Affecting nearly seventeen million Americans, type-2 diabetes is the most prevalent form of diabetes mellitus. There are many precipitating factors involved in the cause of type-2 diabetes, but more often than not, overeating, inactivity, and consumption of unhealthy foods are the main causes of the disease. Since there is no present cure for diabetes, it becomes imperative that type-2 diabetics closely monitor their food intake, and balance this intake with exercise and physical activity in order to maintain glucose levels that are as close to normal as possible. Planning a healthy, balanced diet and exercising regularly can significantly improve the life of a person dealing with type-2 diabetes. The present invention is designed to assist in this process.