The quarter lotus and similar yoga positions can be assumed by sitting on a meditation seat with legs loosely crossed and both feet resting below the opposing thigh or knee.
Seiza and similar yoga positions can be assumed by kneeling with a yoga block between the legs to rest the buttocks on.
A resting yoga squatting position can be supported by resting the buttocks on a bench.
One objective of the present invention is to provide an adjustable height, compact, lightweight and easily transportable resting position unipod seat that can be used to comfortably assist in assuming various yoga positions including lotus, seiza and squat position.