[转载]冬季进补前调理肠胃的酸甜山楂饼
原文地址:冬季进补前调理肠胃的酸甜山楂饼作者:tony小屋 进入秋冬季,早晚的寒气愈来愈重,又是秋冬"进补"调养身体的时候了。有句俗话"秋冬进补,春天打虎",可见秋冬"进补"的重要性。进入冬季节后,人的代谢下降,体力消耗减少,此时"进补"易被吸收和蕴蓄,从而发挥较大的功效。所以秋冬"进补"也被称为"补冬"。秋冬进补,不仅能固本培元,使身体正气恢复,而且有利于驱病祛邪,充实体内的阴,阳,气,血,津液,使身体能进入到最佳的阴阳平衡状态。生活在都市的现代人,大多精神压力较大,工作超负荷,晚上熬夜情况很多,所以经常会因睡眠不足等原因而疲惫乏力,精力下降之感,因此需要趁秋冬"进补"为健康投资。有的人选择药补,有的选择食补,这都要根据自己的体质,药补的话更要咨询医生,千万不可盲目进补。 中医认为,"脾胃为后天之本",若是脾胃消化功能不好,所吃的补品不仅不能消化,反会增加胃肠负担,造成消化不良,所以在进补之前,应先调理脾胃,如病后胃肠功能低下者,可先喝一段时间的桂圆红枣粥。即使胃肠功能正常的人,也应在进补时加些行气消胀的陈皮、薏米或者山楂之类,以免进补肉食阻塞气机,出现腹胀少食现象。所以今天tony给大家推荐这款消食的山楂糯米饼,制作非常简单,而且用时不多。 原料:山楂 冰糖 糯米粉 做法: 1.山楂清洗干净后对切开去掉里面的核； 2.把山楂放入碗里,放进微波炉高火5分钟； 3.用勺子把山楂碾碎,加入适量冰糖搅拌； 4.再放入微波炉高火3分钟,拿出再搅拌,让冰糖彻底融化； 5.把山楂泥放入揉面的容器里； 6.趁山楂泥很烫的时候加入糯米粉,用筷子搅拌,到能用手揉成柔软的面团就停止加糯米粉； 7.把面团分成一个个小剂子； 8.搓圆后摁扁； 9.平底锅里加入少量橄榄油,烧热一会,放入面饼煎到两面金黄即可。 友情提醒: 1.山楂很酸,所以冰糖要适当多加点,自己可以掌握好甜度； 2.我们做的是山楂饼,所以山楂皮不用过滤掉,山楂皮里有很多粗纤维,丝毫不影响口感,用微波炉是做山楂果酱最快的办法,不用加水,一次搞定！ 这是最快捷的面饼！营养健康,适合你调节一下肠胃啊！我家好男儿的点心呵呵！酸酸甜甜,每个人都喜欢！ 点击进入我的微博: 我的轻博客: 近来还是有很多博友请求加好友,实在抱歉好友人数已满,所以请大家加我关注或者收藏我的博客都可以,那样看的时候就非常方便了！谢谢大家的支持！ 英语美文欣赏:pennies from granny奶奶的硬币 we had moved from cairo to mt. vernon, illinois, away from my grandmother when i was eight years old. i missed her terribly. i was told i was her favorite grandchild； she was my favorite "granny." she was my father s mother. two years later my mother and father separated and they were soon divorced. i felt as if my world was falling apart. my heart ached for that part of me that was slipping away. mother m st have sensed my longing, for she wo ld take my little brother and me back to visit my granny on occasions, even after the divorce. i was always aware granny loved s. it was something yo co ld feel with yo r heart, even when yo r world was t rned pside down. she didn t live in a fancy ho se or have expensive things, b t i never noticed； i j st knew she loved me and i loved her back. we had lived, for a time, next door to her and grandpa in a d plex while my father was away d ring world war ii. granny had never had very m ch in the way of money or material things. b t it was the little things she gave me that had always mattered. things like letting me dip my fingers in the s gar bowl, which was always sitting on her table or the coffee she let me sip from her c p. she allowed me to sit on top of her kitchen table as i partook of those privileges. granny took the time to explain the f nction of her weather vane, hanging on the wall, which predicted the pcoming weather. how that little wooden boy and girl knew what door to come o t of, when it was going to rain, amazed me. b t granny nderstood. she also had a vinegar cr et that sat high on a shelf that was bea tif l, in my eyes； i asked if i co ld have it someday. it was given to me in a box after her f neral. she remembered； love is like that. i sed to spend a lot of time with granny when we lived in cairo, next door to her and grandpa, in the d plex. b t times and things had changed. grandpa had died； we lived a h ndred miles away, and dad, her yo ngest son, my daddy, no longer lived with s. i didn t get to see dad m ch, and i don t know if granny got to see him very often either. b t, he was her son, and i knew she loved him. love is like that； it can see past the pain. tho gh she didn t have m ch, neither did we, b t she did something for my brother, tommie and me. i will always remember； she saved her pennies in a glass jar. i am s re granny co ld have sed those pennies herself b t she saved them to give s when we came to visit. beca se i was the oldest i was in charge of dividing the pennies eq ally between my brother and me. "one for yo , one for me," i wo ld repeat ntil the jar was empty. i don t remember how m ch we collected on o r visits, nor was the amo nt important. it was the idea that she remembered s, and cared abo t s, when we were away from her. those memories, of when i was a child, still give me warm f zzy feelings on days that i need them. a granny s love stays with a grandchild, down thro gh the years, even when that child becomes a grandma herself. i often wonder, after all those years, when i am l cky eno gh to find a penny lying on the gro nd somewhere, if it co ld possible be granny tossing me pennies from heaven. 八岁的时候,我们一家从开罗搬到了伊利诺斯州的弗农山,从此远离了祖母。我非常想念她。大家说我是她最疼爱的孙女,而她也是我最爱的奶奶。她,是爸爸的母亲。 两年后,爸爸妈妈分居,很快他们便离婚了。我觉得我的世界好像崩溃了。原本属于我生活的一部分正在远去,这让我心痛不已。妈妈一定感觉到了我的渴望,于是她时常带我和弟弟去看奶奶,即使是在离婚之后。 我一直知道奶奶深爱着我们。即使在你的世界被彻底颠覆时,这种爱也是可以用心感受的到的。 她住的房子并不豪华,也没有贵重的东西,但我从没在意过这些,我只知道她爱我,而我也爱她。 曾经有一段时间,我们和爷爷奶奶一起住在一栋复式公寓,当时爸爸参加了二战。 奶奶从来没有很多钱,物质上的东西也不多。但正是一些小事让我记忆深刻。比如那只总是放在桌上的糖碗,她曾经让我把手指伸进去蘸着吃,她还把自己的咖啡给我喝。这些时候,她都允许我坐在餐桌上。 奶奶耐心地向我解释过天气风向标的功能,它挂在墙上,用以预测未来的天气。风向标上的木制小男孩和小女孩怎么知道从哪个门出来,什么时候会下雨,这些都让我觉得惊奇。但是奶奶都懂。 她还有一个在我看来很漂亮的醋瓶,放在高高的架子上。我曾问过她有一天能不能把这个瓶给我。在她的葬礼过后,这个瓶子被放在一个盒子里交给了我。她还记得我说的话,爱就是这样。 我们在开罗的复式公寓跟爷爷奶奶住隔壁的时候,我经常和奶奶呆在一起。但是时光飞逝,物是人非。爷爷去世了,我们住在一百英里之外,而爸爸-她最小的儿子-也不和我们住在一起了。我和爸爸见面不多,也不知道奶奶是不是经常见他。但是,他是她的儿子,我知道她爱他。爱就是这样,它能够超越痛苦。 尽管她和我们一样都不宽裕,但还是尽己所能地为我和弟弟汤米做些事情。我永远都会记得；她把零钱存放在一个玻璃罐中。我知道奶奶本可以花掉这些零钱,但是她却总是把它们攒下来,在我们去看望她的时候分给我们。我是姐姐,所以负责把这些零钱平分给弟弟和自己。 "一个给你,一个给我,"我一直重复这句话,直到罐子里的硬币分完为止。 我记不得这些零钱我们总共拿过多少,其实数目并不重要。它是一份心意,表示我们不在奶奶身边的时候,她还记挂着我们,关心着我们。 在需要爱的鼓励的日子里,这些童年记忆还能给我温暖的模糊的感觉。多年来,奶奶的爱一直跟随着孙女,甚至直到孙女自己也做了奶奶。经过这些年,每当我运气好,发现地上躺着一枚硬币时,我还常常会想,它或许是奶奶从天堂抛给我的。