eq很重要 14个信号证明你的情商高
它是emotional q otient的英文缩写。汉语意思是:"情绪智慧"或"情绪智商",简称情商。 它代表的是一个人的情绪智力(emotional intelligence)之能力。简单的来说,eq是一个人自我情绪管理以及管理他人情绪的能力指数。 通常,在大型企业公司的面试上,都会测试情商。 更多精彩双语文章请点击英语学习网站大全 what makes some people more s ccessf l in work and life than others？ iq and work ethic are important, b t they don t tell the whole story. o r emotional intelligence - the way we manage emotions, both o r own and those of others - can play a critical role in determining o r happiness and s ccess. 是什么让某些人在工作和生活中比他人更成功呢？智商和职业道德固然重要,但却只是冰山一角。情商-也就是人们处理自己及他人情绪的方式,在幸福和成功上扮演着至关重要的角色。 not s re how emotionally intelligent yo are？ here are 14 signs yo have a high eq. 还不清楚自己的情商到底怎样？下面14个信号就告诉你:你其实拥有高情商！ 1. yo re c rio s abo t people yo don t know. 你对不认识的人感到好奇。 do yo love meeting new people, and nat rally tend to ask lots of q estions after yo ve been introd ced to someone？ if so, yo have a certain degree of empathy, one of the main components of emotional intelligence. 你是不是喜欢结交新朋友、介绍后会忍不住问各种问题？如果这样,说明你具备一定的共鸣感-这是情商的一个重要因素。 2. yo re a great leader. 你是一个优秀的领导。 exceptional leaders often have one thing in common. in addition to the traditional req irements for s ccess - talent, a strong work ethic and ambition, for instance - they possess a high degree of emotional intelligence.the higher the rank of a person considered to be a star performer, the more emotional intelligence capabilities showed p as the reason for his or her effectiveness. 优秀领导通常都有一个共同点。除了禀赋、良好的职业道德和勃勃雄心等传统的成功品质,他们还有非常高的情商。一个人越是业绩斐然,其高效背后的情商也就越突出。 3. yo know yo r strengths and weaknesses. 你清楚自己的优缺点。 a big part of having self-awareness is being honest with yo rself abo t who yo are - knowing where yo excel, and where yo str ggle, and accepting these things abo t yo rself. an emotionally intelligent person learns to identify their areas of strength and weakness, and analyze how to work most effectively within this framework. "自知"很大部分就是要诚实面对自我-清楚知道自己擅长什么又不在行什么,然后接受这样的自己。情商高的人懂得看清自己的优缺点,然后在此基础上想办法做到最好。 4. yo know how to pay attention. 你懂得如何集中注意力。 do yo get distracted by every tweet, text and passing tho ght？ if so, it co ld be keeping yo from f nctioning on yo r most emotionally intelligent level. b t the ability to withstand distractions and foc s on the task at hand is a great secret to emotional intelligence. 你会不会因为每条推特、短信或杂念而分心？倘若如此,那可不利于你好好发挥情商。情商的一大秘诀就在于抵制诱惑、专注当下。 5. when yo re pset, yo know exactly why. 你明白自己为何心烦意乱。 we all experience a n mber of emotional fl ct ations thro gho t the day, and often we don t even nderstand what s ca sing a wave of anger or sadness. b t an important aspect of self-awareness is the ability to recognize where yo r emotions are coming from and to know why yo feel pset. 人们平常都会遇到一些情绪波动,而且往往并不清楚愤怒或难过背后的原因。而自知的重点就是能明白引起情绪低落的根源。 6. yo can get along with most people. 你能和大多数人相处好。 having f lfilling, effective relationships - that s a sign of emotional intelligence. 高情商的一个标志就是-拥有愉快而有益的人际关系。 7. yo care deeply abo t being a good, moral person. 你竭力要求自己做善良有道德的人。 one aspect of emotional intelligence is o r "moral identity," which has to do with the extent to which we want to see o rselves as ethical, caring people. if yo re someone who cares abo t b ilding p this side of yo rself (regardless of how yo ve acted in past moral sit ations), yo might have a high eq. "道德性"也是情商的一方面,即人们是否愿意成为有道德有爱心的人。如果你很注重培养自己这一素质(不管以前道德如何),那么你可能拥有高情商。 8. yo take time to slow down and help others. 你愿意放慢节奏去帮他人。 if yo make a habit of slowing down to pay attention to others, whether by going slightly o t yo r way to say hello to someone or helping an older woman onto the s bway, yo re exhibiting emotional intelligence. many of s, a good portion of the time, are completely foc sed on o rselves. and it s often beca se we re so b sy r nning aro nd in a stressed-o t state trying to get things done that we simply don t take the time to notice (m ch less help) others. 如果你常常用心留意他人-向他人淡淡地打个招呼或搀老奶奶乘地铁,那么你是一个有情商的人。很多人在多数时候只一门心思关注自己,大家都疲于奔命处于一个高压的状态,根本就无暇顾及他人,更别说提供帮助了。 9. yo re good at reading people s facial expressions. 你很善于察言观色。 being able to sense how others are feeling is an important part of having a good eq. 善于体察他人的情绪也是高情商的一个重要因素。 10. after yo fall, yo get right back p. 你跌倒了能马上站起来。 how yo deal with mistakes and setbacks says a lot abo t who yo are. high eq individ als know that if there s one thing we all m st do in life, it s to keep on going. when an emotionally intelligent person experiences a fail re or setback, he or she is able to bo nce back q ickly. 你解决错误和挫折的方式很能反应你的为人。高情商的人知道:如果生活中有件事不得不做,那就是继续前行。当这种人遇到失败或挫折,他们会尽快重振旗鼓。 11. yo re a good j dge of character. 你善于评判性格。 yo ve always been able to get a sense for who someone is pretty m ch right off the bat - and yo r int itions are rarely wrong. 你总能敏锐洞察出某人的性格,而且你的直觉很少出错。 12. yo tr st yo r g t. 你相信自己的直觉。 an emotionally intelligent person is someone who feels comfortable following their int ition. if yo re able to tr st in yo rself and yo r emotions, there s no reason not to listen to that q iet voice inside (or that feeling in yo r stomach) telling yo which way to go. 情商高的人乐于听从直觉。如果你相信自己的感受,那就该听从内心的声音(或心里感受)告诉你该怎么办。 13. yo ve always been self-motivated. 你常常自我激励。 were yo always ambitio s and hard-working as a kid, even when yo weren t rewarded for it？ if yo re a motivated self-starter - and yo can foc s yo r attention and energy towards the p rs it of yo r goals - yo likely have a high eq. 小时候,就算得不到奖励,你也会雄心勃勃地努力吗？如果你能自我激励,并能全心全意追逐目标,那么你很可能拥有高情商。 14. yo know when to say "no." 你知道何时该拒绝。 self-reg lation, one of the five components of emotional intelligence, means being able to discipline yo rself and avoid nhealthy habits. emotionally intelligent people are generally well eq ipped to tolerate stress (a bad-habit trigger for many of s) and to control their imp lses. 更多精彩双语文章请点击英语学习网站大全 "自我调节"是情商的五要素之一,表示有能力自我约束并避开不良习惯。压力是很多恶习的致因,而高情商的人一般都能适应压力并控制好自己的冲动。