If you are concerned about your safety or well-being and need advice and support call us at the Live Fear Free Helpline on 0808 80 10 800.
Os ydych chi'n pryderu am eich lles neu'ch diogelwch ac angen cyngor a chymorth, ffoniwch ni ar Linell Gymorth Byw Heb Ofn ar 0808 80 10 800.