If you do not feel able to speak to your parents, it is important that you speak to someone that you trust such as your school teacher or doctor.
Os nad ydych chi’n teimlo y gallwch drafod y mater gyda’ch rhieni, mae’n bwysig eich bod chi’n siarad gyda rhywun rydych chi’n ymddiried ynddo fel eich athro ysgol neu’ch meddyg.