Your health professional may recommend the app to you as part of your rehabilitation support, but you can also download it directly from the Google Play or Apple app store.
Efallai y bydd eich gweithiwr iechyd proffesiynol yn argymell yr ap i chi fel rhan o'ch cymorth adsefydlu, ond gallwch hefyd ei lawrlwytho'n uniongyrchol o GooglePlay neu Apple ap store.