People who participated in sports recently were found to be less emotionally lonely, with 11% of those participating feeling emotionally lonely as opposed to 20% who did not take part.
Canfuwyd bod pobl a gymerodd ran mewn chwaraeon yn ddiweddar yn llai emosiynol unig, gyda 11% o'r rhai a gymerodd ran yn teimlo'n emosiynol unig o'i gymharu â 20% o'r rhai na gymerodd ran.