Welsh Government focuses on five ‘healthy lifestyle’ behaviours: not smoking, not drinking above guidelines, being a healthy weight, eating 5 portions of fruit or vegetables, and being active.
Mae Llywodraeth Cymru yn canolbwyntio ar bum ymddygiad 'ffordd iach o fyw: peidio â smygu, peidio ag yfed uwchlaw canllawiau, cadw pwysau iach, bwyta 5 dogn o ffrwythau neu lysiau, a bod yn egnïol.