These include: increases in self-esteem and confidence; sense of self-control and empowerment; improvements in psychological or mental well-being; reductions in anxiety and depression [ footnote 10 ].
Mae’r rhain yn cynnwys: cynyddu hunan-barch a hyder; ymdeimlad o hunanreolaeth a grymuso; gwelliannau mewn llesiant seicolegol neu feddyliol; llai o orbryder neu iselder [ troednodyn 10 ].