If you, a family member or a friend, are in a controlling relationship, you can contact the Live Fear Free Helpline for 24 hour free advice and support on 0808 8010 800.
Os ydych chi, aelod o’ch teulu neu ffrind yn dioddef rheolaeth drwy orfodaeth, gallwch ffonio llinell gymorth Byw Heb Ofn i gael cyngor am ddim, ar 0808 8010 800.