Children and young people also spoke about the need for work to support them to be heard and have a voice as a way of overcoming embarrassment and stigma about asking for help.
Dywedodd plant a phobl ifanc hefyd fod angen gwaith i'w helpu i gael eu clywed ac i gael llais fel ffordd o oresgyn yr embaras a'r stigma sy'n gysylltiedig â gofyn am help.