Wales Drug and Alcohol Helpline (DAN) Free and available 24/7 – bilingual telephone 0808 808 2234 or text DAN to 81066.
Llinell Gymorth Cyffuriau ac Alcohol Cymru (DAN) Am ddim ac ar gael 24/7 rhif ffôn dwyieithog 0808 808 2234 neu tecstiwch DAN i 81066.