The courses have helped me gain a better understanding of myself and I have gained a lot of confidence in many aspects of my life cooking, managing stress and knowing that its OK to ask for help.
Dw i wedi datblygu llawer o hyder mewn sawl agwedd ar fy mywyd megis sgiliau coginio, rheoli straen yn ogystal â gwybod ei bod yn iawn i ofyn am help.