If you need help the Live Fear Free Helpline can put you in touch with an appropriate service near you to help you develop a safety plan.
Os ydych chi angen help, gall Llinell Gymorth Byw Heb Ofn eich rhoi chi mewn cysylltiad â gwasanaeth priodol yn eich ardal i’ch helpu chi i ddatblygu cynllun diogelwch.