Physical Activity can have an enormous range of health benefits for disabled people including helping to ameliorate, or even reverse, many of the effects of their impairment and of ageing.
Gall gweithgarwch corfforol ddod â buddion amrywiol iawn i bobl anabl, gan gynnwys helpu i wella, neu hyd yn oed wrthdroi, nifer o’r effeithiau sy’n deillio o’u hamhariad ac o fynd yn hŷn.