eat some beans, pulses, fish, eggs, meat and other proteins; try to include 2 portions of fish every week, one of which should be an oily variety
bwytwch rywfaint o ffa, codlysiau, pysgod, wyau, cig a phroteinau eraill; ceisiwch gynnwys 2 ddogn o bysgod bob wythnos, un ohonyn nhw'n olewog