For participants these have been: increased confidence; a greater sense of purpose; fulfilment, social connection; having more money and providing a good role model for their children.
I'r cyfranogwyr, mae'r rhain yn cynnwys: mwy o hyder; mwy o ymdeimlad o bwrpas; boddhad, cysylltiad cymdeithasol; cael mwy o arian a darparu model rôl da i'w plant.