It can help empower individuals to recognise their own needs, strengths, and personal assets and to connect with their own communities for support with their health and wellbeing.
Gall helpu i rymuso unigolion i adnabod eu hanghenion, eu cryfderau, a’u hasedau personol eu hunain a chysylltu â’u cymunedau eu hunain i gael cymorth gyda’u hiechyd a’u llesiant.