Free phone 0800 132737 or Text 81066 to receive emotional support as well as information and literature on mental health and related matters to the people of Wales.
Ffoniwch 0800 132737 am ddim neu anfon neges destun i 81066 i gael cymorth emosiynol yn ogystal â gwybodaeth a llenyddiaeth am iechyd meddwl a materion cysylltiedig i bobl Cymru.