It also seeks to educate and empower people with the skills and knowledge to understand the benefits of being active as well as including the social element which is equally important.
Mae hefyd yn ceisio addysgu a grymuso pobl sydd â'r sgiliau a'r wybodaeth i ddeall manteision bod yn egnïol yn ogystal â chynnwys yr elfen gymdeithasol sydd yr un mor bwysig.