C.A.L.L. Mental Health Helpline for Wales Free and available 24/7 telephone 0800 132 737 or TEXT help to 81066.
C.A.L.L. Llinell Gymorth Iechyd Meddwl Cymru Am ddim ac ar gael 24/7 rhif ffôn 0800 132 737 neu Tecstiwch HELP i 81066.