If you feel unsafe and want to know what your options are, or you need access to a place of safety in an emergency, day or night, call the Live Fear Free Helpline on 0808 80 10 800.
Os nad ydych chi’n teimlo’n ddiogel a’ch bod am wybod beth yw’ch opsiynau, neu os ydych chi angen lle diogel mewn argyfwng, ddydd neu nos, ffoniwch Linell Gymorth Byw Heb Ofn ar 0808 80 10 800.