Helping bereaved people to understand these feelings and learning how to cope with them on a day to day basis is an important part of supporting them at the most difficult time in their lives.
Mae helpu pobl sy’n cael profedigaeth i ddeall y teimladau hyn a dysgu sut mae ymdopi â nhw o ddydd i ddydd yn rhan bwysig o’u helpu ar yr adeg anoddaf yn eu bywydau.