where is vitamin k made in the human body
Vitamin K Vitamin K1, also known as phylloquinone, is made by plants, and is found in highest amounts in green leafy vegetables because it is directly involved in photosynthesis. It may be thought of as the plant form of vitamin K. It is active as a vitamin in animals and performs the classic functions of vitamin K, including its activity in the production of blood-clotting proteins. Animals may also convert it to vitamin K2.
Pickled cucumber Like pickled vegetables such as sauerkraut, sour pickled cucumbers (technically a fruit) are low in calories. They also contain a moderate amount of vitamin K, specifically in the form of K1. 30-gram sour pickled cucumber offers 12–16 µg, or approximately 15–20%, of the Recommended Daily Allowance of vitamin K. It also offers 3 kilocalories (13 kJ), most of which come from carbohydrate.[16] However, most sour pickled cucumbers are also high in sodium; one pickled cucumber can contain 350–500 mg, or 15–20% of the American recommended daily limit of 2400 mg.[17]