what is a normal non fasting glucose reading
Random glucose test The reference values for a "normal" random glucose test in an average adult are 79–160 mg/dl (4.4–7.8 mmol/l), between 160–200 mg/dl is considered pre-diabetes, and > 200 mg/dl is considered diabetes according to ADA guidelines (you should visit your doctor or a clinic for additional tests however as a random glucose of > 200 mg/dl does not necessarily mean you are diabetic).[citation needed]
Carbohydrate loading Carbohydrate loading is generally recommended for endurance events lasting longer than 90 minutes.[3] Many endurance athletes prefer foods with low glycemic indices for carbo-loading due to their minimal effect on serum glucose levels. Low glycemic foods commonly include fruits, vegetables, whole wheat pasta, and grains. Many marathoners and triathlon participants have large pasta dinners the night before the race. Since muscles also use amino acids extensively when functioning within aerobic limits, meals should also include adequate protein.[4] Large portions before a race can, however, decrease race-day performance if the digestive system has not had the time to process the food regimen.