i sleep better in the morning than at night
Delayed sleep phase disorder Delayed sleep phase disorder (DSPD), more often known as delayed sleep phase syndrome and also as delayed sleep-wake phase disorder, is a chronic dysregulation of a person's circadian rhythm (biological clock), compared to the general population and relative to societal norms. The disorder affects the timing of sleep, peak period of alertness, the core body temperature rhythm, and hormonal and other daily cycles. People with DSPD generally fall asleep some hours after midnight and have difficulty waking up in the morning.[1] People with DSPD probably have a circadian period significantly longer than 24 hours.[2] Depending on the severity, the symptoms can be managed to a greater or lesser degree, but no cure is known, and research suggests a genetic origin for the disorder.
Nightcap (beverage) Originally, a "nightcap" was understood to be alcoholic, the idea being that it warms you up and helps you sleep, just like the garment of the same name.[7] That changed in 1930, when the non-alcoholic drink Ovaltine was advertised as "the world's best 'night-cap' to ensure sound, natural sleep".[7] An ingredient of Ovaltine is magnesium which helps to induce relaxation.[8]