where do nuts fit in the food pyramid
Food pyramid (nutrition) The meat group is one of the major compacted food groups in the food guide pyramid. Many of the same nutrients found in meat can also be found in foods like eggs, dry beans, and nuts, such foods are typically placed in the same category as meats, as meat alternatives. These include tofu, products that resemble meat or fish but are made with soy, eggs, and cheeses. For those who do not consume meat or animal products (see Vegetarianism, veganism and Taboo food and drink), meat analogs, tofu, beans, lentils, chick peas, nuts and other high-protein vegetables are also included in this group. The food guide pyramid suggests that adults eat 2–3 servings per day. One serving of meat is 4 oz (110 g), about the size of a deck of cards.
Peanut There are many peanut cultivars grown around the world. The market classes grown in the United States are Spanish, Runner, Virginia, and Valencia.[27] Peanuts produced in the United States are divided into three major areas: the southeastern United States region which includes Alabama, Georgia, and Florida; the southwestern United States region which includes New Mexico, Oklahoma, and Texas; and the third region in the general eastern United States which include Virginia, North Carolina, and South Carolina.[27]