how far do you run in middle school cross country
Cross country running While many middle schools (grades 6–8) in the U.S. offer cross country as a school sport, youth running clubs dominate in this age group. A typical middle school course is 3 km (1.9 mi) or 2 mi (3.2 km), and races may not split up boys and girls. Few elementary schools in the U.S. have school teams, but many running clubs exist for youth runners. Youth running clubs compete in local, regional, and national championships sanctioned by the AAU or USATF. Course distances for this age group vary depending on the age of the athlete. Common championship distances are:
Jessie Graff Graff is 5 ft 8 in (1.73 m) tall.[11] In 2004, she set her personal best (PB) in the 5000m run at 15:56.30; she set her outdoor pole vault PB at 4.17 m (13 ft 8 in); and indoor pole vault PB at 4.20 m (13 ft 9 in).[2] Graff held the pole vault record at Georgia Tech and University of Nebraska.[11]