which category of food provides the most riboflavin
Riboflavin It is nearly always well tolerated.[1] Normal doses are safe during pregnancy.[1] Riboflavin is in the vitamin B group.[1] It is required by the body for cellular respiration.[1] Food sources include eggs, green vegetables, milk, and meat.[3]
Jambalaya Jambalaya (/ˌdʒæmbəˈlaɪ.ə, ˌdʒʌm-/ JAM-bə-LY-ə, JUM-bə-LY-ə) is a Louisiana-origin dish of Spanish and French (especially Provençal cuisine) influence, consisting mainly of meat and vegetables mixed with rice. Traditionally, the meat always includes sausage of some sort, often a smoked sausage such as andouille, along with some other meat or seafood, frequently pork, chicken, crawfish, or shrimp. The vegetables are usually a soffritto-like mixture known as the "holy trinity" in [[Louisiana Creole cuisine]Cajun cooking, consisting of onion, celery, and green bell pepper, though other vegetables such as carrots, tomatoes, chilis, and garlic are also used. After browning and sauteeing the meat and vegetables, rice, seasonings, and broth are added and the entire dish is cooked together until the rice is done.