dash is a proposed eating plan to help with
DASH diet The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. DASH is recommended by the United States Department of Agriculture (USDA) as one of its ideal eating plans for all Americans.[1]
Adam Richman As a self-educated food expert and trained sushi chef,[6] Richman has kept a travel journal that includes every restaurant he has visited since 1995. To maintain his health while indulging for his show on Travel Channel's Man v. Food (which originally aired between 2008 and 2012), Richman would exercise twice a day while on the road.[4][7] When the schedule permitted, he would not eat the day before a challenge. He also tried to stay hydrated by drinking lots of water or club soda and forgoing coffee and soft drinks.[8] Richman retired from competitive eating in January 2012; thus, Man v. Food Nation was the final season of Man v. Food. During his time as a competitive eater, Richman gained a considerable amount of weight and became depressed. After retiring from competitive eating, he lost 60 pounds (27Â kg).[9]