what distance do high school cross country runners run
Cross country running In the United States, college men typically compete on 8 km (5.0 mi) or 10 km (6.2 mi) courses, while college women race for 5 km (3.1 mi) or 6 km (3.7 mi).[5] High school courses are generally 5 km (3.1 mi).
Four-minute mile Breaking the four-minute barrier was first achieved on 6 May 1954 at Oxford University's Iffley Road Track, by Englishman Roger Bannister,[4] with the help of fellow-runners Chris Chataway and Chris Brasher as pacemakers.[5]