what are the two main bones in your arm
Arm The humerus is one of the three long bones of the arm. It joins with the scapula at the shoulder joint and with the other long bones of the arm, the ulna and radius at the elbow joint.[4] The elbow is the hinge joint between the end of the humerus and the ends of the radius and ulna. The humerus cannot be broken easily. Its strength allows it to handle loading up to 300 pounds (140Â kg).[citation needed]
Hip bone The hip bone (os coxa, innominate bone, pelvic bone[1] or coxal bone) is a large flat bone, constricted in the center and expanded above and below. In some vertebrates (including humans before puberty) it is composed of three parts: the ilium, ischium, and the pubis.