what is 1 portion of 5 a day
5 A Day The National Health Service explains a "portion" to be: two or more small-sized, one piece of medium-sized or half a piece of large fresh fruit; or two broccoli spears or four heaped tablespoons of cooked kale, spinach, spring greens or green beans; or three heaped tablespoons of cooked vegetables; or three sticks of celery, a 5Â cm piece of cucumber, one medium tomato or seven cherry tomatoes; or three or more heaped tablespoons of beans or pulses.[14]
Sunday For most observant Christians, Sunday is observed as a day of worship and rest, holding it as the Lord's Day and the day of Christ's resurrection. In some Muslim countries and Israel,[citation needed] Sunday is the first work day of the week. According to the Hebrew calendars and traditional Christian calendars, Sunday is the first day of the week.[1] However, according to the International Organization for Standardization ISO 8601, Sunday is the seventh and last day of the week.[2]