where do nuts fit in the food pyramid
Food pyramid (nutrition) The meat group is one of the major compacted food groups in the food guide pyramid. Many of the same nutrients found in meat can also be found in foods like eggs, dry beans, and nuts, such foods are typically placed in the same category as meats, as meat alternatives. These include tofu, products that resemble meat or fish but are made with soy, eggs, and cheeses. For those who do not consume meat or animal products (see Vegetarianism, veganism and Taboo food and drink), meat analogs, tofu, beans, lentils, chick peas, nuts and other high-protein vegetables are also included in this group. The food guide pyramid suggests that adults eat 2–3 servings per day. One serving of meat is 4 oz (110 g), about the size of a deck of cards.
Breadbasket Additionally, the San Joaquin Valley in California has also been called the breadbasket of the world.[18] The San Joaquin Valley produces the majority of the 12.8% of the United States' agricultural production (as measured by dollar value) that comes from California.[19] Grapes - table, raisin, and to a lesser extent, wine - are perhaps the valley's highest-profile product, but equally (if not more) important are cotton, nuts (especially almonds and pistachios), citrus, and vegetables. 70% of the world's and 100% of the U.S. supply of almonds comes from the valley. Oranges, peaches, garlic, tangerines, tomatoes, kiwis, hay, alfalfa and numerous other crops have been harvested with great success. According to the 2002 Census of Agriculture’s ranking of market value of agricultural products sold, nine of the nation’s top 10, and 12 of the top 20, producing counties are in California.[20]