the minimum number of calories needed for basal metabolism is
Basal metabolic rate Metabolism comprises the processes that the body needs to function.[2] Basal metabolic rate is the amount of energy per unit time that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Basal metabolic rate (BMR) affects the rate that a person burns calories and ultimately whether that individual maintains, gains, or loses weight. The basal metabolic rate accounts for about 60 to 75% of the daily calorie expenditure by individuals. It is influenced by several factors. BMR typically declines by 1–2% per decade after age 20, mostly due to loss of fat-free mass,[3] although the variability between individuals is high.[4]
Carbohydrate metabolism Although humans consume a variety of carbohydrates, digestion breaks down complex carbohydrates into a few simple monomers for metabolism: glucose, fructose, and galactose.[4] Glucose constitutes about 80% of the products, and is the primary structure that is distributed to cells in the tissues, where it is broken down or stored as glycogen.[3][4] In aerobic respiration, the main form of cellular respiration used by humans, glucose and oxygen are metabolized to release energy, with carbon dioxide and water as byproducts.[2] Most of the fructose and galactose travel to the liver, where they can be converted to glucose.[4]