what is 1 portion of 5 a day
5 A Day The National Health Service explains a "portion" to be: two or more small-sized, one piece of medium-sized or half a piece of large fresh fruit; or two broccoli spears or four heaped tablespoons of cooked kale, spinach, spring greens or green beans; or three heaped tablespoons of cooked vegetables; or three sticks of celery, a 5Â cm piece of cucumber, one medium tomato or seven cherry tomatoes; or three or more heaped tablespoons of beans or pulses.[14]
It's Five O'Clock Somewhere Jim "Moose" Brown wrote "It's Five O'Clock Somewhere" with Don Rollins. Although Brown had several other cuts recorded by other artists, this song was the first to make the final cut of an album. The title lyric was inspired by a teacher who worked with Rollins. Brown recorded the demo and offered it to Kenny Chesney, who turned it down. It was then offered to Alan Jackson, who said that he was looking for a song that he could record as a duet with Jimmy Buffett.[2]