what is one of the main messages of the canada food guide
Canada's Food Guide Canada's Food Guide is a nutrition guide produced by Health Canada. It is the second most requested Canadian government publication behind the Income Tax Forms.[1] The Health Canada website states: "The overall purpose of dietary guidance is to identify and promote a pattern of eating that meets nutrient needs and reduces the risk of nutrition-related chronic diseases such as obesity, diabetes, cancer and cardiovascular disease." Eating Well with Canada's Food Guide was developed for Canadians and is accessible for all Canadians. It includes guidelines for eating the right food groups, specified by age group and gender. There are also tips for which foods to choose, the servings size of each food and the best cooking methods. Also included are tips for maintaining a healthy lifestyle and body weight with physical activity.
Maple syrup Maple products are considered emblematic of Canada, in particular Quebec, and are frequently sold in tourist shops and airports as souvenirs from Canada. The sugar maple's leaf has come to symbolize Canada, and is depicted on the country's flag.[85] Several US states, including New York, Vermont and Wisconsin, have the sugar maple as their state tree.[86] A scene of sap collection is depicted on the Vermont state quarter, issued in 2001.[87]