with regard to the treatment of sports injuries the protocol rice stands for
RICE (medicine) RICE is a mnemonic for four elements of treatment for soft tissue injuries – an acronym for Rest, Ice, Compression and Elevation.[1][2][3] The mnemonic was introduced by Gabe Mirkin in Sportsmedicine Book (ISBN 978-0316574365) in year 1978. However, he has since recanted his support for the regimen. On March 16, 2014, he wrote "Coaches have used my 'RICE' guideline for decades, but now it appears that both Ice and complete Rest may delay healing, instead of helping. In a recent study, athletes were told to exercise so intensely that they developed severe muscle damage that caused extensive muscle soreness. Although cooling delayed swelling, it did not hasten recovery from this muscle damage."[4]
Olympic sports Olympic sports are sports contested in the Summer and Winter Olympic Games. The 2016 Summer Olympics included 28 sports, with five additional sports due to be added to the 2020 Summer Olympics. The 2014 Winter Olympics included seven sports.[1] The number and kinds of events may change slightly from one Olympiad to another. Each Olympic sport is represented by an international governing body, namely an International Federation (IF).[2] The International Olympic Committee (IOC) establishes a hierarchy of sports, disciplines, and events.[2] According to this hierarchy, the Olympic sports can be subdivided into multiple disciplines, which are often assumed to be distinct sports. Examples include swimming and water polo (disciplines of aquatics, represented by the International Swimming Federation),[3] or figure skating and speed skating (disciplines of skating, represented by the International Skating Union).[4] In their turn, disciplines can be subdivided into events, for which medals are actually awarded.[2] A sport or discipline is included in the Olympic program if the IOC determines it is widely practiced around the world, that is, the number of countries that compete in a given sport is the indicator of the sport's prevalence. The IOC's requirements reflect participation in the Olympic Games as wellâ€”more stringent toward men (as they are represented in higher numbers) and summer sports (as more nations compete in the Summer Olympics).