over the course of 30 days how much weight did morgan gain
Super Size Me Spurlock ate at McDonald's restaurants three times per day, eating every item on the chain's menu at least once. Spurlock consumed an average of 20.9 megajoules or 5,000 kcal (the equivalent of 9.26 Big Macs) per day during the experiment. An intake of around 2,500 kcal within a healthy balanced diet is more generally recommended for a man to maintain his weight.[3] As a result, the then-32-year-old Spurlock gained 11.1 kilograms (24 lb), a 13% body mass increase, increased his cholesterol to 230 mg/dL, and experienced mood swings, sexual dysfunction, and fat accumulation in his liver. It took Spurlock fourteen months to lose all the weight gained from his experiment using a vegan diet supervised by his then-girlfriend, a chef who specializes in gourmet vegan dishes.
Adam Richman As a self-educated food expert and trained sushi chef,[6] Richman has kept a travel journal that includes every restaurant he has visited since 1995. To maintain his health while indulging for his show on Travel Channel's Man v. Food (which originally aired between 2008 and 2012), Richman would exercise twice a day while on the road.[4][7] When the schedule permitted, he would not eat the day before a challenge. He also tried to stay hydrated by drinking lots of water or club soda and forgoing coffee and soft drinks.[8] Richman retired from competitive eating in January 2012; thus, Man v. Food Nation was the final season of Man v. Food. During his time as a competitive eater, Richman gained a considerable amount of weight and became depressed. After retiring from competitive eating, he lost 60 pounds (27Â kg).[9]