도수 림프 배출법을 적용한 뒤 호흡운동 중 복식호흡으로 준비운동을 실시한 후, 탄력밴드를 이용하여 운동을 시행하였다.
After applying the manual lymphatic drainage method, abdominal breathing of breathing exercises was performed as a warm-up exercise, and exercise was performed using an elastic band.