유산소운동 그룹에게는 매주 150분씩 걷기운동을, 저항훈련 그룹에게는 매주 3일씩 상체-복부-다리 근육을 강화하는 운동을, 병행그룹에게는 전체운동 시간이 비슷하도록 두 가지 운동을 조금씩 축소해서 하도록 했다.
The aerobic exercise group was instructed to walk 150 minutes per week, while the resistance training group was instructed to strengthen the upper body, belly, and leg muscles three times per week, and the parallel group was instructed to reduce overall exercise duration.