Guide me through a meditation session.
Sure, let's start. Get into a comfortable position. Close your eyes. Take a deep breath in... and breathe out... Keep doing this, focusing on the sensation of your breath coming in and going out... Slowly feel your body starting to relax... Notice your thoughts as they come, but don't judge them or try to change them... Just let them pass like clouds across the sky... Keep focusing on your breath, gently bringing your mind back every time it wanders... If you get distracted, it's okay... It's all part of the process... Just come back to your breath... And remember, there's no right or wrong way to do this... Just keep being present moment to moment... And when you're ready, slowly open your eyes... You've completed five minutes of meditation. Well done!