Para partisipan penelitian dampak resiko tekanan darah tinggi dalam proses lanjutan mengalami penurunan sekitar 11 persen bagi setiap tambahan 300 unit latihan, yang setara dengan lima sesi olah raga mingguan yang membakar 300 kalori setiap sesinya.
Study participants' risk of developing hypertension during follow-up dropped by 11 percent for every additional 300-exercise-unit increase in activity, equivalent to about five weekly exercise sessions burning 300 calories each.