This is optimal living daily episode 1191 the dirty secret behind goal-setting by Angelo Poli of met Pro dotco, and I'm just a molecule personal narrator and the guy that reads to you every single day of the year from some of the best blogs in the world all for free and with permission from the author's I'm able to do this thanks to sponsors like Matt Pro. If you're tired of meal plans and exercise routines that just don't seem to work check out MET Pro metros coaches and experts understand. And and they're trained to help you realize what your strategy should be a pro is a proven system that helps people to transform their bodies. It works by analyzing and Metabolism in order to give you a customized approach to attain your health and fitness goals its unique approach to Weight Management provides you with an unrivalled experience and optimal living daily listeners receive a complimentary metabolic profiling assessment and a 30-minute consultation with a met Pro expert to claim this offer head to met Pro dotco / o LD for now. The right to it as we optimize your life. The dirty secret behind goal-setting by Angelo Poli of met Pro dotco goals are fine and dandy. I've been drilling them into my clients for decades to be honest. I've pretty much mastered the bait and switch goal-setting seen get just a little faster jump just a little higher and drop those last five pounds. Yeah, you did it. The confetti hasn't even hit the floor and I'm already plotting your next goal why the answer is simple and our goal oriented Society humans are never quite Content we use goal setting is a means to achieve something that we believe will make us happy one after one. We set a goal accomplish it and move on to the next nothing motivates us more than measurable progress and goals are great for that. The reason being is that we focus on the objective or trying to achieve want to lose 20 pounds. Here's you then and Bam here's you now want a promotion land bigger clients work longer hours and boom get that raise. Theory goal setting is not bad setting an objective for working toward personal or professional growth is powerful. The problem with goal setting is a manner in which it is executed the problem with goal setting the problem goals have a secret flaw after we set a goal and achieve it reward centers are triggered in the brain causing us to feel moments of happiness and success. But how long does it last by themselves goals have no staying power. They shift our Focus From the process to the In fact, we use them to create artificial motivation to do things. That would otherwise make us cringe go run that Marathon give up sugar complement your mother-in-law's cooking. Okay, maybe I'm mixing up a goal with a dare but here's the point we use goals. Like kindling is used to start a fire unless we actually change how we act in think they're just a ploy to ignite something inside of us. We all know that one person in our life. It wakes you up in 30-degree weather and says, let's go for a run and then we can start the bathroom. Model we've been talking about what do you think is driving their motivation while you probably guessed it. There are no goals involved and no one's lost a bet. Their motivation is driven by their real life values their values act as the underlying principles for the choices. They make how they behave and how they want to live. You can't control everything life throws at you life will pick you curve balls and try to throw you off course without a strong Foundation rooted in values. Those curve balls will wreck your goals. He'd goals versus values. Will you can control are the values you live by despite life's ups and downs. They are a part of who you are your behaviors and outcomes are shaped and molded by the values. You adopt values are result of your behavior. Whereas goals are Stepping Stones to bigger and better life values. One of the most iconic examples of goals versus values is getting in shape for your wedding many people reach their goal and feel great for their wedding day. But what happens after the honeymoon is over they fall back in a previous habits and shape unless they change their values to my friends are always asking me what I think of their diet and what they can do to be healthier the truth is I really don't care what they eat for lunch. What I do care about is if they've adopted a value set surrounding good nutrition. If eating kale every day for 30 days is a goal that helps them become healthier, then I'm all for it. If they still hate kale a month from now, they might want to rethink their strategy. How can we set effective goals goals are an important part of measuring progress but goals will come and go values dictate your long-term beliefs and actions if there's an area of your life that you want to improve don't pick a goal go bigger adopt a personal value you consider worthy and use goals as mile markers along your way to owning a broader value. You just listen to The Post titled the dirty secret behind goal-setting by Angelo Poli of met Pro dotco Angelo's an internationally recognized expert in the field of body Transformations. And the founder of met Pro the world's first algorithm based transformation engine. It's a cutting-edge coaching program that helps you transform your body. It works by analyzing your metabolism to give you a customized exercise and nutrition strategy whether you're a celebrity or someone who's tired of fad diets met Works by studying your specific response to activity and diet the methodology then provides you with simple action steps to get your desired results. My Pros team of Industry leading experts don't play guessing games when it comes to what will work best for your body their expertise will help you take your nutrition and fitness progress to the next level and optimal living daily listeners receive a complimentary metabolic profiling assessment and a 30-minute consultation with a met Pro expert to claim this offer head to me. Jet pro dotco / old that semi T PR o dot Co / o LD and I have that in this episode's description. I leave you there for today. Hope you're having a great weekend if you're listening in real time, and I'll be back tomorrow reading to you where your optimal life awaits.
Angelo Poli of MetPro shares the dirty secret behind goal setting. Episode 1191: The Dirty Secret Behind Goal Setting by Angelo Poli of MetPro on Using Values to Set Goals Angelo Poli is an internationally recognized expert in the field of body transformations. He is the founder of MetPro, the world's first algorithm based transformation engine. Poli and his team at MetPro specialize in working with high-profile clientele, ranging in scope from Olympic Athletes, NFL MVPs to celebrities, and business leaders. He has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men's Health, Sports Illustrated, The Wall Street Journal, and he is a regular contributor for The Huffington Post. Poli has spoken at conferences such as TEDx and continues to be a Wellness Consultant for multiple universities and hospitals around the country. Facebook Group and Join the Ol' Family to get your Free Gifts! Optimal Living Daily listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to metpro.co/old  ---   Support this podcast: https://anchor.fm/optimal-living-daily/support 