Hi and welcome to the law of positivism podcast. I'm your host Shireen and I'm the creator of Love positivism. I'm here to help you on your spiritual and healing journey. I am a certified yoga and meditation teacher a student of Chinese medicine a doula a Reiki practitioner and a passionate highly sensitive person. I want to use my knowledge to channel information and messages for you to grow on all levels. Hi and welcome to the fourth episode of the podcast. I'm super happy about this week's guest and about the topic that we're going to talk about. It's something that I've written about a lot before and that I get so much feedback around and it's the HSP highly sensitive person trait that has been researched for a long time now and it's a personality or a trait that 15% to 20% of the population have and it's it's a trait that makes you very very sensitive to the environment so that you can sense and feel things in a more heightened State and in a deeper way, so This is a really interesting topic and I think many of you out there are relating to this personality trait and it's not only your personality. It's a innate trait that we have and that we are born with so I have this amazing guest mia Who Shana who have connected with here in Sweden and she's been working with Justness and all of this for over 30 years and she's been all over the world and had teachers from different parts of the world. And she's now the founder of the Scandinavian embodiment Academy and also the HSP embodied leadership training that we will talk about the quantum way also and it's so interesting. She has written a book. Ike called HSB embodied self-leadership the quantum way that will be published in 2020s. We will talk about this training as well and just interesting because she's been studying Consciousness since 1989 with Masters like three papaji and very long and she's a yoga teacher. She's trained in Reiki. She also does Hawaiian healing Sausage and she's a she's a coach as well. And right now she's studying with dr. Joe dispenza. So she has so much wisdom so much knowledge and I'm super happy to present this episode to you and I would love to hear back from you what you think and how you feel when you're listening to it. And if you have any questions, so just enjoy this episode. Hi Mia, hello. Hi, welcome to the podcast. Thank you so much. I hope you're doing well. I'm so excited to talk to you. We've been in touch for a while now. So I'm really excited about this call today, and I just want to start by asking you before we start our career conversation how you stay Mindful and present? Well, first of all, I just want to say thank you for inviting me and just acknowledging your work because I love what you do. It's so beautiful the Instagram account that you hold things and that just started this podcast. Thank you so much pray for you spreading so much lights and goodness. And yeah, so I'm very happy to be here staying Mindful and present. It's a it's a It's an interesting topic as we're going to talk about high sensitivity today, right? Yeah, because It's and I really have kind of a long response to that if that's okay. Yeah. Sure. Yeah, because because like for the highly sensitive person just generally before I talk about myself is if we are aware of her High sensitivity and we know about it a lot of people still have to learn about it right and identify with it. But if we are aware of her hi Sensitivity and we're still somewhat embodied in that then for a lot of us. The trick is to relax really from how super present we are so it's not so much an issue about becoming more present. It's more about being aware of how present we are and then finding, you know a relaxation. action in that so that we can so that we can surf and and navigate through life with this High presence because that's really what my sensitivity is about and Excuse me to be and that's the mindfulness in it. So it's a little bit different and and it applies to. It applies to the same model, which is basically the model behind everything that I think I will be talking about with you today is that it starts with mean our mindfulness Journey starts with the physical body, right? So the average way for each one of us as human beings is to start with with the physical body becoming aware of our breath and and our wait perhaps And the body to really, you know, come to the present moment from that body awareness. And then once that is a known and established a regular and and repeated self-awareness and practice then we can also become. Present in mind for through a little bit higher up in the energy systems or chakra systems or you know, and into our emotional body so really connecting with our heart to become staying present and staying mindful like whoa checking in with ourselves, you know, what's happening in me now and okay. Yeah, this is going on, but that can't be done before with. You know been used to or are known with doing this mindfulness check in through the body, right and then from there. Once we have established and really embodied that and kind of living that on a daily basis. We're just we all heard that we're in the embodiment of those types of presences or abilities to become president through these different parts of ourselves the physical and the emotional then Then we can start also working on which is my greatest excitement at this time in my life together with the others as well is the becoming present through our thoughts. And that's that's that's where my practice is now. I spent many many years in let's say both of the others like the presence in the physical body and them and then quite easily for a highly sensitive personality. I would say coming into the emotional body for presents because we you know, the veil for us into our emotional body is quite thin it's easy for us to get there. It's easy for us to be there the whole time actually and even be overwhelmed. Which will probably talk about today, but so my practice is about thought presents. And it's so exciting. I've been calling it like mono yoga just adding, you know mind practice to yoga classes yoga situation, and then of course just deepening and pure meditation work to become. Conscious of my unconscious thoughts so that's very subtle, right? Hmm But that's that's the practice that I have now because if I noticed myself I mean generally Fineman find a lined and imbalance. I will. Be there, I will just press it. That's how who I am today. And being present is being mindful. I mean they just you know, they come together. So when you're present you are Mindful and that when I noticed that you know out of alignment or not really want to recalibrate because I'm not Relaxed or healthy or excited about life. I don't have access to like, you know elevated emotions feeling feeling good. Let's say but um bit more in my survival part of myself struggling and may be anxious and may be fearful like that. Then I start checking in with with. Okay. What? Hey, hey, hey, what what thoughts are running here in the unconscious? And so that's that's my practice today and and to be able to at all have access to my unconscious thoughts because they're so subtle. I need to become fully still sit and take myself to that place and Consciousness where they originated. So, yeah, and if I need to I'll go through the body, you know, maybe I need to down submit first to do some yoga in a breed. Of course. I'll be breathing and maybe I need to connect with my heart my emotional body to just hey. Allow for that gateway to welcome so that I can be in meditation and be aware of my thoughts. Yeah, that's a beautiful practice. Thank you so much for sharing. I'm super excited about it. Thank you. Yes, I did about it. It's changing my life and you've done so much in your life. It's amazing the journey that you've been on and how much like knowledge and wisdom that you have. With the work that you do, it's really amazing. I'm very like just just really happy that we have connected because you have so much to share to the world then we connected because I've been also talking about the topic of Highly sensitivity and or highly sensitive persons or and I've been working on understanding. In the trait in myself because I'm very highly sensitive. If I just look at the test that you can do online, which is very basic. Dr. Elaine and I score very high and I think just just having a framework for what it is that I'm experiencing is is really it's a good feeling to know and that others Experiences and that I think in in that whole way if I just discovered you and your trainings and everything that you work with and I think it's amazing because I think I haven't seen anything like that anywhere else and we live in Sweden and we have access to a lot of different things here in Stockholm. And so I would actually love to for you to just tell the listeners more about yourself. To begin with and and what you do and yeah just a background. Oh, thank you. Thank you for that acknowledgement and presentation. Um, yeah. Long story short, I like the longer. I'm here the older I get quote unquote. I understand more about my own background and why I made the choices that I did from a very young age. Let's just say that I had I was probably designed and programmed. Let's say to remember at a very young age to awaken and to just the reality of truly being dimensional or die National being and you know originating from sources. Well our and and it was just that it was it's almost 30 years ago. I think it's 29 years ago, whatever but there wasn't a whole crowd of people around doing that. So I was very much drawn to finding people who who related to it in a similar way like myself like we do like you said about, you know, reading the HSP book or just identifying with okay, I belong to this group kind of and that's a relaxation and itself and then I can study and learn and become from there. So I spent I mean, I've spent my whole life since then devoted to that because I you know, because it's it's just why I'm here and it's my greatest love and so the first let's say ten years and within these three decades I traveled a lot. I was living a lot in India for a long time for 30 months and and either coming or going to my teacher and my community there. I was you know studying. I was just taken to by Grace without knowing what was happening to me to to ass ain't really that name is papaji. And and that's where I wake in Denver. And everything and then he was like such a shock to me anyway, because I was not I was I was identified with Jamie speaker and I and I was kind of a finder. I don't know if that makes sense. But you know and it was like so what am I supposed to do with my life now? I don't have this question in me anymore. My question was what is God. That was my question is like what is it? I really wanted to know I didn't want to believe I wanted to know. So yeah, I took me, you know, I've been studying with different Master Teachers that have appeared like teachers appear in our waste when we when we send out the signal that we want the information that they can unlock right so I studied with him and just sitting in meditation for you know in history Quincy for for a long time. Always being on pilgrimage and sharing what I had, you know, because we can always share what we have doesn't we don't need to get to a certain point we can just share what we got. I was always doing that and then I got into kind of leaving the Eastern world. I just felt I guess the calling to actually have my place in the western Society somehow reluctantly maybe because it was much easier, you know being in the east that I wanted to be of some sort of meaning I think in the western world and I started got into the teachings and learnings and remembering things and unlocking a lot of things within like a very classical tantric teaching my teacher for I think 12 Years a mentor. It was a man called Barry long from Australia and So we were just really also for hours and meditation during all of the workshops with him. I was translating some of his work and she's Swedish and books and I just kept studying with him a lot and spending a lot of time with him and together with also a partner that I was with for 10 years. So that really embodying this work and like through lovemaking and through presents together and creating a you know, very dedicated path. Lots of joy And you know, there's always this send this gigantic Road of healing behind the scenes as well. So I've gone through a lot of viewing which has made me study and learn and own or have ownership of many different, you know, healing modalities and remedies like yoga the yoga teacher and I'm a meditation teacher and I'm a you know, I'm not an embodied soul. Chin, I'm a dancer of you know, I teach conscious dance and and I do healing work and I know a lot about herbs and how to eat and sleep them all these things. So for my own sake I learned all these things or remembered them and then I started working with them because I knew them. I wanted to love teaching yoga and dance um and being a coach and therapist and so yeah the past ten years. I've been doing that like really doing the body mount work teaching yoga teacher. He's conscious downs and also creating a few traditions and schools within it the dance is called embodied Soul downs and the yoga that I've been creating has been really anchored with press. It's and Consciousness awareness of Consciousness talking about the inner reality and doing a lot of workshops. And now I'm doing this work with and leadership and self leadership around High sensitivity and also the recovering from stress burnout because it turned out there so relatable when it comes to the solution from the angle that I am working I should know and that began about three years ago. I think with me creating I was still teaching yoga classes and I just decided to teach another class and and so I I was called to create a class around High sensitivity and stress burnout and recovery from that and so I just put it out there on an afternoon time in at three o'clock in the afternoon just to see he was going to show up and what the need was for this material and and it was just the response was so strong. The course was fully booked them and people really made the time to be there and and and I saw that this material is more than just a yoga class. It's actually a training. I saw kind of into the future that this is the training happening sometimes so I started taking notes of everything that was coming through and that everything that you know teaching through the classes. And now we're doing now we're doing this work in intro workshops, which is like a retreat. We just go to retreat for two days and we relax and restore at the same time, but it's also an introduction to to this work and this self leadership from like the quantum perspective and embodied so body learning. And then I'm also doing which I just launched and started this year four day training for people holding space for people who come to them with these these learning. Sorry, you know the need for more than this. Yeah, and that's how we actually connected because I was I got very interested in the teacher training being a yoga teacher myself the taking it to that level as well and you have some workshops coming up and also teacher trainings planned for next year, right? Yeah. Yeah, this is right. We're still like we're just super suggestible. This is News so people are kind of inviting us or inviting me and sometimes I managed to get you know, one of my assistants to go with me and do some sound healing while we there and just you know be my my buddy and so they're inviting us to two different places. So I'm very much in that space right now where this seems to be happening a lot and and yeah, we're going to Norway the week after this. Next weekend November 9th and 10th and then it's outside Oslo and then we're going to kiruna in Sweden, too. I had to yeah also give this Workshop. It's in the middle of a know. It's the end of November November 30th December 1st. And and then we're going to Finland next year. We haven't set the dates for that yet. And then we're just pretty open for doing more of these workshops and and leading up to the next training which is booked for June 4 to 7 in Sweden next. Here is the next dates that we've set. It's amazing and it's such a magical places I think to and yeah, it's a magical time now to do this work and go within I think so. I can know it. I see that a lot of the people I've connected on Instagram with they respond to the HSB topic a lot and And I see that it's growing like the awareness is growing. It's not that suddenly We are Becoming highly sensitive. It's more like just the awareness around what it is and acknowledging that it's a part of us. So I would actually like to ask you to just for maybe they're our listeners that have never heard about high sensitivity or highly sensitive person. Just what it is what it means for you and how you how would you describe It's just to explain it. Wow. Basically, it's something that nature created in in us as a pact to survive. Also, the animals apparently have this and I don't know exactly which animals have how much of it and so on but it's like it's to create a balance of a pack a tribe to survive. So we are the highly sensitive people are Are like deeply perceiving reality more deeply perceiving reality in all Dimensions, like sensing things and smelling things perhaps or just being aware of how other people feel or being able to kind of, you know, see what what situation it might lead to if we take these different. Steps and or choices and just reading energy very intensely and also being very very strongly experiencing their senses Now High sensitivity is so individual. We can't generalize. It's really I've really seen that through, you know through meeting so many people who who are highly sensitive. Or highly sensitive Lee gifted. It's really a gift. It's really like a talent a skill a possibility and ability to to feel and sounds very deeply life all of life. So some people, you know, feel more some here more some smell more and but mainly we just We perceive things very deeply and it's about they say between 15 and 20% of of all people are highly sensitive. And so that's a lot. It's like up to one fifth of everyone that we know when relate to and yeah, the trick is of course is like that our culture's are not designed for this skill and ability so much and that's that's what makes it difficult for people to to you know. Fit in to the 95 demanding whatever structured. but on the other hand a lot of other people find difficulty to fitting into that as well because it's designed for you know, it's very stressful and it's designed for a different kind of pace than what's actually are normal Rhythm anyway, so I like to say that that That some of our energy centers, you know some of our energy centers or chakras as highly sensitive people are more enhanced or Advanced them the average person and they're all about intuition. It's like, you know, the guts the got to feeling we you know, our intuitions heightened. We know things are we feel things so we just were in tune with out so we can help other people be in tune with their intuition and we can some have that service for you know our family or pack or tribe or community and it's the same with our heart the other Center for intuition feeling from the heart and being intuitive from the heart just being connected quite emotional and away but or feeling at least from that place and then also the more highly higher intuitive centers like You know the pineal gland the third eye and and the bottom that's a great way of of seeing and describing it and I think like you said, it's it's very I mean we can all have so many different personalities and ways of being and living so it's really hard but usually I mean, I think I can sense if someone is highly sensitive. Quite quick now that I recognize it in myself and I think highly sensitive people can also naturally like get drawn into each other because we have kind of the same needs. So it's it's it's a mutual understanding that okay for sitting right here where it's really Loud and noisy it's not going to be easy to eat our food or we can tell you have like a proper conversation if it's a lot of things going on and I think I think it's also evolution in oneself because in the beginning and I think what dr. Elaine also spoke about that how has have researched a lot about HSB also that this trait becomes stronger as you grow and become I'm an adult. I can see a big transition from being a teenager and early 20s. Like the way I was living is it's not compatible with my sensitivity right now and that can have to do with a lot of other factors that happen in life like stress and high demands and those things too, but it feels like it it gets stronger and then you work maybe also intuitively and And I know it's a difference also between High sensitivity and being an empath but if you have that as well, then that becomes like one extra layer on top of it. So I think it's really just working on it and seeing it as a gift as you said because it's not like a disability in any way. It's it's more like we can have Can use this as a as a tool and there's a purpose with it. Yeah, there is and it is an urban city for sure. It's an ability. But any ability can turn into a disability, of course, you know in any area of Life. Yeah, I think it's interesting what she says about that about how ya how it seems that the older we get the more developed. Our high sensitivity might be I think that is true for the generations that are all adults now, but I'm not so sure it's true for the generations that are have been born and our children now depends on how we raise them because you know what I'm saying with us. Yeah, because like I was a super sensitive child even my family used to call me touchy and we're Swedish baking family generally bespoke sang some English as well, but they would call me touchy because That was so sensitive. Not that there was any knowledge or awareness about high sensitivity in those days, but I was and I was so in tune with the Stars and universe and the sky and my Spirit guides and my my heart and my intuition and my you know, the whole inner reality was very real for me and that's just saying a lot about which brain waves. I'm very much functioning from and we are that as children as well. Well, and and I think or I'm super convinced, although I don't have the evidence to prove it at this moment or at this time, but if we allow the highly sensitive Child and Adolescent to be an environment and also with other people who you know, so they can identify and there's knowledge around this and and we support them in this journey instead of throwing them into the mold of how everything else is run which certainly was you know my case and maybe your case in most people's cases because it was another time but now we're in a new time where we can where we have this knowledge and we have these this beautiful research behind and more is coming and we have many people dedicated to to working with us and seeing how it relates to the brain and and then I don't think it's a necessity to necessarily. I don't know what's going to happen with age, of course because it hasn't happened yet will have yet to see that but you know I'm saying it's like if we don't Shut it down. During the years that we grow up and form into adults then I think we will have a very different situation and Society of course. Yeah, that's very true. Yeah and just if parents and adults and schools take this into consideration. Yes, then it the highly sensitive actually doesn't have to suffer so much from trying to be in a different way because I think One thing also just when you when you are in school and in situations, it's all always highly regarded to to be like extrovert and being like always like a team player like it's so built for being in groups, but also being this extroverted than and you have to almost be that in a lot of places. has to be seen and heard and if we can have places for children and adults that wear this trait and this type of ability is also respected and and understood I think that allows for more growing because I think when you accept it and you start working with it, it's so much potential that They're so also I think. When you have that knowledge about how to work with it, I think that's when we can find so much. He's in our lives and it's about listening and being conscious about our needs and what what actually works for us, but it's also really hard as a highly sensitive to put your kids living with a lot of like the feeling of wanting to have a harmonious environment pleasing others a lot of anxiety can come up big if you if you walk your own path, but that's a part of the path as well to understand that you have to do what is good for you because you can't you can't help others. If you don't help yourself first, and I think that's that would be an interesting thing to get into like just generally in life. I know you're teaching also the the courses and also the teacher training is now but like generally in life, what would you say is important for highly sensitive people, too. Do or not do to to harness this this ability, right? Yeah, I'd love to talk about that. I just want to get back to you said such interesting things about I think it's important to focus on like super important actually to focus on okay. So what are these these these people this group of people in these individuals within this group this group of people? What what are their abilities what are they here for so and having a look within this group? We have like we have so many artists and healers and you know medicine people we have people who are really in touch with their bodies and with with arts and also with Spirits. Yeah, so when Society will shift which it is, I you know gradually doing into rewarding those qualities higher then then it will be a much very different situation because it's so important not to look at this ability High sensitivity, as you know, something that we need to know how to take care of and it's rather. How can we thrive in it? I'm so keen on putting the attention into that instead of into the difficulties and the negative aspects of everywhere the hard aspects of it because where we place our attention is where we're going to create more and and you know, we replace our energy so to see that once, you know one Society or the Societies or communities that really put a lot of value and to you know, the artist Community the Healer Community even like, you know in Morton native kind of tribes like the medicine man or woman gosh a tribe would not survive without them or the spiritual leader or leaders of that tribe. They're they're super important for the tribe survival. So as we evolve as a species in those areas and acknowledge the value of those areas then themselves easier to direct the the thought around High sensitivity as well. This is great. How can you use it? How can I work with this? And I think that's a super important aspect because also thinking about you know, how can we go into your your question is how how can we what do we need? What should we think about? And I want to start with a thought about it. Like how are we thinking about it? Are we thinking about it as You know a problem or are we thinking about it as a concept? And why is that important because that's going to change your whole chemistry and start, you know, tuning into your relaxation into life because if we think about it from like from the survival centers again of our of our physical or our human being our energy body, then we're just gonna make it worse. We're going to think about the problem and we're going to be in beta Bring waves, and we're going to try to figure out the problem from the same level that of thought or Consciousness that the problem is presenting itself or the situation is presenting. So so if we can If we can learn how to rise. From there from the survival Instinct where we are so focused and this is really the answer to you. We're so focused on our external environment, right? We all know how important we initially and spontaneously feel that it is to fix the environment around us. No, I need to sit in that corner further over there. That's gonna be easier for me than here. It's too noisy or there. Draft or there's you know, there's a light coming from the ceiling. It affects my state of being we're manipulating. That's just like a cafe situation that I'm imagining. Then we have, you know transport to work out what kind of work am I actually gonna have so that I can accommodate all these sensitivities that I have. Maybe I need to just stay out of rush hours and maybe I should always take the bus. Us or Walk This Way through the forest to get to that bus stop and to balance and recalibrate and the line and feel better. So we're very focused on the external environment to fix our inner state of being are you with me on that? Mmm? Yeah sure and that will be the general way of discussing this this will be the general way of talking about it it is if you know You gather a couple highly sensitive people will be talking about that, you know and we'll be do all these things. What what what should I eat? Not eat and how should I body and not move my body to accommodate my inner reality. So on. I'm I'm taking the approach. I'm acknowledging that. That approach because it has its value of course and it's all about coming Rising like from the survival part of ourselves our lowest energy centers and then Rising into the heart again same with a mindfulness model of practice that I talked about in the beginning so we can rise into the heart and then we can relax. and from the heart we can access higher States Of Consciousness, but I'm approaching this from getting into those higher States Of Consciousness the higher states of thought to begin with And from there create different thoughts and a different relationship to our internal or inner reality and it will and it and in doing that work and focusing on on creating the inner reality regardless of you know, the external circumstance it things shift a lot. Things shift a lot because we're not working from you know on the situation difficulty or problem from the same level of thought that where it appears. We're Rising above that like Einstein said, you know or suggested that we have to solve the problem. We need to think we need to be in higher frequency of thoughts higher state of consciousness than where the problem is taking place. And and it's and it's not so easy to talk to perhaps talk about that on a podcast, but that's the work that we do in these. In my workshops and the work I do with my clients and and it's changes a lot. It changes everything because it's like it it starts taking control and commanding the field of energy your own field of energy your own field of energy before it comes into matter before it becomes particle you work with the way. That are working on the particle just you know the environment and your body is also your environment. It's so easy to forget. So true isn't that interesting? Yeah, very interesting. I think it's like because what we sense what when we're talking about highly high-sensitivity. It's still in our physical body. So it's like like the light that hits us or the noise that we hear or that feeling of like this little thing on my shoulder. Like it's small things that is if the body but when when you when you I think that's why for me it's so important to work on higher levels because then I take myself out of that because that's my that's like I'm almost being forced to go up there and just to go beyond it because otherwise it would become very overwhelming and at the same time. It's so easy to be up there and to I think also like you said it Since I was a child to be in that space, it's very easy to tap into and then how to ground down exactly like it's a battle. Yes. It is a balance because we're not doing this to dissociate. This is really important to integrate in this work. We're in this, you know in this self leadership that we can take. So we're not doing that to dissociate, you know, we're doing it to to embody it and to bring it down into Our life and and I like to say I founded this HSP 101, you know, like what is my first to go to and instead of having the the HSP 101 my first to go to thought or action being something of all of these things that I have done for my whole life and you know, so many years adjusting the environment. You know, we can make a long list of how we like to adjust the environment to feel safe and feel imbalance and feel relaxed. Like we've been talking about lights and noises and geography and relationships and what we eat and what we dress in and all these things and they're not bad. We're going to still enjoy doing that because you know, it's fun to be a human and we like to you know, just explore but we don't want to be ruled and control. By the external circumstance and environment to feel so we want to be free to choose that but not be ruled by it or dominated by it. So my HSP 101 is nothing of that but it is to to remember that I am bigger than the environment. I am bigger than the environment. I am bigger than any environment I am. Bigger than my body. I'm bigger than the environment. What does that mean? You know, that's not something that we intellectually can understand we have to perceive it with our awareness. We have to take ourselves to that State of Consciousness those relaxed brain waves or frequencies. That are not in survival and beta or high beta looking for to adjust the external environment. We need to go through the Gateway of the heart and to the deeper and relaxation of you know, Alpha brain waves or Theta bring ways and really dissolve into into that void. That's where I am bigger than the environment and that's my to go to that changes everything. So when I spend time there and start choosing to spend my time in my inner reality, which is really Such a much bigger reality than then the matter than the material then all the things that are around me including my body. Because you know if we look at an atom how much of an atom is just pure space and how much is particle it's nothing. So that's where we go. And and the work is really to direct people back repeat back repeat back repeat because we are just too we are default our current default. We're changing the current default into a new default and and that will also change because we're just an evolution that we're changing this because we will will we tend to immediately come back to well. What about this? You know, what about this? You know, we're looking again at matter or the external reality. So that's that's the whole approach from from and that will also be my response like what what you know, what tools can I use in my day-to-day life? Well, I could give you so many tools as of You know trying to find a job where you feel that you can rule young times and I have that. I love that. I'm not intending to change that, but I don't want to be A slave under all those circumstances that I create around myself and I have them so I know what it's like to be painted into a very very small spot of the corner because you've made your life like smaller and smaller and smaller and a lot of us. You also mentioned being introvert. It's not true for all highly sensitive people. I have learned because I've met so many some are actually extraverts and I'm like, what is that? You know, but it is not the majority. I wouldn't say but it was a big part. I think it's like 30 percent or something are highly sensitive extroverted. Yeah. Yeah, it's bigger than it's still a yeah, so it's like out of the highly sensitive people 30% or extrovert if I remember it correctly. So it's not it's it's not like we can't equate introversion with no sensitivity. That's a good thing. It's more about our senses. Yeah, but I could you know, as I don't know perhaps coming to a closure of our talk eventually is instead of giving so many recommendations for how to adjust your external situation relationships time and space your life out there. I my brooch is like teaching people and helping people to learn and becoming in more and more and Mastery of their inner environment so that we can approach life from higher state of consciousness. So that's where my interest life and I've learned and truly need to acknowledge. Dr. Joe dispenza also because I've been studying with him for the past year and a half two years and to really understand like the science behind all this and apply it into the work that I've been doing. So Yeah. Amazing and so you have the different weekends and trainings like who would come to these these trainees and weekends could do you have to be highly sensitive or how does it work? Yeah. I also have I also see a lot of clients in 101 and I love doing this work also on distance like we don't need to be in the same time and space. all and if it's needed we do a lot of healing work in there too so that we can relax into the heart but So anybody can come to that? Of course, we all know when we're called to. To reach out and to get some support to upgrade and remember that's all we're doing. Like I'm just unlocking things for other people. I just that's also what I like to call myself a coach instead of you know, a therapist or counselor. Although I say that too sometimes but it's like I just want to give people their own. I just want to help them unlock and then they move on and get in charge of their own life and not being dependent on. Somebody to support them forever. Let's say from the outside to the weekends. Anybody can come anybody can come there. They're really introductions and Retreats. So whoever shows up we will accommodate for the group and and bring in I will bringing as much of information as the group is ready for like like on an introductory level and then the trainings are designed for people who already work with people and that's basically it you don't have to be a yoga teacher or a specific person but people who come to the trainings are Well a lot of yoga teachers and therapists and mothers and with high sensitive children. And yeah, that's that's sort of group anybody working with other people, but I would love to see you know, supervisors and bosses and and Executives, you know people who are really leading other people and among their staff all yes, Lee has highly sensitive people like just so I would love that and they are so welcome and So anybody who is working with people who are highly sensitive and the trainings that we've had so far has been a mixed most people again are themselves identifying to some degree with being highly sensitive, but you certainly do not have to to be there and in the groups that we've had it's going to mix not everybody has been highly sensitive themselves and they've been so appreciative to learn from the group of highly sensitive. Cool, you're like that because they need it and they're all the work. mmm Amazing. Thank you so much. Thank you. Is there any less? Is there any last thing you want to share before? We close the call? I don't know just I just like love to step out of the podcast and see the person who's listening and just look into their eyes and you know, just knowing that we got this. It's like everything we need is already within us and it's so amazing. It's already there. It's already free. We just need access to it and unlock it and then embody it through training and training and training ourselves repeating new. and and so the intellectual understanding is not so interesting anymore that application of the understanding is what's interesting to do the work and become the change. So, yeah, and of course I open arms hope that people reach out if they want to know more about all of this. Yes, and we've I want to thank you so much for Hope creating this space. Hmm. He did that. Amazing. It's truly is you have created this podcast you've created this space for this conversation on many more to take place. Yes, and thank you so much. I'm grateful for your time and your presence and I'm sure we'll connect again very soon. And yeah, thank you so much. It's been so valuable. Thank you. I'm super filled with joy and and excitement and I'm smiling and my body is tingling and Thank you so much. Bye bye. Bye cheering. Thank you. Bye. Thank you so much for tuning in today. I really hope that this episode brought some more light and some more insights into the highly sensitive area and maybe you can take something away to practice in your life and all the links to Mia's website and To Graham and Facebook you can find in the show notes and I just hope that you can integrate this in a smooth way. And if you feel like this episode was helpful. Please leave a review and rating on iTunes. So more people can find the show and if you do so you can also take a screenshot and I will pull an oracle card for you. So let's just take Take a deep breath in together. And breathe out and enjoy the rest of your day or evening namaste. And breathe out and enjoy the rest of your day or evening namaste.
This episode is all about high sensitivity and the highly sensitive person (HSP) trait. Did you know that around 15-20% of the population are highly sensitive? My guest today is Mia Hozona, an embodied consciousness pioneer who is 30 years into her calling to midwife the current rising of consciousness. Having studied and presented in various parts of the world, she is the founder of Scandinavian Embodiment Academy and the HSP Embodied Leadership Training - the quantum way. She is also the author of a book that will be published in 2020. Currently she is studying with Dr Joe Dispenza. We talk about how HSP is an ability and a trait that we can use on our path to enlightenment. We also talk about how to ascend the senses to truly start embodying the trait. In this episode we cover these topics:   HIghly Sensitive person   HSP Embodied Leadership Training - the quantum way    Embodiment   You can  visit Mia’s website: http://www.littlewing.se and her Instagram to receive inspiration and wisdom: https://www.instagram.com/epic.embodiment Mia is hosting a weekend workshop in Norway for HSP, highly sensitive and those that suffer from fatigue in November. You can read more about this event and other workshops, and connect with Mia through her Facebook page: https://www.facebook.com/miahozona/ Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ 