Welcome back podcast listeners. Today. We're going to have a conversation about what success means to you. As always this information on this podcast is not designed to diagnose treat or prevent any condition. It's for information purposes only and a platform to share personal experiences. Please seek advice from your Healthcare professional before making any changes to your current lifestyle stay tuned because the alpha babes podcast is about to go live in 3 2 1Welcome to the alphabet podcast. You're here with the alpha beta sisters Hannah and Mia. Hello? Hello, what's up? It is podcast day and I've just announced to me. I that I probably had a need to do a whiz. That music was playing because oh my God you go to I've got 30 minutes a good thing that I was a teacher for so many years because I held my bladder a lot. It's not healthy. You know, it's my goddamn back. I got out because my bladder was like you need to get out girlfriend because I can't keep doing this. Yeah, exactly. So enjoy the next 30 minutes of holding that bladder as we talked about the definition of success or what success means to you and I I really feel like this is such a cool topic to just even discuss because when was the last time you thought of what success means to you? Actually when you say would like, oh, let's talk about this. I was like blah. I was right now this night that's boring. I don't reckon that's going to be a big good podcast, but then Hannah got me to do this exercise and it's actually and then we had like a full hour conversation about our values and we'll get all into this into the Yes, but yeah, and then turns out it's actually super interesting. So yeah, you guys are going to learn a lot from this and it was a super helpful exercise for me and we're going to share that exact same exercise with you guys. So I would say that paper and Pen would be really cool for you to have and perhaps if you just want to listen first and then do this activity afterwards and re-listen that's cool, but paper and Pen would be advisable. Hmm. I kind of want to start before I get into the actual like activities is The danger of when you don't know your definition of success. Yeah and the debt. Well, what I've just learned is Success the meaning of success is a direct link to what your personal values are. Yeah, and we'll get that we'll get to that because again, the question I have is when was the last time you thought about what your top ten values. Uh, it's something that we discuss in our Alpha babes mindset components and weeks one and two but it's really interesting because when we have these conversations the Like shit, I don't know what my values I don't know. I really struggle when we were doing this exercises. Like I have no idea and you have to go with what your gut feeling is straight away. And that was like hard not to like think about what they should be. Yeah, and I think that's where people get really confused of going. Okay, like well, this has to be one of my values because it's my job or it's the right thing to say or what a bitch if I don't say this, how bad is that going to make me look? Yeah and Values are your values your values a you know the true to you and it doesn't matter if they are different to somebody else. It's their important to you. And that's the only thing that matters but the danger of not knowing your definition of success is that you will then look to others to determine your success. Yeah, and what that means is if you don't have a firm grip on what it means to you, then you might attach success to be a millionaire or you might attach success to having a huge home or you might attach success to be married or all of those things that become I should I should make good money. I should be married. I should have a million followers on Instagram million followers on Instagram. And if I don't I'm not successful. Yeah, but when you actually break it down and you do this exercise All of those things if they don't align to your values your core values, it won't ever matter. Yeah, it won't ever make you happy. Yeah, and you will be in not an alignment. What's like disalignment? Yeah disalignment or not aligned? Yeah, which is disalignment. Okay, cool. We established three words that mean the same thing, but when you are not aligned to your values, what happens is you At conflict within yep, and you you're uneasy in yourself and you'll find that I don't want to do this and when you have those conversations generally nine times out of 10 is because what has been asked of you is not in alignment with your values. So, can you see how important it is to know what your freaking values are? Yeah, and also I would just like to know you might be sitting there going. Yeah. I know my values but really do you because I think That they change I think that over time and through life experiences. Maybe you've had babies, you know, lots of different things. I think your values can change over time. And as yeah as you get older, I think they changed I know that writing this list if I was to reflect back and do this exercise when I was 19, like they would have been completely different completely different. So I think this exercise is really important to do even if You think you know what your values are? It's always good to kind of check back in on them. Yeah, and you'll always have alignment with one of them that I believe will go throughout your entire life. Yeah, and when you hear our values because we will share you hours. You will see that you know me as always had this number one value no matter what no matter what age she was but the others have kind of shifted all around and so it is super important. Portent to re-evaluate that it's kind of like doing a health check on your values and where you sit and you know what it's also a really good exercise to do when you're experiencing lots of conflict in your life or you're just feeling stuck or you're not feeling happy because again nine times out of 10, it will be because whatever you're doing is not in alignment with your values. Yeah, so we're going to get kind of into this to define success for you. Is an integral to you living a successful happy life because if you don't then you're living your life Through The Eyes of somebody else which will never be your truth. Yeah, and it is important to do these exercises, even though meals like no, I don't want to do this like now like come on. I'm like no it like and there was so much Rich conversation that came out afterwards both with one another and even just within yourself. So let's get into it pen and / you will need for this. And the first thing that we're going to establish here is what is a damn value? Yeah. I feel like we need to kind of Flesh that out a bit. And once I even had that question when you're doing it, you're like why I write down your values. I'm like, I don't like when you really think about it. Like what is a value? Yeah, and so I'm using you would have seen this on Instagram stories. It's called The Life Plan by Shannon Kennedy. She's a life coach her workers in kikki, K stores surprise surprise. So Hannah's bought her book. And this is one of the exercises. Yeah, and it was cool because when I've done my own research or even when I was writing weeks one and two in our online programs for the mindset, one of the activities I have in there is to find what your values are. Yeah. So yeah, it's super cool to know that yeah on the right path, but a value defining your values is the next major. Just step to unlocking your success and values of the things that really matter to you. They're the ideas and beliefs you deem to be the most important in your life. And essentially that's all of our you is is what is important to you. Hmm. And so that's that's why I said things can change. Yeah that's was super important to re-check in with your values because they might have changed from 10 years ago. Absolutely and your values are determined by a lot of things like your back. And your upbringing your spiritual beliefs even just what you think about life and the events that you've experienced. They will all shape your values and your values are your major influence on your behavior? And they really serve as a guideline to make authentic choices, which allow you to live out your truth. Yeah, so if you don't know them and we'll just what this is my thing though. I reckon there's so many of us. Us that are just when not living our as our authentic self, we're just not we're living as what you know, what other people think we should be living. Oh, yeah and thousand percent and can I tell you just on a sidewalk and incited to bring it? Yeah, I believe values need to be taught in schools. Yeah, and I really believe that there needs to be a very strong theme of personal development that comes out within schools if you know where your We'll use our youth are the coordinates to the direction of your entire life. Fuck calculus. Like we don't even need to know that ya never used it not ever. So that's my rant on the side is I think that if we can teach our kids and they have that understanding and that self-awareness how powerful will our next Generation be. Oh, yeah for sure just incredible. So essentially what I'm going to do is I'm going to Rattle off a whole bunch of Values. Yeah, so now you know, what a value means? Okay, so it's pretty much what's important to you. Yeah. All right. So if you think about what's important to me and you kind of you're listening to this and you're driving or walking just take a moment now and just think what is it and I'm going to read out some of these and this might spark some sort of thing in your head spark a ding almost my odious in the head now. We're looking for the dings lightbulb moment. I think that's what you call that light switching. Yeah, okay, so family happiness quality time and bonding. Competitiveness winning and taking risks friendships close relationships with others affection Love caring Corporation working well with others and teamwork that could be something that's super important to you Adventure having new challenges achievement a sense of accomplishment wealth-getting Rich making money energy having Vitality with in life Freedom Independence. That could be something that's super important to you. I'm going to get me a to keep on reading now. These are directly coming out of the Life Plan book. However, there will be Central themes like you could literally just Google. Yeah our values. Yeah. Okay. So I just choosing to use this as a resource. So if a value for you could be self respect having a sense of personal identity and pride recognition having acknowledgement and status. Advancement meaning promotions. So getting promoted at work might be something that you really really Value Health mental or physical responsibility being accountable for results Fame public recognition. You could be involvement belonging being involved with others Economic Security strong and consistent income streams pleasure fun laughter a leisurely life style or it could be power control. Authority or influence over others? Okay few more. So yeah, as you can see there's a whole bunch here. Yeah generosity helping others improving Society wisdom discovering and understanding knowledge spirituality strong religious and or spiritual beliefs loyalty devotion and trustworthiness culture Traditions Customs beliefs in a Harmony being at peace. That could be a really big one for somebody just having that Inner Harmony not that conflict order stability Conformity creativity being imaginative and Innovative Integrity honest sincere standing up for oneself. And finally the last one here is personal development. So the use of potential use of personal potential So I understand that I've just rattled off a whole bunch of values there. But listen back listen back to this rewind this with your pen and paper and just jot down the ones. Okay? Yep. That's me. Yeah, so without even thinking about like or what should I answer that? You know that gut instinct we got our yep. Yeah, like it's a no-brainer. Yes. That is me. So what if you get that feeling as we've read through those values write that down so it might be Loyalty might be generosity in might be recognition or self-respect and I'm just thinking is there a way of actually us type in this in the bayou to this podcast? Yeah, there is yeah we can do that. So we'll do that that just so that you've got something to refer back to. Yeah. So once you've got that you've got your 10 the next activity to do we know that they don't know that they have to choose 10. I don't think we can set the bypass I did. Yeah, you did. So choose 10 your top 10 that align with your core values. This was more challenging than what meets the eye because there's a lot on this page. I like yeah like that that in that I think that if it if you're deciding like again go with your gut, but also go does this value show up in my life. Now, if you can kind of read it back in that context or does this value bring me happiness? Absolutely because I think that again I keep referring back to they changed. That is me doing this exercise. I was like, holy shit like mine have changed so much. But you know, you have to you have to obviously live in the present. We are here now don't get stuck into what your core values used to be and be so attached to that. They might have changed don't feel guilty about that. There is no right or wrong. So you may be putting wealth and earning money as a really high. That could be your number one. One I know a lot of people feel guilty about that. There's absolutely nothing wrong with that. There's absolutely nothing wrong with whatever your top ten is that is what is true for you and I think that if you can just identify what is true for you right now in this present moment. That is what you need to live by. Yeah, and like don't just write down health because you think that that's what you should know the writing down so catch yourself when you go I should write that down wall. Should you because she lets go I should survive. Like if I don't then I'll have judgment. Yeah, absolutely. So I even got that. Yeah, I got that and I'll let you know what the exactly what that is. Yeah. So do we want to share what our top ten other? Yep, go for a all right. So my top 10 and I'm going to put this in I'm going to kind of let you in on the next one the next little side bit to this activity. So once you list your 10 you then have to prioritize it from most important right down to not the least important. Porter but just where we're number 10 would sit. Okay. So the way mirror and I did it was we just did write down any of the values that are lined with us and then we organized it from most important to least important within that ten. Okay. So for me, my number one value is Health mental and physical. I love to feel healthy mainly in the mind is As I'm sure you probably get for me, but I also like to feel strong physically. My next number two was personal development. So the use of personal potential I freaking love that shit. I love that shit in myself. And I love helping others get there too. Because I believe that we are infinite potential every single one of us. And if we develop that where I'm stoppable just lights me the f I'm up generosity is number three for me helping others and improving Society number for creativity number five as well. And I'm going to pause there. I really I had some limiting beliefs around writing that down and for me when I had that hesitate like hesitation. I was like I need to do some work in there. It just means that my blueprint to money is not in alignment, but I do want to have a certain sense of Elf and it's not so that I can have flashy things. It has nothing to do with that. It has to do with the ability to be able to tap in to that personal development and generosity on a bigger scale. So the more wealth that I have the more people that I can help unlock that personal development and be able to give I just want to give back number six was Integrity seven was wisdom 8 was pleasure number 9 was a sense of achievement and I also kind of snuck in a second like a / 9 B and I put Adventure down there and b9b. I'm doing I am going to extra here and last was competitiveness and that was really confrontational but it's important. I love being competitive. I love it. I love winning. I like taking risks. I like changing things up. Yeah, that one surprised me in terms of how it was actually right out. Hmm. Okay. Okay my turn. All right in order from Stem so number one is family happiness for sure. And I think that that's that one that Hannah said earlier that it's always remained since I was a little girl to right now. That's the one that has never changed as being family happiness. So that's really really important to me. Number two is achievement. I want to feel like I'm achieving something whether that's within my relationship, you know, financially career as a parent, whatever I just I want to feel like I'm achieving something. So that's number two number three is wealth. So very unlike Hannah that was a no-brainer for me. Like I it's not again. It's not that I want like heaps of flashy things. Like I said, I like like nice things and I don't think there's anything wrong with liking nice things is not so I want to flash it around but I want the wealth so that I don't ever have to struggle, you know, like I don't have to worry about my family financially that That it's just is it more about freedom and choices that it creates? Yeah and your family. Yeah. Yeah, there's no limitations and also want to have my own wealth. I don't want to rely on somebody else for money, which I did for a really long time like through all my ex-boyfriends and everything. Like I never never earned a lot of money and I was always in like a shitty job or like I'd change jobs and whatever and I would always have to ask my partner for money or you know, like I have Buck's like to do this and I hated that like I hated having to ask so always want my own money so I never have to ask for anything. Yeah. Well controlled. Yeah, absolutely. So that's number three number four is freedom. So that ties in very well with what I've just said, so I like to have my own freedom freedom to do whatever I want five is Health. It was funny about this. It's definitely in my it's definitely in My top 10 it's a number 5. So it's in my top 5 but interesting. It didn't make my top three and that's so funny because I'm in the health industry are but I'm going to get to that later. So that's so number six is recognition like to be you know recognized for Well did lots of different things your achievement. Yeah for achievement. Yeah. So 7 is friendship 8 is integrity 9 is pleasure and Tennis self-respect, which is super weird that that came in last for number 10 because I think it's super important to have self-respect and I felt guilty having that is number ten number ten and not higher than that why I don't know. I don't know because I think that like well, that just makes me sound like I don't care about respecting myself. It is all my top 10 out of all of those other ones, but you know, I don't know I can't even answer that and sometimes you won't be able to answer what I would say there is that maybe there is a limiting belief around that idea or that value for me that that's what's causing that little bit of disharmony with not being able to get that answer our yeah, I think because for a long time I didn't respect myself. Yeah, and you're seeing the Value of that now, yeah or like that and what it's pride in all respect myself at all. When I was growing up when I was in my early teens. Like I just there was no level of self-respect and that's been evident in relationships that I've chosen in the actions that I've you know Chosen and the way I behaved so that's my top 10 and then you need to narrow it down to top five top three. Yeah, didn't you say top five in the top three glad we're in How many yeah, it's top three. Okay, so top three. So what's your top three my top 3 was Health personal development and generosity. Okay, and my mom was family happiness number two achievement and three as wealth so Health not even on there. Yeah, and you know at the end of the day like we are very influenced by the outside and we are very influenced by the shoulds especially females I feel Like there's a lot of pressure put on us. Did you have any pressure that you should put anything in your top three? Was there anything that you like? I like I should be putting that in any guilt or were they just certain well, I had limiting beliefs around money. So that was definitely yeah for me because I was like, this is what I was discussing with me or is you know, making money can be like a measuring stick. I mean for me if I'm making Money, it's really tied to progression for me and feeling like I'm progressing and moving forward. So when I'm not feel like making money or doing what I think I should be doing. Then I feel like I'm not successful but it's really weird because I think wealth is it can be monetary, but it can be so many other things as well. And yeah, so for me, I had a lot of bit of internal conflict around the house like oh I need to explore that more because you know in our family Dynamic like if we talk about values and how they come from our upbringing, you know, our family always made money very successful in business and we grow up in that and I watched my father I would say he he is one of the most generous people I know and for me what I loved, My dad represented in a know he doesn't get a big rap in a lot of our podcast but what he represented for me was he was so passionate about his business and he was so passionate about helping others, you know, like when he passed away we heard how he had gone and paid for four to five people to have their teeth redone because they were in such a bad way and he think about how much the dentist cause but he did that because I was important to that person he did. Actually gain anything from that and there was so many things where he was like, oh, you know come and stay at our house for as long as you like. We always had randoms at our house total random. So like cover asleep on the couch. Like I'll find you a job. I'll do this. And so you know that aisle I thought that was cool. I thought that was awesome. But I think I my belief is like, oh if you help people then you make money with sometimes it's you need to make money in order to Help people like we all do degress the because forward you look at Oprah you get a car you get a car. She's got a shitload of like a shitload of money and through that she's able to bless people in so many different ways. Yeah. So I guess for me that's where that that disharmony was. Like, I really want to help people but I need money to do that in the capacity that I want to I know I can help anyone down the street. I understand that but it's yeah. Yeah. Anyway, that's just a total side tangent. Yeah, so number three have you listed yours? Yes, so family happiness. Yes achievement and wealth so Health wasn't even on my top three, which is funny because I'm a PT and that should be my top three but funny. I was like, oh shit. I should really put three Health as my number three, but it I had that conflict again that of what I should put down and it's because I'm in the industry that People would think that's my like number one priority but it's not and I and I think about that and I think we'll why is that I'm like, well, you know, like sometimes you know, there's sometimes a bit of pressure to uphold a certain look and all that sort of stuff because you are in the industry, but then when Hannah was like so okay, so maybe you're bored with the gym, or maybe you just go into a bit of a lull in your fitness. Journey. Do you like some been doing Jiu-Jitsu? He's she said do you like doing Jim? It's so as writer calls it Juju. So we call it Juju now. So do you like doing Juju? And I said, yes, and she said well why and I said because I like learning something new and that goes in with the feeling achievement. Like I'm accomplishing something so that aligned with my value but first and foremost, the reason why I do Jitsu is because it makes me more connected to my partner. So Josh is heavily into Juju. He loves it and he enjoys Doing and I see how much he enjoys it and I want to be a part of that so I can connect with him. So that directly aligns with my number one value which is family happiness. And it's interesting how me has health value has actually been intertwined into her top two values. Yeah. Well, absolutely exactly. So I still have Incorporated Health in there but physical and mental health are like, I don't know. It's just it is intertwined, but it's not the number like Like one. Yeah, and if you if you want to truly be able to help someone or keep someone motivated because I remember not key. I hate saying that because I didn't believe you can keep anyone motivated. But because motivations are feeling however to connect with someone in order to help them. I guess get into action knowing their values is incredibly important because if you can know their values then you can help. Realign people back into that decision process. Absolutely. You did this with me with Petey. When I first became a PT, I've said the story before but just in case you're new when I first became a PT I was so tough and I remember crying in the parking lot come out the front of the gym like and I called Hannah. I'm like I'm not going in I can't do this. It's too hard. I am shit. Like I'm not getting clients. I don't know what's happening and Hannah said get in that goddamn gym and put put money or put food on the table for writer. That is what you will do and after that conversation, that's exactly what I did and that's because she's about because she knew my number one value and she connected it with that. And so then it became a must not assured it became a must I must be successful within this job so I can provide for my family. Yeah. So now that we've got that big value talk out and you've got a little bit of an insight into a gas meter and I on the Snow level the next the next part to this with pen and paper is actually to have a go of writing down your definition of success and the easiest way of doing this is by writing out three sentences and one each sentence is reflective of value. So you would write I'd write a sentence or I'll share you what mine was I drive a sentence about health? I'd write a sentence about personal development and I'd write a sentence or so. About generosity and that is my definition of success. I want to stand back and I look at it. I'm like, yeah, I feel good about that. Hmm, and I think that once you have this definition of success when things are coming your way and you're feeling that conflict and you're like, okay. Well am I an alignment? Am I really in alignment right now do I really need to make this decision? Is this decision? What's best for me? It's really beneficial. So my statement of success is Success means I'm living a purposeful purposeful life a life that is driven by helping others and growing myself. So you will see there that I've Incorporated personal development within their I'm passionate about my work and it brings me abundance and freedom in my finances. I have freedom with how I choose to spend my time my health both mental and physical is at the top of its game and that's super important. Portent for me because if I've ever truly going to be able to help people I have to be able to help me first and it's super important to me to be really authentic. I don't want to be ever telling anyone what to do. If I have never done it myself first. That's really not in alignment with my values and my measure of success is how I feel about me and how I turn up. My life is a reflection of my values. And I think that if I stand back and I read that I'm like, yeah that feels good to me. Mmm feels good. So MIA, what was your what was your sentence has? Yeah. So I as Hannah said I connected a sentence to each of my values. So number one for family happiness happiness. I said success means when I walk in the house. I feel connected to my family. I feel an abundance of love and we are all in harmony. So That to me, I feel super successful with in my life things. Just feel good. Like I feel calm I feel content. I think that's what that is that word content. And that's when I can walk into the house and it's we're not fighting. We're not bickering and I understand that happens, but there's just that real connectedness and I think that I've always felt that with my family like and that's that's my big reason. I think that I'm So terrified to have another baby. That's all this is side tangent them literally just taught as speaking what I'm thinking right now, but that's my big fear around having another baby. I get asked that question all the time. We're going to have another one like that. I and I'm always like no no no, and if I really think about it, it's because I'm so scared that my my little, you know, bubble bubble my little tripod With Me Josh. And Rider that something like another baby another responsibility another Financial thing another, you know, stretch of sleepless nights might disrupt what we have that connection that Harmony that feeling of content and I think that that is my biggest reason for not having another baby. It's not because I always thought I'm not maternal like I'm just a one, you know one kid mum blah blah blah, but I reckon you know it when really Like if I got pregnant I know I could do it. I know I would be you know, I could do a great job at it but it's the fear of disrupting that so there's still potential that there is a little mirror. No, no baby me around I gotta live on t v and I do but but it really that's that's what that is. So feeling connected to my family and an abundance of love, you know when I walk In the door and feeling like We're In Harmony, so my next one would is the achievements so as success means I feel like I'm constantly advancing. So I want to feel like I'm constantly advancing within Alpha babes and I really have felt that through the podcast through Retreats that were holding through the clients were helping and and you know, the plans that we have for the future, you know constantly advancing within my life personally as well. That can be you know in so many different things and then the third one is well, so success means I can earn a comfortable living off what I enjoy off my passion and if I can earn money and enjoy, you know, enjoy it at the same time that for me is really successful. So I've been in plenty of jobs again, like I've said where I have I wasn't the greatest money, but you know, I've had a job where it was the worst money, but I I really loved who I worked with really did and it made I stayed in that job for the longest time because I enjoyed I enjoyed who I worked with. So, you know, I forgot my point there. I've no idea what comes back to me as value. Number one and even though it's as family I think really it's about relationship. She's felt connected and citizen like you belonged. Yeah, absolutely. So, yes, so success earning a comfortable living of something. Joy doing at the same time and so again helping people I enjoy helping people. So I think that that's where Alpha babes has been so great. You know, my PT has been so great because I can I can help people and I can earn money for doing it. Yeah. Yeah. So have a go of actually writing down your sentence what success means to you. Once you've got your values there. It makes it a hell of a lot easier so like always Love to know what your definition of success is. There's no right or wrong answer here. It's just going to mean something to you love for you to share it with us, whether that's through private DM or whether that's a comment on one of our latest photos or whether it's a review on our podcast and even just highlighting this episode. Absolutely. Love to know what other people's definition of success has absolutely so until next time until our next podcast day. Sorry Winnie. Under the table and now knocking books over and pens so you can hear some background noise. Anyway, we're signing off but this was fun. I really enjoyed this and I think for everyone that might be a little bit adverse store possibly think that, you know, maybe a little bit close minded or maybe even a little bit intimidated to do this. I really encourage you to do it. I was super helpful for me because really good. It's a great exercise. It's been super good to do this after our conversation. Inflict podcast because it opens up to see that we have different values, but there is a line man across a few of them as well Fisher. So yeah. Alright until next time we will leave you in peace what have crappy sign of it'll be so distracted because like when he's about to come flop areas again. Yeah. Anyway, thanks for tuning in guys. We'll see you on I can't even start off with like, all right, I'm leaving. Bye. by piece
We all have definitions of success and quite frankly if we don't know what our personal definition is we can get lost in chasing other people's version of success. Join us as we discuss what success is and how to create your own definition. We reference The Shannah Kennedy's book "The Life Plan" to help you babes establish what your values are first in order align this with your success statement. Please see below the list of values we reference to throughout the podcast. With that being said, get out out your paper and pen and tune is as we talk all things success. Family Happiness - Quality time, bonding  Self-Respect - Sense of   personal identity, pride Generosity - Helping   others, improving society Competitiveness - Winning,   taking risks Recognition - Acknowledgement,   status Wisdom - Discovering   and understanding knowledge  Friendship - Close   relationships with others Advancement - Promotions Spirituality - Strong   religious and/or spiritual beliefs  Affection - Love,   caring Health - Mental,   physical Loyalty - Devotion,   trustworthiness Cooperation - Working   well with others, teamwork Responsibility - Being   accountable for results Culture - Traditions,   customs, beliefs  Adventure - New   challenges Fame - Public   recognition Inner Harmony -  Being at   peace  Achievement - A sense   of accomplishment Involvement - Belonging,   being involved with others Order - Stability,   conformity, tranquillity  Wealth - Getting rich, making money Economic   Security - Strong   and consistent income streams Creativity - Being   imaginative, innovative  Energy - Vitality,   vim, vigour Pleasure - Fun, laughter,   a leisurely lifestyle Integrity - Honesty,   sincerity, standing up for oneself  Freedom - Independence,   autonomy Power - Control,   authority or influence over others Personal   Development - Use of   personal potential 