So have you heard about anchor? Well, if you haven't I'm going to tell you a little bit about it. It's the easiest way to make a podcast. I can tell you from personal experience. But let me explain one. It's free to there's creation tools allow you to record and edit your podcast right from your phone or your computer anchor will distribute your podcast for you. So it can be heard on Spotify Apple podcasts andMore places you can make money from your podcast with absolutely no minimum listenership. It's really everything that you need to make a podcast and one simple Place download the free anchor app or go to Anchor dot f m-- to get started. Hey guys, its pristine Garmin and welcome to the final day of the 2019 hormones Summit. I hope that you've had as amazing of a time as I had and putting it together. I really can't even think the women that were part of this enough these hormonal experts from all over the world such incredible information such incredible knowledge. I knew all of them beforehand in terms of you know, following some of Them learning from them. And now I feel like I have just made this deep connection with all them and there's such incredible incredible women and I just know that you experienced that too in the interviews. So if you haven't had a chance to listen to them all you can go back and listen to them their impact Castform on anchor FM and actually starting next week. You're going to be able to access the videos whenever you You want I'm going to have my mic at Grazie. He actually I don't think has made an appearance yet, which is kind of surprising. So he may come in and out in this final interview with me with myself. So yeah, I hope that you followed the women that we've that I've talked to you this week. They've been part of the summit and hopefully you're reaching out to them because they have much more to to teach you and for you to learn from them. So but today in this Final interview I decided that I was going to talk about estrogen dominance. So to scale back a little bit. We've talked I think a bit this week about estrogen dominance, but I just want to talk to you know to you about the reason that it's played such a role in my life and kind of brought me to where I am today. So I would say messy you by now probably know that I had a fibroid. Relatively large fibroid it was I think six centimeters when we discovered it or when I got it checked out. I discovered it myself and it was about eight semi centimeters by the time I got a removed that was probably about three or four months after I found it. So it actually grew quite a bit in a short amount of time and I knew obviously that my hormones were off to have that happen, but I didn't quite And what was going on and at that point it was causing me to bleed profusely during my periods to the extent that it made me pretty anemic. And it also this is a joke with some of the women that I taught dance to that. I was growing a tail because was actually pushing out my coccyx bone so I couldn't even when I sat it was kind of painful sometimes but definitely when I did any kind of exercise, you know, and yoga mat using the back side of my body, so, you know, I I kind of jumped into like okay, I got to get this thing removed because in all of the research that I did, you know, people said, yeah, it's really hard to shrink them. And once they get past a certain size, you can't really shrink them. And so I just was like, okay, so I will do this surgery called a laparoscopic myomectomy. And that is where they just make tiny little incisions Tango in and they actually cut up a fibroid. And then put it in a bag to protect you in case it actually is cancerous which it's cancerous less than 1% of time, but they don't know until they pull it out. And so they put it in this bag to protect you and pull it out. It's pretty amazing to me still to this day how they pull this balloon full of fiber and from those little incisions, but nonetheless, uh, so they do and you know, it's supposed to be a pretty simple surgery down time of about two weeks. So very quickly after my surgery and coming back home from the surgery, you know, I wasn't feeling well, but I just assumed that you know, I just had surgery and not everybody bounces back as fast as they say you well and so, you know the swelling started going down a little bit after like three days and so I thought I was on the uptick, but I really I just I could barely get out of bed. You know, I did my mom was staying with me and I tried to walk every day with her around my apartment complex, but I could barely get from sort of like part that I live in the other end where the the mail was. I couldn't even make it there and instead of getting better over the next you know, it was two weeks and all so it's getting better. I was getting worse and I was getting nauseous off of water. I would have to get up four times a night to take a shower because I was in so much pain that I couldn't sleep. And the only thing that would help ease my pain at all was to take a really hot shower. So I have my mom giving me massages back here constantly to try and bring down the pain and then finally And I still cry sometimes talking about it. We I knew I had an infection because one of the incisions raised my stomach finally. Thank God because that was the Deciding factor, you know that I knew that I had an infection and so I was up all night one night. I could not sleep at all no matter how much I tried and finally in the morning. I said to my mom that you know, I need to go to there's a clinic right down the street from me. I said we'll go in there and get some antibiotics, you know, and I'll start feeling better and I just didn't want to take antibiotics, but I knew I had to so we went in there. And luckily the doctor saw me because first he didn't want to he wanted me to go to urgent care, but he saw me and he basically took one look at me and tell that I was septic. So I what that means what that meant for me was that my abdomen was actually full of stool and bacteria and fluids and everything and your body, you know tries to fight that and then it gets to the point where it just it can't really fight anymore. And so sepsis sets in and luckily he could tell that that was happening for me. So he sent me directly to the ER and over time. We found out that I had three burns from the original surgery and both my colon and in my small intestine, so all of that is to say that surgery is necessary. Never an easy choice, right? I think it's put out to us. And I think that I mean, I know I thought it was going in because they're like, oh, yeah, it's going to get rid of this thing really easily with these tiny little cuts and you'll be back to yourself in two weeks. And we forget that there are complications that happen often the surgery, you know, what happened to me was extreme for sure, but women do actually get nicked in their intestines during gynecological surgeries a lot more than is being talked about and so my mission in you know post Healing from all of that. First of all was Hannah. I'm one freaking massive fibroid like that again and have to make a decision around surgery because obviously I'm not gonna go the surgical route and I don't want to deal with the pain that I'm going to the fibroids can cause but also, you know that it's just it's not that it's not that simple like there is a reason for these fibroids and not just this like, well, it just happens as women age. And the reality is 80% of women. Well end up having a fibroid by this time that they're 50, and that is sometimes quoted as 90% of black women. That's crazy. It's a crazy amount of women that have fibroids it were just you know, there are hands up in the air mail and out. Well, it's just what it is and it's some women will never know that they have it because it doesn't grow large enough, you know to cause any issues or depends on where it grows to that's actually it's almost more where it goes. Sometimes rather than sighs. There's different kinds of fibroids that I'll talk about in a later presentation. But anyways, there's a reason for it and there's something that we can do to fight them off. There's something that we can do to in some cases shrink them. There's definitely a lot we can do to take away the pain that they cause even if we can't treat them and I've learned so much about this over this past year. And so I'm here to talk to you about some of the basics of that today and the thing about it is and To be looking at my notes at different points. Just FYI my mature cover all the good stuff like about it is it's not just vibrates its ovarian cysts, which are Super common and again, dr. Feel like well, they're not, you know, usually as as that of an issue because the body often reabsorbs sis. They just, you know can come with ovulation. Sometimes it takes longer to absorb. Sometimes though. They burst and that is not a fun situation for women. I've been with a couple of friends and clients when that has happened and that is not anything anybody wants to experience and you know other things that started to happen to like the breast tenderness the sleeplessness the anxiety that creates up there's so many different things that women start to experience, you know, beyond the kind of traditional. MS symptoms of mood swings and cramping and that kind of thing and you know, a lot of this starts to happen is when and head towards perimenopause and perimenopause as you learned you know with dr. Garrett is that is this time? It's like I don't know. It's not really specific and it's something that hasn't really been talked about much we've talked about menopause but really the shit happens in perimenopause and it can start hitting women as early as admit. Mid-30s and the reality is there's nothing that are having the symptoms of perimenopause even earlier. So today I want to talk to you about the why but the same called estrogen dominance, which is what connects all these things why this is happening and then what you can do about it, and I actually want to show you my recent - Tess. I just got it a couple weeks ago and show you about how you can really figure out What's going on in your body hormonal e so that you can figure out what to do and there's a lot of options at our disposal in order to really deal with this stuff and our doctors aren't telling us that there's some that are but anyways, I won't go off on a tangent. So we've talked a little bit about what you know perimenopause can start to look like and these other times Sprite that you sharing happy symptoms and a lot of it really has to do. Do it will happen in the second half of your cycle the luteal phase when you know, your progesterone is supposed to be up and your estrogen is supposed to not be quite as high but a lot of times it's going the opposite way and naturally as we age our progesterone starts lowering. It's just part of the fun. I'm heading in perimenopause. So you have that, you know situation going on but why is our estrogen getting higher like why is this such an issue? So it's hard to know where to start but I'm gonna start with xenoestrogens because those heart impacting us so incredibly much and we don't really like think about it. A lot of times. It's the chemicals that are you know in our hair care products in makeup we put on our face in our lotions, you know in our I mean everything like everything that we use on our bodies pretty much if you go with any kind of normal product like that it's going to of chemicals in it that are xenoestrogens. It's in the products that we use to clean our homes. It is in our our food. It is in the plastic that holds our food, you know that we buy like and I love my charges stuff but like laws of a comes with plastic it, you know, it's in the bags that we carry our stuff out of the grocery store. I mean, it's all over the place and what is xenoestrogen is is it's a it's a Gold that acts like an estrogen our body it attaches to estrogen receptors in our body so that just right there can cause your estrogen levels good to go up because you have your regular estrogen, you know, you have what's going on with your food and you have these like extra estrogen is that are coming in on the thing about estrogen is your body has to detoxify estrogen extra s excess estrogen and that's something that's kind of long complicated. I'm not going to go into right now, but just know that your liver has to do that thing is It gets moved to the back of the line when your livers like all right, I got alcohol coming at me. I got caffeine coming out me I got you know all those like I've got over the counter medications prescription medications all of these things that most of us, you know on a daily basis are having go in our bodies. Your livers got to deal with that first, right? So your estrogen goes push back to the back of the line. And sometimes your liver doesn't have enough to get to that right? And so then your estrogen has a chance to recirculate so we know that Liver Health is really important when it comes to detoxing estrogen getting extra Journal your body cutting down on the chemicals that are in your environment. And I know it's hard. I mean our water was can't drink tap water. There's All kinds of heavy metals and xenoestrogen they're taking showers taking baths in this water. I mean, we're getting it all over the place, right? So you got yours, you know estrogens. You've got your liver Health there. Are you got your gut health and really this is the place you want to start I'm saying at third but it's the place you start because majority of us have some shit going on with our but it's just the reality if you have gas and bloating you shake going on with your gut. I hate to tell you it's not it's common but it's not normal. And so the thing is if you are not suggesting things properly and your your Bowels are in a state of dysbiosis right particular your colon. Let's talk about your phone. But also your small intestine plays a big role in this too. And if you have something like CBO, which is small intestinal bacterial overgrowth that's going to cause issues but think about your colon. So there's an enzyme called beta glucose glucose on today's I was having trouble saying that beta glucuronidase and it actually is really important. In terms of getting that estrogen out of your body. So you have to have just the right amount of beta glucuronidase in order to have things work properly. Right? If it's too high it unfortunately will undo what your liver did to detoxify that estrogen and it's kind of complicated conjugation happens, whatever it becomes unconjugated and near the astronaut has a chance to go back into your body. And recycling your system and there you go again having your high estrogen happening. So it's really important to get that gut and gear and why you know there it's really a top-down thing and I'll give you some hints at the end of this of what you can do to help out in a good places to start in terms of app. So we talked about is, you know estrogens with talk about liver issues and we've talked about gut health and you know, Nicole mentioned that this earlier this week how important it is to start with. With your gut before you work on your hormones because everything in your gut is going to affect your hormones. If your gut isn't working, right you're not absorbing nutrients properly and that hormones need particular nutrients your liver needs particular nutrients in order to work properly. So you get out of start with the gut. So let me check out my notes Here make sure I'm covering everything other things birth control which birth control pills and other forms of birth control hormonal birth control. It's going to effect it affects our strobe loan, which is the the the part going back to the beta glucose weaker on today's I'm gonna really be able to say that word. But I wanted a that is is the part of your microbiome that detoxes your estrogen. And so when you take birth control pills, it impacts your of struggling we know that there's studies that show that so You got your birth control, you've got, you know other medications that definitely can impact your estrogen levels again, also hurting your you know, it can be really tough on your liver and your liver is dealing with detoxing those first. So take all that take the Aging that happens where a progesterone levels just start naturally, you know going down and then you have this crazy wonderful thing. Not really. Thanks, this crazy thing called estrogen dominance and there's some people that don't want to call it that these days but we're just going to stick with that for for ease of sake you can have normal estrogen and have to low progesterone and that's still considered estrogen dominance. So it's not a exactly just like, oh, you're a student's High there's different things that can constitute estrogen dominance for the sake of ease today. We're just going to stick with that term so I wanted to share with you just really quickly as much as possible this test that I did which we've talked about a lot this week called The Dutch and you're going to see why it is kind of like the crème de la crème of hormone testing. So I'm going to start by sharing my screen. This is so exciting the first time I've done this, let's see if that works. You can't share. Yes, it worked I believe okay, so we are going to move things around so that I can show you everything. Okay. So this is a Dutch test. Let's not show all the information but you can see that it's mine and what it does at the top is show you right here is your estradiol and here is your progesterone and here's your testosterone. So your estradiol is Were most used estrogen when you are premenopause. So in your meant, you know, menstruating years estradiol is the main estrogen that you're using so you can see on my test here right off the bat. I have highest row because see how that little thing is read that little pointer right there. And we really want the outcome to be in between these two stars. Okay, you can see that green line. So here my progesterone the green arrows inside these two stars doing pretty good actually progesterone, which was a surprise to me. I'll be honest with you and then my testosterone is also in between the two stars here with a green arrow pointing. That's just about yeah halfway, so That's doing pretty well. Here. It goes into DHEA production, which we're not going to talk about today, but is also really important and then we're talking about course all here and you can see my 24 hour free cortisol is on the higher end. It's not out of control yet, but it's on the higher end versus my metabolize cortisol is pretty, you know, pretty much towards the middle here and I'll tell you a little bit more about for yourself here in a minute, but I want to focus more on the estrogen progesterone. So the thing that's really cool and really important about the Dutch test and one of the main reasons. I wanted to take it versus like a blood test which will not give you this information is that it's showing you the breakdown. So this is your Phase 1 liver detox. Remember I was just talking about how important liver detox has. So your liver technically has two phases of detox. As you'll hear about phase 3 detox and that is what takes place in your gut and your column over check not earlier with the struggle own. So this test isn't going to show you that but we've got our three estrogens here Astro Astro Industrial in as I mentioned before the estradiol is I'm high end. The other ones are within range - trills a little on the lower side, but you'll see here that s trone. What it does is this is showing you the pathways that it's metabolized down. Right and what you really really want is for it estrogen to be going down this protective 200h pathway. You don't want it going down so much this 4o H pathway, right? Because this is the more cancerous it's connected and more to Is just kind of a basic way saying and then you've got your 1608 over here, which is considered the more proliferative pathway and proliferative can be good or bad it can you know estrogen is very important for bone growth so that can be good in that sense, but it's not very fun for fibroids and cysts and everything. And so so that pathway you want to keep relatively low. So if you look at my numbers, you can see my 200h is low. The arrow here is underneath that gold star and I met three point six six and then unfortunately my 408 is on the higher end. It's not quite out of range, but it's heading in that direction. My 1608 is not bad at 10.0 to probably come down a little bit and that would be great. I was surprised my 1608 was not higher because of, you know, the previous fibroid and cysts growth. So now I know from this test that I'm going down this 408 pathway, which I do not want to be going down. I want to be going down the storage pathway having as much go down as necessary. And so there are specific supplements. I'm not going to get into today but to make that happen and the thing is you don't want to take the supplements. If you don't know this information, right you want to know which pathway the estrogen is going down. So that's our Phase 1 and then it goes over here to phase 2 this comp is all about the space to liver detox. And so you can see that my phase two the two methoxy. It's not too bad. I could bring it up a little bit. It would be nice to bring it up, you know that halfway and so my face to liver detox is not doing badly, but it can do better. My methylation activity is high though, which we I think that when this to H goes up that that will come down. So if my own methylation was low that would mean that I was a slow metabolizer and so I would mean my face to detox was sluggish so that ends up happening for a lot of people and that's also useful useful information on specific supplementation that you can do to upregulate. That face to detox so up here. We've got the progesterone and the metabolites. This is also a time. I am not going to talk about today, but it is important to see that I'm going more down this five a pathway and then the da Chia it DHEA s is on the lower end of the spectrum, but my testosterone is normal and this indicates a little bit of inflammation that's going on in my So that's really important for me to know too. Other things are important here. We're not going to tap into those today too, because this would be a forever interview with myself and we don't want to happen the other really important thing that I just want to point here that I love about this test and we talked a little bit about some of the interviews this week how important cortisol is when it comes to sex hormones. Like if your cortisol is out of control, then you're going to probably have an estrogen dominant situation and lo and behold if you Over to the right hand side here my afternoon free cortisol. And that's what your body you know uses is high and it's even on the higher end and my cortisone which is stored over here, but it's definitely High over here in my free course all and that is very fascinating to me because I would have thought that I had low course all because that is when I am the most tired during the day and so you can see this symptoms can happen. And on either extreme it can be actually the same symptoms whether your local reseller High cortisol. It can also be same symptoms if you're low estrogen or high attrition and times 2, so that's why this test is so so important and now I have a specific plan of action. I'm going to stop the share in order to help balance out my hormones even more, you know, I've been working hard on it for sure. But I yeah, I needed to know what What my estrogen was doing and that is something that I think everybody that has any kind of fibroid growth ovarian cysts growth a lot of those symptoms of breast tenderness anxiety sleeplessness all those things. It's really important to know what's going on with your hormones so that you can make those ships and you don't necessarily need to choose surgery right off the bat. If you have some of these these things happening that That can come from extraction So Okay. So we've covered some Basics. I know that was super fast the Dutch test and it's much more in depth when I work with clients one-on-one we go much more in depth into that and then there's also other opportunities for going more in-depth, but I want to actually get to what you can do, right because that's what everybody wants to know like, well, I guess it's looking at Duke well Is the magic question and there's never a simple answer because it really does depend on what's going on in your body. You know, that's what has testing is so important but a gut go back to your gut. I mean no matter what I always start with that with clients because if your hormones are off your gut is off and you know, one of the most common things is hypochlorite idea, which is low stomach acid or low HCL and I'm a program that I'm in right now. It was quoted as 90% of us have hypochlorite idea. And as we age we just naturally produce less hydrochloric acid HCL. And so the thing about that is if you don't produce that then it kind of breaks down the whole system. So hydrofluoric acid is released in your stomach and in order for the food to move into your small intestine your HDL a It needs to be at a certain level to be able to break that food down. It's just in its signal to open up to go into your small intestine. And so I won't go into all of the things around that you know that it impacts in terms of acid reflux and all these kinds of things. That's that's for another day. But just know that hydrochloric acid is really important. Most of us are low on it. You can test yourself with getting some hydrochloric acid and you know, Do small amounts and see where you what place you get to before it starts burning. It's a great thing to try and it's really an inexpensive way to start starving your entire digestive system. If you have gas as I mentioned earlier, if you have bloating if you have sluggish bowels, one of the first places that you want to look at is hydrochloric acid also huge fan of digestive enzymes tragically. Acid isn't working. Well, then your body's not triggered in order to release all the enzymes that needs to break the food down so often it goes hand-in-hand and if you supplement with one on a supplement what the other for a little while try those out see if that happened, you know helps you out what's going to happen is you're going to start digesting this food better and you're a kinder to your stomach, but be you're also going to allow the gut lining to start healing because everyone has some level of leaky gut if you have food intolerances, if you have environmental allergies, you have leaky gut hate break it to you. That means that things are getting through your gut and your blood and it's your body's creating an immune response to that because that's not supposed to be there. Right? And so you want to start to be able to heal that leaky gut and there's things like L-glutamine that can help that But if you have to be bringing your food down first give those particles as small as possible so that it can't keep going through and you also want to stay away from foods, but you have an intolerance to because it's just going to keep perpetuating that leaky gut. Okay. So those are good places to start with your gut second actually one more thing on your job really important going back to the beta glucuronidase and look I said it right that time you really really I want to be taking a quality probiotic, but I really recommend to people before they do that find out what is going on your gut a lot of us have some fungal issues, you know candida or some errant bacteria that's not supposed to be there or parasites most of us have something like that happening and a test. Like the GI math is really the it's the latest and greatest in terms of stool analysis and it's going to Tell you these things you have and so important in order to know. Yeah, get rid of those things because they are sucking you dry. And they are not helping your digestion at all. Once you figure that out. Take some good quality probiotics and research is telling us this Spore based probiotics are actually the best in most situations because they help to reenact you later: so, I've been a big proponent of that for myself since my surgery is because I lost 40% of my : and my small intestine was re stapled to my colon. And so I ate and use that: that was there for about six months and then be just you know that trauma it really throws off your microbiome. So I'm a big fan of this. So that's your gut second. You got to work on stress. So we talked about cortisol. I showed you how my course all looked in the Dutch. The reason that we even look at cortisol is because impacts the sex hormones so so much. On so many different levels. And so if you don't bring down stress in your life, like not another restless gonna matter you do they go supplements in the world. You can you know, eat the perfect diet quote-unquote perfect diet and it's still not going to change things. You really have to I mean lifestyle is hugely impactful to our hormones and you have got to be able to regulate your adrenals and regulate your cortisol output. There's no way around it ladies. And so, you know, it can be anything from yoga. Meditation Maps make sure you get to bed earlier than you are we cut down on your computer time and your phone time your TV time and I know it's hard because you want to just like check out after your hard day, but it really is throwing everything off melatonin production all of that and that's part of the hormonal Cascade. It's really important. So stress adaptogenic herbs are pretty Necessary for a lot of my clients. So I do recommend those or something like cortisol manager one thing that you know, I often start clients off on to just see if it will help regulate the hormones after all these other things. I've just said so don't think this one thing is gonna do it for you is Vitex or chasteberry. And so yeah, it's a it's an herb that actually works on your pituitary gland which is kind of the epicenter of your sex hormones. And so It can sometimes pretty miraculously help within a couple months but not all the time and it doesn't work for everybody. So but that's something that you can try and that doesn't work. You know, it's on to the Dutch testing as what I really really recommend so I know we've gone over a lot in a little bit of time and you know, it's hard to keep all this kind of stuff straight. Right? And the reality is when you work with someone. I will this all goes so much faster when you work with somebody that knows what they're doing and they can really look at your symptoms. Look at your testing and say okay. This is what we got to do and the other aspect, you know of this is like how this is pick changes, right? It's huge changes, and I know I've been through a lot of that myself and when I'm with a group of people going through changes and having that support, it's completely different than when I tried Do it on my own and so how do you get both? You know the the expert that can help you in determining what's going on and having a plan of action and then also have the support of other people going through that. Well, that is a big question and I'm going to wait for just a couple minutes and I've got a little bit of an announcement for you. So stay tuned and the big announcement is I've got a brand new program for you. So excited about this I even got dressed up because it really is so important to me and so worth it to me. This program is a culmination of the last 2 years of my life everything that I've learned through personal experience everything that I've learned being in multiple groups of women who are facing similar issues all of the professional experience that I've gained and all the programs that I've taken in order to help you. Get your hormones, right? So there was nothing else I could call it other than get your hormones, right? Because that's really what we're shooting for here. So I'll talk a lot about fibroids and because that's what happened to me. But really whether it's fibroids or it's a very insists amenorrhea, you know, really bad PMS symptoms headed into perimenopause or already and perimenopause. They all have a similar underlying connection and that Estrogen dominance as you just learned in this last session with me and so I really, you know, there's some basic things that I was able to tell you in the video, but there's a lot more that goes into getting your hormones. Right and I want women. I want you to be able to go out into the world and do the things you want to do because you feel good because your body is, you know, working working alongside your mind and your soul everything is working together. Other so that you can live the life that you want to be living and if our hormones are dragging us down making it so we don't have enough energy Manion so that were bleeding all the time. We have these growths then we can't do what were meant to do in this life. And that's just it's not fair on so many levels and I know that there is better. I have learned it through my own experience. I've seen it happen with other women it so I am here to offer this program to help you get to that place if you're not there yet. So the program is 12 weeks I thought long and hard about how long I should make this program. But three months is really the minimum that you want to make changes and see real change happening. It is the trimester, you know of building this new body. And so during that time you're really creating a completely different system. You're really healing your gut your healing your stress hormones in your healing your sex hormones and we will dive into all of that over the 12 weeks. So healing your hormones really is not just a physical thing, right? It's an emotional thing and it's an energetic thing. We have emotional bodies. We have energetic bodies. And so this program looks at all three of those things. So yeah, we'll be talking dietary changes. Of course that is definitely a huge part of that. We telling supplementation with different herbs and nutrients that are Ceri and what's great, and this program is you'll get specific protocols based on symptoms that you're having will be talking about, you know things that you need to do to detox your body and we're not talking juice cleanses and we're not talking and if some crazy liver cleanse its daily things that you can do that are actually really simple and really wonderful self-care that helps your art. Your systems are already, you know working their best to detoxify you on a daily basis. We're just supporting that so that it can do an even better. Our job, but we're also going to talk about the emotional component because there's a huge emotional component to estrogen dominance to fibroids to cysts to all of these issues to our cycle thing off and I really think of it as a way that our body is trying to tell us it's knocking gently saying. Hey, there's some changes that you need to make there's some things that you need to dive into here and really heal for real in order to shift. What Happening in your body. And so we'll definitely you know, dip deep into the emotional components and then we're also going to talk about your energy body. So this is something probably a lot of you know about it this point, but it's still not as focused on but it's just as important as your physical and emotional bodies. So we have an energy system that is you know, impacting us every day in every way just like our physical being and our emotional being and we have to work on supporting that just as much as we do this other two, so you're going to Learn about what your energy systems are all about. And then you're going to learn how to help support them how clear out old energy patterns help bring in new ones the of things that you want to see in your health and in your life. So it's a very comprehensive program and on top of that I offer optional testing. So this is something that can be super helpful. One of the first things that we're going to talk about is figuring out your food intolerances and As the tracking your diet, but if you want to get real specific real fast something like the GI map is going to tell you. Parasites bacteria, all of the things that I mentioned earlier in this video of what's going on your gut and then you can know how to deal with it specifically there's protocols. So that is a great test also the MRT food intolerance just test because that's going to tell you you may not realize that you're having inflammatory reactions to certain foods in this test is going to tell you that so you have the option and that's an additional cost but that's option to do either of those tests so that you can really hop in and do That healing on that gut and then also I am going to encourage you to do a desk test. You can see by now that I'm a big fan of this and it can really change the course of your hormonal life. So I'm really going to encourage you to do that and you have the option of having, you know, having me read that for that's also an additional cost but you can also work with other women that are in the group to figure out some of that stuff and I will do and I will dive more into how to read that dust. Test so the other great thing is we're going to have a bunch of experts on top. So I don't know everything and I'm constantly learning from other people. And so I think it's really important to bring hormone experts like I did this whole week to you so that you can ask the questions of what's going on because you know, there's so many different aspects of it of your hormones that you know that having the feedback from people that focus on different areas, its Super methyl I know it's changed my life in this past studies that I've done this year. So definitely going to be part of the program every other week. We'll have a hormonal expert and then the weeks in between will have a Q&A with me so you can ask me what you know, what is happening with different scenarios and what situations and what's working. What's not working? All those kinds of things and we'll also have group support 24 hours a day through a Facebook group, and I highly encourage me. There's so much learning. You know Kitty has the group The estrogen dominance for group and I can't tell you how much I've learned from that because women put on their hey, this is what's going on with me. What should I do? You know, this is not feeling right or this is feeling amazing and you can learn so much from that and really make some massive changes. So that will be a big component of the program to also be giving out some special prizes along the way as I challenge you to take on some of the new things are going to help shift new types of Ways of taking care of your body always taking care of your mind and ways of taking care of your energy and spirit. So that's just a quick overview. There's so much more that's involved. But I'm going to point you towards taking clicking over here and reading through and the thing about it is that I've been so appreciative of you being with me this week on my first ones on that. It's just been an amazing experience. Variants and you're the first ones that know about this program because I was like, I have to share it with you guys first and to me you being along on this ride has meant so much and that I am ready to basically get you involved in this 12 week program. So normally the cost of this program is going to be 1299 because it's a very comprehensive program and you know brings in so many different experts and so much information that you know, You can really use this program for the rest of your life. You can come back to it again and again and you always have access to it. $12.99 is going to be the cost. But because you've been with me this week and have connected with me and connected with a hormone experts. I am offering it to you and only you for $299 for the entire program for the entire 12 weeks. So think about that price is not going to last. Long so 299 because as a thousand dollars off the original price, it's only going to be for one week. So you have one week to decide do I want my life to be completely different 2020. Do I want to start the decade off with getting my hormones in check get my hormones right? I know you do. I know that you want to burst into this next decade and feel incredible and amazing and you You that and this program can help with that. So one week you think about it or you can just dive in right now because you know, you want to be a part of it and that's going to be an amazing experience either way. It's available to you and I cannot wait to get to know you better. I love connecting with everyone that's contacted me this week, and I'm so so excited about this program. I may even dress up every time we meet who knows. But anyways, I'm going to let you go. Enjoy your weekend and really Late, this is going to work for you. This is the move that you need to make to have your life. Be what you've been wanting it to be for a long time now. All right, I'm here. If you have any questions email me. There's any link on the web page to you know, click in an email me, so please feel free to do that, and I will see you very soon. Thanks so much. Bye.
In the final interview of the 2019 Hormone Summit, you'll hear from someone close to my heart... ...Me :) I tell you all about the "why* I created this Summit, and the tragedy that led to my obsession with all things hormones. I explain estrogen dominance, and how to deal with possible effect including fibroids, cysts, extreme PMS symptoms, and more. I share with you my most recent DUTCH test so you can see what it looks like and why it is so helpful in figuring out what's happening for YOU. I also announce something very special at the end (I even got dressed up for it! ), so make sure to listen all the way through! She weaves together her personal health journey – including a fibroid surgery that went terribly wrong – with her training in holistic health, nutrition, and hormones to help women heal their gut and achieve hormonal balance. She sees clients all over the world via Zoom, and she offers self-guided healing programs at her website. ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast. 