There are a few major reasons for why people procrastinate on the things that are really really important to them see a lot of the time the reason you're not doing what you're supposed to do has less to do with it being difficult or challenging or too much overwhelming for you and usually has something more to do with that you feel bad about yourself your self-esteem might be low. Maybe you've been procrastinating for a while. So you're feeling even worse about doing it. Maybe you don't feel like you're worthy. Maybe you don't feel like you're worthy of the good result that you'll get if you do accomplish it and this is the type of stuff that most people that talk about procrastination and how to solve it never touch on see when I was taught that procrastination can be solved the way that it was approached was more like get on with it just do it, you know hustle. It's kind of like this rora motivation type stuff get to work and that can be helpful, of course, but A lot of people myself included when I was starting out on my journey trying to build a brand trying to do what I was passionate about. The reason I procrastinated was because I didn't feel worthy. I didn't feel good enough. I didn't feel like I really deserved what I wanted. Anyway, I felt like, you know, if I made the video who would even watch or if I had a client what could I even helped them with and then over time? I became incredibly self-confidence and I totally believe that myself of course and I built a six-figure business and Beyond just doing what I love. But the reason why I struggled for so long again came down to that Lack of self belief that feeling like, you know, like I don't really deserve it anyway, so you don't act because you feel unworthy you feel like you just don't deserve it what I want you to know and understand is that it's more important for you to take the time to reaffirm to yourself. Hey, it's okay to not feel good enough. It's okay to not Like you can do everything or accomplish at all or that you deserve all this greatness. It's okay to actually doubt yourself. That doesn't mean that you can't move forward. You see because what you realize is the moment that you take action the moment that you do the things that you know, you're supposed to do you feel better you will feel more confidence and if you can really look at that and see it for what it is that gives you infinite power over the procrastination if you realize that the moment that you start doing the dishes you feel better. Or the moment that you start writing that essay you feel better or the moment that you start, you know, marketing your business you feel better already, then it's not that hard to move forward realize that that nasty feeling you have will go away the moment you take action the moment you start doing what you're supposed to do the moment. You just get into that flow. If you just cut out all the structions, you put everything away including this video right after it at least, you know, it clicks in. It's like you go into the zone and I You've been there before in the matter how old or where you are in life. You felt like you're focused. You're doing what you're supposed to do. You feel good about yourself at some point in your life. We will had that experience and that's exactly how you will feel. Once you get into the activity. It's the fake out that your mind plays on you that actually is the problem not the procrastinator or the lazy personality type that you have. That's not who you are if you choose to identify with that. Of course, you'll say no No, that is I'm just lazy I'm procrastinating but the truth of the matter is you can't be a procrastinator. You are a soul inhabiting a human body having this Human Experience. And if you're human bodies acting like a procrastinator that's like three layers deep worth of acting like something you're not see you're not this person. You're not this identity. Don't buy into that rip yourself out of that and realized look the reason why I feel Had is because I'm not doing it and because I'm not doing it and I feel bad. I'm not going to do it. But the moment that you move and you just take the action, even if it's small doesn't even have to be that thing that you're procrastinating on. It could be literally anything to get the momentum going. It could be again doing the dishes or you know, vacuuming are hoovering whatever you want to call it. It could be just doing a few push-ups anything to get the momentum going and then the next thing and the next thing in the next thing you start to feel better. You build momentum you get over it. It's not this hustle hustle. Push yourself. It's realize that when you move it feels good. When you act you are energized when you lay there and you're lethargic, you go deeper and deeper into the spiral you rationalize more and more and you just get more and more frustrated and flustered with yourself. So don't let this Loop continue cut it right at its core know that the moment that you make some type of move the moment that you take action the energy. Shifts your whole body feels different and the deeper you go the more into the flow. You get the better you feel the more progress you're making the more your identity changes and you start to realize hey, this was not hard. Why was I putting this off for so long? Why was I making it so difficult? It's not difficult. This is easy. Why was that making it into such a big deal? And then now you start to identify more as somebody who takes action, you know that it feels good. You do more you create a positive. Of spiral now, you don't procrastinate anymore. I used to put off recording a video. I never put it off. I love doing it now maybe used to put off cleaning your house. Now you love cleaning your house because it creates momentum and you feel good about it and moves your energy up. If you're on the low level of energy that actually will move you up. So taking some type of action instantly gets you out of that lethargic State. It's just understanding that being sort of Apathetic and not really wanting to move feeling lethargic. It comes from not taking action not moving and the moment that you create momentum easy you snap out of it because your energy moves up. So move your energy up take some action. Don't let the procrastination Loop continue. I hope that you enjoyed the video make sure that you subscribe and turn on your notification and also that you don't miss a single upload and if you'd like to experience a real breakthrough and some massive progress s in your life sign up for coaching. It's in the bottom left of your screen right now. If you click on that, you'll go to my website and you can book a free consultation to get us started.
I share with you how you can beat procrastinating in your life! S U B S C R I B E : https://www.youtube.com/user/RafaelEliassen?sub_confirmation=1  Coaching with Rafael: https://www.rafaeleliassen.com/coaching  #BeatProcrastination #BeatingProcrastination #NoMoreProcrastinating #StopBeingLazy #NotLazy #StopProcrastinating #StoppingProcrastination #BeProductive #GetThingsDone #PersonalDevelopment #SelfImprovement #SelfHelp #Motivation   What will be your single best advice to remove procrastination from your life? We tend to force our way out of procrastination. We try to trick and push ourselves out of this feeling. Without ever questioning where this feeling is coming from. Where does procrastination come from? If you are procrastinating, it’s likely that this is what’s going on in the background. You don’t think you will do the task ‘right’. You don’t think your efforts will get you any results. You have didn’t follow through on something and now you are saying what’s the point of working on this. These background thoughts are the real culprit. Not you being a lazy person. Target them and solve your procrastination. 1. Mental Work  What you have to realize is:  It’s okay to feel like you can’t do it properly. It’s okay to feel like you won’t achieve anything. It’s okay to feel like you don’t deserve what you want. That’s what you have to tell yourself. And the moment you give these hidden emotions space to breathe, they will lose their grip over you. You won’t feel so tense and find it easier to take action  2. Positive Action  After fixing the real cause, treat the symptoms. Take some positive action. It doesn’t even have to be the thing you are procrastinating on. Any action to get the momentum going. It could be washing the dishes or cleaning your room. Soon you will get your flow back and feel good about yourself. Fixing your mindset coupled with action is the only way to beat procrastination. 