Welcome to the steroids podcast with your voice Dan the bodybuilder sometime. The steroids podcast is brought to you by Ultimate Guide to roids 109 page ebook by Dan the bodybuilder from Thailand now for the first time in bodybuilding history, you have someone with no corporate interests and no obligation to please anyone not walking on eggshells to not offend. Ultimate God towards gives you the information the whole information the whole truth not a full truth and a half Truth full truth. Ultimate Guide to roids gives you the keys to the Lamborghini gives you the information that lets you decide what to do with it. It's a crime this information has been suppressed this long. Now, let's get on with the podcast. Okay, we're going to start out this episode of the Paw steroids podcast today talking about Roid Rage. So if there's any confusion on whether or not Roid Rage, Let me tell you this stir steroids whether their estrogen progesterone. Testosterone Etc whether male or female have in steroid levels be changing fluctuating in your body and having abnormal levels of them is going to affect your mood. So when you're using steroids, it's going to affect your mode. Okay, you know how women on birth control it affects their mood it affects the way they feel So using steroids using for muscle building, it affects your mood and the way you feel okay, so it doesn't do it all the time. It doesn't change your personality. it just if you had like an equalizer, you know how you have an equalizer for audio and it has low frequencies low bid mid-range frequencies and then high range frequencies mid high range frequencies, you know, you can adjust all these levels. Okay. So those levels of you and your personality that are already there. Is it taking the steroids it adjust some of those levels on that equalizer, you know, like some of those lows or some of those highs and like a just sum up and down and just in general. There's a little more highs and lows. They definitely don't force you to do anything. They don't force you to do any kind of bad behavior. Some people say like, oh well, like I acted that way because I was on roids and you know, the roids may have influenced you a little bit to have a certain initial reaction to a certain situation because they can do that. They can influence you it influence your initial reaction that your body has where you feel a certain way within moments. In it in a situation dealing with other people, but just like alcohol they don't force you to do anything. They certainly do not force you to be violent. That's definitely a misconception, you know, what the kind of people that take steroids generally. feel a bit insecure or they are perfectionists, you know and perfectionist. The reason why they feel insecure is because they have such high expectations for themselves or you know, somebody that just starts out with a big ego obviously for every positive. There is also the negative so starting out with a big ego also have you know some large insecurities and so that person has high Spect a shins very high expectations for themselves and that that can be a type of person that can be being affected emotionally by the by having hormones in their body. Bottom line is what I wanted to say is that it's just like alcohol though or anything else. It doesn't force you to do any Behavior or eating action you're in control and the thing with the steroids to is that that it doesn't like consciously affect your mind or like make you high or anything like that. So you're very much in control. You may be influenced a little bit to be in certain moods, but the bottom line is that you don't want to be a bully and you're going to be bigger and stronger than other people and then here's what Steroids do do is they take away the fight or flight impulse on the on the flight side. They make it so that you're not scared. All right, there's a wind blower. You're gonna have to deal with that for a moment. Sorry about that. Nothing I can do about it. With the steroids they they're going to remove the feeling of fear. When you get in a fight or flight situation where you get challenged to a fight or something like that or you're in a dangerous. They don't remove the feeling of fear when you're in a dangerous situation so much that because they do increase some like paranoia type of feelings, but When you're going to be in a potential altercation with someone you no longer have any sense of fear. Associated with having it go to a physical point when your natural you always feel like oh, I you know, that's the last goddamn thing that I want to happen. At least for the most part at least for the most part. That's what you're thinking for. Most people. There are some delinquents, you know who like fighting but most natural people who aren't on Roads are deathly afraid of fighting. Okay, that's like the last thing on Earth that they want to do. Okay there they have a deep deep fear of getting in a physical altercation and I can tell you that when you are on steroids, you will not have that fear anymore that that goes away. Okay, so that's the truth. All right, and just remember though that you know, you've got nothing to prove if you're on steroids. You don't need to be physically fighting with people. I mean that's ridiculous. You're already big and strong and everyone can see that and knows it and then if you go being this guy that's like, you know, like big and bigger and stronger than other people. And you know people are already going to be just seeing you in thinking like oh, well that guy's probably aggressive and then you just like prove that stereotype True by being some out of control, you know monkey that you know is injecting himself with hormones and creating scenes in public, you know, getting in physical altercations can't control himself. You know, it just makes you look like a complete complete fucking Loser dude, you don't want to be that guy like you do not want to be that guy. Everybody is gonna be watching and not think it's cool. If you're being aggressive and you're on steroids and you're fighting with people everybody's going to be thinking like, oh my God, this guy is like such such a fucking loser. So just just remember these things. Okay. This is my two cents on Roid Rage. All right. All right, so I wanted to get on to the first question now of the day. which This one is from MW. And he asks dear Dan. I have your book. I did a 10 week cycle with 250 test and ante per week and 400 Primo per week. What do you recommend for PCT? I have Clomid Nova HCG probe. Ayran. Also, I hear many guys use probe. Ayran in PCT. Thanks in advance. Yeah the probe ayran in PCT. So the provider In old guys increases their their sperm count. I'm not sure if it does in younger guys or not, but what it does do really good is that it increases your sex drive for your libido. So if you go into PCT if I mean you just did a 250 test an empty 8 400 provable in per week cycle, and now you're going to do the PCT with the Clomid know. Nova HCG and probe. Ayran. I mean you might have a higher sex drive on your PC T. Then you had on your cycle if you used 50 milligrams of probe ayran per day for example, so that's how strong probe ayran is at helping your sex drive. So that's why people like to use it during PCT generally though. on HCG doing something like two or three thousand I use per week. So, you know like Monday and Thursday doing a thousand I use or Monday Wednesday Friday doing a thousand. I use something like that and doing that of HCG human chorionic gonadotropin intramuscular injection doing that for three four five weeks six weeks or so. Usually that's fine. PCT the node X and Clomid you can put in there too. And that will make it even better. You can do those at Nova decks at 20 to 40 milligrams come in at 25 to 50 milligrams per day each with the HCG in there at the dosage is said before and then the probe ayran pro-vitamin starts to be effective at 25 milligrams per day and then from 50 to 75 milligrams. As per day it's really effective. It'll also has some oily skin effects and acne affects that it can have as you increase the dosage and it's usually like deep under the skin cystic acne. So not fun type of acne. That's if you're really susceptible to it, but even me, for example, I'll get acne once I start running more if I run 50 milligrams provide. And per day or more. I'll start getting a little bit of acne. And I'm somebody who doesn't normally get acne. I did when I was younger, but I took antibiotics for a few years and also I used isotretinoin gel on my face for about six months. And so that's like a cute angel. Yeah. It's a cute angel that I put on my face in the mornings. That's isotretinoin jail. It's the same thing as Accutane in the tablets, except you put it on your face and a gel and that really burned when I would put it on my skin that burns really bad for about 60 seconds and then it's done and yeah, I did that for 6 months after using tetracycline and Minocycline antibiotics for a couple years and that cleared up my acne. The head, you know, not like severe severe acne when I was a teenager, but it was pretty bad when I was starting when I was about 15 until I was 17 or not. Probably stopped kind of started going down when I was around 20 years old 19 or 20 years old at Acme wasn't started getting not as bad anymore. But during those teenage years. I would have ones that it would make me, you know, really big one. That would make me look like a I got punched in the face or you know stung by a wasp in the face or something. It would be really deep under the skin and it sucked. So with the tetracycline, I used 250 to 500 milligrams per day. My doctor prescribed that for me my general practitioner dr. 250 500 milligrams per day of tetracycline for a couple years and that is really effective because acne is caused. By bacteria creating little infections in your skin. And if you're on the antibiotics your body becomes an inhospitable place for your for bacteria. So when the bacteria make their way down into your poor, they can't replicate down there. They just die when they get down there and so the the antibiotics when you take it like that daily, and that's what I did for a couple years. It makes your body a totally inhospitable place for those acne causing bacteria to get down into and get down into your skin. They just die when they get in here so it sort of stops acne from the inside out. So that was really really effective for me. The thing with people that have acne is that I always think men you got to go to your doctor and get that taken care of because they can really help you they have stuff and they will Really help you. A lot of people's want to go straight for Accutane. But that stuff is really harsh on your system. It makes it makes you pretty unhealthy while you're on it. It's really a strain and so they make you come see them and do blood work once every two weeks or once a month when you're on Accutane. They really don't like to prescribe that one but the other stuff they can they can do to Accutane. Gel. They'll prescribe that no problem usually and also the antibiotics a effective if you're doing this stuff like, you know, the the new thing that they've got on TV or you know, the new skin care product that says anti-acne advertised at the mall or whatever. The new celebrity is using that that is nowhere near that is that is nowhere near as effective as what they can do for you at the doctor and they can really solve your acne problems. So for you guys have acne. Just go see your doctor and they're going to be more than happy to help you, you know get that Warzone off of your face because that's what it was like for a lot of guys that I knew and that's it was kind of a low grade Warzone, I guess on my face when I was a teenager and that was like screwing up. My life life is so much better without acne. So make sure to just go get a doctor's appointment or something like that you talk to Me a little bit more if you want. Hit me up if you want to talk a little bit more about acne. Alright, next question is from Alien genetics. I used about half CC of test an ante from a vile about seven to eight months ago. I realized it may have not been the smartest thing. Is there a risk of infection even with sterile injection practices. Okay. So I think he's saying that he opened a vial of steroids. From seven to eight her he did it seven to eight months ago and he was using it like using testosterone from the vile and then he waited seven to eight months. I think that's what he means and then now seven to eight months later after using it he he now is using it again. So the thing with this is did you always draw with a clean needle that hadn't been into your A mistake that someone could make that could contaminate the vile would be taking an injection and then sticking the needle back into the vial. I'm not saying that you did this. I'm just saying there's probably some people here listening to this who may have done this or may do this. Okay, if you do stop doing it. May have given them self an injection then taking the needle out of themselves and then stuck the needle back in the vial and filled up more oil and then given themselves a second injection right there, you know in the same go. Okay. And so if you're doing this just don't do it because you're contaminating the vial even though it is bacteria from your own body that you're like sticking into the vial like with you put it in there and there was blood and fluid and everything it is. Own body, but it's not good and something like that could cause infection that could be introducing bacteria that could grow in the vial even though it's from your own body, but that would be not a good thing to do. That would be a way of contaminating the vials so If you're going to inject yourself with the same needle that you draw with. Draw the oil from the vial with then you can only do it one time and it's done. So don't be trying to do it a couple of times and then the best way to do it is to have two needles. So if you have a 3 cc syringe, it's good to start out and put something like an 18 gauge or a 20 gauge needle needle on the tip. And stick it into the steroid vile and then pull back the plunger on the syringe and since you're using that big needle 18 gauge or 20 gauge has a big circumference and the oil just comes flowing into the syringe very quickly, like really fast and really easy. You don't have to spend sit there spending time waiting for the oil to come into the vial from the suction. It's just like Boop instant comes in when you pull back the plunger and then after you get After you get the oil that you want from the vial into your syringe, then you pull the needle the 18 gauge needle out of the steroids vial and you then take the needle off of the syringe and now you have a syringe with steroids inside with no needle and now you attach a new needle that you have something like a 25 gauge or 27 gauge, right? And this is going to now be Be a brand new fresh needle that's never pierced anything and never pierced any rubber in the steroid vial and so it's going to be so sharp and pain-free and small and you're going to attach that to the syringe and then give the yourself the injection. That's the way that I do it. That's the bet that in my opinion. That's the best way to do it because if you are one in pain free injections it Makes a huge difference to not have had that needle go through the rubber stopper of the steroid vial before it you try to push it into your skin. If you look at pictures that they've taken pictures of the tips of needles with electron microscopes. So it's very very very small right at the tip and they show what it looks like after it's like passed through your skin or pass through something like that after it's been used once and the things while Jagged and all bent up and stuff because it's so small and so like flexible. You don't want to be using after you see something like that and how it's all curved and like a hook. It's on a microscopic level, you know, they're looking at this with an electron microscope to be able to see this but it doesn't look good man doesn't look good. So that that's after it's been used once what? Happens to this very small. So tiny sharp Point tip of the needle and you'll notice that if you just use this new needle that you put on after you take out the steroid oil from this into the syringe if you just put on this new needle that is small and completely unused never passed through anything and then plunge it straight through into your skin and your body. It is so much more pain-free than the other way then the other way, so that's what I think also never obviously share steroid vials with anyone else if anyone else has used anything from another steroid vile just have a policy of you won't touch it. You will never touch it if they ever offer anything to you or anything like that just say no. You should be doing. Taking steroids should not be a social activity. Okay, taking steroids should not be a social activity. It's something you do by yourself. So never do never do any steroids from someone else's vial that they've used just keep that away from you unless it has the cap on it. There's a little cap that you have to pop off the top of the vial to start using the vial and get to the rubber stopper. Make sure that that cap is on there. Okay. Next question is from a man of God. Tom Platts has a freaky jaw 18. What do you think? He was running? What would be the best anabolic androgenic steroid for bigger jobs other than surgery. How long would I have to run human growth hormone to get a bigger job? Yeah. So steroids do kind of change your face shape because there's muscles all over your face. And there's muscles that you use for chewing but the main points of your head that change shape a little bit is the area right next to your temples. If you if you touch your temple, you know to right behind your eye socket on the side of your head if you put your hand there and you close your jaw and flex it, you know, press your teeth together and now open up open up your All the way so that is wide and now close it again and flex your teeth together. You can see that there's a muscle right there on the side of your head that moves, you know, you'll be feeling it right there in that area where your temple is behind your eye socket and that area and that muscle that controls the chewing of your jaw like that that grows that grows definitely and it changes the way that your head shape looks because you get this part of your head on the outside like that that's growing out. Words and that's a super androgenic like athlete or super masculine. Like look. I'm not saying it's attractive. I'm just saying like how its interpreted socially, so that is one major change and it's the first change to your head shape that happens. And then the next thing would be the muscle under your chin and under your jaw. Okay the area, you know, it's above your neck, but then it's under under your jaw bone and the muscle there it will start to grow and it will start to hang down below your Jawbone. So you'll have your jaw bone on, you know on the outside of your face and around where your chin is, but it almost look like you have a little bit of a mulch in or like something hanging down like below your jaw you there's there's a look of there's something hanging down right below that jaw bone and it's muscle you'll see this on a lot of guys a lot of big guys and and you'd be like what that what the hell there's something like that like, I don't think most people notice it actually it's it's not something that really jumps out at you but a lot of guys as if you look if you look at it that are that are really big or just pretty big, you know, just guys who are using steroids frequently. You'll see them have this muscle that sort of looks like a double chin just slightly just slightly like a double chin or something if you really look closely and it's this muscle hanging down below their jaw bones. That's that's the major changes that happen with your face shape is Is growth hormone if you're just using something like 4 to 6, I use per day you don't really get side effects like bones growing all over the place unless unless you're unusual but the majority of people don't get side effects like bones growing all over the place or changing head shapes or fingers or hands changing sizes stuff like that. It doesn't really add dosage is like 4 to 6. I use per day. There's not really a big effect scene with that. It's guys are using 10 I use per day up for long periods of time. They're the guys that are getting more side effects with things just growing on their body. So as far as my bones in my head go they haven't changed much. Well, I've been using steroids. They pretty much use there pretty much look the same as they always have the bones just the muscles that surround my head and my jaw they have changed. Okay, next question. Oh, you said what steroids do that? Okay, you know testosterone does it and I mean just anything that's really Hannibal like if you're building a lot of muscle and you're eating a lot of food, you'll just start noticing it and if you're on the right roads to build a lot of muscle and you're eating a lot of food and you're building a lot of muscle strength And and wait, you'll just start noticing it. Okay. So the next question is from Underwood. I've talked to a few guys who have felt that their body image is distorted and one said that he thought ever everyone who uses steroids has at least a little body image Distortion. What do you think? Yeah. I think that the reason for the body image Distortion is because of expectations and self-image. Okay, so when guys Are natural they might have a low body image because they want to look like somebody who you know really looks different from the population and you know, everyone knows that they spend time at the gym and on their diet, you know, as soon as they see them so, you know, that would be like a looking like a steroid user. That's that's their expectations for themselves so they can have a low body image and you know want there. Everybody in that way to reflect the time that they're putting in to their training and diet, but then, you know once the guys on steroids and he starts the internalizing, you know, I use steroids then he starts thinking in his head. You know, I need to look like, you know, I'm getting my gains out of you know, this health this health risk that I'm doing and you know money and everything, you know, you feel like in your self-image I'm on roids. So I want to make sure that you know, my body is you know, looking really good and if that's like not happening the way that you want it to or it's sometimes guys don't want a PCT or they don't want to cruise and just do trt for a while. They always want to stay on cycle because because maybe that that body image thing is going on. And the thing is is that as you keep on doing this. Doing bodybuilding you keep having higher and higher expectations for yourself. And that's usually where the bad body image comes from because you keep having these expectations of yourself of I'm doing this. I'm doing this hard work. I'm doing a lot of these chemicals putting them into my body and I'm doing a lot of hard work in the gym and on my diet and you know, I, you know, I expect myself to be looking like a bodybuilder, you know. All the time and and have all these things present, you know, all these qualities present and no exceptions. And so, you know as that fluctuates or as you put all that pressure on yourself over time. Yeah, it can create a bad body image. So the main thing is just learning in life patience and Going to love the process of what you okay. So if you're just sitting around all day doing nothing, that's not fun. So you choose to do bodybuilding because you think that seems like fun. All right, so you chose to do it. So you got to enjoy the process of getting there and learn some patience and know that hey just dreaming about having the end result the body. That's that's not really what's going to give you the happiness that you're seeking from this activity. The happiness is in the climb. That's where that's where the joy comes from. So this is hard. This is a hard concept. This is a hard life long concept to learn and it takes a lot of patience and it's something that personally I'm trying to keep on Mind every day because that's one of the things learning to enjoy the process that's going to make you successful at what you put your mind to in your life because then your inflow you're not resisting yourself. Okay. Next question is from Hyo who asks Dan. I have a question for your podcast and myself. What is the minimum dose of pharmaceutical grade human growth hormone needed daily to cause permanent muscle hyperplasia. So an increase of muscle cells not just size and not just temporary but permanent. Okay. Yeah, so he's asking will the human growth hormone. What dosage is needed in order to make it so that my muscle cells multiply. Okay. There's two ways that things can grow there's hyperplasia and there's hypertrophy. Okay, and hypertrophy or hypertrophy it is when the cells that you have they grow bigger, but then if you grow new cells more cells so you add more cells that's hyperplasia. So when growth hormone and testosterone are used together at a high enough dose you can have an increase in the number of muscle cells more than you were born. With and that effect seems to change the genetics a bit, you know, it doesn't actually change the genetics but it changes the way that your body could look or the limit of your genetics. But on a different note that sounds really alluring saying that but if you just like came off of all gear, you know, you're not going to look like you're on gear still because you got a bunch of hyperplasia from growth hormone. Look at the ifbb pros who have got some kind of illness from a lot of times. It's abusing steroids and they've had to come off all drugs. And now look what they look like. They didn't get a bunch of hyperplasia. That was making them look like they're on drugs when they're not on drugs. So there's a limit to what the hyperplasia effect does likes. It just think of human growth hormone like this. Okay. It's really synergistic with anabolic steroids. So everything that steroids do well human growth hormone makes those steroids. Do those things a lot better. Like human growth hormone and steroids together are the two most powerful ways that you could manipulate where the food that you eat where the energy from that food goes to what cells in your body. Okay, so that's that's why you use growth hormone and you know, as far as the hyperplasia or you could say getting a different look that kind of sticks with you. You know anecdotally that begins somewhere around for IU of pharmaceutical grid per day, but I'm talking very mildly and I'm talking over like, you know more than a year and straight of using it with steroids at the same time, but really getting a lot of hyperplasia where things start growing like finger lengthening or foot lengthening. Stuff like that. That's usually a combination of a couple things first using insulin with growth hormone at the same time. And then II usually the growth hormone above 10 to 15 IU per day and yeah, that's about it. That's about it or using igf-1. The injectable igf-1 has a major effect on growing body parts growing heads growing noses stuff like that. So it's the Synergy of guys using you know, 10 to 15 I use of growth hormone / day and up and insulin and injectable igf-1 those are the things that cause all the weird stuff with bodybuilders these days where they have like a weird head or weird hands or weird feet or a big gut a big pregnant got it's no it's those three those three products being used together. All right, so onto the next question it is from Genoa Anna what effects do steroids have on the mind and social life do they affect motivation outside of gem? Well as I've stated before they make you have a bit more like highs and lows emotionally. They make you a little bit more prone to the the Ebbs and flows of Life affecting you and getting an initial. Because they make they make the way that you feel about events happening or especially quick things happening like a car backfiring or you know, some type of loud sound they make they make your initial reflex or your reaction more intense and that goes with emotional things too, like your emotional reactions that happen in the first second when you are going to have a reaction it can just be a more intense feeling on your body. And so so that's how you they affect you there. But they also help sort of produce the essence of A champion or like a winner or a leader or some they can be used like as a tool because they do allow you to focus on things more you you can choose one task and focus on it get fixated on it dwell on it targeting Behavior. It's slightly improved in general just in your life in general putting putting your essence and your will into working on a project medium doses of steroids seem to help with that high dosages of steroids. They just fuck up your whole life. So guys that think if you think that you got you got to take all this stuff and you Got to be being realistic here not doing all add in a bunch of stuff to it. Because yeah, if you're taking a five hundred to a thousand or even up to maybe like 1,500 milligrams total maximum of steroids per day or per week more like around a thousand though total 500 to a thousand total would be Optimum. Yeah, it's going to give you an edge in your life all the way. And now just in the gym, it's going to give you a little boost all the way around in your life. But if you start getting up into really high dosages like above two grams or above. No, that's just going to be detracting from your life in every way. It's attracting also even from your motivation for the gym because you won't feel very good. okay next question is from Ryan who asks it ñ what compounds would you take as a high-functioning entrepreneur that wants to be lean in jacked while staying healthy and productive year round I am currently on 200 milligrams test sipping it only but I'm considering adding in three to four I use pharmaceutical grade growth hormone and 1,000 milligrams metformin as well as low dose of Ace arm and car touring and yohimbine what Would you take if money wasn't an issue and why would you take them? Okay, so you're on 200 milligrams of tests. I pin it or tests epyon 8. Yeah, I would add in the growth hormone at for I use per day. That's the dosage that gives a really amazing effect like a really good effect that it you will really enjoy. But at the same time there's not much noticeable side effects, really not much it not much at all for most people. So for Ru is the best dosage for 6iu. That's usually the best dosage for most people. So you're going to do that yet the metformin put that in there with that, too. It's kind of a strange question. Like you're an entrepreneur that you want to be lean and jacked but healthy. Okay, this is how I'm going to answer the question. If you want to be lean jacked healthy, then mostly stay away from anything oral. So and because you're going to have more energy if you stay away from oral steroids, except for just dabbling a little bit because things to take like Anna draw every once in a while or and of our or Stroll or Dianabol it can just be fun to be honest because it gives you a big boost in the gym. It can just be fun, but they do make you more tired. They don't be a sap your energy a bit. So if you want to be healthy and you want to be in money's not an issue for me, this is what I would do is I would take something like two cc's of testosterone and two to four cc's of Prima Bolin. And per week. So that would be like somewhere between like four to five hundred. I use it just for 500 milligrams of testosterone and 2 to 400 milligrams of pre mobile and per week. And then I would do the metformin like you said 1,000 milligrams per day when I woke up and I'd also do the growth hormone for IU per day and divide that into two shots morning and lunch time or morning and dinner time. And that would be it you could you can really do a lot on that. You won't be an ifbb Pro but you'll be way more you have the potential on that stack to be pretty damn healthy and be way more muscular than the average Joe walking around on the street like everyone who sees you anywhere is going to know instantly when they see you that guy goes to the gym and lift weights. So you can get to that level using that so that's what I would do. The next question is from Jordan. Hey, Dan, how do you go about AI dosage when transitioning from a blast to a cruise? When should I start lowering the amount of anti-estrogen I'm taking. Oh, yeah, so when you're going from a blast Crews just take the dosage as needed. If you're normally taken something like 2 to 4 Tablets per week. Well the first week that you get to the to the crews just keep on taking what you have normally been taken for that first week of the cruise because that testosterone from the previous week's is still going to be in your system pretty strong at that point. And then once once that first week is over you can start experimenting with reducing the dosage a bit of the of the anti estrogen and keep on reducing it until you start seeing symptoms and then keep it at a little bit more than that. The thing with the anti-estrogen is estrogens symptoms. Don't pop up overnight and then be permanent or something like that. If you get any estrogen effects when you feel something like itchy nipples or it's kind of hard to pee or your face is very bloated or you have some acne or something like that. When you see that symptom, it's fine to just go take and Arimidex or and Some are staying aromasin or letrozole tablet and then in a few hours the symptoms go away. It only takes a few hours for those things to kick in and start giving relief of any estrogen symptoms. You might be having so these kind of things are things that they're low stress taking an anti estrogen. It's a low-stress activity. I think guys are worried like oh Oh shit. What if I get gyno or something like that that they're going to get burned? Well, here's how you can avoid that. When you start taking the steroids already have the anti-estrogen tablets with you. You can't take the steroids and then say okay if I get estrogen side effects, then I'm going to go buy a anti-estrogen chemical or medicine. That's that's how you get permanent. Gyno. Okay. So what you do is you don't start taking any steroids until you already have the anti-estrogen tablets with you. Okay, even if you have your steroids, you can't start taking them yet until you've got those anti-estrogen tablets, too. That's how you're going to avoid ever getting any kind of permanent gyno or any kind of really horrible issues from having crazy high estrogen levels. So like I said, if you start your cycle and you've already got your anti-estrogen on hand, then you're fine. And this is a low-stress thing. Now, you've already done the work now dealing with your estrogen on cycle. It's a little stressed. If you get some symptoms just take some anti estrogen and they'll be a normal amount of estrogen anti-estrogen that you know makes you feel good each week and you'll troubleshoot it you'll figure it out just experiment taking another tablet here or another another cup or another less tablet there and no this is not medical advice and I am not a doctor and I do not recommend any of this. I'm just having a conversation. ation, bro So the next question is from share who asks. Hey, I had a question do I really need to do cardio if I'm trying to lose body fat? Would it be possible to reach like around 8% body fat without it? So this is the thing is that the guys who say they don't do any cardio. Those are the guys that started out already skinny, and then it's like crazy hard for them. Them to gain weight. Okay. And so then when they cut if they do cardio they lose muscle and so then they say to other people. Oh, no because you look at them because they're lean a lot of the time right? So it's natural to look at them and ask what they do, but this is because of genetically how they started in the first place was there were like small and skinny and then that skinny jean keeps them lean. While they get muscular on roids, most people who are not like that have to do cardio. I'm sure that anecdotally if you look back over time when you were on your feet the most and exercising the most and if you play a sport ever or something like that, or you can just look back at times when you were doing cardio or doing more cardio and doing not I'm sure that almost without fail whenever you were doing more you weighed less and whenever you were doing less you weighed more cardio has a massive impact on a Wait, it just does you're burning up calories at a huge amount. So say someone has 2,500 calories per day that their body uses for maintenance will now you go do a hard cardio session and you're like a big muscular guy for an hour and not even a hard cardio session like a medium cardio session. Well, that's like almost a thousand calories right there like 800 to a thousand calories depending on what you're doing. Which is 40% of something like 40% of your entire day's energy metabolism being added on to it. It's such a massive difference and people can say oh, yeah just do the diet. Well, some people like to eat they there's some of these guys that are Skinny, naturally, they don't like to eat either. And so when they they don't mind like not eating and not having food in them. They're always kind of nauseated just to begin with but a normal person. No, they still like to eat food. And so you kind of have to add some other way to get the energy different deficit and it's cardio, but cardio should just be a thing all bodybuilders would be better off. More cardio than they do myself included. What I really like to do as far as cardio is something that I learned from Stan efforting and that is going for ten to 20-minute walks after I eat my meals I like to eat my meal and then after the meal go for a 10 to 20-minute walk with my dog and that's something like 30 to 60 minutes of cardio there per day and then after my workout, I do 20 to 30 minutes of cardio on the bike. So it adds up to something around like an hour per day, but I want to do more want to do more. And more intense cardio, too. Okay. Next question is from Joe who asks So currently on 200 to 250 ish Trend ballon and ante a week and 300 testosterone 300 milligrams testosterone on cutting on 2250 calories per day. I'm getting Trend sides like weird dreams and he at night but I don't look too full. I look decent pumped. But other than that, I'm looking natural. Should I up the trend? Yeah, you're running into right? Now you're running into the fact that steroids can not do too much more than doing anabolic things with the food that you give them. So that's not a lot of food. Mm. 250 calories is not a lot of food if you're at all active that's like a huge deficit and if you don't give the the And blown the gasoline the fuel the food to do its thing. It can't do its thing. So really all it can do is just provide some kind of cosmetic effect, which I'm sure that you see some difference from being natural just in the way like your arms look at cetera. But as far as it building muscle and being super anabolic, it doesn't really have anything to work with so if you're on tremble own, You should be eating something around 30,000 calories and still be able to cut 3,000 calories per day and still be able to cut because that stuff it changes the ratio of how your cells take in Taken food or taking energy and nutrition from the bloodstream and also it slows down the excretion of protein from the blood so you got to be taking advantage of these things. And you know eat eat all those carbs after your workout eat that protein throughout the day. And Get Swole on Trend Get Swole on Trend next. I don't think you should I don't think you should up the trend. I don't think you should up the trend. I think that the problem is that you're not eating enough food. And I don't I just think that's the end of the story. The next question is from Bramble. Isha's. Hey, bro, I bought the e-book and loving it so far. I had a quick question for you. I'm going to start at St. Cycle like you recommended for the first 50 milligrams a week you spoke about taking anti estrogens concurrently with Cycles. Which one and what dose would you recommend for this beginner cycle or because it's low dose. Do you not need an AI just PCT afterwards? Yeah, I would definitely put the the anti-estrogen in your cycle. That's definitely needed. I wouldn't start taking that testosterone until I had the anti-estrogen because you're taking 750 milligrams per week. And that's definitely in more than ninety percent of people going to cause them to have high estrogen levels. And you got to have something to you got to have the medication to battle against that before you start taking the steroids and giving yourself the possibility of that happening. So what you do generally is starting it out. What most people do is starting out with letters all Arimidex or XMS stain? Okay, and one tablet of anyone of those drugs two or three times per week. Starting about the second week or the third week after starting the 750 milligrams per week of testosterone and then adjust it adjust the anti-estrogen dosage taken out or adding a pill. according to symptoms and side effects That's the way most people go about dosing their anti estrogens. Well, yeah, man, it's really important to have that so I would never do a steroid cycle if I didn't have anti estrogen tablets with me before I started because then if I got estrogen side effects or my nipples started swelling up or got really itchy or If I had high blood pressure, and I had a lot of water retention in my body or a swollen moon face or my prostate got really swollen and I was having a hard time paying because my prostate was swelling up like a balloon or I had Whitehead acne from high estrogen levels. These are all these things. I just now said those are all things that can happen when you have high estrogen levels, so If you have an anti estrogen tablet, if you ever get any of those symptoms just take the anti-estrogen tablet. But this is the reason why people take an anti estrogens tablet on the testosterone cycle is to prevent from having to feel any of those not fun at all situations that I was just talking about there. If you would like your questions to be answered on the steroids podcast go to steroids podcast.com and leave a comment with your questions or email or private message steroids podcast at gmail.com or steroids podcast on Instagram until next time. If you would like your questions to be answered on the steroids podcast go to steroids podcast.com and leave a comment with your questions or email or private message steroids podcast at gmail.com or steroids podcast on Instagram until next time.
https://steroidspodcast.com 0:00 Roid Rage 3:40 No Substance controls your behavior – Steroids Don’t Get You High 5:30 Fight or Flight Impulse – Steroids take away the fear of fighting 9:00 Test and Primobolan Cycle – Proviron Purpose in PCT post cycle therapy 11:55 Proviron Acne Side Effects – Easy to get doctor to prescribe acne medication 16:38 Using Old Vial of Testosterone Infection Risk 19:00 Sample Procedure for Injecting Steroids with a Sharp Needle for Pain Free Injection 22:30 Be Sanitary, Taking Steroids is not a social activity, Don’t share steroids with friends 23:35 Facial Effects of HGH and Steroids – Steroids Growing Facial Muscles 27:00 HGH and Facial Growth – Not a thing unless high dosages used or combining with Insulin/IGF-1 28:35 Muscle Dysmorphia – Self Image 32:55 HGH dosage for permanent muscle Hyperplasia Muscle Hyperplasia vs. Muscle Hypertrophy 37:30 Steroids Effects on Mind, Motivation, Social Life 39:20 High Dosages of Steroids are a negative influence in every aspect of your life 40:25 Entrepreneur with no money issues asks about ideal steroid and growth hormone cycle for energy, health, and jackedness 43:55 Anti Estrogen Dosage transitioning from a blast to a cruise 46:00 Don’t start you steroid cycle until you have your arimidex, letrozole, nolvadex, exemestane etc. 48:00 Do you need to do Cardio to Lose Body Fat 51:00 Stan Efferding 10 Minute Walks After Meals 51:53 Testosterone and Trenbolone Cycle getting side effects but not looking muscular 54:25 Why do you need Anti Estrogen with Testosterone Cycle 