All right, returning to best our of their day. The one the only since being on the show last time also proud papa. Connor Murphy. Hello everyone. I'm honored to be on that how many people have been here for the second time as this am I like the first or second person who's going here twice now? I don't think it's the first or second but you wouldn't you are within some very prestigious company your your buddy Austin malleolus being one of them.Our friend of the show Sean pass to church is another one from active life. I'm trying to think that that's really the big ones other than some other like Todd acuto's kind of been a regular recurring guest. But but man, it's prestigious. It's kind of like, I don't know when I was growing up. I was very into Saturday Night Live. Are you familiar? I've seen it I've heard of it. Yeah, you're you know, the younger generation you don't have respect as much as ours did but but there was a very prestigious club called the five timers club and when he had hosted the show five times you got a special robe and they always made a big deal out of it. You're in that type of category and that type of company here at best our of their day, which is no small task. I'd like to say in the last year. You've had two big Milestones a baby and this and this is slightly above having daughter Now as you put it that way I feel so honored right now. And you know, what I'm going to do. I'm going to say that I'm the first person to be on here twice because it just sounds way cooler than what you just said. So I'm really proud to be the first person to be on this project. You know, what and maybe this is someone's you know first time listening and they don't know any better. So yeah. Yeah, if you believe it's true like George Costanza says, it's true, but you know you were on and you know if you love Connor Murphy which a lot of people do easy to love go back and listen to that episode and again you reached out to me because talking to you did inspire a chapter of my book best our of their day. That's right. What was the chapter called? I don't want to give it away. I don't want to give it away because I want you to read it because I'm going to get you a copy on what on the waves. I'm gonna go. I'll sign it for you and everything because I know you're going to ask me to so sign the book for you and I want you to figure out which one. Okay, that's fair speaking of and that will probably be the next time I see you but I'm getting really amped up for this. I'm getting amped up for water on the waves to is actually a recording and it's exactly three months away. It is what is it? I think like 83 days out. Yeah, I mean, it's April 16th. So we'll be on the boat three months from today. I should say. Well, you know at this point on the boat, you'll be passed out from drinking too much, but I'll still be the only thing I do. Well, I'm pretty sure I stay up later than you and get up earlier than you so I don't really know where we're going to be but I do know that it would be Monday and so the crews get back into port on Monday. So I will actually be very relieved of all the duties and just working on Logistics on potentially while in the waves three by then but that's neither here nor there. Well, let's talk about it for those that aren't aware want on the waves started last year. I was lucky enough to not only be on it. But put a part of it presenting for own your reading and coaching numerous classes with people like Pat vulner Ryan Fischer Rachel Martinez, you know Connor's wife and it's it was an amazing time as soon as it ended. I was like, when are we doing this again? It's it's not often you get to go on vacation. Have fun but stay fit. If not get fitter while being on a cruise ship surrounded by I mean really attractive people. I mean that boat was about the if you were anywhere on the planet that was the most attractive place on the planet for those three days. That's definitely one way to look at it. I would have to agree. There's no we don't square footage base. I mean think about it where else could you have found a Thousand more attractive people all on a you know, how big is the boat, you know, it's huge right but I mean the land per capita. There we go. It was going to be up there. There's potential there was some support of like Sports Illustrated Swimsuit. Shoot that was going on in Australia along the same time, but who knows but it was a step. There is like my return for the second time of God cast like maybe it wasn't number one, but it was it was notably up there. It was. Yeah, let's just Like you did it was the best-looking, you know per capita place to be during that time. And this year's going to be even bigger. It's going to blow last year out of the water. I've already seen on the site some of the amazing guests. I'm going to be there, you know best our their day Thunder bro own you're eating all these companies. Who else what are some of the big names throughout some big names that are going to be on bottom the waves to Yeah, so the biggest thing about that was actually kind of on one of my talking points because we talked about like big names as far as athletes being on board. But what we realize from last year's cruise is that like the athletes are fantastic and having access to them and having them lead classes is really really powerful but where we found kind of the most feedback that people wanted more of were the seminars where the whether it was gymnastics or or weightlifting seminars that now we're bringing on board with Our monkey camp with Dave Durante and Chad Fonville USA Olympians to more stuff to where it is nutrition. There's there's going to be stuff on fasting. There's going to be the owner eating. There's going to be just a ton of different seminars in this well as athlete coaches that bring a lot to the table just from like the knowledge perspective of because the workouts are fantastic. We're going to have more workouts. We're going to have more area. So be a little bit more intimate classes but more of them so a lot of the feedback from last year. What we implemented this year, but I think the big things is what you said beforehand with like thunder bro is is introducing, you know, it's not just this. Hey, it's functionality or these CrossFit athletes. Now you start to get into the hypertrophy world and then we start talking about the with the endurance and aerobic capacity with him shot as well as the capacity wad that they've been collaborating with power monkey. So there's just a ton of different stuff that it really just expands instead of just kind of that like CrossFit. Entering Focus where it is all you know, the CrossFit athletes which are fantastic you're going to get better at that stuff. But you're also going to Branch out to where there are. I mean even like the tone house Fitness from New York a little bit different style in there. So it we've got a little bit of something for anyone and everyone on board and it all comes back to like what you said people are working out people are partying people are hanging out but it's not that ham going on this boat to eat a bunch and be be dormant and not move around. We're just stoked to eat to expand that not just with the athletes like you're Rich Froning pat down there Dan Bailey Etc. But with with more opportunities to learn. Yeah, and I think I mean if you just look at it from a dollar perspective, you can't beat it. Any one of these seminars alone would cost more than the cruise. That's what I think the craziest part of it. Is that for typical events, right? You look at for instance Take Me Maybe course, right? And that's what I would say. It's a little bit different than perhaps the course because you're not going to get the CEUs and it's not going to be kind of as extensive you you are going to get the similar amount of knowledge behind it. But what I look at from this price point is that it's not just tickets to an event. You're not just going Then you wander through but vendor Village hoping to get some sample, but it is all inclusive. You spend that money. And if you don't want to drink anything granted, there are alcohol packages that you don't have to spend another dime. All of this stuff is included you get access to all of these classes coaches athletes the food the room and board the stops that we go to it's insane when you really look at it as well as any of the seminars so it's really unique and I think I think people are really starting to understand that stack. Hey, this is a vacation for this also. There's there's so much more that goes into it. Although it is that you know kind of a higher price point in buying tickets for a weekend event. There's just so much that goes into it where you know, we're just really trying to get that out there because most people who came on board last year have already purchased tickets for this year because they're like, yeah, absolutely. We understand the value in that so so getting that information out there is kind of one of the main things we're working on. Yeah. I mean the number of people that have reached out to me. Asking of all Beyond it again is through the roof. I love it because they're like, oh we met you last year and I still get emails from people saying we met you last year and you know, we love the seminar. We love talking to you and I think it's important to note. If this is your first cruise like hundred just said you don't you could show up and have no money and still love it. I mean like you said with the exception of some drinks and maybe an Excursion if you want to do something on the island the food the workouts the Nars the you know, nightlife and entertainment. It's all included. Once you get on that boat. You don't have to spend any money. And if you decide to to have a few drinks, that's cool. But you know the price you're paying we will devote is all you need. Right, we won't stop you. If you want to spend more money. Absolutely. You've got you've got excursions. You can have like one-on-one training sessions. You can get all-access passes to go on a hot air balloon ride on coke. Okay, like whatever you want to do. Absolutely, but for the dollar amount in the amount of days that you're there I've when you break it down, especially if you want to talk about with the seminars and the access to knowledge that you get it. It's insane. Do you have an idea of how many classes will be offered every day? I mean last year I'd say it was close to 20 or more. Is it is it on par with that again this year? We will be more than doubled that on the classes with with shorter class times smaller actual classes, but way more areas like the the new ship that we that we got this year. So last year if you went on board we went with Royal Caribbean, which was fantastic. Document was the ship that had a bunch of bells and whistles and slides and all sorts of stuff on here. But this year we actually upgraded to a nicer Cruise Line. It is luxury ship with higher service from staterooms to restaurants and food options, but also it is that we have way more surface area to do what we are doing on them on the ship as far as different areas to work out and the actual foot phase that we have in those areas even though the ship over all fits. Bless people. We're planning on having just as many people on board, but way more areas for them to train. So again over twice as many classes also a lot more offerings as far as with the kids classes that I'm so stoked to see you the deal with some of the kids but as well as yoga as well tone houses as well. As you know with our bootcamp classes sandbag me there's anything and everything. That's what I think we're most excited about is the expansion class offerings. Well and like you said, Have kids classes the benefit of coaching the kids classes. Hey, you just throw them right overboard. If they're being a pain in the ass. Just throw those kids right up work on the that's why it's on the fourth deck because it's like it'll hurt but you know, I'll be fine. Yeah, just swim to catch up. I told you to be quiet no no catch up, but you know it is a it is a family-friendly cruise for that reason. I mean if you have kids, I mean you have an infant but at the point with their a toddler or they're not a lesson, there's non-stop stuff. For kids to do you can say goodbye to your kid at 8 in the morning and not see him again till late at night and know they were saved know they were exercising and then good hands but there are going to be some classes specifically for kids this year. What are some of the other new types of classes that you've touched upon? But what are they specifically? so when we talk about what will post a lot more about this on social media, but with partnering with with strong New York and tone house that's more of almost like the the boot camp style can Boutique Studio of the New York, but think more along the lines of like a Barry's Bootcamp with some battle ropes and that stuff the people who, you know aren't necessarily heavily into CrossFit and with those movement and with the yoga offerings, As well as that people who do cross if people who don't do CrossFit people who only want to do like everyone should be doing yoga. I know you're a massive Yogi yourself, but only of the stretching and flexibility classes have been kind of upgraded to legit yoga classes with some of the top instructors around there and then as well as a lot more lighter weight option. So as we know all of this training is universally scalable if there's a kettlebell swing in a workout you can It all the way to where you're just putting your hands on your knees and then standing back up again, but we have a lot more access to lighter way a lot more equipment coming on board to for scaling to be utilized on that. So it's just a lower barrier to entry to really for anyone there people who have never done even a boot camp workout and they hopped into classes and with some of these world-class coaches. Like you're going to be taken care of some of the questions we get is like, hey, I'm not like a stud athlete. Can I still come on this thing? That's like oh my gosh that yet. Every Fitness level is welcome on the boat. You don't even have to be at the fittest point in your life. It's really just a matter of like like-minded people and going on something to wear. Sometimes people didn't even work out at all. They just wanted to hang out with people who are in that category and they wanted a party at night. Also some people who want to just offset the party at night. There are some kids class but there's also some adult only things to do so we want to try to touch base on everything but it's more so that just like Fitness mentality and it's more of that when it's people who like to take care of Our own bodies. There's even like somebody recharge and mindfulness classes that are happening. There's a spa with different massages and our recovery area. Just I mean, there's something for everyone on board and we're still trying to expand to make sure that it is all inclusive in the matter of whatever you want to do. You're going to have access to do it on board. Well, yeah, you know and obviously best hour of the day we reach mostly the CrossFit world that I would tell you guys if you're listening. Get out of your comfort zone. There's a 6:00 a.m. Morning yoga class that I was a part of last time and you know, there's nothing cooler than doing some yoga and watching the sunrise and look dudes. If you're listening to this. Let me stress one thing. There's a lot of attractive women on this boat. Yeah like Connor said you don't have to work out just enjoy the scenery, but if you're you know a single and you want to meet a crossfitter or another Fitness enthusiast This is the place to go and if you're a family it's also I mean, I remember watching Elijah Muhammad have like 18 kids on board with him last time. How many kids does that do to have he has at least 18 kids and they were just like always walking around him his wife and family. It's very friendly and very kid-friendly and it's just a I will say like in addition to being the best looking place to be it's also just A fun it's like being on Woodstock like at Woodstock on a boat with fit people just like peace and love everywhere. Everyone's happy. Yeah, that was that was something that was really unique last year is with the different disciplines on even just how people train from the bodybuilding to powerlifting to people who do CrossFit the people who do the Barry's Bootcamp. So flywheel or so site full cycle. It's like all of these people are on board, but when it comes down to it, it's like people are so interested in meeting these other people and hearing their stories and learning more about what they do. It's like just kind of like this shared this shared. Passion and I mean we were we were so stoked with how well it was last year in the feedback that we got to where I was like a any of the things that we can do to make it better we're going to do but we're also we have to keep that same Vibe of like hey, this is for everyone like it like cool. You have a two-minute fan Fantastic you aren't you are no there's not like, oh you get to stay on the 8th deck if you have a to human a friend in the seven-second, you don't like everyone. Is there anything else I could typical gym your fittest athletes? Like they're not at fault. They're genuinely good. Good people and you find that you know that Bounder one the CrossFit open this year one of the fittest dudes on Earth also a chiropractor like he's just sitting there hanging out with you. You'll find these beasts just incredible people who are just going to go sit down with you at dinner and shoot the shit and they want to hear about your life as well. It's just very very unique and we're so stoked to be able to do it again and and bring people like yourself on board to share their passion. Well, let me tell you something about When you talk about just sitting there, you're absolutely right because I coach the class with him on the last boat and that's exactly what he did. He just sat there and let me go to the entire class. So in fashion, well, there's there. He's a great athlete but we're going to work on his coaching skills, but you're right I saw him about you know, I thought Pat I thought that was a great job coaching. I think maybe in that instance after he had one lot of Blues and maybe he had one too many mud slides before your class, but I had a knife on him. With with him shot and it was like Hobart was there handle. Is there Craig? Can you weren't there? And everyone was just I mean like he was on the mic. We're having fun. You know, it's all unique like I I'd probably rather kind of sit and catch up and grab beers from these guys and watch him work out or having leader class. It's just just say an awesome time to get better at Fitness and also learn from some of the best coaches, you know, you are also a member of cross the seminar staff so you should be able to take lead Class and maybe give a give a pro athlete a couple pointers. Well, I think it I mean no doubt intimidated him that I'm a level 4 cross 4 coach and he probably you know didn't want to look foolish in front of me as like Pat just to demo for me and that's it. Just demo just them up worried look pretty but no he was he was great demo. You can Hew demo movement better than Patrick felner. No, I think that's a hard. No, I definitely can. But you can also even really miss Cruz you thinking like if you really want to like you can go there like dessert there's always this is there's a there's always food available. Literally 24 hours a day. Even if you want to give room service, which is part of your, you know fee for being on the boat, but the cool thing my favorite thing is like I love eating fruits and vegetables. But unless my wife Roz prepares them. It's unlikely. I'm going to so showing up on the boat and there's Just platters of chopped up pineapple. Like that's my favorite if I find chopped up a pineapple. I can just eat so much of it but you know, you can't really good quality and you can even really, you know, real foods Whole Foods and then you're at the buffet and like you said, I remember numerous times like Dan Bailey was just always at the buffet every time I was there he was just there eating and but he's always just inviting different people sit down with them and chat. I don't think people understand how nice and genuine of a person Dan Bailey is like when you really like like break it down to see like his care concern for someone who's having a conversation. It's one of those people who's like, hey, he's not just listening to me so he can tell his story next like he's like genuinely gives a shit and that's a like that's a $2.00 horn on the boat was like that's the kind of people like that's why awesome that were brought on this thing to be like, hey who like cares like who really wants to be on the who really wants to like build this brand and do that stuff, but man I just I don't have enough good things that I could say about Dave. He's just he's just an awesome person when you bring that up. It just reminded me of it. Yeah, and and and really that goes for everyone not just a naming there are plenty of times you see Rich Froning and his family walking around I brought up Elijah or vulner all the female athletes were great as well Brooke Wells and you know so many other top-level athletes and they're all super friendly, you know takes probably a day for the people on the boat to realize Hey, I'm not bothering them. And in fact, like you've said Connor they want to mean at the end of the day. They're just athletes. They just work out they are normal people that want to talk to their fans. Like without us. It just happens. Yeah, they just happen to be really just happen to be a little bit better at working out than the rest of us. Yeah a lot better in some scenarios, but wonder what are some of the other cool things that are happening this year that that weren't like that you learned from last year that you want to implement. Well, I think initially it was like we needed to put these athletes on all sorts of different classes so that people had access to see them but I think even after I'm talking like the opening party once people realize like hey, I'm not just going to have one shots like snap a photo while this person walks by like they're going to be here for a little bit so more so like allowing a pleats like more time to actually hop into workouts and more time to kind of be around obviously a lot more athletes are coming. On board this year and then and as well as what we talked about with the seminars in the learning. I mean, it's not just in the CrossFit world like we want to expand the knowledge not just for what we already know in the same people who are their last year. But like, how can we how can we incorporate more people involved in that? We had talked about the different equipment that's coming on board as well to where it's just like if everyone has access like you like you can do a plank you can do it, bro. If you can do scaled versions of it a lot more teaming partner workout that are happening that the same thing when we go to NASA, but with even more classes going on because there are people that are like, hey, you know, I'm not much like a clean and jerk or a snap sky, but I do want to lift some heavy weights and do that. It's like awesome. We're going to have access for you to do that. So it's not just how you're going to do a double Grace with double Isabel. Like hey, you can go through it out with your friends and do this stuff like have more access for people to just do what they want. Obviously learn more from the step. Have going on but then just to hang out like I want to go in at some point in time and get some on broken, you know, like bullets are great, but every once in a while, just want to get little bicep pump on so having all that would be fantastic. So with those times Well you hate you thunder Bros going to be on there with a huge presence and I can tell you're going to get your curls in Davis super excited and you know, speaking of people that will listen to you and talk to you Dave's going to be on board and I have no doubt. He's just going to be walking around. And excited for people to be talking to him and yeah, they'll be plenty of Thunder bro sessions going down with plenty of coming. Look we're going to be on the bow out in the sun sun's out guns out. We're going to have to do some curls. A hundred percent and then as well as his counterpart with Camille be an onboard. I mean that's that's training in nutrition coming down from the top but not just as a professional athlete when you get mean that you have the eating support in the female side for performance and daily health and a 10 aesthetic. It's not just like hey, I want to compete at the top level like Hey, how do you just how can you live a more sustained? I better more sustainable life, and we're just really excited. Cited for for Camille and Dave especially with that bike just how much of a range they have their even scrolling through the website looking through. I was very impressed with you know with the own you're eating with you guys doin' Roz on board last year. I mean the amount of people that reached out being like hey getting access to this has helped me and it you know, it's the same thing as coaching and affiliate right? I get people that came on the cruise last year. We're sending me update pick or posting on the Instagram, not me directly Maybe. But you know people will post this stuff and be like, hey, I've lost this amount of weight. I've done this from that. It was so inspiring being on this thing. But yeah, you don't have to be the rich froning's of the world to come on board. He's like, but with the amount of stuff that happens with your seminar, you know hand plan coming on board with Paul and James talking about Affiliates and the RF method with with different jump ropes and power monkey. And I mean, it's like you have to is too much actually happening to me to sit here and talk about like go check out the website go is into a lot of different stuff. The Adaptive training is another one that's going to be on board where it's like, you know, there are people who have you know, Logan Aldridge who lost his arm in a wakeboarding accident and it's not just like hey, I want to hear this guy's story. But if you have someone who comes in the gym who has an injury, whether it be temporary or permanent, like here's some ways you can scale and scale effectively. We're just I mean again just Just stoked for everything Jordan side coming on board as you guys you're talking about these things. I can tell you. I'm getting excited because I was there presenting and coaching but I also have the luxury of taking some of these and the Hinshaw seminar last year. He did three parts three two one each day. It was some of the best seminars I've ever attended and you know, if you look at at my credentials, I've taken every CrossFit seminar. There is and I learned so much from that. So they hear you say the Adaptive Communities going to be there like Logan or staudte. It's I'm excited because I know right away. I'm like, okay, I need to find out when those seminars are because I learned so much from those guys and scaling and adapting for my community. So I'm excited for that. And and also just to learn and be open-minded for some of these other people now is Paul Tremblay going to have a seminar on how to have seven kids within two years. Is he gonna have a seminar on that will be probably more on a one-on-one basis to call on that one. Every time I see the dudes Instagram. He has a new kid. Is that how is he doing it? His wife looks great, too. It's just like she's popping kids out. She's not gaining weight just kids are coming out. The trembley's are some potent people. They are meant to reproduce those two. If you're going to be a bear be a Grizzly family, you know. You know how Paul go do you guys there and he's got 100 and he's going 100 right now and you know something you mentioned earlier I still get emails and it's one of the most exciting things about being a coach when you when you don't even realize the impact you've had on someone like I have tons of one-on-one clients and we get to experience that every weekend at CrossFit seminars, but the emails that I get that are like, hey, I took your seminar on water on the waves and it changed my nutrition habits. It's that's really awesome because I just you know me talking for an hour and answering some questions to know that that had an impact on people for years to come is is really rewarding. So and you'll get that be in your nutrition. Like you said Camille is going to be promoting, you know her journey and what her new programming is, like all these people are putting out so much cool stuff. How many Podium finishers do you think are going to be on the boat Oh, gosh, I don't even honestly, we've been focusing so much on more of like who from a personality perspective rather than what I mean. I know I mean probably at least a half-dozen and I can just think of off the top of my head, but it's it's really awesome and I'm super excited to be back and let you know. We appreciate you and Austin and The Crew putting all this together, so people can check it out. Obviously in sign up if they use the code best our they can have some private coaching with Fern of myself. I'm I'm excited. I was telling Roz like last year was the two of us and then we knew a lot of people but this year it's like ferns going to be on from best our Dave and Camilla are going to be on you guys are going to be on it's like it's like walking around and just knowing everyone and getting to just talk to so many people I made so many amazing connections to them. I'm looking forward to striking up some new ones. What what are some other, you know things that you can think of to tell people if they're kind of not sure they're not ready to make the decision what something that would push him over the edge. II feel like when you and I just sit here and talk about one what you get for the price. How many days it is what you get room and board food all of that. Like I said like that in itself just with like the ability to work out and then like go to the website click on Go Wild on the waves.com or Crews that wall down the wave.com and when you click on the cruise, there's a bunch of drop downs from the like workout seminar destination family friends like theme parties that go look at that stuff like actually read scrolling down. Through this, you know, I look at it and I pull up someone new that you're like I completely forgot like dr. Cameron from from tone house will be there with like a three-part recovery recovery formula. It's like anything you want is going to be on here, like look at what put into it and then talk to someone who went on board last year drop a line on someone instagrammed iku went on the cruise last year. How was it get some honest feedback? That's not from someone who's who's trying to push this from a company perspective? I acted like asked him how it went. Ask him that about how much access they had to be asked to keep in and how what kind of conversations they have in the class in the seminars what they learned what they did how much fun they had those people who never did a single workout. I have two friends one Grady 2D. We never did a single workout the entire time on board. They wake up at noon. They come around they'd hang out and watch some of the workouts and then just party and do their thing but that was their vacation there in that Fitness Roman world one of them to firefighter another one works for Homeland Security and it's like that was their time to get away like you can make it whatever you want. If you've been on a cruise before fantastic, you know what I'm talking about and then we've added all this other stuff. You've never been on a cruise, like look at what it comes with. It's just I'm just stoked to be to be a part of it. And and and if you're on the field email me directly, but my email on your like always respond to that and if you have any questions, I'll I'll answer them to the best of my ability. So come join us. Come join Jason Jason Atkins going to be sure. Shirtless teaching yoga classes, if that doesn't push you over the edge folded dang it. I don't know what will and that's it. If that's all you needed to hear that should be enough to get you on there. I will be shirtless. Most of the time I will be dragging down the best-looking perk square footage in the world on this Cruise because there will be people a lot better looking than me on there, but I'm just excited to be part of it again. And thank you Connor you're talking all about it and if you have any questions You know II don't have anything really to gain from you guys going on there. We're excited to be there. So if you really if you need to ask some questions hit us up. You can DM us on the best our Instagram. You can email us best our of their day at gmail.com. But like Connor said get on their sign up you're not going to regret it. Oh, yeah, but can you say it any better? All right, Connor. Well, thank you so much. I'm looking forward to seeing you in 83 days and I'm looking forward to meeting with all the people that sign up using the code best our so head on over to the waves sign up use the code and we'll see you on the boat. Are you this should be off on to be on my are you going down to water palooza? I will be a lot of Blues. I'll be there with uh with Dave. We booked our travel. We got some cool stuff going on. You're going to be there. I'm thinking I'm thinking I should go down there. I mean, I love those guys. I love that event. It's always really fun throw on a wall in the wave shirt. If you guys can find me, or see me a lot of glue to ask me some questions about it, but but I'm stoked. Well, I believe we have a big Airbnb. So if you need a place to stay you got one, so hopefully I'll see you there. Hell yeah, I meant again. Thanks for having me on it is an honor and we'll talk soon. That's kind of Murphy our first-ever to time guests on best our their day. So thanks Connor. We will see you on the boat. I will talk to me. Thanks. Thanks for listening to best our of their day. If you haven't heard about anchor it's the easiest way to make a podcast. Let me explain. First of all, it's free. How cool is that? There's a creation tool that allows you to record and edit your podcast right from your phone or computer. So it becomes super simple some of these episodes with Fern or Todd or myself chatting with one another we've done right within the app itself. Anchor will make it easy to distribute your podcasts to all platforms Spotify apple and many more and you can make money from your podcast with no minimum listenership. It's everything you need to make an awesome podcast in one place. All you have to do is download the free anchor app or go to Anchor dot f m-- to get started today. Come on, who doesn't have Spotify at this point and if you were unaware Spotify Now is offering podcast. That's right on Spotify. 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Today Ackerman has the one and only Conor Murphy on to discuss WOD On Waves Two. It's going to amazing; they've listened to what people wanted more of from the last one. There will be lots of Athletes, informative seminars and different workout classes available. It's going to top the previous year easily. It's a Family-friendly holiday that allows you to meet and hang out with like-minded people. We can promise that there is something for everyone on this cruise! Don't forget to use the code "Best Hour" at checkout to get some exclusive Best Hour seminars and development with Ackerman and Fern.⁣ If you have any questions about our new programming with is due out in the next few weeks or what to be first on the list - hit us on DM's or at besthouroftheirday@gmail.com Our new Box Tour Series Out now! Make sure you go check it out! Hey, team don ‘t forget! Jason new book Best Hour of Their Day is out now! Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group. 