Welcome beautiful soul to be Blissful so podcast. I am Jasmine the sky Ichiban traveler or found content creator and conscious lifestyle advocate here to guide you on your own self love and well-being journey to connect with your highest self so that you can manifest the life of your dreams and shine your light unapologetically in this world that needs your presence. Thank you wholeheartedly for being here. Here and now let's dive into the deeper Essence around us and tap into your bliss. Hi beautiful souls, it's Jasmine and welcome to episode 4 of the Blissful solar podcast. Thank you so much for being here. Wholeheartedly. I really really appreciate you and thank you so much for your reviews and your feedback on iTunes and just all of your shares on the Instagram. It truly means a lot and I'm just so happy that you're enjoying it. So today as you're listening to this. I am sending you the energy of love and I hope you have a very positive. Active day today. So in today's episode I actually want to upload a recent video that I made and turn this into a podcast and this video is the girl talk of video. And I thought that I would share this in the podcast version so that you cannot listen to it because it is a sit-down chat type of video and in case you are unable to watch the video at least you can listen to it. So for example, if you're going on a walk, then you can listen to this episode. Say in this girl talk I cover a whole variety of topics and answer a lot of questions that you sent through on my Instagram. So if you would like me to answer a question regarding Eagle Talk video or just any future podcast Q&A episode keep an eye out on my Instagram, which is at jazz lips. Kyle always post a question in the story for you to put this in through a question there. So as I was saying in this girl talk, I were a variety of topics and some questions include how to be more positive tips to love the way you look do I ever experienced mood swings how to make more friends. What should you do when people look down on you how to stop relying on others for happiness? And that is a big one that I really go deep into and it really is one of the best things I've put out there. I think it just it channeled through the universe everything that I create. Isn't from me. It's just the universe using my body to express it through and some other questions include how do you believe and have faith in yourself dealing with not having many friends in school and loneliness how to heal from a breakup and how to truly stop a people-pleasing. So I hope that you really enjoyed this episode. If you do do let me know as well on my Instagram. If you can leave a review on iTunes that would mean the absolute world as well. So yeah, let's get straight into it. Hello beautiful friends, it's Jasmine and welcome back to my channel. Thank you so much for being here. And if you're not yet part of your beautiful Community, you're more than welcome to join by clicking the Subscribe button just below so you today I am finally back with another guilt or theater. It has been quite a while and I'm so excited to do another one today. So let's just get straight into it recently I asked. It's in on my Instagram stories for you to send through any questions you may have the first question comes from BTS at 80 kg hedge and love the name. By the way. Can you give me some advice on how to be more positive? This is probably one of the most frequently asked questions that I receive and firstly I recommend that you watch back on some of my previous videos. I've made a ton on positivity and self-love. They feel free to watch them and I really hope that they can give you some more guidance and insight. This is definitely a topic that I can talk for hours. Nails on the end and that is why I started a podcast as well. Do you just want to give some of my best tips right now? And the first thing is to cultivate awareness because you can only change something when you are aware of it is a key to looking within when you are self-aware. Then you can immediately recognize when a negative thought comes up and then replace it straight away with a positive thought to how you can cultivate self awareness is to be present in the moment. You become an observer of your thoughts and One of my favorite practices that I've talked about all the time. You probably guessed it is meditation meditation has changed my life this year and when you just sit quietly with yourself, you don't let your thoughts control you just receive so much insight about yourself when you meditate I just I can't highly recommend it enough and also gratitude. It's another thing I talk about all the time, but there's honestly so much to be grateful for even the think about right. Now. You have eyes some people can't see have legs. To walk with you have arms to create with you have a roof over your head have a beating heart highly recommend that when you wake up the first thing you do and make this into a habit which is to just think of at least three things to be grateful for so that's my practice every day when I wake up and before I go to bed as well this comfortable bed that I have food to eat a tap water running that I can drink straight frog attitude will change a life and allow you to be more positive. And also when you practice gratitude you can add a why you're grateful as well. For example, Today I am grateful for my job because it provides me with an income and also surround yourself in a positive environment can't always control everything but we can control for example who we surround ourselves with the resources. We use who we listen to who we look up to environment significantly influences you and that's how we influence as they raised because of our environment will be really conscious of who and what you surround yourself with for example, instead of watching the TV and negative news switch it to watching Uplifting videos or listening to inspiring podcast cultivating a positive mindset is definitely daily practice and a lot of inner work daily. Its daily repetition of positive affirmations of speaking kindly to yourself of identifying negative thoughts and switching them with positive ones. You will get there and every day you improve people looking for the Silver Lining seek the beauty in everything the joy there is good in everything and it's up to you to choose to seek that run boobs in primary and High School. Guess this question is a bit vague, but I just wanted to touch on it because you like it's just not talked a lot about it whether you're in primary school high school or no matter who you are what stage of your life don't feel pressure to wear a bra. It's actually not that necessary totally fine. If you do I'm wearing one now. I have no judgment whatsoever against prize that what I'm saying is don't feel pressure to if you don't want to wear one then of course, you don't have to wear one at all. I mean, I recommend that you wear some sort of Of supportive right if you're doing exercise, but just in general that we say stay true to yourself and remember that the size of your boobs don't Define you or your work or how capable you are. It has nothing to do with the value. You can bring to the world and it doesn't Define your beauty either Beauty always comes from the inside. I did used to be quite self-conscious about the size of my boobs in high school. I have definitely come a very long way and I've completely switched out. I see these as precious The key of C night every part of their body is precious and one day they'll be able to provide my baby with nutrients for to survive it is that is just incredible like magic if you view it from that standpoint. I think it can really change your point of view and allow you to just love and accept yourself including your boobs are just what they are. You have any tips to love the way you look this is really hard for me. Thanks much love sending my love to you as well. I do get asked this question a lot and it is something I hold very Close to my heart. I think that is why I went through my whole struggles with self love in the past that I could heal and then teach this to you. So my biggest biggest tip is to stop comparing yourself to anybody else often when we don't like the way we look it's because we're actually even if you don't realize it we're comparing yourself to somebody else you didn't compare yourself. Then you would just accept and love the way you look because you're not measuring against anything else and if you're not measuring why would you not like the way you look? Is also beautifully unique and just know that someone else's Beauty does not dim your own you as you are right now in this moment are a perfect pure manifestation of love. God created you perfect. Nobody has actually been designed so that your soul can fulfill its Highest Potential remember that you are not your body. You are your soul so detach your worth and your value from it does not define you it is a vessel for your soul to have this beautiful Incredible One An awful Human Experience, if you want to be at peace with yourself and your appearance, then be at peace with this present moment. Because in this present moment, you dissolve the eager you dissolve fear and there is only love and also stop seeking Perfection. This image of perfection that Society has created is all just made up and it's unattainable because we're already perfect as we are born. There's nothing we need to fit into me. Stop seeking Perfection. You'll stop rejecting yourself. and you will start loving and accepting every bit of yourself from the inside to the out and something that really really changed my perspective and helped me to start loving myself is thinking about when I'm 80 90 100 years old ask yourself when you're 80, when you look back at when you're 20 years old and think about how you physically appeared or will you think about all the memories and experiences that you had don't waste your time judging yourself or how you physically look and just appreciate all of who you having created to be and focus on the memories experiences and what you can give to others that is true fulfillment as a girl G ever experienced mood swings and if so, how do you handle them? I actually used to be really really moody and have really sudden and quick mood swings which is totally AK by the way don't ever judge yourself over that. You're only human. I've actually changed through my spiritual journey. I've just been able to be so Still at peace with myself and not let my emotions control me be a really attribute this to meditation. I'm able to control my emotion because I still do have low periods of time. Of course when I'm just feeling just like no reason in particular. I just feel a bit loan vibration. And if that happens, I do things to raise my vibration. I'll do you try to make more friends and some of the fires of how to make friends and actually not going to answer this question fully in this video because recently episode 2 of my podcast Cast I did a whole deep dive answer into this exact question. Feel free to check that out. I will leave the link in the description box below and I truly just channeled through such a deep great message that I really hope can resonate with you and I really big advice would be to be the first one to reach out stop waiting for others to approach you and you can take the first step to approach that should you do when people look down on you have some very interesting question. I'd like for you to ask. Sell people really looking down on me or is this just a judgment from the ego and other lives? Are you just making an assumption that people looking down on you feel like looking down can be also quite vague. But if people really do that and you feel inferior than know that it's just stemming from fear from the ego because the truth is that we're all equal and others think of you has nothing to do with you. So don't give your power of your own happiness or way to other people and See what you think of yourself matters know who you are Stan confident in your truth. You are brilliant. You are worthy. You are capable and I'm telling you that right now that is a truth. They keep repeating that to yourself. Well, do I stop relying on others for happiness? Love you. I love you so much to this is one of the greatest lessons that I learned this year. It's okay allow people to bring you joy and happiness, of course, but know that only you create your own happiness. When you rely on others to make you happy it's doing a disservice to yourself and them as well because you're placing an expectation on them that they never agreed to in the first place. And also if they do just suddenly leave or disappear one day you will feel this appointed and upset. So ask yourself. Is there something that you fear about when you are happy for yourself, maybe something happened in the past so that now when you do just feel happy Be it by yourself, you're afraid that that happiness will suddenly be taken away. But I highly recommend that you dive deep within yourself and just a journal out ask the question and you may not receive an answer straight away. But I guarantee if you just write it down just some moment. You will just proceed the answer as I did. And another thing that you can do is just make a list of all the things that bring you Joy and make you feel happy and fulfilled that doesn't rely on someone else and do them. So for example, if you like to paint then paint your life. Conrad ships and go on a road trip by yourself and you're happy for no reason then your happiness can never be taken away. And that way you're serving the highest good of all to cultivate self. Love if you are if you if you have a really low self-esteem. This is another one that I hold so close to my heart because for majority of my teenage years. I had really low self-esteem and I've been able to completely shift and change that my greatest advice is to stop believing in the lies that you're Our inner critic tells you you know that voice that tells you that you're not good enough. You're not pretty enough smart enough. You're not good at this and blah blah blah. It's not true. Your truth is love as babies. Think about it. We just love herself. I don't have this voice. It's because through conditioning that we are taught these things because we're taught these voices we can always teach ourselves again to say positive and kind and loving things to ourselves. I am so passionate about this a self-esteem stems from Fear and actually as Marianne Williamson said we all are born as love and fear is what we learn in this lifetime can learn to love yourself again, three cultivating awareness and knowing when this inner critic Voice pops up and being able to just gently close the door and and just replacing it with a positive kind words which are your truth such as I am where the I am good enough bling worthy and confident in your own skin and who you innately are is your Birthright and you can do things to dial up your sense of worthiness repeating positive affirmations on the day listing all the things that you love about yourself. Don't hold back just go about anything that comes to mind write it down with no judgement and you can also ask yourself this powerful question. When do I feel beautiful me when I did this exercise I realize that I feel beautiful when I am serving using my gifts and helping others, you'll start to change a mindset from this superficial level are using your work off your physical appearance, too. You can truly give what's on the inside of a shape that you have with yourself is actually a mindset. So it's really just a little Daily Inner work and stop victimizing yourself as well. Stop repeating to yourself that I have low self-esteem because when you keep repeating that that is what manifest into reality and you repeat it doesn't serve anyone or the highest Glenn. How do you believe and have faith in yourself? The only person that you will ever be with forever guaranteed? Is you so if you don't believe and have faith in yourself, then who will your life is your responsibility know who you are stand confidently in your essence embrace. All of you have been created to be and that is how you believe and have faith in yourself practice positive affirmations. I believe in myself repetition is key to shifting into a positive mindset also reflect back on all of your achievements so far. It's because you believed in yourself that you were able to Do all these things only reason we stopped believing and having faith in ourselves is because of conditioning through our childhood our I want you to remember that even before when you are born when you were just an embryo and you believed you had faith in yourself that you would grow eyes that you would grow and knows he would have a mouth so believe in yourself. They have a crush on someone and I can't stop thinking every day about him. What should I do? It's totally normal and okay that you have a crush on someone. And you think about them unless you're not attached to them. And also there's nothing that you should do. I'm just going to give my best advice. But remember, you know yourself this that energy of attachment if you're attaching your happiness to them. It's very low vibrational and that is actually hindering them from being attracted to you. It's like attracts like the Law of Attraction and if you haven't yet you can go and reach out to them send them the message made of go on a date and be really confident in yourself. And if you do feel that you are attached then So that God or the universe has a greater plan for you. Let it be and if it's taking up all of your attention then be aware and just turn your attention to something else. So watch a movie you go for one go into nature meditatively next question. I'm going to combine these two because they're quite similar dealing with not having many close friends at school. And how did you deal with loneliness in high school? And love you? I love you both very much to again. This is something I can really Lee relate to and I never give advice on things that I haven't experienced or don't you late to use and I firstly want you to ask yourself. Are you really feeling lonely or are you feeling pressured to have a bigger group of friends? There's definitely a difference between feeling lonely and feeling the pressure to have more friends when you're actually just truly happy with who you are we at right now as we're dealing with not having many friends at school. I feel like a lot of it is just peer pressure to have this. Big group of Angie but honestly, when I was in high school, I never had a big group of friends that I only ever had a small tight group and that one stage. I was lonely because I lost my friends all the time. I only had a few friends. I was okay with that because that made me happy and if you truly would like to make more friends than stay open wide to all of the possibilities be the first to reach out and don't have any expectations on what a friend should be like such as their appearance how they act I did still suit Group of friends, but I never really felt connected to them. And that is the way that I felt lonely a lot of the time such as when we had to find a partner in class or something. I was I always felt insecure because I didn't have that someone in the class or a my group but I was honestly still okay with that. I still did my best to initiate conversation just do my best to fully participate in activities in school. Another big thing that helped me through loneliness is just not fearing about what Others think if I sat by myself at a desk and class, for example, I just continue to be myself and always give to my classmate be friendly to all and yeah, you get through it. Everything is everything in life is temporary and you always make it through. So how do you heal from a breakup but I actually haven't shared this on video before I actually did go through my first mini heartbreak this year in my life. My biggest greatest advice would be to Allow yourself to feel allow yourself to experience these emotions don't suppress it and general down all of your thoughts what you're going through that really really does help and also don't be afraid to seek support from loved ones or your friends or your family walking to my soul sisters really really helped with that and they could give me advice as well. So never underestimate the power of seeking help then just letting go of the past once you experience these emotions meditate on it and just forgive the past. Past the past is the past and now it's time to move on forward and know that everything happens for a reason for your highest. Good seek the lesson in this is a something for you to learn if it's not this person than maybe you just need time apart to heal so you can be on the same level again, or maybe there's someone even better for you client will Healey as long as you focus on moving forward. I'll can I truly be myself by not pleasing anyone. I had a hard time to stop doing this by the way. Thank you for all of your Questions as well and a lot of them do make great podcast episodes as well. So I'll definitely do more in the future answering those questions. I feel like this is such a big topic that so many of us can relate to I know for me in the past. I used to be a really big people pleaser, but now I know so much better and yet this year was my year of Spiritual Awakening and true transformation and growth truly. You are not here to impress seek validation and approval from anyone if someone isn't satisfied with you Expresses their disappointment in you know that it has absolutely nothing to do with you don't take things personally because what others think of you isn't actually about you. It's about their reality if they aren't pleased with you then they have actually projected their own reality on to you, which you never agreed to any we're not here to impress anyone you live for yourself and it's not selfish. When you take care and you stand confidently in yourself, then you can be the best version and give more to others. You radiate your love and kindness you stop a people-pleasing you'll stop being afraid and you're really step into your power and be able to share your gifts confidently to the world as you authentically are because the world needs your authentic self when others do or don't do what others think or don't think it does not determine your value. Like I mentioned earlier with happiness. Don't rely on anyone. Of course, it's really great when people cheer us on and support us and love us and help us. That is so great and always be grateful for that. At but don't be so dependent on others that you get your Valley from what they think remember that you don't need to win. Anybody's approval value doesn't come from another person. It comes from year AKA comes from the Creator because you are just a manifestation of the universe. You are pure love red. So I really hope that you enjoyed today's Girl Talk video. If you did, please give it a thumbs up so I know that would mean a lot and if you do have anything else to add and leave it in the comment section down below. So that is today's episode on the Blissful Soul podcast. Once again, thank you so much for being here. I really really appreciate you with all of my heart and even though I'm not directly looking at you at this moment. I know that from my heart I am speaking to you on an energetic level and I send you so much love and know that you are so worthy and you are able to manifest all of your dreams into reality it is As possible that is what you are here to do as a human being to manifest and you are worthy and deserving of all that you desire because it is for the highest good when you are truly tapped into yourself and while you do want to manifest your dreams and keep visualizing be sure to be present as well. That's been a focus of mind since the start of the year really just something really sunk into me and I really really been focusing more on just being more present in this moment because Happiness is now and if you happy now then you'll be happy when the things manifest and you've got to feel worthy for them to come into your life as well. So thank you again, and I will see you in the next podcast episode. Take care.
Hi beautiful friends, welcome to episode 4 of The Blissful Soul Podcast! In this episode, I am sharing with you the audio from my recent video "Honest Girl Talk" on my Youtube channel, where I answer a diverse range of your questions including: - how to be more positive? - bras and boobs in high school? - tips to love the way you look? - do you ever experience mood swings? - how to make more friends? - what should you do when people look down on you? - how to stop relying on others for happiness? - how to cultivate self-love if you have low self-esteem? - how do you believe and have faith in yourself? - thinking about my crush all day? - dealing with not having many friends in school and loneliness? - how to heal from a breakup? - how to truly stop people pleasing? Thank you wholeheartedly for being here and tuning in. Your reviews mean a lot, and I hope you gain something insightful out of this episode, and may you be filled with love and joy. 