Hey everyone, it's your girl Crime Alley and you're listening to hustling heart a podcast designed to help you stay woke and live your best life on this podcast. I interviewed tons of experts in a variety of fields from wellness and Beauty to entrepreneurship and human optimization. I did the research and get The Insider. Scoop about all things trending for self growth. If you find this podcast to be helpful and a good time. Please remember to subscribe so that you never miss an episode and if you love what you hear, please leave me a rating and review now that we've met I love to stay connected. You can find me on Instagram @ K re and a reli if you enjoy the podcast be sure to spread the love in the wisdom using the hashtag crenn a lie. I can't wait to take you on this journey with me. It's gonna be lit. Now. Let's get into this week's episode guys. It's back to school time and whether you're a student a teacher or an entrepreneur if you're anything like me and like to stay organized and you're still looking for that best planner. Let me tell you I found the one the self journal really has it all it lets you track important appointments and even personal Milestones if you visit best self dot Co you can get Yourself journal with an exclusive discount use code creme 15 at checkout for 15% off and start living your best life. Okay. Now for real, let's get into the episode today on the show. We have Fiona zanelli who is a holistic nutritionist. Today we will be discussing diet myths and all of perhaps the lies are the truth or the half truths that you might have heard about different diets who've tried or different diets others, you know have tried and basically get to the core of what is a healthy diet that will help you lose weight and the difference between all of them. So with that said and without further Ado, let's invite field as an ally basically your high current. Thank you for having me here really happy to be here. I'm so excited. Okay, let's get into it. So before we were on the mic, we're just talking about Quito and Caleb and waggoner's and basically the hype over this diet. Now it was funny because we're basically saying, you know, you're having your Bulletproof Coffee with tons of butter in the morning and you're having like 14 grams of fat and somehow people are super lean. What is the hype with key to so I feel like with keto there's obviously there's been amazing results. But I feel like the biggest misconception is that there's something magical and choosing the ketogenic diet. The main thing about keto is getting your body into ketosis. But the main the one problem with that is that you're not always in ketosis just because you're on the keto diet bringing down your carbs and up in your fats the main thing the magical results you're seeing is all because these people are suddenly in a caloric restriction. There's people that are used to eating 3,000 5,000 calories a day. There are emotional eaters or just food addicts, whatever they are. You're consuming all these calories and suddenly you switch to this diet where it's a little bit more controlled You're Bringing Down the carbs. So your body that's enough to shock the body to start having results. And I think a big part of that too is I think we underestimate the amount of calories be intake. Yeah, and when you tell someone, you know, you might be having Subway for lunch and choosing even quote unquote healthier options like Panera Bread not real. Realizing you're still eating probably up to close to 3,000 calories a day and you're not even burning nearly half that so you're making all these changes. You're introducing healthier Alternatives. You're suddenly this like new health freak, but you're not seeing any results and it comes down to the fact that one you're not properly tracking how much you're eating and to you don't even know how much you're burning in the gym. So you're kind of left. Wondering what am I doing wrong? So you start A lot of people will get on something and then it's not working out. They don't see the results and then they start binging and eating again, which is the biggest problem. I think with people gaining fat. There's no magical diet. There's no magical diet. But whether you choose paleo keto vegan, whatever it is, you'll find ripped people and overweight people in all of those different categories. There is overweight vegans and there's overweight people on keto definitely, you know what I mean? In so it doesn't matter what you choose there is no magical solution. Yeah part from a calorie deficit a calorie deficit and I feel like even with that we kind of there's a lot of misconceptions to where we look at something like a 1200 calorie diet to something. That's way too low for everybody. We just assume that it's so unhealthy, but as we were saying earlier a sedentary woman who needs to lose I don't know 200 pounds 50 pounds whatever it is has literally in a way no right to be consuming all these calories that she Not burning if she is maybe just burning 500 calories that day ready and then she's kind of left, you know with just feeling lost because she's getting nowhere. All right. So I feel like in a way the number one thing. I probably get into that number one is to switch to a fasting Focus lifestyle and that's where basically your body you shift your your bodily hormones to start burning the fat for you. So if you can start art kind of letting go of the addictions to food and alcohol and all these things that basically got you in this mess in the first place with being overweight or having some type of disease or whatever. It is. Unhealthy habits. Yeah. It's kind of like fasting kind of lets you let go of all that so what would be for the wide range of audience members we have what would be the difference between what's more popular and trending right now? Intermittent fasting as opposed to prolonged fasting or what you're sort of saying is a better solution. Yeah weight loss. So intermittent fasting is really great eat it because you're eating within a Time restricted type of right? That's right. Yeah timeframe. So basically the start off with a 16 hour fast anybody that's new to fasting which I feel like is the easiest way you'd have an 8-hour eating window. So say you your you have your first meal at 12 and then you can eat throughout the day whatever. A caloric deficit is I don't know whether you're on 1,500 calories. Whatever it is, everybody's different. So you're going to eat within that eight hours after that. You don't eat till the next day at 12 o'clock. This is really great, especially because I feel like people that are into the gym and eating right and everything like that. There was this whole six meals a day thing. And even that is very problematic, even if you're eating really healthy because you're not allowing your body to digest once you have to digest and to give it a break. It's constantly working you don't A chance to shift your body into a fat burning State because there are something called hormone sensitive lipase until that like if your hormone sensitive lipase is like low, like it's decreased you're gonna have higher insulin levels. So you want to switch it up you want to have the most fat burning happening at the site of hsl insulin levels low becoming insulin sensitive that right. There is the magic to burning fat. It has absolutely nothing to do with how much fat you're eating on. The keto diet or that that fat is coming from avocados or almonds. The body does not give a single case where you can suppose the body doesn't have shit until you're in that fat burning mode. You're not going to be burning fat doesn't matter how hard you try constantly eating which raises your insulin levels that alone is the resistance for you from you being able to burn the fat that is your body not allowing you to burn it now because you're constantly feeding it. So when you have a break from food a break from consumption that is when you're ultimately burning the most fat perfect. Okay, so let's break it down. Just so our audience can have a more concrete example that they can use as reference. So let's say you have a woman maybe in her 30s 40s has an office job. Perhaps is trying to lose some weight. How would they pursue prolonged fasting? Like what would be their first steps? Okay, because this is the thing like it all comes. Is down to the discipline and willpower you have as well because I didn't start with prolonged fasting but I also don't have a ton of weight to lose. So for me, it isn't that extreme, but when you have more to lose the number one thing would be the prolonged fasting like if she's jumping right into that not easing into it. Hey, I'm tired of my life. So I'm going to do whatever I need to do to lose the weight. Let's get into this extreme fasting Focus lifestyle prolonged fasting the number one thing you cut everything out. It's basically going cold turkey you have Salt water which comes from the snake diet wizard cold Robinson where he has you basically drinking salt water all day. It's Himalayan salt baking soda and the no salt that you pour in there too. That's the salt alternative that yeah, that's the salt alternative and that is what basically replenishes your electrolytes throughout the day. So you're not feeling dead. So for a woman like that, she's like she's at her desk job. She's probably as she into the gym yet or no. Let's say she she doesn't go as often. Okay. Yeah. Okay. So I would say I would start off with just fasting. We're basically she's going to be consuming nothing but that saltwater I would do that for three days because at that point she's going to adapt to literally not eating and get rid of those addictions. But and by the time that she does eat her little Meal which will be something super low calorie. She is not going to be starving for it. Right and this fastings and this is going to repeat that cycle because she will be losing so much weight just from not consuming. And she's cutting out her addictions to because these people are all addicted to something. Definitely your you know, she it off to Sugar coffee. Yeah, whatever. It may be that pick me up the pick me you start to like not rely on it anymore because you have nothing to rely on. You're not relying on any external source of anything to give you energy. Right? It's just the salt water which is basically the same thing as having an IV. Like it's just salt water to replenish the electrolytes you're not feeling so you're not feeling dead. That's what's going to keep that type of woman going. Right, there's a lot of information out there and a lot of people are under the impression that all will something like that is definitely not healthy or you know, if you're a man who weighs maybe like a hundred eighty pounds you have to be having maybe closer or above 2000 calories. If you're a woman with a maybe smaller figure maybe like 1,200 enough for you. Like how do you get past that sort of believing that something like this is also healthy, right? We live in a society where we're always relying on something else to help us if it's not Pharmaceuticals and we think okay, like like we were saying it's going to Quito is what's been missing in my life. This is why I'm not in shape. This is what it's going to do my dream body and finally a this is my dream by this is what I have to do, but I feel like we got we've got become so obsessed with these other things that if we look back into the ancient days, like that was such a minimalist lifestyle and I feel like now we want everything we need to be for the top for every A thing we need to be consuming consuming consuming. Even if it's not just food then it's our shopping. It's it's all this stuff that we rely on and all the stuff and I feel like going to the extreme opposite of that. I feel like that is what we need because extreme opposite of consumerism. Yeah of consumerism and I feel like even with fasting like back in the day, like fasting has been around since the beginning of time for healing like our ancestors were eating a meal a week two meals a week these people. Imagine where we would have been if they couldn't do the things that they had to do because they don't have as much food. We have no energy for something like, okay. Well, I need to go and get a coffee and a donut right now to do this. Right? Do you think our ancestors have that right and then back stronger and you know what I'm saying really strong point for some reason we almost twist history in the sense that well, you know, there was a lack of food and you know, they were they had to go and find their own food and Hunt their own food and even the amount of food they were eating it was Much less but it was enough. Yeah, they didn't have to be eating these bigger. She's wrong for breakfast lunch and dinner adding and snacks adding in their Starbucks adding in there. Tim Hortons there whatever they need to get throughout the day all this extra stuff. Like I'm just going to call it all stuff because it's it's something we don't really need is just there like you don't need to be eating three meals a day. For example, you don't need to write you can if you want like you're going to lay your gonna be happy all those great things, but you don't It and for a woman that we were talking about the sedentary women with the office job. She definitely doesn't need that her problem is she needs to get rid of all that that whole idea that okay. I need to be consuming a hundred and thirty grams of fat today. I'm going to have my 400 calorie buttery coffee in the morning. Like no you don't need that. Right you making it harder for yourself when you can just not consume anything and the greatest thing about fasting is in a way. It does give you more mental Clarity and focus so you could even become a bit better at your job. Wow, okay, because at the autophagy effects because that's basically destroying old cells and creating new ones and that happens when we're in a fasting state. It doesn't happen. We were consuming and raising our insulin levels of blood glucose levels. Like it's all comes down to get into that a bit. Let's Yeah. So basically there's absolutely no way in any human body. We're talking about that when your insulin levels are are rising when you have increased Insulin levels, there is no fat burning that can happen in that moment. Anytime. You're feeding your body like that anytime you're feeding and you're feeding State. Let's call it. Okay, you're raising your insulin levels at that point and people that are not even eating in a Time restricted window. They're eating from 7 a.m. Till 12 midnight. They are never in a fat-burning State ever. And another interesting thing to add is that you don't have to be diabetic to be insulin resistant. You don't have to be diabetic. It's all lifestyle at this point because now Now we're consuming so much. Our insulin levels have risen spiked spiked and that leads to poor nutrient absorption. At least the brain fog. We have all these addictions and weight gain everything and that comes from the fact that we're eating like pigs, right? We're getting like assholes exactly and it's that insulin because the main thing in any diet that you choose if you love paleo if you love Quito if you Le vigan, whatever it is the main, His to become insulin sensitive because we don't want those insulin Spikes all day, right exactly what I'm trying to say and so prolonged fasting. Let's go back to the examples we were using now if this person was to begin the three-day prolonged fasting for a long time the prolonged. Yeah, let's say in a month's time. How many days a week? Should they be doing this? Should they be doing this three until they reach their goal until he received a repeated cycle because it's so useless to be doing. All that fasting and especially when it's your first time you're in a state of suffering. Yeah, just you're not going to days and then eat. Yeah overeat for like you just did it for no reason. So like, you know, you have that all this time to yourself. You have all these you're alone with yourself. You're not relying on anything else anymore. It's just you which is the hardest thing and I feel like a lot of people don't want to confront that right and I feel like that alone is an emotional issue it which is for a lot of people that are emotional eaters. We're always working on something to help us. Distraction creating a distraction. This makes you deal with it. This is why it's actually even one of the best ways to quit in addiction to smoking. It's just going cold turkey, right you just you just deal with it right just deal with the thing. You know what I'm saying? Definitely. So yeah to answer your question. It's not just all I did the three day fast. I'm amazing. I'm so great. Now I deserve to go to Mandarin in have a feast right? No, this is the part where it gets. This is your lifestyle. This is the librarian everybody for and you have to have specific. Cific calories that you're following everybody is going to be a little different. I mean for the sedentary woman, it's going to be kind of similar where it's going to be like 500 calories may be lower. Okay, and you don't need anymore. That's the thing right? And what would it be for someone let's say a woman was aspiring to be a to build muscle or be a bodybuilder. That would be haps not be a bodybuilder, but they're sort of on that path for their working out much more. They have a good sense of the figure that they want to achieve. How will that work for the bills now? We have the two almost It's right for building you are going to be in a caloric Surplus like you are going to be eating more to support the muscle but you still will be fasting if you're just eating within a Time restricted. So what would that look like? So basically a woman that's like already pretty fit and trying to get be great, but she will be on a good high protein diet moderate carbs. Probably a low fat diet. Okay, and then the prolonged fasting would it be the same the prolonged fasting in your meal that you do have that day? You Tech, you do want to still have it. It's not keto but it is low carb. You want to keep the carbs as low as possible when you're trying to burn fat? Okay? Yeah, so, let's see if she woke up, you know, she's going with this prolonged fasting in her day. What would her meal look like, so we're those calories and it's very general. We can't give specific numbers because those have to be calculated but what would her day of a prolonged fast and food look like it would be basically a protein in a veggie. She would just be eating more of it than the other person. There's no difference in food. You can choose whatever you want if you want to eat turkey, or if you want to eat steak or you want to have egg or whatever protein Source you want. But basically what you want is it you just want to be as low as fat as possible. Right and we low-carb and when would she be eating she would choose her over whatever time works for her because there's some people like the beauty about fasting is like if you're not a morning person like you can go all day and not eat until like 4:00 or like four or six or eight. P.m. She can choose to have it on anytime. Okay, I would say the best thing would be to have it in the morning just because I like personally for me. I feel like it affects my performance better than eating career day. Okay, I need to like start my day, but then there's people that you have to force them to eat in the morning when they like to eat in the evening. Hmm that is totally up to you. That's the beauty of it because you're still giving your body the same amount of time to fast. You still have the 24 hours. So you're a registered holistic nutritionist. What are some of the most common Conceptions people have about just holistic nutrition in general. So I feel like in Western Society where all so accustomed to hey, I have a cold today. I need to stop coughing and sneezing. So I want to deal with the symptom really fast. Yeah, so I'm going to go and buy some Tylenol clear dinner coffee, right and it helped me. So this is the best thing in the world for now, you're going to tell other people. Hey when you have a cold or go buy the stuff, right, but that cold keeps resurfacing. And we're never dealing with the root cause and with holistic health that is what we deal with like for example in practice. We have reforms where basically we have a list of all the symptoms by the time you're done filling it out by a score. So number one is this occurs this never occurs to me barely and then number three this happens to me often. It can be like headaches or bad breath migraine, whatever migraine and then there's I have to calculate it and it basically will tell me which systems are the most out of Islands, so instead of being so focused on your pain or your headache. I'm trying to see what the root cause is. What is causing this this headache in the beginning? Right? And I focus on that because a lot of it is tied to your digestive health your gut health and lack of nutrients, right it just eating a diet that's so full of processed foods and Boyd of nutrients is right. So we want to start pumping the body with nutrients again and just I feel like a lot of it has to do with first not adding anything more to your body but taking away. All the things that are robbing you of your health. Why are you so low in B12 while your insulin levels so high or you know what I'm saying? Right and I feel like to a lot of people will despite maybe not wanting to take a pharmaceutical drug in order to get rid of the initial symptom that Services many of them won't fix their diet, but they'll look to things like acupuncture or maybe more Eastern medicines, but they're still not facing the diet which in the majority of cases is the number one thing. Yeah that And I feel like that's the thing that is not a popular perspective in Western Society where we can go to a spiritual healer. You can go and seek out Eastern medicine you can go to an acupuncturist. But if you're not fixing your food, you're not going to really see change for example. Hey, well, I'm becoming a better person. Look I've changed my whole routine. I'm working out at five in the morning and I'm eating salads, but I have negative self-talk, right? You know like it's not a popular thing to look at that. Like people are just so used to being in their thoughts that even that has a toll on your health because those thoughts can manifest physically physically exactly. Yeah, right and there's a lot of research on that in which people don't realize that what they hear and what they say, even if they're joking the negative self-talk is sort of said sarcastically your brain literally does not know the difference or physically does not know the difference and it'll taken out information. If it's still a put-down, yeah, and that's your subconscious mind holds more weight. So that's why you have to be extra careful because it's things that you don't even realize like when you said you did it doesn't know the difference between real or fake. So if you could give one piece of advice to someone who doesn't know a lot about holistic nutrition. Okay. Listen, I'm having a bunch of allergies and I don't know what it is and I had all this brain fog and I have so much fatigue and nothing's working out for me. I don't know what's wrong what's causing it and my diet so going to start eliminating certain groups of things that we that might be the culprit. The number one thing I think would be especially for a case like that before you even looking into what you're eliminating its time back to your good health the fact that you have more bad bacteria than good. And that is what contributes to allergies in the first place backup bacteria, which actually if you are pregnant mother for example who has like let's say got issues that will be passed down to her kid. Well, so those allergies like it before you even Like the most ideal thing before you get pregnant like if its planned is to be on a diet for six months to work through those issues because they will be passed down to your kid. That is number one thing for allergies. It is tied to your good health. Realistically. I mean your good health is very much so tied to your brain health as well. It's known as your second brain basically because it's all about that bacteria, like having probiotics even prebiotics defeat that bacteria. That is the number one thing that is what keeps your immune. System healthy your entire digestive system your colon Health. You want to make sure that you're detoxing that your livers detoxifying properly because then you have a build up of all these toxins. They enter the bloodstream. There you go allergies disease all of this done. If s it manifest in that is from that that got health and just for the audience how would we explain the difference between prebiotics and probiotics? So prebiotics is what feeds the bacteria you can find. That is something like like a banana, okay. Ways and then the probiotics that's what you find more and prevented fermented. Yeah, right. That is that's basically it great. Okay, and for someone who has known about it for a while and it's like you know what I really want to make sure I have a really healthy gut because it's so important. What would be some steps they can take to incorporating into their diet to help heal their gut to heal the gut so it's going to be different for a lot of people but I feel feel like the main thing would be to include more fermented items into your diet the Miso kimchi yogurt has to be organic yogurt though, because if their sugar anything was sugars basically compromising your immune system and its garbage because that bad bacteria thrives on the sugar. So you want to make sure it's organic if you're going to have it at all. It's not those like ones mixed with like fruits and Link fructose and Link all that garbage even like there's even wasted like for many things yourself. Like you can do beans you put them in a jar. You fill it up with water you ask Salt you let it sit there for like two weeks. And then that that right there the lactic acid that you get from that is would also supports the digestive system and you can do that on your own perfect. And basically if they want to see change it's a permanent lifestyle. Yes that they're shifting to yes because we want to get away from like we were saying earlier consumerism and like always relying on the next fad diet and it's just about number one. Yes be conscious of what you're putting into your body and maybe just getting rid of all the things that you're relying on me. Maybe that is the key to your achieving your ideal body, right, you know instead of being so stressed and anxious over. Oh my God. Which one should I do? Should you paleo? I heard good things about that showed yukito-san. It's the greatest thing right now. Should I go vegan don't need to cut out meat to be healthy. It's just about not relying on all these other things to give you the ideal your ideas ideal self. Right and you were you were vegan for a while. I was being for a year for a year and I mean tell us more about that. What do you think about veganism? There's a lot of different opinions on it the perspective of a holistic nutritionist because now you've started incorporating some Meats to your diet started. Yeah, I did I went from vegan I was being for a year and then I was vegetarian for a really long time. And then I that I went vegetarian because I was low in B12. I can't say that was because of the vegan diet. So I never got my blood tested before I became vegan so I could have had that problem because I do have women in my family that are deficient or like low in B12, okay. Yeah that I started adding Seafood to my diet and then now because I'm bringing carbs down and becoming more like fasting focused. I had no choice but to start incorporating bread or meat because I wasn't eating just white fish. I was eating salmon, which is high in fat. It was kind of like keeping me from achieving my ideal body in the time that I wanted to achieve it. The vegan diet is really great. If you're going to choose a vegan diet and it comes from ethics totally understandable. If you're doing it to become a healthier human being it is The number one magical diet to follow for any type of Reason which is a common misconception because a lot of people think that you know, and maybe it has in some cases reversed diabetes or the or symptoms of it or or certain diseases. Yeah that it can reverse it. But at the end of the day you're consuming so many carbs, which is basically like sugar right? It's all carbs and it's hard. I mean you do get your protein but you're getting less of it because if you're choosing being as like your main protein that comes with carbs and it comes with fat. It's not a pure protein source, which is really hard to get in a vegan diet. If you're going to do a vegan diet, you have to make sure that you have your Omega-3s and check the DHA all that because you're not there's only so much flax seeds and nuts that you can eat and then just having a source that's and having a piece of fish where you get all that your needs met, right? You know what I'm saying? You have to go into it intelligently. Make sure you get your blood tested. First is what I would say to see if you have any like nutrient deficiencies coming into it because if you're already loaned B12 and now Not even eating sufficient protein. Like if you're not on top of that and going for good quality sources of that protein, you're going to just become sicker when you think that you're becoming healthier, right and in most cases, it's correct me if I'm wrong. Is it safe to say that as long as you're in taking free-range GMO free organic meats. You should be okay to have that in your diet meets, right? Yes, I would if you're going to have meat in your diet. I would say it should all be antibiotic and hormone-free. Everybody okay, because it's the process stuff that's getting us into all this mess in the first place and why we're running to the hospital every week. You should make your diet as organic as possible because our food supply nowadays when you're eating an orange for example or tomato or whatever type of vegetable strawberry that you think you're getting all this vitamin C, whatever we're actually getting like maybe 50% less than what we should be getting or what we think we're getting when we eat that fruit, but it's sprayed. There's chemicals right? It's different to eat tomato here than it is to eat it. In Italy, correct for the it's grown. It's going to taste like a totally different vegetable yet for it. You're like, you're not going to no. No, this is amazing information. Thank you so much. So just to wrap it up give us a quick summary of the take away. The main thing is stop stressing over which diet to choose look at what your goals are. If you're trying to burn fat bring down carbs become more of a minimalist. Stop relying on external sources to bring you to your ideal State rely on yourself. Follow your intuition. If you don't feel like eating them much that day, you don't need to be forcing 1500 calories of food every single day. You have just cut The Hobbit just cut it just literally sit with yourself for three days without consuming any food. Just water. I want to add some salt to it. The Himalayan solves the no salt a teaspoon of that and the baking soda to clean. I think I mean the biggest struggle is most likely going to be again being alone with yourself and having those thoughts and having those the stress. Just come up which then make your body and your mind want to react and want to go for that coffee or that Starbucks or the junk food or the fast food and even if you don't have the discipline training your mind to be able to know that that's the only way out of it. Yeah actually avoid it even that to look what you just said. It could be used, you know, like when you're like getting real with yourself and it's just you you can ask yourself. What am I doing this for? Anyways, what are you going to the gym? For what? Do you want to die it for? What is it? Because honestly there's going to be some emotional reason Acres. There's something like like there's people that are body builders that are there some that are like extremely happy people and then there's some that are so miserable and they're just like they think that they're gonna they're going to find their answer through bodybuilding when it's not that or you know what I'm saying? Not just where they might hate think you know, what I would have seen recently is you have like this great figure and you're working so hard on the outside not even looking on the inside and you want To face what's going on internally? Yes, because like in a way you could be using this to escape your problems do and I feel like what the fasting Focus lifestyle you just get more of your answers was you're forced to face it you're forced to face it. So like I can't hide behind lifting weights anymore. Because now I have to really focus was why I hate myself or what? I hate about my life or what I'm stuck on or my anxiety and my traumas or my current. I mean, let's what are you doing? It's just my job my career. Yes. What are you doing it all for like, what do you You want you want to burn fat to feel good and be healthy do it. Are you depressed and you're trying to find a way out face it you gotta face it. Right and I feel like that's the number one thing you need to be you need to force yourself to becoming more conscious of our decisions that you're making and what you're in taking and why you're really in taking it. Yeah. Why why why do I need a coffee right when I wake up? Why don't I have that energy right alone when I should why do I need a donut by 3 p.m. For example red That right. Why do I Rely so much on this thing? That's in a way kind of contributing to my problems right increasing my anxiety like taking away stripping me of my nutrients in my body. Why do I need that? Definitely? So at the end of the day, I think it's just about becoming more minimalist and just being real with yourself for sure. No, this is really insightful. So thank you so much for so all thank you so much for having hope you enjoy this of the vibe. Perfect. And for people who want to follow you and want to learn more give us your Your website, what's your website handle? My website is higher self nutrition.com. That is my business name higher self nutrition, and you can follow me on Instagram @ underscore Fiona's and Nelly perfect. That's awesome. So everyone you heard the Deets, please go and follow Fiona's in Delhi on Instagram. Check out our website reach out if you're interested in learning more, and if you really liked this episode and what future episodes to be similar. Please comment like subscribe and look forward to hearing you. Connecting in the next episode. This is crap. Make sure you stay woke by now.
Hustle+Heart with Kren Ali is a podcast designed to help you stay woke and live your best life. Kren Ali is a lifestyle entrepreneur, higher education advisor, teacher, photographer and podcast host. On this podcast, I interview tons of experts in a variety of fields from wellness and beauty to entrepreneurship and human optimization. I do the research and get the insider scoop on all things trending for self growth. On Episode 3, I interview Holistic Nutritionist, Fiona Zeneli. We discuss everything from diet myths, the importance of gut health, intermittent vs. prolonged fasting and also the psychology behind consumer culture and why a minimalist lifestyle could be key to optimal healing! Exclusive deal: If you're still looking for the ideal agenda/planner, visit bestself.co and check out the Self Journal. Use code Kren15 at checkout for 15% off of your first order! If you learned something new in today's episode, please remember to rate, review and subscribe to Hustle+Heart and I'd be grateful if you shared the episode with family and friends using the #krenali to spread the love and wisdom. To stay in touch, follow me on Instagram @krenareali or visit my website: www.krenareali.com and subscribe to my mailing list so that you never miss upcoming news and deals! 