Hey, this is Jason overcome Redmond. Thanks for tuning into the overcoming conquer show. If you love this show we want you to do us a huge favor. Go to iTunes subscribe leave that five-star review. Leave a comment and most importantly share with your friends because sharing is caring everybody wants to be on top of the problem nowadays is people want to get dropped off at the top of the hill there just that I overcome mine set that makes all the difference. Either way. We're taught is you're going to call. Scratch going to fight you're gonna dig you're going to do whatever it takes to get to the top of that mountain that unequivocally is how I have managed to keep myself moving forward and finding success and welcome back to the overcome the conquer show man. We have been on a run. We have had so many amazing guest recently and the feedback has been phenomenal today is no different. We have an incredible guest We're going to be jumping into it Ray Ray. What dude Ray? What are you doing looking at myself? Because Ryan has realized that I am the fucking captain of the show and that when I make a request to have a mirror on my mic so I can see myself LT. He makes shit happen. So pay your fucking respects not only to me, but to the mirror, I'm going to get a little thing a hair gel hook to the side too. And our guest I know he's got fantastic. I wish all of you could see this. I mean, this is I'm both Frankly, I'm impressed to be perfectly honest. I've got no one not even handsome looks of like laughs discuss of the skull. Yeah, but if you guys could see this there is a tiny mirror attached to the top of race Mike and he literally is making love to that mirror. It's it's I'm both I'm both. I feel a little awkward and excited at the middle name is humble. Let's go. Let's move on. I don't get this job is getting our guest cause I just got to get past that that'll Ever be shared on to my Watcher fucking dream. So guys, we are honored to have a another fellow teammate. It's always good to have teammates on you know, we are forged in the fires of SEAL training and which leads to just the common Bond and we've been through a lot of things together Our Guest today has gone on he is now out of the Navy and he's doing some big things. He is a 10-year seal veteran. He's an entrepreneur. He is a speaker. He is a painter but what is most Amos Lee known for is he is a professional mixed martial arts fighter and he has been out there just setting the world on fire getting out there fighting and spreading a message of mindset is everything so he is currently out there getting it on. He also created his own company and we're going to be talking about that today and he's getting out there trying to motivate and Inspire others all across this country. From The Young to the old he is a fitness Maven he is a beast every time I see him, you know, it inspires me to want to push myself a little further when I work out with Ray. Normally I say if only you were more like this guy. He looks so my son by without further Ado. It is our honor to have on the overcoming conquer show. Mr. Smashing frog himself Mitch aguiar. Welcome to the overcoming conquer show brother. Thank you guys for having me. Me on and thank you for that over-the-top introduction. Don't believe everything you hear. All right, I am known for my Viagra intros. You know, it's funny. I'm like damn who's this guy? Can't wait to meet him if you guys don't realize this he sounds like a badass. He's sporting my gear right now. But what I love about Mitch, we're going to get right into it. We're just I'm gonna I'm gonna get to drop some unease and start suck a dick right now is is fuckwits Ray has a tendency to do watch your T1, Chris Pratt. Chris Pratt is a legend but not as much as Ray. Thank you. Hmm treating Chris Pratt, but no your presence. I mean, you're a big dude. I mean we're going to talk about, you know, you're doing what you're going through right now because you're fucking lean he J actually left out that seriously when a serious note Mitch is my wife's fucking man crush. She literally wanted to dress up put on the Mitch shirt that he gave her that super tight. Thanks her high heels and come here. He actually asked if she could take Ray's place and then when we were Setting up the third microphone. She was like no, I'm good. You know, you can't blame her though, right? She's only human you're gorgeous Jesus Christ what I love about it. You've got this big dominating presence so that when you come in here just like hi. I'm Mitch you just so if I mean I've seen, you know when you get when you turn it on it changes, but you're just like this gentle giant and I mean, you know a lion doesn't need to tell you he's a lion. I like it. I like it like that damn XD This guy like what are you talking? I mean that's sums up right their mindset is everything that is a mindset statement. I'm actually wearing my tiger Gucci slippers right now because I'm fine lines. But sheep line is what I was called by individual so like to look down and realize you know, you visited. Those are those are nice their pimp school. I'm wearing my house slippers. I'm wearing my American boots as I always do so America. Let's get into with every overcoming conquer show. We have our word of the day and we reached out to Mitch and we said Mitch tell us what defines you and his word. As soon as he said I said, that's a great word because middle fucking name and it definitely it definitely captures what you represent. I mean if someone was to just look at you this word Roger that so Ray would you do us the honors for Mitch's word of the yeah. This is straight off the Webster's Dictionary effort noun a vigorous or determined attempt now, that's pretty a pretty broad stroke. Right? Obviously, you're an artist if you had to find tweak that what would the word effort mean to you? Well, you know, I chose effort because you know, In all honesty, like I truly don't think I'm special. I just don't I really don't and and that's coming from you know, I've I've been amongst, you know Giants and every every aspect of life that I've gone down, you know, like when I came in the team's I remember meeting Jason, you know shortly after his instant and just thinking like, holy fuck man this dude that's just on a whole nother level of you know, perseverance and and effort, you know what I mean like just and and inviting to you know, there's levels to everything and just seeing the different levels and being honest with yourself and like, you know not having that ego and and just really being truthful with yourself and assessing yourself and seeing that, you know, there are levels to everything and you may not be at the you know, same level as someone in your field, but that I don't take that as as you know, like I'm not a hater, you know, II I see that and I appreciate it and it and it inspires me, you know, it wakes something up in me to be better and push myself and I know that like I'm not I'm not like maybe talented or or as talented or as gifted or you know, or I'm just not where I want to be yet because I haven't put in the effort yet or haven't put in the effort for The amount of time that's required to be at that level and you know, so just I'm just real with myself, you know, and and I see people in all these things that I do and a lot of things interest me and I want to try and do a lot of things so in life and whenever I whenever I tempt a new field or new, you know some new area. Yeah, and and I see those people it just makes me want to You know put in the effort and China Sea where I can go with it and I loved it. That's kind of what where why I chose that word. Well, I'll tell you I'm going to pop in with two quick things. If you've known Jason Reitman, as long as I have went through buds with them in the same boat crew carried him through fucking life one word comes to mind not greater than life. It's prick, but I love you. I'm kidding. She felt like keep it light and no on a serious note. I love the word effort because recently I myself and my wife we got a table you hooked us up. We sat pretty much Ringside at one of your fights and people don't realize I mean, I didn't realize how fucking much work. We were talking that you put into. I mean, it's your fucking life fighting dude. You went out there and I've made the joke before it was like watching a white a white Mike Tyson. He went out there and literally was beating. I mean, this is another professional fighter and it literally looked like he went in there with me when I had like a case of beer and I mean it was you made it look effortless, but and then people are like, oh he did actually someone said this to me. Heard it. Oh, that wasn't a competition. I look this guy was no fucking joke. My point is is Mitch puts in the fucking effort. I mean when I say that's your middle name, you know, I've watched you train and you know, we're talking about doing some stuff together and I mean dude, you are no fucking joke bro. I love it man. I respect the fuck out of you. You're 17 years my younger, you know, hey, I could be your dad. He's a fuck. He's a fine young man. But what I love me I can't even I hope I look as good as you do. Grandfather. Oh, yeah, no shit, but congrats my point to this ladies and gentlemen is is just because you see something, you know, it's just like what being a seal, you know, you see us when we used to lay out on the decks getting the sun doing that you don't see the work that's put in the effort the shit that we do behind the fucking scenes The Blood The Sweat The Tears man because I know you're putting in and you're doing a lot of other amazing things. You know, Mitch is not only a seal not only a fighter, but you are in dude. You're fucking entrepreneur, man, and we're going to get into that. You are an entrepreneur motherfuck. Pimping or let's so you made a statement when you were talking about that when you're talking about effort that I loved. I think it's so great. And I think there's so many people out there in this day and age, especially the younger generation because we all live off off this this electronic world that every kid lives in as a matter of fact the younger generation right now the current generation. It's a fluid. He just picked up for those of you just listen is called the yeah. Thank you, sir. It's called the network generation and you talked about the different levels in life that you Watch other people and you said I'm not a hater. I really like seeing these other levels. There's so many haters out there. And if you realize like you said man, it just inspires me to put in more effort to get to the next level and I think that's you know, those people the ones who get inspired are they're the ones who are going to be the next generation of those people inspiring others, you know, it's the haters. It's their shitty mindset that ultimately holds them back because they're going to Instead of finding inspiration. They're going to find an excuse they're going to find you know something to to tear you down or or or Justify why it was easier for you to get in that position then then it would be for them and it's total bullshit. It's a total cop-out, you know, like no one is special like newsflash. No one is special. We are all made of the same shit and that's like what I have realized is like because I Have you know on paper? I've accomplished some things, you know, like I've become a Navy SEAL. I become a professional fighter. I become a successful entrepreneur, you know, like these are all things that that multiple, you know hundreds of people have done thousands of people have done you no, no no one was made of something different than I was and I realized that that like there's a path that you need to walk in order to get where you want to be in life and you know people have already Walk that path so you just gotta fucking match the effort and you know do what's required and you will to be there and that's why I say mindset is everything I say it because I fucking mean it, you know what I mean? Like, I'm not just saying it because it sounds good or looks good on a shirt. Yeah, like I'm saying it because I'm speaking from fucking self experience. You know, like I'm speaking from experience. It's it's obtainable anything you want to do in life if it's been done before if it hasn't been done before. You know the be a trendsetter dare to be great, you know go out there and make it happen. And that's what what it's all about. So, I got a question. I love that. So let's rewind. Okay. Let's not talk 30 year old Cameron fucking caught me off guard touche motherfucker. I love it. Okay, 30 years old. You've accomplished all these great things on paper. You're still you're still crushing it right mindsets everything. I got the shirt. I fucking my wife wears a shirt hate you for that. Anyway, my point is is what made you I mean because what people don't know is you know growing up you're definitely protective of your brother. You know, I've done my homework. I know your family you love the fucking fight. You are an aggressive motherfucker, but where does this come from? I mean, let's I want to know pre Mitch not Mitch with the giant shoulders. I want to talk like kid Mitch that made you and then what made you join the team's I don't want to get into seal stories. You know what you did but what gave you and because the thing is you you've This isn't just something you picked up a team's man. It's definitely something that that has evolved over the years. I wouldn't say. I've had what I have today for sure everything I've gone through has been a contributor, you know in into getting in forging the mindset that I currently possess and you know as a kid, I think it you know, I give a ton of credit to my parents, you know, I'm super super grateful and fortunate. Tanned and lucky to have had parents that were you know, they they were competitive, you know, they so they had they had me in sports my whole life and encouraging me to put effort in you know, and I had like really awesome morals. I think instilled in me at a young age like from the very young age, you know confidence like my mom used to put us but like I have home videos of me on my standing on my coffee table or Mom's coffee table, you know as a little kid, you know singing at the top of my lungs Mary had a little lamb. I'd like to get that 4 promo. Yeah, and I might not be don't my mom has it you know and but you know, she used to stand there or sit there with the with the video camera and my brother and I would record like she would record us singing songs and cheer us on and clap and you know, we would have like like that. So being in the spotlight being like, you know having eyes on me. I never felt like a lack of confidence because everything I attempted I was always encouraged to attempt and like cheered on no matter what you know, so from a very early on age. I had that I didn't ever have that, you know, probably when I would imagine some people deal with like anxiety or like fear of failure or like, you know, maybe they maybe they didn't get that encouragement as a kid, you know and growing up when they were faced with the Challenger adversity they shied away from it, you know be they weren't encouraged and you know, maybe they did try and they failed and we're like ridiculed and mocked or whatever and you know at an early age that can be kind of discouraging. I'm sure and steer people away and then you know, I truly believe that you know, like I said, we're known of us are different. The only thing that sets us apart is a the choices that we've made over the years compounding. Ting you know into what it is now like like that's what I told my little brother Mark, you know, he's he he eventually lost a hundred and ten pounds but he got up to 280 pounds 270 pounds. Yeah 280 Pounds at 5 foot nine. You know, he's a year younger than me and we look just alike like he could be your other son. So so rare look into your eyes so so you know, we look just alike and I'm like Mark like we have the same exact genetics like you and I literally the only difference is the choices that we've made, you know, where I've chose to, you know, work out and go do this route and this and that and you've decided to eat like shit and you know go this route like that's the only difference and you know, it took him for 28 years something like that to like, you know, just finally make that switch and or make that connection in his head and like oh shit, you know, I can do this and he did it with the with the Smashing greens looks fantastic. He does now and you know, once he once he took on that challenge, you know, and I'm like in his head like come on Mark you can fucking do this and he made that like just made the decision to you know, what I'm going to give the effort and and he did and it fucking paid off tremendously and then like he lost all Wait, he did 30 days straight of fasting with my greens and and then like kept-kept fasting and then breaking it in eating healthy and then he got on Jeff Nichols hypertrophy workout program, you know, and since a of Buna Jeff Nichols is a you know, he's a yogi, he's a Yoda of yeah dude working. I'm going to get him on here. He's always busy. I'd love to get you out for me. Yeah, he's awesome. And you know, he definitely knows his shit when it comes to lifting weights and stuff and Mark got on his program after he had dropped all that weight and put on muscle and you know and all the sudden he's like damn. I look good as fuck that feel good and like it just ignited this whole new mindset in him and then you know, and then I was standing there and I was we were talking and I was telling him how proud I was of him. And you know for finally like, you know taking charge of his life and just realizing that he was the one making these choices that was holding him back and now he's fucking, you know making Right choices and and and that's all it is like on a timeline if you look at it, like that's why I just explained to him like when you make a when you when you make a bad decision, right? Like should I eat this shitty food? Should I skip the gym like because those voices are always in your head lying to you the comfort, you know, right Shawn about it all the time get enough today. Like it's you're tired one day. You gotta work tomorrow. Like we'll just skip today blah blah blah or you know, you do you have Wait pretty healthy earlier today. Like let's just grab this candy bar. It's no big deal. You know what? I mean? I've been guilty of we all are it's all fucking day long. The problem is people slide down that path yet. Well, yeah, it turns into to that's what I'm saying, like on think about it on a timeline, right? Like on one end you have like the best version of you the other end. You have a shitty version of you and every choice you make your moving that that fucking thing either left or right like in the in the direction towards towards bottle and it's constant and Those things compound like over time those that that you know, you make if you keep making the right decisions, even if they're small ones like Google going to the gym, maybe skipping that candy bar and and eating something healthy. You know what I mean? Overtime consistency plus effort equals results, you know, she that's amazing because mine's time plus effort equals results. It's a amazing thing. I didn't even know that you had that copyright trade. But my point is is right. It's not fucking rocket science. That's the other that anyone's even listening to me or like, you know, it's like why did you need it to hear it from me? Like I feel like I'm captain obvious. Where's that fucking hat? Yeah, you know like yeah, don't worry. We've got hair gel on standby. Aerogel that's honestly how I feel at times and I'm just like what you know people message me and they're like, hey man, like I need to lose weight and and get my life back on track and I'm like well fucking put it earlier put it back. I think I read a post you had the other day and some guy wrote. Thanks, man. And I'm like, why did you need me to fucking tell it you already know the answers. We all know the answers everybody knows for the most part what they should be doing. But so many don't know how to do it. Well, that's It's kind that's debatable. Okay, there there are Annex, you could definitely learn but there's there's easy ways to learn you can ask people to fucking put it put in this day and age. I mean you can go on YouTube but no one is are you doesn't matter though. You can you can fuck him put them in the best gym in the world the best diet plan all that stuff, you know, give them a motivational speech until you're blue in the face, but if they don't fucking put in the effort, it does not matter fuck. So let's go. Let's go back to something you were talking about the greens. Yeah. How did the greens come to be and you're killing it with the greens now fucking crush on. I used to be a fucking work. So I look so sexy. Is that it? Yeah, you know, thank you. I thought it was tell the tell us about the greens because you said you got your brother on the greens to yeah, and that was a big part of his transformation shitload of people are on the greens. And so now, you know, The greens no. No, it's her face. But so yeah, don't do that man. My snap now I got my glock here just in case she gets out of line with me. Those are those are just recreational rounds, right? I got shot with real bullets. Yeah, right. Hey, so tell me about what led to the creation of that and and and people out there right now. They're listening that are like dude. I want to make a transformation maybe right now there's some other guy or gal that struggling Our weight and they're like dude. How did his brother do that part of its effort by everybody knows part of it is nutrition of what you put in your body. So you have the greens are doing that. Yeah, so, okay, so I had initially watched a documentary called fat sick and nearly dead and it's on Netflix. I don't know if you guys have ever seen it at this guy. He was real overweight had a skin disease of some some kind and he had done some research on juice fasting and the micro nutrients that you get from from juicing juice or vegetables and all that. And anyway, he had said that he was going to go on a 60 day juice fast and just kind of experiment and see see how it goes and he had tremendous results, you know, lost a ton of weight his the doctors couldn't believe how well his you know blood work and all that shit was and like his skin disease cleared up and all kinds of stuff and it just, you know inspired me to like wow like that. Pretty cool. Like you suck. I just watched this dude completely change the trajectory of his life. So it was you know, 60-day Transformer days of effort. Wow. Yeah, you know like he made a fucking decision and stuck with it like do or do not there is no try like Yoda fucking just do it, you know, and so it was it was it was like I said inspiring to me and I was like hell yeah, that's awesome man. And you know, not that I needed and I wasn't like overweight or anything. Like that, but I was like, you know, I it was inspiring to me and I dug it. So I was like I'm going to I'm going to do that. I'm going to give it a try. So I went out and bought a juicer and how long ago was this man? This was you were perfect in this for a while because I mean, yeah for Russian and you're like fuck you I'm not going to rush and I remember that it was 2015 16. Okay, so roughly years or years ago. Yeah. Yeah couple of years ago. Okay. Yeah. Fuck man. I want to say like Team. Okay, and because it's really important I mean on the entrepreneurial side which you're doing. I mean, you know bedros who's mentoring both of Austin amazing entrepreneur, one of the big things he talks about is speed of implementation and really in the grand scheme of things three years is not a long time for you to decide. I think I can make a difference. Well, that was just when it started like I didn't my company like my greens and actually come out like they haven't even been out for a year. But so I just heard her watch this documentary. And inspired me, so I went out and bought a juicer and I went out and bought all the vegetables to make, you know to juice all these juices and I was like, okay I'm going to do a 10-day fast and or I think 7 or 7 or 10, I think I did seven days as I'm going to do a seven-day fast and see how this goes and it was a I was spending a lot of money on vegetables like, you know, in order to make a juice, you know, unless you're using like cucumbers and celery which those fucking juice bars. They all when they You agree ins drink, you know and it's sellers. So it's got spirulina and kale and all this stuff and you or you know, whatever. They put like this much like a little tiny pinch of of spinach and then they fill your fucking shit with cucumber, you know, because of 90% water. Anyway, yes - yeah for people that are sad equation. It's like when you go to have sushi, we're a big Sushi fans when they load up on the fucking rights versus just get the Sashimi, right? Yeah. Just try to make it for my shit. So you just trying to be trying to pass off a Bunch of bullshit now, and I'm not into that. I just I'm really not fucking sick and tired of people trying to scam and skimp and get 100. You know what I mean? I'm just a transparent dude. I like that. And so anyway got all these vegetables and stuff a spending a lot of money to make them and then cleaning the juice the juicer was a pain in the ass and like doing that three to four times a day and and you know, and I was and I was not feeling full I was not feeling like You know, I was definitely starving still, you know what I mean? And I was training hard to and it just wasn't like enjoyable plus like my fucking house smelled like pumpkin like I was carving pumpkins or something. It's Halloween you so anyway, I was like, man, there's got to be a better way than this and then I went to the juice bar and and I was like, oh shit. I can just pay eight bucks and you know get a juice made. That's that's way more convenient like I'd rather Either do that. So I went to their it was going there all the time and getting my juices but then same thing. Like I said, I noticed that they were like skimping, you know. Oh, it's 90% fucking cucumber judge corner. It's like you throw an ounce of spinach in there, like fuck that. That's not what I'm looking for. And plus they they I was getting wheatgrass shots and they kept running out of wheatgrass shots and I was like, why do you guys keep running out of wheatgrass shots like every fucking day, you know, And there go we are guy doesn't have wheat grass. So I was like well how fucking hard is it to grow wheatgrass? So I Googled it and wasn't hard at all it just put in some effort. And so I Googled how to grow wheatgrass went and got these baking trays put some soil down went to Whole Foods got wheat grass seeds laid some damp wet paper towels over it three days later. I had wheatgrass. Oh shit. Yeah, so I brought them the wheatgrass and I said, let me go Fucking hard now make me we crash at yeah, and they were like, holy shit. Like you you you you know you grew this I'm like, yeah, it's fucking stupid easy and I'm a panther and so they they were like, yeah, will you if you keep growing wheatgrass first, we'll give you free juice and I was like fuck. Yeah, that's easy deal. Fuck you. So I was happy, you know, I was happy at that point and but then they had had a falling out between the owners and another location or something. They ended up closing down. So I was like fuck now, I'm back to square one. And I was at a local vitamin shop and came across so can we pause for one second? So you're so how long was that period of time and we're starting to feel what's the juices you were getting there because you were talking like kind of feeling empty like you didn't have enough energy where these juices were you was there some change that was enabling you to feel full and that it was giving you what you needed. I noticed like with the I noticed that I was feeling like lighter and just General because I wasn't taking in like a lot of processed foods. I was really on top of my diet. So I was eating a lot of like one ingredient items, you know, like fish and chicken and broccoli and you know what, I mean, like other whole whole food one ingredient items Natural Foods. So on top of drinking like my vegetable juice and stuff. I felt great and you know, and I was training all the time and everything like that. So it was awesome and then I came across Some I was in the supplement store one day and saw organic freeze-dried wheatgrass that you just added water to shit and I was like, oh damn, that's way easier like, you know, and it's organic. So that's legit. Like I was like, yeah, I'm there. So I did that and then I was started looking up, you know, the benefits of wheatgrass and the benefits of you know, all these different Super Foods and you know, and then I looked at see which ones were in available. Freeze dried form and then you know what? They're what they're like what made them special like, what's what's so good about wheatgrass. What's so good about spirulina, you know, what's so good about Maka all these things that I was looking for specifically for my own personal, you know, like results that I was seeking. I was I wanted, you know, I wanted a weekly wheatgrass. I wanted energy. I wanted to burn fat. I wanted to feel full, you know, I didn't want to feel Hungry, especially if I'm fasting fucking you know for long periods of time like I don't want to be miserable and starving because you're what people don't know right now is your own day. I'm on day 9 of my juice fast, right? You know, I swipe all the gun I'd know if you could be great. So how many juice when you're on your juice fast. How many do you drink a day? I drink around one or two a day, but I've done the fast so many times like leading people like through it. You know what I mean? Like leading my Flowers and stuff like on a fast and so the it is just like anything else the more effort you put into something the more you practice it the easier it gets and you know, my this has been the easiest fastest I've ever done and like, you know, it seems to be that way every fast I do is easier and easier and this one like I said has been the the easiest fast. It's also super easy when like the busier you are, you know boredom is the hardest part of this class. Because people don't realize how much food revolves around your world like everyone not just mean every all of our Lives revolve around food. You wake up its breakfast, you know, then then it's lunch. You know, you're already looking forward to lunch and you're looking for plans with lunch like meeting with colleagues meeting. You know, let's do lunch. Let's talk about let's grab coffee. Let's talk about it, you know dinner time with the family sit down. It's a social thing, you know, and then like, let's go to the bars tonight. We're going to drink alcohol. We're going to fucking yeah, you know, Everything you do is socially of all around food and it's just it's a drug that everyone is addicted to and everyone's cool with you know, and it's like human beings were not effort where we weren't meant to just effortlessly gorge on food. Yeah, but we're smart enough to where we've tricked the food chain and like made it that way, you know, but we weren't really meant to do that. So it's a great like, it's a great way to also give your body a your Festive system a reset and chill out. You know what? I mean? It's just amazing overall. So mr. I have a question about the great. I haven't used a greens yet. I would love to use them. I definitely am really big I thought about physical leadership. Well, I want some you wouldn't but I have a question how many citing surgeries have here? So I've had 40 but here's a question of attend either as a matter of fact, the bullets would have just bounced off if I've been on the greens let the fuck question though. I have a hard time holding weight on like I have to I have to consume a lot of calories. Is and you know, I don't hate you. I'm trying to know and they're releasing won't do it. So the show for me things like that. Like I really have to I'm never trying to swim down. I mean obviously, you know, it's that fight that everybody has, you know, we want to be strong and have muscle but Bolin, but for me, I'm not looking to slim down. I'm always trying to maintain weight or put on weight. Well, you gotta eat big to get big. So how would with the greens be good? Or me or it to incorporate and chocolate I'm Jean. So yeah, so the so the so the greens if you're not looking to to lose weight, you can always Implement them in your diet. Right? Like you're never going to you're never going to get anyone telling you that you're not going to benefit or it's not a good idea to to ingest a shitload of nutrients the from superfoods, you know what I mean? So it's definitely something that I take regardless of if I'm fasting or not every single day just like a A vitamin which I have multiplied but we take a multivitamin the greens every day regardless and then for you I would say protein is like super important. You need to be in taking like at least a gram of protein per body pound per day. Yeah. I'm working with I'm getting meals from meal company nutritions doing your squats. Oh, yeah. Yeah, as a matter of fact it squat day-to-day baby you go from doing front squats today. So I do 1.5 grams. Okay. Yeah. Yeah, I mean and that's I am not a scientist with any of them. That's just a good rule of thumb is that I've heard and that's what I do. And you know, I don't really have an issue like my my body is a direct reflection of my effort. Right and what I'm doing at the moment, you know, like I lose weight. I shred up real easily if I'm doing that and if I'm eating like an asshole I get fat real quick and you know if I'm if I'm eating clean. Mmm bulking and you know taking in that amount of protein and putting in the work, you know, I get big real quick. So I like it. I have to fun facts. I like to always throw facts in here because my new thing is facts and I want to tell some people some facts. I have tried the greens. I went over to your house and a months ago and I literally said hey Mitch. Listen, I'm in fucking slack in a fucking needs. I need to do this this and this fucking invited me to his home true story. He said hey, here's my greens and you gave me that mint chocolate chip and he fucking actually opened his house and just gave it to me wouldn't take my money. I'm not gonna fucking argue with him and I did it. I did it for five days and ladies and gentlemen, I'm here. I'm not a fucking paid sponsor. Nothing like this. It fucking worked. I told him shit worked. We had to tweak a few things up because I fucking eat like a fucking 200 pound pig and it worked. Well, you can always like add to you can you know night I do I put out that guideline as a guideline, you know, if this is my regiment, this is my faster, whatever. Everyone is different. I don't think that I have the fucking answers, you know, the the that's it, you know answer for everyone and and and I hate I see that so often that people, you know on Instagram or their own everyone gets their they're like formed opinion and it's like gospel and if you and if you don't adhere to it, like exactly then then they talk shit about it or whatever. Everybody's different every time zones different frame in so so like this is what I do and my thing is, you know, none of that criteria was invented II made it, you know, I sound I found what worked for me and and tweak things here and there and and it's awesome for me now and people can use my greens and and products and stuff and incorporate it, you know to fit their lifestyle but like and I like this is something that I just started like telling people is like, you know, especially with the fast, you know, because I get a lot of people that reach out to me asking about it and inquiring and stuff but I think a lot of them are looking for that effortless, you know, just take take a pill and it goes away and it's and now you're shredded and all this, you know what I mean, but it's not that and I don't I don't advertise it as that like if you're not interested in giving effort and pushing yourself like and I also As that this this challenge is yes this fast half of it is to lose weight for sure and I did that so that I could cut wait for fighting and stuff like that and I use it for other events. Like if I have a photo shoot coming up or something, you're goddamn, right? I'm going too fast before hand and and be real shredded, you know, and like so it's great for events coming up you can plan for stuff like that. But yeah, it's also great for like the other half of this fast is the mental challenge the pushing yourself the discipline. I tell people get You you lose weight and gain discipline, you know, and and the other thing is you get what you give so give more I love it. Yeah, I love it. So now on I'm going to tell mother fun fact, if you don't he doesn't eat. All I want is just a smile from you a couple of years. I don't know how long ago was you and II was away doing some Consulting and I said, hey, man, can we meet up for lunch? Remember that and we fucking went and had lunch once a place called Saladworks? Yeah, right. Fuck he goes in here said Iceman. I want to buy you lunch. There was some shit going on. Somebody was acting like they were me doing whatever it was fucking Instagram bullshit. So I said, hey man Frogman Frogman, let's just fucking hash this out like over a salad out of her fucking fist. He goes Roger that's we walk in swear - I swear to fucking God he goes. I'll take the Mitch Mitch sound Mitchell. What the fuck some it shall we but for has his own salad is there and I was like, do you have a cache to like know who the fuck are you fucking bitch? And it was like one of the myths But I want to put that out there. Well, that's because I'm a creature of habit and you know, like when I find I found that place Saladworks and they have really really good salads everything's high quality stuff. And you know for me like eating clean that's like one of the hardest things about eating clean as it's hard to get full. You know, I have to eat so much to get full they opened a new one at Greenbrier we go there all the time so really sweet trying to get a cash. There's not going for yeah. Well, I'll see what I can do. That's why I will show me. It's where can people find the greens because this is we've been talking about is a lot of people curious. Where can they go? And then I want to we're running. I know you're on a tighter timeline today. So I do want to touch upon your fighting and real quickly. But right now where can people go to find these greens get there. Smashing green zones. So visit massive supplements.com. Ma SF supplements.com. It's a play on words massive. Yes massive Stone. Well playing I'm saying. All right, some massive supplements.com has the greens and yeah, and you can follow me on Instagram at at Mitch underscore a gr. A GUI AR with the blue check because he's legit guys. He's there's like people were always in. Yeah, I hate you because you got it but good on you and that's actually it's funny you were saying I thought you were going to tell a story about how we actually met like we had come across each other. We were both on. Instagram doing some like you know, I had started my Instagram you had already been out and had an Instagram and you know, I think mine had started to gain like some popularity. I think I was at like 30,000 followers or something like that. When we cross paths, I think it was something like somewhere around there and and people were I was doing these live streams and people were coming on there and saying like this and that about Ray cash and like what my opinion was and I'm like, I don't even know who Ray cash is, you know, and and there were In like oh, well he's doing this and that and it was almost like they were they were like random people were trying to start drums their studies. Yeah between you and I and I'm like, I don't even know him. You know, I actually called Tony Franco and said, hey man, I need this guy's number because I mean, you know, you got to fucking rep for fucking smells like that, you know, but I'm a man and it's like you got an issue. You just call a guy. I just want you told me that you guys settled it in an arm wrestling contest and I can whup his ass. I whupped his ass. Listen, there is no secret here. I'm a fucking I'm old and I'm strong. I could fucking move some weight. I I've seen it. I know Jeff Nichols, but I can fucking hormone dude. We were at Smokey Bones Smoky Bones. I'm a lefty. Are you lefty or righty? Righty. He's a writing I said, you know what? Fuck it. Let's do this shit. I can't fight you but I'll fucking rip your arm off this motherfucker rip. My fucking arm out of socket. The only thing that Kept me from crying was the fact that I knew that he had a tried and I tried it because I literally went home cried to my wife for like a day and now my wife wants to sleep with Mitch. God bless ya. Yeah, but yeah, it was it was interesting. Like he had he had, you know, we had all this like weird kind of tension almost, you know, and then I had like, I think I'd even gone to message you were something but you were you had blocked me on Instagram and and people said you want to kill me. No, what the hell's going on which added to the confusion because I was like, well, maybe there's some some maybe there really is no really is something here. Like I don't know. I can't even message the guy, you know, so I was just like fuck it whatever and then he had he had. Well a lot of people don't know that rage phrase only Chihuahua is him a mutual person had sent me a message or whatever and then I think we had facetimed. Yeah, and I was like, hey, man, what's the deal and you were like, what's the deal? You and I was like nothing. I don't even know what this is about and then we realized that it was just other people just talking shit or whatever and we were like, okay cool. Yeah, I don't have any issues with you that cool. Let's grab lunch and you know, and that's how we're looking at friends since and yeah, it's pretty cool. Like I really I really am not a fan of you know, I and I see it a lot. It's every online. It's a lot of jealousy I think. Yeah, you know and and I don't understand it because I you know, I'm just not that type of person. Like I said when I see people doing good stuff. It doesn't make me jealous of them. It doesn't make me think like that should be me or they don't deserve that or this or that like I just it makes me want to push myself more and like give more and do more so, you know, and then especially like with other seals like getting out of the Then the Navy and then you know, once you get out of the Navy you're you know, you don't know it until you're out of the SEAL Teams, but you know, they say it in the teams and you think about it and you hear it in this and that but until it actually happens to you. You don't you don't know what the fuck it is. Right? So but that when you get out that train absolutely keeps the fuck going and it doesn't care. It does not give a fuck about you. It's not gonna you know, nobody's gonna be on the jungle. Three months later. Hey, how's it going? You got everything you need, you know, I dropped Manny focused on the mission. That's cool. And that's cool. And you know, and those guys are focused and stuff. But for the guys that get out, you know, you are on your fucking own now and you know, I want you guys to know that there is a Brotherhood another Brotherhood outside of the teams of Team guys who are in the the world now making it with without the SEAL Teams and you know, and We should utilize each other as a support group and networking and you know, like we should all be encouraging and lifting each other up and you know, we're all doing good stuff and we're all out here trying to make it in our own way. Whatever it is. And even if we are in the same line of work or whatever like, you know, I'm out here trying to encourage people to push themselves and be better and motivate and and And you know, that's what I'm trying to do, but that doesn't mean that if David Goggins or Jocko or any of those guys are doing that shit as well that they're doing it wrong or my ways better or that their competition. I don't look at this guy's like competition like I'm fine. I think it's awesome. You know what I do. If I do so much. This is the best podcast you've ever been on his. Let's talk about yourself. I really do. You know what I'm saying? He was like your mentality right? Like do you think that or like, you know you I'm wearing one of your shirts right now. Thank you. Do you you're welcome. Do you think that like that? I think that someone literally their closet is only massive apparel. Yeah, you know or that like I can't promote your brand be Grace wife's closet solely Master, but it's a little weird. That's true. So Mitch I said hi. Yeah, I got enough of it. But you know what I'm saying is Like in reality, like if one if a follower a random follower, right and they follow and support me and what I've got going on chances are they probably fuck with everyone who's like me, you know, like Joshua Rey or or David guys are whoever like they like the fact that like we're pushing ourselves and and they want to be like that. They're like minded said they want to support you and me and they don't pick fucking like well, I'm only getting Stuff, you know because he's my favorite or whatever and like no like their closet. I'm sure has multiple Brands. They probably have a massive shirt. They probably have a fucking Adidas sure. They probably have you know on a conquer sure it's whatever like I just don't think you know, there's the world is too big. There's too many people. There's plenty of fucking money out there. Let's not get greedy as fuck. Everybody loved it. I sure wish somebody once told me and I love this analogy that on any given day. There's 26 Thousand flights flying across the United States all of those flights are mapped out and they all have their own airspace. You know, they keep at least a mile apart, whatever. So twenty six thousand flights a day. There's enough air space. There's enough air space for all of us from Christ. And so and that's the mindset you have to have so don't you know, that's why you let's talk a little before we for because we're running out of time. I want to touch on you fighting because people are I want people to be aware of that. I want them to follow you so you Stefan. On guys you stepped out and got into the into the MMA world and you've done really well at it and you've gone from an amateur fighter to now you've stepped up into the big leagues. You're actually a professional fighter. Yeah. So right now your current record, you've had one win and you have one law. So what have you learned from that and what are you gearing up for? What's next for you on the on the professional docket? Yeah. So as an amateur, I did about 17. Fights and I lost one fight as an amateur at a championship level. I was already a 170 pound champion. I was a I was a simultaneous 170-pound champion and a 180 185 champion and I had it was either give up the 185 belt or or you know fucking defend it or give it up and I was like well might as well. Yeah game on. Yeah shit, but went up and ended up losing that fight and but that's okay. You know, you fucking Can't win them all and had a had an awesome winning streak after that finished out my amateur career and then professional debut one one my professional debut. And then the was it my sorry my second fight gone in and lost my second fight. But now I'm and and then I've taken that was I think almost a a year ago, but I had my company had just kind of blown up at the time and and I had also gotten out of the Navy so no more paycheck and you know, I didn't retire anything like that. So like I really had to focus on my income as well, you know, so I had focused on getting my my business Foundation nice and solid and still maintaining training and all that stuff. But, you know really focusing on that and the thing about fighting, you know, especially at the Professional level, you know and at a very high level you can't you can't just go in there half-assing it like these got that's a profession. You know what I mean? Like that's these guys jobs how they make their living. So I want to get I want to make sure that I'm giving like the the ridge or appropriate, you know effort and time into this the training and it's not just it's not a one-dimensional thing MMA is mixed martial arts. So I have to practice this Jiu-Jitsu Wrestling Boxing Muay Thai all of that stuff and that all takes a lot of time, you know, and I can't do more than one thing at a time in that sense. So so there's been a little bit of a gap here, but my business is is the foundation is nice and solid. I'm ready to you know for it to grow organically as it is and now I can kind of RE shift my focus back to Lighting and that's what I've been doing. I've been training my ass off all over the world with the best in the world. So I feel great. I'm trying to get an opponent right now for August 30th in Riverside, California for the LFA. That's that's my goal at the moment is to get an opponent for that. If I don't get an opponent for that. Hopefully, you know this soon as we can. I'm ready to go. So if anyone's anyone's feeling froggy, let me know. Yeah, if you're out there right now if you want to To step up, you know Mitch is ready for you. So bring your fucking a game if you do or if you want to arm wrestle with my man. Fuck that is I'm always ready. All right, we'll listen man. It's been an honor to have you on I know our time is coming to a close. Yeah, just so everyone knows I have to I already had some plans my my dad and my Grandpa are coming into town today and we had some scheduling issues. So this podcast had to get cut short, but I'm definitely You know, I live in the area. Love you guys. You guys are awesome. Yeah, they're what happened back on for sure definitely come back and I can for the swag back into it like yeah, no problem. Well show everybody once again Mitch aguiar if you want to find him Instagrams, probably the best platform on social media. So Mitch underscore a gr. AG YouTube as well. I AR. He's on YouTube. So if you want to see videos go to YouTube and then last go to Smashing frog.com where you can get. You're smashing frog merchandise, but most importantly most importantly what can they get on smashing Frog their green, you can get your greens and smashing frog.com. You didn't even know this but it goes to that website as well. Kapow massive Supple see because I knew there's people like you out there. That's right. I said, so I said massive supplements. He's like smashing frog.com. I said, there's people out there that are driving final drive in the sun. It's about that's all about Okay guys, we'll listen. This has been a great episode. We've added you've been a great guest. Thank you. Thank you so much. What a great host. Thanks for having me. All right. This has been another episode of the overcome and Conquer show. I am Jason overcome Redman and I am Ray cash care and we are out. Oh, thanks for listening to the overcome and Conquer show tune in next time and please remember to subscribe on iTunes, please visit over. Come and Conquer.com. Hey, this is Ray cash care. Thanks for listening to the overcoming conquer show. If you love the show, we want you to do us a huge favor. Go to iTunes subscribe leave a five-star message. Leave a comment and share with your friends. Boom.
Mitch Aguiar is a 10 year Navy SEAL Veteran, entrepreneur, speaker, painter and Professional Mixed Martial Arts Fighter. Mitch learned early on that a lot things in life are hard, but setting hard goals instills confidence, which is why he enlisted in the Navy and eventually graduated from BUDs Class 273 in 2008. He went to SEAL Team 10 deployed to Afghanistan in 2011 for 11 months, worked as a multi purpose Dog Handler for a year and then deployed to Europe for 6 months. Mitch has always had a passion for learning and teaching others. And after his tours he finished up his time in the teams teaching combatives and close quarters combat. He left the Navy in January of 2018 at the rank of E6/SO1 (Special Operator First Class) to pursue his dream of becoming a World Champion Mixed Martial Arts Fighter. He holds an amateur record of 15-1 and on January 27th, 2018 he made his Professional MMA debut winning by TKO. Mitch encourages others to follow their passions in life and in March of 2017 he founded his company MASF (Mitch Aguiar Smashin’ Frog). He aims to awaken and instill a new mindset in people. Once you truly understand the philosophy “Mindset is Everything”, your potential becomes limitless. He is on a mission to make the world a better place and to inspire others to do the same by sharing his story and living by example. He travels across the US speaking to businesses and students, athletes and veterans, to share his “Mindset is Everything” philosophy. 