What's up fam dead and buried here to let you know that if you haven't heard about anchor it's the easiest way to make a podcast. Let me explain it's free. There's creation tools that allow you to record and edit your podcast right from your phone or computer and anchor will distribute your podcast for you. So it can be heard on Spotify Apple podcast and many many more you can even make money from your podcast with no minimum listenership. Have we made any money? Keep we make money hand over fist through anchor. Hello did oh, no, did I just bought a boat? It's everything you need to make a podcast in one place. So download the anchor app are going to Anchor dot f m-- to get started. Hello everybody and welcome to the dad and buried podcast starring. Yes, Mike AKA dead and buried of the dead and bear. I always say like I try to be like ironic about it the Dan Byrd Empire because it's so absurd that you'd call it an Empire. But let's be honest. It's not a hundred fourteen hundred up to 114 on Instagram. Is this what this is all just it's all my numbers. It's all my numbers. I need to justify to my wife. Why am I social media so much? Okay. No sure. Our Empire is slowly building. Oh, yeah, it's like to be a power couple words like our couple just to bullshit are the buried go. Check it out. Mom and buried mom and buried his on Instagram and on Facebook. She's gotten fucking nowhere near my numbers on Facebook Ljubljana and my co-host piece Pete piece. That's my new name. Peace out. Peace out Pete and what we do here is we yell at each other occasionally agree. Every once in a while talk shit about our kids and about parenting and you know, we listen to you guys talk shit about your kids and anyone's kids. I think anybody's kids. We don't whose kids you want to sack the night Baron Trump. Let's shit on that guy. You know what you've taken it too far. You know what I have because her for his father shits in them all too much. You know, why by not shooting them at all doesn't even know exist. I know it's oh no, I think we collectively as an entire nation or later kids know. We just kind of collector like Baron, you know when you know when you kind of go down the line, Line and you like that person can take it that person can tell ya and then you hit Barry like hands off. Yeah, he's on some fin. I said he's not going to be too well equipped in the future. Anyway, we're going to really get I think he might be the guess when we do the 500 Paula all politics episode 5 of the episode Baron Trump coming up in four years with that dupe. He's nine. Would be nine years from now. There's no fucking chance you had cast even exist by then his you know, his middle name is Vaughn You're such. Okay, so so yeah, so so look this week, we're gonna be talking about Dad bods and Mom bods and staying fit when you have kids or the lack thereof staying fit that is the lack thereof staying fit not the lack thereof kids. If you don't have kids they're all the time. No problem staying fit this podcast is like the live laugh love. Of of but instead of that it's like the opposite your teeth and go to bed die cry and I cry I hate of parenting pod. And by the way speaking of pod swag does someone has someone can we make that die cry hate or at least some kind of like the anti live laugh. Love thing. Look at you. You're the entire I am. I'm an entrepreneur. You're the anti-hero. We all need. I'm an hour pissed. It's an analyst / therapist and we get it the rest of develop measurements. Interested develop know they haven't actually hardly anybody has Nate Nate not a fan. He didn't even he could have just said, nope. Haven't seen it would have been like, oh, yeah par for the course when they instead he said, you know what I've seen it and I don't like it doesn't matter because LinkedIn is gonna get blown up with new producer listings. We need a new producer. Oh new producer for the podcast. Yes, I understand. All right. So if you first time here, this is the dad and buried podcast with Pete and small print and we talk shit about parenting. Ting And We complain about our lives and about our kids and we listen to you guys and we can't thank you enough for tuning in. Yeah and for paying attention and for rating us on iTunes, we really would appreciate more Radiance. You don't have to write a review you can but we'd love a rating but the ratings are the best. Yes subscribe rate. If you want to leave comment on particular episode, you can catch us on YouTube and see what we're wearing. I'm wearing my Sierra Nevada hoodie tonight and P is wearing his traditional wearing a shirt that I've probably worn like four or five times now, I don't think you have well maybe you have No what I need someone to go back and let's go party Melissa Lombardi. Go ahead with the mall or Sarge. If you want know, what does it matter Sarge strike me as the kind of guy who has like a photographic memory. So he may remember what you've worn in every episode bunch of those sketches. He did their very you're true to life. So sarge is one of our patreons and he chose patreon patreon via patreon because you can support us with your words with comments and subscriptions and ratings and reviews. Or you can support us by throwing us a little bit of cash on patreon, which is what Sarge chooses to do every once in a while. He's on the Father Figure to hear some of the other people that helped us out on patreon or the single dad. Tear Chris Coleman Miriam, Ms. Baybayin who shows up every week check your kids at the door who's got a funny meme account of his own on Instagram. Check it out M cedeño. I learned a little bit more about him this week will maybe we'll find out on one of these one of these feedbacks Mallory Mackenzie. Well board Mallory Mallory. What's that? Right Family Ties? You fucking crushed it. Thank you. I did a really I was actually probably the best putting Alex speaking I've ever done in my life the dad bod here Barbara Geiger AKA funky an Instagram morning morning underscore glow you found out her real name. Yes, of course, I did. What is it? Well, remember you blew it. No shocker know. What's a really what's her address? Yeah shock go VAR. He's a brand-new. Yes, and he lives in Berlin with Wow from it. Not with funky fun. But in the proximity to Yeah country is the Father Figure to your Julie McCarthy my old friend Joseph died chasing aka the previously mentioned Sarge Paula policy. Paul will lay off the CFL stuff once you do because we know how much you love is never gonna have sex with Jennifer Winn who actually commented on one of the episodes we got coming up soon. Yeah World's Greatest Dad to your Mary Williams and a my new dad. Tear Sarah is ABC mommy on Instagram Desiree kissling not going to sing it and I'm Monica no relation to Monica Lewinsky. Nope, not at all. Not at all very much and that we know of That our patrons will be receiving some lovely thing. Okay, our patients are receiving some lovely things soon that I that we may or may not have had something to do with secret swag secret swag. So I have a question kusi's yeah, do you know of any families and I can think of one where they named the siblings the same name? Dave and Dave. Yeah, of course. Look Foreman. Yes. That's the one I can think of Frank jr. Frank and Frank would name their kids. Like there's literally one name both their kids. Mike famous person. I'm not saying famous. Like do you know anybody in real life? Like is your brother also named Pete like who would do that? No, Peter. You're Peter bitch, but I'm saying no one does that but I'm saying so I said Monica is not related to Monica Lewinsky, but for all I know it could be Monica Lewinsky's sister, Monica. What are it good? Monica Lewinsky yourself, I don't have her last name, sir. Are you the president of the United States with a hot chick? That is a wow, which one which one this current providing? He doesn't use logic. That's all he is the most beautiful lips logic and his money is all the best logical mind is perfect. All the best thing is perfect that he does he is pretty perfect. Did you hear the recent Marc Maron with Woody Harrelson interesting little I did I was a few moments on the trumpster pretty interesting. Anyway, don't listen to that podcast. Listen to this one. Listen to both fine. Listen to both. Come on, man. Alright, so we're going to get into the dad bod. Think tonight. We have a special sponsor this evening. Yes, we did for the comments that we're going to redo the end. Our comment corner is sponsored by Kinder. Perfect, which is Cards Against Humanity for parents, which is what we need, which is what we need. We played a little bit of it on our live this morning. If you ever played Cards Against Humanity really fun game and this is exactly the same but all about parenting and kids and the trials and tribulations of being a mom or dad. Today's world. Yeah, it's all about it's hilarious. Yeah, it's exactly right tonight. We played and they would the the answer cards were an undescended testicle. Yeah, a misplaced IUD. It gets it can get a little raunch. That's fine. If that's your speed if that's what you like a little raunch. You know what I don't it's not you don't like it. Well, there's a softer than softer version very very clean. So we'll shout them out again. I'll go if you go to kinder perfect.com or Amazon and use the coupon code twenty20 off Daddy. You can get me for 20% off. I'm just kidding. You get the game Kinder perfect for 20% off. I am an extra 20% If you want to throw me in there. I don't come cheap Nate makes I don't come cheap a lot of bills. Okay. Nobody knows what you're talking about anything but we will we will be right back with the dad bod and staying fit as a parent episode The Fitness. Hey, Mike, have you heard of Spotify before? I have heard of Spotify? Really? Yeah, because on Spotify you can listen to all of your favorite artists and podcasts in one place for free. You don't even need a premium account Spotify as a huge catalogue of podcast on every topic including the one you're listening to right now here. We were having a normal conversation and I thought I knew more about Spotify. We're on Spotify. You can follow your favorite podcast. So you never miss an episode premium users can download episodes and listen offline. Wherever you are and easily share what you're listening to with your friends on Instagram. I'm on Instagram. Are you on Instagram? Get out of here? If you haven't done so already be sure to download the Spotify app search for Dad and buried on Spotify or browse podcast in the your library tab. Also, make sure to follow me and Pete so you never miss an episode of the dead and buried show. All right, everybody as promised tonight's episode is Dad bods and Mom bods and trying to stay fit when you got kids which is not easy to do. Let me just tell you my wife and I have this conversation all the time. Basically. She says you are fat you need to go to the gym and I say I don't want to and then case closed and then you just drop the mic towel and everyone's puking so so lately I have many of you may know I started. Job, and there's a gym in my building and if there weren't a gym in my building it would be very hard for me to commit to going to the gym because it's all about the commitment and making it a habit and my wife is here. This is the other version of that where she doesn't have easy access to a gym and she has a full-time job and nobody wants to go first thing in the morning. She has Ms. It's hard for her to get her to bed. Anyway, she's exhausted all the time. And on the on your way home. There's zero chance of my life. I'm ever going to the gym the time I've ever gone to the gym when I've had a job is in the middle of the day if I can or because I dropped my kid at the bus stop at like 7:30. I don't have to be at work until 9:00. So I would drop them off do some push-ups. I wouldn't put I would drop them off I would drop off I would take the train and go to the gym near my office, right and go before work is I'm already up. I'm not going back to bed. I would never get up just to go to the gym or go for a run. I literally did that once where I got up early on my I'm gonna get up and go for fucking run. It was Nightmare. It was like now I'm always going to choose sleep and get the extra sleep. But if I'm up we went and did it having getting it done early in the day is amazing. When you if you can do it during work like your lunch break or like I can do now meeting or something. Yeah, right. Take sorry guys, grab your gym bag and head out. Like I can do now it break up the day. It's Parts like you're getting paid to go to the gym exactly. It's amazing. But without that it's really hard to do because we talked about in the scheduling Logistics episode when you got kids you gotta bring them places. You don't have a lot of free time or time to yourself pick him up from school and stuff. It's a whole thing. It's really really difficult So Sweet Melissa is no way they are you do and that's one of the biggest pains like, I mean, honestly this kid is 6 months old. I'm pretty sure they need to they can figure it out. They can six months if they're not a fucking dum-dum. I mean, let's be honest. There's a lot of dum-dums out there sure are so sweet Melissa. 78-77 says this exact thing she says it's hard to stay at fit after kids, but it is possible, but you have to commit to it which Have not and that's her saying that you have to commit to it, which I have not you know what I always tell people because I'm kind of kind of the Jack LaLanne of the 21st century and I say making going to the gym is a habit. You have to make it a habit to do it. And then once you don't do it not doing it can become just as much of a habit like if I would skip like two days it's really easy to have like an excuse to not go the third day and the next thing you know, you're not going for three months. Is this what it's like to go to a mic seminar? It is I'm actually starting dad and buries them pep talk. Okay. Yeah coming to college campuses community colleges starting starting off starting off soon. Yeah, I pay the attendees and I give and I have a big sign behind me that says this will say thing though. It says Genesis. I cry I hate which is my whole thing. Okay. Yeah, and then I just tell people you know, what gives your kid if I can imagine it's the crazy hat. I don't know what you're talking about. That's what What's up' hot there? That's die. Cry hate in jobs. I cry hit know. It says I'm not even gonna say what I was just going to say because it would not have been appropriate. Okay. So do you you go to the you're pretty fit your well you're busting through your but now no. No, I mean I'm I have I have gone to the gym. I do go to the gym. I like to do that, but it's been only recently which means in the last I would say the last couple of years. My kids are old enough now where I've Found myself in a place where I feel like I can go to the gym, but I don't always go to the gym. I also work at home. Will you ride your bike around? I ride a bike cardio. You need a ride a bike. But really that's honestly just like me like just shortening My Life by how quickly I'm going to be getting a killed driving the New York streets. It's not that's not bitter streets. I mean, although I do bike I mean, but it's not a lot. It's like I know you're near your very nearby you work near where you live you podcast near where you live literally shit. Where you Of right where I live and where you eat. Yeah, sometimes I actually have to go out of my apartment right now. You have an outhouse. Nope, just the curb. Yeah, pretty good just to get some separation sleep because I just need people to know that I'm alive and I need to let's say do you mark your territory? Guess what everybody? I'm Peter. Yeah, I'm here. If you've ever video with a city, that's me. It's not on the one of the train platforms. That was you. Yeah, it was not not pleasant. No, it's not but I don't do that. But what I do, I hear metabolism. No seems like it's really Kickin dude. I was I was 240 pounds of my heaviest one was that this was about five years. You're what 62? I'm six-three. Yeah, 6-3 you don't say yeah. I was wrong say no, I'm six-three. I mean come on your clothes. Thank you a good judge of how you were to 40. When was this probably about five years how much of that was ego about 60% of it. So this is five years ago the 10 and then right after that it was ego. I looked at myself in the mirror. Is my sweater rolled up like yeah uncontrolled snapped up around my tire and was like a spare tire it just so you had two kids. You didn't yet have the third eye or he had just been born maybe know I had I had the two kids. Yeah Thats Right. I had the two kids was a sympathy it was a sympathy gain because your wife was pregnant and I had then you were like, you know, what? Yeah, I'm gonna make you feel better about yourself by let myself go a little bit except for you know, what I'll be in a good fucking husband. I know except for guess what? But my stupid wife like got her fucking ass super-fit. I have never seen him. And so I got horrible because she's super in shape. She also her metabolism is like ridiculous lightning is kind of annoying. It's very annoying and then I'm here. I am with my sweater kind of you can imagine like Will Ferrell like a like a tire the sweater Exposed Skin belly button and then pants that's kind of what I was rocking for am loving the visual and yeah for a while and then I was like, What I think I'm gonna go change this shit up. You said riding a bike? You work out at home. What do you do NordicTrack? No, I do. I do like I just do like exercising. I do like the actually calisthenics. Yeah jumping jacks you watch like a video unlike Roku or Apple TV X, but you have a system you have like some kind of things systems handsome and then but then I go there and then I get the thing that I like about it. Is that it first of all, I have a horrible job is very stressful. Exercise really helps for all the shit at home and it's more funny as shit at home in the shit. But you also you like you're not like a junk food guy. You've said before in the past on this podcast that when you go on road trips I said what snacks do you bring? And you said I don't bring snacks. If you don't bring snacks on road trip, you're not a junk food guy. I guess not. It's like a fucking the the bottom of the barrel everybody brings bullshit. Yeah snacks on and run a road trip, and you don't so that means Like snacks, you don't like junk food. I do like that stuff. But you know, I don't like you don't maybe I'm you know what it is. I'm too busy yelling at your kids. Yeah. I'm too busy going at the other the other drivers can swear all the time in the car. But so we asked a bunch of people how they stay in shape if they do and we got a whole lot of responses. So gorilla underscore our o2e which is Gorilla underscore Rose sort of says yoga eating healthy and meditate. I'm not fit by can keep up with the kiddos which is sort of all you need. That's the key right? That's what that's how it started at least for me because I was like, I have a bad mental place that I'm in which I was right you felt bad and you're like, I don't want to be dead. I don't want to like a heart problems when my kids are teenagers. I want to be around for my kids lives. So I was like, I'm happy if I know if I get taken out immediately because these kids are like an awful and I'm tired of everything but getting fat ass too long heart attack is just gets not guaranteed guaranteed. You don't know but the other way to stop feeling that way was to Sighs which definitely did so I did it more for just the mental Clarity. Sarah under store. Ganot says she runs or uses YouTube workout videos, but she has to pull them all the pause them all the time because of kids and she hates the dad bod double standard when we get into a little bit later. Well the double standard is that Dad bods get to have Dad bods and women supposedly. It's a media creation. I think think Dad bods are like attractive. No one no. No, this was the thing that came out like five years ago where they go, but the is that way I see it. He can walk around. Well, here's the way I see it. Yes. Here's the way I see it. So I saw a segment once we're like one of the new things did a segment on Dad bods and they used an enormous like an obese man. Like I'm not right. It's just the fact of the matter is he was corpulent right running around with this kid and they're like, oh this guy's got a dad but I'm like, that's not a dad buys brass it whatever. I don't know what his health is like or whatever but that's not a dad but a dad bod is somebody who at one point was sort of a theater in shape and then kind of let themselves go. And they've lost definition. Yeah, and they're doughy and they have a little bit of a potbelly that's what a dad bod is, right? So this the media creation or whatever came out were suddenly women suppose. He like Dad bods and meanwhile, there's no double standard is that women are constantly being shamed or they have these unrealistic beauty standards. We're in a lot of them. Are they put them on the silly put them on themselves, but it's it's as much a part of like the women's live. They just grow up with this stuff ingrained. It's not like man are necessarily going around saying do that. It's just In the air right in the air. It's exactly what you just don't know but it's very created idea and celebrity culture and all that stuff. But a lot of it isn't so much that like guys are going up to women directly and saying get in shape. It's just that they're indirectly being fed all this shit that they've internalized it and that they try to do that themselves and they feel bad if they don't which is very nobody saying, oh your mom bought us out. Although body positivity is becoming a bigger thing and like stretch marks and all this stuff is being celebrated which As it should be especially if I can have a fucking beer gut and women are like give me a piece of that which they are not been assessed Italy. In fact never been hit on in my entire life. Not only that even one literally your wife and my wife were both like what the fuck is that thing? It was like, what is what we get in shape. You want to talk about double standards bring my wife constantly tells me to go to the gym. If I fucking ever said to my wife you need to go to the gym her lawyer would fuckin serve the papers We Know listen, I'm oh, I'm like what I'm like, Two miles away from guide here as you would hear the explosion mean honestly. What was that? She's just like, oh you should go to the gym if she fucking tells me like my hair doesn't look good and like everyone's while I get annoyed because she's she'll tell me that kind of shit. All the time made makes me shave doesn't like it. I'm like if I ever fucking said to you shave I don't like your goatee. She would fly through the roof honest anyway, because that's it's so super Toph says that he stays in shape the same way. I do with 12-ounce curls super tough coming in hot just fucking Super token shots at me. First of all, you call yourself call yourself super Toph and even if you don't call yourself super tough, you call yourself Toph and unless you're Topher Grace just don't want to hear it Topher Grace. What I kind of like them didn't watch That 70s Show, but he's had some good performances in the movies Mary but buying he was in the the KKK thing with Spike Lee. You know what I never? He's good in heat got kind of boring. What wasn't bad. What's it called? A klansman I wasn't It wasn't great. I mean, it's okay. Mary Bayan says I go to the gym literally five days a week and it doesn't work. This is the problem when you cross like the 40 Rubicon you get older Heather, my wife would get mad at me sometimes because it would be simple as that if I just suddenly started going to the gym if I hadn't gone for months and like stop drinking as much beer. Yeah. Yeah, I could lose 10 pounds real quick. It's not quite the case anymore. I've been going to the gym for about a month straight and United. Uh, nothing. No, I have one in. In the fridge salt, which is part of the problem one here, which is amazing. Well, it's amazing. You showed up with a cig. You're welcome. Thank you. Thank you Sarah in Minnesota. Sarah underscore in underscore. MN says she works out at home like Pete. Yes. It's quick. There's no commute and who knows that the body is different with or without kids that don't know what that means. You know what she's saying. Maybe it is aging that does it and not having kids that does it although when you're a woman and you get pregnant your body just changes because it's the Miracle of Life. I know can I just say Are just going to put a shout out for working at home, which seems ABS working out at home. Yeah working out at home. It seems absolutely insane and no one would want to do that and kind of make you want to throw up except for if you can crop if you can figure it out. If you can figure out the space and the like the regime all of a sudden now, you don't have to go to the gym. It's on your terms and you know exactly you can like fit in. Yeah, but you have to physically I'm just saying only got to be self-motivated to do. It at home. Yeah, you do. Yeah, but you have the P90X. Is that what it's called? Yeah, I don't have anything like that in my house. Also, just get it and do it. Well, stop being a total bitch about it. Sonoko. Mom says she's does she does 30-day challenges with friends? She's in a Facebook group. Yeah, and they kind of motivate each other to do these things because she says expectations for moms are ridiculous. Look, Honestly health is as you get older health. Is it like first of all having a kid as a mom and dad both but as a mom is going to physically alter your entire body chemistry your makeup like everything changes and it's like it's fucked up and it's not always and as a dad nothing changes at all except for honestly, you have to do more things. Would you need knowing you need to drink a lot of more to serve? Doing those game and don't forget all the things that you should be doing, but you're not doing but you need to be reminded of all those things I your wife which is stresses you out and makes you drink more but in order to actually fix the thing that she's talking about. Let me have two more beers so I can get nice exactly. So shade erlin s CH oo a DI rli n on Instagram says I do the mama strong interval workouts 15 minutes a day all I can fit in and it feels good enough. Yeah. Don't know what Those are imagine there's some kind of YouTuber but they ain't they Mama strong workouts. So you do know no it is what he does. Maybe you could shed some more light on. I did not expect the yes, Steve Roush says, he runs 5K races and tries to do at least one Triathlon a year go to hell Steve rash, not only you know what know when you're in hell because you're running a triathlon. I don't give a shit. None of these people like that stuff. I want you back off not in hell because he runs 5K run around a bell because he has two kids well, He does have two kids. I didn't finish reading it. I don't understand long-distance Runners. I did that. I do not understand now. I have a friend who did the New York Marathon like two years ago, and he said he said my body will never be the same like it was a huge mistake like my hips my knees. My back fucked me up. I don't understand it. What do you who you trying to? What are you trying to God? Damn it? Some people are what are you trying to prove? Some people are natural Runners and have a good Rhythm and are able to do that. Other people are not like now I hate riding. I've never felt the runner's high. I've the closest I've ever come to a runner's high is drinking a 30-pack and smoking for joints. Yeah. Wow, you're during the marathon. Yeah. Well watching it. So this is this is the kind of workout. I like Ike underscore be says she doesn't early morning job a couple times a week to get her dead and buried podcast day. Oh, yeah. That's what you gotta do. Hey, Erica be I actually--when I so when Go to the gym, especially if I haven't been in a long time, I will start and I'll do cardio for the first few weeks. I won't do any weights or anything. Right? I'll just do cardio to get my heart pumping again. I fucking hate doing cardio. So I do intervals. So I do it for like 12 minutes and I like our he's in for like 2 minutes then I'll Sprint for a minute and then I'll he's in for a minute or Jog and then I'll Sprint and I do that like five times just to try to maximize my heart rate without having to run much. I listened to a podcast like the whole time like Marc Maron some of the ringer stuff I used to. A fur music during it but I feel like podcasts almost makes it go quicker. You get lost in the conversation the dulcet tones of Pete Anderson. I'm the dad and berries, right? Yeah. It's feedback. Mike pretty good. Look at you. Listen, I'm sorry. This is Storm country. Look easy. Let's talk. Mr. Anderson. So King King H2O underscore uses any and every excuse to run up and down the stairs drinks a gallon of water daily and fast intermittently my brother. Does that internal fast? And King to oh, we don't need to hear about your amazing regime. I like to use stairs. I use stairs a lot to you two at a time. It's just who I am. I'm so terrible a couple years ago. I hadn't seen a friend in a while and we met and we were like going up in Boston is leaving the tea. Yeah, and I was he I said I was taking the shares because I'll still doing them two at a time, huh. He remembered it's one of my calling cards. Yeah, so kinked H2O underscore used. He drinks a gallon of water daily. I am terrible at drinking. Water I can't make myself do it Seltzer. It's not about the flavor. It's just about there's two things that have happened in the year coming to any 20 that we should all be proud of one is apples are taste delicious now fuck apples who gives a shit. No, thank you. And but I will eat them. This thing called me by him by your name. That was a peach and two Seltzer sparkling tasty flavor to brand new inventions coming to stores in 2020 aliens and seltzer. You know what this is what I am thinking. For okay, it's Thanksgiving coming up. God damn it. So been teeny 80 says I am unhappy with my post kid body, but find it so hard to find the time and energy to work out at the end of the day when my husband comes home. All I want to do is sit on the couch and drink wine not go to the gym 100% exact possible to do it at the end of the day in an Ideal World. I would wake up before my kids and husband super early and hit the gym, but I would rather sleep because I'm always so damn tired. This is exactly the problem. You don't have time at the end of the day when the other parent gets home. You don't want keep you don't have the energy to do it in the morning because it's hell on Earth to wake up and do the gym. There are a lot of women that will like younger women even who like don't have kids yet who will get up at like 5:30 and go to the gym don't know that is fucking baffling to me. It's true. It's truth is I'm gonna go ask some of my co-workers Tomorrow. There's a really tall. Okay lady. All right young very young and I call her a 8 lady everyone. Literally everyone. There is younger than me. Yeah. She's very tall. I guarantee you when I'm be I'm gonna I go ask her about the gym should be like I get up at fucking In I go to the gym for three hours and I do my hair for two hours and then I'm in the car and she's dominating her job. Okay. Well, she's just because very well-rounded her at her job than you are doesn't mean she gets up at 3:15 and I'm telling you she gets up. I don't think she even goes to sleep. She just gets home from work. She works out for seven hours projecting and she fucking does her hair. Listen the point is he looks good. Don't we get it Mike you described her drawing your drawing my right here. Which is weird anyway, not in not in looks her voice. No one ever said she's not do anything whether it's walking or just like doing something for a period of time. That's what you should do. Right doing something for a period of time drinking. Does that work? No, does that work peeing be more specific do something exercise related fine. There you go for a period of time words matter and think about it this way. It is not it's not about doing small intervals. It's about doing waves. So do things in so for example work out for three months and then give yourself a break for three months. No. No, I would not do that. Yeah. No, no and then give needs to be consistency you can Unchanged what your workout is. You don't want to stop working out for three months. Do what you want to do. Fine. Do whatever you want to do. If you want to be in good shape. You don't stop work it out as long as excuse me. Yeah. Thank you for Mike Guru. You can buy tickets the wrong I'm saying. I have 95 go to the gym High long. I lost my job. So I no longer had like my gym subsidized and I was no longer taking the commute and going like taking my to the bus stop and then go to the gym and then going to the gym We'll listen listen and then hoo mmm N running at home and that shit is is a pain and I wasn't a good mother wasn't in a good place run around the street and then I got sciatica and I couldn't run anymore. I forgot you're 92 years old. You know what? Well a lot of young pregnant women get sciatica. Okay. Are you a young pro? But are they 92 is the point it does a false equivalency age? Okay, so was yours god dammit. Alright, so Starry High says she lives out of state from all possible family. Or free childcare she joined the local why after her first baby and got time to work out and shower in the kids got to play because you can dump your kids and like the right in-house y daycare which which mom and buried often uses. Yeah. She said that pretty much set the habit of working out now, we have a home gym. And I'd say we're in the best shape of Our Lives. Don't get me wrong. We're not crazy fit couple types, but we've managed to offset our drinking which is really all that matters. Nobody needs to be crazy. But that's the whole point. But the older you get the harder it gets to offset your drinking or eating because abs are made in the kitchen. We that's actually true. But oh, well, it's what you eat. Really? No, I know but your diet has a lot more to do with it. But that said fuck what you look like just for a sec, you know, just put aside what you look like a would want to look like just do it for Imagine sleeping like really well, you know just get can imagine that exactly so long at yourself tired and go to bed. And that's one of the nice things we make the gym a habit. You do have sleep a little bit better. I'll bit you sleep way better and all the shit speak for yourself. Yeah, well, I'll speak for myself and for you know, you putting it neat. So I don't know I'm speaking if you're watching on YouTube. You would have known Paula policy says before having his son he would work out five to six days a week. Now. The only thing he has time or money for is running which he's lucky if he can do once or twice a week and he adds and Coke. She says I hate being out of shape, especially when he sees old pics of his pre kids self. Yeah. So my wife does that sometimes she falls in that trap where? Like be looking at old pictures and she'll be like, oh my God. I look so much better. I'm like, you know what? Everyone did 10 years ago. It's just a fucking fact of life, right? You got to like deal with it. And then and then the worst thing women do my wife included is watching fucking movie watch a movie and they see fucking Jennifer Aniston and like she's my age and she looks fucking amazing yet. No shit. Her entire fucking job is looking good. She's got a personal trainer a personal fucking Chef snowcat for day is working out. Now. What a fine not Jennifer Aniston plenty of other women, but I shall point out a celebrity whose entire job is Selling their fucking their image and they have nannies and they have personal chefs and they have people who live in their fucking homes who like do this shit for him and they have Jim regimes like you literally just described your life. I'm just yeah, right. I'm not saying be ridiculous thing to compare yourselves here. I find it very annoying that I'm going to my wife and these other women fall into that trap. Yeah. Well, you know what, you're a huge advocate as we all know of I don't know what you blew it. So Bell Paul is 6 3 1 201 9 which reminds me of 8 6 7-5 3 8 6 7-5 309 he says she says walk a lot every day and I will say yep just living in New York makes a big difference, right you can stay fit without even trying just walking to and from the train walking around your neighborhood walking to the Grave Macy's in Herald Square to get a new pair of loafers. Just walking up and down. I'm just saying how about a new pair of slacks the slacks true. There's my kid called his pants trousers. Yes trousers. You're nine years old good for you have to be 99 to use the word trousers all my pants trousers. He was wearing tights at the time. So he got the word wrong. You gotta in more ways than one sickly got everything. Well, he's wearing tights under his Spider-Man costume, which is a badass fucking Kosta. Okay, but the tights part he just work because it's the Spider-Man costume is cold. We were going to Governors Island. So he wore like yeah this what they weren't ya. Okay, so M cedeño who's one of our Prions m dot cedeño 1980s as I stay fit by constantly being stressed the fuck out yelling at my kids that and chasing after his ass. That's how I keep this Dad bod. Oh and beer lots and lots of beer. So I wrote I made a chart being a dad bod in pristine exactly is Dad bod, July. There's a dad bod calendar out there which o is it that we're making it so I created a chart a few years ago about the ways you can stay in shape just by having kids and it was like you're doing Jesus just by you know reaching for your kid to stop him from like falling in the fountain and you're doing squats by reaching under the couch to grab their fucking hot wheel and just a bunch of little hilarious. Frankly hilarious. It's sounds hysterical. I chaired it the other day when I was asking for questions about this and I'll fucking share it again. And guess what? You'll hit the like button you'll double tap it as they say in histogram is soul mate, even though you guys don't have Instagram. It's still going to happen because it's that good. That's what the content is that good. I'm way I'll wait till I see it on a winky cheeks. Says three years after having my twins. I hopped on the Cato trained as a caterer kid. Okay? Oh the kettle KET. Okay Kettle dokidoki, toe. I got it wrong. So there's three different ways and I need oh shit. Look at Poindexter over here ketosis. You said she did weeks of research and she hopped on the keto train and lost sixty plus pounds then she Incorporated weight training while adjusting her macros for muscle gain. What the fuck are you talking? Hey you did we can takes home and voila. Call me. Mom bad no more because I've entered loose skin Lisa bad. So that's the wow. That's one of the side effects. She lost a lot of weight and all of a sudden she lost so much that she's got loose skin. Oh, yeah. Well, you know, what's that happens? Yeah congrats. Yeah, that means 60 plus is a no small feat, right? So with that we're going to go into the mom bod section where a bunch of people talked about Mom. Bots and really for women. It's really just there post-pregnancy bod in the way their body has been altered. Men, it's just a hot term. It's such a flying that they're allowed to go to pot a little bit. I agree. I think that yeah, you see the I mean now that I have lost weight. I don't remember ever seeing I think looking at you would think you were fat. I was big you've always been annoying within I've been I will because I'm your entire your beanpole. Well, I am now but I was I was tall I was told I am because I am tall I was able to hide my weight pretty well, but you know, Doesn't why you have these hips your clothes don't lie. So the I would wear clothes and the next thing you know, I would just you know, the oh no the shirt. I have a whole bunch of clothes in my classroom right now that I can't wear like literally would be just so the best thing ever is is I have a bunch of clothes in my closet. I've been cleaning out my closet like Eminem and I have a bunch of clothes in there and I'm like, I'm not touching these because I know how fat I am, right and then you start going to the gym and they go to the gym for a week and I'm like me see this this Sunday fits. Nope. That was humiliating the Gap. Yes that man a little coat. I got fucking piece of shit. Yeah gonna need a couple more months before I can wear this shit. There was a time a couple years ago. So I was prepping for my brother's wedding and I'd already been going to the gym and I'm like, all right, like I'm the best man. He's getting me like a like his groomsmen gift was like to get a custom tailored suit and I'm like, I want to be a good shape for this right and I'm fucking pounding it out. I was in the best shape of my my adult life right before my wedding. All I did was car. Yo, so I was like the thinnest I've ever been but I had no muscle right. I was like I never went to the gym was never into it and all I did was do cardio and probably like 175 which I can never be now. I'm about 3:30 right now. And then for the my brother's wedding, I was the best shape I've ever been and then literally the day after the wedding. I didn't go to the gym for a year and a half all over and then I got sciatica. Oh my God, and that is literally usual now. I went back to the gym and I'm fucking look at you. Well, I got a couple of shirts in the closet. I'm hoping to get back on. I have some T-shirts that I bought as I aspirational t-shirts like hoping to get my body in shape to be we're able to wear them. I've had them for like ten years. Let's just say this morning more than once and at the time it was just like I shouldn't have been wearing it. Yeah one's a pacman shirt. Oh my God. I can't wait for you to wear another sort of I've a Bottle Rocket shirt, which is like a baby blue and it says bottle Rockaway. That's all for the show for the movie for the movie. I got at the Alamo Drafthouse in Austin. That's actually pretty cool. It is really cool. I can't wear it. I'll never I did ten years ago. I didn't fit it was they didn't have large they didn't have large but I wanted this shirt really bad. So I got medium unwearable just can't hide. I got an actual shirt from Alamo Drafthouse. Same thing. They didn't have large. They got medium never worn it. I couldn't do it in my cell no Drafthouse on its it was like a diamond rifle but it's really cool. It's got like a bunch of logos a super deep V, you're all the way down the V the happy trail as they call it anyway, so Jill appeal says she has a Mamba. Odd cardio makes her get really angry. You know what me, too. Can I fucking hate it? Can I just say cardio is the worst shit and I agree be angry at cardio for lying to us for so many years that it's going to get you in shape. It's garbage. What you need to do is any kind of push pull any any physical you need to build a resistant strain to do you need to build muscle? She lifts also she lifted home. Sometimes she keeps wait awaits under her bed Rocky Road. Grady 7 I chug Cokes and eat my kids leftovers mom bought all day. That's the problem man. She plans on getting in shape in a year or two. Don't we all you know, what though? If that's the case then that's the case then that's fine. Fine. Yeah, great. Just fucking stick to it. It's on are now right. This is in the fucking when they pay their cortisol. So in the Library of Congress Casey her L says the same thing I have a mom bod, but I try when I can I think I need to get past the clingy stage because their kid is 18 months. Yeah you do you're coming stage will end at about 18 years. Yeah half an acre. I have to work out just to maintain my chubby. Mom bod. She's thankful. Mom jeans are in fantini 80s talks about the mom. Bocce's is after you have a baby your body changes no matter what sing it sister. Some clothes will never fit again. There's a lot of pressure on women to lose the baby weight right away like celebrities do which is what I was talking about. The biggest downfalls are wine and eating off the kids plate those bites of fries and nuggets at up 100% The problem is you got to let your kids eat first though. That's the yeah, I know but then when they don't finish So you hit don't need all their just I would just make a quick adjustment to that and just let them have a little bit of food first and then eat the food but while you do it, you can drink a bunch of wine and also just giving the finger to both your kids. Yeah whines me out of here men coming in hot with the science that I can ptosis and that the wines made out of grapes Kito ketosis. Shut up me Olivia 25 says I work out, but I'm okay. With the fact that my body will never be the same as before. So am I if only my wife were you know, what accept me for who I am woman and no one can't you know, what In Those Jeans your G my ripert. Yeah. She ripped the G. There's literally she ruined the gene most let the record show she fucked up my ripped jeans. They were organically ripped and she took scissors to him and fuck them up. It's when you walk in you almost throw up because my jeans have to like or just have to the side of my knees is so over. Only when your eyes water and you just the back of your throat and I see his knees and then these are the bee's knees. Look at the top of your thigh a little bit too. Well, it's so unbelievably know what you're going to hate it when I make these in a jean shorts with the pocket dangling. You know what I think I'll actually be okay with that. Yeah, I want the pot. I want to see those keep the pocket. Yeah, Daisy Doo key real tight sake so mimosas with moms was a hilarious podcast ever own. I highly recommend checking it out. We're actually when you go give us a rating. Click on the rating and then Google then search mimosas with moms. She says have multiple kids in a row, you'll never sit down and you'll never get to eat then you'll have multiple kids. That's the problem. Okay Beth Mets is the same thing. She finds it being too busy to eat really helps. Yeah, but then you get just you just everything's like shot. Well, so that's the challenge though is not having time to work out. It's not so she's saying not having time to eat, but you need to eat to live. You don't need to work out to live. So if there's something you can you can Skip it's the Cow, so a part of in says she's been at a steady unhealthy weight since she had her third kid. The only time she got she felt she had time to work out was in the summer when she wasn't working because she's a teacher but this fall she joined Orange Theory, which is something my wife has been talking about lately. I don't know what it is. She says they have five a.m. Classes go to hell Orangetheory. Not not a pot of it. Let's see. She says he'll work out actually feels better at 5 a.m. And if I did it at 8 p.m. I agree, but she can't do it after work because of Extracurricular activity extracurricular activities ever children dance gymnastics soccer swimming but see this is what I'm saying. But like my coworker at work 5 a.m. Workout you saying this what you're saying? That's what I mentioned earlier that these women get up. I was there so dedicated and not that they're so dedicated it's there. So they feel so obligated to have to do this whether it's for themselves or society's expectations. They would literally get up there until the gym for themselves. Or I said I said whether for themselves The point is for society to do something that makes you feel good by the way drinking makes you feel good. But so does are getting up at 5 a.m. Does it make anybody feel good, of course not but at the payoff comes at the end fuck pay off now not worth it. No, don't forgetting up at 5 a.m. Ain't worth definitely don't fire worth. It. Just get now worth it about of in I love you. Just the way you are. Well, no, if you're happy with how you look more power to you. First of all, stop talking about how you look and get more into about the mindset your soul your soul. All yeah ban start I don't have one. So I related to it. Okay. There we go. P g O8 302 made a gym at home works out early because nobody has time to go to the gym. Ain't that true? There we go Lorelai izzle and we says it's possible but you have to manage your schedule around working out pain in the ass. Really? Yeah. No shit is a pain Nathan A Smith says, it's not easy. But either make time or play sports. Let's join in activities with your kids. I don't like the tone the Nathan A Smith takes their it's not easy, but take time. You know, what Nathan I want to make time just so not everybody can make time not everybody can get my wife's got multiple sclerosis not getting up at 5 a.m. He's got a full-time job. She's got children and a husband to take care of are you saying it's just oh she didn't make time to work out God. Damn it. Nathan A Smith. Look, I'm happy to be able to do it. It's not always as simple as motivation or rearranging your schedule. Listen, Nathan Mike's it takes a lifestyle change. Has Ms. Has to take care of him. She didn't understand. What a huge important thing is I think is in such a situation and sometimes I'm thinking in some situations. It takes a real overhaul, but in some situation it takes a real over likes my wife like she has to talk to me. She's planning on like starting to try to work out after work a couple time doing it is to say to me. Hey, is it cool if like you get home on time to manage the kids to do this? That's what I'm saying. Like, yes, it is, but it's not just a simple as I'll make time. It's like Like third Logistics that need to be worked out. It's not just Is that just because this person's you're lazy. No things need to be done. Yeah, it's not that easy. Everybody Wang Chung said was the most obvious thing anybody. I know but I'm just saying Nathan A Smith didn't even mean it mean lie, but the tone of the comment but you took her and me off. Yes, because I'm a petty piece of shit to Hazel stoop 24 said my physiotherapist, that's me use the treadmill after treatment for my next is what she's doing is is she's multitasking. Yes. She's already at the physiotherapist. What getting some work done? Hashtag reimbursed. Hashtag members. So Katie Carl 79 says the only time I could work out is in the morning not going to happen. Sleep winds say yeah, and then so so go outside kids takes issue with the entire premise. He says take this question of public figures for parents with outside help. It's so funny cause they're the only people who are fit. It is just imagine how fucking hard it is to go from your house outside into the cold air. I'm assuming it's called to run then. No, but or yet to run go somewhere to go. So yeah versus figuring out how to work out at home. Really? I know they're I'm saying. Yeah, I know but like buying equipment at home can be exploited government bans. What's the P90X? It's bands on a pull-up bar and bands used to do pull up. Somebody. Can you do a fucking shit? Dude? Honestly, we're not here I can do if I can absolutely look at these unbelievable cons. Stop it. Okay. This is not what Deb underscore chaplain says it's easier to get to the gym now that her kid is older. He's 13 she brings Same with her and they both work out or he swims in the pool. It took her until her 30s to care about working out and she's hoping her son is learning much earlier than she did because it's better to learn early and always be in shape. I wasn't really a thing like when we were kids I know kids didn't work out and nor did my parents first I learned of it was like I knew a couple of like beef beef heads in Meatheads in college who would go to the gym all the time. Right? And the last thing I wanted to do in college was go to the gym. Yeah. The only thing I was pounding was a vegan. Keg baby, but you didn't it didn't stop you from just hang on the shower room though, which you know, I love the shower when I look this good conversation the barber shop, but it's upsetting like it wasn't a thing like like coffee drinking wasn't a thing for high schoolers when we were kids, right and neither was going to the gym and working out right but now it is it's a huge. Oh, you're as proud industry. No, I was in the band bitch you clear coating around my clarinet and my saxophone. You know, how much that gear Wade? Fucking little hat my hat my marching band at the thing is how you survived is a God is a miracle, you know when you don't have dignity. Yeah. So look you don't I played Sports in high school not in college. What sport rugby name three Sports rugby in volleyball. That's only two. Okay. That was it. Those are the is all you got you you played water fucking Polo you bitch you didn't you smell I don't you were so waspey. It's disgusting. And honestly, I was so waspey. I'd fucking face just screams wasp. I would just feel like honestly Peggy. Let's get out of here. But you lived in England. They had volleyball in a little I was here. I was a instead of a wasp was a huge tough different. Well, yeah, you're definitely a fuckin tough here, but I wasn't watch it. That's that's oh yeah. No, but I yeah, the point is being, you know playing being active being It's a good thing and there's points in your life where you're not and you don't need to be in take that pressure off. But then if you want to start doing most definitely right though, and then you start early because it's better for your mind that it is for your body. Step. Chapel is right though. If you start early and make it habit rather than have to like catch up and undo some some shit. That's good. So the real Jason Thomas who's a new listeners told me that he used to be in great shape. He was a triathlete. All right, the only reason I'm tolerating this because he said I was I don't like triathletes. He said then we had our daughter and I didn't really work out. Out for a few years decided to run a full marathon after I turned 40 so that got me back in great shape running was too painful. Oh, you don't say so I stopped after the second marathon and now I'm back to full-time dad bod, and I hate it. But now I don't have time to work out because I drive Uber all night and still work my corporate day job so Dad bought it is for the time being. You know what thank God women are so hot for the dead but the real Jason Thomas you got nothing to worry about actually. Yeah, man, that's a lot of fucking work the Uber Wonder. And he said yeah go get an Uber for them to go get an Uber from the real Jason Thomas and tell him how much you like his fucking hot ass dad bod, but that's what I'm talking about. He was a triathlete ran marathons and now he has a dad because he wasn't shaping he through circumstance had let himself go a little bit that's what a dad bod is. So yeah, okay build the Mika says he's a member of the dad bod club for sure. But he strives to find time for a weekend run 90 minutes 90 minutes what I wouldn't give for 90 minutes by myself on the weekend. I know right? That's the thing. Yeah that that's why I'm gonna start running marathon. Sorry. I gotta go run 13 miles to prep for the race. Oh, really? You're going to take four hours to fucking go run. No, I'm gonna go to the bar. And then when it's Marathon day, I'm gonna spend all day at the bar and then show up at the end wrench just It is one of those tinfoil blankets that you ripped off of some poor. So funky fee has she says a dad bod is all right, but exceeding a certain point it turns into a major turnoff the greed her husband and her friends have some serious double standards regarding their own dad bods and then their wives bodies. This is not Society Society has body positivity. This is them being jerks fat jerks. I love it jerks. Yeah, man, fuck you free coming in hot. I love that and I just can I just say something about the dad bod, which is if you're in a T-shirt and your it's like flat on your chest. Yeah, and then it hits just about your stomach and all of a sudden that t-shirts alone seeking some random shapes like the big pot like the pot-bellied. You gotta be like a potbelly yes starts doing do something about that because trying to answer that's all it shit that's cancer and your pot belly. Yeah belly fat number one cause of cancer. Is that true? Yeah. I think that's true. It is its high. Wrong. Well, it's all related. The number one cause of cancer is belly fat. I said you heard it here. I've done absolutely no research. So obviously I have a dad bod Pete is I have striking shape. I'm about to get into my I don't have a dad but you don't have a gut at all every year. No. Look you're a goddamn left on a spit take a compliment. Just say thanks Mike. Thanks. I can't like I can't accept anything from you. Yeah, but they did. The fucking Beauty industrial complex has gotten to you too. I got in trouble. So last week we did at the Halloween episode and Melissa Lombardi went on our YouTube and she said wait before we get into all right center comments from kinder perfect.com Cards Against Humanity for parents. Thank you Kinder. Perfect. Go get your copy right now. Go get your ya have it shipped you via Amazon or Kinder perfect.com use the discount code 20 off daddy. That's 2-0 off Daddy get a little sweet ass discount. And play the game. We played it on our live early tonight, which I shared you can go. Well, no, it won't be there. It was on my stories briefly. Maybe you saw it, but we'll play it again. It's very fun. Very irreverent really takes the piss out of this whole parenting thing just like we do we're actually kind of pissed off we didn't come up with this game because it's so well suited to our sensibilities and the sensibilities of the podcast again anyway, so that's the segment the the comment so last week's episode was Halloween the comet segment is sponsored by kinder. Fact Melissa Lombardi went to our YouTube page. She watched the podcast and she said Pete is so incredibly wrong because there were costumes when we were little the shitty plastic masculine ties. You were like bag costumes didn't exist when we were kids. Okay. Oh there was okay there were masks in Cut but come on there what it's not like the the the industrial costume complex that there is everything is bigger now than it used to be but it's still exists a disease that show up on my door and just there's different ones. Different yes, it's worse. Now. That doesn't mean it didn't exist are running on bu I want this one and it's like a hundred fifty bucks and you're like face shut up. You're not getting that I do but then I wear me down because they're stupid sticky hands are so sticky and they're all over me. Yeah, wake up and gypsies. Oh, by the way, your knees honestly smells like cabbage. Seriously. Listen to the podcast crypto Queen. If something crypto Queen no, I thought you said queef. No crypto key. Listen, Lombardi says how do you feel about the Reese's Pieces stuffed peanut butter cups. It's a real. It's not Reese's Pieces stuff being becomes Reese's stuffed peanut butter cups. I don't know what that means stuffed peanut butter cups. What are they stuffed with peanut butter with Reese's? Oh, is that what she's saying? I haven't had them beat the shit out of those send them over Sweet, Melissa. I think Melissa Lombardi and Sweet Melissa. 78-77 are the same person you think so, are you putting this together on are just like making it? No. I knew I mentioned I mentioned earlier. I just can't confirm it. So Dana Bose day said she was just in a grocery store and saw the lion bar that you were talking about last week. Oh you bought it took a picture. But how do I confirm with Pete save? This is it I'm shitting on Petes parade. It's not great. It's like a 100 Grand bar, but not as good. Meanwhile the take five that Mike was talking about legit. Goddamn, right it is it take five is so good. I had one for dinner last night. Nate can attest. You know what sometimes we lose listeners. And so I'm sorry Dana Dana is gone tissue every one of her episodes. She's not going anywhere. Sorry Dad. She says she's not a fan of store-bought costumes because they're so thin and when you live in cold weather climate Halloween's usually Klatt crappy weather supposed to snow. It's supposed to rain for us. I heard it's supposed to snow on Halloween and like Kansas City, but the worst part is is your kid gets this costume and then they put their huge winter coat. Yeah, I know. I know it ruins a bunch of kids, but that's what she said. Then you're either trying to cover up the cost and they spent a ton of money on with the cold or trying to shove a jacket underneath the costume and it looks terrible. She prefers to make her kids costumes out of sweatshirts sweatpants so they can layer underneath if needed but at least they're warm and still look how they're supposed to she made a Ninja Turtle R2D2 Darth Vader Yoshi. What the fuck? Is that? A Ninja Turtle R2D2 Darth Vader Yoshi from Super Mario Brothers. That's all one thing ining Teenage Mutant Ninja. Turtles no 2 and no there was no tea. Okay. You're right Teenage Mutant hero Star Wars and Mario. Yeah all together and Batman all out of a hooded sweatshirt and sweatpants. I'm gonna guess those costumes sucked you made yourself a grudge and it's like an Unholy mix of like six pop culture you find anything doesn't sound I need a photo with this thing. Send us a photo of that. Goddamn Transformer. Transformer is aren't even a part of it. I wish it were Holy moly. All right, certainly transformed your kid's life. Apparently also she saw an article about Edward Snowden who's the big whistleblower and the NSA and said that he looked through all the NSA stuff and confirm that we landed on the moon in case you were doubting it which we weren't we weren't Joseph - Jason Sarge says having kids has re-sparked his love for Halloween. It allowing allows him to get them dressed up and go trick-or-treating we have yet to do in sync family costumes. He didn't mean to say they haven't dressed up as the boy band NSYNC But that's all I'm thinking about now. He just meant they haven't done a group family costume. I wish he had really meant we haven't done in sync yet, but it's on the fucking list who's gonna be Lance Bass for now. I am happy to Simply put on my sports coat and NCIS hat. That wasn't that Mark Harmon? He's doing Mark Harmon Mallory McKenzie says, I love Halloween the love being able to celebrate it. Now as an adult, what's happening? Everyone loves Halloween? Yes. We really you're the only person who doesn't like I'm in Australia and was so jealous growing up. We only ever saw. On TV or movies it is finally taken off here in the last few years because America is a disease everything about it is awesome. The costumes the chocolate the scary decorations my husband and I go all Outsourcing our costume pieces and props. We do not do couples or family themes. My husband thinks it's cringe-worthy and I just look forward to drinking at a Halloween party. I like the cut of your jib. I will keep trying to get my I keep trying to get my four-year-old in on the fun. He's finally coming around but still a pain in the ass. He will not wear a costume the thing that drives her bananas is costume shopping. He loves it. He chooses what he wants gets all excited in the lead up talking about what he's going to be and then the little shitty is has an absolute meltdown when it comes time to put it on. None of the usual bribes ever work and last year when I force him into the Stormtrooper costume, he cried non-stop until I took it off. Well, maybe don't make him be an inept villain Stormtroopers are fucking shitty. They stink cool costume, but there's like incompetence there what the French call Lazy incompetent. So what do you want her to know I'm saying, I'm just my I'm just trying to read shirt from Star Trek know. She should be one of the Imperial Guardsmen for the emperor those fucking read the read those things are bad ass. I have a cut I have a couple of a box of kids costumes never worn and Halloween pigeons were just my husband and I are dressed up with a kid who's clearly been crying. Yay. Memories he go Jason Thomas. I was never into Halloween that much as a kid growing up in as a young single adult except for the year. My mom made a costume clown costume for me a custom clown costume for me and my high school colors, but now that I scored myself a rad wife and we have an enthusiastic. Stick daughter were all about dressing up as a themed tree. I we get it Jason you have a goddamn amazing. Manly just fucking save it last year. My daughter was all about Moana. It says he dressed up as Moana that's cultural appropriation. I would you know, what careful. That's Disney approve my wife dressed up as the grandma Village / Village crazy lady and I dressed up as Maui complete with wig and cheap-ass full tattooed body suit straight out of China. Okay lot of problems with it with this really Started off so strong. That was her grandmother. That's a grandma. Yes, Grandma / Village crazy lady that brings me to the point of the comment costumes and bags. He's just a all he wanted to do he's winding up the shit on you costumes and bags of the biggest disappointment in the history of Halloween. They never look like the picture on the bag as they were shoved in the bag months ago and the wrinkled as shit from a sweatshop their plastic nylon vinyl so you can't iron them and no amount of steaming and get the creases out. So they'll never look right same with wigs and bags. I feel like the only way to A decent-looking costume is to make it yourself and never gonna happen unless you're Dana bows day and that ain't decent that then she made she made her she meets some some real memories fair or you spent hundreds on the legit costume. That's the problem, right? You will have to like clearly go for the homemade Aesthetics or go all out. Yes it in between sucks. Yes, that's correct Mike. Thank you very much. I think you literally just proved that the Earth is what is still be fun? Then? He said can we break is the greatest movie of all time? Look I like. When break let's slow your roll. I kill for any one of those masks to wear every single Halloween for the rest of my life. Either that or a legit Cobra Kai. Skeleton costume. Holy shit. You know what you have one. What a great costume idea how someone of the expressive I went as a Daniel son from Karate Kid, once the kind of shit, I college think about when it comes to wearing like a big rubber mask is uncomfortable the all night. I don't give a shit as long as it takes very little effort and it's to wear it too and you wear a suit. Suit and a rubber mask. I have nothing but suits you so sweaty. It's so they're honestly tapping with your voice burping through time. So before that we did the anti-vaccine episode and funky V said that unfortunately in Germany anti-vaxxers are thing to which scares the shit out of her. She said, you know, you can do research within your own family tree to find out if it worked what did people do did they do vaccines or what do they do to prevent disease? Guess what? They didn't a lot of them died young. Can you imagine only one out of three making it to adulthood? It's terrifying. Yeah, I mean, I think we really nailed it on the head when we said anti-vaxxers was bullshit. Yeah, total bullshit. She says we don't have to even go that far back my mother-in-law had Polio as a child and has had a crippled thumb ever since she's an anti anti vaccine for sure. She's using your stupid terminology anti anti-vaxxer. We are luck. We need to belabor it. If you don't anti-vaxxer endangering yourself your children and everyone in your vicinity. I want to believe in the shit out of it, dude. Get to Melissa who on anti-vaccine made this very very poignant comment. Why don't you read it? Sure, Melissa. Lombardi said I like the way you introduce yourself Mike your voice is so calm and relaxing if there's one thing that's literally can agree on it. That's to me. It makes me this is what am I a fucking chat? Everyone can agree on about me is that I am calm and relaxing ever like what a row of every any voice that I've ever heard I have. Mine is the least whoa, its more common or that Elena Gilbert Gottfried's yes. I got a ticket and the other day. I was doing Billy Hills Cop. Like if Ike if I gave you something money in this it was kind of his squeaky voice. You just destroyed. Nobody knows what was happening. He got it on that note. We're going to wrap up this week. I don't even remember what the topic was. Thank you. Well, we had so many comments. Thank you so much for all those comments Kinder perfect.com 20 off Daddy's or on Amazon has we love listeners. We love it all we love it. I love it. I think cheating on our kids that's amazing. My son today saw some napes when people walked by we were in our front stoop and he said hi and they kept going he goes. I love them. He's 3 years old. I love those people cool, man. Chill. Yeah. All right. We'll see you guys next week.
So what is a dad bod? Is it an echo of your former body before you had kids just a lot softer and rounder? Yes. Are people in to dad bods? Yes, mainly dads but also some people who live on the fringes of our society. Once again we have to thank the Internet for delivering us such a beautiful phrase that captures the struggle of trying to keep fit post kid. The term Dad Bod represents a shift in the cultural zeitgeist. Now parents have a choice, either lean into it and let their dad bod flag fly OR stand and fight to keep your body fit. Fighting, the dad bod can mean just eating healthier or working or more or not finishing that second bottle of wine (don't judge me!). Mike and Pete discuss their dad bods in this ultimate guide (editor's note: this is less an ultimate guide and more like directions hastily drawn on a cocktail napkin wadded up in my pocket but that's hard to fit in the title). Viva Dad Bods! 