And Ingrid de la marck any I'm the CEO and founder of the method she's also my wife and she's the smartest woman I've ever met. First of all, she's my mom and she's really cool. She's all that and she's a Superhero. This is the pardon my French podcast. - on this episode you'll hear about wellness fitness French autism and lifestyle a train fucking Sheikh gangster podcast hosted by Fitness and Wellness French Edwin ISM Guru and creator of the method to body Yours Truly Ingrid de la marck any live from Monte. Monaco on this show, you'll find a mix of audio entertainment including listener and audience questions answered about health Wellness Lifestyle Family and relationships and my friend holistic tips to be healthy have your best body and transform both your body and your mind set into the happiest ever as well as leaving labelled Z lifestyle like a Chic French gangster. Hello and welcome to pardon my French 2020. I am Ingrid de la marck any live from beautiful Monaco. Happy New Year. I am so excited to be doing this podcast first of all because I'm just back from vacation feeling so refreshed. If you follow me on social media, you've seen a lot of my Adventures into the Mexico where I had the First time ever and coming back completely refreshed to our new offices. So if you follow me on Instagram, you probably questioning like wait, didn't you just move into new offices in September and October? Yes we have and we actually did not move out of those offices. I need to explain something to you about Monaco real estate Monica real estate is extremely expensive. It is a privilege to be Be able to have a company in Monaco, but it's also such a pain in the butt because rent is so expensive and with an operation like gangster Chic and like the method when we need to be packing shipping storing merchandise storing, you know, all these stuff and having desks and offices for my staff and myself and all of the operations that go behind the whole thing. We need room. And we haven't been able to find anything that might little company can afford that would be you know, a whole huge like 2,000 square feet floor that would cause something like I don't know maybe $20,000 a month and my little company can do that yet. So what we did was each time we found a great office. I would move into it with my staff kindness, see how everything goes put my desk, you know at the center of the operations in the same room. Room with everybody and their own stations and what I do after a while is I find another location very nearby usually walking distance and move the rest of the operation there. So this new location is my permanent location, but the other location still exist just to rest of the operations going on there. So the previous one for example, that's where we do the whole cell that's where we do some of the labeling and The Branding and some of the shipping as well. And this new location is a little bit more Chic as you can see, I've made it very comfy and very chic and very own brand and very Instagram eyeball. And I took my right hand with me. You guys see my videos, but I don't introduce her that's a choice that I made after I restructured and you know changed staff. I decided to not expose my stuff to Instagram. So That's your choice. And that's something the sign up for and that they know very well so that third location that you guys see Mia is actually not unusual location. We haven't changed location. We just got an additional one. And this one. I know I was saying that the previous one would be a storefront because it had a beautiful window on this cute little Street. This one is just a few steps away. I can walk from one office to the other but this one is actually even more Um is even cuter to be some sort of a flagship in Monaco and our biggest Flagship which will be a huge store will be in New York City and I'm so excited for that and that is coming at some point in 2020. That being said. I hope you guys had a marvelous beginning of the year. They say that the way you spend New Year's to it your your your will go but don't hold me to it if you had a a horrible New Year doesn't mean anything you still going to have an amazing year when I was on vacation in Tulum. I shared so much of what we ate most like most mostly because I was mesmerised by the amount of food that I could eat there, but such fresh food that I actually craved for nothing and nothing else and I didn't crave for any car Bridge food or Sugar which is kind of unusual. I do crave some carbs very often and I crave sugar very often but in Tulum, I fed on coconut milk to the chaise with plantain chips and tiny little tacos which fresh shrimps and Yuzu and fetid cell Greek salad and avocado salad and guacamole. And by the time dessert rolled around I kind of didn't even want dessert. I prefer to have it to kill on the rocks and that the mornings I shared with you. My love fruits the papaya. I mean Mexico, especially Tulum is very very well known for their papaya field and 20 minutes away in Quintero is where they grow papayas and pineapples and they are the best Both are the best I've ever tasted and I had no qualms about eating all the food that I wanted. Especially in the morning breakfast is definitely my favorite time to have fruit. That's my big fuck you to food combining specialist, whatever the fuck that means to food combined like whatever I'm not even going to get into it. That's not what this episode was about, but I found myself instagramming stories a lot about new. I don't have a fast metabolism. Naturally. I eat my way to a fast metabolism and with simply inulin eating the right Foods eating the right vegetables eating the right amount of fatty acids not running away from fatty acids, because they're known to be richer in carbs is actually my way of eating my way to a faster metabolism to a better metabolism. No one truly. Has a naturally faster metabolism. You eat your way to a fast metabolism. And I mean if my experience in Tulum was any indication I hadn't been in Mexico. I don't need to Mexico in a really really long time. So I had forgotten and I think I might have different hormonal stage in my life where I actually I'm more in tune with what happens to my body when I differently I had forgotten to goodness. Fruit and the freedom that I felt eating food without being worried about the sugar content or anything and what it did for me my metabolism fuck if I thought simply inulin helped fruits helped even more that was like the perfect combination between the papaya the pineapple the mango the coconut water which by the way, dr. Condry who is a genius - I think he performed something like 20,000 open heart surgeries, but he's now become a gut and diet genius speak so much about the probiotic benefits of coconut yogurt the gut benefits of coconut and I truly truly believe the same as him. I don't align with everything that he preaches because some of his stuff but like tins and stuff. It's like the more you listen to him that the less you want to touch food you get so scared, but I aligned with him. I'm so much of it now. Knowledge about gut health and the natural foods that you know are you know food for health like medicine so that being said looking at the effects of eating these huge bowls of fruits in the morning and I don't eat just to eat. I don't want you to go grab a bowl of fruit and stuff yourself sick, like people do with those three fucking liters of water. Or just eat as much food as you want eat as much food as you want until you feel saturated and that is an aspect. I think that you need to get more in tune with knowing saturation versus gluten e and craving or feeling a loud too because someone said you can eat food you just going to eat all you can eat. So funny enough while I was in Tulum. I had a few people come up to me lovely people who follow me on Instagram. Some people were like just pulling out there in your land vials out of their bag going. I'm being fucking suspicious until don't like you and then there's this one woman came up to me and said I lost so much weight. I'm doing the virtual platform my buddies never looked this good but I've got this fucking thing and she went and grabbed. Literally fat like pubic upper area and like just grab some actually extra skin and some fat and she was like I can lose this what the fuck is that? I was coming shamefully looking at Jill and the people around us like, oh my God. What am I supposed to do? This woman is like grabbing her tummy right in front of me. What am I supposed to do? And I kind of laughed it off with her super cute very cool. Very gangster and I said, well the poop I talk about it all the time. She goes that's the full by you're talking about and the whole food by talk is an acronym that actually in the Urban Dictionary. So it's the technically the fat pussy. No, it's the fat upper pussy area, which is an awful name for it. It does have a medical name that is much harder and not as Easy to remember it's called upon Nicholas. But I call it the fat upper pelvic. You know area of Youth leagues is a better way of calling it and it's an acronym and technically it's you know, that loose layer of fat in the lower abdomen region that sometimes emerges when you've had a recent pregnancy when you've lost weight from the pregnancy and it's like you lose everything but the fupa or simply Plea, you know some hormonal changes and finding enough one of the reasons for fupa. As far as I'm concerned is dieting. I find and I watched many dieters and many diet Specialists who are the best advocate in the sense that they're very skinny and I watch them either Photoshop their midsection and the fupa area or watch them. where for example now all these act to where companies are actually making fupa friendly leggings where you kind of pull the legging way over your waist and almost up to right under your ribs where all you can see is the flattering line of the two top abdominals, which is funny because one of my clients always says like I can only get two apps and it's those two so she pulls her legging all the way up there, but all of he's active where companies now are making this super friendly leggings, which make it look like they have abs, but they kind of smooch in you know, the fupa and of course women know that the minute they take out those leggings are those Spanx or whatever the football sticks out and it bothers damn and so I've watched a lot of these huge diet Advocates being so so skinny and looking really slender and amazing in their clothing but also putting their workout videos or workout pictures and either wearing those fupa activewear friendly leggings or literally photo. I think the photos in that area or now wearing those jeans that come like all the way up makes them look very slender and kind of hides to football and the reason this upsets me is because the reason for their football is very often the calorie deficit that they take in and the lack of protein of real protein in their diet meaning when I see the lack of protein. Don't tell me you're having a fucking protein. In powder, you know, I'm going to ramble about that over and over but Steve Focus Ingrid stay focused or not talking about protein powder right here. We're talking about people that maybe in protein deficit real protein and I'm not even going to push so much on animal protein, but if you are a vegan chances are you're more inclined to have fupa as well animal protein truly truly helps fight and get rid of the football. Um, and so the people that are dieting have that protein deficit mineral deficit because they are subtracting so much from their diets and that causes so many hormonal imbalances that bring on the fupa. They also are extremely scared of fruits and fruits. I found out in Tulum more than ever will confirm what I already knew because I never had any qualms about eating fruits. I knew it I'd America specifically is terrified of the sugar the sugar content of fruit. Well those diet people they're telling you don't have food and I don't have food here don't have this much food have one cup of Fruit there possibly stripping you away from your right of getting rid of your fupa. So I'm going to be talking papaya X that's discovered. I mean so much more than I already knew about papaya specifically. I've always pushed on varies because they are an amazing amazing source of fiber, but I do feel like they are some fruits that are very very rich in certain minerals and very good friendly and that are more got friendly even that berries are and papaya and pineapple. So we're going to talk about those and the fact that if you want to get rid of your fupa one, you have to stop dieting to you have to stop being afraid of CERN delicious food that are your reach and their food with Benefits that can help you get rid of fupa more than a spinning class actually wood and actually spinning class is more likely to make you soup out worst because of the high cortisol levels that it causes and the insulin it's which usually shows up on your body as stubborn fat stores around your midsection and understandably and including the fupa. So let's dig into this subject and discuss why you should no longer be a Dieter why people that are extremely skinny dieters and promote diets very often look bloated and hide they're not Flat tummy on their very skinny body with full bath friendly jeans high waisted jeans and football friendly activewear. So here is the biggest myth doing crunches and doing weeds will get rid of fupa spot reduction is actually a myth you're wasting time and effort and probably bringing your cortisol levels up doing two hundred daily crunches my take on it is when you work out you need to get your lower back and your deep abdominal muscles very very strong. So The Instinct that everybody has would be to do crunches to work your muscles Super Fresh super in a superficial way and that's a big mistake because you're not going to get rid of fat. So you're going to build some muscle possibly increase your glycogen glycogen stores stores in that area, which means a wet muscle which will add volume which you don't want and while it's considered a must Which is a good thing. You're still not going to flatten that tummy the way to flatten your tummy with exercise and I'm going to get to the food part right after this but it's certainly not to start doing crunches or Russian Twists or anything like that and certainly not with weights and it's not to do cardio. Think about something also when you go to college when you go run and you're spinning and you have a fupa some of those fupa physical aspect is some loose skin if you go Up around doing spinning and cardio and running that's skin is going to be tremendously damaged by The Movement by the motion and you're going to ruin your skin which will take away the elasticity and still create a pouch of extra skin, which is what very often people go for a tummy tuck. You don't want that. So stop doing crunches. Don't rely on on cardio or spinning. All right. Hey or anything like that, what you need to be doing is doing deep muscle building and how do you go deep in your abdominals you start with exercise that is low impact low intensity and that strengthens your lower back. Of course, the method is doing just that and of course that's why the method is to effective and many people that started off with Supa have gotten rid of it with them. Method it's because we kind of went through the back door. You want to get this belly to sink in and bring your belly button to the spine, which I repeat so so much during the session bring your belly button to the spine, even the breathing that is building muscle strength in your lower back that will kind of wish everything in in the front rather than build volume muscular volume with glycogen stores in the On and what muscle which will add actually rather than diminished volume that you have in the front lower abdomen. So if that makes sense, you need to kind of walk away from the myth that doing crunches will get rid of football. I'm sure that if you're listening to this and you have to buy you've tried the exercise methods that will build muscle in your lower abdomen and you got no results and that's why you need to strength. Train your deep muscles and prevent muscle loss. That's very very important. Your lower back needs to be kept up right from the back your abs from the front will benefit and will build up if this lower back is getting strengthened and the muscles are worked dip deeply you also work your abdominals much better much deeper much leaner and dryer muscle mass building. I was up there when you do it from your lower back. So you want to look at exercises like Pilates without the weights. I don't like reformers. I say it all the time. If you really want to work that lower back without straining it without bringing your cortisol levels up stay away from the pilate reformer and start taking sessions that are on a mat on the floor with real Pilates pioneers. And so they are a few Studios that still work mat exercise rather spot reduction still doesn't exist. So you won't burn your belly fat directly by doing, you know, squats and deadlifts or things like that. Just remember that eating healthy. So eating healthy is going to be a huge huge part of getting rid of the fupa the first thing you need to do and you know, I've been saying this over and over you need to stop eating. Processed food you need to eat a whole unprocessed food because what is in processed food fucks with your hormones and it goes and creates the insulin resistance that creates this stubborn fat area around your midsection and your football. You need to stop dieting and I'm also going to talk of you know, the bloated tummy is a very skinny people without offending anyone but comparing them to those of the blurry children of now that you know are starving they eat a lot of carbs because that's what you know, the Red Cross brings to them or whatever, but they're definitely lacking in the right proteins and very often diets see proteins as carbs and so diminish so much of it creating such a protein deficit many of the fatty acids that you need to balance out your own your hormones and prevent the football are considered carbs in most American diets and diet regimens. So this is something to look out for of course eating animal protein is the best way to go to get rid of your fupa. So if you're a vegetarian and you're suffering from football and you have a hard time getting rid of it, you're gonna have to find a way to eat whole food that's not processed that gives you an equivalence of protein that meet wood and still you will struggle. More than the person that eats animal protein your veggies you need to be eating stuff like spinach broccoli kale cabbage. Do not feed on salad salad is not a meal salads should be a side dish next to your main course that you see as something that would facilitate the absorption of your minerals in your meal and that will facilitate and help. Digestive system digest so feeding on salad is a big mistake. It creates a lot of air in your body a lot of bloat. It makes your your gut enzyme your your stomach enzyme work overtime. They are exhausted. They bloat they create cortisol rising and insulin resistance. And of course stubborn fat stores around the midsection area fruits. Let's talk about fruits. Not everybody has Papaya at their reach, but I'm still going to talk about it. And if you can find it because you're in Miami or because you go to a place that that you know, brings it in from all these exotic places. Then you want to be having papaya and I'm going to talk about it for a good five minutes. But before that eating bananas, so you see again, that's where the dieters are like shaking their heads. No, but that's why many many dieters have fupa even the skinny skinny gurus. Are you know so skinny and so attractive in their clothing really look look look at their full body have food by very often. I'm not targeting anybody in general. I'm not talking about anyone specific when I started talking about fupa when I was in Tulum. Someone sent me a message that really upset me and said copycat this and has so bad. She actually looks pretty good for your age who the fuck said. I am actually catering to Copy Cow. I'm not putting out this content for that bitch. She copies enough of my shit that I I don't need her to take my health advice and look better and then claim that it's thanks to her stupid program. So first of all, don't look for drama in my content. There is none when I put content out there, especially when it's about health and the in this case fupa. Don't try to bring the Copy Cow drama into it when there is Copycat drama, trust me. I talked about it and I talk about it openly so you don't need to go read between the lines and find Copy Cow allusions in what I speak about. And I'm not even gonna look at copycats fupa or lack of football. There are of because I couldn't give a shit what she looks like. So yeah Ingrid stop rambling fruits. Banana orange apples pineapple pairs. I'm going to put an emphasis on pineapple and on papaya because the people that are suffering from food, but very often are dieting and a very very afraid of the sugar content in And this fear needs to get the fuck out the door. So let's talk about that more in detail after but let me just get over, you know, the overall stuff. You should be eating you need to be eating fatty acids. I know I repeat this on all of my hormone and weight loss episodes, but I can't repeat it enough. You need to be having olive oil every day. You need to be having oily fish has so while some salmon mackerel sardines real butter have real butter don't have anything else but real butter real butter is healthy for you and I spoke to a client yesterday. We were doing a consult and I'm going to talk about her situation particular, but I said to her you need oil and butter the same way that a bicycles chain needs to be oiled up for things not to dry up and get rusty your body to to even Detox, your liver. Your liver. Detox is you so for example, someone that has estrogen dominance will be able to flush some of the extra extra jest region to their liver. But for that to happen things have to slide through your organism your body smoothly if you deduce any type of fat like butter and olive oil and Things like that fatty acids acids healthy fats that cannot smoothly go through your liver your liver cannot smoothly get rid of the excess estrogen or excess toxins or excess. Whatever is causing you to retain hormonal fat around your midsection. So before I go into specifics about fruits and get you to eat Foods again, the way that I realized when I was in Tulum that women are so scared of fruits while we French people eat fruits. Like we have a license to eat them because they are God's candy and so it's never come down on me that the sugar content should Be a concern but then when I started boasting so much of the fruit. I was enjoying in Tulum. I got so many messages about the sugar content and also about food combining. I'm never going to go into the discussion of food combining the only food combination that I think is absolutely horrible is putting pineapple on your pizza. I will not even discuss food combining as a subject because this is totally made up by this new duration Health Guru assholes and it's like another Trend that's been created to put you in this restrictive mindset of eating according to a plan. So I'm not even going to pay it no mind. Now what was coming to me naturally eating fruits, which is something I eat everyday and if I have a craving the first thing that I will gravitate towards is actually a fruit a big glass of water or Or simply enjoying coffee and it's never actually come to my mind to even share this habit with you on my Instagram because it was so natural like you people just eat fruit, but the fruit in Tulum was actually so gorgeous to look at that. I shared so much of it and the reactions the fear in the messages. Like how can you eat so much fruit and actually not gain weight was unbeknownst to me. And this is when I realized that fupa is something that's probably caused by the fact that we restrict so much natural sugars in our diets. We stay away from carbon rich food that are actual fatty acids and good fats that we need to be eating and the fact that we gravitate towards sugar Alternatives that are so For home owns stuff like smart sweets and secreting syrup secretion sugar Stevia Truvia, all these mentality of Alternatives and people selling you that their fiber so they're indigestible. And actually there's a as I'm recording this podcast. There's a huge huge talk about Imo's which is What smart sweets falls into and it's crazy because I've been watching even some of my closest friends raving about smart sweet like yeah, I'm getting my fiber in are you a fucking idiot and I am sorry, but this is actually to some of my closest friends who are raving about smart sweets. Yes. I'm asking them. Are you a fucking idiot when something is too good to be true. It definitely is you know, what's not too good to be true. The fact that eating fruit is actually good for you and will help your digestion. We'll help you along moans and will prevent you from keeping that ugly fupa. So yeah, smart sweets, and yes, I'm naming the company but it's not the only one they are a few protein bars. Also that are guilty of this have something that's called IMO and I don't want to go deeply into the subject even though someone as almost almost she then backtrack a she realized it made no sense and it's a very easy to figure out online. That it simply in your lane or in Ulan is not an IMO. What an IMO is is a molecule that looks like fiber and acts like fiber but it's lab made its made in a lab. And so what happens is that the FDA which I think is the most crooked agency is now asking these companies like smart sweet and screen and fiber syrup, which you've seen me use but you don't see me use it everyday. Is asking them to relabel and not count the IMO. So whatever, you know, this fiber that they're using which is lab made a not see it as a carb-free. Thanks. So anyway that the FDA is asking these companies that are making this fiber product Suite product that people gravitate to in excitement saying, oh my God, I could be getting my fiberfix from eating this. This candy which is complete bullshit and definitely would get the French radar to either laugh out loud or implore. Whoever buys into that shit to just you know, if you want to fucking candy just eat a candy, like how long candies I'm gonna grab a handful of harrybo's it happens to me super often. It does happen to me before my period, you know, if I want fucking candy, I'm going to eat a real fucking candy. I'm going to eat. I'm a neat Haribo candies and don't send me. Telling me what Shades in there because you know what, you're fucking smart sweets are as stupid as stupid can be you cannot get fiber from something that was created in a lab. There's absolutely nothing natural about something like smart sweets. I've mentioned the same exact thing about screen, which is Aretha role in it, but also has traces of stevia or trivia. It's something called trivial I've discussed it and this is why I kind of used to crean once in a while and then the rest of the time I use coconut sugar and if I don't have coconut sugar a lot of people when I travel go well if you don't bring your sugar with me and there's no way I'm going to bring my fucking sugar with me because I'm like fucking normal. I actually will just have brown sugar. I gravitate towards brown sugar if I cannot have plant-based milk. I'm not milk intolerant, but I digest plant-based milk better then if I'm traveling and I Don't want their almond milk because I'm pretty sure that whatever Hotel offers today. Almond milk is going to give me an almond milk that has gums in it and Zoila Sittin and I don't want none of that. I don't want any thickeners. I don't want any exam time gone. I don't want guar gum. I want any of that shit. And I know that those milks that they have will have that unless you gravitate like I said yourself and Order yourself from you know, what I love plan is milk or Elmhurst or Malk. All these companies that I keep on recommending that I have no wonders Mendel's with have only 3 ingredients in there plant-based milk, or you can make your own it's salt water and whatever not the plant-based milk is based on. So for example, right now I am loving is a nut milk and it should only have that. It shouldn't even have sunflower oil anyways to get back to Imo's and I'm not going to go deep into it. What I was trying to say here stay away from stuff that are alternative to sugar. In an effort to be healthier and get closer to the natural form of sugar in fruits that to me a fruit is not even a sweet it has sugar in it, but there's no way that you know animals in the jungle that feed on fruit. Look at them, you know jungle animals. Look at the animals in Africa. There's so much rested is so beautiful if they are if they're carnivores. Look at the protein that they're eating and look how gorgeous they are. And if they feed on fruits, like look at monkeys, there's no such thing as a fat monkey unless it's a domestic monkey and you've been feeding him shit. So why is it that we get fat on fruits? We don't get fat on fruits. We get fat at the idea of getting fat on fruits. Your cortisol levels are rising so much from you worrying so so much and be so fearful a real food. You spend your time dodging what you think are bullets and Trying to compensate for this fear of sugar in fruits, you're compensating with Alternatives that we find out later. Even from the most warped agency. The FTA who in this case is a whistleblower for Imo's and the shit that they are and how deceptive they are because they called fiber and now all of these companies have to relabel really bowl and they have to stop deducting the carbs from the fiber because it turns out it's not really indigestible fiber. And of course, it's not I mean look at the fucking package. Does it look anything natural to you? It's insane to me. It's like, you know, if you're gonna eat a smart sweet or you're going to eat something like screen or you know fiber syrup all day long thinking you're getting your fix of fiber. Yeah. I'm getting my 35 grams of fiber lemon drink that shit. If you're going to believe that then I have a bridge to sell you. Hell even simply inulin which is pure as pure can get one single process. No bleaching Milling of pure Jerusalem artichoke food, which by the way, if you are on my Instagram story today where I'm finishing to record this podcast, I just showed Jerusalem artichoke root being sold in my Supermarket. It's fucking white. So obviously the Milling process Ross is going to make it white. There's no bleaching no additives. No think nurse nothing artificial. There's nothing lava made it's milled and it's prepared exactly like olive oil would be with the cold press process. So even if you think you can get all of your fiberfix from that great you might on paper get your fiber fixtures from Simply in your hand and say, you know, I'm not having vegetables today off. Pizza because I had my fiber with simply in your lane. You can't fucking fool your body. You can't fuck your fucking fool your hormones. You need to eat fruits vegetables fiber in their real food form. Point Blank, there's no ifs or buts about it having 35 grams of fiber from a hole from a jar of Simply in your lane will not have the same effect on your body as if you had 15 grams of fiber from your simply inulin and the other 20 gram of daily fiber that you need from food in their real form. I'll tell you even something your esophagus your digestive tract needs you to be chewing on food on a bra. Lie on the zucchini on a String Bean on an asparagus on an artichoke in needs the body needs it needs to have the actual solid food fiber going through your esophagus going your diaper through your digestive tract and actually having the sensation of solids going through your body. So powders and substitutes and shit like that. Simply in your line included is no Never ever going to be just enough for your body. You cannot fool your body with your scientific knowledge about the molecules that you're eating or the grams of fat or the grams of fiber. It just doesn't work like that. What I'm trying to say here you need to if you want to get rid of your fupa. You need to stop with all your soul paths. So let's talk about what you can do without me getting all riled up. Let's talk about fruits to fruits that can be absolutely helpful when you're trying to get rid of football, especially if you combine it with taking simply in your lane and I bet you I mean if I thought like I said that simply in your land helped me so much. With getting rid of the blue. Let me tell you the combination with with the fruits and Stern fruits when I was in Tulum was unbelievable. And that was like a huge light bulb moment for me pineapple contains a special digestive enzyme called bromelain brought Mullane, which helps us break down proteins making it easy for that for us to digest and absorb nutrients. It also has anti-inflammatory properties. That are also helpful in easing stomach aches and discomfort. So when people tell you that eating proteins makes them bloated tired, whatever it is very often. It's not the Protein that's making you bloated and tired and you know, what you think causing insulin resistance and weight gain, it's not protein. It's the issue with gut imbalance having Don't even think of the sugar intake having pineapple in the morning especially but again, I'm not a food combiner. There are no rules. If you have a craving for sweets at 4 p.m. By all means you can absolutely have pineapple having pineapple and not as a juice do not have a juice to on the fucking Pineapple your neural signals your leptin hormone. Needs the chewing it needs to sensation of the actual solid food on your tongue to give messages to your neuro signals that you know that you are actually eating messages of saturation to your leptin hormone. I think I just confused myself between the two. So what I am saying is you actually need the experience of seeing the fruit in this natural form tasting the fruit chewing on it. Like a solid food around it against your tongue having a through your esophagus have a good being digested shoot up in your digestive tract. I hope I'm being visually enough your body needs that for your nearest signals to realize that you've been eating something so good for you. In order to give your body the sensation of satiation. Totally bringing down your cortisol levels and really making you a picture every glance. So so happy when it lands into your gut at that point, you have all of the entire phlegm anti-inflammatory properties that come into play and help stomach aches and discomfort. But you also have that digestive enzyme that's in the pineapple the bromelain which will help you break down the protein that you ate that day. I mean you cannot go wrong and don't tell me that you found a pill. That has pineapple in it or some fucking powder again that has pineapple in it. Nothing makes me angrier than those powders if it has pineapple in it, then why don't you just go buy a fucking pineapple and eat it? I have a pair. I have a apple. I have a pen. I bought bad. Yeah, I hope you get the joke. Next time you want to refuse a pineapple. Just think about that song and you'll have it in your head the whole day. That's the curse. I wish on you. If you're scared of eating a pineapple. I bet you're singing the song right now in your head. Well, I hope you enjoy a little bit of that humor. But yeah that, you know raving about pineapple definitely. I hope can Arouse some humor in you as well and lighten things up. You shouldn't be scared of a fucking Pineapple or any food for that matter. Let's talk about papaya. So papaya, which I consume so much of in Tulum is also sweet to you know the taste but you should absolutely not concern yourself with the sugar content. Of course, there's a mentality in the United States. That's actually so scary which is over doing a good thing too much of a good thing is a bad thing. So French person knows for example that papaya and pineapple is amazing for them or berries, but they don't overdo it. They will eat To satiation and they will take their time so that taking your time to chew things will actually give time to your neuro sensors to send signals to your leptin hormone and to your growling hormone that you are saturated. So the French person takes their time to body the whole moans realized that you know, they've been eating they've been showing them something they are saturated the French person knows it's good for them, but they know when to stop Top two second their statue. Did they find satisfaction? They don't eat emotionally. They don't overdo it. So when I am giving you all this advice, please don't go and binge on papaya. You should know you're not supposed to eat a whole papaya on your own in one day. I usually have a half a papaya or a little bit less and that's more than enough for me. I will eat other fruits variety is very important. So when I ate, you know the papaya into ruin and now I'm finding some in the Indian shop here. I'm fine. I'm finding amazing papaya, but I combined it at you did with like pineapple mangoes, you know strawberries raspberries blueberries. So, you know, the idea is to not overdo it even though it's delicious even though it's good for you. And even though I'm telling you to ignore the sugar content because the benefits of it this food with Benefits totally I'll do the sugar content that you know, a dietitian will look at and say well you can't have this much sugar. So papaya contains an enzyme called papain that aids digestion. In fact, it can be used as a mid tenderizer. So if you can use papaya as a mixed tenderizer just imagine the incredible effect. It will have for you when it reaches your digestive tract, whatever you eat can be tenderized and digested better. Imagine did benefits on your cortisol. Bolts and those benefits on your cortisol levels go and are straight are straight effect on the fupa. The fupa is hormonal to fupa. The fat upper pelvic area is a hormonal response to your food choices. Now remember what I said, I don't have a fast metabolism. I eat my way to a fast metabolism. No one no one is just lucky maybe 0.01 percent of the population can see that it can eat whatever and look the way that they do but at some point it catches up to you. We all age. Nobody is Benjamin Button, especially when it comes to your insides you could do all you want your outsides your insides don't lie and they still no plastic surgery to fix that. The only way to have a good and a fast. Lose them is to eat your way to it. so let's go back to papayas to contain the enzyme called papain that Aid digestion the fact that papaya can be used as a meat tenderizer and it's very often used by peruvians to tenderize the meat shows you that it will do great for you with whatever you've digested prior or whatever needs to be digesting and this is why I felt such an incredible. My metabolism was on fucking steroids and I'm not talking about laxative effects. I just felt like my Capitalism was good food that I ate into the room felt light and like they were going right for my body. They were feeding me the right way. I was holding onto the right nutrients and I was getting rid of the toxins that I do need. I felt like it was helping my liver. Detox me even hormone wise I felt great my skin looked amazing. Everything was great. I think the combination also is simply in your land. So your you know, feeding your good gut bacteria, you're right. Resting your digestive enzymes preventing your cortisol levels from going up. And at the same time you're having this papaya with this papain enzyme and that's like incredible results on top of it. It's very high in fiber and the water content but of both of which help you prevent constipation and promote regularity and a healthy digestive tract. So imagine you combine that with a new land which is known for the same effects without the laxative effects. Going to go right out the door on top of it eating those fruits is great because it has antioxidants antioxidants are very much needed for collagen production. So if part of your fupa is because you have excess skin from a previous pregnancy and this pregnancy stretched your skin out and you haven't built up enough collagen for your skin to recover. So it stretched out. Well the antioxidants and the nutrients in the Foods that you're eating are actually going to help with your collagen production. A lot of people are always asking me about my skin and how come it looks so plumbed it looks so plump because of the way I eat. It's just all it is. It's much more the way I eat. I will recommend eating certain things much more than a beauty product. I still haven't found one skincare product not even fucking beautiful rose oil, which is amazing and has a way of you know, making making my collagen come up to the surface and You know all of this good stuff, but the food that I eat is from far. The only way to have this type of collagen production and when you think a legend production very often you think of your face, but let me tell you fupa is 80% you know a gut issue like so hormonal issue and you know fat stores in your midsection area, but the rest of it is mostly skin elasticity that comes from a lack of collagen production and that is not caused by your age that is not caused by, you know, anything else but your attempt to lose this football and dieting and restricting certain food and restricting is real food and you know switching them for eternity's is the reason why the collagen production doesn't happen the way that it should and why your skin elasticity is causing this excess chamber. Your upper pelvic area add that to the fat stores that come from, you know, your cortisol levels rising and the insulin resistance that comes from it and you have football. So all of those four paths that are actually your simple efforts following advised of you know, diets and gurus and all this advice and that you get out there. Those are four paths that lead to your fupa. I hope that makes sense. One thing that Downs on me is that diets actually in still a lot of fear. In women and this very fear could be the actual full power that causes your football. I think if you're going to be afraid of anything, you should be afraid of the actual. Results of starvation and when I say starvation I am not exaggerating when I tell you that Instagrams made me aware of so much people like I do very often share what they eat and add a commentary on how they choose to portion it the size of a protein portion in a French household. Like how as you know the cook in the household the mother I know how to serve portions. I simply look at the size of the hand of my husband the size of the hand of my son of my child and this helps me determine how much protein how much are there chicken of their stash? I should be serving. For example, that's something my mother used to do and you know, we don't make it very obvious because portioning is not something that should be, you know, so frantic and so obvious, but when I look at What these the health gurus? Even the certified ones this you know, diet gurus and nutritionists and even some doctors when they showed the portions that they're going to eat and instruct on announces or morsels of food. Someone recently should see your Tunica in like squares and they were like the thumb the size of my thumbnail. Nice long thumb, but and this person said that she's going to eat only two pieces of that certain. Uh, so two pieces the size of my thumb I was fucking starving at the idea, especially good they serve like about seven pieces six to seven pieces. I think I would have left one piece out because six of them would make the size of my hand, which is the correct amount. To eat to be saturated. So instead if you want to give in to fear then don't and I'm not saying you should give in to fear but don't don't give into the diet fear dire of potato, you know fear of potatoes fear of avocado fear a lot of olive oil fear of any kind of fatty acid like that that's good for you. I fear of fruits, you know, you're not supposed to give in to fear of anything. King that's been brought on to this earth to feed us and anything that wild I'm animals feed on and have these gorgeous muscular beautiful bodies that we so admire when we go on safaris when we go to the zoo to see them. They feed so intuitively and so naturally I am so angry that diet practitioners and when I say practitioners is because some of these people actually Pride themselves on, you know, having having done medical internships and stuff say that yeah intuitive eating is great, but it's not possible anymore. Fuck them as long as we're humans and we've been given our god-given instincts eating intuitively should come to us. Even better than it does for Animals by definition. We are smarter than animals and yet when it comes to eating feeding ourselves and be good to ourselves with foods with Benefits. We are dumb as fucking door knobs. So just think of this you want to be afraid of something be afraid of the effect of starvation that you're dieting has on you it brings on fupa. Why The water retention and fluid buildup in the body causes the abdomen to expand when you're starving. So when you're hungry, some people have said that oh, yeah being hungry gives me Clarity and someone else will say well how about intermittent fasting I'm going to get to it and it's going to be short because there's already a hot have a whole episode on intermittent fasting. And also if you go on the skinny confidential and your search Ingrid Mr. Kenny and intermittent fasting, I wrote a very in-depth Well for Lauren that explains my research and only on medical, you know research not magazines not anything like that because I don't think magazines are reliable when it comes to health. I think that editors are you know, not the right Source very often the expert brought on by a really good PR to be brought on. So you shouldn't get your health advice from magazines, especially not in like magazines like, you know, Mary Claire or you know, Harper's Buzzard or whatever Vogue, you know, it's keep it, you know for I don't know skincare or fashion, but not health health journals should be your Source if anything in medical research anyways, starving causes water retention and fluid buildup in the body. It causes the abdomen to expand that's why very often very very skinny people even those deemed with an eating disorder anorexic will have bloat and you will see it because the skinnier the person the more the blood the blood is visible very often. We don't focus on that because their arms are so thin their legs are so thin they look slender. It's lovely. Like I said, they will wear this, you know today Fashions made it so So super friendly because of the high school the high waisted leggings and you know, mother jeans and whatever they called. So when you are starving or when you're in calorie deficit of protein real protein deficit eating real food and you're feeding on smoothies and you're feeding on shakes and shit like that. It will result in bloated included in bloated distended, you know, a distended stomach in the abdominal Area so it's very much like the condition called question or request your core, which is what you see in, you know, the children in Africa that are suffering from being underfed very often there, you know in 14 deficit the calorie intake of this children affected is the they're not lacking energy. They are lacking the metabolites the The energy needed for the metabolic process if that makes sense. So very often. This is why people do they're malnourished will have bloated stomach. You know, and we usually it's crazy. I said this before we always associate a bloody the bloated stomach with obesity, but I want you to realize that counter-intuitively the same notion applies to those that are undernourished or malnourished and very often if you're abiding by a diet or yourself, you're punishing yourself because you've been binging or you've been on vacation or it's being the holiday. You may be getting soaked. Close to the very same syndrome Called Quest your core and it's characterized by bloating a bloated and distinctively round stomach and and very much the similar to football as well. So fupa can be the result of you know, totally causing hormonal Discord from not feeding on the right stuff, but also causing this water retention. And this blowed from malnutrition, you know, it will cause a big abdomen and it's very very weird because very often I see that people that you know are dieting and this very skinny thin arms thin limbs, you know, it looks like the air has been sucked out of their faces because they don't eat very much and they might love that. Look I mean for very long when I was in the fashion industry in New York that sunk in cheeks look, Was so fashionable but today if you're concerned with football, you need to be thinking that it is not a fat accumulation very often the people that write to me and say I'm doing all the right stuff. I'm even having in your lane. I'm exercising like a wacko. I'm doing this and I'm doing that and I still have this fat and very often. Let me tell you it's not fat. It's the water retention and fluid buildup in the body that can. Pause the abdomen to expand from malnourishment in malnourishment could be could be you're not starving because you're stuffing yourself with fiber because now it's become the big thing so you're not really starving because you're filled up on fiber but your body is starving for real nourishment for the fatty acids and the good fats that you've been, you know, voluntarily restricting yourself from malnourishment could be you're eating a ton of food. But you're not eating the right food. You're denying yourself fruits. You're denying yourself. Avocado. You're denying yourself seeds your Define denying yourself. Sourdough bread. You deny yourself bread altogether bread is very very important. My grandfather who was a very learned very, you know, you learn the Kabbalah and you learn, you know the talmud which I often share passages of because it has so much wisdom even when it comes Health and as I showed in a previous episode, it would be even the case that the term you'd which is a very ancient Jewish wisdom would have been what was behind immunization shots. Like that's why the science came from my grandfather always used to say if you have bad breath. You need to eat bread means your body is not eating enough bread. And I think that there is such wisdom behind that because you have to realize that the old recipes for bread had sourdough in them and it is still doing friends very much and it really tends to a healthier esophagus and digestive system and you know, sourdough is probiotics. So it all makes sense into me today when I think about that like you would go kiss him or someone would go kiss him or get close to mitsui. You have bad breath you're Eating enough bread. You look very skinny. You're not eating enough bread. That is brilliant. So when I'm talking about malnourishment, I'm not saying you are, you know, like one of those kids in Africa starving to death I'm saying you might be putting yourself in a position where your body feels malnourished even though you feel you're stuffing yourself with tons of fiber and you're having a protein shake and you're having two thumbs worth of chicken or tuna. No. I don't care who says it's okay, if you have fupa, this is something you need to look at for those two reasons. Maybe you are malnourished and your body is identifying it as such and causing this retention in your upper pelvic area. Or you are not eating the right things you are eating too fast. You're not eating enough fatty acids for the same reason you're malnourished and it's causing your cortisol levels to go really high causing insulin resistance which causes a stubborn fat store around your midsection and obviously also in the fupa area. The proteins in the body are responsible for the balance of osmotic pressure in the body. So besides their structural roles proteins are you know sizably large and not easy to transport to through, you know through the body so they could pass through membranes only, you know special mechanism procedures in the membranes and otherwise found in the blood serum 11th proteins are very important for this. Reason and if you are consuming real proteins, you need to be consuming fruits that will help you break down those proteins. So there are two things here. You can be in protein deficit and don't go have protein powder even though simply put in zebra is vegan protein powder. It's for people that cannot have really so much animal protein and it's a great alternative like when Jill has gout so I can make meat so I make my veggie burgers. With the protein but having protein is very important, but having it in its real food form. So I'm not necessarily just talking about animal protein, even though I have been speaking up about the fact that vegans are more likely to have football for example vegans are more likely to suffer from PCOS and have implemented glands. But if you are a vegan for whatever reason it not all is you know, all hope is lost for you. You need to consume protein in real food form chickpeas and kidney beans, you know lentils. There's so much protein that you can find in real food forms. The big mistake will be to go for alternative constantly and powder forms constantly and especially in liquid forms, so Powder in liquid and consuming it in a smoothie. You cannot fuck with your body and the signals you sent to your body. You can feel your body. That's the bottom line. The presence of protein in the lymphatic system of the body leads to a higher osmotic pressure of the lymphatic fluid as compared to the water in the gut. So the hypertonicity causes the fluid to flow from the gut into the lymph fluid now knowing that the length or your lymph nodes and eventually goes into the bloodstream system. I'm going to try not to be too technical but the regulation of waterman Into healthy distribution of water throughout the body. So when you're lacking the right amount of protein then your ending up causing this bloat and then you have a domino effect causing constant blow in your body from deficit protein deficit mineral deficit because you are going on diets because you eliminating food groups. Having this constant bloat is gonna cause your skin to eventually stretch by the same token. You're not eating the fatty acids. You're not building collagen production in your body. So your your your tummy stretched because you're constantly bloated because you're created all this water retention from being in deficit of protein or nutrients. And so this skin that has stretched out doesn't have the right amount of color. In production from lack of eating the right stuff and this skin becomes loose. So there is FUPA fupa is a mix of bloat and mix a mix of fat stores from insulin resistance cord because by high cortisol levels difficult digestion over digestion constantly eating like snacks and stuff cause you're on a diet is telling you to eat four times a day. This is where intermittent fasting comes in and can help you and the stretching of the skin. From the bloat and the fat stores that you've created and lack of collagen production from not eating enough fatty acids or animal protein or right protein, even if not animal and there you have it. You have excess skin bloat fat stores. That's your full power right there. So all the full path to your fupa. I just talked about all the stuff you restricting you need to be adding on now working on your metabolism. I'm going to read You one more time. No one is born with a perfect metabolism or is lucky with a metabolism. Some of us have a better one than others. It could depend where you originated from in the world. If your European you might have a better metabolism because your family and your DNA, you know sharing your DNA in building up your DNA generation from generation from Europe has been eating better than you know people from other parts of the world Maybe. But the bottom line is nothing is predetermined by DNA other than from eating habits. So wherever you come from when you say my family's European, that's why I look skinny. It's not just DNA European DNA that skinny it's you know health habits century and centuries of health habits and eating habits. So you can change that. You can eat your way to a faster and better metabolism. No one is lucky truly with a metabolism. They may be lucky with their family and Ancestors choice of food. Does that make sense? I hope it does. The cure for whatever is caused by this food choices or lack of food choices there of you've made is to replenish the body with lacking nutrients but not doing so with supplements when I'm saying, you know today that your fupa is probably due to the biggest faux pas which is lacking in nutrients that you've been restricting in your effort to lose weight, totally counterproductive. So to alleviate the distended abdomen you want to go back to eating those things that you've been restricted and the best thing I could tell you is no food should scare you if it's real food. So a potato should not scare you if it's a real potato. Sticking to organic food obviously makes it a sure bet that whatever you're eating. Well not always because I know in America they call stuff organic and it's not organic. But, you know, do your due diligence in the food that you're sourcing and eating make sure you eating a real potato. Make sure you're eating a real avocado. You can't go wrong with real food in there real food form. Stay away from liquid feeding smoothies shakes. That's fucking bullshit your home. Don't recognize it at real as real food. Neither do your neural sensors? And I think I've made my point. What else can I tell you? Oh, yes. I did say that I would touch for a second on to intermittent fasting intermittent fasting. There's a whole episode on it. It's in my very first episodes can remember the episode number because you know, I don't prepare my podcast episodes. I just go with my flow little bit with my research, but I have a whole episode on intermittent fasting you want to listen to intermittent fasting can definitely help you with football and I talked about malnutrition and malnourishment. Let me remind you and I've said this over and over again doing a 16 hour fast does not mean that you're going to be starving or malnourished and I always say if you feel hungry eat and the first thing you should eat is fruits. So I'm staying very consistent on what I preach now intermittent fasting is not a calorie deficit. You're actually eating as much calories as As you would if you were to eat three to four meals per day only with a different pattern of eating. So you're eating for eight hours and you're fasting for 16. Why because your digestive enzymes get exhausted from constantly and constantly digesting. So if you want to fight a fupa, I would suggest to give a rest to your digestive enzymes preventing them from causing this water retention. Soon as well from exhaustion and doing a very healthy intermittent fast during hours where you are less likely to feel hungry. So you use hours of distractions hours. Where you working out hours where you're working hours were you're busy commuting with your children or that you have to be talking so you can be eating and choose choose it according to your schedule and see it. As a time of rest for your digestive enzymes Des will bring your cortisol levels significantly significantly down and by doing so it will prevent your it will prevent insulin resistance causing this fat stores and water retention. The digestive system is exhausted from diets that tell you you can Munch four times a day meaning Three meals per day and a snack or three meals per day and a snack in the morning and a snack in the afternoon. It's exhausting. It's putting your digestive system at work constantly, it would mean that you would need to eat more probiotics and sometimes too much probiotic including a new land including any kind of fiber is going to make you feel sick and super bloated. So the idea is to just have the right amount of fiber not too much not too little and too. Rest your digestive system, at least three times a week by giving it a rest for about 16 hours and eating all of the calorie intake that you're supposed to have in a day but in the course of three hours of 8 hours. Now refer to the article, I wrote for the skinny confidential I will link it on my story. If you're if you're listening to this as soon as I release it, if not, just go on the skinny confidential.com and search Ingrid The Landmark any intermittent fasting the article will come out and you want to refer also to this podcast episode in my very early ones during the first season. I have a whole episode about intermittent fasting I didn't invent this it's been Proven by doctors to stop aging it's been proven by doctors to help so much with heart disease. You can search it. They are so many medical journals that have been written about the benefits of intermittent fasting. Now, there's a lot of naysayers that are not medical doctors that are dietitians and we'll say intermittent fasting is not good for you and very often the reason why they do that is because it cuts their paycheck in. Half by amputating your day out of a meal. You're pretty much taking away some of their paychecks and do need to be guided by them. So just be careful who's talking against intermittent fasting again, if you've had an eating disorder and a difficult relationship with food, I don't recommend intermittent fasting yet. You need to re-instill you believe in real food. You need to work on your fear of real food and once you got to that point That you're eating intuitively loving food not afraid of it. Then you can start playing around a little bit with intermittent fasting start with 12 hours. Then maybe 14 hours. It's not for everyone. You need to be mentally fit to intermittent fast. If you have been at a point where you were diagnosed with an eating disorder, then I would say unless you're completely recovered from it medically and clinically. Diagnosed with recovery, I would say to not intermittent fast because it can push you into excess and say oh, you know what? I want 16 hours. I'm feeling great. I'm going to go 18 hours. Wait, I'm feeling great. I'm going to go 20 hours. That is the dumbest and the most dangerous thing you can do and I definitely don't want to be you know, the source behind this kind of excess and decisions. So I hope that made sense. We have a lot of new products that not products actually a lot of new formats of sin. In your land that are coming out the ones to get the oven Premier preview of those products are VIP or extremely important person members and because you are all important to us, we're also bringing them out this month. So they'll be in the shop. We have the Big C which does not stand for big cock as some of you thought Big C is actually a little pun intended to are no cocaine here hashtag and you know fun that we've had in the little pouches that we're coming out with with and the one that divest you made for me beautiful the beautiful bag with no cocaine here bag. So big cities like actually a fun fun to you know, the naming for cocaine and it's a beautiful transparent jar that is 30 grams of sympathy in your land to go. So that is coming out and right now our VIPs are receiving them if you're interested in to becoming an EIP, you can go on our shop page. It's right there. It's Ro to read. You system where you also get our Auto refill system where you get your one original regular size simply annual and monthly sent to you for three months and two full-size gifts. The link will also be in the show notes if you are interested. So all of that is on the website as well. You want to go look at the show notes for all that stuff. So, of course every time something in you is new it's on there. I think that's it for me. I hope you enjoyed this episode. Road, if you have any questions, you know, you can reach out to me on Instagram. I try to answer as many of my messages as possible. Especially if they are questions. I've never answered and being news is we have a secret Facebook group. So if you love this tribe and you want to connect with like-minded Chic gangsters and myself I try to be on there as much as possible my beautiful friend. And one of my favorite guests that I've had on the podcast House of Lauren as actually created the group and she is the admin and moderator. I'm also an adventure that it me on so I can answer your questions when I'm available. But so many of you have joined in the best two days. I'm so humbled and I'm so I mean I am so surprised at you know, you guys are so interested in joining This Crew but I you know, I was like what if only two people want to join them? Ellen and Savannah, you know or something like that but know so many of you have already joined but it's a good platform. If you have questions very often I get the same in the same questions. Like I've had people ask me, you know, how many teaspoons a day and I've answered it so much on Instagram. I've created so much free content. This video is on the shop page days, you know a whole description I think for website when we were creating the shop paid for simply inulin, my graphic designer was like you have way too much. Information and was showing me other listings for other similar products where people put faux line and I'm like, but I want to give as much information as I can. So the shop page for simply in you only need two huge disc so much writing some people don't take the time to read because they would rather hear it from me, but I can't keep bouncing the same thing over and over. So the great thing is that so many of you are so educated with it and your experience is more valuable than mine. It's more unbiased. So I thought when House of Lauren came up to me and said Ed you know, how about a Facebook page I was like, you know what that's great because we're I will answer things that have not been answered before or I can answer things and intend them to the top. So it's immortalized then like-minded. She gangsters simply Newland users people that are that I've quit dieting like hassle or ended and she lost 80 pounds in the course of a year just you know, applying my principles and using simply inulin with PCOS. I mean listen to her. Episode it's unbelievable what she's done and I'm not taking any other credit for it. But, you know even having her on the group will answer questions. Maybe we'll be answering questions over that we've done on Instagram before but at least you'll be able to search it will be immortalized. We won't have to answer it over and over again. And if you are new you won't feel like you're being left out because I've already answered it. So I you know may not answer you or me. Tell you look at my highlights. Sometimes people get offended this thing is I want to try to connect. Necked with all of you so much and still that if I keep on answering the same questions over and over again, or if I start giving you your tracking numbers on Instagram. I will not be able to keep answering all of you. So I don't want to offend anyone and I you know, I'm still available. I'm not a star I'm not famous, but I can't just do the customer service and you know the instructions and all of that. That's why we So much content, it's just a matter of you know, being resourceful and looking for it is on Instagram. It's all over my page. And now this Facebook Facebook group. I think it's great because other people can answer your questions. There are so many argue that I've now been using simply inulin for more than a year for two years and have answers that even I don't have sometimes I've discovered so much from all of you. I've discovered from people from IBS that it actually alleviates. You know, they're their symptoms. They're better than they have better than me to answer. Your questions about ideas. Same goes for rose oil people with acne prone skin are worried. So at first I tell them it's a non sebaceous essential oil to dry oils actually helping with acne rather than causing breakouts, but I think they would love to hear it from someone who's been using fucking beautiful rose oil and that was acne-prone. There's more integrity and more. Liability if it's someone that uses it rather than the person behind the brand. So this private group this secret group is actually amazing. I'm so excited for it. I'm going to put a link in the show notes. If you're not coming with good intentions, we'll figure it out. You know House of Lauren is like literally like a Russian spy. She's so good. So she'll figure it the fuck out and she'll house chew and you know shame you so don't come on there with bad. Options but if you are as excited as we are to be part of this tribe and this community just come and join us on this note. I wish you a beautiful day wherever you are visit the zoo for Monaco.
In this episode Ingrid debunks myth about losing the pot-belly 200 crunches wont get rid of, most commonly known as FUPA, (or panniculus as the medical community describes it), is the loose layer of fat tissue left over from rapid weight loss or pregnancy that hangs over the lower abdominal area. BEYONCÉ got it, and she is not alone ! It’s a real concern even for some of the healthiest skinny girls ... what is it? How to get rid of it and why dieting may be to blame. A lot of myth debunked, the pineapple song, how to eat your way to the best metabolism. Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny   Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com   Get our new revamped FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco and the NEW TO GO vials beauty.themethodmc.com   Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com  The EXTREMLY IMPORTANT PERSON program EIP - 3 months of Simply INULIN auto-ship and Luxe Box delivery go here http://tiny.cc/EIP  Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc  Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8  Follow THE METHOD® Instagram.com/themethod.mc  Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic     Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com    For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com   For more info about our transformation retreat go to retreat.themethodmc.com   Do THE METHOD Free FLASH WORK-OUTS — no equipment needed  Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9    Flash-Workout #2 https://vimeo.com254216501/8983e725b8    You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. JOIN THE NEW GANGSTER CHIC Secret FACEBOOK GROUP https://bit.ly/2RyET8K    BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT - it is currently sold out but you can find more info here retreat.themethodmc.com    And email retreat@themethodmc.com to get on the waiting list if you still wish to attend. You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench    You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com   For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com 