And Ingrid de la marck any I'm the CEO and founder of the method she's also my wife and she's the smartest woman I've ever met. First of all, she's my mom and she's really cool. She's all that and she's a Superhero. This is the part of my French podcast. - on this episode you'll hear about wellness fitness French autism and lifestyle a train fucking Sheikh gangster podcast hosted by Fitness and Wellness French Edwin ISM Guru and creator of the method to body Yours Truly Ingrid de la marck any live from Monte. Monaco on this show, you'll find a mix of audio entertainment including listener and audience questions answered about health Wellness Lifestyle Family and relationships and my friend holistic tips to be healthy have your best body and transform both your body and your mind set into the happiest ever as well as leaving labelled Z lifestyle like a Chic French gangster. Hello and welcome to Barden my friend episode 21. I am Ingrid de la marck any and I am your host as always live from Monaco. Today's going to be a quick one. I do not have a guest this week. And I apologize for that. However, I do know who my guest is going to be next week in my superhero segment. It is a house of Lauren House of Lauren is a blogger. She's an amazing woman who I got to really know. For Instagram. She's one of those babes supporting babes type of girl. She's a girl's girl. She's a mom. She wrote an amazing article about me. I think she's so scared. I remember when I read the article the first time I literally wrote to her and said, oh my gosh, you should have been a short a journalist. You are so gifted with words. She managed to make me look so good and I'm going to actually put the link to that article in the show notes. Does it really deserves a little bit of Spotlight, but she's coming on the blog next. Sorry. She's coming on the podcast next week to talk about her journey since she started following me and gave up on the diet mentality. She was something short of going into what we refer to as an eating disorder and made a quick U-turn to the Wild Side the gangster Chic side. She is Not my client. I've never worked with her. She studied in Ulan pretty recently. And so she of course, she'll talk about her journey with inulin, but what you have to realize about the fact that I bring those people on the podcast those amazing women who you know decides to go out on a whim. I I know I always use this expression, but I can't think of anything else to say about it and decided to give my mentality a shot is that it's a big commitment. It's a big commitment to To really give up on the comfort zone that died gives you this sort of control this restriction. This restrictive mind that gives you an impression of control to leave that comfort zone and come on the wild side and say I'm going to live Wild and Free like a motherfucker French Chic gangster that you know, that that really takes balls and that's why I bring those Women on because I feel like their micro influencers and their stories are so real today real stories are the pr of this new era. You don't need to do public relations. You don't need to brand yourself. You don't need to be watching, you know, all of these public relations. I mean, you don't need to be going back all these guidelines and have a PR agent. What you need is truth and honesty and I feel like in this case I can tell you Everything I want I can be as authentic as I want but as long as I bring you the real people behind the story and you guys are the real people behind the story. I'm not I always say I'm the map and you guys are the adventurers. Do you Heroes the Christopher Columbus, you know of your own body pretty much and one of my incredible followers turned For close friend in a very short amount of time. And I know that sounds that sounds almost like so innocent of me and naive maybe to say that especially because I've been burnt in friendship on Instagram before I get close and you know, even though I had this really tough Persona I get her done like human like everybody else, but I got very close to all my followers and she's become very fast a close friend and she's proven herself to be so true and real. Real and real a real source of inspiration for me support. She's even protective. She's incredible. I'm not going to mention her because I want to really keep her private for now and keep her comfortable. I want to stay but she called me her North Star and I am so humbled at that title. So if you're listening, yeah, I'm coming. Out with it. She called me her North Star and that is so flattering. But it's also when someone like her or like you guys give me all these credit for turning your life around feeling better with your body feeling happier. All of these amazing things. You create your credit me with I want to say all I am is pretty much giving you the direction to go in the fact that you follow it the fact that you decide to use your intuition your inner strength and your guts to go in that direction is all you so I may be your little North Star and I will Thrive to keep that amazing flattering humbling title. But all the credit is to to you all if you have come to the wild side and decided to listen to my Tips and turn things around for yourself. So all of this to say that today's going to be a short one, but it was important for me to put it in a podcast and that's a way for me to officialize it on, you know online. It's a great source of information for people people are going to be asking about it and I can always refer them to this episode everyone knows I'm a mom and I've been wanting Mom since I'm 20 years old somebody Wrote to me a few days ago. You should do a podcast about how you had feel individual when you're also a mom. This person did not have a child yet. So I found her question normal for someone who doesn't have a child and she said like how do you separate being your own woman and being a mom? I'm scared to have a child and lose my identity and I did not judge her. I actually, you know, I I understand that when you're not a mother you may feel that way. I'm going to say something super cliche and say the minute that you become a mother. You're not afraid to lose your individuality most of the time but in my case, I'm not the right person to actually answer your question. Whoever you are not to mention your name. I'm going to keep that private to because all I know is to be a mom. I've been a mom since I'm a woman. So I consider that I became a woman around the age of 17, but really like had my son at 20 and all I know since I'm 20 years old. It's been 21 years old. It's been 20 years old actually 20 years. Sorry that I'm a mom. All I know is to be a mother and that's all I want to be. I love to be successful. I love to be you know, Ingrid de la marck any Fitness expert. I love to Somebody's North Star. I love to be somebody's wife. I love to be someone's best friend. Someone's daughter. Someone's sister. I love to be someone's business partner or CEO. But what I am is a mom everything that I do is to thrive to be Dylan's then and Dakota's mom and to make them proud and to keep them safe. So I wouldn't be the right one to ask about keeping you into that individuality as you become a mom. But I'm definitely the one to ask about how to feed your children and this crazy world of supplements and worried about giving your kids powders and vitamins. I'm going to stop within your land with simply in your lane people ask me. Is it safe to give simply in your land to your children? And I always And syrup. Yes, it's fiber. However, I don't even put a period I put a comma. However, why would you why not teach your children that they needed to eat fiber and that they need to get so vegetable legume and food friendly in a way that you teach them what food can do for them rather than what food can do to them. And so yes, simply in your lane is safe for them and you can camouflage it in an omelet. So all of the sudden you have an amazing source of protein, which the kids need I'll get on to the you know, the medical recommendations as far as how much protein kids kids need so a kid that's like for example 13 years old needs 34 grams of protein a kid that Is like also that's children that are up to 14 and 34 grams of protein girls aged 14 to 18 it 46 grams of proteins and boys 14 to 18 it 52 grams of protein. Now, we know I hate math so that means absolutely fucking nothing to me. But I'm just giving it to you to show you I've done my research so, you know, I'm not full of shit, but my point is don't be afraid to give them eggs do not give them protein. Peter don't be afraid to give them fruit vegetables and legumes under any kind of circumstances. Like don't tell you kids. Stop having mangos and bananas. There is 60. There's 60 calories in a banana. I'm just saying this one top of my head or mango is very sweet. Don't scare your children from food don't turn them into the psychopath that you've become at the hands of the diet world. So when you asked me about in your lane, I always say Do not put it in their drinks do not put it in their milk. Do not put it in there, you know anything. Yes, they can have your brioche and that's fantastic. But if you're going to make them something that has a blue tint in it, which is absolutely fine. If your kid is not intolerant to gluten. Yeah, you can you can add a teaspoon or a teaspoon of inulin. I'll tell you when to add in your lane in their food when you feel like they're craving something that's really not healthy for them. Like they want a chocolate chip cookie a plain chocolate chip cookie, but you're going to make it for them and you're going to make it with real flower because their children why should you should you substitute anything for your kids at this point? They should go through the same path that we have. I ate every kind of cookies when I was younger. I'd Oreo cookies. I you know, what it what are they called the new cookies from France? I ate them all why shouldn't your kids but if you're gonna make a chocolate chip cookie for you. Child at home and you're going to use real flower for your child because he's a child after all you want to put a teaspoon or two teaspoons of inulin to say, you know what I'm going to add fiber to to this so that the food that the kid is eating actually actually can do something for him or her rather than just be pleasurable. However, I'm so not okay with giving the kids a shake let alone a coffee. Of course, you're not going to give your child in yelling coffee. I don't think we should be giving coffee to our children. Let children be children. They should have you know a hot chocolate and I'm not going to put I'm not going to put simply in your land in the code has hot chocolate because I just find I find it disturbing that at the age of 13. I already have to get her used to the concept of a powder the concept of a powder in your drink the concept of a powder in something to go. I don't think it's okay to give the kids a smoothie as breakfast. It's absolutely not fine. Even if you put simply in your land and flags or whatever you want to put in it that I may have endorsed before I don't think it's okay. I think your child should sit down and have delicious things and look at chocolate that we looked at it when we were kids don't stigmatize real food for your children, and that includes not getting them so used to seeing you pouring in your lane in their food if you're making yourself a brioche with steam. In your land and your child passes by in one some it's absolutely fine. Super healthy for him or her but do not go make it for him her or his friends. Let them have real real food. Even if you know of the dangers of this food as you grow up as you become an adult, I feel like they need to go through that process. and I think until they are at an age where they can consciously decide to subtract certain things out of their diets, then we should let them be Of course, you have to teach them about portions. Of course, you have to tell them that fast foods not good for them and not allow them to have em Burgers and Fries all the time and make that into a treat that you have once a month or you know every Thursday after practice or something like that. But as far as adding powders and supplements into your kids food, I'm not okay with it not so much because it's unsafe, but because it just fucks with their brain already. I want you to Kids to learn fiber protein. I don't want them to learn carbs of Cal or calories. I want them to know about fatty acids. I want them to know that good fats don't always talk to them about the you know, dangerous aspect of eating french fries french fries the life if I was fucking 14 years old, I'd be still eating french fries every other day and I did at the time. So, of course you have to watch them and if you're in America, you have to watch for so much when it comes to your kids. You have to watch it. Watch out for the milk. I noticed a difference with my son Dylan. We was crazy about milk and you know Dylan's 20 years old today is so if you go back to when you was like four years old 5 years old 6 years old and he was obsessed with milk. We didn't know as much about, you know, GMO genetically modified. Injections in milk, so I gave him regular milk. And then I found out that it may be the reason why you was gaining weight because still in started to gain weight unexpectedly and I cook for him like a French person in America and I'm still gaining weight and if you listen to the podcast that Dylan's on you'll actually hear all about it. We speak about the fact that he almost was borderline obese when we arrived in France that people were like judging me being such a thin mother with such a you know a child that is like literally borderline obese and part of it was the milk and so I stopped milk and he was crying about it because he loved it and I loved milk growing up. It's so it's so awful that you have to literally be so scared of milk for your children to the milk was such an amazing source of Health for children back in the days, but when we arrived in France, I started to give Dylan Oh milk here which comes in a car and it's fresh and it's like literally you have to throw it out after they or mm no longer fresh and he lost all the weight and I realized that it was that milk. So yes you guys in the states or in North America are up against it's an uphill battle. You have to check out the Cheese's you can't give them cheese sticks for example, but you don't have to tell them those things unless they go shopping for themselves for food. You have to warn them about the distributors in The school you have to teach them how to read labels and look for real food. So how do you teach your kids to be intuitive about what they eat? But at the same time you want to scare them about food. There's no way you should be giving pb2 powder peanut butter powder to your kids. Give them Skippy teach them instead that maybe skip is not a great because it has this and that maybe you should look for something. They adore like almond butter. Tahini kids love tahini my kids love it. So that instead of that don't stigmatize real food and give them. Give them substitutes. I want to say. I heard of some specialist. I want to say experts saying that kids need protein powder to build muscle because they go to baseball practice and some sort of training that they're passionate about but I don't think a child a certain age like 12 years old should be building a six-pack. I think that's very unhealthy. And I think that's not okay to give them a protein powder to fuel their work out that their work out and build their muscles. I find that so awful. I find that this tour childhood and I want to say fuck you to The Experts and the professionals that are recommending giving protein powders and supplements to your children. If somebody tells you it's safe, they're assholes if I start showing you a lot of children eating stuff with in your linen it who having an in Ulan chocolate milk. Please send me a message. Tell me. I'm an asshole and unfollow me It's absolutely fine to put a little bit of inulin in Chile. For example, you want to feel good about what you give your children. You want to feel like you know, what today? Let's see Savannah didn't have enough broccoli, or she really liked disliked the vegetables that were served to her and didn't eat them and I couldn't convince her to eat them. Let me sneak in a little bit of in your lane in her pasta sauce tonight, so She can have a little bit more fiber in her food, but I actually will do it where she's not even so conscious of it because I want to continue encouraging Savanna my 17 year old to look for nutrition nutrients in real food. If you start talking to your kids about substitution or supplement ation of nutrients from packaged stuff. What are you turning them into? Do you really want your child to be a product of this era of New Guinea Pig? All our products. I mean in New Orleans existed for years. It's existed for centuries. Actually. I mean maybe not centuries but for over a hundred years, maybe, you know people used it in Eastern Europe to put it in there loaves to saturate their families their loafs of bread, but at the end of the day, I don't think you should rely on any powder in your lane included too. To give your kids to right amount of nutrients and so yes, it's more work for you. You have to scratch your head and wonder what to give them for breakfast and maybe Captain Crunch is not it so it makes your life a little bit more complicated. But that's where you need to become a French parent rather than an American parent always looking to give them a mug on the go or Tumblr on the go or a sandwich on the go. Think about maybe waking up your child 20 minutes earlier. I know it's tough. But so you can sit for breakfast and teach them some manners put a nice table set on the table or on the kitchen counter, you know and fold a napkin nicely and teach them to eat an omelet maybe with their fork and knife. I know it's so much easier to give them a fucking smoothie with protein powder and maybe a little bit of inulin drizzled on that but fuck you. That's not how you how you give protein and About to a child no. Think of giving your children the experience of eating and that means not mixing up powders. That means teaching them fork and knife plate napkin on your lap sit up straight. Look at Mommy while you eat have a sip of water. Also, you need to realize that in France no children walk around with smoothies or milkshakes. You find a milk a milkshake in France. When you go to Shake Shack or to an ice cream shop. It's not something that you make at home. Nobody makes milkshakes at home or any type of shakes or smoothies. A smoothie is a trip. It's a treat it is absolutely not a snack. It's a treat. It's something that you could say to your kid if you got to have a smoothie. Not having dessert because that's fruit and that's a lot of shit in there that shit, but it's a lot of glucose and fructose. Putting in your linen. It is not going to make it any better. That's something you do for your fucking conscience, and I don't like it. Same goes with protein powders. Keep all of that stuff for you, you know your ship of being a child has sailed, but it doesn't mean that your child ship has sailed. Let them be don't show them powder as a source of nutrition. That's my message today. See it wasn't so much about it being dangerous for them. Even though I do have my own thought about protein powders, but I've shared before so I'm not going to you know, I'm not going to keep hammering that nail in the coffin you guys all know what I feel about any protein powder. I'm not talking about any brand in particular. I think as far as I'm concerned, they all created the same. We don't necessarily need them unless you Child that is truthfully to thin that is that that is clinically medically diagnosed with being underweight and that you cannot get that child to a to absorb protein from you know, animal protein or cheese or legumes or eggs then okay. I'm not talking about the situations. But other than that get your kids familiar with the shape texture. Picture look smell of Real Food legumes lentils your child should love lentils. What's crazy that some protein powders actually provide 80 grams of protein per serving. This is considerably more than a growing child needs in one day let alone in one serving so think about it if you're already putting your child in excess protein intake from childhood what the fuck is going to happen to that child when they come to puberty and hormones start working. You're fucking up there. Doctrine system before they even had a chance at being an adult that's not right. Imagine that a child is eating in one day an ideal breakfast. Let's say a cup of plain yogurt with fruits and granola. So granola with yogurt and some fruits is about 10 grams of protein lunch. Let's say they have beans chili with avocado. And dinner they have chicken rice and some green beans. So that's about 30 grams of protein. So that child already consumed 58 grams of Whole Food protein. So it surely doesn't need the supplement in his diet. But some people will say well I gave it to him in a smoothie so he wouldn't have to have breakfast and I would say to them Jenny Craig. You are a fucking asshole. Why are you not letting your child sit down and have a real food and giving them a smoothie to go? What are you what are you raising? The juice the juice generation didn't we learn about this don't we have enough people already that have suffered from eating disorders in the generation previous to our children. Don't be an asshole give your kids real food. And please don't use the fact that you're in America as an excuse to say I'm worried about giving you meet and I'm worried about the eggs and the pasture and I'm worried about the cheese do some work go shop in places where you can feel safe about what you're giving your child, but serve them real food don't rely on powders and that includes in. Lynn there would be nothing wrong if your kid wants to take a sip out of your smoothie. Although I think you're an idiot for having a protein powder smoothie. But if you're listening to me, you already know that I think the danger is when someone is specially a growing child is using this powders instead of eating enough Whole Foods and that is what they see you do because all we do right now with this diet mentality is substitute. And we're scared of avocado and sweet potatoes. So we make our kids as scared of vegetables as we used to make them as scared of bugs back in the days actually back in the days. You used to stamina take my child camping so I can get them a costume to Nature and they could be less scared of spiders and stuff like that yet. You bring them back in your kitchen and you scare them. I will fucking potato. So today your kids are not petrified to bugs. They scared of veggies and bananas. Do you hear how ridiculous that is while I think that showing them too much powder or do you use of powder as a way of feeding themselves? Fuck stop their relationship with food from a very very young age. You have to realize on top of it that the lot of the supplements in the powders that you can be giving your kids have artificial flavoring so that the kids will like them artificial sweeteners untested herbs. You know, some of them even have metals. Can you imagine many are not even regulated by the FDA even though we know as he is bullshit and it's often, you know completely corrupted but still a lot of the stuff you want to give your children are not even Buy anything that is so scary. And don't let me down. Don't get me started on stuff that's manufactured in the US. If you've listened to my previous podcast if you listen to my ramblings on Instagram, you know that all the food supplements that in the US has a very very high margin of stuff that is not disclosed to you and doesn't have to be in the ingredients and they can call something pure when in fact it has some added ingredient I did ingredients like that. You could never even think about so instead of freaking scaring your kids from real food. Maybe start teaching them how to read labels as cuz so that when something is a handed to them they can use that intuition that hasn't been corrupted yet by the diet mentality that we have all been exposed to as adults. They are much better ways to give a source of protein or Fiber to your kids but most importantly this much better ways of giving you a kids all the vitamins minerals minerals healthful fats that they need without possibly adding chemically powdered, you know shit into their life. You can give them now. Or seed Butters raw seeds or nuts ground flax seeds. Chia seeds hemp seeds. You could put them in their cookies in their muffins whole yogurt. Don't be scared to give them how yogurt coconut milk coconut milk has 5 grams of protein per cup. And that's all natural if you get are simply kefir coconut milk coconut yogurt if you make it because this implicit theories grains, You can give that to your child because that's natural does their greens does a greens and you make the yogurt at home. It is nothing artificial so you can give that to your child. Raw oats soaked overnight in water then trained that six gram of protein per cup raw coconut. Cocoa nibs. Can you imagine that is so healthy cocoa nibs are so healthy. You can give them a protein they will benefit sorry. They will benefit from the protein in it. There's antioxidants in it vitamins and minerals any dark leafy greens like spinach. You know have protein vitamins minerals chlorophyll fiber avocado 4 grams of protein plus health healthy fats like so and if you can have a hard time eating leafy greens, for example, this is what I do. I made these tortillas and I put like cheese in it, like ricotta cheese and spinach leaves in it and I add a little bit of cheddar and then I put another tortilla on top. I press them together and put them in the oven. And for like a few minutes, my daughter's love that and they eating the leafy green. Whereas usually let's say they wouldn't be so inclined to just love the fact that I'm giving them spinach. There's so many things you can do to hide protein fiber minerals nutrients in your kids food without possibly. Giving them processed shit. And that goes for anything now we know simply in your lane is not process shit and it's natural but still it remains a powder. I don't like the mindset behind it for children. So like I said, if you feel like giving them pasta one night is not nutritious than off your wish you meet string beans, but you didn't then put a little bit of inulin fiber in there sauce, but don't even say it to them so they don't get so used to saying. Oh, it's okay. Going to have a burger tomorrow, but then I'll have something within you Linda next day. You don't want your kids to have that mentality. Try not to fall for sales gimmicks that advertise extra vitamin super fruit and probiotic in a powder also and that goes for you as well. The ideal protein powder if anything would be pea protein Peña which would least only piece as the only ingredient but we know that that's literally inexistent today. You have to look for stuff that's free of sugar and artificial sweetener stuff. That is low in heavy metals. There's a lot of metals and toxins now in some of these powders and Super Foods so you have to Check for all that stuff for me. It's becoming so laborious to look out for those things that I just prefer giving my kids real food. Beware also of the lure of energy as powders advertised energy fuel, they might include caffeine stuff like War Anna or coffee and made that they stimulate but they don't actually provide long-lasting energy and I do believe that they really fuck with the kids hormones. We don't want that. We don't want their health to be a Ready corrupted by those things. I mean as we grow our whole environment corrupt so much of our health. So let's try to keep them safe and sometimes keeping them safe is not making an extra effort to make them healthy with add-ons. Deducting from their diet as far as processed stuff stuff that come in packages stuff that promise something. And rely on real food is probably the safest bet when it comes to children. It's more work. It's not fast to prepare but in the long run. If like me, all you are deep inside is a mom then that's what you have to do in good conscience. So, like I said, I am not trashing any type of product. I'm not saying that whatever manufacturers or experts are telling you it's safe for your kids is unsafe. I'm not going up against yuge grooves and professionals. I'm not telling you when you lean is unsafe, it's safe and all of those other products may be safe. But why even why even? Bring powders into your kid's life as a source of nutrients. I feel like it is really not needed. The healthier alternative always is to try and make sure. That you give them the best version of the food or cookie or whatever it is. That is IQ reach and that means with ingredients that you recognize on the labels. And US ingredients that your child as soon as he or she can read can recognize on labels. You want to give your children healthful healthful fats? You want to give them a whole food proteins that offers vitamins and minerals. so why even rely on anything that's chemically powdered. or Shake think of a shake as an Indulgence for the child. I don't even like the word Indulgence but dessert. You know or ice cream that's that's what a shake or a smoothie should be in France. No one walks around with a green smoothie in their hands. As a matter of fact do use of tumblers, which is ironic because I have tumblers. I stayed very American in that way, but I'm ashamed to walk around with them. So what I do is I take my Tumblr drink my coffee in my car. Sometimes I'll put it in my bag to get to the studio and take it out and drink at the studio, but no one in France walks. Round with smoothies and shakes let alone children people look at them. Like they're absolutely crazy. You see children walking around with, you know, ice cream cones or you know snacks or whatever but never with smoothie straws and whatever. It's like Starbucks has made it here, but not let people sit at Starbucks here. They don't they don't take it with them. And I love that. I love the fact that the French are completely resisting this fast walking away with portable lunch in liquid the I love it. And I think that if we can teach our kids to be gangster chic. From a young age they can really sleigh at this why not? I hope you enjoyed this episode. I know was briefer than usual. I didn't think I needed to go into deep talks about all this. I just wanted to make it very clear that each time. Someone asks me if you knew land is safe for kids. I will say yes, it's safe medically safe. It's been even recommended by some doctors that work with kids who have ADD ADHD autism Them as we know that the gut and brain access is a real thing. So they recommend in Ulan for those children and they have proven through research and trials that is very effective. But I actually never mentioned that to anyone. I think I've posted the article once because I don't want people going crazy giving in your lane two dead kids. I want people to think of giving their kids real prebiotics from Foods taken worried about supplementing leader. So I wanted that to be very clear and I think that's all there is to say about that. If you have any questions or any thoughts about this, feel free to send me a message and to share with me the retreat is coming April 8. So if you are not aware, we have a transformation Retreat here in the The friends at the Contour tell you cap and it's in a nutshell everything. I'm telling you to teach your kids that's going to be applied at that retreat in this beautiful iconic south of France Hotel overlooking the Mediterranean Sea. We're going to have to master sessions of the method work out a day with me. You can find some pictures on my Instagram. You can also go on the website Retreat that the method m SC.com we're going to put this on the show notes, so you can just click but you can still sign up. We have two spots left actually one may open as one of the person that was supposed to come got pregnant very happy about it. She actually credits in Ulan for getting pregnant in balancing hormones out, but she cannot make the trip now, so I think her spot might be opening she was checking with her doctor if she could Take up some of the sessions but she's about four months and a half and I'm not sure I can modify the sessions for her at the retreat. So her spot might open up to so we might have three spots still open. If you are interested, it's a six night seven days Retreat we get to spend a lot of time around the pool. You will have one-on-ones with me every day. They will be nothing that will be like taking lectures or notes or anything like that. It's a lot of hanging out I like To Chic phone says so feel free to go check it out. If you want to work out with me, the virtual platform is becoming very popular even with my existing clients and you can check that out on Virtual dot to Method M c.com. We're going to put this on the show notes as well. If you are looking for my new simply inulin chocolate chip cookie at a fleur de SEL which is so Just it's made with potato starch which is so healthy for your gut. And I think dr. Hyman spoke about that recently. I will post that on my story. So you guys can read but potato starch is not potato and it's not potato flour its starch and it's very healthy for your gut. I added also instant yeast which is amazing also forgot health. And of course simply in your land regular chocolate chips, make sure that they don't have Stevia in them or anything added that should not be in chocolate. But if you're looking for those recipes it is a posted at Simply Recipes dot the method M si.com if you haven't been able to write that down or type as fast as I spoke. It is in the show notes. You want to work out with me for free you can also do so with the flash workouts that are always there for you. You could do them with a towel. You don't need the equipment look it out look it up. So Having a hard time speaking today on the show notes as well. What else? Can I tell you about simply give fear you can look on my Ig TV there is a video and I will post the link to it. There is a video on my Ig TV that shows you exactly how to make simply get fear from Simply give fear what really exists implicit fear champagne. Like they know it's not alcohol. It's been named champagne like T centuries ago. It is a sort of fizzy delicious lactose free vegan yogurt that tastes and feels like it's been mixed with champagne but instead it is simply a pure probiotic that brings into your gut 18 258 billion life probiotic strains. And that is something that you make at home with the grades. It takes a few minutes to make and then you have to be able to And ferment for 24 to 48 hours being a culturist has become something obsessive for me. I'm not someone who has patience but weirdly enough for this I have tons of patients and I love to unveil the texture of my coconut. Kefir yogurt or my champagne liked it once they're ready so you can find that in the shop as well as simply in Ulan. We have a limited edition that we made for the Beverly Hills Hotel will be Isolde in about four weeks at the signature shop, but we also kept part of this talk to offer to those of you that cannot travel to Beverly Hills. I'm one of them at this time so you can have access to the super Chic jar which is a limited edition and sports are palm tree print which we also have on the special thank-you card that you received a gangster well, To the gangster Chic tribe card that you receive when you order simply in your lane. I think I've bored you enough with the details of for more on all of this going to the show notes and you will find the links to everything if you wonder how you can cook for your family. I have any cookbook which is inspired by my kids. Those are the meals that I cook for them. They are not diet meals do delicious meals that allow convivial amazing time with your family partaking in the meal and not Not just feeding for the fuck of feeding helps you be more gangster Chic and French by the minute. It's in the show notes on this note. I cannot wait for the next episode with my special guest one of you guys one of the superheroes. I wish you a beautiful weekend wherever you are, and I hope you enjoyed this podcast. bisou bisou from Monaco
This episode is all about YOUR KIDS ! Don’t be their drug dealers, don’t teach them the powder in shakes mentality including INULIN or protein powder. REAL MOMS give their kids real food ! Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny    Follow THE METHOD® Instagram.com/themethod.mc  Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic    Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com    For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com   For more info about our transformation retreat go to retreat.themethodmc.com   Do THE METHOD Free FLASH WORK-OUTS — no equipment needed  Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9    Flash-Workout #2 https://vimeo.com254216501/8983e725b8    You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com     You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench    You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com   For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com 