Hello and welcome Alan. I'll buy you new a flavoring from the conscious drinking vodka show. It gets a nice crust Linda met World Ironworks after Nancy to the staff. Now. I'm like hartsburg. It can linger for your hair more mindful eating Yoga Studio in jest while in the vehicle exploded is yoga and combinational circuit man. Absolute favorite is the Shiva nonetheless of Zona Linda had first metCompetency of the mouth Maria's own spanning and a lot so belong I guess and also to look at life as you have some balance to kaika Linda for to fail or blindness, but when the perfect lattice Kinder yoga in yoga by Tuesday the clouds and in fact limit your search even under or bleeding by video yoga in Rotterdam nässjö. Keaney is Linda up motor massage therapists out there a DOD ethnos this Labonte and hey, Jeanette and for housing over left from that is open zook in my tiny house you think of Fame on the platter of shivananda yoga balance mentalism tights and the presses on the Yogi's Linda hatteberg, welcome in the podcast donkey will upload to hear bands from the back and back I click my bouboulina who took our dear late. Hmm. I think over the years later the studio incised and to comment they're being asked to cut them in half sayaka. A formidable stand high demand for Pilates. Yoga. Do CK find out minute. You're so sorts all of those. It spewed girls this advice holding Pilatus about methane. All three of us who feel they have chemistry apart and you left the other show held her eyes. If they two years later after wow, they're coming books on latex. They need ends with a good deal for me. I wait Madam and Europe in its deal the that won't get you in spirit and don't think wow what Moriarty behalf of that fish. Dick is stuck here awkward spot from the metallic on Dana and I'm gonna kill Eric but nudes but instance real video habits. And yeah, that's think act like you're about to fall by too far vaclav that Oakley tail - Gaelic be anything called out of sorts on their back here for me child her Staples the word Universe him and it can thing for after Sports whole thing again Pilate. Slice for about Christine I said I cannot associate from them. You'll have more in a pavement sighs - Alex I actually fell for functions are gonna Braga for Pilatus and not some vinegar. She's your hand on the neck dots off into her cave also in Foster ever forsake receive from now. I have look Zoe coconut oil and throngs of ryokan out of her this how it has openings will Adam and Yeah, that's been a Catholic an Opa-locka your spy yoga points and uh planning had a phenomenal to learn something at like film we offered a housing a and for my boss needs her new Hickam air to their daughters who they talk the holding a forum a little secret Merry Christmas. An okay from the technique for spawning and so on. That's me. I had taken a Mac or Fannie Lou Follett processing heart disease. I don't see myself and this is last step to shivananda yoga or pleading for them. And yeah, she even under your hat is by yoga feature vectors head on a feature be taken to the data and yeah and similar way to check mark it further and I never need of a waiter from what Ricky to these beautiful houses and fun at sea. And yeah and knickknacks a round dots those so many former Bush half forms yellow bit whole blinding. He had some pizza Hull plating from today are 500 or so from this URL kavika. They're aimed our FAQ and whole for dark and announcer weaken their to awaken the ashram feel some skeet. Okay, just outside Loop, see how mad at us. Yeah. I've look let's start spoons for my old man. Yeah in full force myself to her and yet it's almost almost self me here to hand this how and tuba keg and talk Saphira. Yeah, that's was there to start spoons desire lecithin diploma Loops working to control two players have my former self. Yeah thing at the knife like possess loss. Yeah, it looks like Yeah, yeah. Yeah machine Ville valo bronze work and it's you guys and to make ricin C4 Mensa and yeah, don't see a Coke. He had a gig of us out here. So feel pregnant if I could never be a trend. So men should need to fair enough. Yeah, it kind of adds a coma in the eclipse glasses before built to look like a Flawless Miss Amici therefore smarter. This looks awful stress and spawning her real a tiered. Yeah. Yeah, not physical inhaler. Oh, yeah. Yeah pick a Moya. Hey Memoria Memoria link. I feel like yeah. Mira So schita metal sphere. Yeah, and that's wanted to her on hello commitments and the transonic Falcons weekend since we can try acting see this as I like happy for an intensive courses of Dementia or planning a kosher that's well deserved stuff has been very hard on and to dr. Now to have anything to offer him. And yeah, he'll too Fredo. It's a Zone lift a fuller or playing very Zoe Nevada vertical at her and her precious words have ideas and accept the Earth. And yeah, yeah not since its interpolation at Alex acted as each is often. It sets very am I yeah, yeah. Yeah, oops energy Oak and there Caillou Phil Phil media, but I can look at your calf locals favor. Yeah, that's called Laquifa. Yeah, it feels like a hoop. Okay or fine or mad? Yeah, that's hot too hot so I'll say go-karts. Yeah, and you kids are called Born then it's very yeah. She looks good as well as mentioned. Yeah. Yeah. Yeah, yeah. Yeah. Sides on that hot aisle has are Camille have a bible-based distance of the in Johanna Vinyasa that I click over follow Matt is Nella shivananda. Yo has nearly completed form for your hair Hannah epic finale show her daughter to schnitzel and I'm holding it right out of such a Diet Coke. There's an atom and the atom is full now. Okay, and she she stay at your hotel. In Spanish that you are positively to the Inca Mediterra that you could 8008 software that you have to click on my face and is I flick that housing stock is are my clients to clear out the arsonist opposes. The Anderson, let's do talk act on the whole fear. He begins met a non spanning almost Miss Venezuela and Venus. Yeah. Like ears listen to some not so obvious want a cure for longer and as I hope about the chair then I hadn't opening ahead on some of the router. Yeah. It's gotta go fast. We are stimulated to Busan and on their housing a longer and how their sake Wilma Knudsen equal longer listen to go corphish Hill meds before words of our of the Vinyasa yoga. And I'm a tiny little crazy. Yeah. Hey little longer irons on spawning. Yeah, and yeah because I've slowed Scimitar maybe - your folk meet at in the holding mods. Do your act like Oak Bay. Yo, yeah. Yeah. Yeah. Yeah. Yeah. America yeah, that's what a door Haines also told me neither. Yeah. Yeah is so number munir. Yeah anything for to tell folks F dot Barbara in adversity booth and have Oak available machine again about himself is on spawning and it's made us and is that centralization then use Those who commit and plants from? Yeah. Yeah. Yeah. That was yeah boy stuff you baked oq4 stacked alive. If multiple I could I do such a heel more your hands and various doesn't like yeah. Yeah, and this is really more for her in the in the housing a sequence. Yeah in the yeah in the fourth quarter is from give it a flick from the both the chakras nominated and I don't understand this. Yeah. She had hoped not added a contest. Hope Nia she start to cut of meat and hopes don't often alternative or else your handcuffs on circuits and You're an optimist and the holding a and artists in the mess. You're harassing a combination May so start to stand there. And yeah, yes because he saw on there. So yeah, there's an inner that the talks to should Warrior and sponsor and Fuller what saves it now had an yeah or convey our contacts a cry from its natural for wanted a danger of my door the yard wherever yeah Kara. Yeah, it is only is Kyra if she's home. Remember still stands for public now and who voted on Emily Hammond? What's from info tables are full up human life are nonsense. Yeah. Yeah a mental in the dance. Yeah, actually, that's our strongest. Oh, yeah. Yeah. Yeah. Yeah. Yeah. Guys later thanks to Ann. And I also started took a tiny coca steals. I'll tell other kids show Peter base fans Jeremiah and the energy in the warm taupe out ele ham. Yeah, and I'm the old Saturday Coker for sorts of Trance oxide - yeah you sequence the second humoral system does for my assets a tiny convey theater. So feel formally ham formula for my sake Africa. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Even Jesus telling me these are not pay the installment on this Native Americans do not delay for ya. Don't ya boy for deal? You're gonna need to form the physical out of that thing Mark Mark of like that. Oh, hey can overshadow with legs like a snail this for ya young energy in yeah. Yeah. Yeah and it's and she donkeys were of on the house. Who is the guy for like, Ashtanga Yoga The never Kitty date of the songs for the lungs missing neediest goes is on the city engineer. Knock me around whole plant and But Michael laughing Hubbard from about Hill lacrima, and that is computed. Well, unless I drag my Sheba nonetheless fully provoke me or his centers. Yeah doctors from his cell phone call out for scale. It can occur are Christian Baker overdose deaths numata and act like we only bands who Peter her year the yo have yield of Minnesota's health. For May laugh at myself for Sprague and I'm at you without words. It could have been of concern future Madam. Yeah, that's it. That's his Prestige are off of the torch as adults. Yeah, that's mineral rooftop. So I love itself. Okay, it doesn't shatter Ma and that's what I have. Like Nestle fill rates would add half for - yeah, where's Hanna can he cause it gets out of bed? Helm all in the name of hundreds in a yin yoga holding a 15 minutes of tomato sauce. Yeah, that's so back to thank you for my will and Asian. Yeah boy, yeah for building Slater and a folded Madero kanemoto panu like mere belongs and and off and that's what women go through boards. Yeah. Yeah needs a Lamer. Not in my life through boots. Yeah, unless you're in start by adding a loop and vote from Deborah. Carlton Hotel, Las Vegas Axl that's on Zoey's Yeah, that's it our business and we were supporting their from the top and the connector here. Yeah. Yeah. Yeah. Actually yoga pots fins. Also, we will have to put your a pot stirrer Belanger and yeah, you can limit your results for my update moments. Yeah there. Yeah, and actually I can I practice what when I purchase houses now going downhill made are staying for each other for foods that now open and it repeated in like answers are hurt when self-help lie or six dates for myself gone. On frame a como te Mata co-manage out of bezel what smear and structure beards it seemed overcome was he like then? Yeah, it do self. Jacob's Well yoga. My main vocal is static hundreds of their can also move in a cigar from that condo. Take a Cleaver Ava Khalifa MSL 15 min. You are the lads. Yeah. Yeah. None that she's yeah nice oval my office all day ticket pocket porcelain the pinata out this atom everything. Yeah. Yeah. Yeah. Yeah. Yeah and maybe - yeah. Yeah, maybe Dad she of course what hat lifts crowding me it when it didn't matter where you live no need for the tick mark. vanity because needs as yoseob renewing in the dad America then by inside time I caption app and Look Nikki and that's half hoochie made it that he doesn't need to operate thoughts and how future needs to nurture and yes filming outside. I'll tells me at all such damage. He co-hosts and okay. Oh, hello Center Bernie. That is the ice boy that is found. This book is there so they had me write this vector by yoga Guru said that that was by luck. He too said that the elected electric time show, but it dangles a vein of y'all had a census and the Yoga Center fandom sundra song shorts raiga, even any of saint either bolos and Serato me all hot to handle and your parents have its own airfare who finances and yeah, but for for daily routes concave and finality in steak think of no Miss thing is it's fine for my own your hope lying to them. Yes. Yeah, and that's a Builders need share dots are showing your hello Central. So the optimum arts and horses and gone the oak like that see dots in there there. Click flavor Oka shake shake. Yeah and today. Yeah. Yeah soaked. That's so cool. Yeah, Marv. And he doesn't know is that he has of the back nine the bedroom Persona que bills and if you we will ful that he has dignity on the left. My marketing material doesn't always matter. I told my casting spells on each of our findings afraid of what you need to make Mac. Yeah, and that's a big buyout visually. Look that's it for day 5 of the holiday Pesci. Yeah, that doesn't work. But somehow mention actin a Fool by cutting boards. Yeah. Avoid a big pussy in yoga in engines and the ligaments and murder complicated matter how to track take both of ya ya bum. Yes. Yes who cannot thank you do to your hair eating to Signal function aeronautical had mm. Yeah. Yeah think this is somewhat Andre. Yeah, and I think of dots mention main less of Frank Fender. I'm not sick. Fully and on detectors Oak are father hip Chic on my hood in Latham answer the ultimate comedy. It's ever met a month ago who kill for Mensa coma De le yeah and it's like food automation me. Yes, this is so cool. Sword from Evelyn's disconnect head of its Derek's. Do you care has a Keynesian multiplier? Let's Master Chang and or email and that he kept and me to literally fur and you'll help me to obey. Yeah, it is the causes of things don't come to yet in these in your uterus killed the wolf better. Yeah, Taylor videographers and my image of malaria. You don't feel like you're gonna call our bronzers. Yeah. Yeah, yeah. Yeah. Yeah. Yeah now it's his eye hook so I cannot bear to your smear in see couch and today te Kura in English classes by of Allen info varrick. Now it can talk to drug needs mere in its UK households in the chicken house is it's a yeah Takara Dorset promised Radio 4 over 4 sine. Will he live sang for the propensity come back and cities confirmed my coffin and Maurice can often runs afoul tone one sec 9x equals minus responds instability and often stronger and it will have maintaining to reflect its basic shine Mindful and JK and the outer hang there for insecure houses in Norm cold. So it's about it's about it you need to do. Now it is Sigma Nu from look at sea for visuals and there. Is it each Mark liquor sir varrick from thank wander and there to soak them and that's the depressing. I flick is starts yet have continued telephones to the area and it's gonna be emotional and reading a real lady Mozart spelling out sugar and what form it out on you. When was this contrast? First of all shout? Hey multiple patients in Boca and notes from Haley hard for mates me so much. Is he not a guitar? Hold on Mensa understood, okay. And yeah, it cook total pavement Ramirez. Main tactic was I have come Statesmen are talking working chick house accepted so fair. Yeah, I'll circulate methyl ether group forming team lighter. Mm. Hmm innermost that concept of linear and exponential ha ha But if the daily news on the metaphor daling is owners monster toward multitask open yoga mat now no, come on. Oh, come on. Oh, yes. Yeah and to like, uh, yeah, you should break this is what is mentioned here and she runs on Yemen's sort from to strafe. Yeah, I do. Cement this mirror drifting from their instruments of motor Vieja around to soccer in Mensa. This is kind of I mean sprouts and needs sent Cassius and telephones distant took on helium. Wow, your room - yeah. Yeah sack to see Renly died from the yoga studio is for my he'll Preta so it cancels very fun to LeBrons opener States. Hello, Eleni cannot run it along our through Garden. Yeah, the song Feelin teach new hood. Yeah for me. It's the belongs for beta. Yeah, go by yourself cause they're all sort of foolish one. The classical music is a whole food coma fist of your plots. And now it's lammert. I click outside swell. It folds I flick like marketeers and okra dotted and the same vessels water had artists that's useful in the tapes and act like needs were to shine of wolf designed at Neiman's Misha Misha or sick or knee pain. Yeah. Yeah, that's her to have sex. Yes and heylia after her after her fulham's and the hotels and condos and on is our seal roads very active continue. On their lust one heads and lots of shin intensive from which I'd did by hordes and maulik up honking to come you. Look out beds. Don't worry chair muthu not exactly Open Fields of oil is ignite kick start up and cut off your hair less favored off economy work and on Comics roof, and I'm not a multicolored a full bladder. Oh Betsy and on it's a reminder of you for buying Square answer thank God for yeah, we're him that often it's a constant for that. Yeah, that's the end. That's good Sharma and as fights click on annotate from the dark do we came Onyx mirror and cell phones on that on Hornets Aamir Khan? I'll seek them talked or sets of its had on whatever technique hood for my is download Muhammad activated charcoal flavor of crack your health been but it is also need to know this is Solomon in this holistic. Yeah. Yeah. Yeah don't like me. Yeah, yeah, that's nothing. Yes. Okay, Jake Jake are Seeker. Yeah, actually no DC Alibis out of Mak that is a magical dog for a donkey ears to what you do for they carry - okay, but you do not hamper. They have some balsamic Mackin if you have handle of it much work that came a Layman. Hey Marlon. Yeah, this whole slab camera in do it affects animals mom's to handle Heyman ex-wife Sana its neck Crown now was frantic for like a sloppy artist. Yeah. Yeah it is. It is from a tow company on my particular. Okay? Yeah. Yeah. Yeah, and then they're gonna make possible maybe dear. Yeah, she's out there for now had a flaky fish eater and meditator and of this momentous assumes. So intense tone Tata Kirstie skip to the front of me to have ended do a character to Handy, huh? Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah and meant to be there for word of what I meant to stay clear from the doctor of and other Specialists or visit naughty. Oh, come on. Lift the pressure years of many. Yeah, but we take a demon to Decca how fool ya fool powerful air is starting at 11. Yeah. Yeah, and what is there in for you with belong I belong I accept. And 40 minutes L for me from household are there is made is made to leave amount of coma. Yeah. Mmm. Yeah, you should have here that you need me for shit. That's the term our home Chang like I should know how to look. Yeah. Yeah Yeah Yeah by my hair your mom need for water hits a rooster of come in your studio head say Frolic opener against Rivera kept folkman runs from the Arctic undertake mention it to an steak with a short from and their food is the pentacle my any I'll select our they perceive so I'll call my end and so on Fang and photography, right? So I'll sic my efforts cell phone then he'll pick tiny'mons me. How's Michelle evoke needs to sit himself with helium earlier. Tom on most corrupt Isetta is a coupon. Neera it much as many she opened her door hang Tacoma and I do not F meets lifter for the presenter and Kappa Kappa super Leaf color has my acting to such an eclair Sophia who's Linda segment of clay rest of the elementary charge controller candy clap clap. And whoso is the depressive think that my auto regulation on the locality their velvet mere insect server in cabinets valve you can ask for know where the semi that is loss of energy in the dad made a better upstarts and men's have a hand Flower Day what it does of That's iconic snack when you have Angry Birds, very most provocative Halen Man. We'd buy a home a deal. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Oh, yeah. Yeah. Yeah. Exact it's all that spoon and that you guy Nation. I heading nature get up - repressing marker Jiang zuo for misleading ever make magnets for later and it's going to hold for Lee shine. It can its owner shine some have an underground shh six episodes as well. Yeah. Yeah, but from a mullah kisses us that this is oak door man. I had ra states that meant stacked like meat loaf. I'll see exactly how it started. So spilt and Dots Dots is its yeah back noodle. He work my base and we need a mysterious Noma nee-nee-nee Shake. That's it. Yeah. Yeah. Yeah. A live chicken. Yeah calculating a handy xx.rachel who are out. She was also crying food Naruto Shippuden to go confirms that this took my partner Emma doctor named an Irish Oakville matulak medicine. He'll climb in teen crying. Shh. Yeah and Dee Dee have a laser cutting machine. Yeah. Yeah, and now now okay up for Oak for who now wants to setting oh c'mon smartphones. Aihara hail Mountain Roads ran a Lamer Highlands. Yeah. Yeah. Yeah. Thank you. Dr. Percy. Don't belong to the auction world of the fill hole and others I belong now for my heart also. School stuff and and and brought an exercise. We were yo holla software that you fall over for builds. I have selection effects. Yeah the Energy System Oak and on VHS or Greg Morton had me to Le Coq where Kathy depressed GOP about mirror. I'm sorry launch quarter Shaker. Yeah, this is Oakwood the rate of I will make ulcer home in society bill in full armor type of inhaler. From tosu pool and made a biochem wore this additional thing my ex all this needs. The Earth's assign this yes. Oh, yeah, we're does to agree on you notice need to undertake a little village in follow anybody. Explain it more. Yeah. Yeah. Yeah. Strike two. Yeah, I think music director Scopes time to come there. It makes your food for my and rufina involved. Yeah. Okay, you can see your subconscious. I mean seriously considered I can act and don't have to tell Marshall drag-out slapper and due to the neutrophils shortens for dr. Bull prong is and that's a donecker chowder hand on the named Dominic. Obviously that's worked for my hand Mound. It is Jacob exhales of sucks. You know. Wow. Yeah. Yeah. Yeah. Slap. Yeah, it kept us going to your very risky market cap - I think he'll bring a state on Earth locating a to do for accountants for not undertake a lake been meted Inge. Dick. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. My life is that Abyss climb fintech self? and I yeah, dude, I made that sound that for you. Yeah, and I kept not alter the still hope daughters to or Too Short from beta words or thoughts of EMP ryota and they'd started networks me ready. She hip and yeah, that's right. Yeah. Yeah no beach for spring. Stiii are all playing at Isla Vista have fooled. Yeah. Yeah. Yeah, so my might think Oakland got stuck pins wash. Wow. I don't ignore myself conchetta. It's a special favor. How cold and they are. It kinds of needless neck again. Thanks, Joe film answer to his problem. Now. Let us out there are innumerable. Yeah, and yeah, but as its own, this is so taboo. Oh, yeah. Think of dots either during the evaluation depressives heart of a burnt-out procedure a track it over here and it's hurricanes. My dad's ferments the household. Like I used a forehand hooting fails hit the Darfur or kill moloch is from daughter hurricane and oked are candidates in Montoursville. MiraCosta Kong Harbour. And yeah, I'm asking Cayenne for Stella dots but form a full from the Press is I flick It's full torso Fremont - yeah, he'll feel house that the is over later thoughtful some spatter been a short hairpin equally devices study for Distributors of late of your kids and Say Elena. Stop near Hobart. My daughter fool so filters for mine. Yeah. Yeah. Yeah. They'll make mact. Yeah, that's real life. So yeah, it's very faint out there. Yeah, that's the thing to pay attention to consume. Dhotis Oak Hill Dave Nativity Sasha get flipped the Earth or any gear always be vague to succeed needs outside in precedes the stemming her locker. My at foot also saw a half the reason full to talk cause of your acne dad's gone. Now it gets off your ex. I have to hurry up shoulder shots in my life and of the broom fun of my puberty sides this way to talk with someone else. Yeah say girls. Yeah super shine all TR. He'll adapt Coke inhaler stay for the Press Your Hearts net worth for Mendoza was needs and post natal. Pressing a button I click all the for depression and on. Yeah new vinegar Nets their ads and at scrub Le Mur its language is shown outside slender. This is sorts certain bass is depressing. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Never mind. Yeah. Oh, can you see cows and that is well. Yeah, it's for looked and I've been exhale down perform mykelti datak Tarr for my full for him to sleep with this LOM and feather and should have on your miss last an hour hand identification. Yes. So much magnet magnet motor and motor home in society different sugar noon. Matt's commitments and coaster hand for me. That's how I died. Yeah. Border could just meet a lot of other spouse or my own teen, uh t-shirts The Hectic stopper on a van Cartier cheese coffee to drink so much the scanners. What's gonna make Dad? Come on, Zach needs. Yeah. Yeah more concretely as a human life did at what I can do. Yeah, leave a message delivery man, so I can make Ali has an F top experts in Sook leafman. Yeah in my Mac more killer the short moments in Human Service or and facts and it took well, hopefully the dare to act. Yeah, yeah any type of illness for four men survived hunting for oh, yeah. Yeah. Yeah. Yeah. Yeah now mental misspelled also care yoga up with work. So concave whole massage comes up in space and he gave and all of you here. Yeah, oh dick shot from sausage finger and it would say it's whole party. I'm at his humility. Are you serious? Yes. Yeah. Yeah, I'm not irrational hammer and hit yeah. Yeah. Yeah. I'd like my efforts actual decision after Santa Mira. Where is he? Yeah. Yeah. Yeah Linda. Hmm. Yeah Newcomb. Yeah, yeah. Oh, yeah. Yeah. Yeah. This is what we can do because Rafael Stella Snell and I clips of snap muffled. Oh, okay. Yeah. Yeah. Yeah. Yeah, okay if day coffee lot of whom votes your have Pilates yoga for little yoga holding the owns barbato. Also myshelf make that sea of Asana Asana. Hope you always want to stolen a snap of ships. Nope. Thank you of bitter batter or performer. Oh, no now I'll be doing that over me. Okay, if I do chef. boom very many people cleats assuming definite bent as it has been yeah. Now it probably will who elected leaf and all the selected Ayla. Yeah. Oh, yeah. Now I quit those kind of dogs have the cinnamon sugar. Back who needs under lift them but the shitty feeling satyr, but that's what have here. Hank has mentioned need to keep her little animal keeper and I affix need to do your very overbearing onsager. how to shop the of tracker do outside of football Stanhope Stan first time you for Foreman both sides guilty pleasure up and down the last very female appear from the odor from a mere man study boost Leyva and I'm Catholic they'll open help me forces Oak 498 think that us snap home grab a mirror image node of the inclines to Kio Park this one sec. No ink in the bag inflates. It also document solid under never know. Any more notoriety that Hillary had to Mohammed Saleh my bacon. Yeah. Yeah. Yeah pussies. Yeah. Yeah, I think that's fair. Yeah, I think at all so don't know I'll heal sick fetish. I'm a knife goes. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. And need for yourself to how about yesterday. Please flash crash on certain pedant. It called Beautiful laser focused on OTA. I'll share a mirror over Linda and hydrotreating a way to sort of Music in November had on a fan are find in your Philippines and no so good and finally fill print in they'll just go gave up the website took Ben starts to subscribe button connect advertisement or a evening climate-friendly get liver or fixture review after the ladder don't fuckin care and number. stay
Note: this episode is in Dutch! The next one out in August 2019 will be in English again! Het is inmiddels door vele onderzoeken bewezen dat yoga & meditatie helpen bij depressie. Maar, betekent dat dan dat een yogajuf niet depressief kan zijn? Vaak trekken de studenten hun wenkbrauw op als ze horen dat de docent ziek is. "Hoe kun je nou ziek, zwak of misselijk zijn als je zoveel yoga doet?" Dit oordeel & idee over yogis maakt dat het steeds lastiger wordt om openhartig over de realiteit te spreken, terwijl dit juist enorm hard nodig is! Deze aflevering is een must-listen voor alle yoga docenten die zoeken naar balans en gezondheid in het leven. Yoga- en Pilates docent Linda Hartenberg is niet bang om haar ervaring over dit pittige stukje van haar leven te delen. Met krachtige kwetsbaarheid deelt ze wat haar opbreekt en wat ze nodig heeft. Het vinden van een goede balans tussen een gezinsleven, yoga en  ander werk kan veel stress opleveren. Afgelopen jaren heeft Linda meerdere depressies gehad maar gelukkig heeft ze de moed nooit opgegeven. Ze is er altijd weer bovenop gekomen mét een enorme rugzak aan kennis (over zichzelf). Toch zijn de enige mensen die haar écht kennen haar naaste familie. Het moment dat Linda vertelt over haar donkere kant raakt me diep. Twee van Linda haar tools om uit een gat te komen: 1. BEWEGEN - yoga, wandelen of iets anders om de aanmaak van endorfine te stimuleren. 2. ALLEEN ZIJN - zonder telefoon, gordijnen dicht en tot bezinning komen. Pas daarna kan ze weer mediteren. Kamp jij met depressie of depressieve gevoelens ? Linda zegt "houd vol, er is mee te leven, maar stop met verzetten." Deze aflevering is er een die je raakt. Pak een kop thee, strijk neer op de bank of op je mat en luister. Aan de bright side vertelt Linda hoe haar eigen practice door de jaren heen is veranderd. Van zweten en sterker worden begon ze langzaam aan te voelen dat rust en zachtheid was wat ze echt nodig had. Verder houdt ze van mijmeren en koffie patat en drop, moet ze tijdens de vakantie juist dingen blijven doen en waren haar beste jaren toen ze haar Sivananda opleiding deed. Dank je wel voor het luisteren. Vergeet je niet op de subscribe knop te klikken zodat je op de hoogte blijft van alle inspirerende, gekke en bijzondere afleveringen die er aan komen? ♡ Love love love. ★ Wil je meer weten over Linda? Of met haar op yoga retreat? Check haar website www.fijninjevel.nl voor meer informatie. 