Enyemaka Mmetụta Mmasị
Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries bụ akwụkwọ enyemaka onwe onye nke Guy Winch, onye American clinical psychologist.

Ndabere 
Akwụkwọ a bụ ihe atụ nke bibliotherapy nke onye ode akwụkwọ na-enye nyocha nke nghọta nke nchegbu uche ndị nkịtị, dị ka owu ọmụma na asịrị na-adịghị mma, na-akọwapụta usoro ọgwụgwọ kwesịrị ekwesị maka onye ọ bụla.[1].

Nnakwere 
Toni Bernhard, onye bụbu prọfesọ iwu na Mahadum California, Davis na-atụ aro na nyocha ya na Psychology Today, “Ọtụtụ n'ime anyị nwere àgwà nke ịsacha na ịgbatị ikpere ozugbo ma, dị ka Winch si kwuo, anyị anaghị emekarị.  ghọta na e merụrụ anyị ahụ́ n'ụzọ mmetụta uche, ma, ọ bụrụgodị na anyị emee ya, anyị nwere ike ileda mmetụta ọnya ahụ nwere ike ime anya, n'ihi ya, anyị adịghị eme ngwa ngwa iji belata mmetụta ọ na-enwe ná ndụ anyị."[1]

N'ime nyocha, Anne Parfitt-Rogers, onye dọkịta Scotland si na Mahadum Edinburgh na-atụ aro, "[Akwụkwọ ahụ] na'enyocha njikọ dị n'etiti ịjụ na ime ihe ike na omume mmeri onwe onye nke na na - mere ka anyị pụọ mgbe anyị nọ naanị anyị ma ọ bụ nwee ùgwù onwe anyị dị ala, malite usoro ọjọọ ma gbochie mmekọrịta dị irè. "

Edensibia