Omenala Ise nke Tibet
Five Tibetan Rites bụ usoro mmega ahụ a kọrọ na ọ karịrị afọ 2,500[1] nke Peter Kelder bu ụzọ kpọsaa ya na mbipụta 1939 nke akpọrọ Anya nke Mkpughe.

A na-ekwu na Rites bụ ụdị yoga nke Tibet yiri usoro Yoga malitere n'India. Otú ọ dị, Omenala Ise na yoga ọdịnala nke Tibet abụọ mesiri ike "usoro mmegharị" (Sanskrit: vinyasa), ebe ụdị ndị India lekwasịrị anya n'ọnọdụ kwụ otu ụzọ. Ọ bụ ezie na emume ndị ahụ agbasaala n'etiti yoga ruo ọtụtụ iri afọ, Ndị nwere obi abụọ kwuru na ụmụ Tibet amatabeghị ha dị ka ezigbo omume Tibetan.

A na-akpọkwa emume Tibetan ise dị ka "Ememme Ise", "Ndị Tibet ise" na "Ememme Ise nke Rejuvenation".

Ememe Mbụ

Ememe nke Abụọ 

"Mgbe a na-ebuli ụkwụ na ụkwụ elu ọ bụkwa ezi echiche ibuli isi, mgbe ahụ ka a-ebelata ụkwụ n'ala n"okpuru isi nʼotu oge ahụ. "

Ememe nke Atọ

Ememe nke Anọ

Ememe nke ise

Edensibia

Ọgụgụ ọzọ 

 Carolinda Witt Ihe osise ise nke Tibetan Rites. UnMind Pty Ltd (June 2016).  ISBN 09870712
 Carolinda Witt Ihe nzuzo oge ochie na-emegide Agha nke Omenala Tibet Ise. UnMind Pty Ltd (Jenụwarị 2014).  ISBN 97809870302
 Carolinda Witt Atụmatụ Mgbapụta 10 nke nkeji: T5T - Usoro Mmega ahụ Mgbanwe Ọchịchọ Na-eweghachi Ahụ na Uche Gị. Three Rivers Press (April 3, 2007).  ISBN 978-0307347176
 Carolinda Witt T5T: Omenala Mmega ahụ ise nke Tibet. Penguin/Lantern Books (Sept 2005). ISBN 978-1920989293
 Weor, Samael Aun. Omume ndị Tibet maka ime ka ọ dị ọhụrụ: Gnosis na Yantra Yoga for Long Life. [Ihe e dere n'ala ala peeji]
 Tarthang Tulku Kum Nye Relaxation Akụkụ 1: Theory, Preparedness, Massage. Dharma Publishing (1978).  ISBN 0-913546-25-9.
 Tarthang Tulku Kum Nye Relaxation Akụkụ nke 2: Omume Movement. Dharma Publishing (1978). ISBN 0-913546-74-7.

Njikọ mpụga 

 Ihe ọmụma ndị ọzọ gbasara emume ise ahụ nwere isiokwu ndị a na-eme nchọpụta site na Carolinda Witt
 Otu esi eme emume ise nke Tibet site na Carolinda Witt
 Mmetụta Detox nwere ike ime nke The Five Tibetan Rites site na Carolinda Witt
 Uru nke Omenala Ise nke Tibet - Eziokwu na Nkwupụta nke Carolinda Witt
 Na-eku ume na T5T - Ndị Tibet ise nke Carolinda Witt
 Flash Mavi Animated 5 Tibetans Lesson
 Omume ndị Tibet nke Samael Aun Weor
 Nkwurịta okwu banyere echiche na-akọwa Peter Kelder na onye edemede Lost Horizon James Hilton