Ruth Waithera
Ruth Waithera Nganga (amụrụ n'abalị iri na asaa n'ọnwa Ọgọstụ n'afọ 1958) bụ onye na-agba ọsọ lara ezumike nká na Kenya.

Waithera meriri ọla nchara karịa mita 200 na egwuregwu All-Africa nke 1978 na 1979 African Championships. Waithera meriri ugboro abụọ na asọmpi sprint atọ (100, 200 na 400 mita) na East na Central African Championships; na 1977 na 1979.

O sonyere na 1984 Summer Olympics, na-emecha nke 8 na 400 mita ọsọ wee ruo 200 mita semifinals. Ọ ghọrọ nwanyị Afrịka mbụ ruru mita 400 nke ikpeazụ n'egwuregwu Olympic. N'oge ahụ ọ na-agụ akwụkwọ na Mahadum nke Arizona ma merie NCAA Division I Women's Indoor Championship na mita 400 na 1984. Na 2004 Kenya championships ọ meriri atọ n'otu n'otu; 100, 200 na 400 mita.

Waithera ka nwere ihe ndekọ 400 mita nke ụmụ nwanyị Kenya, 51.56, nke e debere na 1984. N'afọ 2008, Elizabeth Muthuka mebiri ihe ndekọ ahụ, mana a nwalere ya maka ọgwụ doping. N'ihi ya, ihe ndekọ Waithera ka dị. Ka ọ na-erule afọ 2008, Waithera ka bụ nwanyị Kenya kachasị ọhụrụ na-asọ mpi mita 400 na Olimpik. Waithera bụ onye na-edekọ ihe ndekọ Afrịka karịa mita 400.

Waithera si n'obodo Shamata. Ọ bụ onye otu Kenya Air Force. O guzobere Avenue Sports Club na 1998 iji nye ụmụaka na-enweghị nne na nna ohere inwe ọrụ na egwuregwu. N'afọ 1990, e nyere ya onye otu Arizona Sports Hall of Fame.

E kwesịghị ịgbagwoju ya anya na onye Kenya na-agba ọsọ steeplechase, amụrụ na 1990, onye aha ya bụkwa Ruth Waithera.

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Njikọ mpụga 

 Ruth Waithera at World Athletics

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