Suwilanji Mpondela
Suwilanji Theresa Mpondela (amụrụ na 7 Febụwarị, na afọ 2000) bụ onye na-eme egwuregwu na Zambia bụ ọkachamara na sprinting. Kemgbe afọ 2019, ọ na-eje ozi na Kọmitii Ndị Na-eme egwuregwu maka Kọmitii Olimpik Mba nke Zambia (NOCZ).

Mbido ndụ na agụmakwụkwọ 
A mụrụ Mpondela na Lusaka isi obodo Zambia na abalị asaa, na ọnwa Febụwarị, na afọ 2000. Ọ bụ nwa ikpeazụ n'ime ụmụ anọ nke Elias Ngangú Mpondela, onye isi oche nke Zambia Amateur Athletic Association (ZAAA) site na afọ 1999 ruo ugbu a, na Judith Nankamba. N'afọ 2017, e nyere ya agụmakwụkwọ afọ anọ site na mmemme International Olympic Committee (IOC).

Ọrụ egwuregwu 
N'afọ 2015, Mpondela malitere ọzụzụ na Olympic Youth Development Centre (OYDC) na-elekwasị anya na ọzụzụ karịa na iru ihe mgbaru ọsọ ya maka ọrụ ya, nke a mere ka ọ ruo eru maka ọsọ mita 100 maka asọmpi African Youth Athletics Championship nke afo 2015 na Mauritius nke bụ asọmpi mbụ ya. Ọ bụ onye mbụ n'ọsọ iru eru ya iji banye na ọkara ikpeazụ nke ọ pụtara nke atọ iji banye na ngwụcha. N'ụzọ dị mwute, ọ gwụchara n'èzí ihe nrite na-etinye nke isii mana o jisiri ike belata oge kachasị mma nke onwe ya nke 13:08 sekọnd ma setịpụ oge kachasị mma ọhụrụ nke 12:81.

Mpondela nwetara ahụmịhe mba ọzọ na afọ 2017 mgbe ọ ruru ọkara ikpeazụ na ọsọ 100 mita na U18 World Championships na Nairobi, ebe e wepụrụ ya na 12.33 sekọnd. Ọ gara n'ihu na-asọmpi na Commonwealth Youth Games na Nassau ebe ọ gara na ọkara ikpeazụ ma wepụ ya mgbe ọ dọtara 12.59 s na ọkara nke ikpeazụ. N'afọ sochirinụ, a họpụtara ya dị ka akụkụ nke ụmụ nwanyị Zambia 4 × 100 mita relay maka 2018 African Championships in Athletics.

N'otu afọ ahụ na Julaị, ọ gara U20 World Championships na Tampere, mana ọ gafere okpomọkụ mgbe ọ gbasịrị ọsọ 12.38 s na okpomọkụ 4 na afọ 2019 ọ bụ onye nke ise na Junior African Championships na Abidjan na 12.19 s. Mgbe nke ahụ gasịrị na afọ 2019 ọ sonyere na Africa Games na Rabat na-efunahụ ya na 12.78 s na agba nke mbụ. N'ọnwa Eprel, na afọ 2021, ya na ndị ọrụ ibe ya setịpụrụ ndekọ mba ọhụrụ na Lusaka na 4 x 100 mita relay nke Zambia na 43.85 s. Otú ọ dị, ha hapụrụ asọmpi ikpeazụ na World Athletics Relays na Chorzów, Poland mgbe ha gbasịrị 44.81 s na agba nke mbụ na Mee, na afọ 2021.

Ndụ onwe onye 
N'ọnwa Machị na afọ 2019, n'oge a malitere Kọmitii Ndị Na-eme egwuregwu maka Kọmitii Olimpik Mba nke Zambia (NOCZ) na Olympic Youth Development Centre na Lusaka, a họpụtara ya dị ka onye isi oche mbụ mgbe ọ dị afọ 19, na-eme ka ọ bụrụ onye isi oche nke Kọmitii ndị na-eme egwuregwu kachasị nta n'Africa. N'ọnwa Julaị, na afọ 2021, ọ sonyeere Kansụl ndụmọdụ Equitysport mgbe ọ na-arụkwa ọrụ okpukpu abụọ dị ka onye nnọchi anya maka ọrụ ebere nke mba ụwa na-ahụ maka ịha nhata na egwuregwu iji nyere aka bulie profaịlụ na ọrụ nkwado nke nzukọ ahụ.

Ihe nlereanya ya bụ Shelly-Ann Fraser-Pryce.

Ndekọ ọnụ ọgụgụ

Ihe kacha mma nke onwe gị 
Ozi sitere na profaịlụ World Athletics ọ gwụla ma edepụtara ya.

 100 mita: 11.79 s (+0.7 m/s), 15. Mee 2021 na Lusaka
 200 mita: 25.52 sekọnd (0.0 m/s), 20. June 2018 na Grefrath-Oedt

Ihe odide

Njikọ mpụga 

 Suwilanji Mpondela at World Athletics
Mmadụ ndi di ndụ