Ofe Nsala
A na-eji obere iberibe yam na akwụkwọ utazi eme ofe Nsala. ofe ahụ sitere n'akụkụ ọwụwa anyanwụ nke Naịjirịa Isi ihe mejupụtara Ofe Nsala  bụ azụ nwamba nke na-enye ofe ahụ ụtọ pụrụ iche. Nsala yiri Afia Efere nke a na-ahụkarị n'etiti agbụrụ Efik.

Nchịkọta nri 
A na-etinye Ofe Nsala na ogiri ma ọ bụ iru, utazi, crayfish, yam, nnu, ihe na-atọ ụtọ, azụ na azụ kpọrọ nkụ. A na-enye ofe ahụ na yam, eba, semolina ma ọ bụ ụdị ọ bụla nke morsel.

Hụkwa 

 Ndepụta ofe

Ihe odide