Zhor El Kamch
Zhor El Kamch (Arabic) (amụrụ na 15 Machị 1973 na Tiflet) bụ nwanyị Moroccan na-agba ọsọ ogologo oge nke na-asọ mpi n'ebe dị anya site na mita 3000 ruo marathon. Ọ nọchitere anya mba ya na 2000 Summer Olympics .

Egwuregwu mba ụwa

Ihe kacha mma n'onwe ya 

 1500 mita Shaan 4:08.09 (1999)
 3000 mita na 8:34.85 (2003)
 5000 mita na 14:42.53 (2003)
 10,000 mita: 33:01.29 (2001)
 Ọkara marathon S1:47 (2004)
 Marathon na-ekwu 2:26:10 (2004)

Ihe odide

Njikọ mpụga 

 Zhor El Kamch at World Athletics
 marathoninfo
Mmadụ ndi di ndụ