Term: Sodium, Description: Chemical element with atomic number 11, Question: How much sodium should we consume daily?, Answer:No
Fact1: Americans eat on average about 3,400 mg of sodium per day.  Fact2:  However, the Dietary Guidelines for Americans recommends limiting sodium intake to less than 2,300 mg per day—that's equal to about 1 teaspoon of salt! Fact3: The first thing to know is that the salt you use at the Fact4: Sodium is an essential electrolyte that helps maintain the balance of water in and around your cells. It's important for proper muscle and nerve function 