Term: Carrot, Description: Root vegetable, usually orange in color, Question: Are raw carrots better for maximizing vitamin A intake?, Answer:No
Fact1:  3% of the β-carotene in raw carrots is released during digestion, which can be improved to 39% by pulping, cooking and adding cooking oil Fact2: Retinal is a form of Vitamin A Fact3: Human bodies break down β-carotene into retinal 