Question: Are raw carrots better for maximizing vitamin A intake?, Answer:No, Description of Carrot: Root vegetable, usually orange in color, Fact1:  3% of the β-carotene in raw carrots is released during digestion, which can be improved to 39% by pulping, cooking and adding cooking oil, Fact2: Retinal is a form of Vitamin A, Fact3: Human bodies break down β-carotene into retinal
Step1: What is the source of Vitamin A in carrots?, Step2: Is absorption of #1 reduced by cooking?, Wikipedia page for step 1: wiki: Carrot, Wikipedia page for step 2: wiki: Carrot, not_definitive_answer: False, incorrect_answer: False