Kelly Taylor:  Okay , it 's time for your mood chart . Let 's see here , it 's 9:30 . What is your mood ?
Erin Silver: Irritated .
Kelly Taylor: Okay , irritated . How irritated , on a scale of one to ten ?
Erin Silver: Well , I was at a _ four _ . But you asked me that , brought me up to a six .
Kelly Taylor: Six . Okay , then . How would you like to spend your time before bed ? Would you like to journal ?
Erin Silver: No , I would not like to journal . Nor would I like to use the word " journal " as a verb .