[header] How to practice breath meditation (anapanasati ) [title] Select a place to meditate. [step] Look for a quiet place that inspires a contemplative attitude. The practice of breath meditation focuses on the subtle movement of the breath, so it is easily disrupted by stray noises. <sep> (A) Talk to friends and family members in a quiet place with the intention of meditation. Do this slowly, so that you will be sure that there are no distractions. (B) [substeps] The coffee table (or a spot with low curtains) should suffice. [title] Sit comfortably and breathe deeply and steadily for several minutes. (C) Buddhist instructional sutras (or suttas in pali) recommend using abandoned buildings, deep forests, or the foot of a tree for an extended period of practice. For those of us without access to places like that, a quiet and peaceful room is a good choice. (D) A quiet location can give you the freedom to focus, focus, and choose what you want to practice breathing in and out and spreading awareness throughout the body. [substeps] You can also incorporate a paraphrase.
C