[header] How to do indian meditation [title] Sit on the floor or in a chair. [step] Find a place where you can sit comfortably for at least ten minutes. It could be indoors or outside. <sep> (A) You could even wear the same socks or wear the same footrest. Although there are many practicing yoga, it is not truly necessary to practice it. (B) Don't meditate in a bad home, as, your home will be home to a chronic and pushy person, and it will likely get tired again. [substeps] If you can, find a warm place that will allow you to sit comfortably for at least 30 minutes, preferably in a room that is not hot or stuffy. (C) [substeps] You could also hold a prayer or light candle. If you can't find a comfortable place in your home, try reading a magazine or doing a search for guided meditation websites. (D) What matters most, however, is that it is quiet and free from distracting noise like music, television, or people talking. [substeps] Not all noise is bad in the vipassana tradition.
D