[header] How to prevent blood clots with vitamin e [title] Eat a bowl of whole grain cereal or fortified cereal for breakfast. [step] Food with whole grains contains a significant amount of vitamin e. [title] Consume fish, poultry or any other lean meats for lunch. [step] This can be turkey, roast beef, ham or pastrami. <sep> (A) Ask for whole grain bread as opposed to white or sourdough bread. You can also eat a sandwich with all of these meats included, to give you a solid amount of vitamin e for lunch. (B) You can also eat coconut, olive, hazelnut and tuna for breakfast. [title] Drink an amount of caffeine before dinner, or drink a tea or shake you've created for yourself before going to bed. (C) Add 10 g (100 ml) to your regular breakfast : [substeps] Chicken. Both lean and quick meats have vitamins e and i, including wild salmon. (D) You can eat eggs, but only if you're a vegetarian. If you are a man or woman, you may love eggs, poultry, or seafood.
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