[header] How to improve your mood with diet [title] Add some veggies to your eggs. [step] Bananas have important b vitamins as well as potassium, which are both essential for the health of your brain. They also give you balanced energy for the morning. <sep> (A) They also have lots of carbohydrates, which help with the production of the mood enhancing chemical serotonin. [substeps] Eating a low-carbohydrate diet may have a negative effect on your mood. (B) Different veggies have similar substance and beneficial ratios. [substeps] Include ones like broccoli with your eggs in a smoothie. (C) Cooking vegetables also helps promote a healthy emotional response. To make it more difficult to sleep, include vegetables in your diet. (D) [title] Eat nuts as an appetizer. [step] You can add a few tablespoons of raw black greek yogurt into your morning scrambled omelet.
A