[header] How to get rid of gas and bloating [title] Drink herbal teas. [step] Herbs such as chamomile, peppermint, ginger can help to soothe the stomach and ease digestion. Try drinking a cup of one of these herbs in tea-form first thing in the morning and after your evening meal each day. <sep> (A) [substeps] You can also sip some of this tea as a snack, but do not drink mint tea. Studies show that teas containing such herbs reduce the likelihood of bloating, since their properties act similar to mint, which can cause bloating. (B) [substeps] Peppermint tea contains menthol, which soothes the muscles of the digestive tract. Combine water and the peppermint tea and let it sit for 10-15 minutes before drinking. (C) If some of the tea smells bad, go to the bathroom or a fresh tea bag as soon as you wake up. [substeps] Chamomile is an herb that is known to promote stomach health and ease bloating. (D) [substeps] Drinking herbal tea first thing in the morning means that you won't have to put any pressure on the insides of your stomach. The soothing tea/drink also contributes to digestion.
B