[header] How to relieve hand cramps [title] Rest your hand. [step] Hand cramps are often caused by overuse. Give your hand time to heal by avoiding activities that require a lot of hand movements or that require you to grip something. <sep> (A) Spending your time resting your hand can help your hand for a long period of time instead of sitting in the chair. [substeps] If you don't have a hand stand, wrap the hand with a warm scarf or a soft, soft pad that will relax your hand. (B) These activities may include : [substeps] Holding objects, such as furniture or clothing, while you sit for prolonged periods. Juggling objects like knives, construction materials, and rolled oats. (C) For sudden cramps, this may only be a few minutes. If you have more severe cramps, you should go a day or 2 with minimal use of your hand. (D) Practice relaxation techniques such as yoga or deep breathing before trying to keep yourself busy at the same time. [substeps] Don't sleep with your hand clenched like you are clenching your teeth.
C