[header] How to reduce fat in your cooking [title] Use broth in place of butter or oil in dishes like mashed potatoes, stir-fry or meat marinades. [title] Substitute applesauce or pureed prunes for butter or oil in baked goods such as cakes, cookies and pastries. [step] Use the same amount called for in the recipe. <sep> (A) Keep in mind your needs vary from recipe to recipe. [title] Try to reduce the number of butter or oil you add into your recipe. (B) [title] Replace cream in recipes with plain yogurt. [step] Yogurt can also be used in place of sour cream on a baked potato or in mexican dishes. (C) Too much fat may cause your cookies and pastries to cook unevenly and cause a hollow cavity or gap in the crust. [substeps] For example, use a bit of ground turkey instead of water in a pasta sauté pan. (D) [title] Moisturize your skin when cooking. [step] Peeling and flaking your skin is an easy way to boost your immune system.
B