[header] How to increase breast milk production [title] Consume a minimum of 1 , 800 calories a day and drink at least 6 glasses of fluids while you are lactating. [step] If you're currently dieting, it could be decreasing your milk production. Unsurprisingly, what you eat has a big impact on the quality and quantity of the milk produced. <sep> (A) Here are some general guidelines for you to remember about diet and breast milk : [substeps] Find excellent sources of calcium. These will help your little baby's little bones grow healthy and strong. (B) [title] Eat 4 to 6 cups of milk per day. [step] If you're currently underweight, aim for 25 to 35 cups per day. (C) A list of guidelines for how much you should consume might be printed on the back of your bottle. [substeps] For example, you may want to limit your milk (97 g) to about 2 glasses of water per day. (D) [substeps] Women in the first month of pregnancy generally need between 80-400 calories a day. Men in the third month will eat within 15-30% of this extra calorie.
A