[header] How to do chest exercises in yoga [title] Do the mountain pose to warm up, plus a couple of humming bee breathing exercises. [step] These will get you ready to stretch out your body in the variety of poses you'll use to exercise your chest. Notice your breathing pattern as complete the mountain pose. <sep> (A) Inhale and keep your breathing slow and even throughout the whole warm up period. [substeps] Alternatively, do a crossfit pose to warm up. (B) [substeps] You might try taking an extended pause to " use " your rib cage, start to breath in, breathe out, and repeat. You can also try practicing your opening pose from a hovering yoga chair, at home, or in a pose at your workplace. (C) Settle on a consistent, slow pattern of breath as you start the workout. This breathing pattern will help calm yourself and prepare your heart rate for the more difficult exercises to come. (D) [substeps] After doing the mountain pose, you can do finger circles or kangaroo standing pose to warm up the muscles in your chest. [title] Do the rock dii to strengthen the core.
C