Sentence 1: I got a hamburger on the way home from work. 
 Sentence 3: I ate an extra-healthy dinner that night 
 Sentence 4:  The next day I had a nutritious breakfast and lunch 
 Sentence 5:  Proud of myself, I treated myself to a hamburger on the way home 
 Option 1: It made me ill, and I wasn't able to eat for days. 
 Option 2: Afterwards, I felt guilty about not sticking to my diet.