Sentence 1: I don't know how to stop wasting time. 
 Sentence 3: Then, I always get side tracked 
 Sentence 4:  Next thing you know it is almost time to go to bed 
 Sentence 5:  I then realize I didn't accomplish anything 
 Option 1: I took a time management class and got on track with  no more wasting time. 
 Option 2: Everyday I try to write down what I want to accomplish.