Heat in large (prefer non-stick) pan over low heat.,(Don't LET BUBBLE.),Very delicate sauce, if boils it will ruin.,Chop medium onion finely and 2 small garlic sections.,Add in to butter and allow to heat slowly till onions are clear (10 min).,Add in 3-4 heaping Tbsp.,of flour.,Mix complete to a roux.,Add in 3 cans (8 oz) minced clams (or possibly other seafood - salmon, shrimp, etc.),adding juice and all to roux.,Mix till thick gravy.,Add in 1/2 to 1 c. of lowfat milk.,Keep low till right consistency.,Stir occasionally for 5 min.,Follow directions for noodles, then rinse with warm water.,Drain about 5 min and add in 1/4 stick of butter.,______,Use remaining to garnish when done.,Can be served with green onions along with any seafood put in place of the clam.