Coat a large, nonstick skillet with cooking spray.,______,Place over medium high heat until hot.,Add chopped onion and garlic.,Saute until tender.,Add the tomatoes and chiles. Reduce heat and cook, uncovered, for 6 to 8 minutes or until thick.,Stir in beans and remaining ingredients.,Cover and cook 5 minutes or until hot!,Yum! Serve with rice.