Beryl Bender Birch
Beryl Bender Birch (born October 1942) is a teacher of yoga as exercise and a creator and guru of Power Yoga. Life Beryl Bender Birch was educated at Syracuse University, where she read English and Philosophy. In 1974 she spent six months studying yoga in India under Munishree Chitrabhanu. She founded her own school of yoga in Winter Park, Colorado in 1975. She learnt Ashtanga Yoga from Norman Allen, one of K. Pattabhi Jois's first western students, who collaborated with Jois on his trips to America. In 1981 she began to teach Ashtanga Yoga at the New York Road Runners Club; she later became Wellness Director there. She is the creator of one of several forms of Power Yoga; she stated that she went on using the Ashtanga Yoga asana sequence in the new brand. Her 1995 book of the same name became a bestseller. She and her husband, the runner Thom Birch (1954–2006), cofounded New York's "The Hard & the Soft Astanga Yoga Institute". Reception Publishers Weekly writes of Birch's book Power Yoga: The Total Strength and Flexibility Workout that "... some readers may find Power Yoga narrowly prescriptive or severe. However, Birch's credibility supports her passionate advocacy. This