Repeat: Kettlebell swing: Create a stable base with your legs at shoulder width, 'ass to the grass', clench your abdominal muscles and swing the kettlebell from between your legs and out as you stand up .
Kettlebell swing: Create a stable base with your legs at shoulder width, 'ass to the grass', clench your abdominal muscles and swing the kettlebell from between your legs and out as you stand up .