Ángel Heras
Ángel Valentín de las Heras Lázaro  (born 18 September 1958 in Zamora) is a retired Spanish sprinter who competed in the 200 and 400 metres. He represented his country at the 1984 and 1992 Summer Olympics as well as two World Championships, in 1983 and 1987.

International competitions

1Representing Europe
2Extra race

Personal bests
Outdoor
200 metres – 20.95 (+0.2 m/s, Granada 1988)
400 metres – 45.54 (Milano 1984)
Indoor
200 metres – 21.71 (Milano 1982)
400 metres – 46.57 (Budapest 1983)