caption: Settle into the spaces that make you uncomfortable - that push the edge of what you know. This is why I teach meditation in every yoga class I offer, whether it's 1 minute or 10. Most of the time people come to class to move, and our bodies need that. But what sometimes we don't realize about the practice is that as much as we show up to find movement in the body, we are also meant to find stillness in the mind. And when we practice that on our mats, it comes more naturally in daily life. We connect with breath because that IS the present moment - and it's a direct connection to the body. Every breath is a new opportunity to arrive in the here and now. As <PERSON> says, The present moment is our greatest teacher - And the good news is that the it is always with us.
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