caption: From <PERSON>, release hold of your feet and place your left ankle on your right thigh above your knee. See the shape of the number four? It is there, just upside down. Reach your left hand through the open space created by your left leg, and place both hands on your right shin. Slowly bend your right knee toward your chest. You should feel a stretch on the outside of your left hip. After five breaths, repeat on the other side.