caption: RED~The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces Healthy Tips, Healthy Recipes, Heart Healthy Foods, Healthy Skin, Eating Healthy, Healthy Weight, Easy Recipes, Healthy Snacks, Fruit List
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