caption: ``I generally recommend to any patient to stay hydrated, but especially those who are experiencing colds and the flu. Hydration helps keep all of your body's functions working at their best, including your immune system. Water also to helps thin out mucus, which can bring congestion relief. If you are experiencing a fever with your cold or flu, it's especially important to drink a lot of clear liquids and restore the water lost due to the fever. If you're not a fan of plain water, cut up a lemon or lime, break out the La Croix, or make some peppermint tea.'' -- <PERSON>, Registered Pharmacist
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