caption: For some, the magical world of mermaids means more than just animated Disney characters. It's a lifestyle that encourages camaraderie and a sense of belonging. This is so much the case for the members of the Long Island Mermaid Pod -- a group of men and women who perform or practice as mermaids and mermen -- that has grown from seven people to about 30 active members on Long Island. -Mermaids need to look good underwater, but they also need to be strong swimmers. A strong core is an important part of performing the signature dolphin kick, the only viable swim movement for mermaids, whose tails impede the movement of their legs. The whipping motion propels them forward while their legs are bound by fabric. All the mermaids in the Long Island pod said it's important to stretch for three to five minutes before entering the water. June 2, 2018
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