caption: This four-week training plan uses a barbell complex to help you get a V-shaped body. With these exercises, it's not about the weight, but the technique and accuracy of the movement. Doing these moves in the article will target your back, arms and chest. By hitting these muscles you will add mass and obtain that v shape! Use the four-week plan above, doing this complex two or three times a week as a finisher to burn off belly fat and enhance your functional fitness.
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