Update README.md

README.md

@@ -93,6 +93,24 @@ The testing involved real-world CBT session scenarios evaluated by mental health
 
 Results indicated that CBTLlama produces highly accurate detections and challenges of thought distortions.
 
+#### Example
+It's completely natural and understandable to feel terrible, remorseful, and regretful in this situation. Letting your team down and causing them unnecessary stress due to procrastination is a difficult thing to cope with, and your emotions are valid. It's important to acknowledge and process these feelings as part of learning and growth.
+
+Here are some potential cognitive distortions and challenges based on the situation you described:
+
+* Overgeneralization: "I always let my team down and cause them stress."
+Challenge: Recognize that this specific incident does not define a permanent pattern. Consider times when you have been responsible and met deadlines on time, which discredits the overgeneralization.
+
+* Labeling: "I'm a terrible team member for letting this happen."
+Challenge: Avoid defining yourself based on a single event. You are a complex individual with many qualities, and one mistake does not negate your overall value as a team member.
+
+* Magnification (catastrophizing): "This one mistake ruins everything and makes me a failure."
+Challenge: Put the situation into perspective. While it was an important deadline, it does not negate all your other contributions and successes. Consider how much this specific incident will matter in the long run.
+
+* Should statements: "I should have managed my time better" or "I shouldn't have let this happen."
+Challenge: Replace these "should" statements with more realistic and compassionate language, such as "I wish I had managed my time better" or "I'm sorry this situation occurred." Recognize that everyone makes mistakes and that being hard on yourself is not productive.
+
+Remember, everyone faces challenges and makes mistakes from time to time. The most important thing is to learn from this experience, take responsibility for your actions, and find ways to prevent similar situations in the future. Be kind to yourself and focus on moving forward productively.
 
 ## Technical Specifications