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1
+ Timestamp,Which difficult emotion do you struggle with the most?,"On an average weekday, how many hours do you spend alone?",How well do you feel you manage your stress?,Would you consider yourself an introvert or an extrovert?,"When you think of a good idea, what is the first thing you usually do?","After a hard day at work/school, what do you usually do?","When you're feeling stressed or sad, which self care practice do you think is most helpful for you? (If you do not currently do any of these, please answer which you think would be best.)"
2
+ 1/10/2022 8:48:35,worry,More than 4,Not very well at all,Introvert,Probably forget it lol,Sleep,getting stuff done
3
+ 1/10/2022 8:48:36,sadness,More than 4,I'm okay at it,Introvert,Something else,Something else,getting stuff done
4
+ 1/10/2022 8:48:37,loneliness,3 - 4,I'm okay at it,Extrovert,Google it to see if someone else had the same idea,Get creative (sing/draw/dance),getting stuff done
5
+ 1/10/2022 8:48:40,none of these,More than 4,I'm okay at it,Extrovert,Share it with a friend,Work out,getting stuff done
6
+ 1/10/2022 8:48:45,sadness,Less than 1,I'm okay at it,Introvert,Draw it out,Relax,journaling
7
+ 1/10/2022 8:48:47,nervousness,1 - 2,I'm okay at it,Introvert,Write it down,Relax,getting stuff done
8
+ 1/10/2022 8:48:53,anger,1 - 2,Not very well at all,Introvert,Write it down,Get creative (sing/draw/dance),meditation/mindfulness
9
+ 1/10/2022 8:48:56,loneliness,2 - 3,I'm okay at it,Introvert,Write it down,Work out,volunteering/helping others
10
+ 1/10/2022 8:49:03,loneliness,More than 4,I'm okay at it,Introvert,Probably forget it lol,Work out,getting stuff done
11
+ 1/10/2022 8:49:05,loneliness,1 - 2,I'm okay at it,Introvert,Draw it out,Work out,journaling
12
+ 1/10/2022 8:49:08,nervousness,3 - 4,Not very well at all,Introvert,Share it with a friend,Check out social media,getting stuff done
13
+ 1/10/2022 8:49:13,nervousness,3 - 4,I'm okay at it,Introvert,Probably forget it lol,Check out social media,getting stuff done
14
+ 1/10/2022 8:49:17,loneliness,1 - 2,Not very well at all,Introvert,Google it to see if someone else had the same idea,Check out social media,taking a social media break
15
+ 1/10/2022 8:49:18,worry,1 - 2,Not very well at all,Introvert,Write it down,Work on my side hussle,getting stuff done
16
+ 1/10/2022 8:49:19,loneliness,1 - 2,I'm okay at it,Introvert,Write it down,Work out,meditation/mindfulness
17
+ 1/10/2022 8:49:20,sadness,3 - 4,I'm great at it,Extrovert,Draw it out,Work on my side hussle,journaling
18
+ 1/10/2022 8:49:21,nervousness,1 - 2,Not very well at all,Introvert,Google it to see if someone else had the same idea,Get creative (sing/draw/dance),hanging out with friends
19
+ 1/10/2022 8:49:22,loneliness,2 - 3,I'm okay at it,Introvert,Probably forget it lol,Sleep,meditation/mindfulness
20
+ 1/10/2022 8:49:23,sadness,More than 4,I'm okay at it,Introvert,Google it to see if someone else had the same idea,Sleep,volunteering/helping others
21
+ 1/10/2022 8:49:24,none of these,1 - 2,I'm okay at it,Introvert,Write it down,Work out,meditation/mindfulness
22
+ 1/10/2022 8:49:24,nervousness,Less than 1,I'm great at it,Extrovert,Share it with a friend,Relax,hanging out with friends
23
+ 1/10/2022 8:49:27,sadness,3 - 4,Not very well at all,Introvert,Share it with a friend,Relax,meditation/mindfulness
24
+ 1/10/2022 8:49:27,nervousness,1 - 2,I'm okay at it,Extrovert,Google it to see if someone else had the same idea,Relax,hanging out with friends
25
+ 1/10/2022 8:49:32,worry,More than 4,I'm okay at it,Introvert,Write it down,Check out social media,hanging out with friends
26
+ 1/10/2022 8:49:35,loneliness,2 - 3,I'm okay at it,Introvert,Probably forget it lol,Relax,meditation/mindfulness
27
+ 1/10/2022 8:49:36,worry,More than 4,I'm great at it,Introvert,Something else,Relax,hanging out with friends
28
+ 1/10/2022 8:49:41,worry,1 - 2,I'm okay at it,Introvert,Something else,Work on my side hussle,getting stuff done
29
+ 1/10/2022 8:49:43,anger,2 - 3,I'm okay at it,Introvert,Google it to see if someone else had the same idea,Work on my side hussle,volunteering/helping others
30
+ 1/10/2022 8:49:44,loneliness,1 - 2,I'm okay at it,Extrovert,Share it with a friend,Work out,hanging out with friends
31
+ 1/10/2022 8:49:45,loneliness,More than 4,I'm okay at it,Extrovert,Probably forget it lol,Check out social media,getting stuff done
32
+ 1/10/2022 8:49:45,worry,More than 4,I'm okay at it,Introvert,Something else,Relax,getting stuff done
33
+ 1/10/2022 8:49:48,worry,More than 4,Not very well at all,Introvert,Share it with a friend,Something else,hanging out with friends
34
+ 1/10/2022 8:49:50,sadness,2 - 3,I'm okay at it,Introvert,Write it down,Work out,meditation/mindfulness
35
+ 1/10/2022 8:49:51,loneliness,More than 4,I'm okay at it,Introvert,Probably forget it lol,Something else,getting stuff done
36
+ 1/10/2022 8:49:51,loneliness,1 - 2,I'm okay at it,Extrovert,Google it to see if someone else had the same idea,Work out,journaling
37
+ 1/10/2022 8:49:51,loneliness,2 - 3,I'm okay at it,Introvert,Draw it out,Get creative (sing/draw/dance),journaling
38
+ 1/10/2022 8:49:53,sadness,More than 4,Not very well at all,Introvert,Share it with a friend,Check out social media,hanging out with friends
39
+ 1/10/2022 8:49:53,worry,More than 4,I'm okay at it,Extrovert,Write it down,Get creative (sing/draw/dance),meditation/mindfulness
40
+ 1/10/2022 8:49:54,anger,1 - 2,I'm okay at it,Introvert,Write it down,Relax,hanging out with friends
41
+ 1/10/2022 8:49:55,anger,More than 4,I'm okay at it,Introvert,Google it to see if someone else had the same idea,Relax,meditation/mindfulness
42
+ 1/10/2022 8:50:03,nervousness,More than 4,I'm great at it,Introvert,Probably forget it lol,Relax,getting stuff done
43
+ 1/10/2022 8:50:04,worry,More than 4,I'm okay at it,Introvert,Share it with a friend,Relax,hanging out with friends
44
+ 1/10/2022 8:50:07,nervousness,2 - 3,Not very well at all,Introvert,Share it with a friend,Work out,journaling
45
+ 1/10/2022 8:50:11,loneliness,1 - 2,I'm okay at it,Introvert,Share it with a friend,Work out,meditation/mindfulness
46
+ 1/10/2022 8:50:12,anger,Less than 1,I'm okay at it,Introvert,Google it to see if someone else had the same idea,Relax,getting stuff done
47
+ 1/10/2022 8:50:13,none of these,Less than 1,I'm okay at it,Extrovert,Share it with a friend,Relax,journaling
48
+ 1/10/2022 8:50:13,sadness,2 - 3,I'm okay at it,Introvert,Write it down,Work out,meditation/mindfulness
49
+ 1/10/2022 8:50:19,loneliness,1 - 2,I'm great at it,Extrovert,Probably forget it lol,Check out social media,taking a social media break
50
+ 1/10/2022 8:50:19,worry,More than 4,I'm okay at it,Introvert,Write it down,Relax,meditation/mindfulness
51
+ 1/10/2022 8:50:21,anger,1 - 2,I'm okay at it,Introvert,Write it down,Relax,taking a social media break
52
+ 1/10/2022 8:50:26,nervousness,3 - 4,I'm great at it,Extrovert,Write it down,Get creative (sing/draw/dance),volunteering/helping others
53
+ 1/10/2022 8:50:26,nervousness,1 - 2,I'm okay at it,Introvert,Google it to see if someone else had the same idea,Work on my side hussle,taking a social media break
54
+ 1/10/2022 8:50:28,loneliness,More than 4,I'm okay at it,Extrovert,Google it to see if someone else had the same idea,Relax,hanging out with friends
55
+ 1/10/2022 8:50:42,loneliness,1 - 2,I'm great at it,Extrovert,Share it with a friend,Work out,volunteering/helping others
56
+ 1/10/2022 8:50:46,none of these,1 - 2,I'm okay at it,Introvert,Write it down,Relax,hanging out with friends
57
+ 1/10/2022 8:50:49,worry,3 - 4,I'm okay at it,Introvert,Write it down,Sleep,meditation/mindfulness
58
+ 1/10/2022 8:50:51,worry,More than 4,I'm okay at it,Introvert,Write it down,Get creative (sing/draw/dance),journaling
59
+ 1/10/2022 8:50:56,loneliness,More than 4,I'm okay at it,Introvert,Share it with a friend,Relax,hanging out with friends
60
+ 1/10/2022 8:50:56,loneliness,1 - 2,I'm okay at it,Introvert,Probably forget it lol,Work out,meditation/mindfulness
61
+ 1/10/2022 8:51:15,none of these,More than 4,I'm okay at it,Introvert,Google it to see if someone else had the same idea,Relax,hanging out with friends
62
+ 1/10/2022 8:51:16,worry,More than 4,I'm okay at it,Introvert,Write it down,Relax,meditation/mindfulness
63
+ 1/10/2022 8:51:24,worry,2 - 3,I'm okay at it,Introvert,Share it with a friend,Relax,hanging out with friends
64
+ 1/10/2022 8:51:26,anger,1 - 2,I'm okay at it,Extrovert,Draw it out,Relax,journaling
65
+ 1/10/2022 8:51:33,loneliness,1 - 2,Not very well at all,Introvert,Write it down,Sleep,meditation/mindfulness
66
+ 1/10/2022 8:51:37,sadness,2 - 3,Not very well at all,Introvert,Share it with a friend,Work on my side hussle,journaling
67
+ 1/10/2022 8:51:43,loneliness,2 - 3,I'm okay at it,Introvert,Probably forget it lol,Work on my side hussle,journaling
68
+ 1/10/2022 8:51:44,worry,1 - 2,I'm okay at it,Introvert,Write it down,Relax,getting stuff done
69
+ 1/10/2022 8:51:53,anger,More than 4,I'm okay at it,Introvert,Write it down,Sleep,meditation/mindfulness
70
+ 1/10/2022 8:51:59,anger,2 - 3,I'm okay at it,Introvert,Share it with a friend,Something else,hanging out with friends
71
+ 1/10/2022 8:52:11,worry,More than 4,Not very well at all,Introvert,Share it with a friend,Relax,taking a social media break
72
+ 1/10/2022 8:52:14,worry,More than 4,I'm okay at it,Introvert,Share it with a friend,Something else,getting stuff done
73
+ 1/10/2022 8:52:14,loneliness,3 - 4,I'm okay at it,Extrovert,Share it with a friend,Sleep,meditation/mindfulness
74
+ 1/10/2022 8:52:27,loneliness,1 - 2,I'm okay at it,Introvert,Probably forget it lol,Work out,meditation/mindfulness
75
+ 1/10/2022 8:52:37,nervousness,3 - 4,I'm okay at it,Introvert,Google it to see if someone else had the same idea,Work out,journaling
76
+ 1/10/2022 8:52:49,worry,2 - 3,I'm okay at it,Introvert,Share it with a friend,Work on my side hussle,meditation/mindfulness
77
+ 1/10/2022 8:53:04,anger,2 - 3,I'm okay at it,Introvert,Write it down,Work out,meditation/mindfulness
78
+ 1/10/2022 8:53:36,sadness,1 - 2,I'm great at it,Introvert,Write it down,Get creative (sing/draw/dance),journaling
79
+ 1/10/2022 8:53:57,loneliness,1 - 2,I'm okay at it,Introvert,Share it with a friend,Work on my side hussle,hanging out with friends
80
+ 1/10/2022 8:54:25,worry,Less than 1,I'm okay at it,Introvert,Share it with a friend,Relax,hanging out with friends
81
+ 1/10/2022 8:55:25,sadness,2 - 3,I'm great at it,Introvert,Share it with a friend,Relax,hanging out with friends
82
+ 1/10/2022 8:56:32,sadness,Less than 1,I'm okay at it,Extrovert,Share it with a friend,Work out,getting stuff done
83
+ 1/10/2022 8:58:16,sadness,More than 4,Not very well at all,Introvert,Probably forget it lol,Check out social media,taking a social media break
84
+ 1/10/2022 8:59:48,sadness,1 - 2,I'm okay at it,Introvert,Draw it out,Work on my side hussle,meditation/mindfulness
85
+ 1/10/2022 9:01:03,worry,More than 4,I'm okay at it,Extrovert,Share it with a friend,Relax,taking a social media break
86
+ 1/10/2022 9:03:33,loneliness,1 - 2,I'm okay at it,Introvert,Draw it out,Relax,volunteering/helping others
87
+ 1/10/2022 9:03:51,loneliness,2 - 3,I'm okay at it,Introvert,Share it with a friend,Work out,taking a social media break
88
+ 1/10/2022 9:06:07,worry,1 - 2,Not very well at all,Introvert,Draw it out,Work out,journaling
89
+ 1/10/2022 9:06:33,loneliness,Less than 1,I'm okay at it,Introvert,Write it down,Check out social media,meditation/mindfulness
90
+ 1/10/2022 9:07:48,worry,1 - 2,I'm okay at it,Introvert,Probably forget it lol,Work on my side hussle,meditation/mindfulness
91
+ 1/10/2022 9:08:18,worry,More than 4,I'm okay at it,Extrovert,Share it with a friend,Relax,meditation/mindfulness
92
+ 1/10/2022 9:09:24,worry,More than 4,I'm okay at it,Introvert,Google it to see if someone else had the same idea,Relax,meditation/mindfulness
93
+ 1/10/2022 9:23:09,nervousness,3 - 4,Not very well at all,Introvert,Google it to see if someone else had the same idea,Check out social media,getting stuff done
94
+ 1/10/2022 9:24:04,loneliness,More than 4,I'm okay at it,Introvert,Share it with a friend,Work on my side hussle,meditation/mindfulness
95
+ 1/10/2022 9:48:23,none of these,1 - 2,I'm okay at it,Extrovert,Share it with a friend,Work on my side hussle,getting stuff done