Upload Mindfulness.txt

Mindfulness.txt

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+Mindful Path to Health and Happiness
+Target	Path
+Stress	Break Cycle of Stress and Anxiety
+Stress	Feel Calm in Stressful Situations
+Stress	Deal with Work Pressure
+Stress	Learn to Reduce Feelings of Overwhelmed, Burned Out, Exhausted
+Stress	1) Mental Body Scan. 2) Stretch, Calm, Breath. 3) Relaxed Seat Breath. 4) Walk Feel.
+Stress	Brain gamification - Health trackers only if alleviating stress or helping breathing, satisfaction
+Pain	Relieve Stress, Build Support
+Pain	1) Relaxation Response. 2) Deep Breaths. 3) CBT- ID, Delete Not Helpful Thoughts, Strengthen Helpful. 4) Reprogram Pain Stress Reactions
+Sleep	Sleep Better and Find Joy
+Sleep	Yoga Sleep: 1) All Fours, Back Up Down. 2) Kneel Arms Overhead Down. 3) Feet Lift and Lower. 4) Side Hip Knee Raise. 5) Flat on Back
+Goals	Being a Happier and Healthier Person
+Pain	Relieve Pain
+Happiness	Learn to Use Mindfulness to Affect Well Being
+Actions	Build and Boost Mental Strength
+Actions	Spending Time Outdoors
+Actions	Daily Routine Tasks
+Actions	Eating and Drinking - Find Healthy Nutrition Habits
+Actions	Drinking - Find Reasons and Cut Back or Quit Entirely
+Actions	Niksen, Do Nothing, To Just Be, Idle, Hang Around, Look Around, Listen Music, Without Purpose
+Actions	Tai Chi
+Actions	Yoga and Meditation
+Actions	Take a Brain Break - Let Old Brain Amygdala Which Affects Feelings and Emotions, Settle and Be Quiet
+Actions	Learn with Neocortex Tools and Techniques to Strengthen Attention
+Actions	Infuse Mindfulness into Easy Daily Activities
+Actions	1) Sit. 2) Just Breath. 3) Thoughts Come, Let Go, Breath. 4) Wandering, Let Go, Breath. 5) Note Your Attention Strength Build
+Actions	1) Gratitude. 2) Escape Comfort Zone. 3) Be Alone w Thoughts. 4) Self Compassion. 5) Assert Power. 6) Label Emotions. 7) Use Mind Wisely
+Actions	1) Walk with Me. 2) Reflect on Day. 3) Learn to Meditate.
+Actions	Work Smarter: 1) Cut Yourself Slack. 2) Set Goals. 3) Take Breaks. 4) Just Breath. 5) One Thing at a Time. 6) Schedule.
+Actions	Mental Strength: 1) Your Friend You Talk. 2) Affirmation Mantra. 3) Future Self. 4) Name Feelings. 5) Coping Methods. 6) First Smart Step
+Physical	Practices to Remedy Physical and Emotional Issues
+Physical	Learn Minds Ability to Naturally Heal
+Physical	Feel Better Physically
+Physical	Manage Blood Sugar Levels Affecting Weight Gain and Muscles
+Physical	Manage Heart and Cardiovascular Risk
+Practice	Ways to Be Mindful Each Day
+Practice	Define and Try Your Best Version of Meditation
+Practice	Self Care and Community Care - Authentic Connection in RL and Online
+Practice	1) Stay Social. 2) Be Neighborly. 3) Hobbies. 4) Exercise. 5) Be Kinder than Necessary. 6) Inhale, Exhale.
+Practice	Learning and Memory: 1) Work your Brain Muscle. 2) Delete and Clear Distractions. 3) Minimize Switching Attention Residue. 4) Completion and Save Points.
+Practice	Focus: 1) Attentiveness. 2) Learning. 3) Mindfulness.