uh but i'm at the point right now where i have some concern my mother has history of heart problems for herself and her family my father had phlebitis and um i'm i'm realizing that i need to do something uh or you know i'm going to suffer for it if i don't especially where i'm i'm about thirty pounds overweight and so i've started an exercise program i'm i'm sometimes i'm a lot more diligent than others but uh i work a fellow i work with is a weight lifter and he's he's uh he's competed and he's uh helped me develop a pretty simple program that involves some weights and and and some aerobics and really with the design not towards being a body builder not towards being you know Mister America but but purely uh uh geared towards being being healthy