articles/article1039.txt

Title: HUM Nutrition: Tested and Reviewed by Healthline Editors and Dietitians

HUM Nutrition delivers customized supplement routines right to your doorstep. See whether our dietitians and testers recommend adding HUM Nutrition products to your wellness routine.
HUM Nutrition is a subscription vitamin delivery service. It provides customized recommendations based on your unique needs, preferences, and health goals.
The company develops its products based on scientific evidence, and each product goes through third-party testing to ensure correct potency.
The service also offers personalized coaching from a registered dietitian nutritionist (RDN) to help you decide which products are right for you.
This article reviews HUM Nutrition, how it works, and who it may be a good fit for.
Disclaimer:  HUM Nutrition provided free products for testing. But our opinions, reviews, and recommendations are ours alone, and have not been reviewed, approved, or otherwise endorsed by HUM Nutrition .

What is HUM Nutrition?
HUM Nutrition is a personalized vitamin service that provides monthly shipments of supplements to your doorstep.
The company was co-founded by Walter Faulstoh, who was inspired by the role that nutrition played in resolving his struggle with acne.
Some of the key ways that HUM Nutrition stands out against competitors include:
Product lineup:  HUM Nutrition offers more than 40 supplements, many of which are designed to target certain conditions or needs, such as sleep,  skin care , and aging.
Quality testing:  All products are tested by third-party labs to ensure that the contents match what’s on the label.
Access to a dietitian:  HUM Nutrition differentiates itself from other  personalized vitamin services  by assigning each customer an  RDN . This person can give you information about the various HUM Nutrition products and general wellness advice.

Pros and cons at a glance
personalized product recommendations
some evidence-based products and ingredients
products are third-party tested for potency and purity
access to an RDN
discounts for 3-month subscriptions
easy-to-swallow pills
available online and in-store (including at Target and Walmart)
more expensive than similar services
products come in bottles rather than daily vitamin packs
some products contain poorly absorbed ingredients, such as Base Control (HUM’s multivitamin), which uses lower quality ingredients like magnesium oxide, zinc oxide, and chromium chloride
some lofty product claims about helping you burn fat or curb your appetite that aren’t supported by evidence
fish oil supplement tastes fishy

How does HUM Nutrition work?
To get started, the first step is taking a 3-minute health quiz on HUM Nutrition’s website.
The quiz asks for basic health information, such as your usual eating style and your health goals.
Based on your answers, HUM recommends three products that may be a good fit for your goals and needs. You can choose to keep these products and continue to checkout, or edit your cart by adding or removing products.
Once you’ve made your selection, the service will deliver a 30-day supply of your chosen vitamins. Keep in mind that unless you edit your cart, you’ll automatically be sent the same products each subscription period.
After completing the quiz, you’ll also be assigned to one of HUM Nutrition’s staff RDNs. This person can guide you and answer questions about the company’s products.
Additionally, they’ll email you a comprehensive health report, which provides diet and lifestyle advice, recommendations for areas of concern, and more details on your specific product recommendations.

How much does HUM Nutrition cost?
HUM Nutrition’s products range in price from $12 to $60 per bottle.
Shipping is free within the United States (including Alaska and Hawaii) for orders over $50, with a $5.95 fee if you spend less than $50. There’s also a flat $12.95 shipping cost for international deliveries.
HUM Nutrition does provide various discounts, including:
20% off when you select a 3-month subscription plan
15% off when you order three or more products
30% off your first order
Additionally, the company offers a full refund for unopened products or store credit for opened products, as long as it’s within the first 30 days.

Products
HUM Nutrition currently offers 42 supplement products, including:
powders
tablets
gummies
soft gels
In addition to single-ingredient vitamins and minerals, the company provides daily supplement blends and other products designed to target specific health needs. Here are a few examples:
Form   capsule
Price per serving   $0.87 per serving (30 count)
*Price may vary.

Private Party contains three strains of probiotics:
Lactobacillus acidophilus
Lactobacillus rhamnosus
Lactobacillus reuteri

It also contains cranberry extract, which can help balance the vaginal microbiome while potentially  reducing the risk  of urinary tract infections. (UTIs)

One capsule delivers 90 milligrams (mg) of cranberry extract and 10 billion CFU of probiotics.


“I’ve tried a few products from this brand. They have been great with shipping. I like that they are non-GMO certified, part of the  Clean Label project , and devoted to avoiding putting more plastic in our oceans

“I tested this product for about a month. I took the pill once a day with water, as directed. The capsule is small and easy to swallow.

“I can’t speak to any real scientific facts here, or test results, so I’m not sure if my pH levels were modified by this supplement. [However,] I can say that I didn’t have any issues with taking it or any negative side effects.”

— Christy Snyder, Healthline editor

“I’ve tried a few products from this brand. They have been great with shipping. I like that they are non-GMO certified, part of the  Clean Label project , and devoted to avoiding putting more plastic in our oceans

“I tested this product for about a month. I took the pill once a day with water, as directed. The capsule is small and easy to swallow.

“I can’t speak to any real scientific facts here, or test results, so I’m not sure if my pH levels were modified by this supplement. [However,] I can say that I didn’t have any issues with taking it or any negative side effects.”

— Christy Snyder, Healthline editor
easy to swallow
contains both cranberry extract and probiotics
some reviewers say they didn't see results
easy to swallow
contains both cranberry extract and probiotics
some reviewers say they didn't see results
Count :   30
Number of servings :   30
Dose :   1 capsule
Certifications :   certified to follow GMPs, vegan, gluten-free, non GMO
Strains :   Lactobacillus acidophilus (La-14), Lactobacillus rhamnosus, Lactobacillus reuteri
CFU count :   10 billion
Shelf-stable :   yes
Count :   30
Number of servings :   30
Dose :   1 capsule
Certifications :   certified to follow GMPs, vegan, gluten-free, non GMO
Strains :   Lactobacillus acidophilus (La-14), Lactobacillus rhamnosus, Lactobacillus reuteri
CFU count :   10 billion
Shelf-stable :   yes
Form   softgel
Price per serving   $1.10
*Price may vary.

OMG! Omega the Great is a  fish oil supplement  formulated to support the health of the skin, heart, and brain.

Each serving provides 1,400 mg of omega-3 fatty acids sourced from anchovies, which includes both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Research suggests that EPA and DHA can  reduce  inflammation and protect against several chronic conditions, such as heart disease.

“I’ve taken fish oil capsules before, and these [from HUM Nutrition] are on the larger side with a distinct fishy aroma. Still, because I like the brand and have no problem swallowing bigger pills, I would definitely continue taking these.”
—  Jessica Timmons , Healthline contributor
“I’ve taken fish oil capsules before, and these [from HUM Nutrition] are on the larger side with a distinct fishy aroma. Still, because I like the brand and have no problem swallowing bigger pills, I would definitely continue taking these.”
—  Jessica Timmons , Healthline contributor
contains both EPA and DHA
larger pill size
have a fishy smell
contains both EPA and DHA
larger pill size
have a fishy smell
Number of servings :   30 per container
Dose :   2 softgels per day
EPA :   800 mg per serving
DHA :   400 mg per serving
Number of servings :   30 per container
Dose :   2 softgels per day
EPA :   800 mg per serving
DHA :   400 mg per serving
Form   capsule
Price per serving   $0.67
*Price may vary.

Big Chill is a daily capsule supplement that contains Rhodiola rosea, an adaptogenic herb that may help with stress.

According to a study conducted by HUM, people taking the supplement had 20% lower stress scores after taking Big Chill for 2 weeks. However, HUM funded the study, which increases the risk of bias.

Additional third-party research is limited but  suggests  a potential benefit of Rhodiola rosea for reducing stress. Still, there’s a need for more high quality studies.

lots of positive reviews
not much research on efficacy
lots of positive reviews
not much research on efficacy
Number of servings :   30 per bottle
Dose :   1 capsule per day
Active ingredient(s) :   Rhodiola rosea extract 500 mg
Certifications :   third-party tested for purity and potency, non-GMO project verified
Number of servings :   30 per bottle
Dose :   1 capsule per day
Active ingredient(s) :   Rhodiola rosea extract 500 mg
Certifications :   third-party tested for purity and potency, non-GMO project verified
Form   capsule
Price per serving   $0.87
*Price may vary.

Flatter Me is a digestive enzyme supplement that contains 18 different enzymes to help your body more easily digest food. One capsule contains 249 mg of HUM’s enzyme blend.

It also contains ginger, fennel, and  peppermint  — all of which may help  ease  digestive upset or  promote  healthy digestion.

designed to aid digestion and reduce bloating
reviews are mixed
designed to aid digestion and reduce bloating
reviews are mixed
Number of servings :   60 per bottle
Dose :   1 capsule per day
Active ingredient(s) :   proprietary enzyme blend 249 mg (protease 3.0, protease 4.5, protease 6.0, peptidase, bromelain, neutral bacterial protease, papain, lipase, amylase, glucoamylase, alpha-galactosidase, invertase, diastase, hemiceullulase, cellulast AN, beta-glucanase, phytase, lactase), herbal blend 45 mg (ginger root powder, fennel seed powder, peppermint leaf powder)
Certifications :   third-party tested for purity and potency, non-GMO project verified
Number of servings :   60 per bottle
Dose :   1 capsule per day
Active ingredient(s) :   proprietary enzyme blend 249 mg (protease 3.0, protease 4.5, protease 6.0, peptidase, bromelain, neutral bacterial protease, papain, lipase, amylase, glucoamylase, alpha-galactosidase, invertase, diastase, hemiceullulase, cellulast AN, beta-glucanase, phytase, lactase), herbal blend 45 mg (ginger root powder, fennel seed powder, peppermint leaf powder)
Certifications :   third-party tested for purity and potency, non-GMO project verified
Form   softgels
Price per serving   $0.87
*Price may vary.

Red Carpet is a hair and nail supplement that contains vitamin E and black currant oil.

Vitamin E is an antioxidant that may help  boost  skin health, and black currant oil is a plant-based source of fatty acids that may  support  skin hydration.

Two soft gels deliver 13.4 mg of vitamin E from sunflower oil.

pills are on the smaller side
reviewers report no aftertaste
serving size is two pills rather than just one
pills are on the smaller side
reviewers report no aftertaste
serving size is two pills rather than just one
Number of servings :   30 per bottle
Dose :   2 softgels per day
Active ingredient(s) :   vitamin E 13.4 mg (89% DV), black currant oil 1,000 mg, gamma linolenic acid 150 mg, alpha linolenic acid 120 mg
Certifications :   third-party tested for purity and potency, non-GMO project verified
Number of servings :   30 per bottle
Dose :   2 softgels per day
Active ingredient(s) :   vitamin E 13.4 mg (89% DV), black currant oil 1,000 mg, gamma linolenic acid 150 mg, alpha linolenic acid 120 mg
Certifications :   third-party tested for purity and potency, non-GMO project verified
Form   dissolvable tablet
Price per serving   $1.20
*Price may vary.

These tablets are made for skin health and contain marine collagen and vitamin C.

One tablet contains 90 mg of vitamin C and 500 mg of collagen from marine sources, which researchers believe the body  absorbs better  compared with bovine collagen.

They dissolve easily in water and have a strawberry-lemon flavor.

contains a more absorbable form of collagen
dissolves easily in water
only comes in one flavor
contains a more absorbable form of collagen
dissolves easily in water
only comes in one flavor
Number of servings :   30 per bottle
Dose :   1 tablet per day
Active ingredient(s) :   vitamin C 100 mg (111% DV), sodium 180 mg (8% DV), potassium 80 mg (2% DV)
Available flavors :   Wild Strawberry and Lemon
Certifications :   third-party tested for purity and potency
Number of servings :   30 per bottle
Dose :   1 tablet per day
Active ingredient(s) :   vitamin C 100 mg (111% DV), sodium 180 mg (8% DV), potassium 80 mg (2% DV)
Available flavors :   Wild Strawberry and Lemon
Certifications :   third-party tested for purity and potency

Ingredient quality and safety
HUM Nutrition’s website claims that each product goes beyond Current Good Manufacturing Practices (CGMPs), the requirements set forth by the Food and Drug Administration (FDA).
Additionally, each product is tested by an independent third-party lab for:
composition
contaminants
purity
strength
Another benefit is that the company doesn’t use proprietary blends — custom formulations that don’t disclose the exact amount of each ingredient on the supplement label.
Most supplements are also vegan and all products are free of gluten, genetically modified ingredients, and artificial colors, flavors, and sweeteners.
However, some of HUM’s products are made with suboptimal ingredients that your body may not be able to absorb as effectively as other nutrient forms.
For example, HUM’s women’s multivitamin, Base Control, includes  zinc oxide ,  magnesium oxide , and  chromium chloride , which may not be as easily absorbed as other forms of these nutrients.

Are HUM Nutrition supplements effective?
HUM Nutrition selects its ingredients and dosages based on the results of high quality scientific studies. The company has also conducted its own research on the effectiveness of certain products, the results of which are available on  the company’s website .
However, it’s important to take these in-house studies with a grain of salt due to the possibility of bias in the findings and the fact that most are based on survey results or observations made without a control group.
HUM Nutrition offers a number of products that make some lofty claims with minimal evidence to support them.
For example, the Skinny Bird product claims to help reduce appetite are based on one small study of 83 adults. The study found that the main ingredient could  reduce  calorie intake by 245 calories per day. However, this study used a higher dose than the amount found in HUM’s product.
Additionally, while some products may offer some small benefits, it’s important to understand that they will not promote weight loss or fat loss without making other changes to your diet and lifestyle.
On the other hand, products like Gut Instinct and OMG! Omega the Great contain ingredients that have a large body of research to support their use.
HUM Nutrition also includes RDNs and researchers in nearly every step of the process, from developing products and choosing ingredients to providing customer recommendations.
Still, as with any supplement, although some people may find a product effective, there’s no guarantee you’ll experience the same results.

Potential side effects
While HUM Nutrition’s formulations and doses are based on scientific evidence, certain supplements may still cause side effects.
Additionally, if you have known allergies, it’s also important to carefully check each supplement label and ingredient list for potential allergens.
Pregnant and breastfeeding people, anyone younger than 18 years, and people who have pre-existing medical conditions or take prescription medications should also be particularly careful with new supplements.
Finally, make sure to speak with a healthcare professional before adding any new supplement to your routine, especially if you’re in one of the groups mentioned above.

Customer reviews and brand reputation
HUM Nutrition seems to have mostly positive reviews. There are hundreds of excellent reviews on the HUM Nutrition website and only a small handful of negative reviews on review aggregate sites like Trustpilot and Better Business Bureau.
Most of the issues are related to the subscription model or delayed shipping, but a few customers also complain that the supplements they tried caused some digestive upset or didn’t seem to be effective.
Overall, though, most customers report being satisfied with HUM.

Should you try HUM Nutrition?
HUM Nutrition may be worth a try if you:
want access to an RDN for personalized guidance about your vitamin regimen
are interested in high quality supplements that are third-party tested for purity and potency
prefer the convenience of a subscription vitamin service
are looking for products formulated to address specific health concerns
However, keep in mind that HUM Nutrition doesn’t offer daily vitamin packs and may be more expensive than some other services.
It’s best to talk with a healthcare professional before taking any new supplement to ensure that the ingredients and doses are safe and appropriate.

Comparison with competitors
Here’s a quick look at how HUM Nutrition compares with other personalized supplement brands.

Frequently asked questions
You can purchase HUM supplements at the HUM Nutrition website or at certain retailers, like Sephora, Nordstrom, Target, Walmart, and Dermstore.
You can purchase HUM supplements at the HUM Nutrition website or at certain retailers, like Sephora, Nordstrom, Target, Walmart, and Dermstore.
Both  Olly  and HUM are trustworthy brands that offer a wide variety of supplements, all of which are third-party tested for purity and potency. Olly stands out for being  NSF Certified , an independent organization that tests supplements to ensure safety and quality.
However, HUM offers access to a registered dietitian, which may be helpful if you’re unsure of which supplements to choose. It’s also worth noting that many Olly supplements are not suitable for vegans or vegetarians.
Both  Olly  and HUM are trustworthy brands that offer a wide variety of supplements, all of which are third-party tested for purity and potency. Olly stands out for being  NSF Certified , an independent organization that tests supplements to ensure safety and quality.
However, HUM offers access to a registered dietitian, which may be helpful if you’re unsure of which supplements to choose. It’s also worth noting that many Olly supplements are not suitable for vegans or vegetarians.
The FDA hasn’t reviewed or approved any supplements. Instead, it regulates the manufacturing, labeling, and safety of these products.
The FDA hasn’t reviewed or approved any supplements. Instead, it regulates the manufacturing, labeling, and safety of these products.

The bottom line
HUM Nutrition is slightly more expensive than many other subscription vitamin services and doesn’t offer daily vitamin packs.
However, if it fits within your budget, HUM Nutrition is worth considering because of it’s high quality ingredients, third-party testing, and access to a registered dietitian.
If you decide to try HUM, it’s best to start slowly, with one product at a time, to see how your body reacts. Additionally, make sure to talk with a healthcare professional before starting a new supplement regimen.

References:

https://www.healthline.com/health/beauty-skin-care/supplements-for-better-skin
https://www.healthline.com/nutrition/personalized-vitamins
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https://www.healthline.comhttps://cleanlabelproject.org/
https://www.healthline.comhttps://cleanlabelproject.org/
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