<commit_before><?xml version="1.0" encoding="utf-8"?>
<!DOCTYPE TS>
<TS version="2.1" language="fr">
<context>
    <name>About</name>
    <message>
        <location filename="../qml/pages/About.qml" line="21"/>
        <source>about</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/About.qml" line="30"/>
        <location filename="../qml/pages/About.qml" line="53"/>
        <source>made by %1</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/About.qml" line="35"/>
        <source>source code</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/About.qml" line="49"/>
        <source>icon</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/About.qml" line="63"/>
        <source>credits</source>
        <translation></translation>
    </message>
</context>
<context>
    <name>CircleInterval</name>
    <message>
        <location filename="../qml/pages/CircleInterval.qml" line="53"/>
        <source>settings</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/CircleInterval.qml" line="91"/>
        <source>%1m %2s</source>
        <extracomment>m = minute, s = second</extracomment>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/CircleInterval.qml" line="137"/>
        <source>pause</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/CircleInterval.qml" line="140"/>
        <source>resume</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/CircleInterval.qml" line="143"/>
        <source>start</source>
        <translation></translation>
    </message>
</context>
<context>
    <name>CoverPage</name>
    <message>
        <location filename="../qml/cover/CoverPage.qml" line="183"/>
        <source>time</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/cover/CoverPage.qml" line="207"/>
        <source>set</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/cover/CoverPage.qml" line="241"/>
        <source>exercise</source>
        <translation></translation>
    </message>
</context>
<context>
    <name>ExerciseSettings</name>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="29"/>
        <source>duration</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="32"/>
        <location filename="../qml/pages/ExerciseSettings.qml" line="37"/>
        <source>duration per set</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="33"/>
        <location filename="../qml/pages/ExerciseSettings.qml" line="38"/>
        <source>sets per exercise</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="34"/>
        <location filename="../qml/pages/ExerciseSettings.qml" line="39"/>
        <location filename="../qml/pages/ExerciseSettings.qml" line="43"/>
        <location filename="../qml/pages/ExerciseSettings.qml" line="49"/>
        <source>number exercises</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="42"/>
        <source>duration per exercise</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="46"/>
        <source>rounds per exercise</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="47"/>
        <source>duration of active time</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="48"/>
        <source>duration of pause</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="83"/>
        <source>reset to default</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="93"/>
        <source>settings: %1</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="106"/>
        <source>Do as much as you can for the duration of the exercise.

Reduce pauses to a minimum.

Tripple bell = end&quot;</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="108"/>
        <source>In a 4 minute set do the first superset (a pair of 2 exercises).
Do at repetition 1 to 5 the first pair-exercise, and at repetition 6 to 12 the second pair-exercise. 
First pair-exercise should not cause you musle malfunction.

Single bell = next set
Double bell = next exercise pair
Tripple bell = end</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="110"/>
        <source>In a 3 minute set do 6 to 12 repetitions (stop on muscle malfunction). Pause rest of the set.

1 of 3 sets should cause you to muscle malfunction. Do harder/another exercise if not.

Single bell = next set
Double bell = next exercise
Tripple bell = end</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="112"/>
        <source>Do 1 repetition of an exercise and pause the time it took you do to so. Then do 2 repetitions and pause the time it took you to do these 2. And so forth.
On muscle malfunction reduce the repetitions by 1, then by another and so forth.

Already at 1 repetition again and time is not over? Start a new ladder!

Single bell = next exercise
Tripple bell = end</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="114"/>
        <source>During active time (green) move on. During pause time (red) pause.

Try to find your ideal tempo (consistent repetitions).

Single bell = active time begins
Double bell = pause time begins
Tripple bell = next exercise or end.</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="118"/>
        <source>instruction</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="149"/>
        <source>%1m %2s</source>
        <extracomment>m = minute, s = second</extracomment>
        <translation></translation>
    </message>
</context>
<context>
    <name>Home</name>
    <message>
        <location filename="../qml/pages/Home.qml" line="32"/><commit_msg>Translated using Weblate (French)<commit_after><?xml version="1.0" encoding="utf-8"?>
<!DOCTYPE TS>
<TS version="2.1" language="fr">
<context>
    <name>About</name>
    <message>
        <location filename="../qml/pages/About.qml" line="21"/>
        <source>about</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/About.qml" line="30"/>
        <location filename="../qml/pages/About.qml" line="53"/>
        <source>made by %1</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/About.qml" line="35"/>
        <source>source code</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/About.qml" line="49"/>
        <source>icon</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/About.qml" line="63"/>
        <source>credits</source>
        <translation></translation>
    </message>
</context>
<context>
    <name>CircleInterval</name>
    <message>
        <location filename="../qml/pages/CircleInterval.qml" line="53"/>
        <source>settings</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/CircleInterval.qml" line="91"/>
        <source>%1m %2s</source>
        <extracomment>m = minute, s = second</extracomment>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/CircleInterval.qml" line="137"/>
        <source>pause</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/CircleInterval.qml" line="140"/>
        <source>resume</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/CircleInterval.qml" line="143"/>
        <source>start</source>
        <translation></translation>
    </message>
</context>
<context>
    <name>CoverPage</name>
    <message>
        <location filename="../qml/cover/CoverPage.qml" line="183"/>
        <source>time</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/cover/CoverPage.qml" line="207"/>
        <source>set</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/cover/CoverPage.qml" line="241"/>
        <source>exercise</source>
        <translation></translation>
    </message>
</context>
<context>
    <name>ExerciseSettings</name>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="29"/>
        <source>duration</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="32"/>
        <location filename="../qml/pages/ExerciseSettings.qml" line="37"/>
        <source>duration per set</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="33"/>
        <location filename="../qml/pages/ExerciseSettings.qml" line="38"/>
        <source>sets per exercise</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="34"/>
        <location filename="../qml/pages/ExerciseSettings.qml" line="39"/>
        <location filename="../qml/pages/ExerciseSettings.qml" line="43"/>
        <location filename="../qml/pages/ExerciseSettings.qml" line="49"/>
        <source>number exercises</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="42"/>
        <source>duration per exercise</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="46"/>
        <source>rounds per exercise</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="47"/>
        <source>duration of active time</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="48"/>
        <source>duration of pause</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="83"/>
        <source>reset to default</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="93"/>
        <source>settings: %1</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="106"/>
        <source>Do as much as you can for the duration of the exercise.

Reduce pauses to a minimum.

Tripple bell = end&quot;</source>
        <translation>Faites de votre mieux pendant toute la durée de l&apos;exercice.

Évitez les pauses au maximum.

Triple son de cloche = fin.</translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="108"/>
        <source>In a 4 minute set do the first superset (a pair of 2 exercises).
Do at repetition 1 to 5 the first pair-exercise, and at repetition 6 to 12 the second pair-exercise. 
First pair-exercise should not cause you musle malfunction.

Single bell = next set
Double bell = next exercise pair
Tripple bell = end</source>
        <translation>Menez à bien votre premier superset (paire de 2 exercices différents) dans une série de 4 minutes.
Répétez 1 à 5 fois le premier exercice, 6 à 12 fois le second. 
Le premier exercice ne devrait pas causer de douleur.

Son de cloche = série suivante
Double son de cloche = superset suivant
Triple son de cloche = fin.</translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="110"/>
        <source>In a 3 minute set do 6 to 12 repetitions (stop on muscle malfunction). Pause rest of the set.

1 of 3 sets should cause you to muscle malfunction. Do harder/another exercise if not.

Single bell = next set
Double bell = next exercise
Tripple bell = end</source>
        <translation>Répétez votre exercice 6 à 12 fois dans une série de 3 minutes (arrêtez en cas de douleur) puis reposez-vous jusqu&apos;à la fin du décompte.

Dans tous les cas, l&apos;une des 3 séries devrait vous faire ressentir une douleur ; pensez à un exercice plus exigeant si cela n&apos;était pas le cas.

Son de cloche = série suivante
Double son de cloche = exercice suivant
Triple son de cloche = fin</translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="112"/>
        <source>Do 1 repetition of an exercise and pause the time it took you do to so. Then do 2 repetitions and pause the time it took you to do these 2. And so forth.
On muscle malfunction reduce the repetitions by 1, then by another and so forth.

Already at 1 repetition again and time is not over? Start a new ladder!

Single bell = next exercise
Tripple bell = end</source>
        <translation>Entamez une 1ère répétition de l&apos;exercice puis reposez-vous le même nombre de secondes qu&apos;il vous a pris pour la faire. Ensuite, effectuez 2 répétitions du même exercice et reposez-vous, toujours selon le temps dépensé. Ainsi de suite, le plus loin possible, jusqu&apos;aux premières douleurs.
Dès qu&apos;elles se font ressentir, abaissez le nombre de répétitions une par une, jusqu&apos;à revenir au point de départ.

Le temps n&apos;est toujours pas écoulé ? Recommencez un nouveau ladder et tentez d&apos;aller encore plus loin !

Son de cloche = exercice suivant
Triple son de cloche = fin</translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="114"/>
        <source>During active time (green) move on. During pause time (red) pause.

Try to find your ideal tempo (consistent repetitions).

Single bell = active time begins
Double bell = pause time begins
Tripple bell = next exercise or end.</source>
        <translation>Travaillez les exercices lorsque le temps est au vert. Arrêtez-vous lorsque le temps passe au rouge.

Essayez de trouver votre tempo idéal (répétitions constantes et régulières)!

Son de cloche = le temps passe au vert
Double son de cloche = le temps passe au rouge
Triple son de cloche = exercice suivant ou fin.</translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="118"/>
        <source>instruction</source>
        <translation></translation>
    </message>
    <message>
        <location filename="../qml/pages/ExerciseSettings.qml" line="149"/>
        <source>%1m %2s</source>
        <extracomment>m = minute, s = second</extracomment>
        <translation></translation>
    </message>
</context>
<context>
    <name>Home</name>
    <message>
        <location filename="../qml/pages/Home.qml" line="32"/>
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