<commit_before>---
layout: post
title: Weekly Meal Prep Menu&nbsp;&nbsp;&nbsp;&nbsp;Week 1
date: 2018-12-20
categories: mealprepcooking
tags: [厨房]
description: 我的厨房观察日记，向着不饿死自己的境界上迈进。
header-img: "img-post/theme.jpg"
catalog:  true

---

 <br />
 <br />
    

### Week's Menu
<br />
<br />

#### Meat
照烧鸡腿、肉末茄子
#### Vegetatble
蚝油生菜、干煸四季豆、青椒炒玉米
#### Other
红烧豆腐、番茄炒蛋


<br />

### Ingredient

<br />

|Ingredient|Account|Price|
| --- | --- | --- |
|鸡腿|||
|茄子|||
|肉末|||
|生菜|||
|四季豆|||
|豆瓣酱|||
|青椒|||
|甜玉米|||
|豆腐|||
|番茄|||


### Process



### Presentation

<commit_msg>Update 2018-12-20-weeklycookingrom-1.md<commit_after>---
layout: post
title: Weekly Menu&nbsp;&nbsp;&nbsp;&nbsp;Week 1
date: 2018-12-20
categories: mealprep
tags: [厨房]
description: 我的厨房观察日记，向着不饿死自己的境界上迈进。
header-img: "img-post/theme.jpg"
catalog:  true

---

 <br />
 <br />
    

### Week's Menu
<br />
<br />

#### Meat
照烧鸡腿、肉末茄子
#### Vegetatble
蚝油生菜、干煸四季豆、青椒炒玉米
#### Other
红烧豆腐、番茄炒蛋


<br />

### Preparation
<br />

|Ingredient|Account|Price|
| --- | --- | --- |
|鸡腿|一盒||
|茄子|两根||
|肉末|一盒||
|生菜|一只||
|四季豆|||
|豆瓣酱|一瓶||
|青椒|一只||
|甜玉米|一袋||
|豆腐|一盒||
|番茄|三只||


### Process
<br />


### Presentation
<br />

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