<commit_before><!DOCTYPE html>
<!--[if lt IE 7]>      <html class="no-js lt-ie9 lt-ie8 lt-ie7"> <![endif]-->
<!--[if IE 7]>         <html class="no-js lt-ie9 lt-ie8"> <![endif]-->
<!--[if IE 8]>         <html class="no-js lt-ie9"> <![endif]-->
<!--[if gt IE 8]><!--> <html class="no-js"> <!--<![endif]-->
    <head>
        <meta charset="UTF-8">
        <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1">
        <title>Ask Hoy | Endurance Nutrition advice from Sir <NAME> | Science in Sport</title>
        <meta name="description" content="">
        <meta name="viewport" content="width=device-width">
		<meta name="description" content="Ask Hoy - Sir <NAME>y and Science in Sport provide endurance nutrition advice for Cyclists, Runners and Triathletes. What will Sir <NAME> suggest for you?">
        <meta name="keywords" content="chris hoy youtube,great british cycling,sir chris hoy,olympic nutrition,nutrition advice,chris hoy facts,nutritional guidelines,nutrition program,nutrition,cycling nutrition,rowing,nutrition plan,triathlon diet,sports nutrition,training,running supplements,plan,triathlete diet,cycling supplements,sports supplements,sports nutrition,triathlon nutrition plan,discount supplements,nutrition for cyclists,protein supplements,gym supplements,fitness supplements,training supplements,triathlete diet,cyclist diet,first triathlon nutrition,pre workout supplements,post cycling nutrition,cycle nutrition">
        <meta property="og:url" content="http://askhoy.com/" />
        <meta property="og:image" content="http://askhoy.com/apple-touch-icon-144x144-precomposed.jpg" />
        <meta property="og:title" content="<NAME>" />
        <meta property="og:description" content="Got a question about nutrition? Sir Chris will talk through the right nutrition for you." />

        <!-- Place favicon.ico and apple-touch-icon.png in the root directory -->
        <link rel="stylesheet" href="css/normalize.css">
        <link href='http://fonts.googleapis.com/css?family=Roboto+Condensed:400,700' rel='stylesheet' type='text/css'>
        <link rel="stylesheet" href="css/main.css">
        <!--[if lt IE 9]><link rel="stylesheet" href="css/lt-ie9.css"> <![endif]-->
        <script src="js/vendor/modernizr-2.6.2.min.js"></script>
    </head>
    <body>
        <!--[if lt IE 7]>
            <p class="chromeframe">You are using an <strong>outdated</strong> browser. Please <a href="http://browsehappy.com/">upgrade your browser</a> or <a href="http://www.google.com/chromeframe/?redirect=true">activate Google Chrome Frame</a> to improve your experience.</p>
        <![endif]-->
        
        <script>document.write('<s'+'cript language="JavaScript" src="http://view.atdmt.com/jaction/brmsis_SISAskHoyHomepage_1"></s'+'cript>')</script><noscript><iframe src="http://view.atdmt.com/iaction/brmsis_SISAskHoyHomepage_1" width="1" height="1" frameborder="0" scrolling="No" marginheight="0" marginwidth="0" topmargin="0" leftmargin="0"></iframe></noscript>
        <!-- Add your site or application content here -->
        <div id-"wrapper">
            <div id="header" class="content-layer" style="position:relative">
            	
                <div id="logo-share" class="content-inner" >
                	<div id="black-bit"></div>
                	<div id="logo" class="button" onClick="window.open('http://askhoy.com/', '_blank')"></div>
                    <div id="share" style="position:relative">
                    	<div id="tw-top" class="twitter-share"></div>
                        <div id="fb-top" class="facebook-share"></div>
                    </div>
                </div>
                <div id="video-main" class="content-inner">
                	<div id="video-inner">
<!-- Start of Brightcove Player -->

<div style="display:none">

</div>

<!--
By use of this code snippet, I agree to the Brightcove Publisher T and C 
found at https://accounts.brightcove.com/en/terms-and-conditions/. 
-->

<script language="JavaScript" type="text/javascript" src="http://admin.brightcove.com/js/BrightcoveExperiences.js"></script>
<script>

if (navigator.appName == 'Microsoft Internet Explorer')
{
	
	document.write('<object id="myExperience2478511886001" class="BrightcoveExperience">'+
	  '<param name="bgcolor" value="#FFFFFF" />' +
	  '<param name="width" value="928px" />' +
	  '<param name="height" value="524px" />' +
	  '<param name="playerID" value="2478394970001" />' +
	  '<param name="playerKey" value="<KEY> />' +
	  '<param name="isVid" value="true" />' +
	  '<param name="isUI" value="true" />' +
	  '<param name="dynamicStreaming" value="true" />' +
	  
	  '<param name="@videoPlayer" value="2478511886001" />' +
	  '<param name="includeAPI" value="true" />' +   
	  '<param name="templateLoadHandler" value="myTemplateLoaded" />'  + 
	  '<param name="templateReadyHandler" value="onTemplateReady" />' +
	'</object>');
}
else
{
	document.write('<object id="myExperience2478511886001" class="BrightcoveExperience">'+
	  '<param name="bgcolor" value="#FFFFFF" />' +
	  '<param name="width" value="100%" />' +
	  '<param name="height" value="100%" />' +
	  '<param name="playerID" value="2478394970001" />' +
	  '<param name="playerKey" value="<KEY> />' +
	  '<param name="isVid" value="true" />' +
	  '<param name="isUI" value="true" />' +
	  '<param name="dynamicStreaming" value="true" />' +
	  
	  '<param name="@videoPlayer" value="2478511886001" />' +
	  '<param name="includeAPI" value="true" />' +   
	  '<param name="templateLoadHandler" value="myTemplateLoaded" />'  + 
	  '<param name="templateReadyHandler" value="onTemplateReady" />' +
	'</object>');
}

</script>




<!-- 
This script tag will cause the Brightcove Players defined above it to be created as soon
as the line is read by the browser. If you wish to have the player instantiated only after
the rest of the HTML is processed and the page load is complete, remove the line.
-->
<script type="text/javascript">brightcove.createExperiences();</script>

<!-- End of Brightcove Player -->
  
                	</div>
                    <div class="video-shadow" style="clear:both"><img src="img/page/drop-shadow.png" alt="" /></div>
                </div>
                
            </div>
            <div id="trim" class="content-layer" ></div>
            <div id="app" class="content-layer">
                <div class="content-inner" style="padding:10px; text-align:center">
                	<div class="message" style="margin: 0 auto">Hello. If you'd like me to talk through the right nutrition for you, just enter your details below.</div>   
                    <div id="sub-message" style="margin: 0 auto"></div>
                    
                    <div id="filter-dd" style="display:none">
                    	<div id="user_filter" class="my-text-field">
                            <div id="ddFilter" class="dd-container"></div>
                        </div>
                    </div>
                    
                    <div style="clear:both"></div>
                </div>
                <!-- carousel section --><commit_msg>intro text updated<commit_after><!DOCTYPE html>
<!--[if lt IE 7]>      <html class="no-js lt-ie9 lt-ie8 lt-ie7"> <![endif]-->
<!--[if IE 7]>         <html class="no-js lt-ie9 lt-ie8"> <![endif]-->
<!--[if IE 8]>         <html class="no-js lt-ie9"> <![endif]-->
<!--[if gt IE 8]><!--> <html class="no-js"> <!--<![endif]-->
    <head>
        <meta charset="UTF-8">
        <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1">
        <title>Ask Hoy | Endurance Nutrition advice from Sir <NAME> | Science in Sport</title>
        <meta name="description" content="">
        <meta name="viewport" content="width=device-width">
		<meta name="description" content="Ask Hoy - Sir <NAME>y and Science in Sport provide endurance nutrition advice for Cyclists, Runners and Triathletes. What will Sir Chris Hoy suggest for you?">
        <meta name="keywords" content="chris hoy youtube,great british cycling,sir chris hoy,olympic nutrition,nutrition advice,chris hoy facts,nutritional guidelines,nutrition program,nutrition,cycling nutrition,rowing,nutrition plan,triathlon diet,sports nutrition,training,running supplements,plan,triathlete diet,cycling supplements,sports supplements,sports nutrition,triathlon nutrition plan,discount supplements,nutrition for cyclists,protein supplements,gym supplements,fitness supplements,training supplements,triathlete diet,cyclist diet,first triathlon nutrition,pre workout supplements,post cycling nutrition,cycle nutrition">
        <meta property="og:url" content="http://askhoy.com/" />
        <meta property="og:image" content="http://askhoy.com/apple-touch-icon-144x144-precomposed.jpg" />
        <meta property="og:title" content="Ask Hoy" />
        <meta property="og:description" content="Got a question about nutrition? Sir Chris will talk through the right nutrition for you." />

        <!-- Place favicon.ico and apple-touch-icon.png in the root directory -->
        <link rel="stylesheet" href="css/normalize.css">
        <link href='http://fonts.googleapis.com/css?family=Roboto+Condensed:400,700' rel='stylesheet' type='text/css'>
        <link rel="stylesheet" href="css/main.css">
        <!--[if lt IE 9]><link rel="stylesheet" href="css/lt-ie9.css"> <![endif]-->
        <script src="js/vendor/modernizr-2.6.2.min.js"></script>
    </head>
    <body>
        <!--[if lt IE 7]>
            <p class="chromeframe">You are using an <strong>outdated</strong> browser. Please <a href="http://browsehappy.com/">upgrade your browser</a> or <a href="http://www.google.com/chromeframe/?redirect=true">activate Google Chrome Frame</a> to improve your experience.</p>
        <![endif]-->
        
        <script>document.write('<s'+'cript language="JavaScript" src="http://view.atdmt.com/jaction/brmsis_SISAskHoyHomepage_1"></s'+'cript>')</script><noscript><iframe src="http://view.atdmt.com/iaction/brmsis_SISAskHoyHomepage_1" width="1" height="1" frameborder="0" scrolling="No" marginheight="0" marginwidth="0" topmargin="0" leftmargin="0"></iframe></noscript>
        <!-- Add your site or application content here -->
        <div id-"wrapper">
            <div id="header" class="content-layer" style="position:relative">
            	
                <div id="logo-share" class="content-inner" >
                	<div id="black-bit"></div>
                	<div id="logo" class="button" onClick="window.open('http://askhoy.com/', '_blank')"></div>
                    <div id="share" style="position:relative">
                    	<div id="tw-top" class="twitter-share"></div>
                        <div id="fb-top" class="facebook-share"></div>
                    </div>
                </div>
                <div id="video-main" class="content-inner">
                	<div id="video-inner">
<!-- Start of Brightcove Player -->

<div style="display:none">

</div>

<!--
By use of this code snippet, I agree to the Brightcove Publisher T and C 
found at https://accounts.brightcove.com/en/terms-and-conditions/. 
-->

<script language="JavaScript" type="text/javascript" src="http://admin.brightcove.com/js/BrightcoveExperiences.js"></script>
<script>

if (navigator.appName == 'Microsoft Internet Explorer')
{
	
	document.write('<object id="myExperience2478511886001" class="BrightcoveExperience">'+
	  '<param name="bgcolor" value="#FFFFFF" />' +
	  '<param name="width" value="928px" />' +
	  '<param name="height" value="524px" />' +
	  '<param name="playerID" value="2478394970001" />' +
	  '<param name="playerKey" value="<KEY> />' +
	  '<param name="isVid" value="true" />' +
	  '<param name="isUI" value="true" />' +
	  '<param name="dynamicStreaming" value="true" />' +
	  
	  '<param name="@videoPlayer" value="2478511886001" />' +
	  '<param name="includeAPI" value="true" />' +   
	  '<param name="templateLoadHandler" value="myTemplateLoaded" />'  + 
	  '<param name="templateReadyHandler" value="onTemplateReady" />' +
	'</object>');
}
else
{
	document.write('<object id="myExperience2478511886001" class="BrightcoveExperience">'+
	  '<param name="bgcolor" value="#FFFFFF" />' +
	  '<param name="width" value="100%" />' +
	  '<param name="height" value="100%" />' +
	  '<param name="playerID" value="2478394970001" />' +
	  '<param name="playerKey" value="<KEY> />' +
	  '<param name="isVid" value="true" />' +
	  '<param name="isUI" value="true" />' +
	  '<param name="dynamicStreaming" value="true" />' +
	  
	  '<param name="@videoPlayer" value="2478511886001" />' +
	  '<param name="includeAPI" value="true" />' +   
	  '<param name="templateLoadHandler" value="myTemplateLoaded" />'  + 
	  '<param name="templateReadyHandler" value="onTemplateReady" />' +
	'</object>');
}

</script>




<!-- 
This script tag will cause the Brightcove Players defined above it to be created as soon
as the line is read by the browser. If you wish to have the player instantiated only after
the rest of the HTML is processed and the page load is complete, remove the line.
-->
<script type="text/javascript">brightcove.createExperiences();</script>

<!-- End of Brightcove Player -->
  
                	</div>
                    <div class="video-shadow" style="clear:both"><img src="img/page/drop-shadow.png" alt="" /></div>
                </div>
                
            </div>
            <div id="trim" class="content-layer" ></div>
            <div id="app" class="content-layer">
                <div class="content-inner" style="padding:10px; text-align:center">
                	<div class="message" style="margin: 0 auto">Hello. If you'd like me to talk through the right nutrition for you, just give me a few details about your sport – you’ll get a personalised film as well as a guide to SiS nutrition.</div>   
                    <div id="sub-message" style="margin: 0 auto"></div>
                    
                    <div id="filter-dd" style="display:none">
                    	<div id="user_filter" class="my-text-field">
                            <div id="ddFilter" class="dd-container"></div>
                        </div>
                    </div>
                    
                    <div style="clear:both"></div>
                </div>
                <!-- carousel section -->
{'fraction_non_alphanumeric': 0.17123670956911025, 'fraction_numerical': 0.01860660324566312, 'mean_word_length': 3.074380165289256, 'pattern_counts': {'":': 0, '<': 289, '<?xml version=': 0, '>': 287, 'https://': 2, 'lorem ipsum': 0, 'www.': 2, 'xml': 0}, 'pii_count': 0, 'substrings_counts': 0, 'word_list_counts': {'cursed_substrings.json': 0, 'profanity_word_list.json': 0, 'sexual_word_list.json': 0, 'zh_pornsignals.json': 0}}
{'dir': 'git-commits-cleaned', 'id': '1809471', 'n_tokens_mistral': 4632, 'n_tokens_neox': 4265, 'n_words': 1010}