Corn flakes is classified as which grade of glycemic index:: (A) Very low, (B) Low, (C) High, (D) Medium
Answer is C. classification GI range Example Low GI 55 or less Most fruits and vegetables except potatoes and water melon, pasta beans, lentils Medium GI 56-69 Sucrose, brown rice, basmati rice High GI 70 or more Corn flakes, white bread, candy bar Ref: Park 22nd edition, page 568