Which cooking oil hast most PUFA –: (A) Safflower oil, (B) Coconut oil, (C) Butter, (D) Vanaspati
Answer is A. Richest source of polyunsaturated fatty acid → Safflower oil.
Richest source of monounsaturated fatty acid → Palmolein oil
Richest source of saturated fatty acid → Coconut oil