Which of these has the max natural source of vitamin A?: (A) Carrot, (B) Halibut liver oil, (C) Cod fish oil, (D) Cow milk
Answer is B. Halibut Liver Oil has the maximum natural content of Vitamin A & also it has the richest source of the Vitamin D. Among fruits Ripe Mango & among vegetables carrot have high content of Vitamin A. Vitamin A deficiency causes Xerophthalmia.