The highest % of essential fatty acid is found in:: (A) Butter fat (Ghee), (B) Sunflower seed oil, (C) Corn oil, (D) Groundnut oil
Answer is C. (Corn oil) Type of oil % of Essential fatty acid (PUFA) Coconut oil 2% Palm oil 9% Mustard oil 15% Sunflower seed oil 56% Corn oil 57% Groundnut oil 39% afflower oil 73% Soyabean oil 7% Meat, eggs 0.5-0.3% Milk (fat) 0.4-0.6 Leafy greens varied Fish oil 10%