This is a real-world medical entrance exam question, please give the true answer based on the question and selection. Topic name: FMGE 2018, Subject name: Biochemistry
Low glycemic index food is: 
Select and explain. 
A. Easily digestible, B. Increases plasma glucose, C. Has slower absorption, D. Increase glycogen deposits
C: Has slower absorption
Answer: C: Has slower absorption 
Explanation: GLYCEMIC INDEX -glycemic index which measures the time course of postprandial glucose concentrations from a graph* Glycemic index of complex carbohydrate is low because of slow digestion and slow absorption* Glycemic index of carbohydrate is low when its combine with fat , protein and fiber * Foods that have a low glycemic index are considered to be more beneficial since they cause less fluctuation in insulin secretion