This is a real-world medical entrance exam question, please give the true answer based on the question and selection. Topic name: Nutrition and health, Subject name: Social & Preventive Medicine
Low glycemic index is seen in: 
Select and explain. 
A. Corn flakes, B. Brown rice, C. Lentils, D. White bread
C: Lentils
Answer: C: Lentils 
Explanation: GLYCEMIC INDEX OF FOOD ITEMS: Low GI (GI<55): Most fruits and vegetables (Except potato/Watermelon/sweet potato), Whole grains, Beans, Pasta, Lentils) Medium GI (GI 56-69): Sucrose, Basmati Rice, Brown rice High GI (GI > 70): Corn flakes, Baked potato, White bread, Candy bar, Syrup food, Jasmine rice. Ref: Park 25th edition Pgno: 652