This is a real-world medical entrance exam question, please give the true answer based on the question and selection. Topic name: Hypeension, Subject name: Medicine
Which among the following is NOT true regarding lifestyle modifications in managing essential hypeension as recommended under AHA 2019 guidelines? 
Select and explain. 
A. Low potassium diet, B. Dietary sodium intake < 1.5g /day, C. DASH type of diet, D. Limit alcohol consumption
A: Low potassium diet
Answer: A: Low potassium diet 
Explanation: Lifestyle Modification(Non-pharmacological Interventions) Weight loss Goal: Optimum goal is ideal body weight but can expect 1mm Hg for every 1kg reduction Diet DASH diet: Fruits and vegetables, whole grains, low-fat dairy products, reduced saturated and total fat Other diets with suppoive evidence Low in calories from carbohydrates High-protein diets Vegetarian diets Mediterranean dietary pattern Low Sodium diet: Goal <1500 mg/d, but aim for at least a 1000-mg/d reduction High Potassium diet : Goal 3500 to 5000 mg/d, preferably through diet Exercise- Recommend structured exercise program Aerobic:90-150 min/wk;65%-75% hea rate reserve Dynamic resistance and Isometric resistance also shown to lower BP Alcohol Reduction (drink = 12 oz regular beer / 5 oz wine / 1.5 oz distilled spirits ) Women:<=1 drink per day Men:<=2 drink per day