This is a real-world medical entrance exam question, please give the true answer based on the question and selection. Topic name: General physiology, Subject name: Physiology
Aerobic capability is maximally increased by 
Select and explain. 
A. Prolonged exercises, B. Sternous exercises, C. Regular 3 minute exercises, D. Spus of exercises
C: Regular 3 minute exercises
Answer: C: Regular 3 minute exercises 
Explanation: Aerobic capability is increased by regular 3 minute exercise It is not effected by severe exercise Ref:Guyton and Hall textbook of medical physiology 12th edition,page number:94,95,96