This is a real-world medical entrance exam question, please give the true answer based on the question and selection. Topic name: Proteins, Fats, Rich Sources, Subject name: Social & Preventive Medicine
Poor man's Iron source is:- 
Select and explain. 
A. Almond, B. Grapes, C. Soya, D. Jaggery
D: Jaggery
Answer: D: Jaggery 
Explanation: Jaggery - Poor man's Iron source Other Good sources of iron include:- Dried pumpkin seeds (Richest)- Liver- Meat, fish and tofu.- Iron-foified breakfast cereals or breas. - Eggs.- Pulses and beans- Nuts and seeds.- Dried fruit - such as dried apricots, prunes and raisins. - Whole grains - such as brown rice.