This is a real-world medical entrance exam question, please give the true answer based on the question and selection. Topic name: None, Subject name: Physiology
Aerobic capacity is maximally increased by : 
Select and explain. 
A. Regular 3 minute exercise, B. Spus of exercise, C. Prolonged exercises, D. Sternous exercises
A: Regular 3 minute exercise
Answer: A: Regular 3 minute exercise 
Explanation: A i.e. Regular 3 minute exercise Regular 3 minute exercise have been well documented to bring about an increase in the aerobic capacity