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Veggie Blend Stuffed Breasts | A recipe featuring chicken | ['3 boneless skinless chicken breasts', '5 asparagus spears (very chopped!)', '1⁄2 small red pepper', '2 mushrooms (your preference)', '5 grape tomatoes', '1 teaspoon olive oil', 'sea salt, to taste', 'pepper, to taste', '1 teaspoon garlic powder', '6 slices part-skim mozzarella cheese'] | ['Visit the recipe URL for full instructions.'] | {} | http://www.food.com/recipe/veggie-blend-stuffed-breasts-221385 | chicken | food.com | 3 | ['High-Protein', 'Low-Carb'] | ['Mediterranean', 'Gluten-Free', 'Wheat-Free', 'Egg-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Sulfite-Free'] | ['Sulfites'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 1726.708342, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 69.40429492000001, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 32.02907938, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.057120000000000004, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 21.080035238, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 5.977408316, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 40.261848, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 28.4489454, 'unit': 'g'}, 'FIBTG': {'label': 'Fiber', 'quantity': 11.8129026, 'unit': 'g'}, 'SUGAR': {'label': 'Sugars', 'quantity': 21.769428880000003, 'unit': 'g'}, 'PROCNT': {'label': 'Protein', 'quantity': 229.9916568, 'unit': 'g'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 746.8020000000001, 'unit': 'mg'}, 'NA': {'label': 'Sodium', 'quantity': 4108.388773416001, 'unit': 'mg'}, 'CA': {'label': 'Calcium', 'quantity': 1128.9675247217008, 'unit': 'mg'}, 'MG': {'label': 'Magnesium', 'quantity': 362.1553369467375, 'unit': 'mg'}, 'K': {'label': 'Potassium', 'quantity': 4772.219699573901, 'unit': 'mg'}, 'FE': {'label': 'Iron', 'quantity': 7.805082952423385, 'unit': 'mg'}, 'ZN': {'label': 'Zinc', 'quantity': 11.645087474673755, 'unit': 'mg'}, 'P': {'label': 'Phosphorus', 'quantity': 2688.619036, 'unit': 'mg'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 756.162734, 'unit': 'µg'}, 'VITC': {'label': 'Vitamin C', 'quantity': 136.8882, 'unit': 'mg'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 1.2044899359999999, 'unit': 'mg'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 2.32248256, 'unit': 'mg'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 84.67785787999998, 'unit': 'mg'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 7.499473022, 'unit': 'mg'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 246.36931399999997, 'unit': 'µg'}, 'FOLFD': {'label': 'Folate (food)', 'quantity': 246.36931399999997, 'unit': 'µg'}, 'FOLAC': {'label': 'Folic acid', 'quantity': 0.0, 'unit': 'µg'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 2.96754, 'unit': 'µg'}, 'VITD': {'label': 'Vitamin D', 'quantity': 0.921, 'unit': 'µg'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 10.46310568, 'unit': 'mg'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 99.31048800000002, 'unit': 'µg'}, 'WATER': {'label': 'Water', 'quantity': 1409.1935459893475, 'unit': 'g'}} | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 86.33541709999999, 'unit': '%'}, 'FAT': {'label': 'Fat', 'quantity': 106.77583833846155, 'unit': '%'}, 'FASAT': {'label': 'Saturated', 'quantity': 160.14539689999998, 'unit': '%'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 13.420616, 'unit': '%'}, 'FIBTG': {'label': 'Fiber', 'quantity': 47.2516104, 'unit': '%'}, 'PROCNT': {'label': 'Protein', 'quantity': 459.9833136, 'unit': '%'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 248.93400000000003, 'unit': '%'}, 'NA': {'label': 'Sodium', 'quantity': 171.18286555900002, 'unit': '%'}, 'CA': {'label': 'Calcium', 'quantity': 112.89675247217008, 'unit': '%'}, 'MG': {'label': 'Magnesium', 'quantity': 86.22746117779465, 'unit': '%'}, 'K': {'label': 'Potassium', 'quantity': 101.5365893526362, 'unit': '%'}, 'FE': {'label': 'Iron', 'quantity': 43.36157195790769, 'unit': '%'}, 'ZN': {'label': 'Zinc', 'quantity': 105.86443158794323, 'unit': '%'}, 'P': {'label': 'Phosphorus', 'quantity': 384.08843371428577, 'unit': '%'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 84.01808155555557, 'unit': '%'}, 'VITC': {'label': 'Vitamin C', 'quantity': 152.098, 'unit': '%'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 100.37416133333333, 'unit': '%'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 178.6525046153846, 'unit': '%'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 529.2366117499998, 'unit': '%'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 576.8825401538461, 'unit': '%'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 61.592328499999994, 'unit': '%'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 123.64750000000001, 'unit': '%'}, 'VITD': {'label': 'Vitamin D', 'quantity': 6.140000000000001, 'unit': '%'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 69.75403786666668, 'unit': '%'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 82.75874000000002, 'unit': '%'}} | main_courses |
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Chicken cob loaf | A recipe featuring chicken | ['1 x 375g pkt Bake it Crusty cob loaf (Bake at Home brand)', '85g (1/3 cup) sweet corn relish (Wattle Valley brand)', '80g cos lettuce leaves or 2 baby cos lettuce, washed, dried, chopped', '80g snow pea sprouts, cut in half', "80ml (1/3 cup) ranch dressing (Newman's Own brand)", '1 x 100g pkt 97 per cent fat-free lite shaved roast chicken breast (Primo brand)', '10 slices cheddar cheese'] | ['Visit the recipe URL for full instructions.'] | {} | https://www.taste.com.au/recipes/chicken-cob-loaf/afab64f0-5c5e-4306-99d9-3ba84c396f5d | chicken | taste.com.au | 6 | [] | ['Egg-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Sulfite-Free'] | ['Sulfites', 'FODMAP'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 2764.1607142889197, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 150.08837624617888, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 61.86934435221134, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.2784496511641473, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 36.97098621269317, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 30.598742857335175, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 225.64806561466193, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 207.31306561466192, 'unit': 'g'}, 'FIBTG': {'label': 'Fiber', 'quantity': 18.335, 'unit': 'g'}, 'SUGAR': {'label': 'Sugars', 'quantity': 52.2846063953838, 'unit': 'g'}, 'PROCNT': {'label': 'Protein', 'quantity': 132.4027282392125, 'unit': 'g'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 371.2999501663068, 'unit': 'mg'}, 'NA': {'label': 'Sodium', 'quantity': 5076.4944269170155, 'unit': 'mg'}, 'CA': {'label': 'Calcium', 'quantity': 2540.623023256023, 'unit': 'mg'}, 'MG': {'label': 'Magnesium', 'quantity': 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{'label': 'Folic acid', 'quantity': 75.0, 'unit': 'µg'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 3.4279612126258523, 'unit': 'µg'}, 'VITD': {'label': 'Vitamin D', 'quantity': 1.7611536544857955, 'unit': 'µg'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 5.715111129584654, 'unit': 'mg'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 311.07089701096567, 'unit': 'µg'}, 'WATER': {'label': 'Water', 'quantity': 549.5322201000084, 'unit': 'g'}} | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 138.208035714446, 'unit': '%'}, 'FAT': {'label': 'Fat', 'quantity': 230.9051942248906, 'unit': '%'}, 'FASAT': {'label': 'Saturated', 'quantity': 309.34672176105676, 'unit': '%'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 75.21602187155398, 'unit': '%'}, 'FIBTG': {'label': 'Fiber', 'quantity': 73.34, 'unit': '%'}, 'PROCNT': {'label': 'Protein', 'quantity': 264.805456478425, 'unit': '%'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 123.7666500554356, 'unit': '%'}, 'NA': {'label': 'Sodium', 'quantity': 211.5206011215423, 'unit': '%'}, 'CA': {'label': 'Calcium', 'quantity': 254.06230232560227, 'unit': '%'}, 'MG': {'label': 'Magnesium', 'quantity': 70.87087683911662, 'unit': '%'}, 'K': {'label': 'Potassium', 'quantity': 29.8369859334236, 'unit': '%'}, 'FE': {'label': 'Iron', 'quantity': 94.47200535254105, 'unit': '%'}, 'ZN': {'label': 'Zinc', 'quantity': 144.77237466023504, 'unit': '%'}, 'P': {'label': 'Phosphorus', 'quantity': 316.57082819193994, 'unit': '%'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 128.42478313031881, 'unit': '%'}, 'VITC': {'label': 'Vitamin C', 'quantity': 12.355555555555556, 'unit': '%'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 152.9185873477391, 'unit': '%'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 197.65028303097245, 'unit': '%'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 197.74983108388952, 'unit': '%'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 118.61123818044145, 'unit': '%'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 136.78653654485797, 'unit': '%'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 142.83171719274387, 'unit': '%'}, 'VITD': {'label': 'Vitamin D', 'quantity': 11.741024363238637, 'unit': '%'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 38.1007408638977, 'unit': '%'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 259.22574750913805, 'unit': '%'}} | main_courses |
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Baked Ziti with Sausage, Broccoli and Spinach | A recipe featuring sausage | ['1 lb ziti pasta cooked al dente', '1 lb Italian sausage cooked and chopped', '15 oz ricotta cheese', '1 egg', '2 tablespoons parsley', '2 cups mozzarella cheese shredded, divided', '1/4 cup parmesan cheese', '28 oz. pasta sauce', '1 cup broccoli chopped', '1 cup spinach chopped'] | ['Visit the recipe URL for full instructions.'] | {} | https://whatsinthepan.com/baked-ziti-with-sausage-broccoli-and-spinach | sausage | whatsinthepan.com | 20 | [] | ['Sugar-Conscious', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Sulfite-Free'] | ['Sulfites'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 5933.606284762499, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 314.98260672800006, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 157.44886206982497, 'unit': 'g'}, 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Baked Penne with Sausage and Spinach recipes | A recipe featuring sausage | ['12 oz. penne pasta', '½ lb. andouille sausage (or other spicy sausage)', '½ onion, chopped', '2 c. fresh spinach, stems removed', '1 t. black pepper', '½ t. salt', '1 jar (24 oz.) favorite Ragu pasta sauce', '¾ c. Asiago cheese, shredded', '¾ c. mozzarella cheese, shredded'] | ['Visit the recipe URL for full instructions.'] | 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| {} | http://www.hezzi-dsbooksandcooks.com/2015/12/baked-penne-with-spinach-and-sausage.html | sausage | hezzi-dsbooksandcooks.com | 4 | ['Balanced', 'High-Fiber'] | ['Egg-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Sulfite-Free'] | ['Sulfites'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 3614.8449988750003, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 162.16481368075, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 75.34864216112501, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.0, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 50.375364659525005, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 13.121327342475, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 345.92938878200005, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 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5-Ingredient Banana Flaxseed Waffles | A recipe featuring eggs | ['* 4 egg', '* 2 medium sized banana, mashed', '* 1/2 cup plain greek yogurt', '* 1/2 cup ground flaxseed', '* 4 teaspoon gluten free baking powder'] | ['Visit the recipe URL for full instructions.'] | {} | http://dishbydish.net/2015/02/09/5-ingredient-banana-flaxseed-waffles/ | eggs | dishbydish.net | 6 | [] | ['Vegetarian', 'Pescatarian', 'Gluten-Free', 'Wheat-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'No oil added', 'Sulfite-Free', 'Kosher'] | ['Soy', 'Sulfites', 'FODMAP'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 830.904, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 42.760000000000005, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 12.375919999999997, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.06536, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 10.53072, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 17.49748, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 80.3528, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 58.06, 'unit': 'g'}, 'FIBTG': {'label': 'Fiber', 'quantity': 22.2928, 'unit': 'g'}, 'SUGAR': {'label': 'Sugars', 'quantity': 34.1804, 'unit': 'g'}, 'PROCNT': {'label': 'Protein', 'quantity': 46.7348, 'unit': 'g'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 658.9920000000001, 'unit': 'mg'}, 'NA': {'label': 'Sodium', 'quantity': 1765.5648, 'unit': 'mg'}, 'CA': {'label': 'Calcium', 'quantity': 1636.5728, 'unit': 'mg'}, 'MG': {'label': 'Magnesium', 'quantity': 91.536, 'unit': 'mg'}, 'K': {'label': 'Potassium', 'quantity': 1083.16, 'unit': 'mg'}, 'FE': {'label': 'Iron', 'quantity': 8.5108, 'unit': 'mg'}, 'ZN': {'label': 'Zinc', 'quantity': 2.57648, 'unit': 'mg'}, 'P': {'label': 'Phosphorus', 'quantity': 2217.76, 'unit': 'mg'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 339.8656, 'unit': 'µg'}, 'VITC': {'label': 'Vitamin C', 'quantity': 20.531999999999996, 'unit': 'mg'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 0.14195999999999998, 'unit': 'mg'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 0.9583200000000001, 'unit': 'mg'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 1.6984, 'unit': 'mg'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 1.1585199999999998, 'unit': 'mg'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 128.04, 'unit': 'µg'}, 'FOLFD': {'label': 'Folate (food)', 'quantity': 128.04, 'unit': 'µg'}, 'FOLAC': {'label': 'Folic acid', 'quantity': 0.0, 'unit': 'µg'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 1.5308, 'unit': 'µg'}, 'VITD': {'label': 'Vitamin D', 'quantity': 3.4400000000000004, 'unit': 'µg'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 2.042, 'unit': 'mg'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 1.6960000000000002, 'unit': 'µg'}, 'WATER': {'label': 'Water', 'quantity': 308.56399999999996, 'unit': 'g'}} | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 41.545199999999994, 'unit': '%'}, 'FAT': {'label': 'Fat', 'quantity': 65.78461538461539, 'unit': '%'}, 'FASAT': {'label': 'Saturated', 'quantity': 61.87959999999998, 'unit': '%'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 26.784266666666667, 'unit': '%'}, 'FIBTG': {'label': 'Fiber', 'quantity': 89.17119999999998, 'unit': '%'}, 'PROCNT': {'label': 'Protein', 'quantity': 93.46959999999999, 'unit': '%'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 219.66400000000004, 'unit': '%'}, 'NA': {'label': 'Sodium', 'quantity': 73.5652, 'unit': '%'}, 'CA': {'label': 'Calcium', 'quantity': 163.65728, 'unit': '%'}, 'MG': {'label': 'Magnesium', 'quantity': 21.794285714285714, 'unit': '%'}, 'K': {'label': 'Potassium', 'quantity': 23.045957446808515, 'unit': '%'}, 'FE': {'label': 'Iron', 'quantity': 47.28222222222222, 'unit': '%'}, 'ZN': {'label': 'Zinc', 'quantity': 23.422545454545457, 'unit': '%'}, 'P': {'label': 'Phosphorus', 'quantity': 316.8228571428572, 'unit': '%'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 37.76284444444444, 'unit': '%'}, 'VITC': {'label': 'Vitamin C', 'quantity': 22.813333333333333, 'unit': '%'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 11.829999999999998, 'unit': '%'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 73.71692307692308, 'unit': '%'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 10.615, 'unit': '%'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 89.11692307692306, 'unit': '%'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 32.01, 'unit': '%'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 63.78333333333333, 'unit': '%'}, 'VITD': {'label': 'Vitamin D', 'quantity': 22.933333333333337, 'unit': '%'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 13.613333333333333, 'unit': '%'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 1.4133333333333336, 'unit': '%'}} | main_courses |
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Ultimate Chocolate Protein Pancakes recipes | A recipe featuring eggs | ['1/2 cup oat flour (ground oatmeal),', '1 scoop of your favorite chocolate whey protein,', '1 Tbs unsweetened cacao powder,', '1/2 tsp baking powder,', '1/4 tsp cinnamon', '1/2 mashed banana,', '3 egg whites,', '1/4 tsp pure vanilla extract (or shaved vanilla bean)'] | ['Visit the recipe URL for full instructions.'] | 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| {} | https://cleanfoodcrush.com/chocolate-pancakes/ | eggs | cleanfoodcrush.com | 4 | ['Low-Fat', 'Low-Sodium'] | ['Sugar-Conscious', 'Kidney-Friendly', 'Vegetarian', 'Pescatarian', 'Wheat-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Sulfite-Free', 'Kosher'] | ['Gluten', 'Wheat', 'Sulfites'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 364.14694905835904, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 6.008252728781364, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 1.436151324473234, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.0, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 1.7788236930432408, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 1.834839564683095, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 53.03756051595097, 'unit': 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'unit': '%'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 0.20366666666666663, 'unit': '%'}, 'VITC': {'label': 'Vitamin C', 'quantity': 5.619611111111111, 'unit': '%'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 38.357890856188604, 'unit': '%'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 55.19814359656583, 'unit': '%'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 9.395403088184114, 'unit': '%'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 27.967559239166075, 'unit': '%'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 9.30067068105529, 'unit': '%'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 15.522175093865965, 'unit': '%'}, 'VITD': {'label': 'Vitamin D', 'quantity': 0.0, 'unit': '%'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 2.9488666666666665, 'unit': '%'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 1.9092083333333334, 'unit': '%'}} | main_courses |
Cauliflower “Baked Potato” Soup | A recipe featuring bacon | ['8 slices Bacon', '2-¼ cups Finely Chopped Sweet Onions', '1 whole Large Head Cauliflower (about 2 1/2 Pounds), Broken Into Small Florets', '3 whole Medium To Large Carrots, Peeled And Finely Chopped', '2 whole Medium Russet Potatoes, Peeled And Cubed', '4 cloves Garlic, Finely Minced', '½ teaspoons Kosher Salt', '½ teaspoons Freshly Ground Black Pepper', '4 cups Homemade Chicken Stock OR Canned Low Sodium Fat Free Chicken Broth', '2 cups Water', '1 container (8 Oz. Size) 1/3 Less Fat Onion And Chive Soft Cream Cheese', '1 cup Low Fat Plain Greek Yogurt', '2 teaspoons Onion Powder', '1 teaspoon Garlic Powder', '1-½ cup Shredded Cheddar Cheese, Divided', '4 whole Scallions, Thinly Sliced'] | ['Visit the recipe URL for full instructions.'] | {} | https://tastykitchen.com/recipes/soups/cauliflower-e2809cbaked-potatoe2809d-soup/ | bacon | tastykitchen.com | 8 | ['High-Fiber'] | ['Gluten-Free', 'Wheat-Free', 'Egg-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'No oil added', 'Sulfite-Free'] | ['Sulfites'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 3924.2499343055556, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 251.96645867444445, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 121.39927523916667, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 2.9945553645, 'unit': 'g'}, 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{'label': 'Zinc', 'quantity': 17.467858042022343, 'unit': 'mg'}, 'P': {'label': 'Phosphorus', 'quantity': 2668.4421916166666, 'unit': 'mg'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 3251.726727577778, 'unit': 'µg'}, 'VITC': {'label': 'Vitamin C', 'quantity': 621.7965836277777, 'unit': 'mg'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 2.4277342517166667, 'unit': 'mg'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 3.3582758916111106, 'unit': 'mg'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 38.67608904032222, 'unit': 'mg'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 6.256043487822221, 'unit': 'mg'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 910.8133950111112, 'unit': 'µg'}, 'FOLFD': {'label': 'Folate (food)', 'quantity': 993.6133950111112, 'unit': 'µg'}, 'FOLAC': {'label': 'Folic acid', 'quantity': 0.0, 'unit': 'µg'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 3.523451607, 'unit': 'µg'}, 'VITD': {'label': 'Vitamin D', 'quantity': 1.9449999999999998, 'unit': 'µg'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 7.254118597666666, 'unit': 'mg'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 342.22736326000006, 'unit': 'µg'}, 'WATER': {'label': 'Water', 'quantity': 3653.8808181508894, 'unit': 'g'}} | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 196.21249671527778, 'unit': '%'}, 'FAT': {'label': 'Fat', 'quantity': 387.64070565299147, 'unit': '%'}, 'FASAT': {'label': 'Saturated', 'quantity': 606.9963761958334, 'unit': '%'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 89.78838009112962, 'unit': '%'}, 'FIBTG': {'label': 'Fiber', 'quantity': 165.32982955555556, 'unit': '%'}, 'PROCNT': {'label': 'Protein', 'quantity': 339.64412716388887, 'unit': '%'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 205.69771561666667, 'unit': '%'}, 'NA': {'label': 'Sodium', 'quantity': 274.50803063106423, 'unit': '%'}, 'CA': {'label': 'Calcium', 'quantity': 221.70894415844742, 'unit': '%'}, 'MG': {'label': 'Magnesium', 'quantity': 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Spicy Bacon Deviled Eggs | A recipe featuring bacon | ['12 eggs', '4 slices bacon', '1/2 cup mayonnaise', '2 tablespoons finely shredded Cheddar cheese', '1 tablespoon spicy mustard', '1 tablespoon wasabi paste'] | ['Visit the recipe URL for full instructions.'] | {} | https://www.allrecipes.com/recipe/229368/spicy-bacon-deviled-eggs/ | bacon | Allrecipes | 12 | ['Low-Carb'] | ['Sugar-Conscious', 'Low Potassium', 'Kidney-Friendly', 'Keto-Friendly', 'Gluten-Free', 'Wheat-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Crustacean-Free', 'Celery-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Sulfite-Free', 'FODMAP-Free', 'Immuno-Supportive'] | ['Sulfites'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 2134.852890622602, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 191.82991093731763, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 49.88106468740139, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 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9.847995312493625, 'unit': 'mg'}, 'ZN': {'label': 'Zinc', 'quantity': 9.32676562497721, 'unit': 'mg'}, 'P': {'label': 'Phosphorus', 'quantity': 1377.140078122246, 'unit': 'mg'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 942.6911718732362, 'unit': 'µg'}, 'VITC': {'label': 'Vitamin C', 'quantity': 3.451062499941653, 'unit': 'mg'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 0.573646484374204, 'unit': 'mg'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 2.603545312497439, 'unit': 'mg'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 5.216597890622186, 'unit': 'mg'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 1.2391648437490974, 'unit': 'mg'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 253.3553906248168, 'unit': 'µg'}, 'FOLFD': {'label': 'Folate (food)', 'quantity': 253.3553906248168, 'unit': 'µg'}, 'FOLAC': {'label': 'Folic acid', 'quantity': 0.0, 'unit': 'µg'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 5.509876562494295, 'unit': 'µg'}, 'VITD': {'label': 'Vitamin D', 'quantity': 10.968078124996888, 'unit': 'µg'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 6.19065078124537, 'unit': 'mg'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 2.502187499983868, 'unit': 'µg'}, 'WATER': {'label': 'Water', 'quantity': 477.29431249949397, 'unit': 'g'}} | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 106.7426445311301, 'unit': '%'}, 'FAT': {'label': 'Fat', 'quantity': 295.12293990356557, 'unit': '%'}, 'FASAT': {'label': 'Saturated', 'quantity': 249.40532343700698, 'unit': '%'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 2.521924739561633, 'unit': '%'}, 'FIBTG': {'label': 'Fiber', 'quantity': 5.024999999915044, 'unit': '%'}, 'PROCNT': {'label': 'Protein', 'quantity': 177.8113718747296, 'unit': '%'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 690.4992968748288, 'unit': '%'}, 'NA': {'label': 'Sodium', 'quantity': 110.13425455702898, 'unit': '%'}, 'CA': {'label': 'Calcium', 'quantity': 53.39501562459758, 'unit': '%'}, 'MG': {'label': 'Magnesium', 'quantity': 23.418991815390207, 'unit': '%'}, 'K': {'label': 'Potassium', 'quantity': 22.092799202094163, 'unit': '%'}, 'FE': {'label': 'Iron', 'quantity': 54.71108506940903, 'unit': '%'}, 'ZN': {'label': 'Zinc', 'quantity': 84.78877840888373, 'unit': '%'}, 'P': {'label': 'Phosphorus', 'quantity': 196.73429687460657, 'unit': '%'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 104.74346354147069, 'unit': '%'}, 'VITC': {'label': 'Vitamin C', 'quantity': 3.8345138888240586, 'unit': '%'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 47.803873697850335, 'unit': '%'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 200.27271634595684, 'unit': '%'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 32.60373681638866, 'unit': '%'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 95.32037259608441, 'unit': '%'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 63.338847656204194, 'unit': '%'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 229.57819010392896, 'unit': '%'}, 'VITD': {'label': 'Vitamin D', 'quantity': 73.12052083331258, 'unit': '%'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 41.27100520830247, 'unit': '%'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 2.0851562499865564, 'unit': '%'}} | main_courses |
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Roasted Tomato Soup | A recipe featuring carrots | ['5 medium tomatoes (2¼ lb.), cored and halved crosswise', '6 medium carrots, peeled and coarsely chopped (10 oz.)', '6 garlic cloves, peeled', '1 medium white onion, coarsely chopped', '¼ cup basil leaves', '1 Tbsp. fresh oregano leaves', '1 Tbsp. fresh thyme leaves', '1 cup olive oil', '¼ cup red wine vinegar', 'Kosher salt and freshly ground black pepper'] | ['Visit the recipe URL for full instructions.'] | {} | https://www.saveur.com/recipes/roasted-tomato-soup/ | carrots | Saveur | 4 | ['High-Fiber', 'Low-Carb'] | ['Vegan', 'Vegetarian', 'Pescatarian', 'Paleo', 'Mediterranean', 'DASH', 'Dairy-Free', 'Gluten-Free', 'Wheat-Free', 'Egg-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Sulfite-Free', 'Kosher', 'Immuno-Supportive'] | [] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 2286.9311651659586, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 219.03826707372332, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 30.342863757835463, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.0, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 158.0812829939175, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 23.90040487254102, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 82.80482497672493, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 59.335465182797904, 'unit': 'g'}, 'FIBTG': {'label': 'Fiber', 'quantity': 23.469359793927023, 'unit': 'g'}, 'SUGAR': {'label': 'Sugars', 'quantity': 41.40284793455071, 'unit': 'g'}, 'PROCNT': {'label': 'Protein', 'quantity': 14.026856507578852, 'unit': 'g'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 0.0, 'unit': 'mg'}, 'NA': {'label': 'Sodium', 'quantity': 4010.0245691215664, 'unit': 'mg'}, 'CA': {'label': 'Calcium', 'quantity': 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'unit': '%'}, 'NA': {'label': 'Sodium', 'quantity': 167.08435704673195, 'unit': '%'}, 'CA': {'label': 'Calcium', 'quantity': 33.32815174741463, 'unit': '%'}, 'MG': {'label': 'Magnesium', 'quantity': 41.672489306177255, 'unit': '%'}, 'K': {'label': 'Potassium', 'quantity': 72.47273566605416, 'unit': '%'}, 'FE': {'label': 'Iron', 'quantity': 41.803670972868105, 'unit': '%'}, 'ZN': {'label': 'Zinc', 'quantity': 25.835883514469096, 'unit': '%'}, 'P': {'label': 'Phosphorus', 'quantity': 56.27388516772515, 'unit': '%'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 280.26179381632824, 'unit': '%'}, 'VITC': {'label': 'Vitamin C', 'quantity': 179.0734959116091, 'unit': '%'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 50.90230312209266, 'unit': '%'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 31.791295511762492, 'unit': '%'}, 'NIA': {'label': 'Niacin (B3)', 'quantity': 53.41419232625153, 'unit': '%'}, 'VITB6A': {'label': 'Vitamin B6', 'quantity': 116.17184662116229, 'unit': '%'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 55.45885163814587, 'unit': '%'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 0.0, 'unit': '%'}, 'VITD': {'label': 'Vitamin D', 'quantity': 0.0, 'unit': '%'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 256.4762329521291, 'unit': '%'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 241.22610139005104, 'unit': '%'}} | main_courses |
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Beef Cauliflower Fried Rice recipes | A recipe featuring carrots | ['1 pound Top Sirloin, cut into 1/2 –inch cubes', '6 tablespoons coconut aminos*', '2 tablespoons toasted sesame oil', '1/3 cup avocado oil', '½ small onion, minced', '3 cloves garlic, minced', '2 teaspoons minced fresh ginger', '1 medium carrot, diced', '3 cups riced cauliflower', '2 large eggs, lightly beaten', '1¼ teaspoon sea salt', '¼ cup frozen peas', '2 scallions, green tops only and chopped'] | ['Visit the recipe URL for full instructions.'] | 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| {} | http://againstallgrain.com/2016/08/31/beef-cauliflower-fried-rice-recipe/?utm_content=buffer1bef5 | carrots | againstallgrain.com | 4 | ['Low-Carb'] | ['Dairy-Free', 'Gluten-Free', 'Wheat-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Sulfite-Free'] | ['Tree-Nuts', 'Sulfites'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 2257.062894016136, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 175.58235335444442, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 42.04730273422222, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.038, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 93.66763471066663, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 25.80083712465556, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 54.07238888767158, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates 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Triforce Triple Berry Trifle recipes | A recipe featuring strawberries | ['1 yellow cake - I used a GF Betty Crocker mix this time', '2 cups of lemon curd - ingredients below', '6 oz. marscapone cheese', '2 T. lemon juice', '4 T. sugar separated', '1 cup heavy whipping cream', '2 cups sliced strawberries', '2 cups blueberries', '2 cups raspberries', '5 Egg Yolks', '1 Cup Sugar', '1/3 cup of fresh lemon juice and zest (about 3 lemons worth)', '1 Stick of Butter - Cut into small pieces then chilled'] | ['Visit the recipe URL for full instructions.'] | 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| {} | http://zeldagourmet.blogspot.com/2015/07/quest-43-triforce-triple-berry-trifle.html | strawberries | zeldagourmet.blogspot.com | 4 | ['High-Fiber'] | ['Vegetarian', 'Pescatarian', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Kosher'] | ['Sulfites', 'FODMAP'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 5230.103227189279, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 342.90448263308457, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 199.46679608135017, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 5.7487436272, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 97.52284311529169, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 20.166210508891773, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 497.1901527332439, 'unit': 'g'}, 'CHOCDF.net': 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) ) with Strawberries recipes | A recipe featuring strawberries | ['♥ 1 glass flour (around 135g)', '♥ 1/2 glass milk (125mL)', '♥ 1 egg yellow', '♥ 8g dry yeast', '♥ 1 spoon melted butter', '♥ 1 spoon homemade vanilla sugar (can be replaced with regular sugar)'] | ['Visit the recipe URL for full instructions.'] | 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| {} | http://travel4taste.com/2013/04/05/polish-steamed-dumplings-pl-pampuchy-with-strawberries/ | strawberries | travel4taste.com | 4 | ['Balanced', 'Low-Sodium'] | ['Low Potassium', 'Kidney-Friendly', 'Vegetarian', 'Pescatarian', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Kosher'] | [] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 771.3177365451559, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 21.62906875040023, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 11.18848688484444, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.01634, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 6.396947607792304, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 2.017716125024014, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 117.67708615422598, 'unit': 'g'}, 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Roasted Cauliflower with Red Onions | A recipe featuring cauliflower | ['1 tablespoon olive oil', '½ teaspoon garlic powder', '¼ teaspoon salt', '¼ teaspoon black pepper', '1 head cauliflower, cut into flowerets', '1 red onion, cut into ½ inch thick wedges'] | ['Visit the recipe URL for full instructions.'] | {} | http://makelifespecial.com/roasted-cauliflower-with-red-onions/ | cauliflower | makelifespecial.com | 2 | ['Balanced', 'High-Fiber'] | ['Vegan', 'Vegetarian', 'Pescatarian', 'Paleo', 'Mediterranean', 'DASH', 'Dairy-Free', 'Gluten-Free', 'Wheat-Free', 'Egg-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Sulfite-Free', 'Kosher', 'Immuno-Supportive'] | [] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 310.7346944444444, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 15.165727777777779, 'unit': 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Winter tabbouleh | A recipe featuring cauliflower | ['60g raisins', '200g medium bulgur wheat', '175g cauliflower florets, finely chopped', '1 small fennel bulb, trimmed, coarse outer leaves removed, chopped', '1 lemon, juiced', '25g chopped parsley', '20g mint leaves, chopped', '3 spring onions, finely chopped', '50g chopped walnuts, toasted', '15g dried barberries', '100g pomegranate seeds'] | ['Visit the recipe URL for full instructions.'] | {} | https://www.bbcgoodfood.com/recipes/winter-tabbouleh | cauliflower | BBC Good Food | 6 | ['High-Fiber', 'Low-Sodium'] | ['Vegan', 'Vegetarian', 'Pescatarian', 'Mediterranean', 'DASH', 'Dairy-Free', 'Egg-Free', 'Peanut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'No oil added', 'Kosher'] | ['Sulfites', 'FODMAP'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 1463.1983333333333, 'unit': 'kcal'}, 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{'label': 'Vitamin B12', 'quantity': 0.0, 'unit': '%'}, 'VITD': {'label': 'Vitamin D', 'quantity': 0.0, 'unit': '%'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 23.28044444444445, 'unit': '%'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 548.0866666666667, 'unit': '%'}} | main_courses |
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Roasted Vegetable Quinoa | A recipe featuring broccoli | ['½ heads (Medium Size) Cauliflower (cored And Coarsely Chopped)', '5 cups Broccoli Florets (coarsely Chopped)', '2 whole Medium Yellow Summer Squash ( Thinly Sliced And Quartered)', '½ Tablespoons Olive Oil', '1 teaspoon Italian Seasoning', '½ teaspoons Coarsely Ground Garlic Salt', '¼ teaspoons Black Pepper', '5 cloves Garlic (peeled, Finely Diced)', '1 whole Medium Yellow Onion, Finely Chopped', '¼ teaspoons Coarsely Ground Garlic Salt', '2 cups Cooked Tri-colored Quinoa (cook According To Package Instructions)', '¼ cups Shredded Parmesan', '¼ teaspoons Dried Basil', '¼ cups Shredded Parmesan'] | ['Visit the recipe URL for full instructions.'] | {} | https://tastykitchen.com/recipes/sidedishes/roasted-vegetable-quinoa/ | broccoli | tastykitchen.com | 6 | ['High-Fiber'] | ['Vegetarian', 'Pescatarian', 'Mediterranean', 'Gluten-Free', 'Wheat-Free', 'Egg-Free', 'Peanut-Free', 'Tree-Nut-Free', 'Soy-Free', 'Fish-Free', 'Shellfish-Free', 'Pork-Free', 'Red-Meat-Free', 'Crustacean-Free', 'Celery-Free', 'Mustard-Free', 'Sesame-Free', 'Lupine-Free', 'Mollusk-Free', 'Alcohol-Free', 'Sulfite-Free', 'Kosher'] | ['Sulfites'] | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 1922.9875000000002, 'unit': 'kcal'}, 'FAT': {'label': 'Fat', 'quantity': 49.06961125000001, 'unit': 'g'}, 'FASAT': {'label': 'Saturated', 'quantity': 15.19533925, 'unit': 'g'}, 'FATRN': {'label': 'Trans', 'quantity': 0.0, 'unit': 'g'}, 'FAMS': {'label': 'Monounsaturated', 'quantity': 16.2735365, 'unit': 'g'}, 'FAPU': {'label': 'Polyunsaturated', 'quantity': 13.43343478125, 'unit': 'g'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 285.897895625, 'unit': 'g'}, 'CHOCDF.net': {'label': 'Carbohydrates (net)', 'quantity': 240.47224562499997, 'unit': 'g'}, 'FIBTG': {'label': 'Fiber', 'quantity': 45.425650000000005, 'unit': 'g'}, 'SUGAR': {'label': 'Sugars', 'quantity': 25.106418437500004, 'unit': 'g'}, 'PROCNT': {'label': 'Protein', 'quantity': 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{'label': 'Vitamin B6', 'quantity': 4.06774859375, 'unit': 'mg'}, 'FOLDFE': {'label': 'Folate equivalent (total)', 'quantity': 1192.8132187500003, 'unit': 'µg'}, 'FOLFD': {'label': 'Folate (food)', 'quantity': 1192.8132187500003, 'unit': 'µg'}, 'FOLAC': {'label': 'Folic acid', 'quantity': 0.0, 'unit': 'µg'}, 'VITB12': {'label': 'Vitamin B12', 'quantity': 0.8922375, 'unit': 'µg'}, 'VITD': {'label': 'Vitamin D', 'quantity': 0.37176562500000004, 'unit': 'µg'}, 'TOCPHA': {'label': 'Vitamin E', 'quantity': 10.290819375, 'unit': 'mg'}, 'VITK1': {'label': 'Vitamin K', 'quantity': 84.70330312499999, 'unit': 'µg'}, 'WATER': {'label': 'Water', 'quantity': 1151.6186249999998, 'unit': 'g'}} | {'ENERC_KCAL': {'label': 'Energy', 'quantity': 96.14937500000002, 'unit': '%'}, 'FAT': {'label': 'Fat', 'quantity': 75.49170961538462, 'unit': '%'}, 'FASAT': {'label': 'Saturated', 'quantity': 75.97669625, 'unit': '%'}, 'CHOCDF': {'label': 'Carbs', 'quantity': 95.29929854166666, 'unit': '%'}, 'FIBTG': {'label': 'Fiber', 'quantity': 181.70260000000002, 'unit': '%'}, 'PROCNT': {'label': 'Protein', 'quantity': 196.89423749999997, 'unit': '%'}, 'CHOLE': {'label': 'Cholesterol', 'quantity': 16.853375000000007, 'unit': '%'}, 'NA': {'label': 'Sodium', 'quantity': 45.67353645833334, 'unit': '%'}, 'CA': {'label': 'Calcium', 'quantity': 141.48828749999998, 'unit': '%'}, 'MG': {'label': 'Magnesium', 'quantity': 220.17372023809523, 'unit': '%'}, 'K': {'label': 'Potassium', 'quantity': 113.51542287234044, 'unit': '%'}, 'FE': {'label': 'Iron', 'quantity': 133.51503125, 'unit': '%'}, 'ZN': {'label': 'Zinc', 'quantity': 149.76528125, 'unit': '%'}, 'P': {'label': 'Phosphorus', 'quantity': 379.27016964285707, 'unit': '%'}, 'VITA_RAE': {'label': 'Vitamin A', 'quantity': 377.074607638889, 'unit': '%'}, 'VITC': {'label': 'Vitamin C', 'quantity': 615.1858888888888, 'unit': '%'}, 'THIA': {'label': 'Thiamin (B1)', 'quantity': 160.2145390625, 'unit': '%'}, 'RIBF': {'label': 'Riboflavin (B2)', 'quantity': 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