EMDR and Brainspotting
Somatic Experiencing ®
Working With The Arts Therapeutically
Flow Game
The Gong Salon
The Body Workshop
Karen trained as a Gong Practitioner with the College of Sound Healing.
Sound Healing has it's roots in Eastern traditions and goes back thousands of years. It has been gradually emerging as a therapeutic tool in Western culture since the 1960's, with Gongs, Himalayan Singing Bowls and Tuning Forks being the most prominently used instruments.
Gongs produce a wide range of frequencies, and vibrations, which can relax, re-tune, regulate, and re-energise the body. Science shows us that just like everything else in the Universe humans are energy and vibrate at differing frequencies. Our bodies are 70% water and are great conductors for sound, so when we have a Sound Healing session, the body has the potential to correct imbalances of energy deep down at a cellular level.
Let's talk brainwaves. Our brains and the rest of our bodies are totally interconnected so when our brainwaves are out of balance we will be experiencing corresponding emotional and physical health issues. Over or under arousal of the brain is linked with problems like anxiety disorders, sleep problems, hyper-vigilance, anger, depression, migraines, vertigo and tinnitus, to name just a few.
Beta brainwaves which dominate our waking state take up a lot of our energy, so when through Sound Healing we move into Alpha brainwaves we experience a nice resting state. In Theta brainwaves we go deeper into relaxation and meditation, and are able to access and process deeply held worries and and regulate our nervous systems free from anxiety and stress. And then there's the slow and low frequency of Delta waves, where profound healing can occur.
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"I would recommend Karen to anyone safe in the knowledge that their health and wellbeing could not be in better hands. Still getting better every day" Read full testimonial
Tony W
"Thank you Karen for offering such a gift, each of the Body Workshop evenings were so deeply nourishing and healing. Thank you for offering such a safe and welcoming space to dive into the wonderful mix of creative exercises, deep relaxation and sharing. It felt like a feast of good things for body and soul, and a fun tool. I came away with a renewed commitment to my body, to pause, breathe and feel, to listen again with kindness to the wisdom it has to offer. I am so thankful for that, and for the gift that sharing the evenings has brought to me. I feel like the Body Workshop has given me a taste of something I have been searching and longing for".
"Karen's ability to focus on the issue at hand and explore intimately whilst offering practical suggestions makes for a really supportive mix of therapy. I have grown spiritually and emotionally in leaps and bounds whilst working with Karen for a 12 month period: I've coped better with my diagnosed Complex PTSD, and the loss of my mother, as a result of Somatic Experiencing, the Flow Game and Brainspotting. I highly recommend Karen as a therapist, particularly to anyone who has experienced trauma".
"We worked with Karen as a leadership team facing challenging business conditions and with a need to become more powerful and high performing as a team. The combination of the Flow Game and Karen's unique skills and experience made the session quite exceptional. Karen has the ability to be open, compassionate and curious, and at the same time, keep a structure in mind so that outcomes are reached. I felt that Karen fully understood the leadership objectives we were aiming to achieve. Months later, our team are still referring to commitments we made and ideas we explored. Thank you Karen".
Sandra, Managing Directory/Organisation Development Manager
"I have reached into myself, deeper than I ever thought I could; been exposed and vulnerable and found safety and kindness. For this I am so very thankful. Karen's capacity to see through the stories I tell myself and find the truth of what I need is a marvel. One that has changed my life".
"Karen helped me during the worst time in my life when I was in the grips of PTSD; she was part of a team who brought me back from the brink of insanity. She is a dedicated, compassionate and talented therapist whom I hold in the highest regard".
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