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If you are looking for recipes that comply with the Autoimmune Protocol–meaning no grains, beans, dairy, eggs, nuts, seeds, or nightshades, or even for more information about the protocol along with meal plans, I've got you covered! I have drawn on my background as a private cook, working in households to provide them with nutrient-dense meals for their families to enjoy, as well as my personal experience living with and healing from autoimmune disease to write these meal plans and recipes.
Originally, the cookbook was released as an e-book, and after the overwhelming positive feedback I decided to self-publish a hardcover version (with the help and contributions of many of my blog readers, which I am so grateful for!). Although the "meat" of the book remains the same (recipes, meal plans, and basic information), I spent many months expanding the introductory material, adding 2/3 more photos, and redesigning the entire book to translate better to print. What I came up with is a resource that I hope will inspire you to embark on the Autoimmune Protocol, as well as give you all of the tools you need to be successful!
Below I have gone through and detailed what is different about the two versions, and how you can purchase each of them. Please note I will not be releasing an online version of the hardcover edition, but I will continue to sell the e-book, which is compatible with both iPad and Kindle.
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The Autoimmune Paleo Cookbook – Hardcover, Released March 31, 2014
Content (bold is new from ebook)
-Foreword by Dr. Sarah Ballantyne, author of The Paleo Approach
–My Story and journey on the Autoimmune Protocol
-Concise guide to preparing to try the Autoimmune protocol, including lists of which foods to avoid and include
-How to seek out healing nutrients in diet
-How to go about reintroducing foods
-Kitchen basics, along with recipes for staples like broth, ferments, and solid cooking fat
-Tips and tricks for the more difficult aspects of the protocol, like batch cooking and breakfast ideas
-Shopping guide
-2 four-week meal plans, along with corresponding shopping lists
-112 recipes fully compliant with the strictest phase of the Autoimmune Protocol (Otherwise known as The Paleo Approach), ranging from simple weeknight meals to more elaborate preparations
-Full-page, color photographs of every recipe in the book
-10 new recipes, including Nomato Sauce, Salmon Chowder, Curried Chicken and Vegetable Soup, Orange-Rosemary Duck, "Spaghetti" and Meatballs, Apple-Cranberry Crumble, and Pear-Caramel Pie.
-Resources to further information and reading
If you would like a video preview of the book, check out this video I made to show off some of the contents:
Order the print version of The Autoimmune Paleo Cookbook here on Amazon for around $26 (list price is $38)
The Autoimmune Paleo Cookbook – Ebook Version, Released April 21, 2013
Order the e-book version of The Autoimmune Paleo Cookbook here on E-Junkie for $17.
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it's their mission to share that approach with nourishing recipes, practical resources, and community connections.
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The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.
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