The first pregnancy, pregnant women "cut hands" to buy five things, people said good
After a woman is pregnant, for the healthy development of the fetus in her stomach, she will prepare a lot of nutrients, such as iron supplement, calcium supplement, DHA supplement < p > < p > in fact, as long as the diet is healthy during pregnancy, there is no need for large supplements. On the contrary, many other daily necessities must be prepared quickly, otherwise it may affect the mood and health of pregnant women. < p > < p > folic acid must be taken in early pregnancy, which can prevent neural malformation and is of great benefit to the fetus. Some hospitals will provide folic acid tablets when they are pregnant. Some hospitals may not provide folic acid tablets in the first trimester of pregnancy, or if the hospitals do not provide them, they have to prepare them by themselves, which are sold in major pharmacies. In addition to taking folic acid tablets, pregnant women can also eat foods rich in folic acid, such as spinach, amaranth, lettuce, asparagus, beans, animal liver, bananas, apples, oranges, etc. < / P > < p > generally speaking, the whole pregnancy weight gain of 11.5-16kg is enough. If obesity is excessive, it will not only increase the risk of gestational diabetes mellitus, hypertension and hyperlipidemia, but also cause fetal macrosomia, which is not conducive to the health of pregnant women and fetuses. Therefore, it is suggested that after pregnancy, pregnant women should have a light diet, healthy nutrition, eat less and more meals, and do not overeat. At the same time, they also need to exercise properly and regularly monitor their weight changes. Scale is an essential monitoring tool! < / P > < p > after pregnancy, many pregnant women will have frequent urination, which leads to frequent waking up at night and frequent smearing and going to the toilet. The glare of the headlights makes pregnant women feel uncomfortable, but the night light doesn't have this problem. The light of the night light is not soft, which can not only light but also make pregnant women uncomfortable. < / P > < p > after pregnancy, due to the secretion of progesterone, the mammary glands of pregnant women become very developed and sensitive, and the chest will develop again and gradually increase. During this period, pregnant women must prepare special, suitable and comfortable underwear, and do a good job in breast care. < p > < p > ① underwear fabric: the fabric of underwear is very important, because the breast skin of pregnant women is very sensitive. If the underwear fabric is rough and airtight, it is likely to make the breast skin friction and injury. Therefore, it is recommended that pregnant women choose pure cotton, breathable underwear. < / P > < p > ② underwear color: it is recommended to choose light color underwear for pregnant women. The dye used in light color underwear is not dark, which can avoid the damage caused by dyeing agent. < p > < p > ③ underwear shoulder belt: after pregnancy, with the increase of pregnancy period, the chest becomes larger and larger, which is a great burden for many pregnant women. If the shoulder belt of underwear is wide and the stress area is large, it can reduce the pressure of chest to shoulder and relieve the discomfort of pregnant women. < / P > < p > ④ the supporting force of underwear: after pregnancy, the weight of the chest gradually increases. If the supporting force of underwear is not strong enough, the chest may droop. Therefore, pregnant women choose underwear, but also need to pay attention to the support of underwear, it is best to choose a strong supporting force. < p > < p > ⑤ Underwear Size: Underwear Size must meet the requirements of the chest, and there must be a certain expansion space, so that there is no swelling pain, tightening and compression. As the chest continues to grow, pregnant women need to change different sizes of underwear according to their actual situation. < / P > < p > about 4 months of gestation, the speed of fetal development is accelerated, and the pregnant woman's stomach is getting bigger and bigger. The abdominal skin fibers are easy to stretch and break, and then pregnancy marks will be formed. < / P > < p > if pregnant women can start to apply olive oil from 3-4 months of pregnancy, it will certainly moisturize the skin, alleviate discomfort, and prevent and alleviate the increase of pregnancy marks to a certain extent. < / P > < p > after pregnancy, some pregnant women are worried that there are chemicals in the skin care products, which is harmful to the health of the fetus, so they have to save all the skin care products. They wash their faces every day, wipe some baby cream and go out. < / P > < p > due to the influence of hormones, pregnant women's skin has also undergone very big changes, some dry skin, some rough skin, some skin spots of pregnancy, if you do not care, these symptoms will become more and more serious, postpartum is difficult to restore to the pre pregnancy state. < / P > < p > ① wash your face: choose a mild, natural, non pigmented, chemical free cleanser, and wash it every morning and evening. Don't be lazy and go out without washing your face. < / P > < p > ② moisturizing: the most important thing for skin care during pregnancy is moisturizing. Skin care products should also be pure natural, without pigment and chemical substances, and the best moisturizing effect is special for pregnant women. < p > < p > ③ sunscreen: you need sun protection during pregnancy, especially in hot summer. You'd better take multiple protection measures, such as wearing sunshade hat, sunglasses, wearing sunscreen clothes and sunscreen, but sunscreen cream is best for pregnant women. Hello, everyone. I am an experienced child care expert. I am the original author of multi platform. I share professional knowledge of pregnancy! Welcome to pay attention to me, message consultation or discussion. This article is original, plagiarism must be investigated! Cai Shaofen stopped pregnancy for the first time. The 4 indexes on the B-ultrasound sheet in the early pregnancy were used to see whether the fetal development was good or not
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