Anxiety Relief Guide to Comprehend the Autonomic Nervous System, Learn to Reduce Stress, PTSD, Trauma, Autism and Panic Attacks (Use Polyvagal Theory for Happiness)
By: Joshua Boyes
Narrated by: Tim Welch
Categories: Health & Wellness, Alternative & Complementary Medicine
How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
By: David Martin
Narrated by: DMS
Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Using CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also encounter various other common life difficulties.
the worst narrated book ever
By d m bell on 24-10-20
Cognitive Behavioral Therapy Complete Guide
Help Yourself Understanding the Thoughts and Feelings That Influence Behaviors. Overcome Disorders, Phobias, Addictions, Depression, and Anxiety.
By: Frederick L. Begs
Narrated by: Richard Pshock
Many times, the source of our hard feelings and mental stress is a thinking pattern which we cannot shut down. Our thoughts (cognition) have a significant influence on our emotional feelings. Our behavior is usually automatic and lacking a decision-making process, which leads us again and again to the same outcome and the same feeling. CBT is about dealing with the thoughts and behaviors which lead us to the same feelings of suffering.
By Ellsworth Dorsey on 17-01-20
Manage Emotional Distress - Overcome Depression, Anxiety and Negative Thoughts
By: Thomas Smith
Narrated by: Kevin Tromp
In this audiobook, we will provide you with everything you need to know about cognitive behavioral therapy (CBT) and why it has been considered one of the most effective treatments for certain emotional disorders. CBT can be extremely helpful in treating people who suffer from issues like depression and anxiety. These issues are often overlooked but they have a profoundly negative impact on a person's life. This is why treatment is necessary, and CBT is one of the best forms of therapy out there.
Meh!!
By Gareth on 29-03-20
Overthinking and Master Your Emotions
Find Out All the Innovative Secrets to Illuminate Your Mental Strength, Empower Your Self-Esteem, Destroy Anxiety, Procrastination, and Negative Thoughts
By: Laurance Rosemberg, Silvia Watson
Narrated by: Russell Newton
Overthinking suppresses your brilliant intuitions for the benefit of redundant mince words and memories. In short, overthinking could be a huge breaking point in your career, which can ultimately be built only by original intuitions, of whom you're the unconscious owner. And what about uncontrollable emotions? Fear, rage, anger, surprise. How many times did they tell you that they're only temporary feelings with which all you can do is coexisting? The good news is that you don't have to do it any longer.
Overcoming Depression
The CBT Program to Overcoming Psychological Blockages due to Depression, Anxiety, Phobias
By: Leo Bonder
Narrated by: George Tanne
Length: 3 hrs and 1 min
Are you a sensitive person that has been betrayed by a loved one and you find yourself in misery and terrible anguish? Is depression is a cause of frustration and individualistic turmoil for you; and are you looking for solutions and effective mechanism that can elevate your high sensitivity? Cognitive Behavioral Therapy is a type of psychotherapy that spotlights on how an individual's considerations lead to sentiments of pain. The thought behind psychological treatment is that how you think decides how you feel and act.
Useful for someone studying this topic
By Louise D. on 05-02-20
Get Out of Your Head
A Toolkit for Living with and Overcoming Anxiety
By: Brian Sachetta
Narrated by: Brian Sachetta
If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
Helpful and Relatable!!
By Mark on 02-07-20
Cognitive Behavioral Therapy and Dialectical Behavior Therapy
How to Treating Depression, Panic, PTSD, Phobies, Negative Thinking
By: Victor Lopez
Narrated by: Jason Lasky
Do you suffer from depression, anxiety, borderline personality disorder, or other mental health conditions rooted in out-of-control emotions? Are you looking for a detailed program to combat your problems and don't want to rely on medications only? Cognitive behavioral therapy and dialectical behavior therapy have become two of the most well-known and most effective remedies for all mental health conditions who are caused by cognitive distortions (depression, anxiety, panic, phobies...).
Cognitive behavioral therapy good ideas.
By Willy Pinto on 29-08-19
Strategies that Allow You to Rebalance Your Brain, Free Yourself from Depression and Anxiety and Live in Happiness
By: Jennifer Brauer
Narrated by: Adrienne White
Cognitive behavior therapy is taking the health field by storm. It is primarily focused on helping people deal with a specific problem. During the treatment, people learn how to find and change destructive behaviors that are blocking them from having a successful and fulfilling life. It has been proven to help with eating disorders, improve mood, and used to treat substance abuse. In addition, it has been an effective treatment for post-traumatic stress disorder (PTSD) for military patients.
By adam on 06-11-19
A Beginners Guide to Dialectical Behavior Therapy
By: William E. Joyce
Narrated by: Benjamin Bohren
This audiobook is intended to help you understand dialectical behavior therapy, what it is, why it's used, and how you can use it effectively in order to better regulate your emotions, deal with stressful situations, and use the power of mindfulness in your day-to-day life in order to improve the quality of living overall. This audiobook is especially useful as a reference for people with borderline personality disorder if used in tandem with a personal therapist.
Everyone should listen to this audiobook.
By Rhys Sullivan on 20-07-19
How to Turn Your Negative Thinking into Positive, Control Your Thoughts, Prevent Depression, Overcome Anxiety, Neegativity and Discover Fast Success Habits
By: Marvin Walsh
Narrated by: Peter Prova
In Overthinking, Lyndsey Karsh pulls back the curtain on the overactive mind and shows you why you're constantly overthinking. You're also going to discover powerful tips, techniques, and strategies to help you quieten your mind and pull yourself out of the quicksand of negative thoughts. The insights and practical advice contained in this audiobook will help you reduce you inner chatter and compulsive overthinking, no matter how severe your case is.
A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & ... for Stopping Panic and Worries (2020 Edition)
By: Dr. Daniel Shepherd
Narrated by: Edwin Andrews, Jordan Lyric
Negative thought patterns are rooted in and thrive on a person's idea that they are at the mercy of the world around them and do not have control over what happens to them. An example of this could be a person with social anxiety delivering a speech to a small audience, working up to performing in an auditorium full of people. Ultimately in cognitive behavioral therapy, the patient is to work towards desensitizing themselves through a technique that is known as exposure therapy.
Depression and Anxiety Therapy
A Workbook About All Therapies and Social Issues Against Panic Attacks and Worrying. Self Development to Cure and Improve Feeling Gives Birth to Good Relationships
By: Joe Cognitive
Narrated by: Curtis Wright
If you want a comprehensive workbook about all therapies and social issues to prevent panic attacks and anxiety then this audiobook is for you. Learn self-development to cure and improve feelings that give birth to lasting and healthy relationships. This is the audiobook written specifically for people who want to deal with anxiety, hyper panicking, and worrying effectively. It begins with the aim to develop an understanding of how these negative sentiments can contribute toward development of depression and teaches you about the physical signs of anxiety and panic.
4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
By: David Siegler
Narrated by: Andrew S. Baldwin
Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
The Anxiety Workbook
The 7-Week Proven Cognitive Behavioral Therapy Exercises to Overcome and Prevent Anxiety and Social Anxiety Disorder, Depression, Stress, Emotional Trauma and Negative Thinking
By: David Reims
Narrated by: Kevin Liang
Some of the manifestations of anxiety — such as palpitations, excessive sweating, and chronic fatigue — may be symptoms of physical illness. Therefore, for starters, you should consult a doctor to exclude this possibility. In such cases, you are most likely to be prescribed an examination of the heart and thyroid gland, and it is also possible that the doctor will send you to check the state of the vessels of the brain.
The Ultimate Guide to Stop Anxiety Disorder, Worry and Stress, Eliminate Fear and Finally End Panic Attacks Through Cognitive Behavioral Therapy Techniques for Retraining Your Brain.
What you have before you contain specific and proven strategies to alleviate anxiety. To get yourself to hop into an elevator after five to 10 years; to get you to drive your car up a mountain when the only thing dividing you and the vehicle going the opposite way is a painted yellow line on the road; to commit to an intimate relationship after having been hurt due to mistrust and betrayal. What do they all have in common? They all require some faith. But with these proven methods, you can breathe more deeply while gradually taking your first step into a more liberated life.
Cognitive Behavioral Therapy: An Effective Practical Guide for Rewiring Your Brain and Regaining Control over Anxiety, Phobias, and Depression
By: Alex C. Wolf
Narrated by: Joseph Baltz
Cognitive behavioral therapy is a type of psychotherapy that works around the assumption that there are simply some behaviors that cannot be controlled through conscious thought alone. In fact, it posits that all behaviors actually occur thanks to a mixture of internal and external stimuli and a lifetime of conditioning in one of an infinite number of ways and offers up numerous different exercises that can be done on your own as a way to replace negative habits with positive ones.
Cognitive Behavioral Therapy and NLP
Manage Emotional Distress and Discover the Dark NLP Techniques. Reprogram Your Behavior
This audiobook contains steps and strategies on how to improve your behavior and make the most out of opportunities around you using techniques that have been proven to work. Cognitive behavioral therapy (CBT) and neuro-linguistic programming (NLP) teach how to break bad habits, let go of fears, boost self-confidence, and improve mental skills. By learning these techniques, you will be able to harness your full potential and bring out the best version of yourself.
Terrible, robotic narration completely spoilt It!!
By miss c rodgers on 02-01-21
Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
Psychotherapy, Book 1
By: David Clark
Narrated by: Bob D
Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.
ok to listen to
Dive into the core issues that could be affecting your self-esteem. Get practical tips on how to deliver your speech and overcome your social anxiety with the wealth of information made available in one accessible platform. Unlock the amazing potential within you in the quick and easy steps inside.
Tips on getting you out of your comfort zone
How to destroy your limiting beliefs and social conditioning
Ways to develop unwavering confidence
Effective ways to define yourself as a public speaker
A simple guide to delivering the perfect presentation no matter the occasion
Tips on vocal tonality, pitch, and body language for optimal influence
Secrets to successfully dress to impress like a professional public speaker
Tools that will help you practice, build confidence, overcome social anxiety, and succeed in your presentation
©2020 Joshua Boyes (P)2020 Alice Fletcher
Alternative & Complementary Medicine Anxiety Disorders Psychology Personal Development
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