vitamin a in cheerios
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Amount of Vitamin B12 in Cheerios
Welcome to the nutritional vitamin b12 content in 11 different types of cheerios, ranging from 6.77 ug to 5 ug per 100g. The basic type of cheerios is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, where the amount of vitamin b12 in 100g is 6.77 ug.
6.77 ug of vitamin b12 per 100g, from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS corresponds to 113% of the vitamin b12 RDA. For a typical serving size of 1 cup (1 NLEA serving) (or 28 g) the amount of Vitamin B12 is 1.9 ug. This corresponds to an RDA percentage of 32%.
The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 ug RDA level for a mature adult.
Top five cheerios products high in vitamin b12
Below is a summary list for the top five cheerios items ranked by the amount or level of vitamin b12 in 100g.
1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 6.77ug (113%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 5.6ug (93%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS : 5.6ug (93%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS : 5.6ug (93%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate : 5.6ug (93%RDA)
Following on from the five top cheerios items or products containing vitamin b12 we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, and the highest item containing vitamin b12 which is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of cheerios.
At the bottom of the page is the full list for the 11 different types of cheerios based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in cheerios.
The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 371 kcal (19% RDA), the amount of Protein is 12.09 g (22% RDA), the amount of Fat is 6.73 g (10% RDA) and the amount of Carbohydrate is 73.23 g (56% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in cheerios.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has a nutritional value score of 18 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS; We class this as a high vitamin b12 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of vitamin b12 per 100 Calories
100 calories of cereals ready-to-eat, GENERAL MILLS, CHEERIOS is a serving size of 0.27 g, and the amount of Vitamin B12 is 1.82 ug (30.46% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.26 g (5.93% RDA), Fat 1.81 g (2.7% RDA), Carbohydrate 19.74 g (15.09% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
For the food Cereals ready-to-eat, GENERAL MILLS, CHEERIOS the typical serving size is 1 cup (1 NLEA serving) (or 28 g) which contains 1.9 ug of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 32 %.
To give 100% of the RDA, 3.1 servings of the typical serving size 1 cup (1 NLEA serving) (or 28 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 103.88 kcal, the Protein content is 3.39 g, the Fat content is 1.88 g and the Carbohydrate content is 20.5 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.
Ug of vitamin b12 in cheerios (per 100g)
This list of 11 types of cheerios, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS through to Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in cheerios.
The list below gives the total vitamin b12 content in the 11 items from the general description 'cheerios' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 11 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for cheerios based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart.
The corresponding Calories for cheerios ranked by the amount of vitamin b12 per 100g is shown below in the cheerios calories chart.
The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of cheerios, based on the list below of 11 different items under the general description of cheerios, is 5.52 ug of vitamin b12. This average value corresponds to 92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 379.00 kcal, the average amount of Protein is 7.71 g, the average amount of Fat is 4.86 g and the average amount of Carbohydrate is g.
The median value of Vitamin B12 is found in Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch which in 100g contains 5.6 ug of Vitamin B12. This corresponds to 93 % of the recommended daily allowance. For this serving the amount of Calories is 378 kcal, the amount of Protein is 8.5 g, the amount of Fat is 4.6 g and the amount of Carbohydrate is 80.7 g.
Highest vitamin b12 Content per 100g
Using the list below for the 11 different cheerios nutrition entries in our database, the highest amount of vitamin b12 is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 6.77 ug of vitamin b12 per 100g. The associated percentage of RDA is 113 %. For this 100g serving the Calories content is 371 kcal, the Protein content is 12.09 g, the Fat content is 6.73 g, the Carbohydrate content is 73.23 g.
The lowest amount of vitamin b12 in 100g is in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry which contains 5 ug. This gives as percentage of the recommended daily allowance 83 % of the RDA. For this 100g serving the amount of Calories is 400 kcal, the amount of Protein is 6.67 g, the amount of Fat is 5.23 g, the amount of Carbohydrate is 81.75 g.
The difference between the highest and lowest values gives a vitamin b12 range of 1.77 ug per 100g. The range for the other nutrients are as follows; 29 kcal for Calories, 5.42 g for Protein, 1.5 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin b12 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 6.77 ug of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.
The food with the highest vitamin b12 content per typical serving is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 1.9 ug in 1 cup (1 NLEA serving) (or 28 g). The percentage of the recommended daily value for this serving is 32 %. For this serving the Calories content is 103.88 kcal, the Protein content is 3.39 g, the Fat content is 1.88 g and the Carbohydrate content is 20.5 g.
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b12 rich foods.
Cheerios List, vitamin b12 Content per 100g
1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Vitamin B12
6.77 ug (113%) 371 kcal (19%) 73.23 g (56%) 6.73 g (10%) 12.09 g (22%)
1.9 ug (32%) 103.88 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%)
2. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Vitamin B12
Vitamin B12 Calories Carbohydrate Fat Protein
5.6 ug (93%) 378 kcal (19%) 80.5 g (62%) 4.5 g (7%) 8.8 g (16%)
1.51 ug (25%) 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%)
3. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Vitamin B12
4. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Vitamin B12
5.6 ug (93%) 383 kcal (19%) 84.2 g (65%) 5.2 g (8%) 5.2 g (9%)
1.51 ug (25%) 103.41 kcal (5%) 22.73 g (17%) 1.4 g (2%) 1.4 g (3%)
5. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Vitamin B12
6. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Vitamin B12
1.51 ug (25%) 102.06 kcal (5%) 21.79 g (17%) 1.24 g (2%) 2.3 g (4%)
7. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Vitamin B12
8. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Vitamin B12
5.4 ug (90%) 374 kcal (19%) 84.6 g (65%) 4 g (6%) 5.5 g (10%)
9. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Vitamin B12
10. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Vitamin B12
5 ug (83%) 387 kcal (19%) 81.3 g (63%) 5.7 g (9%) 7.6 g (14%)
1.5 ug (25%) 116.1 kcal (6%) 24.39 g (19%) 1.71 g (3%) 2.28 g (4%)
vitamin b12 and Nutritional Values - Top 221 Foods