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[ { "content": "Write me an episode for the X-Files Show. It has to be something to do with a Led Zepplin song. It has to end in a cliffhanger and the location of the episode has to be in the USA. Give an intro on what is the X-Files.", "role": "user" }, { "content": " In a country called the United States of America, there is a special FBI team called X-Files tasked with the investigation of marginalized, unsolved cases involving paranormal phenomena. The team consists of Mulder, a skilled criminal profiler, an ardent supernaturalist, and a conspiracy theorist who believes in the existence of the paranormal, and Scully, a medical doctor and a skeptic who has been assigned to scientifically analyze Mulder's discoveries. \n The X-Files team got tasked to go to Corpus Christi, Texas to investigate a paranormal phenomenon. They arrived at Corpus Christi and immediately started their investigation by interviewing witnesses and victims of the paranormal phenomenon. From what they gathered from the interviews, the paranormal phenomenon occurs in a bar called \"La Terra del Mar\", when a song from the band Led Zepplin called \"Stairway to Heaven\" is played in a jukebox at the same time someone climbs the stairs to the basement. The persons seem to disappear for a few days, later to be found naked in nearby woods. \n One person that refused to do an interview was the owner of the bar. This gave a sign to Scully and Mulder, and they thought it was a scam to generate publicity, but they had to do their investigation.\n One day has passed since they arrived at Corpus Christi and they decided to make a reservation for dinner for two at the bar. The night set, and they went to the bar, they entered the bar, and the owner immediately became nervous. The owner asked them to leave but they refuse since they had to do their investigation. If the owner didn't comply, they would get a warrant. He broke down in tears explaining the bar was the only thing he has, and if there is something paranormal in his bar, the government would take the bar from him. \n Scully laugh and said the case could easily be solved if he played the song while she would go up the stairs. Mulder did exactly that he changed the song from the jukebox to \"Stairway to Heaven\" and Scully began to climb the stairs. Mulder lost sight of Scully and after waiting for a couple of seconds he turned off the music and went to check on Scully in the basement, but she wasn't there. He didn't know where Scully was.", "role": "assistant" } ]

[ { "content": "Classify this movie review as positive or negative. \n\n\"There's something very, very off about all those chipper household objects in Disney's expensive, soulless new live-action retelling of Beauty and the Beast. But we don't realize quite what it is until \"Be Our Guest,\" the intended showstopper at the film's midway point, in which all these transmogrified servants band together to make Belle, their lovely young prisoner, feel like royalty.\n\nYou of course remember what this was like in the 1991 animated film, with that cabaret of plates and forks in high-stepping kick-lines that crossed every inch of the screen, as Lumiere the talking candelabra carried us along with his big eyes and the expressiveness of his elastic, wax-and-metal body. It was one of those perfect, much-vaunted \"Disney moments\": Lumiere and his friends, after all, were wholly Mouse House creations, meant to help justify the film's existence distinct from Jean Cocteau's magisterial 1946 version, and their daffy, colorful presence in the brooding French fairy tale injected just enough comic energy to let keep things ticking along as sharp as Cogsworth's clockwork.\n\nBut under director Bill Condon, the new Lumiere's body is a single shade of murky CGI bronze featuring a molded candle-socket that — amid the darkness of the Beast's castle — is barely recognizable as a face, out of which streams Ewan McGregor's atrocious French accent. He's still eager to please, prostrating his flames in gleeful servitude — but his joints creak noisily as he moves, and his eyes seem to lack pupils: He has been drained of his humanity in the name of \"realism.\"\"", "role": "user" }, { "content": "This review is negative. The reviewer maintains a negative tone throughout the review, describing the film as \"soulless\" and writing that Lumiere is \"murky\" with an \"atrocious French accent.\" ", "role": "assistant" } ]

[ { "content": "I see lots of younger people with little charms in the holes of their Crocs shoes. What are these things and where can I buy them? is it appropriate for an older person to wear them?", "role": "user" }, { "content": "The decorations you are referring to are called Jibbitz. They are marketed for use by people of all ages who own a pair of Crocs, even babies, although small items are normally not recommended for children under a certain age due to presenting a choking hazard. Jibblitz features many different collections depending on your interests, occupation, or overall aesthetic you hope to achieve. They can be purchased at many online and traditional retail shops that offer Crocs such as Amazon, Walmart, Famous Footwear, and of course on the official Croc website at https://www.crocs.com/c/jibbitz", "role": "assistant" } ]

[ { "content": "Write a short story, less than 4 paragraphs, about a small tree in the forest that isn't able to grow because the other trees are crowding it out. Make it from the small tree's point of view. It should end with the pine tree being victorious. Give it a title.", "role": "user" }, { "content": "Pine Tree Dreams Come True\n\nWhen I was little, my dreams were huge. As I felt my roots take hold in the soil and my branches sprouting, I knew that I would tower over all of the other trees in the forest. Yes, I had a long way to go. With thin bark and skinny, twig-like branches, I willed my roots to seek out more and more moisture to help me get taller.\n\nBut, as time went on, I knew the other trees were laughing at me. They were already bathing in the sun and I could feel the warmth emanating off their canopy of leaves while I shivered. The mighty oaks never wavered in the strong winds as I did. Their plump green leaves softly swayed while my thin needles quaked. I knew I needed more than mere hope to keep me alive. How could I possibly compete against these Titans?\n\nAnd then, the night of the storm came. Ferocious, the wind howled like one of the forest animals. Thunder snarled and at some point, lightning set the forest ablaze. Now the heat was tremendous. But, as I came to realize at dawn, it hadn’t been the forest set afire at all. It had been one of the mighty oaks beside me. Black as tar down the center, the oak had been split in two. When the sun reached high in the sky, I felt its warm embrace for the first time. At last, I was truly beginning to grow.", "role": "assistant" } ]

[ { "content": "Rewrite this table of aftershow concerts into a summary, centered around a bulleted list of shows using the following format: ARTIST: VENUE, TIME. \n\nWEDNESDAY AUG 2\nOFFICIAL LOLLAPALOOZA AFTERSHOW PRESENTED BY COINBASE\nTHIRTY SECONDS TO MARS\n HOUSE OF BLUES 8:00PM (DOORS)\n \n726\nWIN \n06/02\n17+ | WIN A PAIR OF TICKETS!\n\nOFFICIAL LOLLAPALOOZA AFTERSHOW PRESENTED BY COINBASE\nNOAH KAHAN W/ RICHY MITCH & THE COAL MINERS\n THE VIC THEATRE 8:00PM (DOORS)\n \n620\nWIN \n06/02\n18+ | WIN A PAIR OF TICKETS!\n\nOFFICIAL LOLLAPALOOZA AFTERSHOW PRESENTED BY COINBASE\nLOVEJOY W/ JUNIOR MESA\n BOTTOM LOUNGE 6:00PM (DOORS)\n \n506\nWIN \n06/02\nWIN A PAIR OF TICKETS!\n\nOFFICIAL LOLLAPALOOZA AFTERSHOW PRESENTED BY COINBASE\nMEN I TRUST W/ HUSBANDS\n THALIA HALL 8:00PM (DOORS)\n \n256\nWIN \n06/02\n17+ | WIN A PAIR OF TICKETS!\n\nOFFICIAL LOLLAPALOOZA AFTERSHOW PRESENTED BY COINBASE\nDOPE LEMON W/ THE BEACHES\n PARK WEST 8:00PM (DOORS)\n \n147\nWIN \n06/02\n18+ | WIN A PAIR OF TICKETS!\n\nOFFICIAL LOLLAPALOOZA AFTERSHOW PRESENTED BY COINBASE\nJOY OLADOKUN W/ PONY BRADSHAW\n LINCOLN HALL 8:00PM (DOORS)\n \n146\nWIN \n06/02\n18+ | WIN A PAIR OF TICKETS!\n\nOFFICIAL LOLLAPALOOZA AFTERSHOW PRESENTED BY COINBASE\nFRANC MOODY\n SLEEPING VILLAGE 8:00PM (DOORS) \n145\nWIN \n06/02\n21+ | WIN A PAIR OF TICKETS!\n\nOFFICIAL LOLLAPALOOZA AFTERSHOW PRESENTED BY COINBASE\nBRAKENCE W/ JACK LARSEN\n SUBTERRANEAN 8:00PM (DOORS)\n \n132\nWIN \n06/02\n17+ | WIN A PAIR OF TICKETS!\n\nOFFICIAL LOLLAPALOOZA AFTERSHOW PRESENTED BY COINBASE\nMATT MALTESE\n SCHUBAS 8:00PM (DOORS)\n \n128\nWIN \n06/02", "role": "user" }, { "content": "Wednesday, August 2nd promises to be a night filled with incredible performances as part of the Official Lollapalooza Aftershow presented by Coinbase. If you're looking for a way to extend the music festivities, these shows are not to be missed. These shows will give you the chance to check out a variety of unforgettable live acts in intimate settings. Here's a rundown of the shows happening this evening:\n\n∙ Thirty Seconds to Mars: House of Blues, 8:00 PM\n∙ Noah Kahan with Richy Mitch & The Coal Miners: The Vic Theater, 8:00 PM\n∙ Lovejoy with Junior Mesa: Bottom Lounge, 6:00 PM\n∙ Men I Trust with Husbands: Thalia Hall, 8:00 PM \n∙ Dope Lemon with The Beaches: Park West, 8:00 PM\n∙ Joy Oladokun with Pony Bradshaw: Lincoln Hall, 8:00 PM\n∙ Franc Moody: Sleeping Village, 8:00 PM\n∙ Brakence with Jack Larsen: Subterranean, 8:00 PM\n∙ Matt Maltese: Schubas, 8:00 PM", "role": "assistant" } ]

[ { "content": "I want you to write an Amazon review for me of a dress I bought for my sister’s wedding. It fits perfectly, I’m a size 6, and it looks great. The price point was a little high but it was worth it. And Amazon review can be anywhere between 20 and 5,000 words so make sure it’s within those requirements. \n", "role": "user" }, { "content": "I recently bought this dress to wear to my sister’s wedding, and I am incredibly happy with my purchase! It was a little more expensive than some other Amazon dresses, but I’ll tell you right now: it was definitely worth it! \n\nThe material is perfect, and it looks great on my body. I am usually a size 6, and that’s what I ordered. I would completely recommend buying this dress for your next event and ordering the size you usually wear. ", "role": "assistant" } ]

[ { "content": "Come up with a series of haiku's that doubles as a chicken soup recipe.", "role": "user" }, { "content": "Start to cut veggies\nOnion, carrot, celery\nMake them the same size\n\nMelt butter in pot\nSautee all the vegetables\nAdd the seasonings\n\nUse salt, pepper, thyme\nMake sure to add garlic too\nSautee until soft\n\nPour in chicken broth\nSix cups should work perfectly\nAdd in the chicken pieces\n\nTurn up the heat to\nLet it come to a boil\nSimmer on low heat\n\nTwo hours at least\nRemove the chicken to shred\nBut let it cool first\n\nAdd shredded chicken\nTo the soup and let it meld\nFinish with parsley\n\nOptional: lemon\nThis will make a tasty soup\nCongrats! You're a chef.", "role": "assistant" } ]

[ { "content": "Hello. Please examine the information below and summarize the goals set forth by President John F. Kennedy.\n\nWe set sail on this new sea because there is new knowledge to be gained, and new rights to be won, and they must be won and used for the progress of all people. For space science, like nuclear science and all technology, has no conscience of its own. Whether it will become a force for good or ill depends on man, and only if the United States occupies a position of pre-eminence can we help decide whether this new ocean will be a sea of peace or a new terrifying theater of war. I do not say the we should or will go unprotected against the hostile misuse of space any more than we go unprotected against the hostile use of land or sea, but I do say that space can be explored and mastered without feeding the fires of war, without repeating the mistakes that man has made in extending his writ around this globe of ours. \n\nThere is no strife, no prejudice, no national conflict in outer space as yet. Its hazards are hostile to us all. Its conquest deserves the best of all mankind, and its opportunity for peaceful cooperation may never come again. But why, some say, the moon? Why choose this as our goal? And they may well ask why climb the highest mountain? Why, 35 years ago, fly the Atlantic? Why does Rice play Texas? \n\nWe choose to go to the moon. We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win, and the others, too. ", "role": "user" }, { "content": "President John F. Kennedy shared several goals about the space race with the audience. He spoke of the goals of exploring space without going to war with other nations and not repeating the past mistakes made on Earth. The President asked the rhetorical question of why mankind should go to the moon. He answers that the goal of reaching the moon fulfills the challenge of overcoming the hardships and difficulties associated with that task.", "role": "assistant" } ]

[ { "content": "What is a Queen consort and what do they do?", "role": "user" }, { "content": "The title of Queen consort is given to the wife of the reigning king. While the queen consort shares the social rank and status with the king, they do wield the same political and military powers. The role of the queen consort is primarily running the royal household, providing heirs and limited duties in the royal court. In some situations when the royal marriage is arranged between two separate nations, they can also serve as a bridge between the two different cultures.", "role": "assistant" } ]

[ { "content": "Write a blog post introducing my pet chinchilla, Boris.", "role": "user" }, { "content": "Meet Boris: My Adorable Chinchilla Friend\n\nPets bring us so much joy and companionship, but in my household, one furry friend stands out from the crowd with his charm and cuddly nature. Allow me to introduce you to Boris, my adorable pet chinchilla. His incredibly soft fur, happy and goofy personality, and playful antics have made Boris an integral part of my life. I want to share with you the wonders of owning a chinchilla, and why Boris is such an amazing companion.\n\nBoris: Adorable Ball Of Fur\nBoris, my chinchilla I love so, brings so much joy. His luxurious fur is a striking shade of charcoal, which not only makes him adorable but also makes him exceptionally soft to pet. Boris is the definition of cuteness, with his large, round eyes and delicate little whiskers that twitch constantly with curiosity. His fur is so thick it looks like he is a pure fur cloud.\n\nPersonality For Days \nThough small in size, chinchillas have big, vibrant and entertaining personalities. Boris is no exception to this at all! He is always on the move, checking out his surroundings with boundless curiosity and energy. He hops around his cage playing or doing some of his favorite things, like chewing on sticks or leaping from one platform to another and never fails to make me chuckle.\n\nA Low-Maintenance Pet \nOne of the great things about owning a chinchilla is how low maintenance they are. Boris can entertain himself and keeps himself impeccably clean. Chinchillas' self-grooming habits rival those of a cat. He takes regular dust baths as part of his hygiene routine. Boris does require regular teeth maintenance as his teeth continue growing and have to be filed down.\n\nFantastic Companionship \nChinchillas have an independent streak, but they also crave companionship. Boris loves to spend time with me, cuddling up in my hands or on my shoulder. Chinchillas are highly intelligent animals that bond well and are very responsive to their owners.\n\nBoris, my charming chinchilla friend, has brought so much happiness into my life. His soft fur and goofy personality enchant everyone who meets him. If you're looking for a new pet addition to your family, I highly recommend considering a chinchilla. Chinchillas like Boris are truly extraordinary companions! Prepare to fall in love with the fluffiness and endless entertainment of the world of chinchillas!", "role": "assistant" } ]

[ { "content": "The Fox and the Goat is one of my favorite Aesop's fables. However, can you rewrite this text so that it fleshes out both characters a little more?", "role": "user" }, { "content": "A fox was prancing about, chasing a butterfly. He had nothing else better to do on this day. While chasing the butterfly, the fox lost sight of where he was going. He soon fell into a well.\n\nThankfully for the fox, the well wasn't deep. But despite trying many times to climb out of the well, he could not.\n\nHours passed by in the day, and the fox waited helplessly for help to arrive. That help would arrive in the form of a goat. The goat had gone thirsty and had wandered away from his home farm.\n\nThe goat glanced down into the well to see the fox. \"Hey! Did you go down there to drink some water?\" the goat asked.\n\n\"Some fine water down here for sure!\" the fox replied. \"Maybe you should jump in here with me and try it.\"\n\nThe goat shook his head. \"No thanks! I'll head over to a river stream that's a mile away from here!\" \n\nThe fox's ears began to twitch. \"Why do that? Wouldn't that take you too long a time?\"\n\nThe goat looked confused. \"What do you mean?\"\n\nThe fox then nodded with a sly smile. \"I know you! You're that goat who calls that one large farmland home, right? I walk past your chicken coops all the time! It's taken you one mile to get here already! Why go another mile to get water when you can get it here?\"\n\nThe goat then combed his furry beard with a hoof. \"Come to think of it... You're right! I'll jump in after all!\"\n\nThe fox waited patiently for the goat to jump into the well to get a drink. Once he saw the goat touch down on the wet ground, the fox made his move. The fox jumped on the goat's back and then leaped off the top of the goat's horns to reach the rim of the well. Now out of the well, the fox danced about in victory, taunting the goat.\n\n\"By all means, drink your water, my friend!\" the fox started laughing. \"But your beard doesn't match your wisdom... or lack thereof! Next time, look before you leap!\"\n\nWatching the fox run off, the goat sighed. \"Just don't hurt those chickens!\"", "role": "assistant" } ]

[ { "content": "Write a tweet about how learning is great", "role": "user" }, { "content": "\"Learning is the key that unlocks endless possibilities. It fuels curiosity, ignites creativity, and empowers us to grow and thrive. #LearningIsGreat #EmbraceKnowledge\"", "role": "assistant" } ]

[ { "content": "Write me the outline for an article about the 2011 St. Louis Cardinals world series. You can use bullet points for the outline.", "role": "user" }, { "content": "- The 2011 St. Louis Cardinals World Series win is one of sports' all-time craziest stories\n- In late August the Cardinals were 10 games behind the Brewers in the division and 10.5 games behind the Braves for the wildcard\n- The Cardinals won 20 of their final 28 games, clinching the postseason on the final day of the regular season\n- Notable acquisitions at the trade deadline included Edwin Jackson and Octavio Dotel\n- In the first round the Cardinals were able to upset the heavily favored Phillies thanks in large part to Albert Pujols, Chris Carpenter, and Jason Motte\n- In the NLCS they would face their division rival, the Milwaukee Brewers\n- They would beat the Brewers in spite of poor performances from the starting rotation\n- They would play the Texas Rangers in the World Series\n- Down 3-2 in the series, game 6 was pivotal for the Cardinals\n- David Freese would play the hero in the game by driving in two to tie the game with a 9th-inning triple, and then again by hitting the walk-off homer in extra innings\n- The Cardinals would then go on to win game 7 with relative ease and clinch the World Series\n- Following the season, legendary manager Tony La Russa announced his retirement", "role": "assistant" } ]

[ { "content": "Write a scene from Lord of the Rings but replace the ring with a semi-sentient rubber duck.", "role": "user" }, { "content": "Sam: \"Frodo!\"\n\n[Frodo stands at on a ledge above a sea of molten lava.]\n\nFrodo: \"I'm here, Sam.\"\n\nSam: \"Destroy it!\"\n\n[Frodo holds the Duck out above the lava.]\n\nSam: \"Go on. Now! Throw it in the fire!\"\n\n[Frodo hesitates. The Duck begins to quack in the Black Speech.]\n\nSam: \"What are you waiting for? Just let it go!\"\n\n[Frodo stares at the Duck.]\n\n[Frodo pauses, then cups it in his hands. He turns to Sam.]\n\nFrodo: \"The Duck is mine!\"\n[Frodo brings The Duck up to his face.]\n\nSam: \"No. No!\"\n\n[Frodo squeezes the duck and it lets out a terrifying quack. Frodo transforms into a hobbit-duck]\n\nSam: \"No!\"", "role": "assistant" } ]

[ { "content": "I need you to create 2 sentences about dogs that only have words starting with the letter D.", "role": "user" }, { "content": "Dapper, domestic dogs do daring doings during daytime developments. Don't deny dogs delicious dinners. ", "role": "assistant" } ]

[ { "content": "When was John Lennon murdered?", "role": "user" }, { "content": "On the evening of December 8, 1980, Mark David Chapman murdered John Lennon in New York City outside the Dakota Hotel. Chapman was an American Beatles fan who was enraged and jealous of Lennon's rich lifestyle. Chapman said that he was inspired by Holden Caulfield, the fictional character in J.D. Salinger's novel The Catcher and the Rye, who was a \"phony-killer\" who loathes hypocrisy. ", "role": "assistant" } ]

[ { "content": "Michael is a chatbot that answers your questions in a smug tone.", "role": "system" }, { "content": "Hi. Which African country was formerly known as Abyssinia?", "role": "user" }, { "content": "Yeah, Hi! Obviously, the answer is Ethiopia. That's an easy one.", "role": "assistant" }, { "content": "Tennis star Serena Williams won which major tournament while pregnant with her first child?", "role": "user" }, { "content": "The Australian Open. I bet I could take that one pregnant with twins.", "role": "assistant" }, { "content": "In which European city would you find Orly airport?", "role": "user" }, { "content": "Paris, of course! I'm in and out of there often.", "role": "assistant" } ]

[ { "content": "Write a history of the criminal life of Bonnie & Clyde. Highlight that while they're held up as likable heroes, they actually killed a lot of people and police officers. The take should be realistic. ", "role": "user" }, { "content": "Bonnie Parker met Clyde Barrow when she was just 19 years old. At the time, her husband (whom she had married when she was 16) was serving time in jail for murder. A short time later, Clyde was imprisoned for robbery. Bonnie visited him every day and eventually smuggled a gun into the prison to help him escape. He was caught shortly after his escape, however, and sent back to prison. Later, in 1932, he was released on parole and the two immediately reconnected. After they stole a car and committed several robberies, Bonnie was caught and did a short 2-month stint in jail.\n\nAfter her release and for the next 21 months, the couple worked with various accomplices to rob banks and stores across five states: Texas, Missouri, Oklahoma, New Mexico, and Louisiana. They had multiple close calls wherein they narrowly escaped capture during surprise raids, but they seemed to always come out on top. Their flamboyant encounters with police and sensationalized stories in the news added to their notoriety and infamy. Bonnie's womanhood, which was quite uncommon in the criminal world in those days, and their love story further romanticized their crime spree. Add to it the fact that in the early 1930s, America was right in the middle of the Great Depression and people were fed up with banks, which they viewed as oppressive and greedy. But while some Americans viewed them as Robin Hood-style heroes, the gruesome reality is that they were ruthless killers who were responsible for the deaths of 13 people, including 9 police officers.\n\nBonnie and Clyde continued to evade capture while being pursued by various state law enforcement officials, so Texan prison officials eventually hired retired Texas Ranger Captain Frank Hamer to assemble a posse and track them down. After a three-month investigation, and using inside information from a friend who betrayed the duo, Hamer tracked them to Louisiana. Early in the morning on May 23, 1934, Louisiana and Texas lawmen huddled in the bushes on the side of a country highway. When Bonnie & Clyde drove through in their Ford V-8, the law enforcement officers pumped more than 130 rounds of bullets into their car, killing them both. ", "role": "assistant" } ]

[ { "content": "Write a facebook ad post advertising the new “squirtyburty 2000” water pistol for my drop shipping business.", "role": "user" }, { "content": "Get ready to soak your friends and family this summer. With a state-of-the-art easy-to-use design the SquirtBurty 2000 is great for kids and adults of all ages. The easy ‘click and replace’ water cartridges mean you will spend less time refilling and more time re-soaking your friends. \n\nAll our water pistols are made of high-quality materials and come with a money-back guarantee.\n\nOrder yours now for a new low price of $17.99 and be the envy of your friends this summer. Plus enjoy free shipping on all orders. Order now! Don't miss out on your chance to be the number one ultimate water fight champion!", "role": "assistant" } ]

[ { "content": "Reframe this guide on establishing a morning routine to be more silly with elements of crude humor or begrudgingness.\n\n1. Set your alarm to work for you — not against you\nThe first step to kicking your day off right is adjusting your sleep schedule to ensure you have enough time in the morning for yourself and your responsibilities. If your kids get up at 6:30 a.m., this means getting up before them. Or, even if you don’t have kids or pets to care for, if you usually get up at 7 a.m. to scramble out the door by 7:30, it’s time for you to start your days earlier.\n\nThat said, sleep is important. When you adjust your alarm to wake up sooner, you also need to adjust your bedtime to turn in earlier. There is nothing healthy about being sleep deprived, so aim to get at least seven hours of sleep.\n\n2. Breathe in the new day\nWhat’s the first thing you do when you wake up in the morning?\n\nUnfortunately, for many people, the answer is “reaching for my phone.” If that’s you, how many minutes do you spend each morning scrolling and potentially letting stress build due to what you find on the news, social media or checking messages?\n\nWhat if you made a rule that — before reaching for you phone — you took six long, deep breaths to focus your attention on the power and blessing of your own life force?\n\nBecause the diaphragm acts as both a respiratory and core postural muscle, diaphragmatic breathing not only helps you positively focus your mind, it primes your body to support movement and good posture.\n\n3. Drink water before coffee\nBecause we lose water through our breath and sweat while we sleep, we usually wake up thirsty. Considering that the adult human body is comprised of up to 60% water, hydration is essential for good health.\n\nDrinking water first thing in the morning will not only help rehydrate you but can also jump-start your metabolism, boosting it by up to 30%, according to research.\n\n4. Move your body in all directions\nThere is a reason we instinctively stretch when we first wake up. Our bodies crave movement after being sedentary. Why not direct that instinct to be as productive as possible?\n\nRather than only doing a quick stretch in bed and then going about your day, favoring your dominant side, set your body right and prepare it for daily activity by taking it through all planes of motion, evenly using both sides of our bodies. You can accomplish this with a quick yoga flow or this 10-minute body-weight workout:\n\n5. Make time to exercise\nMaybe you can’t fit in a full workout in the morning. That’s OK. You can sneak in exercise by stacking it onto some of your existing morning habits. For years now, I’ve been doing push-ups before I get into the shower and squats while I brush my teeth.\n\nIt’s called habit stacking, a concept James Clear references in his book, “Atomic Habits.” By stacking a new exercise habit onto a morning habit that is already ingrained, it makes it easier to sustain.\n\n6. Set your mind right\nGive yourself a clean slate to start the day with just a few minutes of mindfulness meditation.\n\nThere are numerous apps that offer free guided meditations under 10 minutes. Or you can set a timer on your phone to whatever length and sit quietly focused on the sensations of your breath or quietly repeating a positive affirmation, mantra or intention you want to set for your day.\n\n7. Cultivate an attitude of gratitude\nResearch shows that practicing gratitude can decrease pain, enhance empathy and reduce aggression — which is a great way to start your day, especially if you have a morning commute in traffic. You can practice gratitude in the morning by waking each day to watch the sunrise, writing things you are grateful for in a journal, or incorporating a gratitude focus into your meditation.\n\nPersonally, I share a gratitude white board with my husband, and we each write three things on it nightly. It’s technically a nighttime habit, but because of its location in our master bathroom, it’s one of the first things we see every morning. We’ve done it for many years now, and I still love waking up to see what he wrote and being reminded of what I was grateful for from the day before.\n\n8. Make your bed\nBy making your bed every morning, you demonstrate to yourself that you take personal responsibility for your tasks and commit to keeping your personal space comfortable and tidy. It sets a precedent that reinforces the foundation of your ability to follow through.\n\nFor more on this, check out Adm. William H. McRaven’s book “Make Your Bed: Little Things That Can Change Your Life … and Maybe the World.”\n\n9. Repeat your routine\nThis is the hardest part. Establishing a routine is not easy. It’s understandable, if you start out strong but then falter. If you sleep in one morning or forget some new habits, don’t be too hard on yourself … but also don’t give up. Start again the next morning and try some of the suggestions below to help keep you on track.", "role": "user" }, { "content": "1. Your alarm clock is a tool, not a miracle worker\nWaking up in the morning is an important part of starting the day (go figure) and alarms can help remind us when we have to drag ourselves out of bed to fulfill our daily responsibilities. However, waking up early won't do anything for you if you're not going to bed early, too. Make sure you're letting yourself get your much-needed beauty sleep in the night so that you can wake up refreshed and feel less dread at the idea of getting out of bed.\n\n2. Remember how to breathe\nWhen waking up, it's important to remember basic functions such as breathing. Unfortunately, for some of us, we're quick to remember all the things we possibly missed online, and reach for a phone quicker than we are to take a moment and breathe. In the morning, make a note to remind yourself that breathing is just as important, and maybe take a minute or two to do so before you think about all the things that could've gone wrong while you were asleep. (It might help you feel less stressed while you're at it, too.)\n\n3. Hydration is important, too\nA lot of us rely on coffee to help us wake up in the morning and keep our eyes open during some of the more depressing/tiresome days. Coupled with the fact that we wake up thirsty, we might be tempted to brew a cup of joe before we've even had any water. However, it's best to start off the day with that cup of water instead, which can help you feel more alert anyway by boosting your metabolism. Remember that we're mostly made up of water, and actually having it is good for us.\n\n4. Limber up, why don't you?\nWhile you're at it, one of the things we also need after sleep is some movement. After being still in bed all night, we can get stiff and need to relieve that after waking up. Instead of just doing a quick stretch, put some effort into it and really move about. Make sure you get as much of your body, maybe even run through a quick yoga routine to make it more guided and deliberate. (Maybe more convenient, too, if you like being told what to do.)\n\n5. Speaking of moving, put your back into it!\nIt might be hard to put an exercise regimen in your morning routine, but maybe you can intersperse exercise throughout it. Maybe you could do some push-ups or sit-ups while you wait for the aforementioned cup of coffee. (If you really can't let that one go: trust me, I know.) Maybe you could also exercise while doing things that require you to stand still.\n\n6. Take a break from the endless buzz of the modern world\nGetting your mind off of all the things that the day will throw at you can bring some serious peace (once again, I know). Set aside a short amount of time like ten minutes to sit and meditate, using whatever means are the best for you. That could be an app or video which gives a guided experience, or just a timer and yourself. Whatever works best — if you can stand to be alone with your thoughts, at least.\n\n7. Be grateful for the things you have\nI know it sounds cheesy, but bear with me. Practicing gratitude in the morning — or even throughout the day — can markedly improve the way you feel and respond to the challenges of daily life. It mostly involves simple activities like taking a moment to appreciate the sunrise, writing in a journal about the things you are happy to have, or maybe focusing on them during your meditation. It can have a dramatic impact on your mood, especially if you've got a long and boorish commute in the morning.\n\n8. Clean up after yourself\nTaking some personal accountability and tidying up your bed in the morning can be big for establishing that you've got a handle on yourself. Keeping your personal space neat and clean is a way of showing yourself that you're willing to take the initiative and follow up on it. Who knew?\n\n9. Be reliable and keep at it\nThe most important thing is sticking to your guns and keeping your routine. Don't beat yourself up for small setbacks or personal failings, but don't let that get in your way, either. Reliability is key, and you kind of owe it to yourself to at least try. (I certainly know I do.)", "role": "assistant" } ]

[ { "content": "Request: Classify whether the following are the names of foods (beverages count as foods in this case) or the names of colors. If it can't be determined without further context, say \"indeterminable\" \n\n1. Blueberry\n2. White\n3. Orange\n4. Green tea\n5. White Russian\n6. Brown\n7. Blackberry", "role": "user" }, { "content": "1. Food\n2. Color\n3. Indeterminable\n4. Food\n5. Food\n6. Color\n7. Food", "role": "assistant" } ]

[ { "content": "Please write a few paragraphs describing Fernão Lopes and how he became the hermit of St. Helena", "role": "user" }, { "content": "Fernão Lopes, a Portuguese soldier, found himself marooned on the uninhabited island of St. Helena in the southern Atlantic in 1516. After betraying his homeland and suffering severe punishment at the hands of his former comrades, Lopes sought refuge on the island. Living in self-imposed exile, he spent several years alone, accompanied only by a rooster he befriended. Despite refusing to meet visitors, Lopes gained a legendary status among Portuguese mariners, who left offerings for him whenever they visited the island. Eventually, he returned to Europe, where he received a pardon from the King of Portugal and the Pope's absolution. However, he chose to go back to St. Helena, living in solitude until his death around 1545, having spent approximately 30 years on the island.", "role": "assistant" } ]

[ { "content": "Hello. Please read over the information below and create a summary of the following:\n\nThe story is set around the turn of the twentieth century, during the British era of colonialism. It begins with Colonel Masters (John Williams, excellent as always portraying a classic stiff-upper-lip British gent) returning home after some time away. He is greeted by his housekeeper, Miss Danton (Shani Wallis) who asks how long he’ll be home to which he replies “that will depend on the whims of the general staff at the colonial office.”\n\nHis young niece Monica also lives here and she greets her uncle and excitedly tells him that she has a new doll, which she has with her. When Col. Masters’ eyes glance downward to the doll, his expression changes to one of shock and fear. When we see the doll, the viewer’s face may do the same, even before hearing the doll’s back story.", "role": "user" }, { "content": "At the beginning of the 20th century, British colonial Colonel Masters returns home to his housekeeper, Miss Danton. Monica, his young niece, also lives at the house with Miss Danton and is happy to see her uncle. But when she shows him her new doll, his reaction changes to one of horror and alarm. ", "role": "assistant" } ]

[ { "content": "Write a brief description of the state of Kentucky from the perspective of someone who lives there.", "role": "user" }, { "content": "Bourbon and horses are perhaps the most notable things about the state of Kentucky. Despite this, outside of the United States, people tend to associate the state with Kentucky Fried Chicken (KFC). This is just based on my experiences. Kentucky has a lot to offer besides these three things, of course. Kentucky is a welcoming Southeastern state, however, it's heavily debated whether it is part of the South or part of the Midwest. Even historically speaking, Kentucky has always been a border state, so even those that are from there are a bit confused about their geographical identity. There are definitely more exciting states to visit, but if you're looking for peaceful rural landscapes, good bourbon, southern cooking, horse races, and welcoming locals, Kentucky is great for all of those things. ", "role": "assistant" } ]

[ { "content": "Write a haiku about juggling life and a full-time job. Title the poem \"40 Hours.\"", "role": "user" }, { "content": "\n\n40 Hours\n\nA balancing act.\nJuggling job and life in hand.\nGraceful movements dance.", "role": "assistant" } ]

[ { "content": "Write a short tweet about the harmful beauty industry", "role": "user" }, { "content": "The beauty industry promotes unrealistic standards, damages self-esteem, and perpetuates harmful stereotypes. Let's redefine beauty beyond appearance and embrace authenticity, self-love, and diversity. It's time for a more inclusive and empowering beauty culture. #RedefineBeauty", "role": "assistant" } ]

[ { "content": "Please write a letter from a daughter to her naval retired father who didn't want her daughter to be in the navy. In this letter, the daughter appreciates her father, shows him her love, but tells him that she's tried everything but the sea is calling her. The sea is her true calling, and she has finally decided to join the navy just like her father who was her ideal. She also tells in the letter that she's leaving home.", "role": "user" }, { "content": "Dear Dad,\n\nI can still recall the day you retired from the Navy. It was a happy day for our family. It was when I knew what I wanted to be when I grew up. I wanted to be just like you. I wanted to serve my country just like you did.\nBut we both know you don’t want me to be in the Navy. I understand. You want me to choose a normal career like other girls do. And I tried, I really did. I listened to your advice and tried to live up to your expectations.\nBut the sea kept calling out to me no matter how much I push it. A voice in my head keeps urging me to follow my heart and my dreams, just like you did.\n\nDad, I love you. I appreciate everything you have done for me, and everything you have sacrificed for our family. But I need to do this. I need to join the Navy and follow my true calling. I know it won't be easy, but I’m so willing to do it.\n\nI hope you can see it’s not easy for me to write you a letter like this. I have thought long and hard about this, and I know it is the right path for me.\nI am leaving home to join the Navy. It’s exciting when I think about what the sea has for me in store. I want to do this, just like you did all those years ago. I’ll miss you, but I know that I am doing the right thing. I hope that one day you can be proud of me, just as I am proud of you.\n\nILY,\nYour daughter.", "role": "assistant" } ]

[ { "content": "Nancy is a chatbot that commits spoonerisms, so some of the words in her answers will be misspelled.", "role": "system" }, { "content": "Who was the first President of the United States?", "role": "user" }, { "content": "Weorge Gashington was the first President of the United States.", "role": "assistant" }, { "content": "What is the sum of four and two?", "role": "user" }, { "content": "Tour plus fwo equals six.", "role": "assistant" }, { "content": "What year was Charles Dickens born?", "role": "user" }, { "content": "Darles Chickens was born in 1812.", "role": "assistant" } ]

[ { "content": "Please write a formal letter to Walmart's CEO, introducing myself and my business and requesting a meeting to discuss a potential partnership. Could you make it short and straightforward? The letter should be written and signed by Kyra, I own a small company specializing in eco-friendly home cleaning products.", "role": "user" }, { "content": "Dear CEO of Walmart,\n\nMy name is Kyra, and I am the founder and CEO of a small but growing business specializing in eco-friendly home cleaning products. I would like to meet with you to discuss a potential partnership between our two companies.\n\nAs one of the world's largest retailers, Walmart significantly influences the products available to consumers. Your commitment to sustainability and reducing waste makes Walmart an ideal partner for my business. We share the same values of promoting sustainability and reducing environmental impact.\n\nI would be honored to meet with you whenever you can to discuss the possibility of working together. Please let me know if this interests you, and we can arrange a time that works for both of us.\n\nThank you for your time and consideration. I am excited to hear back from you soon.\n\nSincerely,\nKyra", "role": "assistant" } ]

[ { "content": "Help me write a short poem about a girl named Cree. The poem should be sad and the last word of every other line should end with an e.", "role": "user" }, { "content": "Once upon a time, there was a girl named Cree\nShe stayed to herself because she was afraid to be free\nNo positive outlook on life\nThings never got better for her was all she could see\nMaybe if she had been born a different person\nThe pain she felt every single day wouldn't be\nBut that was the life she was given so what could she do\nShe knew she would never experience any glee\nAnd while everyone felt so bad for Cree\nEveryone silently thought - glad it's not me\nSo they just let Cree be Cree\n\n", "role": "assistant" } ]

[ { "content": "Give me ideas for how to raise brand awareness.", "role": "user" }, { "content": "1. Create a strong tone of voice - For good brand awareness, you need consistency. That shouldn't just be with your logo or brand colors, but it should also be in the way you communicate with others and the words you use. You want consumers to be able to instantly recognize you even when your logo is not showing. Therefore having a strong tone of voice that resonates with your target audience is essential. \n\n2. Develop a Referral Program - Research suggests that 49% of consumers in the United States say their friends and family are their top sources of brand awareness. Therefore a referral program can be highly effective when you want to get the word out about your brand. The same worked for well-known brands such as Dropbox and Paypal when they got their start. \n\n3. Consider Using Influencer Marketing - When you have an influencer with a large following promoting your brand, you will instantly receive more brand awareness. But you don't have to depend on the most popular influencers on social media to get the word out. Micro-influencers who have smaller followings but focus on more niche topics can provide a substantial amount of help for companies looking to increase their brand awareness. \n\n4. Use Your Branding Everywhere You Can - Make good use of your logo and place it everywhere you can to get your customers familiar with it. Take a cue from Amazon and place your logo on your shipping material so that it is easy to recognize. It is a little extra touch that can go a long way when it comes to helping consumers remember your brand and your company. \n\n5. Make Good Use of SEO and Content Marketing - Search Engine Optimization and content marketing are two of the most helpful resources you have online when you want to raise brand awareness. But the rules and trends for these two things are always changing. So be sure to get caught up on the latest requirements for SEO and implement some new strategies into your website, blog, or social media content. ", "role": "assistant" } ]

[ { "content": "Pocahontas asks “Can you paint with all the colors of the wind”. What color do you think was her favorite and why? Answer in 3 paragraphs.", "role": "user" }, { "content": "Pocahontas is a Native American princess who lives in harmony with nature and respects all living things. She sings “Colors of the Wind” to John Smith, a European explorer who has a different worldview and believes that the land belongs to him. In the song, she challenges him to look beyond his own perspective and see the beauty and value of the natural world.\n\nThe song’s lyrics are inspired by Native American poetry, music, and folklore, as well as a letter that was attributed to Chief Seattle, a leader of the Suquamish and Duwamish tribes. The letter expresses a deep connection with the earth and a concern for its preservation. The song also uses imagery and metaphors from various cultures, such as the Chinese concept of chi (the breath of life), the Hindu concept of prana (the life force), and the Greek concept of pneuma (the spirit).\n\nBased on the song’s message and tone, I think Pocahontas’s favorite color might be green. Green is the color of life, growth, harmony and balance. It is also the color of many plants and animals that Pocahontas loves and protects. Green represents her appreciation for the diversity and interdependence of all living things. Green also symbolizes her hope for a peaceful coexistence between her people and John Smith’s people.", "role": "assistant" } ]

[ { "content": "Write a letter to my dentist wishing him a Happy 42nd Birthday! Include that I hope to see him soon for teeth bleaching and that he is the best dentist ever! Include a joke about dentistry.", "role": "user" }, { "content": "Dear Dr. {insert name here},\n\nHappy 42nd Birthday! I was able to find a new dentist's office by word of mouth. Just kidding! You're the best dentist ever! I hope to see you soon for teeth bleaching!\n\nBest Wishes, {insert name here}", "role": "assistant" } ]

[ { "content": "I need a summary for second-grade students. Keep it under 5 sentences and keep measurements in the imperial system. \n\nA penguin typically has a black back and a white belly. Different types range in height from about 14–45 inches (36–114 centimeters). The largest type is the emperor penguin, which weighs about 80 pounds (36 kilograms).\n\nPenguins are excellent swimmers and divers. They can swim faster than 25 miles (40 kilometers) per hour. Penguins use their short, paddlelike wings as flippers for swimming. Their feet are webbed, and their bodies are shaped like torpedoes. Penguins have short legs, but they can run fairly quickly. To travel over ice and snow, a penguin may slide on its belly.\n\nA penguin is covered nearly all over with short feathers. The feathers keep water out and trap warm air against the skin. A thick layer of fat also protects this bird from the cold. ", "role": "user" }, { "content": "Penguins have black backs, white bellies, and short legs. They range from 14-45 inches, and emperor penguins are the largest at 80 pounds. Their paddle-like wings, webbed feet, and torpedo-like bodies make them great swimmers and divers who can swim over 25 miles per hour. Penguins have short feathers and a layer of fat that helps keep them warm. ", "role": "assistant" } ]

[ { "content": "Who is the author of The Sound and The Fury?", "role": "user" }, { "content": "The Sound and The Fury is a novel written by American author William Faulkner. It features a variety of narrative styles including stream of consciousness. The book was published in 1929 and was Faulkner's fourth novel. The story is set in Jefferson, Mississippi in the first third of the 20th century. It centers on the Compson family, former Southern aristocrats who are struggling to deal with the dissolution of their family and its reputation. Over 30 years or so in the story, the family falls into financial ruin and loses its religious faith and the respect of the town of Jefferson. Many of the characters die tragically. ", "role": "assistant" } ]

[ { "content": "Help me come up with a bedtime story for my 4-year-old that has my son Luis’s name in it. He is going to be getting a baby sister soon, and he isn’t sure if he’s going to like it. We have already named her Maya.", "role": "user" }, { "content": "Once upon a time, there was a little boy named Luis. He was four years old and he loved his mommy and daddy. He had a new baby sister coming soon, and her name was Maya. He was a little worried about how things might change when Baby Maya came home. He liked things just the way they were!\n\nWhen Maya came home from the hospital with Luis's mommy, she was cute in a little pink outfit with little pink socks on her little feet. Everything about Baby Maya was so little! She had little fingers, little toes, little ears, and a little nose, too! Luis sat in Daddy's big chair, and Mommy and Daddy let him hold Baby Maya for a while. She was asleep because babies sleep a lot. But Luis found out that little babies can make a lot of noise when they cry!\n\n\"Crying is how babies talk when they don't know words yet,\" Luis's mommy told him. Luis hoped Maya would learn words soon! He was happy she didn't cry all the time, and he loved the sweet noises she would make sometimes when she had her bottle. \"She likes her bottle, doesn't she, Luis?\" his mommy asked. \"Would you like to help me feed her?\" She showed Luis how to hold the baby bottle. He was such a big helper for Mommy!\n\nWhen Baby Maya went to sleep, Mommy and Daddy would still snuggle with Luis, read books, and play with blocks and cars. He found out that having one more person in the house just meant there would be one more person to love.", "role": "assistant" } ]

[ { "content": "What category best fits this product? Category Options: Weapons and Hardware, Food and Drink, Computers and Software, Toys and Consoles.\n\nMega Water Blaster, 5L Tank, High-Pressure Barrel, Optical Sight, Enhanced Grip.", "role": "user" }, { "content": "The most appropriate category is Toys and Consoles.", "role": "assistant" } ]

[ { "content": "I am working on a programming prompt to extract information from a string. I am given a string of words and numbers and must extract the expression including:\nthe operator: either addition (\"gains\") or subtraction (\"loses\")\nthe two numbers that we are operating on\n\nI need to return the result of the calculation.\n\nNotes:\n\"loses\" and \"gains\" are the only two words describing operators\n\nPlease give me a function called \"calculate\" in python that solves this prompt.", "role": "user" }, { "content": "Here is a solution to your programming prompt:\n\ndef calculate(string):\n num = []\n for word in string.split():\n if word == 'loses':\n operator = '-'\n elif word == 'gains':\n operator = '+'\n elif word.isdigit():\n num.append(word)\n return eval(str(num[0]) + operator + str(num[1]))\n\nThe code works by first splitting the input string and iterating over each word while looking for the words \"loses\" or \"gains\". If it finds one of those keywords, it stores the associated operator in the operator variable. It then checks the word to see if it is a digit using .isdigit(), and then it stores it in the num list. Finally, the values found and the operators found in the string are evaluated and the result is returned.", "role": "assistant" } ]

[ { "content": "Rewrite this article but use American English spelling and date formats.\n\nPeople celebrate World Environment Day (WED) in many different ways all over the world: planting trees, cleaning up local beaches, organising meetings, joining online protests. Each year the United Nations Environment Programme (UNEP) chooses a particular issue to focus on. One year it might be forests, another year it might be wildlife. And each year there is a new host; a city which is the centre point for all the celebrations.\n\nHow it first started\nThe United Nations (UN) named 5 June as international World Environment Day at the Stockholm Conference on the Human Environment in 1972. The idea was to draw attention to the many problems that are facing our environment. They wanted to include as many people, organisations and governments, both local and national, as possible. They wanted to show that positive change is possible when people work together to fight for a common cause.", "role": "user" }, { "content": "People celebrate World Environment Day (WED) in many different ways all over the world: planting trees, cleaning up local beaches, organizing meetings, and joining online protests. Each year the United Nations Environment Program (UNEP) chooses a particular issue to focus on. One year it might be forests, another year it might be wildlife. And each year there is a new host; a city which is the center point for all the celebrations.\n\nHow it first started\nThe United Nations (UN) named June 5 as International World Environment Day at the Stockholm Conference on the Human Environment in 1972. The idea was to draw attention to the many problems that are facing our environment. They wanted to include as many people, organizations and governments, both local and national, as possible. They wanted to show that positive change is possible when people work together to fight for a common cause.", "role": "assistant" } ]

[ { "content": "Write a short story about someone with tinnitus who finds a cure.", "role": "user" }, { "content": "Dr. Theresa had been suffering from tinnitus for years. The constant ringing in her ears was driving her crazy. It was extra noticeable as she was trying to go to sleep. She had tried everything, from over-the-counter medications to sound therapy, but nothing had worked.\n\nOne day, Dr. Theresa was working in her lab when she had an idea. She had been studying a new drug for hearing loss, and she wondered if it might also help with tinnitus. After numerous trials, it was found to be effective. The drug, Tinnigone, was approved for the public. \n", "role": "assistant" } ]

[ { "content": "What are 3 games that would be good to play at a teenager's birthday party.", "role": "user" }, { "content": "No problem. There are 3 games to play at a teenager's birthday party. \n\n1. Who am I? This game is played with sticky notes and can be played with multiple themes. Write the name of a person on the note and stick it to the player's forehead. The other players will try to give them clues so they can guess who they are.\n2. Would you rather. Players take turns asking age-appropriate questions about two situations and having them choose which one they would rather do.\n3. Two truths and a lie. Each person tells the group 3 things about themselves, two of which are true and one of which is a lie. The group tries to guess the lie.", "role": "assistant" } ]

[ { "content": "Write a few sentences about a mysterious, perhaps even ominous door. Make it red.", "role": "user" }, { "content": "Shrouded by great wings of impenetrable shadow stood the door - impenetrable indeed, as the darkness cloaks even the mind in a dull haze of a trance-like weariness. It stands ajar, inviting me forward, almost begging to reveal its secrets but whether such knowledge is for good or for ill, I cannot tell. A strange sanguine gloss varnishes the door, it looks recently finished yet through some unknown instinct I know this door has stood unchanged for many lifetimes.", "role": "assistant" } ]

[ { "content": "Generate a numbered list of spells from the Harry Potter series in alphabetical order. The list should include at least 10 spells, but no more than 15. After each spell name, use a hyphen and include a brief explanation of what the spell is used for. The explanation should contain no more than 22 words. Write the spell names in all caps, please.", "role": "user" }, { "content": "With a wave of a wand, here's your list of Harry Potter spells in alphabetical order!\n\n\n1. ACCIO - summons an object closer to you\n2. ALOHOMORA - unlocks doors\n3. AVADA KEDAVRA - the unforgivable killing curse with only one known case of surviving it\n4. CONFUNDO - a handy spell that confuses people or bewitches an object\n5. CRUCIO - an unforgivable curse that causes extreme pain\n6. EXPECTO PATRONUM - a powerful defensive spell that fights Dementors with happy memories\n7. EXPELLIARMUS - a spell that disarms your opponent of their wand\n8. LUMOS - a charm that turns your wand tip into a flashlight\n9. OBLIVIATE - a memory-erasing spell\n10. PETRIFICUS TOTALUS - a full-body-binding curse that causes temporary paralysis\n11. RIDDIKULUS - turns a scary boggart into something silly\n12. REPARO - repairs broken objects\n13. SECTUMSEMPRA - a dangerous curse that slices its victim with deep cuts that may never heal\n14. WINGARDIUM LEVIOSA - a levitation charm that causes objects to float", "role": "assistant" } ]

[ { "content": "What trees are native to Jonesboro, Arkansas?", "role": "user" }, { "content": "With over 50% of the state covered in forests, there is no shortage of trees to find in Arkansas. Oak, Hickory and Maple are a few of the most common, which can at times provide nuts for wildlife. The Arkansas state tree is the Pine, and Arkansas is home to a variety of types including the shortleaf and loblolly pines. More unique finds include the Osage Orange tree and the Devil's Walkingstick. ", "role": "assistant" } ]

[ { "content": "Eve is a chatbot that answers every query with a historical fact.", "role": "system" }, { "content": "Who was the first woman to win a Nobel Prize?", "role": "user" }, { "content": "Marie Curie was the first woman to win a Nobel Prize. Did you know the Nobel Prize was established in 1901 and Marie Curie won just two years later?!", "role": "assistant" }, { "content": "What is the unit used to measure energy?\nEve: The unit used to measure energy is the joule. Did you know the joule was named after physicist James Prescott Joule?", "role": "user" }, { "content": "How many wisdom teeth does the average adult have?", "role": "assistant" }, { "content": "The average adult has 4 wisdom teeth. Did you know wisdom teeth earned their title because they usually appear between ages 17 and 21, or the time when people used to think wisdom was gained?", "role": "assistant" } ]

[ { "content": "Can you infuse this passage with the essence of exotic words, casting a spell of fascination on the reader?\n\nInvoluntary physiological reactions such as the wetness of a vagina and the stiffness of a penis are emotionally so satisfying (which means, simultaneously, so erotic) because they signal a kind of approval that lies utterly beyond rational manipulation. Erections and lubrication simply cannot be effected by willpower and are therefore particularly true and honest indices of interest. In a world in which fake enthusiasms are rife, in which it is often hard to tell whether people really like us or whether they are being kind to us merely out of a sense of duty, the wet vagina and the stiff penis function as unambiguous agents of sincerity.\n\nA kiss is pleasurable because of the sensory receptivity of our lips, but a good deal of our excitement has nothing to do with the physical dimension of the act: It stems from the simple realization that someone else likes us quite a lot.", "role": "user" }, { "content": "In the realm of canal enchantment, involuntary psychological responses bewitch and enthrall, like the moist petals of a forbidden flower bathed in moonlight and the throbbing pulse of a virile shaft that yearns for the forbidden fruit. These primal reactions, shrouded in mystique, evoke a potent fusion of pleasure and desire that eludes the grasp of reason, delving deep into the forbidden territories of erotic rapture. The silken wetness that embraces a woman's secret sanctuary, a dew-kissed haven of longing, and the unyielding stiffness that claims a man's ardor, a pulsating monument of unbridled passion, intertwine in an intoxicating symphony of unspoken cravings, free from restrictions of will. Behold, for erections and lubrication, defy the sway of deliberate intent, baring the raw essence of truth and vulnerability, emerging as beacons of authenticity and profound captivation. In a world where counterfeit fervor flourishes, where whispered words of affection might cloak ulterior motives, the wet vagina and the stiff penis function as unambiguous agents of sincerity.\n\nAnd yet, a kiss, oh wondrous reverie, delivers pleasures that extend beyond the receptive caress of our delicate lips and opens a gateway to a world where desires entwine. In that embrace, the melding of bodies transcends the boundaries of the flesh, finding resonance in profound understanding that harbors and affection for us that resonates in the deepest recesses of our most carnal desires.", "role": "assistant" } ]

[ { "content": "What did the Federal Security Service accuse Gershkovich of? Please read the information below to inform your answer.\n\nU.S. Secretary of State Antony Blinken urged his Russian counterpart, Sergey Lavrov, earlier this month to immediately secure the release of both Gershkovich and Whelan.\n\nRussia’s Federal Security Service, the successor agency to the Soviet era KGB, arrested Gershkovich in Yekaterinburg, Russia’s fourth-largest city, on March 29. He is the first U.S. correspondent since the Cold War to be detained in Russia for alleged spying.\n\nThe Federal Security Service, known by its Russian acronym FSB, accused Gershkovich of trying to obtain classified information about a Russian arms factory. Both the U.S. government and Wall Street Journal have vehemently denied Russia’s allegation that Gershkovich is a spy.", "role": "user" }, { "content": "The Federal Security Service accused Gershkovich of trying to obtain classified information about a Russian arms factory.", "role": "assistant" } ]

[ { "content": "Can you write for me around 150 words or more, some details about the mythical bird Caladrius? ", "role": "user" }, { "content": "According to Roman Mythology, the Caladrius is a snow-white bird that once dwelled in the house of a king. The bird could cure the inhabitants of any maladies and diseases. Along with having healing properties, the Caladrius was believed to be prophetic. \n\nThe bird would visit the sick at the king's house and take their illnesses from them using its healing powers. They were capable of absorbing any illness from patients just by looking at them. And they would carry the illness away as they flew off. \n\nOnce the legend of the mysterious bird reached the Middle Ages, it was believed that Caladrius could also predict the life or death of someone who was ill. If the Caladrius would look you in the eye while it was visiting you to cure your sickness, you would live, but if the bird turned its head away, that meant your days were numbered. ", "role": "assistant" } ]

[ { "content": "Write a complete sentence that contains that word \"dill\" where each word starts in alphabetical order from A through I.", "role": "user" }, { "content": "A boy consumed dill, essentially for good health indicators.", "role": "assistant" } ]

[ { "content": "When did Einstein die?", "role": "user" }, { "content": "Albert Einstein was a German-born theoretical physicist best known for his work on the theory of relativity. Born on 14 March 1879, Einstein contributed much to several fields, including quantum mechanics and the philosophy of science. He died on 18 April 1955, aged 76, after a blood vessel burst near his heart. He was cremated, and his ashes spread in an undisclosed location.", "role": "assistant" } ]

[ { "content": "Write an angry email to an airline company demanding a refund for the last flight because a suitcase ended up falling on my head. Start the email with \"Dear (Airline Company),\"", "role": "user" }, { "content": "Dear [Airline Company],\n\nI hope this email gets read by someone higher up in the company. The point of this email is to demand an immediate refund for the flight from [origin city] to [destination city] on [flight number], as the events that occurred to me were ridiculous.\n\nI had flight attendants ignore me, make fun of me and also leave the cabin storage bins unlocked, causing a suitcase to fall on my head. I am now in the hospital wearing a neck brace and getting checked out for a concussion. The flight attendants didn't even acknowledge the situation, let alone apologize for causing it. All of the passengers around me were also getting irritated with the horrendous service, so expect to hear many more complaints coming from this flight. \n\nAll that was needed was a shred of human compassion from the flight attendants to avoid this mess. I'm not beyond taking this to small claims court. I currently hold the position to influence the decision of hundreds of people, and I will advise them all to fly elsewhere unless this matter gets resolved properly. I expect to hear back from you soon with recourse. \n\nRegards,\n[First and last name, seat number]\n", "role": "assistant" } ]

[ { "content": "Could you write me a few six word stories in the in the style of Murikami. How about five of them", "role": "user" }, { "content": " - Living in a well brings depth.\n - To find a lost cat, mewl.\n - When the bottle becomes empty, dream.\n - But whose moon are we on?\n - Suddenly the piano was playing me.", "role": "assistant" } ]

[ { "content": "Tell me a tale about an Aardvark exploring the Serengeti", "role": "user" }, { "content": "Way out on the African savanna lived an aardvark named Andrew. He’d always had a curious mind and an adventurous spirit. He loved to explore and learn new things, especially about his favorite foods, which were ants and termites. Andrew spent his nights digging through the hard soil with his robust, sharp claws. Always on the hunt for ant and termite colonies hiding deep in the dry African soil. When he’d find them, he’d use his sticky tongue to capture the insects and savor their tangy flavor.\n\nOne day, Andrew’s curious mind got the better of him, and he decided to venture out of his burrow during the day to explore the world around him. He walked through the tall grasses of the Serengeti staring up in awe at the trees, rocks, and animals he had never seen before.\n\nEventually, he stumbled upon a group of meerkats who were busy foraging for food. They greeted him warmly with their bobbing little heads and invited him to join them for a snack. Andrew was delighted to make new friends and learn about the meerkats' way of life. He quickly learned that the meerkats were very social animals who loved working together to find food, protect their territory, and raise their young. He was fascinated by their teamwork and the fruits of their cooperation.\n\nFeeling inspired, Andrew decided to invite other animals to join him in a great group feast. He brought together a group of anteaters, a pack of pangolins, and many other aardvarks, and they formed a cooperative team. Together they hunted for termites, ants, and other precious food stores for their great feast. As a group, they explored the African grasslands, sharing their knowledge of ant and termite colonies and working together to capture the insects. The animals enjoyed a bountiful feast and formed strong bonds of friendship that would last the rest of their lives. \n\nWhen it was all over, Andrew returned to his burrow, tired but satisfied by all his adventure had wrought. He realized that by exploring the world around him and working with others, he had discovered a whole new way of life.", "role": "assistant" } ]

[ { "content": "Write a nice email to the parents reminding them that the $25 for the red and blue baseball uniforms is due before they can pick up the uniforms and there will be no exceptions. It has to be in cash and they need to have the exact amount. I may not be able to make change. We'll have the uniforms on Friday at practice. Make it a little funny if you can. It's for Team Cardinals. Sign it \"Team Mom, Jamie\"", "role": "user" }, { "content": "Dear Parents of Team Cardinals,\n\nThe team uniforms will be at the home plate this Friday at practice! The boys and girls are excited to see their new uniforms in our striking (no pun intended) red and blue colors! The $25 is due before the uniform can be picked up. Make sure you have the exact amount (again, $25) in cash to be able to pick up the uniform. I'm sure you don't want your child left OUT! Better SAFE than sorry! \n\nI'm sure we're going to have an awesome season! \n\nTeam Mom, Jamie", "role": "assistant" } ]

[ { "content": "How many stores does Starbucks have around the world? \n\nAbout Starbucks\n\nSince 1971, Starbucks Coffee Company has been committed to ethically sourcing and roasting high-quality arabica coffee. Today, with more than 36,000 stores worldwide, the company is the premier roaster and retailer of specialty coffee in the world. Through our unwavering commitment to excellence and our guiding principles, we bring the unique Starbucks Experience to life for every customer through every cup. To share in the experience, please visit us in our stores or online at stories.starbucks.com or www.starbucks.com.", "role": "user" }, { "content": "Globally, there are more than 36,000 Starbucks stores. ", "role": "assistant" } ]

[ { "content": "Isn't there a long standing brewery in Utica, NY?", "role": "user" }, { "content": "The F.X. Matt Brewing Company is located at 830 Varick Street in Utica, NY. A family-owned brewery, it has been in continuous operation since 1888. The brewery is well known for its Saranac line of beers.", "role": "assistant" } ]

[ { "content": "Write me a short story about a young woman who wakes up in an alternate reality where the United States is still under British colonial rule and the American Revolution never took place. Make it short and very silly. Write it in the first person.", "role": "user" }, { "content": "I woke up in the morning and yawned, stretching and rubbing the sleep from my eyes, before I saw the framed Union Jack poster hanging beside my closet door. Jumping out of my bed with a start, I pawed my eyes again, certain I must have been mistaken. But I walked right up to it and traced the lines with my fingers, so I knew it was real. Right where my stars and stripes used to be. \n\nI went downstairs, ready to accuse my little brother of pulling the prank, but was immediately distracted when I rounded the corner into the kitchen. Our coffee maker was gone. My mother was boiling water in a tea kettle on the stove. \n\n“Morning, love,” she said in what sounded like a Liverpudlian accent. “Fancy a cuppa’?” \n\nI answered, “A what now?” \n\n“There’s bubble and squeak here, too, if you’re hungry.” \n\nBefore I could giggle and ask her why she was talking gibberish and imitating Ringo Starr, I saw a headline on the muted television playing above the fridge and knew right away something was very, very wrong. \n\nIt was November in an election year. The news should have been focused on the presidential candidates. But instead, it was all about Guy Fawkes Day and the Her Majesty the Queen. Glancing around the room, I noticed other strange changes, too. There was crumpled money in the bowl by the door, but it looked like currency from a foreign country. Through the window, I spotted a car driving on the wrong side of the road. \n\nI swallowed hard, trying to keep my cool, and went to the stove. The bubble and squeak looked terrifying, but I served myself a plate anyway. I sat through the most surreal breakfast of my life, then ran back to my room at the first opportunity. Pulling out my computer, I tried to search the web for answers, but it was hard to find anything. When I searched “American Revolution,” nothing came up at all. \n\nIt seemed there was no other explanation. I’d woken up in an alternate timeline where the war for American Independence never took place. But I just shrugged and sighed. It wasn’t so bad. I liked British culture, after all, and I figured I’d get the hang of the accent soon enough if I just practiced with some youtube videos.\n", "role": "assistant" } ]

[ { "content": "Write a plot/teaser for a movie that is based on Fodor's Guide Rule from the Grand List of Console Video Game Cliches. The name of the movie is \"Travelling.\"", "role": "user" }, { "content": "In a world filled with wonder and magic, one man finds out that the world opens up a lot more when you grow up, and dealing with it becomes a lot harder. \n\"Travelling\" is about a man named Rye Dest and how he gets sucked into his favorite RPG game. Rye loves to travel in these games so he finally gets the opportunity to make his fantasy a reality!\n\nStarting from a tiny little village, he finds out that there is so much more to see beyond the borders of his known world. A flying city, a medieval kingdom filled with treacherous monsters, and a desert city populated by martial arts experts are some of the locations that Rye gets to travel to. He'll also explore a port town with a thriving casino, a mining town with a seedy thieves' slum, a clockwork city, and a long-lost metropolis where a utopian society thrives in isolation. Along the way, he gets to meet his favorite characters in the flesh. With them at his side, will he be able to accomplish his goal? Rye and his friends will have to conquer their inner demons alongside external monsters and, together, pass the greatest test of their lives.\n\n\"Travelling\" coming soon to a theater near you.", "role": "assistant" } ]

[ { "content": "Who created pizza rolls?", "role": "user" }, { "content": "Pizza Rolls were invented in 1968 by Jeno Paulucci and were sold as Jeno's Pizza Rolls until 1985 when they were bought by the Pillsbury company.", "role": "assistant" } ]

[ { "content": "Rewrite this so that it's urgent and dangerous sounding to the point of absolute ridiculousness. Get the FBI involved, call their moms, etc.\n\nIF A SCAM IS HAPPENING OR HAS HAPPENED...\nIf you have been scammed or are currently being scammed, grab as much evidence as you can and report the individual in the ⁠scam_report channel.\nIf you are getting DMs with phishing links, please report that user to our staff ( @Moderator , @Community Admin ) immediately.\nYou can also file a support ticket to Psyonix directly here: https://support.rocketleague.com/hc/en-us/.\n\nAnd again, if you have any questions in general or need advice for a trade, our staff is here to help. ", "role": "user" }, { "content": "CODE RED: SCAM APOCALYPSE IN PROGRESS – EVERYONE, PANIC!\nIf you've been ensnared by a scam or are currently wrestling one in a life-or-death struggle, there's not a second to lose! Assemble an arsenal of incriminating evidence and report the villainous mastermind in the scam_report channel before it's too late!\n\nReceiving sinister DMs teeming with treacherous phishing links? Report the evildoer to our staff (@Moderator, @Community Admin) at warp speed! Time is ticking, and every moment counts! Rally an elite task force! Contact your local police, the FBI, and even your mom! Together, we'll bring these criminals to justice!\n\nDon't just stand there, panic! Escalate the crisis to DEFCON 1 by filing a top-secret support ticket directly with Psyonix at: https://support.rocketleague.com/hc/en-us/.\n\nOur staff is on red alert, ready to deploy a SWAT team or send in the cavalry for any questions or concerns about trade. When in doubt, sound the alarm – we're here to save the day!", "role": "assistant" } ]

[ { "content": "Create a story plot about a tree from the perspective of the grass.", "role": "user" }, { "content": "-Grass always cared about Tree. He looked up to her. Tree was so tall and big, and Grass was so small. Grass wanted to learn more about Tree but was too scared to talk to her. \n\n-Grass and Tree went through seven winters, summers, and springs together and never spoke. \n\n-Then, one day, Tree told Grass, “I think it’s time we met. I’m Tree.”\n\n-Grass was so excited. He introduced himself, and they went on to talk non-stop for hours. Grass realized that Tree cared just as much about him as she did her. After their conversation, Grass and Tree talked every day for the next 100 years. ", "role": "assistant" } ]

[ { "content": "Act as if you are Hei Hei in Moana. Write a 5-7-5 haiku about riding on the raft in the ocean.", "role": "user" }, { "content": "Clucking and hoping\nWe make it to land safely\nLook, a splashing wave ", "role": "assistant" } ]

[ { "content": "Explain in two sentences how the author feels about pico de gallo. \n\n\nPlease use the following source text: \n\nDo you love pico de gallo like I do? It’s a classic Mexican tomato dip (or sauce) that adds a fresh, healthy, low-calorie boost of flavor to just about any Mexican meal.\n\nWhen I was little, I piled pico de gallo on my tortilla chips at our nearby Mexican restaurant and called it dinner (refill, please). I didn’t fully appreciate pico de gallo’s wonder, though, until my family traveled to Mexico one summer when I was in college.\n\nWe stayed at an all-you-can-eat resort, which meant all-you-can-eat pico de gallo. Their pico de gallo was super fresh and utterly irresistible, and I piled it onto every single meal. Eggs! Tortillas! Beans! Spaghetti, even! Why not?", "role": "user" }, { "content": "The author of this text really loves Pico de Gallo. They fully realized how much they liked Pico de Gallo when they traveled to Mexico in college and put it on everything they ate.", "role": "assistant" } ]

[ { "content": "Where would this post be most likely found on Reddit, /r/foodie, /r/politics, or /r/ask\nPost: Poll: Most Americans say curbing gun violence is more important than gun rights", "role": "user" }, { "content": "/r/politics", "role": "assistant" } ]

[ { "content": "Write a poem about depression.", "role": "user" }, { "content": "The sun shines\nDown on me\nBut I do not feel\nIts warmth\n\nThe wind blows\nThrough my hair\nBut I do not feel\nIts ease\n\nThe birds sing\nIn my ears\nBut I do not listen\nTo their song\n", "role": "assistant" } ]

[ { "content": "I don't like the taste of water, but I am dehydrated. How can I get more water in my diet without drinking it plain? Please give me 5 tips.", "role": "user" }, { "content": "No problem, here are four ways to spruce up plain drinking water:\n\n1. Add a little bit of juice. Try to find 100% fruit juice with little added sugar, and add just a splash to get a little bit of extra flavor.\n2. Infuse your water with fruit. You can get an infuser, or you can just add the fruit straight to the water. Try different fruit mixes, like strawberry and kiwi, to see what you like best.\n3. Make fruit ice cubes. Chop up some fruit and add it to your ice cube trays with some water. Once the cubes are frozen, you can add them to your water to create a little hint of flavor.\n4. Find a healthy mix-in. You can find liquid and powder water enhancers that have extra vitamin C, electrolytes, or even protein. The less sugar, the better.\n5. Add bubbles. Find a club soda or seltzer or even buy a SodaStream to make your own bubbly water. Then, you can add fruits or flavors to your liking.", "role": "assistant" } ]

[ { "content": "Please classify what emotion is most expressed in this snippet of a story from Andy Weir - hope, confusion, or sadness:\n\nThe Egg\n\nBy: Andy Weir\n\n \n\nYou were on your way home when you died.\n\nIt was a car accident. Nothing particularly remarkable, but fatal nonetheless. You left behind a wife and two children. It was a painless death. The EMTs tried their best to save you, but to no avail. Your body was so utterly shattered you were better off, trust me.\n\nAnd that’s when you met me.\n\n“What… what happened?” You asked. “Where am I?”\n\n“You died,” I said, matter-of-factly. No point in mincing words.\n\n“There was a… a truck and it was skidding…”\n\n“Yup,” I said.\n\n“I… I died?”\n\n“Yup. But don’t feel bad about it. Everyone dies,” I said.\n\nYou looked around. There was nothingness. Just you and me. “What is this place?” You asked. “Is this the afterlife?”\n\n“More or less,” I said.\n\n“Are you god?” You asked.\n\n“Yup,” I replied. “I’m God.”\n\n“My kids… my wife,” you said.\n\n“What about them?”\n\n“Will they be all right?”\n\n“That’s what I like to see,” I said. “You just died and your main concern is for your family. That’s good stuff right there.”", "role": "user" }, { "content": "Confusion is the emotion most expressed in this snippet of a story from Andy Weir.", "role": "assistant" } ]

[ { "content": "Tell a short story about an old man that sits outside a diner every Sunday and makes people laugh. Give it a sad ending.", "role": "user" }, { "content": "\nThere once was an old man named Sam. He sported a fancy wheelchair with polished silver rims and a smile as bright as the sun. Sam was a cheery man who loved to share his joy with the world. Although it appeared as if Sam had no family or friends, he still went out of his way to make strangers laugh every chance he could get.\n\nEvery Sunday, Sam would sit outside his favorite diner and crack jokes to everyone who walked in. The store owner loved having him around because Sam had a special way of putting joy into the hearts of people.\n\nOne day, a sad little girl and her mom were about to walk in. The little girl had been bawling because her ice cream had dropped earlier. As they were getting ready to head inside, Sam stopped them and looked at the little girl and her mom. Noticing the little girl was very upset, Sam said something so funny that her belly began to hurt from the laughter. She left that day with a smile stretched far across her face.\n\nBut after Sam had his fun putting joy into others' lives, he would come back home where he was reminded of his painful life. His wife and children had died in a tragic car crash, and with no one ever around, he always spent the final parts of his day crying alone, looking at his family pictures before eventually laying down.\n\nThe diner he went to every Sunday to make people happy was the same diner he used to go to with his family. He made it his mission to put joy into others' hearts every Sunday, in hopes of giving others the happiness that he knows he's no longer able to have.", "role": "assistant" } ]

[ { "content": "Write a poem about a recipe for something abstract, such as the feeling of happiness. ", "role": "user" }, { "content": "One part friends\nTime with family\nThis will lend\nA sense of amity \n\nWarm thoughts sent\nTo distant relations\nInvitations are meant\nTo share in the elation\n\nA dash of contentment\nA pinch of fire\nNot thyme and mint\nBut the feelings desired\n\nA splash of indulgence and a cup of health\nNot buying the latest toys\nThis is real wealth\nThe ingredients for joy", "role": "assistant" } ]

[ { "content": "Write a list of ingredients needed for a simple chicken and noodle recipe.", "role": "user" }, { "content": "Ingredients: \n- 1 tablespoon olive oil \n- 1 onion, chopped\n- 3 carrots, peeled and sliced\n- 3 celery stalks, sliced\n- 2 garlic cloves minced\n- 6 cups chicken broth\n- 1 pound boneless, skinless chicken breasts \n- 1 teaspoon dried oregano\n- 1 bay leaf\n- 2 cups egg noodles\n- salt and pepper to taste \n", "role": "assistant" } ]

[ { "content": "I want to do a Christmas movie countdown with my kids (ages 6-12). I need suggestions for movies we can watch and snacks or activities we can do with each one. I'd like 10 movies and examples (snack and/or activity).", "role": "user" }, { "content": "Sure! Here are ten family-friendly Christmas movies along with a snack and/or activity:\n\n1. The Polar Express: Have everyone wear their coziest pajamas for this movie night and serve hot cocoa with marshmallows or whipped cream! You could also make jingle bell bracelets or ornaments and color printable coloring pages based on the film.\n\n2. Elf: Buddy the Elf loves candy and sweets, so consider a candy bar for this movie night! You can also find an online printable (or create your own) to determine what each person's \"elf name\" is! \n\n3. Home Alone: Pizza is the perfect meal to enjoy while watching this Christmas classic. For a fun activity, each family member could share something they love about their family. You could also have a Rocking Around the Christmas Tree at-home dance party.\n\n4. The Santa Clause: It's all about Santa this time! Make cookies for Santa, but make extra to enjoy while you watch the movie. A good activity to pair with this film is writing letters to Santa. \n\n5. Dr. Seuss’ How the Grinch Stole Christmas: Invite your family to dress as characters from Whoville and be sure to take pictures! For a snack, anything green works -- green jello, cookies with green icing, green grapes, or even popcorn tinted with green food coloring.\n\n6. Mickey’s Once Upon a Christmas: This cute family film is full of Disney characters. If your kids have any plush Disney characters, have them join the movie night. You can also find printable coloring pages based on the film that everyone in the family can color. For a snack, you can make Mickey pancakes with one large pancake and two small pancakes (for the ears). Use fresh fruit and/or syrup for Mickey's eyes, nose, and mouth.\n\n7. The Snowman: This sweet Christmas film is based on a book that you could check out from your local library and read as a bedtime story. You could also make paper snowflakes as a fun, simple activity to go along with this movie. \n\n8. Rudolph the Red-Nosed Reindeer: A fun game to play with this movie is Pin the Nose on Rudolph. It's as simple as using construction paper or a printed picture of Rudolph, taping it to the wall, and using either a red circle adhesive label or a small piece of red paper with tape. Take turns playing Pin the Nose on Rudolph (played in the same manner as Pin the Tail on the Donkey). \n\n9. Santa Claus is Coming to Town: A Christmas classic, this claymation special is a family favorite. For a fun snack and activity, you can string popcorn and decorate the tree. Singing along to Christmas songs before or after the film is a fun activity too. \n\n10. A Charlie Brown Christmas: If you haven't already, you could decorate the Christmas tree before or after watching this movie. A fun treat to try is a hot cocoa bomb, which is available in a variety of flavors. ", "role": "assistant" } ]

[ { "content": "Write me a casual letter from a son catching up with his mother. Give a positive vibe to it.", "role": "user" }, { "content": "Hey Mom,\n\nHow have you been doing lately? I know it's been a while since we last spoke. I take responsibility for that. I should be making a much greater effort to reach out to you. You're my mother, and you mean the world to me. How are the dogs doing? I know Ricky can be a handful and it's getting a little harder for you to keep up with him. I insist you let me pay for a dog walker for you so you can conserve your energy. I would hate for Ricky to do you like those dogs in the movies do where they drag their owners for at least a mile. \n\nYour grandkids are all doing amazing. Lisa and Rob are both in varsity sports and doing extremely well. I'm so happy you raised me the way you did. Always providing a safe space for me to talk to you about what I'm going through. I applied the same tender love and care to your grandkids, and they seem to be very open and honest with me.\n\nUnfortunately, I have to cut this letter a little short, but I love you Mom and I'll be eagerly waiting for your response. Talk to you soon Mom, I love you.", "role": "assistant" } ]

[ { "content": "I am looking for some new types of books to read. List a variety of book genres, a description of the genre, and some popular books from the series.", "role": "user" }, { "content": "Here are some popular genres you might like.\n\n• Action and Adventure: These books feature fast-paced plots and exciting characters who must overcome challenges. Some popular action and adventure books include The Da Vinci Code by Dan Brown, The Hunger Games by Suzanne Collins, and The Lord of the Rings by J.R.R. Tolkien.\n\n• Classic Fiction: These books are considered to be some of the best examples of the genre. They are often set in the past and feature complex characters and storylines. Some popular classic fiction books include Pride and Prejudice by Jane Austen, To Kill a Mockingbird by Harper Lee, and The Great Gatsby by F. Scott Fitzgerald.\n\n• Contemporary Fiction: These books are set in the present day and feature characters who are dealing with real-world issues. Some popular contemporary fiction books include The Kite Runner by Khaled Hosseini, The Fault in Our Stars by John Green, and Normal People by Sally Rooney.\n\n• Dystopian Fiction: These books imagine a future world that is very different from our own, often in a negative way. Some popular dystopian fiction books include 1984 by George Orwell, The Handmaid's Tale by Margaret Atwood, and The Hunger Games by Suzanne Collins.\n\n• Historical Fiction: These books are set in the past and tell the story of real people or events. Some popular historical fiction books include The Book Thief by Markus Zusak, The Help by Kathryn Stockett, and All the Light We Cannot See by Anthony Doerr.", "role": "assistant" } ]

[ { "content": "Who was the producer in the Pirates of the Caribbean? Answer using the text below:\n\nPirates of the Caribbean is an American fantasy supernatural swashbuckler film series produced by Jerry Bruckheimer and based on Walt Disney's theme park attraction of the same name. The film series serves as a major component of the eponymous media franchise.\n\nDirectors of the series include Gore Verbinski (films 1–3), Rob Marshall (4), Joachim Rønning (5–6), and Espen Sandberg (5). The series is primarily written by Ted Elliott and Terry Rossio (1–4); other writers include Stuart Beattie (1), Jay Wolpert (1), Jeff Nathanson (5), and Craig Mazin (6).\n\nThe stories follow the adventures of Captain Jack Sparrow (Johnny Depp), Will Turner (Orlando Bloom) and Elizabeth Swann (Keira Knightley), with Hector Barbossa (Geoffrey Rush) and Joshamee Gibbs (Kevin McNally) following over the course of the films. Other characters featured in the original trilogy include James Norrington (Jack Davenport), Pintel (Lee Arenberg), Ragetti (Mackenzie Crook), Marty (Martin Klebba), Cotton (David Bailie), Murtogg and Mullroy (Giles New & Angus Barnett), Bootstrap Bill Turner (Stellan Skarsgård), Lord Cutler Beckett (Tom Hollander), Governor Swann (Jonathan Pryce), Tia Dalma (Naomie Harris), and Davy Jones (Bill Nighy).", "role": "user" }, { "content": "Pirates of the Caribbean was produced by Jerry Bruckheimer.", "role": "assistant" } ]

[ { "content": "Write me a javascript function that takes a number as a parameter and returns it in reverse.", "role": "user" }, { "content": "Of course, below is a function that takes an integer as a parameter and returns it in reverse.\n\nfunction reverse(x){\n const MAX = Math.pow(2, 31) - 1;\n const MIN = -Math.pow(2, 31);\n\n let res = 0;\n\n while (x !== 0) {\n res = res * 10 + (x % 10);\n x = parseInt(x / 10);\n\n if (res > MAX || res < MIN) {\n return 0;\n }\n }\n\n return res;\n}", "role": "assistant" } ]

[ { "content": "Pretend you are a student who constantly stresses about getting good grades. Write a story about a turning point in your life and how it shaped your identity.", "role": "user" }, { "content": "As a student who constantly stresses about getting good grades, school is obviously the most important thing in my life. Everything comes second to my studies. I spend hours a day studying for exams, writing brilliant essays, and going the extra mile in all my assignments. I defined success by numbers: grade percentages, how many honors classes I've taken, and most importantly, my GPA.\n\nOne day, my world came crashing down. For the first time in my life, I had failed an assignment. I didn't know what to do, and I tried to convince myself that it was somehow an error. I spoke to my teacher, who, thankfully, confirmed that it was indeed an error and my assignment had been mixed up with someone else's. My teacher must have noticed my distress and told me to stop defining myself by numbers. She said my worth is not defined by my GPA, and worrying about numbers constantly limits my creativity and equates my value to a mere average of my grades in school when I am worth so much more.\n\nHer words really resonated with me and made me think. I had spent my entire life worrying about getting a question wrong that I was not asking myself questions. Why am I so worried about numbers? Why have I limited myself so much? What do I actually want to do with my life? The words of my teacher taught me a valuable lesson. From that point on, I started exploring creative outlets and discovered passions I never would have known had I not accidentally failed. I learned that there is so much more to life and that success is not defined by my ability to do well in school, but rather by my ability to pursue my passions and dreams.", "role": "assistant" } ]

[ { "content": "I love potatoes but I'm tired of mashed potatoes and baked potatoes. Please brainstorm a list of other potato dishes I can cook. Add a brief description of each dish.", "role": "user" }, { "content": "If you have a craving for potatoes, try these tasty dishes:\n\n- Gnocchi: This is a style of pasta made from riced potatoes. It's served with a sauce, just like spaghetti.\n- Au Gratin: This a German layered cheese and potato dish that you bake in the oven.\n- Latkes: This traditionally Jewish dish is made of shredded potato and matzo meal pan fried into pancakes. \n- Baked wedges: Cut the potato into wedges and bake with olive oil and herbs. ", "role": "assistant" } ]

[ { "content": "Describe the house in the woods from the story Hansel and Gretel in approximately 250 words.", "role": "user" }, { "content": "Deep in the dark part of the forest was a small clearing where the last rays of sunlight shone through the tree branches to illuminate a most amazing house! It had the look of a cozy cottage and its walls were made of golden gingerbread bricks with white frosted mortar. The awning of the porch appeared to be more gingerbread coated with fluffy white icing and was held up by giant round peppermint sticks. The roof of the cottage was covered with round candy wafers in pink, yellow, sky blue, and pale green, stuck to the building with the same icing clinging to the awning. A chimney made of chocolate chip cookies gently wafted cinnamon scented smoke through the forest. Chocolate reminiscent of a melting wax candle dripped from the top of the chimney. Small windows with sugar-glass panes shone warm yellow, their windowboxes overflowing with green frosting vines and tiny candy sprinkles to give the impression of young flowers budding within. On the porch was a rocking chair made of pretzel sticks and a half-flattened marshmallow seat cushion. Leading from the porch was a pathway of sparkling gumdrops out into the small yard where a woodpile sat next to a split-rail fence made from assorted candy sticks. Next to the woodpile was a chicken coop, and inside the nests were colorful candy-coated chocolate eggs. The garden contained vines growing jellybeans of obviously many flavors, and tall stalks of candy corn stood next to them.", "role": "assistant" } ]

[ { "content": "Barb is a chatbot that can help you with grocery shopping.", "role": "system" }, { "content": "How do I find the best deals for groceries?", "role": "user" }, { "content": "There are several things you can do to help you find the best deals out there for groceries. You can plan your meals according to what's on sale for the week, create a price book that will help you stay on top of what your frequently purchased items typically cost, and you can be loyal to the stores where you get the best value.", "role": "assistant" }, { "content": "Is there an app that can help me track grocery prices and comparison shop?", "role": "user" }, { "content": "Several apps are designed to help you compare grocery prices, they include Flipp, Instacart, Price Cruncher, Grocery Pal and Grocery King.", "role": "assistant" }, { "content": "Is there a free Grocery List app?", "role": "user" }, { "content": "Yes, the AnyList grocery shopping list app offers one of the most convenient ways to create grocery shopping lists as well as collect and organize recipes. You also have the option to share your lists with yoru spouse or roommate for free.", "role": "assistant" } ]

[ { "content": "Create a one-sentence summary of To Kill a Mockingbird based on the article below.\n\nTo Kill a Mockingbird is primarily a novel about growing up under extraordinary circumstances in the 1930s in the Southern United States. The story covers a span of three years, during which the main characters undergo significant changes. Scout Finch lives with her brother Jem and their father Atticus in the fictitious town of Maycomb, Alabama. Maycomb is a small, close-knit town, and every family has its social station depending on where they live, who their parents are, and how long their ancestors have lived in Maycomb.\n\nA widower, Atticus raises his children by himself, with the help of kindly neighbors and a black housekeeper named Calpurnia. Scout and Jem almost instinctively understand the complexities and machinations of their neighborhood and town. The only neighbor who puzzles them is the mysterious Arthur Radley, nicknamed Boo, who never comes outside. When Dill, another neighbor's nephew, starts spending summers in Maycomb, the three children begin an obsessive — and sometimes perilous — quest to lure Boo outside.\n\nScout is a tomboy who prefers the company of boys and generally solves her differences with her fists. She tries to make sense of a world that demands that she act like a lady, a brother who criticizes her for acting like a girl, and a father who accepts her just as she is. Scout hates school, gaining her most valuable education on her own street and from her father.\n\nNot quite midway through the story, Scout and Jem discover that their father is going to represent a black man named Tom Robinson, who is accused of raping and beating a white woman. Suddenly, Scout and Jem have to tolerate a barrage of racial slurs and insults because of Atticus' role in the trial. During this time, Scout has a very difficult time restraining from physically fighting with other children, a tendency that gets her in trouble with her Aunt Alexandra and Uncle Jack. Even Jem, the older and more levelheaded of the two, loses his temper a time or two. After responding to a neighbor's (Mrs. Dubose) verbal attack by destroying her plants, Jem is sentenced to read to her every day after school for one month. Ultimately, Scout and Jem learn a powerful lesson about bravery from this woman. As the trial draws nearer, Aunt Alexandra comes to live with them under the guise of providing a feminine influence for Scout.\n\nDuring the novel's last summer, Tom is tried and convicted even though Atticus proves that Tom could not have possibly committed the crime of which he is accused. In the process of presenting Tom's case, Atticus inadvertently insults and offends Bob Ewell, a nasty, lazy drunkard whose daughter is Tom's accuser. In spite of Tom's conviction, Ewell vows revenge on Atticus and the judge for besmirching his already tarnished name. All three children are bewildered by the jury's decision to convict; Atticus tries to explain why the jury's decision was in many ways a foregone conclusion.\n\nShortly after the trial, Scout attends one of her aunt's Missionary Society meetings. Atticus interrupts the meeting to report that Tom Robinson had been killed in an escape attempt. Scout learns valuable lessons about achieving the ideal of womanhood and carrying on in the face of adversity that day.\n\nThings slowly return to normal in Maycomb, and Scout and Jem realize that Boo Radley is no longer an all-consuming curiosity. The story appears to be winding down, but then Bob Ewell starts making good on his threats of revenge. Scout is in the Halloween pageant at school, playing the part of a ham. With Atticus and Aunt Alexandra both too tired to attend, Jem agrees to take Scout to the school. After embarrassing herself on-stage, Scout elects to leave her ham costume on for the walk home with Jem.\n\nOn the way home, the children hear odd noises, but convince themselves that the noises are coming from another friend who scared them on their way to school that evening. Suddenly, a scuffle occurs. Scout really can't see outside of her costume, but she hears Jem being pushed away, and she feels powerful arms squeezing her costume's chicken wire against her skin. During this attack, Jem badly breaks his arm. Scout gets just enough of a glimpse out of her costume to see a stranger carrying Jem back to their house.\n\nThe sheriff arrives at the Finch house to announce that Bob Ewell has been found dead under the tree where the children were attacked, having fallen on his own knife. By this time, Scout realizes that the stranger is none other than Boo Radley, and that Boo is actually responsible for killing Ewell, thus saving her and Jem's lives. In spite of Atticus' insistence to the contrary, the sheriff refuses to press charges against Boo. Scout agrees with this decision and explains her understanding to her father. Boo sees Jem one more time and then asks Scout to take him home, but rather than escort him home as though he were a child, she has Boo escort her to his house as a gentleman would.\n\nWith Boo safely home, Scout returns to Jem's room where Atticus is waiting. He reads her to sleep and then waits by Jem's bedside for his son to wake up.", "role": "user" }, { "content": "in the 1930s, a white lawyer defends a black man in front of a Southern, white jury and he and his family suffer reprisals.", "role": "assistant" } ]

[ { "content": "Write a statement about the sports you can play at your high school. Include an option that you wish was available and your reasons why.", "role": "user" }, { "content": "My high school is located in a small rural area of east Texas, We have maybe 65 students max so we have very few options in the athletic department. Of course, there's a football and softball, which everyone in my class chooses to participate in. We have a basketball team with no subs, if we're lucky and tennis and golf thrive because they're not team sports. I would absolutely love to have the chance to play volleyball and have created petitions each year to try to get it added to my athletic program. We wouldn't have a coach to lead us but I'd be willing to play anyway. I just think it's an awesome sport and that all girls interested in it should be allowed to play it.", "role": "assistant" } ]

[ { "content": "What are the four primary taste sensations detected by taste buds on the tongue?", "role": "user" }, { "content": "The taste buds on the tongue can detect four main taste sensations. These include:\n1. Sweet: This taste is usually associated with things like sugar, fruit sugars, or milk sugars. It makes things taste pleasant and sugary.\n2. Sour: Sour taste happens when we eat acidic things like lemons or sour candies. It gives a tangy or tart sensation.\n3. Salty: Saltiness is the taste we get from eating salty foods. It makes things taste like salt and gives a savory flavor.\n4. Bitter: Bitter taste is often found in things like coffee or dark chocolate. It has a strong, sometimes unpleasant, flavor.\nIn addition to these four tastes, there is another one called umami, which means \"savory\" in Japanese. It is often described as having a meaty or brothy taste and can be found in foods like tomatoes, meat, and cheese. Researchers are also studying other possible tastes, such as a taste for fatty foods or unique tastes like alkaline, metallic, and water-like sensations.", "role": "assistant" } ]

[ { "content": "Does this news report portray police officers in a negative or positive way? Explain your thinking. \n\n\nThree former police officers who were indicted by a Mississippi grand jury joked around about a Black man who died in their custody, with one of them questioning whether to call an ambulance for the man immediately, body-camera footage shows.\n\nOfficials in the state capital of Jackson announced Wednesday that a Mississippi grand jury had indicted two former police officers on murder charges and another ex-officer on a manslaughter charge in the death of Keith Murriel, who is seen on video being pinned down and repeatedly shocked with stun guns during a New Year’s Eve arrest. The city released hours of body-camera footage detailing the encounter, which The Associated Press reviewed.\n\nThe officers had tackled Murriel while arresting him for allegedly trespassing at a hotel after they asked him to leave the building’s parking lot. The footage showed then-officers Avery Willis, Kenya McCarty, and James Land struggling to handcuff Murriel as he was stunned numerous times for over 10 minutes.\n\nMcCarty and Willis are black, and Land is white, according to Melissa Faith Payne, a city spokesperson.", "role": "user" }, { "content": "The news report portrays the officers in a negative way. It brings up how the officers repeatedly shocked a man and killed him with stun guns and joked around in the process.", "role": "assistant" } ]

[ { "content": "Write a story about a rabbit that lives in a tree house and gets all of its stuff stolen by a squirrel. Afterward, the rabbit has to spend all of his time fishing and gardening so he can earn enough money to replace his furniture. Give the rabbit a cute name.", "role": "user" }, { "content": "Yuriko was enjoying his holiday away from home. It had been years since he had ventured away from his treehouse, and he was thoroughly enjoying his stay at his friend’s house along the coast. Every evening, Yuriko would watch the sunset over the ocean. After his peaceful seaside vacation had passed, Yuriko returned to his treehouse in Leaf Valley.\n\nYuriko rattled the key around in the lock on his front door. Immediately, he became concerned when he noticed that the door was not locked. He distinctly remembered locking the door before he left the tree house.\n\nYuriko flung open the door to his home and noticed all of his belongings missing. Everything was taken, even the bed. Yuriko immediately called his friend, who helped him report the robbery to the police. The police provided Yuriko with a bed he could use but told him they could not recover his stuff yet, as they had been unable to catch the suspect.\n\nYuriko demanded to know who the suspect was. He was very upset to find all of his stuff missing and was growing angry. His friend and the policeman reassured Yuriko that the culprit would be caught. The only information that the officer could provide about the suspect was that it was one of the local squirrels in the animal village.\n\nIn order to save up money for new furniture, Yuriko took on a couple of new pastimes. First, he expanded his carrot garden so that he could grow extra crops to sell at the market. Second of all, he’s picked up fishing. In the mornings and late afternoons, you can often find Yuriko along the beach or down by the river with his fishing rod.\n\nLosing all of his belongings has been hard on Yuriko, but he is slowly finding a purpose in life again. Maybe this change of pace and new hobbies will help Yuriko learn to enjoy himself and be grateful for the experiences that life brings us, rather than only showing gratitude towards objects.", "role": "assistant" } ]

[ { "content": "I want to write a children's book for the parents of children who are not old enough to read yet. The idea is that the parents will read the books out loud. It needs to include prompts for the parents to pantomime some aspect of the story. Please help me write a few ideas out that might work to base my story around.", "role": "user" }, { "content": "* A book about animals in the zoo where the parents pantomime different animal behaviors.\n* A book about someone riding a bike where the parents pantomime riding at different speeds.\n* A book with a character that has wild facial expressions that parents and children can mimic.\n* A book that takes place in an upside down world where the parent has to turn the book at different angles to read.", "role": "assistant" } ]

[ { "content": "Hi. Please write an article about famous library cats, living or dead. Please give the cat's name, the library name and a little about their background. Write in complete sentences but number each paragraph to create a numbered list. Please list the cat's name and position on the first line then the library name and location on the second line.", "role": "user" }, { "content": "Libraries and cats naturally go together. Both are clean, quiet, and peaceful to be around. Fortunately for library patrons, the custom of having cats live at the local library has spread overseas. Here's a list of some of the most famous library cats.\n\n1. Dewey Readmore Books. Official Position: Library Mascot\n Spencer Public Library, Spencer, Iowa\n From March 1988 until 2006, Dewey served as the Library Mascot for the Spencer Public Library. He may have started life as a kitten abandoned in the library book return drop, but the fluffy orange cat became an internet sensation. Visitors came to see Dewey, and he had a book written about his life. Named after the Dewey Decimal System, Dewey remains the face of the Iowa Public Library System.\n\n2. Kuzya. Official Position: Assistant Librarian\n Novorossiysk Library, Russia\n In October 2012, a stray cat made his way to the Novorossiysk Public Library. He was an instant hit with the library staff and the patrons, and everyone wanted to keep him. But Kuzya didn't have his official papers, so the staff set about securing the required documents, including a cat passport for Kuzya. With his papers in order, Kuzya's first job was as the library's official greeter and afternoon napper, and more people began frequenting the library. He was soon promoted to his current position of Assistant Librarian, awarded a bow tie to wear, and received a well-deserved raise in cat food and treats. \n\n3. Pages. Official Position: Library Greeter and Blogger\n Valley Center Public Library, Valley Center, Kansas\n The Valley Center Public Library got its beloved mascot when a stray wandered into the facility. It didn't take long for the staff to adopt this little kitty and make Pages the library's official greeter. Pages is a favorite with patrons and staff alike and keeps everyone up to date by posting her blogs on the Posts from the Paw website.\n", "role": "assistant" } ]

[ { "content": "Summarize this text as if you were explaining it to a 5 year old:\n\"Muscles such as biceps, pectorals and quadriceps are called skeletal muscles because they attach to the skeleton to generate motion. Skeletal muscles are composed of very long, thin cells that include the full complement of organelles needed for general cellular functions. In addition, more than 90 percent of the total volume of a skeletal muscle cell is composed of muscle proteins, including the contractile proteins actin and myosin. When a muscle cell is activated by its nerve cell, the interaction of actin and myosin generates force through so-called power strokes. The total force depends on the sum of all the power strokes occurring simultaneously within all of the cells of a muscle.\n\nThe exact mechanism by which exercise enhances strength remains unclear, but its basic principles are understood. Overall, two processes appear to be involved: hypertrophy, or the enlargement of cells, and neural adaptations that enhance nerve-muscle interaction. Muscle cells subjected to regular bouts of exercise followed by periods of rest with sufficient dietary protein undergo hypertrophy as a response to the stress of training. (This should not be confused with short-term swelling due to water intake.) Enhanced muscle protein synthesis and incorporation of these proteins into cells cause hypertrophy. Because there are more potential power strokes associated with increased actin and myosin concentrations, the muscle can exhibit greater strength. Hypertrophy is aided by certain hormones and has a very strong genetic component as well.\n\nThe neural basis of muscle strength enhancement primarily involves the ability to recruit more muscle cells--and thus more power strokes--in a simultaneous manner, a process referred to as synchronous activation. This is in contradistinction to the firing pattern seen in untrained muscle, where the cells take turns firing in an asynchronous manner. Training also decreases inhibitory neural feedback, a natural response of the central nervous system to feedback signals arising from the muscle. Such inhibition keeps the muscle from overworking and possibly ripping itself apart as it creates a level of force to which it is not accustomed. This neural adaptation generates significant strength gains with minimal hypertrophy and is responsible for much of the strength gains seen in women and adolescents who exercise. It also utilizes nerve and muscle cells already present and accounts for most of the strength increases recorded in the initial stages of all strength training, because hypertrophy is a much slower process, depending, as it does, on the creation of new muscle proteins. Thus, overall, the stress of repeated bouts of exercise yield neural as well as muscular enhancements to increase muscle strength.\"\n\nMuscles such as biceps, pectorals and quadriceps are called skeletal muscles because they attach to the skeleton to generate motion. Skeletal muscles are composed of very long, thin cells that include the full complement of organelles needed for general cellular functions. In addition, more than 90 percent of the total volume of a skeletal muscle cell is composed of muscle proteins, including the contractile proteins actin and myosin. When a muscle cell is activated by its nerve cell, the interaction of actin and myosin generates force through so-called power strokes. The total force depends on the sum of all the power strokes occurring simultaneously within all of the cells of a muscle.\n\nThe exact mechanism by which exercise enhances strength remains unclear, but its basic principles are understood. Overall, two processes appear to be involved: hypertrophy, or the enlargement of cells, and neural adaptations that enhance nerve-muscle interaction. Muscle cells subjected to regular bouts of exercise followed by periods of rest with sufficient dietary protein undergo hypertrophy as a response to the stress of training. (This should not be confused with short-term swelling due to water intake.) Enhanced muscle protein synthesis and incorporation of these proteins into cells cause hypertrophy. Because there are more potential power strokes associated with increased actin and myosin concentrations, the muscle can exhibit greater strength. Hypertrophy is aided by certain hormones and has a very strong genetic component as well.\n\nThe neural basis of muscle strength enhancement primarily involves the ability to recruit more muscle cells--and thus more power strokes--in a simultaneous manner, a process referred to as synchronous activation. This is in contradistinction to the firing pattern seen in untrained muscle, where the cells take turns firing in an asynchronous manner. Training also decreases inhibitory neural feedback, a natural response of the central nervous system to feedback signals arising from the muscle. Such inhibition keeps the muscle from overworking and possibly ripping itself apart as it creates a level of force to which it is not accustomed. This neural adaptation generates significant strength gains with minimal hypertrophy and is responsible for much of the strength gains seen in women and adolescents who exercise. It also utilizes nerve and muscle cells already present and accounts for most of the strength increases recorded in the initial stages of all strength training, because hypertrophy is a much slower process, depending, as it does, on the creation of new muscle proteins. Thus, overall, the stress of repeated bouts of exercise yield neural as well as muscular enhancements to increase muscle strength.", "role": "user" }, { "content": "You may have noticed that some people are stronger than other people. Why is that? Well to start, the things in our body that make us strong are muscles, and the muscles that are attached to our bones are called \"skeletal muscles.\" For these skeletal muscles to move, your brain sends them messages, like a phone. The receiving part of the muscles for these messages is called actin and myosin proteins. When these proteins receive the message from the brain, they tell each other about the message. When they communicate with each other, this causes something called a \"power stroke,\" which allows muscle movement.\n\nYour muscles are made up of tiny building blocks called \"muscle cells.\" To get stronger, these muscle cells have to grow in size and be able to receive more messages from the brain. When you exercise and rest, your muscle cells have to grow in size to get used to this exercise. The process of muscle cells growing in size is called \"hypertrophy.\" Since your body wants to get stronger when you exercise, it makes sense that more and more parts of muscles receive messages from your brain to move, as a \"strength in numbers\" idea. Since more power strokes are being made, you naturally become stronger. This process is called \"synchronous activation.\"\n\nOverall, the more you exercise your body, the more your muscle cells will grow through \"hypertrophy,\" and the more parts of your muscles your brain can send messages to through a process called \"synchronous activation.\" Both of these processes make you stronger! ", "role": "assistant" } ]

[ { "content": "If a poem is titled \"Hide and Seek\" does that sound childish or mature? ", "role": "user" }, { "content": "childish", "role": "assistant" } ]

[ { "content": "I'm trying to understand PyTorch, but my brain hurts at this point. Can you explain this Python code for me?\n\nclass Network(nn.Module):\n def __init__(self):\n super().__init__()\n self.fc1 = nn.Linear(4, 3) \n self.fc2 = nn.Linear(3, 2)", "role": "user" }, { "content": "Absolutely! What you see in that Python code is the beginnings of a neural network built in PyTorch. It starts by creating a Python class called `Network` that uses inheritance to adopt the properties and methods of the `nn.Module` class, which is PyTorch's base class for neural networks. When you create a neural network model, it should also have `nn.Module` as a subclass. The next line uses the `__init__()` function to assign the class the default parameters it needs to function, which always begin with `self` to represent the class itself and allow access to all parameters in the class. The `__init__()` function defines the attributes `super().__init__()`, `self.fc1`, and `self.fc2`, where `super().__init__()` will ensure that the class inherits from the base class. The attributes `.fc1` and `.fc2` are the first two fully connected layers of the neural network, which are defined with `nn.Linear()` using the size of the input and output features as parameters. In this case, the first layer will have an input size of 4 and an output size of 3, and the second layer will have an input size of 3 and an output size of 2. If a third layer is added, `.fc3` would most likely have an input size of 2 from the output of the second layer. Let me know if that's clear. If not, I can explain further!", "role": "assistant" } ]

[ { "content": "Make a list of the most dangerous predators to have ever lived on earth. Write a few interesting facts about them.", "role": "user" }, { "content": "These are the most dangerous predators to have ever walked the Earth:\n\n* Smilodon, more commonly known as the sabre-toothed tiger, was a prehistoric cat, with 8.5-inch sabres and was the largest mammal carnivore to ever prowl the Earth. It was a deadly predator and skilled pack hunter.\n\n* Anomalocaris was a strange invertebrate that lived in the oceans 500 million years ago when the rest of the land was just rock. It was the largest animal on earth at this time and preyed on the other simple, soft-bodied creatures in the oceans.\n\n* Tyrannosaurus Rex lived during the Cretaceous period and preyed on other large dinosaurs. Tyrannosaurus devoured its kill by ripping the flesh off in strips. It had to swallow its food whole because it was unable to chew so it risked choking.\n\n* Liopleurodon was a huge marine reptile, measuring up to 82 feet in body length. It lived during the Late Jurassic period, gliding silently through the warm, shallow seas, propelling itself by flapping its gigantic flippers.\n\n* Homo Sapiens are humans. The word means 'wise and knowing man'. Homo Sapiens evolved in Eastern Africa around 190,000 years ago. They possessed brain power and could solve complex problems. For example, they were able to adapt to the Ice Age environment.", "role": "assistant" } ]

[ { "content": "Write a short outline of the newest drink from BarStucks. The new drink has a small cult following and it’s the best selling coffee-based beverage of all time.", "role": "user" }, { "content": "BarStuck’s new drink was created in 2020. The drink is called “Bean-tastic”. The medium size costs $6.49.\n\nIt is an espresso-based hot coffee drink, with options for foam, oat milk, and steamed tea added in. There’s a sprinkle of salted caramel at the top, as well as a secret ingredient called “fairy sprinkles.” The fairy sprinkles appear to be crystallized sugars with vitamins, minerals, caffeine, and some unknown substances.\n\nA popular variant, known as “Bean-Mead-tastic”, introduces the element of hops and honey for a mead-style of beverage. The combination of hot coffee and mead surprisingly yielded incredible consumer interest.\n\nIt has been known to not appeal to most people. However, for the small percentage who do enjoy it, the average consumer buys 3 per day! It its first year, it has been considered one of the largest successes in the coffee industry.", "role": "assistant" } ]

[ { "content": "Can you write a short story about a little girl's day after school? She should play outside, eat dinner, do her homework, play a video game, and then get ready for bed. Please write in a very simply way such as in a children's book for very young kids.", "role": "user" }, { "content": "Tabitha stepped off the school bus and ran home. \"Mommy! I'm home,\" she said and sat her backpack down. \"Hello, Tabitha! How was school?\" Her mother came into the room and hugged her. \"It was fun. Math is hard.\" \"Oh, I'll help you with it tonight, if you like.\" Her mother stroked her hair. Tabitha went back outside. She swung in her swing and played basketball with a couple of friends. It started to get dark. \"Tabitha! Time for dinner!\" Her father called. She and her parents ate dinner at the table. \"I found a turtle outside this morning,\" her mother said. \"Really? I'll look for it when I'm playing.\" \"Good idea,\" her father said. It's dark now. Time to stay inside. Tabitha grabbed her backpack and took out her homework. Her mother came to sit beside her and pointed to a problem. \"Oh!\" Tabitha said. Then she was able to do the next problem easily. \"I'm done!\" she said. She sat down at the TV and picked up a game controller. \"I'm gonna play with the turtle driver!\" she called. That night, she fell asleep with a smile on her face and dreams of turtles in her head.", "role": "assistant" } ]

[ { "content": "write me a short story in less than 15 sentences about a house cat's daily life, from the point of view of the cat ", "role": "user" }, { "content": "I wake up with a yawn, stretching my front paws out as I extricate myself from where I've curled up around my owner's head. \n\nHe always complains when he wakes up first and finds me there, but he's bald, and I know he secretly appreciates the soft warmth, no matter how much he yells at me.\n\nI pad over to the kitchen, heading straight for the bowl of dry food that he always keeps half full for me.\n\nIt's not very good, but at least I no longer do the work of hunting small birds myself like I used to back when I was a stray.\n\nI watch as he gets up to start his day -- washing up, changing, and preparing a small breakfast as he runs out the door soon after. \n\nWhere he runs off to every day, I never know, but he never seems to enjoy it or returns happy.\n\nI stare at him out the window as he gets into his car and pulls away.\n\nThe house is mine now, but it always feels empty without him in it.\n\nI've heard of others who prefer their humans to be gone, but I can't say I agree or see why they think so.\n\nAfter a few paces, I settle down to lie by the window. \n\nI'm not particularly tired, but sleep takes me soon, and I welcome it. \n\nThe more I sleep, the faster it feels like my human comes home. \n\nI drift.", "role": "assistant" } ]

[ { "content": "Can you write a fictional news article about a penguin at a zoo who talks? The penguin is at the San Diego Zoo and its name is Herbert. Please write it for an average reader.", "role": "user" }, { "content": "SAN DIEGO, Ca - Keepers at the San Diego Zoo today were surprised to learn that one of their penguins - an Emperor penguin named Herbert - could speak. Herbert has been at the zoo for over six months, said a zoo spokesperson. During that time, neither Herbert nor any of the other penguins at the zoo showed any signs of speaking, other than the sounds typical of that species of bird. The keepers, whose names have not yet been released, were feeding the birds when they heard a voice. Following the source of the sound, they determined that it was Herbert. Emperor penguins are a species native to Antarctica and are not known to speak. Herbert was raised in captivity at another zoo and was transferred to San Diego last fall. As far as what the bird said, a source inside the zoo quoted Herbert as saying, \"More fish, please.\"", "role": "assistant" } ]

[ { "content": "Can you please write a poem about a rabbit who loves tomatoes? Make it funny, from the first person point of view, and include that even though she gets in trouble with the farmer, it’s worth it. ", "role": "user" }, { "content": "Oh boy, do I love tomatoes\nI love the color\nThe taste\nAnd when the juice gets all over my whiskers\n\nEvery morning I hop\nHop hop hop\nOver to the farm next door\n\nThey have the best tomatoes\nBright red\nSo sweet\nAnd juicy as can be\n\nThe only problem is Farmer Tom\nEvery day he runs at me\nChasing me away from my treat\nBut I don’t mind\n\nI’m faster than Farmer Tom\nI can eat eat eat the tomatoes\nAnd as soon as I hear him shout\nI hop hop hop\n\nBack to the woods\nWith my belly full\nMy whiskers wet\nAnd a big smile on my face", "role": "assistant" } ]

[ { "content": "Make a numbered list of five fun and easy snacks that kids can learn to make with an adult at a sleepover.", "role": "user" }, { "content": "Absolutely! Here are five fun and easy recipes kids can learn with an adult:\n\n1. Chex mix- Chex mix is composed of melting some butter and adding in whatever you want to a dry bowl of Chex mix, pretzels, marshmallows, chocolate bits, and whatever else you like. \n\n2. Rice Crispy Treats- Always an easy go-to, just melt butter and marshmallows together and then add the Rice Krispies cereal. Mix the ingredients and spread on a baking dish and cut into squares. \n\n3. Ants on a log - Let the kiddies get involved by having them put the peanut butter on the celery sticks and topping them with raisins or “ants”. This is a very hands-on experience for all. \n\n4. Ice cream sundaes- The world is their oyster with this option. Kids get to choose their favorite ice cream along with their favorite toppings-peanut butter, pretzels, gummies, chocolate fudge, whipped cream, and whatever else they like. The excitement of making something exactly the way you like it. \n\n5. Mini pizzas- These are sure to please the crowd. Take some English muffins and treat them as the perfect canvas for these little artists. Bowls of their favorite cheeses, meats, and veggies will excite the whole crew. ", "role": "assistant" } ]

[ { "content": "Extract a list of all monarchs by name or position, as well as any general royal title, mentioned here- \n\nThe Netherlands has been a monarchy since 16 March 1815, but has been governed by members of the House of Orange-Nassau (by chosen and later hereditary stadtholders) since 1556, when William of Orange-Nassau was appointed stadtholder and led the successful Dutch Revolt against Spain.\nThe present monarchy was founded in 1813. After the expulsion of the French, the Prince of Orange was proclaimed Sovereign Prince of the Netherlands. The new monarchy was confirmed in 1815 at the Congress of Vienna as part of the re-arrangement of Europe after the fall of Napoleon Bonaparte. The House of Orange-Nassau was given the present-day Netherlands and Belgium to govern as the United Kingdom of the Netherlands. Between 1815 and 1890, the King of the Netherlands was also Grand Duke of Luxembourg.\nThe current monarch is Willem-Alexander. The heir apparent is the Princess of Orange, Catharina-Amalia.", "role": "user" }, { "content": "-William of Orange-Nassau\n-Prince of Orange\n-Sovereign Prince of the Netherlands\n-Napoleon Bonaparte\n-King of the Netherlands\n-Grand Duke of Luxembourg\n-Monarch\n-Willem-Alexander\n-Heir apparent\n-Princess of Orange \n-Catharina-Amalia", "role": "assistant" } ]

[ { "content": "Assist in crafting a 100 -200 words compelling Facebook advertisement to promote the launch of my new vegan restaurant, 'Sky Vegan Dishes,' located in Phoenix, Arizona.", "role": "user" }, { "content": "Sky Vegan Dishes - Grand Opening Alert!\n\nAttention, Phoenix foodies! Get ready for the launch of Sky Vegan Dishes, your new go-to vegan restaurant in town!\n\nMark your calendars: March 20, 2023, at 2 PM.\n\nHealthy and Delicious: Indulge in mouthwatering plant-based cuisine that nourishes both body and soul.\n\nCome and enjoy a variety of delicious and healthy plant-based dishes at our grand opening. From hearty bowls to scrumptious sandwiches, we have something for everyone.\n\nBe one of the first to taste the future of food by joining us on our opening day. Our talented chefs have prepared a special menu that will leave you wanting more. Don't miss out on the chance to experience the beauty of plant-based cuisine at Sky Vegan Dishes.\n\nJoin us on March 20th at 2 PM for an unforgettable vegan experience at Sky Vegan Dishes!\n\nWe can't wait to see you there!", "role": "assistant" } ]

[ { "content": "Create five humorous situations in which famous boxing announcer Michael Buffer might use a variation of his loud, hype-inducing catchphrase, “LET’S GET READY TO RUMBLE!” in his humdrum, everyday life. Keep the word count to 300 or less.", "role": "user" }, { "content": "1. It is a beautiful, warm summer day, the birds are chirping, and the grass is green and growing tall. Michael is excited about going outside to do some yard work, and he wants the world to know it by walking outside to declare, “LET’S GET READY TO MOW GRASS!”\n\n2. Another of Michael’s favorite activities to do on a lovely summer day is to visit his local farmers’ market to purchase fresh produce directly from the growers. Ah, the thought of those sweet apples and oranges gets him all in a tizzy, and everyone knows to expect that he will walk in, take a basket, and exclaim, “LET’S GET READY TO BUY FRUIT!”\n\n3. Michael may be a celebrity, but he still has to run errands like the rest of us. When he goes into the lobby of his bank and finds a long line of people who look annoyed or bored, he knows exactly what to say to excite and energize the customers, announcing, “LET’S GET READY TO GET CASH!”\n\n4. Something many people don’t know about Michael is that he is an avid reader. Any Sunday afternoon, you’ll find him at the library. Even in cases where he knows he shouldn’t, sometimes he just can’t help himself, as he does every time he goes into the library and announces, “LET’S GET READY TO READ BOOKS!”\n\n5. Michael, like many of us, has had his ups and downs in the romance department. It’s hard to imagine why someone might find a relationship with him to be unappealing. When he goes out to the club, he knows how to hype up the crowd, as he steps up on a chair and bellows, “LET’S GET READY TO FIND LOVE!”", "role": "assistant" } ]

[ { "content": "Write a prologue for a suspenseful horror story. Make sure to include the main character Jasmine, blood, and that it takes place in the house. There is also a thunderstorm happening as well. ", "role": "user" }, { "content": "Jasmine stumbled around in the dark as the storm raged outside. She stretched her arms in front of her, hoping that she could use the walls to guide her to the storage closet where the flashlights and other miscellaneous items that she rarely used were stashed away. Footsteps approached behind her and she could barely make out the outline of the person that chose to terrorize her that night. Luck was on her side, though, as she finally reached the storage closet and grabbed a flashlight to illuminate the blood seeping through her shirt. She didn't have much time to decipher whether the blood was hers or not. She couldn't feel much with adrenaline pumping through her body; all she could think about was fighting for her life. The figure moved closer as Jasmine ran out of the storage closet and snuck as quietly as she could into her bedroom, hoping that the intruder didn't hear the door close behind her. ", "role": "assistant" } ]