Metamucil, a product designed to add this to the diet, also helps lower cholesterol
It's 
important to reduce saturated fats (the kind found in meat and non-skim dairy 
products) as ... Also key is a diet abundant in fruits, vegetables and whole grains, 
says... [DOC] [TLE] Atherosclerosis and Diet - In-Depth Report - NY Times Health [PAR] Reducing overall cholesterol levels and low-density lipoproteins (LDL), which are 
... Any diet should also help keep blood pressure and weight under control.