At the gym, "lat" is short for this broad, flat muscle on each side of your back
[DOC] [TLE] The Top 10 Best Back Exercises - Muscle & Performance [PAR] Dec 12, 2013 ... Each of the exercises that made the cut has been proved through scientific ... 
How-To: After loading the plates on each side, adjust the seat to a height at which 
your elbows will ... Keeping your chest up and back flat, head in a neutral position
, .... How-To: Sit at a lat pulldown machine so the bar is directly... [DOC] [TLE] Strength training at home - BIO FORCE strength training [PAR] Cables let you target each muscle group and vary your training.