Oxygenated endurance exercises that promote cardiovascular fitness
Aerobic literally means "relating to, involving, or requiring free oxygen", and 
refers to the use of oxygen to adequately meet energy demands during exercise 
via aerobic .... Aerobic exercise can delay osteoporosis as there is an increase in 
muscle... [DOC] [TLE] Training for Cardiovascular Fitness, Continued - University of ... [PAR] What kind of exercise will most improve my cardiovascular fitness?