From the Greek for "beautiful strength", these light exercises that help promote fitness are often part of gym class
[DOC] [TLE] Stretching Your Boundaries Flexibility Training for Extreme ... - Scribd [PAR] This edition first published in January, 2014 Printed in China No part of this book 
may ... And finally he gives you a practical guide to static stretching that will 
improve your ... put some thought into things.