An average tomato provides about 35 calories & about 40% of the RDA of this vitamin
It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, 
Niacin,... [DOC] [TLE] CSS 330 World Food Crops -- OSU Extended Campus - Oregon ... [PAR] Average yearly production of vegetables in the USA in 2001-2003 ... Today, 
people garden for recreation, fresh taste, and better health and nutrition.