An average tomato provides about 35 calories & about 40% of the RDA of this vitamin
- Tomato Dirt [PAR] One medium sized-tomato provides over a third of the recommended daily 
allowance of vitamin C, and nearly a third of the recommended daily allowance of
... [DOC] [TLE] Tomatoes, red, ripe, raw, year round average ... - Nutrition Data [PAR] The good: This food is low in Sodium, and very low in Saturated Fat and 
Cholesterol.