Q:

Allergic to Protein supplements

I'm allergic to Coco (I can't eat chocolate or coffee ) if I take any whey Protein or anything like SSN OR any kinda powdered supplements within 2days my Asthama gets high, I get lots of cough and cold. 
I have been doing gym since last 4.5yrs 
I have a perfect fit lean body with muscles. I'm 5'9ft weight 67kg. 27yrs male.
Can you please suggest me how can I get more muscle and gain more weight. And any Protein diet. I don't eat much nonveg except eggs.

A:

Gaining mass is a product of a excess food and lifting regularly.
Gaining lean muscle is slightly harder.
My top tips:

Eat regular small meals: 4-6 moderate meals a day, try to stack up on protein (egg, meat, fish), carbs (potatoes (baked preferrably - not deep fried) rice and pasta (opt for wholemeal)) + VEGGIES (yes you need them, the nutrients from veg is essential, try boiling carrots etc)
Adjust your training program, try regular (4/5 times p/w), add variety (change the way you train), for size go for a rep range of 6-8 on a challenging weight. 

