Q:

How to switch views by different button in one view controller using xcode storyboard or swift?

I am learning to use the Xcode v11 storyboard with swift for making an ios app recently.
I want to achieve something that looks like the picture I provide below.
There is only one view controller but inside there are three buttons.
By clicking different buttons, it will update the view with different table views? (I assume I should use table view)
Is there any way I can make it in the storyboard? Or I need to programmatically code it?
(For example, I feel easy to connect different view controller by ctrl+drag two view controller and let segue do the works)
I am self-learning so any advice, guide, short example or tutorial will be really helpful. Thanks!
For example, like I am not sure what tool should I use to achieve that many lines of text + number.
I feel like I should use the table view.
my simple wireframe

A:

It seems like you want to change the data and color of views on click of button .. for doing this
I'm attaching photos of code and output please check 
for blue part

