How do you stay (somewhat) healthy?
carl_: honestly?:- eat crap one day, eat healthy other.- don't own a car/walk and take the stairs rather than lift.- avoid public transport (where possible).- work hard.- get a good full 4 to 9 hours sleep per night.- do some light weights every other day (or when bothered).- drink lots of juices and waters and avoid fizzy drinks.- alternate drinking beer and shorts without mixers.