how did you fix problems with bad sleep?
m0nty: I had a tough time sleeping last year, mainly caused by anxiety about work, and the onset of mild asthma which caused me to wheeze as I fell asleep. The wheezing would wake me up, and the anxiety would keep me awake. Incidentally, it took me four doctors to get this point across: I told them my son has asthma, so does my mother, and I have hay-fever, so maybe I had asthma too? Finally, sure enough, it was diagnosed and I was given an inhaler which fixes the symptoms. My point being - whatever your doctor says, (s)he could be wrong, and your problem might lie elsewhere.Anyway, during the three months or so of bad sleep, I often went for several days (the record being from Thursday until Sunday, ie 4 nights) without sleeping. That puts you in a strange state of mind, believe me. My first, regular doctor told me that I shouldn't worry about the sleep, since after a night I'd be so tired I could sleep through anything. Riiiight. Another doctor finally gave me sleeping pills, which were great - she even said she used them herself quite often. The only problem was getting off the pills after a few weeks, since they're addictive and coming off them causes anxiety and sleeplessness, which seems a bit circular and counter-productive...Anyway, the lessons learned, the hard way:* Doctors are fallible and overworked, just like everyone else.* Alcohol is not the answer. I tried. Sleeping alcohol off is not the same as a good night's sleep, and you'll damage yourself in other ways by over-imbibing.* Tea is better than coffee. I have one strong, tasty cup of real coffee per day (in the morning) then drink tea. I know many non-Brits complain that tea is a watery, flavourless drink, so I would refer you to George Orwell, who knew a thing or two about making a tasty cuppa: http://www.booksatoz.com/witsend/tea/orwell.htm* If you are anxious about work, relationships, money, your big project, whatever - deal with that. It's quite possibly the true cause of whatever's troubling you. Find ways to relax, especially socialising, exercising, etc.* Work out for half an hour each day. I do this and the endorphine rush is fantastic. I don't even work out particularly hard - I'm sweaty but not nauseous by the time I've finished. You'll look better, feel better, and probably sleep better too. I use a rower and a bike machine, so I can watch a DVD or listen to music if it gets boring.* Most of the crap about relaxation exercises ("tense up your toes, then relax, tense up your legs and relax", etc) is just that - utter crap which probably won't help at all.HTH. Don't just think about the immediate problem. Look for underlying causes and try your best to deal with those. And good luck.