What do you drink?
DanielBMarkham: I mostly go with water throughout the day.With meals I usually have a Isopure zero carb drink, which tastes great and lets me load up on protein without all the fat or carbs.I had stopped caffeine completely, but now that I'm off the caffeine wagon again, once a week (usually Friday) I'll load up on 2 or 3 cups of strong tea -- either Earl Grey or Chai, with cream and Splenda.And then Friday evening it's usually a couple glasses of wine with supper as an extra treat.Then back to water again. Repeat and rinse.