How do you stay (somewhat) healthy?
keefe: It's important to realize the body is a machine : you have particular protein, fiber and calorie requirements. Meet them. I take a protein shake every day and a large quantity of veggies and skimp on carbs. I make sure to keep in mind caffeine is a drug and I monitor my dose. I do pushups and situps and as soon as my damn knee heals, I am back to running.