I seem to get colds/flus more often than most people. Suggestions?
pasbesoin: Agree with other comments.  With regard to zinc, Cold Eeze lozenges or similar.  The important points:There are two zinc compounds involved; some lozenges only have one.Researchers think that the efficacy of the zinc is largely topical.  So, having a lozenge that dissolves slowly -- Cold Eeze are formulated as hard candy -- maximizes efficacy.You need to start taking the lozenges at the first sign of symptoms.  This may be difficult for some.  For me, I can usually tell the difference between a cold and something else, like an allergic reaction.Zinc is a short term boost.  You need to look at your overall health, but for avoiding some acute episodes, it can help.