how did you fix problems with bad sleep?
SwellJoe: Exercise is a cure for many things, including poor sleep.  Take a brisk walk in the afternoon.  20-30 minutes is fine.  It's not guaranteed, I guess, but it always works for me.Also, if you're a coffee, tea or soda drinker, switch off to herbal tea or plain water after lunch.  Caffeine has a 6-8 hour period of effect, with the peak effect happening at about the 4 hour mark.  If you do drink things with caffeine, consider reducing or cutting them out entirely.  I can drink 2-3 cups of green tea in moderation without any adverse effects, but more than one cup of black tea is too much (and one isn't quite enough, so I don't drink black tea).  Coffee and sodas aren't worth it, to me, as the caffeine in coffee is a jittery spike and all the sugar in sodas makes me sleepy by lunch time (which totally throws off getting to sleep when I actually want to at night).