How much do you exercise a day/week?
yan: Mostly every day. I go climbing two to three times a week, two to three hours each time. I try to run every other day, 3-4 miles, and I try to make it out to the gym twice or so a week. Nothing's that consistent except the climbing, so I hope to make it into a proper regimen. Last half year or so I've been going to the gym/running about twice a week but nothing on a schedule.However, I have set definite goals for climbing and have a 5K and a 10K in May, so that's something specific to train for.