Do you sneak workouts in at work?
roedog: I schedule a "meeting" in my calendar in the middle of the day.  Then I use that time to leave the office and exercise at the gym. This also tends to prevent someone from inviting me to a meeting at that time.  I find it really perks me up in the middle of the afternoon when I tend to drag.At the large company where I work it is not unusual to be elsewhere on site for a meeting.  So, I have not asked for permission.  However, I do know my boss does the same thing.