Wrist Pain
stuntmouse2: Numbness, especially persistent is a strong warning sign.  Don't ignore it like I did!First off, you should see a qualified physical therapist (someone who knows the wrist) immediately.  She will help you change your setup to be more ergonomic and probably give you some light exercises.  Another benefit is that she can measure the problem, allowing you to track your progress and the effectiveness of any treatment.Next, I can recommend a few products that have really helped me out:Number one, make sure your keyboard is big enough if you're using a laptop.  I used to use an IBM Thinkpad X31, the keyboard was way too small and that was the beginning of my serious wrist problems.Next, for mice, I heartily recommend the Evoluent Vertical Mouse.  There is a bit of a price premium, but these are great optical mice for those with wrist issues.  I have two, one for right and left that I switch between if I feel any pain or tingling.For keyboards, I've stuck with the Microsoft Natural Keyboard Pro.  Once you have it at the right height, and you're using it at the right angle, this makes a fine keyboard.Best of luck.  I got over this completely and so can you.