Wrist Pain
sever: I used to have "chronic" wrist pain for 8 years, and have now been completely pain free for just over a year.Saw many doctors, many bouts of physical therapy, many batteries of tests - steroid injections, nerve conduction, MRIs, rheumatologists, chiropractors, acupuncture, etc, none of that was helpful.In the end exercise cured it. Now and again I had hints that exercise could help, I'd do bicep curls, or reverse curls, and it made the pain recede, but the relief wouldn't stick.A year ago, I started doing wall push-ups, 1 set, daily, in the morning. In the beginning, I couldn't do one without pain. No fixed schedule, I just kept growing reps, still one set, having rest days when it seemed appropriate, probably about once a week. In 3 months I could 100 wall push-ups, with no significant discomfort. I'd also have a break of about 1-2 hours after the exercise, before I had to start typing for work.At some point I added "finger extensions" -- wrap rubber band around the fingers, and straighten them, the load is the reverse of typing where you need force to curl you fingers. It seemed like a good idea to balance the load on the muscles. I'm don't recall when I added them in, my best guess is that they helped, I think the wall push-ups were the main thing.When I started, I could type about 5000 keystrokes per day (so about 300 words), with pain, on a datahand keyboard. As things progressed, I increased keystrokes, then eventually switched to a Microsoft Natural keyboard, and recently to a regular one, with essentially no limitations on how much I type, and with no discomfort.After 8 years of pain, my outcome has been nearly miraculous. Perhaps this will be helpful, and I hope a similar experience is waiting for you. Best wishes.