How much do you exercise a day/week?
noodle: if you're looking for motivation, i highly suggest finding some sport that you enjoy doing.  go looking for it, i'm sure one exists.i do a 2-3 hour workout 2-3 days/week centered around a martial art i compete in on the national/international level.  the enjoyment factor really helps get you off the couch.and i do about 1 hour or so of warmup into a weight routine 2 days a week to compliment the other training.