How much do you exercise a day/week?
staunch: First 30 minutes is machines/free weights then 45 minutes on the treadmill jogging.Mon/Tue and Thu/Fri 6:30AM -> 7:45AM before I go into the office. I have to do it before I go to work, so that I never miss any days due to working late. I don't allow myself to ever miss even one day, to keep the habit in tact.I forgot how much more alive I feel when I exercise until I started again after a long break.