How best to heal your body?
jaddison: Patience is indeed key.I've had several sports related injuries over the years; two things have always caused problems for me:1. my impatience to get back into the swing of things too soon2. not listening to the physiotherapist/doctor/rehab personnelThe above two points combined together caused me to start doing activities that I shouldn't be doing far too soon after the injury and not do enough of the (prescribed) activities that I should have been doing for long enough after the injury.While I'm now mobile, I can't do many of my favorite sports/activities anymore - hindsight is 20/20, naturally.I just wish I'd been more patient, receptive to advice and persistent. Live and learn.