How much do you exercise a day/week?
nightowl: If you cannot do any excersize (ie - can't leave the office) I found the Tibetan Rites to be a very good alternative to jogging/cycling. At least you are doing something.Since I started doing to tibetan rites I manage to work longer without needing a break, and manage to keep to deadlines more (but yea, still miss them). Apparently helps getting the entire energy system flowing which in turn leaves you energised and refreshed.More info here:http://www.lifeevents.org/5-tibetans-energy-rejuvenation-exe...