What do you eat?
vaksel: Monday:   Breakfast: 8 Egg Whites Scrambled with a breast of chicken + 3 slices of cheese + 3 glasses of Orange Juice + 5 strawberries

   Lunch/Dinner: Protein Bar/Crackers

   Supper: 2 steaks with baby tomatoes + 3 glasses of OJ

Tuesday:   Breakfast: 2 English Muffins + 2 slices of cheese + 2 Bratwurst sausages + 3 glasses of OJ + 5 strawberries

   Lunch/Dinner: Protein Bar/Crackers

   Supper: 6 pieces of beef tenderloin + coleslaw + 3 glasses of OJ

Wednesday:   Breakfast: Pita bread with chicken breast/coleslaw/cheese + 3 glasses of OJ + 5 strawberries

   Lunch/Dinner: Protein Bar/Crackers

   Supper: 2 pieces of steak with green peppers + 3 glasses of V8 juice

Thursday:   Breakfast: 8 egg whites scrambled with spam , 3 slices of cheese + 5 strawberries + 3 glasses of V8 juice

   Lunch/Dinner: Protein Bar/Crackers

   Supper: 2 pieces of chicken breast with radishes + 3 glasses of V8 juice

Friday:   Breakfast: 2 English Muffins + 2 slices of cheese + 2 Bratwurst sausages + 3 glasses of V8 juice + 5 strawberries

   Lunch/Dinner: Protein Bar/Crackers

   Supper: 2 steaks with cucumbers + 3 glasses of V8 juice

Saturday:   Breakfast: Build something out of whatever I have in the fridge(either scrambled eggs or muffins) + water

   Lunch/Dinner: Bar/Crackers

   Supper: Mince meat snacks with water.

Sunday:   Breakfast: Protein Bar

   Lunch/Dinner: Protein Bar/Crackers

   Supper: 2 pieces of chicken breast with baby tomatoes + 3  glasses of OJ.



And I have an extra protein bar every day after exercise.Cooking is a breeze, I just bought one of those indoor grills, so all my meat is grilled w/o worrying about it. The only time I use a frying a pan, is when I'm making scrambled eggs.