How much do you exercise a day/week?
christofd: I cycle around 30 min everyday to get around town and on nice days or weekends I'll go for longer trips on my mountainbike. Used to do long distance running and martial arts 3 times a week. Don't care to pick up running again, which can be perfectly substituted with cycling, but I'll get back into martial arts.I'd really like to spend some time hiking again in the Rockies or back in Germany in the Austrian Alps :)As mentioned on here - you have to get in the habit of exercising like 2-3 times a week. Usually you'll get that in any team sport through high school, such as basketball, soccer, football, hockey etc. After high school you just got ta keep up that rhythm. However, it will more difficult to get into the habit if you haven't started it earlier in high school already.AND: NO JUNKFOOD/ NO POP/ NO FRIES... VEGETABLES/ FRUIT/ WATER etc. instead; DON'T EVER EAT AT MCDONALD'S (THAT WILL F*CK YOU UP INSTANTLY)