How hard do you work?
raffi: It depends.  When I'm in the zone I work myself into the ground.  When I'm out of the zone I'm very unproductive.  I found a secret that helps me get into the zone though.  Its a secret, for $9.95 you can order my e-book or just read the rest of this comment.I'm not a planner personality at all and I find planning my time does no good.  However I do respond to accountability.  So what I do is make a table with the X axis representing the days of the week and the Y axis representing each hour slot in the waking day.  I print this out so I can carry it with me and one sheet of paper has one week.I then fill in the table throughout the week with what I did during that hour.  If I ate, I put down that I ate.  If I was asleep I put that down.  If I wasted the hour I put down an X.  If I did something productive I write that down.  This method works for me and after two weeks of this I'm back in the zone and don't need to track my time anymore.