I'm way too shy, please help
CaptainZapp: It was mentioned already and I'd like to re-emphasize :Talk to a good psychologist or psychiatrist and consider medication for a limited time at least.I was the same. No problems with friends, colleagues or on the internet, but walking into a bar or into a party would frighten the holy crap out of me.Cognitive therapy in combination with Effexor (Efexor herearound) helped me a hell of a lot. It's basically an antidepressant, which is also indicated for Social Anxiety Disorder in a relatively low dosis and in the extended release version. There may be others, but this worked pretty good for me.A major disclaimer :Although I seem to recognize a lot of the symptoms that I had (sometimes have, but this is much rarer now) I am not a physician or even a psychologist. Anecdotal experience may be valid in my case, but each person is different and what works for one, may be a side effect ladden horror for others. Before you even consider altering your brain chemistry (which I don't think is inherently wrong and meds are pretty subtle nowadays) you must discuss this with a professional, period.In any case: I _guarantee_ that you can do something about it. it may need work and a professional to get there, but you can do it.Good luck on your journey