lead_post
dict | comment_posts
list |
|---|---|
{
"author": "Soraoka",
"content": "Hdh\n",
"date": "1696895053",
"thread_id": "314709",
"title": "Anxiety attack",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxietyattack_314709/"
} | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>Hey there @Soraoka *sitting with you*, how are you doing? <3</p>",
"parent_ids": [
"nil"
],
"post_id": "3379354",
"thread_id": "314709",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietyattack_314709/"
}
] |
{
"author": "brightBunny5437",
"content": "I am in a situation that even I didn't understand. I am afraid of growing up. constantly thinks about my childhood like how free I was. I pay all my attention towards others but never get the same thing. I help everyone without their asking but no one ever comes to talk to me after their work is completed. I am lonely inside, afraid and I don't know\n",
"date": "1696850653",
"thread_id": "314678",
"title": "Too many things to say but didn't utter a word",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/Toomanythingstosaybutdidntutteraword_314678/"
} | [
{
"author": "toughTiger6481",
"content": "<p>@brightBunny5437</p>\n<p>Many people IMO feel the fear of growing up/ changes but only the brave will say it out loud.</p>\n<p>when a person is the one who always steps up and helps other and wonders where the people are for YOU... perhaps they feel you have it together and have time / energy to always help them .... then perhaps you do not need the help or support. </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3378554",
"thread_id": "314678",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Toomanythingstosaybutdidntutteraword_314678/"
},
{
"author": "brightBunny5437",
"content": "<p>@toughTiger6481 yes I agree</p>",
"parent_ids": [
"3378554,nil"
],
"post_id": "3379148",
"thread_id": "314678",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Toomanythingstosaybutdidntutteraword_314678/"
}
] |
{
"author": "PhoenixButterfly97",
"content": "Tw: Work Stress/Mismanagement/ Neglectful team leads \n\nSo I'm taking notice that my job has no consideration for those like myself that have Autism, Neurodivergence, Adhd or any other disability. Why I say this is because they keep changing the dialing system that we are on and expecting us to go full 7.5 hour shifts with no extra break, I say extra break because the volume of calls are coming at 700+ that is a lot for a human brain to within stand. I try to empathize and sympathize remembering that they can't control everything, but they can control the extra breaks. It irritates me that when you bring up and issue with them ,they tell us we can come telling us that we bring our issues to them. When we do they immediately become unavailable, and not answered. I know how to balance work from home so that isn't the issue, it's them not understanding how to balance us. \n",
"date": "1696514954",
"thread_id": "314449",
"title": "Venting",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Venting_314449/"
} | [
{
"author": "ChristinaLin",
"content": "<p>I'm sorry to hear about your job struggles. Dealing with constant changes in work systems, long shifts, and a high call volume can be tough. Your request for extra breaks is reasonable. It's frustrating that when you bring up these issues, your employer isn't responsive. Your feelings are valid, and taking care of your well-being is essential. Hopefully, your workplace can better understand and support your needs for a more inclusive and supportive environment.😌💕<br></p>",
"parent_ids": [
"nil"
],
"post_id": "3378365",
"thread_id": "314449",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Venting_314449/"
},
{
"author": "PhoenixButterfly97",
"content": "<p>@ChristinaLin I appreciate this very much and very much needed to see this today. I really appreciate your kindness 🤩</p>",
"parent_ids": [
"3378365,nil"
],
"post_id": "3378627",
"thread_id": "314449",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Venting_314449/"
}
] |
{
"author": "lightTalker6898",
"content": "anyone else’s obsessions centered around their health anxiety? ocd is already pretty tiring to live with, but when it merges with my health concerns i feel helpless. i spend all day performing compulsions so something bad won’t happen to me. i won’t feel relaxed until i’ve seen a doctor, and even then there’s lingering doubt that they missed something. health anxiety on its own is scary, but when i feel “responsible” for my health it’s constant fear. wondering if anyone else feels like this?\n",
"date": "1696650690",
"thread_id": "314544",
"title": "OCD + health anxiety (hypochondria)",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/OCDhealthanxietyhypochondria_314544/"
} | [
{
"author": "spicyavocado3788",
"content": "<p>*hugs* I struggle with health anxiety in my own way and it is very scary. I’m afraid there’s something seriously wrong with me and my doctor just hasn’t discovered it yet. I think mine stems from a history of abuse which can make one feel damaged on all levels. Also different and alone. Anxiety can just run circles around what-if scenarios until you’re dizzy. Mine can at least. I even worry about if I ever did get diagnosed with something, how my doctor would feel. I don’t want to burden her or cause her to have a negative experience when dealing with me. I just try to remember that I’m okay. And bring my awareness back into my body. Slowing and deepening my breathing. 🩷 I hope you find some peaceful thoughts very soon 🩷🩷🩷</p>",
"parent_ids": [
"nil"
],
"post_id": "3377500",
"thread_id": "314544",
"url": "https://www.7cups.com/forum/anxiety/General_2428/OCDhealthanxietyhypochondria_314544/"
},
{
"author": "lightTalker6898",
"content": "<p>i’m very sorry you’re going through this. thank you so much for responding, it really is good to know we’re not alone. i really hope we both find peace soon. wishing you the best x</p>",
"parent_ids": [
"3377500,nil"
],
"post_id": "3377698",
"thread_id": "314544",
"url": "https://www.7cups.com/forum/anxiety/General_2428/OCDhealthanxietyhypochondria_314544/"
},
{
"author": "humorousGrapefruitIce",
"content": "<p>I thik i feel pretty much the same way. My OCD is also triggered by health concerns. I constantly fear that my closest family will get cancer or die if I do not look thr right place and think thr right thing , tap the right spot a certain amount of times while doing things. When it's bad I can barely put a spoon to my mouth to eat.</p>\n<p><br></p>\n<p>One thing that I've learned is that my OCD is a reflection of my internal body feelings. If I'm stressed, sad etc. my OCD gets worse. Since I'm not capable of controlling my OCD I need to control other variables that triggers stress, sadness etc. Also I try to avoid infomation that gives me anxiety.</p>\n<p><br></p>\n<p>Unlucky for me my parents (which as far as I know do not suffer from OCD) biggest interest is to read about diseases, illness, health and extreme diets to avoid all kinds of illness. Every 6 month they have read a new book and tells me about a new disease that my mom suffer from. It is typically very alternative diseases that is less scientifically proven. In my head that adds up to like 20 diseases that she suffers from. And they rarely trust the doctor, only their own books and alternative dietists. That makes me soooo worried.</p>\n<p><br></p>\n<p>Half a year ago I got very invalidated by OCD and lost my job for that reason. It has felt neccesary to stop watching news AND force my parents not to speak about diseases while im near because both worsen my OCD too much. And it is really difficult for them not to. Often I need to remind them (first kindly) not to tell about the latest achieved wisdom if it concers diseases. If they do not respect and keep talking, I need to raise my voice to make them stop and save my self from an OCD relapse. And every time I get really sad and cry when i get home. Because i feel so bad about having to raise my voice, which I don't want to. But the alternative is worse. </p>\n<p><br></p>\n<p>So I can choose between OCD or bad conscience. Since I have a litle son that I need to take care of and is pregnant too. I need to choose bad conscience. But I'm very much in doubt if I choose the right approach by blocking certain topics around the dining table. And I think it makes my parents sad, when I raise my voice.</p>",
"parent_ids": [
"nil"
],
"post_id": "3378005",
"thread_id": "314544",
"url": "https://www.7cups.com/forum/anxiety/General_2428/OCDhealthanxietyhypochondria_314544/"
},
{
"author": "lightTalker6898",
"content": "<p>@humorousGrapefruitIce thank you for sharing. that sounds like a really difficult situation, you’re very brave for standing up for yourself. i too hate hearing about illnesses and will try to change the subject if it comes up. Not that what you’re doing is anything to feel guilty about, but maybe to deal with your feelings of bad conscience you could try explaining to your parents how hearing about this stuff makes you feel? </p>",
"parent_ids": [
"3378005,nil"
],
"post_id": "3378140",
"thread_id": "314544",
"url": "https://www.7cups.com/forum/anxiety/General_2428/OCDhealthanxietyhypochondria_314544/"
}
] |
{
"author": "pioneeringBranch8956",
"content": "with extreme anxiety does anyone feel like there floating away to heaven or see lights of death.\n\nor think gods coming for them because they constantly feel like there dieing or going mad.\n",
"date": "1696443108",
"thread_id": "314401",
"title": "Anxiety",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxiety_314401/"
} | [
{
"author": "Optimisticempath",
"content": "<p>@pioneeringBranch8956 yeah severe anxiety can be quite a scary experience 😔 what helps you feel better when you experience the same?</p>",
"parent_ids": [
"nil"
],
"post_id": "3376857",
"thread_id": "314401",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_314401/"
},
{
"author": "thoughtfulmomma",
"content": "<p>@pioneeringBranch8956 </p>\n<p>It sounds like perhaps depersonalization - which is a symptom of extreme anxiety or a panic attack. I know it feels scary and maybe that you're losing you mind, but it's just a panic attack taken to the extreme. Which sucks. <br></p>",
"parent_ids": [
"nil"
],
"post_id": "3376945",
"thread_id": "314401",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_314401/"
},
{
"author": "HopefulStoic",
"content": "<p>@pioneeringBranch8956 Wow, that sounds really intense! I thought my panic attacks were extreme (they left me struggling to breathe for hours, to the point of causing agoraphobia for 5 years), but from my mental perspective, they only ever filled me with unreasonable fears -- nothing I'd characterize as a delusion.</p>\n<p>For you, were they convincingly real? Did they leave you feeling like you had a sneak preview of the spiritual world? (On some level, knowing there was more to life would feel comforting, no? My fear is that there is nothing after, that we get a brief experience and then it's all gone forever. Forever is such a long time to miss out on.)</p>",
"parent_ids": [
"nil"
],
"post_id": "3376976",
"thread_id": "314401",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_314401/"
},
{
"author": "FeureVox",
"content": "<p>@pioneeringBranch8956 I'm sorry to hear about what you're going through. </p>\n<p>Though I'm not a medical professional, I can share some general insights. Since you're experiencing extreme anxiety, you may encounter both physical and psychological sensations. </p>\n<p>These sensations could include feelings of dissociation or detachment from reality. During severe anxiety episodes, you may describe experiencing phenomena such as floating, seeing lights, or having existential thoughts. </p>\n<p>It's <b>very important</b> to remember that while these experiences can be distressing, they often result from anxiety and do not indicate immediate danger. Also, you must take these experiences seriously and <b>seek help from a psychologist or psychiatrist who can provide tailored guidance and support.</b></p>",
"parent_ids": [
"nil"
],
"post_id": "3377346",
"thread_id": "314401",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_314401/"
},
{
"author": "pioneeringBranch8956",
"content": "<p>I think it may be depersonalisation. </p>\n<p><br></p>\n<p>I am having CBT at the moment. But feel like I’m getting nowhere with it…</p>\n<p><br></p>\n<p>I am going to ask my doctor tomorrow to send me to a Psychiatrist. </p>\n<p><br></p>\n<p>I am constantly drained and tired. </p>\n<p><br></p>\n<p>Thank you for your help!</p>",
"parent_ids": [
"nil"
],
"post_id": "3377977",
"thread_id": "314401",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_314401/"
}
] |
{
"author": "compassionateCar7091",
"content": "i'm having a better day today with no anxiety, my meds are working and i'm happy because i couldn't do this on my on. I know better now from past mistakes to stay on my meds for anxiety and don't drink or smoke weed to alleviate temporary symptoms, it never works out for me like that anyway! I'm making better choices in life now and i feel in control of my actions and i'm not spiraling\n",
"date": "1696701928",
"thread_id": "314572",
"title": "anxiety ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/anxiety_314572/"
} | [
{
"author": "HachiBee",
"content": "",
"parent_ids": [
"nil"
],
"post_id": "3377632",
"thread_id": "314572",
"url": "https://www.7cups.com/forum/anxiety/General_2428/anxiety_314572/"
},
{
"author": "Tinywhisper11",
"content": "<p>@compassionateCar7091 yaaaay! I'm proud of you ❤❤❤❤ huggs you ❤</p>",
"parent_ids": [
"nil"
],
"post_id": "3377786",
"thread_id": "314572",
"url": "https://www.7cups.com/forum/anxiety/General_2428/anxiety_314572/"
}
] |
{
"author": "heathermarie95",
"content": "Affirmations can be beneficial for the majority of people. Sometimes, reading them over and over again it will become believable. \n\nMy anxiety-related affirmation would be:\n\n\"This too shall pass.\"\n\nWhat is an affirmation that you find helpful when it comes to anxiety? \n",
"date": "1696459176",
"thread_id": "314412",
"title": "Anxiety Affirmations",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/AnxietyAffirmations_314412/"
} | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@heathermarie95</p>\n<p>\"Breathe, it's going to be okay.\"</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3375670",
"thread_id": "314412",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyAffirmations_314412/"
},
{
"author": "spicyavocado3788",
"content": "<p>I love your affirmation! 🩵 “This too shall pass” reminds me of a storm or a really big wave. You just have to ride it out and come out on the other side. ☀️ </p>\n<p>Mine is “I choose to think positive thoughts”</p>\n<p><br></p>\n<p> That’s a really powerful one for me especially combined with deep breathing and trying to focus on slowing down my heart rate ❤️ I can easily get caught in these negative thinking webs 🕸️ and it just makes my anxiety skyrocket. My mind will be jumping from one uncomfortable thought to the next and before I know it, I’m not even sure exactly which thought has made me the most anxious, agitated, and stressed.. It just takes some practice and patience to get back to a place of comfort. </p>",
"parent_ids": [
"nil"
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"post_id": "3375828",
"thread_id": "314412",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyAffirmations_314412/"
},
{
"author": "TU100OT",
"content": "<p>@heathermarie95 <br><br></p>\n<p>Mine is \"you know what to do even when you don't know what to do\"</p>",
"parent_ids": [
"nil"
],
"post_id": "3377166",
"thread_id": "314412",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyAffirmations_314412/"
},
{
"author": "compassionateCar7091",
"content": "<p>when i have anxiety i say this too shall pass, it keeps me grounded and lets me know tomorrow will be better and i won't feel anxious and overwhelmed </p>",
"parent_ids": [
"nil"
],
"post_id": "3377404",
"thread_id": "314412",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyAffirmations_314412/"
}
] |
{
"author": "Tmb141311",
"content": "Does anyone have any tips for the physical symptoms of anxiety? Especially heart flutters\n",
"date": "1642553050",
"thread_id": "269129",
"title": "Physical symptoms ",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Physicalsymptoms_269129/"
} | [
{
"author": "Clemete",
"content": "<p>Hello. For me, done stuff that has really helped is the following: (1) cultivate a healthy perspective about anxiety. Namely it is not a bad thing. It is like a special mode we have to help us remain vigilant when we perceive a potential threat. It helps us focus, remain alert and awake, etc. It's a totally normal, healthy thing and you can know what to expect when it happens. (2) Understand what causes it. Emotions are very general. There can be any number of things that make us happy or that make us sad, etc. It's mostly that a pattern is recognized, like if I recognize \"I'm in a favorable situation\" then I will start to feel happy. Now the key here, at least for me, it's that it doesn't have to be what is actually physically happening, it can be whatever I am focusing my attention on. If I focus on sad things I feel sad, happy things, I feel happy. (3) Virtuous cycle out of anxiety. Knowing 1 and 2, you can use it to break out of anxiety and feel relieved. When you feel especially anxious, try this: recognize that whenever you are feeling anxious about, you can choose to think about it more, if you want, without feeling the anxiety. The anxiety is not necessary . Next think about something that you genuinely want - maybe it is too feel better, maybe it's a vacation, whatever it is imagine it has happened and is happening. You will in all likelihood feel a little bit better. Next focus on the feeling of feeling better. Realize it is proof about 1 and 2 and that means you can always release the anxiety. You will probably feel a tiny bit better still. Focus on that feeling of feeling better. Keep doing that until you feel relieved. And then laugh the anxiety off. (4) I have personally used this to calm down when I have been very anxious and feeling many symptoms. It has worked very well for me. I hope it does for you too.</p>",
"parent_ids": [
"nil"
],
"post_id": "2869345",
"thread_id": "269129",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Physicalsymptoms_269129/"
},
{
"author": "Mattie123",
"content": "<p><span style=\"font-size:16px;\">Three things that really help me with my anxiety symptoms, especially with heart flutters or palpitations are:</span></p>\n<p><br></p>\n<p><span style=\"font-size:16px;\">1) Exercise </span></p>\n<p><span style=\"font-size:16px;\">2) The awareness (or acceptance) that they are not life threatening </span></p>\n<p><span style=\"font-size:16px;\">3) Getting adequate rest </span></p>",
"parent_ids": [
"nil"
],
"post_id": "2869670",
"thread_id": "269129",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Physicalsymptoms_269129/"
},
{
"author": "FootballHead93",
"content": "<p>I have been working out which seems to help, but the heart flutters are the worst! </p>",
"parent_ids": [
"nil"
],
"post_id": "3312021",
"thread_id": "269129",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Physicalsymptoms_269129/"
},
{
"author": "FootballHead93",
"content": "<p>Any other tips would be appreciated. I know this is an old thread but I’m hoping</p>",
"parent_ids": [
"3312021,nil"
],
"post_id": "3312022",
"thread_id": "269129",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Physicalsymptoms_269129/"
},
{
"author": "ElenaCh",
"content": "<p>@Tmb141311</p>\n<p>Hello,</p>\n<p>Experiencing physical symptoms of anxiety, such as heart flutters, can be distressing. Here are some tips that may help you manage these symptoms:</p>\n<p>Deep Breathing: Practice deep breathing exercises to help calm your body's response to anxiety. Inhale slowly through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this process several times.</p>\n<p>Progressive Muscle Relaxation: This technique involves tensing and relaxing each muscle group in your body, starting from your toes and working your way up. It can help reduce overall tension and physical symptoms.</p>\n<p>Mindfulness and Meditation: Mindfulness techniques and meditation can help you stay grounded in the present moment, reducing the intensity of physical sensations associated with anxiety.</p>\n<p>Regular Exercise: Engaging in regular physical activity can help reduce overall anxiety levels and improve heart health. Aim for at least 30 minutes of exercise most days of the week.</p>\n<p>Limit Stimulants: Reduce or eliminate the intake of caffeine, nicotine, and other stimulants, as they can exacerbate physical symptoms of anxiety.</p>\n<p>Stay Hydrated and Eat Balanced Meals: Dehydration and fluctuations in blood sugar levels can contribute to physical symptoms of anxiety. Make sure you're drinking enough water and eating regular, balanced meals.</p>\n<p>Sleep: Ensure you're getting enough quality sleep. Sleep deprivation can worsen anxiety symptoms, including heart flutters.</p>\n<p>Keep a Journal: Tracking your anxiety symptoms and identifying triggers can help you better understand your anxiety and develop strategies to manage it.</p>\n<p>Relaxation Techniques: Explore various relaxation techniques, such as visualization, aromatherapy, or listening to calming music, to help soothe your body's response to stress.</p>\n<p>Take care of yourself 🙏🏻</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3357269",
"thread_id": "269129",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Physicalsymptoms_269129/"
},
{
"author": "flowerrr8",
"content": "<p>@Tmb141</p>\n<p>Hey, how are you?</p>\n<p>I have tried few things, on my anxiety symptoms. Specially heart palpitations.</p>\n<p>The things that worked for me was counting numbers😶 Or saying myself it's okay, things are going to be okay, or trying to breathe and i thing actually worked for me was drinking a little chilled water, it calms me down a Little.</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3362531",
"thread_id": "269129",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Physicalsymptoms_269129/"
},
{
"author": "LuminousOwl3",
"content": "<p>@Tmb141311</p>\n<p>There is a technique to help with the physical symptoms of anxiety including heart palpitations. The steps include:</p>\n<p>1. Rub hands together and shake them off.</p>\n<p>2. Place hands sideways over the eyes, and take a deep breath through the nose.</p>\n<p>3. As you exhale, drag your fingers to your temples. </p>\n<p>4. Take a deep breath through your nose, then exhale.</p>\n<p>5. Take another deep breath and move your fingers to the top of your ears. Then exhale.</p>\n<p>6. Move fingers behind your ears, then take fingers to the side of your neck, and then come down over your heart.</p>\n<p>7. Place both hands overlapping on your heart, and take a deep breath in. Then exhale.</p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3368822",
"thread_id": "269129",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Physicalsymptoms_269129/"
},
{
"author": "VenusianMoon",
"content": "<p>I experience a fast heart rate during times that I'm feeling particularly anxious. I've been finding that remembering to slow down my breathing, thoughts and just taking a moment to slow down my environment where possible reflects back in my physical symptoms of anxiety. Taking a moment to change my thoughts from catastrophic to positive helps, too. I stop to do the three good things technique where you reflect on three good things that have occurred recently and I try to force myself to form positive thoughts, smile to myself, in hopes that it triggers positive reactions in my physiology. </p>",
"parent_ids": [
"nil"
],
"post_id": "3371253",
"thread_id": "269129",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Physicalsymptoms_269129/"
},
{
"author": "generousBeing7908",
"content": "<p>If you notice yourself only focusing on the physical symptoms, it might fall under panic disorder which is really treatable! It might be useful to focus on techniques related to this. </p>",
"parent_ids": [
"nil"
],
"post_id": "3372035",
"thread_id": "269129",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Physicalsymptoms_269129/"
},
{
"author": "kindPrince50",
"content": "<p>@Tmb141311 I find that trying to think of 3 alternative positive ways a situation could go can help. So the mind can race with the worst case scenario leading to the physical symptoms but a trick would be to flip it around and challenge the mind to think of 3 positive things to counter that. </p>",
"parent_ids": [
"nil"
],
"post_id": "3373230",
"thread_id": "269129",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Physicalsymptoms_269129/"
},
{
"author": "frothyFriend147",
"content": "<p>@Tmb141311</p>\n<p>Hey friend 😊 </p>\n<p>Breathing exercises may help in this situation. You can also try calming yourself. There are so many ways available to calm ourselves which can be found easily on YouTube. </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3377087",
"thread_id": "269129",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Physicalsymptoms_269129/"
}
] |
{
"author": "Toxicboy",
"content": "I just took a nap and I woke up with anxiety overpowering me and I hate waking up to this feeling\n",
"date": "1629478482",
"thread_id": "257092",
"title": "Anxiety ",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Anxiety_257092/"
} | [
{
"author": "faithlove1111",
"content": "<p>@Toxicboy, Sometimes talking to a trusted friend or one of our listeners at 7 cups might help you look at what is causing this apprehensiveness in you. Sometimes having some light music on the background as you sleep and waking up to it helps the mind to feel familiar and relaxed.</p>",
"parent_ids": [
"nil"
],
"post_id": "2763541",
"thread_id": "257092",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_257092/"
},
{
"author": "Toxicboy",
"content": "<p>Yes i am trying thank you 😊</p>",
"parent_ids": [
"2763541,nil"
],
"post_id": "2763776",
"thread_id": "257092",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_257092/"
},
{
"author": "littleBarry177",
"content": "<p>@Toxicboy Try to do something you like. I sometimes feel anxious after I wake up. Or try to find the thing that make you feel anxious. Then, try to solve it. Just suggestions. You can ask for professional help.</p>",
"parent_ids": [
"nil"
],
"post_id": "3309151",
"thread_id": "257092",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_257092/"
},
{
"author": "littleBarry177",
"content": "<p>@Toxicboy Looks like it is been a long time. Hope you are doing well.</p>",
"parent_ids": [
"nil"
],
"post_id": "3309153",
"thread_id": "257092",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_257092/"
},
{
"author": "Avi0530",
"content": "<p>@Toxicboy</p>\n<p><span>Hey, I know it can be so challenging to wake up with these annoying feelings, but I promise, so many people experience this. You are not alone. Do you mind expanding on what you think may be causing your anxiety? I have found that using the DBT skill distract with ACCEPTS (Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, and Sensations) is extremely helpful, especially when dealing with unwanted anxiety. The way to do use this skill is by distracting yourself by using one of these categories. For example, an activity would be playing a videogame that you love, or watching your favorite movie or TV show, or even just hanging out with your pet, friends, or family! I have so much faith in you, you got this!</span><br style=\"color:rgb(255,255,255);background-color:rgb(12,156,237);\"><span><br></span><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3336437",
"thread_id": "257092",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_257092/"
},
{
"author": "Soultalkswithme",
"content": "<p>@Toxicboy</p>\n<p>I know how it feels and I can completely understand it but it's important that we control and reduce our anxious nature because it affects are present and future.</p>\n<p>Have you tried meditation and music in morning?</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3354584",
"thread_id": "257092",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_257092/"
},
{
"author": "Fyra1",
"content": "<p><span>This is a horrible feeling and I'm sure it must have been very overwhelming for you. Anxiety that you experience without a reason is the worst and can really take a toll on your mental health. When this happens in the future, try to take your power away from the anxiety. What I mean by that is to not let your anxiety control you. Tell yourself that there's nothing to worry about and it's only your brain convincing you that you should be experiencing fight or flight in that moment. The best way I've found to do this that may help in your situation is to listen to calming music or watch calming videos on youtube! Not only does it take your mind away from the anxious feeling but it calms down your mind and lets you not feeling that overwhelming feeling at the moment. You're really strong for dealing with this anxiety and I believe in you<3</span><br></p>\n<p><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3361397",
"thread_id": "257092",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_257092/"
},
{
"author": "shiningblue011",
"content": "<p>@Toxicboy oh that feeling truly sucks. It can be really tough to experience those feelings. Take some slow, deep breaths to help calm your anxiety. If you'd like, you can try some grounding exercises or mindfulness techniques to help reain control. Have a great day ahead ✨</p>",
"parent_ids": [
"nil"
],
"post_id": "3361433",
"thread_id": "257092",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_257092/"
},
{
"author": "CharliefromBC",
"content": "<p>@Toxicboy</p>\n<p>Hey @Toxicboy, I'm sorry to hear that you are feeling this anxiety right now, I know how overwhelming that can be. Just know that you have a great network here of Listeners who are here to support you as you work through this. There are also some great resources available on 7 cups as well. Just know that you aren't alone.</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3362595",
"thread_id": "257092",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_257092/"
},
{
"author": "FrancisFaisi",
"content": "<p>I really understand that must be hard to wake up and start the day like that. But believe me, it can be solved. Just need to explore it further and find the real problem and then its solution. Is it the first time or happening often? Would you tell me more about last night or any recent stressful situation? </p>",
"parent_ids": [
"nil"
],
"post_id": "3363914",
"thread_id": "257092",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_257092/"
},
{
"author": "ComfyDitto",
"content": "<p>@Toxicboy I know it's been a long time since you posted this. However, I wanted to tell you that...</p>\n<p>I'm sorry you felt this way. Nobody deserves to feel anxious all the time. I'm glad you took the first step to talk about what you are going through. If you ever need someone to talk to one-on-one, I'm here. </p>\n<p>There are always resources, such as meditation and counseling that might work, whether that's in 7Cups or other platforms. </p>\n<p>I genuinely hope you feel better. </p>",
"parent_ids": [
"nil"
],
"post_id": "3368214",
"thread_id": "257092",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_257092/"
},
{
"author": "Beautifulmoonlight94",
"content": "<p>@Toxicboy</p>\n<p class=\"p1\" style=\"margin-right:0px;margin-left:0px;font-size:17px;color:rgb(0,0,0);\"><span class=\"s1\">I’m so sorry you’re feeling like this, how are you feeling now? I know it can be very overwhelming. I want you to know there are some amazing listeners on here, who can support you and listen to you and also help you work through this the best they can, you aren’t alone. If you want you could also message me on this, and we can talk more about it if you want. </span></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3368983",
"thread_id": "257092",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_257092/"
},
{
"author": "kindPrince50",
"content": "<p>@Toxicboy tell me more about how it feels in the body? What do you suspect was the cause for it this time around?</p>",
"parent_ids": [
"nil"
],
"post_id": "3373232",
"thread_id": "257092",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_257092/"
},
{
"author": "Youssef619",
"content": "<p>I know it's uncomfortable feeling but you can overcome it by doing any hobbies , activities , whatever makes you feel better :) </p>",
"parent_ids": [
"nil"
],
"post_id": "3376653",
"thread_id": "257092",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_257092/"
},
{
"author": "compassionateCar7091",
"content": "<p>i hate that feelin, i have anxiety and sometimes the meds don't work the way i wish it would, so i have to still suffer through my anxiety </p>",
"parent_ids": [
"nil"
],
"post_id": "3376668",
"thread_id": "257092",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_257092/"
},
{
"author": "Camille32022",
"content": "<p>@Toxicboy,</p>\n<p>I am so sorry to hear about that :( It must have been really scary to wake up to that feeling. I hope you are doing better now. 💟</p>",
"parent_ids": [
"nil"
],
"post_id": "3376922",
"thread_id": "257092",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_257092/"
}
] |
{
"author": "shyAcai2597",
"content": "Heyy!\n\nI am an 18year old F.\n\nI recently joined my uni, it's not far away from home.... about 4 hours, but I do live in the hostel. It has been about 2.5 months since I joined and I am a part of a couple of clubs and societies that I really like and I have been liking working. But lately, my anxiety has been acting up and it has been tiring tf out of me. I had 4 panic attacks in the initial 2 months and it was an alarm for me, since I haven't had such consecutive attacks ever before. After visiting a psychiatrist, I was diagnosed with Panic Disorder and Generalised Anxiety Disorder (GAD).\n\nMy relationship with my boyfriend broke up about 6 months ago, and the person was a huge part of my life, him leaving in itself was really difficult... but then we are in the same uni, and we haven't really been able to disconnect ever. It seems like a great paradox to me that neither am I able to stay with him without any anxiety, nor am I completely able to stay away from him. Him being and not being there are both unsustainable and anxiety triggering.\n\nI feel like asking for help at this point is also very embarrassing and I come back home almost every weekend and feel like I am escaping. I feel embarassed being troubled by the same problem since such a long time and I feel like by coming home I am running away from my problems and not being strong enough.\n\nI see him everyday, and I am not sure what to do... we haven't been talking lately, but he seemed confused about ending things for a while and I am not sure if this is actually the end, or maybe I am just making this entire thing up in my head. There are people in my life who have been trying to help me, but I feel like what if I burden them or if it's embarrassing to focus on just this one issue instead of doing the 1000 other things I can be doing.\n\nI ask for people when I am anxious, but not everyone can always be there and I don't want to feel embarassed and dependent. I have had a lot to say and this is a part of it... just looking for some support here\n\nThank you!!\n",
"date": "1696525277",
"thread_id": "314465",
"title": "My anxiety lately ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Myanxietylately_314465/"
} | [
{
"author": "JanusPi",
"content": "<p>@shyAcai2597 </p>\n<p>Hello! I just want you to know that, never think of yourself as a burden to others because you are not! I’ve actually been living quite a similar life to yours, so I understand how you feel. I can’t give you advice, but I just want you to know that you aren’t alone. 💕 Try to reach out as much as possible whenever you need help. I’m glad you found the courage to come onto here to find support. Listeners are here to listen to all your troubles as well. All the best! 💕 Don’t forget that you are precious and amazing!💕💕</p>",
"parent_ids": [
"nil"
],
"post_id": "3376061",
"thread_id": "314465",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Myanxietylately_314465/"
},
{
"author": "shyAcai2597",
"content": "<p>Thank you so much, I cannot tell you how wonderful this makes me feel and gives me a lot more courage @JanusPi</p>",
"parent_ids": [
"3376061,nil"
],
"post_id": "3376064",
"thread_id": "314465",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Myanxietylately_314465/"
},
{
"author": "JanusPi",
"content": "<p>@shyAcai2597 </p>\n<p>Here’s some more love! 💕💕💕</p>",
"parent_ids": [
"3376064,3376061,nil"
],
"post_id": "3376065",
"thread_id": "314465",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Myanxietylately_314465/"
},
{
"author": "Blahblah1805",
"content": "<p>@shyAcai2597</p>\n<p>You know I can kind of relate to you. I'm suffering from same like breakup and not being able to share. But I just tell myself it'll pass soon don't worry. Also you can try some breathing techniques or meditation to calm yourself. I've tried the latter and it's helping. I know it's difficult but I also know you can do it, we can do it☺. </p>\n<p>Sending lots of love and strength to you❤. </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3376611",
"thread_id": "314465",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Myanxietylately_314465/"
},
{
"author": "shyAcai2597",
"content": "<p>Thank you so much, this means a lot to me... I have been trying breathing and I am just hoping it gets better soon. This has been really hard for me </p>",
"parent_ids": [
"3376611,nil"
],
"post_id": "3376768",
"thread_id": "314465",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Myanxietylately_314465/"
}
] |
{
"author": "GrumpyTurtle",
"content": "",
"date": "1696397678",
"thread_id": "314353",
"title": "How do you Feel ?????",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/HowdoyouFeel_314353/"
} | [
{
"author": "vroomvrooom",
"content": "<p>@GrumpyTurtle It happens to me. Night is when in silence I suppose all the thoughts come in, body is trying to rest after a tiring day. I sometimes tell myself \" you are trying your best, thats all you can do\". Sometimes, I call out to God then itself and ask for his help, for whatever bothers me. I then feel I'm not alone. Someone cares, I will do what's in my control. I hope this helps <3</p>",
"parent_ids": [
"nil"
],
"post_id": "3374926",
"thread_id": "314353",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/HowdoyouFeel_314353/"
},
{
"author": "affableTown5581",
"content": "<p>@vroomvrooom knowing God has your back helps so much!!! </p>",
"parent_ids": [
"3374926,nil"
],
"post_id": "3375571",
"thread_id": "314353",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/HowdoyouFeel_314353/"
},
{
"author": "Tinywhisper11",
"content": "<p>@GrumpyTurtle gives you a giant tiny hug ❤❤squeezes you tightly ❤❤ tells you everything is gonna be ok ❤❤ we are here for you ❤</p>",
"parent_ids": [
"nil"
],
"post_id": "3375078",
"thread_id": "314353",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/HowdoyouFeel_314353/"
},
{
"author": "GrumpyTurtle",
"content": "<p>@Tinywhisper11 Thanks 🖤🖤🖤<br></p>",
"parent_ids": [
"3375078,nil"
],
"post_id": "3375095",
"thread_id": "314353",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/HowdoyouFeel_314353/"
},
{
"author": "Blahblah1805",
"content": "<p>@GrumpyTurtle</p>\n<p>Yes it happens to me like I don't know 4 days in a week. I keep wondering why I still smile in front of people even when I want to cry. But then my inner self tells me that no one wants to know you or understand you they just want some happiness so if you'll be sad, get prepared to be alone. </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3375119",
"thread_id": "314353",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/HowdoyouFeel_314353/"
},
{
"author": "GrumpyTurtle",
"content": "<p>@Blahblah1805 Relatable <br></p>",
"parent_ids": [
"3375119,nil"
],
"post_id": "3375182",
"thread_id": "314353",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/HowdoyouFeel_314353/"
},
{
"author": "trueconfidant123",
"content": "<p>@GrumpyTurtle <br>Bed time coupled with the eerie silence triggers in me a reflective thought train. It is a moment when I get flashbacks of the best and worse moments in my life. Sometimes emotional breakdowns, sometimes cluelessness, <span>sometimes </span>self-actualization.</p>",
"parent_ids": [
"nil"
],
"post_id": "3375221",
"thread_id": "314353",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/HowdoyouFeel_314353/"
},
{
"author": "GrumpyTurtle",
"content": "<p>@trueconfidant123 Bed is the place where random thoughts stress me about past future etc<br></p>",
"parent_ids": [
"3375221,nil"
],
"post_id": "3375311",
"thread_id": "314353",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/HowdoyouFeel_314353/"
},
{
"author": "trueconfidant123",
"content": "<p>@GrumpyTurtle <br>I couldn't agree more. Thank you for this post.</p>",
"parent_ids": [
"3375311,3375221,nil"
],
"post_id": "3375323",
"thread_id": "314353",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/HowdoyouFeel_314353/"
},
{
"author": "affableTown5581",
"content": "<p>@GrumpyTurtle lmao I had one of those the other day, it sunk in deeper when I realized I didn't have a bed... or a house lmao</p>",
"parent_ids": [
"nil"
],
"post_id": "3375570",
"thread_id": "314353",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/HowdoyouFeel_314353/"
},
{
"author": "GrumpyTurtle",
"content": "",
"parent_ids": [
"3375570,nil"
],
"post_id": "3376340",
"thread_id": "314353",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/HowdoyouFeel_314353/"
},
{
"author": "affableTown5581",
"content": "<p>@GrumpyTurtle I'm cool tho lol</p>",
"parent_ids": [
"3376340,3375570,nil"
],
"post_id": "3376397",
"thread_id": "314353",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/HowdoyouFeel_314353/"
},
{
"author": "friendlyMap3791",
"content": "<p>Worried/ very anxious. Cz I just started this new job like few weeks ago and I messed up things and now I don’t know what to do.</p>\n<p><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3376364",
"thread_id": "314353",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/HowdoyouFeel_314353/"
},
{
"author": "emotionalPeach3732",
"content": "<p>@GrumpyTurtle I can feel it bruh</p>\n<p><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3376572",
"thread_id": "314353",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/HowdoyouFeel_314353/"
},
{
"author": "AuthorRoseE",
"content": "<p><span style=\"color:rgb(235,214,255);\">Oh my gosh yesssssssssss </span></p>",
"parent_ids": [
"nil"
],
"post_id": "3376765",
"thread_id": "314353",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/HowdoyouFeel_314353/"
}
] |
{
"author": "Kevinhensjr",
"content": "How can you learn to trust someone who has hurt you? And how do you let go of past pain that causes problems in your every way of thinking?\n",
"date": "1687814220",
"thread_id": "307764",
"title": "Letting go",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Lettinggo_307764/"
} | [
{
"author": "kindEyes9789",
"content": "<p>@Kevinhensjr Hello! I'm sorry to hear that you're struggling with trust and letting go of past pain. It can be challenging, but there are steps you can take to work through these feelings. One way is to start by talking to someone you trust, like a family member, friend, or counselor, who can listen and support you. They can help you understand your emotions and find healthy ways to cope. It's important to give yourself time to heal and forgive, but also remember that you have the power to set boundaries and protect yourself. Focus on self-care, practicing self-compassion, and surrounding yourself with positive influences. With patience and support, I hope you can gradually learn to trust and find peace within yourself.</p>",
"parent_ids": [
"nil"
],
"post_id": "3301085",
"thread_id": "307764",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Lettinggo_307764/"
},
{
"author": "ioan489",
"content": "<p>@Kevinhensjr Ditch stupid people from your life.</p>",
"parent_ids": [
"nil"
],
"post_id": "3301196",
"thread_id": "307764",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Lettinggo_307764/"
},
{
"author": "GMTplusOne",
"content": "<p>@ioan489 There's that, and there's nursing our own hurt feelings so we can get past it and put our trust in better people in the future. I'm struggling with the latter.</p>",
"parent_ids": [
"3301196,nil"
],
"post_id": "3301200",
"thread_id": "307764",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Lettinggo_307764/"
},
{
"author": "Kevinhensjr",
"content": "<p>The hurt feeling is not the problem in my case. I have let go of the hurt. My mom abused me as a child, and for years now I have had a great relationship with her. But because of the abuse I have trust issues with other people in my life, friends, family, intimate relationships, etc. it has caused me to push good people out of my life and had me trusting in people who ultimately hurt me, which makes it harder to trust anyone in the future. I have learned that you are what you surround yourself with. So I have been trying to seek a way to trust new people, just the right ones.</p>",
"parent_ids": [
"3301200,3301196,nil"
],
"post_id": "3301212",
"thread_id": "307764",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Lettinggo_307764/"
}
] |
{
"author": "Orangecat5093",
"content": "Anything that can help with financial anxiety? I feel like my worth is tied to my poor financial health and being poor means ppl can abuse me.",
"date": "1616279624",
"thread_id": "242809",
"title": "Financial anxiety",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Financialanxiety_242809/"
} | [
{
"author": "WizzfulWizzle",
"content": "<p>@selfconfidentComputer3306 Thank you for posting. It is normal to feel what you are feeling at the moment. Just know that you are not alone. I am also dealing with poor financial health. I made the first step of acknowledging the issue. That is always the hardest part. Never let finances dictate your worth. You as an individual is more than money. I am sure you have a great personality and are an awesome person! Do not let others abuse you! If you need to talk we are here to listen! Never think that you are alone! You yourself are your worth! If you need someone I am here for you! Have a great day! Stay blessed! : )</p>",
"parent_ids": [
"nil"
],
"post_id": "2626108",
"thread_id": "242809",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Financialanxiety_242809/"
},
{
"author": "HelloMarie",
"content": "<p>Unfortunately, we live in a meritocratic society so it's gonna be inevitable for our self-esteem to take a massive blow whenever we struggle financially. \n\nHave you identified what makes you feel worse about your situation though? \n\nFor me, it was social media. I noticed that the more I see my peers posting about their glossed-up successful lives, the more horrible I feel about myself. So,I stopped using FB & IG. \n\nI've then devoted my time to learning how to deal with my MH issues, engaging with MH communities online, starting a simple exercise regimen,preparing affordable healthy meals, & improving my financial literacy. It makes me feel better when I focus on things I can control compared to when I was mindlessly scrolling on my social media feed. \n\nI also try to be more compassionate to myself. I constantly remind myself that sometimes being well-off is not merely based on one's great ability or persistence to make money. Sometimes, other people just have certain privileges. Sometimes, no matter how hard one works, lady luck still plays a vital role in the results & it's not always in one's favor. I also have this corny peptalk where I tell myself that: All I can do is give my best shot & if it doesn't work out, then I have to get up & try again. There are times when I bawl my eyes out. Other times, I take a day off from the world. Learning to be my own ally has been a tedious process and I still am a work-in-progress myself. Hopefully,along the way, I could also learn to detach my self-worth from how much money I make. That would be a dream. \n\nSadly, being taken advantaged of when one is poor does happen. Well, it did happen to me but I believe that those who have better finances are not exempted from this kind of suffering either. \n\nAnyway, I'm not sure if any of the coping mechanims I mentioned is gonna make sense to you at all. At the very least, I hope my words distracted you a bit from everything that's bothering you now. \n\nHang in there! \nI'm rooting for you.</p>",
"parent_ids": [
"nil"
],
"post_id": "2628596",
"thread_id": "242809",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Financialanxiety_242809/"
},
{
"author": "Seaworld30",
"content": "<p>@azureOwl1147even rich people may experience abuse, it's two different problems</p>",
"parent_ids": [
"2628596,nil"
],
"post_id": "2628689",
"thread_id": "242809",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Financialanxiety_242809/"
},
{
"author": "Seaworld30",
"content": "<p>could you gain qualifications to increase your financial value?@Orangecat5093</p>",
"parent_ids": [
"nil"
],
"post_id": "2628687",
"thread_id": "242809",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Financialanxiety_242809/"
},
{
"author": "organticCandy3721",
"content": "<p>@Seaworld30 <span style=\"background-color:rgb(247,247,248);color:rgb(55,65,81);font-size:16px;\">Absolutely, gaining qualifications or improving your skills can significantly increase your financial value. Here are some ways to consider:</span></p>\n<p style=\"margin:1.25em 0px 0px;color:rgb(55,65,81);font-size:16px;background-color:rgb(247,247,248);\">Remember that investing in your education and skills can be a long-term strategy, but it can lead to improved financial stability and growth in the future. It's crucial to evaluate your goals and interests when deciding which qualifications to pursue.</p>",
"parent_ids": [
"2628687,nil"
],
"post_id": "3354117",
"thread_id": "242809",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Financialanxiety_242809/"
},
{
"author": "Chrissylawrence1983",
"content": "<p>@Orangecat5093 financial wealth is not the key to worthiness of your self even the porrest person can feel worthy of themself and their surroundings wheather or not they have lots of money or not.</p>\n<p>if you feel you deserve the things you have feel worthly of them and feel worthy of yourself as you are worthy.</p>",
"parent_ids": [
"nil"
],
"post_id": "3269372",
"thread_id": "242809",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Financialanxiety_242809/"
},
{
"author": "Beautifulmoonlight94",
"content": "<p>@Orangecat5093 <span style=\"color:rgb(0,0,0);font-size:17px;\">Hi, hope you’re okay? I am so sorry you’re feeling like this, I understand it can be quite overwhelming and challenging, but just know that you’re not alone a lot of people are going through what you’re going through and feeling how you are feeling right now. You are worth so much more then money. Please don’t feel like you aren’t worth anything because you are going through financial difficulties. If you ever want to talk, there are some very caring and amazing listeners on this. Feel free to message them, and know that you’re doing the best you can. It’ll get better. Take a lovely day.</span><span style=\"color:rgb(0,0,0);font-size:17px;\"> </span></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3368986",
"thread_id": "242809",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Financialanxiety_242809/"
},
{
"author": "Youssef619",
"content": "<p>Hello .. I'm sorry you are dealing with this but being poor doesn't mean you have to be abused .. you make value to yourself and others by actions not by money </p>",
"parent_ids": [
"nil"
],
"post_id": "3376646",
"thread_id": "242809",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Financialanxiety_242809/"
}
] |
{
"author": "PhoenixButterfly97",
"content": "Tw: Mentally drained/ Overwhelmed/ Burnout\n\nI'm starting to feel irritated because my job expects us to just handle 600+ with no additional break, yes there is a lunch and a 15 however these calls surpass 600 daily because of the time period we are in and it is alot stress sometimes, an these are one of the moments. Where i just want to scream and yell because the team leads do not get it, at least I feel they don't. I don't want to gaslight my own feelings..\n",
"date": "1696535381",
"thread_id": "314476",
"title": "Venting",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Venting_314476/"
} | [
{
"author": "Tinywhisper11",
"content": "<p>@PhoenixButterfly97 hugs you ❤ sounds like you need a break😟 any chance of taking some time off to mentally unwind and destress?</p>",
"parent_ids": [
"nil"
],
"post_id": "3376466",
"thread_id": "314476",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Venting_314476/"
},
{
"author": "PhoenixButterfly97",
"content": "<p>i dont have enough pto T-T or I would tbh</p>",
"parent_ids": [
"3376466,nil"
],
"post_id": "3376518",
"thread_id": "314476",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Venting_314476/"
}
] |
{
"author": "cocoafp191",
"content": "Anyone else have an inability to visualize the future?\n\nI've noticed that I have trouble thinking about my future plans, to the point that it stresses me out a lot. I often feel as though I'm expected to have some kind of general idea of what I want to do (because everyone else does, right?), and I always feel uncomfortable when talking about my future because I just don't know what it looks like for me.\n\nDoes anyone else feel like this too? If so, what are some ways to mitigate it/come to terms with it?\n",
"date": "1696542512",
"thread_id": "314480",
"title": "Anxiety about the future",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/Anxietyaboutthefuture_314480/"
} | [
{
"author": "Tinywhisper11",
"content": "<p>@cocoafp191 I've never seen a future. I didn't expect to make it this far. But there's no race, no age limit and should be no pressure on what your future looks like. As they say 'we can't change the past, and we don't know our future'. So you know what just do whatever makes you happy right now. It's all about living now not in 10 years time ❤❤</p>",
"parent_ids": [
"nil"
],
"post_id": "3376463",
"thread_id": "314480",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Anxietyaboutthefuture_314480/"
}
] |
{
"author": "myers107",
"content": "Currently on my second pregnancy and been dealing with a lot of anxiety and panic attacks I believe from hormones. Was hoping to just make a friend or talk with someone going through similar feelings. I’m due March 16th and just started my 2nd trimester. 32 year old female\n",
"date": "1696193016",
"thread_id": "314165",
"title": "Anxiety and panic attacks while pregnant ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxietyandpanicattackswhilepregnant_314165/"
} | [
{
"author": "akay06",
"content": "<p>31 year old female who just had my second. I’ve struggled with anxiety for over a decade. Just wanted to say it gets better and therapy helps. I hope it gets better for you!</p>",
"parent_ids": [
"nil"
],
"post_id": "3373895",
"thread_id": "314165",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietyandpanicattackswhilepregnant_314165/"
},
{
"author": "myers107",
"content": "<p>Thanks so much. It’s hard for me to navigate the spikes in hormones with intrusive thoughts it’s like a vicious circle. I have had good days but never have had to deal with so much anxiety in short span of time. I keep telling myself it will be over when I have the baby but I even worry about that. </p>",
"parent_ids": [
"nil"
],
"post_id": "3374009",
"thread_id": "314165",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietyandpanicattackswhilepregnant_314165/"
},
{
"author": "helpfulPrune3049",
"content": "<p>Hi, I actually had the same experience when I was pregnant. I would burst out in tears sometimes, and have anxiety attacks. When the anxiety was about my concerns about parenting my husband would comfort me. But I felt better when I was given an antidepressant that was safe during pregnancy. It helped me sleep better as well.</p>",
"parent_ids": [
"nil"
],
"post_id": "3375418",
"thread_id": "314165",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietyandpanicattackswhilepregnant_314165/"
},
{
"author": "myers107",
"content": "<p>That’s exactly what I’m going through. I’m currently already on a antidepressant but hoping there will be an adjustment or another medication or something. I see them next week. This week has been such a struggle. I did not have this experience with my first pregnancy. </p>\n<p><br></p>",
"parent_ids": [
"3375418,nil"
],
"post_id": "3376046",
"thread_id": "314165",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietyandpanicattackswhilepregnant_314165/"
},
{
"author": "pioneeringBranch8956",
"content": "<p>Hi,</p>\n<p><br></p>\n<p>I can chat 🙂</p>",
"parent_ids": [
"nil"
],
"post_id": "3375422",
"thread_id": "314165",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietyandpanicattackswhilepregnant_314165/"
},
{
"author": "myers107",
"content": "<p>Hi thanks I’ll shoot you a message!</p>",
"parent_ids": [
"3375422,nil"
],
"post_id": "3376048",
"thread_id": "314165",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietyandpanicattackswhilepregnant_314165/"
},
{
"author": "myers107",
"content": "<p>Can’t figure out how to send you a message lol</p>",
"parent_ids": [
"3375422,nil"
],
"post_id": "3376063",
"thread_id": "314165",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietyandpanicattackswhilepregnant_314165/"
}
] |
{
"author": "Georginahowe",
"content": "This is my mutism journey , i started having signs of selective mutism when i was 18 it took me about four years to get diangnosed.I got offered treatment but after a week they said wasnt cooperating or trying hard enough so they stopped it .\n\nSo how does it affect me ?\n\nI get really panicky in soical situations crowed places group settings,around new people ,new environments and loud noises. Can sometimes go completely mute this happened the other day but never happened for about a year it shocked me didnt no why.\n\nI just want to go back to the old me not had a verbal conversation with anyone in years it makes me really upset especially when i want to join in conversations or when need help. \n",
"date": "1694275166",
"thread_id": "312746",
"title": "muitsm",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/muitsm_312746/"
} | [
{
"author": "Georginahowe",
"content": "<p>@Howegeorgia2001</p>\n<p>If you have any questions im happy to answer</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3357096",
"thread_id": "312746",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/muitsm_312746/"
},
{
"author": "SomebodySpicy13",
"content": "<p>@Howegeorgia20</p>\n<p>You're very brave for posting this Georgia, will always be here for you 🩷</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3357233",
"thread_id": "312746",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/muitsm_312746/"
},
{
"author": "Georginahowe",
"content": "<p>@SomebodySpicy13</p>\n<p>Thank you spicy 😊</p>\n<p> </p>",
"parent_ids": [
"3357233,nil"
],
"post_id": "3357234",
"thread_id": "312746",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/muitsm_312746/"
},
{
"author": "0B",
"content": "<p>Thanks for sharing, sounds tough. I sometimes go mute when I'm at my limit (autistic).</p>\n<p><br></p>\n<p>Wishing you the best 🌟</p>",
"parent_ids": [
"nil"
],
"post_id": "3357337",
"thread_id": "312746",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/muitsm_312746/"
},
{
"author": "coco128",
"content": "<p>Thank you for sharing.. you are so strong. Sending you so much love and hope today❤️</p>",
"parent_ids": [
"nil"
],
"post_id": "3360479",
"thread_id": "312746",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/muitsm_312746/"
},
{
"author": "Howegeorgia",
"content": "<p>I just want to tag afew people as just found out how </p>\n<p>@violetwater,@hawaii968,redmystic,@valley ross@somebodyspicy@geminzse@violetas</p>",
"parent_ids": [
"nil"
],
"post_id": "3363369",
"thread_id": "312746",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/muitsm_312746/"
},
{
"author": "Georginahowe",
"content": "<p>@Howegeorgia<span class=\"fw-semibold fs-5 align-middle\" style=\"font-size:18.75px;text-align:center;\"> </span></p>\n<p><span class=\"fw-semibold fs-5 align-middle\" style=\"font-size:18.75px;text-align:center;\"><span>@xxreddmystic15xx</span><br></span><span class=\"fw-semibold fs-5 align-middle\" style=\"font-size:18.75px;text-align:center;\">@violetveritas</span></p>\n<p><span class=\"fw-semibold fs-5 align-middle\" style=\"font-size:18.75px;text-align:center;\"><br></span></p>\n<p> </p>",
"parent_ids": [
"3363369,nil"
],
"post_id": "3363375",
"thread_id": "312746",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/muitsm_312746/"
},
{
"author": "Georginahowe",
"content": "<p>@Howegeorgia</p>\n<p>@ryboise40 let me no if works </p>\n<p> </p>",
"parent_ids": [
"3363369,nil"
],
"post_id": "3363383",
"thread_id": "312746",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/muitsm_312746/"
},
{
"author": "VioletVeritas",
"content": "<p>@Howegeorgia20</p>\n<p>Dear Georgia,</p>\n<p>I can understand how difficult this must be for you. It sounds like you are dealing with a lot of anxiety and stress as a result of your selective mutism. Also, it was courageous of you to reach out here in the forum for support as well as to educate others of how it is like for you to have selective mutism. </p>\n<p>You are doing the best you can, and that this is a journey that takes time and patience. It's okay to feel sad and upset about not being able to join in conversations or ask for help.</p>\n<p>I wonder if you have considered reaching out to mental health professionals for support again. You said you tried once and it was not successful, but maybe if you find the right professional, they can help you develop coping strategies and provide a safe space for you to work through your feelings.<br></p>\n<p>Georgia, you are not alone in this journey, and that there are people who care about you and want to support you. I'm glad you found some safe spaces to express yourself, through these forums, through Sharing Circles, and through some other spaces on 7 cups. I wish you well on your journey and thank you, again, for sharing your experiences and how you feel. </p>\n<p><span>♡ Love and (^=˃ᆺ˂) Courage, 𓆸 Tas</span></p>\n<p> </p>",
"parent_ids": [
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"post_id": "3363700",
"thread_id": "312746",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/muitsm_312746/"
},
{
"author": "Georginahowe",
"content": "<p>@VioletVeritas</p>\n<p>Thank you tas </p>\n<p> </p>",
"parent_ids": [
"3363700,nil"
],
"post_id": "3363810",
"thread_id": "312746",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/muitsm_312746/"
},
{
"author": "Georginahowe",
"content": "<p>@VioletVeritas</p>\n<p>I just found out not accepted for work</p>\n<p> </p>",
"parent_ids": [
"3363700,nil"
],
"post_id": "3363824",
"thread_id": "312746",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/muitsm_312746/"
},
{
"author": "HealingSoul01",
"content": "<p>Hi, this sounds like a really difficult situation you are in. And you are really brave for sharing it over here. </p>\n<p>how are you now? If you feel comfortable sharing. </p>\n<p>i hope you are better. ❤️</p>",
"parent_ids": [
"nil"
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"post_id": "3375971",
"thread_id": "312746",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/muitsm_312746/"
}
] |
{
"author": "compassionateCar7091",
"content": "dealing with my anxiety is going well, I feel good today and i want to do my work without feeling anxious and that is the best feeling in the world to not deal with anxiety!\n",
"date": "1696477995",
"thread_id": "314424",
"title": "mindset",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/mindset_314424/"
} | [
{
"author": "Cottonn",
"content": "<p>@compassionateCar7091</p>\n<p><span> I’m happy to know! Please keep going 🤍</span></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3375747",
"thread_id": "314424",
"url": "https://www.7cups.com/forum/anxiety/General_2428/mindset_314424/"
}
] |
{
"author": "anonymous",
"content": "I've been dealing with anxiety, mainly social anxiety and mild depression for years which has had an effect on pretty much every aspect of my life. It's hard for me to build/sustain new relationships, I hardly ever believe in myself (that I can't do anything right), I am really emotionally sensitive and afraid of being around strangers. I can't even keep my job, because I find it difficult to get along with people. I mostly get very defensive every time I am falsely judged and criticised when others say I don't perform or meet their expectations. Even though I do the best I can and always see there is room for improvement. People at work thought I suffered from mental health issues. This I am unable to get over with as the impact of such experience is very strong. I was emotionally/physically abused as a child for 15 years and also as an adult - the abuser is my parent. They still live with me, and have had under one roof for 10 years. My concern is, they have become too dependent to go out and support themselves, they fear being lonely, and that they have no place to go either. I already tried finding them help and for them to get some advice, and it's a shame they have refused any help whatsoever. I would have done it long ago, moved somewhere, but I can't afford it at the moment. I actually reported this person to the police many times, though no results. There was not much they could have done they said. To my awareness that leaves me dealing with a problem alone. Most importantly, I need to be at peace/undisturbed for a chance to calm down and heal, trying to surround myself with people whom I can have faith in, those who will understand my situation and show they're willing to be supportive. In the meantime, I don't know what to do, I am out of options/solutions.\n",
"date": "1516034140",
"thread_id": "110055",
"title": "Social anxiety/anxiety ",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Socialanxietyanxiety_110055/"
} | [
{
"author": "TreaureSeekers3",
"content": "<p>Hi there, </p>",
"parent_ids": [
"nil"
],
"post_id": "1350435",
"thread_id": "110055",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Socialanxietyanxiety_110055/"
},
{
"author": "None",
"content": "<p>@TreaureSeekers3</p>\n<p>I have lots of hobbies but most I just don't enjoy anymore. To help me relax, I listen to a calming music, engage in some breathing exercices, that's about it. So far I have only thought of getting well. The state I am in doesn't allow me to do anything, or if I involve in a certain task, whether round the house or in a work place, I get things wrong others have been telling me, and I don't seem to be able to satisfy anyone's criteria. I get comments such as ''You are lazy, you lack motivation, your behaviour is unacceptable, if you had wanted to improve, you would have done something about it. I am not going out much, have been staying in as it's </p>",
"parent_ids": [
"1350435,nil"
],
"post_id": "1350520",
"thread_id": "110055",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Socialanxietyanxiety_110055/"
},
{
"author": "TreaureSeekers3",
"content": "<p>I'm really sorry this is going on for you. I know can't put myself in your shoes and realise what it's like cuz I don't. I do feel the same way with some of the things you mentioned about work, people and your anxiety. All of that relates to me and what the problems are with my life. I lack confidence big time and I have tried to improve it but when you said you can't change over night like people say its very true. I'm just trying to do the best I can and I know you are too. No one can expect more. </p>",
"parent_ids": [
"nil"
],
"post_id": "1350772",
"thread_id": "110055",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Socialanxietyanxiety_110055/"
},
{
"author": "None",
"content": "<p>@TreaureSeekers3</p>\n<p>It's just a matter of time and my situation will </p>",
"parent_ids": [
"1350772,nil"
],
"post_id": "1350786",
"thread_id": "110055",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Socialanxietyanxiety_110055/"
},
{
"author": "haj04",
"content": "<p><span style=\"font-size:16px;background-color:rgba(66,133,244,0.3);color:rgb(226,238,255);\">I also suffer with social anxiety and depression. The anxiety is so bad d i quit my weekend job. And no going to the office is making me really stressed and i think i’ll have to quit my weekday job. </span><br></p>",
"parent_ids": [
"nil"
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"post_id": "3328201",
"thread_id": "110055",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Socialanxietyanxiety_110055/"
},
{
"author": "wittyBlackberry4568",
"content": "<p>Sorry to hear how are you now ?</p>",
"parent_ids": [
"nil"
],
"post_id": "3374547",
"thread_id": "110055",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Socialanxietyanxiety_110055/"
},
{
"author": "funnyLake2549",
"content": "<p>Do what u know u need to do for ur own peace mind not anyone else's.</p>",
"parent_ids": [
"nil"
],
"post_id": "3375647",
"thread_id": "110055",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Socialanxietyanxiety_110055/"
}
] |
{
"author": "linvi",
"content": "There's a sickness that runs in my family, and I'm noticing some symptoms of it. They could all be super easily passed off as something else and I'm just hyper focusing on it, but even if it is legit my family is very difficult to get help from, physical or mental. They're the kind to make fun of me when I'm injured or sick. I don't know what to do.\n",
"date": "1696428714",
"thread_id": "314381",
"title": "sickness (TW may cause anxiety)",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/sicknessTWmaycauseanxiety_314381/"
} | [
{
"author": "Tinywhisper11",
"content": "<p>@linvi 😞 that's not very nice of your family😟 sorry sweetie. But don't let people stand in your way of getting the help you need and deserve ❤❤ gives you a giant tiny hug ❤❤ </p>",
"parent_ids": [
"nil"
],
"post_id": "3375243",
"thread_id": "314381",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/sicknessTWmaycauseanxiety_314381/"
},
{
"author": "helpfulPrune3049",
"content": "<p>That’s hard to go through on your own. If your family isn’t being caring, it’s even harder. But the most important thing is to care for yourself, inside and out. I find it helpful to internally say that no sickness will stop me. If you let it take over then it becomes more debilitating. Look to friends and try your best to live well and positively.</p>",
"parent_ids": [
"nil"
],
"post_id": "3375415",
"thread_id": "314381",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/sicknessTWmaycauseanxiety_314381/"
},
{
"author": "Iscoot352",
"content": "<p>You did the right thing posting here! It takes courage to reach out. Lots of good information on the app. </p>",
"parent_ids": [
"nil"
],
"post_id": "3375549",
"thread_id": "314381",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/sicknessTWmaycauseanxiety_314381/"
}
] |
{
"author": "Disneywoman",
"content": "I'm going to talk about past issues that i have with close family members aka Dad/Sister. I will call my sister Luna if I need to reference her. And I'm going to mention a couple of towns and I'm using the code names I gave them in slientobsevers' thread. (Willow-hometown code name), day program's town (Achillies), and mall town (Pickwick). I might mention another town as well, which I will call Oliver. The city I will call Toto. Most of the stories will *only* involve my Dad, but some of them involve my sister as well. And I will try to go in chronological order from the first one in 2001 till the last incident in 2019. I might make each one a, new post on this thread so not to create a wall of text with a ton of stories on one post \n",
"date": "1696034642",
"thread_id": "314072",
"title": "Anxiety from past issues with close family members (Dad/sister)",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/AnxietyfrompastissueswithclosefamilymembersDadsister_314072/"
} | [
{
"author": "Disneywoman",
"content": "<p>2001-This happened when I was a pre-teen. At this time I had bathroom issues which I don't anymore so we had a timer in the upstairs bathroom (set for 12 mins) I'm calling the timer the \"crazy\" timer because beside it beeping at 00:00 mark- it would beep at 15, 10, 5 mins as well. I think this year if not the previous year (2000) I learned to have a shower and not do baths anymore. I guess Dad thought I was talking \"too long showers\" so on nights when Mom was out and I was having a shower Dad would open up the bathroom door and turn the timer on, hence \"training\" me to have short showers. </p>\n<p>This has an effect still today-of causing an issue with my Mom- that because of being 'trained' to have short showers, I sometimes leave soap on like my face because of it and Mom's nagging me to start having longer showers. </p>\n<p><br></p>\n<p>The crazy timer is no longer upstairs in the bathroom, but I'm fearful, maybe anixous that if I did try to train myself to have longer showers that Dad will start the timing me again. Actually, because of the shower business-I'm afraid of what he will think about \"wasting' water if he founds out about the showers for one part of the body number 2s come out of for after I do a messy one. </p>",
"parent_ids": [
"nil"
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"post_id": "3371852",
"thread_id": "314072",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyfrompastissueswithclosefamilymembersDadsister_314072/"
},
{
"author": "Disneywoman",
"content": "<p>2003-Now there's two things to know before I talk about the actually story. One that at the time of the story my church only had I think 2? lunches on Sundays per year. The first would be the \"Block Party\" on the first Sunday in Sept, I think after kids were back in school. And the other one would be the birthday party for a certian person that Christmas is suppose to be about. The other Sundays in a year would just be crackers, cheese, grapes, maybe bananna bread, and in 2008, rice krispes and coffee and tea for the adults and for the kids, or non-coffee or tea adults, juice and cookies. </p>\n<p>Now the other thing you need to know is that until 2001, I was in the now-defunct childrens' choir at my church. I decided to quit in in 2000 and join the other 11/12/13-17 years olds at Breakfast Club (we would do some activity before breakfast that some of the teens/preteens' parents would make-all I can remember is that one breakfast from breakfast club was waffles with Ice cream.). Because of me \"quiting\" choir Mom joined one of the two adults choirs that the church had at the time. (Mom has now joined the remaining adult choir). </p>\n<p><br></p>\n<p>Now to the actual story part. </p>\n<p> For the first two years when Mom was in choir- I would stay at church after church and be in what was then the Toddler's playroom and play with what I considered cool toys in there and have my lunch while Mom and the other ladies pratice. And mom and I would stop at the grocery store on the way home and then go home. </p>\n<p><br></p>\n<p> The next year in 2003- our church's amateur theatre group got made-i didn't figure this out until years later. So because of the (church's players) being made and Mom being one of the many church members to join-I was allowed for the first time in my life to walk home from church by myself. </p>\n<p>Now this was the start of two very annoying questions from my Dad started. First thing he would ask from 2003-2008 whenever I came home from church was \"Where's Mom?\"* depending on the year, it was either play pratice, or choir pratice if it was after Nov! The other question which annoyed me a lot was \"Have you had lunch yet?\" and sometimes he would offer me his lunch-keep this in mind for later on in the post. For the first question-I think its one of two reasons I stopped attending church because I got sick of it every single Sunday since 2003. The other reason would be having to get up and eat really early to get to church for like 9am for Play or choir pratice for Mom. (The service didn't start until 10am-so I would be like by myself in the church part until the service started)</p>\n<p><br></p>\n<p>*Please note this isn't the only time where Dad would ask me where Mom is. I think he started to treat me like Mom's sectary starting with this. Because sometimes he will ask where's Mom is on a Tuesday night when she has a meeting at the church, or if a church event was happening and I came home early Dad will ask \"where's Mom?\" or \"is Mom with you?\" I'm at the point where I want to modifed a line from a religious text in the Old part, and say \"Am I My Mother's keeper?!\" the next time Dad asks either of those annoying questions.</p>\n<p><br></p>\n<p> </p>",
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"post_id": "3371870",
"thread_id": "314072",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyfrompastissueswithclosefamilymembersDadsister_314072/"
},
{
"author": "Disneywoman",
"content": "<p>actually last Dec in late Dec,.. i actually did yell at Dad about this. I didn't use \"Am I my Mother's keeper\" but more liike this (the argument was over wether or not Mom had any plans for supper on that Sunday after coming home from church, and being on the couch since 2pm and the fact I had woken Mom up to actually ask her. Since the choices were either-wake her up to find out she had plans, have supper be later then normal for Dad that means 6pm if he needs to make supper and he needs to know excatly between 4-5pm if he needs to make supper, or have a free for all and found out Mom *did* have supper plans)-</p>\n<p><span style=\"color:rgb(65,69,73);font-size:16px;\"> <b>\"I'M NOT MOM'S MIND READER!</b>\" Dad: \"YOU WANT TO KNOW ABOUT SUPPER AS SOON AS YOU GET UP IN THE MORNING!\" Me: \"I'M SICK AND TIRED OF BEING TREATED LIKE MOM'S MIND READER/SECTARY SINCE I WAS 13!\"</span><br></p>",
"parent_ids": [
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"post_id": "3371921",
"thread_id": "314072",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyfrompastissueswithclosefamilymembersDadsister_314072/"
},
{
"author": "Disneywoman",
"content": "<p> and that was *after* Dad was the rude one barging up into the computer room and demanding to know if \"Mom had plans\" for supper- i know as much as he did! and all I knew is there were the type of vegetables, that meant we're (suppose) to have Asian food with in the basment fridge.</p>",
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"post_id": "3371922",
"thread_id": "314072",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyfrompastissueswithclosefamilymembersDadsister_314072/"
},
{
"author": "Disneywoman",
"content": "<p>2007(?) This particular story mores invovles my sister Luna then it does our father but he does play a role. Now I'm not excatly sure how it was -but for the church's annual play (whcih was a musical Christmas Carol this particualr year)-I somehow ended up as an usher for it. And something I had done on and off after 2009 or 2010 until Covid, and then again last Nov, and I for 2014-2019, Iwas also doing it for Mom's one-woman plays as well. </p>\n<p><br></p>\n<p>Oh and this is a major background point for the story. I can't put it in to words very well but due to having to \"fight\" with me too much when I was younger they basically ran out of spoons so to speak, in trying to battle with me so they didn't actually parent me like they're suppose to. So because of that my sister is the one who actually kind of parented me. I only say this because its the only way I believe, I can explain why I 'listen' to her when she tries to punish me like telling me to \"sit on the steps\" like in the following story. when I'm having a meltdown.</p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p>Now this took place on a Wedneday but on the Tuesday night before the four of us were all sitting down to supper at the table-and Mom was to me apperently giving very clear instructuions for the next night-but I guess neither Luna, nor Dad was listening because of what happened the next day. The things Mom was mentioning is 1)she had a meeting the next day but would be home before 5:45pm, and 2)I was suppose to eat before she got home and 3)she and I were being picked up at 5:45pm to get to the church on time.</p>\n<p><br></p>\n<p>Now the following afternoon-I don't know what time it was but I did notice it was getting late and I still hadn't had supper yet -I think it might have been around 4pm. I noticed Luna in the kitchen trimming one of the dogs and I somehow found out she had put I think it was baked potatoes into the oven before trimming. At this point in time I didn't do any of the family cooking but I know even at that time-that baked potatoes took an hour to cook and I knew that it would be cutting close to the time I needed to leave. </p>\n<p>I tried to explain to her and then I tried to explain to Dad, that I needed to eat *before* Mom got home but Dad took sister's side. and I got more and more frustated about it and they're getting angry at me for having a meltdown for what they considered \"no reason\".. and it ended with Part 1, being my sister telling me to \"go sit on the steps\" and I did where Mom found me and she was not at ALL Happy to found out about the fact I hadn't eatten yet. Part 2 was Mom asking Luna \"How much longer did supper?\" Luna replying \"A few mintues..do you want any? She (me) wouldn't be getting any\". </p>\n<p>So because of that I had to quickly throw together and eat a cheese sandwhich thanks to Luna's and Dad's not listening to either Mom, or actually listenning to me. </p>\n<p><br></p>\n<p>So this i have two titles for \"The baked potato incident\" or \"the night I had a cheese sandwhich for supper\"</p>\n<p>(I have to look for something before I can cotinue on with this thread-because I can't remember what's next, I think 2012 is next on the list)</p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>",
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"post_id": "3371886",
"thread_id": "314072",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyfrompastissueswithclosefamilymembersDadsister_314072/"
},
{
"author": "Disneywoman",
"content": "<p>Yes, 2012 is the next one. This is a three parter</p>\n<p>Now the main thing is on an island I can get too from a ferry terminal in Toto is a kid's theme park -i been to this theme park since I was a baby. There been times when Mom and I could'nt go for reasons. </p>\n<p>In Summer of 2012 there was a shake up of things from May until July - Mom was away in East Asia (Korea for a school reunion, and then China for a tourist trip) and the 2nd half was in the town her parents lived in at the time (grandma, would do following August in 2013) with her only sister trying to take care of grandma and helping my Aunt you know, pack up the grandparents' things. (Somewhere in this house there's a Better or Worse comic collection book or whatever it's called that I would always look at when I was in the town-and Grandma \"gave\" it to me according to Mom). Oh and one thing (which I should have mentioned in the OP was Dad being a cheapstake. Oh and at this time I didn't have a bank card and also I'm not allowed to go into Toto on my own. </p>\n<p><br></p>\n<p>Now to get to the story- now that the plan get changing* about who would be taking me to the theme park. Would Dad take me/would Mom take me? Now on Thursday/Friday Mom had returned home from (grandparents' town) the plan had been for her to take me on Monday to the theme park. But by Saturday(?) the Aunt was calling her begging (?) I can't remember really, for Mom to returned with her to (town) on Sunday. </p>\n<p><br></p>\n<p>So that meant Dad would take me there (before the almost change in the plan with Mom taking me like normal- Dad somehow thought that the Toto's subway system, extended to the Pickwick Station and we could \"park the car at that station and take the Toto Subway system to heart of Toto\", and also instead of having to pay for the ferry-would have been about $13.40 today for the fare (1 adult, one senior) he wanted to see about paying for a water taxi instead-which would have been about $25 but Mom talked him out of both ideas and not to mention-that the ferry fair also cover your return as well otherwise, you needed to fork other another $25 to return via water taxi),</p>\n<p><br></p>\n<p>anway the one good thing about it being Dad and I going is it meant I got to be 100% responsible for the bundle buggy (translation personal shopping cart)-so that meant the night before pack it with stuff we need- bookpack with water, and snacks-nuts for Dad, and some mini eggs in an old dip container for me (remember this for in 2 seconds), bungee cords, to protect the backback for when we're on rides, and our coatas as well. If you want to imagaine my Dad, try to imagine a cross between Hagrid and Snape from Harry Potter. The Hagrid reference will come up again in later stories. So because of his height it meant I also got to push the bundle buggy (if Dad tried to do it-it meant the buggy was doing what I can only describe as a wheelie). </p>\n<p>So after we got to the island and got our stuff (I can't remember if we got the braclets that Mom and I normally get or tickets) and we went on a couple of rides and it was time for a snack-I got Dad's snack out and then I went to get mine out and Dad was like \"it has probably melted by now\".</p>\n<p>If I hadn't been without a bank card and if I was allowed to be in Toto by myself - I would have told Dad to go home and I would stay on the island and go back to the main land to eat and go home when I wanted too. </p>\n<p><br></p>\n<p>I'm going to continue this thread tomorrow because its almost 1am in the morning and I'm tired after being up at 7:15am two days in a row. Part 2 qnd Part 3 of the 2012 adventures will be tomorrow. </p>",
"parent_ids": [
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"post_id": "3371954",
"thread_id": "314072",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyfrompastissueswithclosefamilymembersDadsister_314072/"
},
{
"author": "Disneywoman",
"content": "<p>Part 2 of 3 of the 2012 adventure</p>\n<p>The only background this story needs is the fact Dad doesn't have the expereince that Mom and I have in Toto so that whenever Dad and I are in Toto together (this will come back later) if we're crossing the streets to get someplace, he will be pulling my arm off.</p>\n<p><br></p>\n<p>Now after Dad and I got back to the main land after being on the Island- we ran with Dad basically yanking my arm off and that was making it hard for me to drive the bundle buggy 28mins from the ferry terminal to the semi-mall, which had a Red Lobster resturant inside it. </p>\n<p>Now at the time the Red Lobster company was having a deal-a three course meal. Dad was in a bad mood when we discovered that the deal was over at least at the location we're in. That was despite the fact he had seen an ad for the meal as late as the night before. So I ordered my usual of \"Seaside Shrimp Trio\". Now techinally, the server is suppose to ask you what side you wanted (At the time, it was either: Fries, brocclic or rice) but on the then-menu it showed you a picture-of the dish with Brocclic as the side so the server must have assumed that customers get whatever side is shown on the menu. Dad didn't understand why I didn't want the brocclic but I did get another server to get me the fries instead. </p>\n<p>Mom has told me for years afterwards that Dad called that \"bad service\" but I chalked it up to the server being new. I might have been reading the Not Always Website at this time or if not now not too long later I started. </p>",
"parent_ids": [
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"post_id": "3372262",
"thread_id": "314072",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyfrompastissueswithclosefamilymembersDadsister_314072/"
},
{
"author": "Disneywoman",
"content": "<p>3 of 3 parts of the 2012 adventure:</p>\n<p>After we're done at Red Lobster we headed to the train station back home. I don't remember what time we got there or if we needed to buy tickets -I think we were there at 7-8pm and the last train didn't leave until midnight. Now remember about Dad pulling my arm off? That's important.</p>\n<p><br></p>\n<p>Now we got to the train statio nand I guess a train was going to come in going Eastbound (our direction) so we hurried up to the platform but on the platform smack in the middle of the platform there was a group of elderly people (2 women and a man) and there wasn't any room to go around them on the platform so we had to go through them and I might have ran over a woman's toes -I did shut \"sorry over my shoulder\" but I don't know if she heard me or not because Dad was pullng my arm off about hurrying to the train. But Dad then blamed ME for \"running over the woman's toes\" -but he's the one who insited on going through the group and had been pulling my arm off which might have been why I didn't have much control over the bundle buggy. I dodn't even know if she felt anything</p>\n<p>But Dad was SO sure that she'll be angry that he tried to make me take my hat off \"so not to recognize us\" because she happened to not only be on our train but on the same car (accessible car) as us.</p>",
"parent_ids": [
"nil"
],
"post_id": "3372269",
"thread_id": "314072",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyfrompastissueswithclosefamilymembersDadsister_314072/"
},
{
"author": "Disneywoman",
"content": "<p>Next 2012 story- this takes place in October and once again it involves \"Luna\". </p>\n<p>Now the only three things you need to know for this story is. At this time my sister has been to college/University twice, and as of the 2nd one she graduated back in June. The only other thing you need to know is that if four of us are in the car together-I'm stuck behind the Hagrid driver while Luna gets to have the more legger space behind Mom. The only other thing you need to know is I loved brocclic and cheese products and I had just lost one kind of dish and I had another one that wasn't open yet. and I highly believe she eat that to \"Get back\" at me</p>\n<p>Now the actual story:</p>\n<p>It was my graduation day at the college and my sister was having problems-I think couldn't find her shoes? Dad told me to \"go wait in the car\" while since Mom was going to meet us at the college- Dad didn't tell me where to wait in the car so I chose the Front Passenger seat. When Dad and Luna came out-they tried to bully me into sitting in the backseat because she chose to wear high heels. </p>\n<p>1. it was MY graduation day and 2. Regardless of who was sitting in the front we would have to give it up anyway afterward the cermony to Mom who was meeting us at the college. </p>\n<p>When I refused to move Luna refused to come to the cermony and stayed home. Mom wasn't too happy about Luna not coming and her and Dad's behaviour about trying to bully me.</p>\n<p>Now I can't remember what the scenario was but either I was trying to get something for my Monday night supper (I was going to get someothing for supper before I went to bowling)- or I was doing the recyling the following Wednesday and discovered that the last package of (new brocclic dish) was in the recyling. The only one who could possible have eatten it was Luna- Mom said Luna claimed that \"there was nothing else in the house\" but I call that ***. The house was full of food there could have been plenty to get or she could have just walked down (or even if she wanted to drive down-she has her own *** car)-to McDonald's or Wendy's or someplace and GET something to eat. </p>\n<p><br></p>",
"parent_ids": [
"nil"
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"post_id": "3372282",
"thread_id": "314072",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyfrompastissueswithclosefamilymembersDadsister_314072/"
},
{
"author": "Disneywoman",
"content": "<p>and I never got any replacement because the next time Mom went to the retailer where (Dish 2 we got) was no longer carrying it at the time.</p>",
"parent_ids": [
"3372282,nil"
],
"post_id": "3372285",
"thread_id": "314072",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyfrompastissueswithclosefamilymembersDadsister_314072/"
},
{
"author": "Disneywoman",
"content": "<p>2014- another story involving \"Luna\" as well as Dad.</p>\n<p>Now remember how I said how I said that after I got home from curch that Dad would offer me his lunches after founding out I hadn't eatten Lunch yet? After 2013 he would constantly ask me whenever I was home for lunch if I wanted lunch so that would be: Sunday, Tuesdays, Wednesdays after Work, and Fridays. The cycle would be like this: me saying \"no\" or \"I have other plans\" to Dad and then I occasionally give in hoping it would get Dad off my back for a little bit but no its just restarts the cycle and this was going on and off from 2013-2020. To the point that by 2018 that on Wednesdays just to get away from Dad for awhile I went to the mall after work. </p>\n<p>In the \"Early\" days of Dad lunches- Dad would give me what I can only call \"sides\" (baked beans, or on soup days- toast with hummus). Once Mom came home early from church and critized Dad for giving me \"Too much food\" </p>\n<p><br></p>\n<p>The last bit of infomration at this time I didn't know how to make fruit so I had to rely on Dad to help me with that.</p>\n<p><br></p>\n<p>Actual Story</p>\n<p>By this time in 2014 Dad had gotten to the point where he would have soup on the table without even asking me if I wanted it during the winter. This particular Sunday Dad had served Broccli soup and I got confused about why there was no toast with hummus on the table. Dad did get me some (and angrily) and by saying \"the brocclic has fibre in it\". </p>\n<p><br></p>\n<p>Now later on it was my fruit time and this particuar Sunday Mom forgot to leave 1/2 a Banana in the fridge for me. So Dad tried to give me a banana in 4 pieces with PB on them and I wanted a FULL PLAIN banana. When I refused them Dad yelled at me and said \"FINE GET YOURSELF MORE FAT!\"</p>\n<p>I then tried to listen to him later and he first went on and on about carbohydrates and then he said something I thought was riddlcious \"Your Mom and I think you're getting insluin restiance\" I think I would know if I was! </p>\n<p>When I was trying to talk to Mom later in the computer room Luna had to but into the conversation and said \"you;re chunky kiddo\". </p>\n<p>It wasn't until I last year Mom finally agreed with me that Dad and Luna should have kept their mouths shut about my weight because my grandma had body-image problems because of her own mother, my great grandmother's insensive comments about grandmas weight when grandma was growing up.</p>\n<p><br></p>\n<p>Oh and also Mom agree with me about how Dad treated me once in 2016 and how he shouldn't have done that either. But I will get to that story we have to get through some other stories first</p>\n<p><br></p>\n<p><br></p>",
"parent_ids": [
"nil"
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"post_id": "3372297",
"thread_id": "314072",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyfrompastissueswithclosefamilymembersDadsister_314072/"
},
{
"author": "Disneywoman",
"content": "<p>October 2014</p>\n<p>Now at this time I had just been attending my day program for under a year in Achillies. The program occasionaly has \"field trips to places like museums, or a bowling alley or to the zoo and sometimes we will have an outing (not the same thing)-to the park during the summer months, or to someplace like the mall during the winter. </p>\n<p>Now I believe in Sept-that I learned about an outing that the program was going to have in October the outing was to a farm and as you're leaving you could get yourself a pumpkin for free. That night I was talking to my parents about it and they said I should go and at the time-we decided I wouldn't pick up a pumpkin.</p>\n<p><br></p>\n<p>Now when it was getting closer to the time Mom apperently changed her mind and told me to pick up a pumpkin at the farm. I constantly told her to UPDATE Dad about HER changing HER Mind about me picking up a pumpkin. But apperently she never did due to the events of the story.</p>\n<p><br></p>\n<p>Now the way I would normally get to and from the program is by bus either I think at this time bus tickets or in the future (which is now present)-with a transit card like UK London's Oyster card. Now on the day of the small outing Dad dropped me off at the apartment building expecting me to take the bus after the outing. When we returned back to the building Dad wasn't happy about calling him to pick me up. because I had gotten a small pumpkin. </p>\n<p>On the entire way back to Willow he was yelling at me so much that he wasn't listening to what I was saying about the fact Mom had changed HER mind and to take it up with HER -and the stuff he was saying was \"YOU NEVER LISTEN\" and crap like that. I was forced to leave the pumpkin at the church and walk home. </p>\n<p>But i was so visble upset about Dad's beavhour that 2 people asked me about it but 3 people heard the story . When I came out of the church part of the church and was going to leave my then-boss at the church (have a new boss now)-she and another woman ran a catering service from the church-were doing something with their catering business at the church and my boss at the church saw me upset and asked me why I was-I explained about Dad's behaviour. but both women listened and then I left and our formal postal worker lives not too far away from the church so I walked by his house and he saw me upset and he asked and i again explained about Dad. </p>\n<p><br></p>\n<p><br></p>",
"parent_ids": [
"nil"
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"post_id": "3372330",
"thread_id": "314072",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyfrompastissueswithclosefamilymembersDadsister_314072/"
},
{
"author": "Disneywoman",
"content": "<p>Nov 2014.</p>\n<p>Now after 2006/2007 I didn't help again with the church plays until either 2009 or 2010 but I believe it was the former 2009. So in 2013 I had been allowed to go to the cast party after the last performance of whatever play we're doing. </p>\n<p>Now on this week of the play (Wed, Thursday and Friday nights and Saturday afternoon) for some reason I was under the impression that I would be allowed to go again to the cast party. <span>I didn't find out until Saturday I wasn't. So after the play I was very upset because I was crying when I got into the car.</span></p>\n<p><span>What happened in the car and Dad asked Luna why I was crying and Luna replying \"She thought she would be able to go to the cast party\" but Dad head somehow had the leap of logic that I HAD been to the cast part and then been univited to it because I had done something childish (ie hitting, biting, pinching). </span></p>\n<p><span>I know this last part because after I had changed into my junk clothes still upset Dad confront me and accused me of \"acting childish\" and been uninivted to the cast party. When I said that hadn't happened at all Dad didn't believe me with his tone of \"yeah right\". </span></p>\n<p><span><br></span></p>\n<p><span><br></span></p>",
"parent_ids": [
"nil"
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"post_id": "3372350",
"thread_id": "314072",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyfrompastissueswithclosefamilymembersDadsister_314072/"
},
{
"author": "Disneywoman",
"content": "<p>the 2016 will be the longest ones i believe but I'm talking a break for a little bit</p>",
"parent_ids": [
"nil"
],
"post_id": "3372353",
"thread_id": "314072",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyfrompastissueswithclosefamilymembersDadsister_314072/"
},
{
"author": "Disneywoman",
"content": "<p>2016 part 1</p>\n<p>This was early January might have been the same week as the next story. Now my day-program was planning on going to Pickwick Mall in Febuary as an \"outing\" (It got boring sometimes being stick in the building for months at a time). </p>\n<p> Now at this time, I was also doing bowling (On Mondays) did it from Sept 2009-March 2020 (league closed last year)-and at this point in time-Dad would drive me to (bowler's 1 house)to be picked up by Bowler 2, the league's sectary). </p>\n<p>Also since I was in Gr.5 in elementary school (I was in a portable)-I always carried a waterbottle with me. By the time I turned 18.. I got so bored with water I didn't want to drink water anymore. Luna introduced me to drink mixes which I still use (not the same brand anymore but simliar stuff). So I would take 1 bottle to me for the part of the day at the day program, and then I would go home and put new stuff in to the bottle with fresh water. </p>\n<p><br></p>\n<p>Now I had planned on what I was going to get for lunch Manch Wok food and I was telling Dad in the car my plan and Dad was first \"to get something under $5.00. My parents don't know \"the vaule of money\" but yet I knew that getting something under \"$5.00\" was impossisble unless I got air only/s</p>\n<p>Now after the meal business was done talking about he then started \"harking\" about how I \"should buy only water\" or \"Even better take your water bottle with you\". I said with more swearingly proably that \"I AM AN ADULT AND I SHOULD BE ALLOWED TO MAKE MY OWN DECSIONS\"</p>\n<p><br></p>\n<p>And then Dad started making up B.S. stuff about what MOM does when SHE goes out. That Dad claimed that \"Mom always gets water when she goes out\" I been eating out with her since I was at least 4 years old and unless we're in a Chinese resturant-Mom is 100% to get ice tea. If we're in a Chinese (Or Korean) resturant- she might order hot tea intead of ice tea. </p>\n<p><br></p>\n<p><br></p>\n<p><br></p>",
"parent_ids": [
"nil"
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"post_id": "3373206",
"thread_id": "314072",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyfrompastissueswithclosefamilymembersDadsister_314072/"
},
{
"author": "Disneywoman",
"content": "<p>In January 2016-This might have been the week prior to the mall business if it wasn't in the same week. Now At the time I had been going to the gym for under 2 years- now because my parents wanted me to do the EXTRA excerise of walking to the gym and back sometimes I get so tired between walking back and forth and having to do excerise that I would take the bus to the train station and get another bus back home. </p>\n<p><br></p>\n<p> From home it was a 29 min to walk there and another 29mins back (Tuesday/Fridays) and on Wednesdays if I was coming from the church-it was a 32min trip there. And also I didn't go if it was suppose to be snowing because of something on a bridge which is litereally a slip hazard when icy.</p>\n<p>Now at this time it wasa Tuesday and it was right after the hoildays (and when don't people get weight after the hoilday) and Aunt Flo had \"just checked out\" the day before. </p>\n<p><br></p>\n<p>Now on this Tuesday because of the fact it was suppose to be snowing on the Tuesday so I decided not to go and Dad was so *** about that after I had a shower and got dressed Dad barged into the bathroom with the scale in hand- and bullies me onto the scale. </p>\n<p>And then at supper the conversation was like: \"If you hadn't BULLIED ME\" and Dad replying \"I BULLIED you? You're the one that choose not to go to the gym!\" Mom said \"We (she/i) talked about this last night\" Me: \"I was talking about the SCALE\" and Dad was \"And what did we discover?\" Mom said \"I (she) wouldn't have done that\" and Dad stormed off after I pointed out about the hoildays just ending and \"Aunt Flo\". </p>\n<p><br></p>\n<p>So during Covid I wasn't to happy about Mom making me step on the same scale and she wouldn't let me step on it myself because she has to *see* the number-before she can write it down. Because every single time she made me use the scale it reminds me of the January 2016 scale <span>incident. </span></p>\n<p><br></p>\n<p>(Oh and Mom finally agreed with me about that Dad should'nt have done this either)</p>\n<p><br></p>\n<p>I mean what else was I suppose to tell Dad \"would you rather I have a broken arm or leg because of having an accident in the snow because of the joints that connects the two ends of the bridges-are slipping hazards? The slipping hazards when its suppose to be snowing is the entirely the reason I stayed home\" And he probably wouldn't have even listen in the first place had I been able to say ^</p>",
"parent_ids": [
"nil"
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"post_id": "3373215",
"thread_id": "314072",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyfrompastissueswithclosefamilymembersDadsister_314072/"
},
{
"author": "Disneywoman",
"content": "<p>Next part of 2016. Now since 2013 until 2020 except for when the parents and I were on trips, weekends, hoildays and as of 2016 Fridays when I cooked- Dad would take over cooking the rest of the week (not counting on Mondays because I'm wasnt home for supper) and it would be some kind of combination of saguase/fish/some other meat + pergoeries/sweet potatos/potato wedges(more like potato chunks)+peas/cream corn or carrots+side salad by moi -we might get a break occasionally with soup, stew or chilli. Now Mom and I don't like having same things two days in a row. Oh and with Dad cooking so often it means leftovers like rice doesn't get used up from when Mom cooked Korean, or Indian food during the weekend. </p>\n<p><br></p>\n<p>Now if you remember I saw I tried to go to the gym three days a week-Tuesday, Wednesday and Fridays. Now on Wednesdays I would take lunch to eat at my church so I was trying to pack my lunch and I notice Dad had a pot on the stove and it looked like chilli to me on the stove. Now my plan was (and I had wanted it to be a surprise) to have chilli on Friday so I didn't tell anyone. Dad who was up to do my hair- I tried to find out what he was planning to do with the chilli I was trying to find out if a)it was for his lunch or b)for our supper. I litereally asked: \"<span style=\"color:rgb(65,69,73);font-size:16px;\"> \"What are you planning to do with the stuff on the stove?\" </span><span> Twice he told me \"it was none of my business\"\" So I litereally coming out and ask him if what he was making on the stove was chilli or not and when he said he was- it made me really upset and when I told him I had planned to make chilli on Friday he basically implied my stuff was \"crap\" by saying </span><span>d to make chill on Friday-he then by what he said next he implied my stuff was crap. \"You can still make chilli on Friday.. but my stuff will be better it <b>wouldn't be from out of a can</b>\" So we ended up having on my night to cook Spinach Pizza and I had my *** heart set on making chilli on Friday</span></p>\n<p><span>Now that night when Dad was going to serve up supper he wanted to use the leftover buns and when we just buns last night and Mom and I didn't really want them again so I digged around and found some rice container and made Dad use that instead of the bus- but I forgot to check the label and it was from January (that's what happens when Dad does most of the cooking stuff like weekend rice moves to the back of the fridge never to get used) so both my parents got mad at me about that. But luckly no one got sick though. </span></p>",
"parent_ids": [
"nil"
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"post_id": "3375474",
"thread_id": "314072",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyfrompastissueswithclosefamilymembersDadsister_314072/"
}
] |
{
"author": "raspberryPal7037",
"content": "Does anyone have anxiety but a normal heart rate\n\n",
"date": "1664283101",
"thread_id": "286860",
"title": "Anxiety ",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Anxiety_286860/"
} | [
{
"author": "Josh3889",
"content": "<p>@raspberryPal7037 </p>\n<p>Hello Raspberry! I feel like a lot of people can relate to you on this! <br></p>",
"parent_ids": [
"nil"
],
"post_id": "3082455",
"thread_id": "286860",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_286860/"
},
{
"author": "Mking",
"content": "<p>I do sometimes </p>",
"parent_ids": [
"nil"
],
"post_id": "3373382",
"thread_id": "286860",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_286860/"
},
{
"author": "BryanM9999",
"content": "<p>@raspberryPal7037 it's weird isn't it. I think those heart-rate monitors on the iPhone have a lot to answer for! I've deleted mine - it just became another unhelpful obsession! Focussed more on how i felt instead.</p>",
"parent_ids": [
"nil"
],
"post_id": "3375036",
"thread_id": "286860",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_286860/"
},
{
"author": "pioneeringBranch8956",
"content": "<p>Yes</p>",
"parent_ids": [
"nil"
],
"post_id": "3375471",
"thread_id": "286860",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiety_286860/"
}
] |
{
"author": "shyWalker5389",
"content": "I don't know if this is the right place to say this, but I don't make friends easily I think it's hard to do and the only friend I ever actually made blocked me on everything a few days ago, they used to do this a lot more when we were younger and every time they block me I worry that they're not going to come back I care about them and love them so much, and I feel comfortable enough to tell them everything, and they tell me everything, I knew them for 4 years, but they always block me for no reason even when they say they won't leave they do they put me though a lot and said a lot of not so nice things to me, but I'm scared they won't come back they left for 4 months before and I don't want that to happen again I don't want them to leave forever I'm so worried and scared it's been affecting my dreams my thoughts and I can't get anything done really because I'm thinking and worrying about them leaving forever I'm getting tired of it I don't know what to do\n\nAlso, sorry for the bad grammar.\n",
"date": "1696201650",
"thread_id": "314176",
"title": "I'm scared my only friend is going to leave ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Imscaredmyonlyfriendisgoingtoleave_314176/"
} | [
{
"author": "Clarezg",
"content": "<p>@shyWalker5389 Hey ShyWalker. I hear you. I can see you really care about your friend and that you guys have been friends for a while. Your anxiety is totally understandable her actions can be really hard to interpret and that can be really stressful for you on the reviving end. Feel free to reach out to any listeners we're here for you <3</p>",
"parent_ids": [
"nil"
],
"post_id": "3373672",
"thread_id": "314176",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Imscaredmyonlyfriendisgoingtoleave_314176/"
},
{
"author": "annadaisy50749",
"content": "<p>@shyWalker5389 hey i understand what you are going through...i have also been there </p>",
"parent_ids": [
"nil"
],
"post_id": "3373701",
"thread_id": "314176",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Imscaredmyonlyfriendisgoingtoleave_314176/"
},
{
"author": "shyWalker5389",
"content": "<p>It's not a good feeling</p>",
"parent_ids": [
"3373701,nil"
],
"post_id": "3373775",
"thread_id": "314176",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Imscaredmyonlyfriendisgoingtoleave_314176/"
},
{
"author": "annadaisy50749",
"content": "<p>@shyWalker5389 i know...</p>",
"parent_ids": [
"3373775,3373701,nil"
],
"post_id": "3374214",
"thread_id": "314176",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Imscaredmyonlyfriendisgoingtoleave_314176/"
},
{
"author": "annadaisy50749",
"content": "<p>@annadaisy50749 dw everything happenes maybe for a reason </p>",
"parent_ids": [
"3374214,3373775,3373701,nil"
],
"post_id": "3374216",
"thread_id": "314176",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Imscaredmyonlyfriendisgoingtoleave_314176/"
},
{
"author": "BryanM9999",
"content": "<p>@shyWalker5389 hey. this was the right place to come with your anxiety. it sounds tough. you've got people here to talk to and who will support you.</p>",
"parent_ids": [
"nil"
],
"post_id": "3375039",
"thread_id": "314176",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Imscaredmyonlyfriendisgoingtoleave_314176/"
}
] |
{
"author": "compassionateCar7091",
"content": "My main stressor in life is over stimulation and not evough alone time whicle raising my kids and getting work done from home. but i found a healthy balance and now i don't have stress, my medication is working well for my anxiety and i feel more productive and motivated now\n",
"date": "1696312856",
"thread_id": "314263",
"title": "stressor in life ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/stressorinlife_314263/"
} | [
{
"author": "Tinywhisper11",
"content": "<p>@compassionateCar7091 yaaaay! Glad to hear your on the right path ❤❤ stay strong ❤</p>",
"parent_ids": [
"nil"
],
"post_id": "3374323",
"thread_id": "314263",
"url": "https://www.7cups.com/forum/anxiety/General_2428/stressorinlife_314263/"
},
{
"author": "FeureVox",
"content": "<p>@compassionateCar7091 Hey, welcome to the 7cups community; seeing you here is good. It's lovely to hear that you've found a healthy balance and that your medication is helping you manage anxiety.</p>\n<p> Prioritizing self-care and balancing family, work, and personal time can significantly improve overall well-being. </p>\n<p><span>Continue to listen to your body and mind; if you ever encounter challenges or stressors, remember the strategies that have worked for you. You're on the right path toward better mental health and productivity. Keep it up! You are Stronger than your perception of you.<br></span><br>Feel free to approach any Kind Listeners on 7cups to discuss anything.</p>",
"parent_ids": [
"nil"
],
"post_id": "3374363",
"thread_id": "314263",
"url": "https://www.7cups.com/forum/anxiety/General_2428/stressorinlife_314263/"
},
{
"author": "philosophicalMelon1514",
"content": "<p>i'm happy to hear thatttt, wishing you more peace & love 💕 </p>",
"parent_ids": [
"nil"
],
"post_id": "3374692",
"thread_id": "314263",
"url": "https://www.7cups.com/forum/anxiety/General_2428/stressorinlife_314263/"
}
] |
{
"author": "spicyavocado3788",
"content": "Any advice on how to calm down for Dr’s appointments? They freak me out so bad. I don’t even know why. Especially when it’s just a routine check up. I am so stressed.\n",
"date": "1696265653",
"thread_id": "314224",
"title": "Anxiety about Dr’s appointments",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/AnxietyaboutDrsappointments_314224/"
} | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@spicyavocado3788</p>\n<p>Ahh same, anything doctor/ hospital related can be quite anxiety-inducing, even if its something more routine-ish and somewhere we may know it's going to be okay. The brain sure doesn't listen usually though, hmmphh. I read this somewhere that the anxious an stressful thoughts are our brain's way of protecting us by making us think of all the what-ifs so we can be a little more prepared, just in case X thing happens, it's in a very twisted way our brain's way of \"helping\" us, just doesn't feel like that hehe (': you're definitely not alone in feeling stressed about it though, and I'm glad you reached out for suggestions on dealing with the same! </p>\n<p>Different things may work for people differently, some like to have a trusted family member or friend to accompany if possible, or even if they could be on-call to just remind us that it's all okay, or carry a comfort-item with them to the appointment etc. </p>\n<p>I like to listen to calming music, to slow the nerves a lil down, brisk walking helps me too, in general with anxiety. </p>\n<p>Other times repeating to myself that everything will be alright, more in a \"there, there, you've done this before, it went okay, it'll be okay again\" way comforts me too hehe. This, I tried a little while back, changing my phone's lock screen to a comforting reminder/ affirmation (\"breathe, it's all okay\") so whenever the panicky thoughts crept in, I could look at the screen and it did help me then. </p>\n<p>What beings you comfort usually, or something you've tried in past?</p>\n<p>I do hope the appointment goes well. Sending kind thoughts and comfy beams your way.💗</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3373838",
"thread_id": "314224",
"url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietyaboutDrsappointments_314224/"
},
{
"author": "Warpedme",
"content": "<p>I think I may be able to help. I've been to a whole lot of doctors lately. First, there's nothing wrong with you. It is so very common they named a condition after it. It's called white coat hypertension. People give themselves high blood pressure at the thought of going to the doctor. I know. I do it. 🤣. People also get panic and all sorts of things. </p>\n<p><br></p>\n<p>What helps: Just know this happens and try to prepare ahead. If you can't bring a buddy, try talking on here in the waiting room. Often times, trying to read when anxious makes it worse for me. On the way there, think about how you are making yourself healthier and not what could be wrong. This takes practice...a lot of practice. Listen to good music, watch a funny movie, look at memes (whatever you can tolerate that will make you laugh) before you go. Lastly, breathe for real from your belly and through your nose because the anticipation is usually worse than reality. 😊</p>",
"parent_ids": [
"nil"
],
"post_id": "3373962",
"thread_id": "314224",
"url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietyaboutDrsappointments_314224/"
}
] |
{
"author": "Forestryheart",
"content": "Shttps://reddit.com,r,Subliminal,s,gEmcyvrrc5o yesterday and today I listened to a sumblimnal to calm anxiety, and went to Reddit and found this post and now I’m scared I’m going to suddenly die , does it me after 2 years if I keep listing will I be fine\n",
"date": "1696231837",
"thread_id": "314197",
"title": "Scared please help",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Scaredpleasehelp_314197/"
} | [
{
"author": "Tinywhisper11",
"content": "<p>@Forestryheart😮😮 sweetie it's ok it's not real. Your gonna be just fine ❤❤ then report this message!!! It's gonna be ok. Don't be scared</p>",
"parent_ids": [
"nil"
],
"post_id": "3373480",
"thread_id": "314197",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Scaredpleasehelp_314197/"
}
] |
{
"author": "heathermarie95",
"content": "anxiety has a tendency to be triggered by certain situations/events that occur;\n\nWhat are the specific triggers or situations that tend to cause your anxiety?\n",
"date": "1694665929",
"thread_id": "313082",
"title": "Anxiety Triggers",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/AnxietyTriggers_313082/"
} | [
{
"author": "Emilyangel",
"content": "<p>@heathermarie95</p>\n<p>Wearing a short skirt and going up the escalators, can be kinda creepy sometimes if someone gets too close and keeps looking up 😅</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3360687",
"thread_id": "313082",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyTriggers_313082/"
},
{
"author": "Tinywhisper11",
"content": "<p>@heathermarie95 appointments with doctors and health workers. Having a shower. Receiving scary news. Anybody who looks at me, cause I'm a freak</p>",
"parent_ids": [
"nil"
],
"post_id": "3361034",
"thread_id": "313082",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyTriggers_313082/"
},
{
"author": "peachyPat5043",
"content": "<p>Lately, i get severe anxiety if i feel unworthy. Doing things alone. </p>",
"parent_ids": [
"nil"
],
"post_id": "3361242",
"thread_id": "313082",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyTriggers_313082/"
},
{
"author": "MoonLily333",
"content": "<p>Everything worries me. </p>",
"parent_ids": [
"nil"
],
"post_id": "3361254",
"thread_id": "313082",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyTriggers_313082/"
},
{
"author": "Tigerlily2121",
"content": "<p>Being social outside my inner circle. For example, talking to other parents at my kids sport activities. I stay up at night replaying what I said, wondering why people don’t talk to me, and worrying if I’m liked by them or not. I wish I didn’t care about that. </p>",
"parent_ids": [
"nil"
],
"post_id": "3362369",
"thread_id": "313082",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyTriggers_313082/"
},
{
"author": "beloved27",
"content": "<p>Stress</p>\n<p><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3364939",
"thread_id": "313082",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyTriggers_313082/"
},
{
"author": "PebblesF73",
"content": "<p>One thing that definitely triggers my anxiety is waiting for someone to do something mainly my boyfriend when I ask him to do something anything simple like change that light bulb he can’t change it fast enough so I ask in a joking but serious way “babe the light bulbs are in the drawer he either says ok or are you rushing me? I say no no but I’m getting nervous because I had to ask him twice already is what I’m thinking an I say to myself should I just do it myself or wait an let him do it. I know it’s not an emergency but I just can’t let it go. That’s a prime example of how anxiety kicks off for me </p>",
"parent_ids": [
"nil"
],
"post_id": "3373228",
"thread_id": "313082",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyTriggers_313082/"
}
] |
{
"author": "bluegreenie",
"content": "Share to me anything you wish💙\n",
"date": "1695048412",
"thread_id": "313348",
"title": "#befriends",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/befriends_313348/"
} | [
{
"author": "Tinywhisper11",
"content": "<p>@bluegreenie hello blue ❤ be friends is a great reminder</p>\n<p>🎶🎶here comes a bapist, here comes a jew, I see a budhist and a hindu, I see a Catholic and I see you. You like the day and I like the night, shes in to country and he isn't quite. There's folks on the left and far right, but that doesn't mean we have to fight. Cause where all God's children, why can't we be one big happy family 🎶🎶</p>",
"parent_ids": [
"nil"
],
"post_id": "3364356",
"thread_id": "313348",
"url": "https://www.7cups.com/forum/anxiety/General_2428/befriends_313348/"
},
{
"author": "bluegreenie",
"content": "<p>I love this ❤️🫂</p>",
"parent_ids": [
"3364356,nil"
],
"post_id": "3369112",
"thread_id": "313348",
"url": "https://www.7cups.com/forum/anxiety/General_2428/befriends_313348/"
},
{
"author": "PebblesF73",
"content": "<p>Some days I say I want to find friends and when I do , strangely I find excuses why they aren’t a good fit, my boyfriend asks why so you meet people if you just chase them away? Well because at first like everything meeting friends initially sounds like a good idea.. is that crazy or what??? </p>",
"parent_ids": [
"nil"
],
"post_id": "3373198",
"thread_id": "313348",
"url": "https://www.7cups.com/forum/anxiety/General_2428/befriends_313348/"
},
{
"author": "Disneywoman",
"content": "<p>I complain to often about my parents online that people on discords get annyoed with me about it because \"they aren't there to be my support group\". But when I have no others to talk to when my friends are all over the province and my normal support grou (day-program) is currently online and its only is 3 out of 4 days of the week it used to run (not on Mondays, but Tuesday, Wednesday, Thursdays). And theparists are $$$. </p>",
"parent_ids": [
"nil"
],
"post_id": "3373208",
"thread_id": "313348",
"url": "https://www.7cups.com/forum/anxiety/General_2428/befriends_313348/"
}
] |
{
"author": "LEDave",
"content": "Hello\n\nI'm new to this website/support forums in general. I suffer from a range of anxiety issues but mainly in the form of social. I cannot speak in public, private, on the phone through e-mail or live chats and forums I am only just beginning to scratch the surface of. I find the whole concept incredibly terrifying, I come from a town where admitting any kind of mental health issue is seen as a weakness and is something to be ridiculed and I have been brought up in an environment (outside of my family) where there is so much stigma related around mental health that nobody will talk about it. So to come onto a website full of people I don't know and talk about these Issues I feel extremely exposed and uncomfortable but at this point I feel it necessary to talk to someone somewhere about this.\n\nDoes anyone else here get that crippling anxiety in where it takes you say, 8 hours to reply to an e-mail/facebook message because you can't bring yourself to press send? If so, have you found anyway of making these kind of interactions easier on yourself?\n\nI completely understand that everyone experiences anxiety and social situations in different ways, but I'm interested in atleast opening up a dialogue about this stuff.\n",
"date": "1428425520",
"thread_id": "20747",
"title": "Social Anxiety in all forms of communication.",
"topic": "anxiety",
"url": "/forum/anxiety/SocialAnxiety_247/SocialAnxietyinallformsofcommunication_20747/"
} | [
{
"author": "Anomalia",
"content": "<p>@LEDave - I'm really proud of you for posting here - I know that took a lot of courage and strength to fight off the anxiety and share your story here. </p>",
"parent_ids": [
"nil"
],
"post_id": "716555",
"thread_id": "20747",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/SocialAnxietyinallformsofcommunication_20747/"
},
{
"author": "orangeWatermelon8349",
"content": "<p>@LEDave I have problems as well, speaking on the phone, replying to an email or message on social media, writing on forums, speaking to new people. Sometimes I leave it, sometimes I write a reply then delete it before clicking send. Even on these forums, I've written something and then deleted it. Even now I feel like doing the same. ....</p>\n<p>I've learned over the years that to ease anxiety and reduce the thoughts in your head (I used to get so so many!) </p>",
"parent_ids": [
"nil"
],
"post_id": "722511",
"thread_id": "20747",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/SocialAnxietyinallformsofcommunication_20747/"
},
{
"author": "y111",
"content": "",
"parent_ids": [
"nil"
],
"post_id": "3372710",
"thread_id": "20747",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/SocialAnxietyinallformsofcommunication_20747/"
},
{
"author": "PebblesF73",
"content": "<p>I understand what you’re saying but I managed to pull myself up the rope a little bit, by that I can be around people but not large crowds they make me feel like I’m being focused on, some days I just do not want to leave home, not even get out of bed I am very anxious about every thing, and I analyze the *** out of everything, my nerves get the best of me. And when I believe something I stay stuck, I.e., I know what she meant even though she didn’t say it she was being sarcastic, or I can’t believe that</p>\n<p>guy was just staring that is so rude he must have thought that he knew me later i am still anxious about the same stuff over again. Scared to make friends because subconsciously people may say she’s a little odd. Maybe they don’t say that but my mind thinks they do. </p>",
"parent_ids": [
"nil"
],
"post_id": "3373093",
"thread_id": "20747",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/SocialAnxietyinallformsofcommunication_20747/"
}
] |
{
"author": "JenMicca",
"content": "Hi all, I'm hoping by writing this I will start to calm down. I am.a single mum who works full time. The stress at my work has been chronic lately. My boss has been away for a planned surgery. She has only supported one person during this 6 week period and left almost all of her reporting work to me without any reasonable handover. I am asked for information almost all day that is part of her job. She does not return phone calls or emails. She only occasionally emails me to request complex information in unreasonable time frames. I have crossed a line where I'm feeling anxious almost all day. I'm shaking a lot, but managing to just keep it together. I've had to pull over while driving because of the rising panic. Im practising CBT, and my doctor has said I should take the week off, but I don't want to let the team down. I feel.stuck and scared and I desperately want to.quit and find something else, but I need to pay the rent and support my daughter. Sometimes, I think she knows that. Any suggestions about small steps I could take to balance things even a little would be greatly appreciated. ♡\n\n",
"date": "1695127549",
"thread_id": "313386",
"title": "Constant work anxiety and motherhood ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Constantworkanxietyandmotherhood_313386/"
} | [
{
"author": "toughTiger6481",
"content": "<p>@JenMicca</p>\n<p>Is she just your immediate boss or a supervisor with other people she reports to?</p>\n<p>I would clearly note in emails ( to others if she has supervisors) that the hand off was less then optimal and you feel she has held information back that is making fill in for her time off very difficult. this would be something that might happen if leave was sudden and unexpected but otherwise was just poor planning on her part. </p>\n<p>Some workers i find rely too much on stuff they may know but has not made it available to others, as she assumes everyone else has this information memorized or something. </p>\n<p>Some do this on purpose to make it seem as if they are invaluable ... they do not want a leave for any reason to go smooth for fear of being replaced or someone doing it better. The more people NEED to reach out they feel shows how important they are. If this was the case it is not on you... but her for poor leadership. </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3367567",
"thread_id": "313386",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Constantworkanxietyandmotherhood_313386/"
},
{
"author": "JenMicca",
"content": "<p>@toughTiger6481 Thank you Tough Tiger,♡</p>\n<p><br></p>",
"parent_ids": [
"3367567,nil"
],
"post_id": "3372695",
"thread_id": "313386",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Constantworkanxietyandmotherhood_313386/"
}
] |
{
"author": "walkers",
"content": "Hey.\nI'm a second year community college student and I haven't had friends since I left high school. And even the friends I had in my final years in high school were more almost more acquaintances than anything else - like, we almost never hung out outside of school; I was almost a peripheral member of the friend group. In high school, I joined a youth group. I liked the people there, they liked me. They where always excited to see me and I was always excited to see them. But I never knew what to do to make these relationships outside meeting once a month and I didn't want to cross boundaries. People gave me their numbers and I never texted them because I was afraid of being irritating. I flat-out do not know how to make relationships. It's depressing and I'm afraid I'm never going to grow out of it.",
"date": "1458020858",
"thread_id": "38193",
"title": "I don't know how to make friends",
"topic": "anxiety",
"url": "/forum/anxiety/SocialAnxiety_247/Idontknowhowtomakefriends_38193/"
} | [
{
"author": "AstralShadow",
"content": "<p>@walkers</p>\n<p><strong>By golly first! U aren't decaying:) </strong></p>",
"parent_ids": [
"nil"
],
"post_id": "554447",
"thread_id": "38193",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/Idontknowhowtomakefriends_38193/"
},
{
"author": "SaturdaysChild",
"content": "<p>Hi, I struggle with the same thing. I came across one study (which I tried to find again but I coudn't find it :/ - I wanted to give you a link to that :/). Well I'll just copy the summary here that I saved some time ago, you may find it interesting, sorry if it doesn't pertain to your problem:<br><br>\n</p>",
"parent_ids": [
"nil"
],
"post_id": "555552",
"thread_id": "38193",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/Idontknowhowtomakefriends_38193/"
},
{
"author": "funnyLake2549",
"content": "<p>Did u ever figure it out? Your probably not on this app anymore but I'm in the same place I think I've just given up on it really. What is life when u cant form relationships with other people? Its nothing it sucks</p>\n<p><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3372633",
"thread_id": "38193",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/Idontknowhowtomakefriends_38193/"
}
] |
{
"author": "generousBeing7908",
"content": "Hi folks, I’ve always had anxiety with some panic attacks sprinkled in. I’m fairly good at managing them and recognizing when my brain is acting up. Unfortunately, I’ve had some big changes in my life and it’s throwing everything up in the air. I’ve been dealing with depression on top of all this, which is making life extremely difficult. (and nasty intrusive thoughts to boot). \n\nAny tips anyone has on dealing with multiple things at once, please let me know! It’s extremely difficult to focus on what issue to deal with first with all 800 million things jumbled up in my mind. :(\n",
"date": "1696061912",
"thread_id": "314089",
"title": "How do you deal with anxiety + depression together?",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Howdoyoudealwithanxietydepressiontogether_314089/"
} | [
{
"author": "Tinywhisper11",
"content": "<p>@generousBeing7908 there is only one way, take it one day at a time, and be kind to yourself. Do whatever makes you happy ❤❤have you reached out to a health professional? Like a doctor? Good luck sweetie ❤ gives you a giant tiny hug ❤❤</p>",
"parent_ids": [
"nil"
],
"post_id": "3372069",
"thread_id": "314089",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Howdoyoudealwithanxietydepressiontogether_314089/"
},
{
"author": "generousBeing7908",
"content": "<p>@Tinywhisper11 I have a regular therapist but I’m looking into starting SSRIs when I get my annual checkup. Unfortunately this is not a new thing. </p>",
"parent_ids": [
"3372069,nil"
],
"post_id": "3372352",
"thread_id": "314089",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Howdoyoudealwithanxietydepressiontogether_314089/"
},
{
"author": "Tinywhisper11",
"content": "<p>@generousBeing7908 gives you a giant tiny hug ❤squeezes you tightly. I'm so sorry sweetie ❤ I hope and pray for your healing🤗</p>",
"parent_ids": [
"3372352,3372069,nil"
],
"post_id": "3372562",
"thread_id": "314089",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Howdoyoudealwithanxietydepressiontogether_314089/"
},
{
"author": "CDK1972",
"content": "<p>Hi generousBeing7908. Let me share my story. It might help. I have been dealing with depression for over 20 years. My last battle was about 3 months ago and it hit me pretty hard so I decided to see a psychologist for the first time in about 7 years. It helped me a lot. He discussed how anxiety and depression actually work and he also suggested for me to read 2 books. The 10 Best Ever Anxiety Management Techniques and Feeling Good. They discuss not only coping skills but talk about how bc go the brain works in regards to anxiety and depression. I really liked the books and I am still reading them. I am not a huge fitness guy but for the last 5 months or so I take a walk in my hilly neighborhood and I also jog a little bit to get my heart rate up. This helps me tremendously. I usually do it on my lunch break because I work close to home. I am also on an anti depressant which is 20 mg of Lexapro and when I go through my anxiety/depression episodes I will take Klonopin. There is hope and you will be ok. Trust me. </p>",
"parent_ids": [
"nil"
],
"post_id": "3372272",
"thread_id": "314089",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Howdoyoudealwithanxietydepressiontogether_314089/"
},
{
"author": "Camille32022",
"content": "<p>@generousBeing7908,</p>\n<p>Having both anxiety and depression is super hard. I should know, haha! One thing I have found is to listen to my body. Do I feel tired? hungry? restless? Sometimes, focusing on the cues your body gives you can help ease other stressors so you can better cope with the anxiety and depression you may be feeling. Everyone is different, so make sure you take care of what <i>you </i>need. Hope this helps! 💟</p>",
"parent_ids": [
"nil"
],
"post_id": "3372512",
"thread_id": "314089",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Howdoyoudealwithanxietydepressiontogether_314089/"
}
] |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nLast week we discussed in the weekly prompt: What is your biggest fear? [https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/] Thank you to all who participated and shared their thoughts for discussion. I enjoyed discussing them with you. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you. [https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/]Given that discussion, in this post, I am sharing a few tips that we may find helpful in tackling our fears and feeling more courageous and resilient in facing them. \n\nFear is something we all experience at some point in our lives. Whether it's fear of failure, fear of rejection, or fear of the unknown, these emotions can be overwhelming and hinder our personal growth. But fear doesn't have to control us. Here are a few tips on how to manage your fears and regain control over your life.\n\n1. Identify and Understand Your Fears\n\nThe first step in managing your fears is to identify and understand what they are. Please take a step back and some time to reflect on your emotions and thoughts. A couple of questions to ask yourself to reflect: \n\n \t* What specifically triggers your fears? \n \t* Is it a certain situation, a specific outcome, or a deep-rooted belief? \n\nBy understanding the root cause of your fears, you can start thinking of ways to deal with them. Once you have identified your fears, it's time to face them head-on. Avoidance only reinforces the power of your fears. Taking small steps toward confronting your fears helps you understand and tackle them better. Please know courage is not the absence of fear, but rather the willingness to face it. \n\n2. Develop a Support System\n\nManaging fears can be a daunting task, and having a support system can make a significant difference. Surround yourself with people who uplift and encourage you. Share your fears with them and seek their guidance. Sometimes, talking about your fears out loud can provide a fresh perspective and help you gain new insights. For example: Participating in the Sharing Circle [https://www.7cups.com/connect/groupChatrooms.php] or participating in the weekly prompts [https://www.7cups.com/forum/] in the forums helps us share our thoughts, experiences, and emotions as well as get support while developing an understanding and being there for each other to listen to and to support. \n\n3. Practice Mindfulness\n\nFear often arises from dwelling on the past or worrying about the future. Practicing mindfulness can help you stay present and focused. Engage in activities such as meditation, yoga, or deep breathing exercises to calm your mind. By staying in the present moment, you can reduce anxiety and gain clarity in managing your fears. Here are some mindfulness exercises that you may find helpful as well. [https://www.7cups.com/exercises/mindfulness/?showlist=1] \n\n4. Challenge Your Thoughts\n\nFear is often fueled by negative and irrational thoughts. Take a step back and challenge these thoughts. For example: Ask yourself, \"Is this fear based on facts or assumptions?\". By questioning your thoughts, you can gain a more balanced perspective and reduce the intensity of your fears.\n\nTo challenge your thoughts, one step you probably can take is setting realistic goals. Setting some reasonable goals can help you break down your fears into manageable steps. Start by setting small goals that gradually lead you toward overcoming your fears. Celebrate each milestone along the way, as this will boost your confidence and motivate you to keep going.\n\n5. Embrace Failure as a Learning Opportunity\n\nFear of failure often holds us back from pursuing our goals and dreams. It feels discomforting and overwhelming. However, it's important to understand that failure is a natural part of life. So, instead of trying to escape from it, Trying to embrace failure as a learning opportunity helps you feel more confident to face it and it can be a stepping stone towards success. Remember, some of the greatest achievements in history were born out of failures. Failures tell us what didn't work for us and give us ideas that might be able to work out. It is part of the constant learning process. \n\nManaging our biggest fears is not an easy task, but it is within our reach. Managing your fears requires taking action. Trying to apply the tips shared above may help you deal with these fears. Please know that managing fears is a journey, and progress may not happen overnight. It is a non-linear process. Stay committed to your growth and believe in your ability to overcome any fear that comes your way. By identifying, understanding, and confronting our fears, we can transform them from obstacles into opportunities for growth. Also, you are not alone in this journey. We are all here with you on this journey. Please reach out for support, share, and discuss while taking your small steps and celebrating your progress. \n\nThis week I want us to reflect and explore this topic more and tips to manage it that can help us understand and deal with our fears. Let's get started and all thoughts are welcomed! \n\nJoin us in the Anxiety Support Chat every Monday and Tuesday! [https://www.7cups.com/connect/groupChatrooms.php]\n\n",
"date": "1693453194",
"thread_id": "312069",
"title": "Overcoming Fear: 5 tips to tackle it! ",
"topic": "anxiety",
"url": "/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/"
} | [
{
"author": "akay06",
"content": "<p>I’m honestly too ashamed and scared to share my biggest fear. It’s hard to talk about. It’s harder to deal with, because my biggest fear is a repeat experience. I try to tell myself it won’t happen again, but it did happen in the first place. I don’t know. I feel like it’s something I’ll never be able to manage.</p>",
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"post_id": "3349442",
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"url": "https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/"
},
{
"author": "ASilentObserver",
"content": "<p>@akay06 I hear you akay <3 Thank you for sharing parts of your fear. It takes courage to open up about something so difficult. Repeated fears can be especially hard to face alone. You aren't defined by past experiences - there is strength and resilience inside you. We are all here with you to listen to and to support. <span>What aspects of managing this fear do you find most challenging? </span></p>",
"parent_ids": [
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"post_id": "3352632",
"thread_id": "312069",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/"
},
{
"author": "Megalomentaurus",
"content": "<p>@ASilentObserver</p>\n<p>My biggest fear is something that I'm afraid to face head-on (and if I did, I'd or someone else would be dead!). Death. Death of my loved ones and myself. Death is a fear that I cannot control, but this phobia has given me so much negativity. \"What's the point of trying in things when we all die anyway?\" There are so many ways to die, so many unlucky chances. I hate how anxious and stupid I can be.</p>\n<p> </p>",
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"post_id": "3349467",
"thread_id": "312069",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/"
},
{
"author": "lovelyApple6441",
"content": "<p>I totally understand feeling anxious and stupid about your fears. That being said, a lot of people fear death and you are definitely not alone in feeling this way! Everyone will have different approaches in thinking about what the point of living is given the potential to die, but my take is that your life, however brief, makes a tremendous positive impact on those around you. A baby that passes away after birth makes a mother, a nurse, or a passing stranger feel joy in the few breaths it takes. A child reminds someone of their nostalgic memories. A person in a vegetative state is a living, nonjudgmental presence for their carers. You can make someone’s day so much better just by existing. Maybe a person sees your shoes and remembers how much they like that style. Maybe someone having a bad day loves your smile. Maybe you remind someone of their son or daughter or mother. Maybe on your worst day, when you haven’t bathed in weeks and are slumped over and exhausted, someone sees you and realizes they are not alone. Life wouldn’t be so precious if it didn’t come to an end. You have so much that you bring to the world! Don’t be afraid to let that show 😊</p>",
"parent_ids": [
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"post_id": "3349544",
"thread_id": "312069",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/"
},
{
"author": "Gunesh11",
"content": "<p>Hey, megalomentaurus, i know you feel absurd to think about such a thing but you aren't alone, I have this fear too that maybe if I go there something will happen leading to my deàth. I sometimes fear that maybe I have some serious health issues and you know this is too much to deal with, due to this I think I am even having panic attacks, due to this fear. But my friend, don't think of that too much, it will only ruin your present moment and mental piece, talking from experience.</p>\n<p>Sending you lots of love🫶🫶</p>",
"parent_ids": [
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"post_id": "3352152",
"thread_id": "312069",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/"
},
{
"author": "ASilentObserver",
"content": "<p>@Megalomentaurus <span>Thank you for sharing your fears and struggles. It takes courage to face feelings of anxiety and discuss such difficult topics. Your concerns about death are understandable. Please know you are not alone in grappling with these big questions. </span><span> How have you coped with these fears in the past? </span></p>",
"parent_ids": [
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"post_id": "3352633",
"thread_id": "312069",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/"
},
{
"author": "Megalomentaurus",
"content": "<p>@ASilentObserver</p>\n<p>I haven't coped with them well enough at all. I mainly start to cry and screech, as I think about death, if I see any one of my loved ones (like my pets for example)... I only cry more as I know THEY will leave me one day. I won't be able to hear them, see them breath, or feel the joy around them. They're gone from me. I think the fact that I can't have fun and love them anymore when they were alive makes my eyes water. Their soul is sent to heaven and I don't know if they can even hear me if I ever looked up and called out \"Goodbye.\" Just writing this makes my eyes water, I can already feel it. It's that drastic and horrible of a fear that rips me away from happiness.</p>\n<p> </p>",
"parent_ids": [
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"post_id": "3352956",
"thread_id": "312069",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/"
},
{
"author": "ASilentObserver",
"content": "<p>@Megalomentaurus <span>I understand this is an incredibly difficult thing to think about. The love and joy we find with our loved ones, both human and animal, is so deeply felt. It's heartbreaking to imagine that one day being taken away. You clearly care so much. I am here with you in this and you are not alone. <3 </span></p>",
"parent_ids": [
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"post_id": "3352968",
"thread_id": "312069",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/"
},
{
"author": "blissfulTouch29",
"content": "<p>My biggest fear came true and has changed my life and not for the best. I am having a hard time getting past it because it will be with me forever. I have other anxieties and fears like doctors and dentists because of past experiences etc. I have always been able to tackle fears but now i dont care i avoid them and it isnt good to do that </p>",
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"post_id": "3349621",
"thread_id": "312069",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/"
},
{
"author": "ASilentObserver",
"content": "<p>@blissfulTouch29 <span>I'm sorry to hear that your fear came true and has impacted you deeply. Facing deep fears can take tremendous courage and strength. You've shown resilience in tackling fears before, and I have faith in your ability to heal in time. </span>What thoughts or feelings most stand out for you as you reflect on this experience?</p>",
"parent_ids": [
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"post_id": "3352634",
"thread_id": "312069",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/"
},
{
"author": "blissfulTouch29",
"content": "<p>@ASilentObserver </p>\n<p>Anger, Pain, Sadness, etc </p>",
"parent_ids": [
"3352634,3349621,nil"
],
"post_id": "3352889",
"thread_id": "312069",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/"
},
{
"author": "blissfulTouch29",
"content": "<p>@smileking </p>\n<p>I see and i am sorry to hear that. I am here for you. You can message me if you would like to talk more about this </p>",
"parent_ids": [
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"post_id": "3350700",
"thread_id": "312069",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/"
},
{
"author": "ASilentObserver",
"content": "<p>@smileking <span>Thank you for sharing your concerns with me. Facing fears about the unknown, reaching your full potential, what others think, and making it can feel overwhelming. What thoughts or feelings arise for you when considering these worries? </span></p>\n<p><span>Please know you're not alone in experiencing these types of fears. We are all hre with you to listen to and to support. </span></p>",
"parent_ids": [
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"post_id": "3352635",
"thread_id": "312069",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/"
},
{
"author": "bloomingtea111",
"content": "<p>@ASilentObserver</p>\n<p>I am feeling upset today. The last couple days have been harsh, karmic and challenging for me. I need rest & to take a break from the world.</p>\n<p> </p>",
"parent_ids": [
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"post_id": "3352871",
"thread_id": "312069",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/"
},
{
"author": "ASilentObserver",
"content": "<p>@bloomingtea111 I am sorry to hear that bloom. <span>I understand this last couple of days have felt harsh and challenging. It can be difficult to feel so burdened by the world at times. You mentioned needing rest and a break - is there anything else you need to feel supported right now? Know that you are not alone in experiencing tough times, and that this too shall pass. We are all here with you to listen to and to support. </span></p>",
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"post_id": "3352881",
"thread_id": "312069",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/"
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{
"author": "Disneywoman",
"content": "<p>what if you don't know *why* you have a fear? </p>\n<p> Like I know if my parents are later then they say they be home (regardless if they give me a time frame or not)-I'm get major panick attacks because I have no idea where they're and I'm like afraid of like a police officer coming to the door and telling me they're in a car accident and died or are in the hosptial. I don't think my parents ever been in any accidents in 34 years I been alive. But my sister been in a few car accidents-one not caused by her and the other one accidently caused by hers. And I think Mom's parents along time ago was in a car accident in the States.</p>\n<p><span>I know where 2 of my fears come from:</span><br></p>\n<p>fear of heights when I was a young child (maybe about 4)-I was at the Traveling Exhbiton theme park in my province (called the EX for short) and I went into I believe it was a fun house and on the 2nd floor of the fun house- there was a slide and somehow I ended up head down on the slide so for some reason I got a fear of heights with that-even though:</p>\n<p>1. I dont mind our above-ground swimming pool ladder</p>\n<p>2. I didn't mind the long twisty slide that one of our parks *used* to have- even though it took me a long time to actually use it due to the said experience</p>\n<p><br></p>\n<p>The other thing I know where I have a fear from getting trapped in the doors at the back of the bus when I was going to college because I could sit in the back of the bus in those days but I got trapped (mostly the bookbag) but sometimes my arm or leg as well-in the back bus doors due to the bus dropping the Young adults (18+) off at the college is as packed as a Sardaine can. So because of that I rather exit through the front doors then the back doors but since I'm able bodied, they expect me to go through the back unless I'm either w/ my Mom and we have her \"personal shopping cart\", or I'm with the blind friend I mentioned on the other thread.</p>\n<p><br></p>\n<p><br></p>\n<p><br></p>",
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"post_id": "3370355",
"thread_id": "312069",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/"
},
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"author": "ASilentObserver",
"content": "<p>@Disneywoman It sounds like you've experienced some really frightening situations that have led to feelings of fear and panic. <span>Having fears about your parents' safety is something that deeply affects you. Reflecting on past experiences can help us understand where feelings come from, even if the exact reasons remain unclear. How do you generally cope with worries when your parents are late returning home?</span></p>",
"parent_ids": [
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"post_id": "3370375",
"thread_id": "312069",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/"
},
{
"author": "Disneywoman",
"content": "<p>@ASilentObserver I don't really have a way of coping except, if I know where they're were, I might try calling the place like if they going to a Christmas party- i might call the host's place, because either if its church related, I can find it in the church directory, or my parents leave the phone number for the place when I'm out. I think I might have called my Mom's hair dresser once, when the hair dresser ran her own hair place. Beside July incident I think I mentioned in the other thread-a more recently one was I guess last Month, and my parents drove my sister's car to her apartment and then had to get the train home and I'm started to get concerned about how late it was getting because Mom \"promised\" she would make supper that night even though it would have been a better plan for me to make my own supper- so I eventually had to call my sister to see if she had dropped off the parents yet- the three of them just were about to leave the apartment when I called. </p>\n<p>I have a theory of why they're late coming home from Christmas parties. This is only my personal thought due to my experience with being at family get togethers. They're those types of people who I believe think its like \"rude\" to be the first guests to leave. Yet when I'm with them.. if we're at someone's house for \"too long\" I get fidgety, and cranky..last time (at a family reunion) I had a complete meltdown infront of my same-age cousin, and her parents, my Mom's brother and sister-in-law- I did apolgize to them just before leaving. But you would think, my parents would learn by now that when I'm getting cranky to leave early, instead of letting a meltdown happen- but nope still the same old parents who can't \"leave\" before someone else does. And these relatives don't currently, live near very accessible public transit so to even be dropped off at a train station- I would need someone to drive me over there- like the next time what am I suppose to do? ask permisson to ask Mom's sister if I can leave with her and Grandpa (if the car isn't too full) and she can drop me off at the Train station in her town and I can figure out how to get home from there*? (I don't know if I would need to change trains at the Union Station in the heart of the city going from where this Aunt lives)</p>\n<p><br></p>\n<p><br></p>",
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"post_id": "3370750",
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"url": "https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/"
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"author": "ASilentObserver",
"content": "<p>@Disneywoman <span>It sounds like you've been struggling with coping when your parents are late coming home. Not knowing where they are or when they'll return causes you a lot of anxiety. I can understand why you feel the need to check on them, as not having control over the situation must be difficult. You're very aware of your needs, yet it's frustrating when others don't recognize the signs that you're becoming overwhelmed. Their way of socializing is different than yours. We are all here with you, Disney and you are not alone in this. </span></p>",
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"post_id": "3371327",
"thread_id": "312069",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/"
},
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"author": "Disneywoman",
"content": "<p>@ASilentObserver my parents do know the signs but they think what *they* want is more important- then what might be good for me. Like last time Mom wanted more time to look at her high school's yearbook the only year book materneal family has of the \"forgieners' school\" that Mom, Uncle 1, Aunt M and Uncle 2 went too.</p>",
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"post_id": "3371577",
"thread_id": "312069",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/"
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"author": "ASilentObserver",
"content": "<p>@Disneywoman Their actions must bring up difficult feelings. <span>It sounds like you're feeling your parents prioritize their own wants over truly understanding your needs.</span></p>",
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"post_id": "3372529",
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"url": "https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/"
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] |
{
"author": "heathermarie95",
"content": "It's summer time which means a lot of us have our favorite HOT summer day treat.\n\nwhat is yours?\n\nmine is Icecream! \n\n",
"date": "1690058280",
"thread_id": "309353",
"title": "Favorite Summertime treats? ",
"topic": "anxiety",
"url": "/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
} | [
{
"author": "pixiebubbles",
"content": "<p>@heathermarie95</p>\n<p>Lemonade ice lolly 😋</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3319544",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "heathermarie95",
"content": "<p>@pixiebubbles oooh that sounds pretty good 😝</p>",
"parent_ids": [
"3319544,nil"
],
"post_id": "3319597",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "juliak1968",
"content": "<p>@heathermarie95 </p>\n<p>mine lately is apricot brandy<br></p>",
"parent_ids": [
"nil"
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"post_id": "3319608",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "heathermarie95",
"content": "<p>@juliak1968</p>\n<p>oooh cant say ive heard of that but i did look it up. it sure does look and sounds good :) </p>\n<p> </p>",
"parent_ids": [
"3319608,nil"
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"post_id": "3319621",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "juliak1968",
"content": "<p>@heathermarie95 </p>\n<p>I have a severe case of tinnitus (ringing in both ears, it so bad that for the last 1.5 months I have been consuming a pint of that brandy nearly every day. I know its not a habbit I want to stick so I took 5 days off and then tried to wait until 6:00 PM before I open a bottle. I don't suggest this at all, it is becoming a bad habit fast! </p>\n<p>I hope you have a much healthier summer snack than I</p>\n<p>Blessings, Day 💜<br></p>",
"parent_ids": [
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"post_id": "3319648",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "bookworm274",
"content": "<p>@heathermarie95</p>\n<p>This is a good question! I love having sorbet during the summer, super refreshing!</p>\n<p> </p>",
"parent_ids": [
"nil"
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"post_id": "3319835",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "heathermarie95",
"content": "<p>ohh do you have a favorite flavor?</p>\n<p>i like the orange/vanilla one</p>",
"parent_ids": [
"3319835,nil"
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"post_id": "3320095",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "friday02",
"content": "<p>@heathermarie95</p>\n<p>I have so many treats, like doing nothing, watching drama all day long, eating unhealty food and sleep all day long.</p>\n<p> </p>",
"parent_ids": [
"nil"
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"post_id": "3319838",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "heathermarie95",
"content": "<p>ohhh whats shows & type of treats? </p>",
"parent_ids": [
"3319838,nil"
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"post_id": "3320096",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "WellsFiction",
"content": "<p>@heathermarie95 Ice cream and anything with chocolate :)</p>",
"parent_ids": [
"nil"
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"post_id": "3319859",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "heathermarie95",
"content": "<p>ohh yes lots of chocolate </p>",
"parent_ids": [
"3319859,nil"
],
"post_id": "3320097",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "WellsFiction",
"content": "<p>@heathermarie95 I also really like gummy bears or Mike and Ike's!!!</p>",
"parent_ids": [
"3320097,3319859,nil"
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"post_id": "3320109",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "trueconfidant123",
"content": "<p>@heathermarie95</p>\n<p>Ice Candy 🍭 </p>\n<p> </p>",
"parent_ids": [
"nil"
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"post_id": "3320093",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "heathermarie95",
"content": "<p>i havent heard of those. are those the tube with liquid and you freeze or something else?? </p>",
"parent_ids": [
"3320093,nil"
],
"post_id": "3320098",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "trueconfidant123",
"content": "<p>@heathermarie95</p>\n<p>I meant an <font color=\"#ff9c00\">Ice Lolly</font>. We call it <font color=\"#ff9c00\">Ice Candy</font> too here. The orange flavour 🍊 is my favourite. </p>\n<p><img src=\"//7cupstearesources.s3.amazonaws.com/forum/img/172ecd838e8fbf2b084a9134c11cda0c_1692554836.jpg\" alt=\"172ecd838e8fbf2b084a9134c11cda0c_1692554836.jpg\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"3320098,3320093,nil"
],
"post_id": "3341886",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "heathermarie95",
"content": "<p>ohh thanks for the clarification. those are yummy! </p>",
"parent_ids": [
"3341886,3320098,3320093,nil"
],
"post_id": "3341887",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "trueconfidant123",
"content": "<p>@heathermarie95 Definitely! 😄</p>",
"parent_ids": [
"3341887,3341886,3320098,3320093,nil"
],
"post_id": "3341889",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "Boozmcooz",
"content": "<p>Ice cream,watermelons,frozen yogurt </p>",
"parent_ids": [
"nil"
],
"post_id": "3342054",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "heathermarie95",
"content": "<p>@Boozmcooz</p>\n<p>favorite icecream and frozen yogurt flavors?</p>\n<p> </p>",
"parent_ids": [
"3342054,nil"
],
"post_id": "3342071",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "TheMisfit",
"content": "<p>@heathermarie95 </p>\n<p>Watermelon <br></p>",
"parent_ids": [
"nil"
],
"post_id": "3342914",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "Gabrielamtineo",
"content": "<p>Morisoñando of lemon and really iced coffee in the morning😋</p>",
"parent_ids": [
"nil"
],
"post_id": "3343681",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "heathermarie95",
"content": "<p>@Gabrielamtineo</p>\n<p>oh very nice!</p>\n<p>what is your go-to coffee order? </p>\n<p> </p>",
"parent_ids": [
"3343681,nil"
],
"post_id": "3370196",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "AnonymousFF07",
"content": "<p>@heathermarie95, <br><br>Definitely Ice cream. But cold Watermelon juice does wonders as well! :D</p>",
"parent_ids": [
"nil"
],
"post_id": "3370586",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "JayJayUnicorn95",
"content": "<p>Iced smoothies ✌️</p>",
"parent_ids": [
"nil"
],
"post_id": "3370770",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "spicyavocado3788",
"content": "<p>Might sound gross to some but I love pickles especially when they’re cold and it’s hot out 😊</p>",
"parent_ids": [
"nil"
],
"post_id": "3370837",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "Bndonovan02",
"content": "<p>My favorite summer treat is actually fruit. Nothing beats a nice bowl of fresh fruit. Especially mango, melons, and pineapple. </p>",
"parent_ids": [
"nil"
],
"post_id": "3370919",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
},
{
"author": "generousFig1948",
"content": "<p>My favorite thing is spending time with my step sister ken and eating ice cream 🍦 </p>",
"parent_ids": [
"nil"
],
"post_id": "3371806",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_309353/"
}
] |
{
"author": "Forestryheart",
"content": "hello sorry for venting but I need to get it off my chest for this whole year around Jan I played help wanted (fnaf) and have been terrified of glitch trap taking me over. And I’m afraid I’ll become somthing like vanny. I know it’s dumb but I’m scared to my wits by him and the another reason why is I’m afraid he took other people over to like him. It’s a stupid fear I know but causes me a lot of anxiety\n",
"date": "1695944941",
"thread_id": "314017",
"title": "Vent",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Vent_314017/"
} | [
{
"author": "Mya000",
"content": "<p>@Forestryheart <span>Hello, no need to apologize for venting. Sometimes, it helps to share our fears and anxieties. It's not dumb at all to have fears, even if they seem irrational. The important thing is that you're expressing what's bothering you.</span></p>\n<p style=\"margin:1.25em 0px;\">Fear can be very powerful, especially when it's connected to something that has deeply affected you, like the game you mentioned. It's important to remember that these fears are not a reflection of reality but rather the imagination's way of processing things.</p>\n<p style=\"margin:1.25em 0px;\">If it's causing you a lot of anxiety, you might want to consider limiting exposure to the source of your fear and focusing on things that bring you comfort. And if these fears persist and become overwhelming, it could be helpful to talk to a mental health professional who can provide guidance and support.</p>\n<p style=\"margin:1.25em 0px 0px;\">Remember, you're not alone in dealing with fears, and it's perfectly okay to seek help and support when you need it. Take care, and I hope you find some relief from these anxieties soon.</p>",
"parent_ids": [
"nil"
],
"post_id": "3371651",
"thread_id": "314017",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Vent_314017/"
}
] |
{
"author": "passionateNorth2259",
"content": "Hi everyone\n\nHope you all are doing well\n\nBack in school when i was 13 and even during my teenage days i help a lot of people cheat during the exams\n\nI basically was a timid person and i can get easily pushed around and i will do what students ask me to do especially if they were bad students. I would help them cheat because i thought that would help me get along with them.\n\nSo i helped some student cheat during the exams and i remember someone told me that the teachers are aware that I'm helping them cheat even once someone caught me but because of my reputation of being a good kid and accomplished student they let it slide and didn't punish me.\n\nHowever till this day i keep feeling guilty and anxious for the wrong things that i did and I'm overthinker i just go deep in my thoughts and keep imagining what would have happened if someone grabbed me and slap me for helping them cheat.\n\nI get very anxious thinking about myself and how timid and weak i was for not standing up and teling them no.\n",
"date": "1695937392",
"thread_id": "314011",
"title": "I get anxious thinking about it",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Igetanxiousthinkingaboutit_314011/"
} | [
{
"author": "Tinywhisper11",
"content": "<p>@passionateNorth2259 it's not easy being a teen. I think everyone does things during teen years that they regret. Don't be so hard on yourself ❤❤ you did nothing wrong, you were just a child trying to fit in. Gives you a giant tiny hug ❤❤</p>",
"parent_ids": [
"nil"
],
"post_id": "3371223",
"thread_id": "314011",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Igetanxiousthinkingaboutit_314011/"
},
{
"author": "helpfulPrune3049",
"content": "<p>You were just trying to make friends. Everyone seeks friendship and acceptance, and during teen years at school, one would try even harder. Be kind to yourself, it’s all okay.</p>\n<p><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3371472",
"thread_id": "314011",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Igetanxiousthinkingaboutit_314011/"
}
] |
{
"author": "helpfulPrune3049",
"content": "Hi whoever might read this. I’m a mom of one child, a wife, and feeling like nothing other than that. I have self-hate and low self esteem. I’ve had a rough family life in the past that made me a fearful person in everything. I’ve developed a crippling social anxiety although I’ve been shy and nervous my whole life. I feel I don’t deserve anything. Not even someone to listen to me.\n",
"date": "1695924682",
"thread_id": "313999",
"title": "Anxious and feeling unimportant.",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxiousandfeelingunimportant_313999/"
} | [
{
"author": "SolarGenerator",
"content": "<p>I see you @helpfulPrune3049</p>",
"parent_ids": [
"nil"
],
"post_id": "3371260",
"thread_id": "313999",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiousandfeelingunimportant_313999/"
}
] |
{
"author": "neatBlueberry5213",
"content": "My supervisor was away the last few days and I had a coworker ask me if I could find anything division wise regarding ordering books on a specific, sensitive topic. I reached out to a higher up who is responsible for all of us librarians at a division level as I wanted to do my best to get an answer for my coworker.\n\nMy supervisor is back today and I'm worried she is going to react poorly to my not waiting until her return to ask her. She has a history of volatile and unprofessional outbursts when she feels she has been \"worked around\" or not given her due respect.\n\nI am anxious she is going to explode at me (again as she's done this a few times before) even though I had the best of intentions. :(\n",
"date": "1695919758",
"thread_id": "313996",
"title": "Anxiety about Supervisor's Reaction",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/AnxietyaboutSupervisorsReaction_313996/"
} | [
{
"author": "Tinywhisper11",
"content": "<p>@neatBlueberry5213 awww sweetie I hope she doesn't have a go at you😞 if she has done in the past, can't you report her? Gives you a giant tiny hug ❤❤ hope it all goes well for you </p>",
"parent_ids": [
"nil"
],
"post_id": "3371228",
"thread_id": "313996",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyaboutSupervisorsReaction_313996/"
}
] |
{
"author": "fugazzi",
"content": "Hello to whoever might read this. I’m a 27M. I currently live with both parents and a dog, we split the mortgage. I have ADHD, as well as anxiety and depression I’ve been working with for 10+ years. Medicated with lexapro since 2019, and started therapy again last week, looking to start psychiatry soon. With some background out of the way, I have had so many life changes so quickly I am struggling to cope. Anxiety and depression have been giving me a real tough time. Sleep and appetite have been awful. Mood has been swinging from happy to sad at the drop of a hat for no reason. Anxious thoughts have been taking control every now and then. The changes:\n\nI went to Korea for 10 days recently. I went to visit my girlfriend who I will marry someday (we’ve discussed this and I got her dads blessing on this trip). I got home and started a new job. Historically I start a new job, it goes great throughout training, then when it comes time to work I shut down. I don’t wanna go in, I cry a lot, can’t sleep and can’t eat. I quit the job and this all disappears….. but then I’m jobless. The quitting job from dissatisfaction cycle has gone on for 4 years now. Idk why I shut down when I work. I held a job from 2019-2021 that was hard as **** with no problem. I worked hard, had balance, and slept great. This job I got like 2-3 days in of easy training and collapsed again. I’m still working, didn’t quit, but I am STRUGGLING. I miss the love of my life. This new job makes me uncomfortable. I can’t sleep. I have no drive anymore. I’m working thru therapy and I know it takes time but I just don’t know what to do to get by day by day to get there. Thankfully I never get any thoughts of self harm or anything like that, but it’s still so effing hard. I try to remind myself of all the hard times I’ve been thru and that I’ve come out the other side, but idk my mind has been racing so much and I’m struggling to cope.\n",
"date": "1695927093",
"thread_id": "314003",
"title": "Anxiety about so many changes so fast",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxietyaboutsomanychangessofast_314003/"
} | [
{
"author": "fugazzi",
"content": "<p>The girlfriend will be back sometime around summer, waiting on a green card. Was here for 10 years on VISAS, but renewals ran out. The light is there at the end of the tunnel. I make a decent living. Job shouldn’t be hard and I should be good at it. Why do I get strung up on worrying so much, the past, and future worries? How do I enjoy all the things I have to look forward to and take it day by day? </p>",
"parent_ids": [
"nil"
],
"post_id": "3370892",
"thread_id": "314003",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietyaboutsomanychangessofast_314003/"
},
{
"author": "Tinywhisper11",
"content": "<p>@fugazzi awww sweetie it's so hard😥 I have depression and anxiety too. Is there anyway. You can get financial support from government. Cause you know mental health is a disability. Maybe when your true love comes back home, it'll help. I'm proud of you for getting professional help. And you are always safe here to vent, and get support. One day at a time sweetie, it's all gonna be ok ❤ hugggs you</p>",
"parent_ids": [
"3370892,nil"
],
"post_id": "3371218",
"thread_id": "314003",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietyaboutsomanychangessofast_314003/"
}
] |
{
"author": "heathermarie95",
"content": "1. How was your month? \n\n2. What is one thing you have learned about yourself this past month? (Optional)\n\n3. Do you have any plans for October and the upcoming holiday?\n\n",
"date": "1695858848",
"thread_id": "313943",
"title": "Monthly Check-In - September ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/MonthlyCheckInSeptember_313943/"
} | [
{
"author": "Tinywhisper11",
"content": "<p>@heathermarie95 my month had its ups and downs, but as a whole I think it was pretty good ❤ I found out all about Halloween last year. I found out about all the holidays and celebrations last year 😁 I'm gonna celebrate everything from now on. For Halloween I've been making my own spooky decorations. Although the past couple of weeks I haven't had much motivation to do art and craft😞 thanks for asking theese questions and for your post ❤I hope you had a good month too ❤</p>",
"parent_ids": [
"nil"
],
"post_id": "3370444",
"thread_id": "313943",
"url": "https://www.7cups.com/forum/anxiety/General_2428/MonthlyCheckInSeptember_313943/"
},
{
"author": "akay06",
"content": "<p>1) My month was pretty rocky. I had a lot of medical issue and insurance billing issues pop up. It honestly feels like a job in itself going to the doctors every other week and then literally being on the phone on average 4-5 hours a day trying to get the doctors office to bill correctly and then correcting their errors. At least I know enough about the billing to not get screwed. I guess that is the silver lining.</p>\n<p><br></p>\n<p>2) I learned that I’m losing my trust in the medical community. I literally had a claim in my hand trying to go over what needed to be corrected and the doctors billing office kept saying that they never billed for that. I literally drove the physical copy in and all she said was oh well I guess I'll look into it. My doctor laughed and said she's a funny girl. No one apologized. Losing my faith completely.</p>\n<p><br></p>\n<p>3) I'm going to take my kids to the pumpkin patch and decorate pumpkins in early October. In late October, I'll take them to a trunk of treat at the park. What about you?</p>",
"parent_ids": [
"nil"
],
"post_id": "3370541",
"thread_id": "313943",
"url": "https://www.7cups.com/forum/anxiety/General_2428/MonthlyCheckInSeptember_313943/"
},
{
"author": "FeureVox",
"content": "<p>@heathermarie95 Hello, and thank you for raising such questions:<br></p>",
"parent_ids": [
"nil"
],
"post_id": "3370764",
"thread_id": "313943",
"url": "https://www.7cups.com/forum/anxiety/General_2428/MonthlyCheckInSeptember_313943/"
}
] |
{
"author": "funnyLake2549",
"content": "I (20 y/o F) don't think I've ever had real friends that weren't just acquaintances which undoubtedly caused my lack of social skills. I really dont know how to have friends. I don't even have acquaintances now bc I barely leave the house. It's just become so hard to be around people because I beat myself up when I don't have something to say, or I make too much eye contact or not enough eye contact. It's so embarrassing when u put yourself out there and u try and it doesn't work out. honestly I feel that it makes my anxiety worse and causes alot of self hate. I dont want it to seem like I'm afraid of people but I just hate the way I feel when I'm around them which sucks bc I know that there are so many good ppl out there that I'm missing out on. Anyway I've been drinking alot to cope with the loneliness but I'm just tired of it all.\n",
"date": "1695880633",
"thread_id": "313968",
"title": "Loser with social anxiety",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Loserwithsocialanxiety_313968/"
} | [] |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nA couple of weeks ago we discussed: What is your biggest fear? [https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/] [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/] [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/]Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you. [https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/]\n\nThis week's prompt: How does fear affect our decision-making process? Can fear sometimes be a motivating force, pushing us to achieve our goals?\n\nThis week I want us to reflect and explore this topic that can help us understand and explore our decision-making process when we are experiencing fear. Let's get started and all thoughts are welcomed! \n\n-------------------------\n\nJoin us in the Anxiety Support Chat every Monday and Tuesday! [https://www.7cups.com/connect/groupChatrooms.php]\n\n5 tips to overcome fear! [https://www.7cups.com/forum/anxiety/Resources_412/OvercomingFear5tipstotackleit_312069/]\n\n",
"date": "1693814476",
"thread_id": "312379",
"title": "Weekly Prompt #16: How does fear affect our decision-making process?",
"topic": "anxiety",
"url": "/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/"
} | [
{
"author": "AnimalLover1125",
"content": "<p>I believe fear can hold us back or push us forwards,</p>\n<p> for years I wanted to go back to school. However I have a learning disability. I was so fearful of failure. So I settled working dead end jobs thinking I would eventually flow into myself and find my niche. It didn’t happen. I resisted my path to much. Fear wasn’t aligning with me. I needed to get comfortable with getting uncomfortable. At 35 years old with a GED diploma from high school I am now in my second year of college with a 4.0 GPA receiving scholarships. I used to let fear mold me. No I dive head first into it. I know no matter what I set my mind to with hard work and dedication I can achieve it! </p>",
"parent_ids": [
"nil"
],
"post_id": "3352768",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@AnimalLover1125 <span>Thank you for sharing Animallover <3. I hear how fear held you back for many years from pursuing your education, but how you found the strength within to challenge yourself and dive into the unknown. Your dedication to overcoming challenges through hard work is inspiring. You've clearly demonstrated tremendous growth by facing your fears head-on. What motivates you to continue pushing yourself outside your comfort zone in this way? </span></p>",
"parent_ids": [
"3352768,nil"
],
"post_id": "3352787",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=1"
},
{
"author": "blissfulTouch29",
"content": "<p>@AnimalLover1125 </p>\n<p>I also have a learning disability and thank you for sharing your story. i am here for you and if you ever want to talk message me.</p>",
"parent_ids": [
"3352768,nil"
],
"post_id": "3352935",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=1"
},
{
"author": "AnimalLover1125",
"content": "<p>Aw thank you so much blissfultouch29 I really appreciate that! If you ever need anything as well I’m always here! 🤓 great to chat with you! </p>",
"parent_ids": [
"3352935,3352768,nil"
],
"post_id": "3355747",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=1"
},
{
"author": "blissfulTouch29",
"content": "<p>@AnimalLover1125 </p>\n<p>thank you and that goes for you too</p>\n<p><br></p>",
"parent_ids": [
"3355747,3352935,3352768,nil"
],
"post_id": "3355788",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=1"
},
{
"author": "GoldenRuleJG",
"content": "<p>Inspirational life experience to motivate people to not give up - thank you - I could imagine many needed to hear this ❤️❤️❤️</p>",
"parent_ids": [
"3352768,nil"
],
"post_id": "3353935",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=1"
},
{
"author": "GoldenRuleJG",
"content": "<p>Congratulations on your risk taking and your achievements ☺️❤️</p>",
"parent_ids": [
"3352768,nil"
],
"post_id": "3353936",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=1"
},
{
"author": "coco128",
"content": "<p>Well said! Amazing</p>",
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"author": "RogueOne1983",
"content": "<p>@AnimalLover1125 really really proud of you GO YOU!!</p>\n<p><img src=\"https://media.tenor.com/zzJ2UjP648IAAAAC/cheering-cute.gif\" data-src-static=\"https://media.tenor.com/zzJ2UjP648IAAAAe/cheering-cute.png\" alt=\"cheering-cute.gif\" style=\"max-width:100%;\"><br></p>",
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"author": "AnimalLover1125",
"content": "<p>Honestly seeing the results, staying aligned with myself, Recognizing when I’m out of balance, and coming up with a clear dedicate plan to complete my task at hand.I was sick mentally and physically for so long. I never felt worthy of anything. I had to totally change every aspect of my life and mindset to see myself for who I really was. Keeping on task, watching and listening to music that inspires me, tapping into my creative side, exercising, self care, and nature keep me going. Finding myself was truly the greatest gift I was granted. Getting to relearn who I am has taught me to never take for granted the person I am. Realizing that a feeling will pass and not letting fear dictate my life gave me my power back! </p>",
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"author": "ASilentObserver",
"content": "<p>@AnimalLover1125 Thank you for adding more thoughts. <span>It seems like you've gone through a challenging time in your life but have done the important work of truly getting to know yourself. Finding your identity and inner strength is a huge accomplishment. You also mentioned the importance of recognizing when you're feeling out of balance - being self-aware is so important for well-being. I'm glad to hear you have tools like music, creativity, nature, and self-care to support your journey. Please keep taking your small steps and know each step counting. </span></p>",
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"author": "RogueOne1983",
"content": "<p>@AnimalLover1125 great that is how it's done!!</p>",
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"author": "PhoenixButterfly97",
"content": "<p>I have a perfect example of how fear impacted my thought process, Tw: Reactive Abuse/ Child Weaponization/ Mental Abuse/Gaslighting/Misuse of Authorative Figures </p>\n<p><br></p>\n<p>Back now 2 years ago during this same exact week, I went through the most horrific situation. No mother on this planet had to go through. My child's biological father was directly disrespecting my wishes as the other parent. I told him that I was not comfortable with her staying for a week, and said a weekend. She was only 6 1/2 months 7 so it made perfectly logical sense, especially because she was still breast/formula fed. Him being her father knew how much she truly meant to me, and would use her as a tool in his manipulation, gaslighting my emotions to make me feel like I was terrible for thinking logically based on her comfortability as well as mine. </p>\n<p>When we met up, I was with my now ex. I was babysitting a friend at the times daughter so we were at the park a very public setting. As I was handing her off, he looks at me with the most sinister grin and says \"see you in a week or two maybe\" My heart began to race, all of my emotions were mixing with another fear being the biggest. I started to cry, because the entire time he was doing this he tried to play mental games of \"wanting me back\" before he took her, and I denied him. </p>\n<p>That's when he sped off with her in the car, and not even 45 mins later I am getting accused of heinous activities around my very daughter. The fear and protectiveness took hold an I went down there to retrieve my daughter in a very calm manner. His parents, especially his mother cursed at me. His step dad, allowed me into the house (the other people followed inside not my intention) found out that she was alone in the living room unattended. I started to see red, but I kept myself calm trying not to let the emotions win. her bio came outside slamming his visit on the wall calling me names, the cops showed up. </p>\n<p>The fear within me was screaming, but I told myself to keep calm. My parents said things they shouldnt have on speaker but i assured the cops I would not let any of their words or comments mess with the situation, that I just wanted my daughter back. The cops told me that since she passed the threshold that she had to stay there, I broke inside. My heart shattering to pieces colliding with the fear. They made me leave.. without my baby. Then after the week was up his mom came with the step dad to drop her off with my parents and i infront of the policestation because they were \"afraid\" of us. Ever since then, I never let her go with him again and always tried to make it a public setting, but he never respected it. Now he is blocked out of our lives.</p>",
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"author": "ASilentObserver",
"content": "<p>@PhoenixButterfly97 I am sorry to hear that Phoenix. That is a lot to experience and go through. <span>I understand this brought up a lot of difficult emotions for you, like fear and worry for your daughter's safety. Feeling your heart shatter like that is incredibly painful. The lack of control at that moment must have been incredibly hard. How are you feeling now as you reflect on that experience? You showed great strength in keeping calm despite everything going on. </span></p>\n<p><span>Please know we are all here with you to listen to and to support. you are not alone in this. <br></span></p>",
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"author": "PhoenixButterfly97",
"content": "<p>I'm doing better and feel good about it because she is with me, an those that shamed me for it only knew half a story that was told. I stayed silent afterwards, what was painful was after he was playing mental games of wanting to get back together, he was already in a relationship with person he with now. she also contributed into bringing me down. She wanted to know my side of things, but i tried too even though it wasn't her business in the first place.She then disrespected me and I blocked her just like I blocked him. </p>",
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"author": "ASilentObserver",
"content": "<p>@PhoenixButterfly97 <span>It sounds like you've experienced some difficult and hurtful situations with past relationships. Feeling disrespected and needing to set boundaries like blocking contact can be painful things to go through. You mentioned feeling better now - what things have helped your healing process?</span></p>",
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"author": "PhoenixButterfly97",
"content": "<p>One of the biggest things that helped was moving in with my grandparents for awhile, I was able to remove/ release anything that was not serving me. As well as, rid of those that only ask me for money, never how I am. Creating a stronger bond with myself and my daughter. Then next thing I knew I was in love with my now fiance moving into our apartment. </p>",
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"author": "ASilentObserver",
"content": "<p>@PhoenixButterfly97 That is good to hear phoenix. <span>It sounds like making some positive changes in your living situation and focusing on your relationship with your daughter and now fiancé has helped you through challenging times. You've found strength within and seem to have a caring support system around you now.</span></p>",
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"author": "RogueOne1983",
"content": "<p>@PhoenixButterfly97 admiration and congratulations fighting through all this for what is best for your daughter. You did great!!</p>\n<p><img src=\"https://media.tenor.com/UkRbtN4XYpwAAAAC/congratulations-emma.gif\" data-src-static=\"https://media.tenor.com/UkRbtN4XYpwAAAAe/congratulations-emma.png\" alt=\"congratulations-emma.gif\" style=\"max-width:100%;\"><br></p>",
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"author": "akay06",
"content": "<p>Fear is a huge factor in my decision making process, but fear does have its place and it can be helpful. Does it help me personally achieve my goals, no. Fear makes me avoid my goals, but it does help keep me safe. I could see it pushing others to achieve their goals though.</p>",
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"author": "ASilentObserver",
"content": "<p>@akay06 <span>Thank you for sharing your thoughts on fear and how it impacts decision-making. It sounds like you've given this reflection. Fear serving to keep us safe at times makes sense. I wonder, what helps you navigate fear to still work towards your goals? You seem aware of how fear affects you personally.</span></p>",
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"author": "blissfulTouch29",
"content": "<p><span style=\"font-size:18px;\"> </span><span style=\"font-size:18px;\"><span>How does fear affect our decision-making process? Can fear sometimes be a motivating force, pushing us to achieve our goals? Yes usually i am one to challenge the fears however recently it has made it harder because of the that came true if that makes sense </span></span><br></p>",
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"author": "ASilentObserver",
"content": "<p>@blissfulTouch29 <span>It makes sense that facing fears that have come true would make challenges feel harder. How have you been coping with this change? However, you seem resilient in your willingness to still face fears, even when met with difficulty.</span></p>",
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"author": "blissfulTouch29",
"content": "<p>@ASilentObserver </p>\n<p>I am struggling honestly with the coping of the fear </p>",
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"author": "ASilentObserver",
"content": "<p>@blissfulTouch29 <span>I understand this is a difficult time for you with struggling with fear. You're not alone in facing challenges with your emotions. We are all here with you to listen to and to support. </span></p>",
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"author": "blissfulTouch29",
"content": "<p>@ASilentObserver </p>\n<p>Thank you</p>",
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"author": "blissfulTouch29",
"content": "<p>@politeGrapefruit1800 </p>\n<p>We all have options whether you are rich or poor. We just have to ask for help and that is okay there is no shame in asking for help. Thank you for sharing </p>",
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"author": "ASilentObserver",
"content": "<p>@politeGrapefruit1800 I am sorry to hear that grape. <span>It sounds like you're feeling a lot of pressure and worry about providing for your family. That's completely understandable - wanting to support your loved ones is very important. What emotions come up the most when you think about this situation?</span></p>",
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"author": "GoldenRuleJG",
"content": "<p>Fear can unconsciously boost confidence after a task is done well</p>\n<p><br></p>\n<p>Fear can increase after a task isn’t done to the best efforts </p>\n<p><br></p>\n<p>Too much can exhaust you but just a bit can balance it out </p>\n<p><br></p>",
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"author": "ASilentObserver",
"content": "<p>@GoldenRuleJG Thank you for sharing your thoughts, Golden. <span>It sounds like you've been giving this some deep thought. Fear can impact us in complex ways. What kinds of tasks have you noticed bring on different feelings of fear? </span></p>",
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"author": "GoldenRuleJG",
"content": "<p>I think not being new and working your way around which I strongly believe is normal for everyone … sometimes you naturally pick things up quickly and other times you don’t and it’s about being compassionate towards that ❤️</p>",
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"author": "ASilentObserver",
"content": "<p>@GoldenRuleJG <span>It sounds like being compassionate with yourself during times when things don't come as easily is important</span></p>",
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"author": "Buzzingbeezon",
"content": "<p>@ASilentObserver</p>\n<p>It makes me avoid things. I tend to postpone making a decision until some options become unavailable and there is basically no decision to make, or I do whatever seems least demanding at the last minute.</p>\n<p><br></p>\n<p><br></p>\n<p> </p>",
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"author": "ASilentObserver",
"content": "<p>@Buzzingbeezon Buzz, i<span>t sounds like making decisions can feel demanding at times.You're not alone in finding decision-making challenging at moments. W</span><span>hat contributes to that feeling? </span></p>",
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"author": "Buzzingbeezon",
"content": "<p>@ASilentObserver</p>\n<p>I'd say, mostly low self-esteem. I don't trust my ability to make a judgment. I often feel I don't know enough. I don't want to make a fool of myself, so I hardly ever leave my comfort zone and take initiative. </p>\n<p> </p>",
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"author": "ASilentObserver",
"content": "<p>@Buzzingbeezon I hear you. <span>It sounds like low self-esteem is weighing you down and making it difficult to step outside your comfort zone. You mentioned feeling like you don't know enough - what makes you feel that way? </span></p>",
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"author": "Buzzingbeezon",
"content": "<p>@ASilentObserver</p>\n<p>The first thing that comes to mind is my parents… I don't feel I should put all the blame on them, though. I try to understand that they saw some potential and wanted to motivate me. They just didn't know how to do it.</p>\n<p>For them, it wasn't enough that I was just good, or sometimes among the best. I should have been the best. The best in school, the winner of the content, etc. They noticed mostly what I did wrong. Not what I did right. And compared me with others. </p>\n<p> </p>",
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"author": "coco128",
"content": "<p>I think that sometimes, fear can prevent us from choosing to “take a leap of faith,” aka, try something new that we may be afraid of, which may be because of fear of failure, fear of not living up to our expectations, or fear of embarrassing ourselves doing something new. </p>",
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"author": "RogueOne1983",
"content": "<p>@ASilentObserver</p>\n<p>Fear is sometimes useful. If you are alone walking down the street at night and notice you are being followed, fear can motivate you to seek shelter or help. </p>\n<p>Fear is a good motivation to flee a burning building.</p>\n<p>I think otherwise fear kills our joy and our best lives.</p>\n<p>I think this vid says it all! <a href=\"https://youtu.be/1srs1YoTVzs?si=egPi7sG8nIFdC0GT\" target=\"_blank\" rel=\"noreferrer noopener\">https://youtu.be/1srs1YoTVzs?si=egPi7sG8nIFdC0GT</a></p>\n<p> </p>",
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"post_id": "3360632",
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"author": "SimonNocedaStevenson",
"content": "<p>It accelerates our decision processes, which may lead for better or worse. Sometimes, it leads to a leap or faith, or an undesirable outcome. </p>",
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"author": "AnimalLover1125",
"content": "<p>I believe fear can hold us back or push us forwards,</p>\n<p> for years I wanted to go back to school. However I have a learning disability. I was so fearful of failure. So I settled working dead end jobs thinking I would eventually flow into myself and find my niche. It didn’t happen. I resisted my path to much. Fear wasn’t aligning with me. I needed to get comfortable with getting uncomfortable. At 35 years old with a GED diploma from high school I am now in my second year of college with a 4.0 GPA receiving scholarships. I used to let fear mold me. No I dive head first into it. I know no matter what I set my mind to with hard work and dedication I can achieve it! </p>",
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"author": "ASilentObserver",
"content": "<p>@AnimalLover1125 <span>Thank you for sharing Animallover <3. I hear how fear held you back for many years from pursuing your education, but how you found the strength within to challenge yourself and dive into the unknown. Your dedication to overcoming challenges through hard work is inspiring. You've clearly demonstrated tremendous growth by facing your fears head-on. What motivates you to continue pushing yourself outside your comfort zone in this way? </span></p>",
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"author": "blissfulTouch29",
"content": "<p>@AnimalLover1125 </p>\n<p>I also have a learning disability and thank you for sharing your story. i am here for you and if you ever want to talk message me.</p>",
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"author": "AnimalLover1125",
"content": "<p>Aw thank you so much blissfultouch29 I really appreciate that! If you ever need anything as well I’m always here! 🤓 great to chat with you! </p>",
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"author": "blissfulTouch29",
"content": "<p>@AnimalLover1125 </p>\n<p>thank you and that goes for you too</p>\n<p><br></p>",
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"post_id": "3355788",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
},
{
"author": "GoldenRuleJG",
"content": "<p>Inspirational life experience to motivate people to not give up - thank you - I could imagine many needed to hear this ❤️❤️❤️</p>",
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"post_id": "3353935",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
},
{
"author": "GoldenRuleJG",
"content": "<p>Congratulations on your risk taking and your achievements ☺️❤️</p>",
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"post_id": "3353936",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
},
{
"author": "coco128",
"content": "<p>Well said! Amazing</p>",
"parent_ids": [
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"post_id": "3360459",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
},
{
"author": "RogueOne1983",
"content": "<p>@AnimalLover1125 really really proud of you GO YOU!!</p>\n<p><img src=\"https://media.tenor.com/zzJ2UjP648IAAAAC/cheering-cute.gif\" data-src-static=\"https://media.tenor.com/zzJ2UjP648IAAAAe/cheering-cute.png\" alt=\"cheering-cute.gif\" style=\"max-width:100%;\"><br></p>",
"parent_ids": [
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"post_id": "3360634",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
},
{
"author": "AnimalLover1125",
"content": "<p>Honestly seeing the results, staying aligned with myself, Recognizing when I’m out of balance, and coming up with a clear dedicate plan to complete my task at hand.I was sick mentally and physically for so long. I never felt worthy of anything. I had to totally change every aspect of my life and mindset to see myself for who I really was. Keeping on task, watching and listening to music that inspires me, tapping into my creative side, exercising, self care, and nature keep me going. Finding myself was truly the greatest gift I was granted. Getting to relearn who I am has taught me to never take for granted the person I am. Realizing that a feeling will pass and not letting fear dictate my life gave me my power back! </p>",
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"nil"
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"post_id": "3352821",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@AnimalLover1125 Thank you for adding more thoughts. <span>It seems like you've gone through a challenging time in your life but have done the important work of truly getting to know yourself. Finding your identity and inner strength is a huge accomplishment. You also mentioned the importance of recognizing when you're feeling out of balance - being self-aware is so important for well-being. I'm glad to hear you have tools like music, creativity, nature, and self-care to support your journey. Please keep taking your small steps and know each step counting. </span></p>",
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"post_id": "3352834",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
},
{
"author": "RogueOne1983",
"content": "<p>@AnimalLover1125 great that is how it's done!!</p>",
"parent_ids": [
"3352821,nil"
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"post_id": "3360636",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
},
{
"author": "PhoenixButterfly97",
"content": "<p>I have a perfect example of how fear impacted my thought process, Tw: Reactive Abuse/ Child Weaponization/ Mental Abuse/Gaslighting/Misuse of Authorative Figures </p>\n<p><br></p>\n<p>Back now 2 years ago during this same exact week, I went through the most horrific situation. No mother on this planet had to go through. My child's biological father was directly disrespecting my wishes as the other parent. I told him that I was not comfortable with her staying for a week, and said a weekend. She was only 6 1/2 months 7 so it made perfectly logical sense, especially because she was still breast/formula fed. Him being her father knew how much she truly meant to me, and would use her as a tool in his manipulation, gaslighting my emotions to make me feel like I was terrible for thinking logically based on her comfortability as well as mine. </p>\n<p>When we met up, I was with my now ex. I was babysitting a friend at the times daughter so we were at the park a very public setting. As I was handing her off, he looks at me with the most sinister grin and says \"see you in a week or two maybe\" My heart began to race, all of my emotions were mixing with another fear being the biggest. I started to cry, because the entire time he was doing this he tried to play mental games of \"wanting me back\" before he took her, and I denied him. </p>\n<p>That's when he sped off with her in the car, and not even 45 mins later I am getting accused of heinous activities around my very daughter. The fear and protectiveness took hold an I went down there to retrieve my daughter in a very calm manner. His parents, especially his mother cursed at me. His step dad, allowed me into the house (the other people followed inside not my intention) found out that she was alone in the living room unattended. I started to see red, but I kept myself calm trying not to let the emotions win. her bio came outside slamming his visit on the wall calling me names, the cops showed up. </p>\n<p>The fear within me was screaming, but I told myself to keep calm. My parents said things they shouldnt have on speaker but i assured the cops I would not let any of their words or comments mess with the situation, that I just wanted my daughter back. The cops told me that since she passed the threshold that she had to stay there, I broke inside. My heart shattering to pieces colliding with the fear. They made me leave.. without my baby. Then after the week was up his mom came with the step dad to drop her off with my parents and i infront of the policestation because they were \"afraid\" of us. Ever since then, I never let her go with him again and always tried to make it a public setting, but he never respected it. Now he is blocked out of our lives.</p>",
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"post_id": "3352856",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@PhoenixButterfly97 I am sorry to hear that Phoenix. That is a lot to experience and go through. <span>I understand this brought up a lot of difficult emotions for you, like fear and worry for your daughter's safety. Feeling your heart shatter like that is incredibly painful. The lack of control at that moment must have been incredibly hard. How are you feeling now as you reflect on that experience? You showed great strength in keeping calm despite everything going on. </span></p>\n<p><span>Please know we are all here with you to listen to and to support. you are not alone in this. <br></span></p>",
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"post_id": "3354549",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
},
{
"author": "PhoenixButterfly97",
"content": "<p>I'm doing better and feel good about it because she is with me, an those that shamed me for it only knew half a story that was told. I stayed silent afterwards, what was painful was after he was playing mental games of wanting to get back together, he was already in a relationship with person he with now. she also contributed into bringing me down. She wanted to know my side of things, but i tried too even though it wasn't her business in the first place.She then disrespected me and I blocked her just like I blocked him. </p>",
"parent_ids": [
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"post_id": "3354582",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@PhoenixButterfly97 <span>It sounds like you've experienced some difficult and hurtful situations with past relationships. Feeling disrespected and needing to set boundaries like blocking contact can be painful things to go through. You mentioned feeling better now - what things have helped your healing process?</span></p>",
"parent_ids": [
"3354582,3354549,3352856,nil"
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"post_id": "3354669",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
},
{
"author": "PhoenixButterfly97",
"content": "<p>One of the biggest things that helped was moving in with my grandparents for awhile, I was able to remove/ release anything that was not serving me. As well as, rid of those that only ask me for money, never how I am. Creating a stronger bond with myself and my daughter. Then next thing I knew I was in love with my now fiance moving into our apartment. </p>",
"parent_ids": [
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"post_id": "3354676",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@PhoenixButterfly97 That is good to hear phoenix. <span>It sounds like making some positive changes in your living situation and focusing on your relationship with your daughter and now fiancé has helped you through challenging times. You've found strength within and seem to have a caring support system around you now.</span></p>",
"parent_ids": [
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"post_id": "3354677",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
},
{
"author": "RogueOne1983",
"content": "<p>@PhoenixButterfly97 admiration and congratulations fighting through all this for what is best for your daughter. You did great!!</p>\n<p><img src=\"https://media.tenor.com/UkRbtN4XYpwAAAAC/congratulations-emma.gif\" data-src-static=\"https://media.tenor.com/UkRbtN4XYpwAAAAe/congratulations-emma.png\" alt=\"congratulations-emma.gif\" style=\"max-width:100%;\"><br></p>",
"parent_ids": [
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"post_id": "3360640",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
},
{
"author": "akay06",
"content": "<p>Fear is a huge factor in my decision making process, but fear does have its place and it can be helpful. Does it help me personally achieve my goals, no. Fear makes me avoid my goals, but it does help keep me safe. I could see it pushing others to achieve their goals though.</p>",
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"post_id": "3352864",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
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"author": "ASilentObserver",
"content": "<p>@akay06 <span>Thank you for sharing your thoughts on fear and how it impacts decision-making. It sounds like you've given this reflection. Fear serving to keep us safe at times makes sense. I wonder, what helps you navigate fear to still work towards your goals? You seem aware of how fear affects you personally.</span></p>",
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"post_id": "3354548",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
},
{
"author": "blissfulTouch29",
"content": "<p><span style=\"font-size:18px;\"> </span><span style=\"font-size:18px;\"><span>How does fear affect our decision-making process? Can fear sometimes be a motivating force, pushing us to achieve our goals? Yes usually i am one to challenge the fears however recently it has made it harder because of the that came true if that makes sense </span></span><br></p>",
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"post_id": "3352937",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@blissfulTouch29 <span>It makes sense that facing fears that have come true would make challenges feel harder. How have you been coping with this change? However, you seem resilient in your willingness to still face fears, even when met with difficulty.</span></p>",
"parent_ids": [
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"post_id": "3354547",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
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{
"author": "blissfulTouch29",
"content": "<p>@ASilentObserver </p>\n<p>I am struggling honestly with the coping of the fear </p>",
"parent_ids": [
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"post_id": "3354724",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
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"author": "ASilentObserver",
"content": "<p>@blissfulTouch29 <span>I understand this is a difficult time for you with struggling with fear. You're not alone in facing challenges with your emotions. We are all here with you to listen to and to support. </span></p>",
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"post_id": "3355309",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
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{
"author": "blissfulTouch29",
"content": "<p>@ASilentObserver </p>\n<p>Thank you</p>",
"parent_ids": [
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"post_id": "3355696",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
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{
"author": "blissfulTouch29",
"content": "<p>@politeGrapefruit1800 </p>\n<p>We all have options whether you are rich or poor. We just have to ask for help and that is okay there is no shame in asking for help. Thank you for sharing </p>",
"parent_ids": [
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"post_id": "3354015",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@politeGrapefruit1800 I am sorry to hear that grape. <span>It sounds like you're feeling a lot of pressure and worry about providing for your family. That's completely understandable - wanting to support your loved ones is very important. What emotions come up the most when you think about this situation?</span></p>",
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"post_id": "3354546",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
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{
"author": "GoldenRuleJG",
"content": "<p>Fear can unconsciously boost confidence after a task is done well</p>\n<p><br></p>\n<p>Fear can increase after a task isn’t done to the best efforts </p>\n<p><br></p>\n<p>Too much can exhaust you but just a bit can balance it out </p>\n<p><br></p>",
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"post_id": "3353931",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@GoldenRuleJG Thank you for sharing your thoughts, Golden. <span>It sounds like you've been giving this some deep thought. Fear can impact us in complex ways. What kinds of tasks have you noticed bring on different feelings of fear? </span></p>",
"parent_ids": [
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"post_id": "3354545",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
},
{
"author": "GoldenRuleJG",
"content": "<p>I think not being new and working your way around which I strongly believe is normal for everyone … sometimes you naturally pick things up quickly and other times you don’t and it’s about being compassionate towards that ❤️</p>",
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"post_id": "3354572",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@GoldenRuleJG <span>It sounds like being compassionate with yourself during times when things don't come as easily is important</span></p>",
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"post_id": "3354671",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
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{
"author": "Buzzingbeezon",
"content": "<p>@ASilentObserver</p>\n<p>It makes me avoid things. I tend to postpone making a decision until some options become unavailable and there is basically no decision to make, or I do whatever seems least demanding at the last minute.</p>\n<p><br></p>\n<p><br></p>\n<p> </p>",
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"post_id": "3355690",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
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"author": "ASilentObserver",
"content": "<p>@Buzzingbeezon Buzz, i<span>t sounds like making decisions can feel demanding at times.You're not alone in finding decision-making challenging at moments. W</span><span>hat contributes to that feeling? </span></p>",
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"post_id": "3355741",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
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"author": "Buzzingbeezon",
"content": "<p>@ASilentObserver</p>\n<p>I'd say, mostly low self-esteem. I don't trust my ability to make a judgment. I often feel I don't know enough. I don't want to make a fool of myself, so I hardly ever leave my comfort zone and take initiative. </p>\n<p> </p>",
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"post_id": "3356361",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
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"author": "ASilentObserver",
"content": "<p>@Buzzingbeezon I hear you. <span>It sounds like low self-esteem is weighing you down and making it difficult to step outside your comfort zone. You mentioned feeling like you don't know enough - what makes you feel that way? </span></p>",
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"post_id": "3358251",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
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{
"author": "Buzzingbeezon",
"content": "<p>@ASilentObserver</p>\n<p>The first thing that comes to mind is my parents… I don't feel I should put all the blame on them, though. I try to understand that they saw some potential and wanted to motivate me. They just didn't know how to do it.</p>\n<p>For them, it wasn't enough that I was just good, or sometimes among the best. I should have been the best. The best in school, the winner of the content, etc. They noticed mostly what I did wrong. Not what I did right. And compared me with others. </p>\n<p> </p>",
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"post_id": "3359182",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
},
{
"author": "coco128",
"content": "<p>I think that sometimes, fear can prevent us from choosing to “take a leap of faith,” aka, try something new that we may be afraid of, which may be because of fear of failure, fear of not living up to our expectations, or fear of embarrassing ourselves doing something new. </p>",
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"post_id": "3360458",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
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{
"author": "RogueOne1983",
"content": "<p>@ASilentObserver</p>\n<p>Fear is sometimes useful. If you are alone walking down the street at night and notice you are being followed, fear can motivate you to seek shelter or help. </p>\n<p>Fear is a good motivation to flee a burning building.</p>\n<p>I think otherwise fear kills our joy and our best lives.</p>\n<p>I think this vid says it all! <a href=\"https://youtu.be/1srs1YoTVzs?si=egPi7sG8nIFdC0GT\" target=\"_blank\" rel=\"noreferrer noopener\">https://youtu.be/1srs1YoTVzs?si=egPi7sG8nIFdC0GT</a></p>\n<p> </p>",
"parent_ids": [
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"post_id": "3360632",
"thread_id": "312379",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
},
{
"author": "SimonNocedaStevenson",
"content": "<p>It accelerates our decision processes, which may lead for better or worse. Sometimes, it leads to a leap or faith, or an undesirable outcome. </p>",
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"post_id": "3360708",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt16Howdoesfearaffectourdecisionmakingprocess_312379/?p=0"
}
] |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nA couple of weeks ago we discussed: Do you feel pressure to constantly achieve and excel at work due to anxiety [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/] [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/]Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you. [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/]\n\nThis week's prompt: Do you find it difficult to embrace your imperfections and acknowledge your strengths? What are your thoughts on self-acceptance and self-compassion? \n\nThis week I want us to reflect and explore this topic that can help foster a sense of self-worth and reduce the impact of negative self-judgment. Let's get started and all thoughts are welcomed! \n\n-------------------------\n\nJoin us in the Anxiety Support Chat every Monday and Tuesday! [https://www.7cups.com/connect/groupChatrooms.php]\n\n",
"date": "1691314396",
"thread_id": "310434",
"title": "Weekly Prompt #13: Do you find it difficult to embrace your imperfections and acknowledge your strengths?",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/"
} | [
{
"author": "Bazzust0",
"content": "<p>@ASilentObserver</p>\n<p>yes- idk why this came to mind but in year 6 we had to write a paragraph about us and i left that class with a blank paper. there some more stories similar to that but whats notibale i was happy at that time</p>\n<p> </p>",
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"post_id": "3331275",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@Bazzust0 <span>It sounds like self acceptance and embracing imperfections can be challenging. Feeling unable to describe yourself in a short paragraph shows how hard this may be. </span><span>What parts of yourself would you like to be able to accept more fully?</span></p>",
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"post_id": "3332059",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
},
{
"author": "Bazzust0",
"content": "<p>I dunno </p>\n<p><br></p>\n<p><br></p>",
"parent_ids": [
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"post_id": "3332552",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
},
{
"author": "PhoenixButterfly97",
"content": "<p>Personally, after getting to where I am at now, I have a lot more self-appreciation for my imperfections. I no longer nag at myself for being flawed. </p>",
"parent_ids": [
"nil"
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"post_id": "3331618",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@PhoenixButterfly97 <span>It sounds like you've gained valuable insight through self-reflection. Focusing on your strengths </span><span>and learning to accept your imperfections takes courage and wisdom. </span><span>What impact has this newfound self-acceptance had on your life so far?</span></p>",
"parent_ids": [
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"post_id": "3332061",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
},
{
"author": "akay06",
"content": "<p>Yes, I find it difficult to embrace my imperfections, but I have no problem admitting them. Unfortunately, I am now my own worse critic. I don’t usually acknowledge my strengths because I feel they have lessened due to my anxiety.</p>\n<p><br></p>\n<p>I wish I could be better at self-acceptance and self-compassion. I think there extremely important to a healthy, balanced life. </p>",
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"post_id": "3331619",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
},
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"author": "ASilentObserver",
"content": "<p>@akay06 <span>It can be difficult to practice self-acceptance and compassion. </span><span>It must be tough dealing with anxiety that impacts your sense of self. Your awareness of both your strengths and areas for growth shows real insight. Feeling discouraged is understandable. You are not alone in wanting to build a healthier relationship with yourself.</span></p>\n<p><span> What strategies have you found helpful in the past for building self-compassion? </span><span><br></span></p>",
"parent_ids": [
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"post_id": "3332062",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
},
{
"author": "JannmReiki1967",
"content": "<p>I seem to dwell on my imperfections, and only acknowledge my strengths when they are brought to my attention. </p>",
"parent_ids": [
"nil"
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"post_id": "3331628",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@JannmReiki1967 <span>I understand focusing on perceived imperfections can be difficult. You're not alone in facing these struggles. </span><span>It must be hard to dwell on what you perceive as imperfections. Everyone has strengths that don't always come to mind so easily. </span><span>What impact has focusing on your perceived imperfections had on your self confidence?</span></p>",
"parent_ids": [
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"post_id": "3332065",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
},
{
"author": "JannmReiki1967",
"content": "<p>It's not good, especially when my fiancee brings up my imperfections more than my strengths</p>",
"parent_ids": [
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"post_id": "3332380",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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{
"author": "BottleRocket1114639",
"content": "<p>This will most definitely help me each week!</p>",
"parent_ids": [
"nil"
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"post_id": "3332262",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@BottleRocket1114639 Embracing both your imperfections and strengths can be challenging at times. What thoughts or feelings arise for you as you reflect on this? Please know we are all here with you to listen to and support. you are not alone in this. </p>",
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"post_id": "3333768",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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{
"author": "blissfulTouch29",
"content": "<p><span><span style=\"font-size:18px;\">Do you find it difficult to embrace your imperfections and acknowledge your strengths? </span><span style=\"font-size:18px;\">What are your thoughts on self-acceptance and self-compassion? Sometimes when I am struggling with anxiety and depression I have a hard time focusing on how far I have come and knowing my strengths. I think it is good to love yourself and treat yourself as a friend. </span></span><br></p>",
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"post_id": "3334195",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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{
"author": "ASilentObserver",
"content": "<p>@blissfulTouch29 It sounds like focusing on your strengths and progress can be difficult when anxiety and depression are high. </p>",
"parent_ids": [
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"post_id": "3335278",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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{
"author": "blissfulTouch29",
"content": "<p>@ASilentObserver </p>\n<p>It is </p>",
"parent_ids": [
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"post_id": "3335361",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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{
"author": "politePeach9642",
"content": "<p>@ASilentObserver</p>\n<p>Self acceptance for me is accepting how God made me. It’s hard because where I live, others have a certain idea of how one should look. For example, I want to accept my hairy legs, but I feel pressured by society to shave them. </p>\n<p>I saw someone who proudly showed off their hairy legs, and I admire that person. </p>\n<p> </p>",
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"post_id": "3335115",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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{
"author": "ASilentObserver",
"content": "<p>@politePeach9642 <span>It sounds like accepting yourself fully is important to you. Not feeling pressured by others' expectations and embracing how you were created must be challenging at times. You deserve to feel comfortable in your own skin. </span></p>",
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"post_id": "3335279",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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{
"author": "serenePineapple7180",
"content": "<p>@ASilentObserver</p>\n<p><span><span style=\"font-size:18px;\">Do you find it difficult to embrace your imperfections and acknowledge your strengths? </span><span style=\"font-size:18px;\">What are your thoughts on self-acceptance and self-compassion? </span></span></p>\n<p>Yes, I find it difficult to embrace my imperfections as well as my strengths. I am quite a perfectionist, and my inner critic considers pretty much nothing I do to be good enough. Even though I've been doing a lot of self-work for over a decade, I still struggle with this. </p>\n<p>Regarding self-acceptance and self-compassion, I need to work on those as well. However, over the years I've become decent at accepting what I've done in the past and showing compassion as well. But in the moment and shorter term I find it much more difficult to embrace myself as I am. </p>\n<p><br></p>\n<p> </p>",
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"post_id": "3335593",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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"author": "ASilentObserver",
"content": "<p>@serenePineapple7180 It sounds like embracing imperfections and being compassionate with yourself in the moment are ongoing challenges. Your dedication to growth is admirable. You've clearly made progress with self-compassion over time.</p>",
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"post_id": "3337350",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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"author": "sociableGrapes9795",
"content": "<p>Yes, i have noticed that it is difficult for me to acknowledge my strengths and weaknesses, and i often dwell on my mistakes for a long time. I also am not sure why, but i take constructive criticism on a personal level, even though i remind myself that it is only to help me improve myself. I want to try and have more confidence in myself and my abilities but i am not sure how.</p>",
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"post_id": "3336286",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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{
"author": "ASilentObserver",
"content": "<p>@sociableGrapes9795 It sounds like acknowledging both your strengths and areas for growth can be challenging. Focusing so much on mistakes is understandable but must be draining.</p>",
"parent_ids": [
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"post_id": "3337349",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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{
"author": "NotAllHere713",
"content": "<p>@ASilentObserver Is it difficult for me to embrace my imperfections? Some of my imperfections I have become resigned to- they are a part of me and nothing will ever change them. The majority of my imperfections I struggle with because I feel they make me less than the general population. Some are painful because they are brought up frequently. It is also difficult for me to accept compliments because I don't believe them. I am unable to perceive my strengths for the same reason.</p>",
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"post_id": "3336546",
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"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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{
"author": "blissfulTouch29",
"content": "<p>@NotAllHere713 </p>\n<p>you are amazing and i like reading your comment</p>",
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"post_id": "3336758",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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"author": "ASilentObserver",
"content": "<p>@NotAllHere713 It can be difficult to embrace perceived imperfections and feel less than others. You mentioned some imperfections are brought up frequently - how does that impact your feelings? </p>",
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"post_id": "3337348",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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{
"author": "0B",
"content": "<p>Sorta, not sure if it's gender dysphoria</p>",
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"post_id": "3337279",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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"author": "ASilentObserver",
"content": "<p>@0B It sounds like embracing your imperfections and acknowledging your strengths can sometimes be difficult. Please share more on what's on your mind regarding gender dysphoria?</p>",
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"post_id": "3337347",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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{
"author": "AutiBoy",
"content": "<p>I can say what I'm good at but every time I do I add something bad to it. Almost like I don't deserve a compliment. Components make me anxious and people in my real life no longer give them to me. </p>\n<p><br></p>\n<p>I found the kindness contract helpful for self-compassion and self-acceptance. A kindness contract is where I write what I want from myself in a non-judgmental no pressured way that makes failure a good thing as well.</p>",
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"post_id": "3361902",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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"author": "ASilentObserver",
"content": "<p>@AutiBoy <span>Thank you for sharing about using kindness contracts. It sounds like you're working on self-compassion, which can be challenging but important. You are dedicated to growth in a healthy way. Please continue being gentle and understanding with yourself. </span>How does focusing on your strengths and achievements while also accepting any shortcomings make you feel?</p>",
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"post_id": "3363803",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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"author": "AutiBoy",
"content": "<p><strong>Short awncer</strong></p>\n<p>Stronger, confident, grounded, in the now, pride and focused</p>\n<p><br></p>\n<p><strong>Long awncer</strong></p>\n<p>It's helpful it makes me feel stronger because I always find something to be proud of and it gives me so much confidence. It turns what used to be a spiral of self hate into a look I done this right/well and I'm going to work on this so it doesn't happen again. It helps me focus on what I can control/do to make it better rather then what's gone and done.</p>",
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"post_id": "3369058",
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"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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"author": "ASilentObserver",
"content": "<p>@AutiBoy <span>Thank you for sharing about how focusing on your strengths and accomplishments helps you feel more confident and in control. It seems this approach is beneficial for your wellbeing. I'm glad you've found ways of coping that work for your situation.</span></p>",
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"post_id": "3369639",
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"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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"author": "Tinywhisper11",
"content": "<p>@ASilentObserver yep embracing your imperfections is really hard. I mean like body image. It would be nice to look like a normal 22 year old girl. But my spine is broken and not completely fixable. They amputated my legs cause they become dead weights. My owners cut of half my fingers. And my body is covered in burns and whip marks and rude words cut in my body. My self image is pretty low</p>",
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"post_id": "3363821",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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"author": "ASilentObserver",
"content": "<p>@Tinywhisper11 <span>Thank you for sharing your story with us. Dealing with such difficult circumstances and injuries is immensely challenging. How have you worked to accept and care for yourself through this painful experience? You have shown tremendous strength and perseverance.</span></p>",
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"post_id": "3363830",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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"author": "Tinywhisper11",
"content": "<p>@ASilentObserver I'm very lucky I'm safe now and living in a care home. Where I get 24 hour care. Thanks to my carers and health workers, I'm slowly learning to not be so embarrased of the way I look ❤</p>",
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"post_id": "3364179",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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"author": "ASilentObserver",
"content": "<p>@Tinywhisper11 <span>I'm glad to hear you feel safe and cared for in your new living situation. It sounds like the support from your carers and health workers is helping you feel more comfortable with yourself. May your kindness and courage continue to grow each day.</span></p>",
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"post_id": "3369640",
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"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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"author": "spicyavocado3788",
"content": "<p>This came at the perfect time! </p>\n<p>I regularly have intrusive guilt and shame over the fact that I’m not perfect and I can’t please everyone around me. I just want to make people happy but I also rely way too heavily on external validation in order to feel accepting of myself. </p>\n<p><br></p>\n<p>That external validation is very fleeting. I wonder if building self-worth will bring longer lasting effects and help me forgive myself as easily as I forgive others. I’ll definitely be pondering this and maybe even write a bit more on it. </p>\n<p><br></p>\n<p>Thank you Obs ☺️🙌🏻💜⭐️💚🌹</p>",
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"post_id": "3363835",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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"author": "ASilentObserver",
"content": "<p>@spicyavocado3788 <span>It sounds like you're experiencing a lot of inner pressure to meet expectations. Building self-worth from within instead of relying on fleeting external validation could bring more lasting peace. Simply being present with how you feel in this moment may also provide comfort. </span>What aspects of yourself would you like to appreciate more fully? </p>",
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"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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{
"author": "GoldenRuleJG",
"content": "<p>Yes because on one hand you can have your weakness used against you , it’s when you trust someone you are able to be vulnerable - from my own exp ❤️</p>",
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"post_id": "3363985",
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"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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"author": "ASilentObserver",
"content": "<p>@GoldenRuleJG <span>It sounds like vulnerability and trust are deeply connected for you based on your own experiences. What were some of the important lessons you've learned about yourself through those experiences? </span></p>",
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"post_id": "3364393",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=1"
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"author": "GoldenRuleJG",
"content": "<p>The things I’ve learnt are basically from childhood “Never give anyone the chance to complain about you”, “Good communication is about being good at judging the vibe of the person, having manners”. “People won’t always be honest - you cannot take peoples word for it “, “People prefer the short not the long story”. Trust is seen in similarity and how you see certain individuals interact with others; maybe a big indicator of how they may treat you ❤️</p>",
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{
"author": "ASilentObserver",
"content": "<p>@GoldenRuleJG <span>Thank you for sharing the valuable life lessons you've learned. It sounds like communication, trust, and judging situations carefully are important to you. </span></p>",
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"post_id": "3369641",
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{
"author": "Bazzust0",
"content": "<p>@ASilentObserver</p>\n<p>yes- idk why this came to mind but in year 6 we had to write a paragraph about us and i left that class with a blank paper. there some more stories similar to that but whats notibale i was happy at that time</p>\n<p> </p>",
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{
"author": "ASilentObserver",
"content": "<p>@Bazzust0 <span>It sounds like self acceptance and embracing imperfections can be challenging. Feeling unable to describe yourself in a short paragraph shows how hard this may be. </span><span>What parts of yourself would you like to be able to accept more fully?</span></p>",
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"post_id": "3332059",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
},
{
"author": "Bazzust0",
"content": "<p>I dunno </p>\n<p><br></p>\n<p><br></p>",
"parent_ids": [
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"post_id": "3332552",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
},
{
"author": "PhoenixButterfly97",
"content": "<p>Personally, after getting to where I am at now, I have a lot more self-appreciation for my imperfections. I no longer nag at myself for being flawed. </p>",
"parent_ids": [
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"post_id": "3331618",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@PhoenixButterfly97 <span>It sounds like you've gained valuable insight through self-reflection. Focusing on your strengths </span><span>and learning to accept your imperfections takes courage and wisdom. </span><span>What impact has this newfound self-acceptance had on your life so far?</span></p>",
"parent_ids": [
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"post_id": "3332061",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
},
{
"author": "akay06",
"content": "<p>Yes, I find it difficult to embrace my imperfections, but I have no problem admitting them. Unfortunately, I am now my own worse critic. I don’t usually acknowledge my strengths because I feel they have lessened due to my anxiety.</p>\n<p><br></p>\n<p>I wish I could be better at self-acceptance and self-compassion. I think there extremely important to a healthy, balanced life. </p>",
"parent_ids": [
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"post_id": "3331619",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@akay06 <span>It can be difficult to practice self-acceptance and compassion. </span><span>It must be tough dealing with anxiety that impacts your sense of self. Your awareness of both your strengths and areas for growth shows real insight. Feeling discouraged is understandable. You are not alone in wanting to build a healthier relationship with yourself.</span></p>\n<p><span> What strategies have you found helpful in the past for building self-compassion? </span><span><br></span></p>",
"parent_ids": [
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"post_id": "3332062",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
},
{
"author": "JannmReiki1967",
"content": "<p>I seem to dwell on my imperfections, and only acknowledge my strengths when they are brought to my attention. </p>",
"parent_ids": [
"nil"
],
"post_id": "3331628",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@JannmReiki1967 <span>I understand focusing on perceived imperfections can be difficult. You're not alone in facing these struggles. </span><span>It must be hard to dwell on what you perceive as imperfections. Everyone has strengths that don't always come to mind so easily. </span><span>What impact has focusing on your perceived imperfections had on your self confidence?</span></p>",
"parent_ids": [
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"post_id": "3332065",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
},
{
"author": "JannmReiki1967",
"content": "<p>It's not good, especially when my fiancee brings up my imperfections more than my strengths</p>",
"parent_ids": [
"3332065,3331628,nil"
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"post_id": "3332380",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
},
{
"author": "BottleRocket1114639",
"content": "<p>This will most definitely help me each week!</p>",
"parent_ids": [
"nil"
],
"post_id": "3332262",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@BottleRocket1114639 Embracing both your imperfections and strengths can be challenging at times. What thoughts or feelings arise for you as you reflect on this? Please know we are all here with you to listen to and support. you are not alone in this. </p>",
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"post_id": "3333768",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
},
{
"author": "blissfulTouch29",
"content": "<p><span><span style=\"font-size:18px;\">Do you find it difficult to embrace your imperfections and acknowledge your strengths? </span><span style=\"font-size:18px;\">What are your thoughts on self-acceptance and self-compassion? Sometimes when I am struggling with anxiety and depression I have a hard time focusing on how far I have come and knowing my strengths. I think it is good to love yourself and treat yourself as a friend. </span></span><br></p>",
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"post_id": "3334195",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@blissfulTouch29 It sounds like focusing on your strengths and progress can be difficult when anxiety and depression are high. </p>",
"parent_ids": [
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"post_id": "3335278",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
},
{
"author": "blissfulTouch29",
"content": "<p>@ASilentObserver </p>\n<p>It is </p>",
"parent_ids": [
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"post_id": "3335361",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
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{
"author": "politePeach9642",
"content": "<p>@ASilentObserver</p>\n<p>Self acceptance for me is accepting how God made me. It’s hard because where I live, others have a certain idea of how one should look. For example, I want to accept my hairy legs, but I feel pressured by society to shave them. </p>\n<p>I saw someone who proudly showed off their hairy legs, and I admire that person. </p>\n<p> </p>",
"parent_ids": [
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"post_id": "3335115",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@politePeach9642 <span>It sounds like accepting yourself fully is important to you. Not feeling pressured by others' expectations and embracing how you were created must be challenging at times. You deserve to feel comfortable in your own skin. </span></p>",
"parent_ids": [
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"post_id": "3335279",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
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{
"author": "serenePineapple7180",
"content": "<p>@ASilentObserver</p>\n<p><span><span style=\"font-size:18px;\">Do you find it difficult to embrace your imperfections and acknowledge your strengths? </span><span style=\"font-size:18px;\">What are your thoughts on self-acceptance and self-compassion? </span></span></p>\n<p>Yes, I find it difficult to embrace my imperfections as well as my strengths. I am quite a perfectionist, and my inner critic considers pretty much nothing I do to be good enough. Even though I've been doing a lot of self-work for over a decade, I still struggle with this. </p>\n<p>Regarding self-acceptance and self-compassion, I need to work on those as well. However, over the years I've become decent at accepting what I've done in the past and showing compassion as well. But in the moment and shorter term I find it much more difficult to embrace myself as I am. </p>\n<p><br></p>\n<p> </p>",
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"post_id": "3335593",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@serenePineapple7180 It sounds like embracing imperfections and being compassionate with yourself in the moment are ongoing challenges. Your dedication to growth is admirable. You've clearly made progress with self-compassion over time.</p>",
"parent_ids": [
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"post_id": "3337350",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
},
{
"author": "sociableGrapes9795",
"content": "<p>Yes, i have noticed that it is difficult for me to acknowledge my strengths and weaknesses, and i often dwell on my mistakes for a long time. I also am not sure why, but i take constructive criticism on a personal level, even though i remind myself that it is only to help me improve myself. I want to try and have more confidence in myself and my abilities but i am not sure how.</p>",
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"post_id": "3336286",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@sociableGrapes9795 It sounds like acknowledging both your strengths and areas for growth can be challenging. Focusing so much on mistakes is understandable but must be draining.</p>",
"parent_ids": [
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"post_id": "3337349",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
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{
"author": "NotAllHere713",
"content": "<p>@ASilentObserver Is it difficult for me to embrace my imperfections? Some of my imperfections I have become resigned to- they are a part of me and nothing will ever change them. The majority of my imperfections I struggle with because I feel they make me less than the general population. Some are painful because they are brought up frequently. It is also difficult for me to accept compliments because I don't believe them. I am unable to perceive my strengths for the same reason.</p>",
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"post_id": "3336546",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
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{
"author": "blissfulTouch29",
"content": "<p>@NotAllHere713 </p>\n<p>you are amazing and i like reading your comment</p>",
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"post_id": "3336758",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@NotAllHere713 It can be difficult to embrace perceived imperfections and feel less than others. You mentioned some imperfections are brought up frequently - how does that impact your feelings? </p>",
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"post_id": "3337348",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
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{
"author": "0B",
"content": "<p>Sorta, not sure if it's gender dysphoria</p>",
"parent_ids": [
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"post_id": "3337279",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@0B It sounds like embracing your imperfections and acknowledging your strengths can sometimes be difficult. Please share more on what's on your mind regarding gender dysphoria?</p>",
"parent_ids": [
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"post_id": "3337347",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
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{
"author": "AutiBoy",
"content": "<p>I can say what I'm good at but every time I do I add something bad to it. Almost like I don't deserve a compliment. Components make me anxious and people in my real life no longer give them to me. </p>\n<p><br></p>\n<p>I found the kindness contract helpful for self-compassion and self-acceptance. A kindness contract is where I write what I want from myself in a non-judgmental no pressured way that makes failure a good thing as well.</p>",
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"post_id": "3361902",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@AutiBoy <span>Thank you for sharing about using kindness contracts. It sounds like you're working on self-compassion, which can be challenging but important. You are dedicated to growth in a healthy way. Please continue being gentle and understanding with yourself. </span>How does focusing on your strengths and achievements while also accepting any shortcomings make you feel?</p>",
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"post_id": "3363803",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
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{
"author": "AutiBoy",
"content": "<p><strong>Short awncer</strong></p>\n<p>Stronger, confident, grounded, in the now, pride and focused</p>\n<p><br></p>\n<p><strong>Long awncer</strong></p>\n<p>It's helpful it makes me feel stronger because I always find something to be proud of and it gives me so much confidence. It turns what used to be a spiral of self hate into a look I done this right/well and I'm going to work on this so it doesn't happen again. It helps me focus on what I can control/do to make it better rather then what's gone and done.</p>",
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"post_id": "3369058",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@AutiBoy <span>Thank you for sharing about how focusing on your strengths and accomplishments helps you feel more confident and in control. It seems this approach is beneficial for your wellbeing. I'm glad you've found ways of coping that work for your situation.</span></p>",
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"post_id": "3369639",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
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{
"author": "Tinywhisper11",
"content": "<p>@ASilentObserver yep embracing your imperfections is really hard. I mean like body image. It would be nice to look like a normal 22 year old girl. But my spine is broken and not completely fixable. They amputated my legs cause they become dead weights. My owners cut of half my fingers. And my body is covered in burns and whip marks and rude words cut in my body. My self image is pretty low</p>",
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"post_id": "3363821",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@Tinywhisper11 <span>Thank you for sharing your story with us. Dealing with such difficult circumstances and injuries is immensely challenging. How have you worked to accept and care for yourself through this painful experience? You have shown tremendous strength and perseverance.</span></p>",
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"post_id": "3363830",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
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{
"author": "Tinywhisper11",
"content": "<p>@ASilentObserver I'm very lucky I'm safe now and living in a care home. Where I get 24 hour care. Thanks to my carers and health workers, I'm slowly learning to not be so embarrased of the way I look ❤</p>",
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"post_id": "3364179",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@Tinywhisper11 <span>I'm glad to hear you feel safe and cared for in your new living situation. It sounds like the support from your carers and health workers is helping you feel more comfortable with yourself. May your kindness and courage continue to grow each day.</span></p>",
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"post_id": "3369640",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
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{
"author": "spicyavocado3788",
"content": "<p>This came at the perfect time! </p>\n<p>I regularly have intrusive guilt and shame over the fact that I’m not perfect and I can’t please everyone around me. I just want to make people happy but I also rely way too heavily on external validation in order to feel accepting of myself. </p>\n<p><br></p>\n<p>That external validation is very fleeting. I wonder if building self-worth will bring longer lasting effects and help me forgive myself as easily as I forgive others. I’ll definitely be pondering this and maybe even write a bit more on it. </p>\n<p><br></p>\n<p>Thank you Obs ☺️🙌🏻💜⭐️💚🌹</p>",
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"post_id": "3363835",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@spicyavocado3788 <span>It sounds like you're experiencing a lot of inner pressure to meet expectations. Building self-worth from within instead of relying on fleeting external validation could bring more lasting peace. Simply being present with how you feel in this moment may also provide comfort. </span>What aspects of yourself would you like to appreciate more fully? </p>",
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"post_id": "3363920",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
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{
"author": "GoldenRuleJG",
"content": "<p>Yes because on one hand you can have your weakness used against you , it’s when you trust someone you are able to be vulnerable - from my own exp ❤️</p>",
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"post_id": "3363985",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@GoldenRuleJG <span>It sounds like vulnerability and trust are deeply connected for you based on your own experiences. What were some of the important lessons you've learned about yourself through those experiences? </span></p>",
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"post_id": "3364393",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
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{
"author": "GoldenRuleJG",
"content": "<p>The things I’ve learnt are basically from childhood “Never give anyone the chance to complain about you”, “Good communication is about being good at judging the vibe of the person, having manners”. “People won’t always be honest - you cannot take peoples word for it “, “People prefer the short not the long story”. Trust is seen in similarity and how you see certain individuals interact with others; maybe a big indicator of how they may treat you ❤️</p>",
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"post_id": "3364417",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@GoldenRuleJG <span>Thank you for sharing the valuable life lessons you've learned. It sounds like communication, trust, and judging situations carefully are important to you. </span></p>",
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"post_id": "3369641",
"thread_id": "310434",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?p=0"
}
] |
{
"author": "fuzzyLemon",
"content": "Hi All!\n\nThis is a thread to find a buddy as we navigate anxiety! You will set goals (little ones) with each other and check in as often as you like! Offering support to each other, encouraging and motivating each other and celebrating too!\n\nPlease post what you're looking for in a buddy or reply to someone else's post 🥰 After that you could make your own thread e.g. Fox and Bob's Buddy Thread where you can post to each other!\n\nI hope that all makes sense and you're excited to find a buddy, I know I am!\n\n🍋\n\n",
"date": "1660231310",
"thread_id": "283411",
"title": "Anxiety Buddy System! ",
"topic": "anxiety",
"url": "/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
} | [
{
"author": "fuzzyLemon",
"content": "<p><font color=\"#6BA54A\"><font color=\"#EFC631\"><b>I'm struggling with social anxiety right now and I'm actively working towards recovery. </b></font><br></font></p>\n<p><font color=\"#6BA54A\">I'd love someone who can cheer me on when \nthings feel hard and who can celebrate with me when we reach some of our\n goals or take steps towards them! </font></p>\n<p><font color=\"#EFC631\"><b>A person who can appreciate the little things and understand that mental health recovery is a long journey and not a race! </b></font></p>\n<p><font color=\"#6BA54A\">Anyone\n out there having trouble with any social anxiety/phobias? Need encouragement to do \nsome exposure therapy? Want reminders to practice CBT or self care \nskills often?</font></p>\n<p><b><font color=\"#EFC631\">Please, reply, let's be buddies! </font></b></p>",
"parent_ids": [
"nil"
],
"post_id": "3019429",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "Daydreamer47",
"content": "<p>@fuzzyLemon I am interested in being your buddy. I also struggle with social anxiety and loneliness. Would like to work on connecting with others, opening up to people, and asking questions/for help with things I don't know how to do.<br></p>",
"parent_ids": [
"3019429,nil"
],
"post_id": "3233743",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "HealingTalk",
"content": "<p><span style=\"font-size:0.9375rem;\">@fuzzyLemon</span><br></p>\n<p>This is a great idea, I fully endorse it.</p>\n<p>I recently made a post about the value of the \"Buddy System\", in the Depression Support SubCommunity <a href=\"https://www.7cups.com/forum/DepressionSupport_52/CheckInsFromOurTeam_2337/CheckinDepressionSupportAugust22to282022_284227/\" target=\"_blank\" rel=\"noreferrer noopener\"><b><u>HERE</u></b></a> </p>\n<p><b>A Buddy can help us build useful habits</b> to deal with Anxiety, like regular exercise, a good sleep routine, eating healthy food, socializing, practicing a hobby, etc. <b>And support each other</b> in many other ways.</p>\n<p><span style=\"font-size:0.9375rem;\">It's important to note that <b>we don't need necessarily that our Buddy has the same goal</b> as us. Buddies might support each other for building different habits. I might be willing to establish daily journalling and a </span><span style=\"font-size:0.9375rem;\">regular</span><span style=\"font-size:0.9375rem;\"> </span><span style=\"font-size:0.9375rem;\">yoga routine , and you, running 3 times a week and drawing a sketch per day. And we can support each other by mutually checking on how we are doing with our respective goals.</span></p>\n<p><span style=\"font-size:0.9375rem;\">I find it a wonderful idea to have a Buddy Program for Anxiety Support. I fully endorse it. I made this thread \"Featured Thread\" so all the community gets to see it.</span><br></p>\n<p><span style=\"font-size:0.9375rem;\"><b>I encourage all Anxiety Support SubCommunity members to give it a try by posting in this thread your search for a Buddy.</b></span></p>\n<p><span style=\"font-size:0.9375rem;\">For example <b>\"I am looking for a buddy to build healthy practices for dealing with Anxiety. I am trying to establish an exercise routine, daily journaling and socializing more\". </b></span></p>\n<p><span style=\"font-size:0.9375rem;\">And answering <b>\"Hey, I like that. I wish to get a better sleep routine and eat healthier. We can help each other to achieve our goals. If it's ok for you, let's create a new thread for both of us in this same Forum (</b></span><span style=\"font-size:15px;\"><b>Anxiety Support Resources) <a href=\"https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/\" target=\"_blank\" rel=\"noreferrer noopener\"><font color=\"#000000\"><u>HERE</u></font></a>\" </b> </span></p>\n<p><span style=\"font-size:15px;\"><i>Note: We could create a new Forum for a Buddy Program if enough people join. At this moment the creation of new Forums is on hold until the ongoing Communities restructuring is completed.</i></span></p>\n<p><b><span style=\"font-size:15px;\">Please answer in this thread to </span><span style=\"font-size:0.9375rem;\">@fuzzyLemon (first post at the top, <a href=\"https://www.7cups.com/forum/AnxietySupport_53/AnxietySupportResources_412/AnxietyBuddySystem_283411/\" target=\"_blank\" rel=\"noreferrer noopener\"><u><font color=\"#000000\">HERE</font></u></a> ) what you think of this idea, or directly post your search for a Buddy by pressing the \"Post to Thread\" button at the bottom.</span></b></p>\n<p><span style=\"font-size:0.9375rem;\">Good luck to all with this project!</span></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3064134",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "None",
"content": "<p>Great idea </p>\n<p><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3065038",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "compassionateCar7091",
"content": "<p>I would love to have a buddy </p>",
"parent_ids": [
"nil"
],
"post_id": "3066449",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "proactiveTree2720",
"content": "<p>I'm dealing with triggers that bring up anxiety. I would like to have a buddy who is willing to listen to me vent, and provide insight on how to get some closure with what happened. </p>\n<p>I'm willing to listen to someone vent about their struggles, even if I'm not able to fully empathize or give good advice.</p>\n<p>If you want to be my buddy reply to this post!</p>",
"parent_ids": [
"nil"
],
"post_id": "3070148",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "inthequeue",
"content": "<p>@proactiveTree2720 hey, if you haven't found a buddy yet, I'd like to volunteer.</p>",
"parent_ids": [
"3070148,nil"
],
"post_id": "3236149",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "powerfulBalloon7146",
"content": "<p>I am struggling with anxiety and how to shy away from the toxic comfort zone I've made because of it. I'd like a buddy where we can both vent to each other and help each other with our personal goals. For example, I would like to start Journaling, exercising consistently, setting boundaries, etc.</p>\n<p>If you'd like to be my buddy, please reply to this post. :)</p>",
"parent_ids": [
"nil"
],
"post_id": "3082191",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "Booklady",
"content": "<p>@powerfulBalloon7146</p>\n<p>If you don't have a buddy yet, I'm volunteering if you're interested. I've had anxiety since childhood. I cope by exercising regularly (I love to walk in a local park system where I also volunteer). I also do Journaling, and I've gotten better at setting boundaries. It wasn't easy for me at first. If you're not interested, I hope you find a buddy. Support helps. Knowing someone else has the same issues helps.</p>\n<p> </p>",
"parent_ids": [
"3082191,nil"
],
"post_id": "3187017",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "Farrah17",
"content": "<p><br></p>\n<p> sounds good is the 'Buddy' a listener or someone with the same issues member etc ? I hope its ok to ask </p>\n<p> I can't set goals at the moment as its too much for me so it wouldn't be for them then </p>\n<p><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3082195",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "K87",
"content": "<p>@fuzzyLemon</p>\n<p>Is this still available? </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3226848",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "BelovedMe",
"content": "<p>@fuzzyLemon <span style=\"font-size:16px;\">This sounds like a wonderful idea! I'm interested in finding a buddy to navigate anxiety with. I'm looking for someone who is supportive, encouraging, and willing to set and achieve small goals together.</span></p>",
"parent_ids": [
"nil"
],
"post_id": "3228563",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "K87",
"content": "<p>@BelovedMe</p>\n<p>Hi, I'm basically looking for the same thing </p>\n<p> </p>",
"parent_ids": [
"3228563,nil"
],
"post_id": "3231956",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "K87",
"content": "<p>@BelovedMe</p>\n<p>Have u found a buddy yet? </p>\n<p> </p>",
"parent_ids": [
"3228563,nil"
],
"post_id": "3235002",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "BelovedMe",
"content": "<p>@K87 Nope, Still searching for that Bright Buddy 🍁</p>",
"parent_ids": [
"3235002,3228563,nil"
],
"post_id": "3235040",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "K87",
"content": "<p>@BelovedMe</p>\n<p>Would u maybe want to be my buddy? </p>\n<p> </p>",
"parent_ids": [
"3235040,3235002,3228563,nil"
],
"post_id": "3235041",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "BelovedMe",
"content": "<p>☺️@K87 My pleasure ,yes K87 Buddy</p>",
"parent_ids": [
"3235041,3235040,3235002,3228563,nil"
],
"post_id": "3235114",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "Ashley2508",
"content": "<p>Hey, I’m looking for a buddy. I would like to be able to share accomplishments between each other, big and small. I would like to be able to randomly check in on each other and motivate each other to complete goals. I would like to be able to share our struggles and offer support if we can. I would prefer someone closer to my age so under 18 because I would be kinda uncomfortable with having an adult as my buddy. I also feel like we will be able to relate more with someone my age. Lemme know if anyone wants to be my buddy.</p>",
"parent_ids": [
"nil"
],
"post_id": "3232844",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "Kota10bear",
"content": "<p>@Ashley2508 I’ll be your buddy</p>",
"parent_ids": [
"3232844,nil"
],
"post_id": "3235305",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "Ashley2508",
"content": "<p>@Kota10bear Hey, I’m so sorry for the late reply. I’ve been trying to catch up in school. I would love for you to be my buddy!</p>",
"parent_ids": [
"3235305,3232844,nil"
],
"post_id": "3236666",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "Kota10bear",
"content": "<p>@Ashley2508 Sorry for the late response but yeah I’d love to be your buddy</p>",
"parent_ids": [
"3236666,3235305,3232844,nil"
],
"post_id": "3355250",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "Daydreamer47",
"content": "<p>Hello, I have social anxiety/some general anxiety. Would like a buddy to chat with about social anxiety, feeling lonely, and chosen family/building new connections. Looking mostly to listen/validate each others' feelings supportively and encourage each other to take baby steps. :)<br></p>",
"parent_ids": [
"nil"
],
"post_id": "3234266",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "K87",
"content": "<p>@Daydreamer47</p>\n<p>I would like to be ur buddy if u haven't found anyone yet </p>\n<p> </p>",
"parent_ids": [
"3234266,nil"
],
"post_id": "3235000",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "Daydreamer47",
"content": "<p>@K87 Okay I will try to tag you in a separate Anxiety community forum<br></p>",
"parent_ids": [
"3235000,3234266,nil"
],
"post_id": "3235073",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "KeiBnC",
"content": "<p>Struggling to manage the anxiety from a relationship betrayal. Love someone who would be able to allow me to vent, and support me (in times of sadness or decision making), and of course, would love to be able to work out some goals tgt to help make the relationship better. <br><br>I would love for it to be two ways too! If you require any support system! <br><br>Over 18 please! </p>",
"parent_ids": [
"nil"
],
"post_id": "3235107",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "laumarie6",
"content": "<p>I'd love to have a buddy who I can vent with and who trusts me to vent as well, someone to share our struggles and triggers but also small and big victories. We can cheer each other up to reach our personal goals and be sad together if that's what we need.</p>",
"parent_ids": [
"nil"
],
"post_id": "3235292",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "sophia1978",
"content": "<p>Hi fuzzyLemon,</p>\n<p><span>It's great to see that you're taking the initiative to create a buddy system for people struggling with anxiety. It's always helpful to have someone who can offer support and encouragement during challenging times. I'm glad to see that others in the forum are interested in finding buddies to navigate their own struggles with anxiety.</span><br></p>\n<p><span>It's important to remember that recovery is a journey, not a race. It's okay to take baby steps and work towards small goals. It's also important to celebrate those achievements along the way.</span><br></p>\n<p><span>I hope that everyone in the forum is able to find the buddy they're looking for, and that they can support each other in achieving their personal goals<a href=\"https://elitetherapyonline.com/\" target=\"_blank\" rel=\"noreferrer noopener\">.</a> Remember to be kind and patient with yourselves, and to celebrate the little victories along the way.</span><br></p>\n<p><span>Best of luck to you all!</span><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3236007",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "Daydreamer47",
"content": "<p>Hello, apparently we can only match with other members, so I am still looking for a member buddy to chat about social anxiety, anxiety, and loneliness. Preferably low commitment as I am in school. Looking for emotional support but also keeping things positive/working towards taking steps so things aren't too heavy or graphic. Thanks<br></p>",
"parent_ids": [
"nil"
],
"post_id": "3236491",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "norabell",
"content": "<p>@Daydreamer47</p>\n<p>Hi, I’m also struggling with social anxiety. Wanna be buddies?</p>\n<p> </p>",
"parent_ids": [
"3236491,nil"
],
"post_id": "3236495",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "Daydreamer47",
"content": "<p>@norabell<u> </u>Hi Nora, I tagged you in a separate anxiety chat. Thanks.<br></p>",
"parent_ids": [
"3236495,3236491,nil"
],
"post_id": "3236560",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "coco128",
"content": "<p>This is such a sweet idea :)</p>",
"parent_ids": [
"nil"
],
"post_id": "3360491",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
},
{
"author": "Disneywoman",
"content": "<p>the only time I will need a buddy is for the next time my parent(s) are out or Dad is being a rude *** person </p>",
"parent_ids": [
"nil"
],
"post_id": "3369528",
"thread_id": "283411",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/AnxietyBuddySystem_283411/"
}
] |
{
"author": "willingSugar9815",
"content": "I don’t know what’s been happening i’ve been getting frequently overwhelmed where my heart races, i struggle to speak or move, it feel slightly restricted to breathe and i feel like everyone’s staring. I will also feel numb, my body will go between being cold to warm, my stomach will ache making me feel sick, ect. \n\nDoes anyone may have an ideas on why i feel this way or anything that may help it not get so bad as it’s getting really bad a school where i honestly will just sit there staring into space just trying to remember to hide it and make sure i’m at least giving basic response to my friends so they don’t realise that i’m trying to remember and even my breathing and stop the sick feeling.\n\nHope i’m not bothering anyone\n",
"date": "1695380470",
"thread_id": "313608",
"title": "Need some advice *may be triggering i’m not sure",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Needsomeadvicemaybetriggeringimnotsure_313608/"
} | [
{
"author": "Tinywhisper11",
"content": "<p>@willingSugar9815 awww honey I'm sorry ❤ gives you a giant tiny hug ❤❤ it kinda sounds like you are have anxiety issues. Maybe you should speak to a doctor/health professional. They will know how to help you ❤❤ blows a protective bubble around you</p>",
"parent_ids": [
"nil"
],
"post_id": "3366350",
"thread_id": "313608",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Needsomeadvicemaybetriggeringimnotsure_313608/"
},
{
"author": "willingSugar9815",
"content": "<p>@Tinywhisper11</p>\n<p>Thanks for your support, but sadly i have no one to talk to about this.</p>\n<p> </p>",
"parent_ids": [
"3366350,nil"
],
"post_id": "3366849",
"thread_id": "313608",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Needsomeadvicemaybetriggeringimnotsure_313608/"
},
{
"author": "Tinywhisper11",
"content": "<p>@willingSugar9815 I'm sorry sweetie ❤ until you can get help! Maybe there's some online or books with helpful tips on what to do when you feel this way.gives you a giant tiny hug ❤ sends love and good wishes</p>",
"parent_ids": [
"3366849,3366350,nil"
],
"post_id": "3366929",
"thread_id": "313608",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Needsomeadvicemaybetriggeringimnotsure_313608/"
},
{
"author": "thoughtfulmomma",
"content": "<p>@willingSugar9815 </p>\n<p>It definitely sounds like anxiety / panic attack. Has something happened lately that's bothering you?<br></p>",
"parent_ids": [
"nil"
],
"post_id": "3366438",
"thread_id": "313608",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Needsomeadvicemaybetriggeringimnotsure_313608/"
},
{
"author": "willingSugar9815",
"content": "<p>@thoughtfulmomma</p>\n<p>Between family drama and school drama that’s been happening for the past few months. Plus my own mind working against each others is kinda just been getting worse and worse probably doesn’t help that i normally just push it down.</p>\n<p> </p>",
"parent_ids": [
"3366438,nil"
],
"post_id": "3366850",
"thread_id": "313608",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Needsomeadvicemaybetriggeringimnotsure_313608/"
},
{
"author": "G2foru",
"content": "<p>@willingSugar9815 hey dear...it sounds like a panic attack. I think you should take help if you feel it's overwhelming. Take care ❣️</p>",
"parent_ids": [
"nil"
],
"post_id": "3366442",
"thread_id": "313608",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Needsomeadvicemaybetriggeringimnotsure_313608/"
},
{
"author": "willingSugar9815",
"content": "<p>@G2foru</p>\n<p>Thank you for your help, but sadly i’m not able to get help as i can’t tell my parents.</p>\n<p> </p>",
"parent_ids": [
"3366442,nil"
],
"post_id": "3366851",
"thread_id": "313608",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Needsomeadvicemaybetriggeringimnotsure_313608/"
},
{
"author": "Katsuddon",
"content": "<p>Hey, that sounds like a anxiety or panic attack! If this ever happens again make sure that you breathe in and our slowly to help calm yourself. You might want to consult a medical professional if this happens a lot.</p>",
"parent_ids": [
"nil"
],
"post_id": "3366769",
"thread_id": "313608",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Needsomeadvicemaybetriggeringimnotsure_313608/"
},
{
"author": "willingSugar9815",
"content": "<p>@Katsuddon</p>\n<p>Sadly i cant get help but thank you for your help, it’s not that bad i can handle it.</p>\n<p> </p>",
"parent_ids": [
"3366769,nil"
],
"post_id": "3366852",
"thread_id": "313608",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Needsomeadvicemaybetriggeringimnotsure_313608/"
},
{
"author": "considerateKiwi7108",
"content": "<p>I have had this happen and it was an anxiety attack but the others was a health issue. Do you have any medical issues? I would love to share my medical story but I am really an advocate about making sure it is not a physical issue causing the anxiety or medical issue causing an issue looking like anxiety. </p>\n<p><br></p>\n<p>Please think about your medical history and family medical history as genetics are important. Also, think about your body and your mind that you have been on your whole life and access what you truly think it could be. There is no shame if it is physical or mental or both. </p>\n<p><br></p>\n<p>I hope you get the help that you need and don't give up until you feel better. You deserve happiness and health.</p>",
"parent_ids": [
"nil"
],
"post_id": "3367488",
"thread_id": "313608",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Needsomeadvicemaybetriggeringimnotsure_313608/"
},
{
"author": "willingSugar9815",
"content": "<p>@considerateKiwi7108</p>\n<p>Thank you for reply, i have asthma but when this has been happening I know it’s not caused by my asthma as there hasn’t been anything to set it off and the symptoms aren’t the same, the chest tightness and that aren’t even the same it’s different, sorry it’s hard to explain.</p>\n<p>There isn’t any physical conditions that run in the family, but from what i know there are some psychological and mental health problems that some people in my family have but those are normal caused from things they have experience, neither of my parents have these problems.</p>\n<p>There isn’t any logical reasons for this problem like having which people say may be because of anxiety which wouldn’t necessarily surprise me, but as far as i’m aware anxiety doesn’t run in the family.</p>\n<p> </p>",
"parent_ids": [
"3367488,nil"
],
"post_id": "3367727",
"thread_id": "313608",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Needsomeadvicemaybetriggeringimnotsure_313608/"
},
{
"author": "considerateKiwi7108",
"content": "<p>I guess what I will say is my issues is the thyriod...now I am still learning what is happening to my body...I can't control body temp..I can't control heart rate...I can't control appetite.. my body just acts like it is shutting down and at times mimics anxiety attacks ...about 7 years later they found my thyriod and parathyroid is failing. It's so weird 😕 </p>",
"parent_ids": [
"3367727,3367488,nil"
],
"post_id": "3367751",
"thread_id": "313608",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Needsomeadvicemaybetriggeringimnotsure_313608/"
},
{
"author": "Freya198",
"content": "<p>@willingSugar9815</p>\n<p>That sounds a lot like a panic attack, I get those sometimes, too, and have very similar symptoms. Have you found anything that helps you feel better or calmer when you experience these episodes? </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3368674",
"thread_id": "313608",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Needsomeadvicemaybetriggeringimnotsure_313608/"
},
{
"author": "willingSugar9815",
"content": "<p>@Freya198</p>\n<p>No, I normally just try to hide it from my friends, as it normally happens when I'm alone or in front of my friends at school. I also try box breathing, but besides that, I'm normally just trying to remind myself to hide it from everyone.</p>\n<p> </p>",
"parent_ids": [
"3368674,nil"
],
"post_id": "3368785",
"thread_id": "313608",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Needsomeadvicemaybetriggeringimnotsure_313608/"
},
{
"author": "linvi",
"content": "<p>@willingSugar9815</p>\n<p>As others have said it sounds like a panic attack, especially if you don't exactly know what caused it</p>\n<p>I've had experience with those and figured out how to improve without access to professional help, by determining what makes them worse and what makes them better.</p>\n<p>Here's just some personal things for me that help, that might help you?</p>\n<p>-calling a friend who knows I have panic attacks and just asking them to converse with me. It feels embarrassing at first but it's okay. The conversation is grounding :) just make sure it's a person you're not worried about judging you for it- hard, yes, it took some time, but worth the effort</p>\n<p>-take a long deep breath through your nose, and then exhale as if youre exhaling through a tiny straw and do so on repeat until your heart slows to normal</p>\n<p>- hold a pillow or stuffed animal to your chest tightly</p>\n<p>- start tapping the rhythm to a song you like and focus on that</p>\n<p>-the 54321 technique, five things you see, four you feel, etc</p>\n<p>And what seems to link mine together is pressure. If I'm pressuring myself for no reason and I don't realize, sometimes I start to panic. So if you start feeling nervous and woozy all of a sudden just say \"it's going to be okay, this doesn't have to be perfect, it's alright.\" as if you're talking to a sweet lil puppy who's scared of fireworks, it really works at least for me lol :) again this is all just my experience but hopefully it can help in some way</p>\n<p>Thank you for reaching out :)</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3368724",
"thread_id": "313608",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Needsomeadvicemaybetriggeringimnotsure_313608/"
},
{
"author": "buildabetterworld",
"content": "<p>@willingSugar9815</p>\n<p>I'm really sorry to hear that you've been experiencing these overwhelming symptoms. It sounds like you might be dealing with anxiety or panic attacks. While I'm not a mental health professional, I can offer some suggestions that may help you cope with these feelings. First, consider talking to a counselor, therapist, or mental health expert who can provide personalized guidance and support. Breathing exercises, such as deep and slow breaths, can help during moments of panic. Additionally, practicing mindfulness and relaxation techniques may reduce the frequency and intensity of these episodes. You're not bothering anyone by seeking help and support, and remember that there are people who care about your well-being and want to assist you through this challenging time. Don't hesitate to reach out to a trusted friend or family member for support as well. You're not alone in this, and there are strategies and resources available to help you manage and overcome these feelings.<br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3369485",
"thread_id": "313608",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Needsomeadvicemaybetriggeringimnotsure_313608/"
}
] |
{
"author": "bluegreenie",
"content": "Hey all, just entered to a new world.🖐🏻\n",
"date": "1694711440",
"thread_id": "313109",
"title": "Anxiouslife#1 ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxiouslife1_313109/"
} | [
{
"author": "Barltik2065",
"content": "<p>@bluegreenie</p>\n<p>Welcome to the New World :)</p>\n<p><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3364026",
"thread_id": "313109",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiouslife1_313109/"
},
{
"author": "bluegreenie",
"content": "<p>Thanku</p>",
"parent_ids": [
"3364026,nil"
],
"post_id": "3369113",
"thread_id": "313109",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiouslife1_313109/"
}
] |
{
"author": "orangeApple5719",
"content": "Lately I don't feel like anything is real life 😕 I'm.constantly dizzy, chest pain, chest pounding and just don't feel like I'm in my own body anymore, I panic over everything and have absolutely no control. Anyone any tips. Is ee a therapist once a week but no further forward.\n",
"date": "1695644431",
"thread_id": "313812",
"title": "Anxiety Attacks",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/AnxietyAttacks_313812/"
} | [
{
"author": "Tobias5",
"content": "<p>@orangeApple5719 <br><br>What you mention at the start sounds a little like disassociation. Grounding is pretty useful for both disassociation and panic attacks, so you may find it useful. <br><br>Grounding is where you make observations to ground yourself in reality. It could be anything from naming 5 things of the same color to describing what you are feeling in your 5 senses. You can say it out loud of just think it in your head, the main point is observing your surroundings. Cold objects like ice packs can also help with grounding as it brings your attention to the sensation of coldness. Moving around and exercise can also help ground oneself. <br><br>Deep breathing is also very useful for panic attacks. Y<span>ou can do it by closing your eyes breathing deeply, slowly and gently through your nose then your mouth, alternating between the two (counting to five for each breath may help). </span><br><br><span>You can also reduce the chance of having a panic attack by exercising often, practicing deep breathing regularly, cutting out caffeine and alcohol and practicing mindfulness. <br><br>I hope you find these tips useful and start to feel better soon. If you ever need help feel free to reach out to me or one of the many listeners on 7 cups. </span></p>",
"parent_ids": [
"nil"
],
"post_id": "3368759",
"thread_id": "313812",
"url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietyAttacks_313812/"
}
] |
{
"author": "limesnlemons44",
"content": "I just had my first panic attack, I got it from my mom but I only started having it about a week ago, I wasn't prepared to do a practice debate and my mind went into flight or fight mode. \n\ndoes anybody know how to prevent them at all? Its scary.\n",
"date": "1695658908",
"thread_id": "313819",
"title": "First time panic attack",
"topic": "anxiety",
"url": "/forum/anxiety/PanicAttacks_49/Firsttimepanicattack_313819/"
} | [
{
"author": "NellaNutella",
"content": "<p>@limesnlemons44</p>\n<p>Hey, I'm sure that this is a scary time and I feel for you. Panic attacks suck and tend to make people more anxious about getting them. There really is no preventing a panic attack, just figure out what your signs are before it happens so you can find a safe space. It would also be good to figure out what triggers your attack. </p>\n<p>The best advice I can give is to follow the 5 grounding step (five things you can see, four things you feel, three things you can touch, two things you can smell, and one things you taste). While going through one, just focus on your breaths and take loud, long exaggerated breaths. And try your best to remember that you are not dying, it is panic talking in your head.</p>\n<p>Good luck and I really hope that you get a hang of living with anxiety and reach out to someone in your life if you can. Lots of love, Nella <3 </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3368525",
"thread_id": "313819",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/Firsttimepanicattack_313819/"
},
{
"author": "Tobias5",
"content": "<p>@limesnlemons44 <br><br>Hey there, I'm really sorry to hear you went through that. Thankfully there are ways to help prevent panic attacks by recognizing triggers or the symptoms of an oncoming panic attack and taking steps to calm yourself before the attack happens. <br><br>Symptoms may include: <br>shaking<br>feeling disorientated <br>nausea <br>rapid, irregular heartbeats <br>dry mouth <br>breathlessness <br>sweating <br>dizziness<br>and a general feeling of anxiety<br><br>If you think you may be having (or starting to have) a panic attack it is suggested you close your eyes breathe deeply, slowly and gently through your nose then your mouth, alternating between the two (counting to five for each breath may help). <br><br>You can also reduce the chance of having a panic attack by exercising often, practicing deep breathing regularly, cutting out caffeine and alcohol and practicing mindfulness. </p>",
"parent_ids": [
"nil"
],
"post_id": "3368728",
"thread_id": "313819",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/Firsttimepanicattack_313819/"
},
{
"author": "linvi",
"content": "<p>@limesnlemons44</p>\n<p>It can be from pressure. So if you're pressuring yourself to do something or to do something perfectly, take a step back, breathe in through your nose and out through your mouth as if you're exhaling through a straw. Tell yourself there's no reason for you to need to be perfect :)</p>\n<p>It'll be okay</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3368737",
"thread_id": "313819",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/Firsttimepanicattack_313819/"
}
] |
{
"author": "oliveGrapefruit4875",
"content": "any ideas on how to stop jaw clenching or ( bruxism) due to anxiety???\n",
"date": "1671468549",
"thread_id": "293819",
"title": "jaw clenching",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/jawclenching_293819/"
} | [
{
"author": "professionalVision2624",
"content": "<p>@oliveGrapefruit4875</p>\n<p>Hello Olive!</p>\n<p>I googled around and I found some websites that might be helpful. I'll link them here below! I hope they help you out <3</p>\n<p><a href=\"https://www.medicalnewstoday.com/articles/jaw-tension-anxiety\" target=\"_blank\" rel=\"noreferrer noopener\">https://www.medicalnewstoday.com/articles/jaw-tension-anxiety</a> </p>\n<p><a href=\"https://www.tandaradental.com.au/why-do-i-clench-my-jaw-and-what-can-i-do-to-stop/\" target=\"_blank\" rel=\"noreferrer noopener\">https://www.tandaradental.com.au/why-do-i-clench-my-jaw-and-what-can-i-do-to-stop/</a> </p>\n<p><a href=\"https://www.nhs.uk/conditions/teeth-grinding/\" target=\"_blank\" rel=\"noreferrer noopener\">https://www.nhs.uk/conditions/teeth-grinding/</a> </p>\n<p>Best wishes! <3</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3162774",
"thread_id": "293819",
"url": "https://www.7cups.com/forum/anxiety/General_2428/jawclenching_293819/"
},
{
"author": "Booklady",
"content": "<p>@professionalVision2624</p>\n<p>I had TMJ and used a mouth guard. Would that help?</p>\n<p> </p>",
"parent_ids": [
"3162774,nil"
],
"post_id": "3162923",
"thread_id": "293819",
"url": "https://www.7cups.com/forum/anxiety/General_2428/jawclenching_293819/"
},
{
"author": "oliveGrapefruit4875",
"content": "<p>@Booklady</p>\n<p>yea, my doctor told me if i don't feel better he may do that , but to be honest he made me feel scared and kind of humiliated of it , does it help? is it that bad?</p>\n<p><br></p>\n<p> </p>",
"parent_ids": [
"3162923,3162774,nil"
],
"post_id": "3164099",
"thread_id": "293819",
"url": "https://www.7cups.com/forum/anxiety/General_2428/jawclenching_293819/"
},
{
"author": "professionalVision2624",
"content": "<p>@Booklady</p>\n<p>Yes <3 That might go a long way of fixing the problem, but often you need to try different solutions and find out which one is the best fit for you! <3</p>\n<p> </p>",
"parent_ids": [
"3162923,3162774,nil"
],
"post_id": "3167066",
"thread_id": "293819",
"url": "https://www.7cups.com/forum/anxiety/General_2428/jawclenching_293819/"
},
{
"author": "oliveGrapefruit4875",
"content": "<p>@professionalVision2624</p>\n<p>thanks a lot</p>\n<p><br></p>\n<p> </p>",
"parent_ids": [
"3162774,nil"
],
"post_id": "3164098",
"thread_id": "293819",
"url": "https://www.7cups.com/forum/anxiety/General_2428/jawclenching_293819/"
},
{
"author": "professionalVision2624",
"content": "<p>@oliveGrapefruit4875</p>\n<p>No worries! I'm more than happy to help!</p>\n<p>Please let me know if you have found a solution that helps you! <3</p>\n<p> </p>",
"parent_ids": [
"3164098,3162774,nil"
],
"post_id": "3167067",
"thread_id": "293819",
"url": "https://www.7cups.com/forum/anxiety/General_2428/jawclenching_293819/"
},
{
"author": "JinshaHaridas",
"content": "<p>@oliveGrapefruit4875 <span style=\"color:rgb(32,33,36);font-size:16px;\">Exercise to relax the jaw and facial muscles</span></p>\n<p><span style=\"color:rgb(32,33,36);font-size:16px;\">Consider wearing a nightguard or bite splint</span><span style=\"color:rgb(32,33,36);font-size:16px;\"><br></span></p>\n<p><span style=\"color:rgb(32,33,36);font-size:16px;\"><br></span></p>",
"parent_ids": [
"nil"
],
"post_id": "3167225",
"thread_id": "293819",
"url": "https://www.7cups.com/forum/anxiety/General_2428/jawclenching_293819/"
},
{
"author": "AccidentalTentacles0",
"content": "<p>@oliveGrapefruit4875</p>\n<p>Sorry you've got a tooth-grinding problem,</p>\n<p>I also have bruxism and have a Michigan splint (a huge unglamorous nightguard) and sometimes listen to a self hypnosis recording from YouTube for bruxism, or progressive muscle relaxation recording.</p>\n<p>Also I find writing down any worries before I go to bed (to park them there until the morning) can help a bit.</p>\n<p>Maybe one of these could help you</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3167353",
"thread_id": "293819",
"url": "https://www.7cups.com/forum/anxiety/General_2428/jawclenching_293819/"
},
{
"author": "oliveGrapefruit4875",
"content": "<p>@AccidentalTentacles0</p>\n<p>that was very helpful💙</p>\n<p>thanks a lot friend🌸</p>\n<p></p>\n<p> </p>",
"parent_ids": [
"3167353,nil"
],
"post_id": "3368720",
"thread_id": "293819",
"url": "https://www.7cups.com/forum/anxiety/General_2428/jawclenching_293819/"
}
] |
{
"author": "practicalMoon7005",
"content": "I feel like my anxiety and my attacks tears me apart like I'm dying but I'm not but then I'm like always asking questions am I okay am I gonna be okay pain tingles and feeling like someone pushing me like ow what is that tired fight of flight I'm like stop stop but I can't I don't want to be this way\n",
"date": "1695349194",
"thread_id": "313568",
"title": "Anxiety in me ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxietyinme_313568/"
} | [
{
"author": "Mya000",
"content": "<p>@practicalMoon7005 <span>I'm really sorry to hear that you're going through such a difficult time with anxiety and panic attacks. It's clear that this is causing you a lot of distress and fear. Remember, you're not alone in this struggle, and reaching out for support is a courageous step.</span></p>\n<p style=\"margin:1.25em 0px;\">Anxiety can indeed make you feel like you're on an emotional rollercoaster, and the physical symptoms can be overwhelming. It's crucial to remember that you're stronger than these feelings, and there are ways to manage and alleviate them. If you haven't already, consider speaking to a mental health professional who can provide guidance and coping strategies tailored to your situation.</p>\n<p style=\"margin:1.25em 0px 0px;\">In the meantime, focusing on relaxation techniques, mindfulness, and breathing exercises may help in the short term. And, of course, if you ever need someone to talk to or just vent your feelings, I'm here for you. </p>",
"parent_ids": [
"nil"
],
"post_id": "3368684",
"thread_id": "313568",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietyinme_313568/"
},
{
"author": "practicalMoon7005",
"content": "<p>Thank you I feel good 😊</p>\n<p><br></p>",
"parent_ids": [
"3368684,nil"
],
"post_id": "3368686",
"thread_id": "313568",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietyinme_313568/"
}
] |
{
"author": "greenSpringYG13",
"content": "this probably doesn't matter too much, but i had my first counselling session in years today ! i haven't been in 5 years, and i don't remember much of what happened the last time.\n\ni didn't even get to talk much today, it was just filling out papers and getting analyzed since it was my first session, but i feel like i learned a lot ! i was very afraid going into it that it would be very religious-themed (i am agnostic and have had some troubles with christianity in the past, so when they were advertising as christian therapy i was a little worried, but i had no say in it because my mom chose the place for me and would have got mad if i asked to go somewhere else) and that the counsellor would be mean, but she was actually really nice ! they have an art room in the clinic, so i'm a bit excited to see what i can do with that.\n\nsorry if it seems like i'm bragging, i'm just really excited ! i've been very anxious lately, so i very much needed this\n",
"date": "1544660348",
"thread_id": "187380",
"title": "first counselling session in years !",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/firstcounsellingsessioninyears_187380/"
} | [
{
"author": "GettingUp",
"content": "<p>@greenSpringYG13 I'm happy to hear that! Keep going :) </p>",
"parent_ids": [
"nil"
],
"post_id": "1849144",
"thread_id": "187380",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/firstcounsellingsessioninyears_187380/"
},
{
"author": "greenSpringYG13",
"content": "<p>@GettingUp thank you for your encouragement :D i i hope you have a good day today!</p>",
"parent_ids": [
"1849144,nil"
],
"post_id": "1851011",
"thread_id": "187380",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/firstcounsellingsessioninyears_187380/"
},
{
"author": "Listener98787",
"content": "<p>I'm so glad your excited, it's an exciting thing ! I'm currently trying to be a counsellor.</p>",
"parent_ids": [
"nil"
],
"post_id": "3363211",
"thread_id": "187380",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/firstcounsellingsessioninyears_187380/"
},
{
"author": "Freya198",
"content": "<p>@greenSpringYG13</p>\n<p>I hear that you went to your first therapy session in a while, and that even though you had some doubts about it at first, it went well. Congrats, and keep it going! </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3368668",
"thread_id": "187380",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/firstcounsellingsessioninyears_187380/"
}
] |
{
"author": "willingSugar9815",
"content": "I don’t know what to do my heart feels like it’s racing, i can’t slow my breathing and i’m overwhelmed, god i’m going crazy. \n\nAnyone. have an idea in what to do?\n\nDont worry, i can handles it, i think lol, sorry barely thinking\n",
"date": "1695562042",
"thread_id": "313741",
"title": "Help",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Help_313741/"
} | [
{
"author": "Bazzust0",
"content": "<p>@willingSugar9815</p>\n<p>whats up bud how can we help?</p>\n<p>want to talk?</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3367768",
"thread_id": "313741",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Help_313741/"
},
{
"author": "willingSugar9815",
"content": "<p>@Bazzust0</p>\n<p>Thank you for messaging, i’m good now, i’m hoping today will go by at a normal thought level, well normal for me these days. Anyways, thank you for your support.</p>\n<p> </p>",
"parent_ids": [
"3367768,nil"
],
"post_id": "3367979",
"thread_id": "313741",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Help_313741/"
},
{
"author": "Bazzust0",
"content": "<p>@willingSugar9815</p>\n<p>ever wanna talk get a listener they're older and have more experience than me but i'd be happy to liaten</p>\n<p> </p>",
"parent_ids": [
"3367979,3367768,nil"
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"post_id": "3368362",
"thread_id": "313741",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Help_313741/"
},
{
"author": "Tinywhisper11",
"content": "<p>@willingSugar9815 aww you were having a panic attack. I hope your ok now. Hugs you ❤</p>",
"parent_ids": [
"nil"
],
"post_id": "3367781",
"thread_id": "313741",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Help_313741/"
},
{
"author": "willingSugar9815",
"content": "<p>@Tinywhisper11</p>\n<p>Hey, i’m ok now, took forever to get asleep last night so glad it’s school holidays and all. </p>\n<p> </p>",
"parent_ids": [
"3367781,nil"
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"post_id": "3367978",
"thread_id": "313741",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Help_313741/"
},
{
"author": "Tinywhisper11",
"content": "<p>@willingSugar9815 yaaay I'm glad your ok ❤❤❤</p>",
"parent_ids": [
"3367978,3367781,nil"
],
"post_id": "3368166",
"thread_id": "313741",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Help_313741/"
}
] |
{
"author": "spicyavocado3788",
"content": "I’m not sure if this is the right area to put this question in. I hope it makes sense or someone understands what I mean..\n\nAs someone who does a lot of inner work and soul searching whilst trying to heal a painful past, I find that anger can arise at full throttle the closer I get to a core wound or deep seated trauma.\n\nI don’t consider myself an angry person at all but I find that the deeper I go into my personal healing, the more of a chance for my anxiety/low self worth to shift into anger.\n\nWhat are some ways to work through that natural anger/hurt? I tend to write my feelings in my notes and then delete. But I’m curious if anyone knows of other helpful tips 🧡\n",
"date": "1695543511",
"thread_id": "313736",
"title": "Anger & anxiety relief ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Angeranxietyrelief_313736/"
} | [
{
"author": "Tinywhisper11",
"content": "<p>@spicyavocado3788 nope sorry I'm still trying to work all this out too. But I can give you a supportive hug ❤❤squeezes you tightly</p>",
"parent_ids": [
"nil"
],
"post_id": "3367701",
"thread_id": "313736",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Angeranxietyrelief_313736/"
},
{
"author": "spicyavocado3788",
"content": "<p>I appreciate you so much Tiny 👼🏻❤️❤️</p>",
"parent_ids": [
"3367701,nil"
],
"post_id": "3367818",
"thread_id": "313736",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Angeranxietyrelief_313736/"
},
{
"author": "karen5445",
"content": "<p>Maybe you could shout until you have no voice or you can cry out until you have no tears.</p>",
"parent_ids": [
"nil"
],
"post_id": "3367830",
"thread_id": "313736",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Angeranxietyrelief_313736/"
},
{
"author": "spicyavocado3788",
"content": "<p>Thank you sweets 💛 I cry often. Usually over small things like an emotional moment on tv or sometimes by a thought. I’ve never tried shouting but one of my friends swears by it. Either in a pillow or a secluded place in nature. I might try my pillow. I appreciate you xx</p>",
"parent_ids": [
"3367830,nil"
],
"post_id": "3368263",
"thread_id": "313736",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Angeranxietyrelief_313736/"
}
] |
{
"author": "compassionateOak202",
"content": "The past week I've been trying to recover from another relapse event of my suicidal behavior. Then throughout today, I was on the fence about reaching out to Crisis Lifeline again. However I managed to keep calm for a while and decided that I wanted to attend my support group later this evening online, but it turns out they're shutting down due to safety issues. So I immediately broke down. \n\nI was doing well working on the steps of my recovery and improving my life for the past several weeks until recently. I'm currently keeping my thoughts in check after another session with my therapist after my relapse. I'm just really down and also frustrated. \n\n",
"date": "1695516854",
"thread_id": "313716",
"title": "One bad thing after another.",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Onebadthingafteranother_313716/"
} | [
{
"author": "Tinywhisper11",
"content": "<p>@compassionateOak202 hugggs you ❤ I'm sorry about your support group😞 but you know cups is always here to support you too ❤ I think your doing so well battling against theese thoughts. Please stay safe ❤❤❤</p>",
"parent_ids": [
"nil"
],
"post_id": "3367572",
"thread_id": "313716",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Onebadthingafteranother_313716/"
},
{
"author": "compassionateOak202",
"content": "<p>Thank you, I appreciate it a lot. I feel like I’m back at square one. Will do my best to work through with it.</p>",
"parent_ids": [
"3367572,nil"
],
"post_id": "3367854",
"thread_id": "313716",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Onebadthingafteranother_313716/"
},
{
"author": "CDK1972",
"content": "<p>Hi. Let me share my story just too give you an idea of what I go through. Hopefully it helps. I have been dealing with depression for over 20 years. My last battle was about 3 months ago and it hit me pretty hard so I decided to see a psychologist for the first time in about 7 years. It helped me a lot. He discussed how anxiety and depression actually work and he also suggested for me to read 2 books. The 10 Best Ever Anxiety Management Techniques and Feeling Good. They discuss not only coping skills but talk about how bc go the brain works in regards to anxiety and depression. I really liked the books and I am still reading them. I am not a huge fitness guy but for the last 5 months or so I take a walk in my hilly neighborhood and I also jog a little bit to get my heart rate up. This helps me tremendously. I usually do it on my lunch break because I work close to home. I am also on an anti depressant which is 20 mg of Lexapro and when I go through my anxiety/depression episodes I will take Klonopin. There is hope and you will be ok. Trust me. </p>",
"parent_ids": [
"nil"
],
"post_id": "3367954",
"thread_id": "313716",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Onebadthingafteranother_313716/"
},
{
"author": "compassionateOak202",
"content": "<p>@CDK1972 thank you for sharing your experience. I'm curious about the books you've mentioned so I'll check them out. <br></p>",
"parent_ids": [
"3367954,nil"
],
"post_id": "3367997",
"thread_id": "313716",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Onebadthingafteranother_313716/"
},
{
"author": "CDK1972",
"content": "<p>I really like them. They explain how the mind works amongst techniques. Let me know what you think</p>",
"parent_ids": [
"3367997,3367954,nil"
],
"post_id": "3368149",
"thread_id": "313716",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Onebadthingafteranother_313716/"
}
] |
{
"author": "unassumingCity2447",
"content": "I always think of somethings that didn't happen and I believe it happened please help it's really making me crazy\n",
"date": "1695522340",
"thread_id": "313723",
"title": "Help please I am losing my mind",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/HelppleaseIamlosingmymind_313723/"
} | [
{
"author": "Tinywhisper11",
"content": "<p>@unassumingCity2447 I met another member here with similar issues. It must be so hard for you, bless you. Are you in therapy? Your not going crazy, you just need a little support from health proffessionals. Gives you a giant tiny hug ❤❤ squeezes you tightly. It's all gonna be ok ❤</p>",
"parent_ids": [
"nil"
],
"post_id": "3367591",
"thread_id": "313723",
"url": "https://www.7cups.com/forum/anxiety/General_2428/HelppleaseIamlosingmymind_313723/"
},
{
"author": "unassumingCity2447",
"content": "<p>No I don't go to therapy but this is a new thing that have been happening to me lately 😣😣</p>",
"parent_ids": [
"3367591,nil"
],
"post_id": "3367815",
"thread_id": "313723",
"url": "https://www.7cups.com/forum/anxiety/General_2428/HelppleaseIamlosingmymind_313723/"
}
] |
{
"author": "straightforwardOwl2194",
"content": "There are times that my anxiety makes me feel like a deer in the headlights of a fast moving train! Other times it's a low grade feeling of nervousness. It takes so much effort to settle down sometimes.\n\n",
"date": "1695321763",
"thread_id": "313552",
"title": "Anxiety sucks the life out of life. ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxietysucksthelifeoutoflife_313552/"
} | [
{
"author": "trueconfidant123",
"content": "<p>@straightforwardOwl2194</p>\n<p>Hey there. Welcome to the community. I'm sorry to hear you're going through that. I can imagine how incredibly challenging and overwhelming that must be for you. It's okay to have those moments. But what's more important is to remember that you don't have to face this alone. We are here to help you navigate through this. I applaud you for taking the first step, signing up to seek support needs a lot of courage. Please feel free to keep us updated. Take care.</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3367562",
"thread_id": "313552",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietysucksthelifeoutoflife_313552/"
}
] |
{
"author": "bestNorth1313",
"content": "Has anyone had a person younger to them, probably have a biopsy done to determine whether or not they have a malignant tumor? The results take quite some time. How to cope with this situation? You want nothing more than to hope to hear that your person doesn't have cancer.\n\n",
"date": "1670528139",
"thread_id": "292967",
"title": "Cancer ",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Cancer_292967/"
} | [
{
"author": "toughTiger6481",
"content": "<p>@bestNorth1313</p>\n<p>the C word causes many to stress out and for good reason but if caught early and many many biopsies come back as benign ........ do not let your mind run wild. </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3148655",
"thread_id": "292967",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Cancer_292967/"
},
{
"author": "considerateKiwi7108",
"content": "<p>I hope your healing well</p>",
"parent_ids": [
"nil"
],
"post_id": "3367483",
"thread_id": "292967",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Cancer_292967/"
},
{
"author": "considerateKiwi7108",
"content": "<p>I was just diagnosed with thyriod cancer. I will say I didn't have much anxiety because I only had a 2 percent chance of it being cancer. But, the best thing to remember is knowing is better, because not knowing could lead you to not having choices of treatment or it spreading. The anxiety of cancer real but not having options is worse. I don't know oif that truly helps but having faith really does make life easier in good and bad times. I pray for all I'll to heal and I pray for the people in their care.</p>",
"parent_ids": [
"nil"
],
"post_id": "3367487",
"thread_id": "292967",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Cancer_292967/"
}
] |
{
"author": "kkatt",
"content": "I literally got back into mental health services today. Things were okay. I had been hospitalized 3 times and was referred to a local community center for low-cost treatment. I got discharged on Dec. 27 because I stopped showing up.",
"date": "1579247276",
"thread_id": "215923",
"title": "Anxious mess - finance/work",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Anxiousmessfinancework_215923/"
} | [
{
"author": "thoughtfulmomma",
"content": "<p>@kkatt</p>\n<p>Hello! </p>",
"parent_ids": [
"nil"
],
"post_id": "2180142",
"thread_id": "215923",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiousmessfinancework_215923/"
},
{
"author": "placido",
"content": "<p>Oh, I hope everything is okay now. I think you could find some money-making opportunities online</p>",
"parent_ids": [
"2180142,nil"
],
"post_id": "2782318",
"thread_id": "215923",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiousmessfinancework_215923/"
},
{
"author": "coco128",
"content": "<p>Thank you for sharing that… you are so strong. Sending you love and hope during this time.. you are loved and appreciated ❤️</p>",
"parent_ids": [
"nil"
],
"post_id": "3360456",
"thread_id": "215923",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiousmessfinancework_215923/"
},
{
"author": "fearlessClementine9304",
"content": "<p style=\"margin-right:0px;margin-left:0px;\">I can totally relate to feeling like an anxious mess when it comes to finances and work. It's a common challenge, and it's essential to seek support and guidance during such times. <span>Speaking of which, if you're dealing with financial stress, reaching out to organizations like meritrust credit union for their <a href=\"https://www.pissedconsumer.com/company/meritrust-credit-union/customer-service.html\" target=\"_blank\" rel=\"noreferrer noopener\">customer support</a> might be a good step. They can offer advice and solutions to help you manage your finances better and alleviate some of that anxiety. Remember, you're not alone in this, and there are resources available to assist you in navigating financial challenges. This service was a life saver for me when I felt really down. </span></p>",
"parent_ids": [
"nil"
],
"post_id": "3365292",
"thread_id": "215923",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiousmessfinancework_215923/"
},
{
"author": "s1zzle",
"content": "<p>@kkatt </p>\n<p>I can sense the overwhelming wave of emotions you must be feeling right now, given the circumstances. It’s commendable that you took the step to re-enroll in mental health services today. That shows a lot of courage and determination on your part.</p>\n<p><br></p>\n<p>The news about your boyfriend's job must have hit hard, especially at a time when you're just beginning to navigate through your own path towards better mental health. It's completely understandable to feel anxious and worried about the financial aspect amidst all this.</p>\n<p><br></p>\n<p>It's good that you've reached out for support. Even when things seem uncertain, remember, one step at a time. You took a step today towards bettering your situation, which is a strong and positive action. I’m here to listen, and I'm glad you shared your concerns. Your journey and your feelings are important. Please continue to share anything else that's on your mind. <3</p>",
"parent_ids": [
"nil"
],
"post_id": "3367310",
"thread_id": "215923",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiousmessfinancework_215923/"
}
] |
{
"author": "heathermarie95",
"content": "Do you get anxiety when it comes to public speaking?\n\nHere are a few tips that PsychCentral [https://psychcentral.com/anxiety/public-speaking-anxiety#risk-factors-and-causes] has provided us to help cope with public speaking anxiety\n\n \t* Creating a script - allows you to plan what you want to say\n \t* Being familiar with your material - this will help avoid any hiccups\n \t* Blocking it out \n \t* Practicing your presentation \n \t* Record yourself - this allows you to see how others are seeing you and helps you see where you may need any adjustments. \n \t* Asking others for help\n \t* Encouraging audience questions - think ahead of time what questions the audience may ask and prepare for how you want to answer them.\n\nNote: the source provided above will go more in-depth.\n\nRemember, not all techniques work for everyone.\n\nQuestion: \n\nWhat helps you overcome public speaking anxiety?\n\n",
"date": "1695254254",
"thread_id": "313485",
"title": "Tips to Cope with Public Speaking Anxiety",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/TipstoCopewithPublicSpeakingAnxiety_313485/"
} | [
{
"author": "DarkerPlaces",
"content": "<p>I get bad anxiety n in school we have to do speaking presentations sometimes n i think sometimes if there is some1 in the audence or like some1 whos there listning that u know well like a best friend or some1 ur close to i think that helps me a lot</p>",
"parent_ids": [
"nil"
],
"post_id": "3365817",
"thread_id": "313485",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TipstoCopewithPublicSpeakingAnxiety_313485/"
},
{
"author": "heathermarie95",
"content": "<p>im glad to hear there is something that is helpful for you</p>",
"parent_ids": [
"3365817,nil"
],
"post_id": "3366091",
"thread_id": "313485",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TipstoCopewithPublicSpeakingAnxiety_313485/"
},
{
"author": "mish3l",
"content": "<p>For me it helps imagining I wear a mask. When I'm lectoring it's not me, it's this lector that is cool and they while real me. </p>",
"parent_ids": [
"nil"
],
"post_id": "3365977",
"thread_id": "313485",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TipstoCopewithPublicSpeakingAnxiety_313485/"
},
{
"author": "mish3l",
"content": "<p>*they don't see the whole real me. </p>",
"parent_ids": [
"3365977,nil"
],
"post_id": "3365978",
"thread_id": "313485",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TipstoCopewithPublicSpeakingAnxiety_313485/"
},
{
"author": "jzheng2025",
"content": "<p>@heathermarie95 I use the struggle a lot with public speaking. It's not a really big issue now, but I still sometimes get nervous. I tried all of the tips listed here before. None of them worked for me because as soon as it was my turn to present my mind would blank out. But I've gotten way better because I've become more confident in myself and care less about what others might think of me. Practicing public speaking in classes also in general helped me get more use to it. </p>",
"parent_ids": [
"nil"
],
"post_id": "3366118",
"thread_id": "313485",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TipstoCopewithPublicSpeakingAnxiety_313485/"
},
{
"author": "heathermarie95",
"content": "<p>im glad to hear its gotten better for you. confidence does play a big part in it, too! </p>",
"parent_ids": [
"3366118,nil"
],
"post_id": "3366150",
"thread_id": "313485",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TipstoCopewithPublicSpeakingAnxiety_313485/"
},
{
"author": "AnimalLover1125",
"content": "<p>I have to give oral presentations for my communication class often. which I wasn’t expecting at first. The first thing i do is to continue to read my speech out loud alone, after I feel comfortable then I look in the mirror and read it out loud so I feel so though I’m practicing others seeing my facial expressions . then once I feel comfortable with that I either present it to my neighbor or husband and ask for construct feedback on my presentation and how I did speaking publicly! </p>",
"parent_ids": [
"nil"
],
"post_id": "3366990",
"thread_id": "313485",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TipstoCopewithPublicSpeakingAnxiety_313485/"
},
{
"author": "trueconfidant123",
"content": "<p>@heathermarie95<br>Thank you for this post. Public speaking gave me unnerving anxiety. I remember literally shaking and shivering whilst giving a speech in my classroom back in school. Then one day, I randomly decided- I am going to be confident, I am going to give my best shot. I know that can't possibly work for everyone. I was contesting for a post in the school elections. And I did it. I was declared the best orator, I went on to represent my school in various elocution competitions, hosting events. <br>My tip would be treating the audience as no extraordinary beings, we are all on the same page and equal. Reading aloud and practicing your script, using wit to create dialogues on the spot really helps when you miss remembering.</p>\n<p> </p>",
"parent_ids": [
"nil"
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"post_id": "3367168",
"thread_id": "313485",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TipstoCopewithPublicSpeakingAnxiety_313485/"
}
] |
{
"author": "okeyyyy",
"content": "The easy part when being too addicted to either computer games or movies, etc. Is to not be self aware of one`s situation, I could stay lots of time in isolation not caring much if noone calls me, or even be bother if having to see people. I kinda stopped games like 1 year ago, havent done much in life, now I am 45 years old, I get money from family to live. My brothers used to sometimes ask me if i want to visit them, I did not used to care. Yet i asked a bunch of times and they are like I am busy. So why should i bother? Part of me gets stuck into this self pity loop, thinking if i do this or that one day people will like me, while never talking to anyone in real life, barely. Yesterday at a gym I talked to people somehow , problem is maybe people notice how desperate i am to talk that at some point people get fed up of me. Even the cat at the gym kinda got fed up of me being needy. When this happens i tend to go back to a pool of despair, and going back to isolation or not talking.\n\n",
"date": "1695204605",
"thread_id": "313435",
"title": "Fighting loneliness and bits of depression.",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Fightinglonelinessandbitsofdepression_313435/"
} | [
{
"author": "Tinywhisper11",
"content": "<p>@okeyyyy awww okee. I love and care about you ❤ so do many others here. I'm sorry you struggle with all this. I'm not sure what to say, so I'm just gonna give you a giant tiny hug ❤❤squeezes you tightly</p>",
"parent_ids": [
"nil"
],
"post_id": "3365062",
"thread_id": "313435",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Fightinglonelinessandbitsofdepression_313435/"
},
{
"author": "BryanM99",
"content": "<p>Hey - I'm sorry you're feeling this way - sounds tough. I'm sure the folks (and cats) that you're chatting to aren't finding you needy or 'too much'. Everyone likes a bit of connection. Most people are kind and curious. Even if they don't show it. So good for you for getting out there and reaching out to people. But equally, if you're not feeling it, don't worry - you sound like a good person to keep yourself company! Be kind to yourself, take your time, one day at a time.</p>",
"parent_ids": [
"nil"
],
"post_id": "3366958",
"thread_id": "313435",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Fightinglonelinessandbitsofdepression_313435/"
}
] |
{
"author": "Slayer22",
"content": "It has been on and off cycle for me, I can handle normal anxiety, I have gotten used to it, but lately my anxiety has become worse, more intense and overhelming. Anxiety mixed with despair and hopelessness. I often resort to comfort eating when I feel anxious, I know it is not very healthy for me, but cannot help. Sorry for my atrocious english.\n",
"date": "1695308575",
"thread_id": "313510",
"title": "Struggling with anxiety for last 5 years or so.",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/Strugglingwithanxietyforlast5yearsorso_313510/"
} | [
{
"author": "dreamRose77",
"content": "<p>@Slayer22</p>\n<p>Hi,</p>\n<p>I'm so sorry you're having to deal with that. I was also in a bad place like that not long ago and I know how tiring it is😔. Food was (and kind of still is) a big comfort thing for me and throughout those 2 years I even gained a few kilos. <span>I don't know if this will help but I'm slowly getting my life together - there's always a light at the end of the tunnel if you keep going. </span></p>\n<p><span>I would love to help you overcome this bad time in your life (and if you'd want I could help you by sharing my experience). </span></p>\n<p>Sending you lots of love💕.</p>\n<p>Rose</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3366607",
"thread_id": "313510",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Strugglingwithanxietyforlast5yearsorso_313510/"
},
{
"author": "BryanM99",
"content": "<p>Hey - so sorry you're feeling this way - sounds tough. It's funny that when more extreme anxiety returns it makes you feel like you should be able to deal with it - because you've been there before - and it kinda makes it feel worse. Be kind to yourself. Remember how you did, indeed, get through it before and practice and re-practice all the things and techniques that helped you before. You've got this. </p>",
"parent_ids": [
"nil"
],
"post_id": "3366955",
"thread_id": "313510",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Strugglingwithanxietyforlast5yearsorso_313510/"
}
] |
{
"author": "Sweet2Ash",
"content": "POV : you try to face your social anxiety by attending an event but when you get there you feel more anxious ( more than you usually do) and you regret not staying home😂😢\n",
"date": "1694275608",
"thread_id": "312747",
"title": "POV",
"topic": "anxiety",
"url": "/forum/anxiety/SocialAnxiety_247/POV_312747/"
} | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@Sweet2Ash</p>\n<p>Aw I can relate with this, it's always such a dilemma of what to do, no option seems better than the other heh!🥲</p>\n<p> You did so awesome though, taking the brave step to face your social anxiety by going to the event, it's valid to feel more anxious in the social setting, but you deserve a big pat on your back for trying!💗</p>\n<p> </p>",
"parent_ids": [
"nil"
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"post_id": "3357597",
"thread_id": "312747",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/POV_312747/"
},
{
"author": "BryanM99",
"content": "<p>I totally understand and great advice from the last reply. I think it's entirely understandable to be anxious about social situations. It's also OK to 'stretch yourself' a little a get out there and see if it's OK. But it''s also Ok to leave when you want to - especially if you're not feeling OK. It's also Ok, of course, to just stay home and look after yourself. All in all - trust yourself, listen to yourself and do what feels right to you!</p>",
"parent_ids": [
"nil"
],
"post_id": "3366950",
"thread_id": "312747",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/POV_312747/"
}
] |
{
"author": "linvi",
"content": "Asking friends to hang out feels mean even though they've expressed that they love hanging out with me, if I'm tired I feel like it's inconveniencing my boyfriend even though he has never expressed in any way that me being tired is a problem? (Sorry those are super specific examples) My friends are each a very understanding wonderful person but I don't want to disappoint them and I don't know how to get over that or logic through it or tell them this\n",
"date": "1695394666",
"thread_id": "313617",
"title": "I feel like I'm constantly messing up",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/IfeellikeImconstantlymessingup_313617/"
} | [
{
"author": "dreamRose77",
"content": "<p>@linvi</p>\n<p>Hi,</p>\n<p>I'm really sorry you're going through that. It seems to me that you might be feeling unworthy of affection/time from others? If that's the case I hope you'll believe me when I say that you ARE WORTH IT! I know sometimes it might not seem like that but you truly are worth it. </p>\n<p>I would love to chat more about it if you want any help. Feel free to reach out.</p>\n<p>Lots of love💕,</p>\n<p>Rose</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3366599",
"thread_id": "313617",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/IfeellikeImconstantlymessingup_313617/"
},
{
"author": "Katsuddon",
"content": "<p>Hi, sorry to hear that you’re going through this. You are definitely worth it! Don’t under value yourself. If your friends or your boyfriend didn’t like you I’m sure that they would tell you. You should love yourself!</p>",
"parent_ids": [
"nil"
],
"post_id": "3366768",
"thread_id": "313617",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/IfeellikeImconstantlymessingup_313617/"
}
] |
{
"author": "Fxye",
"content": "Just wanna to let this out my mind, sorry if there would be grammatical mistakes since english isn't my first language. I feel so conflicted right now about myself and I feel like I'm out of touch in reality. I started college a few weeks ago and I thought it was going to be okay. I have some school friends but I couldn't make deep connections with them. They are nice and friendly but it seems like the problem is me. I feel like I lost my social skills and I don't know why. I always acted awkward around them and I couldn't articulate my thoughts properly. I also zone out a lot whenever I'm communicating with them. I'm so mad about myself for it and I don't know what went wrong. It seems like I wasn't myself and I can't help to compare myself to them. Maybe I feel so insecure about myself because they already have what they wanted and I feel like I don't fit in. I don't know what to do and I feel like the more I experience the more worst it became. It feels like I'm a robot and brain-dead because couldn't think of solutions and I'm stuck at this cycle. I would appreciate any advices, thank you\n",
"date": "1695268239",
"thread_id": "313495",
"title": "I feel like I don't know myself anymore",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/IfeellikeIdontknowmyselfanymore_313495/"
} | [
{
"author": "liveayamoon",
"content": "<p>@Fxye Hi there, Im Aya! </p>\n<p>From what I have read, I can relate a lot with what you are saying. I think in these instances, you need to remember that with change (going to college, no longer in high school, needing to make new friends, having recently come out of COVID even, etc.) is discomfort and sometimes what seems to be chaos and loneliness, and that is natural. You are going through some big changes right now and that can be overwhelming, and you can start to doubt your current relations, decisions, and circumstances. </p>\n<p>My advice to you is to focus on the aspects of your life that you can control like strengthening the bonds you have with your current friends if you feel out of place and want to keep them in your life, or perhaps meet new people- EMBRACE THESE CHANGES. </p>\n<p>Life is dynamic and is ever changing, this is something you need to accept and the sooner you do that, the more enjoyable and exciting life becomes. </p>\n<p>Perhaps see this circumstance as a new start for YOU. You have the chance to figure out who you are and what you like, the type of people you want to surround yourself with, because you gain this new sense freedom when leaving school and entering college. EMBRACE THIS FREEDOM. It's a matter of perspective, you get to decide if this is going to lead to something incredible for you, or if you're going to let this challenge get the better of you. </p>\n<p>I hope this helps, good luck with all that you have to face. I am sure you are more than capable of paving your own road to peace, abundance, and love :) </p>",
"parent_ids": [
"nil"
],
"post_id": "3365605",
"thread_id": "313495",
"url": "https://www.7cups.com/forum/anxiety/General_2428/IfeellikeIdontknowmyselfanymore_313495/"
}
] |
{
"author": "compassionateWatermelon6923",
"content": "Do you guys ever have thoughts about being a bad friend? Not even on purpose.\n",
"date": "1695156319",
"thread_id": "313411",
"title": "Bad friend",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Badfriend_313411/"
} | [
{
"author": "toughTiger6481",
"content": "<p>@compassionateWatermelon6923</p>\n<p>sometimes i think i am not the best friend that i can be.</p>\n<p>i tend to share my problems or concerns and am not always asking about whatever they are going through i am working on it but it happens .. </p>\n<p>my Best friend we have a pact only one can have a melt down at a time i think she is up next lol </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3365407",
"thread_id": "313411",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Badfriend_313411/"
}
] |
{
"author": "heathermarie95",
"content": "Halloween season is almost here!\n\nWhat is everyone dressing up as this year?\n\nI plan on dressing up as a baby with an adult onesie :D\n",
"date": "1695170181",
"thread_id": "313418",
"title": "Halloween ",
"topic": "anxiety",
"url": "/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/Halloween_313418/"
} | [
{
"author": "calmKermit7178",
"content": "<p>I loveee halloweeen 🎃🎃🎃🎃 I’m dressing up as a worlock </p>",
"parent_ids": [
"nil"
],
"post_id": "3364878",
"thread_id": "313418",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/Halloween_313418/"
},
{
"author": "Tinywhisper11",
"content": "<p>@heathermarie95 I've never dressed up but if I could I would dress up as 🤔🤔🤔Santa's wife😁</p>",
"parent_ids": [
"nil"
],
"post_id": "3365063",
"thread_id": "313418",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/Halloween_313418/"
}
] |
{
"author": "Clay10n",
"content": "Hello, I doubt anyone will see this and it will be long but here goes nothing. I've dealt with social anxiety for as long as I can remember and it has gotten worse with age. I'm now 28, jobless, single, no friends, no social life and sad all the time. It also doesn't help I live with someone who has very bad mental health issues and does nothing for themselves or to help me with the anxiety but instead makes it worse. It all started to get worse one night I came home a few years ago frome a friend's house. It was the 4th of July and instead of going in the house like I normally would after being dropped off I decided to hang out with some neighbors I haven't spoken to in a while because they were outside still lighting fireworks. With the help of a little liquid courage I was actually quite sociable and enjoying myself and one even said they missed me which was nice to hear. Then the monster came outside, I was completely embarrassed by them because I was treated horribly while being told I better get in the house or the police would be called, I'd get locked out etc. Everyone that was outside just went silent as I was getting grilled just for enjoying myself. So to save more embarrassment I listened and went inside because I also just needed to escape being around everyone. I was so angry at that person and was crying my eyes out while continuing to be gas light as they barged in my room repeatedly even when I had the door locked just to tell me how it was my fault that I'm upset and what I did was wrong. Ever since that night I've been pretty much ashamed to even show my face to the neighbors which has led me to isolate. Now I don't even hardly leave the house unless it's to take the trash out which is suffering enough when you feel like you're being judged for never being outside. Sometimes I will go on the back porch. There is nothing much I can do to the person I live with to make them stop. If I retaliate I will get gaslight into oblivion about how I have no reason to complain, I'm psychotic, it's my fault or that I should be grateful for what they do for me when honestly they don't do much. Already had multiple arguments just to try and stop them from walking in my room whenever they please but it does nothing. Always finds a excuse to walk in here no matter how many times I say don't. I haven't been feeling great for years now and they do not care. Had my heartbroken not long ago which couldn't have come at a worse time. I'm constantly stressed out and thinking everything is only going to get worse and this is how my life is always going to be. I just lay in bed, cry, hardly sleep or do anything. Even had very bad pain in my mouth for months that comes and goes and pain in my thumb and wrist but the anxiety to pick up the phone and schedule a appointment has stopped me from getting it checked out and fixed. I tried getting the person I live with to please call on days the pain got so bad but they have refused or made a excuse to why they can't call so I've just been enduring it. The mouth has been improving slightly though because I've kept a bowl in my room to spit in whenever the pain starts and I use salt water or mouthwash to make it calm down. Just sucks that I can't even eat anymore without being in pain. All I see now in life is what a phone screen shows me. I see so many people online enjoying themselves and living happy lives while I'm just in the dark and invisible to society. Seeing people out in public, relationships, having fun or something as simple as driving around in the car listening to music enjoying the day all seems like a fantasy or a dream to me. I truly envy people who don't have to deal with this and wonder why I have to. My ancestors must have done something horrible for me to be this cursed. Had the worst parenting possible aswell and will never be able to speak up against her out of fear she will find out and what she might do. I have sisters but they are pretty much the same as her and that's the only family I have. So no friends, no family for any type of support or just a way out of this *** hole. Idk what to do anymore besides cry. Doesn't matter if I'm ever happy either because once I finally start to calm down or even have a shred of happiness the monster finds a way to ruin it then falling into the pit of despair starts all over again. I tell myself I'm a horrible person and I deserve all of it. There has been times I was mean to people and I honestly don't know if it was justified. It's hard to tell when you grew up in a environment where if you stick up for yourself you just get punished. So idk how I'm supposed to even understand when I'm right or wrong in situation unless it's obvious and I was to start something for no reason behind it which I don't thankfully. I'm just so mad at the person I live with and how they blame everything on me when they are the ones who caused me to isolate and refuses to admit they did. It's normal behavior though and they never say anything is their fault no matter what they do to you. It's just a cycle that never stops and no escaping it because I have no where else to go but here. If only I wasn't a pushover that just wants their piece and no social anxiety I would have been gone a very long time ago with no more contact with this monster of a human being. There is other problems I have and situations that caused my social anxiety but it would take ages and have doubts that anyone will want to hear it. Thank you to who ever has read this far.\n",
"date": "1694913812",
"thread_id": "313248",
"title": "Social Anxiety ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/SocialAnxiety_313248/"
} | [
{
"author": "SolarGenerator",
"content": "<p>I read everything you said @Clay10n </p>\n<p>If you want, I'm open to talking sometime<br></p>",
"parent_ids": [
"nil"
],
"post_id": "3363285",
"thread_id": "313248",
"url": "https://www.7cups.com/forum/anxiety/General_2428/SocialAnxiety_313248/"
},
{
"author": "Clay10n",
"content": "<p>Thank you, I don't know how we would be able to talk though besides on the thread</p>",
"parent_ids": [
"3363285,nil"
],
"post_id": "3363416",
"thread_id": "313248",
"url": "https://www.7cups.com/forum/anxiety/General_2428/SocialAnxiety_313248/"
},
{
"author": "ioan489",
"content": "<p>@Clay10n <font color=\"#374151\" face=\"Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji\"><span style=\"font-size:16px;\">I'm in a very similar situation.</span></font> </p>\n<p>Edited 18 Sept by tommy</p>",
"parent_ids": [
"nil"
],
"post_id": "3363712",
"thread_id": "313248",
"url": "https://www.7cups.com/forum/anxiety/General_2428/SocialAnxiety_313248/"
},
{
"author": "Clay10n",
"content": "<p>Hey, I'm sorry to hear you're dealing with the same. </p>\n<p>Edited 18 Sept by tommy</p>",
"parent_ids": [
"3363712,nil"
],
"post_id": "3363779",
"thread_id": "313248",
"url": "https://www.7cups.com/forum/anxiety/General_2428/SocialAnxiety_313248/"
},
{
"author": "FrancisFaisi",
"content": "<p>@Clay10n I'm really sorry you are going through this. It must be so hard on you. Trust me there is no worry in sharing this all with the 7 Cups community and you are heard. I have read all this and I would love to hear from you further, we can talk on 1-1 chat. </p>",
"parent_ids": [
"nil"
],
"post_id": "3363941",
"thread_id": "313248",
"url": "https://www.7cups.com/forum/anxiety/General_2428/SocialAnxiety_313248/"
},
{
"author": "Clay10n",
"content": "<p>Sure and thank you, I'm doing a bit better as of late stress wise but still open to talk</p>",
"parent_ids": [
"3363941,nil"
],
"post_id": "3364124",
"thread_id": "313248",
"url": "https://www.7cups.com/forum/anxiety/General_2428/SocialAnxiety_313248/"
},
{
"author": "funnyLake2549",
"content": "<p>I get it, I want the life everyone else seems to be having and I'm young (20y/o) which makes it worst, it's like I'm missing out on everything. What's supposed to be the prime of my life feels like the end of it. If I didn't have a phone I wouldn't know anything going on but I also wouldn't compare myself to others but I guess it helps distract me sometimes.</p>",
"parent_ids": [
"nil"
],
"post_id": "3364919",
"thread_id": "313248",
"url": "https://www.7cups.com/forum/anxiety/General_2428/SocialAnxiety_313248/"
}
] |
{
"author": "iamwithyoutoo",
"content": "Hi all, \n\nDo you ever encountered body image issues? \n\nIf yes, why? \n\nWhat triggers you? \n\nHow did you cope with the body image issues?\n\nHow does the self concept clarity assist you to solve the body image matters?\n\nI just hope to find a solution for myself and I am having self concept clarity of my own body image.\n\nThank you in advance!\n\n🤩🤍\n",
"date": "1695124687",
"thread_id": "313383",
"title": "Self-concept clarity on body image",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Selfconceptclarityonbodyimage_313383/"
} | [
{
"author": "Tinywhisper11",
"content": "<p>@iamwithyoutoo hi, I think I'm this day and age, everyone feels insucure about their body image. For me unfortunately I am not ever gonna change being embarrassed by the way I look. But I hope for you, you can learn to love and accept yourself for who you are ❤❤</p>",
"parent_ids": [
"nil"
],
"post_id": "3364532",
"thread_id": "313383",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Selfconceptclarityonbodyimage_313383/"
},
{
"author": "iamwithyoutoo",
"content": "<p>Hi Tiny,</p>\n<p><br></p>\n<p>Yes, we have our own insecurities but sometimes it's too overwhelming. It's hard to find that mind stability when it comes to own insecurities. I do feel embarrased and at time hating the way i look. </p>\n<p>Nevertheless, im learning to unlearn some of the things that can be toxic to me ...least i can do.</p>\n<p><br></p>\n<p>And i do hope you will find your ways too! 🤍</p>\n<p><br></p>\n<p>Really appreciate your feedback </p>\n<p><br></p>\n<p>xxx</p>",
"parent_ids": [
"3364532,nil"
],
"post_id": "3364723",
"thread_id": "313383",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Selfconceptclarityonbodyimage_313383/"
},
{
"author": "FeureVox",
"content": "<p>@iamwithyoutoo Hello, and it's good to see you being part of the 7cups listening community.<br><br>I understand and empathize with you since I used to feel the same. I had my challenges, but life and time make us strong. There was no real support, 7cups, or even the Internet at that time.<br><br>Body image issues have always been common, but people rarely dare to discuss them. Triggers vary, from societal pressure to personal experiences. Coping involves self-acceptance and support from those who love you unconditionally. Self-concept clarity helps by focusing on your true self beyond appearance. Your journey is commendable; be patient and kind to yourself. <br><br>Although I am still not in good shape, I have convinced myself to accept the way I am. </p>\n<p>Remember, we're here to support you! 😊<br></p>",
"parent_ids": [
"nil"
],
"post_id": "3364576",
"thread_id": "313383",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Selfconceptclarityonbodyimage_313383/"
},
{
"author": "iamwithyoutoo",
"content": "<p>Hi Vox, </p>\n<p><br></p>\n<p>I do agree with you. Self - acceptance is everything. Yet, as a normal human being, it takes time to heal and really what society have to say. </p>\n<p>I just hope im able to cope and let it go what I think is not important for me to think about my body and well being.</p>\n<p><br></p>\n<p><br></p>\n<p>Thank you for your support and feedback !</p>\n<p><br></p>\n<p>xxx</p>",
"parent_ids": [
"3364576,nil"
],
"post_id": "3364726",
"thread_id": "313383",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Selfconceptclarityonbodyimage_313383/"
}
] |
{
"author": "llm23",
"content": "Hi everyone\n\nI haven’t been on here in a a while but I’m really really struggling right now. I recently started Prozac and am currently on 20 mg. I thought it was helping my anxiety but I haven’t felt like this in a while. Constant anxiety with 3-4 major panic attacks everyday. I also am struggling with my blood sugar and not knowing if I’m having blood sugar problems or if it’s anxiety. I don’t know what I’m feeling anymore. Everything is a struggle and I’m scared to leave my mom or dads side.\n\nHas anyone had this experience with Prozac or is it just taking a while to kick in? Does anyone know much about blood sugar and how to regulate it in times like this?\n\nIm terrified of everything right now and could use all the support you have. Thank you.\n",
"date": "1695045288",
"thread_id": "313344",
"title": "Health anxiety and panic attacks",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Healthanxietyandpanicattacks_313344/"
} | [
{
"author": "Tinywhisper11",
"content": "<p>@llm23 hiii sweetie ❤ not with prozac. But other meds yes, have you consulted your doctor? Cause side effects vary from person to person, and you may need to switch to something different. I have low blood pressure, certain tablets make it much worse. And yeah sometimes you have to give meds a few weeks to start working properly. But please tell your doctor straight away</p>",
"parent_ids": [
"nil"
],
"post_id": "3364288",
"thread_id": "313344",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Healthanxietyandpanicattacks_313344/"
},
{
"author": "JenMicca",
"content": "<p>Hi, yes I have. Exactly like that. I would not have stayed on them.except my doctor gave me a medicine to calm the panic (just for a month or so). He said it will pass in 4 to 6 weeks. It did and I then felt so much better. Good luck. I know how you are feeling. X</p>",
"parent_ids": [
"nil"
],
"post_id": "3364383",
"thread_id": "313344",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Healthanxietyandpanicattacks_313344/"
}
] |
{
"author": "n4nv",
"content": "I'm having trouble understanding what happened to me and a girl that used to be my friend and I don't know how to move on from here. We were friends for 3 years, we were very close to each other, we lived together in more than one place and we had a music project together, but then she started to pick fights with me regularly and stop caring so much about me and I started to grew some resentment over time, so we were a bit shaky, but I was trying to keep my boundaries healthy and build good communication with her, even though it was not an easy task for me, I have always had trouble socializing and depression and anxiety. But then one day she was invited by a friend of ours to visit another friend but she got upset with them for what I thought was valid reasons but also maybe a bit overreaction on her side, because she told them to *** off, which they did, they left her alone, but then she got upset by being left alone by them and not being invited to go with them anymore. I understood both sides and told both sides what I thought of it and then decided to go anyway without her and tried not to give too much tough to it because it had nothing to do with me and I was trying to not get too involved in a situation that was not my responsibility. Some time after that, she hurt herself while I was sleeping and she tried to talk to me but I didn't understand what she was saying because I was kinda still sleeping and she wasn't being clear about what she was saying, she just mumbled something and went away very quickly and I went back to sleep, but a few minutes later she came back to my room, slammed the door and started shouting insults to me, so I got up and realized she was hurt and offered to take her to the hospital but she kept insulting me so I started having a panick attack and just went back to the room while my bf helped her. Later I told her that I was not ok with the way she screamed at me but she told me she did it because she felt ignored by me, I told her I couldn't be ignoring her because I was sleeping and not understanding anything that was happening, but she didn't seem to accept it entirely. So I was feeling really overwhelmed and I told her I needed some time away from her to think and process what I was feeling and she was ok with that. Then I went in the trip with my friends without her and she got jealous of that, so when I came back she said she needed to talk to me and she started saying really mean things about me, implying I was a fake friend and I just said anything other people wanted to hear and then talk bad about them in their backs, which is not true, and that I backed off when she needed support from me. Then she said I was being weak and overly sensitive for still being overwhelmed by her screaming at me, and also that I was not being present for her and was not being the friend I said I promised to be to her and then when I answered back she started yelling insults at me again and and said she regretted ever knowing me and that she never wanted to see me again and to never come back to her house or any place she was in, so I stoped talking to her at all, she even blocked me in social media, so I didn't know anything about her. 6 months later she sends me a message telling me how she stills thinks about me and how important I was to her and that she still sees me as her brother. I really don't know what to think about this. I feel really abused by her and manipulated but also l feel like I'm going crazy because sometimes I don't know what is real anymore, because my anxiety always makes everything worse. I just wish I could stop my brain from overworking sometimes.\n",
"date": "1695085971",
"thread_id": "313372",
"title": "Anxiety over breakup of friendship",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxietyoverbreakupoffriendship_313372/"
} | [
{
"author": "llm23",
"content": "<p>I recently went through a friendship breakup too and I understand how difficult they can be. Sometimes I think they’re even harder than a real breakup.</p>\n<p><br></p>\n<p>It is absolutely okay to distance yourself from the situation and truly figure out what is best for you. Something to remember is that this is much more a reflection on her than on you. There’s a chance she is going through something much deeper than you may realize and her reaction towards you is a response to things she is dealing with personally. She does also need to know how deeply she hurt you if that is a route you want to take. Your feelings are completely valid and a justified response to what happened. </p>\n<p><br></p>\n<p>Also, you are not crazy. I’ve felt this exact thing before, with anxiety causing a spiral of reality and what’s truly going on. You’ve got this. Trust yourself and your feelings. </p>",
"parent_ids": [
"nil"
],
"post_id": "3364204",
"thread_id": "313372",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietyoverbreakupoffriendship_313372/"
}
] |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nA couple of weeks ago we discussed: Do you find it difficult to embrace your imperfections and acknowledge your strengths? [https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?post=3337350] [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretoconstantlyachieveandexcelatworkduetoanxiety_308224/] [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/]Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you. [https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdifficulttoembraceyourimperfectionsandacknowledgeyourstrengths_310434/?post=3337350]\n\nThis week's prompt: How do you ensure a good night's sleep despite the anxiety? Have you found any relaxation techniques or bedtime routines that help?\n\nAnxiety can disrupt your sleep patterns and lead to insomnia. This week I want us to reflect and explore this topic that can help with anxiety and sleep. Let's get started and all thoughts are welcomed! \n\n-------------------------\n\nJoin us in the Anxiety Support Chat every Monday and Tuesday! [https://www.7cups.com/connect/groupChatrooms.php]\n\n",
"date": "1692006256",
"thread_id": "310994",
"title": "Weekly Prompt #14: How do you ensure a good night's sleep despite the anxiety? ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/"
} | [
{
"author": "mish3l",
"content": "<p>For me it's book reading. Recently I discovered telling myself \"perceive all the needs of your body right now, feel it's so tired\" helps a bit. I'm learning to use the grounding techniques rn. </p>\n<p>But if it's really bad nothing helps 🙈🤦♀️</p>",
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"author": "ASilentObserver",
"content": "<p>@mish3l <span>It sounds like you've found book reading to be helpful for relaxation, but that there are times when nothing seems to ease your tiredness. What feelings come up for you in those difficult moments? You're learning grounding techniques now - it's understandable that learning new skills can take time and patience with ourselves. Please know you are not alone in this. We are all here with you. Thank you for sharing Mish <3</span></p>",
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"author": "mish3l",
"content": "<p>@ASilentObserver hi, thanks for replying and caring ❤️ You can call me Mishel or Michaela :)</p>\n<p>The feelings are a bit of everything right now, depression, anxiety, grief, many past Pandora boxes opened, chronic back pain. I seem to be more okay today than the other days but the waves are coming, and they come when I least expect them. I never did therapy but I it's so bad I started thee weeks ago. That's where the grounding techniques come from but it's still all new and weird for me.</p>\n<p>But my insomnia goes back a few years more than the depression started, after my 2 lovely kids were born. And it's only making the other issues worse. After the first birth I got myself back to normal somehow but after the second birth the insomnia never got away. I sleep 0-6 hours per night, usually it's around 3-4. Falling asleep for 1-3 hours, waking up too soon to be well rested and the sleep is like being half-awake, no deep sleep (max 1-2 times per month when I'm too exhausted). Melatonin's not working anymore and any meds work for a week max. I already got a date in the local sleep center but it will be expensive 😐</p>\n<p>And what feelings come up at the moment of falling asleep, hmm good question 🤔 Apart from the depressive nights (which is obviously a problem) I'm a thinker so I feel like thinking too much is causing my inability to go to sleep. But meditation's not helping much either. I can meditate for an hour and the sleep doesn't come, I usually give up after that and just try to read some books or tutorials, trying to tire the mind so it finally shuts off. I usually feel frustrated I can't fall asleep and envious that I'm not as fast as my husband, 5-15 minutes is enough for him and he's off 😴</p>",
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"author": "mish3l",
"content": "<p>It the grief and depression waves come I feel serious anxiety and usually freak out that it's gonna be another sleepless night and that I'm so drained I can't make it anymore.</p>",
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"author": "ASilentObserver",
"content": "<p>@mish3l Nice to meet you Mishel. thank you for being here with us. </p>\n<p>Thank you for sharing openly about what you've been experiencing. It sounds like a lot of difficult emotions and feelings have been surfacing. How have you been coping with the waves of grief and depression when they come? You mentioned using grounding techniques - focusing on your breathing can help in tough moments. I'm glad you started therapy recently. Speaking with a professional in a safe space allows us to process things in a way we can't be alone. Just taking things one day at a time can help when it all feels overwhelming. You aren't alone in this. We are all here with you to listen to and to support. </p>",
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"author": "mish3l",
"content": "<p>@ASilentObserver Nice to meet you too 😊 I'm glad I can be here 🤗 🥰</p>\n<p>To tell the truth, I don't 🙈 Writing about it helps a lot, getting it out. Like right now. Last time it happened I wrote to the Grief forumus and Marcello helped a lot, I got the feeling he understood me more then I do myself. I'm so grateful this platform exists 🙏 I wouldn't be able to do any other therapy apart from textual. </p>\n<p>The grounding techniques helped the morning after but internally, at the moment it comes, I can't grasp onto anything, it's getting down and I'm unable to get out, it feels like I'm drowning. I'm unable to talk about things, I can only write, I'm used to hide everything inside. So I'm lucky when my husband notices something's wrong and his touch returned me back to reality last time.</p>\n<p>My main coping mechanism was always music but I can't listen to almost anything right now because it hurts, it brings out things from the past, sadness and grief. So I feel stuck. I'm learning not to always return to the music for coping but I miss it.</p>",
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"post_id": "3337408",
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"author": "ASilentObserver",
"content": "<p>@<a href=\"https://www.7cups.com/@mish3l\" class=\"text-body fw-semibold\" target=\"_blank\" rel=\"noreferrer noopener\">mish3l</a> <span>Thank you for sharing your experience with me. It sounds like writing has been an important way for you to process difficult emotions. I can understand how painful memories and grief might make music difficult to listen to right now. You're not alone in this experience.</span></p>",
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"post_id": "3337595",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=1"
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{
"author": "mish3l",
"content": "<p>@ASilentObserver Thank you for hearing me out and supporting me 🙏</p>",
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"author": "akay06",
"content": "<p>I like to get out of my head before bed by either reading a book or watching a movie. It gets my mind off my life and into a story. I do have to be careful in what I read or watch though. I need to make sure it’s not triggering to my PTSD.</p>",
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"author": "ASilentObserver",
"content": "<p>@akay06 <span>It sounds like finding ways to distract your mind before bed is important for your well-being. What kinds of stories or themes help you feel soothed without triggering difficult feelings? You're taking steps to care for yourself through this process. You got this. We are all in here with you. </span></p>",
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"author": "thoughtfulmomma",
"content": "<p>@ASilentObserver </p>\n<p>I'm a big fan of bedtime stories and white noise. Pretty much anything that will play all through the night. If I fall asleep listening to something and it ends after an hour or two, I will wake up and then my brain starts its thinking an anxiety. So, I have to make sure it's going to be something that will play for 6-8 hours.</p>\n<p>And it has to be \"right.\" With stories, there are some voices that I just can't listen to. Same with white noise. Water or rain or thunderstorms work really well in relaxing me and keeping me asleep through the night.<br></p>",
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"author": "ASilentObserver",
"content": "<p>@thoughtfulmomma It sounds like bedtime stories and white noise are helpful ways for your well-being. <span>You're taking steps to care for yourself through this process. You got this. We are all in here with you. </span></p>",
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"author": "blissfulTouch29",
"content": "<p>Some things that help me when I am anxious, especially at night are doing some grounding techniques that my former spanish teacher helped me with and not being on technology before bed and exercising before bed helps or journaling </p>",
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"author": "ASilentObserver",
"content": "<p>@blissfulTouch29 <span>Thank you for sharing what helps reduce your anxiety. It sounds like you've found some helpful coping strategies through journaling, exercising, and the techniques your teacher shared. You clearly put effort into caring for your well-being, and that is goood. Every single step counts! </span></p>",
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"author": "blissfulTouch29",
"content": "<p>@ASilentObserver </p>\n<p>thanks </p>",
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"post_id": "3337639",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=1"
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"author": "AmethystUnicorn",
"content": "<p>@blissfulTouch29</p>\n<p>I'm so glad you've found things that help you sleep when you're feeling anxious.💗 I didn't even consider no electronics to be a big help, but I recently have started (trying) to not be on my phone while in bed/before I sleep, and it has made a big difference! I also hadn't considered journaling before bed, but I will try that now. I feel like that could help my brain calm down before bed by getting the thoughts out on paper. These are some great techniques/ideas that I will have to try. Thank you for sharing!</p>\n<p> </p>",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=1"
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"author": "blissfulTouch29",
"content": "<p>@AmethystUnicorn </p>\n<p>youre welcome </p>",
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"author": "ASilentObserver",
"content": "<p>@AmethystUnicorn It sounds like experimenting with different relaxing activities like limiting screen time and journaling has been making a positive difference for your sleep. What kinds of thoughts tend to come up for you in the evenings that writing them down helps ease? You're taking steps to care for your wellbeing, and that's commendable.</p>",
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"author": "sociableGrapes9795",
"content": "<p>I usually read before bed, and I find the sounds of waterfalls or light rain helps me fall asleep. I still have problems though sometimes because I have trouble shutting my brain off from thinking so much, which makes me restless during the night. If it gets really bad and I start overthinking/worrying I will sometimes take a melatonin gummy to try and sleep.</p>",
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"author": "ASilentObserver",
"content": "<p>@sociableGrapes9795 Thank you for sharing your thoughts with us Grapes. It sounds like reading and these sounds help you feel calm to sleep. You mentioned how you have a hard time overthinking. What kind of thoughts come into your mind during those moments? </p>\n<p>Please know you are not alone in this. We are all here with you to listen to and support. </p>",
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"author": "sociableGrapes9795",
"content": "<p>I usually start picking apart my day and finding the moments that were negative and hyper focus on them. I have a habit of analyzing every detail and worrying about how I made mistakes or how other people saw me in those moments. </p>",
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"author": "amicablePlane9746",
"content": "<p>Hi,</p>\n<p>I am facing an issue, </p>\n<p>if i am doing something, i know i am doing it.</p>\n<p>but i am always scared that if i show potential aur try to actively participate pthers will feel threaten and try to dominate. It has happened to me in past and happens even now if even by mistale i answer something unknowingly, my team mates go against me and talk wrong stuff behind my back and try to pull me down.</p>\n<p>so, i try to undersell myself always and try to underperform, i hold back myself.</p>\n<p>What should i do, i have started feeling as dumb and loosing confidence</p>",
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"author": "ASilentObserver",
"content": "<p>@amicablePlane9746 <span>It sounds like past experiences have left you feeling uncertain about fully participating at work. Feeling worried about how others may perceive you is understandable. How does keeping yourself small to avoid potential criticism affect your sense of fulfillment in your role? Please know you are not alone in this.We are all here with you to listen to and support. </span></p>",
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"author": "AmethystUnicorn",
"content": "<p>I have found that breathing techniques are most helpful for me! Focusing solely on my breathing and getting in tune with my body as I breathe deeply. If I'm not able to get my mind to calm down by just focusing on my breaths, I mentally tell myself that as I'm breathing in and out, my body is feeling heavy on the bed. The heavy feeling provides me with a sense of comfort and safety.</p>\n<p>Thank you for the great prompt! It has me thinking about other ways I could help myself sleep better and calm my anxiety. I'm curious to see the replies on what helps others! It's nice to hear everyone's perspectives and ideas. 😄</p>",
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"author": "ASilentObserver",
"content": "<p>@AmethystUnicorn <span>Thank you for sharing how breathing techniques and focusing on the physical sensations of your body can help calm your anxiety. It's helpful that you've found strategies that work well for you. What kinds of thoughts tend to come up for you as you focus on your breathing and body sensations? </span><span>I'm glad you're thinking of other ways to help yourself sleep better. Finding what works can make a big difference.</span></p>\n<p></p>",
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"author": "BorderlineAwesome",
"content": "<p>@ASilentObserver</p>\n<p>medication 😔</p>\n<p> </p>",
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"author": "ASilentObserver",
"content": "<p>@BorderlineAwesome I hear you Awesome. <span>It sounds like you've been struggling with anxiety that's impacting your sleep. Having trouble resting can feel very draining. What sorts of thoughts tend to keep you up at night? You must feel frustrated dealing with this ongoing challenge. Please know you are not alone in this. We are all here with you to listen to and support. </span></p>",
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"author": "Rayofhope97",
"content": "<p>@ASilentObserver Something that helped me through my anxiety was writing a journal and then taking a 5 min stroll outside just staring at sky and finally laying to sleep while watching a comedy video. I don't know but if any of this things help anyone else sleep I would be glad.</p>",
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"author": "ASilentObserver",
"content": "<p>@Rayofhope97 <span>Those coping strategies sound very helpful for managing anxiety. I'm glad you found ways to help yourself relax and feel at ease. What was most meaningful to you about incorporating those different activities into your routine? Thank you for sharing them with us, Ray. Really helpful! </span></p>",
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"author": "CharaNaomi2978",
"content": "<p>I would try to distract my thoughts with a good book, as this helps me to focus more on the story instead of the negative thoughts and pretty soon, I have forgotten the anxiety inside me and I am intrigued with the story. </p>\n<p>If this doesn't work, I will sing some songs and get into my creative zone for distraction </p>",
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"author": "ASilentObserver",
"content": "<p>@CharaNaomi2978 <span>It sounds like you've found some helpful ways of distracting your mind from negative thoughts. Reading and singing are creative ways to engage in activities you enjoy. How does focusing on those activities help you feel? </span></p>",
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"author": "Gabrielamtineo",
"content": "<p>lately I can’t have a good sleep but sometimes I just try to get so tired that I just fall asleep fast </p>",
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"author": "ASilentObserver",
"content": "<p>@Gabrielamtineo It sounds like you've been struggling with sleep lately and sometimes feeling tired. Not sleeping well can be difficult to deal with. What kinds of things do you think might help you relax at bedtime? You must be feeling worn down without the rest your body needs. </p>",
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"author": "RainDZ",
"content": "<p>@ASilentObserver</p>\n<p>Based on my personal experience with insomnia, I have found that waking up early is one thing to help cope with anxiety, stress, and an indirect method to be sleepy around 21:00-22:00.</p>\n<p> </p>",
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"author": "ASilentObserver",
"content": "<p>@RainDZ Thank you for sharing about your experience with insomnia. I'm glad you found an indirect method of managing your sleep schedule. Waking up early as a way to feel more tired in the evenings sounds like a strategy that worked well for you. How does it feel to have found something that helps you cope with stress and anxiety?</p>",
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"author": "RainDZ",
"content": "<p>@ASilentObserver</p>\n<p>Despite the uncomfortable feelings at the beginning, it's become a lifestyle and a daily routine that surprisingly curates my day without my intervention. I do feel better having seen my insomnia frequency degraded and my overall well-being improved! Wishing the very same to everyone else here :)</p>\n<p> </p>",
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},
{
"author": "forcefulEyes1618",
"content": "<p>I use guided meditation once I'm ready to lay down like Yoga Nidra. There are a lot of options out there but this is what helps me fall asleep. When I was younger it was listening to my favorite music. </p>",
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{
"author": "ASilentObserver",
"content": "<p>@forcefulEyes1618 I'm glad you've found guided meditation and music to be helpful for relaxing into sleep when you were younger. It sounds like finding what works for you is important. What kinds of feelings come up for you as you listen or meditate?</p>",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=1"
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{
"author": "AnimalLover2006",
"content": "<p>Reading a book or listening to music</p>",
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"nil"
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=1"
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{
"author": "blissfulTouch29",
"content": "<p>@AnimalLover2006 </p>\n<p>Do you have a favorite book or a favorite song you go to when you are anxious?</p>",
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"post_id": "3339911",
"thread_id": "310994",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=1"
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"author": "mish3l",
"content": "<p>For me it's book reading. Recently I discovered telling myself \"perceive all the needs of your body right now, feel it's so tired\" helps a bit. I'm learning to use the grounding techniques rn. </p>\n<p>But if it's really bad nothing helps 🙈🤦♀️</p>",
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"author": "ASilentObserver",
"content": "<p>@mish3l <span>It sounds like you've found book reading to be helpful for relaxation, but that there are times when nothing seems to ease your tiredness. What feelings come up for you in those difficult moments? You're learning grounding techniques now - it's understandable that learning new skills can take time and patience with ourselves. Please know you are not alone in this. We are all here with you. Thank you for sharing Mish <3</span></p>",
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"author": "mish3l",
"content": "<p>@ASilentObserver hi, thanks for replying and caring ❤️ You can call me Mishel or Michaela :)</p>\n<p>The feelings are a bit of everything right now, depression, anxiety, grief, many past Pandora boxes opened, chronic back pain. I seem to be more okay today than the other days but the waves are coming, and they come when I least expect them. I never did therapy but I it's so bad I started thee weeks ago. That's where the grounding techniques come from but it's still all new and weird for me.</p>\n<p>But my insomnia goes back a few years more than the depression started, after my 2 lovely kids were born. And it's only making the other issues worse. After the first birth I got myself back to normal somehow but after the second birth the insomnia never got away. I sleep 0-6 hours per night, usually it's around 3-4. Falling asleep for 1-3 hours, waking up too soon to be well rested and the sleep is like being half-awake, no deep sleep (max 1-2 times per month when I'm too exhausted). Melatonin's not working anymore and any meds work for a week max. I already got a date in the local sleep center but it will be expensive 😐</p>\n<p>And what feelings come up at the moment of falling asleep, hmm good question 🤔 Apart from the depressive nights (which is obviously a problem) I'm a thinker so I feel like thinking too much is causing my inability to go to sleep. But meditation's not helping much either. I can meditate for an hour and the sleep doesn't come, I usually give up after that and just try to read some books or tutorials, trying to tire the mind so it finally shuts off. I usually feel frustrated I can't fall asleep and envious that I'm not as fast as my husband, 5-15 minutes is enough for him and he's off 😴</p>",
"parent_ids": [
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
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"author": "mish3l",
"content": "<p>It the grief and depression waves come I feel serious anxiety and usually freak out that it's gonna be another sleepless night and that I'm so drained I can't make it anymore.</p>",
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"author": "ASilentObserver",
"content": "<p>@mish3l Nice to meet you Mishel. thank you for being here with us. </p>\n<p>Thank you for sharing openly about what you've been experiencing. It sounds like a lot of difficult emotions and feelings have been surfacing. How have you been coping with the waves of grief and depression when they come? You mentioned using grounding techniques - focusing on your breathing can help in tough moments. I'm glad you started therapy recently. Speaking with a professional in a safe space allows us to process things in a way we can't be alone. Just taking things one day at a time can help when it all feels overwhelming. You aren't alone in this. We are all here with you to listen to and to support. </p>",
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"post_id": "3337383",
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{
"author": "mish3l",
"content": "<p>@ASilentObserver Nice to meet you too 😊 I'm glad I can be here 🤗 🥰</p>\n<p>To tell the truth, I don't 🙈 Writing about it helps a lot, getting it out. Like right now. Last time it happened I wrote to the Grief forumus and Marcello helped a lot, I got the feeling he understood me more then I do myself. I'm so grateful this platform exists 🙏 I wouldn't be able to do any other therapy apart from textual. </p>\n<p>The grounding techniques helped the morning after but internally, at the moment it comes, I can't grasp onto anything, it's getting down and I'm unable to get out, it feels like I'm drowning. I'm unable to talk about things, I can only write, I'm used to hide everything inside. So I'm lucky when my husband notices something's wrong and his touch returned me back to reality last time.</p>\n<p>My main coping mechanism was always music but I can't listen to almost anything right now because it hurts, it brings out things from the past, sadness and grief. So I feel stuck. I'm learning not to always return to the music for coping but I miss it.</p>",
"parent_ids": [
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"post_id": "3337408",
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"author": "ASilentObserver",
"content": "<p>@<a href=\"https://www.7cups.com/@mish3l\" class=\"text-body fw-semibold\" target=\"_blank\" rel=\"noreferrer noopener\">mish3l</a> <span>Thank you for sharing your experience with me. It sounds like writing has been an important way for you to process difficult emotions. I can understand how painful memories and grief might make music difficult to listen to right now. You're not alone in this experience.</span></p>",
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"post_id": "3337595",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
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{
"author": "mish3l",
"content": "<p>@ASilentObserver Thank you for hearing me out and supporting me 🙏</p>",
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"post_id": "3337653",
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{
"author": "akay06",
"content": "<p>I like to get out of my head before bed by either reading a book or watching a movie. It gets my mind off my life and into a story. I do have to be careful in what I read or watch though. I need to make sure it’s not triggering to my PTSD.</p>",
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"post_id": "3337464",
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"author": "ASilentObserver",
"content": "<p>@akay06 <span>It sounds like finding ways to distract your mind before bed is important for your well-being. What kinds of stories or themes help you feel soothed without triggering difficult feelings? You're taking steps to care for yourself through this process. You got this. We are all in here with you. </span></p>",
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"post_id": "3337597",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
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"author": "thoughtfulmomma",
"content": "<p>@ASilentObserver </p>\n<p>I'm a big fan of bedtime stories and white noise. Pretty much anything that will play all through the night. If I fall asleep listening to something and it ends after an hour or two, I will wake up and then my brain starts its thinking an anxiety. So, I have to make sure it's going to be something that will play for 6-8 hours.</p>\n<p>And it has to be \"right.\" With stories, there are some voices that I just can't listen to. Same with white noise. Water or rain or thunderstorms work really well in relaxing me and keeping me asleep through the night.<br></p>",
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"post_id": "3337472",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
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"author": "ASilentObserver",
"content": "<p>@thoughtfulmomma It sounds like bedtime stories and white noise are helpful ways for your well-being. <span>You're taking steps to care for yourself through this process. You got this. We are all in here with you. </span></p>",
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"post_id": "3337598",
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"author": "blissfulTouch29",
"content": "<p>Some things that help me when I am anxious, especially at night are doing some grounding techniques that my former spanish teacher helped me with and not being on technology before bed and exercising before bed helps or journaling </p>",
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"post_id": "3337554",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
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"author": "ASilentObserver",
"content": "<p>@blissfulTouch29 <span>Thank you for sharing what helps reduce your anxiety. It sounds like you've found some helpful coping strategies through journaling, exercising, and the techniques your teacher shared. You clearly put effort into caring for your well-being, and that is goood. Every single step counts! </span></p>",
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"post_id": "3337599",
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{
"author": "blissfulTouch29",
"content": "<p>@ASilentObserver </p>\n<p>thanks </p>",
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"post_id": "3337639",
"thread_id": "310994",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
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{
"author": "AmethystUnicorn",
"content": "<p>@blissfulTouch29</p>\n<p>I'm so glad you've found things that help you sleep when you're feeling anxious.💗 I didn't even consider no electronics to be a big help, but I recently have started (trying) to not be on my phone while in bed/before I sleep, and it has made a big difference! I also hadn't considered journaling before bed, but I will try that now. I feel like that could help my brain calm down before bed by getting the thoughts out on paper. These are some great techniques/ideas that I will have to try. Thank you for sharing!</p>\n<p> </p>",
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"post_id": "3338208",
"thread_id": "310994",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
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{
"author": "blissfulTouch29",
"content": "<p>@AmethystUnicorn </p>\n<p>youre welcome </p>",
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"post_id": "3338265",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
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"author": "ASilentObserver",
"content": "<p>@AmethystUnicorn It sounds like experimenting with different relaxing activities like limiting screen time and journaling has been making a positive difference for your sleep. What kinds of thoughts tend to come up for you in the evenings that writing them down helps ease? You're taking steps to care for your wellbeing, and that's commendable.</p>",
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"post_id": "3338655",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
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"author": "sociableGrapes9795",
"content": "<p>I usually read before bed, and I find the sounds of waterfalls or light rain helps me fall asleep. I still have problems though sometimes because I have trouble shutting my brain off from thinking so much, which makes me restless during the night. If it gets really bad and I start overthinking/worrying I will sometimes take a melatonin gummy to try and sleep.</p>",
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"post_id": "3337663",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
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"author": "ASilentObserver",
"content": "<p>@sociableGrapes9795 Thank you for sharing your thoughts with us Grapes. It sounds like reading and these sounds help you feel calm to sleep. You mentioned how you have a hard time overthinking. What kind of thoughts come into your mind during those moments? </p>\n<p>Please know you are not alone in this. We are all here with you to listen to and support. </p>",
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"author": "sociableGrapes9795",
"content": "<p>I usually start picking apart my day and finding the moments that were negative and hyper focus on them. I have a habit of analyzing every detail and worrying about how I made mistakes or how other people saw me in those moments. </p>",
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{
"author": "amicablePlane9746",
"content": "<p>Hi,</p>\n<p>I am facing an issue, </p>\n<p>if i am doing something, i know i am doing it.</p>\n<p>but i am always scared that if i show potential aur try to actively participate pthers will feel threaten and try to dominate. It has happened to me in past and happens even now if even by mistale i answer something unknowingly, my team mates go against me and talk wrong stuff behind my back and try to pull me down.</p>\n<p>so, i try to undersell myself always and try to underperform, i hold back myself.</p>\n<p>What should i do, i have started feeling as dumb and loosing confidence</p>",
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"post_id": "3337691",
"thread_id": "310994",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@amicablePlane9746 <span>It sounds like past experiences have left you feeling uncertain about fully participating at work. Feeling worried about how others may perceive you is understandable. How does keeping yourself small to avoid potential criticism affect your sense of fulfillment in your role? Please know you are not alone in this.We are all here with you to listen to and support. </span></p>",
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"author": "AmethystUnicorn",
"content": "<p>I have found that breathing techniques are most helpful for me! Focusing solely on my breathing and getting in tune with my body as I breathe deeply. If I'm not able to get my mind to calm down by just focusing on my breaths, I mentally tell myself that as I'm breathing in and out, my body is feeling heavy on the bed. The heavy feeling provides me with a sense of comfort and safety.</p>\n<p>Thank you for the great prompt! It has me thinking about other ways I could help myself sleep better and calm my anxiety. I'm curious to see the replies on what helps others! It's nice to hear everyone's perspectives and ideas. 😄</p>",
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"post_id": "3338201",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
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"author": "ASilentObserver",
"content": "<p>@AmethystUnicorn <span>Thank you for sharing how breathing techniques and focusing on the physical sensations of your body can help calm your anxiety. It's helpful that you've found strategies that work well for you. What kinds of thoughts tend to come up for you as you focus on your breathing and body sensations? </span><span>I'm glad you're thinking of other ways to help yourself sleep better. Finding what works can make a big difference.</span></p>\n<p></p>",
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{
"author": "BorderlineAwesome",
"content": "<p>@ASilentObserver</p>\n<p>medication 😔</p>\n<p> </p>",
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"post_id": "3338353",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
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"author": "ASilentObserver",
"content": "<p>@BorderlineAwesome I hear you Awesome. <span>It sounds like you've been struggling with anxiety that's impacting your sleep. Having trouble resting can feel very draining. What sorts of thoughts tend to keep you up at night? You must feel frustrated dealing with this ongoing challenge. Please know you are not alone in this. We are all here with you to listen to and support. </span></p>",
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"author": "Rayofhope97",
"content": "<p>@ASilentObserver Something that helped me through my anxiety was writing a journal and then taking a 5 min stroll outside just staring at sky and finally laying to sleep while watching a comedy video. I don't know but if any of this things help anyone else sleep I would be glad.</p>",
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"post_id": "3339157",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
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"author": "ASilentObserver",
"content": "<p>@Rayofhope97 <span>Those coping strategies sound very helpful for managing anxiety. I'm glad you found ways to help yourself relax and feel at ease. What was most meaningful to you about incorporating those different activities into your routine? Thank you for sharing them with us, Ray. Really helpful! </span></p>",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
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"author": "CharaNaomi2978",
"content": "<p>I would try to distract my thoughts with a good book, as this helps me to focus more on the story instead of the negative thoughts and pretty soon, I have forgotten the anxiety inside me and I am intrigued with the story. </p>\n<p>If this doesn't work, I will sing some songs and get into my creative zone for distraction </p>",
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"post_id": "3339302",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
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"author": "ASilentObserver",
"content": "<p>@CharaNaomi2978 <span>It sounds like you've found some helpful ways of distracting your mind from negative thoughts. Reading and singing are creative ways to engage in activities you enjoy. How does focusing on those activities help you feel? </span></p>",
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"post_id": "3339466",
"thread_id": "310994",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
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{
"author": "Gabrielamtineo",
"content": "<p>lately I can’t have a good sleep but sometimes I just try to get so tired that I just fall asleep fast </p>",
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"post_id": "3339594",
"thread_id": "310994",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@Gabrielamtineo It sounds like you've been struggling with sleep lately and sometimes feeling tired. Not sleeping well can be difficult to deal with. What kinds of things do you think might help you relax at bedtime? You must be feeling worn down without the rest your body needs. </p>",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
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{
"author": "RainDZ",
"content": "<p>@ASilentObserver</p>\n<p>Based on my personal experience with insomnia, I have found that waking up early is one thing to help cope with anxiety, stress, and an indirect method to be sleepy around 21:00-22:00.</p>\n<p> </p>",
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"author": "ASilentObserver",
"content": "<p>@RainDZ Thank you for sharing about your experience with insomnia. I'm glad you found an indirect method of managing your sleep schedule. Waking up early as a way to feel more tired in the evenings sounds like a strategy that worked well for you. How does it feel to have found something that helps you cope with stress and anxiety?</p>",
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"post_id": "3340429",
"thread_id": "310994",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
},
{
"author": "RainDZ",
"content": "<p>@ASilentObserver</p>\n<p>Despite the uncomfortable feelings at the beginning, it's become a lifestyle and a daily routine that surprisingly curates my day without my intervention. I do feel better having seen my insomnia frequency degraded and my overall well-being improved! Wishing the very same to everyone else here :)</p>\n<p> </p>",
"parent_ids": [
"3340429,3339707,nil"
],
"post_id": "3340464",
"thread_id": "310994",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
},
{
"author": "forcefulEyes1618",
"content": "<p>I use guided meditation once I'm ready to lay down like Yoga Nidra. There are a lot of options out there but this is what helps me fall asleep. When I was younger it was listening to my favorite music. </p>",
"parent_ids": [
"nil"
],
"post_id": "3339746",
"thread_id": "310994",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@forcefulEyes1618 I'm glad you've found guided meditation and music to be helpful for relaxing into sleep when you were younger. It sounds like finding what works for you is important. What kinds of feelings come up for you as you listen or meditate?</p>",
"parent_ids": [
"3339746,nil"
],
"post_id": "3340430",
"thread_id": "310994",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
},
{
"author": "AnimalLover2006",
"content": "<p>Reading a book or listening to music</p>",
"parent_ids": [
"nil"
],
"post_id": "3339748",
"thread_id": "310994",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
},
{
"author": "blissfulTouch29",
"content": "<p>@AnimalLover2006 </p>\n<p>Do you have a favorite book or a favorite song you go to when you are anxious?</p>",
"parent_ids": [
"3339748,nil"
],
"post_id": "3339911",
"thread_id": "310994",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt14Howdoyouensureagoodnightssleepdespitetheanxiety_310994/?p=0"
}
] |
{
"author": "thoughtfulmomma",
"content": "Today was \"yet another day of waking up and then feeling that rush of dread and anxiety.\" I came here and did a search on \"morning anxiety\" and found that this will be my third post about it. And there are plenty more from others.\n\nI would like to pull together a list from everyone about what they are doing to help alleviate morning anxiety. I need it, others need it. Waking up in a state of panic each morning is not good mentally or physically.\n\nSo, when you wake up in the morning, what do you to make yourself feel better? I'd love to pull together some kind of \"wake up, self-care\" routine.\n\nI'm kind of all over the place - breathe, quick meditation, pet the cat, think of things I'm grateful for, think of things that went well the day before. I need help with this! I want to wake up and feel well-rested and relaxed.\n\n",
"date": "1694871825",
"thread_id": "313205",
"title": "Morning Anixety Part 3",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/MorningAnixetyPart3_313205/"
} | [
{
"author": "FeureVox",
"content": "<p>@thoughtfulmomma I am sorry to read about the challenging situation you have faced every morning. I am writing the following text for those who may feel the same but are shy or hesitant to share or ask about it.</p>",
"parent_ids": [
"nil"
],
"post_id": "3363102",
"thread_id": "313205",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/MorningAnixetyPart3_313205/"
},
{
"author": "thoughtfulmomma",
"content": "<p>@FeureVox </p>\n<p>Thanks for the list - I'm doing pretty much everything on there already. :) I am trying to figure out how I can make a plan the night before to deal with the morning anxiety. I don't know if trying to make a plan will actually make things worse - you know, a self-fulfilling prophecy.</p>\n<p>I think I'd like to start a morning exercise regimen. I do go for walks outside in the afternoon, but I really need something that can help work out the stress and anxiety I feel when I wake up.</p>\n<p>I will try stretching, and maybe I can find an easy morning yoga routine - that's something I've never tried.</p>\n<p>I guess I just want a plan of action that I can jump into when I start to freak out and feel the tension in my chest and whirring in my head of all the things I'm thinking about.<br></p>",
"parent_ids": [
"3363102,nil"
],
"post_id": "3363197",
"thread_id": "313205",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/MorningAnixetyPart3_313205/"
}
] |
{
"author": "Richie101231",
"content": "Depressed\n",
"date": "1694224899",
"thread_id": "312723",
"title": "#d",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/d_312723/"
} | [
{
"author": "AffyAvo",
"content": "<p>@Richie101231 There's a <a href=\"https://www.7cups.com/forum/depression/\" target=\"_blank\" rel=\"noreferrer noopener\">depression support</a> community you might find helpful.</p>",
"parent_ids": [
"nil"
],
"post_id": "3356779",
"thread_id": "312723",
"url": "https://www.7cups.com/forum/anxiety/General_2428/d_312723/"
},
{
"author": "OnlyDarkness",
"content": "<p>@Richie101231 Sorry My eyes aren’t what they used to be, But is that a Sloth in your arms ? Who can be depressed if you gotta Sloth. Wish I had a Sloth 🦥.</p>",
"parent_ids": [
"nil"
],
"post_id": "3356979",
"thread_id": "312723",
"url": "https://www.7cups.com/forum/anxiety/General_2428/d_312723/"
},
{
"author": "OptimisticMoon1124",
"content": "<p>I’m a listener here. I’d be happy to listen if you’d like to connect. </p>",
"parent_ids": [
"nil"
],
"post_id": "3357015",
"thread_id": "312723",
"url": "https://www.7cups.com/forum/anxiety/General_2428/d_312723/"
},
{
"author": "OnlyDarkness",
"content": "<p>@OptimisticMoon1124 Sorry I don’t trust anyone on this site anymore and have asked to have my account or my content deleted . But thank you for your concern Please don’t take it personal .</p>\n<p><br></p>",
"parent_ids": [
"3357015,nil"
],
"post_id": "3357032",
"thread_id": "312723",
"url": "https://www.7cups.com/forum/anxiety/General_2428/d_312723/"
},
{
"author": "spongbobishappy",
"content": "<p>@Richie101231</p>\n<p>Richie : I am inviting you to join me in the Sharing Circle chat group on 7Cups.com ! 😊</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3357775",
"thread_id": "312723",
"url": "https://www.7cups.com/forum/anxiety/General_2428/d_312723/"
},
{
"author": "coco128",
"content": "<p>I hope you are doing okay… sending you love and hope during this time. This community here on 7 Cups is always here if you need support.</p>",
"parent_ids": [
"nil"
],
"post_id": "3360463",
"thread_id": "312723",
"url": "https://www.7cups.com/forum/anxiety/General_2428/d_312723/"
},
{
"author": "Emilyangel",
"content": "<p>@Richie101231</p>\n<p>OMG I love sloths! Can you tell me more about this picture?</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3360689",
"thread_id": "312723",
"url": "https://www.7cups.com/forum/anxiety/General_2428/d_312723/"
},
{
"author": "Park2139",
"content": "<p>I am too, but I'm willing to listen to you and try to help....I'm here if you need.</p>\n<p>Hugs from Spain </p>",
"parent_ids": [
"nil"
],
"post_id": "3362528",
"thread_id": "312723",
"url": "https://www.7cups.com/forum/anxiety/General_2428/d_312723/"
},
{
"author": "CharliefromBC",
"content": "<p>@Richie101231</p>\n<p>Hi Richie. Just wanted to let you know that you aren't alone. It sounds like you may be going through a tough time right now, and I just wanted to let you know that we are all here and available to listen if you want to chat. There are also some amazing resources and support groups on 7 cups as well. Just know that you can reach out at any time.</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3362597",
"thread_id": "312723",
"url": "https://www.7cups.com/forum/anxiety/General_2428/d_312723/"
},
{
"author": "Richie101231",
"content": "<p>Thank you so much for your kind words. I feel greatly relieved </p>",
"parent_ids": [
"3362597,nil"
],
"post_id": "3362647",
"thread_id": "312723",
"url": "https://www.7cups.com/forum/anxiety/General_2428/d_312723/"
}
] |
{
"author": "Goonchii",
"content": "This is a conversation between my demise and I. I know you are there and I welcome you to my world. I accept that there is no guarantee way I can get rid of you. This has made me realize the only thing I’ve been struggling with is accepting the fact that your there. I just wanted to let you know that I am Okay and we are Okay. I will take you along on this ride we call life as long as your there with me. I do need to inform you that I am in control and you will not dictate my life. I don’t mind if you have opinions but ultimately I am in charge of us.\n\nsaying this to myself saved me. Let me know if this helps or what ways/techniques do you use to cope with the never ending thing we call anxiety.\n",
"date": "1694738558",
"thread_id": "313120",
"title": "To my anxiety ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Tomyanxiety_313120/"
} | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@Goonchii </p>\n<p>This was so powerful, *you* are in charge, yess. Way to go!💛</p>",
"parent_ids": [
"nil"
],
"post_id": "3361889",
"thread_id": "313120",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Tomyanxiety_313120/"
}
] |
{
"author": "NewHorizon5544",
"content": "I was taking something for anxiety & panic attacks that was also helping with disassociation. It seemed to help but unfortunately began lowering my HR too much and I had to stop taking it over the doctors advice. \n\nI am in the midst of looking for a new doctor to talk to regarding these things as I don't feel this last Dr was the best fit for me.\n\nI am feeling a bit mixed emotions due to the now rise in anxiety and not having the medicine to take the edge or worse parts of it off. \n\nSome of it seems like PMDD type symptoms, which really seems raise that disassociation feeling at times. Which is what really makes me feel uncomfortable going out to public places/ driving\n\nJust needed to vent. I pray anyone reading this will have a blessed day🙏\n",
"date": "1694531956",
"thread_id": "312952",
"title": "Medication Setback",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/MedicationSetback_312952/"
} | [
{
"author": "floatingdandelion",
"content": "<p>@NewHorizon5544</p>\n<p>sending healing thoughts your way horizon. May you find the doctor that will help you get through this🙏. </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3359526",
"thread_id": "312952",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/MedicationSetback_312952/"
},
{
"author": "NewHorizon5544",
"content": "<p>@floatingdandelion</p>\n<p><br></p>\n<p>Hey there!! So good to see you here 😊</p>\n<p><br></p>\n<p>Thank you so much! I hope you are doing well!</p>\n<p> </p>",
"parent_ids": [
"3359526,nil"
],
"post_id": "3359743",
"thread_id": "312952",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/MedicationSetback_312952/"
},
{
"author": "Tinywhisper11",
"content": "<p>@NewHorizon5544 your doctor didn't offer you a different kind of med😮😮 yes get a new doctor. Until then take it easy on yourself. Do lots of self love and take care of you ❤❤ and know that we all love and care about you ❤❤</p>",
"parent_ids": [
"nil"
],
"post_id": "3359874",
"thread_id": "312952",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/MedicationSetback_312952/"
},
{
"author": "NewHorizon5544",
"content": "<p>@Tinywhisper11</p>\n<p>Hi there!! It's so nice to hear from you! Thank you so much for your words. ❤️</p>\n<p>My love & care to you, too! Hope you're doing well ☺️</p>\n<p> </p>",
"parent_ids": [
"3359874,nil"
],
"post_id": "3360088",
"thread_id": "312952",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/MedicationSetback_312952/"
},
{
"author": "Tinywhisper11",
"content": "<p>@NewHorizon5544 I love you ❤❤ hugggs</p>",
"parent_ids": [
"3360088,3359874,nil"
],
"post_id": "3360200",
"thread_id": "312952",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/MedicationSetback_312952/"
},
{
"author": "NewHorizon5544",
"content": "<p>@Tinywhisper11</p>\n<p>🤗 Hugs to you too!! </p>\n<p> </p>",
"parent_ids": [
"3360200,3360088,3359874,nil"
],
"post_id": "3361860",
"thread_id": "312952",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/MedicationSetback_312952/"
},
{
"author": "coco128",
"content": "<p>Sending you peace and hope during this time! I will be thinking of you!</p>",
"parent_ids": [
"nil"
],
"post_id": "3360455",
"thread_id": "312952",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/MedicationSetback_312952/"
},
{
"author": "NewHorizon5544",
"content": "<p>@coco128</p>\n<p>Thank you so much 😊</p>\n<p> </p>",
"parent_ids": [
"3360455,nil"
],
"post_id": "3361859",
"thread_id": "312952",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/MedicationSetback_312952/"
}
] |
{
"author": "co0kieaddict",
"content": "im exhausted\n",
"date": "1685977646",
"thread_id": "306512",
"title": "tired man im so damn tired",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/tiredmanimsodamntired_306512/"
} | [
{
"author": "Optimisticempath",
"content": "<p>@co0kieaddict it's ok to catch a breather💕</p>",
"parent_ids": [
"nil"
],
"post_id": "3290346",
"thread_id": "306512",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/tiredmanimsodamntired_306512/"
},
{
"author": "co0kieaddict",
"content": "<p>thank u :> <3</p>",
"parent_ids": [
"3290346,nil"
],
"post_id": "3290367",
"thread_id": "306512",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/tiredmanimsodamntired_306512/"
},
{
"author": "trueconfidant123",
"content": "<p>@co0kieaddict</p>\n<p>Its okay to relax and rest for a bit.</p>\n<p><img src=\"https://media.tenor.com/5h6DPGp-5ugAAAAC/tkthao219-peach.gif\" data-src-static=\"https://media.tenor.com/5h6DPGp-5ugAAAAe/tkthao219-peach.png\" alt=\"tkthao219-peach.gif\" style=\"max-width:100%;\"></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3290364",
"thread_id": "306512",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/tiredmanimsodamntired_306512/"
},
{
"author": "co0kieaddict",
"content": "<p>aww thanku :} </p>",
"parent_ids": [
"3290364,nil"
],
"post_id": "3290368",
"thread_id": "306512",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/tiredmanimsodamntired_306512/"
},
{
"author": "trueconfidant123",
"content": "<p>@co0kieaddict</p>\n<p>You're welcome!</p>\n<p> </p>",
"parent_ids": [
"3290368,3290364,nil"
],
"post_id": "3348249",
"thread_id": "306512",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/tiredmanimsodamntired_306512/"
},
{
"author": "MattForHelp",
"content": "<p>@co0kieaddict Its okay to relax sometimes too. :) <img src=\"https://media.tenor.com/_J-Z2O9x0E0AAAAC/sleep-sleeping-time.gif\" data-src-static=\"https://media.tenor.com/_J-Z2O9x0E0AAAAe/sleep-sleeping-time.png\" alt=\"sleep-sleeping-time.gif\" style=\"max-width:100%;\"></p>",
"parent_ids": [
"nil"
],
"post_id": "3290625",
"thread_id": "306512",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/tiredmanimsodamntired_306512/"
},
{
"author": "co0kieaddict",
"content": "<p>thanku:)</p>",
"parent_ids": [
"3290625,nil"
],
"post_id": "3290835",
"thread_id": "306512",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/tiredmanimsodamntired_306512/"
},
{
"author": "Cris11",
"content": "<p>Are you physical tired or mentally tired? Sometimes it's our soul that is exausthed. </p>\n<p><br></p>\n<p>I hope you feel better soon 😘</p>",
"parent_ids": [
"nil"
],
"post_id": "3290631",
"thread_id": "306512",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/tiredmanimsodamntired_306512/"
},
{
"author": "co0kieaddict",
"content": "<p>aw thanku🫶</p>",
"parent_ids": [
"3290631,nil"
],
"post_id": "3290837",
"thread_id": "306512",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/tiredmanimsodamntired_306512/"
},
{
"author": "shiningblue011",
"content": "<p>@co0kieaddict its okay take a break, take your time and hang in there until you feel good enough to move further. Sending you some virtual hugs :3<img src=\"//7cupstearesources.s3.amazonaws.com/forum/img/913d9063e4bdaaf2c9c9eadaafd77ab8_1694757177.jpg\" alt=\"913d9063e4bdaaf2c9c9eadaafd77ab8_1694757177.jpg\" style=\"max-width:100%;\"></p>",
"parent_ids": [
"nil"
],
"post_id": "3361434",
"thread_id": "306512",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/tiredmanimsodamntired_306512/"
},
{
"author": "EmpathysGarden",
"content": "<p>@co0kieaddict <br><br>Everything in our world is so urgent to us, multiple things vying for our attention all the time. Without even realizing it, these things can emotionally and mentally overstimulate us. This can translate into sleep issues as well. <br>Sending you full cups of sleep and reprieve, <br>I hope you get well soon, my friend! You're not alone. Don't ever hesitate to reach out. The community is here for you. </p>",
"parent_ids": [
"nil"
],
"post_id": "3361819",
"thread_id": "306512",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/tiredmanimsodamntired_306512/"
}
] |
{
"author": "sociableSail5480",
"content": "Hey everyone. I was hoping I could get some support and some advice (if allowed) If not, kind words are more than welcome.\n\nMy bf called me this morning in a panic when I was driving to work because the set of keys I had, had the key to our storage unit and he needed something from it before we goes away for the weekend.\n\nIn his panic he hung up before I could say goodbye. We texted later and he told me he wasn’t blaming me (which is true). He wasn’t yelling either he was flustered I suppose.\n\nBut my anxious brain immediately thinks “He’s upset with me. This is my fault” etc\n\nI hate that I think this way. Luckily I have a session with my therapist today and I will talk to her about it, I just needed to vent about it now.\n\nAnyone else relate to taking thing’s personally?\n",
"date": "1694714576",
"thread_id": "313111",
"title": "Anxiety-taking thing’s personally ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxietytakingthingspersonally_313111/"
} | [
{
"author": "HidaYasu",
"content": "<p>@sociableSail5480 Yeah, I had some people in my past who blamed me for stuff and kind of forced me to take things personally. It's something I'm trying to undo, but it's a process lol.</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3361380",
"thread_id": "313111",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietytakingthingspersonally_313111/"
},
{
"author": "ArjunFromIndia02",
"content": "<p>Yes, text me on my mail mryarjun25@***.com</p>",
"parent_ids": [
"nil"
],
"post_id": "3361804",
"thread_id": "313111",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietytakingthingspersonally_313111/"
},
{
"author": "EmpathysGarden",
"content": "<p>@sociableSail5480 <br><br>Hey friend! It sounds like you feel anxious over the possibility of your boyfriend being mad at you (even if you can rationalize the situation and understand he's not). Anxiety is invasive and encroaches on our WISE brain. You are not alone. The way you feel is completely understandable. Anxiety is hard to manage alone, don't hesitate to reach out!<br>-Empathy </p>",
"parent_ids": [
"nil"
],
"post_id": "3361817",
"thread_id": "313111",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietytakingthingspersonally_313111/"
}
] |
{
"author": "Mottylynn",
"content": "I didn",
"date": "1534410476",
"thread_id": "169353",
"title": "Pregnancy anxiety ",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Pregnancyanxiety_169353/"
} | [
{
"author": "romanticthi3f",
"content": "<p>@Mottylynn</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "1712993",
"thread_id": "169353",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Pregnancyanxiety_169353/"
},
{
"author": "sublimelistener234",
"content": "<p>@Mottylynn</p>\n<p>im pregnant and sixteen too! it’s been really hard for me and i want you to know you’re not alone </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3330931",
"thread_id": "169353",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Pregnancyanxiety_169353/"
},
{
"author": "ScorchedRice",
"content": "<p>@Mottylynn</p>\n<p><span>Parenthood and raising children seems daunting on its own, but the added stigma of being a young parent must make it very difficult to reach out, to share your thoughts and to ask for help. I am glad you're here, because you are not a cliché. You are a fully fleshed out person with inherent value. This has not changed because of your pregnancy. I hope you do come here to express your fears and share as much as you want/ need to. I hope you continue to be safe and healthy.</span><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3361392",
"thread_id": "169353",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Pregnancyanxiety_169353/"
},
{
"author": "Keyson",
"content": "<p>Hi Mottylynn, we’re here for you! Together we’re stronger 💪🏻 Share with us your thoughts, we will tell our experiences and together we will go through this together. 🙌🏻</p>",
"parent_ids": [
"nil"
],
"post_id": "3361398",
"thread_id": "169353",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Pregnancyanxiety_169353/"
},
{
"author": "Fyra1",
"content": "<p><span>Hi! I first want you to know that this is nothing to be ashamed of:) It isn't your fault and you're really brave for facing this all at 16! I'm sorry you can't tell your family but I'm glad you have found people you can confide in and get the problems you're facing off your mind. I'm also aware i'm quite late answering this I'm so sorry. I hope it all went well and so proud of you for going through teen pregnancy! That kid is lucky to have you as their mom and you're doing great<3</span><br></p>",
"parent_ids": [
"nil"
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"post_id": "3361403",
"thread_id": "169353",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Pregnancyanxiety_169353/"
},
{
"author": "ArjunFromIndia02",
"content": "<p>Hi it's ok connect with us you feel better</p>",
"parent_ids": [
"nil"
],
"post_id": "3361800",
"thread_id": "169353",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Pregnancyanxiety_169353/"
}
] |
{
"author": "NightWitch",
"content": "Those of us left behind after a successful suicide are destroyed. I have anxiety and panic attacks I never had before. My psychiatrist says I also have PTSD because I found my son him on his bed after putting a bullet through his brain. I was frantically looking for a pulse and couldn't find one. He died so fast. I was checking for a pulse not even 5 minutes after he did it and we heard the gunshot. I will never be the person I used to be, nor will I become the person I would have become if my son had not done this. I felt safe with him here. I felt safe if I had to run errands at night. I knew how would take care of me, he was 30 years old and I needed his help with a great deal. I can't figure out why he did it! What happened to suddenly cause him to do this? He was having lots of pain and constant vomiting from going off a migraine medication called Aimovig. We knew it could be a year or more with these withdrawal system but I really believed he would be able to get through it. His dentist broke the bone in his face up to the orbital socket and wouldn't give him pain medication. His psychiatrist was doing everything sh could to help him but he never told anyone that he was wanting to kill himself. He killed the person I used to be when he did that. He was my only child. I'm not a mother anymore, I don't know what I am........\n",
"date": "1652519677",
"thread_id": "277818",
"title": "Suicide survivors ",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Suicidesurvivors_277818/"
} | [
{
"author": "Optimisticempath",
"content": "<p>@NightWitch</p>\n<p>This is really heartbreaking I'm so sorry 😔</p>\n<p>Please take care of yourself and do what helps you feel better you are allowed to take your time and grieve in your own way. ❤</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "2951987",
"thread_id": "277818",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Suicidesurvivors_277818/"
},
{
"author": "friendlyHemlock4372",
"content": "<p>@NightWitch</p>\n<p>I'm so sorry for your loss. I recently lost my sister to suicide. She was 42 and hurts everyday. Society's narrative around suicide makes you think there has to be a logical reason, but there isn't for something so terrible. My sister was bright and lived a great life and one day she had a mental breakdown and was never the same. 6 months later she was gone, and there is no explanation that will ever make sense. It's an illness we don't understand. </p>\n<p>I have found solace in the community that cared for her and and cares for me. Finding groups to share your experience in suicide survivors can also help. It's good to share the stories rather than keep them in the dark - I hope you can find the light you need. Sending you thoughts of love and light.</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3261620",
"thread_id": "277818",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Suicidesurvivors_277818/"
},
{
"author": "ScorchedRice",
"content": "<p>@NightWitch</p>\n<p>My heart goes out to you as you grieve the loss of your child. I can sense that you're experiencing physical and emotional pain. Anguish, intrusive thoughts, doubt and questions without an answer will naturally take a toll on every aspect of your life, and I want to encourage you to be gentle with yourself because the pain cannot be ignored. Do not hesitate to come here and share your pains, we care and want to be a shoulder for you to lean on. I wish you peace and serenity.</p>\n<p> </p>",
"parent_ids": [
"nil"
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"post_id": "3361386",
"thread_id": "277818",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Suicidesurvivors_277818/"
}
] |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nBefore we start this week's discussion, thank you, and congratulations to everyone!! Anxiety Community grew up and now we have 60,028 friends. Having 60K friends reflects how we are all not alone in experiencing anxiety and we all having a harder time. Let's continue working together, sharing and empowering each other to get better at tackling anxiety. Thank you everyone for joining Anxiety Support. \n\nLast week we discussed: Have you ever felt like your anxiety was misunderstood or dismissed by someone close to you? [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/] Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you. [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/]\n\nIt was a great discussion and it made me think to discuss it a bit further this week as well. \n\nThis week's prompt: Do you think there are certain personality types that are more prone to feeling misunderstood or dismissed?\n\nI believe we all experienced dismissal or being understood at one or another point in life. But, I wonder if there is a specific personality that seems to be experiencing it more than others and what is the reason or cause that makes one experience it? Please remember that you're not alone. Let's discuss our emotions and experiences and support each other. Anxiety can be really challenging but I am glad we are trying to talk about it. \n\n-------------------------\n\nJoin us in the Anxiety Support Chat every Monday and Tuesday! [https://www.7cups.com/connect/groupChatrooms.php]\n\n",
"date": "1687309854",
"thread_id": "307445",
"title": "Weekly Prompt #11: Do you think there are certain personality types that are more prone to feeling misunderstood or dismissed?",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/"
} | [
{
"author": "akay06",
"content": "<p>No, I don’t believe in the personality types. It’s a massive, massive oversimplification and just a false label for people.</p>",
"parent_ids": [
"nil"
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"post_id": "3297856",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
},
{
"author": "Clio9876",
"content": "<p>@akay06</p>\n<p>I agree, to a degree. I think personality types can be useful but should be treated with caution. I've read some research where the behaviours used to define a personality for me don't match the label. For example something a researcher might label as assertive, seems to me to be aggressive or bullying behaviour.</p>\n<p>However, I do believe that there are some sections of society who might struggle with anxiety being dismissed more than others. Cultures where young men are expected to be tough, for example. Children who are supposed to have no cares in the world. The rich or famous. </p>\n<p> </p>",
"parent_ids": [
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"post_id": "3297914",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
},
{
"author": "akay06",
"content": "<p>Sections of society like men or wealth are not personality types and this is exactly what I mean: complete oversimplification.</p>",
"parent_ids": [
"3297914,3297856,nil"
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"post_id": "3297917",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@Clio9876 <span>I hear personality types can be complex. What feelings come up for you around this subject? Thank you for</span><span> bringing up some great points for discussion. It is helpful. </span></p>",
"parent_ids": [
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"post_id": "3299710",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
},
{
"author": "toughBlueberry",
"content": "<p>@Clio9876</p>\n<p>Assertive can be when you can stand up to someone powerful and get back what's yours. Bullying can be you don't have the courage to stand up to someone powerful but can easily assert power over someone weak.</p>\n<p> </p>",
"parent_ids": [
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"post_id": "3359192",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@akay06 <span>I hear you have strong feelings about personality types. </span><span> What makes you feel so strongly this way? Could you please share more of your thoughts on this?</span></p>",
"parent_ids": [
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"post_id": "3299709",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
},
{
"author": "akay06",
"content": "<p>Because there is no such thing as personality types. You cannot label someone personality. </p>",
"parent_ids": [
"3299709,3297856,nil"
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"post_id": "3336276",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
},
{
"author": "Barltik2065",
"content": "<p>@ASilentObserver</p>\n<p>I tend to agree with @Akay06 that it is generalized, but I don't think it was intended to be anything more than that. <br><br>Whilst that, I do think there is a difference .... </p>\n<p>As in example: Would an anxiety from a extrovert versus introvert. Now there might be a level of misunderstanding</p>",
"parent_ids": [
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"post_id": "3297972",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@Barltik2065 <span>I understand there seem to be different perspectives in the discussion. You made some really good points and I hear you on the misunderstanding part. </span></p>",
"parent_ids": [
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"post_id": "3299712",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
},
{
"author": "Lilac4Roses",
"content": "<p>I think that introverts and anxiety are misunderstood. I know I have a harder time expressing myself.</p>",
"parent_ids": [
"nil"
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"post_id": "3302801",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@Lilac4Roses I can relate with you roses. <span>That can make connecting with others challenging. What impacts does this have on your day to day life?</span></p>",
"parent_ids": [
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"post_id": "3305566",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
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{
"author": "RainbowRosie",
"content": "<p>@ASilentObserver</p>\n<p><b style=\"font-size:18px;\">Do you think there are certain personality types that are more prone to feeling misunderstood or dismissed?</b></p>\n<p><font size=\"4\"><span>I feel that those with a more introverted personality may lean towards feeling misunderstood or dismissed. It’s difficult to be sure as it’s just my point of view of course. It’s interesting to read what others think on the subject. </span></font></p>\n<p><br></p>\n<p> </p>",
"parent_ids": [
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"post_id": "3303224",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@RainbowRosie <span>It's understandable that introverted personalities may feel misunderstood at times. What makes you reflect on this subject? </span></p>",
"parent_ids": [
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"post_id": "3305567",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
},
{
"author": "RainbowRosie",
"content": "<p>@ASilentObserver</p>\n<p>I myself have been made to feel ‘not as good as..’ because I have a more introverted personality. This can sometimes work against me as I quietly get in with things. Thanks for asking.</p>\n<p> </p>",
"parent_ids": [
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"post_id": "3306011",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
},
{
"author": "RainbowRosie",
"content": "<p>@RainbowRosie</p>\n<p>get on with things*</p>\n<p> </p>",
"parent_ids": [
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"post_id": "3306683",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
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{
"author": "reservedCup8473",
"content": "<p>Yes, some people are more happy go lucky otherd are more prone to worry.</p>",
"parent_ids": [
"nil"
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"post_id": "3303609",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@reservedCup8473 That's understandable. What feelings come up for you as you reflect on this? </p>",
"parent_ids": [
"3303609,nil"
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"post_id": "3305569",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
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{
"author": "purpleTree4652",
"content": "<p>@ASilentObserver</p>\n<p>Hi, ASO,</p>\n<p>I have no idea.</p>\n<p> </p>",
"parent_ids": [
"nil"
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"post_id": "3305587",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
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{
"author": "Supernova880",
"content": "<p>@ASilentObserver</p>\n<p>I think that certain personality types are misunderstood and dismissed. I've been the person who is always outgoing and making people laugh and smile. Me being depressed or having sad feelings is dismissed and I'm expected to only be my happy self around others. This is the reason why I find to share my feelings with others or express my other hidden emotions. </p>\n<p> </p>",
"parent_ids": [
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"post_id": "3306015",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@Supernova880 <span>It's difficult when others dismiss or overlook parts of who you are. What feelings arise for you when you think about sharing more of yourself with others? </span><span>You have a right to feel however you feel. I hear the desire to be seen and understood more fully.</span></p>",
"parent_ids": [
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"post_id": "3306448",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
},
{
"author": "Supernova880",
"content": "<p>@ASilentObserver</p>\n<p>Thanks for responding with your kind and wise words!!</p>\n<p>I generally find it hard to open up to others, the anxiety always comes up that I won't be understood or I'd be judged. But then this might be the case for everyone of us but for me it is even for the simplest of things. Ik weird 😁</p>\n<p>Btw nice username, ik them observers are the insightful kind</p>\n<p> </p>",
"parent_ids": [
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"post_id": "3306526",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@Supernova880 I hear you, Nova. It's understandable to feel anxiety about opening up to others or feeling judged. Your feelings are valid. Please know you're not alone in experiencing vulnerability - connecting with others often involves risks, but also opportunities for deeper understanding. </p>",
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"post_id": "3358169",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
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{
"author": "BorderlineAwesome",
"content": "<p>When I hear personality type I think “DSM-5” personality types- paranoid, schizoid, antisocial, borderline, histrionic, narcissistic, avoidant, dependent, and obsessive compulsive.</p>\n<p>That being said I feel they are all equally misunderstood. These personality types have a negative connotation therefore it’s difficult for most people to enter a relationship without some form of judgement.</p>\n<p>As an individual with BPD I personally feel that my own loved ones don’t understand me at times. I was not formally diagnosed until the age of 30 and up til that point I was the “eccentric, overly sensitive, manipulative girl with a rollercoaster of emotions”.</p>\n<p>It was not until I was diagnosed that I began to understand why I do the things I do. All and all it boils down to genetics and survival. I have ADHD as well…so my brain is wired a little different.</p>\n<p>Point being:</p>\n<p>I was not taught how to regulate my emotions or maintain relationships. I was not taught how to navigate problems. <span>I did not understand myself…so how was anyone else supposed to understand me.</span></p>\n<p><span>Without knowing and understanding the disorder and how if shows up for an individual it’s hard to remain free of judgement and criticism, even to oneself.</span></p>\n<p><span>-l </span></p>",
"parent_ids": [
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"post_id": "3335456",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
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{
"author": "ASilentObserver",
"content": "<p>@BorderlineAwesome <span>Thank you for sharing your experience, Awesome. It sounds like not understanding yourself for so long created much difficulty in relationships. I can understand how challenging it must have been to feel misunderstood. Beyond labels, what have you learned about yourself that has helped you navigate relationships in a kinder way?</span></p>\n<p><span><br></span></p>",
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"post_id": "3358172",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
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{
"author": "PhoenixButterfly97",
"content": "<p>@ASilentObserver I believe that there are certainly personality types that do often misunderstand a lot and those with INFJ-T tend to dig deeper into things and fully grasp at things then most other personalities do. Which is why INFJ-T's are usually the most outcasted personality do to being too intuitive, and causes majority of people to flee. </p>",
"parent_ids": [
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"post_id": "3335584",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@PhoenixButterfly97 Thank you for opening up, butterfly. <span>It sounds like feeling out of place bothers you deeply. What's it like for you when others don't understand your perspective? </span></p>",
"parent_ids": [
"3335584,nil"
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"post_id": "3358174",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
},
{
"author": "PhoenixButterfly97",
"content": "<p>Actually it empowers me more because standing in place amongst the crowd is boring, why play matching when you be the crazy sock person everyday😂. Sometimes, it can be alittle irritating because I become flustered but then I remind myself that everyone thinks at different rates</p>",
"parent_ids": [
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"post_id": "3358206",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@PhoenixButterfly97 That's good to hear. <span>It sounds like being your unique self and standing out from the crowd in your own way empowers you. What matters most is that you feel comfortable being who you are. You are self-aware that different people have different paces - it's admirable that you are able to remind yourself of that.</span></p>",
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"post_id": "3358249",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
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{
"author": "V0idwalk3r",
"content": "<p>@ASilentObserver I believe that the more that you understand about the world, the more misunderstood that you are by the general public. I don't think that it has much to do with personality type, although I'm sure some personality types are more curious than others. The outsider is the person who has considered everyone else's path and still chose to forge their own. It is a lonely and isolated endeavor, but someone must be brave enough to scout the unknown.</p>",
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"post_id": "3335746",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@V0idwalk3r <span>It sounds like exploring the unknown and forging your own path is meaningful to you. What insights have you gained through choosing this path less traveled?</span></p>",
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"post_id": "3358176",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
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"author": "V0idwalk3r",
"content": "<p>@ASilentObserver Yes, I choose to forge my own path because I do not see much point in following those who have already been explored. To each their own though.<br><br>My personal insights have been those of a spiritual nature. Radical acceptance -- seeing everyone as different parts of myself and removing labels accordingly. Labels create separation, and separation is the opposite of love. I choose love over everything else.</p>",
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"post_id": "3360947",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
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"author": "ASilentObserver",
"content": "<p>@V0idwalk3r <span>Thank you for sharing your insights. It seems you have given much thought to how we can move through this world with more compassion. Your view on removing labels and seeing our shared humanity resonates with me. <3</span></p>",
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"post_id": "3360966",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
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"author": "mish3l",
"content": "<p>Hi! I don't know about personality types but I think HSPs are prone to get misunderstood. It happens to me too often that people don't understand why I react this way and they usually think it's too much.</p>\n<p>And when you tell them you're a sensitive person, some of them throw \"Well I'm sensitive too and I'm not XYZ \" back at you, sometimes they add a face-palm or an eyes rolling. </p>",
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"post_id": "3335951",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
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"author": "ASilentObserver",
"content": "<p>@mish3l <span>It sounds like being highly sensitive can sometimes lead to feelings of misunderstanding. You mentioned people sometimes react by saying they are sensitive too without the same experience - it comes across that truly being heard and validated is important to you. You are not alone in your experiences. </span><span> How does it make you feel when others are not as understanding of your sensitivity? </span></p>",
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"post_id": "3358177",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
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{
"author": "AutiBoy",
"content": "<p>Short answer No</p>\n<p><br></p>\n<p>No, I think even in personality types everyone everyone is different. Everyone is so different so not one particular group will be more likely. Also, I believe it depends on the people you are around. It's those around you that should try to understand.</p>",
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"post_id": "3357317",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
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"author": "ASilentObserver",
"content": "<p>@AutiBoy <span>Thank you for sharing your perspective. It sounds like you feel people are complex and unique individuals, not defined by groups. How does this outlook affect you?</span></p>",
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"post_id": "3358178",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
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"author": "AutiBoy",
"content": "<p>I believe I am very accepting and understanding because of the way look at people as all different. It's also made me less tolerant of those who see people as not normal and boxing/labelling people.</p>",
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"post_id": "3360425",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
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"author": "ASilentObserver",
"content": "<p>@AutiBoy I<span>t seems being accepting and understanding of differences is important to you. You seem focused on valuing each person.</span></p>",
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"post_id": "3360740",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
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{
"author": "OnlyDarkness",
"content": "<p>@ASilentObserver Absolutely SilentObserver 100% Guaranteed or your money Back🤑🤗.</p>",
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"post_id": "3357601",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
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"author": "ASilentObserver",
"content": "<p>@OnlyDarkness Lol, thank you darkness. What were your experiences? I look forward to listening to them. </p>",
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"post_id": "3358180",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=1"
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"author": "akay06",
"content": "<p>No, I don’t believe in the personality types. It’s a massive, massive oversimplification and just a false label for people.</p>",
"parent_ids": [
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"post_id": "3297856",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "Clio9876",
"content": "<p>@akay06</p>\n<p>I agree, to a degree. I think personality types can be useful but should be treated with caution. I've read some research where the behaviours used to define a personality for me don't match the label. For example something a researcher might label as assertive, seems to me to be aggressive or bullying behaviour.</p>\n<p>However, I do believe that there are some sections of society who might struggle with anxiety being dismissed more than others. Cultures where young men are expected to be tough, for example. Children who are supposed to have no cares in the world. The rich or famous. </p>\n<p> </p>",
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"post_id": "3297914",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "akay06",
"content": "<p>Sections of society like men or wealth are not personality types and this is exactly what I mean: complete oversimplification.</p>",
"parent_ids": [
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"post_id": "3297917",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "ASilentObserver",
"content": "<p>@Clio9876 <span>I hear personality types can be complex. What feelings come up for you around this subject? Thank you for</span><span> bringing up some great points for discussion. It is helpful. </span></p>",
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"post_id": "3299710",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "toughBlueberry",
"content": "<p>@Clio9876</p>\n<p>Assertive can be when you can stand up to someone powerful and get back what's yours. Bullying can be you don't have the courage to stand up to someone powerful but can easily assert power over someone weak.</p>\n<p> </p>",
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"post_id": "3359192",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "ASilentObserver",
"content": "<p>@akay06 <span>I hear you have strong feelings about personality types. </span><span> What makes you feel so strongly this way? Could you please share more of your thoughts on this?</span></p>",
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"post_id": "3299709",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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{
"author": "akay06",
"content": "<p>Because there is no such thing as personality types. You cannot label someone personality. </p>",
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"post_id": "3336276",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "Barltik2065",
"content": "<p>@ASilentObserver</p>\n<p>I tend to agree with @Akay06 that it is generalized, but I don't think it was intended to be anything more than that. <br><br>Whilst that, I do think there is a difference .... </p>\n<p>As in example: Would an anxiety from a extrovert versus introvert. Now there might be a level of misunderstanding</p>",
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"post_id": "3297972",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "ASilentObserver",
"content": "<p>@Barltik2065 <span>I understand there seem to be different perspectives in the discussion. You made some really good points and I hear you on the misunderstanding part. </span></p>",
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"post_id": "3299712",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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{
"author": "Lilac4Roses",
"content": "<p>I think that introverts and anxiety are misunderstood. I know I have a harder time expressing myself.</p>",
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"post_id": "3302801",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "ASilentObserver",
"content": "<p>@Lilac4Roses I can relate with you roses. <span>That can make connecting with others challenging. What impacts does this have on your day to day life?</span></p>",
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"post_id": "3305566",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "RainbowRosie",
"content": "<p>@ASilentObserver</p>\n<p><b style=\"font-size:18px;\">Do you think there are certain personality types that are more prone to feeling misunderstood or dismissed?</b></p>\n<p><font size=\"4\"><span>I feel that those with a more introverted personality may lean towards feeling misunderstood or dismissed. It’s difficult to be sure as it’s just my point of view of course. It’s interesting to read what others think on the subject. </span></font></p>\n<p><br></p>\n<p> </p>",
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"post_id": "3303224",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "ASilentObserver",
"content": "<p>@RainbowRosie <span>It's understandable that introverted personalities may feel misunderstood at times. What makes you reflect on this subject? </span></p>",
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"post_id": "3305567",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "RainbowRosie",
"content": "<p>@ASilentObserver</p>\n<p>I myself have been made to feel ‘not as good as..’ because I have a more introverted personality. This can sometimes work against me as I quietly get in with things. Thanks for asking.</p>\n<p> </p>",
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"post_id": "3306011",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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{
"author": "RainbowRosie",
"content": "<p>@RainbowRosie</p>\n<p>get on with things*</p>\n<p> </p>",
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"post_id": "3306683",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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{
"author": "reservedCup8473",
"content": "<p>Yes, some people are more happy go lucky otherd are more prone to worry.</p>",
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"post_id": "3303609",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "ASilentObserver",
"content": "<p>@reservedCup8473 That's understandable. What feelings come up for you as you reflect on this? </p>",
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"post_id": "3305569",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "purpleTree4652",
"content": "<p>@ASilentObserver</p>\n<p>Hi, ASO,</p>\n<p>I have no idea.</p>\n<p> </p>",
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"post_id": "3305587",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "Supernova880",
"content": "<p>@ASilentObserver</p>\n<p>I think that certain personality types are misunderstood and dismissed. I've been the person who is always outgoing and making people laugh and smile. Me being depressed or having sad feelings is dismissed and I'm expected to only be my happy self around others. This is the reason why I find to share my feelings with others or express my other hidden emotions. </p>\n<p> </p>",
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"post_id": "3306015",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "ASilentObserver",
"content": "<p>@Supernova880 <span>It's difficult when others dismiss or overlook parts of who you are. What feelings arise for you when you think about sharing more of yourself with others? </span><span>You have a right to feel however you feel. I hear the desire to be seen and understood more fully.</span></p>",
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"post_id": "3306448",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "Supernova880",
"content": "<p>@ASilentObserver</p>\n<p>Thanks for responding with your kind and wise words!!</p>\n<p>I generally find it hard to open up to others, the anxiety always comes up that I won't be understood or I'd be judged. But then this might be the case for everyone of us but for me it is even for the simplest of things. Ik weird 😁</p>\n<p>Btw nice username, ik them observers are the insightful kind</p>\n<p> </p>",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "ASilentObserver",
"content": "<p>@Supernova880 I hear you, Nova. It's understandable to feel anxiety about opening up to others or feeling judged. Your feelings are valid. Please know you're not alone in experiencing vulnerability - connecting with others often involves risks, but also opportunities for deeper understanding. </p>",
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"author": "BorderlineAwesome",
"content": "<p>When I hear personality type I think “DSM-5” personality types- paranoid, schizoid, antisocial, borderline, histrionic, narcissistic, avoidant, dependent, and obsessive compulsive.</p>\n<p>That being said I feel they are all equally misunderstood. These personality types have a negative connotation therefore it’s difficult for most people to enter a relationship without some form of judgement.</p>\n<p>As an individual with BPD I personally feel that my own loved ones don’t understand me at times. I was not formally diagnosed until the age of 30 and up til that point I was the “eccentric, overly sensitive, manipulative girl with a rollercoaster of emotions”.</p>\n<p>It was not until I was diagnosed that I began to understand why I do the things I do. All and all it boils down to genetics and survival. I have ADHD as well…so my brain is wired a little different.</p>\n<p>Point being:</p>\n<p>I was not taught how to regulate my emotions or maintain relationships. I was not taught how to navigate problems. <span>I did not understand myself…so how was anyone else supposed to understand me.</span></p>\n<p><span>Without knowing and understanding the disorder and how if shows up for an individual it’s hard to remain free of judgement and criticism, even to oneself.</span></p>\n<p><span>-l </span></p>",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "ASilentObserver",
"content": "<p>@BorderlineAwesome <span>Thank you for sharing your experience, Awesome. It sounds like not understanding yourself for so long created much difficulty in relationships. I can understand how challenging it must have been to feel misunderstood. Beyond labels, what have you learned about yourself that has helped you navigate relationships in a kinder way?</span></p>\n<p><span><br></span></p>",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "PhoenixButterfly97",
"content": "<p>@ASilentObserver I believe that there are certainly personality types that do often misunderstand a lot and those with INFJ-T tend to dig deeper into things and fully grasp at things then most other personalities do. Which is why INFJ-T's are usually the most outcasted personality do to being too intuitive, and causes majority of people to flee. </p>",
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"author": "ASilentObserver",
"content": "<p>@PhoenixButterfly97 Thank you for opening up, butterfly. <span>It sounds like feeling out of place bothers you deeply. What's it like for you when others don't understand your perspective? </span></p>",
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"post_id": "3358174",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "PhoenixButterfly97",
"content": "<p>Actually it empowers me more because standing in place amongst the crowd is boring, why play matching when you be the crazy sock person everyday😂. Sometimes, it can be alittle irritating because I become flustered but then I remind myself that everyone thinks at different rates</p>",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "ASilentObserver",
"content": "<p>@PhoenixButterfly97 That's good to hear. <span>It sounds like being your unique self and standing out from the crowd in your own way empowers you. What matters most is that you feel comfortable being who you are. You are self-aware that different people have different paces - it's admirable that you are able to remind yourself of that.</span></p>",
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"author": "V0idwalk3r",
"content": "<p>@ASilentObserver I believe that the more that you understand about the world, the more misunderstood that you are by the general public. I don't think that it has much to do with personality type, although I'm sure some personality types are more curious than others. The outsider is the person who has considered everyone else's path and still chose to forge their own. It is a lonely and isolated endeavor, but someone must be brave enough to scout the unknown.</p>",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@V0idwalk3r <span>It sounds like exploring the unknown and forging your own path is meaningful to you. What insights have you gained through choosing this path less traveled?</span></p>",
"parent_ids": [
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"post_id": "3358176",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
},
{
"author": "V0idwalk3r",
"content": "<p>@ASilentObserver Yes, I choose to forge my own path because I do not see much point in following those who have already been explored. To each their own though.<br><br>My personal insights have been those of a spiritual nature. Radical acceptance -- seeing everyone as different parts of myself and removing labels accordingly. Labels create separation, and separation is the opposite of love. I choose love over everything else.</p>",
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"post_id": "3360947",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@V0idwalk3r <span>Thank you for sharing your insights. It seems you have given much thought to how we can move through this world with more compassion. Your view on removing labels and seeing our shared humanity resonates with me. <3</span></p>",
"parent_ids": [
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"post_id": "3360966",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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{
"author": "mish3l",
"content": "<p>Hi! I don't know about personality types but I think HSPs are prone to get misunderstood. It happens to me too often that people don't understand why I react this way and they usually think it's too much.</p>\n<p>And when you tell them you're a sensitive person, some of them throw \"Well I'm sensitive too and I'm not XYZ \" back at you, sometimes they add a face-palm or an eyes rolling. </p>",
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"post_id": "3335951",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "ASilentObserver",
"content": "<p>@mish3l <span>It sounds like being highly sensitive can sometimes lead to feelings of misunderstanding. You mentioned people sometimes react by saying they are sensitive too without the same experience - it comes across that truly being heard and validated is important to you. You are not alone in your experiences. </span><span> How does it make you feel when others are not as understanding of your sensitivity? </span></p>",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "AutiBoy",
"content": "<p>Short answer No</p>\n<p><br></p>\n<p>No, I think even in personality types everyone everyone is different. Everyone is so different so not one particular group will be more likely. Also, I believe it depends on the people you are around. It's those around you that should try to understand.</p>",
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"post_id": "3357317",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "ASilentObserver",
"content": "<p>@AutiBoy <span>Thank you for sharing your perspective. It sounds like you feel people are complex and unique individuals, not defined by groups. How does this outlook affect you?</span></p>",
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"post_id": "3358178",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "AutiBoy",
"content": "<p>I believe I am very accepting and understanding because of the way look at people as all different. It's also made me less tolerant of those who see people as not normal and boxing/labelling people.</p>",
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"post_id": "3360425",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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"author": "ASilentObserver",
"content": "<p>@AutiBoy I<span>t seems being accepting and understanding of differences is important to you. You seem focused on valuing each person.</span></p>",
"parent_ids": [
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"post_id": "3360740",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
},
{
"author": "OnlyDarkness",
"content": "<p>@ASilentObserver Absolutely SilentObserver 100% Guaranteed or your money Back🤑🤗.</p>",
"parent_ids": [
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"post_id": "3357601",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@OnlyDarkness Lol, thank you darkness. What were your experiences? I look forward to listening to them. </p>",
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"post_id": "3358180",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt11Doyouthinktherearecertainpersonalitytypesthataremorepronetofeelingmisunderstoodordismissed_307445/?p=0"
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{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nLast week we discussed: What advice would you give to someone who is struggling with health anxiety? [https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/] Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you. [https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/]\n\nThis week's prompt: What role do you think stress and anxiety play in panic attacks? Are there any lifestyle changes or habits you have implemented to reduce your overall stress levels?\n\nPlease remember that you're not alone. Millions of people around the world struggle with stress, anxiety, and panic attacks, and every step counts that help you cope. So take a breath, give yourself a hug, and know that you've got this. We are all in this with you. \n\n-------------------------\n\nJoin us in the Anxiety Support Chat every Monday and Tuesday! [https://www.7cups.com/connect/groupChatrooms.php]\n\n",
"date": "1686105017",
"thread_id": "306599",
"title": "Weekly Prompt #9: What role do you think stress and anxiety play in panic attacks?",
"topic": "anxiety",
"url": "/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
} | [
{
"author": "Fradiga",
"content": "<p>@ASilentObserver</p>\n<p>I would ask a doctor about this. Stress can lead to anxiety which can then lead to panic?</p>\n<p> </p>",
"parent_ids": [
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"post_id": "3288934",
"thread_id": "306599",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
},
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"author": "thoughtfulmomma",
"content": "<p>@ASilentObserver </p>\n<p>Anixety plays a MASSIVE role in panic attacks. At least it does for me and those around me that suffer with them.</p>\n<p>The more I worry about things, the more I think about things I'm worried about, the more my stress goes up, the more my anxiety goes up. And boom - there I am in the middle of a panic attack. When I didn't have all of my anxiety issues, I never had panic attacks. I've had a lot of stressful times in the pass, but it never triggered a panic attack in the way my anxiety does.</p>\n<p>I have to do a grounding exercise when I'm in panic mode, especially when I'm out of the house when it happens. 5 things I see, 4 things I touch, 3 things I hear... that kind of stuff. It helps a little bit. I know some friends who, if they have an attack in a store, they just leave. They can't stay in there any longer.<br></p>",
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"post_id": "3288995",
"thread_id": "306599",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
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"author": "ASilentObserver",
"content": "<p>@thoughtfulmommaIt anxiety plays a major role in triggering panic attacks. Reflecting on your experience with grounding exercises and leaving places when needed is wise. What coping strategies have you found most helpful during panic attacks? </p>",
"parent_ids": [
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"post_id": "3292951",
"thread_id": "306599",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
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{
"author": "purpleTree4652",
"content": "<p>@ASilentObserver</p>\n<p>Hi, ASO,</p>\n<p><span style=\"font-size:18px;\">What role do you think stress and anxiety play in panic attacks? Are there any lifestyle changes or habits you have implemented to reduce your overall stress levels?</span></p>\n<p><span style=\"font-size:15px;\">They're directly related. </span></p>\n<p><span style=\"font-size:15px;\">I made bracelets with one or two word reminders of my skills to help me when I have anxiety attacks. They were cheap to make. I bought letter beads and elastic at the local craft store, and pretty calming blue beads to fill in the rest of each bracelet. They're pretty. I've got about 8 of them. They say, 'meditate', 'pray', 'refocus', 'ground', 'deep breaths', and more. They've helped me when I've started spiraling down into an anxiety attack. I was wearing them every day, but since I moved I got out of that habit. I have to get back in to the habit.</span></p>\n<p><span style=\"font-size:15px;\">I also pray to God to help me think constructively about my problems. <br></span><span style=\"font-size:18px;\"><br></span><br></p>\n<p> </p>",
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"post_id": "3289148",
"thread_id": "306599",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
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{
"author": "ASilentObserver",
"content": "<p>@purpleTree4652 <span>Those bracelets with reminders sound like a helpful and creative coping strategy. It makes sense they've helped guide you through anxious times in the past. Dealing with anxiety and panic attacks can be tough, but you're showing resilience and strength in the strategies you've found that work for you.</span></p>",
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"post_id": "3292953",
"thread_id": "306599",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
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"author": "akay06",
"content": "<p>I would preface this by saying everyone is different, but stress and anxiety are the only things that cause me panic attacks. I’ve had them for so long now though that I know my stressors and what will most likely cause them. However, there are always the ones that come out of nowhere where I didn’t think I would get one or waking up to one that I’ll never avoid. For me, the tricky part is trying to avoid my avoidance behavior and grow. It’s a balance and I’m always learning better ways of how to achieve it.</p>",
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"post_id": "3289163",
"thread_id": "306599",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
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"author": "ASilentObserver",
"content": "<p>@akay06 <span>Thank you for sharing your experiences and journey. Managing stress and anxiety while growing can be quite challenging. </span><span>What aspects of avoiding your avoidance behavior do you find most difficult but also important for you to work on?</span></p>",
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"post_id": "3292954",
"thread_id": "306599",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
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"author": "glowingPond",
"content": "<p>@ASilentObserver</p>\n<p>I think knowing the difference between anxiety attacks and panic attacks is important. <i>Anxiety attacks</i> build up gradually and are usually a result of a trigger, while <i>panic attacks</i> happen suddenly and are usually unexpected.</p>\n<p>Anxiety and stress can definitely play a role in panic attacks. </p>\n<p>Great ways to cope with stress in life include (<u>but are not limited to</u>) seeking mental health help; maintaining a healthy lifestyle (exercise and diet); socializing; meditation; balancing study/work and life. I used these ways to cope with stress and anxiety, under therapist suggestion, and it helped a lot with my quality of life and mental health. </p>\n<p> </p>",
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"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
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"author": "ASilentObserver",
"content": "<p>@glowingPond <span>Those are helpful insights. What feelings come up for you as you think about coping with stress and anxiety? </span></p>",
"parent_ids": [
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"post_id": "3292956",
"thread_id": "306599",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
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"author": "cccocoapuffs",
"content": "<p>@ASilentObserver <br><br>I think that Because stress and anxiety are such overwhelming feelings. it leads to panic attacks along the lines. When we have so much stress and anxiety in our day to day lives it can be hard to cope and we start to feel panicked, almost as if our bodies don't understand what to do with the feelings we have. </p>",
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"post_id": "3289471",
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"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
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"author": "ASilentObserver",
"content": "<p>@cccocoapuffs <span>It sounds like feelings of stress and anxiety can be overwhelming at times. </span><span>Tell me about a time when you noticed these panicked feelings coming on. </span><span>You're not alone in facing challenges like this.</span></p>",
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"post_id": "3292957",
"thread_id": "306599",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
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{
"author": "Barltik2065",
"content": "<p>@ASilentObserver</p>\n<p>\"<b>What role do you think stress and anxiety play in panic attacks?</b> \"</p>\n<p>In my world, they play a significant levels.<br>Stress comes from influences towards or from things\\people that are important to me.<br>If they were not important, I wouldn't care and would have little influence.</p>\n<p>\"<span><b>Are there any lifestyle changes or habits you have implemented to reduce your overall stress levels?</b></span><span>\"</span></p>\n<p><span><span>On the comedic side: Remove humanity. Removes the issues and influences and the things that would permit these to happen.</span><br><span>In the real world:</span><br><span>This is where spiritual comes into play.</span><br><span>We can be our own worst enemy. And we should not lean into our own understanding for we are in the situation because of us.</span><br><b>EASY SAID NOT EASY TO DO</b></span></p>\n<p> </p>",
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"post_id": "3290318",
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"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
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{
"author": "purplelady568",
"content": "<p>@Barltik2065 - you said all the things that I wanted to say, only better. Excellent answer!</p>",
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"post_id": "3292430",
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"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
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"author": "Barltik2065",
"content": "<p>@purplelady568</p>\n<p>It is comforting to know that I am not alone in my ways of thinking.</p>\n<p>Thank you for sharing :)</p>\n<p> </p>",
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"post_id": "3292941",
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"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
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"author": "ASilentObserver",
"content": "<p>@Barltik2065 Great insights Barltik. thank you for adding and sharing them with us here. </p>",
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"post_id": "3292958",
"thread_id": "306599",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
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{
"author": "Pari45",
"content": "<p>@ASilentObserver</p>",
"parent_ids": [
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"post_id": "3290983",
"thread_id": "306599",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
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"author": "BismaKanwal",
"content": "<p>@ASilentObserver <span style=\"color:rgb(52,53,65);font-size:16px;\">the two are closely related. excessive stress and anxiety both can contribute to occurrence of panic attacks.\nTo reduce overall stress levels and manage anxiety, individuals may find the following lifestyle changes or habits helpful:\n\nRegular exercise: Engaging in physical activities like walking, jogging, or yoga can help release endorphins and promote relaxation.\n\nRelaxation techniques: Practices such as deep breathing exercises, meditation, progressive muscle relaxation, or mindfulness can help calm the mind and body.\n\nHealthy lifestyle: Maintaining a balanced diet, getting enough sleep, and avoiding excessive caffeine or alcohol intake can contribute to overall well-being and stress reduction.\n\nTime management: Prioritizing tasks, setting realistic goals, and learning to delegate or say no when necessary can help reduce overwhelming stress levels.\n\nSocial support: Building and maintaining strong connections with supportive family members, friends, or support groups can provide a sense of belonging and comfort during challenging times.\n</span><span style=\"color:rgb(52,53,65);font-size:16px;\">Seeking professional help: If stress and anxiety persist or significantly interfere with daily functioning, it may be beneficial to consult a mental health professional who can provide appropriate guidance and treatment options.\n\nRemember, everyone's experience is unique, and what works for one person may not work for another. It's important to find personalized strategies that suit your needs and seek professional advice when needed.\n</span><span style=\"color:rgb(52,53,65);font-size:16px;\">\n</span></p>",
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"author": "ASilentObserver",
"content": "<p>@BismaKanwal Those are helpful strategies for managing stress and anxiety. Thank you for sharing them with us Bisma</p>",
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"post_id": "3294694",
"thread_id": "306599",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
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{
"author": "Lilac4Roses",
"content": "<p>Anxiety, stress and such can bring on a panic attack for me. I tend to fight the panic which makes them worse for me. Distraction works best. Reading others experiences and answers on here helps. Do not feel so alone.</p>",
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"post_id": "3303177",
"thread_id": "306599",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
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"author": "ASilentObserver",
"content": "<p>@Lilac4Roses <span>That sounds difficult. Distraction techniques can be really helpful when feeling overwhelmed. </span><span>What sort of things do you find help distract you? </span><span>You're not alone - many people find sharing their experiences helpful.</span></p>",
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"post_id": "3305571",
"thread_id": "306599",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
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"author": "AutiBoy",
"content": "<p><span style=\"color:rgb(0,0,0);\">One sets the other off it is a bit of a circle.</span></p>\n<p><br></p>\n<p>The most helpful thing I do is rate anxiety 5 times a day so I know how and when to avoid it getting too bad and I breathe as I'm doing something that makes me anxious. Journaling and meditation 3 times a day.</p>",
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"post_id": "3357309",
"thread_id": "306599",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
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"author": "ASilentObserver",
"content": "<p>@AutiBoy <span>Those coping strategies sound helpful for managing anxiety. How does rating your anxiety levels and practicing mindfulness through journaling and meditation impact your overall well-being? It seems focusing on self-care in this way provides some sense of control over difficult feelings.</span></p>",
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"post_id": "3358204",
"thread_id": "306599",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
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"author": "AutiBoy",
"content": "<p>Kind of about control and yes it is more self-care however it's also about letting me know when I need more from myself and to use more skills.</p>\n<p><br></p>\n<p><span style=\"color:rgb(0,0,0);\">It's more about avoiding problems in the first place. I go boom and want to avoid that. By monitoring my levels 5 times a day I can see if it's going up and do things to bring it down. I journal about all I did to help myself create more knowledge on what self-care and coping skills work. It's self-care but will not work on its own. It also creates a bigger picture when I do fail and go boom.</span></p>",
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"post_id": "3360432",
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"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
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"author": "ASilentObserver",
"content": "<p>@AutiBoy <span>It sounds like monitoring your levels through journaling and self-care activities helps provide insight into what helps and hinders your well-being. Keeping a bigger picture perspective through ups and downs also seems valuable for understanding what works best for you. You're taking steps to care for yourself during challenging times.</span></p>",
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"post_id": "3360738",
"thread_id": "306599",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/"
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{
"author": "loyalBlueberry7653",
"content": "I am tired of everything for real i just want to scream out loud aaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh\n",
"date": "1694096775",
"thread_id": "312630",
"title": "I just want to scream",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/Ijustwanttoscream_312630/"
} | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@loyalBlueberry7653</p>\n<p>It's okie to let it out. <3<3<3</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3355863",
"thread_id": "312630",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Ijustwanttoscream_312630/"
},
{
"author": "coco128",
"content": "<p>True!</p>",
"parent_ids": [
"3355863,nil"
],
"post_id": "3360487",
"thread_id": "312630",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Ijustwanttoscream_312630/"
},
{
"author": "Blueberry6067",
"content": "",
"parent_ids": [
"nil"
],
"post_id": "3355882",
"thread_id": "312630",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Ijustwanttoscream_312630/"
},
{
"author": "coco128",
"content": "<p>I hope everything is ok! I (and the community here) am always here if you need someone to chat with :)</p>",
"parent_ids": [
"nil"
],
"post_id": "3360485",
"thread_id": "312630",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Ijustwanttoscream_312630/"
},
{
"author": "loyalBlueberry7653",
"content": "<p>@coco128</p>\n<p>thank you so much <3</p>\n<p> </p>",
"parent_ids": [
"3360485,nil"
],
"post_id": "3360707",
"thread_id": "312630",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Ijustwanttoscream_312630/"
}
] |
{
"author": "charmingMap7687",
"content": "I found you looking while looking for some help with my current situation.",
"date": "1601111691",
"thread_id": "229358",
"title": "I don't know what to do?",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Idontknowwhattodo_229358/"
} | [
{
"author": "Jem7Cups",
"content": "<p>@charmingMap7687 it sounds like there's a lot of controlling behaviour going on here. I see this is posted in the anxiety forum. What sort of anxiety are you experiencing in relation to this situation?</p>",
"parent_ids": [
"nil"
],
"post_id": "2449856",
"thread_id": "229358",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Idontknowwhattodo_229358/"
},
{
"author": "FineFrog15",
"content": "<p>@charmingMap7687</p>\n<p>I have to agree with @Jem7Cups. Sometimes figuring out the problem isn't searching through the branches, it can be finding it in the roots. The problem sounds as if you are being overly controlled, and to the point that it is ruining your livelihood, by someone that needs to be fed and watered by you. Have you ever wondered if they are overly interjecting themselves with your clients, your decisions, your networking with others that work in similar industries that have the power to bring up your name or to not, to pass your business card along. In my silly speak, this is called \"burning bridges\". I imagine you are in an industry that does best with close relationships, networking and business referrals. Reputation in that sort of industry is crucial and even more so now with the Covid crisis and things are looking \"lean\".</p>\n<p>I can understand the need completely to even do more at that this crucial time, if it's spending a little extra time and reaching out and doing something that your significant other would consider to be pro bono work. If it's a client that is going to pay you, well maybe now is the time to rise to the occasion to just do what needs to be done and help them out in an effort to get the business. Word of mouth is the best marketing plan you could ever do. It's cheap, efficient, it shows your worth and it gets people to work on your behalf after a job well done. There is so very much to be said for relationship building.</p>\n<p>For me, it would be hard to sit in the middle, with someone that is destroying my client base, not allowing me to earn money, rejecting jobs based on their thought process, destroying my contacts and relationships with in the community, but all the while threatening me and then have their mother in law to threaten me as well, because there is no money. Sounds like you have always done a fine job of dragging down that cash and maintaining a wonderful lifestyle for your significant other as well as your extended family members.</p>",
"parent_ids": [
"nil"
],
"post_id": "2449874",
"thread_id": "229358",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Idontknowwhattodo_229358/"
},
{
"author": "charmingMap7687",
"content": "<p>When people get married, is the marrige dependent on how much the husband makes. </p>",
"parent_ids": [
"2449874,nil"
],
"post_id": "2450629",
"thread_id": "229358",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Idontknowwhattodo_229358/"
},
{
"author": "FineFrog15",
"content": "<p>@charmingMap7687</p>\n<p>Well, I see things just as you do. Of course no one deposited the truth scrolls with me though. I am just built a certain way and have my own belief system of what is right and what is wrong. I think you brought up amazing points! I believe in team work, supporting one another, getting the job done! The thought of we are all in this together. Even the best of relationships require hard work and negotiating from time to time.</p>",
"parent_ids": [
"2450629,2449874,nil"
],
"post_id": "2450676",
"thread_id": "229358",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Idontknowwhattodo_229358/"
},
{
"author": "EdisonCrowd",
"content": "<p><span>I'm truly sorry to hear about the challenges you're facing. It's essential to have an open and honest conversation with your wife about your financial situation and plans. Consider seeking professional advice from a financial advisor to better understand your options. Remember that financial difficulties can strain relationships, so communication and mutual support are key.</span><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3360695",
"thread_id": "229358",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Idontknowwhattodo_229358/"
}
] |
{
"author": "affableStrings4654",
"content": "back from vacation and starting to slip back into my regular life. It's amazing how much not having responsibilities can positively impact your mental health!\n\nnow that I am back, it feels like i'm forgetting something important again. A slow, creeping feeling of unease that just wont' go away. New things are scary again. ( ex. i'm starting some work at a new venue, with better pay and a little more responsibility, but it's too many unknowns and i'm trying not to freak out)\n\nMy scope of the future seems to be shrinking again. I gotta focus on the next two weeks, instead of the full scope of my life. I know that i can bring meaning to my existence just by being me, but there's so much to maintain! (health insurance, bills, physical health, nutrition, etc)\n\nAnd because I'm working again, i feel like all of my time is slipping away. I'm not even full time but i have been working way more hours than before my vacation. I've piled my plates too high, and i can't seem to relax anymore because i always want to get things done. I have to be careful that it doesn't slip back into mindless productivity and anxiety about not making it. \n\n",
"date": "1693770482",
"thread_id": "312355",
"title": "low level background anxiety",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/lowlevelbackgroundanxiety_312355/"
} | [
{
"author": "pandanfe",
"content": "<p>@affableStrings4654</p>\n<p>It's completely normal to feel overwhelmed when transitioning back to your regular routine after a relaxation vacation. I also completely understand where you're coming from. It's tough when you find yourself constantly consumed by work or studies, leaving no room for relaxation. And since you've successfully navigated similar challenges by taking breaks from these responsibilities, you've got strength to adapt to these new responsibilities too. </p>\n<p><span>I've been in a similar situation, and it can be incredibly frustrating. However, I've encountered that giving some space (even for a small break) for self-care can make a huge difference in the life. Feel free to reach out if you want to chat</span>. I'm here for you<span style=\"color:rgb(48,58,67);font-size:15px;background-color:rgb(255,255,255);\">. I'm here for you. </span></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3355502",
"thread_id": "312355",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/lowlevelbackgroundanxiety_312355/"
},
{
"author": "coco128",
"content": "<p>Well said :)</p>",
"parent_ids": [
"3355502,nil"
],
"post_id": "3360490",
"thread_id": "312355",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/lowlevelbackgroundanxiety_312355/"
},
{
"author": "coco128",
"content": "<p>I agree with you! I’ve felt that way before. I hope everything is going okay!</p>",
"parent_ids": [
"nil"
],
"post_id": "3360489",
"thread_id": "312355",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/lowlevelbackgroundanxiety_312355/"
}
] |
{
"author": "jordy3030",
"content": "I have anxiety when someone tries to rush me, specially when it is busy at work. Something thinking of something i am looking forward to helps. But lately I just want to sit in a corner and cry. There are also times I want to g home and not krleave my bed oulr my house. And I don't know what will else would help besides snuggling my fur babies.\n",
"date": "1694293129",
"thread_id": "312759",
"title": "Anxiety ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxiety_312759/"
} | [
{
"author": "spicyavocado3788",
"content": "<p>I very much relate to this. I get overwhelmed easily at it brings tears. And I’m so glad you have your fur babies. We comfort them with our snuggles just as much as they comfort us. 😇 </p>",
"parent_ids": [
"nil"
],
"post_id": "3357752",
"thread_id": "312759",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_312759/"
},
{
"author": "coco128",
"content": "<p>Thank you for sharing… I understand what you’re saying. Fur babies definitely help though 😌😌</p>",
"parent_ids": [
"3357752,nil"
],
"post_id": "3360464",
"thread_id": "312759",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_312759/"
},
{
"author": "coco128",
"content": "<p>I really hope that your situation gets better… just reminding you that you are loved and appreciated. Sending you howl during this time ❤️❤️</p>",
"parent_ids": [
"nil"
],
"post_id": "3360466",
"thread_id": "312759",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_312759/"
}
] |
{
"author": "WitherStorm",
"content": "In classrooms, I seem to be picked on to answer a lot which is impacting my ability to focus. Instead of thinking about the answer, I worry about not humiliating myself. I tense up, my body becomes very warm and I feel like I can't swallow so I take weird pauses or stumble over my words.\n\nI've been trying to put my hand up more but the stress is still present\n\nHow do I become more confident when speaking publicly?\n",
"date": "1694372101",
"thread_id": "312807",
"title": "Anxiety due to public speaking 🗯",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxietyduetopublicspeaking_312807/"
} | [
{
"author": "toughTiger6481",
"content": "<p>@WitherStorm</p>\n<p>I think most people dislike or are not good with public speaking ..... The best speakers i have known simply do not care if and when they make mistakes or stumble. Instead they make humor their friend and let when you relax and not as tense or in your head ........the mistakes become less and the fear becomes smaller. </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3358203",
"thread_id": "312807",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietyduetopublicspeaking_312807/"
},
{
"author": "coco128",
"content": "<p>That’s true!</p>",
"parent_ids": [
"3358203,nil"
],
"post_id": "3360462",
"thread_id": "312807",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietyduetopublicspeaking_312807/"
}
] |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nLast week we discussed: What role do you think stress and anxiety play in panic attacks? [https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/?post=3294694]Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you. [https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpanicattacks_306599/?post=3294694]\n\nThis week's prompt: Have you ever felt like your anxiety was misunderstood or dismissed by someone close to you? How did you handle that situation?\n\nPlease remember that you're not alone. Let's discuss our emotions and experiences and support each other. Anxiety can be really challenging but I am glad we are trying to talk about it. \n\n-------------------------\n\nJoin us in the Anxiety Support Chat every Monday and Tuesday! [https://www.7cups.com/connect/groupChatrooms.php]\n\n",
"date": "1686883469",
"thread_id": "307157",
"title": "Weekly Prompt #10: Have you ever felt like your anxiety was misunderstood or dismissed by someone close to you? ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
} | [
{
"author": "purpleTree4652",
"content": "<p>@ASilentObserver</p>\n<p>Yes, absolutely. I've been told to let it out and get over it. It doesn't work that way.</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3294749",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "ASilentObserver",
"content": "<p>@purpleTree4652 <span>I understand, emotions are complex and not so easily dismissed. </span><span>You deserve to have your experiences heard and honored.</span><span> How are you making space for your feelings right now? </span></p>",
"parent_ids": [
"3294749,nil"
],
"post_id": "3297308",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "purpleTree4652",
"content": "<p>@ASilentObserver</p>\n<p>Hi, ASO,</p>\n<p><span>How are you making space for your feelings right now? First I'm trying to figure out what you are specifically referring to. Do you mean right this second, or do you mean in general at this point in my life? I get easily confused by my feelings and thoughts. </span><br></p>\n<p> </p>",
"parent_ids": [
"3297308,3294749,nil"
],
"post_id": "3297475",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "coco128",
"content": "<p>That’s so true.</p>",
"parent_ids": [
"3294749,nil"
],
"post_id": "3360461",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "Barltik2065",
"content": "<p>@ASilentObserver</p>\n<p>\"<span style=\"font-size:18px;\">Have you ever felt like your anxiety was misunderstood or dismissed by someone close to you? </span><span>\"</span></p>\n<p>Everybody. Except therapist, but then that is what I pay him for LOL.</p>\n<p>\"<span style=\"font-size:18px;\">How did you handle that situation?</span><span>\"</span></p>\n<p><span><font color=\"#000000\"><font face=\"var(--bs-body-font-family)\"><span>I tried to explain what it is what I am feeling but got the deer in the headlights look. Which just </span></font>irritated<font face=\"var(--bs-body-font-family)\"><span> me that much more. </span></font></font></span></p>\n<p><span><font color=\"#000000\"><font face=\"var(--bs-body-font-family)\"><span>I just end saying things like how irrational and stupid I am. Just ignore the old fat man and move on. or something in that sense to defuse and redirect the stupid people. </span></font></font></span></p>\n<p><br></p>\n<p><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3294832",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "ASilentObserver",
"content": "<p>@Barltik2065 I can understand why having your anxiety dismissed would be so painful and invalidating. How did you find the strength and courage to keep advocating for yourself in the face of that? You deserve to have your voice heard and needs met. Please know your every step counts and your emotions and experiences matter. please not let anyone dismiss them. </p>",
"parent_ids": [
"3294832,nil"
],
"post_id": "3297312",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "thoughtfulmomma",
"content": "<p>@ASilentObserver </p>\n<p>Definitely. Until someone truly understands anxiety, they'll constantly tell you to just stop worrying and get over it. I hate that. Why does anyone think we want to feel this way? If we could just \"get over it\" with a snap of the fingers, we would!<br></p>",
"parent_ids": [
"nil"
],
"post_id": "3294841",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "ASilentObserver",
"content": "<p>@thoughtfulmomma I can completely understand your frustration with others dismissing your anxiety in that way. You deserve to have your experiences and needs fully seen and respected.</p>",
"parent_ids": [
"3294841,nil"
],
"post_id": "3297314",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "amusingSailboat1563",
"content": "<p>Yes. People say I look calm and composed so I must be fine, but only I know what's going on in my head.</p>",
"parent_ids": [
"nil"
],
"post_id": "3294997",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "ASilentObserver",
"content": "<p>@amusingSailboat1563 I understand, there is a difference between how others perceive you and the inner experiences you know to be true. You are not alone in keeping a calm facade. We are all here with you</p>",
"parent_ids": [
"3294997,nil"
],
"post_id": "3297319",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "tealMelon1154",
"content": "<p>People assume I'm really calm and collected in public. But my anxiety made me reserved, paranoid and overwhelmed in my day to day. It's not like I want to have panic attacks or feel horrible every day on purpose.</p>",
"parent_ids": [
"nil"
],
"post_id": "3295570",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "ASilentObserver",
"content": "<p>@tealMelon1154 <span>I can understand how distressing that must feel. Anxiety is such a difficult struggle. What helps you feel more at ease when anxiety strikes? </span></p>",
"parent_ids": [
"3295570,nil"
],
"post_id": "3297331",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "akay06",
"content": "<p>Yes, all the time. I try not to take it personally as I feel most do not understand anxiety, but it’s hard. I usually do take it personally and need some space from the individual who said it. Anxiety has ruined a ton of my relationships with family, friends, and co-workers. Luckily not my husband.</p>",
"parent_ids": [
"nil"
],
"post_id": "3295710",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "ASilentObserver",
"content": "<p>@akay06 <span>I can understand why anxiety would cause such strain on relationships. </span><span>You deserve support and understanding. There are people who care about you and want to see you thrive.</span></p>",
"parent_ids": [
"3295710,nil"
],
"post_id": "3297332",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "gbrenna",
"content": "<p>@ASilentObserver Yes, that and my depression, ptsd, etc. So I tend to conceal it. I only allow my therapist to see it.</p>",
"parent_ids": [
"nil"
],
"post_id": "3295720",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "ASilentObserver",
"content": "<p>@gbrenna <span> can understand why you would feel the need to conceal so much of what you experience. </span><span>You deserve to feel heard and supported. </span>How have you been able to find moments of solace even when facing such immense difficulties? </p>",
"parent_ids": [
"3295720,nil"
],
"post_id": "3297333",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "gbrenna",
"content": "<p>@ASilentObserver I can usually find temporary shelter from the storm when my dog or cat curl up in my lap and sleep. I just watch them sleep peacefully. I don't know what I would do without them.</p>",
"parent_ids": [
"3297333,3295720,nil"
],
"post_id": "3297429",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "ASilentObserver",
"content": "<p>@gbrenna <span>It sounds like your pets bring you a great deal of comfort and peace during difficult times. Having their gentle presence and watching over them sleep must help ease your worries even if just for a little while. You seem quite caring for their wellbeing as well as they are for yours.</span></p>",
"parent_ids": [
"3297429,3297333,3295720,nil"
],
"post_id": "3358201",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "enthusiasticTortoise6681",
"content": "<p>@ASilentObserver uhhhhh...Yes</p>",
"parent_ids": [
"nil"
],
"post_id": "3295990",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "ASilentObserver",
"content": "<p>@enthusiasticTortoise6681 I hear you tortoise. You deserve to have your voice heard and feelings felt. We are all here for you to listen to and support. </p>",
"parent_ids": [
"3295990,nil"
],
"post_id": "3297335",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "Clio9876",
"content": "<p>@ASilentObserver</p>\n<p>Oh, yes. My anxiety has been misunderstood and dismissed.</p>\n<p>A frequent dismissive phase I come across is \"stop overthinking\".</p>\n<p>I generally deal with it with anger. Of the bottle it up and seethe type. Not being heard is a trigger for me. I'm working on assertivenes. No one knows how I feel better than me. I gave it a name that made sense to me \"I'm snowballing\". And just naming it and acknowledging it has been extremely helpful. That, and knowing that I have made it through every time in the past, so I can get through it this time. It will pass if I just wait.</p>\n<p> </p>",
"parent_ids": [
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"post_id": "3296168",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "ASilentObserver",
"content": "<p>@Clio9876 <span>I can understand why being dismissed would be so hurtful and invalidating. It sounds like your anxiety is very real to you and naming it has helped give it form so you can face it. </span></p>",
"parent_ids": [
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"post_id": "3297337",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "Clio9876",
"content": "<p>@ASilentObserver</p>\n<p><span>How have you learned to validate your own experiences when others do not?</span></p>\n<p>Well, that's a good question. Several very helpful people on 7 cups helped me learn it. \"This feeling is valid and I'm going to experience it to the full\" Elliot. Perhaps a healthy dose of bloodymindedness. I didn't realise then, but I was carrying a lot of anger and that anger helped me fight for what I knew to be true. Once I'd understood that I suffered from anxiety, the opinions of those who dismissed it were irrelevant to me.</p>\n<p>And knowledge. I knew a lot about fight, flight, freeze, fiddle about and faint. The 5 fs of fear. And recognising them in others. Which makes things easier to recognise in yourself. I think that knowledge makes me less afraid of fear than for many.</p>\n<p><br></p>\n<p> </p>",
"parent_ids": [
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"post_id": "3297376",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "ASilentObserver",
"content": "<p>@Clio9876 <span>It sounds like learning about anxiety from others who understand it helped give you valuable insight and perspective. Gaining knowledge about your own experiences is empowering. You've clearly come a long way.</span></p>",
"parent_ids": [
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"post_id": "3358200",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "Clio9876",
"content": "<p>@ASilentObserver</p>\n<p>The notification that your comment brought led to valuable insight and perspective! It's so curious to see what I wrote 3 months ago.</p>\n<p>I hope those 3 months have been good to you.</p>\n<p> </p>",
"parent_ids": [
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"post_id": "3358630",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "hennessy02",
"content": "<p>@ASilentObserver</p>\n<p>Plenty of times. I was told to start focusing on work and keep myself busy with studies and responsibilities.</p>\n<p>In the earlier stages, I tried to handle it by doing some kind of workout to blow steam off and get that energy out of myself. It worked for a few weeks but then I had to start addressing the reason it was happening.</p>\n<p> </p>",
"parent_ids": [
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"post_id": "3296214",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "ASilentObserver",
"content": "<p>@hennessy02 <span>It sounds like you have tried many coping strategies over the years to help manage your anxiety. </span><span>While the distractions may have provided temporary relief, I can understand why addressing the underlying cause would be so important for finding lasting solutions. We are all here with you to listen to and support. </span></p>",
"parent_ids": [
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"post_id": "3297338",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "AutiBoy",
"content": "<p>My anxiety often got seen as bad behaviour when I was anxious and avoided things. They also wouldn't acknowledge I has and anxiety.</p>",
"parent_ids": [
"nil"
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"post_id": "3357313",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "ASilentObserver",
"content": "<p>@AutiBoy <span>I'm sorry to hear others did not acknowledge or understand your anxiety in the past. It must have felt invalidating and alone. Please know you're in a safe space here with us and are welcome to share any and all thoughts, emotions, and experiences as you feel comfortable to share. We are all here with you. </span><span> </span></p>",
"parent_ids": [
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"post_id": "3358198",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "cafedaydreams",
"content": "<p>None close to me but I was fired from my first job because the boss didn't understand anything about the anxiety I sometimes felt while doing the job and would not accomodate. It was years ago, though.</p>\n<p>I'm lucky in that most members of my immediate family understand anxiety disorders kind of run in the family, and are usually patient enough and understand what to do whenever I'm feeling extreme anxiety. </p>",
"parent_ids": [
"nil"
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"post_id": "3358945",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
},
{
"author": "ASilentObserver",
"content": "<p>@cafedaydreams <span>I'm sorry to hear about that difficult experience of being fired from your first job. It sounds like not being understood and accommodated for your anxiety was challenging. How did that make you feel at the time? <br><br>You mentioned that most of your immediate family understands anxiety disorders and is usually patient and knows how to support you when you're feeling extreme anxiety. It's helpful to have that understanding and support from loved ones who know what you are experiencing. You have also all of us here with you to listen to and to support. </span></p>",
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"post_id": "3359008",
"thread_id": "307157",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt10Haveyoueverfeltlikeyouranxietywasmisunderstoodordismissedbysomeoneclosetoyou_307157/"
}
] |
{
"author": "MarmotunderRavenswing",
"content": "I don't think I'm okay. The energy but I'm so tired, the depression. panic attacks and self harm, I couldn't get out of bed all day, eating has become a struggle. help me find something to hold on to.\n",
"date": "1694497413",
"thread_id": "312933",
"title": "I don't think I'm okay",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/IdontthinkImokay_312933/"
} | [
{
"author": "Tinywhisper11",
"content": "<p>@MarmotunderRavenswing I'm sorry sweetie ❤ gives you a bigggg hug. Keep going you will find your reason to hold on to. But until you do, i'lltell you what, I'll love you for the both of us. Just until you can love yourself, and find what your looking for ❤❤</p>",
"parent_ids": [
"nil"
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"post_id": "3359197",
"thread_id": "312933",
"url": "https://www.7cups.com/forum/anxiety/General_2428/IdontthinkImokay_312933/"
},
{
"author": "tidyHuman4502",
"content": "<p>I do understand because I felt like that before. I used to think that how can I live how can I feel happy and be myself again. It’s really dark dark place but you as the time passed by and I went tgrough those hard time I kinda feel like oh actually I can conquer it and the feeling won’t last in the same level forever. Even in the darkest moment there will be tomorrow for u to hope for a better day. </p>",
"parent_ids": [
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"post_id": "3359410",
"thread_id": "312933",
"url": "https://www.7cups.com/forum/anxiety/General_2428/IdontthinkImokay_312933/"
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] |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nLast week we discussed What helps shift your mind from anxious thoughts? [https://www.7cups.com/forum/AnxietySupport_53/WelcomesGreetingsandIntroductions_1355/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?post=3260398] Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you. [https://www.7cups.com/forum/AnxietySupport_53/WelcomesGreetingsandIntroductions_1355/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?post=3260398]\n\nThis week's prompt: What stigma related to anxiety did you experience? \n\nThere are a lot of stigmas around anxiety and this week's prompt focused to discuss them. We need to reduce these stigmas and for that, the first step starts with talking about them. Let's get started and share your thoughts with us. \n\n-------------------------\n\nAlso, you can join the Anxiety Group Support Chat every Monday and Tuesday [https://www.7cups.com/connect/groupChatrooms.php]. \n\n [http://twitter.com/share?url=https%3A%2F%2Fwww.7cups.com%2Fforum%2FAnxietySupport_53%2FWelcomesGreetingsandIntroductions_1355%2FWeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431%2F&text=Weekly+Prompt+%407cups] [/sharer/sharer.php?u=https%3A%2F%2Fwww.7cups.com%2Fforum%2FAnxietySupport_53%2FWelcomesGreetingsandIntroductions_1355%2FWeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431%2F] \n\n ",
"date": "1682583551",
"thread_id": "303944",
"title": "Weekly Prompt #3: What stigma related to anxiety did you experience?",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/"
} | [
{
"author": "Emerbliss",
"content": "<p>@ASilentObserver,</p>\n<p>One peculiar \"suggestion\"(PS stigma) that stands out is , many around us believe - anxiety is something one can't get over or snap out of , if they try \"h<span>ard enough\". That does happen too. . I might get over anxiety or similar mental illness own my own , I am lucky . But that never means I can , should or need to do it myself. </span></p>",
"parent_ids": [
"nil"
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"post_id": "3260433",
"thread_id": "303944",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/"
},
{
"author": "purpleTree4652",
"content": "<p>@ASilentObserver</p>\n<p><span style=\"font-size:18px;\">Hey, ASO,</span></p>\n<p><span style=\"font-size:18px;\">This week's prompt: </span><span style=\"font-size:18px;\"> What stigma related to anxiety did you experience? My birth family thinks I overreacted to the trauma that gave me PTSD. My so-called friend told me to let it out and get over it. I went to a government funded occupational therapy company who told me that me getting upset when I'm triggered is the same thing as her having a customer is mean to her. My list is long. I was discriminated against because of my PTSD from a job at McDonald's. </span><br></p>\n<p> </p>",
"parent_ids": [
"nil"
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"post_id": "3260459",
"thread_id": "303944",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/"
},
{
"author": "Barltik2065",
"content": "<p>@ASilentObserver</p>\n<p>I am fortunate (I guess) that I have not experienced discrimination or biased opinions towards me and anxiety. I am told I am always to \"sharp\" and \"angry\" too much.<br>I hide a lot of the things</p>\n<p> </p>",
"parent_ids": [
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"post_id": "3260481",
"thread_id": "303944",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/"
},
{
"author": "akay06",
"content": "<p>So I have social anxiety which prevents me from being around a lot of people or strangers or getting stuck in a closed room with people I don’t know. To be honest, I can handle certain outdoor events, but it’s being inside that just shuts me down. My anxiety does not affect my adventurous nature. This anxiety developed due to a rape at work and that’s where my anxiety is debilitating and also why my therapist thinks the fear of indoors comes from (being locked in a room with someone causing me physical harm). I still love to hike and swim and travel. My doctor (not my therapist or psychiatrist) told me there no way I have anxiety if I can go hiking by myself. It’s actually my favorite form of relaxation from a week riddled with panic attacks.</p>\n<p><br></p>\n<p>My therapist and psychiatrist thought that doctor was being an idiot and clearly didn’t know anything about anxiety, but it really bothered me. I hate when people lump all forms of anxiety together or act like we all manifest it the same way.</p>",
"parent_ids": [
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"post_id": "3260489",
"thread_id": "303944",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/"
},
{
"author": "Barltik2065",
"content": "<p>@akay06</p>\n<p>O>M>G<br><br>I hate doctors like that. My spouse's Doc is like that.<br>Spouse had a medical issue, found that Hemoglobin was undetectable. No body fluids in the bed (was in bed for a week). No expelling of body fluids. I requested an Upper GI (Endo) and Lower GI (Colonoscopy). Doc did upper, found small issue and fixed. It would not explain (nor was the cause) the loss of Hemoglobin. Then the Colonoscopy, Doc said no. \"One was done in 2020, doesn't need one until 2025\". <b>HELLO, </b>what part of finding cause of the loss of Hemoglobin are we not understanding!!<br><br>So I get it about stupid, opinionated, not listening, disrespecting, narcistic, doctors </p>\n<p> </p>",
"parent_ids": [
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"post_id": "3260503",
"thread_id": "303944",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/"
},
{
"author": "akay06",
"content": "<p>I cannot understand doctors like that at all. It’s terrifying…</p>\n<p><br></p>",
"parent_ids": [
"3260503,3260489,nil"
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"post_id": "3260826",
"thread_id": "303944",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/"
},
{
"author": "masterekat",
"content": "<p>A lot of the stigma I have experienced has been to myself. Namely, if I see help for anxiety, it's due to a loss of strength and progress from when I stopped treatment years ago. Another one is that I am being selfish if I seek help for anxiety because everyone is experiencing their own problems.</p>",
"parent_ids": [
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"post_id": "3261025",
"thread_id": "303944",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/"
},
{
"author": "ASilentObserver",
"content": "<p>@masterekat <span>Thank you for sharing those difficult feelings of stigma. Seeking help can understandably feel like a loss or being selfish at times. What emotions come up for you around those thoughts? Please know that your well-being is important.</span></p>",
"parent_ids": [
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"post_id": "3352659",
"thread_id": "303944",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/"
},
{
"author": "helloGrapes3117",
"content": "<p>The stigma I grew up with was that anxiety labeled me weird and not part of normal society. I grew up around people who saw those with anxiety as crazy people who lay on a couch and talk to a therapist. I felt like something was wrong with me for a long time. I grieve the loss of my authentic self all the time because I believed that I was not normal and I was meant to be an outcast. I struggle to find people like me and that makes the belief even more believable. Anxiety is crippling. I hope to find support through 7cups and the same for those reading this. </p>",
"parent_ids": [
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"post_id": "3262145",
"thread_id": "303944",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/"
},
{
"author": "ASilentObserver",
"content": "<p>@helloGrapes3117 <span>Thank you for sharing your experience. It sounds like growing up feeling different and believing anxiety made you an outcast took a real toll on you. I can understand why you would grieve the loss of your authentic self. What kinds of support have helped you cope with feelings of not fitting in or feeling normal in the past? </span></p>",
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"post_id": "3352660",
"thread_id": "303944",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/"
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{
"author": "compassionateCar7091",
"content": "<p>@ASilentObserver i think i experienced my mom feeling regretful of how she treated me and it caused me ptsd</p>",
"parent_ids": [
"nil"
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"post_id": "3263604",
"thread_id": "303944",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/"
},
{
"author": "ASilentObserver",
"content": "<p>@compassionateCar7091 <span>I'm sorry to hear you experienced such difficult feelings after interactions with your mom. Feeling regretful and causing PTSD are very heavy emotions to carry. You don't deserve to suffer. </span>What feelings have surfaced for you in dealing with this situation? </p>",
"parent_ids": [
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"post_id": "3352662",
"thread_id": "303944",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/"
},
{
"author": "AutiBoy",
"content": "<p>That you can just be brave and snap out of it. When you are anxious about silly little things you not making a big deal on purpose but it feels like a big horrible thing to you.</p>",
"parent_ids": [
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"post_id": "3349805",
"thread_id": "303944",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/"
},
{
"author": "ASilentObserver",
"content": "<p>@AutiBoy <span>Thank you for sharing how anxiety can feel. It takes courage to open up about experiences that are difficult. You're not alone in struggling with worries at times - it's part of being human. We are all here with you to listen to and to support. </span></p>",
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"post_id": "3352665",
"thread_id": "303944",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/"
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{
"author": "Buzzingbeezon",
"content": "<p>My social anxiety makes me look that I don't like people or I'm aloof. That's the feedback I received. And yeah, I can imagine that I give such a vibe. And probably I even embraced this pose, to make it look like it's my choice to be this way, not that I'm fearful and unable to socialize.</p>",
"parent_ids": [
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"post_id": "3355708",
"thread_id": "303944",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/"
},
{
"author": "ASilentObserver",
"content": "<p>@Buzzingbeezon I am sorry to hear that buzzing. <span>It sounds like the social anxiety makes connecting with others difficult.You're not alone in struggling with social situations, and it's understandable to want to protect yourself. </span><span> How does it make you feel to receive that kind of feedback? </span></p>",
"parent_ids": [
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"post_id": "3355739",
"thread_id": "303944",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/"
},
{
"author": "Buzzingbeezon",
"content": "<p>@ASilentObserver</p>\n<p>Now it's not that bad. It used to hurt me as a kid; I was ashamed that I couldn't fit, I thought I was lacking in some way or plainly stupid.</p>\n<p><span>Now, I partly accepted that. Partly, couse it can be really a pain in the neck and I'd like to work on it, someday. But I just consider myself an introvert and I try to see the benefits of being this way.</span><span>. </span></p>\n<p> </p>",
"parent_ids": [
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"post_id": "3356487",
"thread_id": "303944",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/"
},
{
"author": "ASilentObserver",
"content": "<p>@Buzzingbeezon <span>Thank you for sharing this reflection on your journey with introversion. It sounds like you've come a long way in accepting this part of yourself. I'm glad to hear you feel you've gained perspective over time. </span></p>",
"parent_ids": [
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"post_id": "3358250",
"thread_id": "303944",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/"
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{
"author": "Buzzingbeezon",
"content": "<p><span>@ASilentObserver </span></p>\n<p><span>Thank you 💛<br></span><br></p>",
"parent_ids": [
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"post_id": "3359186",
"thread_id": "303944",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/"
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{
"author": "HidaYasu",
"content": "So like... does anyone else constantly practice conversations in their head/or out loud??? Is it like an anxiety thing??? Because for me it's super annoying but idk how to let it go. It's usually people I'm mad at and don't want to think about lol.\n",
"date": "1693839853",
"thread_id": "312407",
"title": "Handling Confrontation",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/HandlingConfrontation_312407/"
} | [
{
"author": "Optimisticempath",
"content": "<p>@HidaYasu omg me xD didn't even realise it could be an anxiety thing but I think yes it's an anxiety thing too 💀 </p>\n<p>ikr so annoying when we subconsciously keep practicing conversations like that's gonna help .. </p>\n<p>what helps you calm down when you're mad at someone?</p>",
"parent_ids": [
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"post_id": "3353575",
"thread_id": "312407",
"url": "https://www.7cups.com/forum/anxiety/General_2428/HandlingConfrontation_312407/"
},
{
"author": "HidaYasu",
"content": "<p>@Optimisticempath</p>\n<p>Usually distractions? Funny shows or movies to help me laugh. Good shows or books. Or sometimes writing it out helps.</p>\n<p> </p>",
"parent_ids": [
"3353575,nil"
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"post_id": "3354031",
"thread_id": "312407",
"url": "https://www.7cups.com/forum/anxiety/General_2428/HandlingConfrontation_312407/"
},
{
"author": "Optimisticempath",
"content": "<p>@HidaYasu those are great ways to distract from the overwhelming feelings</p>\n<p>what shows do you like watching?</p>",
"parent_ids": [
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"post_id": "3355538",
"thread_id": "312407",
"url": "https://www.7cups.com/forum/anxiety/General_2428/HandlingConfrontation_312407/"
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{
"author": "HidaYasu",
"content": "<p>@Optimisticempath</p>\n<p>Honestly I watch a lot of anime. I just got finished watching Life lessons with Uramichi-Oniisan. It's dark humor but it makes me laugh.</p>\n<p> </p>",
"parent_ids": [
"3355538,3354031,3353575,nil"
],
"post_id": "3355644",
"thread_id": "312407",
"url": "https://www.7cups.com/forum/anxiety/General_2428/HandlingConfrontation_312407/"
},
{
"author": "Optimisticempath",
"content": "<p>@HidaYasu it's good to have something that makes is laugh or even keeps company :)</p>",
"parent_ids": [
"3355644,3355538,3354031,3353575,nil"
],
"post_id": "3357719",
"thread_id": "312407",
"url": "https://www.7cups.com/forum/anxiety/General_2428/HandlingConfrontation_312407/"
},
{
"author": "siddharthh",
"content": "<p>Yep facing the same issue.</p>",
"parent_ids": [
"nil"
],
"post_id": "3354044",
"thread_id": "312407",
"url": "https://www.7cups.com/forum/anxiety/General_2428/HandlingConfrontation_312407/"
},
{
"author": "patientSky1754",
"content": "<p>@HidaYasu</p>\n<p>It's like having these imaginary conversations playing on repeat in your mind, right? I think a lot of us do this as a way to process our emotions or mentally prepare for interactions. It's like we're trying to figure out the best way to express ourselves or come up with clever responses. Sometimes, it can even be a way to vent our frustrations without actually confronting the person. However, if it's bothering you and you want to let it go, it might be helpful to find alternative ways to manage your anger <br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3357722",
"thread_id": "312407",
"url": "https://www.7cups.com/forum/anxiety/General_2428/HandlingConfrontation_312407/"
},
{
"author": "HidaYasu",
"content": "<p>@patientSky1754</p>\n<p>Yeah for me it might be the \"mentally preparing part\"... I'm starting to think maybe it's a pride thing? Like I want things to be perfect. But of course, things don't go the way we want in our head, so for me it hurts more than helps. Yeah I may need to figure out ways to channel my anger/frustrations or whatever. I just don't know where to start.</p>\n<p> </p>",
"parent_ids": [
"3357722,nil"
],
"post_id": "3357824",
"thread_id": "312407",
"url": "https://www.7cups.com/forum/anxiety/General_2428/HandlingConfrontation_312407/"
}
] |
{
"author": "imaginativePenguin1204",
"content": "My anxiety kind of came out of nowhere this school year. I went form being the most chatty and smily person in the crowd to not really talking unless I have to to make it look like I'm ok and my smile is almost always fake now.\n\nI have had 6 panic attacks so far in the past couple months. My parents don't know about my anxiety or panic attacks and I am trying to figure out how to tell them. Does anyone have any suggestions on how I can tell my parents about my anxiety and panic attacks without them overreacting or not believing me?\n",
"date": "1687796165",
"thread_id": "307748",
"title": "This is me.",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Thisisme_307748/"
} | [
{
"author": "Thanhx4",
"content": "<p>@imaginativePenguin1204</p>\n<p>Hi Penguin. First of all, I'm so sorry to hear that your parents' past actions have led you to think that they won't believe you or that they will overact. Your best course of action may be to just be honest with them and tell them what has been happening. They may have experienced this in the past and give you some guidance/resources. You can also tell another trusted adult who may be able to have a mature conversation with them. Hope this helps.</p>\n<p>Cheers! <3</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3300819",
"thread_id": "307748",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Thisisme_307748/"
},
{
"author": "dancingGrotto",
"content": "<p>@imaginativePenguin1204</p>\n<p>I'm so sorry to hear that you're struggling right now. Anxiety can be very distressing and lonely and it's very scary to put yourself out there when talking about it. So it's very brave of you for taking this step. </p>\n<p>It might help to set aside a time to talk to your parents so that you can be in the right frame of mind before hand and so that they won't be distracted by anything else. </p>\n<p>As @Thanhx4 mentioned a trusted adult being present might also help as a mediater. </p>\n<p>Above all it's okay if you get emotional during this conversation. That's a normal reaction to stress and it's totally valid. So if you do become emotional during this conversation with your parents, don't be too hard on yourself for it or be afraid to take a minute to gather your thoughts. </p>\n<p>You got this. I believe in you and I hope it goes well❤️❤️❤️</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3324773",
"thread_id": "307748",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Thisisme_307748/"
},
{
"author": "Vwhy",
"content": "<p>@imaginativePenguin1204 <br><br>Hello Penguin, <br>I am sorry to hear you are struggling with such a hard time with anxiety right now. Anxiety can make you feel so much at once and it cannot be easy to deal with especially with also dealing with school. As Thanhx4 said, I am also sorry to hear that your parent's actions have made you feel as though they would overreact on you. This might not happen. Most parents want to know their child is okay, it can be hard for them to accept when they find out they are not okay but usually they want your best interest in mind. <br>What do you think would happen if you talked to them? Do you have any other adult that you are comfortable with enough to talk to them? an Aunt? Uncle? Guidance councilor? Anxiety is very tricky and can make you think the worst out of a small situation so I understand being to scared to talk to your parents. <br><br>I believe in you! Best of luck! :) </p>",
"parent_ids": [
"nil"
],
"post_id": "3329659",
"thread_id": "307748",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Thisisme_307748/"
},
{
"author": "calmstrawberry0608",
"content": "<p>@imaginativePenguin1204</p>\n<p>hey! What you're going through must be tough and difficult to deal with on your own. Although your parents' actions may have led you to believe that they will not give an ideal response, it's probably best to approach them in an honest manner because what you're going through shouldn't be brushed off. They could give you the support you need and help you navigate your mental health journey together. Best of luck!</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3342222",
"thread_id": "307748",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Thisisme_307748/"
},
{
"author": "hopeforlife222",
"content": "<p>@imaginativePenguin1204</p>\n<p>Hey there,</p>\n<p><span>I just wanted to let you know that you're not alone in what you're going through. It must have been quite a shock for you to experience such a sudden shift in your emotions and behavior this school year. It sounds like you've been dealing with a lot, especially considering how your anxiety has changed the way you interact with others and even how you feel inside.</span><br></p>\n<p><span>Those panic attacks you've been facing must be really tough. Remember that you're incredibly brave for dealing with them. It's important to find the right time and approach to talk to your parents about what you're experiencing. Sharing your feelings with them could lead to more understanding and support, which might make this journey a bit easier.</span><br></p>\n<p><span>When it comes to discussing your anxiety and panic attacks with your parents, it might help to have a calm and honest conversation. You could find a quiet and comfortable space where you can sit down and explain what you've been going through. Sharing your feelings, thoughts, and experiences might give them a clearer picture of what's happening.</span><br></p>\n<p><span>It's natural to worry about their reaction, but remember that they care about you and want the best for you. You might want to explain to them that you're seeking their support and understanding, rather than their immediate solutions. If you have any resources or information about anxiety and panic attacks, you could share those with them to help them understand better.</span><br></p>\n<p><span>Opening up about your struggles can be difficult, but it's a step toward getting the help you need. And seeking professional guidance, such as from a therapist or counselor, might also be beneficial as you navigate through this challenging time. Just know that there's a whole community here for you, and your strength in sharing your feelings and seeking help is truly inspiring.</span><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3343885",
"thread_id": "307748",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Thisisme_307748/"
},
{
"author": "CharliefromBC",
"content": "<p>Hi imaginativePenguin1204</p>\n<p><br></p>\n<p>I’m really sorry to hear that you are facing these struggles. I know how overwhelming anxiety can feel, and I hope you can give yourself some grace as you work through these challenges. </p>\n<p><br></p>\n<p>You will know your parents best and how they may react, but always remember that facing this journey with honesty and openness will allow everyone the space to move through this experience with love and support.</p>\n<p><br></p>\n<p>Always remember that you aren’t alone in this as you have your family here at 7 Cups to support you however we can.</p>",
"parent_ids": [
"nil"
],
"post_id": "3344754",
"thread_id": "307748",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Thisisme_307748/"
},
{
"author": "Clarrr",
"content": "<p>@imaginativePenguin1204</p>\n<p><span>Hi Penguin, </span><br><span>I am sorry to hear you are struggling with with anxiety right now. I hope you are doing better now! I understand it can get difficult to communicate your struggles to your parents during school due to fear of over-reaction however, parents want the best for us and even if they initially struggle to understand, but eventually they will.</span></p>\n<p><span>You could also communicate to any adult who you could trust like your close family, or school counsellor.</span></p>\n<p><span>Anxiety can feel overwhelming but with appropriate resources, it does get better!</span><br></p>\n<p><br><span>It will be okay! All the best! <3 :) </span><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3347219",
"thread_id": "307748",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Thisisme_307748/"
},
{
"author": "liveforhope",
"content": "<p>@imaginativePenguin1204</p>\n<p class=\"p1\" style=\"margin-right:0px;margin-left:0px;color:rgb(0,0,0);\"><span class=\"s1\">Hi Penguin! I’m sorry to hear you’re going through this, it must’ve been difficult. I know it’s not easy dealing with anxiety, and I’m proud of you for seeking help regarding it. It’s also not easy telling your parents about it; with having to consider how they will react to it. The best thing for you to do about your situation is to try and tell them slowly and calmly, you can try to tell them little by little about how you’re feeling, until you feel comfortable enough to do so. It’s not easy, but I know you can do it.</span></p>\n<p class=\"p2\" style=\"margin-right:0px;margin-left:0px;min-height:20px;color:rgb(0,0,0);\"><span class=\"s1\"></span><br></p>\n<p class=\"p1\" style=\"margin-right:0px;margin-left:0px;color:rgb(0,0,0);\"><span class=\"s1\">I’m rooting for you! I know you’ll get through this. </span><span class=\"s2\">🤍</span></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3355523",
"thread_id": "307748",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Thisisme_307748/"
},
{
"author": "ElenaCh",
"content": "<p>@imaginativePenguin1204</p>\n<p>Hello Penguin,</p>\n<p>I'm really sorry to hear that you've been going through such a challenging time with your anxiety and panic attacks. It must be incredibly tough to experience this shift in your well-being and to feel like you need to put on a facade to make it seem like you're okay. It takes a lot of courage to reach out and seek advice on how to talk to your parents about this.</p>\n<p><br></p>\n<p>When you decide to have this conversation with your parents, it might help to start by expressing your feelings and letting them know how you've been struggling lately. You can say something like, \"I've been feeling really different this school year, and I wanted to talk to you about it.\" This can set the stage for an open and empathetic discussion.</p>\n<p><br></p>\n<p>Let them know that you value their support and that you're sharing this with them because you trust them. Explain your experiences with the panic attacks and how they've been affecting you. Reassure them that you're looking for their understanding and support as you work through this together.</p>\n<p><br></p>\n<p>Remember, it's okay to share your vulnerability, and your parents may surprise you with their empathy and willingness to help once they understand what you're going through. They care about your well-being, and knowing that you're not alone in this journey can be a significant source of comfort and support.</p>\n<p>Take care of yourself ❤️🙏🏻</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3357263",
"thread_id": "307748",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Thisisme_307748/"
}
] |
{
"author": "siddharthh",
"content": "I am too anxious\n\nI have a lot things to be done on my plate. I have ptsd with anxiety and depression. \n\nI came to foreign country to study and make friends but so called friends abandoned me when I needed them the most this triggered my past trauma.\n\nFelt like being Ostracized. I am all alone.\n\nI have taken a semester break from college and will be joining back again in January 2024 but\n\nI am confused whether to take a private room or sharing room and how am i gonna do all the things like for example studying, going to gym and a part time job \n\nWork kn my ptsd , counseling CBT\n\nWill i be safe in room sharing ? how will i manage to study and do things in sharing without disturbing the other person.\n\nPrivate rooms are costly \n\nAm I gonna run into same kind of friends ?\n\n I am so confused.\n\nCan someone please in 7cups connect with me. I need friends. \n",
"date": "1694021712",
"thread_id": "312577",
"title": "highly Anxious",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/highlyAnxious_312577/"
} | [
{
"author": "Yougotmyback",
"content": "<p>*sending hugs* if ok💛</p>\n<p>It seems like there's a lot going on in your life but see you're here and trying. It takes a lot of courage to share your vulnerabilities and I want to appreciate you for it. You took a brave step there. </p>\n<p><br></p>\n<p>Being in a foreign country and losing friends would have been highly stressful for you. I can feel you. Along with all the confusion of what you should and shouldn't do next. You don't know about your future but you have your present. Try and take small steps everyday because the more you think about the future, the more difficult it will be to take step in the present to secure it. </p>\n<p><br></p>\n<p>You can do some research before you take a room about how people are in that particular place and see if you can still manage to build up a space for your own in the room. It's obvious that you can't pre decide everything but you can try your best. You said that you're feeling too anxious about it. Here's something I like to do when I'm feeling anxious about something. I like to break the tasks in parts and do only one thing a day out of it. You can also try some breathing and meditation techniques to have some grip over your anxiety before you step in the procedure of the other things you want to do. </p>\n<p><br></p>\n<p>Also, you can connect to listeners for 1-1 chat here. You can find the available ones from here - </p>\n<p>https://www.7cups.com/BrowseListeners</p>\n<p>And join the member chat room to talk to the other members.</p>\n<p>Hope it helps! 🌻</p>",
"parent_ids": [
"nil"
],
"post_id": "3357079",
"thread_id": "312577",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/highlyAnxious_312577/"
}
] |
{
"author": "crimsonPomegranate6353",
"content": "i'm just *** tired\n",
"date": "1694183060",
"thread_id": "312692",
"title": "I don't know anymore",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/Idontknowanymore_312692/"
} | [
{
"author": "Yougotmyback",
"content": "<p>*hugs* if ok💛</p>\n<p>It's okay to let it out. The journey towards healing can be long and exhausting sometimes. I can feel you. Take rest, stay hydrated and take care of yourself. I believe in you and I'm proud of you for being here and trying. 🌱❤️</p>\n<p>You're allowed to take breaks. </p>\n<p>Hope you find a way out. ✨</p>",
"parent_ids": [
"nil"
],
"post_id": "3357077",
"thread_id": "312692",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Idontknowanymore_312692/"
}
] |
{
"author": "ASilentObserver",
"content": "Hello everyone and I hope you are all having a bit easier week. How are you all feeling? \n\nI am starting the Prompt Series with the goal can share our thoughts and supporting each other by responding to the comments and thoughts in this thread.\n\nToday's prompt is: What worries tend to dominate your thoughts? How do you try to cope with feeling anxious? \n\nI know how worries can be worrisome and draining for one's well-being. But please know you are not alone and you have all of us here to listen to and support. Take a moment to share your thoughts and discuss with or support others as well. \n\nAlso, you can join the Anxiety Group Support Chat every Monday and Tuesday [https://www.7cups.com/connect/groupChatrooms.php]. \n\n-------------------------\n\n",
"date": "1681376515",
"thread_id": "303000",
"title": "Weekly Prompt #1: What worries tend to dominate your thoughts? ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/"
} | [
{
"author": "Welkin",
"content": "<p>No</p>",
"parent_ids": [
"nil"
],
"post_id": "3250327",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
},
{
"author": "cafedaydreams",
"content": "<p>Worries about my health tend to be the strongest with me.</p>",
"parent_ids": [
"nil"
],
"post_id": "3250451",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@cafedaydreams <span>I can understand why health worries would feel concerning. Your health is so important, and it's normal to feel anxious about the unknown. Even though the future can feel uncertain, taking your steps to focus on what you can control may be helpful. Please know we are all here with you to listen and support. you are not alone in this. <3</span></p>",
"parent_ids": [
"3250451,nil"
],
"post_id": "3251088",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
},
{
"author": "Torean",
"content": "<p>@ASilentObserver</p>\n<p>Worries about money. Worries about keeping the wrong people closer than my friends. Worries about the things I've already lost. Worries about hurting people on the inside without meaning to.</p>\n<p>I don't know how I cope. I have to keep moving in my thoughts and actions. If I stay in one worry or regret too long, I'm too predictable for it to keep coming at me. </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3250454",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@Torean I understand it can feel overwhelming to have so many worries and concerns weighing on your mind. But focusing on the things you have already lost or might lose will only make the worry feel bigger. Keep taking it one day, one moment at a time. You've got this. We are all here with you to listen to and support. </p>",
"parent_ids": [
"3250454,nil"
],
"post_id": "3251090",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
},
{
"author": "Raisin977",
"content": "<p>For me it’s looking at or interacting with people in general. I know it’s strange to be scared to look at people, but when you have particular things that make you seem not human or like normal, it just fills me with anxiety.</p>\n<p><br></p>\n<p>whenever I talk to people they don’t make eye contact or look away when talking to me. People always make false assumptions of me because of how I look but not how I am on the inside.</p>\n<p><br></p>\n<p>For me it’s always stress inducing interacting in general, because I pre-emptively anticipate what they will do and it is 90% correct.</p>\n<p><br></p>\n<p>My method though for me is to breathe and like look at something I really like. Breathing helps collect my thoughts and helps sets my mind straight during a stressful situation, even if it’s only temporary. Just slow deep breaths.</p>\n<p><br></p>\n<p>Then I also look at something I really like, like cats. I pull up a quick video and hear those cute meows~</p>\n<p><br></p>\n<p>I think my problem is the muscle memory I have from being in those same situations and seeing the same reactions from people so many times. I’ve come to terms with how I am physically, and I don’t really care anymore about how I’m seen because I know who I am. It’s not a “past” problem but the constant muscle memory that affects my present if that makes sense. But I am for sure getting better every day.</p>",
"parent_ids": [
"nil"
],
"post_id": "3250520",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@Raisin977 I appreciate you opening up and sharing this vulnerable part of yourself with me. Social anxiety is difficult to deal with, but I'm glad you have found coping strategies that help. Focusing on your breath and the things you enjoy are great ways to find calm in stressful moments. You should be proud of the progress you've made in accepting yourself. Keeep taking your small steps. We are all here with you to listen to and support. </p>",
"parent_ids": [
"3250520,nil"
],
"post_id": "3251094",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
},
{
"author": "Savi90",
"content": "<p>Right now all my worries are financial. To cope I journal and ask myself why I am worried and how do I solve it. Sometimes this works sometimes not. I just try my hardest to work as many as hours as possible and try to figure out solutions. </p>",
"parent_ids": [
"nil"
],
"post_id": "3250580",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@Savi90 <span>I understand worrying about finances can feel overwhelming. Journaling to gain perspective and finding solutions is a useful approach. Focusing on the strengths and resources you have, as well as maintaining hope, can help ease worries during difficult times. You got this as well as you have all us here to listen to and support. you are not alone in this </span></p>",
"parent_ids": [
"3250580,nil"
],
"post_id": "3251097",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
},
{
"author": "Savi90",
"content": "<p>Thank you!</p>",
"parent_ids": [
"3251097,3250580,nil"
],
"post_id": "3251414",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
},
{
"author": "doeji",
"content": "<p>Health seems to be a big one for me recently. I get a lot of anxiety when something feels a little bit or unwell and it can sometimes be weeks of agony. It's unfortunate that I can't fully afford or trust some medical professionals, and I often resort to google ( which can be a big hit or miss )</p>\n<p>I just try to give myself the space to be scared, and the time to relax and ultimately hope for the best.</p>",
"parent_ids": [
"nil"
],
"post_id": "3250635",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@doeji I can understand feeling anxious when facing health uncertainties and not being able to fully trust medical care. It's wise that you give yourself space to feel your emotions, while also practicing self-care. Difficult experiences often pass, even if the outcome is not what we had hoped for. I appreciate your strength and resilience. Keep taking your small steps <3 </p>",
"parent_ids": [
"3250635,nil"
],
"post_id": "3251099",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
},
{
"author": "FootballHead93",
"content": "<p>Same with me lately. I never was like that growing up but it’s like something changed all of a sudden. Had a couple of panic attacks and now every time something feels off or hurts I think I’m dying. It’s like every other day I’m convinced I’m having a heart attack or have cancer or a tumor. It all started like 3 years ago a few months after I had Achilles tendon surgery. Has anyone ever heard of anesthesia causing anxiety!?</p>",
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"author": "Emerbliss",
"content": "<p>@FootballHead93, I don't know about anesthesia causing anxiety. However I do understand and connect to one part. Its a struggle to remind myself we are not having an attack during a panick attack </p>",
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"author": "Dallady",
"content": "<p>@ASilentObserver</p>\n<p><span style=\"font-size:18px;\">What worries tend to dominate your thoughts?</span></p>\n<p><span style=\"font-size:18px;\">I'm not good enough.</span></p>\n<p><span style=\"font-size:18px;\">I can't do this/that/anything.</span></p>\n<p><span style=\"font-size:18px;\">Life is too hard.</span></p>\n<p><span style=\"font-size:18px;\">I've become too old to succeed.</span></p>\n<p><span style=\"font-size:18px;\">My flaws are too much.</span></p>\n<p><span style=\"font-size:18px;\">It's too late to change.</span></p>\n<p><span style=\"font-size:18px;\">What will they think or say or do?</span></p>\n<p><span style=\"font-size:18px;\">I'll destroy my reputation.</span></p>\n<p><font size=\"4\"><span>Nobody loves me.</span></font></p>\n<p><span style=\"font-size:18px;\">There's too much to cope with.</span></p>\n<p><span style=\"font-size:18px;\">Why is no one or nothing helping?</span></p>\n<p><font size=\"4\"><span>No matter where I go there I am.</span></font></p>\n<p><br></p>\n<p><span style=\"font-size:18px;\">How do you try to cope with feeling anxious?</span><span style=\"font-size:18px;\"> </span></p>\n<p><span style=\"font-size:18px;\">Fight against it</span></p>\n<p><span style=\"font-size:18px;\">Eat chocolate until I am chocolate</span></p>\n<p><span style=\"font-size:18px;\">Watch YouTube shorts</span></p>\n<p><span style=\"font-size:18px;\">Play games on my phone</span></p>\n<p><span style=\"font-size:18px;\">Slam my door over and over</span></p>\n<p><span style=\"font-size:18px;\">Beat the crap out of my bed</span></p>\n<p><span style=\"font-size:18px;\">Yell to release the energy</span></p>\n<p><span style=\"font-size:18px;\">Swear like a sailor in a storm</span></p>\n<p><span style=\"font-size:18px;\">Eat ice cream</span></p>\n<p><span style=\"font-size:18px;\">Tell my body it's the death of me</span></p>\n<p><span style=\"font-size:18px;\">Cultivate 'resting gargoyle face'</span></p>\n<p><span style=\"font-size:18px;\">Try help others</span></p>\n<p><span style=\"font-size:18px;\">Stress out; wallow in despair</span></p>\n<p><span style=\"font-size:18px;\">Call a helpline</span></p>\n<p><span style=\"font-size:18px;\">Journal</span></p>\n<p><span style=\"font-size:18px;\">Reframe</span></p>\n<p><span style=\"font-size:18px;\">Declutter</span></p>\n<p><span style=\"font-size:18px;\">Budget</span></p>\n<p><span style=\"font-size:18px;\">Learn more about something</span></p>\n<p><span style=\"font-size:18px;\">Get curious instead of cuckoo</span></p>\n<p><font size=\"4\"><span>Watch YouTube videos</span></font></p>\n<p><font size=\"4\"><span>Movie night with snacks</span></font></p>\n<p><font size=\"4\"><span>Do a meditation</span></font></p>\n<p><font size=\"4\"><span>Skincare</span></font></p>\n<p><font size=\"4\"><span>Oral hygiene</span></font></p>\n<p><font size=\"4\"><span>Change my clothes</span></font></p>\n<p><font size=\"4\"><span>Improve/practice listening skills</span></font></p>\n<p><font size=\"4\"><span>Engage in a hobby or interest</span></font></p>\n<p><font size=\"4\"><span>Write in my gratitude journal</span></font></p>\n<p><font size=\"4\"><span>Enjoy being alone</span></font></p>\n<p><font size=\"4\"><span>Study my DBT or other workbook</span></font></p>\n<p><font size=\"4\"><span>Reach out to an old friend</span></font></p>\n<p><font size=\"4\"><span>Run from it - busy work</span></font></p>\n<p><font size=\"4\"><span>Regret what I compulsively do/did</span></font></p>\n<p><font size=\"4\"><span>Burn sage</span></font></p>\n<p><font size=\"4\"><span>Play guitar and sing</span></font></p>\n<p><font size=\"4\"><span>Vacuum like a person possessed</span></font></p>\n<p><font size=\"4\"><span>Glare at a stain on the rug</span></font></p>\n<p><font size=\"4\"><span>Wonder what matters</span></font></p>\n<p><font size=\"4\"><span>Lose my *** </span></font></p>\n<p><font size=\"4\"><span>Spiral into a blame-shame cycle</span></font></p>\n<p><font size=\"4\"><span>Plot a way to ban enriched flour</span></font></p>\n<p><font size=\"4\"><span>Consider becoming a dictator</span></font></p>\n<p><font size=\"4\"><span>Realize my attention span is gone</span></font></p>\n<p><font size=\"4\"><span>Get distracted without remorse </span></font></p>\n<p><font size=\"4\"><span>Guzzle water</span></font></p>\n<p><font size=\"4\"><span>Fill my fridge with healthy food</span></font></p>\n<p><font size=\"4\"><span>Likewise pantry</span></font></p>\n<p><font size=\"4\"><span>Go crazy; buy paper towel</span></font></p>\n<p><font size=\"4\"><span>Be sane; buy toilet paper</span></font></p>\n<p><font size=\"4\"><span>Try remember there's no end</span></font></p>\n<p><font size=\"4\"><span>Tidy my home</span></font></p>\n<p><font size=\"4\"><span>Forgive those with terrible jokes</span></font></p>\n<p><font size=\"4\"><span>Likewise terrible style </span></font></p>\n<p><font size=\"4\"><span>See others as capable, interesting</span></font></p>\n<p><font size=\"4\"><span>Examine my motives</span></font></p>\n<p><font size=\"4\"><span>Write</span></font></p>\n<p><font size=\"4\"><span>Join a support group</span></font></p>\n<p><font size=\"4\"><span>Try something new</span></font></p>\n<p><font size=\"4\"><span>Eat chocolate ice cream</span></font></p>\n<p><font size=\"4\"><span>Sleep as much as I want</span></font></p>\n<p><font size=\"4\"><span>Spend an extra hour in the shower</span></font></p>\n<p><font size=\"4\"><span>Choose either being right or happy</span></font></p>\n<p><font size=\"4\"><span>Hang up the phone on myself</span></font></p>\n<p><font size=\"4\"><span>Cook or bake something</span></font></p>\n<p><font size=\"4\"><span>Hijack my peace hijacker</span></font></p>\n<p><font size=\"4\"><span>Tell myself 'this too will pass'</span></font></p>\n<p><font size=\"4\"><span>Forget 'this too will pass'. Spaz out </span></font></p>\n<p><font size=\"4\"><span>Pull cards</span></font></p>\n<p><font size=\"4\"><span>Go find a cool tree. Visit it often.</span></font></p>\n<p><font size=\"4\"><span>Have some houseplants</span></font></p>\n<p><font size=\"4\"><span>List goals</span></font></p>\n<p><font size=\"4\"><span>People watch at a cafe</span></font></p>\n<p><font size=\"4\"><span>Hunt for a good book</span></font></p>\n<p><font size=\"4\"><span>Read a book in a cafe</span></font></p>\n<p><font size=\"4\"><span>RAOK</span></font></p>\n<p><font size=\"4\"><span>Take things with a grain of salt</span></font></p>\n<p><font size=\"4\"><span>Switch from table salt to pink salt</span></font></p>\n<p><font size=\"4\"><span>Get too salty</span></font></p>\n<p><font size=\"4\"><span>Try a new hair cut, style or colour</span></font></p>\n<p><font size=\"4\"><span>Trim nails once they reach talons </span></font></p>\n<p><font size=\"4\"><span>Donate something </span></font></p>\n<p><font size=\"4\"><span>Just take a whole day off</span></font></p>\n<p><font size=\"4\"><span>Plan a vacation or getaway</span></font></p>\n<p><font size=\"4\"><span>Eat chocolate with ice cream</span></font></p>\n<p><font size=\"4\"><span>Accept or allow help</span></font></p>\n<p><font size=\"4\"><span>Set and reinforce boundaries</span></font></p>\n<p><font size=\"4\"><span>Listen to a podcast </span></font></p>\n<p><font size=\"4\"><span>Take a chance</span></font></p>\n<p> </p>",
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"post_id": "3250786",
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"author": "ASilentObserver",
"content": "<p>@Dallady I understand those worries and anxieties can feel overwhelming. Please know that you are not alone, and there is always hope and support. Remember your strengths and accomplishments; you have overcome so much already. </p>\n<p> It sounds like you have many strategies to help care for yourself during these times, which is wonderful. Focusing on self-care, maintaining boundaries, and doing small acts of kindness for others are all great ways to redirect anxious energy into something positive. Keep exploring what works for you - you've got this!<br></p>",
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{
"author": "Frixndlyghost3708",
"content": "<p>@ASilentObserver </p>",
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"nil"
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"post_id": "3250951",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
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"author": "ASilentObserver",
"content": "<p>@Adoringpanda3708 I understand. It's wonderful that you find ways to stay positive despite challenging circumstances. Focusing on the good things in life and maintaining hope will help you through this.</p>",
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"post_id": "3251102",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
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{
"author": "purpleTree4652",
"content": "<p>@ASilentObserver</p>\n<p>Hi, ASO,</p>\n<p><span style=\"font-size:18px;\">What worries tend to dominate your thoughts?</span></p>\n<p><span style=\"font-size:18px;\"> How do you try to cope with feeling anxious?</span><span style=\"font-size:18px;\"> </span></p>\n<p><span style=\"font-size:18px;\">1. worries that tend to dominate have to do with driving to alabama with my elderly cat and my car breaking down. I also worry about finding the money to go to school.</span></p>\n<p><span style=\"font-size:18px;\">2. I think about the worst case scenario and prepare myself for it.<br></span><br></p>\n<p> </p>",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
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"author": "ASilentObserver",
"content": "<p>@purpleTree4652 I can understand why worries about transportation issues and finances would cause you so much distress and anxiety. Those are very valid concerns, but dwelling on worst-case scenarios can be overwhelming. </p>\n<p>Maybe you can try picturing what you want to go right. Maybe seeing yourself arriving in Alabama safely with your cat happily purring by your side. Or, succeeding in your education and achieving your goals. Do you think something like this where you focus on the positive is helpful? <br><br>Please know we are all here with you to listen to and support. You got this <3 </p>\n<p><br></p>",
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"post_id": "3251104",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
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"author": "purpleTree4652",
"content": "<p>@ASilentObserver</p>\n<p>I do picture the positive on occasion. </p>\n<p>But I read something recently that said to write down what worries me. Then imagine the worst case scenario and work out how you would handle it. It has helped me a lot. For instance, I looked at the route I will drive to my new address and saw that there are plenty of car rental places along the route. So I know that if my car breaks down, I can simply rent a car and continue driving to my new address. Then I can deal with my broken down car later. My car has repeated major issues, so planning what to do while driving with my elderly cat, and all my important worldly posessions, while staying ahead of the movers in their truck is very important. </p>\n<p>I recently took my car to get serviced and have it in the best shape possible, to my knowledge.</p>\n<p>Lastly, I checked with the new apartment and the movers to see what would happen if my car broke down on the way, and I was delayed by as much as one day. </p>\n<p>All this helped me work out what could go wrong and what I needed to do to stay on schedule. I credit myself with forethought and preparation. As far as I know and am able, I'm prepared. <span>Since I have no one I can call to help me, I've done well with my plans.</span></p>\n<p>All that being said, I will practice picturing my plans working out. :)</p>\n<p> </p>",
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"post_id": "3251135",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
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"author": "ASilentObserver",
"content": "<p>@purpleTree4652 I can understand the anxiety and worry that comes with such a big move. You have done an amazing job planning ahead and preparing for any challenges that may arise. Focusing on the positive outcome and visualizing your move going smoothly is so helpful. You should feel proud of yourself for being so thoughtful and resourceful. I have faith that all your preparation and planning will pay off. What inner strength allows you to face what worries you? How do you nurture that part of yourself?</p>",
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"post_id": "3254698",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
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"author": "purpleTree4652",
"content": "<p>@ASilentObserver</p>\n<p><span>What inner strength allows you to face what worries you? How do you nurture that part of yourself?</span></p>\n<p>When I am stressed, my mind sometimes wanders to wanting to drink alcohol because I'm an alcoholic. But I have learned to tell myself over the years that I want to rely on my inner strength, and not alcohol, to deal with stress or happiness. I also tell myself to take my psychiatric meds because they make me feel better.</p>\n<p><br></p>\n<p> </p>",
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"post_id": "3254706",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
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"author": "miraculousSnow1503",
"content": "<p>@ASilentObserver</p>\n<p>Job stability mostly, as I am temping at the moment and have not found anything permanent. </p>\n<p>I tend to try and stay active so even though I am worrying I am still doing stuff like exercising or cleaning. If I'm not careful I can end up sitting at the table in the afternoon in my pyjamas getting lost in the inter-webs. When I do that I set time limits and do something simple even if it is in my pyjamas. </p>\n<p> </p>",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
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"author": "ASilentObserver",
"content": "<p>@miraculousSnow1503 I understand feeling unsettled with temporary work and longing for stability. It sounds like you have some healthy coping strategies, like staying active through exercise or chores. Setting limits for distraction is also helpful. I appreciate you for taking care of yourself during this challenging time.</p>",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
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"author": "getbetterok",
"content": "<p>no</p>",
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"nil"
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"post_id": "3251146",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
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"author": "FootballHead93",
"content": "<p>Health issues as well. I was never like that growing up but the last few years I have bad anxiety. Seems like every little thing makes me think I’m having a heart attack or have cancer or something. Seems like it all started shortly after I had achilles surgery. It makes it hard to do anything sometimes. Has anyone ever heard of anesthesia causing anxiety!? </p>",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
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"author": "ASilentObserver",
"content": "<p>@FootballHead93 I can understand feeling anxious and worried after a medical procedure or health issue. Our minds and bodies can react in unexpected ways, and it's understandable these experiences may have triggered feelings of anxiety for you. Many people experience increased anxiety after surgery or an injury. Please know that you are not alone. We are all here with you to listen to and support. </p>\n<p>What calms your anxiety and brings you peace?<br></p>",
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"post_id": "3254699",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
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"author": "FootballHead93",
"content": "<p>Idk lol. It seems like it comes and goes in bundles. Like one week I’ll feel pretty good and the next I could have 3 bad days in a row. Luckily this week has been a good one! It just seems like my whole mindset changed out of nowhere and started causing anxiety. Like I said I made it 26 years or so without ever feeling this way. Naps seem to help sometimes lol. </p>",
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"author": "theboymoana",
"content": "<p>@ASilentObserver</p>\n<p>what does it mean dominate your thoughts ?</p>",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
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"author": "ASilentObserver",
"content": "<p>@theboymoana Moana, it means the thoughts that tend to repeat and persist. </p>",
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"post_id": "3254701",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
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"author": "LonleyCheese",
"content": "<p>I tend to worry a lot about my person's wellbeing. Also, when I'm in a stressful situation like a party, I often feel like there's going to be an earthquake and I have to stand very still for a moment to make sure the ground isn't shaking. At night, I often feel like there's going to be someone or some<i>thing</i> in my house and I have a specific routine for getting downstairs. I just need to remind myself of facts that the creatures don't exist, and the chances of horrible things are very small, so I'm going to be okay. Another thing is I remind myself is that I can't control everything, so I shouldn't worry about it as much.</p>",
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"post_id": "3254815",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
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"author": "ASilentObserver",
"content": "<p>@LonleyCheese <span>Thank you for sharing your thoughts and experiences. It can be difficult dealing with worries and anxieties, especially when they impact daily life. Your coping strategies and reminders of facts show strength and resilience. </span></p>",
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"post_id": "3277506",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
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{
"author": "VaryingCloud",
"content": "<p>@ASilentObserver</p>\n<p>I remember saying this in front of someone once, “When will I stop worrying?” to which they responded, “We humans will never stop worrying, this is how we’re programmed.”</p>\n<p>This proved to be a great reminder for me. It actually made me look at the situation with an entirely different perspective. Instead of focusing on not worrying and draining myself out trying to achieve the unachievable, I started channelizing the efforts in trying to find out what I can do about those worries. Do anything but nothing. The moment we get this mindset, we start feeling in control of the situation. </p>\n<p>We all need such reminders from time to time to put us back on track. Thank you DD @DonaldDraper for that wonderful reminder. ❤️ : )</p>",
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"post_id": "3261349",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
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"author": "ASilentObserver",
"content": "<p>@VaryingCloud I hear the reminder helped shift your perspective into focusing your energy on what you can do rather than dwelling on not being able to stop worrying. Finding ways to feel more in control during difficult times can be empowering. How does that perspective impact how you view the current situation?</p>",
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"post_id": "3277508",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
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"author": "VaryingCloud",
"content": "<p>@ASilentObserver</p>\n<p>I still worry.. with a bit more awareness and acceptance of that state of mind maybe which helps take the necessary action with more ease.</p>",
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"post_id": "3277734",
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"author": "ASilentObserver",
"content": "<p>@VaryingCloud I'm glad you were able to find some awareness and acceptance within yourself. </p>",
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"author": "pinkteacup2002",
"content": "<p><strong>What worries tend to dominate your thoughts? </strong></p>\n<p><br></p>\n<p><strong>1. </strong>The terrible thought that my body might fail on itself despite eating healthy and doing tons of exercise. What did I do wrong? How can I heal myself quicker so that I can be someone to depend on? </p>\n<p>I used to work alongside with my dad to provide for the family, but now I'm forced to take it slow. I've lost weight for starving myself because of my low appetite, so now I'm trying to eat like normal again. I guess that was just a new physical reaction as a symptom of anxiety. I don't want to be a burden on my parents, but I also don't want to burn myself out so fast.</p>\n<p><br></p>\n<p><strong>How do you cope with feeling anxious?</strong></p>\n<p><strong>1.</strong> Splashing cold water on my face everytime I feel even just a slightest bit of tension on my muscles.</p>\n<p><br></p>\n<p><strong>2.</strong> Playing video games. It doesn't have to be a specific one, but one of the best ones that give me enough distraction are Mario games or Among us. I feel less alone if it's on multiplayer!</p>\n<p><br></p>\n<p><strong>3. </strong> Eating something sweet, like vanilla ice cream! </p>\n<p><br></p>\n<p><strong>4. </strong>Going for a walk at the park with my siblings.</p>\n<p><br></p>\n<p><strong>5. </strong> Journaling. It beats venting on social media, that never made me feel any better. Also it's more freeing to write whatever you want without any judgement! You also get more creative with your pages!</p>\n<p><br></p>\n<p><strong>These are just some of the things that have personally helped me ground myself!</strong></p>",
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"post_id": "3262939",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
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"author": "ASilentObserver",
"content": "<p>@pinkteacup2002 I hear this health issue has caused you a great deal of worry and stress. Taking care of yourself and your family is important to you. Focusing on small steps to improve your health and coping strategies like journaling and spending time with loved ones seems wise. What aspects of journaling have you found most helpful during times of anxiety?</p>",
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"post_id": "3277507",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
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"author": "BorahaeAndHappiness",
"content": "<p>I saw a few people mention health anxiety and that's been a big source of worry and fear recently for me. My family has a lot of serious health concerns going on right now. So my anxiety is really flaring up. </p>\n<p>Money and finances are also a huge source of panic for me. This stems from my cptsd. I'm trying to work through it though</p>",
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"post_id": "3265511",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
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{
"author": "Welkin",
"content": "<p>No</p>",
"parent_ids": [
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"post_id": "3250327",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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{
"author": "cafedaydreams",
"content": "<p>Worries about my health tend to be the strongest with me.</p>",
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"nil"
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"post_id": "3250451",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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"author": "ASilentObserver",
"content": "<p>@cafedaydreams <span>I can understand why health worries would feel concerning. Your health is so important, and it's normal to feel anxious about the unknown. Even though the future can feel uncertain, taking your steps to focus on what you can control may be helpful. Please know we are all here with you to listen and support. you are not alone in this. <3</span></p>",
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"post_id": "3251088",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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"author": "Torean",
"content": "<p>@ASilentObserver</p>\n<p>Worries about money. Worries about keeping the wrong people closer than my friends. Worries about the things I've already lost. Worries about hurting people on the inside without meaning to.</p>\n<p>I don't know how I cope. I have to keep moving in my thoughts and actions. If I stay in one worry or regret too long, I'm too predictable for it to keep coming at me. </p>\n<p> </p>",
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"post_id": "3250454",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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"author": "ASilentObserver",
"content": "<p>@Torean I understand it can feel overwhelming to have so many worries and concerns weighing on your mind. But focusing on the things you have already lost or might lose will only make the worry feel bigger. Keep taking it one day, one moment at a time. You've got this. We are all here with you to listen to and support. </p>",
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"post_id": "3251090",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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{
"author": "Raisin977",
"content": "<p>For me it’s looking at or interacting with people in general. I know it’s strange to be scared to look at people, but when you have particular things that make you seem not human or like normal, it just fills me with anxiety.</p>\n<p><br></p>\n<p>whenever I talk to people they don’t make eye contact or look away when talking to me. People always make false assumptions of me because of how I look but not how I am on the inside.</p>\n<p><br></p>\n<p>For me it’s always stress inducing interacting in general, because I pre-emptively anticipate what they will do and it is 90% correct.</p>\n<p><br></p>\n<p>My method though for me is to breathe and like look at something I really like. Breathing helps collect my thoughts and helps sets my mind straight during a stressful situation, even if it’s only temporary. Just slow deep breaths.</p>\n<p><br></p>\n<p>Then I also look at something I really like, like cats. I pull up a quick video and hear those cute meows~</p>\n<p><br></p>\n<p>I think my problem is the muscle memory I have from being in those same situations and seeing the same reactions from people so many times. I’ve come to terms with how I am physically, and I don’t really care anymore about how I’m seen because I know who I am. It’s not a “past” problem but the constant muscle memory that affects my present if that makes sense. But I am for sure getting better every day.</p>",
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"post_id": "3250520",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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"author": "ASilentObserver",
"content": "<p>@Raisin977 I appreciate you opening up and sharing this vulnerable part of yourself with me. Social anxiety is difficult to deal with, but I'm glad you have found coping strategies that help. Focusing on your breath and the things you enjoy are great ways to find calm in stressful moments. You should be proud of the progress you've made in accepting yourself. Keeep taking your small steps. We are all here with you to listen to and support. </p>",
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"post_id": "3251094",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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"author": "Savi90",
"content": "<p>Right now all my worries are financial. To cope I journal and ask myself why I am worried and how do I solve it. Sometimes this works sometimes not. I just try my hardest to work as many as hours as possible and try to figure out solutions. </p>",
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"post_id": "3250580",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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"author": "ASilentObserver",
"content": "<p>@Savi90 <span>I understand worrying about finances can feel overwhelming. Journaling to gain perspective and finding solutions is a useful approach. Focusing on the strengths and resources you have, as well as maintaining hope, can help ease worries during difficult times. You got this as well as you have all us here to listen to and support. you are not alone in this </span></p>",
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"post_id": "3251097",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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{
"author": "Savi90",
"content": "<p>Thank you!</p>",
"parent_ids": [
"3251097,3250580,nil"
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"post_id": "3251414",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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{
"author": "doeji",
"content": "<p>Health seems to be a big one for me recently. I get a lot of anxiety when something feels a little bit or unwell and it can sometimes be weeks of agony. It's unfortunate that I can't fully afford or trust some medical professionals, and I often resort to google ( which can be a big hit or miss )</p>\n<p>I just try to give myself the space to be scared, and the time to relax and ultimately hope for the best.</p>",
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"post_id": "3250635",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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"author": "ASilentObserver",
"content": "<p>@doeji I can understand feeling anxious when facing health uncertainties and not being able to fully trust medical care. It's wise that you give yourself space to feel your emotions, while also practicing self-care. Difficult experiences often pass, even if the outcome is not what we had hoped for. I appreciate your strength and resilience. Keep taking your small steps <3 </p>",
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"post_id": "3251099",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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{
"author": "FootballHead93",
"content": "<p>Same with me lately. I never was like that growing up but it’s like something changed all of a sudden. Had a couple of panic attacks and now every time something feels off or hurts I think I’m dying. It’s like every other day I’m convinced I’m having a heart attack or have cancer or a tumor. It all started like 3 years ago a few months after I had Achilles tendon surgery. Has anyone ever heard of anesthesia causing anxiety!?</p>",
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"post_id": "3251475",
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"author": "Emerbliss",
"content": "<p>@FootballHead93, I don't know about anesthesia causing anxiety. However I do understand and connect to one part. Its a struggle to remind myself we are not having an attack during a panick attack </p>",
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"post_id": "3259805",
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"author": "Dallady",
"content": "<p>@ASilentObserver</p>\n<p><span style=\"font-size:18px;\">What worries tend to dominate your thoughts?</span></p>\n<p><span style=\"font-size:18px;\">I'm not good enough.</span></p>\n<p><span style=\"font-size:18px;\">I can't do this/that/anything.</span></p>\n<p><span style=\"font-size:18px;\">Life is too hard.</span></p>\n<p><span style=\"font-size:18px;\">I've become too old to succeed.</span></p>\n<p><span style=\"font-size:18px;\">My flaws are too much.</span></p>\n<p><span style=\"font-size:18px;\">It's too late to change.</span></p>\n<p><span style=\"font-size:18px;\">What will they think or say or do?</span></p>\n<p><span style=\"font-size:18px;\">I'll destroy my reputation.</span></p>\n<p><font size=\"4\"><span>Nobody loves me.</span></font></p>\n<p><span style=\"font-size:18px;\">There's too much to cope with.</span></p>\n<p><span style=\"font-size:18px;\">Why is no one or nothing helping?</span></p>\n<p><font size=\"4\"><span>No matter where I go there I am.</span></font></p>\n<p><br></p>\n<p><span style=\"font-size:18px;\">How do you try to cope with feeling anxious?</span><span style=\"font-size:18px;\"> </span></p>\n<p><span style=\"font-size:18px;\">Fight against it</span></p>\n<p><span style=\"font-size:18px;\">Eat chocolate until I am chocolate</span></p>\n<p><span style=\"font-size:18px;\">Watch YouTube shorts</span></p>\n<p><span style=\"font-size:18px;\">Play games on my phone</span></p>\n<p><span style=\"font-size:18px;\">Slam my door over and over</span></p>\n<p><span style=\"font-size:18px;\">Beat the crap out of my bed</span></p>\n<p><span style=\"font-size:18px;\">Yell to release the energy</span></p>\n<p><span style=\"font-size:18px;\">Swear like a sailor in a storm</span></p>\n<p><span style=\"font-size:18px;\">Eat ice cream</span></p>\n<p><span style=\"font-size:18px;\">Tell my body it's the death of me</span></p>\n<p><span style=\"font-size:18px;\">Cultivate 'resting gargoyle face'</span></p>\n<p><span style=\"font-size:18px;\">Try help others</span></p>\n<p><span style=\"font-size:18px;\">Stress out; wallow in despair</span></p>\n<p><span style=\"font-size:18px;\">Call a helpline</span></p>\n<p><span style=\"font-size:18px;\">Journal</span></p>\n<p><span style=\"font-size:18px;\">Reframe</span></p>\n<p><span style=\"font-size:18px;\">Declutter</span></p>\n<p><span style=\"font-size:18px;\">Budget</span></p>\n<p><span style=\"font-size:18px;\">Learn more about something</span></p>\n<p><span style=\"font-size:18px;\">Get curious instead of cuckoo</span></p>\n<p><font size=\"4\"><span>Watch YouTube videos</span></font></p>\n<p><font size=\"4\"><span>Movie night with snacks</span></font></p>\n<p><font size=\"4\"><span>Do a meditation</span></font></p>\n<p><font size=\"4\"><span>Skincare</span></font></p>\n<p><font size=\"4\"><span>Oral hygiene</span></font></p>\n<p><font size=\"4\"><span>Change my clothes</span></font></p>\n<p><font size=\"4\"><span>Improve/practice listening skills</span></font></p>\n<p><font size=\"4\"><span>Engage in a hobby or interest</span></font></p>\n<p><font size=\"4\"><span>Write in my gratitude journal</span></font></p>\n<p><font size=\"4\"><span>Enjoy being alone</span></font></p>\n<p><font size=\"4\"><span>Study my DBT or other workbook</span></font></p>\n<p><font size=\"4\"><span>Reach out to an old friend</span></font></p>\n<p><font size=\"4\"><span>Run from it - busy work</span></font></p>\n<p><font size=\"4\"><span>Regret what I compulsively do/did</span></font></p>\n<p><font size=\"4\"><span>Burn sage</span></font></p>\n<p><font size=\"4\"><span>Play guitar and sing</span></font></p>\n<p><font size=\"4\"><span>Vacuum like a person possessed</span></font></p>\n<p><font size=\"4\"><span>Glare at a stain on the rug</span></font></p>\n<p><font size=\"4\"><span>Wonder what matters</span></font></p>\n<p><font size=\"4\"><span>Lose my *** </span></font></p>\n<p><font size=\"4\"><span>Spiral into a blame-shame cycle</span></font></p>\n<p><font size=\"4\"><span>Plot a way to ban enriched flour</span></font></p>\n<p><font size=\"4\"><span>Consider becoming a dictator</span></font></p>\n<p><font size=\"4\"><span>Realize my attention span is gone</span></font></p>\n<p><font size=\"4\"><span>Get distracted without remorse </span></font></p>\n<p><font size=\"4\"><span>Guzzle water</span></font></p>\n<p><font size=\"4\"><span>Fill my fridge with healthy food</span></font></p>\n<p><font size=\"4\"><span>Likewise pantry</span></font></p>\n<p><font size=\"4\"><span>Go crazy; buy paper towel</span></font></p>\n<p><font size=\"4\"><span>Be sane; buy toilet paper</span></font></p>\n<p><font size=\"4\"><span>Try remember there's no end</span></font></p>\n<p><font size=\"4\"><span>Tidy my home</span></font></p>\n<p><font size=\"4\"><span>Forgive those with terrible jokes</span></font></p>\n<p><font size=\"4\"><span>Likewise terrible style </span></font></p>\n<p><font size=\"4\"><span>See others as capable, interesting</span></font></p>\n<p><font size=\"4\"><span>Examine my motives</span></font></p>\n<p><font size=\"4\"><span>Write</span></font></p>\n<p><font size=\"4\"><span>Join a support group</span></font></p>\n<p><font size=\"4\"><span>Try something new</span></font></p>\n<p><font size=\"4\"><span>Eat chocolate ice cream</span></font></p>\n<p><font size=\"4\"><span>Sleep as much as I want</span></font></p>\n<p><font size=\"4\"><span>Spend an extra hour in the shower</span></font></p>\n<p><font size=\"4\"><span>Choose either being right or happy</span></font></p>\n<p><font size=\"4\"><span>Hang up the phone on myself</span></font></p>\n<p><font size=\"4\"><span>Cook or bake something</span></font></p>\n<p><font size=\"4\"><span>Hijack my peace hijacker</span></font></p>\n<p><font size=\"4\"><span>Tell myself 'this too will pass'</span></font></p>\n<p><font size=\"4\"><span>Forget 'this too will pass'. Spaz out </span></font></p>\n<p><font size=\"4\"><span>Pull cards</span></font></p>\n<p><font size=\"4\"><span>Go find a cool tree. Visit it often.</span></font></p>\n<p><font size=\"4\"><span>Have some houseplants</span></font></p>\n<p><font size=\"4\"><span>List goals</span></font></p>\n<p><font size=\"4\"><span>People watch at a cafe</span></font></p>\n<p><font size=\"4\"><span>Hunt for a good book</span></font></p>\n<p><font size=\"4\"><span>Read a book in a cafe</span></font></p>\n<p><font size=\"4\"><span>RAOK</span></font></p>\n<p><font size=\"4\"><span>Take things with a grain of salt</span></font></p>\n<p><font size=\"4\"><span>Switch from table salt to pink salt</span></font></p>\n<p><font size=\"4\"><span>Get too salty</span></font></p>\n<p><font size=\"4\"><span>Try a new hair cut, style or colour</span></font></p>\n<p><font size=\"4\"><span>Trim nails once they reach talons </span></font></p>\n<p><font size=\"4\"><span>Donate something </span></font></p>\n<p><font size=\"4\"><span>Just take a whole day off</span></font></p>\n<p><font size=\"4\"><span>Plan a vacation or getaway</span></font></p>\n<p><font size=\"4\"><span>Eat chocolate with ice cream</span></font></p>\n<p><font size=\"4\"><span>Accept or allow help</span></font></p>\n<p><font size=\"4\"><span>Set and reinforce boundaries</span></font></p>\n<p><font size=\"4\"><span>Listen to a podcast </span></font></p>\n<p><font size=\"4\"><span>Take a chance</span></font></p>\n<p> </p>",
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"author": "ASilentObserver",
"content": "<p>@Dallady I understand those worries and anxieties can feel overwhelming. Please know that you are not alone, and there is always hope and support. Remember your strengths and accomplishments; you have overcome so much already. </p>\n<p> It sounds like you have many strategies to help care for yourself during these times, which is wonderful. Focusing on self-care, maintaining boundaries, and doing small acts of kindness for others are all great ways to redirect anxious energy into something positive. Keep exploring what works for you - you've got this!<br></p>",
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{
"author": "Frixndlyghost3708",
"content": "<p>@ASilentObserver </p>",
"parent_ids": [
"nil"
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"post_id": "3250951",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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"author": "ASilentObserver",
"content": "<p>@Adoringpanda3708 I understand. It's wonderful that you find ways to stay positive despite challenging circumstances. Focusing on the good things in life and maintaining hope will help you through this.</p>",
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"post_id": "3251102",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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"author": "purpleTree4652",
"content": "<p>@ASilentObserver</p>\n<p>Hi, ASO,</p>\n<p><span style=\"font-size:18px;\">What worries tend to dominate your thoughts?</span></p>\n<p><span style=\"font-size:18px;\"> How do you try to cope with feeling anxious?</span><span style=\"font-size:18px;\"> </span></p>\n<p><span style=\"font-size:18px;\">1. worries that tend to dominate have to do with driving to alabama with my elderly cat and my car breaking down. I also worry about finding the money to go to school.</span></p>\n<p><span style=\"font-size:18px;\">2. I think about the worst case scenario and prepare myself for it.<br></span><br></p>\n<p> </p>",
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"author": "ASilentObserver",
"content": "<p>@purpleTree4652 I can understand why worries about transportation issues and finances would cause you so much distress and anxiety. Those are very valid concerns, but dwelling on worst-case scenarios can be overwhelming. </p>\n<p>Maybe you can try picturing what you want to go right. Maybe seeing yourself arriving in Alabama safely with your cat happily purring by your side. Or, succeeding in your education and achieving your goals. Do you think something like this where you focus on the positive is helpful? <br><br>Please know we are all here with you to listen to and support. You got this <3 </p>\n<p><br></p>",
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"post_id": "3251104",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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"author": "purpleTree4652",
"content": "<p>@ASilentObserver</p>\n<p>I do picture the positive on occasion. </p>\n<p>But I read something recently that said to write down what worries me. Then imagine the worst case scenario and work out how you would handle it. It has helped me a lot. For instance, I looked at the route I will drive to my new address and saw that there are plenty of car rental places along the route. So I know that if my car breaks down, I can simply rent a car and continue driving to my new address. Then I can deal with my broken down car later. My car has repeated major issues, so planning what to do while driving with my elderly cat, and all my important worldly posessions, while staying ahead of the movers in their truck is very important. </p>\n<p>I recently took my car to get serviced and have it in the best shape possible, to my knowledge.</p>\n<p>Lastly, I checked with the new apartment and the movers to see what would happen if my car broke down on the way, and I was delayed by as much as one day. </p>\n<p>All this helped me work out what could go wrong and what I needed to do to stay on schedule. I credit myself with forethought and preparation. As far as I know and am able, I'm prepared. <span>Since I have no one I can call to help me, I've done well with my plans.</span></p>\n<p>All that being said, I will practice picturing my plans working out. :)</p>\n<p> </p>",
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"author": "ASilentObserver",
"content": "<p>@purpleTree4652 I can understand the anxiety and worry that comes with such a big move. You have done an amazing job planning ahead and preparing for any challenges that may arise. Focusing on the positive outcome and visualizing your move going smoothly is so helpful. You should feel proud of yourself for being so thoughtful and resourceful. I have faith that all your preparation and planning will pay off. What inner strength allows you to face what worries you? How do you nurture that part of yourself?</p>",
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"post_id": "3254698",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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{
"author": "purpleTree4652",
"content": "<p>@ASilentObserver</p>\n<p><span>What inner strength allows you to face what worries you? How do you nurture that part of yourself?</span></p>\n<p>When I am stressed, my mind sometimes wanders to wanting to drink alcohol because I'm an alcoholic. But I have learned to tell myself over the years that I want to rely on my inner strength, and not alcohol, to deal with stress or happiness. I also tell myself to take my psychiatric meds because they make me feel better.</p>\n<p><br></p>\n<p> </p>",
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"post_id": "3254706",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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{
"author": "miraculousSnow1503",
"content": "<p>@ASilentObserver</p>\n<p>Job stability mostly, as I am temping at the moment and have not found anything permanent. </p>\n<p>I tend to try and stay active so even though I am worrying I am still doing stuff like exercising or cleaning. If I'm not careful I can end up sitting at the table in the afternoon in my pyjamas getting lost in the inter-webs. When I do that I set time limits and do something simple even if it is in my pyjamas. </p>\n<p> </p>",
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"post_id": "3251132",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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{
"author": "ASilentObserver",
"content": "<p>@miraculousSnow1503 I understand feeling unsettled with temporary work and longing for stability. It sounds like you have some healthy coping strategies, like staying active through exercise or chores. Setting limits for distraction is also helpful. I appreciate you for taking care of yourself during this challenging time.</p>",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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{
"author": "getbetterok",
"content": "<p>no</p>",
"parent_ids": [
"nil"
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"post_id": "3251146",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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{
"author": "FootballHead93",
"content": "<p>Health issues as well. I was never like that growing up but the last few years I have bad anxiety. Seems like every little thing makes me think I’m having a heart attack or have cancer or something. Seems like it all started shortly after I had achilles surgery. It makes it hard to do anything sometimes. Has anyone ever heard of anesthesia causing anxiety!? </p>",
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"post_id": "3251481",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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"author": "ASilentObserver",
"content": "<p>@FootballHead93 I can understand feeling anxious and worried after a medical procedure or health issue. Our minds and bodies can react in unexpected ways, and it's understandable these experiences may have triggered feelings of anxiety for you. Many people experience increased anxiety after surgery or an injury. Please know that you are not alone. We are all here with you to listen to and support. </p>\n<p>What calms your anxiety and brings you peace?<br></p>",
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"post_id": "3254699",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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"author": "FootballHead93",
"content": "<p>Idk lol. It seems like it comes and goes in bundles. Like one week I’ll feel pretty good and the next I could have 3 bad days in a row. Luckily this week has been a good one! It just seems like my whole mindset changed out of nowhere and started causing anxiety. Like I said I made it 26 years or so without ever feeling this way. Naps seem to help sometimes lol. </p>",
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"post_id": "3260354",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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{
"author": "theboymoana",
"content": "<p>@ASilentObserver</p>\n<p>what does it mean dominate your thoughts ?</p>",
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"post_id": "3253936",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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"author": "ASilentObserver",
"content": "<p>@theboymoana Moana, it means the thoughts that tend to repeat and persist. </p>",
"parent_ids": [
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"post_id": "3254701",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
},
{
"author": "LonleyCheese",
"content": "<p>I tend to worry a lot about my person's wellbeing. Also, when I'm in a stressful situation like a party, I often feel like there's going to be an earthquake and I have to stand very still for a moment to make sure the ground isn't shaking. At night, I often feel like there's going to be someone or some<i>thing</i> in my house and I have a specific routine for getting downstairs. I just need to remind myself of facts that the creatures don't exist, and the chances of horrible things are very small, so I'm going to be okay. Another thing is I remind myself is that I can't control everything, so I shouldn't worry about it as much.</p>",
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"post_id": "3254815",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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{
"author": "ASilentObserver",
"content": "<p>@LonleyCheese <span>Thank you for sharing your thoughts and experiences. It can be difficult dealing with worries and anxieties, especially when they impact daily life. Your coping strategies and reminders of facts show strength and resilience. </span></p>",
"parent_ids": [
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"post_id": "3277506",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
},
{
"author": "VaryingCloud",
"content": "<p>@ASilentObserver</p>\n<p>I remember saying this in front of someone once, “When will I stop worrying?” to which they responded, “We humans will never stop worrying, this is how we’re programmed.”</p>\n<p>This proved to be a great reminder for me. It actually made me look at the situation with an entirely different perspective. Instead of focusing on not worrying and draining myself out trying to achieve the unachievable, I started channelizing the efforts in trying to find out what I can do about those worries. Do anything but nothing. The moment we get this mindset, we start feeling in control of the situation. </p>\n<p>We all need such reminders from time to time to put us back on track. Thank you DD @DonaldDraper for that wonderful reminder. ❤️ : )</p>",
"parent_ids": [
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"post_id": "3261349",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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"author": "ASilentObserver",
"content": "<p>@VaryingCloud I hear the reminder helped shift your perspective into focusing your energy on what you can do rather than dwelling on not being able to stop worrying. Finding ways to feel more in control during difficult times can be empowering. How does that perspective impact how you view the current situation?</p>",
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"post_id": "3277508",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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{
"author": "VaryingCloud",
"content": "<p>@ASilentObserver</p>\n<p>I still worry.. with a bit more awareness and acceptance of that state of mind maybe which helps take the necessary action with more ease.</p>",
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"post_id": "3277734",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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"author": "ASilentObserver",
"content": "<p>@VaryingCloud I'm glad you were able to find some awareness and acceptance within yourself. </p>",
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"post_id": "3278226",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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{
"author": "pinkteacup2002",
"content": "<p><strong>What worries tend to dominate your thoughts? </strong></p>\n<p><br></p>\n<p><strong>1. </strong>The terrible thought that my body might fail on itself despite eating healthy and doing tons of exercise. What did I do wrong? How can I heal myself quicker so that I can be someone to depend on? </p>\n<p>I used to work alongside with my dad to provide for the family, but now I'm forced to take it slow. I've lost weight for starving myself because of my low appetite, so now I'm trying to eat like normal again. I guess that was just a new physical reaction as a symptom of anxiety. I don't want to be a burden on my parents, but I also don't want to burn myself out so fast.</p>\n<p><br></p>\n<p><strong>How do you cope with feeling anxious?</strong></p>\n<p><strong>1.</strong> Splashing cold water on my face everytime I feel even just a slightest bit of tension on my muscles.</p>\n<p><br></p>\n<p><strong>2.</strong> Playing video games. It doesn't have to be a specific one, but one of the best ones that give me enough distraction are Mario games or Among us. I feel less alone if it's on multiplayer!</p>\n<p><br></p>\n<p><strong>3. </strong> Eating something sweet, like vanilla ice cream! </p>\n<p><br></p>\n<p><strong>4. </strong>Going for a walk at the park with my siblings.</p>\n<p><br></p>\n<p><strong>5. </strong> Journaling. It beats venting on social media, that never made me feel any better. Also it's more freeing to write whatever you want without any judgement! You also get more creative with your pages!</p>\n<p><br></p>\n<p><strong>These are just some of the things that have personally helped me ground myself!</strong></p>",
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"post_id": "3262939",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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{
"author": "ASilentObserver",
"content": "<p>@pinkteacup2002 I hear this health issue has caused you a great deal of worry and stress. Taking care of yourself and your family is important to you. Focusing on small steps to improve your health and coping strategies like journaling and spending time with loved ones seems wise. What aspects of journaling have you found most helpful during times of anxiety?</p>",
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"post_id": "3277507",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
},
{
"author": "BorahaeAndHappiness",
"content": "<p>I saw a few people mention health anxiety and that's been a big source of worry and fear recently for me. My family has a lot of serious health concerns going on right now. So my anxiety is really flaring up. </p>\n<p>Money and finances are also a huge source of panic for me. This stems from my cptsd. I'm trying to work through it though</p>",
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"post_id": "3265511",
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"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=1"
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] |
{
"author": "PhoenixButterfly97",
"content": "",
"date": "1694098514",
"thread_id": "312633",
"title": "work partner the might Equinox ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/workpartnerthemightEquinox_312633/"
} | [
{
"author": "MeaningfulSilence",
"content": "<p>@PhoenixButterfly97 </p>\n<p>Hello Phoenix butterfly97! </p>\n<p>Hi there Equinox! </p>\n<p>How are you guys doing? 😊</p>\n<p><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3356299",
"thread_id": "312633",
"url": "https://www.7cups.com/forum/anxiety/General_2428/workpartnerthemightEquinox_312633/"
},
{
"author": "PhoenixButterfly97",
"content": "<p>We are good thank you for asking! </p>",
"parent_ids": [
"3356299,nil"
],
"post_id": "3356302",
"thread_id": "312633",
"url": "https://www.7cups.com/forum/anxiety/General_2428/workpartnerthemightEquinox_312633/"
},
{
"author": "MeaningfulSilence",
"content": "<p>@PhoenixButterfly97 </p>\n<p>Glad to hear, wishing you a good weekend 💙<br></p>",
"parent_ids": [
"3356302,3356299,nil"
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"post_id": "3356312",
"thread_id": "312633",
"url": "https://www.7cups.com/forum/anxiety/General_2428/workpartnerthemightEquinox_312633/"
}
] |
{
"author": "nguyenbinh",
"content": "hi, i don’t know if this the right place to post this. Im new here and need some advice. The last few days has been hard for me. I can’t enjoy day to day task anymore as there an intrusive thought of what happen to me after death keep crawling back to my mind and sometimes it just cause me to freak out and a hard time breathing. It there anything i can do to mitigate and bring my mood up. Any help is aprecciated. Thanks for your time .\n\nP/S: sorry for type error, english is not my native language\n",
"date": "1694070570",
"thread_id": "312617",
"title": "death anxiety ",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/deathanxiety_312617/"
} | [
{
"author": "liveforhope",
"content": "<p>@nguyenbinh</p>\n<p class=\"p1\" style=\"margin-right:0px;margin-left:0px;color:rgb(0,0,0);\"><span class=\"s1\">Hello, Binh! I’m sorry to hear you’re going through this, you must be having a tough time. Thinking about what happens to us after death can indeed be terrifying. It’s hard having to deal with the thought repeating inside your head. When this happens, what do you usually do? I suggest you try drinking water, or try to do the 5-4-3-2-1 coping technique, it might help you to feel calm.</span></p>\n<p class=\"p2\" style=\"margin-right:0px;margin-left:0px;min-height:20px;color:rgb(0,0,0);\"><span class=\"s1\"></span><br></p>\n<p class=\"p1\" style=\"margin-right:0px;margin-left:0px;color:rgb(0,0,0);\"><span class=\"s1\">Also, your English is good! I hope you feel better soon. </span><span class=\"s2\">🤍</span></p>\n<p> </p>",
"parent_ids": [
"nil"
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"post_id": "3355531",
"thread_id": "312617",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/deathanxiety_312617/"
},
{
"author": "calmKermit7178",
"content": "<p>im so so sorry for what your going through ❤️reach out to me any time … As seven cups listeners we can’t give advice but we can help you work out what’s going on 🌻🌻I’m sure if you reach out to any listener here , you will feel much much better 🥂✨</p>",
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"post_id": "3355571",
"thread_id": "312617",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/deathanxiety_312617/"
},
{
"author": "roshislistening",
"content": "<p>@nguyenbinh Hi Binh, I'm very sorry to hear what you're going through. Death can be terrifying and thinking about it surely is enough. I suggest you to try a slow breathe in and breathe out and looking to your surrounding, trying to remind yourself that your time here is still not up. Please stay hydrated. Take care <3<br></p>\n<p><br></p>\n<p>Your English is prettyyyyy great!!!<br></p>",
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"post_id": "3355694",
"thread_id": "312617",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/deathanxiety_312617/"
}
] |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nLast week we discussed: How do you handle situations where you feel like you're being put on the spot or forced to speak up? [https://www.7cups.com/forum/anxiety/SocialAnxietySupportSharing_247/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/] Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you. [https://www.7cups.com/forum/anxiety/SocialAnxietySupportSharing_247/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/]\n\nThis week's prompt: What advice would you give to someone who is struggling with health anxiety\n\nHealth anxiety can be debilitating. It's a common issue that many people face, and it can feel overwhelming and all-consuming at times. But please know you are not alone in this. We are all here with you. Let's get started to share your learning and insights to support each other. \n\n-------------------------\n\nJoin us in the Anxiety Support Chat every Monday and Tuesday! [https://www.7cups.com/connect/groupChatrooms.php]\n\n",
"date": "1685601456",
"thread_id": "306239",
"title": "Weekly Prompt #8: What advice would you give to someone who is struggling with health anxiety? ",
"topic": "anxiety",
"url": "/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
} | [
{
"author": "7motivation",
"content": "<p>@ASilentObserver</p>\n<p>Regarding:</p>\n<p>Staying within the 7Cups advice rules, I would:</p>\n<p>I would not offer medical advice myself.</p>\n<p>Regarding their anxiety about health, I would:</p>\n<p><br></p>\n<p></p>\n<p> </p>",
"parent_ids": [
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"post_id": "3284787",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "ASilentObserver",
"content": "<p>@7motivation thank you motivation. those are some nice steps you mentioned there. </p>",
"parent_ids": [
"3284787,nil"
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"post_id": "3288745",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "Fradiga",
"content": "<p>@ASilentObserver</p>\n<p>Are we talking about hypochondria or people with real medical problems?</p>\n<p> </p>",
"parent_ids": [
"nil"
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"post_id": "3284789",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "ASilentObserver",
"content": "<p>@Fradiga any sort of health concerns, Fradiga. Every concern and challenges related to health matters/. </p>",
"parent_ids": [
"3284789,nil"
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"post_id": "3288746",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "Fradiga",
"content": "<p>@ASilentObserver</p>\n<p>Well, then, in the case of someone going for a dreaded doctor's visit or facing surgery, I would encourage them and remind them that we often fear what we do not know and that nurses know that it's your first time (while you are their 1854th patient) and know how to calm you. Besides, thank goodness you have access to excellent care. A person who is already in the middle of treatment needs support and distraction. A person who is chronically ill is also in need of sympathy and distraction. </p>\n<p> </p>",
"parent_ids": [
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"post_id": "3288929",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "akay06",
"content": "<p>I wouldn’t give anyone with health anxiety advise. That’s best left to the professionals not someone who struggles with a completely different type of anxiety. That’s oversimplifying anxiety. Each type is different and manifests differently in different folks.</p>",
"parent_ids": [
"nil"
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"post_id": "3284936",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "ASilentObserver",
"content": "<p>@akay06 <span>I hear your perspective on giving advice for different types of anxiety. Each type manifesting uniquely for people. </span></p>",
"parent_ids": [
"3284936,nil"
],
"post_id": "3288748",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "compassionateArrow7396",
"content": "<p>@ASilentObserver</p>\n<p>My advice:</p>\n<p>Hey, baby steps.. that's how we learn.. And that thing you're worried about? It's okay.. If it's meant to be, it is meant to be.. Just breathe.. Don't anticipate..</p>\n<p> </p>",
"parent_ids": [
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"post_id": "3286894",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "ASilentObserver",
"content": "<p>@compassionateArrow7396 Thank you Arrow. Thosse are some nice steps you mentioned there . </p>",
"parent_ids": [
"3286894,nil"
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"post_id": "3288750",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "insightfulNatural4125",
"content": "<p>@ASilentObserver I would assure them that they will be ok first to ease some of their anxiety. Then, I would not refute their claims of health problems but instead ask them about how they are feeling and why they feel so. I would also ask them if they would want to be referred to a licensed medical professional.</p>",
"parent_ids": [
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"post_id": "3287998",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "ASilentObserver",
"content": "<p>@insightfulNatural4125 Thank you natural. those are some valuable insights. </p>",
"parent_ids": [
"3287998,nil"
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"post_id": "3288752",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "PrincessssNini",
"content": "<p>@ASilentObserver</p>\n<p>If you're struggling with health anxiety, it can be helpful to talk to a therapist or counselor about your fears. They can help you develop coping strategies to manage your anxiety and work on developing a more realistic perspective on your health. It may also be helpful to limit your exposure to health-related news and information, and to practice self-care activities such as exercise, meditation, and spending time with loved ones. Also, talking to a listener on 7cups maybe beneficial in discussing and releasing gathered emotions of anxiety or stress.<br></p>\n<p> </p>",
"parent_ids": [
"nil"
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"post_id": "3288216",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "ASilentObserver",
"content": "<p>@PrincessssNini Very cool steps you shared, nini. thank you for sharing your perspectives with us</p>",
"parent_ids": [
"3288216,nil"
],
"post_id": "3288754",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "resourcefulGlobe6827",
"content": "<p>@ASilentObserver</p>\n<p>If you have health anxiety then don't google symptoms and conditions because it will just make you more worried. Go to the doctor to get checked out and taken care of.</p>\n<p> </p>",
"parent_ids": [
"nil"
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"post_id": "3288560",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "ASilentObserver",
"content": "<p>@resourcefulGlobe6827 well said, Globe. Instead of self-diagnosis better to reach out to professionals to get help. </p>",
"parent_ids": [
"3288560,nil"
],
"post_id": "3288755",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "GreyhoundMom",
"content": "<p>Health anxiety sufferer over here, and I can tell you that it is debilitating. What is currently helping me at the moment is seeing a therapist that specifically deals with health anxiety. Of course, this comes with a hefty price tag, but in the end, I hope it'll give me my life back and the return on investment will be worth it. I'm also in the midst of switching medications to (hopefully) help calm the physical sensations and intrusive thoughts that come along with it. Just know you're not alone, and please feel free to reach out on here if you go through this too!</p>",
"parent_ids": [
"nil"
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"post_id": "3295161",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "ASilentObserver",
"content": "<p>@GreyhoundMom I can understand how debilitating health anxiety can feel. It's wonderful that you are taking steps to help manage this through therapy and medication adjustments. What has been most helpful for you in learning to cope with health anxiety? You are absolutely not alone in this.</p>",
"parent_ids": [
"3295161,nil"
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"post_id": "3297369",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "purpleTree4652",
"content": "<p>@ASilentObserver</p>\n<p>Hi, ASO,</p>\n<p>Is health anxiety the same as anxiety?</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3295176",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "ASilentObserver",
"content": "<p>@purpleTree4652 It is one of the types, Tree. </p>\n<p><br></p>",
"parent_ids": [
"3295176,nil"
],
"post_id": "3352618",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "AutiBoy",
"content": "<p>It will be okay and it's nothing to be ashamed of. Asking for help is strength. Simple skills like grounding and meditation are often the most effective try not to overcomplicate it. This is not easy but you got this.</p>",
"parent_ids": [
"nil"
],
"post_id": "3352406",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "ASilentObserver",
"content": "<p>@AutiBoy <span>Thank you for sharing your perspective, Auti. It sounds like you believe in this person's strength and ability to get through this difficult time. What emotions are you hoping they focus on embracing as they practice self-care? </span></p>",
"parent_ids": [
"3352406,nil"
],
"post_id": "3352619",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "AutiBoy",
"content": "<p>This is written in the hope for confidence, self worth and believing in themselves. Atho I should probably added a line for happiness something like find what makes you happy as its different for everyone.</p>",
"parent_ids": [
"3352619,3352406,nil"
],
"post_id": "3352781",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "ASilentObserver",
"content": "<p>@AutiBoy Thank you for sharing your thoughts. Finding what truly resonates within can be a journey. Keep sharing and know we are all here for you <3</p>",
"parent_ids": [
"3352781,3352619,3352406,nil"
],
"post_id": "3352785",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "Fradiga",
"content": "<p>@ASilentObserver</p>\n<p>There should be several answers. </p>\n<p>If that person is hypochondriac, there maybe a long conversation to see where it comes from.</p>\n<p>If that person is chronically ill, It is another type of support: they need someone around to think aloud and a simple conversation about what-not is often the distraction they want. You are simple just there to keep them company and sympathize </p>\n<p>If this person is facing a life-threatening issue, such as cancer, they also need companionship and the confidence that their doctors are going to get them through. They may well worry about their loved ones as well, and your presence is needed</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3352763",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "ASilentObserver",
"content": "<p>@Fradiga <span>It sounds like being a supportive listener can take many forms depending on the situation. It seems like being there for others during difficult times is important to you. What feelings are most prominent for you in thinking about the different types of support someone may need? Thank you for sharing your perspective Fradiga. </span></p>",
"parent_ids": [
"3352763,nil"
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"post_id": "3352786",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "Fradiga",
"content": "<p>@ASilentObserver</p>\n<p>It is very much putting on other people's shoes, isn't it? If one has gone through a comparable situation, it is easier to figure out how the other may feel. An easy way to support these people is to ask pertinent questions (side effects of medications, mood, help they receive, how to feel peaceful) and make them talk about it or anything else that might give them some distraction from their worries.</p>\n<p>Hypochondriacs have always been around. In fact, Molière (17th c.) wrote a comedy about it (his last one, because he actually died on the third night of that play) called 'Le malade imaginaire\". I do quite a lot of research online to see how these fears are treated nowadays and avoid the \"it's just in your head\" approach. This said, it is totally normal to worry about your health when you are fragile for good reason.</p>\n<p> </p>",
"parent_ids": [
"3352786,3352763,nil"
],
"post_id": "3353663",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "ASilentObserver",
"content": "<p>@Fradiga Great thoughts, Fradiga. Y<span>ou have a caring and compassionate understanding of those who struggle with worries about their health. Focusing questions on how someone feels or finding distractions that bring peace can be supportive. Your validation that it's normal to worry when feeling fragile is empathetic. Thank you for adding these significant reflections. </span></p>",
"parent_ids": [
"3353663,3352786,3352763,nil"
],
"post_id": "3354541",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "Fradiga",
"content": "<p>Well, thanks for validating my thoughts and the compliment. We do not have to play stealth psychologists here. We just walk in other people's shoes to meet their needs and find... ourselves.</p>",
"parent_ids": [
"3354541,3353663,3352786,3352763,nil"
],
"post_id": "3355118",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
},
{
"author": "Fradiga",
"content": "<p>Second (or third) thought: what ADVICE ? I thought we listeners were not supposed to give any advice....</p>",
"parent_ids": [
"nil"
],
"post_id": "3354089",
"thread_id": "306239",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicewouldyougivetosomeonewhoisstrugglingwithhealthanxiety_306239/"
}
] |
{
"author": "forcefulOak4412",
"content": "Why does starting Zoloft makes me more anxious and how much Xanax need to take? Massive Anxiety about taking Xanax because so addictive. Any ideas or help? I have to work through all this.\n",
"date": "1678069260",
"thread_id": "299971",
"title": "Meds for anxiety!",
"topic": "anxiety",
"url": "/forum/anxiety/PanicAttacks_49/Medsforanxiety_299971/"
} | [
{
"author": "Zaxoosh",
"content": "<p>@forcefulOak4412</p>\n<p>Increase in anxiety is a temporary side effect of starting Zoloft, which can sometimes cause initial discomfort before its therapeutic effects kick in. As for Xanax, it's important to follow the dosage instructions provided by your doctor and not exceed the recommended amount. If you have concerns about taking Xanax, it's important to discuss them with your doctor or mental health provider. They may be able to provide additional information and guidance on managing your anxiety.<br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3221971",
"thread_id": "299971",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/Medsforanxiety_299971/"
},
{
"author": "CDK1972",
"content": "<p>@Zaxoosh Hi. You can also ask your Doctor about Klonopin and Ativan. It’s just another option but maybe it will be a better fit. You might want to try reading 2 books that’s I’ve been reading. Feeling Better and The 10 Best Ever Anxiety Management Techniques. I take meds also but these books give you extra coping skills and discusses how the brain works regarding depression and anxiety. </p>",
"parent_ids": [
"3221971,nil"
],
"post_id": "3223078",
"thread_id": "299971",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/Medsforanxiety_299971/"
},
{
"author": "siddharthh",
"content": "<p>@CDK1972 hello can you mention the author of both books?</p>\n<p><br></p>",
"parent_ids": [
"3223078,3221971,nil"
],
"post_id": "3354956",
"thread_id": "299971",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/Medsforanxiety_299971/"
},
{
"author": "warmheartedpd1234",
"content": "<p>@forcefulOak4412<span>It's not uncommon for some people to experience increased anxiety when starting a new medication like Zoloft, especially during the first few weeks of treatment. This can happen because the medication can take time to start working and may initially cause some side effects. It's important to talk to your doctor about any concerns you have regarding the medication, including any increase in anxiety, so they can adjust the dosage or recommend a different treatment if necessary.</span></p>",
"parent_ids": [
"nil"
],
"post_id": "3223109",
"thread_id": "299971",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/Medsforanxiety_299971/"
},
{
"author": "Booklady",
"content": "<p>@forcefulOak4412</p>\n<p>When I started Zoloft, and when the dose was increased, anxiety was one of the side effects. I was given Lorazepam, which is also addictive, so I tried hard not to use it unless I was having a panic attack. I took 4 out of the 14 prescribed several weeks ago. My go-to solution if anxiety is so bad that coping techniques don't work, is to go to bed, pull the covers over my head and rest. It's dark and warm and I feel safe. What you're going through is normal. I know that isn't much help, but keep going.</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3225221",
"thread_id": "299971",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/Medsforanxiety_299971/"
},
{
"author": "siddharthh",
"content": "<p>@Booklady I am facing this issue on increase dosage of zoloft.</p>\n<p>and the coping techniques doesn't work.<br><br></p>\n<p> </p>",
"parent_ids": [
"3225221,nil"
],
"post_id": "3354950",
"thread_id": "299971",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/Medsforanxiety_299971/"
},
{
"author": "siddharthh",
"content": "",
"parent_ids": [
"3225221,nil"
],
"post_id": "3354954",
"thread_id": "299971",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/Medsforanxiety_299971/"
}
] |
{
"author": "scarletCar814",
"content": "Hi guys, I'm new here. Just looking to make new friends and be able to talk about something bad that really tested my anxiety the other day :(. 18/F\n",
"date": "1693175630",
"thread_id": "311827",
"title": "Looking for listeners",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/Lookingforlisteners_311827/"
} | [
{
"author": "calmKermit7178",
"content": "<p>Heyyy reach out to me any time ❤️🌻</p>",
"parent_ids": [
"nil"
],
"post_id": "3347041",
"thread_id": "311827",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Lookingforlisteners_311827/"
},
{
"author": "trueconfidant123",
"content": "<p>@scarletCar814</p>\n<p>Hey there, welcome to the community! We're here to support you. Feel free to share your thoughts and experiences whenever you're comfortable. You can connect with me if I seem a suitable listener after reading my bio or with alternative listeners by using the <a href=\"https://www.7cups.com/BrowseListeners/\" target=\"_blank\" rel=\"noreferrer noopener\">Browse Listeners feature</a>. We hope you find the kind of support you are seeking. Take care.</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3347044",
"thread_id": "311827",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Lookingforlisteners_311827/"
},
{
"author": "virtualhugsanytime",
"content": "<p>I can understand......reach out to me anytime you want to talk about something...will be happy to connect 😊🌻</p>",
"parent_ids": [
"nil"
],
"post_id": "3347899",
"thread_id": "311827",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Lookingforlisteners_311827/"
},
{
"author": "AnonymousFF07",
"content": "<p>@scarletCar814,<br><br>I understand that it must have been a difficult time. Feel free to reach out in case you'd like to speak anytime :)<br><br>Take care <3</p>",
"parent_ids": [
"nil"
],
"post_id": "3354772",
"thread_id": "311827",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Lookingforlisteners_311827/"
},
{
"author": "siddharthh",
"content": "<p>@scarletCar814 <br>I am also looking for friends</p>",
"parent_ids": [
"nil"
],
"post_id": "3354937",
"thread_id": "311827",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Lookingforlisteners_311827/"
}
] |
{
"author": "orangeApple5719",
"content": "New here, looking for friends or someone who has severe anxiety in common and has managed to over come it....I use to do so well and now these past few months have been all too much for me.\n",
"date": "1694012159",
"thread_id": "312569",
"title": "Looking for friends ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Lookingforfriends_312569/"
} | [
{
"author": "ioan489",
"content": "<p>@orangeApple5719 I have social anxiety and I'm working on securing a job.</p>",
"parent_ids": [
"nil"
],
"post_id": "3354878",
"thread_id": "312569",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Lookingforfriends_312569/"
}
] |