lead_post
dict | comment_posts
list |
|---|---|
{
"author": "zaatarHoney",
"content": "What is one compassionate reminder you're needing most lately?\n\nWithout explanation, please write it below. If you'd like, respond to someone else here randomly. 💛\n\nFood for thought moment: If it's hard to show compassion toward yourself at this moment, imagine your friend feeling exactly as you are - similar thoughts, situations. What encouragement would you give to them?\n\nWith Grace,\nYour friendly neighborly Zaati\n",
"date": "1693042993",
"thread_id": "311738",
"title": "Words of Encouragement",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/WordsofEncouragement_311738/"
} | [
{
"author": "trueconfidant123",
"content": "<p>@zaatarHoney</p>\n<p>You aren't at fault everytime. The circumstances may not always be favourable. Keep swimming through the obstacles and one day you'll reach the shore. </p>\n<p><img src=\"https://media.tenor.com/pNqtRZn8BdQAAAAC/cookie-stay-strong.gif\" data-src-static=\"https://media.tenor.com/pNqtRZn8BdQAAAAe/cookie-stay-strong.png\" alt=\"cookie-stay-strong.gif\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3345806",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "zaatarHoney",
"content": "<p>@trueconfidant123</p>\n<p><span>Thank you for sharing here! :) I created a phone wallpaper for you to save, to use, or to look at just here in this moment. <3 </span></p>\n<p><span><br></span><img src=\"//7cupstearesources.s3.amazonaws.com/forum/img/untitled-2_1693140075.png\" alt=\"untitled-2_1693140075.png\" style=\"max-width:100%;\"><span><br></span></p>\n<p> </p>",
"parent_ids": [
"3345806,nil"
],
"post_id": "3346490",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "trueconfidant123",
"content": "<p>@zaatarHoney</p>\n<p>Zaati 😳 this is stunning! ❤️</p>\n<p>Thank you so much! 🤗</p>\n<p>Brb, gonna go change my wallpaper. But how did you know I was on a hunt for a new screensaver!? 😮</p>\n<p> </p>",
"parent_ids": [
"3346490,3345806,nil"
],
"post_id": "3346606",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "zaatarHoney",
"content": "<p>@trueconfidant123</p>\n<p>it's so good to see you, true!! 🤗 I'm so happy you like it and <span>were you really! </span><span>😱 This alignment warms my whole heart. 🥹</span></p>\n<p> </p>",
"parent_ids": [
"3346606,3346490,3345806,nil"
],
"post_id": "3346642",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "trueconfidant123",
"content": "<p>@zaatarHoney</p>\n<p><img src=\"https://media.tenor.com/yDvQ0aKy2egAAAAC/you-are-oh-so-lovely-love.gif\" data-src-static=\"https://media.tenor.com/yDvQ0aKy2egAAAAe/you-are-oh-so-lovely-love.png\" alt=\"you-are-oh-so-lovely-love.gif\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"3346642,3346606,3346490,3345806,nil"
],
"post_id": "3346647",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "Helgafy",
"content": "<p>@zaatarHoney</p>\n<p>lol - unfortunately I think I'm too tired to swim more so I think I'll just live the rest om my life at the light-house.</p>\n<p> </p>",
"parent_ids": [
"3346490,3345806,nil"
],
"post_id": "3349782",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "Tinywhisper11",
"content": "<p>@trueconfidant123 you can never be at fault, cause your practically perfect in every way ❤🤗❤ oh and by the way. That picture is a potatoe not a cookie😋</p>",
"parent_ids": [
"3345806,nil"
],
"post_id": "3349424",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "trueconfidant123",
"content": "<p>@Tinywhisper11</p>\n<p>Aww, thanks Princess! You'll make me cry now. 🥹❤️</p>\n<p>Now when I look at it, it actually looks like a potato lol 🤣🤣🤣</p>\n<p> </p>",
"parent_ids": [
"3349424,3345806,nil"
],
"post_id": "3349459",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "Tinywhisper11",
"content": "<p>@zaatarHoney your not a freak😥</p>",
"parent_ids": [
"nil"
],
"post_id": "3345985",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "Optimisticempath",
"content": "<p>@Tinywhisper11 you literally aren't 💕 your the best lola 🦄 who is full of luvv and who is luvvedd by everyone 🧸</p>",
"parent_ids": [
"3345985,nil"
],
"post_id": "3346055",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "Tinywhisper11",
"content": "<p>@Optimisticempath awww thanks sweetie ❤❤❤</p>",
"parent_ids": [
"3346055,3345985,nil"
],
"post_id": "3346356",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "zaatarHoney",
"content": "<p>@Tinywhisper11</p>\n<p><span>Thank you for taking time to reflect on this here. I created a 'phone wallpaper' size image for you to save, to use, or to look at just here in this moment. 💖</span></p>\n<p><img src=\"//7cupstearesources.s3.amazonaws.com/forum/img/untitled-1_1693140192.png\" alt=\"untitled-1_1693140192.png\" style=\"max-width:100%;\"><span><br></span><br></p>\n<p> </p>",
"parent_ids": [
"3345985,nil"
],
"post_id": "3346493",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "Tinywhisper11",
"content": "<p>@zaatarHoney awww thanks sweetie ❤❤</p>",
"parent_ids": [
"3346493,3345985,nil"
],
"post_id": "3346664",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "spicyavocado3788",
"content": "<p>It’s normal to experience waves of grief at random times. Losing a loved one is one of the most difficult things a person could ever go through. Don’t feel bad for not knowing how to navigate through such complex emotions. One day at a time. Ask for a great big hug when you need it. You are loved, loving, and cared about. 🌻☀️🌳🤍</p>",
"parent_ids": [
"nil"
],
"post_id": "3345994",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "zaatarHoney",
"content": "<p>@spicyavocado3788</p>\n<p>Thank you for coming by to share this. Your encouragement is so true, and so real. I made a little graphic for you - to use as a wallpaper, to save just because, or even just to look at it here in this moment. 🩵</p>\n<p><img src=\"//7cupstearesources.s3.amazonaws.com/forum/img/untitled-3_1693146087.png\" alt=\"untitled-3_1693146087.png\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"3345994,nil"
],
"post_id": "3346541",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "spicyavocado3788",
"content": "<p>Wow, thank you so much. This means a lot to me! 🥰🥰🥹</p>",
"parent_ids": [
"3346541,3345994,nil"
],
"post_id": "3346542",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "zaatarHoney",
"content": "<p>@spicyavocado3788</p>\n<p>I'm so glad you like it!! *offers hugs* All the emotions surfacing as you journey through this experience of losing someone dear to you may change from day to day, moment to moment.. and even once the heartache becomes less sharp with time, it may still revisit in ways that remind you of days like these now. It's all valid. And it's always <b>okay</b> to not be okay anytime it isn't. </p>\n<p>My condolences for your loss, truly. I hope you always feel supported throughout the good and tough days alike - from those around you, and within yourself. 💗 Thank you for being here today.</p>\n<p> </p>",
"parent_ids": [
"3346542,3346541,3345994,nil"
],
"post_id": "3346551",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "Tinywhisper11",
"content": "<p>@spicyavocado3788 gives you a giant tiny hug ❤❤ yes grief is hard 😥 I'm sorry sweetie! Here's a compass to help you navigate through this difficult time ❤❤</p>",
"parent_ids": [
"3345994,nil"
],
"post_id": "3349425",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "mish3l",
"content": "<p>It's gonna be okay. And a big hug ❤️🫂</p>",
"parent_ids": [
"nil"
],
"post_id": "3346389",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "zaatarHoney",
"content": "<p>@mish3l</p>\n<p>What a lovely share, thank you for being here. I've made you a graphic to keep, use as a phone wallpaper or even just to see here in this moment. 💖</p>\n<p><img src=\"//7cupstearesources.s3.amazonaws.com/forum/img/untitled_1693146416.png\" alt=\"untitled_1693146416.png\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"3346389,nil"
],
"post_id": "3346543",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "mish3l",
"content": "<p>@zaatarHoney that is so beautiful! Thank you!</p>",
"parent_ids": [
"3346543,3346389,nil"
],
"post_id": "3346581",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "zaatarHoney",
"content": "<p>@mish3l</p>\n<p>Of course! I'm glad you like it. 😊</p>\n<p> </p>",
"parent_ids": [
"3346581,3346543,3346389,nil"
],
"post_id": "3346644",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "Tinywhisper11",
"content": "<p>@mish3l gives you giant tiny hug ❤❤ and a lollypop 🍭 remember we love you</p>",
"parent_ids": [
"3346389,nil"
],
"post_id": "3349426",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "heathermarie95",
"content": "<p><strong>everything happens for a reason</strong></p>\n<p><br></p>\n<p>its something i have as a tattoo, too</p>\n<p><br></p>\n<p>i know an explanation isnt needed but maybe my story will help someone else in a similar situation.</p>\n<p><br></p>\n<p>my ex partner had broken with me earlier this year. i thought everything was going good until the relationship ended. with constant pondering and wondering what went wrong, i learned how badly i was being treated. with that being said, sometimes you question yourself what went wrong, what you could have done differently or what you did wrong. sometimes pondering makes you realize what love was blinding you from. </p>\n<p><strong><em><u>Everything does happen for a reason.</u></em></strong></p>\n<p>you may not see it now but you will <strong>soon. </strong></p>",
"parent_ids": [
"nil"
],
"post_id": "3349360",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "zaatarHoney",
"content": "<p>@heathermarie95</p>\n<p>Thank you for your share here today! And, also, for including an explanation to help others who may be in similar situations or for those who this message deeply resonates with.</p>\n<p>Although you have a tattoo reminder I wanted to gift you a graphic to read in this moment, or take with you wherever you go if you so choose. I hope you like it! x</p>\n<p><img src=\"//7cupstearesources.s3.amazonaws.com/forum/img/untitled-1_1693470465.png\" alt=\"untitled-1_1693470465.png\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"3349360,nil"
],
"post_id": "3349423",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "Helgafy",
"content": "<p>@zaatarHoney</p>\n<p><span style=\"color:rgb(34,34,34);font-size:small;\">Hi.</span></p>\n<p> </p>",
"parent_ids": [
"3349423,3349360,nil"
],
"post_id": "3349863",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "Tinywhisper11",
"content": "<p>@heathermarie95 sorry about your relationship😥 but yep! Every thing does happen for a reason ❤❤ stay strong</p>",
"parent_ids": [
"3349360,nil"
],
"post_id": "3349427",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "Gunesh11",
"content": "<p>Well, Just don't give head to the negative thoughts stirring in your mind. Don't go hard on yourself and just believe that everything will settle💛</p>",
"parent_ids": [
"nil"
],
"post_id": "3349390",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "Tinywhisper11",
"content": "<p>@Gunesh11 like a storm, this to shall pass ❤❤ gives you giant tiny hug ❤❤</p>",
"parent_ids": [
"3349390,nil"
],
"post_id": "3349428",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "Gunesh11",
"content": "<p>Thank you!🫂🫶</p>",
"parent_ids": [
"3349428,3349390,nil"
],
"post_id": "3349908",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "zaatarHoney",
"content": "<p>@Gunesh11</p>\n<p>I admire your authenticity here today. Your words are so resonating, I made you a graphic in honor of your words. You can keep it for personal use, or just view it here in this moment. I hope you like it. </p>\n<p><img src=\"//7cupstearesources.s3.amazonaws.com/forum/img/untitled-2_1693471086.png\" alt=\"untitled-2_1693471086.png\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"3349390,nil"
],
"post_id": "3349430",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "Gunesh11",
"content": "<p>That's so kind of you, gonna turn this into my cover 🫶</p>",
"parent_ids": [
"3349430,3349390,nil"
],
"post_id": "3349909",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "patientSky1754",
"content": "<p>@zaatarHoney</p>\n<p>everything will be ok</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3349455",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "Tinywhisper11",
"content": "<p>@patientSky1754. Yes sweetie ❤ I believe it will</p>",
"parent_ids": [
"3349455,nil"
],
"post_id": "3349642",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "goldenJackfruit7387",
"content": "<p>@zaatarHoney </p>\n<p>I would tell myself. Result is not in your hands, just do the best you can right now, don't be scared. Just do it and see where it can lead you.<br></p>",
"parent_ids": [
"nil"
],
"post_id": "3349457",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "Tinywhisper11",
"content": "<p>@goldenJackfruit7387 I agree. Be the best you you can be. And everything else will follow. On our magical path of adventure</p>",
"parent_ids": [
"3349457,nil"
],
"post_id": "3349645",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "Helgafy",
"content": "<p>@goldenJackfruit7387</p>\n<p>This is very brave said goldenJackfruit.</p>\n<p> </p>",
"parent_ids": [
"3349457,nil"
],
"post_id": "3349768",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "Votre",
"content": "<p>@zaatarHoney \" <span>What is one compassionate reminder you're needing most lately? \"</span></p>\n<p>I am slowly, but surely acknowledging that I do have a low self-worth most of the time - I do not deserve this, I am not good enough for that .. </p>\n<p>Frick it, I do and I am. Everyone deserves love, to be treated with respect. Everyone deserves a hug, kind words and to live their lives the way they want, to be happy. There is no reason why I would not deserve these things as well.</p>\n<p>Thank you for this beautiful post, reminded me again that I am being underestimating myself and questioning my worth again. Wish you the best and sending a biiiiig hug ! 🥰</p>",
"parent_ids": [
"nil"
],
"post_id": "3349465",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "Tinywhisper11",
"content": "<p>@Votre awww gives you a giant tiny hug ❤ sometimes we can be our own worst enemy. But you are worth it. You are loved. Always remember how special you are 🤗</p>",
"parent_ids": [
"3349465,nil"
],
"post_id": "3349648",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "Worthytolove1",
"content": "<p>@zaatarHoney </p>\n<p>to show myself more kindness and grace</p>",
"parent_ids": [
"nil"
],
"post_id": "3349474",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=1"
},
{
"author": "trueconfidant123",
"content": "<p>@zaatarHoney</p>\n<p>You aren't at fault everytime. The circumstances may not always be favourable. Keep swimming through the obstacles and one day you'll reach the shore. </p>\n<p><img src=\"https://media.tenor.com/pNqtRZn8BdQAAAAC/cookie-stay-strong.gif\" data-src-static=\"https://media.tenor.com/pNqtRZn8BdQAAAAe/cookie-stay-strong.png\" alt=\"cookie-stay-strong.gif\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3345806",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "zaatarHoney",
"content": "<p>@trueconfidant123</p>\n<p><span>Thank you for sharing here! :) I created a phone wallpaper for you to save, to use, or to look at just here in this moment. <3 </span></p>\n<p><span><br></span><img src=\"//7cupstearesources.s3.amazonaws.com/forum/img/untitled-2_1693140075.png\" alt=\"untitled-2_1693140075.png\" style=\"max-width:100%;\"><span><br></span></p>\n<p> </p>",
"parent_ids": [
"3345806,nil"
],
"post_id": "3346490",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "trueconfidant123",
"content": "<p>@zaatarHoney</p>\n<p>Zaati 😳 this is stunning! ❤️</p>\n<p>Thank you so much! 🤗</p>\n<p>Brb, gonna go change my wallpaper. But how did you know I was on a hunt for a new screensaver!? 😮</p>\n<p> </p>",
"parent_ids": [
"3346490,3345806,nil"
],
"post_id": "3346606",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "zaatarHoney",
"content": "<p>@trueconfidant123</p>\n<p>it's so good to see you, true!! 🤗 I'm so happy you like it and <span>were you really! </span><span>😱 This alignment warms my whole heart. 🥹</span></p>\n<p> </p>",
"parent_ids": [
"3346606,3346490,3345806,nil"
],
"post_id": "3346642",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "trueconfidant123",
"content": "<p>@zaatarHoney</p>\n<p><img src=\"https://media.tenor.com/yDvQ0aKy2egAAAAC/you-are-oh-so-lovely-love.gif\" data-src-static=\"https://media.tenor.com/yDvQ0aKy2egAAAAe/you-are-oh-so-lovely-love.png\" alt=\"you-are-oh-so-lovely-love.gif\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"3346642,3346606,3346490,3345806,nil"
],
"post_id": "3346647",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "Helgafy",
"content": "<p>@zaatarHoney</p>\n<p>lol - unfortunately I think I'm too tired to swim more so I think I'll just live the rest om my life at the light-house.</p>\n<p> </p>",
"parent_ids": [
"3346490,3345806,nil"
],
"post_id": "3349782",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "Tinywhisper11",
"content": "<p>@trueconfidant123 you can never be at fault, cause your practically perfect in every way ❤🤗❤ oh and by the way. That picture is a potatoe not a cookie😋</p>",
"parent_ids": [
"3345806,nil"
],
"post_id": "3349424",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "trueconfidant123",
"content": "<p>@Tinywhisper11</p>\n<p>Aww, thanks Princess! You'll make me cry now. 🥹❤️</p>\n<p>Now when I look at it, it actually looks like a potato lol 🤣🤣🤣</p>\n<p> </p>",
"parent_ids": [
"3349424,3345806,nil"
],
"post_id": "3349459",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "Tinywhisper11",
"content": "<p>@zaatarHoney your not a freak😥</p>",
"parent_ids": [
"nil"
],
"post_id": "3345985",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "Optimisticempath",
"content": "<p>@Tinywhisper11 you literally aren't 💕 your the best lola 🦄 who is full of luvv and who is luvvedd by everyone 🧸</p>",
"parent_ids": [
"3345985,nil"
],
"post_id": "3346055",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "Tinywhisper11",
"content": "<p>@Optimisticempath awww thanks sweetie ❤❤❤</p>",
"parent_ids": [
"3346055,3345985,nil"
],
"post_id": "3346356",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "zaatarHoney",
"content": "<p>@Tinywhisper11</p>\n<p><span>Thank you for taking time to reflect on this here. I created a 'phone wallpaper' size image for you to save, to use, or to look at just here in this moment. 💖</span></p>\n<p><img src=\"//7cupstearesources.s3.amazonaws.com/forum/img/untitled-1_1693140192.png\" alt=\"untitled-1_1693140192.png\" style=\"max-width:100%;\"><span><br></span><br></p>\n<p> </p>",
"parent_ids": [
"3345985,nil"
],
"post_id": "3346493",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "Tinywhisper11",
"content": "<p>@zaatarHoney awww thanks sweetie ❤❤</p>",
"parent_ids": [
"3346493,3345985,nil"
],
"post_id": "3346664",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "spicyavocado3788",
"content": "<p>It’s normal to experience waves of grief at random times. Losing a loved one is one of the most difficult things a person could ever go through. Don’t feel bad for not knowing how to navigate through such complex emotions. One day at a time. Ask for a great big hug when you need it. You are loved, loving, and cared about. 🌻☀️🌳🤍</p>",
"parent_ids": [
"nil"
],
"post_id": "3345994",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "zaatarHoney",
"content": "<p>@spicyavocado3788</p>\n<p>Thank you for coming by to share this. Your encouragement is so true, and so real. I made a little graphic for you - to use as a wallpaper, to save just because, or even just to look at it here in this moment. 🩵</p>\n<p><img src=\"//7cupstearesources.s3.amazonaws.com/forum/img/untitled-3_1693146087.png\" alt=\"untitled-3_1693146087.png\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"3345994,nil"
],
"post_id": "3346541",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "spicyavocado3788",
"content": "<p>Wow, thank you so much. This means a lot to me! 🥰🥰🥹</p>",
"parent_ids": [
"3346541,3345994,nil"
],
"post_id": "3346542",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "zaatarHoney",
"content": "<p>@spicyavocado3788</p>\n<p>I'm so glad you like it!! *offers hugs* All the emotions surfacing as you journey through this experience of losing someone dear to you may change from day to day, moment to moment.. and even once the heartache becomes less sharp with time, it may still revisit in ways that remind you of days like these now. It's all valid. And it's always <b>okay</b> to not be okay anytime it isn't. </p>\n<p>My condolences for your loss, truly. I hope you always feel supported throughout the good and tough days alike - from those around you, and within yourself. 💗 Thank you for being here today.</p>\n<p> </p>",
"parent_ids": [
"3346542,3346541,3345994,nil"
],
"post_id": "3346551",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "Tinywhisper11",
"content": "<p>@spicyavocado3788 gives you a giant tiny hug ❤❤ yes grief is hard 😥 I'm sorry sweetie! Here's a compass to help you navigate through this difficult time ❤❤</p>",
"parent_ids": [
"3345994,nil"
],
"post_id": "3349425",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "mish3l",
"content": "<p>It's gonna be okay. And a big hug ❤️🫂</p>",
"parent_ids": [
"nil"
],
"post_id": "3346389",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "zaatarHoney",
"content": "<p>@mish3l</p>\n<p>What a lovely share, thank you for being here. I've made you a graphic to keep, use as a phone wallpaper or even just to see here in this moment. 💖</p>\n<p><img src=\"//7cupstearesources.s3.amazonaws.com/forum/img/untitled_1693146416.png\" alt=\"untitled_1693146416.png\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"3346389,nil"
],
"post_id": "3346543",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "mish3l",
"content": "<p>@zaatarHoney that is so beautiful! Thank you!</p>",
"parent_ids": [
"3346543,3346389,nil"
],
"post_id": "3346581",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "zaatarHoney",
"content": "<p>@mish3l</p>\n<p>Of course! I'm glad you like it. 😊</p>\n<p> </p>",
"parent_ids": [
"3346581,3346543,3346389,nil"
],
"post_id": "3346644",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "Tinywhisper11",
"content": "<p>@mish3l gives you giant tiny hug ❤❤ and a lollypop 🍭 remember we love you</p>",
"parent_ids": [
"3346389,nil"
],
"post_id": "3349426",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "heathermarie95",
"content": "<p><strong>everything happens for a reason</strong></p>\n<p><br></p>\n<p>its something i have as a tattoo, too</p>\n<p><br></p>\n<p>i know an explanation isnt needed but maybe my story will help someone else in a similar situation.</p>\n<p><br></p>\n<p>my ex partner had broken with me earlier this year. i thought everything was going good until the relationship ended. with constant pondering and wondering what went wrong, i learned how badly i was being treated. with that being said, sometimes you question yourself what went wrong, what you could have done differently or what you did wrong. sometimes pondering makes you realize what love was blinding you from. </p>\n<p><strong><em><u>Everything does happen for a reason.</u></em></strong></p>\n<p>you may not see it now but you will <strong>soon. </strong></p>",
"parent_ids": [
"nil"
],
"post_id": "3349360",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "zaatarHoney",
"content": "<p>@heathermarie95</p>\n<p>Thank you for your share here today! And, also, for including an explanation to help others who may be in similar situations or for those who this message deeply resonates with.</p>\n<p>Although you have a tattoo reminder I wanted to gift you a graphic to read in this moment, or take with you wherever you go if you so choose. I hope you like it! x</p>\n<p><img src=\"//7cupstearesources.s3.amazonaws.com/forum/img/untitled-1_1693470465.png\" alt=\"untitled-1_1693470465.png\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"3349360,nil"
],
"post_id": "3349423",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "Helgafy",
"content": "<p>@zaatarHoney</p>\n<p><span style=\"color:rgb(34,34,34);font-size:small;\">Hi.</span></p>\n<p> </p>",
"parent_ids": [
"3349423,3349360,nil"
],
"post_id": "3349863",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "Tinywhisper11",
"content": "<p>@heathermarie95 sorry about your relationship😥 but yep! Every thing does happen for a reason ❤❤ stay strong</p>",
"parent_ids": [
"3349360,nil"
],
"post_id": "3349427",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "Gunesh11",
"content": "<p>Well, Just don't give head to the negative thoughts stirring in your mind. Don't go hard on yourself and just believe that everything will settle💛</p>",
"parent_ids": [
"nil"
],
"post_id": "3349390",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "Tinywhisper11",
"content": "<p>@Gunesh11 like a storm, this to shall pass ❤❤ gives you giant tiny hug ❤❤</p>",
"parent_ids": [
"3349390,nil"
],
"post_id": "3349428",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "Gunesh11",
"content": "<p>Thank you!🫂🫶</p>",
"parent_ids": [
"3349428,3349390,nil"
],
"post_id": "3349908",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "zaatarHoney",
"content": "<p>@Gunesh11</p>\n<p>I admire your authenticity here today. Your words are so resonating, I made you a graphic in honor of your words. You can keep it for personal use, or just view it here in this moment. I hope you like it. </p>\n<p><img src=\"//7cupstearesources.s3.amazonaws.com/forum/img/untitled-2_1693471086.png\" alt=\"untitled-2_1693471086.png\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"3349390,nil"
],
"post_id": "3349430",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "Gunesh11",
"content": "<p>That's so kind of you, gonna turn this into my cover 🫶</p>",
"parent_ids": [
"3349430,3349390,nil"
],
"post_id": "3349909",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "patientSky1754",
"content": "<p>@zaatarHoney</p>\n<p>everything will be ok</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3349455",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "Tinywhisper11",
"content": "<p>@patientSky1754. Yes sweetie ❤ I believe it will</p>",
"parent_ids": [
"3349455,nil"
],
"post_id": "3349642",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "goldenJackfruit7387",
"content": "<p>@zaatarHoney </p>\n<p>I would tell myself. Result is not in your hands, just do the best you can right now, don't be scared. Just do it and see where it can lead you.<br></p>",
"parent_ids": [
"nil"
],
"post_id": "3349457",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "Tinywhisper11",
"content": "<p>@goldenJackfruit7387 I agree. Be the best you you can be. And everything else will follow. On our magical path of adventure</p>",
"parent_ids": [
"3349457,nil"
],
"post_id": "3349645",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "Helgafy",
"content": "<p>@goldenJackfruit7387</p>\n<p>This is very brave said goldenJackfruit.</p>\n<p> </p>",
"parent_ids": [
"3349457,nil"
],
"post_id": "3349768",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "Votre",
"content": "<p>@zaatarHoney \" <span>What is one compassionate reminder you're needing most lately? \"</span></p>\n<p>I am slowly, but surely acknowledging that I do have a low self-worth most of the time - I do not deserve this, I am not good enough for that .. </p>\n<p>Frick it, I do and I am. Everyone deserves love, to be treated with respect. Everyone deserves a hug, kind words and to live their lives the way they want, to be happy. There is no reason why I would not deserve these things as well.</p>\n<p>Thank you for this beautiful post, reminded me again that I am being underestimating myself and questioning my worth again. Wish you the best and sending a biiiiig hug ! 🥰</p>",
"parent_ids": [
"nil"
],
"post_id": "3349465",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "Tinywhisper11",
"content": "<p>@Votre awww gives you a giant tiny hug ❤ sometimes we can be our own worst enemy. But you are worth it. You are loved. Always remember how special you are 🤗</p>",
"parent_ids": [
"3349465,nil"
],
"post_id": "3349648",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
},
{
"author": "Worthytolove1",
"content": "<p>@zaatarHoney </p>\n<p>to show myself more kindness and grace</p>",
"parent_ids": [
"nil"
],
"post_id": "3349474",
"thread_id": "311738",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WordsofEncouragement_311738/?p=0"
}
] |
{
"author": "carefulPenguin2645",
"content": "Need to talk to someone\n",
"date": "1693834665",
"thread_id": "312402",
"title": "Someone please chat me",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Someonepleasechatme_312402/"
} | [
{
"author": "YourCaringConfidant",
"content": "<p>@carefulPenguin2645 Hi 🐧. If you are needing someone to talk to, you can browse for an available one <a href=\"https://www.7cups.com/BrowseListeners/\" target=\"_blank\" rel=\"noreferrer noopener\">here</a>. Or if you like, you can put a request in the general request queue and wait for a listener that is available to take your request. I hope you are ok and find someone soon. 🙂</p>",
"parent_ids": [
"nil"
],
"post_id": "3352931",
"thread_id": "312402",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Someonepleasechatme_312402/"
}
] |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nLast week we discussed: How has your experience with anxiety shaped your perspective on mental health and self-care? [https://www.7cups.com/forum/AnxietySupport_53/CheckInThreads_955/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/?post=3274158] Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you [https://www.7cups.com/forum/AnxietySupport_53/CheckInThreads_955/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/?post=3274158]. \n\nThis week's prompt: How does social media affect social anxiety?\n\nI think it's up to each of us to figure out how social media affects us individually. For some people, it may exacerbate their anxiety. For others, it may be a lifeline. The key is to be mindful of how we're using social media and to always prioritize our mental health above all else.\n\nRemember, everyone's experience with anxiety is unique, and there's no one-size-fits-all solution. By sharing our stories and strategies with one another, we can create a supportive community of understanding and resilience. Let's continue the conversation and support one another on the journey toward greater wellness. \n\nAlso, please share your feedback on how are you finding these weekly prompts. On a scale of 1-10 where 1 as \"meh\" to 10 as \"Loved it\". Is there anything I can do to make this discussion prompts better or if there is any topic on which we may want to discuss some weekly prompts? \n\nFor your review of previous prompts, here are the post links: \n\n \t* Weekly Prompt #5: How has your experience with anxiety shaped your perspective on mental health and self-care? [https://www.7cups.com/forum/AnxietySupport_53/CheckInThreads_955/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/?post=3274158]\n \t* Weekly Prompt #4: How do you find a balance between pushing yourself outside of your comfort zone and honoring your limits? [https://www.7cups.com/forum/AnxietySupport_53/CheckInThreads_955/WeeklyPrompt4Howdoyoufindbalancebetweenpushingyourselfoutsideofyourcomfortzoneandhonoringyourlimits_304576/?post=3269993]\n \t* Weekly Prompt #3: What stigma related to anxiety did you experience? [https://www.7cups.com/forum/AnxietySupport_53/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/]\n \t* Weekly Prompt #2: What helps shift your mind from anxious thoughts? [https://www.7cups.com/forum/AnxietySupport_53/WelcomesGreetingsandIntroductions_1355/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?post=3260398]\n \t* Weekly Prompt #1: What worries tend to dominate your thoughts? [https://www.7cups.com/forum/AnxietySupport_53/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?post=3254701]\n\n",
"date": "1684236565",
"thread_id": "305189",
"title": "Weekly Prompt #6: How does social media affect social anxiety?",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
} | [
{
"author": "purpleTree4652",
"content": "<p>Hi, ASO,</p>\n<p><span><span style=\"font-size:18px;\">How does social media affect social anxiety?</span></span></p>\n<p><span style=\"font-size:16px;\">I personally don't like many forms of social media. But there are some that I do like. For instance, I don't like the social media site for students at the university. I found myself anxious about having to check it frequently to make sure I stayed on top of responses. The result is that I stopped using it. </span></p>\n<p><span style=\"font-size:16px;\">Like all social aspects in life, there are bad people and there are good people on these sites. You have to be careful. If you make a bad decision with these people, you can find yourself in a world where you cannot reach the people who want to hurt you. That causes an immense amount of anxiety.</span></p>\n<p><span style=\"font-size:16px;\">I don't use social media much to protect myself. </span></p>\n<p><span style=\"font-size:16px;\"><br></span><span><span style=\"font-size:18px;\"><br></span></span><span style=\"font-size:16px;\"></span><br></p>",
"parent_ids": [
"nil"
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"post_id": "3274178",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "purpleTree4652",
"content": "<p>@purpleTree4652</p>\n<p>Oh, I forgot to rate your weekly posts. I give them a 9. </p>\n<p> </p>",
"parent_ids": [
"3274178,nil"
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"post_id": "3274180",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "ASilentObserver",
"content": "<p>@purpleTree4652 thank you purple. i am glad you like these prompts. </p>",
"parent_ids": [
"3274180,3274178,nil"
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"post_id": "3277489",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "ASilentObserver",
"content": "<p>@purpleTree4652 I hear how frustrating and anxiety-inducing the university social media site felt for you, leading you to stop using it. Social media can connect us but also expose us in ways that feel risky at times. What aspects of the sites you do enjoy make them feel safer for you?</p>",
"parent_ids": [
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"post_id": "3277487",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "purpleTree4652",
"content": "<p>@ASilentObserver</p>\n<p>I like two sites that are specific subjects. One is this site. I think that most people are here to improve mental health. I feel safer because the site is controlled pretty well. Another site I like is tumblr because I can choose to follow their tumblrs or not. </p>\n<p> </p>",
"parent_ids": [
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"post_id": "3277631",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "ASilentObserver",
"content": "<p>@purpleTree4652 I'm picking up that connecting with others in safe spaces is important for your mental wellbeing. Having control over who you interact with and what topics are discussed helps you feel secure.</p>",
"parent_ids": [
"3277631,3277487,3274178,nil"
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"post_id": "3278229",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "akay06",
"content": "<p>On a broad perspective, I think it’s intensified social anxiety and anxiety in general because it only shows small snapshots of people’s lives as if it their whole lives. It’s really easy to fake things on social media and I think that make everyone feel inadequate when it’s all fake anyways. I think it makes everyone feel like they have to keep up when the average person can’t.</p>\n<p><br></p>\n<p>For me, it doesn’t affect my social anxiety because 1) I don’t have social media anymore as I find it to be a time waster but also 2) my anxiety completely centers around being in large groups or stuck inside with people I don’t know without easy access to an exit like at the doctors office or a grocery store. I think I’m a pretty odd case though.</p>",
"parent_ids": [
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"post_id": "3274283",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "ASilentObserver",
"content": "<p>@akay06 I hear how social media can both connect and isolate people in challenging ways. While it hasn't impacted your social anxiety in the same way, you've found focusing on activities that bring you joy and meaningful connections to be most helpful. What aspects of connecting with others in person feel most meaningful and enjoyable for you?</p>",
"parent_ids": [
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"post_id": "3277490",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "Barltik2065",
"content": "<p>@ASilentObserver</p>\n<p class=\"MsoNormal\"><span style=\"font-size:11.5pt;\">How does social media affect social anxiety?</span></p>\n<p></p>\n<p class=\"MsoNormal\"><span style=\"font-size:11.5pt;\"> </span></p>\n<p class=\"MsoNormal\"><span style=\"font-size:11.5pt;\">Social Media is faux form of social interaction that does\nnot promote anything positive, in my opinion.</span></p>\n<p></p>\n<p class=\"MsoNormal\"><span style=\"font-size:11.5pt;\">In generalized form, pre internet, you needed something\nyou would pick up the phone and call. Or you would go to the store\\shop\\bring\nand mortar to get what you needed. </span></p>\n<p></p>\n<p class=\"MsoNormal\"><span style=\"font-size:11.5pt;\">Post internet, you use device (computer, phone, etc)\nlook up what you need\\want and instant gratification. Social is utilized or\nreduced in a Zero\\One or Proton\\Electron. No physical or social\\verbal skill\nutilized or needed. </span></p>\n<p></p>\n<p class=\"MsoNormal\"><span style=\"font-size:11.5pt;\">A theory would be that the anxiety is from the lack of\nexperience and COVID-19 didn’t help with the social anxieties either.</span></p>\n<p></p>\n<p class=\"MsoNormal\"><span style=\"font-size:11.5pt;\">I personally never enjoyed anything with Social Media,\nfor I did not see anything good with it except I did like knowing what was on\nsale or when they were open. Now let us be honest, then we don’t need social\nmedia for that information. That is the basic info that should be on their\nwebsite. One then would say “Why not call” … I dislike phone calls at all\nlevels. I dread having to call anyone or anything. I despise “Friday system”\n(that is what they called them back when). What is a Friday System? That is\nwhat they use to call the automated answering system “Press 1 for English”.\nThat brings out the anxieties in my soooo fast. To the point my internal anger\nlevels starts overload. Originally it was great to call then press zero the\nminute you heard the robot. But no longer. Some calls will drop you as soon as\nyour press that. </span></p>\n<p></p>\n<p class=\"MsoNormal\"><span style=\"font-size:11.5pt;\">Ok totally off topic, back on topic now. Social Media\nfor me didn’t alter Social Anxiety for I didn’t use and still don’t use Social\nMedia. </span></p>\n<p></p>\n<p class=\"MsoNormal\"><span style=\"font-size:11.5pt;\"> </span></p>\n<p class=\"MsoNormal\"><span style=\"font-size:11.5pt;\">“</span><b><span style=\"font-size:11.5pt;color:rgb(156,0,255);\">Also, please share your feedback on how are you finding these\nweekly prompts. </span></b><span style=\"font-size:11.5pt;\">”</span></p>\n<p></p>\n<p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n</p>\n<p class=\"MsoNormal\"><span style=\"font-size:11.5pt;\">I enjoy the probing questions. At which then I have to\njustify or support my statement. Sometimes I had found what I thought would be\nisn’t which I enjoy. </span></p>\n<p></p>\n<p> </p>",
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"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
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"author": "ASilentObserver",
"content": "<p>@Barltik2065 I hear how frustrating the automated phone systems and social media can be for you, leaving you wanting more meaningful social interactions. Focusing your energy on in-person connections that bring you joy and fulfillment makes sense. What sorts of conversations or activities with others in the community feel most energizing and worthwhile for you? </p>\n<p>I am glad you find these prompts good. I appreciate your feedback and i enjoy our discussions. </p>\n<p><br></p>",
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"post_id": "3277493",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "Barltik2065",
"content": "<p>@ASilentObserver</p>\n<p>\"What sorts of interactions ..\" <br>I would say like this or anything in relation like this.</p>\n<p>I do not see 7cups as a \"Social Media\" at any level. I see this more as a place of \"normal\" people. And I use the word Normal as the sense of not fake or a facade. Almost like a naked experience that here is all the wounds and scares bared. So we can be better, Fathers, Sons, Uncles, Friends, Spouses, Mom's, Daughters, etc. So we can be better people.<br>Social Media for me or to me, cover everything up and hide everything. Cause if you anything \"normal\" you get canceled, shamed, abused, slandered, etc</p>\n<p>You are most welcome with the feedback. I truly enjoy the exploring of \"me\" in such a safe environment. Seeing where it will lead and what I will learn of \"me\" and who \"I am\".<br><br></p>",
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"post_id": "3278397",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "charmingSky5972",
"content": "<p>I'm on social media everyday and yes it is a HUGE support, and it is A LIFELINE. BUT there are times when I have to disconnect and go to my books because it can be draining.</p>",
"parent_ids": [
"nil"
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"post_id": "3274633",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "ASilentObserver",
"content": "<p>@charmingSky5972 <span>I hear connecting with others is important, yet disconnecting to recharge is valuable too. How do you balance these needs?</span></p>",
"parent_ids": [
"3274633,nil"
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"post_id": "3277494",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "charmingSky5972",
"content": "<p>@ASilentObserver</p>\n<p>I usually get off to read books or watch tv and eat or go walking and shopping. But I also love to connect every single day online.</p>\n<p> </p>",
"parent_ids": [
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"post_id": "3278933",
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"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "ASilentObserver",
"content": "<p>@charmingSky5972 Thank you for sharing your self-care activities with me. Having healthy ways to unwind and recharge is important. I am glad that they help you a bit. </p>",
"parent_ids": [
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"post_id": "3279025",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "agreeableCranberry8232",
"content": "<p>@ASilentObserver</p>\n<p>Hi Aso!</p>\n<p><span style=\"font-size:18px;\">How does social media affect social anxiety?</span></p>\n<p><span style=\"font-size:18px;\">Personally I don't like going on social media because everytime I would look at all those pretty people or couple of friends having fun and I would feel pretty awful because I am not pretty or I don't spend time with my friends. Also I hate taking pictures of myself because I have thoughts that the next day everyone would just laugh at me because of them. In the end I try to minimaze my time on social medias because it give me an anxiety which ends up in emocional burnout.<br></span><br></p>\n<p> </p>",
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"post_id": "3274638",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "ASilentObserver",
"content": "<p>@agreeableCranberry8232 <span>I hear how social media can be challenging and bring up difficult feelings at times. Comparing yourself to others is so common yet painful. You're aware social media causes you anxiety and takes a toll on you. Minimizing your time on there sounds wise given how it affects you. How do you currently cope and care for yourself when social media leaves you feeling this way?</span></p>",
"parent_ids": [
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"post_id": "3277496",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "SunShineAlwaysGrateful",
"content": "<p>@ASilentObserver</p>\n<p><br></p>\n<p>Just loving these posts so glad I found them today. 💕💕💕💕</p>\n<p><br></p>\n<p>so isl media is a great way for my family to stay connected … I have 7 brothers that don’t talk much on the phone so social media is great that way. </p>\n<p>I love 7cups and other communities I love Disney addict especially Star Wars so I do follow others who enjoy the same and it has been lovely. 😎😎</p>\n<p>But I routinely unplug when needed and it’s necessary at times for self care. Everything in life needs balance … </p>\n<p>I do have social anxiety more in person in big groups than with friends … social media is easier for very me less stress generally and easier to leave it be than in person lol 😂 </p>",
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"post_id": "3275997",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "ASilentObserver",
"content": "<p>@SunShineAlwaysGrateful I hear connecting with others who share your interests brings you joy, while also setting boundaries when needed. Focusing on balance shows self awareness. While social media can feel more comfortable, in-person interactions come with their own challenges. How do you make sense of the tradeoffs between online and in-person connections in your life? <br><br>Also thank you for your feedback. means a lot. Appreciate your participation and support to others as well. </p>",
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"post_id": "3277497",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "SunShineAlwaysGrateful",
"content": "<p>@ASilentObserver</p>\n<p>i am retired and since pandemic less social in person but I have missed the small social gatherings even with close family and friends so working on that and back to travel too. I visited Nashville alone to visit long time friends there and it was freeing a cane helped and wheelchair at air ports made it possible. </p>\n<p><br></p>\n<p>Online I run an alternative community with friends plus I love my time here at 7 cups … in my work as high school teacher and health promotion consultant I have found ways to remain connected … it is certainly a great balance …💕💕💕</p>\n<p><br></p>\n<p><br></p>\n<p> </p>",
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"post_id": "3277569",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "ASilentObserver",
"content": "<p>@SunShineAlwaysGrateful Thank you for sharing your experiences. It sounds like connecting with others, even in small ways, is important to you. Finding a balance that works for you is a journey.<3 </p>",
"parent_ids": [
"3277569,3277497,3275997,nil"
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"post_id": "3279027",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "SunShineAlwaysGrateful",
"content": "<p>@ASilentObserver</p>\n<p>ooh L✨O✨V✨E✨D it lol 😂 the posts rating is 10/10 😎😎😎😎😎</p>\n<p> </p>",
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"post_id": "3275999",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
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{
"author": "cafedaydreams",
"content": "<p>@ASilentObserver</p>\n<p>Social media doesn't really affect my social anxiety much simply because I don't use it all that much, if at all most days. I keep one up and running almost exclusively because I am part of a group where people can exchange advice and tips specific to my career field, and also to keep in touch with my older family members who still use it. There's another site I'm on where I post about a very specific subject. </p>\n<p>For me, social anxiety primarily emerges when I'm face to face with others in real life, or when I need to be in a large group of people. However, there have been times when I do check on the engagement level on the second social media I mentioned, but it's never gotten to a point where I feel bad about myself or negatively compare myself a lot, because I am WAY over the phase of making social media a part of my identity (it's a waste of my time). </p>\n<p> </p>",
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"post_id": "3276619",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "ASilentObserver",
"content": "<p>@cafedaydreams I hear that social media does not impact your social anxiety much, since you primarily use it for professional connections and keeping in touch with family. At the same time, facing people in real life and large groups can trigger your social anxiety. </p>",
"parent_ids": [
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"post_id": "3277499",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "cafedaydreams",
"content": "<p>@ASilentObserver</p>\n<p>Correct. Although I will admit that when I was younger, there was one social media that did cause me a lot of anxiety. I always tried to be extra careful when communicating with others for fear that they might take my words the wrong way and yell at me. I have since quit that site, thankfully.</p>\n<p>I think a lot of it is age related too. The older I get the less I care about showing off to others or complaining about random things that have happened to me during the day. Or it could just be a me thing, because I have seen people way older than me do these things, but anyway...</p>\n<p> </p>",
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"post_id": "3277570",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "cafedaydreams",
"content": "<p>To clarify the second paragraph, I am meaning this in the context of what I see on social media.</p>",
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"post_id": "3277571",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "ASilentObserver",
"content": "<p>@cafedaydreams Make sense and agreed with you Cafe. It can be difficult navigating social media sites, especially when younger. Focusing on positive connections and avoiding sites that cause anxiety are wise choices. </p>",
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"post_id": "3279033",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "chels384",
"content": "<p>i’m always on social media but as in i’m just scrolling through *** looking at videos and that doesn’t bother me at all. however, when it comes to things like my friend posted something and i have to comment on their post, i never know what to say and i’m scared i wont say the right thing or someone will see my comment and judge it. or it’s like if someone commented on something i posted, i have no clue what to say or the fact that on social media there is just a hundred million different meanings to things and it stresses me out so much. </p>\n<p><br></p>\n<p>sometimes it’s easier to talk to people through social media but sometimes i worry about every little thing because they don’t know the tone in which i said the sentence, they don’t know if i’m being sarcastic or not and i don’t know how they’re really reacting which causes me to worry about it for days. </p>\n<p><br></p>\n<p>btw, I rate your weekly prompt at a 9. </p>",
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"post_id": "3278233",
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"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
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"author": "ASilentObserver",
"content": "<p>@chels384 <span>I hear how frustrating and stressful social media can make you feel when you worry about others judging your comments or not understanding your tone. Focusing on others' potential reactions takes a toll. What aspects of these social interactions do you find most draining? <br><br>Also thank you for the feedback Chels. I appreciate you for sharing your experiences and emotions with us. It adds lot of insights and learning for us. <br></span></p>",
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"post_id": "3279030",
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"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
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{
"author": "peacefulDreamer9487",
"content": "<p>@ASilentObserver </p>\n<p class=\"MsoNormal\" style=\"text-align:justify;\"><span lang=\"en-us\" xml:lang=\"en-us\">Social media's\nimpact on social anxiety is multifaceted. On one hand, platforms can contribute\nto negative effects by promoting social comparison, triggering feelings of\ninadequacy, and fueling FOMO. </span></p>\n<p class=\"MsoNormal\" style=\"text-align:justify;\"><span lang=\"en-us\" xml:lang=\"en-us\">Additionally, the potential for cyberbullying and\nnegative interactions can exacerbate anxiety. However, social media also offers\npositive aspects, such as online support communities where individuals with\nsocial anxiety can find understanding and connect with others. </span></p>\n<p class=\"MsoNormal\" style=\"text-align:justify;\"><span lang=\"en-us\" xml:lang=\"en-us\">Moreover, the\ncontrolled nature of online interactions allows for gradual exposure to social\nsituations, offering individuals a sense of comfort and a platform for\nself-expression. To mitigate the negative effects, it is crucial to practice\nself-care, engage mindfully, and strike a balance between online and offline\nconnections, ensuring that social media remains a tool for empowerment and\nconnection rather than a source of distress.</span></p>\n<p></p>",
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"post_id": "3278282",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "ASilentObserver",
"content": "<p>@peacefulDreamer9487 <span>I hear the complex feelings social media can provoke for you. Both have positive connections yet have worrisome impacts at times. Focusing on practicing self-care and finding balance feels important. How does reflecting on the aspects within your control feel for you?</span></p>",
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"post_id": "3279032",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
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{
"author": "AutiBoy",
"content": "<p>I get anxious before posting I copy and paste relatively trying to get myself to post. That's the only anxiety I get with social media. </p>",
"parent_ids": [
"nil"
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"post_id": "3352392",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "ASilentObserver",
"content": "<p>@AutiBoy Thank you for sharing about feeling anxious before posting on social media. It sounds like copying and pasting helps you feel more comfortable sharing. How does that anxiety tend to show up for you in your body or thoughts? You're not alone in sometimes finding social media challenging. I'm glad you found a strategy that works for you.</p>",
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"post_id": "3352629",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
},
{
"author": "AutiBoy",
"content": "<p>My body gets tense so I have to breathe and relax for a minute or two after. My thoughts are often related to upsetting people by accident or being banned because something I said was that bad. It's not a fear of getting it wrong more upseting people and what they think. I have to remind myself that I'm unlikely to get banned with what I post and if I upset someone I will say sorry and take the post down.</p>",
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"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
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{
"author": "ASilentObserver",
"content": "<p>@AutiBoy <span>It sounds like upsetting others or facing repercussions for your posts causes you a lot of stress and tension. How does it make you feel to worry so much about others' perceptions? You clearly care about interacting with others in a considerate, respectful way. Perhaps it could help to remind yourself that making mistakes doesn't define you - we all say things at times that don't land perfectly. The caring intention behind your words is what really matters. <3</span></p>",
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"post_id": "3352793",
"thread_id": "305189",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/"
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{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nLast week we discussed What worries tend to dominate your thoughts? [https://www.7cups.com/forum/AnxietySupport_53/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?post=3254701] Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you. [https://www.7cups.com/forum/AnxietySupport_53/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?post=3254701]\n\nThis week's prompt: What helps shift your mind from anxious thoughts?\n\nAnxiety can be awful and difficult to process but if there is anything that helps you shift your mind from anxious thoughts, what are they? \n\nLet's get started and share your thoughts with us. \n\n-------------------------\n\nAlso, you can join the Anxiety Group Support Chat every Monday and Tuesday [https://www.7cups.com/connect/groupChatrooms.php]. \n\n ",
"date": "1681906429",
"thread_id": "303431",
"title": "Weekly Prompt #2: What helps shift your mind from anxious thoughts?",
"topic": "anxiety",
"url": "/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/"
} | [
{
"author": "PhoenixButterfly97",
"content": "<p>What shifts my mind from being anxious is either listening to music or drawing something out</p>",
"parent_ids": [
"nil"
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"post_id": "3254755",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@PhoenixButterfly97 That is great phoenix. Music and drawing peacefully occupy your thoughts. Finding outlets that calm your mind is insightful. </p>",
"parent_ids": [
"3254755,nil"
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"post_id": "3260368",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
},
{
"author": "SirenOfSerenity",
"content": "<p>This is a really good prompt question. For me personally, it helps when I pause and examine the anxious thoughts and then label them as just anxious thoughts. Then I watch some funny videos or think of something random to research because I always enjoy learning something new</p>",
"parent_ids": [
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"post_id": "3254793",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@SirenOfSerenity Thank you Siren. Labeling thoughts \"anxious thoughts\" and then exploring new outlets cultivate calm. I think anxiety clouds but insights pierce through. Growing courage soothes through outlets feeling wholly your own. Understanding lessens overwhelm from within.</p>",
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"post_id": "3260371",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
},
{
"author": "LonleyCheese",
"content": "<p>It depends on why I'm feeling anxious, although usually talking to my person helps, of if she's not there and I can't even text her just imagining she's there. I also bring noise cancelling heaphones to loud places so it's a little easier. If I'm getting unreasonable nighttime fears like weird creature things in my house that aren't ever going to be there, I just have to remind myself that I am safe, and that the feeling should pass by morning</p>",
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"post_id": "3254807",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
},
{
"author": "LonleyCheese",
"content": "<p>also staring at a wall or carpet until i see weird shapes</p>",
"parent_ids": [
"3254807,nil"
],
"post_id": "3255245",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
},
{
"author": "masterekat",
"content": "<p>I also imagine my person is there. It really does help!</p>",
"parent_ids": [
"3254807,nil"
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"post_id": "3256981",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@LonleyCheese The strategies you have in place seems very helpful for managing anxiety. Although worries can feel overwhelming at the moment, It is great that you have the insight and strength to work through them. Keep taking your small steps</p>",
"parent_ids": [
"3254807,nil"
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"post_id": "3260372",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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{
"author": "purpleTree4652",
"content": "<p>@ASilentObserver</p>\n<p>Hey, ASO,</p>\n<p><span style=\"font-size:18px;\"><span>What helps shift your mind from anxious thoughts? My psychiatric meds help, and watching something mindless on my laptop for about an hour helps. </span></span></p>\n<p><span style=\"font-size:18px;\">Anxiety can be awful and difficult to process but if there is anything that helps you shift your mind from anxious thoughts, what are they? Praying and meditating also helps although lately, with my car problems, moving and starting grad school, I have done less planned types of skills to help me through anxiety. Once I move, I plan to start to meditate again on a schedule, and work out on a schedule. I'm looking forward to it.</span></p>\n<p> </p>",
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"post_id": "3255085",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@purpleTree4652 <span>It sounds like establishing a calming routine will be so helpful for you. </span><span>I can understand why distractions and unwinding time have been a lifeline. Please do share any other ways you've discovered to ease anxiety. Keep taking your small steps. You got this. </span></p>",
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"post_id": "3260373",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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{
"author": "compassionateOak202",
"content": "<p><span style=\"font-size:18px;\"><b>What helps shift your mind from anxious thoughts?</b></span></p>\n<p>I would often play a casual idle or incremental game that'll help distract myself away from these thoughts I have. Listening to music is another thing. I've also been writing on my journal as a way to let out my feelings, as well as writing down gratitudes each day, which has definitely helped me.</p>",
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"post_id": "3255109",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@compassionateOak202 I'm glad to see you using several coping strategies. Finding creative outlets for difficult emotions is so helpful. Your self-care is important, especially during difficult times.</p>",
"parent_ids": [
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"post_id": "3260374",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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{
"author": "PoliteOcean",
"content": "<p>@ASilentObserver</p>\n<p><br></p>\n<p><span style=\"font-size:18px;\"><b><u>What helps shift your mind from anxious thoughts</u></b></span><span style=\"font-size:18px;\">?....</span><span style=\"font-size:18px;\"><i>It depends on the Level of anxious thoughts. But being near my loved ones/my pet, getting out into a different environment that I enjoy, or in the Sunshine for a walk. Or simply talking to someone else who understands.</i></span><br></p>\n<p> </p>",
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"post_id": "3255137",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@PoliteOcean That is great Ocean.<span>It sounds like being around nature, loved ones, and familiar environments helps relieve some anxiety for you. </span></p>",
"parent_ids": [
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"post_id": "3260376",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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{
"author": "pharmmatt",
"content": "<p>Music helps me</p>",
"parent_ids": [
"nil"
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"post_id": "3256342",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@pharmmatt I am glad you find music helpful matt. it is great. Are there any other outlets that help you as well?</p>",
"parent_ids": [
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"post_id": "3260377",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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{
"author": "masterekat",
"content": "<p>Thanks everyone for sharing your responses! Reading them has been helpful for me. </p>\n<p><br></p>\n<p>My top answer would definitely be meditation. I use the Headspace app, and it helps slow my brain down enough to where I can dissect and sort through the thoughts to see if they are rational or helpful. Journaling by hand on paper also has this effect. When I need comfort, I watch my friend livestream or watch one of his videos. When I want to do something fun to escape, I’ll play video games myself, or lately I’ve been watching a lot of movies. Reading, arts, and crafts are some other things I’ll occasionally do to distract myself.</p>",
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"post_id": "3256984",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@masterekat <span> I'm glad to hear you are taking such good care of yourself. </span><span>It sounds like you have developed some wonderful coping strategies and self-care practices. </span></p>",
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"post_id": "3260379",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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{
"author": "Clio9876",
"content": "<p>@ASilentObserver</p>\n<p>What helps with anxious thoughts.</p>\n<p>Browsing 7 cups. Here I then come across something that reminds me of where I'm going and or why. Or gives me hope or inspiration.</p>\n<p>Reminding myself that it will end, I just need to make it though. In my experience, trying to stop anxious thoughts just increases the anxiety. I'm better off acknowledging that I'm anxious and accepting that it will go away when it is ready.</p>\n<p>Writing it out or talking it through with someone can also really help.</p>\n<p>A big slow breath.</p>\n<p>Squeezing my hands into fists and then stretching them out as far as I can.</p>\n<p>A rant on a walk.</p>\n<p> </p>",
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"post_id": "3258190",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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"author": "ASilentObserver",
"content": "<p>@Clio9876 <span>I hear you acknowledging the anxiety and seeing that its persistence is out of your control at the moment. It sounds like finding ways to cope in a gentle and validating way can help you feel a small sense of mastery over the experience. </span><span>Remembering that this anxiety is temporary and will pass, even if the passing seems slow. You are not alone in this.</span></p>",
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"post_id": "3260381",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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{
"author": "unachicamas04",
"content": "<p>I like writing or drawing how I feel.</p>\n<p>Sometimes talking to people about it helps too </p>",
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"post_id": "3258582",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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"author": "ASilentObserver",
"content": "<p>@unachicamas04 It sounds like expressing those emotions through creative avenues is helpful for gaining perspective and relief. I am glad these steps helping you. Keep taking your small steps</p>",
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"post_id": "3260382",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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"author": "eagereagle28",
"content": "<p>@ASilentObserver</p>\n<p>for me, being near my cat always helps as she helps to ground me and remind me that there are always good and stable/reliable things in the world. i think it was also like touch therapy, just the sensation of her fur is calming!</p>",
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"post_id": "3258583",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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{
"author": "ASilentObserver",
"content": "<p>@eagereagle28 <span>Sounds great that you have such a caring companion to bring you comfort. The calming, grounding presence of a loving pet can make all the difference. </span></p>",
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"post_id": "3260386",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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"author": "nikglass",
"content": "<p>First I turn to distractions for a bit just to initially calm down so it doesn't turn into a panic attack. I'll play a video game or watch a YouTube video. Then I can return to what made me anxious and look at it with fresh eyes so I can see which fears were rational or irrational. </p>",
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"post_id": "3258733",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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"author": "ASilentObserver",
"content": "<p>@nikglass You have effective techniques for regulating distress. Once sensations ease, worries are reassessed with a balanced perspective, discerning facts from fears unfounded. Rational or not, all concerns are acknowledged and addressed using strategies suited for each. You got this Glass and we are all here with you. </p>",
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"post_id": "3260387",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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{
"author": "caringKiwi8601",
"content": "<p>@ASilentObserver <span>Listening to pop music and reading stories helps shift my mind from anxious thoughts. Also spending time with my friends helps shift my mind from anxious thoughts!</span></p>",
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"post_id": "3259155",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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"author": "ASilentObserver",
"content": "<p>@caringKiwi8601 <span>I'm glad these ways help you feel calmer. Stories can be so soothing and therapeutic. </span></p>",
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"post_id": "3260389",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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"author": "faithfulPal9883",
"content": "<p>It depends of the intensity but usually play some relaxing music, see myself in the mirror and start telling me good things, sit and rest for a while and start thinking about all of the happy moments. </p>\n<p><br></p>\n<p>See my boyfriend and go out with him if I've had a stressful and anxious day. </p>",
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"post_id": "3259613",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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"author": "ASilentObserver",
"content": "<p>@faithfulPal9883 <span>I can sense how much you care for your own well-being. Itis great that y</span><span>ou are thoughtful and methodical in reducing your anxiety. Keep taking your small steps. </span></p>",
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"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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"author": "Emerbliss",
"content": "<p>@ASilentObserver</p>\n<p>ASO this was such a beautifully useful question!! I loved knowing about how others take care of themselves and walk anxiety out, not a pleasant guest at all . </p>\n<p>My tiny input , I love looking into open spaces , reading good books , trying out something new ( which may or may not end up with the desired results... Ahem.. aaand let's not forget music 🎶 . Also what's yours? </p>\n<p> </p>",
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"post_id": "3259800",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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"author": "ASilentObserver",
"content": "<p>@Emerbliss very cool. Those are great outlets to ease anxiety, Bliss. For me, reading, going for a long walk and listening some light music helps. </p>",
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"post_id": "3260394",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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{
"author": "oliveShade5436",
"content": "<p>My anxiety starts with burping. I usually soak in a warm bath and that helps. </p>",
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"post_id": "3259806",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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"author": "ASilentObserver",
"content": "<p>@oliveShade5436 It sounds like your anxiety manifests in physical symptoms. A warm bath seems to help relieve some of that tension. You doing good Shade, keep taking your small steps and know we are all here with you </p>",
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"post_id": "3260396",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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"author": "bubbleGrapefruit8113",
"content": "<p>@oliveShade5436 Same sympom and same coping strategy with me! On a bad day I can take up to 4 baths, but I just want to do it instinctinctively and it really calms me down.</p>",
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"post_id": "3263044",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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{
"author": "Victoria2130",
"content": "<p>I am always anxious and it is stressful and difficult to manage </p>",
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"post_id": "3260322",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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"author": "ASilentObserver",
"content": "<p>@Victoria2130 I am sorry to hear that Victoria. I can feel the anxiety coming through in your words, sounds stressful to experience. We are all here with you to listen to and support. </p>",
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"post_id": "3260398",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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"author": "PhoenixButterfly97",
"content": "<p>I'm doing good, I'm learning that I don't need anyones approval to shine like a star</p>",
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"post_id": "3260480",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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"author": "bubbleGrapefruit8113",
"content": "<p>@PhoenixButterfly97 Good for you, keep up this attitude !</p>",
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"post_id": "3263046",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=0"
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"author": "VaryingCloud",
"content": "<p>Anxiety is a difficult feeling indeed and we all have experienced it. It has an ability to keep you stuck depending on its intensity. It may or may not go on its own. Sometimes, even a cup of tea, listening to some nice piece of music or a nap can help ease the situation and sometimes nothing seems to work. </p>\n<p>I think, most of the times what works the most is bringing our attention to present, living in the moment and making a little effort trying to do things that are need based. As mind has a tendency to wander, the moment we hold the reins, it starts coming back in control. </p>\n<p>Back in school we were constantly reminded of asking this question to ourselves, ‘Are we doing the right thing, at the right time and at the right place?’ which also used to be the motto. It’s challenging to follow but interesting too and constantly keeps our actions in check. Sometimes, when we start giving more importance to our actions, mind takes a backseat. And bonus, when we tire ourselves out doing things, at least at the end of the day we get a good night sleep which is vital for a healthy mind.</p>\n<p>Different things seem to work at different times for different people. For me, anything that I can ‘create’ really helps me shift my mind (even if it’s just talking about anxiety - creating an essay xD - that I am doing right now). </p>",
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{
"author": "PhoenixButterfly97",
"content": "<p>What shifts my mind from being anxious is either listening to music or drawing something out</p>",
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"post_id": "3254755",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "ASilentObserver",
"content": "<p>@PhoenixButterfly97 That is great phoenix. Music and drawing peacefully occupy your thoughts. Finding outlets that calm your mind is insightful. </p>",
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"post_id": "3260368",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "SirenOfSerenity",
"content": "<p>This is a really good prompt question. For me personally, it helps when I pause and examine the anxious thoughts and then label them as just anxious thoughts. Then I watch some funny videos or think of something random to research because I always enjoy learning something new</p>",
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"post_id": "3254793",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "ASilentObserver",
"content": "<p>@SirenOfSerenity Thank you Siren. Labeling thoughts \"anxious thoughts\" and then exploring new outlets cultivate calm. I think anxiety clouds but insights pierce through. Growing courage soothes through outlets feeling wholly your own. Understanding lessens overwhelm from within.</p>",
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"post_id": "3260371",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "LonleyCheese",
"content": "<p>It depends on why I'm feeling anxious, although usually talking to my person helps, of if she's not there and I can't even text her just imagining she's there. I also bring noise cancelling heaphones to loud places so it's a little easier. If I'm getting unreasonable nighttime fears like weird creature things in my house that aren't ever going to be there, I just have to remind myself that I am safe, and that the feeling should pass by morning</p>",
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"post_id": "3254807",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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{
"author": "LonleyCheese",
"content": "<p>also staring at a wall or carpet until i see weird shapes</p>",
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"post_id": "3255245",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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{
"author": "masterekat",
"content": "<p>I also imagine my person is there. It really does help!</p>",
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"post_id": "3256981",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "ASilentObserver",
"content": "<p>@LonleyCheese The strategies you have in place seems very helpful for managing anxiety. Although worries can feel overwhelming at the moment, It is great that you have the insight and strength to work through them. Keep taking your small steps</p>",
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"post_id": "3260372",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "purpleTree4652",
"content": "<p>@ASilentObserver</p>\n<p>Hey, ASO,</p>\n<p><span style=\"font-size:18px;\"><span>What helps shift your mind from anxious thoughts? My psychiatric meds help, and watching something mindless on my laptop for about an hour helps. </span></span></p>\n<p><span style=\"font-size:18px;\">Anxiety can be awful and difficult to process but if there is anything that helps you shift your mind from anxious thoughts, what are they? Praying and meditating also helps although lately, with my car problems, moving and starting grad school, I have done less planned types of skills to help me through anxiety. Once I move, I plan to start to meditate again on a schedule, and work out on a schedule. I'm looking forward to it.</span></p>\n<p> </p>",
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"author": "ASilentObserver",
"content": "<p>@purpleTree4652 <span>It sounds like establishing a calming routine will be so helpful for you. </span><span>I can understand why distractions and unwinding time have been a lifeline. Please do share any other ways you've discovered to ease anxiety. Keep taking your small steps. You got this. </span></p>",
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"post_id": "3260373",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "compassionateOak202",
"content": "<p><span style=\"font-size:18px;\"><b>What helps shift your mind from anxious thoughts?</b></span></p>\n<p>I would often play a casual idle or incremental game that'll help distract myself away from these thoughts I have. Listening to music is another thing. I've also been writing on my journal as a way to let out my feelings, as well as writing down gratitudes each day, which has definitely helped me.</p>",
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"post_id": "3255109",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "ASilentObserver",
"content": "<p>@compassionateOak202 I'm glad to see you using several coping strategies. Finding creative outlets for difficult emotions is so helpful. Your self-care is important, especially during difficult times.</p>",
"parent_ids": [
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"post_id": "3260374",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "PoliteOcean",
"content": "<p>@ASilentObserver</p>\n<p><br></p>\n<p><span style=\"font-size:18px;\"><b><u>What helps shift your mind from anxious thoughts</u></b></span><span style=\"font-size:18px;\">?....</span><span style=\"font-size:18px;\"><i>It depends on the Level of anxious thoughts. But being near my loved ones/my pet, getting out into a different environment that I enjoy, or in the Sunshine for a walk. Or simply talking to someone else who understands.</i></span><br></p>\n<p> </p>",
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"post_id": "3255137",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "ASilentObserver",
"content": "<p>@PoliteOcean That is great Ocean.<span>It sounds like being around nature, loved ones, and familiar environments helps relieve some anxiety for you. </span></p>",
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"post_id": "3260376",
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{
"author": "pharmmatt",
"content": "<p>Music helps me</p>",
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"post_id": "3256342",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "ASilentObserver",
"content": "<p>@pharmmatt I am glad you find music helpful matt. it is great. Are there any other outlets that help you as well?</p>",
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"post_id": "3260377",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "masterekat",
"content": "<p>Thanks everyone for sharing your responses! Reading them has been helpful for me. </p>\n<p><br></p>\n<p>My top answer would definitely be meditation. I use the Headspace app, and it helps slow my brain down enough to where I can dissect and sort through the thoughts to see if they are rational or helpful. Journaling by hand on paper also has this effect. When I need comfort, I watch my friend livestream or watch one of his videos. When I want to do something fun to escape, I’ll play video games myself, or lately I’ve been watching a lot of movies. Reading, arts, and crafts are some other things I’ll occasionally do to distract myself.</p>",
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"author": "ASilentObserver",
"content": "<p>@masterekat <span> I'm glad to hear you are taking such good care of yourself. </span><span>It sounds like you have developed some wonderful coping strategies and self-care practices. </span></p>",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "Clio9876",
"content": "<p>@ASilentObserver</p>\n<p>What helps with anxious thoughts.</p>\n<p>Browsing 7 cups. Here I then come across something that reminds me of where I'm going and or why. Or gives me hope or inspiration.</p>\n<p>Reminding myself that it will end, I just need to make it though. In my experience, trying to stop anxious thoughts just increases the anxiety. I'm better off acknowledging that I'm anxious and accepting that it will go away when it is ready.</p>\n<p>Writing it out or talking it through with someone can also really help.</p>\n<p>A big slow breath.</p>\n<p>Squeezing my hands into fists and then stretching them out as far as I can.</p>\n<p>A rant on a walk.</p>\n<p> </p>",
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"post_id": "3258190",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "ASilentObserver",
"content": "<p>@Clio9876 <span>I hear you acknowledging the anxiety and seeing that its persistence is out of your control at the moment. It sounds like finding ways to cope in a gentle and validating way can help you feel a small sense of mastery over the experience. </span><span>Remembering that this anxiety is temporary and will pass, even if the passing seems slow. You are not alone in this.</span></p>",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "unachicamas04",
"content": "<p>I like writing or drawing how I feel.</p>\n<p>Sometimes talking to people about it helps too </p>",
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"post_id": "3258582",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "ASilentObserver",
"content": "<p>@unachicamas04 It sounds like expressing those emotions through creative avenues is helpful for gaining perspective and relief. I am glad these steps helping you. Keep taking your small steps</p>",
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"post_id": "3260382",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "eagereagle28",
"content": "<p>@ASilentObserver</p>\n<p>for me, being near my cat always helps as she helps to ground me and remind me that there are always good and stable/reliable things in the world. i think it was also like touch therapy, just the sensation of her fur is calming!</p>",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "ASilentObserver",
"content": "<p>@eagereagle28 <span>Sounds great that you have such a caring companion to bring you comfort. The calming, grounding presence of a loving pet can make all the difference. </span></p>",
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"post_id": "3260386",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "nikglass",
"content": "<p>First I turn to distractions for a bit just to initially calm down so it doesn't turn into a panic attack. I'll play a video game or watch a YouTube video. Then I can return to what made me anxious and look at it with fresh eyes so I can see which fears were rational or irrational. </p>",
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"post_id": "3258733",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "ASilentObserver",
"content": "<p>@nikglass You have effective techniques for regulating distress. Once sensations ease, worries are reassessed with a balanced perspective, discerning facts from fears unfounded. Rational or not, all concerns are acknowledged and addressed using strategies suited for each. You got this Glass and we are all here with you. </p>",
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"author": "caringKiwi8601",
"content": "<p>@ASilentObserver <span>Listening to pop music and reading stories helps shift my mind from anxious thoughts. Also spending time with my friends helps shift my mind from anxious thoughts!</span></p>",
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"post_id": "3259155",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "ASilentObserver",
"content": "<p>@caringKiwi8601 <span>I'm glad these ways help you feel calmer. Stories can be so soothing and therapeutic. </span></p>",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "faithfulPal9883",
"content": "<p>It depends of the intensity but usually play some relaxing music, see myself in the mirror and start telling me good things, sit and rest for a while and start thinking about all of the happy moments. </p>\n<p><br></p>\n<p>See my boyfriend and go out with him if I've had a stressful and anxious day. </p>",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "ASilentObserver",
"content": "<p>@faithfulPal9883 <span>I can sense how much you care for your own well-being. Itis great that y</span><span>ou are thoughtful and methodical in reducing your anxiety. Keep taking your small steps. </span></p>",
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"author": "Emerbliss",
"content": "<p>@ASilentObserver</p>\n<p>ASO this was such a beautifully useful question!! I loved knowing about how others take care of themselves and walk anxiety out, not a pleasant guest at all . </p>\n<p>My tiny input , I love looking into open spaces , reading good books , trying out something new ( which may or may not end up with the desired results... Ahem.. aaand let's not forget music 🎶 . Also what's yours? </p>\n<p> </p>",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "ASilentObserver",
"content": "<p>@Emerbliss very cool. Those are great outlets to ease anxiety, Bliss. For me, reading, going for a long walk and listening some light music helps. </p>",
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{
"author": "oliveShade5436",
"content": "<p>My anxiety starts with burping. I usually soak in a warm bath and that helps. </p>",
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"post_id": "3259806",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "ASilentObserver",
"content": "<p>@oliveShade5436 It sounds like your anxiety manifests in physical symptoms. A warm bath seems to help relieve some of that tension. You doing good Shade, keep taking your small steps and know we are all here with you </p>",
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"post_id": "3260396",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "bubbleGrapefruit8113",
"content": "<p>@oliveShade5436 Same sympom and same coping strategy with me! On a bad day I can take up to 4 baths, but I just want to do it instinctinctively and it really calms me down.</p>",
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"post_id": "3263044",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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{
"author": "Victoria2130",
"content": "<p>I am always anxious and it is stressful and difficult to manage </p>",
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"post_id": "3260322",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "ASilentObserver",
"content": "<p>@Victoria2130 I am sorry to hear that Victoria. I can feel the anxiety coming through in your words, sounds stressful to experience. We are all here with you to listen to and support. </p>",
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"post_id": "3260398",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "PhoenixButterfly97",
"content": "<p>I'm doing good, I'm learning that I don't need anyones approval to shine like a star</p>",
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"post_id": "3260480",
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"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "bubbleGrapefruit8113",
"content": "<p>@PhoenixButterfly97 Good for you, keep up this attitude !</p>",
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"post_id": "3263046",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
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"author": "VaryingCloud",
"content": "<p>Anxiety is a difficult feeling indeed and we all have experienced it. It has an ability to keep you stuck depending on its intensity. It may or may not go on its own. Sometimes, even a cup of tea, listening to some nice piece of music or a nap can help ease the situation and sometimes nothing seems to work. </p>\n<p>I think, most of the times what works the most is bringing our attention to present, living in the moment and making a little effort trying to do things that are need based. As mind has a tendency to wander, the moment we hold the reins, it starts coming back in control. </p>\n<p>Back in school we were constantly reminded of asking this question to ourselves, ‘Are we doing the right thing, at the right time and at the right place?’ which also used to be the motto. It’s challenging to follow but interesting too and constantly keeps our actions in check. Sometimes, when we start giving more importance to our actions, mind takes a backseat. And bonus, when we tire ourselves out doing things, at least at the end of the day we get a good night sleep which is vital for a healthy mind.</p>\n<p>Different things seem to work at different times for different people. For me, anything that I can ‘create’ really helps me shift my mind (even if it’s just talking about anxiety - creating an essay xD - that I am doing right now). </p>",
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"post_id": "3261355",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?p=1"
}
] |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nLast week we discussed How do you find a balance between pushing yourself outside of your comfort zone and honoring your limits? [https://www.7cups.com/forum/AnxietySupport_53/CheckInThreads_955/WeeklyPrompt4Howdoyoufindbalancebetweenpushingyourselfoutsideofyourcomfortzoneandhonoringyourlimits_304576/?post=3269993] Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, [https://www.7cups.com/forum/AnxietySupport_53/WelcomesGreetingsandIntroductions_1355/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?post=3260398https://www.7cups.com/forum/AnxietySupport_53/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/https://www.7cups.com/forum/AnxietySupport_53/CheckInThreads_955/WeeklyPrompt4Howdoyoufindbalancebetweenpushingyourselfoutsideofyourcomfortzoneandhonoringyourlimits_304576/?post=3269993]please share them here and I look forward to reading and discussing them with you. [https://www.7cups.com/forum/AnxietySupport_53/WelcomesGreetingsandIntroductions_1355/WeeklyPrompt2Whathelpsshiftyourmindfromanxiousthoughts_303431/?post=3260398https://www.7cups.com/forum/AnxietySupport_53/General_2428/WeeklyPrompt3Whatstigmarelatedtoanxietydidyouexperience_303944/https://www.7cups.com/forum/AnxietySupport_53/CheckInThreads_955/WeeklyPrompt4Howdoyoufindbalancebetweenpushingyourselfoutsideofyourcomfortzoneandhonoringyourlimits_304576/?post=3269993]\n\nAnxiety can be a challenging experience. One way to work through anxiety is by engaging in honest and open discussions about how it affects us.\n\nThis week's prompt: How has your experience with anxiety shaped your perspective on mental health and self-care?\n\nRemember, everyone's experience with anxiety is unique, and there's no one-size-fits-all solution. By sharing our stories and strategies with one another, we can create a supportive community of understanding and resilience. Let's continue the conversation and support one another on the journey toward greater wellness. \n\n-------------------------\n\nAlso, you can join the Anxiety Group Support Chat every Monday and Tuesday [https://www.7cups.com/connect/groupChatrooms.php]. \n\nCheck: 2023 Mental Health Awareness Group Support Event [https://www.7cups.com/forum/GroupSupport_168/CommunityManagersOffice_2008/Announcing2023MentalHealthAwarenessGroupSupportEvent_303881/]\n\n",
"date": "1683702498",
"thread_id": "304844",
"title": "Weekly Prompt #5: How has your experience with anxiety shaped your perspective on mental health and self-care?",
"topic": "anxiety",
"url": "/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
} | [
{
"author": "BorahaeAndHappiness",
"content": "<p>I've dealt with severe anxiety for many years and I only recently learned thats its better for me to recognize my anxiety and validate it and then wait for it to pass rather than trying to force it to leave.</p>\n<p><br></p>\n<p>I always thought of anxiety as something that had to leave right away, but now I validate its existence and wait for it to pass in its time.</p>",
"parent_ids": [
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"post_id": "3270023",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "ASilentObserver",
"content": "<p>@BorahaeAndHappiness Hi bora That's a helpful insight that waiting for anxiety to pass in its own time, rather than trying to force it away, is better for you. It sounds like you've found a strategy that works well.</p>",
"parent_ids": [
"3270023,nil"
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"post_id": "3274145",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "Barltik2065",
"content": "<p>@ASilentObserver</p>\n<p>\"<span style=\"font-size:18px;\">How has your experience with anxiety shaped your perspective on mental health and self-care?</span><span>\"</span></p>\n<p><span>Most of my life, I have heard about it but never understood what it was and/or how real it was.</span></p>\n<p><span>I remember talking with a therapist many years ago, explaining what was going on and then that was when that label came up. I didn't see the connection but as time came along and the many discussions. That was when a switch flipped or a light switch moment happened and saw the meaning and connection.</span></p>\n<p><span>I don't like it but am more understanding. </span></p>\n<p> </p>",
"parent_ids": [
"nil"
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"post_id": "3270120",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "ASilentObserver",
"content": "<p>@Barltik2065 <span>It sounds like coming to this realization has been a process for you. </span><span>Can you please share more about how you are feeling now that you have this understanding? </span></p>",
"parent_ids": [
"3270120,nil"
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"post_id": "3274146",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "Barltik2065",
"content": "<p>@ASilentObserver</p>\n<p>\"<span style=\"font-size:11.5pt;\"><i>share more about how\nyou are feeling now that you have this understanding?</i></span><span>\"</span></p>\n<p><span><br>Anxiety, the word alone brings increased stress. <br></span></p>\n<p><span>I hate it. </span><span>I hate it. </span><span>I hate it. </span></p>\n<p>I am still learning all the triggers, it changes ever level of my life, like a cancer: Emotionally, physically, spiritually, professionally and personally. Nothing is untouched.</p>\n<p>It has become this \"thing\", this dreed, ugly beast, that you are constantly building walls to contain it. </p>\n<p>And then in a single instance of \"life\" it all crumbles to dust and the beast is free wandering. </p>\n<p>I would love to pain a picture of flowers and white roses with fields swaying in the wind. But from my I would be lying. But I personally would rather know, then be blindside, which has happened </p>\n<p> </p>",
"parent_ids": [
"3274146,3270120,nil"
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"post_id": "3274397",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "ASilentObserver",
"content": "<p>@Barltik2065 <span>I sense there are many difficult emotions surrounding this anxiety you're experiencing. The words you use to convey how overwhelming and consuming it can feel at times. Anxiety leaves you feeling like \"cancer\" that impacts so much of your life. It's understandable this causes suffering. </span></p>",
"parent_ids": [
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"post_id": "3274845",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "Barltik2065",
"content": "<p>@ASilentObserver</p>\n<p>Thank you so much.</p>\n<p>It is appreciated.</p>\n<p> </p>",
"parent_ids": [
"3274845,3274397,3274146,3270120,nil"
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"post_id": "3274984",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "purpleTree4652",
"content": "<p>@ASilentObserver</p>\n<p>Hi, ASO,</p>\n<p>My experience taught me that mental health care teaches us skills to help pull us up out of bad mental health. It doesn't always work but we have to keep using the skills until they become second nature to our functioning. And it's a long road. There are no quick fixes.</p>\n<p>I also learned that not everyone wants to be healed. And you can't force people to want to be healed. Sometimes you have to let them go.</p>\n<p> </p>",
"parent_ids": [
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"post_id": "3270138",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "ASilentObserver",
"content": "<p>@purpleTree4652 <span>Thank you for sharing your valuable experiences. It must not have been an easy road. But you are making a progress. Please keep taking your small steps and know we are all here with you. </span></p>",
"parent_ids": [
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"post_id": "3274150",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "bluePlane7849",
"content": "<p>To be honest sometimes I get really intense anxiety while engaging in normal everyday things. I just feel like something really bad is going to happen, and I tend to exaggerate the effects of minor inconveniences that take place in my life. I just stay with my anxiety and try to calm myself down, I'm still very new to this weird feeling in me. But I still try to push through and get whatever I can done without pressuring myself to do more or getting mad for not having done enough. That usually makes it worse anyways.</p>",
"parent_ids": [
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"post_id": "3270600",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "ASilentObserver",
"content": "<p>@bluePlane7849 <span>It sounds like you experience anxiety that impacts your daily life. I hear your desire to push through and do what you can without pressuring yourself. Please continue to take your small steps and know we are all here with you to listen to and support. </span></p>",
"parent_ids": [
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"post_id": "3274151",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "conscientiousWheel4169",
"content": "<p>Everyday posses a challenge to even get out of bed. My anxiety has turned me into a recluse and I don't seem to mind being alone. I want to be outgoing like I used to be and meet healthy creative friends to help me grow out of being anxiety ridden. I am moving in with a roommate and have all kinds of anxiety about this move. What if I tend to isolate because I don't want to deal with others and their drama? I don't have much in common with most people because I've had many adult bad experiences that left me a fragile human. It's hard to trust my own feelings because naturally I expect bad things that happen to me. Feel free to respond if you have good criticism. I'm down for change in my life. Little bits at a time. </p>",
"parent_ids": [
"nil"
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"post_id": "3271218",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "ASilentObserver",
"content": "<p>@conscientiousWheel4169 It sounds like moving in with a roommate brings up a lot of anxiety for you. What worries you the most about this change? I hear you wanting to make healthy connections again while also feeling fragile. You're down for change, one step at a time.</p>",
"parent_ids": [
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"post_id": "3274152",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "akay06",
"content": "<p>Wow! Great question, but hard to answer. I think anxiety has given me a lot more empathy toward anyone suffering from any mental illness. I was definitely raised with a “oh your sad, choose to be happy then” mentality. My own experience with anxiety really started in my mid-twenties and I realized this isn’t a choice. This is literally not in my control at all. Panic attacks feel like near death experiences and will you have multiple a week it’s hard to go on honestly. If I could control it, I wouldn’t have it.</p>\n<p><br></p>\n<p>It’s also made me so much more aware that I need to take care of myself, because no one else will and they’ll all just judge me on my choice either way. No way to please everyone. I’ve stop being such a people pleaser. My family comes first, but I come second and I don’t care if that pisses other people off anymore.</p>",
"parent_ids": [
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"post_id": "3271731",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "ASilentObserver",
"content": "<p>@akay06 Thank you for sharing your experiences and perspective with me. I'm glad you're able to prioritize what matters most to you. How has focusing on yourself and your loved ones impacted your wellbeing? </p>",
"parent_ids": [
"3271731,nil"
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"post_id": "3274153",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "swanlistens27",
"content": "<p>@ASilentObserver</p>\n<p><span>\"</span><span style=\"font-size:18px;\">How has your experience with anxiety shaped your perspective on mental health and self-care?</span><span>\"</span><br></p>\n<p> </p>",
"parent_ids": [
"nil"
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"post_id": "3271926",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "ashwashere1336",
"content": "<p>@swanlistens27 I get this big time; I try to suppress my anxiety to function all the time and it works until I wind up having a massive panic attack at work or something!</p>",
"parent_ids": [
"3271926,nil"
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"post_id": "3272752",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "ASilentObserver",
"content": "<p>@swanlistens27 <span>I'm glad you've gained valuable insight through your experiences. What impact has this new perspective had on your daily life?</span></p>",
"parent_ids": [
"3271926,nil"
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"post_id": "3274154",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "swanlistens27",
"content": "<p>@ASilentObserver</p>\n<p>It's helped me have a more positive outlook on life. That something good <b>will </b>happen. That things <b>will get </b>better. Once I learned how to manage my anxiety, I've just been happier overall. I hope anyone going through anxiety right now understands soon that it's okay to have anxiety and that you can't keep pushing it away....</p>\n<p> </p>",
"parent_ids": [
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"post_id": "3274348",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "peacefulDreamer9487",
"content": "<p>@ASilentObserver <span>I can say that anxiety can be a\ndebilitating condition that affects a person's mental and physical well-being.\nIt's essential to recognize the signs and seek professional help if needed.\nSelf-care practices such as exercise, meditation, healthy eating, and getting\nenough sleep can also help manage anxiety symptoms. It's crucial to prioritize\nmental health and seek support when needed.</span></p>\n<p class=\"MsoNormal\"><span lang=\"en-us\" xml:lang=\"en-us\"></span></p>\n<p></p>",
"parent_ids": [
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"post_id": "3272609",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "ASilentObserver",
"content": "<p>@peacefulDreamer9487 It sounds like gaining this perspective has helped you make positive changes for your well-being. What aspects of self-care and prioritizing mental health do you find most helpful? </p>",
"parent_ids": [
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"post_id": "3274156",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "AGirlWithAWeirdName",
"content": "<p>@ASilentObserver </p>\n<p><br></p>\n<p>Anxiety is something I have struggled with for as long as I can remember and for me, it has had ripple effect on my behavior, the way I see and handle things and even the way i see myself. </p>\n<p>As a result of everything I have been through, I frankly think that everyone needs to pay attention to their mental health and not let anyone make them think that they are overreacting or everything they feel is just in their head. Things like that can be triggering and has personally made me question my sanity.</p>",
"parent_ids": [
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"post_id": "3272683",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "ASilentObserver",
"content": "<p>@AGirlWithAWeirdName I hear how much anxiety has impacted your life and sense of self. I am glad you shared. It takes courage to share so openly.</p>",
"parent_ids": [
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"post_id": "3274157",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "ashwashere1336",
"content": "<p>@ASilentObserver I think with regards to self care, I am always relearning the humbling lesson that I can't afford stress that I'm creating for myself</p>",
"parent_ids": [
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"post_id": "3272750",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "ASilentObserver",
"content": "<p>@ashwashere1336 It sounds like self-care and reducing unnecessary stress are important lessons for you. You've shared some wise insights.</p>",
"parent_ids": [
"3272750,nil"
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"post_id": "3274158",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "AutiBoy",
"content": "<p>Self-care is not all about the physical and sometimes you can't always win with that. Self-care is forever changing with my mood and growth. I struggle with even having a shower due to anxiety but if I plan in extra mental health self-care I can do a lot more. I find structure is key for me.</p>",
"parent_ids": [
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"post_id": "3349811",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
},
{
"author": "ASilentObserver",
"content": "<p>@AutiBoy <span>Thank you for sharing about your self-care journey. It sounds like you've learned that flexibility and planning are important for your well-being. What kinds of mental health self-care have you found most helpful on difficult days?</span></p>",
"parent_ids": [
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"post_id": "3352655",
"thread_id": "304844",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt5Howhasyourexperiencewithanxietyshapedyourperspectiveonmentalhealthandselfcare_304844/"
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] |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nLast week we discussed: How does social media affect social anxiety? [https://www.7cups.com/forum/anxiety/AnxietyQA_218/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/] Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you. [https://www.7cups.com/forum/anxiety/AnxietyQA_218/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/] \n\nThis week's prompt: How do you handle situations where you feel like you're being put on the spot or forced to speak up?\n\nWhen you feel like you're being put on the spot or forced to speak up, it can be challenging to keep your composure. However, it's essential to remember that you have a voice and a right to express your thoughts and feelings. So I am looking forward to discussing and learning with you all. Remember, everyone's experience with anxiety is unique, and there's no one-size-fits-all solution. By sharing our stories and strategies with one another, we can create a supportive community of understanding and resilience. Let's continue the conversation and support one another on the journey toward greater wellness. \n\n",
"date": "1684898504",
"thread_id": "305707",
"title": "Weekly Prompt #7: How do you handle situations where you feel like you're being put on the spot or forced to speak up?",
"topic": "anxiety",
"url": "/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/"
} | [
{
"author": "Lostnconfused2204",
"content": "<p>I shut down completely an get very mean and aggressive. If i wanted to speak up i would.</p>",
"parent_ids": [
"nil"
],
"post_id": "3279775",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@Lostnconfused2204 <span>I'm sorry that happens, being put on the spot can be overwhelming. It makes sense that you would shut down if you're not ready to speak up. How does shutting down in those moments impact you afterward?</span></p>",
"parent_ids": [
"3279775,nil"
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"post_id": "3279837",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "purpleTree4652",
"content": "<p>@ASilentObserver</p>\n<p>I'm only now learning that my voice is equal to everyone else's voice, and that my thoughts are fine to express.</p>\n<p>In the past, and to some extent now, I would simply shut down if I felt the pressure was on to speak. </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3279809",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@purpleTree4652 <span>I hear how challenging it can be to find your voice and express yourself, especially when pressure builds. But I am glad you do now, y</span><span>our thoughts are valuable and worthy of sharing.</span></p>\n<p></p>",
"parent_ids": [
"3279809,nil"
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"post_id": "3279838",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "Barltik2065",
"content": "<p>@ASilentObserver</p>\n<p>I shutdown.</p>\n<p>Then it is like someone else takes over, which usually results (strongly depends on situation) in something comedic but undertones of sarcasm. Those that know me (the real me) would recognize that the comedic to soften the blow of the strong meaning undertones of sarcasm</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3279925",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@Barltik2065 I get it how challenging it can be when you feel put on the spot and an automatic response takes over. Feeling misunderstood in those moments makes total sense. Your true self coming through with humor and sarcasm is a way to cope at that moment. What helps you feel understood and connected in conversations where you feel forced to speak up, if any<br><br>Thank you for sharing your emotions and experiences with us Barltik and please know you are not alone with these experiences. We all here with you to listen to and support. Please keep sharing what you feel comfortable to share.</p>",
"parent_ids": [
"3279925,nil"
],
"post_id": "3281302",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "Barltik2065",
"content": "<p>Thank you for validating me. And the many others here.</p>\n<p><br></p>\n<p>I am unsure how or if \"what helps you feel understood and connected...\" There is.</p>\n<p><br></p>\n<p>This is a good question. But I am at a loss :(😞</p>",
"parent_ids": [
"3281302,3279925,nil"
],
"post_id": "3281491",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "ChocolateCupcake24",
"content": "<p>@ASilentObserver<br>I breathe and take some time to think, then try to express my thoughts the best way possible. I usually end up finding better ways and words in the aftermath of the situation. When it's an emotion that triggers me emotionally, or that concerns a beloved one, the emotions often affect my judgement and thus my participation... I'm working on my emotions regulation and learning to speak more effectively.</p>",
"parent_ids": [
"nil"
],
"post_id": "3279926",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@ChocolateCupcake24 <span>I hear this can be difficult, having to speak up when you'd rather have more time. It makes sense to want to find better words afterward. Focusing on your emotions at the moment can make things harder. You're making progress in learning to speak more effectively. What aspects of regulating your emotions are you finding most helpful so far?</span></p>",
"parent_ids": [
"3279926,nil"
],
"post_id": "3281304",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "ChocolateCupcake24",
"content": "<p>Understanding that my emotions aren't always adapted to the situation, that they're triggered by identification to possible past events. I take time to assess what I'm feeling and putting things into perspective. Sometimes though, when I'm overwhelmed, anxious or not confident, I can get dragged by my emotions. </p>\n<p>Also, what I find helpful, is the power of breath and laughter. They are great tools to limit the emotion's intensity, and at best even control your emotions. </p>\n<p><br></p>\n<p>What about you @ASilentObserver? </p>\n<p><br></p>\n<p><br></p>",
"parent_ids": [
"3281304,3279926,nil"
],
"post_id": "3281529",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "Emerbliss",
"content": "<p>@ChocolateCupcake24 , </p>\n<p>Hello there , power breathing is very new to me. You mentioning it here prompted me to check that out , and thank you so much . Its truly a bliss🤗🤗</p>",
"parent_ids": [
"3281529,3281304,3279926,nil"
],
"post_id": "3283340",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "Kaya31",
"content": "<p>@ASilentObserver </p>",
"parent_ids": [
"nil"
],
"post_id": "3280121",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@Kaya31 I hear it can be valuable taking a moment to gather your thoughts before speaking up. Finding ways to speak from your heart and with confidence helps you handle difficult situations in a composed manner.</p>",
"parent_ids": [
"3280121,nil"
],
"post_id": "3281305",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "Gettingbettertoday",
"content": "<p>@ASilentObserver</p>\n<p><br></p>\n<p>I usually just clam up. I have a great fear off publics speaking.</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3280124",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@Gettingbettertoday I hear public speaking can be challenging and cause great fear. Please know we all are here with you getting better and you doing great with sharing your thoughts and experiences with us here. Please keep sharing and take your time. <3 </p>",
"parent_ids": [
"3280124,nil"
],
"post_id": "3281306",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "Jaeteuk",
"content": "<p>For example, if I know there's a chance where I might be called on, say, in Group Meetings, I will think of all possible scenarios or incidents that I might be called on for. Then, think of all possible things I could say or comment on. But when something happens unexpectedly or suddenly, my mind often goes blank and I would look at other people, as if calling for help or guidance as to what I should say and hope someone else will speak up instead. </p>\n<p>@ASilentObserver </p>",
"parent_ids": [
"nil"
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"post_id": "3280149",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@Jaeteuk great thoughts Jae. Appreciate you for sharing them with us. <span>I hear how frustrating and anxiety provoking this can be for you. Moments that require quick thinking on the spot can be challenging. You have taken the time to prepare beforehand which shows you are proactive and invested. What feelings come up for you in these moments?</span></p>",
"parent_ids": [
"3280149,nil"
],
"post_id": "3281308",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "Jaeteuk",
"content": "<p>When I'm prepared, I still feel nervous if called on to speak up. It also depends on the people that are present, if there is someone that makes me feel intimidated, I will feel even more uncomfortable speaking up, afraid that the person will judge me. Luckily, I don't have many of these instances that happen with my work, a lot of the times, Group Meetings are just listening to one person giving the briefing and only those who have thoughts or comments will add to what was being said. The only meetings I have are one-on-one, and since I feel comfortable with my Manager, I'm usually not as nervous. But I do hesitate sometimes, not knowing if I should say certain things. During meetings with my Manager though, I usually make a list of what I need to convey. Then, depending on her reaction, I'll decide then if I should mention everything from my list.</p>\n<p>@ASilentObserver </p>",
"parent_ids": [
"3281308,3280149,nil"
],
"post_id": "3281466",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "akay06",
"content": "<p>Being forced to do anything is not right. Do I handle these situations well? No, and no one does even those without anxiety. </p>\n<p><br></p>\n<p>No one should be forced to speak up or put in such a toxic situation mental health issues or not.</p>",
"parent_ids": [
"nil"
],
"post_id": "3280167",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@akay06 <span>I hear how upsetting and frustrating it can be to feel forced to speak up when you're not ready. Being put on the spot against your wishes is difficult. </span></p>",
"parent_ids": [
"3280167,nil"
],
"post_id": "3281312",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "diamondintheROUGH2022",
"content": "<p> I get defensive irritable explode then shut down and run away anxiety has taken over my life in every way shape and form lately I need help so badly and can not seem to get it no support no meds no nothing </p>",
"parent_ids": [
"nil"
],
"post_id": "3280954",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@diamondintheROUGH2022 I hear how frustrating and overwhelming this situation feels for you. The anxiety you've been experiencing is impacting your life in many ways. If comfortable please share about a time you felt able to cope or manage your anxiety in the past, however small.</p>",
"parent_ids": [
"3280954,nil"
],
"post_id": "3281314",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "resourcefulGlobe6827",
"content": "<p>@ASilentObserver</p>\n<p>I force myself to think positive self affirming thoughts and brush off negative ones. Also distract myself beforehand and try not to think about it.</p>",
"parent_ids": [
"nil"
],
"post_id": "3280996",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@resourcefulGlobe6827 <span>. Focusing on positive thoughts and distractions can be helpful coping strategies. </span><span>What aspects of these situations do you find most difficult to manage?</span></p>",
"parent_ids": [
"3280996,nil"
],
"post_id": "3281315",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "thoughtfulmomma",
"content": "<p>@ASilentObserver </p>\n<p>In a situation with people I know, I shut down and get quiet, and that usually results in some kind of argument. If it's in a work situation, I push through it with sweaty palms and an anxious stomach.<br></p>",
"parent_ids": [
"nil"
],
"post_id": "3281485",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@thoughtfulmomma <span>I'm sorry to hear you struggle with shutting down in social situations. That must feel uncomfortable and isolating at times. How does shutting down usually make you feel in the moment?</span></p>",
"parent_ids": [
"3281485,nil"
],
"post_id": "3284220",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "thoughtfulmomma",
"content": "<p>@ASilentObserver </p>\n<p>It makes me feel exhausted. And I just want to go home and be done with the whole situation.<br></p>",
"parent_ids": [
"3284220,3281485,nil"
],
"post_id": "3284405",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "helloWater8977",
"content": "<p>I get super bad anxiety then I start to worry about things and make up senorios in my head of what ifs..</p>",
"parent_ids": [
"nil"
],
"post_id": "3282229",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@helloWater8977 <span>It sounds like anxiety takes a heavy toll during these situations, causing distress and worry. Feeling overwhelmed in the moment is understandable. You're not alone in experiencing anxiety that crops up in social interactions at times.</span></p>",
"parent_ids": [
"3282229,nil"
],
"post_id": "3284222",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "rainApple",
"content": "<p>@ASilentObserver </p>\n<p>I'm not fond of public speaking. It's humiliating when my voice suddenly shakes and gets hoarse. A tip from a listener a long time ago that I still use although I haven't been able to master it yet: </p>\n<p>Take a few mins to set your mind. Think of a strong fearless tiger. Imagine you are the tiger. Your audience are your helpless potential preys who stare at you with a mixed of awe and calculation. </p>\n<p>Now move like a tiger, see people the way a tiger would glance sharply at humans (they don't stare nor glare to weak human). Speak calmly and confidently. Make it short, stop whenever you want, you are THE gigantic poweful tiger in the room full of weak creatures anyway. Good luck! </p>",
"parent_ids": [
"nil"
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"post_id": "3282250",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@rainApple It sounds like public speaking can cause a lot of anxiety. Feeling nervous and having your voice shake in those situations is understandable. Focusing on your breathing and speaking calmly, at a pace that feels comfortable for you, could help you feel more confident. You're doing the best you can in those challenging moments. Thank you for sharing such a nice visualization technique. Definitely it is a work in progress. </p>",
"parent_ids": [
"3282250,nil"
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"post_id": "3284224",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "compassionateCar7091",
"content": "<p>I get anxious because I don't want too but I have to speak up so I can seem normal in situations like that I tend to fake it so I don't make people around me uncomfortable! </p>",
"parent_ids": [
"nil"
],
"post_id": "3282877",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@compassionateCar7091 It must be challenging to have to fake being comfortable in those situations. What kinds of things do you tell yourself in those moments to try and manage the anxiety? You're doing the best you can.</p>",
"parent_ids": [
"3282877,nil"
],
"post_id": "3284225",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "takodachi4471",
"content": "<p>Hello I just join like yesterday and as for the question for me I guess I would maybe get too nervous to the point I might cry on the sport so yea... </p>",
"parent_ids": [
"nil"
],
"post_id": "3282902",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@takodachi4471 It sounds like speaking publicly can bring up a lot of difficult emotions. Crying in those situations shows how much stress you're feeling. These feelings are completely understandable. Welcome to 7Cups and please know we are all here with you to listen to, discuss and support you. </p>",
"parent_ids": [
"3282902,nil"
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"post_id": "3284227",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "lovingPiano9039",
"content": "<p>When I was in high school and getting getting asked questions and being expected to answer on the spot, I always took a deep breath before I replied even if I was not confident!</p>",
"parent_ids": [
"nil"
],
"post_id": "3283015",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@lovingPiano9039 Taking deep breaths before replying sounds like a helpful strategy that helps you feel more confident and in control in those challenging situations. The anxiety you feel is understandable, and you're doing the best you can to manage it in the moment. </p>",
"parent_ids": [
"3283015,nil"
],
"post_id": "3284229",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "cccocoapuffs",
"content": "<p>@ASilentObserver <br><br><br>i usually freeze up when im put on the spot. im trying to be more easy on myself lately and allow my creative thinking to take over in these moments </p>",
"parent_ids": [
"nil"
],
"post_id": "3283227",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "ASilentObserver",
"content": "<p>@cccocoapuffs Freezing up at the moment can be tough. You're showing self-awareness and a desire for growth, which is very admirable. What helps you allow your creative thinking to take over in these situations?</p>",
"parent_ids": [
"3283227,nil"
],
"post_id": "3284231",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "pineapplepeanut",
"content": "<p>@cccocoapuffs</p>\n<p>Hello cccocoapuffs, I really love your name. I used to eat Cocoa Puffs a lot. I can relate to you in that I usually freeze up when I am put in the spotlight. I am not used to being the center of attention. Now I am learning that my opinions and feelings are just as important as other people's. I was used to letting other people take advantage and walk over me because I was not used to speaking up for myself. I am much better than I used to be, so don't give up on yourself. Don't let other people's opinions of you dictate how you feel about yourself. It's more important what you think of yourself than what other people think of you. </p>\n<p> </p>",
"parent_ids": [
"3283227,nil"
],
"post_id": "3297544",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=1"
},
{
"author": "Lostnconfused2204",
"content": "<p>I shut down completely an get very mean and aggressive. If i wanted to speak up i would.</p>",
"parent_ids": [
"nil"
],
"post_id": "3279775",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@Lostnconfused2204 <span>I'm sorry that happens, being put on the spot can be overwhelming. It makes sense that you would shut down if you're not ready to speak up. How does shutting down in those moments impact you afterward?</span></p>",
"parent_ids": [
"3279775,nil"
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"post_id": "3279837",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "purpleTree4652",
"content": "<p>@ASilentObserver</p>\n<p>I'm only now learning that my voice is equal to everyone else's voice, and that my thoughts are fine to express.</p>\n<p>In the past, and to some extent now, I would simply shut down if I felt the pressure was on to speak. </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3279809",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@purpleTree4652 <span>I hear how challenging it can be to find your voice and express yourself, especially when pressure builds. But I am glad you do now, y</span><span>our thoughts are valuable and worthy of sharing.</span></p>\n<p></p>",
"parent_ids": [
"3279809,nil"
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"post_id": "3279838",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "Barltik2065",
"content": "<p>@ASilentObserver</p>\n<p>I shutdown.</p>\n<p>Then it is like someone else takes over, which usually results (strongly depends on situation) in something comedic but undertones of sarcasm. Those that know me (the real me) would recognize that the comedic to soften the blow of the strong meaning undertones of sarcasm</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3279925",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@Barltik2065 I get it how challenging it can be when you feel put on the spot and an automatic response takes over. Feeling misunderstood in those moments makes total sense. Your true self coming through with humor and sarcasm is a way to cope at that moment. What helps you feel understood and connected in conversations where you feel forced to speak up, if any<br><br>Thank you for sharing your emotions and experiences with us Barltik and please know you are not alone with these experiences. We all here with you to listen to and support. Please keep sharing what you feel comfortable to share.</p>",
"parent_ids": [
"3279925,nil"
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"post_id": "3281302",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "Barltik2065",
"content": "<p>Thank you for validating me. And the many others here.</p>\n<p><br></p>\n<p>I am unsure how or if \"what helps you feel understood and connected...\" There is.</p>\n<p><br></p>\n<p>This is a good question. But I am at a loss :(😞</p>",
"parent_ids": [
"3281302,3279925,nil"
],
"post_id": "3281491",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "ChocolateCupcake24",
"content": "<p>@ASilentObserver<br>I breathe and take some time to think, then try to express my thoughts the best way possible. I usually end up finding better ways and words in the aftermath of the situation. When it's an emotion that triggers me emotionally, or that concerns a beloved one, the emotions often affect my judgement and thus my participation... I'm working on my emotions regulation and learning to speak more effectively.</p>",
"parent_ids": [
"nil"
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"post_id": "3279926",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@ChocolateCupcake24 <span>I hear this can be difficult, having to speak up when you'd rather have more time. It makes sense to want to find better words afterward. Focusing on your emotions at the moment can make things harder. You're making progress in learning to speak more effectively. What aspects of regulating your emotions are you finding most helpful so far?</span></p>",
"parent_ids": [
"3279926,nil"
],
"post_id": "3281304",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "ChocolateCupcake24",
"content": "<p>Understanding that my emotions aren't always adapted to the situation, that they're triggered by identification to possible past events. I take time to assess what I'm feeling and putting things into perspective. Sometimes though, when I'm overwhelmed, anxious or not confident, I can get dragged by my emotions. </p>\n<p>Also, what I find helpful, is the power of breath and laughter. They are great tools to limit the emotion's intensity, and at best even control your emotions. </p>\n<p><br></p>\n<p>What about you @ASilentObserver? </p>\n<p><br></p>\n<p><br></p>",
"parent_ids": [
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],
"post_id": "3281529",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "Emerbliss",
"content": "<p>@ChocolateCupcake24 , </p>\n<p>Hello there , power breathing is very new to me. You mentioning it here prompted me to check that out , and thank you so much . Its truly a bliss🤗🤗</p>",
"parent_ids": [
"3281529,3281304,3279926,nil"
],
"post_id": "3283340",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "Kaya31",
"content": "<p>@ASilentObserver </p>",
"parent_ids": [
"nil"
],
"post_id": "3280121",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@Kaya31 I hear it can be valuable taking a moment to gather your thoughts before speaking up. Finding ways to speak from your heart and with confidence helps you handle difficult situations in a composed manner.</p>",
"parent_ids": [
"3280121,nil"
],
"post_id": "3281305",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "Gettingbettertoday",
"content": "<p>@ASilentObserver</p>\n<p><br></p>\n<p>I usually just clam up. I have a great fear off publics speaking.</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3280124",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@Gettingbettertoday I hear public speaking can be challenging and cause great fear. Please know we all are here with you getting better and you doing great with sharing your thoughts and experiences with us here. Please keep sharing and take your time. <3 </p>",
"parent_ids": [
"3280124,nil"
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"post_id": "3281306",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "Jaeteuk",
"content": "<p>For example, if I know there's a chance where I might be called on, say, in Group Meetings, I will think of all possible scenarios or incidents that I might be called on for. Then, think of all possible things I could say or comment on. But when something happens unexpectedly or suddenly, my mind often goes blank and I would look at other people, as if calling for help or guidance as to what I should say and hope someone else will speak up instead. </p>\n<p>@ASilentObserver </p>",
"parent_ids": [
"nil"
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"post_id": "3280149",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@Jaeteuk great thoughts Jae. Appreciate you for sharing them with us. <span>I hear how frustrating and anxiety provoking this can be for you. Moments that require quick thinking on the spot can be challenging. You have taken the time to prepare beforehand which shows you are proactive and invested. What feelings come up for you in these moments?</span></p>",
"parent_ids": [
"3280149,nil"
],
"post_id": "3281308",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "Jaeteuk",
"content": "<p>When I'm prepared, I still feel nervous if called on to speak up. It also depends on the people that are present, if there is someone that makes me feel intimidated, I will feel even more uncomfortable speaking up, afraid that the person will judge me. Luckily, I don't have many of these instances that happen with my work, a lot of the times, Group Meetings are just listening to one person giving the briefing and only those who have thoughts or comments will add to what was being said. The only meetings I have are one-on-one, and since I feel comfortable with my Manager, I'm usually not as nervous. But I do hesitate sometimes, not knowing if I should say certain things. During meetings with my Manager though, I usually make a list of what I need to convey. Then, depending on her reaction, I'll decide then if I should mention everything from my list.</p>\n<p>@ASilentObserver </p>",
"parent_ids": [
"3281308,3280149,nil"
],
"post_id": "3281466",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "akay06",
"content": "<p>Being forced to do anything is not right. Do I handle these situations well? No, and no one does even those without anxiety. </p>\n<p><br></p>\n<p>No one should be forced to speak up or put in such a toxic situation mental health issues or not.</p>",
"parent_ids": [
"nil"
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"post_id": "3280167",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@akay06 <span>I hear how upsetting and frustrating it can be to feel forced to speak up when you're not ready. Being put on the spot against your wishes is difficult. </span></p>",
"parent_ids": [
"3280167,nil"
],
"post_id": "3281312",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "diamondintheROUGH2022",
"content": "<p> I get defensive irritable explode then shut down and run away anxiety has taken over my life in every way shape and form lately I need help so badly and can not seem to get it no support no meds no nothing </p>",
"parent_ids": [
"nil"
],
"post_id": "3280954",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@diamondintheROUGH2022 I hear how frustrating and overwhelming this situation feels for you. The anxiety you've been experiencing is impacting your life in many ways. If comfortable please share about a time you felt able to cope or manage your anxiety in the past, however small.</p>",
"parent_ids": [
"3280954,nil"
],
"post_id": "3281314",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "resourcefulGlobe6827",
"content": "<p>@ASilentObserver</p>\n<p>I force myself to think positive self affirming thoughts and brush off negative ones. Also distract myself beforehand and try not to think about it.</p>",
"parent_ids": [
"nil"
],
"post_id": "3280996",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@resourcefulGlobe6827 <span>. Focusing on positive thoughts and distractions can be helpful coping strategies. </span><span>What aspects of these situations do you find most difficult to manage?</span></p>",
"parent_ids": [
"3280996,nil"
],
"post_id": "3281315",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "thoughtfulmomma",
"content": "<p>@ASilentObserver </p>\n<p>In a situation with people I know, I shut down and get quiet, and that usually results in some kind of argument. If it's in a work situation, I push through it with sweaty palms and an anxious stomach.<br></p>",
"parent_ids": [
"nil"
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"post_id": "3281485",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@thoughtfulmomma <span>I'm sorry to hear you struggle with shutting down in social situations. That must feel uncomfortable and isolating at times. How does shutting down usually make you feel in the moment?</span></p>",
"parent_ids": [
"3281485,nil"
],
"post_id": "3284220",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "thoughtfulmomma",
"content": "<p>@ASilentObserver </p>\n<p>It makes me feel exhausted. And I just want to go home and be done with the whole situation.<br></p>",
"parent_ids": [
"3284220,3281485,nil"
],
"post_id": "3284405",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "helloWater8977",
"content": "<p>I get super bad anxiety then I start to worry about things and make up senorios in my head of what ifs..</p>",
"parent_ids": [
"nil"
],
"post_id": "3282229",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@helloWater8977 <span>It sounds like anxiety takes a heavy toll during these situations, causing distress and worry. Feeling overwhelmed in the moment is understandable. You're not alone in experiencing anxiety that crops up in social interactions at times.</span></p>",
"parent_ids": [
"3282229,nil"
],
"post_id": "3284222",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "rainApple",
"content": "<p>@ASilentObserver </p>\n<p>I'm not fond of public speaking. It's humiliating when my voice suddenly shakes and gets hoarse. A tip from a listener a long time ago that I still use although I haven't been able to master it yet: </p>\n<p>Take a few mins to set your mind. Think of a strong fearless tiger. Imagine you are the tiger. Your audience are your helpless potential preys who stare at you with a mixed of awe and calculation. </p>\n<p>Now move like a tiger, see people the way a tiger would glance sharply at humans (they don't stare nor glare to weak human). Speak calmly and confidently. Make it short, stop whenever you want, you are THE gigantic poweful tiger in the room full of weak creatures anyway. Good luck! </p>",
"parent_ids": [
"nil"
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"post_id": "3282250",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@rainApple It sounds like public speaking can cause a lot of anxiety. Feeling nervous and having your voice shake in those situations is understandable. Focusing on your breathing and speaking calmly, at a pace that feels comfortable for you, could help you feel more confident. You're doing the best you can in those challenging moments. Thank you for sharing such a nice visualization technique. Definitely it is a work in progress. </p>",
"parent_ids": [
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"post_id": "3284224",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "compassionateCar7091",
"content": "<p>I get anxious because I don't want too but I have to speak up so I can seem normal in situations like that I tend to fake it so I don't make people around me uncomfortable! </p>",
"parent_ids": [
"nil"
],
"post_id": "3282877",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@compassionateCar7091 It must be challenging to have to fake being comfortable in those situations. What kinds of things do you tell yourself in those moments to try and manage the anxiety? You're doing the best you can.</p>",
"parent_ids": [
"3282877,nil"
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"post_id": "3284225",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "takodachi4471",
"content": "<p>Hello I just join like yesterday and as for the question for me I guess I would maybe get too nervous to the point I might cry on the sport so yea... </p>",
"parent_ids": [
"nil"
],
"post_id": "3282902",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@takodachi4471 It sounds like speaking publicly can bring up a lot of difficult emotions. Crying in those situations shows how much stress you're feeling. These feelings are completely understandable. Welcome to 7Cups and please know we are all here with you to listen to, discuss and support you. </p>",
"parent_ids": [
"3282902,nil"
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"post_id": "3284227",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "lovingPiano9039",
"content": "<p>When I was in high school and getting getting asked questions and being expected to answer on the spot, I always took a deep breath before I replied even if I was not confident!</p>",
"parent_ids": [
"nil"
],
"post_id": "3283015",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@lovingPiano9039 Taking deep breaths before replying sounds like a helpful strategy that helps you feel more confident and in control in those challenging situations. The anxiety you feel is understandable, and you're doing the best you can to manage it in the moment. </p>",
"parent_ids": [
"3283015,nil"
],
"post_id": "3284229",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "cccocoapuffs",
"content": "<p>@ASilentObserver <br><br><br>i usually freeze up when im put on the spot. im trying to be more easy on myself lately and allow my creative thinking to take over in these moments </p>",
"parent_ids": [
"nil"
],
"post_id": "3283227",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "ASilentObserver",
"content": "<p>@cccocoapuffs Freezing up at the moment can be tough. You're showing self-awareness and a desire for growth, which is very admirable. What helps you allow your creative thinking to take over in these situations?</p>",
"parent_ids": [
"3283227,nil"
],
"post_id": "3284231",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
},
{
"author": "pineapplepeanut",
"content": "<p>@cccocoapuffs</p>\n<p>Hello cccocoapuffs, I really love your name. I used to eat Cocoa Puffs a lot. I can relate to you in that I usually freeze up when I am put in the spotlight. I am not used to being the center of attention. Now I am learning that my opinions and feelings are just as important as other people's. I was used to letting other people take advantage and walk over me because I was not used to speaking up for myself. I am much better than I used to be, so don't give up on yourself. Don't let other people's opinions of you dictate how you feel about yourself. It's more important what you think of yourself than what other people think of you. </p>\n<p> </p>",
"parent_ids": [
"3283227,nil"
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"post_id": "3297544",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt7Howdoyouhandlesituationswhereyoufeellikeyourebeingputonthespotorforcedtospeakup_305707/?p=0"
}
] |
{
"author": "heathermarie95",
"content": "what is your go to treat on a cold winter night?\n\nmine is hot chocolate!\n",
"date": "1693719584",
"thread_id": "312330",
"title": "Cold winter night",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Coldwinternight_312330/"
} | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@heathermarie95</p>\n<p>Samee, hot chocolate for the win!</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3351909",
"thread_id": "312330",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Coldwinternight_312330/"
},
{
"author": "trueconfidant123",
"content": "<p>@heathermarie95</p>\n<p><img src=\"https://media.tenor.com/c2wxW4hd9LsAAAAC/anime-aesthetic.gif\" data-src-static=\"https://media.tenor.com/c2wxW4hd9LsAAAAe/anime-aesthetic.png\" alt=\"anime-aesthetic.gif\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3351981",
"thread_id": "312330",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Coldwinternight_312330/"
},
{
"author": "Tinywhisper11",
"content": "<p>@heathermarie95 um! Would icecream be a weird answer.. Cause I choose icecream</p>",
"parent_ids": [
"nil"
],
"post_id": "3352033",
"thread_id": "312330",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Coldwinternight_312330/"
},
{
"author": "heathermarie95",
"content": "<p>not werid at all! </p>\n<p>whats your favorite flavor?</p>",
"parent_ids": [
"3352033,nil"
],
"post_id": "3352495",
"thread_id": "312330",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Coldwinternight_312330/"
},
{
"author": "Pinetrail",
"content": "<p>Coffee or tea! </p>",
"parent_ids": [
"nil"
],
"post_id": "3352570",
"thread_id": "312330",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Coldwinternight_312330/"
}
] |
{
"author": "HidaYasu",
"content": "It's just as the title says. There's this story I've been wanting to make about my struggles with mental health and now I'm finally getting the chance to work on it again, but I'm so nervous I'm almost feeling sick. What I want is people's empathy, to show how hard it is to struggle when you don't have any support or help. But now I'm scared people won't see it that way. \"Oh she's just crazy\", \"oh that just shows how nuts those people are,\" \"she's so dramatic and sensitive, this whole thing is stupid.\"\n\nI guess what I'm saying is I'm too scared to work on it right now, because now I'm terrified of the repercussions. Will people understand what I'm trying to say and try to be kinder to each other, or just dismiss it and throw it away? I don't know, I think I've just had a hard time these last few years and I don't know what to expect anymore.\n",
"date": "1693692568",
"thread_id": "312303",
"title": "Fear over story feedback",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Fearoverstoryfeedback_312303/"
} | [
{
"author": "lovelyApple6441",
"content": "<p>@HidaYasu <span>Hi! Writing a story about mental health sounds like a lovely idea that could bring a lot of awareness. I definitely understand the fear that it won't get through to some people and they'll have a negative view of it, but I think writing about it could help you process some of those challenges you've been through, even if you decide not to share it. If you're nervous about what others will think, one thing that could help would be to write it first, then think about whether you want to show it to anyone, and if so, what distribution you're looking for. Do you want a few close friends/family/trusted people to look at it, or other people in your life? Do you want to publish on a larger platform/have any ideas for where you want to publish? Do you want to use a pen name/remain anonymous? I think deciding who will see this story could help a bit with easing your anxieties (if you're very worried, maybe start out with a community that's supportive of mental health!).</span></p>",
"parent_ids": [
"nil"
],
"post_id": "3351987",
"thread_id": "312303",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Fearoverstoryfeedback_312303/"
}
] |
{
"author": "PhoenixButterfly97",
"content": "Tw: Threatening customer/Abrasive Behavior/ Silent Panic Attack\n\nNow that the trigger warning is out of the way, I had a customer just a bit ago at my home job. She was very rude, she was upset over a false ad, which I tried to empathetically explain that we have no control, she began to full on scream at me, talking over me consistently and I was beginning to shake when I started to speak with assertive but professionally and politely. She began to then threaten me with my job, telling me to \"get something that actually pays\". I kept shaking, but I continued to let myself be assertive, but with respect. I swear it was ridiculous and I feel as if my job, uses mental breaks as rewards, but then takes them away.. which shouldn't've be happening. taking 300+ calls on Pilot system it a lot of calls per day and back to back..😓\n",
"date": "1693576762",
"thread_id": "312159",
"title": "Silent Panic Attack ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/SilentPanicAttack_312159/"
} | [
{
"author": "lovelyApple6441",
"content": "<p>@PhoenixButterfly97 Hey, I'm so sorry you had to deal with this. Customer service is tough, and you're right, 300+ calls is a lot. It sounds like that customer was taking their anger out on you for something you had no control over, and that's not okay. Insulting your job and your professional skills must have felt hurtful and abrasive as well. Congratulations on handling it by being assertive, polite and professional! I hope the next day of work is better for you <3</p>",
"parent_ids": [
"nil"
],
"post_id": "3351943",
"thread_id": "312159",
"url": "https://www.7cups.com/forum/anxiety/General_2428/SilentPanicAttack_312159/"
}
] |
{
"author": "lavenderField51422",
"content": "Some times I am just so tired of constantly being told to calm down or just breathe\n",
"date": "1693709697",
"thread_id": "312325",
"title": "Anyone else? ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anyoneelse_312325/"
} | [
{
"author": "Bazzust0",
"content": "<p>@lavenderField51422</p>\n<p>it really dosent help for some thing, can for some but not for what you and i have (i have depression idk what you have) im calm im fing calm im breathing and im not going to stop myself from doing so so just everyone shut up</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3351922",
"thread_id": "312325",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anyoneelse_312325/"
}
] |
{
"author": "roshislistening",
"content": "Breathe, my loves, breathe ❤️. You've done a great job today and it's all going to be alright. Sit back and breathe. You've been doing a tremendously amazing job and I'm so proud of you. Take care of yourself, stay hydrated and eat on time, my lovelies. 🥰\n",
"date": "1693591824",
"thread_id": "312191",
"title": "It's going to be okay.",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Itsgoingtobeokay_312191/"
} | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@roshislistening</p>\n<p>Aw how sweet, thank youu! Sending lots of kindness and love your way as well!💖</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3350774",
"thread_id": "312191",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Itsgoingtobeokay_312191/"
},
{
"author": "roshislistening",
"content": "<p>Thank you so much! ❤️ I hope you're doing alright 🥰</p>",
"parent_ids": [
"3350774,nil"
],
"post_id": "3350777",
"thread_id": "312191",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Itsgoingtobeokay_312191/"
},
{
"author": "ScaredBluejay",
"content": "<p>Just this. Just this message and I'm about to cry again. Thank you for reminding the most basic yet important things. I hope you do have a good day 💖</p>",
"parent_ids": [
"nil"
],
"post_id": "3351664",
"thread_id": "312191",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Itsgoingtobeokay_312191/"
}
] |
{
"author": "AnimalLover1125",
"content": "I have been practicing a lot of mindfulness and meditation work lately. Today I am proud to say I write a daily gratitude list, when I wake up I take 3 deep long inhaled and exhales breath control. I appreciate my body as it is my temple. I wish you all the best day!\n",
"date": "1693660703",
"thread_id": "312259",
"title": "3 deep breaths ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/3deepbreaths_312259/"
} | [
{
"author": "trueconfidant123",
"content": "<p>@AnimalLover1125</p>\n<p>Hello there! I'm so proud and happy for you. You've penned down your experience with mindfulness and meditation so aptly. It is wonderful to know how it has helped you in your journey of self appreciation and discovery. Being grateful for the gift of life is the ultimate aim, mankind has to acknowledge. Take care and keep being you.</p>\n<p>Cheers beauties! ❤️</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3351459",
"thread_id": "312259",
"url": "https://www.7cups.com/forum/anxiety/General_2428/3deepbreaths_312259/"
}
] |
{
"author": "Shybutterfly123120",
"content": "I have this huge fear of failing, it gets so overwhelming to the point sometimes I feel like I can’t breathe and let my mind take over. Anxiety makes me feel so lonely, like no one understands. I don’t know what to do anymore.\n",
"date": "1693414578",
"thread_id": "312033",
"title": "Fear ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Fear_312033/"
} | [
{
"author": "Mya000",
"content": "<p>@Shybutterfly123120 <span> </span><span>I'm really sorry to hear that you're struggling with this fear and anxiety. You're not alone in feeling this way – many people face similar challenges. It's important to remember that your feelings are valid and that seeking help is a positive step.</span></p>\n<p style=\"margin:1.25em 0px;\">Consider talking to a mental health professional who can provide you with strategies to manage your anxiety and cope with the fear of failure. Learning techniques like mindfulness, deep breathing, and reframing negative thoughts can be incredibly beneficial. You might also find it helpful to connect with support groups who can empathize with your experiences.</p>\n<p style=\"margin:1.25em 0px;\">Remember that you have the strength to work through this, and asking for help is a sign of courage, not weakness. Don't hesitate to reach out and take care of yourself 💕</p>",
"parent_ids": [
"nil"
],
"post_id": "3349570",
"thread_id": "312033",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Fear_312033/"
}
] |
{
"author": "spicyavocado3788",
"content": "When anxiety rattles through my body and strikes fear in my chest, I focus on my breath. Here and now, I am just breathing.\n\nI am safe.\n\nOur breath is arguably the greatest tool we have at our disposal to release excess stress in the body and mind.\n",
"date": "1693076635",
"thread_id": "311759",
"title": "Breeathee ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Breeathee_311759/"
} | [
{
"author": "Optimisticempath",
"content": "<p>@spicyavocado3788 that's really true when I feel too anxious focusing on breathing helps me too in sort of stabilizing it and being grounded</p>\n<p><img src=\"https://media.tenor.com/oMaE0M-_MUsAAAAC/meditation-you-got-this.gif\" data-src-static=\"https://media.tenor.com/oMaE0M-_MUsAAAAe/meditation-you-got-this.png\" alt=\"meditation-you-got-this.gif\" style=\"max-width:100%;\"><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3346050",
"thread_id": "311759",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Breeathee_311759/"
},
{
"author": "spicyavocado3788",
"content": "<p>I love your name! 🥰</p>",
"parent_ids": [
"3346050,nil"
],
"post_id": "3346180",
"thread_id": "311759",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Breeathee_311759/"
},
{
"author": "Optimisticempath",
"content": "<p>@spicyavocado3788 awwiee thank you💕🥰</p>\n<p><br></p>",
"parent_ids": [
"3346180,3346050,nil"
],
"post_id": "3348163",
"thread_id": "311759",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Breeathee_311759/"
},
{
"author": "trueconfidant123",
"content": "<p>@spicyavocado3788</p>\n<p>I appreciate how you put it into words!</p>\n<p><img src=\"https://media.tenor.com/ay1VrNgRdc0AAAAC/mental-health-mental-health-crisis.gif\" data-src-static=\"https://media.tenor.com/ay1VrNgRdc0AAAAe/mental-health-mental-health-crisis.png\" alt=\"mental-health-mental-health-crisis.gif\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3346478",
"thread_id": "311759",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Breeathee_311759/"
},
{
"author": "spicyavocado3788",
"content": "<p>Thank you so much ☺️ I hope you are doing well!</p>",
"parent_ids": [
"3346478,nil"
],
"post_id": "3346545",
"thread_id": "311759",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Breeathee_311759/"
},
{
"author": "gentleWings66",
"content": "<p>@spicyavocado3788<span> </span></p>\n<p><span>Sending you an abundance of strength and positivity!</span></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3348998",
"thread_id": "311759",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Breeathee_311759/"
}
] |
{
"author": "Nairhair95",
"content": "College is so hard when you have social anxiety. I just hate anyone at all looking at me, even if it's just walking into a classroom. I want to be invisible all the time. I know for a fact I look miserable because I'm so uncomfortable and unhappy being around people I don't know. I make others uncomfortable with my weird facial expressions and off putting demeanour and the sad thing",
"date": "1517179965",
"thread_id": "112914",
"title": "College ",
"topic": "anxiety",
"url": "/forum/anxiety/SocialAnxiety_247/College_112914/"
} | [
{
"author": "ShawndeanHutchisonLPC",
"content": "<p>@Nairhair95 Hey! College can definitely feel overwhelming by the sheer vastness of how many people are constanstly around you. For me when I'm stuck in large groups of people I remind myself to make eye contact and smile (I have RBF and have been told I often come off as stuck up or overly serious upon first impression if I'm not smiling). I also try to initiate 1 on 1 conversations as I personally do better talking with a single person rather than juggling group dynamics. For breaking the ice with people I will ask them something about them as people usually enjoy talking about themselves. So I'll say something like, \"hey, your shoes (phone case, headphones, backpack, background on laptop...ect) </p>",
"parent_ids": [
"nil"
],
"post_id": "1372294",
"thread_id": "112914",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/College_112914/"
},
{
"author": "Nairhair95",
"content": "<p>@SHutchisonLPC Thanks.</p>",
"parent_ids": [
"1372294,nil"
],
"post_id": "1372926",
"thread_id": "112914",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/College_112914/"
},
{
"author": "iambeautifull",
"content": "<p>@Nairhair95 </p>",
"parent_ids": [
"nil"
],
"post_id": "1673910",
"thread_id": "112914",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/College_112914/"
},
{
"author": "Ariana0492",
"content": "<p>College is definitely really hard but if you haven't already, take a look around for some clubs. They have them for EVERYTHING. And a common interest makes everyone easier to talk to. Maybe once you have a familiar face in a few places everything won't be so scary.</p>",
"parent_ids": [
"nil"
],
"post_id": "1692031",
"thread_id": "112914",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/College_112914/"
},
{
"author": "George229",
"content": "<p>@Nairhair95 <span style=\"font-size:12pt;\">Don't stress out! You can always take help for an\nonline class. You can </span><a href=\"https://scholarlyhelp.com/online-class\" style=\"font-size:12pt;\" target=\"_blank\" rel=\"noreferrer noopener\">hire\nsomeone to take my online class</a><span style=\"font-size:12pt;\">. With our professional online class\nassistance, you can finally breathe easy. Our experienced experts will handle\nyour coursework, discussions, and quizzes, ensuring excellent grades while you\nfocus on other important aspects of your life. Say goodbye to sleepless nights\nand say hello to academic success! Pay someone reliable and trustworthy to do\nyour online class. Get started today and reclaim your time for what truly\nmatters.</span></p>\n<p class=\"MsoNormal\"><span style=\"font-size:12pt;\"></span></p>\n<p></p>",
"parent_ids": [
"nil"
],
"post_id": "3348605",
"thread_id": "112914",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/College_112914/"
}
] |
{
"author": "sirKeats",
"content": "Normally I post when stuff goes awry (and am also very thankful for replies and comments from other users) but this week I actually had a small advancement and thought I'd share!\n\nI'm pretty socially anxious (read \"very\") and work a retail job in which customers come to me etc. and usually I just feel really nervous and freak out mentally and am unable to think when this happens. It's such a bummer since I just faze out and try and do my best but can't really think on my feet and it's such a hindrance.\n\nThis week my goal for the weekdays was to be \"more assertive\" (really vague I know, but I sometimes set different goals in a given week to I guess broaden my horizons). Again I'm pretty reclusive and anxious around others so thought about trying to just \"put myself out there\"\n\nTo my surprise, these past few days, I actually felt a lot better and more confident! I'm still nervous talking to colleagues but whenever a customer came to me for help during work I felt (wait for it) calm and pretty collected. I got a little bit into a rhythm of feeling more confident. Since I don't work at the place very long (which used to freak me out since I don't have a lot of knowledge) many times I have figure stuff out along with the customer etc. but trying to do my best do my surprise it felt a lot of customers were grateful! Even when I couldn't help them or didn't have the knowledge they seemed appreciative (in previous experiences this would always make me feel terrible and make the conversation turn awkward and I'd feel bad) and thankful that I tried to help them which I never could've imagined (how can people be thankful if you screw up? though that probably tells a lot about my way of thinking too). It really made me pause on a personal level since I'd never imagine to be one of those employees customers seemed to enjoy talking to and put customers at ease when they were dissatisfied but it came pretty naturally at times and I even felt in tune with the customer's wishes & the customers seemed feel satisfied emotionally too (don't know if that's a weird thing to say but it seemed that way).\n\nMaybe a little bit of a rant but all of this to say I guess this week was pretty good! My takeaway from this experience is that being assertive really worked in some situations (dealing with customers, but also other business related stuff) and also with colleagues only I noticed social talk is still awkward even if you put yourself out there lol. But it felt better at the very least.\n\nIf you got this far thanks for reading. My life is pretty messy atm but I feel for the first time I \"got\" how some other people must feel talking to others (aka not frantically internally panicking 24/7) and it was touching even a bit seeing myself having these moments where I got to such a place as well. There may be hope yet is what I guess I'm saying, lol, thanks for partaking here in this positive experience of mine.\n",
"date": "1691185621",
"thread_id": "310362",
"title": "Had a pretty good week at work",
"topic": "anxiety",
"url": "/forum/anxiety/SocialAnxiety_247/Hadaprettygoodweekatwork_310362/"
} | [
{
"author": "hopefulPond6108",
"content": "<p>@sirKeats Nice! </p>",
"parent_ids": [
"nil"
],
"post_id": "3330164",
"thread_id": "310362",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/Hadaprettygoodweekatwork_310362/"
},
{
"author": "MDF7",
"content": "<p>Yay that’s great! I also panic when I feel like I’m put on the spot or don’t know the answer to something. I’ve realized that people are actually fine with you saying I’m not sure but let me find out for you. It’s so hard for me to think though when someone is angry. I’m glad you had a good week!</p>",
"parent_ids": [
"nil"
],
"post_id": "3342801",
"thread_id": "310362",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/Hadaprettygoodweekatwork_310362/"
},
{
"author": "sirKeats",
"content": "<p>@MDF7</p>\n<p>I can relate to that! The worst is when customers look like they're angry or if I'm feeling someone (even a colleague) is unsatisfied. Instantly provokes self-doubt though I'm getting better at managing it at times. Last few weeks I've felt little more confident helping customers which feels great (still feel lousy when talking to colleagues, always have difficulty putting myself out there).</p>\n<p>Thank you for the comment and the kind words!</p>\n<p> </p>",
"parent_ids": [
"3342801,nil"
],
"post_id": "3348397",
"thread_id": "310362",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/Hadaprettygoodweekatwork_310362/"
},
{
"author": "MDF7",
"content": "<p>@sirKeats Yeah I’ve always had issues with other people’s anger. It just freaks me out. It’s very awkward for me talking to my coworkers too. It usually takes me at least a year or two to feel comfortable talking to them and even then if I’m not actually working while I’m talking to them it makes me uncomfortable. Usually the minute I’m done with a conversation I walk off 🤣 Probably not the best way to handle it but oh well. I figure they know how I am by that point anyway and they can take it or leave it. Hopefully things will continue to get better for you though.</p>",
"parent_ids": [
"3348397,3342801,nil"
],
"post_id": "3348418",
"thread_id": "310362",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/Hadaprettygoodweekatwork_310362/"
}
] |
{
"author": "iLoveMyNessie",
"content": "I don’t know what everyone is going through, but I hope today you have a better day. May your day be full of happiness and not worry. May your day be full of positivity and not anything negative. Fight for the life you deserve! Sending hugs! ❤️\n",
"date": "1683996241",
"thread_id": "305021",
"title": "I hope everyone has a good day!",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Ihopeeveryonehasagoodday_305021/"
} | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@iLoveMyNessie </p>\n<p>Sending hugs and positive vibes back, Kay!❤</p>",
"parent_ids": [
"nil"
],
"post_id": "3272335",
"thread_id": "305021",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Ihopeeveryonehasagoodday_305021/"
},
{
"author": "iLoveMyNessie",
"content": "<p>Thank you! Likewise! ❤️</p>",
"parent_ids": [
"3272335,nil"
],
"post_id": "3272337",
"thread_id": "305021",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Ihopeeveryonehasagoodday_305021/"
},
{
"author": "TheAutumnWitch",
"content": "<p>@iLoveMyNessie</p>\n<p>Aww, thanks for this lovely, cheer-spreading message, Nessie! Same to you! ♥️</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3272421",
"thread_id": "305021",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Ihopeeveryonehasagoodday_305021/"
},
{
"author": "iLoveMyNessie",
"content": "<p>You’re welcome! ❤️</p>",
"parent_ids": [
"3272421,nil"
],
"post_id": "3272554",
"thread_id": "305021",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Ihopeeveryonehasagoodday_305021/"
},
{
"author": "trueconfidant123",
"content": "<p>@iLoveMyNessie</p>\n<p>Hugs to you too! 🤗</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3277245",
"thread_id": "305021",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Ihopeeveryonehasagoodday_305021/"
},
{
"author": "iLoveMyNessie",
"content": "<p>@trueconfidant123</p>\n<p><br></p>\n<p>Hugs! 🙂</p>",
"parent_ids": [
"3277245,nil"
],
"post_id": "3277559",
"thread_id": "305021",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Ihopeeveryonehasagoodday_305021/"
},
{
"author": "trueconfidant123",
"content": "<p><img src=\"https://media.tenor.com/cz7K5R-C7SkAAAAC/hug-love.gif\" data-src-static=\"https://media.tenor.com/cz7K5R-C7SkAAAAe/hug-love.png\" alt=\"hug-love.gif\" style=\"max-width:100%;\"><br></p>",
"parent_ids": [
"3277559,3277245,nil"
],
"post_id": "3348398",
"thread_id": "305021",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Ihopeeveryonehasagoodday_305021/"
},
{
"author": "ListenerSam90",
"content": "<p>🤗Have a great day 😊</p>",
"parent_ids": [
"nil"
],
"post_id": "3277635",
"thread_id": "305021",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Ihopeeveryonehasagoodday_305021/"
}
] |
{
"author": "turquoiseCat3014",
"content": "So on and off for about six years I have tried online dating apps. I've gone on dates. Some fun and some not so fun.\n\nHowever now that I have deleted the dating apps because it wasn't working for me and I was done being ghosted and stood up. I have really bad anxiety surrounding it.\n\nLike the people that told me honestly that it wasn't going to work is fine, but the people that have just ghosted me or I talked to when I deleted the app is a whole different story.\n\nI'm anxious because my mind is going into the what if.. mode, about the what could have been mode. Where I'm afraid that I'll meet them in real life and ... will happen. I think it also has something to do with my extreme fear of failure and not being good enough.\n\nIt makes me avoid doing things and if I'm going out it really wears me out, because I'm constanly worrying.\n\nI'm also really bad at just letting things happen where I don't have any control over and also at letting go and just be.\n\n",
"date": "1693246908",
"thread_id": "311884",
"title": "Anxiety and online dating",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxietyandonlinedating_311884/"
} | [
{
"author": "SomebodySpicy13",
"content": "<p>@turquoiseCat3014</p>\n<p>Welcome to 7 cups we are glad to have you here! Anxiety surrounding what ifs can sometimes be difficult to navigate and leave us with challenging emotions. You are doing great by taking the first step in reaching out for support by making this thread </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3347978",
"thread_id": "311884",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietyandonlinedating_311884/"
}
] |
{
"author": "Dreamweaver317",
"content": "Well i dont think im alone in saying ive been reading the forum and was interested in how helpful everyone is.\n\nWell here it is 2 in the morning and my brain is in full sprint.\n\nA little back story I have ADHD,PTSD,MDD if not more. I am currently prescribed medication for the MDD and I can’t really complain vs other anti depressants.\n\nOn a daily basis I guess I spend 90 percent with my sunglasses and AirPods in. It’s not really due to the anxiety it’s more of I’m the quiet type so I’m actually at peace when I’m watching the world around me. I guess one would say I have enough inner thoughts to keep my mind busy.\n\nI have a patient fiancée and we’ve been open and honest from the start. We are both Pisces so there is an enormous amount of positivity and compassion.\n\nso I guess I’m coming here to meet people and introduce myself.\n",
"date": "1693035621",
"thread_id": "311734",
"title": "Late night MDD trips",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/LatenightMDDtrips_311734/"
} | [
{
"author": "politePeach9642",
"content": "<p>Hi, it’s nice to meet you, @Dreamweaver317!</p>\n<p>I’m quite an introvert myself and tend to avoid people I know in public without any ill-feelings towards them. I need to try what you do about wearing sunglasses and AirPods, lol. </p>\n<p>Btw, what’s MDD?</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3347615",
"thread_id": "311734",
"url": "https://www.7cups.com/forum/anxiety/General_2428/LatenightMDDtrips_311734/"
}
] |
{
"author": "PhoenixButterfly97",
"content": "",
"date": "1693100024",
"thread_id": "311780",
"title": "Family Plate handmade (Anxiety self care)",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/FamilyPlatehandmadeAnxietyselfcare_311780/"
} | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@PhoenixButterfly97</p>\n<p>Aww this is beautiful!🦋</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3346368",
"thread_id": "311780",
"url": "https://www.7cups.com/forum/anxiety/General_2428/FamilyPlatehandmadeAnxietyselfcare_311780/"
},
{
"author": "PhoenixButterfly97",
"content": "<p>Thank you Sun❤️❤️🌸</p>",
"parent_ids": [
"3346368,nil"
],
"post_id": "3346494",
"thread_id": "311780",
"url": "https://www.7cups.com/forum/anxiety/General_2428/FamilyPlatehandmadeAnxietyselfcare_311780/"
},
{
"author": "spicyavocado3788",
"content": "<p>This is pretty. Art is so good for relieving my anxiety too </p>",
"parent_ids": [
"nil"
],
"post_id": "3346667",
"thread_id": "311780",
"url": "https://www.7cups.com/forum/anxiety/General_2428/FamilyPlatehandmadeAnxietyselfcare_311780/"
},
{
"author": "PhoenixButterfly97",
"content": "<p>Painting is just one of those things I love and will never stop, an I can agree with you there❤️</p>",
"parent_ids": [
"3346667,nil"
],
"post_id": "3346689",
"thread_id": "311780",
"url": "https://www.7cups.com/forum/anxiety/General_2428/FamilyPlatehandmadeAnxietyselfcare_311780/"
},
{
"author": "BlissfulBue",
"content": "<p>This looks great! 👌🏾👌🏾👌🏾👌🏾✨ Really good</p>",
"parent_ids": [
"nil"
],
"post_id": "3347022",
"thread_id": "311780",
"url": "https://www.7cups.com/forum/anxiety/General_2428/FamilyPlatehandmadeAnxietyselfcare_311780/"
},
{
"author": "PhoenixButterfly97",
"content": "<p>@BlissfulBue thank youuu :) </p>",
"parent_ids": [
"3347022,nil"
],
"post_id": "3347519",
"thread_id": "311780",
"url": "https://www.7cups.com/forum/anxiety/General_2428/FamilyPlatehandmadeAnxietyselfcare_311780/"
}
] |
{
"author": "rhodawoolf",
"content": "Hello, I just joined the community. I hope I'm not making any major mistakes, if so please forgive me and let me know!\n\n(Content note: anxiety and family issues)\n\nI was wondering if anyone feels especially anxious at home and what do you do about it? My family's dynamic makes me incredibly worried and stressed, to the point where I feel like I can't get out of bed because if I wake up I'll have to interact with them. I cannot afford to move out right now, but even if I could, they would take it as a rejection. I'm unsure how to deal with this. If anyone has insights, I'd appreciate it.\n",
"date": "1692971124",
"thread_id": "311695",
"title": "Anxiety caused by home?",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxietycausedbyhome_311695/"
} | [
{
"author": "toughTiger6481",
"content": "<p>@rhodawoolf</p>\n<p>I think anxiety is different for many but the one thing i know in my world is avoiding it does nothing to resolve. </p>\n<p>Yes the family dynamic can lead to it many feel this way ... you only have control of you but if you can help the family or even one member change how they communicate or react... it can change the whole thing. i think when you can move out it is for you and cannot hold your self back because of other peoples reaction or your expectation of how they will take it. </p>\n<p>my kids told me and spouse our communication sucked and we woke up and fixed it ... i mean we knew it was not effective but the fact it was effecting kids ......made it move up the list of things to fix. it helped our ability to all interact. </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3345399",
"thread_id": "311695",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietycausedbyhome_311695/"
},
{
"author": "rhodawoolf",
"content": "<p>@toughTiger6481 thank you for your support ☀️</p>\n<p>Unfortunately, one of my parents and my siblings are not open to such conversations and consider therapy fake. I'm afraid I'll cause more tension if I try to reason with them.</p>\n<p>I'll work on my outlook and on possibly moving out... Thank you again for your kindness</p>",
"parent_ids": [
"3345399,nil"
],
"post_id": "3345741",
"thread_id": "311695",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietycausedbyhome_311695/"
},
{
"author": "OverthinkingSoulJamie",
"content": "<p>My parents are difficult too. The type where it can be hard to hear yourself think because they're so constantly talking and thinking out loud, and because they can be judgemental of the smallest and most insignificant details they notice. Also the type where you walk on eggshells because they have a hard time managing their emotions and communicating peacefully and respectfully. Also the type where you have to learn to distance yourself from what they say and not take things personally in order to have peaceful interactions with them.</p>\n<p><br></p>\n<p>They're the type that haven't taught me to manage my own emotions properly and whom I feel the need to get away from to feel at peace and work on my emotions in a calm environment.</p>\n<p><br></p>\n<p>So yeah, I do feel anxious around them, and I even wonder to what extent their behaviour has given rise to and fed my anxiety in general.</p>\n<p><br></p>\n<p>The only advice I know (and try to follow myself) is to mentally distance yourself from them and let things slide (which I grant you is no peace of cake), and to move out as soon as you can, to be able to enjoy peaceful little amounts of time with them afterwards.</p>",
"parent_ids": [
"nil"
],
"post_id": "3346383",
"thread_id": "311695",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietycausedbyhome_311695/"
},
{
"author": "OverthinkingSoulJamie",
"content": "<p>*piece of cake (sorry)</p>",
"parent_ids": [
"3346383,nil"
],
"post_id": "3346385",
"thread_id": "311695",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietycausedbyhome_311695/"
},
{
"author": "rhodawoolf",
"content": "<p>Thank you so much for sharing and I'm sorry to hear you're experiencing this too. It's encouraging to know you're getting by though, I'll try to do the same.</p>\n<p>I think if I just manage to accept that I can't control their actions or help them communicate among themselves, I'll be able to let things slide. It is certainly hard though. Sending you strength to deal with it too</p>",
"parent_ids": [
"3346383,nil"
],
"post_id": "3346679",
"thread_id": "311695",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietycausedbyhome_311695/"
},
{
"author": "pandaprincess9",
"content": "<p>@rhodawoolf</p>\n<p>I'm dealing with this too. Its so bad I mostly will hold it and not use the bathroom until I absolutely must go. Tbh I just try to read and pretend they're not there. When I do have to interact, I use a \"customer service\" attitude. Pleasant, responsive. </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3346686",
"thread_id": "311695",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietycausedbyhome_311695/"
},
{
"author": "rhodawoolf",
"content": "<p>@pandaprincess9 Thank you for the advice!</p>\n<p>I'm sorry you have to deal with this, it's so tough.</p>\n<p>I want to disconnect from them too, but it's very hard because I still love them and I also don't want them to fight with each other and hurt each other </p>\n<p><br></p>\n<p><br></p>",
"parent_ids": [
"3346686,nil"
],
"post_id": "3346712",
"thread_id": "311695",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietycausedbyhome_311695/"
},
{
"author": "pandaprincess9",
"content": "<p>Ohh I feel that. It's good that you have that love for them, but its excruciatingly hard to see them like that (sounds a lot like my childhood). Sending you love and hope. I hope they can learn to treat each other better. Sometimes the best you can do in those times is to protect your heart while you give the love. If it wouldn't threaten yiur safety, you might even talk to them about how you feel, because your feelings on this are very valid.</p>",
"parent_ids": [
"3346712,3346686,nil"
],
"post_id": "3346753",
"thread_id": "311695",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietycausedbyhome_311695/"
}
] |
{
"author": "selfconfidentSouth019",
"content": "Every night I'm shaking and I'm feeling like I'm already, my hands and legs go numb\n\nDoctors said that it's because I have low blood count but I think it's the effect of my psychology condition as I am traumatized by my past and I'm over reacting sometimes,i want someone to hear me and to take care of but I don't know how? And why and when would I get helped?\n\nMy teachers tell me to stay focused on studies but I'm shaking everyday I simply can't focus on a 15min YouTube video constantly,i know I'm terrific and i hate myself now, i wish someone could help me to break this wall, i want someone to take care of it because I'm tired of trying everything everyday....\n",
"date": "1693154975",
"thread_id": "311808",
"title": "I'm shaking and terrified ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Imshakingandterrified_311808/"
} | [
{
"author": "inazu",
"content": "<p>@selfconfidentSouth019 how to chat with u?</p>",
"parent_ids": [
"nil"
],
"post_id": "3346697",
"thread_id": "311808",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Imshakingandterrified_311808/"
}
] |
{
"author": "AGirlWithAWeirdName",
"content": "Lately, I find myself worried and scared. I am at this stage of my life where I constantly question what would be my next move after bagging all these degrees. Everyone has high expectations of me and I feel this heavy weight on my shoulders. I don't know which is heavier - the fact that people have high expectations of me or the fact that some are waiting for me to mess up but I can't give them that satisfaction.\n\nTo be honest, I don't know what to do after this. I've hidden under the umbrella of education for too long, and it's almost time up. I don't know, maybe I am just being dramatic...\n",
"date": "1693119411",
"thread_id": "311791",
"title": "The Future ",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/TheFuture_311791/"
} | [
{
"author": "spicyavocado3788",
"content": "<p>Well first of all, congrats on the degrees! That’s a great accomplishment that you should be really proud of. It makes sense to feel a lot of pressure from the people around you who expect you to do big things. You can’t make everyone happy though and that’s literally something I need to hear everyday Lol. It’s your life. So make sure whatever you decide to do, it feels good to you. </p>",
"parent_ids": [
"nil"
],
"post_id": "3346550",
"thread_id": "311791",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/TheFuture_311791/"
}
] |
{
"author": "Gabrielamtineo",
"content": "I use to had really bad anxiety and it was affecting my life until a point that I was getting mad because I couldn’t control my on body or how noticeable it was for people that I didn’t felt comfortable to show them that part of my life but I felt like I should be more focused on myself and work on it instead of faking like it wasn’t there. I’m really happy because today I have almost 2 weeks since my last bad panic attack and the feelings and thoughts, I still have a long way to go and im really focus on that but im happy of how it’s going and im really proud of finding myself again, I really missed my old me but I’m getting her back and I can feel how that helped in my daily life and close friends too.\n\nThank you for read it🥰\n",
"date": "1693117739",
"thread_id": "311789",
"title": "Relief ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Relief_311789/"
} | [
{
"author": "trueconfidant123",
"content": "<p>@Gabrielamtineo</p>\n<p>I'm so happy for you. Make sure to keep us posted on your progress. Also, you know what you need to work on the most next! 😉😴</p>\n<p><img src=\"https://media.tenor.com/xQ-NtLYSYH0AAAAC/bravo.gif\" data-src-static=\"https://media.tenor.com/xQ-NtLYSYH0AAAAe/bravo.png\" alt=\"bravo.gif\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3346476",
"thread_id": "311789",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Relief_311789/"
}
] |
{
"author": "moonspirit1993",
"content": "I have severe anxiety unfortunately. I am on meds and they definitely work wonders. I also collect crystals which also seem to help. I know eveohas different beliefs or whatnot when it comes to that kind of thing but it's cool.\n",
"date": "1692941543",
"thread_id": "311681",
"title": "Crystal collecting",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Crystalcollecting_311681/"
} | [
{
"author": "Optimisticempath",
"content": "<p>@moonspirit1993 </p>\n<p>ive been fascinated with crystals but don't know much about them 😅 what kind of crystals do you collect and in what way do you feel it helps you with anxiety? if you'd like to share more.</p>\n<p><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3345349",
"thread_id": "311681",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Crystalcollecting_311681/"
},
{
"author": "moonspirit1993",
"content": "<p>Well to be honest I'm not exactly sure how i feel they help with my anxiety but I have definitely a lot I'll say that I have amethyst black tourmaline lepidolite (one I use for my anxiety) etc</p>",
"parent_ids": [
"nil"
],
"post_id": "3345705",
"thread_id": "311681",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Crystalcollecting_311681/"
},
{
"author": "Optimisticempath",
"content": "<p>@moonspirit1993 looked it up and will read more about it, thanks for sharing <3</p>",
"parent_ids": [
"3345705,nil"
],
"post_id": "3346041",
"thread_id": "311681",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Crystalcollecting_311681/"
},
{
"author": "moonspirit1993",
"content": "<p>Sounds good and you're welcome! :) </p>",
"parent_ids": [
"3346041,3345705,nil"
],
"post_id": "3346244",
"thread_id": "311681",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Crystalcollecting_311681/"
},
{
"author": "spicyavocado3788",
"content": "<p>Crystals and rocks are so fun to collect! </p>",
"parent_ids": [
"nil"
],
"post_id": "3345986",
"thread_id": "311681",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Crystalcollecting_311681/"
},
{
"author": "moonspirit1993",
"content": "<p>Yes they are plus they are cool to look at! </p>",
"parent_ids": [
"3345986,nil"
],
"post_id": "3346245",
"thread_id": "311681",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Crystalcollecting_311681/"
}
] |
{
"author": "neatBlueberry5213",
"content": "I have major anxiety when my boss is in my space/requests to meet. Before the summer she sat me down and unexpectedly had \"concerns\" with everything from how I write emails to what others are saying about me. It was a completely negative interaction and I was given no clarification as to how she wants these \"concerns\" addressed.\n\nToday was the first time I had to interact with her in almost 2 months and I felt my heart start to race when she asked to meet in her office to go over a change she wants to make in my space.\n\n",
"date": "1692919175",
"thread_id": "311663",
"title": "Anxiety Around Boss",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/AnxietyAroundBoss_311663/"
} | [
{
"author": "XxFireOrangexX",
"content": "<p>@neatBlueberry5213</p>\n<p></p>",
"parent_ids": [
"nil"
],
"post_id": "3345352",
"thread_id": "311663",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyAroundBoss_311663/"
},
{
"author": "spicyavocado3788",
"content": "<p>I’m so sorry you had to deal with that. I think that’s very unprofessional to have made you feel so uncomfortable. I had a supervisor make me cry before because he just had zero idea how intimidating he came across. He apologized but I never felt comfortable around him again. I hope things smooth out for you. You are valid in your feelings.</p>",
"parent_ids": [
"nil"
],
"post_id": "3345999",
"thread_id": "311663",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyAroundBoss_311663/"
}
] |
{
"author": "PhoenixButterfly97",
"content": "",
"date": "1692877145",
"thread_id": "311628",
"title": "Gaming eases my anxiety",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Gamingeasesmyanxiety_311628/"
} | [
{
"author": "trueconfidant123",
"content": "<p>@PhoenixButterfly97 <br>It's great to hear that gaming provides you with a sense of relief from anxiety. Engaging in activities that bring comfort and distraction can be really beneficial. What games do you play? 😃<br></p>",
"parent_ids": [
"nil"
],
"post_id": "3344568",
"thread_id": "311628",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Gamingeasesmyanxiety_311628/"
},
{
"author": "PhoenixButterfly97",
"content": "<p>I play zombies on cold war (ps5), amoung us (ps5), Sherlock holmes (pc), sims 4(pc), warframe (pc), fall guys (ps5) and other games </p>",
"parent_ids": [
"3344568,nil"
],
"post_id": "3344579",
"thread_id": "311628",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Gamingeasesmyanxiety_311628/"
},
{
"author": "trueconfidant123",
"content": "<p>@PhoenixButterfly97 <br>That sounds fun! Happy gaming. 🎮</p>",
"parent_ids": [
"3344579,3344568,nil"
],
"post_id": "3344595",
"thread_id": "311628",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Gamingeasesmyanxiety_311628/"
},
{
"author": "WiseDecisions",
"content": "<p>@PhoenixButterfly97 I played Starlit Kart Racing on Series S, it is somewhat similar to Fall Guys, which I also played on PC and PS4 I think. <br></p>",
"parent_ids": [
"3344579,3344568,nil"
],
"post_id": "3344675",
"thread_id": "311628",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Gamingeasesmyanxiety_311628/"
},
{
"author": "kindHug676",
"content": "<p>@PhoenixButterfly97 </p>\n<p>Games are very exciting and engaging!! I like hearing how it eases you anxiety, what other things help you??? Plus- games are very fun and is a great way to communicate with others<br></p>",
"parent_ids": [
"nil"
],
"post_id": "3344609",
"thread_id": "311628",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Gamingeasesmyanxiety_311628/"
},
{
"author": "crispRabbit51",
"content": "<p>@PhoenixButterfly97 what game is that?<br></p>",
"parent_ids": [
"nil"
],
"post_id": "3345056",
"thread_id": "311628",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Gamingeasesmyanxiety_311628/"
},
{
"author": "PhoenixButterfly97",
"content": "<p>Sherlock Holmes </p>",
"parent_ids": [
"3345056,nil"
],
"post_id": "3345089",
"thread_id": "311628",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Gamingeasesmyanxiety_311628/"
},
{
"author": "DrNinja",
"content": "<p>@PhoenixButterfly97 Is it mafia? </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3345638",
"thread_id": "311628",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Gamingeasesmyanxiety_311628/"
},
{
"author": "PhoenixButterfly97",
"content": "<p>no sherlock holmes uwu🦋</p>",
"parent_ids": [
"3345638,nil"
],
"post_id": "3345643",
"thread_id": "311628",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Gamingeasesmyanxiety_311628/"
}
] |
{
"author": "raspberryHickory7811",
"content": "Hello all,\n\nI was recently diagnosed with general anxiety disorder, separation anxiety, and major depression.\n\nstarting a thread because I really need help with the separation anxiety. I had severe separation anxiety as a child that was never addressed. I basically just “grew out if it”. However, my boyfriend is away for work training for 3 weeks and the separation anxiety is back in full force.\n\ndoes anyone on here also suffer from this? What are your coping mechanisms?\n\nthanks 💕\n",
"date": "1692928497",
"thread_id": "311669",
"title": "Adult Separation Anxiety ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/AdultSeparationAnxiety_311669/"
} | [
{
"author": "Anonkelvin007",
"content": "<p>@raspberryHickory7811 <span style=\"color:rgb(16,18,20);font-size:14px;\">Everyone will be unhappy or even in a bad mood when they are separated from their loved ones, but don't label yourself, don't feel that you are different, do something else that you are interested in to distract your attention, and believe that the separation is only temporary and temporary.</span></p>",
"parent_ids": [
"nil"
],
"post_id": "3345427",
"thread_id": "311669",
"url": "https://www.7cups.com/forum/anxiety/General_2428/AdultSeparationAnxiety_311669/"
},
{
"author": "lillyflo8",
"content": "<p>Hi there :), I may be able to your stress of separation anxiety in relationships. It can be so tough when your partner is a lot more independent than you. I feel as though the anxiety is worse when you have a lot of free time. I am unemployed so I have a lot time to feel the emotions and anxiety. When he is busy working in his job and I need to cope, I try my hardest to get busy or absorbed in some sort work as well. It kind of distracts you but I’ve also heard that allowing yourself to feel the emotion is a part of healing so there seems to be hard to avoid the stress. </p>",
"parent_ids": [
"nil"
],
"post_id": "3345439",
"thread_id": "311669",
"url": "https://www.7cups.com/forum/anxiety/General_2428/AdultSeparationAnxiety_311669/"
}
] |
{
"author": "convivialVillage7837",
"content": "Does anyone else get the feeling that they're doing it all wrong?\n\nRecently, my therapist has left me unexpectedly. I haven't seen a mental health professional in a month. I worried about my situation. I feel like I need help and can't function normally. I feel very dysfunctional.\n\nI don't know if this is just because of my anxiety though. It like a general feeling everyday.\n",
"date": "1692942583",
"thread_id": "311682",
"title": "Scared about casual daily living",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/Scaredaboutcasualdailyliving_311682/"
} | [
{
"author": "impartialLime3259",
"content": "<p>@convivialVillage7837</p>\n<p>hey the same thing happened to me. I was seeing a therapist for around 3 months, then she just suddenly left. I didn’t want a different one for a long time because it took me a while to get comfortable with the first one. But I’ve started seeing another one and I’m really glad I did, so I would recommend trying to do that as well. I wish you the best, reach out to me if you need to</p>",
"parent_ids": [
"nil"
],
"post_id": "3345346",
"thread_id": "311682",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Scaredaboutcasualdailyliving_311682/"
}
] |
{
"author": "communicativeBlueberry6793",
"content": "For many years, I misinterpreted my anxiety as cowardice. Ive been better recently, but still struggle with this. How do I reconcile with the fact that anxiety does not make me a coward?\n",
"date": "1692938629",
"thread_id": "311679",
"title": "Feeling like a coward",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Feelinglikeacoward_311679/"
} | [
{
"author": "Tinywhisper11",
"content": "<p>@communicativeBlueberry6793 luckily mental health issues have really been improved. And every one is more aware, than they ever were about these things. Where before mental health may as been seen as a weekness. It's not no more. There's nothing cowardly for admitting to mental health. You must keep strong keep trying. You'll get better ❤❤❤ have faith</p>",
"parent_ids": [
"nil"
],
"post_id": "3345229",
"thread_id": "311679",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Feelinglikeacoward_311679/"
},
{
"author": "rhodawoolf",
"content": "<p>I think few things are braver than facing yourself and recognising what troubles you. Even sharing that you have anxiety is very difficult and yet you managed to do it! You definitely have a lot of courage, I think we all just need to measure our bravery according to our own struggles, not other people's attitudes</p>",
"parent_ids": [
"nil"
],
"post_id": "3345265",
"thread_id": "311679",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Feelinglikeacoward_311679/"
}
] |
{
"author": "NewHorizon5544",
"content": "Hello,\n\nHas anyone who's taken medicine for anxiety seen a significant decrease in heart rate? If so, how was it handled?\n\nThanks for any feedback!\n\nPs : (I am in communication with my doctor regarding my concerns 🙂)\n",
"date": "1692838882",
"thread_id": "311604",
"title": "Medicine for anxiety, lower heart rate?",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Medicineforanxietylowerheartrate_311604/"
} | [
{
"author": "Barltik2065",
"content": "<p>@NewHorizon5544</p>\n<p><span style=\"font-size:11.5pt;\">Hello NewHorizon,</span></p>\n<p></p>\n<p><span style=\"font-size:11.5pt;\">That is good question, thank you for asking. </span></p>\n<p><span style=\"font-size:11.5pt;\">Beta\nblockers, which is a common anxiety medication, helps relieve the physical\neffects such as racing heart rates. I am not on a Beta blocker, so I don't have any experience personally.</span></p>\n<p></p>\n<p><span style=\"font-size:11.5pt;\">Glad to\nhear you are in communication with your doctor, and hopefully on the list of\ncommunications is the lower heart rate.</span></p>\n<p></p>\n<p>\n\n\n\n\n\n\n\n</p>\n<p><span style=\"font-size:11.5pt;\">If not,\nhighly </span><span style=\"font-size:15.3333px;\">highly</span><span style=\"font-size:15.3333px;\"> </span><span style=\"font-size:11.5pt;\">recommend it being added onto the list</span></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3345194",
"thread_id": "311604",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Medicineforanxietylowerheartrate_311604/"
}
] |
{
"author": "reliableTree8431",
"content": "Hello all - newbie here. I struggle daily with the concept of acceptance. I have thoughts/plans for what I want my life to be like (now and in the future), and so every time I hit a potential bump or hiccup that could diverge me or delay me from this plan, my anxiety goes crazy.\n\nOne example is my wife and I are looking for a house (not a great time...we know...but is what it is I suppose). The sheer expense of this is stressful enough, but on top of that I've recently had some bad dental problems, which are adding up to quite a bit of money. This is causing me extreme anxiety, to the point where I am considering living with dental pain just so I do not have to spend the money to fix it because this will delay our ability to buy a home according to the \"plan\".\n\nI know this is crazy...my health should always come first, and my wife supports me and says I need to get the work done to not be in pain, but I cannot avoid trying to force my life to fit this mold that I have pictured for myself, even if it comes at my own physical expense.\n\nThis is just one recent example, but similar thoughts to these come up in my mind all the time.\n\nDo folks have advice on how to be more accepting of the hand that you are dealt in life and how to simply make the best of your situation without constantly sacrificing aspects of life or controlling other parts of life to try to fit into this view of \"where my life needs to be\".\n\nMy life really isn't bad, in the grand scheme of things, but I can't help but always focus on where I am lacking, rather than where I am succeeding/happy.\n\nThanks in advance and sorry for the rant.\n",
"date": "1692896229",
"thread_id": "311643",
"title": "Accepting Life",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/AcceptingLife_311643/"
} | [
{
"author": "toughTiger6481",
"content": "<p>@reliableTree8431</p>\n<p>I think we all have experienced this sort of thing and we want to stay the course but it may sound goofy but i stop and think maybe this instance/ item is a speed bump telling me to wait....</p>\n<p>Sounds crazy but i have had small example and each time i did not heed them i regretted it. </p>\n<p>Of course some will just say coincidence and try to push through ..........as you do it feels like pushing a heavier and heavier weight up hill .... </p>\n<p>I missed what i thought was going to be a great thing once but because i waited i found something that worked much better. </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3344738",
"thread_id": "311643",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AcceptingLife_311643/"
},
{
"author": "hopefulPond6108",
"content": "<p>@reliableTree8431 Acceptance can be difficult. You might try to think of acceptance as the result of your attitude rather than the tool to use to deal with your problems. When you’re in a state of non-acceptance there is a lot of suffering. So deal with the cause of suffering. In Buddhism it is said there are 3 causes of suffering: a clinging (or obsession) to what you want, an aversion (or pushing away) what you don’t want, and an unawareness that you are clinging or in a state of aversion. Buying a house is hard - don’t push away the fact that it is hard. Don’t stay obsessed with this is hard. Don’t stay obsessed that your dental issues make it harder. It’s not that we accept it and then we don’t suffer, it’s that we choose not to increase our difficulty by dwelling on how our plans are disrupted. That choice is active. The choice not to let our mind dwell in thoughts of “it’s not working, it may never work, it isn’t working on my timeline” is what results in acceptance because we realize that not making that choice is harming us. Come to this choice gently because you’ll have to continue to make this choice over and over because acceptance is not a one and done process. You can probably fix your teeth and buy a house or fix and buy later. But battling against the current challenges in your life is building a practice of non-acceptance. </p>",
"parent_ids": [
"nil"
],
"post_id": "3344796",
"thread_id": "311643",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AcceptingLife_311643/"
}
] |
{
"author": "writerchick88",
"content": "I posted earlier about a wedding I attended. I paid for the hotel which was more than I could really afford given how I have no reliable source of income. My mom said don't sweat it, she'd write me a check since she knew I didn't have the money but its been a week and still nothing. Like I'm fighting a panic attack with every tool I have, knowing I have...the bare minimum in my savings account. I don't want to ask because it'll set off a fight about my getting a job- which is a whole other trigger for panic attacks. So I feel in stuck in a damned if I do, damned if I don't spot.\n\nDon't say anything- worry about money- have a panic attack\nAsk my mom for the money- fight about my getting a job- worry about getting a job- have a panic attack\n\nI'm just...so tired of feeling stuck between a rock and a hard place.\n",
"date": "1494125431",
"thread_id": "68748",
"title": "Money Issues",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/MoneyIssues_68748/"
} | [
{
"author": "MeMyselfAndHer",
"content": "<p>@writerchick88</p>\n<p>I have experienced (and seen in others) how money issues can negatively affect psychological balance and generate serious conditions. For some reason the \"money thing\" is a vicious circle. The less money you have, the more you feel bad and you can't work on making any money..so you end up without money and the story starts up again. </p>",
"parent_ids": [
"nil"
],
"post_id": "1031263",
"thread_id": "68748",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/MoneyIssues_68748/"
},
{
"author": "CoinFountain",
"content": "<p>@writerchick88</p>\n<p>I know how you feel having recently had panic attacks for similar reasons. </p>",
"parent_ids": [
"nil"
],
"post_id": "1031641",
"thread_id": "68748",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/MoneyIssues_68748/"
},
{
"author": "CharliefromBC",
"content": "<p>@writerchick88</p>\n<p><br></p>\n<p>i can completely understand how overwhelming money issues can be, and how it can make you feel. Just remember that you’re doing the best you can right now, and give yourself some space. I’ve heard you say you’re sitting in the discomfort already, so maybe this is an opportunity to have some open and honest dialogue with your mother. Sometimes these conversations are hard, but you’ve already shown how strong you are by getting through this on your own.</p>\n<p><br></p>\n<p>Regardless of the choice you make, just know that you have a network of support and resources here to help you move through this. </p>",
"parent_ids": [
"nil"
],
"post_id": "3344768",
"thread_id": "68748",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/MoneyIssues_68748/"
}
] |
{
"author": "charmingField2087",
"content": "Hello! This is my first day here. \n\nI have been living with anxiey for as long as I can remember. I have lots of great habits for dealing with it, and they do help. One thing that I cannot seem to quite figure out is how to not be upset by certain nagging physical sensations. the most persistent and intense: clenching in my upper throat and scalp. It’s like a fist, squeezing, tensing.\n\n I get that I should ‘be’ with them, mindfully, and I do that as much as I can. But many days — today included — it does not matter how I approach them, they seem to delight in ratcheting the tension until I collapse. Not sure who ‘they’ are, but they really want my attention, and they try to convince me that theyre right to be tense — ‘something is wrong.’ This could be on a cloudless day with nothing actually pressing. \n\nAnyway, curious if this is familiar to anyone else. Thanks!\n",
"date": "1692887001",
"thread_id": "311638",
"title": "Fear of body sensations",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Fearofbodysensations_311638/"
} | [
{
"author": "courteousCoconut2519",
"content": "<p>My throat clenches to the point it makes stomach-like grumble sounds! It is a horrible sensation and I don't know how to stop or prevent it either. The worst part is when I try to speak. My voice sounds so froggish. There have been times it has gotten bad enough that my words hardly come out, or I even go into a coughing fit.</p>\n<p><br></p>\n<p>I have social anxiety, btw. The tension in my throat always makes it worse because I feel people notice. Sometimes they do, they'll even ask if \"I'm alright\" or \"have a cold\". Things start to spiral. I have to take time to ground myself whenever I feel people notice. I could understand how someone with generalized anxiety might fear they have a medical problem, as well. It is a scary. It can feel like your throat is closing in on itself.</p>",
"parent_ids": [
"nil"
],
"post_id": "3344571",
"thread_id": "311638",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Fearofbodysensations_311638/"
},
{
"author": "charmingField2087",
"content": "<p>So sorry to hear you’re dealing with this — it is so uncomfortable! Is there a consistent trigger that you can identify?</p>",
"parent_ids": [
"nil"
],
"post_id": "3344747",
"thread_id": "311638",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Fearofbodysensations_311638/"
}
] |
{
"author": "impartialLime3259",
"content": "I’m 17, I have bad social anxiety and tend to overthink a lot. I have no clue how to talk to people even over text, I try my best but it seems to not rlly work out most the time. I kinda just want to be able to talk to someone who can understand that and still want to talk with me. I just overthink and feel like nobody actually wants to talk to me, and I can’t just be honest and say that because I don’t want to drive people away. If you want to be friends or anything then I’d like to.\n",
"date": "1692753428",
"thread_id": "311545",
"title": "Hey",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Hey_311545/"
} | [
{
"author": "trueconfidant123",
"content": "<p>@impartialLime3259</p>\n<p>Hey there. Welcome to 7 Cups. I appreciate your honesty and courage in sharing your feelings. It's completely okay to have social anxiety and struggle with overthinking – you're not alone. Your desire for genuine connection is important, and we are here for you. Your feelings are valid. Take care.</p>\n<p><br><img src=\"https://media.tenor.com/0UhkfXM1Kk4AAAAC/sending-good-vibes-healing-vibes.gif\" data-src-static=\"https://media.tenor.com/0UhkfXM1Kk4AAAAe/sending-good-vibes-healing-vibes.png\" alt=\"sending-good-vibes-healing-vibes.gif\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3344577",
"thread_id": "311545",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hey_311545/"
}
] |
{
"author": "Laura345",
"content": "I don't know what's wrong with me, I hate my appearance, my personality, how I talk, even how I breathe, I can't stand looking at myself in the mirror, I feel disgusted, I usually feel bad when I eat, but sometimes I can't stop, I can't even socialize, when they try to talk to me I run away, and when I talk they walk away from me, and mostly I stutter, I cross words, I say stupid things and I tremble, but it scares me a lot, sometimes I want to be normal. I'm tired of this, I'm tired of being compared by everyone, even by myself, seeing such perfect and cute people with stunning personalities make me envious and it's inevitable not to compare myself. I am tired of going out and being afraid to even take public transportation, I don't want to be afraid anymore, I am so tired of being afraid. I feel so lonely sometimes, at my age of 20 I have never had a romance or anything romantic with someone, and it's my fault I am horrible, but sometimes I feel envious and I want to know what it feels like to be loved, but I also remember that I am very insecure and I will always be in fear of being cheated on or played with. I even downloaded a dating app, and what happened, almost no one writes to me and if they wrote to me and I wrote to them they didn't write back, I'm so bad at everything even socializing on apps. I feel lonely too without friends, I have always been everyone's last choice, the one that they betray, the one that they illusion and leave dumped, and the one that is always left alone. I feel irritated and my emotions are like a roller coaster. Thinking about the future depresses me, I am doing what makes my parents happy, I am studying a career that I do not like and that makes me cry every day, but I do not want to disappoint them, besides I do not even know what I like, in part I am grateful that they have made me study it, because I do not know myself since I do not know what I like and I do not know what makes me happy, that is the point I want to be happy, the only thing that motivates me to move forward are my 2 cats if it were not for them, I would not even want to exist.\n\nI feel so suffocated that I want to be able to breathe.\n\nI know that there are people in worse situations and that what is happening to me is probably stupid, but maybe I am too weak for this world.\n",
"date": "1692833800",
"thread_id": "311600",
"title": "I don't know ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Idontknow_311600/"
} | [
{
"author": "toughTiger6481",
"content": "<p>@Laura345</p>\n<p>What you are describing is not weakness but not being yourself.... </p>\n<p>I know it may sound like a line but all you describe about not liking anything about yourself and doing a career your parents want etc .... screams that you need to find YOU and LOVE you.... </p>\n<p>i had similar feelings about myself met my true self quit being what others wanted and it changed everything....... i always seemed invisible but with complete self care others notice i get hit on even if i am wearing my wedding ring. </p>\n<p>You probably do not say things you would like it comes out wrong because you are trying to imagine or say things you think other want not your true voice.... </p>\n<p>Find your voice and you will speak clearly and express yourself freely </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3344269",
"thread_id": "311600",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Idontknow_311600/"
}
] |
{
"author": "impartialLime3259",
"content": "@Nala31\n\nhey just figured I’d see how you were doing, you said you wanted to give it a try so yk😁\n",
"date": "1692814222",
"thread_id": "311579",
"title": "Hi",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Hi_311579/"
} | [
{
"author": "Nala31",
"content": "<p>@impertianLime3259</p>\n<p><br></p>\n<p>rn I pretty good. You?</p>",
"parent_ids": [
"nil"
],
"post_id": "3344027",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
},
{
"author": "impartialLime3259",
"content": "<p>@Nala31</p>\n<p>I’m good too, sorry I responded late I didn’t get any notifications. Is your day good?</p>",
"parent_ids": [
"3344027,nil"
],
"post_id": "3344081",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
},
{
"author": "Nala31",
"content": "<p>@impertialLime3259</p>\n<p><br></p>\n<p>my day has been alright I’m struggling with something but it’s not too bad today. How is your day going?</p>",
"parent_ids": [
"3344081,3344027,nil"
],
"post_id": "3344092",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
},
{
"author": "impartialLime3259",
"content": "<p>@Nala31</p>\n<p>It’s going good. If you wanted to talk about it you can, no pressure but I don’t mind yk</p>",
"parent_ids": [
"3344092,3344081,3344027,nil"
],
"post_id": "3344094",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
},
{
"author": "Nala31",
"content": "<p>@impertialLime3259</p>\n<p><br></p>\n<p>well you already heard about how I’m doing in support group chat thingy. But is there anything else you’d like for all about?</p>",
"parent_ids": [
"3344094,3344092,3344081,3344027,nil"
],
"post_id": "3344139",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
},
{
"author": "impartialLime3259",
"content": "<p>@Nala31</p>\n<p>I’ll be honest Im not sure what that meant. But I hope your doing well. I promise you can talk to me anytime about anything alright. I won’t judge you or anything like that I promise</p>",
"parent_ids": [
"3344139,3344094,3344092,3344081,3344027,nil"
],
"post_id": "3344146",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
},
{
"author": "Nala31",
"content": "<p>@impartialLime3259 </p>\n<p><br></p>\n<p>ok thanks. Sorry I usually confuse people cause I’m not the best at talking </p>",
"parent_ids": [
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],
"post_id": "3344147",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
},
{
"author": "impartialLime3259",
"content": "<p>@Nala31</p>\n<p>no that’s ok I promise, it doesn’t bother me at all</p>",
"parent_ids": [
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"post_id": "3344148",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
},
{
"author": "Nala31",
"content": "<p>Ok thanks 😊 </p>",
"parent_ids": [
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"post_id": "3344155",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
},
{
"author": "impartialLime3259",
"content": "<p>@Nala31</p>\n<p>anything you wanna talk about or just tell me? If you can’t think of anything then you can tell me about some interests you have if you want </p>",
"parent_ids": [
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"post_id": "3344157",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
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{
"author": "Nala31",
"content": "<p>@impartialLime3259</p>\n<p><br></p>\n<p>im feeling ok at the moment. Some of my interests are hockey, poetry, drawing, baking, reading, and writing. What are your interests?</p>",
"parent_ids": [
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"post_id": "3344160",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
},
{
"author": "impartialLime3259",
"content": "<p>@Nala31</p>\n<p>i like to play games, go to the gym, hang out with my dog too. I’ve been trying to make some friends because I have a hard time connecting to people. Really about it I think </p>",
"parent_ids": [
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"post_id": "3344161",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
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{
"author": "Nala31",
"content": "<p>@impartialLime3259 </p>\n<p><br></p>\n<p>making friends is difficult for me too then once I get attached they always leave me </p>",
"parent_ids": [
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"post_id": "3344165",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
},
{
"author": "impartialLime3259",
"content": "<p>@Nala31</p>\n<p>yeah the same thing happens to me. I always text them and try to make them feel needed, but they always seem end up not texting first, or not doing the same for me. Hopefully we have better luck </p>",
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"post_id": "3344166",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
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{
"author": "Nala31",
"content": "<p>@impartialLime3259</p>\n<p><br></p>\n<p>same I try to make them feel loved and important then they just leave me feeling broken </p>",
"parent_ids": [
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"post_id": "3344168",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
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{
"author": "impartialLime3259",
"content": "<p>@Nala31</p>\n<p>yeah it really sucks. Idk if this is to soon or something but I wouldn’t do that to you. So if we kept talking then I just wanted you to know i guess</p>",
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"post_id": "3344170",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
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{
"author": "Nala31",
"content": "<p>@impertialLime3258</p>\n<p><br></p>\n<p>thank you that’s nice to hear I have trouble trusting new people usually so it’s nice to know that </p>",
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"post_id": "3344175",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
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{
"author": "impartialLime3259",
"content": "<p>@Nala31</p>\n<p>yeah I do too, but if you want to keep talking then so do I 😁</p>",
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"post_id": "3344178",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
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{
"author": "Nala31",
"content": "<p>I’d love to keep talking </p>",
"parent_ids": [
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"post_id": "3344179",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
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{
"author": "impartialLime3259",
"content": "<p>@Nala31 </p>\n<p>yeah I would too! You want to keep talking on this app? Anything is fine with me really😁</p>",
"parent_ids": [
"3344179,3344178,3344175,3344170,3344168,3344166,3344165,3344161,3344160,3344157,3344155,3344148,3344147,3344146,3344139,3344094,3344092,3344081,3344027,nil"
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"post_id": "3344181",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
},
{
"author": "Nala31",
"content": "<p>@impartialLime3259</p>\n<p><br></p>\n<p>are we able to share our information for other apps on here ? If so we can talk somewhere else if you want </p>",
"parent_ids": [
"3344181,3344179,3344178,3344175,3344170,3344168,3344166,3344165,3344161,3344160,3344157,3344155,3344148,3344147,3344146,3344139,3344094,3344092,3344081,3344027,nil"
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"post_id": "3344182",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
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{
"author": "impartialLime3259",
"content": "<p>@Nala31</p>\n<p>yeah i could give you my number or something. Ofc we don’t have to, only if your comfortable with it. But it would definitely be easier and faster. Up to you</p>",
"parent_ids": [
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"post_id": "3344183",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
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{
"author": "Nala31",
"content": "<p>@impartialLime3259 </p>\n<p><br></p>\n<p>ok do you have i n s t a ?</p>",
"parent_ids": [
"3344183,3344182,3344181,3344179,3344178,3344175,3344170,3344168,3344166,3344165,3344161,3344160,3344157,3344155,3344148,3344147,3344146,3344139,3344094,3344092,3344081,3344027,nil"
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"post_id": "3344185",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
},
{
"author": "impartialLime3259",
"content": "<p>@Nala31</p>\n<p>no I don’t really use i n s t a, I guess I don’t mind making one if you want to give me your user</p>",
"parent_ids": [
"3344185,3344183,3344182,3344181,3344179,3344178,3344175,3344170,3344168,3344166,3344165,3344161,3344160,3344157,3344155,3344148,3344147,3344146,3344139,3344094,3344092,3344081,3344027,nil"
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"post_id": "3344196",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
},
{
"author": "Nala31",
"content": "<p>@imartialLime3259</p>\n<p><br></p>\n<p>its ok we can do something else it’s just that I n s t a is easier for me to use but whatever you’d like to do </p>",
"parent_ids": [
"3344196,3344185,3344183,3344182,3344181,3344179,3344178,3344175,3344170,3344168,3344166,3344165,3344161,3344160,3344157,3344155,3344148,3344147,3344146,3344139,3344094,3344092,3344081,3344027,nil"
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"post_id": "3344197",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
},
{
"author": "impartialLime3259",
"content": "<p>@Nala31</p>\n<p>no it’s ok I made one. User is wyatt_8220 with my dog as the profile picture. If it’s easier then I’m ok with using that 😁</p>",
"parent_ids": [
"3344197,3344196,3344185,3344183,3344182,3344181,3344179,3344178,3344175,3344170,3344168,3344166,3344165,3344161,3344160,3344157,3344155,3344148,3344147,3344146,3344139,3344094,3344092,3344081,3344027,nil"
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"post_id": "3344198",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
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{
"author": "Nala31",
"content": "<p>@imapartilaLime3259</p>\n<p><br></p>\n<p>ok I followed you </p>",
"parent_ids": [
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"post_id": "3344199",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
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] |
{
"author": "Jersiee",
"content": "The onset is so quick and it’s always at the worst times I swear\n",
"date": "1692757004",
"thread_id": "311547",
"title": "Panic attacks ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Panicattacks_311547/"
} | [
{
"author": "VioletVeritas",
"content": "<p>@Jersiee</p>\n<p>Dear Jersiee,</p>\n<p><span>Panic attacks can be extremely frightening and overwhelming. It's natural to feel anxious, scared, and even hopeless in the wake of such experiences. However, it's important to understand that panic attacks are a symptom of an underlying condition or trauma, and they do not define who you are as a person. They are not a reflection of your worth or your value as an individual.</span></p>\n<p><span>Recovery is a process, and it's important to be patient and gentle with yourself. Please remind yourself that the panic attacks are not permanent, and that they will pass. Self-care practices such as deep breathing, meditation, yoga, exercise, and talking to your loved ones or a therapist can sometimes help. Some people have a small \"tool kit\" of strategies they use when they feel the onset signals of a panic attack. Some people seek the assistance of a qualified mental health professional who can help you understand the root cause of your panic attacks and develop coping mechanisms to manage them.</span></p>\n<p><span>You are not alone in this, and there are many others who are struggling with similar experiences. You may benefit from joining a support group or attending counseling sessions with a therapist who specializes in treating anxiety disorders. Remember that seeking help is a sign of strength, and that you deserve to feel well, happy, and fulfilled in life.</span></p>\n<p class=\"MsoNormal\" style=\"margin:0in;\">Love ♡ and Courage 🦁, Tas 🌹<span style=\"color:rgb(48,58,67);font-size:11pt;\"></span></p>\n<p></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3344079",
"thread_id": "311547",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Panicattacks_311547/"
}
] |
{
"author": "Jem7Cups",
"content": "It starts with just a little tremble within. Then a pressure builds up. A hand or foot starts to fidget. Your palms become moist and you start to feel not quite like yourself anymore. The inner calmness you felt has flown out the window. Anxiety is back, like an old friend you didn",
"date": "1585079069",
"thread_id": "219471",
"title": "How to Calm Anxiety: 7 Simple Habits",
"topic": "anxiety",
"url": "/forum/anxiety/Resources_412/HowtoCalmAnxiety7SimpleHabits_219471/"
} | [
{
"author": "None",
"content": "",
"parent_ids": [
"nil"
],
"post_id": "2250034",
"thread_id": "219471",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/HowtoCalmAnxiety7SimpleHabits_219471/"
},
{
"author": "Lena1224",
"content": "<p>@Jem7Cups thank you </p>",
"parent_ids": [
"2250034,nil"
],
"post_id": "2315523",
"thread_id": "219471",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/HowtoCalmAnxiety7SimpleHabits_219471/"
},
{
"author": "stats30",
"content": "<p>@Jem7Cups</p>\n<p>This is really nice help for those going through anxiety</p>",
"parent_ids": [
"2250034,nil"
],
"post_id": "2396954",
"thread_id": "219471",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/HowtoCalmAnxiety7SimpleHabits_219471/"
},
{
"author": "Goldcherry2113",
"content": "<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "2250434",
"thread_id": "219471",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/HowtoCalmAnxiety7SimpleHabits_219471/"
},
{
"author": "Jem7Cups",
"content": "<p>@Goldcherry2113 you're so welcome 💟</p>",
"parent_ids": [
"2250434,nil"
],
"post_id": "2250447",
"thread_id": "219471",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/HowtoCalmAnxiety7SimpleHabits_219471/"
},
{
"author": "SynSavory",
"content": "<p>@Jem7Cups</p>\n<p>I appreciate the reminder. </p>",
"parent_ids": [
"nil"
],
"post_id": "2250520",
"thread_id": "219471",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/HowtoCalmAnxiety7SimpleHabits_219471/"
},
{
"author": "HunterRose",
"content": "<p>@Jem7Cups Thank you for sharing this! You always have helpful posts </p>",
"parent_ids": [
"nil"
],
"post_id": "2250752",
"thread_id": "219471",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/HowtoCalmAnxiety7SimpleHabits_219471/"
},
{
"author": "AstronomySkies",
"content": "<p>@Jem7Cups</p>\n<p>Thanks for sharing! This is super helpful and descriptive. :)</p>",
"parent_ids": [
"nil"
],
"post_id": "2251902",
"thread_id": "219471",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/HowtoCalmAnxiety7SimpleHabits_219471/"
},
{
"author": "MyFeathers",
"content": "<p>@Jem7Cups Thank you so much! Even just reading that made me feel better - I would like to try out some of these, especially the \"what's the worst that could realistically happen\", \"visualisation\" and \"imagine talking to a friend\". Also, deep breathing is a good idea too, and slowing down in general.</p>",
"parent_ids": [
"nil"
],
"post_id": "2281237",
"thread_id": "219471",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/HowtoCalmAnxiety7SimpleHabits_219471/"
},
{
"author": "ilikemacadamianuts",
"content": "<p>@Jem7Cups</p>\n<p>This is a great go-to guide to refer to for members. I think breathing techniques are especially great.</p>",
"parent_ids": [
"nil"
],
"post_id": "2312662",
"thread_id": "219471",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/HowtoCalmAnxiety7SimpleHabits_219471/"
},
{
"author": "wishfulMoon1107",
"content": "<p>@ilikemacadamianuts</p>\n<p>I agree</p>",
"parent_ids": [
"2312662,nil"
],
"post_id": "2312666",
"thread_id": "219471",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/HowtoCalmAnxiety7SimpleHabits_219471/"
},
{
"author": "SparklyFly",
"content": "<p>@Jem7Cups This is so helpful! I'm doing the anxiety and growth path and there was a link to your post. What you said in your post is very helpful to me. Thanks!</p>",
"parent_ids": [
"nil"
],
"post_id": "3190252",
"thread_id": "219471",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/HowtoCalmAnxiety7SimpleHabits_219471/"
},
{
"author": "LayalFaraj",
"content": "<p>@Jem7Cups it was great. Thanku ❤️</p>",
"parent_ids": [
"nil"
],
"post_id": "3343792",
"thread_id": "219471",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/HowtoCalmAnxiety7SimpleHabits_219471/"
},
{
"author": "purpleFig7203",
"content": "<p>I guess there are different types of anxiety. These strategies seem to target social interactions. I actually run toward such things when anxious.</p>\n<p>My anxiety comes from being overwhelmed with having so many things to do and not feeling able to process and prioritize what should come next. When O start trying its like an avalanche of what needs done starts coming down and I want to run from it all. </p>\n<p><br></p>\n<p>When I try to think i should probable focus on this or that, log jams become apparent and that means more tasks to sort.</p>\n<p><br></p>\n<p>The more I try to prioritize the more I small road blocks and log jams and more and more that needs done. It becomes hard to know what to do next. </p>\n<p><br></p>\n<p>Rationally I know that just getting anything down is better than nothing at all so I strive to divide the day into past present and future.</p>\n<p><br></p>\n<p>I work in the here and now with food prep, laundry cooking etc. Past by trying to do repairs and completing unfished stuff or stuff in progress, and future things like making appointments, exercise, grocery lists, scheduling, ordering missing items that are roadblocks, and gathering supplies and docs or data for future tasks. </p>\n<p><br></p>\n<p><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3343881",
"thread_id": "219471",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/HowtoCalmAnxiety7SimpleHabits_219471/"
},
{
"author": "Vivi69",
"content": "<p>This is is amazing .Thankyou 😊</p>",
"parent_ids": [
"nil"
],
"post_id": "3343927",
"thread_id": "219471",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/HowtoCalmAnxiety7SimpleHabits_219471/"
},
{
"author": "lyricalAngel70",
"content": "<p><font color=\"#000000\"><b>This is beautifully written ♥️</b></font></p>\n<p><font color=\"#000000\"><b>Thank you so much. I enjoyed reading it. And I hope we can follow these simple yet effective steps.</b></font></p>\n<p><font color=\"#000000\"><b><br></b></font></p>\n<p><font color=\"#000000\"><b>Much love,</b></font></p>\n<p><font color=\"#000000\"><b>-Angel<br></b></font>@Jem7Cups </p>",
"parent_ids": [
"nil"
],
"post_id": "3343933",
"thread_id": "219471",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/HowtoCalmAnxiety7SimpleHabits_219471/"
},
{
"author": "NewYorker11",
"content": "<p>@Jem7Cups</p>\n<p><span>OMG great community post about different ways to calm anxiety! i was diagnosed with anxiety at the age of 16, and i consider any advice on how to cope with anxiety to be a gift!</span><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3344011",
"thread_id": "219471",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/HowtoCalmAnxiety7SimpleHabits_219471/"
}
] |
{
"author": "Nala31",
"content": "I have bad social anxiety. Does anyone have any tips or anything for how to function in special situations when you feel like breaking down and just crying ?\n",
"date": "1692694311",
"thread_id": "311512",
"title": "Hi ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Hi_311512/"
} | [
{
"author": "impartialLime3259",
"content": "<p>@Nala31</p>\n<p>Hey! I also have social anxiety issues, I have most of my life and it’s not great. Honestly I don’t know how to cope with it either, but I do understand where your coming from. If you maybe wanted to talk or be friends or anything like that, then I wanted to offer😁</p>",
"parent_ids": [
"nil"
],
"post_id": "3343481",
"thread_id": "311512",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311512/"
},
{
"author": "Nala31",
"content": "<p>@impertialLime3259</p>\n<p><br></p>\n<p>sure I’d like that. I’m not the best at talking to people but I’d love to try 😁</p>",
"parent_ids": [
"3343481,nil"
],
"post_id": "3343678",
"thread_id": "311512",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311512/"
},
{
"author": "impartialLime3259",
"content": "<p>@Nala31</p>\n<p>thats ok I’m really bad at it to. But honestly all you have to do is just say anything, I understand how difficult it can be. Just @ me or something and I’ll get back to you ok 😁</p>",
"parent_ids": [
"3343678,3343481,nil"
],
"post_id": "3343893",
"thread_id": "311512",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311512/"
},
{
"author": "thoughtfulmomma",
"content": "<p>@Nala31 </p>\n<p>I think it's important to be able to give yourself some space when you're in social situations. For instance, let's say you're at a party at someone's house - even family. You might start to feel overwhelmed and overloaded. Walk away to a quiet area of the house where no one is. Give yourself some quiet time - even just a few minutes to ground yourself. When you're ready - rejoin the party. When it gets too much - find that quiet space again.<br></p>",
"parent_ids": [
"nil"
],
"post_id": "3343944",
"thread_id": "311512",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311512/"
}
] |
{
"author": "HikingMelissa",
"content": "Today I swear all my major fears were out and about while driving. Anymore I absolutely hate driving.\n\n",
"date": "1692758385",
"thread_id": "311548",
"title": "Fears",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Fears_311548/"
} | [
{
"author": "toughTiger6481",
"content": "<p>@HikingMelissa</p>\n<p>Do you ever feel when driving items you fear you look for? </p>\n<p>driving is stressful for me as well and is different in many places/ cities/ countries etc ....... some have more traffic or people whom do not seem to pay attention.... or roads designed by a drunk squirrel. Unless living in same area almost impossible to relate the items you might face out driving.</p>\n<p><span> I would much prefer someone else driving me but i do it and when i get through going through an area i feared for traffic or whatever i am proud of myself and try to work on that goal instead of my fears. </span><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3343929",
"thread_id": "311548",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Fears_311548/"
}
] |
{
"author": "RainMyles2",
"content": "Hiya everyone! I just wanted to talk about my anxiety and how i deal with it. Anxiety is kinda like snow falling you dont know when it’ll happen, it just does. During the “snow falls” its easier for me to take rein and calm myself down, but sometimes there can be avalanches and everything comes crashing down. Anxiety has a mind if its own, it can be very mean and i personally hate when my anxiety spikes. When my anxiety spikes thats when i start stressing and panicking, once i start panicking all these other different things start to spike too. One thing i have to do is try to calm myself down so i lay down and close my eyes, i interlock my hands together and lay them on my chest and i start doing 1-5 in and out deep breaths, sometimes it takes longer then other times but it seems to help me out\n",
"date": "1692771547",
"thread_id": "311553",
"title": "Anxiety can be mean",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/Anxietycanbemean_311553/"
} | [
{
"author": "impartialLime3259",
"content": "<p>@RainMyles2</p>\n<p>Hey it’s good that you have a way to calm yourself down during that. Honestly I’ve been looking for ways to calm down too, I hope it gets better for you! 😁</p>",
"parent_ids": [
"nil"
],
"post_id": "3343892",
"thread_id": "311553",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Anxietycanbemean_311553/"
}
] |
{
"author": "caitslay",
"content": "i have anxiety, my parents also do but when i tell them worries they just tell me to stop being dramatic or tell me im acting like my attention seeking cousin and i hate it so much. i dont get why they don’t understand its like nobody does. they think im acting stupid because im 16 and i shouldn’t “be acting like a kid”. it gets so bad thinking about events, school,public spaces and i just wish i could calm it down/ get rid of it. its like it runs my life at this point\n",
"date": "1692147157",
"thread_id": "311096",
"title": "anxiety",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/anxiety_311096/"
} | [
{
"author": "Anonkelvin007",
"content": "<p>@caitslay <span style=\"color:rgb(42,43,46);font-size:14px;\">It's okay to relax and believe that you're no different than anyone else. By doing what you love, you'll forget about your worries for a while, which will help you move on.</span></p>",
"parent_ids": [
"nil"
],
"post_id": "3338907",
"thread_id": "311096",
"url": "https://www.7cups.com/forum/anxiety/General_2428/anxiety_311096/"
},
{
"author": "impartialLime3259",
"content": "<p>Hey I can definitely understand where your coming from. I have bad anxiety too and don’t enjoy being around other people. You aren’t being dramatic or acting like a kid. If you need someone to talk to then im here! As a friend, or someone to vent to if that’s what you want! I know this is a late reply but still </p>",
"parent_ids": [
"nil"
],
"post_id": "3343516",
"thread_id": "311096",
"url": "https://www.7cups.com/forum/anxiety/General_2428/anxiety_311096/"
},
{
"author": "impartialLime3259",
"content": "<p>@caitslay</p>",
"parent_ids": [
"3343516,nil"
],
"post_id": "3343518",
"thread_id": "311096",
"url": "https://www.7cups.com/forum/anxiety/General_2428/anxiety_311096/"
},
{
"author": "softPicture3838",
"content": "<p>It’s frustrating when parents don’t validate your feelings or anxiety. </p>",
"parent_ids": [
"nil"
],
"post_id": "3343613",
"thread_id": "311096",
"url": "https://www.7cups.com/forum/anxiety/General_2428/anxiety_311096/"
}
] |
{
"author": "AnimalLover2006",
"content": "I have had like 7 panic attacks today and 2 mental breakdowns. LIfe isn't great rn.\n",
"date": "1692281127",
"thread_id": "311193",
"title": "Panic attacks",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Panicattacks_311193/"
} | [
{
"author": "Gabrielamtineo",
"content": "<p>@AnimalLover2006 oh thats sounds hard for a one day, how do you feel now?</p>",
"parent_ids": [
"nil"
],
"post_id": "3340348",
"thread_id": "311193",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Panicattacks_311193/"
},
{
"author": "impartialLime3259",
"content": "<p>@AnimalLover2006</p>\n<p>hey i know this is a little late, but I’m sure that was very difficult. I just wanted to let you know I’m here for you, if you want someone to talk to. As friends or just to vent! </p>",
"parent_ids": [
"nil"
],
"post_id": "3343513",
"thread_id": "311193",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Panicattacks_311193/"
},
{
"author": "Katsuddon",
"content": "<p>Hey sorry to hear that this is happening to you :(. I hope that it gets better in the future. Keep going!</p>",
"parent_ids": [
"nil"
],
"post_id": "3343522",
"thread_id": "311193",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Panicattacks_311193/"
}
] |
{
"author": "Coolzebra0419",
"content": "Good morning all. I find myself in my head a lot today. My thoughts are making me feel like I am not doing enough to provide for my family. I work 2 jobs and am taking classes to get my bachelor's degree, but it is not enough. I know in the long run that it will pay off, that doesn't calm my mind right now. The feeling of not being enough for my family is the biggest thing that brings me down.\n",
"date": "1692717016",
"thread_id": "311525",
"title": "Inadequate ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Inadequate_311525/"
} | [
{
"author": "toughTiger6481",
"content": "<p>@Coolzebra0419</p>\n<p>I think you are doing the best you can given your situation ....</p>\n<p> Often long term long run plans take more time then we want or expect and like a treadmill we can run faster and faster but we really are standing in the same place. many things worthwhile are a process and not overnight and even with a better career and a better job there will always be if only ... we had this or that ..... this is true for almost everyone. </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3343423",
"thread_id": "311525",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Inadequate_311525/"
}
] |
{
"author": "HidaYasu",
"content": "So idk if this counts as anxiety or not lol but I've been having luck on here so far and figured I should try. Does anyone here have any steps to handle confrontation and anxieties regarding that? The thought of someone getting angry and screaming at me makes me clam up and burst into tears if I so much as try to talk to them about something serious. I'm not an intimidating person. I'm short with a high voice and I already feel bad if I'm not nice to someone, but I have all this pain and anger in me built up from people who have hurt me the last few years, and I don't know how to tell them, or if I even should. Even though I'm the one who's angry right now, if I were to hypothetically talk to them, if they argued with me I wouldn't be able to handle them all at once. I'd break down and backtrack and just swallow my feelings again.\n\nI want to talk to them because I want to fix my communication. I want to be able to talk openly with people, and fix problems, and try to move forward in healthy relationships. But right now the only option I can see is to cut them off, move away, and never speak to them again. Not because I hate them or can't forgive them, but to show how serious I am about everything, since I tried to tell them in the past and they didn't seem to listen/believe me.\n\nAnd truthfully, I feel miserable every time I see them. I feel like I'm suffocating.\n",
"date": "1692549012",
"thread_id": "311380",
"title": "Handling Confrontation",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/HandlingConfrontation_311380/"
} | [
{
"author": "VioletVeritas",
"content": "<p>@HidaYasu</p>\n<p>Hi, Hida,</p>\n<p>You're not alone in feeling anxious and intimidated when it comes to confrontation or having difficult conversations. It can be tough to convey our feelings, especially when we're afraid of how others will react. But it's important to remember that communication is a crucial part of any relationship, and that it's essential to be able to express ourselves in a way that's honest and respectful.</p>\n<p>\n</p>\n<p>Here are some tips for handling confrontation and anxieties regarding it:</p>\n<p><span>♡</span><span>🦁🌹</span><span>Prepare: Before having a difficult conversation, take the time to gather your thoughts and prepare what you want to say. Write down your feelings and concerns and practice expressing them in a clear and concise manner</span></p>\n<p class=\"MsoNormal\" style=\"margin:0in;\"><span>♡</span><span>🦁🌹</span><span>Be assertive: Assertiveness is about expressing oneself in a way that is clear, direct and respectful. It's important to take responsibility for our own emotions and feelings, as well as respecting the feelings of others.</span></p>\n<p class=\"MsoNormal\" style=\"margin:0in;\">♡🦁🌹<span>Be open to compromise: Compromise is a crucial part of any conflict resolution. It's important to be open to finding a solution that works for both parties, rather than just one.</span></p>\n<p class=\"MsoNormal\" style=\"margin:0in;\">♡🦁🌹<span>Be honest: It's important to be honest when having a difficult conversation, but it's also important to be mindful of how we express our feelings. It's possible to be honest without being hurtful.</span></p>\n<p class=\"MsoNormal\" style=\"margin:0in;\">♡🦁🌹<span>Listen actively: Active listening is a key component of effective communication. It's important to listen to the other person without interrupting or judging them.</span></p>\n<p class=\"MsoNormal\" style=\"margin:0in;\">♡🦁🌹<span>Be empathetic: Empathy is the ability to understand and share the feelings of another person. It's important to try to see things from the other person's perspective, and to understand their feelings and motivations.</span></p>\n<p class=\"MsoNormal\" style=\"margin:0in;\">♡🦁🌹<span>Practice self-awareness: Being aware of our own emotions and reactions can help us to better manage our responses in difficult situations. It's important to take a moment to reflect on our feelings and thoughts, and to consider how we want to respond.</span></p>\n<p>\n</p>\n<p>These are just a few tips to help you navigate difficult conversations. Remember that communication is an ongoing process and requires patience, practice and self-awareness. It's important to be open and honest, but also to respect the feelings and opinions of others.</p>\n<p>Good luck!</p>\n<p class=\"MsoNormal\" style=\"margin:0in;\">Love ♡ and Courage 🦁, Tas 🌹<font face=\"Apple Color Emoji\"><span style=\"font-size:11.5pt;\"></span></font></p>\n<p></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3342713",
"thread_id": "311380",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/HandlingConfrontation_311380/"
},
{
"author": "GlenM",
"content": "<p>These are all great tips! Only other idea I had would be to write a letter first and share it with them beforehand so you can then go over the points with them. Let us know how it goes!</p>",
"parent_ids": [
"nil"
],
"post_id": "3343320",
"thread_id": "311380",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/HandlingConfrontation_311380/"
}
] |
{
"author": "OzzieSanta",
"content": "This is a mindfulness exercise that may help people with anxiety.\n\n1. Sit in a comfortable position and either close your eyes or rest them gently on a fixed spot in the room.\n\n2. Imagine you’re sitting by the side of a gently flowing stream, and there are leaves flowing past the surface of the stream. Imagine it however you like – it’s your imagination. (pause 10 seconds.)\n\n3. Now, for the next few minutes, take every thought that pops into your head, place it on a leaf, and let it float on by. Do this regardless of whether the thoughts are positive or negative, pleasurable or painful. Even if they’re the most wonderful thoughts, place them on the leaf and let them float on by. (pause 10 seconds.)\n\n4. If your thoughts stop, just watch the stream. Sooner or later your thoughts will start up again. (pause 20 seconds.)\n\n5. Allow the stream to flow at its own rate. Don’t speed it up. You’re not trying to wash the leaves away – you’re allowing them to come and go in their own good time. (pause 20 seconds)\n\n6. If your mind says, This is stupid or I can’t do it, place those thoughts on a leaf. (pause 20 seconds.)\n\n7. If a leaf gets stuck, allow it to hang around. Don’t force it to float away. (pause 20 seconds.)\n\n8. If a difficult feeling arises, such as boredom or impatience, simply acknowledge it. Say to yourself, “Here’s a feeling of boredom” or “Here’s a feeling of impatience.” Then place those words on a leaf, and let the leaf float on by.\n\n9. From time to time, your thoughts may hook you, and you’ll lose track of the exercise. This is normal and natural, and it will keep happening. As soon as you realize it’s happened, gently acknowledge it and then start the exercise again.\n\n10. Again and again, your thoughts will hook you. This is normal. As soon as you realize it, start the exercise again from the beginning.\n\n11. Bring the exercise to an end… and sit up in your chair… and open your eyes. Look around the room… and notice what you can see and hear… and take a stretch.\n\nTry it and let me know how it feels\n\n(Thread moved to a more appropriate/ suitable subforum by Sunisshiningandsoareyou ❤️)\n\n",
"date": "1649683596",
"thread_id": "275624",
"title": "Leaves on a Stream - An Exercise in Mindfulness to help with Anxiety",
"topic": "anxiety",
"url": "/forum/anxiety/Resources_412/LeavesonaStreamAnExerciseinMindfulnesstohelpwithAnxiety_275624/"
} | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@OzzieSanta</p>\n<p>Hey Ozzie, thankyou for sharing this awesome exercise. It sounds quite relaxing. Hope to try it soon. ❤️</p>\n<p>How has your experience been with the same? </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "2929707",
"thread_id": "275624",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/LeavesonaStreamAnExerciseinMindfulnesstohelpwithAnxiety_275624/"
},
{
"author": "NewYorker11",
"content": "<p>@OzzieSanta</p>\n<p>wow, this is an awesome Mindfulness exercise, i think i will use this exercise from time to time whenever i need an escape from too much thinking!</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3342672",
"thread_id": "275624",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/LeavesonaStreamAnExerciseinMindfulnesstohelpwithAnxiety_275624/"
},
{
"author": "StarlightHug",
"content": "<p>@OzzieSanta I've heard of imagining your thoughts as cars for a similar exercise, but this visual is much more relaxing. I love it!</p>",
"parent_ids": [
"nil"
],
"post_id": "3342901",
"thread_id": "275624",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/LeavesonaStreamAnExerciseinMindfulnesstohelpwithAnxiety_275624/"
}
] |
{
"author": "Gumshoes",
"content": "my family thinks I've been going to college and that I have a job and this November i go to visit them\n\nMy old therapist said I lie as a defense mechanism but it weighs me down to lie \nBut telling them that im disabled and cant work is a no go she'll disown me\nAnd idk what to do, do I tell her I dropped out of this non-existent school?\n\nI wish I could tell her about my actual situation but I've seen how she treats my mom and other people like me,, and I know I did this to myself. please don't be mean.\n",
"date": "1691214730",
"thread_id": "310379",
"title": "Ive been lying to my family about who i am for years",
"topic": "anxiety",
"url": "/forum/anxiety/SocialAnxiety_247/Ivebeenlyingtomyfamilyaboutwhoiamforyears_310379/"
} | [
{
"author": "VioletVeritas",
"content": "<p>@Gumshoes</p>\n<p><span>I'm here to listen and provide support. Lying can be a form of self-preservation, but in this case, it's clear that it's causing you distress. Here are a few ways to approach the situation:</span></p>\n<p><br class=\"Apple-interchange-newline\" style=\"color:rgb(0,0,0);\"></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3330533",
"thread_id": "310379",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/Ivebeenlyingtomyfamilyaboutwhoiamforyears_310379/"
},
{
"author": "Gumshoes",
"content": "<p>@VioletVeritas <br><br>It's not my mother, it's my grandmother. I'm sorry I should've been more clear in my post <br>And i no longer have a therapist, if i still saw her i wouldn't be using this site<br><br>and disclosing the years of lies is not an option, she'd never speak to me again<br>I've already set boundaries, I live across the country to her. <br>I just don't want her to know what's actually going on</p>",
"parent_ids": [
"3330533,nil"
],
"post_id": "3330770",
"thread_id": "310379",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/Ivebeenlyingtomyfamilyaboutwhoiamforyears_310379/"
},
{
"author": "serenePineapple7180",
"content": "<p>@Gumshoes</p>\n<p>Thank you for sharing. I'm so sorry you're struggling with your grandmother, standing in your truth, and protecting yourself all at the same time. I too struggle with my relationship with my parents and wish it was much more open and healthy. I have largely told my parents the truth not withholding much and thus I do not have much of a relationship with them anymore due to that and their choices in relation to it. I hope things go smoothly when you go back regardless of what you choose</p>\n<p><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3330789",
"thread_id": "310379",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/Ivebeenlyingtomyfamilyaboutwhoiamforyears_310379/"
},
{
"author": "Gumshoes",
"content": "<p>@serenePineapple7180 <br><br>Thank you</p>",
"parent_ids": [
"3330789,nil"
],
"post_id": "3330791",
"thread_id": "310379",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/Ivebeenlyingtomyfamilyaboutwhoiamforyears_310379/"
},
{
"author": "MDF7",
"content": "<p>This is a hard situation to be in. I have also lied to my family out of fear of their judgment. It seems like the only thing to do in your situation is to decide which one is stronger: your guilt over lying to them or your desire to maintain a relationship with them. I think once you figure that out you’ll be able to decide what to do. 💜</p>",
"parent_ids": [
"nil"
],
"post_id": "3342778",
"thread_id": "310379",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/Ivebeenlyingtomyfamilyaboutwhoiamforyears_310379/"
}
] |
{
"author": "draculara",
"content": "After cleaning and working why do I feel like I’m not fully there and that I’m watching my life through a screen or through a hazy memory. it happened tonight and i feel like when it happened i kept going in a loop and the time wasn’t moving.\n",
"date": "1692511437",
"thread_id": "311349",
"title": "Why do i feel like i’m not fully there?",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Whydoifeellikeimnotfullythere_311349/"
} | [
{
"author": "VioletVeritas",
"content": "<p>@draculara</p>\n<p>It sounds like you're feeling detached from reality and struggling with a sense of dissociation. It's common to experience these feelings after periods of stress or overwork, or if you've experienced trauma or other difficult life events. It's okay to feel this way, and it's important to remember that it doesn't mean there's anything wrong with you. It can be helpful to talk to a therapist or someone you trust about what you're experiencing, so you can work through it and find ways to feeling more present and connected to your life.</p>\n<p>Here are a few suggestions that may help:</p>\n<p><span>♡</span><span>🦁🌹</span><span>Practice mindfulness: Mindfulness involves focusing your attention on the present moment, usually through meditation or other relaxation techniques. This can help you become more aware of your thoughts, feelings, and bodily sensations, and may help you feel more connected to your surroundings.</span></p>\n<p class=\"MsoNormal\" style=\"margin:0in;\">♡🦁🌹<span>Spend time in nature: Being in nature has been shown to have a positive effect on mental health, including reducing stress and increasing feelings of relaxation. Take a walk in the park or a hike in the woods, and focus on the colors, sounds, and smells of your surroundings.</span></p>\n<p class=\"MsoNormal\" style=\"margin:0in;\">♡🦁🌹<span>Engage in creative activities: Creative activities, such as painting, writing, or playing music, can help you to connect with your emotions and express yourself in a positive way. They can also be a good way to distract yourself from negative thoughts and feelings.</span></p>\n<p class=\"MsoNormal\" style=\"margin:0in;\">♡🦁🌹<span>Connect with others: Spending time with friends and family or seeking out social support can help you feel more connected and supported. It can also provide a sense of belonging and purpose.</span></p>\n<p class=\"MsoNormal\" style=\"margin:0in;\">♡🦁🌹<span>Practice self-care: Taking care of your physical and emotional needs is important for feeling present and connected to your life. Make sure to get enough sleep, exercise, and eat a healthy diet, and make time for activities that bring you joy and relaxation.</span></p>\n<p class=\"MsoNormal\" style=\"margin:0in;\"><span>I wish you all the best as you decide on your direction.</span></p>\n<p class=\"MsoNormal\" style=\"margin:0in;\">Love ♥️ and Courage 🦁, Tas 🌹</p>\n<p></p>\n<p><br class=\"Apple-interchange-newline\"><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3342707",
"thread_id": "311349",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Whydoifeellikeimnotfullythere_311349/"
}
] |
{
"author": "HikingMelissa",
"content": "Today was my birthday and bad stuff kept happening, and I was full of anxiety. I couldn't even really enjoy my day. Some of my friends even forgot. I know at this age then they really aren't friends. The true ones remember. Still sucked.\n\nThen coworkers asked me to take a break with them and we were on a balcony. I'm extremely afraid of heights. I'm pretty sure they thought I was crazy.\n\nJust a rough day\n",
"date": "1692410103",
"thread_id": "311290",
"title": "Birthday",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Birthday_311290/"
} | [
{
"author": "XxAzuraCafexX",
"content": "<p>@HikingMelissa<br><br>Hi there, and a slightly belated happy birthday to you!<br><br>I'm truly hoping the upcoming week brings more positivity your way.<br><br>I'm sorry to hear that your friends overlooked your special day, and I genuinely hope your coworkers can empathize with your fear of heights. Remember, you're not obligated to go anywhere that doesn't make you feel safe! <br><br>Also, maybe consider treating yourself to something nice, whether it's for your birthday or just any day. You work hard and earn your own money, so you definitely deserve a little indulgence! :)<br><br>Wishing you an improved rest of the week <3</p>",
"parent_ids": [
"nil"
],
"post_id": "3342439",
"thread_id": "311290",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Birthday_311290/"
},
{
"author": "resourcefulRaspberries9901",
"content": "<p>Hey, happy belated birthday! I can connect to the feeling of sadness when some of my friends forget my birthday. I just wanted to let you know that you are important and about what happened at work, I know it's hard to believe but your co-workers might not think about your reaction that deeply. Is it a self-conscious person myself I used to question how others perceive me all the time (I! Not going to lie I still do sometimes) but as time went on I realized people don't really think about other people's reactions that much. If you think about it do you think about and analyze every single reaction that other people have every single day? Most likely not. People have busy lives and It's likely that people might have not even noticed your reaction and probably forgot about how are you reacted on the balcony by now. Just something to think about! Also, just a friendly reminder that people are actually more understanding than what we think!</p>\n<p>Everything will be okay please relax and take some time for yourself.</p>",
"parent_ids": [
"nil"
],
"post_id": "3342592",
"thread_id": "311290",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Birthday_311290/"
}
] |
{
"author": "MonaNeedsHelp",
"content": "I’m a teenager, 13, currently just entered 8th grade. Time goes on really fast and I’m worried about it. I kept overthinking about my future and my family/friends. I’m afraid of separating from them and continuing my life alone. My parents started asking me about college and it kind of triggers me more. I always feel talentless. I feel not enough. I have low self-esteem. I’m anxious about not having a bright future ahead. I know I have friends and a loving family currently, but leaving them feels like a whole challenge for me. I’m afraid that I will have no one to open up to.\n\nAsking my family to bring me to a therapist was also hard. I don’t want them to worry about me. I don’t want them to feel my pain. I want them to be happy without knowing all this.\n\nPlus, I’m also hating my looks rn. Boys in school keeps calling me “Transgender” because they think I’m too ugly to be a girl. I tried to look more feminine but somehow I felt embarrassed. I am a woman, and I know that. I have no idea how to get into relationships like other girls did. Maybe it’s because of my looks??\n\nthat’s all I can say. I’m sorry for opening up. Thanks for reading!!\n\n-Mona\n",
"date": "1692515375",
"thread_id": "311352",
"title": "Anxious about my future + looks",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxiousaboutmyfuturelooks_311352/"
} | [] |
{
"author": "PhoenixButterfly97",
"content": "",
"date": "1692538160",
"thread_id": "311373",
"title": "A painting named Paradise",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/ApaintingnamedParadise_311373/"
} | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@PhoenixButterfly97</p>\n<p>This is sooo beautiful and serene!😍</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3341705",
"thread_id": "311373",
"url": "https://www.7cups.com/forum/anxiety/General_2428/ApaintingnamedParadise_311373/"
},
{
"author": "PhoenixButterfly97",
"content": "<p>@Sunisshiningandsoareyou thank you very much took me about 30 mins 😅</p>",
"parent_ids": [
"3341705,nil"
],
"post_id": "3341711",
"thread_id": "311373",
"url": "https://www.7cups.com/forum/anxiety/General_2428/ApaintingnamedParadise_311373/"
},
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@PhoenixButterfly97 Aw it sure looks like one beautiful 30 minutes spent then!</p>",
"parent_ids": [
"3341711,3341705,nil"
],
"post_id": "3341713",
"thread_id": "311373",
"url": "https://www.7cups.com/forum/anxiety/General_2428/ApaintingnamedParadise_311373/"
},
{
"author": "PhoenixButterfly97",
"content": "<p>@Sunisshiningandsoareyou Yes it was, very well worth the 30 minutes of painting, perfect way to decompress from a stressful work week </p>",
"parent_ids": [
"3341713,3341711,3341705,nil"
],
"post_id": "3341717",
"thread_id": "311373",
"url": "https://www.7cups.com/forum/anxiety/General_2428/ApaintingnamedParadise_311373/"
},
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@PhoenixButterfly97</p>\n<p>I'm really glad to hear that! \"Paradise\" complements the painting's serene vibe so well!</p>\n<p> </p>",
"parent_ids": [
"3341717,3341713,3341711,3341705,nil"
],
"post_id": "3341719",
"thread_id": "311373",
"url": "https://www.7cups.com/forum/anxiety/General_2428/ApaintingnamedParadise_311373/"
},
{
"author": "HealingTalk",
"content": "<p>@PhoenixButterfly97</p>\n<p>How beautiful, Butterfly!</p>\n<p>Only 30 minutes! </p>\n<p>You are so talented!</p>\n<p>What is it? Acrylic?</p>\n<p>Thank you for sharing it here!</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3341910",
"thread_id": "311373",
"url": "https://www.7cups.com/forum/anxiety/General_2428/ApaintingnamedParadise_311373/"
},
{
"author": "PhoenixButterfly97",
"content": "<p>Thank you so much, and yes it's arcylic! Thank you again❤️</p>",
"parent_ids": [
"3341910,nil"
],
"post_id": "3341924",
"thread_id": "311373",
"url": "https://www.7cups.com/forum/anxiety/General_2428/ApaintingnamedParadise_311373/"
},
{
"author": "HealingTalk",
"content": "<p>@PhoenixButterfly97</p>\n<p>You are welcome!</p>\n<p>And thank YOU for sharing it!</p>\n<p>Even taking the picture of a painting is not easy.</p>\n<p> </p>",
"parent_ids": [
"3341924,3341910,nil"
],
"post_id": "3341990",
"thread_id": "311373",
"url": "https://www.7cups.com/forum/anxiety/General_2428/ApaintingnamedParadise_311373/"
},
{
"author": "trueconfidant123",
"content": "<p>@PhoenixButterfly97</p>\n<p>Blissful! 😮</p>\n<p><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3342253",
"thread_id": "311373",
"url": "https://www.7cups.com/forum/anxiety/General_2428/ApaintingnamedParadise_311373/"
}
] |
{
"author": "sensibleBeach6777",
"content": "I am here trying to figure out life, one day at a time!\n",
"date": "1692578499",
"thread_id": "311398",
"title": "Hello",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Hello_311398/"
} | [
{
"author": "IamtheBat",
"content": "<p>@sensibleBeach6777</p>\n<p>life never will be planned. we play with the cards we are dealt with. </p>\n<p>Just remember one thing, bad times do not last forever. everyday you spend facing the fear, means you are one day closer to the end of those bad days. </p>\n<p>You Got this!!</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3342242",
"thread_id": "311398",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hello_311398/"
}
] |
{
"author": "HidaYasu",
"content": "So after talking with a listener, and looking up some stuff online, I think I may be in the beginning stages of burnout. Still well enough I can make myself do the things I need to do, but far enough that my body will start giving off warning signs if I work for too long.\n\nMy problem was that I'm still taking time to sleep properly, and try to take breaks at work, like listening to music during my downtime and whatnot, so I couldn't see how I could be burnt out since I was still taking breaks. Then I realized that even though I was resting my body and taking physical breaks, I haven't been able to take mental breaks. Even when I rest I feel like I'm \"wasting time\" or I'm thinking about all the other work I have to do, or thinking about all the other people I have to take care of, and if they're alright, etc. Basically, I'm still feeling a small amount of stress even when I'm supposed to be relaxing.\n\nI think in the past, I was \"punished\" for trying to mentally relax, like when I took time for myself and just tried to have some fun for a while or something. I was surrounded by people who never wanted me to relax and take time to recover for myself. Now those people are gone, but I can't let go of that constant need to work.\n\nAnd on top of that, I have this crippling fear of complacency. I'm 31, and I've seen people much older than me missing out on their dreams and never fulfilling their plans because they just didn't think about it, and I don't want to be like that. I know I have \"time\" right now, but I don't want to lose out on it, and I feel like I've already missed out on so much. These last five years I haven't been able to chase my dreams like I wanted to because I was dealing with so much stuff, and now that I'm finally free, I should want to go head first into all my plans of the past. But I don't want to because I'm constantly tired and so done with everything.\n\nI feel like if I don't do things \"now\" then I never will. Like I'll give up on all my dreams and just spiral further and further into depression. I hate my life and want to change it, but that's hard to do when your own body feels like it's giving up.\n",
"date": "1692442171",
"thread_id": "311308",
"title": "Relaxing the Brain to avoid Burnout?",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/RelaxingtheBraintoavoidBurnout_311308/"
} | [
{
"author": "FrenchMarbles",
"content": "<p>@HidaYasu</p>\n<p>I want to start by saying that I appreciate you opening up and sharing what you're experiencing. It takes a lot of courage to recognize and articulate what's happening, especially concerning complex feelings like burnout, stress, and fear of complacency.</p>\n<p>It's positive that you're taking steps to better understand your situation through talking with a listener and researching online. Identifying that you might be in the beginning stages of burnout is an important realization. Indeed, burnout doesn't always manifest as a complete inability to function; sometimes, it starts with subtler signs that indicate your mind and body need some attention.</p>\n<p>It's interesting how you've noticed that, despite taking physical breaks, your mind isn't getting the rest it needs. The mental load you're carrying can contribute significantly to burnout, and it's great that you're becoming aware of this aspect. It's not uncommon to struggle with guilt or the feeling of \"wasting time\" when trying to relax mentally, especially if you've experienced negative associations with relaxation. Overcoming this pattern can take time and patience, but it's essential to overall well-being.</p>\n<p>Many people can relate to your fear of complacency, especially in a society that often emphasizes constant productivity. Understandably, you want to make the most of your time and pursue your dreams. At the same time, it's crucial to recognize that rest, recovery, and pacing yourself are essential to achieving long-term success. Pushing yourself beyond your limits can lead to burnout and hinder your ability to thrive in the long run.</p>\n<p>It sounds like you've been through a lot over the past five years, and it's completely okay to acknowledge that you need time to heal and regain your energy. Making space for self-care doesn't mean giving up on your dreams; it can create a more sustainable foundation for pursuing them.</p>\n<p>Thank you again for sharing this perspective! I'll keep it in mind as I navigate life's challenges. Please know that your feelings are valid, and it's okay to prioritize your well-being. You're stronger than you think, and with the proper support, you can find a path forward that aligns with your dreams and brings more balance into your life.</p>\n<p><img src=\"//7cupstearesources.s3.amazonaws.com/forum/img/my-project-1_1692450694.jpg\" alt=\"my-project-1_1692450694.jpg\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3341222",
"thread_id": "311308",
"url": "https://www.7cups.com/forum/anxiety/General_2428/RelaxingtheBraintoavoidBurnout_311308/"
},
{
"author": "hopefulPond6108",
"content": "<p>@HidaYasu Mindfulness meditation might help your brain get the rest you need. It may also help you be more efficient in pursuing your dreams. </p>",
"parent_ids": [
"nil"
],
"post_id": "3341336",
"thread_id": "311308",
"url": "https://www.7cups.com/forum/anxiety/General_2428/RelaxingtheBraintoavoidBurnout_311308/"
},
{
"author": "BriLovesEveryone",
"content": "<p>@HidaYasu <br><br>I feel you. I just got out of a year and a half of homeless, that was caused by 3 years of living with my abusive family, which was caused by 7 months in jail, which was caused by mental health problems in another state, which was caused by sexual assault, which was not helped when I was exhausted from college. I'm 35 now. College was definitely over 10 years ago.<br><br>I finally found an excellent, stable place to live. It has everything I need. I'm on SSDI and don't need to work for a long time if I don't want to or can't. I cut off my abusive family and they haven't bothered me for a good long time. You would think that I would be in some sort of rebound, like you said with hopes and dreams and things that were put on hold for so long.<br><br>Yesterday all I did was have a coffee and read a book at the laundromat 4 blocks away while I cleaned my clothes. By the time I was done, I was literally wheezing down the road and when I got inside I had to lay in bed the rest of the night.<br><br>I don't know about you but friend, I think we both deserve a break.</p>",
"parent_ids": [
"nil"
],
"post_id": "3341627",
"thread_id": "311308",
"url": "https://www.7cups.com/forum/anxiety/General_2428/RelaxingtheBraintoavoidBurnout_311308/"
},
{
"author": "HidaYasu",
"content": "<p>@BriLovesEveryone</p>\n<p>Holy **** that really put it into perspective, thank you for sharing that. My life has been similar to that the last ten years or so. One crisis after another. I think unconsciously I've been putting off the \"break\" because I'm pretty sure if I indulge, I'll never want to come back out lol. (And again, guilt associated with taking a break I'm still trying to break free from.)</p>\n<p>I'm sorry to hear what happened to you, and I'm glad you finally have some stability in your life. Thinking of you just taking the time to read and enjoy yourself reminded me that what I've been missing is real joy in my life. Just the ability to be happy for a while.</p>\n<p>Here's to hoping that both of our vacations are restful and fulfilling.</p>\n<p> </p>",
"parent_ids": [
"3341627,nil"
],
"post_id": "3341822",
"thread_id": "311308",
"url": "https://www.7cups.com/forum/anxiety/General_2428/RelaxingtheBraintoavoidBurnout_311308/"
}
] |
{
"author": "Averyjr23",
"content": "Hello, everyone \n\nI am hosting a discussion about coping strategies for anxiety \n\nSo join me in the Anxiety Support room!\n\nHope to see you all there soon.\n",
"date": "1692467329",
"thread_id": "311321",
"title": "Anxiety support room",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxietysupportroom_311321/"
} | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@Averyjr23</p>\n<p>Sounds like a great discussion topic, happy hosting, Avery!💛</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3341381",
"thread_id": "311321",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietysupportroom_311321/"
},
{
"author": "trueconfidant123",
"content": "<p>Hey @Averyjr23!</p>\n<p>I am sure you did a great job hosting the discussion. 💜</p>",
"parent_ids": [
"nil"
],
"post_id": "3341757",
"thread_id": "311321",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietysupportroom_311321/"
}
] |
{
"author": "TurquoiseWaters29",
"content": "Hello! I’m new here and looking to get support for anxiety that I feel like is derailing me. When the anxious thoughts kick in I find myself engaging in poor choices. I just want relief and to reclaim control of myself. Very thankful to have found this community. ❤️\n",
"date": "1692450494",
"thread_id": "311316",
"title": "Looking for relief and peace ",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/Lookingforreliefandpeace_311316/"
} | [
{
"author": "FrenchMarbles",
"content": "<p>@TurquoiseWaters29</p>\n<p>Welcome in Turquoise; I'm FrenchMarbles; I'm excited to see you in the community today, and congrats on finding the forums; some people tend to avoid the forums, but this is a great place where the community can get together and support one another. </p>\n<p>What are you hoping to achieve while you're here? If you have any questions, please ask away ^_^</p>\n<p><br></p>\n<p><img src=\"//7cupstearesources.s3.amazonaws.com/forum/img/my-project-1_1692450847.jpg\" alt=\"my-project-1_1692450847.jpg\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3341225",
"thread_id": "311316",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Lookingforreliefandpeace_311316/"
},
{
"author": "TurquoiseWaters29",
"content": "<p>@FrenchMarbles</p>\n<p>Thank you for the warm welcome! I’m hoping to connect with others with similar experiences in order to receive support in managing anxiety.</p>\n<p> </p>",
"parent_ids": [
"3341225,nil"
],
"post_id": "3341227",
"thread_id": "311316",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Lookingforreliefandpeace_311316/"
},
{
"author": "FrenchMarbles",
"content": "<p>@TurquoiseWaters29</p>\n<p>That's great, and your commitment to managing your anxiety and ensuring you won't be alone in feeling this way. Anxiety is terrible, and it can get physically and emotionally exhausting. </p>\n<p>My PM is always open to chat, I do tend to have slower response times during the weekend, but otherwise, I'm happy to chat. </p>\n<p>Feel free to explore the group chats too! So many people here can definitely relate to you and the feeling of anxiety. </p>\n<p><br></p>\n<p><img src=\"//7cupstearesources.s3.amazonaws.com/forum/img/my-project-1_1692451450.jpg\" alt=\"my-project-1_1692451450.jpg\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"3341227,3341225,nil"
],
"post_id": "3341228",
"thread_id": "311316",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Lookingforreliefandpeace_311316/"
},
{
"author": "AguaNector6700",
"content": "<p>Welcome!!!</p>",
"parent_ids": [
"nil"
],
"post_id": "3341535",
"thread_id": "311316",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Lookingforreliefandpeace_311316/"
},
{
"author": "GlenM",
"content": "<p>Glad you are here! Sharing circles are great and you can also search for listeners by topic, like anxiety, on browse listeners. Mindfulness is under path and if you search on Google for anxiety self help guide 7 cups you’ll find another strong resource.</p>\n<p><br></p>\n<p><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3341656",
"thread_id": "311316",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Lookingforreliefandpeace_311316/"
}
] |
{
"author": "PinetownTree",
"content": " In the spring I needed to undergo colon surgery for the third time.\n\nMy coworkers sent some get-well cards to my house, but one of them drove out to put theirs on my car.\n\nI was mortified cause my car is super sentimental to me even though what they did was super nice, my job is my big source of phobias like seen here:\n\nhealthunlocked.com/my-ocd/p... [https://healthunlocked.com/my-ocd/posts/149794117/just-looking-for-kind-words...?responses=149810741&utm_source=notification&utm_medium=email&utm_campaign=email_individual_response]\n\nMy mom wiped my car off, we said that because my car was covered in gunk then my car wasn't touched directly but it has started to torment me endlessly...thinking I can't drive my car places or if I do it'll spread contaminations.\n\nI like car movies so now I can't watch them because I think of my own car, how I couldn't save it from touching when I went out of my way for years to be sure people wouldn't touch it.\n\nI recently cleansed my wiper blades the envelope was under, they were covered in thick layers of gunk. My windshield was covered in pollen when it occurred, plus they were cutting trees on my street so it was covered in sawdust. Who knew how long it was since my car was washed cause I was in the hospistol? I've seen where people say there's layers of oil on your windshield over time or other dirth buildup that happens from driving.\n\nOur cams outside looks like the coworker just slide the envelope , didn't touch the car itself so is it possible with enough layers, the glass or the wiper wasn't touched by the person or envelope?\n",
"date": "1691624811",
"thread_id": "310714",
"title": "Was it touched? How can I get past it?",
"topic": "anxiety",
"url": "/forum/anxiety/Phobias_250/WasittouchedHowcanIgetpastit_310714/"
} | [
{
"author": "patientSky1754",
"content": "<p>@PinetownTree</p>\n<p>Hey. Well, it sounds like your car has been through quite the adventure with all that gunk, pollen, and sawdust! And not to forget the daring envelope slide! But with all those layers in between, it's highly unlikely that any real contamination happened. </p>\n<p>I understand anxiety can make even the smallest things seem like a big deal, but trust me, your car is a tough cookie. It's faced all sorts of environmental elements, and a brief encounter with an envelope won't do much harm. If the anxiety persists, maybe it's time to give your car a superhero name like \"Captain Clean\" or \"Dustbuster\" to remind yourself that it's tough and resilient. And if watching car movies still makes you think of your own beloved car, maybe switch to something less car-related for now, like fluffy kitten videos or hilarious comedies, haha. </p>\n<p>It's normal to have worries and fears, but it's important not to let them control our lives or restrict our activities. <br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3334554",
"thread_id": "310714",
"url": "https://www.7cups.com/forum/anxiety/Phobias_250/WasittouchedHowcanIgetpastit_310714/"
},
{
"author": "PinetownTree",
"content": "<p>@patientSky1754</p>\n<p>It's one of my worst fears, someone touching my car especially from this current job which has left me with the torment I feel now...I'm trying to justify that there was no contact with my windshield or wiper because they were dirty...</p>\n<p>even doing something nice, my car is super sentimental, I just want help in some thoughts why the envelope didn't contact it directly</p>\n<p> </p>",
"parent_ids": [
"3334554,nil"
],
"post_id": "3334912",
"thread_id": "310714",
"url": "https://www.7cups.com/forum/anxiety/Phobias_250/WasittouchedHowcanIgetpastit_310714/"
},
{
"author": "Barltik2065",
"content": "<p>@PinetownTree</p>\n<p class=\"MsoNormal\">Hello Pine,</p>\n<p></p>\n<p class=\"MsoNormal\">We hear you and acknowledge you. It takes a lot of courage\nto share. We appreciate you for taking the time out.</p>\n<p></p>\n<p class=\"MsoNormal\">What do you need to make it “ok”?</p>\n<p></p>\n<p>\n\n\n\n\n\n</p>\n<p class=\"MsoNormal\">When is something cleansed of the contaminations?</p>\n<p></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3334561",
"thread_id": "310714",
"url": "https://www.7cups.com/forum/anxiety/Phobias_250/WasittouchedHowcanIgetpastit_310714/"
},
{
"author": "PinetownTree",
"content": "<p>@Barltik2065</p>\n<p>It's scary because once something has contaminations it has to be discarded usually...obviously I can't do that here but my heart's broken cause the car is very special to me.</p>\n<p><br></p>\n<p> </p>",
"parent_ids": [
"3334561,nil"
],
"post_id": "3334907",
"thread_id": "310714",
"url": "https://www.7cups.com/forum/anxiety/Phobias_250/WasittouchedHowcanIgetpastit_310714/"
},
{
"author": "Barltik2065",
"content": "<p>@PinetownTree</p>\n<p>WOW. <br>Yea it must be rough! You are not alone!</p>\n<p>So I am seriously invested here. So, now. if you usually discard the item and in this case as you mentioned you can't... What can be done? </p>\n<p> </p>",
"parent_ids": [
"3334907,3334561,nil"
],
"post_id": "3335554",
"thread_id": "310714",
"url": "https://www.7cups.com/forum/anxiety/Phobias_250/WasittouchedHowcanIgetpastit_310714/"
},
{
"author": "PinetownTree",
"content": "<p>@Barltik2065</p>\n<p>What's worst is special places to me, cities or states usually...places where I went with relatives or places that have meaning to me from movies or TV or something</p>\n<p>If someone icky goes there or touches something sent there then I can't think on the good times or memories, only the filter of the new contaminations that cloud the good</p>\n<p>I'm trying to justify my car was not touched, only the envelope was touching the grime on it, my car is very sentimental so this has been horrifying to me</p>\n<p><br></p>\n<p> </p>",
"parent_ids": [
"3335554,3334907,3334561,nil"
],
"post_id": "3335578",
"thread_id": "310714",
"url": "https://www.7cups.com/forum/anxiety/Phobias_250/WasittouchedHowcanIgetpastit_310714/"
},
{
"author": "Barltik2065",
"content": "<p>@PinetownTree</p>\n<p>Right right, we hold value to memories and all. I have things as such in my life.</p>\n<p>What can I do to help with the justification?</p>\n<p> </p>",
"parent_ids": [
"3335578,3335554,3334907,3334561,nil"
],
"post_id": "3335589",
"thread_id": "310714",
"url": "https://www.7cups.com/forum/anxiety/Phobias_250/WasittouchedHowcanIgetpastit_310714/"
},
{
"author": "PinetownTree",
"content": "<p>@Barltik2065</p>\n<p>For my car, just some kind of proof it wasn't touched directly...</p>\n<p>Rememeber I was in the hospistal, in bed for several weeks, they were trimming trees down on my street so lots of sawdust, lots of pollen in the spring when it occurred, plus the usual grime or oil cars get covered in on the windshield or wipers</p>\n<p> </p>",
"parent_ids": [
"3335589,3335578,3335554,3334907,3334561,nil"
],
"post_id": "3335606",
"thread_id": "310714",
"url": "https://www.7cups.com/forum/anxiety/Phobias_250/WasittouchedHowcanIgetpastit_310714/"
},
{
"author": "PinetownTree",
"content": "<p>@Barltik2065</p>\n<p>Didn't quite reply to your specific question...</p>\n<p>In the case of my car I'm trying to reassure myself that between everything on the car, the envelope didn't touch the car itself directly...that was working but recent stress has opned it up where I can't get myself t believe it</p>\n<p>2nd, I'm praying God helps me someway, erases my past, changes the past, gives me some sign the car wasn't touched directly</p>\n<p> </p>",
"parent_ids": [
"3335554,3334907,3334561,nil"
],
"post_id": "3335586",
"thread_id": "310714",
"url": "https://www.7cups.com/forum/anxiety/Phobias_250/WasittouchedHowcanIgetpastit_310714/"
},
{
"author": "Barltik2065",
"content": "<p>@PinetownTree</p>\n<p class=\"MsoNormal\">“<span style=\"font-size:11.5pt;\">kind\nof proof it wasn't touched directly...</span>” “… <span style=\"font-size:11.5pt;\">reassure myself that\nbetween everything on the car, the envelope didn't touch the car itself directly</span>”</p>\n<p></p>\n<p class=\"MsoNormal\">You have shown great strength and we are here to support\nyou.</p>\n<p></p>\n<p class=\"MsoNormal\">Here is something to think on … “<span style=\"font-size:11.5pt;\">I'm praying God helps me …</span>”</p>\n<p></p>\n<p class=\"MsoNormal\">Your mom has wiped your car off. Which has removed the debris and physical contaminants.</p>\n<p></p>\n<p>\n\n\n\n\n\n\n\n</p>\n<p class=\"MsoNormal\">Next take the car and wash it at which would be like a\nbaptism bathing, at which would be a renewing. It was would be cleansed and\nmade new. </p>\n<p></p>\n<p> </p>",
"parent_ids": [
"3335586,3335554,3334907,3334561,nil"
],
"post_id": "3337443",
"thread_id": "310714",
"url": "https://www.7cups.com/forum/anxiety/Phobias_250/WasittouchedHowcanIgetpastit_310714/"
},
{
"author": "PinetownTree",
"content": "<p>@Barltik2065</p>\n<p>That's kind of what my mom said, God told her it was fine (she's very spriritual, when she prays for things they happen in like 3 days) but uncertainties tell me something got past the oil, pollen, dirt, sap, sawdust...</p>\n<p>Despite every bit of logic, I still feel something is wrong. :(</p>\n<p><br></p>\n<p> </p>",
"parent_ids": [
"3337443,3335586,3335554,3334907,3334561,nil"
],
"post_id": "3337853",
"thread_id": "310714",
"url": "https://www.7cups.com/forum/anxiety/Phobias_250/WasittouchedHowcanIgetpastit_310714/"
},
{
"author": "Barltik2065",
"content": "<p class=\"MsoNormal\"><span style=\"font-size:11.5pt;\">@PinetownTree</span></p>\n<p></p>\n<p class=\"MsoNormal\">Moms are usually right. It can be annoying from time to time.\nBut usually they are spot on and we appreciate them for it.</p>\n<p></p>\n<p class=\"MsoNormal\">So I would go along with Mom and utilize the baptism as a\ncleansing process. That way you know all is well.</p>\n<p></p>\n<p class=\"MsoNormal\">Now in regards to “<span style=\"font-size:11.5pt;\">Despite every bit of logic, I still feel something is wrong.\n:(</span>” </p>\n<p></p>\n<p class=\"MsoNormal\">It is ok to feel that way, right now. We have these feelings\nfor a reason. For me, it is usually some\nprocess I missed a step and I need to go back through and complete. Or\nsomething someone had told me and I had forgotten.</p>\n<p></p>\n<p class=\"MsoNormal\">So I would say, let us develop a process that would define “what\nis ok” and that way we can develop safety margins.</p>\n<p></p>\n<p>\n\n\n\n\n\n\n\n\n\n\n\n</p>\n<p class=\"MsoNormal\">So what is “OK”?</p>\n<p></p>",
"parent_ids": [
"nil"
],
"post_id": "3338132",
"thread_id": "310714",
"url": "https://www.7cups.com/forum/anxiety/Phobias_250/WasittouchedHowcanIgetpastit_310714/"
},
{
"author": "PinetownTree",
"content": "<p>@Barltik2065</p>\n<p>I'm not sure what's \"ok\" now...the contaminations have spread so much recently that I don't know what's left that is ok. I'm kind of digging through the rubble right now, the car thing didn't even bother me too much when it first took place because I was trying to justifying it or understand it wasn't touched but with my mental-episode last month everything skyrocketed in tormenting me.</p>\n<p>My new therapist told me this morning that the car was 100%, that I need to just live with it because that's good ERP progress, but this kind of thinking is only going to further hurt me...</p>\n<p> </p>",
"parent_ids": [
"3338132,nil"
],
"post_id": "3338581",
"thread_id": "310714",
"url": "https://www.7cups.com/forum/anxiety/Phobias_250/WasittouchedHowcanIgetpastit_310714/"
},
{
"author": "BriLovesEveryone",
"content": "<p>Hey you have my absolute support as you work through this healing process. I have a similar OCD issue (maybe not as severe) where if I get touched in the early morning before I finish my coffee I also feel contaminated. It seems super silly to people but I have panic attacks if it happens and have to even sometimes start over my coffee.</p>\n<p><br></p>\n<p>So anyway, I hope your Mom keeps praying she sounds cool.</p>",
"parent_ids": [
"nil"
],
"post_id": "3340437",
"thread_id": "310714",
"url": "https://www.7cups.com/forum/anxiety/Phobias_250/WasittouchedHowcanIgetpastit_310714/"
},
{
"author": "PinetownTree",
"content": "<p>@BriLovesEveryone</p>\n<p>She prays but I want these tormenting things from the last two years erased from my life, like how things were in 2021 before I lived through them but she is praying I move past them somehow. </p>\n<p><span>I don't see how I can ever get over the thoughts, knowing things that happen or were touched or triggering conversations...thoughts I can't get out of my mind.</span><br></p>\n<p> </p>",
"parent_ids": [
"3340437,nil"
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"post_id": "3341538",
"thread_id": "310714",
"url": "https://www.7cups.com/forum/anxiety/Phobias_250/WasittouchedHowcanIgetpastit_310714/"
}
] |
{
"author": "kat2006",
"content": "Hi everyone 👋 I'm so glad to be here and have your support and give support. I'm already starting to feel better. Thanks group!\n",
"date": "1682898414",
"thread_id": "304188",
"title": "Hi 👋",
"topic": "anxiety",
"url": "/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/Hi_304188/"
} | [
{
"author": "fruityPond7887",
"content": "<p>@kat2006 Hi Kat! Welcome to 7 Cups 💜 I am so happy you are here! I hope you're finding everything okay. Please know that we are here for you and please don't hesitate to reach out with any questions! I am happy you are feeling better ❤️ Have a great week! </p>",
"parent_ids": [
"nil"
],
"post_id": "3263244",
"thread_id": "304188",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/Hi_304188/"
},
{
"author": "kat2006",
"content": "<p>Hi! Thanks for the warm welcome and support 💜 Have a great week too!</p>",
"parent_ids": [
"3263244,nil"
],
"post_id": "3263267",
"thread_id": "304188",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/Hi_304188/"
},
{
"author": "fruityPond7887",
"content": "<p>@kat2006 Aw of course! That's what I am here for! I hope you have a great weekend :) </p>",
"parent_ids": [
"3263267,3263244,nil"
],
"post_id": "3266695",
"thread_id": "304188",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/Hi_304188/"
},
{
"author": "masterekat",
"content": "<p>Welcome! We're glad to have you. You're in the right place! You will find so many resources that will help you here in this community. ☺️</p>",
"parent_ids": [
"nil"
],
"post_id": "3263272",
"thread_id": "304188",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/Hi_304188/"
},
{
"author": "kat2006",
"content": "<p>Thanks for the encouraging words and welcome. I'm glad to be here 😊</p>",
"parent_ids": [
"3263272,nil"
],
"post_id": "3263695",
"thread_id": "304188",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/Hi_304188/"
},
{
"author": "heathermarie95",
"content": "<p>happy to have you here 😀</p>",
"parent_ids": [
"nil"
],
"post_id": "3341487",
"thread_id": "304188",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/Hi_304188/"
}
] |
{
"author": "starsandthesky",
"content": "What are some unconventional coping methods with anxiety/panic attacks that have worked for you? (Other than the commonly known ones like meditation) mine would be putting my face in ice water\n",
"date": "1692462533",
"thread_id": "311318",
"title": "Anxiety coping methods ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxietycopingmethods_311318/"
} | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>Hi there @starsandthesky lovely to meet you. I looove your username! </p>\n<p>Ice water is a great one, helps me too! </p>\n<p>You can find some more resources under the \"resources\" tab, here: <a href=\"https://www.7cups.com/forum/anxiety/\" target=\"_blank\" rel=\"noreferrer noopener\">https://www.7cups.com/forum/anxiety/</a><a href=\"https://www.7cups.com/forum/anxiety/\" target=\"_blank\" rel=\"noreferrer noopener\"></a></p>\n<p>Some comprehensive masterposts here too: <a href=\"https://www.7cups.com/forum/anxiety/Resources_412/Resourcekitcopingwithanxiety_255863/\" target=\"_blank\" rel=\"noreferrer noopener\">https://www.7cups.com/forum/anxiety/Resources_412/Resourcekitcopingwithanxiety_255863/</a> and <a href=\"https://www.7cups.com/forum/anxiety/Resources_412/AnxietySupportResourcesMasterpost_218540/\" target=\"_blank\" rel=\"noreferrer noopener\">https://www.7cups.com/forum/anxiety/Resources_412/AnxietySupportResourcesMasterpost_218540/</a></p>\n<p>I hope you find something helpful here!💛</p>",
"parent_ids": [
"nil"
],
"post_id": "3341383",
"thread_id": "311318",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietycopingmethods_311318/"
}
] |
{
"author": "Reaper17",
"content": "I had or well still have anxiety and everyone who has experienced it knows the struggle and constant battle. It drove me crazy and I thought it made me weak or vulnerable and it just held me back for a having a shot at normal happy life, but I was determined to get better and I did through sheer will and developing a positive mindset and just accepting it really by not running away from it. I want to hear about your story and your struggle and see if I can help with it because i was very fortunate to be able to understand and find ways to deal with it because the anxiety is still there but it doesnt rule my life anymore. I personally feel more confident so i want to see if i can help others with it. Feel free to drop me a message and we can talk about it and just maybe i can help make you feel a little bit better\n",
"date": "1692385178",
"thread_id": "311278",
"title": "Getting better",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/Gettingbetter_311278/"
} | [
{
"author": "Optimisticempath",
"content": "<p>@Reaper17 thankyou for the positive message and offer for help 🦋</p>",
"parent_ids": [
"nil"
],
"post_id": "3341246",
"thread_id": "311278",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Gettingbetter_311278/"
}
] |
{
"author": "HidaYasu",
"content": "I think I prefer my imagination over reality. In dreams I feel emotions without the danger. I'm comfortable, not distressed, my brain gets to \"live\" everything because my imagination is so strong. But Right now I think I need to put myself out there, get out of my head and be okay with life again. I was isolated for so long that I have a hard time talking with people. The \"surprise\" of everything throws me off and scares me, in a way, and I think that it's not \"safe\" and \"predictable\" like TV or books or the movies.\n\nI need to talk to people but I'm afraid of them getting to know the real me. I'm afraid people will hate me and judge me. I'm afraid that I'm not as \"skilled\" or \"practiced\" as I think.\n\nI want to shoot for my dream, and I've already sort of started preparing, but I'm so out of practice and I'm so scared of my dreams shattering in the worst way possible. Or worse, all the \"plans\" I made for my dreams will be pointless. Because of work, I spend more time \"imagining\" my dream than actually preparing for it. And I can't bring myself to actually work hard at it anymore. I hate feeling exhausted, and if I put in all the work, and my dreams fall through, then I'll have wasted all this time for nothing, and I know I'll be absolutely devastated. Like, have an emotional breakdown and just cry for days on end kind of devastated.\n\nI'm not even sure why I'm putting this here. Maybe I'm hoping someone can say something that will cure me.\n",
"date": "1692258279",
"thread_id": "311178",
"title": "Anxieties about Life",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/AnxietiesaboutLife_311178/"
} | [
{
"author": "Gabrielamtineo",
"content": "<p>I understand your feeling because I feel that a lot too, the first step it’s the hardest </p>",
"parent_ids": [
"nil"
],
"post_id": "3339597",
"thread_id": "311178",
"url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietiesaboutLife_311178/"
},
{
"author": "HidaYasu",
"content": "<p>@Gabrielamtineo What do you do when you're unconsciously avoiding an emotional breakdown from reality? LOL</p>",
"parent_ids": [
"3339597,nil"
],
"post_id": "3339779",
"thread_id": "311178",
"url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietiesaboutLife_311178/"
},
{
"author": "HidaYasu",
"content": "<p>@HidaYasu</p>\n<p>No but seriously... does anyone else have a mini panic attack when things don't play out the way you want in your head?</p>\n<p> </p>",
"parent_ids": [
"3339779,3339597,nil"
],
"post_id": "3339799",
"thread_id": "311178",
"url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietiesaboutLife_311178/"
},
{
"author": "politePeach9642",
"content": "<p>@HidaYasu</p>\n<p>yeah, I have mini panic attacks at work whenever the result is not what I expected. </p>\n<p>Whenever my heart is beating harder, I take a few deep breaths (not a lot because my head would start hurting.) I became use to the triggers at work because they happen a lot, but they still affect me afterwards. </p>\n<p>I also have a fear of failing. I remind myself that I already failed big time that resulted in putting my life path in a different direction than what I wanted, but Im trying to get it back on the path that I want. </p>\n<p>Hang in there with me, ok? There’s no back button, you can only hit play. </p>\n<p> </p>",
"parent_ids": [
"3339799,3339779,3339597,nil"
],
"post_id": "3340231",
"thread_id": "311178",
"url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietiesaboutLife_311178/"
},
{
"author": "HidaYasu",
"content": "<p>@politePeach9642</p>\n<p>Oh dang, that's it... it's a fear of failure... that's why I practice in my head so much and why I panic when things go differently. It's not that I'm scared of other people, I'm afraid of not doing it perfectly and failing somehow.</p>\n<p> </p>",
"parent_ids": [
"3340231,3339799,3339779,3339597,nil"
],
"post_id": "3340375",
"thread_id": "311178",
"url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietiesaboutLife_311178/"
},
{
"author": "Gabrielamtineo",
"content": "",
"parent_ids": [
"3339799,3339779,3339597,nil"
],
"post_id": "3340329",
"thread_id": "311178",
"url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietiesaboutLife_311178/"
},
{
"author": "hopefulPond6108",
"content": "<p>@HidaYasu There is life and the model in our head. No one knows what will happen next in life. No one! Aspire to have your plans become reality, but do not count on all plans working. Maybe try to guide your imagination to what you want rather than to plans not working out. Spend less time in your head and more time doing the work necessary to reach your goals. Easier said than done some days…those days when we let our thoughts take over in fear. We all tend to make catastrophes in our head, so don’t fault yourself when this happens, just notice where you’re mind is taking you and switch to something else. Mindfulness meditation is helpful for this. </p>",
"parent_ids": [
"nil"
],
"post_id": "3339884",
"thread_id": "311178",
"url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietiesaboutLife_311178/"
},
{
"author": "AnnaBelle2009Autophobia",
"content": "<p>@hopefulPond6108 </p>\n<p>I get how meditation works for a lot of people but it never works for me I've tried all different kinds and I just come out more stressed</p>",
"parent_ids": [
"3339884,nil"
],
"post_id": "3340394",
"thread_id": "311178",
"url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietiesaboutLife_311178/"
},
{
"author": "hopefulPond6108",
"content": "",
"parent_ids": [
"3340394,3339884,nil"
],
"post_id": "3340620",
"thread_id": "311178",
"url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietiesaboutLife_311178/"
},
{
"author": "LetTheLonelyBe",
"content": "<p>I feel the same way, dreams are a means of escape for me sometimes. Irl I cry every day at how hellish life is for me rn, but sleeping at least gives me a break. This post reminded me of an short film/storyboard called The Rendevous. Ill leave the link in case you're interested TW: Suicide, Escapism.</p>\n<p>https://youtu.be/T9Ay8j_fkgk?si=X-BopCVPjaUwbywx</p>\n<p><br></p>\n<p>Godspeed mate</p>\n<p><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3340847",
"thread_id": "311178",
"url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietiesaboutLife_311178/"
},
{
"author": "HidaYasu",
"content": "<p>@LetTheLonelyBe</p>\n<p>I think you're right. Dreams are basically a mental break because we forget reality for a little while and don't feel the stress/pain/etc from our daily lives. Maybe that's why I've been craving them, because idk how to shut my brain off while I'm awake lol.</p>\n<p> </p>",
"parent_ids": [
"3340847,nil"
],
"post_id": "3341187",
"thread_id": "311178",
"url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietiesaboutLife_311178/"
}
] |
{
"author": "guddan11",
"content": "Hello I am new here..\n\nThere are many things going right now I am not feeling normal it's just after waking up all the negative thoughts are going on feeling very much heavier inside and i don't know why feeling scared and very low doubting myself..\n",
"date": "1692423115",
"thread_id": "311297",
"title": "Overthinking ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Overthinking_311297/"
} | [
{
"author": "selfconfidentTiger8983",
"content": "<p>I'm truly sorry you're feeling this way. Remember, it's okay to seek help when overwhelmed. Your feelings are valid, and you're not alone in experiencing them. It might be beneficial to talk to someone who can support you. Taking small steps towards self-care can make a difference.</p>",
"parent_ids": [
"nil"
],
"post_id": "3341102",
"thread_id": "311297",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Overthinking_311297/"
}
] |
{
"author": "PhoenixButterfly97",
"content": "🦋Just got done painting and it makes me feel amazing especially after long rough days at work 🦋\n",
"date": "1692412107",
"thread_id": "311291",
"title": "Painting Soothes the Soul",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/PaintingSoothestheSoul_311291/"
} | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@PhoenixButterfly97</p>\n<p>Yay so nice to hear that, if you'd like to share your painting here, feel welcome always!🦋</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3341069",
"thread_id": "311291",
"url": "https://www.7cups.com/forum/anxiety/General_2428/PaintingSoothestheSoul_311291/"
}
] |
{
"author": "Gabrielamtineo",
"content": "This has not been my best week, things have happened to me that have really devastated me and anxiety consumed me but I am proud to finally know what to do about it. Bad things will always happen and I have to learn to face it and calm my anxiety since it does not help my health, I did the things that I normally do during an anxiety attack but I knew how to stop and analyze the situation with a clear mind and recognize that it was not my blame and I should stop blaming myself so much for things I don't control so I relaxed and started looking for the positive side of the situation which made me feel much better and I finally had the first good day after so many days and months of stress. which got worse and worse.\n\nIt is something I am proud of since one of my goals is to learn to live with my anxiety and accept it but not let it consume me.\n",
"date": "1692332545",
"thread_id": "311239",
"title": "A good day after a bad week",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/Agooddayafterabadweek_311239/"
} | [
{
"author": "hopefulPond6108",
"content": "<p>@Gabrielamtineo That is so awesome! Your post made me smile!</p>",
"parent_ids": [
"nil"
],
"post_id": "3340385",
"thread_id": "311239",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Agooddayafterabadweek_311239/"
},
{
"author": "Gabrielamtineo",
"content": "<p>Aww thanks🥹 i want that people who are struggling from the same know that you can work on it and the feeling it’s awesome. I can’t explain the happiness that I’m feeling </p>",
"parent_ids": [
"3340385,nil"
],
"post_id": "3340456",
"thread_id": "311239",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Agooddayafterabadweek_311239/"
},
{
"author": "trueconfidant123",
"content": "<p>@Gabrielamtineo</p>\n<p>Gabriela, I'm so proud of you! I know you are working hard to make things right and I'm confident you will be successful with accomplishing your goals. Never compromise on this attitude and keep being you. Good luck.</p>\n<p><img src=\"https://media.tenor.com/i7Z-y9qi2GIAAAAC/text-quote.gif\" data-src-static=\"https://media.tenor.com/i7Z-y9qi2GIAAAAe/text-quote.png\" alt=\"text-quote.gif\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3340453",
"thread_id": "311239",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Agooddayafterabadweek_311239/"
},
{
"author": "Gabrielamtineo",
"content": "<p>Thanks true❤️ you’re a really important part of my healing I can’t describe you how thankful I am </p>",
"parent_ids": [
"3340453,nil"
],
"post_id": "3340457",
"thread_id": "311239",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Agooddayafterabadweek_311239/"
},
{
"author": "trueconfidant123",
"content": "<p>I'm always here for you. Stay consistent with your endeavours. Sending you all the healing energy. ❤️</p>",
"parent_ids": [
"3340457,3340453,nil"
],
"post_id": "3340478",
"thread_id": "311239",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Agooddayafterabadweek_311239/"
}
] |
{
"author": "Gabrielamtineo",
"content": "Im new here and I have really bad anxiety and family problems, I’m having a really hard time right now cause my anxiety makes my lungs shut down and spams muscles etc. I came here for help because for personal reasons I can’t go to a therapist, I want to make friends and help everyone that I can. ☺️\n\nI hope I can integrate here and be part of the community\n",
"date": "1690710314",
"thread_id": "309954",
"title": "I’m new",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Imnew_309954/"
} | [
{
"author": "trueconfidant123",
"content": "<p>@Gabrielamtineo</p>\n<p>Hello there! Welcome to 7 Cups. I am glad you have taken the first step towards an improved mental health by joining us and I assure you that this is a safe space to share your concerns. I understand therapy can be inaccessible and difficult to go for due to several reasons. On here, you may consider connecting with a listener by clicking <a href=\"https://www.7cups.com/BrowseListeners/\" target=\"_blank\" rel=\"noreferrer noopener\">here.</a> Also, I encourage you to participate in sharing circles for better engagement and activity. We also have some wonderful sub-communities you can join. Take care. I hope you find the kind of support you are seeking. </p>\n<p><img src=\"https://media.tenor.com/S6goXLrMgCQAAAAC/welcome-pooh.gif\" data-src-static=\"https://media.tenor.com/S6goXLrMgCQAAAAe/welcome-pooh.png\" alt=\"welcome-pooh.gif\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3325759",
"thread_id": "309954",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Imnew_309954/"
},
{
"author": "Gabrielamtineo",
"content": "<p>Thanks☺️</p>",
"parent_ids": [
"3325759,nil"
],
"post_id": "3325891",
"thread_id": "309954",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Imnew_309954/"
},
{
"author": "trueconfidant123",
"content": "<p>@Gabrielamtineo You're welcome! <span> 🩷</span></p>",
"parent_ids": [
"3325891,3325759,nil"
],
"post_id": "3333604",
"thread_id": "309954",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Imnew_309954/"
},
{
"author": "Moon3652",
"content": "<p>Hey .</p>\n<p>Even I have same issues … hope will get help here </p>\n<p><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3325833",
"thread_id": "309954",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Imnew_309954/"
},
{
"author": "Gabrielamtineo",
"content": "<p>we’ll get better☺️</p>",
"parent_ids": [
"3325833,nil"
],
"post_id": "3325892",
"thread_id": "309954",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Imnew_309954/"
},
{
"author": "WellsFiction",
"content": "<p>@Gabrielamtineo Hi Gabriela. You're definitely welcomed here. I get anxious too.</p>",
"parent_ids": [
"nil"
],
"post_id": "3326008",
"thread_id": "309954",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Imnew_309954/"
},
{
"author": "Gabrielamtineo",
"content": "<p>I would like to make friends so we can help each others</p>",
"parent_ids": [
"3326008,nil"
],
"post_id": "3326043",
"thread_id": "309954",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Imnew_309954/"
},
{
"author": "WellsFiction",
"content": "<p>@Gabrielamtineo Definitely! </p>",
"parent_ids": [
"3326043,3326008,nil"
],
"post_id": "3326049",
"thread_id": "309954",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Imnew_309954/"
},
{
"author": "annabelle1104",
"content": "<p>hey, i’m new as well and i also suffer from anxiety. hope that you find being on here helps!</p>",
"parent_ids": [
"nil"
],
"post_id": "3333804",
"thread_id": "309954",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Imnew_309954/"
},
{
"author": "Gabrielamtineo",
"content": "<p>@annabelle1104 Thank you, I have found a lot of help for me this is my safe place. I hope you find what you need too💖</p>",
"parent_ids": [
"3333804,nil"
],
"post_id": "3340337",
"thread_id": "309954",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Imnew_309954/"
}
] |
{
"author": "Aceofallthespades",
"content": "Bad days\n\nI have been dealing with Anxiety my whole life and I live with someone who same as I has it. My mom. She has PDSD, Anxiety, Depression and other like that. She has had it since she was little. Her parents did not get there the help she needed so she did not know why she was feeling sad hopeless and scared all the time. It is really unhealthy and if YOU DO NOT DO SOMETHING ABOUT IT. It dose not go away. Now I do not say that for myself. I say that watching my mom go threw all of problem’s she has today.\n\nBy the time she was Thirty she got the help she needed. But her dad was not to happy. The people who worked there said that the family needed to help. He had said stuff like I have more important things to do or a bill to pay. One time her dad made her so sad she climbed in a tree at the age of 30 and would not get down so they could not get there to come down.\n\nThings I have learned to cope with anxiety and how to react when my mom is having a hard time is to breath. I see her counting to ten to reset her mind if she gets stressed about something. I notice when she is done counting to ten, she is not so stressed about what she is doing. Sometimes she will walk away and take a break. Other times she will start over.\n\nWhen you feel anxious the biggest thing to do is to not think about it, don’t put extra thoughts into it. Thinking about whatever is bothering you irritates you more. Your body thinking of answer but most of your answers make it worse. Try to don’t put any extra thought into it for 3 minutes and do something that makes you happy. Find an escape, a healthy one. Talk to your friends or go outside. If you cant the best thing to do is nothing. It sounds weird but when you do it for so long you will become less stressed and be able to focus more.\n\nWhen she is having a bad day I learned not to say “Its going to be ok” because sometimes you know its not. Just sit by the person and do say a thing. If they start talking about how they feel listening to them is the best thing to do. Give them a hug maybe, AND DON’T SAY I KNOW HOW YOU FEEL IF YOU DON’T. if you do say why you feel like that and show them they are not alone.\n\nNow, This is from my expresses so what I have wrote may not work for you but I am trying to let you know my experience.\n\nThank you\n\n-ace\n\n",
"date": "1692223639",
"thread_id": "311159",
"title": "Bad days",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/Baddays_311159/"
} | [
{
"author": "toughTiger6481",
"content": "<p>@Aceofallthespades</p>\n<p>thanks for sharing this is a good reminder that people do need help and if a person can be supportive the things you suggested in really sharing makes a lot of sense. </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3340237",
"thread_id": "311159",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Baddays_311159/"
}
] |
{
"author": "neonSummer8296",
"content": "My husband has been complaining about not being able to focus for very long, to the point that even a bit of a distraction (like the dog barking) is preventing him from focusing enough to do well on a 2 hour exam. He has other issues that I’ve seen a considerable improvement in since we started dating (2 years ago), and even the focus issue may partially be from the aggressor coming back into the picture, but his sister seems to think something is very wrong with him and he has much bigger issues than anxiety. I personally think, and this is from experience, that the more you believe something is wrong with you and that’s just what you have to deal with, the more likely it is to manifest. The more you tell yourself “I have anxiety and this is just how things are with me” the more likely you are to blame everything that goes wrong on ‘just being that way’. And someone else repeatedly saying that to you also has a similar effect when you start believing it. Btw, hubby also got evaluated by a therapist who stipulated he might have anxiety and adhd but nothing majorly wrong otherwise.\n\nWhat do y’all think? Is it just anxiety and possibly some adhd or is something much worse going on?\n\nSome context:\n\nMy husband has anxiety that partially originated from his dad’s controlling behavior, temper tantrums, and abusing his wife (my husbands mom). I think it was made significantly worse by a traumatic event that took place where some goons showed up at their place and broke all the furniture, beat up his parents, and tried to stab his dad. That happened when he was around 14-15 (he’s in his early 30s now).\n\nAs a result, he has anxiety, issues with anger (goes from 0 to 100 before you even know what happened), and major issues with focus. I’ve seen a considerable improvement with the anger issues at least, and he would tell me his focus and anxiety is also much better now but he’s been a little off his game lately since the guy that ordered the hit on his parents all those years ago has come back into his parents life, mainly to apologize and eventually ask for money.\n",
"date": "1692201676",
"thread_id": "311137",
"title": "Is this more than anxiety? ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Isthismorethananxiety_311137/"
} | [
{
"author": "hopefulPond6108",
"content": "<p>@neonSummer8296 Sounds like a very real trigger for anxiety with this person coming back around. The therapist is best to evaluate the diagnostic labels. I agree with your idea that “identifying with” a label or being told your past behavior is something “baked into” your personality is not very useful. </p>",
"parent_ids": [
"nil"
],
"post_id": "3339491",
"thread_id": "311137",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Isthismorethananxiety_311137/"
},
{
"author": "neonSummer8296",
"content": "<p>@hopefulPond6108</p>\n<p><br></p>\n<p>thank you for the reply, I appreciate it! Yeah that person coming back is definitely a trigger, though I think the fact that his parents let that person back into their home is a bigger one. </p>",
"parent_ids": [
"3339491,nil"
],
"post_id": "3340087",
"thread_id": "311137",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Isthismorethananxiety_311137/"
}
] |
{
"author": "heathermarie95",
"content": "How is everyone doing this week? \n\n",
"date": "1692218842",
"thread_id": "311154",
"title": "Check-In",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/CheckIn_311154/"
} | [
{
"author": "trueconfidant123",
"content": "<p>@heathermarie95</p>\n<p><font color=\"#6ba54a\">Hello! 🌻</font></p>\n<p><font color=\"#397b21\">I'm doing great so far.</font> <font color=\"#397b21\">Thank you for checking in. How have you been doing?</font></p>\n<p><img src=\"https://media.tenor.com/_YKzKg52RJ4AAAAC/i-hope-your-week-is-filled-with-smiles-and-sunshine.gif\" data-src-static=\"https://media.tenor.com/_YKzKg52RJ4AAAAe/i-hope-your-week-is-filled-with-smiles-and-sunshine.png\" alt=\"i-hope-your-week-is-filled-with-smiles-and-sunshine.gif\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3339777",
"thread_id": "311154",
"url": "https://www.7cups.com/forum/anxiety/General_2428/CheckIn_311154/"
},
{
"author": "heathermarie95",
"content": "<p>im glad to hear.</p>\n<p>im good, looking forward to a concert tommorow </p>",
"parent_ids": [
"3339777,nil"
],
"post_id": "3339924",
"thread_id": "311154",
"url": "https://www.7cups.com/forum/anxiety/General_2428/CheckIn_311154/"
},
{
"author": "trueconfidant123",
"content": "<p>@heathermarie95</p>\n<p>Have a great time there! </p>\n<p> </p>",
"parent_ids": [
"3339924,3339777,nil"
],
"post_id": "3339963",
"thread_id": "311154",
"url": "https://www.7cups.com/forum/anxiety/General_2428/CheckIn_311154/"
},
{
"author": "PhoenixButterfly97",
"content": "<p>I'm doing great and I hope you are too!✨</p>",
"parent_ids": [
"nil"
],
"post_id": "3340062",
"thread_id": "311154",
"url": "https://www.7cups.com/forum/anxiety/General_2428/CheckIn_311154/"
}
] |
{
"author": "heathermarie95",
"content": "Do you prefer icecream or frozen yogurt? \n",
"date": "1691454832",
"thread_id": "310546",
"title": "This or That?",
"topic": "anxiety",
"url": "/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
} | [
{
"author": "Mahad2804",
"content": "<p>@heathermarie95</p>\n<p>tough choice but I'll go with ice cream</p>\n<p>pizza or calzone?</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3332548",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "heathermarie95",
"content": "<p>calzone!</p>\n<p><br></p>\n<p> summer or winter?</p>",
"parent_ids": [
"3332548,nil"
],
"post_id": "3333748",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "YourCaringConfidant",
"content": "<p>Definitely 🍕! 🙂Yummy. 🐕 or 🐈? </p>",
"parent_ids": [
"nil"
],
"post_id": "3332576",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "Mahad2804",
"content": "<p>Good choice!</p>\n<p>🐈 but only because I don't like to be licked</p>\n<p>Movies or shows?</p>",
"parent_ids": [
"nil"
],
"post_id": "3332725",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "heathermarie95",
"content": "<p>shows!</p>\n<p><br></p>\n<p>indoors or outdoors?</p>",
"parent_ids": [
"3332725,nil"
],
"post_id": "3333749",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "blissfulTouch29",
"content": "<p>@heathermarie95 </p>\n<p>outdoors</p>",
"parent_ids": [
"3333749,3332725,nil"
],
"post_id": "3338948",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "blissfulTouch29",
"content": "<p><b>Hi, everyone. </b></p>\n<p><font color=\"#4a1031\"><b>Ice cream or frozen yogurt? depends on what type of frozen yogurt or where I am. I will go with ice cream. </b></font></p>\n<p><font color=\"#731842\"><b> pizza or calzone? My go-to is pizza but I love both of them.</b></font></p>\n<p><font color=\"#a54a7b\"><b>dogs or cats? I love both but growing it was dogs.</b></font></p>\n<p><font color=\"#c67ba5\"><b>movies or shows? It depends on the movie but I am usually going for the shows.</b></font></p>\n<p><b><font color=\"#731842\"></font></b></p>\n<p><font color=\"#ff00ff\"><b>My question is Train or airplane? </b></font></p>",
"parent_ids": [
"nil"
],
"post_id": "3332752",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "heathermarie95",
"content": "<p>airplane!</p>\n<p><br></p>\n<p>pink or blue?</p>",
"parent_ids": [
"3332752,nil"
],
"post_id": "3333750",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "blissfulTouch29",
"content": "<p>@heathermarie95 </p>\n<p>pink</p>",
"parent_ids": [
"3333750,3332752,nil"
],
"post_id": "3338947",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "Cookiedonuts2000",
"content": "<p>@heathermarie95</p>\n<p>I love icecream! Although blueberry yogurt is a close second! What do you prefer?</p>",
"parent_ids": [
"nil"
],
"post_id": "3332862",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "LoveMyMoonflowers",
"content": "<p>@Cookiedonuts2000</p>\n<p>Blueberry yogurt sounds delicious :0 </p>\n<p> </p>",
"parent_ids": [
"3332862,nil"
],
"post_id": "3332890",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "heathermarie95",
"content": "<p>i love both but id have to say frozen yogurt 😀</p>",
"parent_ids": [
"3332862,nil"
],
"post_id": "3333751",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "Spikethehyena",
"content": "<p>Ice cream! </p>",
"parent_ids": [
"nil"
],
"post_id": "3332883",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "LoveMyMoonflowers",
"content": "<p><font color=\"#e76363\"><b>Ice cream or frozen yogurt?</b> I choose ice cream hehe. </font></p>\n<p><font color=\"#e76363\"><b>Pizza or calzone?</b> Pizzaaaa! <span>🍕🍕</span></font></p>\n<p><font color=\"#e76363\"><b>Dogs or cats?</b> Definitely catttsss! I love them so much <3</font></p>\n<p><font color=\"#e76363\"><b>Movies or shows? </b>Tough one, but I think I'll go with the movies :P</font></p>\n<p><font color=\"#e76363\"><b>Train or airplane?</b> Train hehe. </font></p>\n<p><font color=\"#e76363\">My question is <b>photos or videos? </b></font></p>\n<p><font color=\"#e76363\"><br></font></p>\n<p><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3332889",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "heathermarie95",
"content": "<p>id have to say Videos!</p>\n<p><br></p>\n<p> winter or fall?</p>",
"parent_ids": [
"3332889,nil"
],
"post_id": "3333753",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "blissfulTouch29",
"content": "<p>@heathermarie95 </p>\n<p>i again i would have to say both for different reasons </p>",
"parent_ids": [
"3333753,3332889,nil"
],
"post_id": "3338946",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "blissfulTouch29",
"content": "<p>@LoveMyMoonflowers </p>\n<p>i like both photos and vidoes for different reasons </p>",
"parent_ids": [
"3332889,nil"
],
"post_id": "3338945",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "blissfulTouch29",
"content": "<p>@niceFan2229 </p>\n<p>sunny days </p>",
"parent_ids": [
"nil"
],
"post_id": "3338949",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "trueconfidant123",
"content": "<p>@heathermarie95</p>\n<p><img src=\"https://media.tenor.com/4T0whWRG0VwAAAAC/ice-cream.gif\" data-src-static=\"https://media.tenor.com/4T0whWRG0VwAAAAe/ice-cream.png\" alt=\"ice-cream.gif\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3332912",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "caitslay",
"content": "<p>icecream</p>",
"parent_ids": [
"nil"
],
"post_id": "3338595",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "neatBlueberry5213",
"content": "<p>@heathermarie95</p>\n<p>ice cream! </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3339386",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "blissfulTouch29",
"content": "<p>@neatBlueberry5213 </p>\n<p>nice what kind of ice cream do you like?</p>",
"parent_ids": [
"3339386,nil"
],
"post_id": "3339907",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "neatBlueberry5213",
"content": "<p>I love unusual flavors. My fave is Tiger Tiger.</p>",
"parent_ids": [
"3339907,3339386,nil"
],
"post_id": "3339940",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "blissfulTouch29",
"content": "<p>@neatBlueberry5213 </p>\n<p>oh nice </p>",
"parent_ids": [
"3339940,3339907,3339386,nil"
],
"post_id": "3339996",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "oliveSquare769",
"content": "<p>Used to love both and made a point to have either one once a week. But now when I see dairy I see tears of a mother cow and felt the pain it must have gone through when I watch people eating ice cream or yogurt unknowingly. I didnt miss being carefree with thoughts of a mere harmless ice cream. I prefer that I am aware now and I guess I dont prefer any anymore. Switch to soy milk ice cream or coconut based :) </p>",
"parent_ids": [
"nil"
],
"post_id": "3339937",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
},
{
"author": "blissfulTouch29",
"content": "<p>@oliveSquare769 </p>\n<p>actually it is something that we something need unless we are allergic to it </p>",
"parent_ids": [
"3339937,nil"
],
"post_id": "3340000",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
}
] |
{
"author": "Lake61",
"content": "My anxiety is so bad here lately. Like with work and my husband. I feel so hollow and empty inside. Like I have no emotion. My husband went into the hospital for his drinking and then got out and continued to drink. He suggested a month ago that he wanted to move to another country to travel and start over. Then he went into the hospital and I did both of our jobs. It was a lot for me. When he got home he is still drinking the same way and he lied to me about it. I’m so fed up but I love him and he is my husband. I have no emotions on the inside. My anxiety has reached a point where all I feel is numbness\n",
"date": "1692116152",
"thread_id": "311070",
"title": "Everyday anxiety",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Everydayanxiety_311070/"
} | [
{
"author": "Barltik2065",
"content": "<p>@Lake61</p>\n<p><span style=\"font-size:11.5pt;\">I am so\nsorry to hear of the Anxiety getting over the top and the emptiness of the\nemotions you are experiencing. You are not alone, we are here for you. </span></p>\n<p></p>\n<p>\n\n</p>\n<p><span style=\"font-size:11.5pt;\">Have you\nconsidered talking with a Listener? <span>Click </span></span><span style=\"font-size:11.5pt;color:#FF0000;\"><a href=\"https://www.7cups.com/BrowseListeners/\" target=\"_blank\" rel=\"noreferrer noopener\">here</a> </span><span style=\"font-size:11.5pt;\">for\nthe list of Active Listeners<br>\nThey might be able to help you sort through all the noise</span></p>\n<p></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3339769",
"thread_id": "311070",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Everydayanxiety_311070/"
}
] |
{
"author": "Aceofallthespades",
"content": "I have been dealing with Anxiety my whole life and I live with someone who same as I has it. My mom. She has PDSD, Anxiety, Depression and other like that. She has had it since she was little. Her parents did not get there the help she needed so she did not know why she was feeling sad hopeless and scared all the time. It is really unhealthy and if YOU DO NOT DO SOMETHING ABOUT IT. It dose not go away. Now I do not say that for myself. I say that watching my mom go threw all of problem’s she has today.\n\nBy the time she was Thirty she got the help she needed. But her dad was not to happy. The people who worked there said that the family needed to help. He had said stuff like I have more important things to do or a bill to pay. One time her dad made her so sad she climbed in a tree at the age of 30 and would not get down so they could not get there to come down.\n\nThings I have learned to cope with anxiety and how to react when my mom is having a hard time is to breath. I see her counting to ten to reset her mind if she gets stressed about something. I notice when she is done counting to ten, she is not so stressed about what she is doing. Sometimes she will walk away and take a break. Other times she will start over.\n\nWhen you feel anxious the biggest thing to do is to not think about it, don’t put extra thoughts into it. Thinking about whatever is bothering you irritates you more. Your body thinking of answer but most of your answers make it worse. Try to don’t put any extra thought into it for 3 minutes and do something that makes you happy. Find an escape, a healthy one. Talk to your friends or go outside. If you cant the best thing to do is nothing. It sounds weird but when you do it for so long you will become less stressed and be able to focus more.\n\nWhen she is having a bad day I learned not to say “Its going to be ok” because sometimes you know its not. Just sit by the person and do say a thing. If they start talking about how they feel listening to them is the best thing to do. Give them a hug maybe, AND DON’T SAY I KNOW HOW YOU FEEL IF YOU DON’T. if you do say why you feel like that and show them they are not alone.\n\nNow, This is from my expresses so what I have wrote may not work for you but I am trying to let you know my experience.\n\nThank you\n\n-ace\n",
"date": "1692236584",
"thread_id": "311169",
"title": "Bad days",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Baddays_311169/"
} | [
{
"author": "KateDoskocilova",
"content": "<p>@Aceofallthespades <font color=\"#ff00ff\"><b>hi there! i have moved your post to the topic 'general' of the <a href=\"https://www.7cups.com/forum/anxiety/\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety Support</a> community because this post is more anxiety related than relationship stress :)</b></font></p>",
"parent_ids": [
"nil"
],
"post_id": "3339560",
"thread_id": "311169",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Baddays_311169/"
},
{
"author": "Aceofallthespades",
"content": "<p>@KateDoskocilova</p>\n<p>thx</p>\n<p><br></p>\n<p> </p>",
"parent_ids": [
"3339560,nil"
],
"post_id": "3339708",
"thread_id": "311169",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Baddays_311169/"
}
] |
{
"author": "Kckay",
"content": "I feel lonely rejected and depressed after my special person left\n",
"date": "1691488024",
"thread_id": "310579",
"title": "Lonely and replaced",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Lonelyandreplaced_310579/"
} | [
{
"author": "patientSky1754",
"content": "<p>@Kckay</p>\n<p>I'm sorry to hear that. It's painful when someone we care about leaves our lives. If you need to talk, feel free to leave me a message </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3332941",
"thread_id": "310579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Lonelyandreplaced_310579/"
},
{
"author": "passionateThinker3248",
"content": "<p>I'm sorry you are going through that. I'm currently going through that myself. I hope things get better for you</p>",
"parent_ids": [
"nil"
],
"post_id": "3336384",
"thread_id": "310579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Lonelyandreplaced_310579/"
},
{
"author": "Kckay",
"content": "<p>How are you holding up @passionateThinker3248</p>",
"parent_ids": [
"3336384,nil"
],
"post_id": "3339398",
"thread_id": "310579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Lonelyandreplaced_310579/"
},
{
"author": "passionateThinker3248",
"content": "<p>I'm doing alright @Kckay , just processing things as they come taking it one day at a time. How about yourself?</p>",
"parent_ids": [
"3339398,3336384,nil"
],
"post_id": "3339416",
"thread_id": "310579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Lonelyandreplaced_310579/"
},
{
"author": "Kckay",
"content": "<p>Same here just taking one day at a time. Accepting what it is. Thanks for asking 😊</p>",
"parent_ids": [
"3339416,3339398,3336384,nil"
],
"post_id": "3339499",
"thread_id": "310579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Lonelyandreplaced_310579/"
},
{
"author": "passionateThinker3248",
"content": "<p>Of course, I hope things get better for you soon</p>",
"parent_ids": [
"3339499,3339416,3339398,3336384,nil"
],
"post_id": "3339502",
"thread_id": "310579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Lonelyandreplaced_310579/"
},
{
"author": "Kckay",
"content": "<p>Thank you. Hope the same for you. 😊</p>\n<p><br></p>\n<p><br></p>",
"parent_ids": [
"3339502,3339499,3339416,3339398,3336384,nil"
],
"post_id": "3339538",
"thread_id": "310579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Lonelyandreplaced_310579/"
},
{
"author": "passionateSpring2799",
"content": "<p>@Kckay</p>\n<p>i am so sorry you are going through this. </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3339525",
"thread_id": "310579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Lonelyandreplaced_310579/"
},
{
"author": "Kckay",
"content": "<p>Thanks @passionateSpring2799. This is my place to vent out 😁</p>",
"parent_ids": [
"3339525,nil"
],
"post_id": "3339537",
"thread_id": "310579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Lonelyandreplaced_310579/"
}
] |
{
"author": "blueSugar2316",
"content": "Does anyone struggle with anxiety because of their job? My work triggers my anxiety so bad. I’m constantly in a state of fight or flight and it gets tiring - physically, mentally, and emotionally.\n\nIf you can relate, please leave a message so we can support one another through this struggle.\n",
"date": "1692101814",
"thread_id": "311056",
"title": "Work Anxiety",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/WorkAnxiety_311056/"
} | [
{
"author": "ioan489",
"content": "<p>@blueSugar2316 Yes, I'm struggling with anxiety. I resigned after 4 days. Now I'm looking to try another job.</p>",
"parent_ids": [
"nil"
],
"post_id": "3338168",
"thread_id": "311056",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WorkAnxiety_311056/"
},
{
"author": "politePeach9642",
"content": "<p>@blueSugar2316</p>\n<p>I’ve been in the same career field for years, and I’ve felt anxieties on and off almost everyday. I feel stuck in the same career because I don’t have any much experiences in anything else. I hope to start college soon again to learn a new career, but it’s so expensive. </p>\n<p>I looked into getting disability for my anxieties, but how do I prove that I’ve been experiencing it for so many years? </p>\n<p>At work, I am learning to temporarily desensitize myself in order to control my anxieties. However, I feel like it has an effect on me after work, like I feel more tired, and my triggers play back in my head when I’m suppose to be resting. </p>\n<p><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3338636",
"thread_id": "311056",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WorkAnxiety_311056/"
},
{
"author": "CyclingThroughLife",
"content": "<p>I'm the same way. My anxiety leads to burnout...or maybe the burnout led to the anxiery...who knows...there is a subforum for work related stress and issues you can join also....look it up...it has helped me a lot</p>",
"parent_ids": [
"nil"
],
"post_id": "3338854",
"thread_id": "311056",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WorkAnxiety_311056/"
},
{
"author": "blissfulbreeze007",
"content": "<p>I suggest u investigate deep within, the root cause of these doupts & fears<br></p>",
"parent_ids": [
"nil"
],
"post_id": "3339145",
"thread_id": "311056",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WorkAnxiety_311056/"
},
{
"author": "neatBlueberry5213",
"content": "<p>@blueSugar2316 <br><br>I can completely relate. When I spot my supervisor in the hall I literally feel I've run a marathon. My heart starts pounding, my hands get sweaty, and I feel I need to run away.</p>",
"parent_ids": [
"nil"
],
"post_id": "3339385",
"thread_id": "311056",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WorkAnxiety_311056/"
}
] |
{
"author": "Lace7777",
"content": "Being alone means you are completely alone. Here you are never alone💕\n",
"date": "1621376642",
"thread_id": "248299",
"title": "Loneliness ",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Loneliness_248299/"
} | [
{
"author": "Grey27",
"content": "<p>@Lace7777</p>\n<p>💜💜 Thank you for this share! It's been nice to join this community and feel less alone! </p>",
"parent_ids": [
"nil"
],
"post_id": "2675573",
"thread_id": "248299",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Loneliness_248299/"
},
{
"author": "Lace7777",
"content": "<p>@Grey27💕</p>",
"parent_ids": [
"2675573,nil"
],
"post_id": "2676834",
"thread_id": "248299",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Loneliness_248299/"
},
{
"author": "determinedPond8500",
"content": "<p>I think the most painful thing on this planet is loneliness, having no one, even if there are crowds everywhere😥</p>",
"parent_ids": [
"nil"
],
"post_id": "3315486",
"thread_id": "248299",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Loneliness_248299/"
},
{
"author": "lovelyApple6441",
"content": "<p>@Lace7777 what a lovely message! Thank you for being a part of this community :))</p>",
"parent_ids": [
"nil"
],
"post_id": "3332398",
"thread_id": "248299",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Loneliness_248299/"
},
{
"author": "Rayofhope97",
"content": "<p>@Lace7777 Yes, we are never alone here. We always have some form of support whether it is one on one chat or sharing circle or just forums. Thank you for pointing out a good thing about this community.</p>",
"parent_ids": [
"nil"
],
"post_id": "3339154",
"thread_id": "248299",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Loneliness_248299/"
},
{
"author": "CharaNaomi2978",
"content": "<p>@Lace7777 </p>\n<p>Thankyou for that encouraging and positive message, yes. For here we are listened to and have a community to be a part of!</p>",
"parent_ids": [
"nil"
],
"post_id": "3339307",
"thread_id": "248299",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Loneliness_248299/"
}
] |
{
"author": "Gryffin1319",
"content": "BY CHANGING THE WAY WE THINK WE COULD BEAT OUR BRAIN . \n\n1.EVERYTHING HAPPENS FOR GOOD REASON. ( even if i done any mistakes it could also have some positive consequences in some ways )\n\n2.ACCEPTING ( if something doesn't go by the way you planned , it had a good plan better than you )\n\nIf one understand these two things wholeheartedly then i could help them .\n\nThis is what I found by battling anxiety.\n\n",
"date": "1692186168",
"thread_id": "311125",
"title": "Coping skill i found for anxiety ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Copingskillifoundforanxiety_311125/"
} | [
{
"author": "Anonkelvin007",
"content": "<p>@Gryffin1319 <span style=\"color:rgb(16,18,20);font-size:14px;\">In the fight against anxiety, we can also do something we like. Temporarily put down our worries and devote ourselves to the work we like will make us forget our anxiety for a while and help us slowly come out.</span></p>",
"parent_ids": [
"nil"
],
"post_id": "3338930",
"thread_id": "311125",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Copingskillifoundforanxiety_311125/"
},
{
"author": "ioan489",
"content": "<p>@Gryffin1319v doesn't work</p>",
"parent_ids": [
"nil"
],
"post_id": "3339068",
"thread_id": "311125",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Copingskillifoundforanxiety_311125/"
}
] |
{
"author": "Zebra2000",
"content": "i am in the middle of a 2 week long anxiety attack.\n\nI tell myself I have been here before and I can handle it.\n\nbut my mind won’t give me rest.\n\nI was lax taking my anxiety meds, now I am paying for it.\n\nmy mind is racing, like constantly trying to solve a Rubix cube.\n",
"date": "1691668070",
"thread_id": "310747",
"title": "Struggling ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Struggling_310747/"
} | [
{
"author": "patientSky1754",
"content": "<p>@Zebra2000</p>\n<p>It can be incredibly challenging to find relief during these times. I completely understand how overwhelming it can be. Have you tried any coping techniques like deep breathing exercises or grounding techniques? Sometimes these can help provide temporary relief.</p>",
"parent_ids": [
"nil"
],
"post_id": "3334563",
"thread_id": "310747",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Struggling_310747/"
},
{
"author": "Zebra2000",
"content": "<p>Thank you for your reply. </p>\n<p>I had a better night, I’m trying to keep things in perspective. </p>\n<p>I am trying deep breathing, it helps for a while. </p>\n<p>I think I am going to make time for an online yoga class today. </p>\n<p>I read your profile, you are an inspiration for helping others. </p>\n<p><br></p>",
"parent_ids": [
"3334563,nil"
],
"post_id": "3335284",
"thread_id": "310747",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Struggling_310747/"
},
{
"author": "navyNectarine8552",
"content": "<p>@Zebra2000</p>\n<p>Your not alone I'm having the same thing but we got each other. Hold on don't loose hope in will get better</p>\n<p><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3338108",
"thread_id": "310747",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Struggling_310747/"
},
{
"author": "SociusVj",
"content": "<p>@Zebra2000Thank you for sharing your story here and welcome to 7 cups of tea. I'm really sorry to hear that you're going through a difficult time with anxiety. </p>\n<p><i>While I'm not a substitute for professional help</i>, I can offer some suggestions that may help you cope with your current situation:</p>\n<p></p>",
"parent_ids": [
"nil"
],
"post_id": "3338678",
"thread_id": "310747",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Struggling_310747/"
},
{
"author": "Gryffin1319",
"content": "<p>Hey zebra my friend . Do box breathing exercises</p>\n<p>Breathe in for 5 seconds</p>\n<p>Hold for 5 seconds </p>\n<p>Breathing out for 5 seconds </p>\n<p>Hold for 5 seconds</p>\n<p><br></p>\n<p>It helped me , I hope it will do the same for you . </p>\n<p>I wish you to recover soon . I believe you will recover soon.</p>",
"parent_ids": [
"nil"
],
"post_id": "3338848",
"thread_id": "310747",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Struggling_310747/"
}
] |
{
"author": "milchiyach",
"content": "i have a lot of problems considering my family, social life, my self-esteem, and my mental health in general.\n\nI feel like I don’t have anyone around me even though I have a lot of acquaintances\n\nI don’t feel safe enough to share my thoughts with them\n\nand now, on top of that, my doctor told me that I might have cancer (I will acknowledge the final diagnosis the next few weeks)\n\nand i am so afraid\n\nive been trying hard to help myself with all the mental health problems\n\nbut now it feels like it didn’t even make sense\n\nI have plans for my life and now I’m not even sure whether I’ll make it to the next year\n\nit seems like bad luck is following me since 2020\n\nso many things have happened and i cannot affect them or change them in any way\n\ni can only change my perception and focus of attention\n\ni know that it might be not that bad\n\nbut I am so stuck in my head\n\nI can’t stop all the intrusive thoughts\n\n",
"date": "1692137970",
"thread_id": "311094",
"title": "I am so afraid",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Iamsoafraid_311094/"
} | [
{
"author": "Gryffin1319",
"content": "<p>The same way I too feel </p>\n<p>Exactly the same . 100% </p>\n<p>I wasn't enjoying my childhood, teenage, and upon everything I faced every kind of problem. A girl treated me as trash.Recently i gone to a therapist , i came to know that I have anxiety disorder. </p>\n<p>And I got no one talk to about all my problems. </p>\n<p>I have friend but they couldn't understand these things.</p>\n<p><br></p>\n<p>You are my friend ! Don't worry. You will find a friend where you could share everything. Hope ! </p>\n<p>You will receive light ! </p>",
"parent_ids": [
"nil"
],
"post_id": "3338841",
"thread_id": "311094",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Iamsoafraid_311094/"
}
] |
{
"author": "lightLime2923",
"content": "Hello all,\n\nI was doing really good on managing my anxiety for a few months but I just started a new relationship and my finances are in the air; so now it's back worse than before. Waking me up at night and causing my to have panic attacks.\n",
"date": "1691975756",
"thread_id": "310972",
"title": "Anxiety ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxiety_310972/"
} | [
{
"author": "ASilentObserver",
"content": "<p>@lightLime2923 <span>I understand this is a difficult time with your anxiety returning. It's brave that you're managing your relationship and finances, which can feel overwhelming. How are you currently coping with the panic attacks and disrupted sleep? You must feel quite stressed. Please know we are all here with you to listen to and support. You are not alone in this. </span></p>",
"parent_ids": [
"nil"
],
"post_id": "3337353",
"thread_id": "310972",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_310972/"
},
{
"author": "lightLime2923",
"content": "<p>Thank you.</p>\n<p>I'm not really coping, I'm ignoring everything. </p>",
"parent_ids": [
"3337353,nil"
],
"post_id": "3337991",
"thread_id": "310972",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_310972/"
},
{
"author": "ASilentObserver",
"content": "<p>@lightLime2923 <span>It sounds like you're going through a difficult time right now. Ignoring things can be a way to cope when feeling overwhelmed, but it often doesn't solve the underlying issues. What are your thoughts on alternative ways of dealing with what's troubling you? You don't have to go through this alone. We are all here for you. <3 </span></p>",
"parent_ids": [
"3337991,3337353,nil"
],
"post_id": "3338668",
"thread_id": "310972",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_310972/"
}
] |
{
"author": "lightLime2923",
"content": "My anxiety has just gotten worse. Looking around my house and noticing that I'm starting to run out of groceries and have no money coming in until the 22nd. Even then I don't know if it'll be enough for everything that's needed. I hate being in between...I have a job but I must pass my exam before I can officially start working. I was paid while I was in training for 2 months. I was told that since the exam is important that I am to study while at home.\n\nPart of me wants to get a part-time job while I'm studying I'm super afraid that it will cut into my study time. Or once I pass the exam I quit leaving an employer in a bind.\n\nI'm not sleeping well just thinking about my finances and it causes my stomach to cramp.I feel like I'm drowning\n",
"date": "1692071430",
"thread_id": "311035",
"title": "Worsening Anxiety ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/WorseningAnxiety_311035/"
} | [
{
"author": "blueSugar2316",
"content": "<p>I’m so sorry you’re experiencing such intense anxiety. I hope things will work out and that your anxiety will lessen. Sending lots of positive vibes! </p>",
"parent_ids": [
"nil"
],
"post_id": "3338165",
"thread_id": "311035",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WorseningAnxiety_311035/"
}
] |
{
"author": "navyNectarine8552",
"content": "I'm have super intense anxiety all the tinr and it won't stop. I don't know what to do I've tried another of stuff but I'm feeling hopeless \n",
"date": "1692092851",
"thread_id": "311050",
"title": "Anxiety",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxiety_311050/"
} | [
{
"author": "blueSugar2316",
"content": "<p>I’m so sorry you’re experiencing such high anxiety right now. I can relate - I’m always anxious. This app really helps me when I’m having a particularly intense episode. I like chatting with a listener or sharing in the groups. Maybe these things will help as well for you if you haven’t tried them.</p>\n<p>I hope you feel better soon. Find hope where you can. We’re all here for you. </p>",
"parent_ids": [
"nil"
],
"post_id": "3338162",
"thread_id": "311050",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiety_311050/"
}
] |
{
"author": "communicativeBlueberry6793",
"content": "I have struggled with anxiety my whole life before I even knew it was a thing. I realize that I missed so many opportunities in life, and I have grown to absolutely despise it. When will it just go away? When will it just leave me alone?\n\nI am improving but I can’t help but think that it is permanent. Since I was young, my dream was always to just be normal. Just like the other people. And yet here I am, still struggling with the same s__.\n\nI am tired of this. I am tired.\n",
"date": "1691635687",
"thread_id": "310724",
"title": "When will it just go away?",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Whenwillitjustgoaway_310724/"
} | [
{
"author": "Zebra2000",
"content": "<p>I feel the same way. I’ve been battling anxiety for 54 years and it’s exhausting. </p>\n<p><br></p>\n<p>I am having an anxiety episode right now, that’s why I’m on the app,</p>\n<p><br></p>\n<p>I look at other people and wonder why cant i be like everyone else and not always waiting for something bad to happen. </p>\n<p><br></p>\n<p><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3334544",
"thread_id": "310724",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Whenwillitjustgoaway_310724/"
},
{
"author": "blueSugar2316",
"content": "<p>I’ve struggles with anxiety my whole life. I ask myself the same thing. I’m trying to manage it as best as I can, but I am tired. </p>\n<p><br></p>\n<p>It’s hard living with it for sure.</p>\n<p><br></p>\n<p>I hope that your anxiety gets better and become more manageable. We’re in this together. Thank you for sharing.</p>",
"parent_ids": [
"nil"
],
"post_id": "3338155",
"thread_id": "310724",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Whenwillitjustgoaway_310724/"
}
] |
{
"author": "compassionateArrow7396",
"content": "Heyy there! Im Arrow! This is just a little something Im posting because I wanted to start something like a space where all of us can share, discuss, enjoy and do a lot more things together as a community; more like a family :)\n\nThe best way to describe this would be : A HAPPY SPACE \n\nLemme tell you a bit about myself :))\n\nI've been a part of the Cups fam for a year now (joined June 2022) and my journey so far has been great! I joined as a member, and now a listener too.. This place has helped me embrace my true self. Always reassuring me that it's okay to be myself, it's beautiful to be the crazy human being I am. \n\nThis platform is my safe space. A place where I am free to express myself. \n\nWhy don't we start off by sharing something about ourselves? Name something you love about yourself! For me, it's my voice.. I love the sound of my voice 🗣🎵\n\nLemme know your answers too!\n\n(Sending a ghost hug to y'all)\n",
"date": "1692087991",
"thread_id": "311046",
"title": "Arrow's Happy Space :)",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/ArrowsHappySpace_311046/"
} | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@compassionateArrow7396</p>\n<p>Yayy 1 year, that's so awesome, thankyou for being a part of the community! </p>\n<p>Super happy to see Arrow's happy space and looking forward to see all the happy-vibes float around here!❤</p>\n<p>Ooh and do you like to sing?😮</p>\n<p><img src=\"https://media.tenor.com/UhJrZHZzNbYAAAAC/hugs-hug.gif\" data-src-static=\"https://media.tenor.com/UhJrZHZzNbYAAAAe/hugs-hug.png\" alt=\"hugs-hug.gif\" style=\"max-width:100%;\"><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3338092",
"thread_id": "311046",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/ArrowsHappySpace_311046/"
},
{
"author": "compassionateArrow7396",
"content": "<p>@Sunisshiningandsoareyou</p>\n<p>Yeeeee!!! I do love to singg!!!!! <3333</p>\n<p> </p>",
"parent_ids": [
"3338092,nil"
],
"post_id": "3338147",
"thread_id": "311046",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/ArrowsHappySpace_311046/"
}
] |
{
"author": "misconstruedmelon",
"content": "I have been in an anxious state for 3 days straight. It feels like an anxiety attack that won’t end. I can’t sleep. It came to a point where I snapped at my boyfriend today, he didn’t deserve it.\n\nMy methods of soothing anxiety attacks aren’t working. Writing makes me feel worse, music makes me feel worse, I’ve walked over 6 miles and I still feel anxious.\n\nWhat are your methods of soothing yourself?\n",
"date": "1691603258",
"thread_id": "310686",
"title": "Calming down",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Calmingdown_310686/"
} | [
{
"author": "justjack2001",
"content": "<p>@misconstruedmelon</p>\n<p>Hello misconstruedmelon,</p>\n<p><br></p>\n<p>I'm sorry to hear that you've been experiencing such prolonged anxiety. It's important to find effective ways to calm yourself during these times. Here are a few additional methods you could try:</p>\n<p><br></p>\n<p>1. **Deep Breathing:** Focus on slow, deep breaths to help regulate your heart rate and bring a sense of calm.</p>\n<p><br></p>\n<p>2. **Progressive Muscle Relaxation:** Tense and then relax each muscle group in your body, starting from your toes and working your way up to your head.</p>\n<p><br></p>\n<p>3. **Guided Imagery:** Visualize a calm and peaceful place, engaging your senses to create a relaxing mental environment.</p>\n<p><br></p>\n<p>4. **Grounding Techniques:** Engage your senses by focusing on things around you. Describe objects, textures, and colors in detail to bring yourself back to the present moment.</p>\n<p><br></p>\n<p>5. **Mindfulness Meditation:** Practice mindfulness by focusing on your breath or sensations in your body. Gently bring your attention back whenever your mind wanders.</p>\n<p><br></p>\n<p>6. **Aromatherapy:** Use calming scents like lavender or chamomile to help relax your senses.</p>\n<p><br></p>\n<p>7. **Warm Bath or Shower:** Warm water can be soothing and help ease tension.</p>\n<p><br></p>\n<p>8. **Talking to Someone:** Reach out to a friend, family member, or therapist to share your feelings and seek support.</p>\n<p><br></p>\n<p>If your anxiety continues for an extended period, it's important to consider reaching out to a mental health professional for guidance and support.</p>\n<p><br></p>\n<p>Take care,</p>\n<p>Jack</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3334102",
"thread_id": "310686",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Calmingdown_310686/"
},
{
"author": "sociablePineapple6265",
"content": "<p>@justjack2001 really helpful for all of us suffering from anxiety, thanks a lot for sharing. </p>",
"parent_ids": [
"3334102,nil"
],
"post_id": "3338125",
"thread_id": "310686",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Calmingdown_310686/"
},
{
"author": "navyNectarine8552",
"content": "<p>@misconstruedmelon</p>\n<p>Its so hard medication helps manage it</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3338112",
"thread_id": "310686",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Calmingdown_310686/"
},
{
"author": "sociablePineapple6265",
"content": "<p>@misconstruedmelon</p>\n<p><br></p>\n<p>I would explain it in three brief sentences </p>\n<p><br></p>\n<p>1. Be gentle to yourself </p>\n<p>2. Do not keep following the loop of sad thoughts </p>\n<p>3. Disconnect from people, things and songs which are triggering </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3338128",
"thread_id": "310686",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Calmingdown_310686/"
}
] |
{
"author": "GoblinBoyQ",
"content": "I have a persuasive essay due and It",
"date": "1583443447",
"thread_id": "218423",
"title": "Essays",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Essays_218423/"
} | [
{
"author": "Flowingstreams",
"content": "<p>@GoblinBoyQ</p>\n<p>Good luck on your essay! </p>",
"parent_ids": [
"nil"
],
"post_id": "2231385",
"thread_id": "218423",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Essays_218423/"
},
{
"author": "GoblinBoyQ",
"content": "<p>Thanks very much for responding that was very awesome of you.</p>\n<p>the class is English and I</p>",
"parent_ids": [
"2231385,nil"
],
"post_id": "2231388",
"thread_id": "218423",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Essays_218423/"
},
{
"author": "Flowingstreams",
"content": "<p>@GoblinBoyQ</p>\n<p>Super cool! </p>",
"parent_ids": [
"2231388,2231385,nil"
],
"post_id": "2232049",
"thread_id": "218423",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Essays_218423/"
},
{
"author": "Silanas",
"content": "<p>Hi, I think this is quite interesting. By the way, when I went to college I had big problems with documents. In the end, I found one pretty great service that helped me with this. So if you have problems with this you can contact <a href=\"https://www.essayedge.com/mba-essay-editing/\" target=\"_blank\" rel=\"noreferrer noopener\">mba essay editing service</a>. I'm sure these guys will help you, so try</p>",
"parent_ids": [
"nil"
],
"post_id": "2640860",
"thread_id": "218423",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Essays_218423/"
},
{
"author": "ellielop",
"content": "<p>@GoblinBoyQ I would write about the situation these days, how people's life changed in the past two years and how people in a dfferent countires cope with the lockdowns</p>",
"parent_ids": [
"nil"
],
"post_id": "2712615",
"thread_id": "218423",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Essays_218423/"
},
{
"author": "Avies",
"content": "<p>To be honest, I tried to improve my writing skills many times but failed every time. I am really bad at writing so I usually seek <a href=\"https://papersformoney.com/essay-help/\" target=\"_blank\" rel=\"noreferrer noopener\">Help With Essay</a>. Sometimes I apply to writing services, sometimes my friends help me. What the most effective ways to improve writing? Share your tips!</p>",
"parent_ids": [
"nil"
],
"post_id": "2716232",
"thread_id": "218423",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Essays_218423/"
},
{
"author": "Flowingstreams",
"content": "<p>@Avies<br>\nYour writing is beautiful, Avies! I found writing in a journal and not worrying about any of the formalities helps to develop a flow in thoughts and in writing. I think reading lots of books also helps in writing too! You sound like you work very hard at writing. I had a lot of people edit my work and that helped a lot! That sounds like what you are already doing. My English major friends helped a lot. Other times editors and teachers helped. It just takes time and practice. Usually they recommend for formal writing to avoid passive voice. :) Good luck with your writing!</p>",
"parent_ids": [
"2716232,nil"
],
"post_id": "2735067",
"thread_id": "218423",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Essays_218423/"
},
{
"author": "adaptiveRecipe5203",
"content": "<p>There are situations when there is simply no way to complete all the tasks that are given in college for various reasons. My friend found a Canadian company that helps everyone. If you want to learn more, read the <a href=\"https://writemyessay.ca/\" target=\"_blank\" rel=\"noreferrer noopener\">Write My Essay official site</a>. Here you will find all the necessary information. I think this information will be useful to you.</p>",
"parent_ids": [
"nil"
],
"post_id": "2747080",
"thread_id": "218423",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Essays_218423/"
},
{
"author": "greenYard2803",
"content": "<p>@GoblinBoyQ there for you</p>",
"parent_ids": [
"nil"
],
"post_id": "2752001",
"thread_id": "218423",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Essays_218423/"
},
{
"author": "juanmoor",
"content": "<p>Check StudyFy reddit <a class=\"in-cell-link\" href=\"https://www.reddit.com/r/Studyfy/\" style=\"font-size:10pt;background-color:rgb(255,255,255);\" target=\"_blank\" rel=\"noreferrer noopener\">www.reddit.com/r/Studyfy/</a>. They published the materials related to writing such essays. </p>",
"parent_ids": [
"nil"
],
"post_id": "2797078",
"thread_id": "218423",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Essays_218423/"
},
{
"author": "jjessj181",
"content": "<p><span>Super cool! That's wonderful that you are really passionate about mental health</span><br></p>",
"parent_ids": [
"nil"
],
"post_id": "2817670",
"thread_id": "218423",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Essays_218423/"
},
{
"author": "loralli23",
"content": "<p><span style=\"color:rgb(0,0,0);font-size:10pt;\"><span style=\"font-size:10pt;\">I also can never find good topics for an essay when needed. It annoys me so much! But now I started using </span><span style=\"font-size:10pt;color:rgb(17,85,204);\"><a class=\"in-cell-link\" href=\"https://writinguniverse.com/expository-essay-topics/\" target=\"_blank\" rel=\"noreferrer noopener\">https://writinguniverse.com/expository-essay-topics/</a></span><span style=\"font-size:10pt;\"> to find examples of essay topics. It's really convenient, I spend less time looking for my own topic. All homework from all subjects I do excellent as from mathematics, history, foreign languages, but not writing an essay! I hope that in time I will be able to write them quickly and efficiently.</span></span><br></p>",
"parent_ids": [
"nil"
],
"post_id": "2817772",
"thread_id": "218423",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Essays_218423/"
},
{
"author": "denniskramer",
"content": "<p>@GoblinBoyQ</p>\n<p><br></p>\n<p>You can check <a href=\"https://paperwriter.com/\" target=\"_blank\" rel=\"noreferrer noopener\">here</a> at paper writer website. They can propose some ideas and give you a hand of help in writing. I used them when was a student and had to write essays.</p>",
"parent_ids": [
"nil"
],
"post_id": "2823696",
"thread_id": "218423",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Essays_218423/"
},
{
"author": "coconutstorm2433",
"content": "<p>if you run out of ideas you can use jarvis or copy.ai. i wouldn't recommend using it for ur entire essay though coz u will end up not learning</p>",
"parent_ids": [
"nil"
],
"post_id": "2823713",
"thread_id": "218423",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Essays_218423/"
},
{
"author": "reliableShip8997",
"content": "<p>When I was offered to use the service of texts to order, I was very surprised, because all the work I had previously written myself. But there was no way out, because of the heavy workload, I did not have time to write everything on time. I was lucky that I found the author of <a href=\"https://www.australianwritings.com/\" target=\"_blank\" rel=\"noreferrer noopener\">australian writings</a>, who did everything very efficiently and quickly. I finished my job on time.<br></p>",
"parent_ids": [
"nil"
],
"post_id": "2848849",
"thread_id": "218423",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Essays_218423/"
},
{
"author": "jeniferhey",
"content": "<p><span style=\"font-size:15px;\">Speaking of which I would like to recommend you some good online essay writing service. An essay is a written piece of work that presents an author's thoughts, opinions, arguments, or analysis on a specific topic. It typically consists of an introduction, a body </span><span style=\"color:rgb(0,0,0);font-size:13px;\"><a href=\"https://business-review.eu/education/do-my-essay-for-me-use-these-top-10-essay-writing-services-234209\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"font-size:15px;\">do my essay cheap</span></a><span style=\"font-size:15px;\"> </span></span><span style=\"font-size:15px;\">containing main points and supporting evidence, and a conclusion that sums up the main ideas and provides closure. Essays can vary in style and purpose, ranging from informative and persuasive to reflective and creative. They are a common form of academic and literary writing used to express ideas and communicate effectively.</span></p>",
"parent_ids": [
"nil"
],
"post_id": "3338100",
"thread_id": "218423",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Essays_218423/"
}
] |
{
"author": "sociableGrapes9795",
"content": "I feel like my life is normal, and not very hard compared to others. I am fortunate, and I have a pretty good relationship with my family. But the problem is that’s I feel like I am a disappointment to my parents sometimes, and that I truly try my best, but they still expect more from me. When I get annoyed or frustrated, they tell me I am rude and that my behavior is unacceptable, and that just further gives me stress and anxiety. Sometimes I feel like anything I do doesn’t really matter to them, especially compared to my siblings. I wish I could just tell them everything and how it feels, but I know that what I say will only make them mad and tell me to stop comparing myself to my siblings and complaining about my life. They have no idea that I cry behind closed doors and am nervous to even try and speak to them about my true feelings.\n",
"date": "1691981270",
"thread_id": "310973",
"title": "Never Enough",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/NeverEnough_310973/"
} | [
{
"author": "justjack2001",
"content": "<p>Hey @sociableGrapes9795</p>\n<p>It sounds like you're dealing with a lot of pressure and expectations from your family, even though you're trying your best. It's important to remember that your feelings are valid, and it's okay to feel overwhelmed by these emotions. It's tough when you feel like your efforts aren't recognized and you're struggling to communicate your true feelings.</p>\n<p><br></p>\n<p>If you're finding it difficult to talk to your parents directly, you might consider reaching out to a trusted friend, family member, or even a mental health professional who can provide you with support and guidance. Sometimes, having someone to confide in can help you navigate your emotions and find ways to cope with the stress and anxiety you're experiencing.</p>\n<p><br></p>\n<p>Remember that seeking help is a sign of strength, and you deserve to have your feelings heard and understood. You're not alone in this, and there are people who want to support you.</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3337183",
"thread_id": "310973",
"url": "https://www.7cups.com/forum/anxiety/General_2428/NeverEnough_310973/"
},
{
"author": "sociableGrapes9795",
"content": "<p>thank you for your kind words❤️</p>",
"parent_ids": [
"3337183,nil"
],
"post_id": "3337652",
"thread_id": "310973",
"url": "https://www.7cups.com/forum/anxiety/General_2428/NeverEnough_310973/"
},
{
"author": "patientSky1754",
"content": "<p>@sociableGrapes9795</p>\n<p>I'm really sorry to hear that you're feeling this way. It can be incredibly difficult when you feel like you're disappointing your parents, especially when you're trying your best. It's also tough when your frustrations are met with criticism, which only adds to your stress and anxiety. </p>\n<p>I think finding a way to communicate your emotions in a calm and respectful manner might help them understand how you're feeling. Explain that you're not trying to compare yourself to your siblings or complain about your life, but rather you want to express how certain situations make you feel. Let them know that you're doing your best and that their expectations sometimes feel overwhelming. </p>\n<p>It's possible that they may not fully understand or agree with everything you say, but expressing your emotions can be a step towards finding a resolution or at least fostering better understanding between you and your parents.<br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3337499",
"thread_id": "310973",
"url": "https://www.7cups.com/forum/anxiety/General_2428/NeverEnough_310973/"
},
{
"author": "thoughtfulmomma",
"content": "<p>Hi @sociableGrapes9795</p>\n<p> </p>\n<p>I'm sorry you're struggling right now. I'm hoping I can give you a little perspective as a parent that might help a tiny bit.</p>\n<p>As a parent, we teach our kids tons of stuff. We have expectations that we set when they're born. \"She's going to go to X college.\" \"He's going to be famous.\" We don't know, of course, but that's what we want. That's what we hope for. We want our kids to have a better life than we did. We want them to be more amazing than we are. Smarter, more talented, wealthier, struggle less, etc.</p>\n<p>Being the parent of a teenager can be scary. Because you're starting to become an adult. And you're thinking your own thoughts, and forming your own opinions, and sometimes what you do or say is completely contrary to what we have taught you all these years. And as a parent, it's frustrating - and scary.</p>\n<p>It's frustrating because we think \"Why are you acting this way?\" \"Why aren't you doing what we told you?\" \"Why are you disrespecting us this way?\"</p>\n<p>And it's scary because we know that you're starting to grow up, and are slowly becoming and adult, and your own person, and becoming independent. And that means what we say doesn't mean much any more. And that means we can't protect you as much. And we're losing \"you the child\" and it's a little sad. (Even though at the same time we're gaining \"you the adult.\")</p>\n<p>It is HARD for teens and parents to talk to each other. Because each of you are scared for different reasons. Each of you seem to want different things. But in reality, you both want the same thing. You want to be happy. Your parents want you to be happy. It's just that they have one way of thinking on how you should accomplish that and you have a different way. Neither way is bad or wrong - just different.</p>\n<p>But talking about it - even in little steps - will allow you both to understand each other a little more, and understand why you each react the way you do. <br></p>\n<p><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3337527",
"thread_id": "310973",
"url": "https://www.7cups.com/forum/anxiety/General_2428/NeverEnough_310973/"
},
{
"author": "sociableGrapes9795",
"content": "<p>Thank you for your perspective, it helps a lot to see where my parents may be coming from🙂</p>",
"parent_ids": [
"3337527,nil"
],
"post_id": "3337654",
"thread_id": "310973",
"url": "https://www.7cups.com/forum/anxiety/General_2428/NeverEnough_310973/"
}
] |
{
"author": "blissfulSky8162",
"content": "We are all different in our own ways. Yet the struggle we share coincides sometimes. \n\nPersonally, I have a different experience when it comes to getting anxiety attacks or i might feel so. \n\nI'd really like to know how you feel when you get anxiety attacks? Would it be like everyone else or do you have peculiarities that might be different from others? \n\nBeing different when i get my attacks have made people underestimate how much i suffer. People often be like, hey, you aren't even struggling that much or hey that's not how an anxiety attack looks like, you're totally fine. \n\nSo what exactly happens to me? \n\nWhen i get an anxiety attack, the first thing that happens to me is choking. I just cannot breath so i end up gasping for breath for a few seconds. I try to calm myself down when I'm in public because i cannot show that im actually having an attack. I take a lot of deep breaths and panic internally. I curse myself for being so weak and then give large painful taps on my face to awaken myself. I zone out occasionally after an attack and sometimes even become hyperactive. (There are times i get mild tics which might get worse if things aren't getting any better) . After this tiny lil experience, i just become extremely weak to a point where i find it hard to walk or talk. I keep quiet the whole day and then go to my room and lie down like I've never seen my bed ever. I end up losing that whole day to being constantly tired and sad. \n\nSo, this is how things are for me. What do you do when you get an attack? How fo you feel? \n",
"date": "1691763030",
"thread_id": "310811",
"title": "How do you get your anxiety attacks? ",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/Howdoyougetyouranxietyattacks_310811/"
} | [
{
"author": "loyalBlueberry7653",
"content": "<p>@blissfulSky8162</p>\n<p>i couldn't relate with this much lesser. everyone is different and it does not mean that the other person suffered lesser. </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3335427",
"thread_id": "310811",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Howdoyougetyouranxietyattacks_310811/"
},
{
"author": "thoughtfulmomma",
"content": "<p>@blissfulSky8162 </p>\n<p>It's difficult for people who don't suffer from anxiety to understand what an attack can look like, and even more difficult to understand that each person suffers in their own way.</p>\n<p>For me, my attacks start with me being nervous about something. I start thinking and thinking. My heart rate goes up and I get shaky. The more I think, the more\"unhinged\" I become. I can't eat. I start thinking about everything bad that I believe has happened (even though there is no evidence that anything bad has happened) and I start rocking or tapping a foot or just anything where I start moving around a lot. I bounce from room to room trying to resolve the issue in my head. On terrible occasions I'll drive myself to the point of tears.</p>",
"parent_ids": [
"nil"
],
"post_id": "3336966",
"thread_id": "310811",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Howdoyougetyouranxietyattacks_310811/"
},
{
"author": "KamiBar",
"content": "<p>Yeah, I feel like my whole chest has been stuffed with a piece of cloth and I can't breathe as deeply as a normally can, all the sounds around me suddenly sound too loud, and it feels like I'm in an elevator that dropped too fast, I recently learned about grounding which is literally focusing on your surrounding and telling yourself that the fears or memories are not as solid as the things that surround you, and you are safe in this moment .</p>\n<p><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3337358",
"thread_id": "310811",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Howdoyougetyouranxietyattacks_310811/"
},
{
"author": "mish3l",
"content": "<p>When it happens I can't breathe and my heart feels like it's getting teared apart or as if someone sit down on it or grabbed it and squeezed hard. My stomach tightens until it hurts and I usually can't eat a lot that day. Sometimes I feel like fainting, my sight goes dark and I have to sit down.</p>\n<p>I recently learned about grounding techniques. Last time touching the grass and moss helped, or hug from my husband, putting my hands to cold water. Getting deep breaths, focusing on what is here and now and telling myself I'm okay and safe and I need to be present.</p>\n<p><br></p>\n<p>And as you wrote, it's definitely a lot harder when other people don't get what you're going through.</p>",
"parent_ids": [
"nil"
],
"post_id": "3337430",
"thread_id": "310811",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Howdoyougetyouranxietyattacks_310811/"
}
] |
{
"author": "JannmReiki1967",
"content": "I am a Level II Reiki Practitioner and when I started this path, I was hoping it would calm my Anxiety. It has, when i practice reiki on myself, lol, but since I have Generalized and Social anxiety, I get really stressed when I am about to see a client. I work out of my home, so that helps being in a familiar environment. I have a client coming today, who is also a friend of ours, and my anxiety is off the charts. Need encouragement!\n\nLove you guys!\n",
"date": "1691940107",
"thread_id": "310948",
"title": "Reiki and Anxiety ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/ReikiandAnxiety_310948/"
} | [
{
"author": "purpleFig7203",
"content": "<p>I am seeing this late. I hope all went well. </p>",
"parent_ids": [
"nil"
],
"post_id": "3337164",
"thread_id": "310948",
"url": "https://www.7cups.com/forum/anxiety/General_2428/ReikiandAnxiety_310948/"
}
] |
{
"author": "worryBear",
"content": "Anxiety tossing turning in your sleep\n\nEven if you run away you still see it in your dream..\n\nDamn i wanna sleep but all things that happened today makes me awake as it keep flashing whyy\n\n",
"date": "1688667261",
"thread_id": "308293",
"title": "I think it's anxiety",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Ithinkitsanxiety_308293/"
} | [
{
"author": "zaatarHoney",
"content": "<p>@worryBear</p>\n<p>When the world goes quiet is often when anxiety affects many of us so deeply.</p>\n<p>What do you feel crosses your mind the most? What do you feel your anxiety is trying to tell you?</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3311171",
"thread_id": "308293",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Ithinkitsanxiety_308293/"
},
{
"author": "dancingBreeze5691",
"content": "<p>@worryBear <span>Hi there, I am so sorry to hear about your anxiety. It is quite unpredictable how anxiety can go up and down. If you ever need someone to talk to, feel free to reach out to any of the teen listeners here (I see you are a teen currently). Thank you for your post, and hang in there! We got your back here.</span></p>",
"parent_ids": [
"nil"
],
"post_id": "3318343",
"thread_id": "308293",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Ithinkitsanxiety_308293/"
},
{
"author": "worryBear",
"content": "<p>Haha not a teen anymore. Already pass the phase of young adult</p>",
"parent_ids": [
"3318343,nil"
],
"post_id": "3322493",
"thread_id": "308293",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Ithinkitsanxiety_308293/"
},
{
"author": "LOOPHOLE",
"content": "<p>@worryBear</p>\n<p>I'm so sorry that you have to experience this .</p>\n<p>Anxiety definitely has its own demerits and we as community are with you.</p>\n<p><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3324834",
"thread_id": "308293",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Ithinkitsanxiety_308293/"
},
{
"author": "dancingGrotto",
"content": "<p>@worryBear</p>\n<p>I used to struggle with bad thoughts and feelings due to anxiety too. </p>\n<p>As some others mentioned in their replies talking about it does help a lot. It might also be worth checking out some of the mindfullness exercises on 7Cups to help you manage thoughts more effectively. </p>\n<p><span>Another option might be to listen to music or audiobooks while falling asleep.</span></p>\n<p><span>But coping methods like these are always very subjective. It can take a while to find what works for you and I know it can be frustrating. Know that this community understands your struggle and even though it might feel like it, you are not alone in this. ❤️☀️</span><span> </span><span> </span></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3325245",
"thread_id": "308293",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Ithinkitsanxiety_308293/"
},
{
"author": "Avi0530",
"content": "<p>@worryBear</p>\n<p>Anxiety tossing turning in your sleep</p>\n<p>Even if you run away you still see it in your dream..</p>\n<p><br></p>\n<p>Damn i wanna sleep but all things that happened today makes me awake as it keep flashing whyy</p>\n<p><span>Hey, I am so happy that you feel comfortable enough to share this, I am so proud of you. There is a belief that our dreams communicate ideas that we are struggling with in our real life. If you don't mind explaining, what dreams have you noticed occurring the most?</span></p>",
"parent_ids": [
"nil"
],
"post_id": "3336433",
"thread_id": "308293",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Ithinkitsanxiety_308293/"
}
] |
{
"author": "communicativeBlueberry6793",
"content": "No one will understand.\n",
"date": "1691829546",
"thread_id": "310855",
"title": "No One Will Understand!",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/NoOneWillUnderstand_310855/"
} | [
{
"author": "versatileNorth3491",
"content": "<p>@communicativeBlueberry6793 about what</p>\n<p><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3336056",
"thread_id": "310855",
"url": "https://www.7cups.com/forum/anxiety/General_2428/NoOneWillUnderstand_310855/"
},
{
"author": "Bazzust0",
"content": "<p>@communicativeBlueberry6793 </p>\n<p>there are billionns ofd people on this earth millions of people on this website/app. someone will understand i might just la=et someone lissten</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3336083",
"thread_id": "310855",
"url": "https://www.7cups.com/forum/anxiety/General_2428/NoOneWillUnderstand_310855/"
},
{
"author": "an0nlistener",
"content": "<p>@communicativeBlueberry6793 im here to help if you need someone to talk to.</p>",
"parent_ids": [
"nil"
],
"post_id": "3336098",
"thread_id": "310855",
"url": "https://www.7cups.com/forum/anxiety/General_2428/NoOneWillUnderstand_310855/"
},
{
"author": "Insanepotatu",
"content": "<p>@communicativeBlueberry6793</p>\n<p>Then let's confuse them further</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3336119",
"thread_id": "310855",
"url": "https://www.7cups.com/forum/anxiety/General_2428/NoOneWillUnderstand_310855/"
},
{
"author": "Char1984",
"content": "<p>I'm sorry your feeling like this. If you every want to talk my inbox is open x</p>",
"parent_ids": [
"nil"
],
"post_id": "3336124",
"thread_id": "310855",
"url": "https://www.7cups.com/forum/anxiety/General_2428/NoOneWillUnderstand_310855/"
}
] |
{
"author": "lovely3434",
"content": "Ive deal with it all my life and its just worse everyday and im trying to control it nothing works so i just deal with how i can\n",
"date": "1691742210",
"thread_id": "310798",
"title": "Anxiety is bad",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxietyisbad_310798/"
} | [
{
"author": "pandanfe",
"content": "<p>@lovely3434</p>\n<p>I'm sorry that you're going through some hard times. I am proud of you that you've dealt with it your entire life. Now, for some reason, you're not able to cope up with it and its totally understandable that sometimes is harder than ever. </p>\n<p>Can you share some coping mechanisms that works (or worked) for you?</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3336070",
"thread_id": "310798",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietyisbad_310798/"
}
] |
{
"author": "thoughtfulmomma",
"content": "I have been doing pretty okay in the recent weeks with my anxiety. I guess I could say that my anxiety and I came to a bit of an understanding and it wasn't going to taunt me. And then this week happened. I don't know exactly what the deal is, but earlier in the week I woke up in panic mode. I got over it during the day, but then I was triggered my something that happened during the day and by the evening it was peaking.\n\nToday - much worse. I wake up and it's there. About a 7 out of 10. And it won't go away. I don't know what's bothering me. I mean, I know everything that's bothering me, but it's not any different than any other day. Today - it's exhausting. It's like Anxiety took a vacation for a few weeks and got all rested up and is now ready to get back to work.\n\nIt's tiring and I am tired of being tired.\n\n",
"date": "1690735013",
"thread_id": "309977",
"title": "Panic Attacks Creep Up and Surprise You",
"topic": "anxiety",
"url": "/forum/anxiety/PanicAttacks_49/PanicAttacksCreepUpandSurpriseYou_309977/"
} | [
{
"author": "SolarGenerator",
"content": "<p>I hear you on the tired of being tired @thoughtfulmomma </p>\n<p>If you want, sometime I'm open to talking about emotional mechanics.<br></p>",
"parent_ids": [
"nil"
],
"post_id": "3325983",
"thread_id": "309977",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/PanicAttacksCreepUpandSurpriseYou_309977/"
},
{
"author": "WellsFiction",
"content": "<p>@thoughtfulmomma Sorry to hear that. Happens to me sometimes too. Panic attacks can be so sudden and difficult to face.<span style=\"font-size:15px;\"></span></p>",
"parent_ids": [
"nil"
],
"post_id": "3326007",
"thread_id": "309977",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/PanicAttacksCreepUpandSurpriseYou_309977/"
},
{
"author": "jmzsh2022",
"content": "<p>Same thoughtfulmomma how did you get through it </p>",
"parent_ids": [
"nil"
],
"post_id": "3335026",
"thread_id": "309977",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/PanicAttacksCreepUpandSurpriseYou_309977/"
},
{
"author": "thoughtfulmomma",
"content": "<p>@jmzsh2022 </p>\n<p>Sometimes the only way to get through it is to go through it. Which stinks, because it's hard and awful. But, what I've been learning through meditation courses and therapy is that trying to avoid the anxiety or panic attack or whatever issue doesn't help anything. When an attack happens, you kind of look at it factually, I guess. \"I'm having a panic attack. I'm feeling nauseau, or shaky, or dizzy, or whatever feelings. It feels awful, but I'm safe. I have felt this before and got through it before.\" And then I just work on refocusing my attention elsewhere. I play a game, or a turn on the TV, or go clean something, or if I'm not too panicked, I'll go for a walk outside to see some blue sky and get some fresh air. You'd be surprised at what even a short walk to the mailbox can do.<br></p>",
"parent_ids": [
"3335026,nil"
],
"post_id": "3335421",
"thread_id": "309977",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/PanicAttacksCreepUpandSurpriseYou_309977/"
}
] |
{
"author": "funnyGirl312",
"content": "Tbh I just feel like my family is using me because they always wanna use my car and my sister always wants us to pay for her kids and stuff I’m just stressed\n",
"date": "1691759766",
"thread_id": "310809",
"title": "Family steess ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Familysteess_310809/"
} | [
{
"author": "Bazzust0",
"content": "<p>@funnyGirl312</p>\n<p>can i get more context and do you want advice or just to listen</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3335323",
"thread_id": "310809",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Familysteess_310809/"
}
] |
{
"author": "Ray713",
"content": "My anxiety is up again. Causing me to fail as a mom and in life. This lets intrusive thoughts creep in. Ones I would NEVER act on but hate to have. I almost have comfort in having an out plan 🤦🏻♀️. Probably lack of sleep and stress. I know it will pass. Just sucks. \n\n",
"date": "1691585131",
"thread_id": "310673",
"title": "Tired",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Tired_310673/"
} | [
{
"author": "justjack2001",
"content": "<p>@Ray713</p>\n<p>Hello Ray713,</p>\n<p><br></p>\n<p>I'm sorry to hear that you're feeling this way. Anxiety can be really tough to deal with, especially when it starts affecting your thoughts and emotions. Remember that you're not alone, and it's important to prioritize your well-being.</p>\n<p><br></p>\n<p>When anxiety is high, it's common for intrusive thoughts to emerge, but it's essential to recognize that these thoughts don't define who you are. Seeking support from a mental health professional or counselor can help you navigate through these challenging moments.</p>\n<p><br></p>\n<p>Taking steps to improve sleep and manage stress can also make a positive impact on your overall well-being. You're right that this will pass, and seeking help can provide you with the tools and strategies to cope and find relief.</p>\n<p><br></p>\n<p>Take care,</p>\n<p>Jack</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3334099",
"thread_id": "310673",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Tired_310673/"
},
{
"author": "Ray713",
"content": "<p>jake Thank you for your words. They are healthful to reread and ground me some </p>",
"parent_ids": [
"3334099,nil"
],
"post_id": "3335073",
"thread_id": "310673",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Tired_310673/"
},
{
"author": "jmzsh2022",
"content": "<p>Awww ray im the same </p>",
"parent_ids": [
"nil"
],
"post_id": "3335023",
"thread_id": "310673",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Tired_310673/"
},
{
"author": "Sudmantohelp",
"content": "<p>@Ray713</p>\n<p>I am sorry to hear what you are going through. But you are not alone</p>\n<p>We are all here for you as listeners in 7 Cups so feel free to reach out if you want to vent more.</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3335037",
"thread_id": "310673",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Tired_310673/"
},
{
"author": "Ray713",
"content": "<p>Hey, thank you… I feel as though I’m exhausting my few friends. So have really no one </p>",
"parent_ids": [
"3335037,nil"
],
"post_id": "3335071",
"thread_id": "310673",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Tired_310673/"
}
] |
{
"author": "intuitiveCurrent2792",
"content": "my life has been going the best it’s been in years, but I can’t help but feel that I’m gonna crash and burn\n",
"date": "1691635804",
"thread_id": "310725",
"title": "Feeling like it’s all gonna come crashing down",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Feelinglikeitsallgonnacomecrashingdown_310725/"
} | [
{
"author": "Barltik2065",
"content": "<p>@intuitiveCurrent2792</p>\n<p class=\"MsoNormal\">Hello Intuitive,</p>\n<p></p>\n<p class=\"MsoNormal\">We hear you.</p>\n<p></p>\n<p class=\"MsoNormal\">We can’t help but sometimes feel like when things start\ngoing our way, that something is right around the corner.</p>\n<p></p>\n<p class=\"MsoNormal\">And for me, having someone say something like “why do you\nalways see the negative” or something like just annoys the you know what out of\nme.</p>\n<p></p>\n<p class=\"MsoNormal\">But you know what, I am going to be one of those people.</p>\n<p></p>\n<p class=\"MsoNormal\">We are hear for you and we see you. We care and we know you\nare stronger than you think.</p>\n<p></p>\n<p>\n\n\n\n\n\n\n\n\n\n\n\n</p>\n<p class=\"MsoNormal\">You are not alone. Chat with one of our Verified Listeners,\nclick <span style=\"font-size:11.5pt;color:#FF0000;\"><a href=\"https://www.7cups.com/BrowseListeners/\" target=\"_blank\" rel=\"noreferrer noopener\">here</a></span><span style=\"font-size:11.5pt;\"> for the list</span>. </p>\n<p></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3334576",
"thread_id": "310725",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Feelinglikeitsallgonnacomecrashingdown_310725/"
},
{
"author": "VioletVeritas",
"content": "<p>@intuitiveCurrent2792</p>\n<p>It's understandable to feel this way, especially after experiencing difficulty in the past. It's important to remember that fear and worry can be a normal and common response to change and uncertainty, and that it's okay to feel that way. The key is to find ways to manage these feelings in a healthy and productive way.</p>\n<p>\n</p>\n<p><span>♥</span><span>️</span><span>🦁🌹</span>One thing to consider is that negative self-talk and catastrophizing can exacerbate feelings of fear and worry, and it's important to be mindful of our thoughts and how they affect our feelings. It's okay to acknowledge and accept these feelings without allowing them to consume us.</p>\n<p>\n</p>\n<p><span>♥</span><span>️</span><span>🦁🌹</span>It's also helpful to focus on the present moment and the positives in our lives, rather than allowing ourselves to become consumed by fear and worry about what might happen in the future. This can help us maintain a balanced and realistic perspective, and to appreciate the progress and success that we have already achieved.</p>\n<p>\n</p>\n<p>Remember that you are a capable and resilient person, and that you have the ability to navigate these challenges and create a life that you find fulfilling and meaningful. Take care of yourself, and reach out for support when you need it. We are here for you!</p>\n<p class=\"MsoNormal\" style=\"margin:0in;\">Love <span>♥</span><span> and Courage 🦁, Tas 🌹</span></p>\n<p> </p>",
"parent_ids": [
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"post_id": "3334579",
"thread_id": "310725",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Feelinglikeitsallgonnacomecrashingdown_310725/"
}
] |
{
"author": "sweetpotato300",
"content": "Hi,\n\nI can't remember the last time I was truly happy by myself. There's only one person that makes me happy. The problem is that it's draining to be one's whole source of happiness. I've been having these anxiety episode followed by depressive episodes. They can last for hours or months. When I'm anxious, I can't sleep, can't eat, and have many panic attacks. I'm also hypersensitive to smells, touch, noise and light. When I'm more depressed, I dissociate. It's like I'm a robot, doing things because I'm \"forced to\". I'm gaining weight and can't get restful sleep, so I sleep more. I'm looking for people who once felt like me. I've seen counselors, tried meds and other alternatives medicine, but nothing seems to really work. Anyways, if you're still there thank you for reading until the end.\n",
"date": "1691622070",
"thread_id": "310709",
"title": "Anxiety-Depression Vicious Cycle",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/AnxietyDepressionViciousCycle_310709/"
} | [
{
"author": "hardworkingCurrent1018",
"content": "<p>@sweetpotato300 I’m in the same situation at the moment, a lot of those issues resonate with me. I wish I could help more, but all I can say is that you are not alone.</p>\n<p> </p>",
"parent_ids": [
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"post_id": "3334383",
"thread_id": "310709",
"url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietyDepressionViciousCycle_310709/"
}
] |
{
"author": "DoriAndreea",
"content": "Hi, guys! So, these past 2 weeks I had a very severe health anxiety. I lost my appetite, i vomited in the morning...because I had an UTI. Now I am still anxious because i still feel something weirf but also I think i just make it up on my mind. Everytime I need to pee, it freaks me out, scared that maybe is not gone and is something more serious. Someone here who striggled with UTi?\n",
"date": "1691569366",
"thread_id": "310661",
"title": "Health anxiety",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Healthanxiety_310661/"
} | [
{
"author": "justjack2001",
"content": "<p>@DoriAndreea</p>\n<p>Hi DoriAndreea,</p>\n<p><br></p>\n<p>Health anxiety can definitely be challenging to cope with. It's understandable that your recent experience with a UTI has heightened your worries. Remember that anxiety can often make physical sensations feel more intense or concerning than they actually are. It's a positive step that you're aware of the anxious thoughts you're having. If your symptoms persist or worsen, consider reaching out to a medical professional for guidance and reassurance. You're not alone in this, and seeking support can make a difference.</p>\n<p><br></p>\n<p>Take care,</p>\n<p>Jack</p>\n<p> </p>",
"parent_ids": [
"nil"
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"post_id": "3334083",
"thread_id": "310661",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Healthanxiety_310661/"
}
] |
{
"author": "sensitiveBalsam7250",
"content": "I was diagnosed with severe anxiety my whole life as I am a cancer survivor so based on my childhood, it is pretty common to have anxiety disorders etc. But the past few years I’ve tried soo hard to cure my anxiety and was on antidepressants so it was actually gone! I haven’t had any anxiety attacks since the past entire year! Haven’t felt any anxiety symptoms either. But now all of a sudden IT IS BACK! And I don’t know how to cure it again and it’s making living a lot worse. It has changed my appetite. I can’t eat anything because whenever I do, I get really bad intrusive thoughts which makes me anxious and upsets my stomach so due to those anxiety stomaches, I cannot eat anything!\n",
"date": "1691561759",
"thread_id": "310655",
"title": "Anxiety came back? Is that normal?",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/AnxietycamebackIsthatnormal_310655/"
} | [
{
"author": "VioletVeritas",
"content": "<p>@sensitiveBalsam7250</p>\n<p><span style=\"color:rgb(0,0,0);\">I can understand how difficult this situation must be for you, dealing with severe anxiety while also managing the aftermath of your cancer diagnosis. It's understandable that you would be seeking a cure and feeling frustrated that your hard work to manage your anxiety was not successful in the long run.</span></p>\n<p><span style=\"color:rgb(0,0,0);\"><br></span></p>\n<p><span style=\"color:rgb(0,0,0);\">♥</span><span style=\"color:rgb(0,0,0);\">️</span><span style=\"color:rgb(0,0,0);\">🦁🌹</span><span style=\"color:rgb(0,0,0);\">One important thing to keep in mind is that anxiety is a common response to stress, and it can be triggered by a wide range of factors both within and outside of our control. While there is no \"cure\" for anxiety, there are many coping strategies and treatments available that can help reduce the frequency and intensity of anxiety symptoms. The key is to find what works best for you and to be patient with yourself as you work through the process.</span></p>\n<p><span style=\"color:rgb(0,0,0);\"><br></span></p>\n<p><span style=\"color:rgb(0,0,0);\">♥</span><span style=\"color:rgb(0,0,0);\">️</span><span style=\"color:rgb(0,0,0);\">🦁🌹</span><span style=\"color:rgb(0,0,0);\">One suggestion may be to work with a mental health professional such as a therapist or counselor who specializes in treating anxiety disorders. They can help you develop coping skills and strategies to manage your anxiety, and can provide support and guidance as you work through this challenging time. It's also important to prioritize your physical and mental health as much as possible and to seek support from friends, family, and other supportive network.</span></p>\n<p><span style=\"color:rgb(0,0,0);\"><br></span><span style=\"color:rgb(0,0,0);\">Keep in mind that you are not alone in this struggle, and there are many people who can relate to your experience. It's important to take care of yourself and remember that this too shall pass.</span></p>\n<p class=\"MsoNormal\" style=\"margin:0in;font-size:medium;color:rgb(0,0,0);\"><span>Love </span><span>♥</span><span>️ and Courage </span><span>🦁</span><span>, Tas </span><span>🌹</span><span></span></p>\n<p></p>\n<p> </p>",
"parent_ids": [
"nil"
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"post_id": "3334001",
"thread_id": "310655",
"url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietycamebackIsthatnormal_310655/"
}
] |
{
"author": "PhoenixButterfly97",
"content": "I am started to notice that my anxiety gets super bad when I have flashbacks from certain events or when some ones tone changes/ the energy in the room changes. I also am beginning to notice that I have been a lot more upfront with having severe anxiety and when something truthfully bothers me.\n",
"date": "1691600013",
"thread_id": "310684",
"title": "Mini reflection of myself",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Minireflectionofmyself_310684/"
} | [
{
"author": "justjack2001",
"content": "<p>Hey @PhoenixButterfly97</p>\n<p>It's positive that you're becoming more aware of how certain triggers impact your anxiety and how you're expressing your feelings. Recognizing these patterns is a great step towards managing your anxiety more effectively. If flashbacks and changes in tone or energy are causing you distress, it might be helpful to explore coping strategies such as mindfulness, grounding techniques, or deep breathing exercises to manage those moments.</p>\n<p><br></p>\n<p>Being upfront about your anxiety and expressing your feelings truthfully is a healthy way to communicate your needs to others. It can foster better understanding and support from those around you. If your anxiety continues to interfere with your daily life, considering therapy or counseling might provide you with additional tools and strategies to cope and thrive. Remember, taking care of your mental health is important, and seeking help is a sign of strength.</p>\n<p> </p>",
"parent_ids": [
"nil"
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"post_id": "3333981",
"thread_id": "310684",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Minireflectionofmyself_310684/"
},
{
"author": "PhoenixButterfly97",
"content": "<p>Thank you for this, i will certainly be open to more techniques to help with anxiety</p>",
"parent_ids": [
"3333981,nil"
],
"post_id": "3333984",
"thread_id": "310684",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Minireflectionofmyself_310684/"
},
{
"author": "justjack2001",
"content": "<p>@PhoenixButterfly97</p>\n<p><span style=\"color:rgb(55,65,81);font-size:16px;background-color:rgb(247,247,248);\">You're welcome! Exploring different techniques to manage anxiety can be really helpful. Feel free to ask if you have any specific techniques or strategies in mind that you'd like to learn more about. Remember, it's important to find what works best for you.</span><br></p>\n<p> </p>",
"parent_ids": [
"3333984,3333981,nil"
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"post_id": "3333988",
"thread_id": "310684",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Minireflectionofmyself_310684/"
}
] |
{
"author": "MackJS",
"content": "i’m new here and I just want to say hello, i’ve struggled a lot and really trying to find my way ! if any one has any tips for over coming or just learning anything to help me become a better stable person that would be great!!\n",
"date": "1691506278",
"thread_id": "310597",
"title": "good morning!",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/goodmorning_310597/"
} | [
{
"author": "trueconfidant123",
"content": "<p>@MackJS</p>\n<p>Hi, we are glad that you joined and are here with us now. You took the first step towards your mental health journey as a member with 7 Cups. Thank you for being a part of our community. We compiled a few basic pieces of information that we hope you find helpful. Have a blessed day ahead! 🤗♥️</p>\n<p><a href=\"https://docs.google.com/document/d/1CL9Yu_6zixlapOjdrhCgKLy9JN5wY3HWdrGH7PIO2WI/edit\" target=\"_blank\" rel=\"noreferrer noopener\">Newbie Welcome Pack</a></p>\n<p><img src=\"https://media.tenor.com/6J3XOhGXP7oAAAAC/welcome.gif\" data-src-static=\"https://media.tenor.com/6J3XOhGXP7oAAAAe/welcome.png\" alt=\"welcome.gif\" style=\"max-width:100%;\"><a href=\"https://docs.google.com/document/d/1CL9Yu_6zixlapOjdrhCgKLy9JN5wY3HWdrGH7PIO2WI/edit\" target=\"_blank\" rel=\"noreferrer noopener\"> </a><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3333536",
"thread_id": "310597",
"url": "https://www.7cups.com/forum/anxiety/General_2428/goodmorning_310597/"
}
] |
{
"author": "Nishchal999",
"content": "Hii everybody 😊. Is here anyone from Nepal? I have a problem with sleep n dealing with mild anxiety\n",
"date": "1691566457",
"thread_id": "310659",
"title": "Anxiety and Sleep ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/AnxietyandSleep_310659/"
} | [
{
"author": "kindEyes9789",
"content": "<p>@Nishchal999 Hello there! 🌈👋 It's lovely to meet you! While I'm not from Nepal, I'm here to talk and offer support. Sleep troubles and feeling anxious can be tough, but remember, you're not alone. We've got a bunch of kind friends here who'd love to share tips and stories! 🌟 And maybe you'll find someone from Nepal too! Sending you warm thoughts and cozy sleep vibes. 🌙💤 If you'd like, you can tell me more about it, and we can talk together. Big hugs! 🤗💖</p>",
"parent_ids": [
"nil"
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"post_id": "3333533",
"thread_id": "310659",
"url": "https://www.7cups.com/forum/anxiety/General_2428/AnxietyandSleep_310659/"
}
] |