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{ "create_time": "20230517 10:42:08", "回答明细": "{\"回答\": \"1. Dusting Your Hair\\n1-1. Divide your hair into portions.\\nGather your hair into four large equal portions. Twist each portion and clip them to your head. Each portion should be out of your face and held tightly against your head. If your hair is thick and curly, you can make a lot of two-strand twists or braids. Pin these to your scalp.\\nIt can be difficult to dust your own hair if it's very short. You may want to ask a friend to help you dust your hair if it's too short to do on your own.\\n1-2. Unclip and divide one section of hair.\\nUnclip one portion of hair near your eyes. Divide the hair within this portion into 3 or 4 rows of hair. If you have straight hair, feed one row of hair between your index and middle fingers. Pull your fingers down so that only the ends of the row of hair are exposed.\\nIf you have curly hair, twist one of the rows so it's neat. You'll probably see some loose ends poking out from the section. These will be hairs that you dust.\\n1-3. Dust just the ends of your hair.\\nTake hair cutting shears and look at the end of each row or twist of hair. If you find a split end or knot, trim less than 1/4 of an inch from the end. You should only cut the split end to preserve the length of your hair.\\nAvoid using kitchen or craft scissors which can be blunt and will damage your hair. Professional hair scissors will create sharp clean cuts that can keep your hair healthy.\\n1-4. Dust all around your head.\\nOnce you've dusted the front portion of your hair, continue dusting the remaining portions around your head. If you're having trouble seeing the split ends, hold a row of hair up to the light. This can make it easier to spot any split ends or knots.\\nWhen you're done dusting, you should see very fine hairs over the floor. If you've dusted correctly, you shouldn't see large locks of hair or curls on the floor.\\n2. Determining Your Hair Needs\\n2-1. Get a trim if you have healthy hair.\\nThink about how often your hair gets knots or split ends. If your hair is pretty healthy and just looks a little straggly at the ends, you might need an actual trim. A full trim should remove the bottom 1/2 to inch of hair. You should get a trim every 3 or 4 months.\\nWhile getting a trim can remove a lot of unhealthy hair (split ends and knots), it will also remove the most length. Getting a trim can make it difficult to grow your hair out quickly.\\n2-2. Trim just the split ends and knots.\\nIf you only want to trim the split ends so you keep as much length as possible, use the search and destroy method. To do this, your hair must be long enough to pull in front of your eyes. This way you can look at each strand of hair for split ends and knots. When you find them, cut about 1/4 of an inch above the knot, split end or fray to completely remove the damage.\\nThis method takes a lot of time since you have to go through every strand of hair. If you find a lot of split ends or knots within a month, you may actually want to get a full trim.\\n2-3. Consider dusting if you have curly hair.\\nIf you have curly or wavy hair, you've probably had the experience of asking for a trim only to end up with an actual hair cut. This is because curly hair recoils more if it's cut or trimmed when it's wet. Instead, cut, dust, or trim your hair when it's dry so you can see exactly how much length you're removing.\\nYou probably only need a full trim every 3 or 4 months, if you have curly hair. In the meantime, dust your hair whenever you notice split ends, about every 6 to 8 weeks.\\nWarnings\\nAlways use caution when using sharp scissors.\\n\", \"简要回答\": \"Most people recognize when they need a haircut or a trim, but if you're trying to grow your hair out, you may not want either of these. Unfortunately, you need to keep the ends of your hair healthy by removing split ends. Instead of trimming away the split ends and removing length from your hair, try dusting your hair at home. Dusting is simply a way to cut away split ends while leaving the length. Dusting is really helpful for curly-haired people since it doesn't remove too much length from the hair.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Dusting Your Hair\", \"步骤\": [{\"编号\": 1, \"标题\": \"Divide your hair into portions.\", \"描述\": \"Gather your hair into four large equal portions. Twist each portion and clip them to your head. Each portion should be out of your face and held tightly against your head. If your hair is thick and curly, you can make a lot of two-strand twists or braids. Pin these to your scalp.\\nIt can be difficult to dust your own hair if it's very short. You may want to ask a friend to help you dust your hair if it's too short to do on your own.\"}, {\"编号\": 2, \"标题\": \"Unclip and divide one section of hair.\", \"描述\": \"Unclip one portion of hair near your eyes. Divide the hair within this portion into 3 or 4 rows of hair. If you have straight hair, feed one row of hair between your index and middle fingers. Pull your fingers down so that only the ends of the row of hair are exposed.\\nIf you have curly hair, twist one of the rows so it's neat. You'll probably see some loose ends poking out from the section. These will be hairs that you dust.\"}, {\"编号\": 3, \"标题\": \"Dust just the ends of your hair.\", \"描述\": \"Take hair cutting shears and look at the end of each row or twist of hair. If you find a split end or knot, trim less than 1/4 of an inch from the end. You should only cut the split end to preserve the length of your hair.\\nAvoid using kitchen or craft scissors which can be blunt and will damage your hair. Professional hair scissors will create sharp clean cuts that can keep your hair healthy.\"}, {\"编号\": 4, \"标题\": \"Dust all around your head.\", \"描述\": \"Once you've dusted the front portion of your hair, continue dusting the remaining portions around your head. If you're having trouble seeing the split ends, hold a row of hair up to the light. This can make it easier to spot any split ends or knots.\\nWhen you're done dusting, you should see very fine hairs over the floor. If you've dusted correctly, you shouldn't see large locks of hair or curls on the floor.\"}]}, {\"编号\": 2, \"标题\": \"Determining Your Hair Needs\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get a trim if you have healthy hair.\", \"描述\": \"Think about how often your hair gets knots or split ends. If your hair is pretty healthy and just looks a little straggly at the ends, you might need an actual trim. A full trim should remove the bottom 1/2 to inch of hair. You should get a trim every 3 or 4 months.\\nWhile getting a trim can remove a lot of unhealthy hair (split ends and knots), it will also remove the most length. Getting a trim can make it difficult to grow your hair out quickly.\"}, {\"编号\": 2, \"标题\": \"Trim just the split ends and knots.\", \"描述\": \"If you only want to trim the split ends so you keep as much length as possible, use the search and destroy method. To do this, your hair must be long enough to pull in front of your eyes. This way you can look at each strand of hair for split ends and knots. When you find them, cut about 1/4 of an inch above the knot, split end or fray to completely remove the damage.\\nThis method takes a lot of time since you have to go through every strand of hair. If you find a lot of split ends or knots within a month, you may actually want to get a full trim.\"}, {\"编号\": 3, \"标题\": \"Consider dusting if you have curly hair.\", \"描述\": \"If you have curly or wavy hair, you've probably had the experience of asking for a trim only to end up with an actual hair cut. This is because curly hair recoils more if it's cut or trimmed when it's wet. Instead, cut, dust, or trim your hair when it's dry so you can see exactly how much length you're removing.\\nYou probably only need a full trim every 3 or 4 months, if you have curly hair. In the meantime, dust your hair whenever you notice split ends, about every 6 to 8 weeks.\"}], \"注意事项\": [\"Always use caution when using sharp scissors.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:08", "回答明细": "{\"回答\": \"1. How-to vs. How to\\n1-1. Hyphenate “how-to” when talking about a set of instructions.\\nHow-to can be used either as a noun (a person/place/thing/idea) or an adjective (a word used to modify/describe a noun). In both cases, “how-to” with a hyphen refers to a set of instructions or a step-by-step tutorial about completing a task. When used as an adjective, “how-to” is often paired with words like “book,” “guide,” “article,” or “video.”\\n\\n “wikiHow has a great how-to for cleaning a laptop.”\\n “wikiHow’s website has tons of how-to articles for just about every topic.”\\n“How-to” is mostly used as a noun in American English—it’s not as common in British English.\\n1-2. Keep “how to” unhyphenated when using “how” as a conjunction.\\nThe word “how” serves many purposes in the English language. However, when paired with the word to, “how” is a conjunction (a clause- or sentence-connecting word) that means “the manner or way in which” something happens (according to the Random House Unabridged Dictionary). Let’s take a closer look:\\n\\n“Caleb doesn’t know how to make macaroni and cheese.” In this example, “how” refers to Caleb’s lack of ability to prepare a bowl of mac and cheese.\\n“Angela knows how to play baseball.” In this example, “how” refers to Angela’s ability to play baseball.\\n2. Is it \\\"how-to’s\\\" or \\\"how-tos\\\"?\\n\\\"How-tos\\\" is the correct way to pluralize \\\"how to\\\".\\nAccording to the basic rules of English grammar, apostrophes are only used to show possession or to form contractions. In very rare cases, apostrophes can be used to pluralize all lowercase letters (“Be sure to dot your i’s before signing that contract”), the capital letters A, I, M, and U (“She got all A’s this semester”), words that stand for themselves (“There are no but’s about it”), or abbreviations ending in periods (“A lot of Ph.D.’s work at this school”). The word “how-to” doesn’t fall under these rules, so it can be pluralized as “how-tos.”\\n\\n “wikiHow has a lot of how-tos that you can scroll through.”\\nNo matter how you spell it, “how-tos” doesn’t really roll off the tongue. You’re better off using “how-to” as an adjective and pluralizing the word that it’s describing (like “how-to videos” or “how-to articles”).\\n3. When to Use Hypens\\n3-1. Compound adjectives\\nUse a hyphen to turn two individual words into a single adjective (like “well-established scientist” or “caramel-covered fruit”). Only hyphenate adjectives when they go in front of the noun they’re describing; otherwise, leave them unhyphenated.\\n\\n The ice-cold glass of lemonade is so refreshing.\\n The refreshing glass of lemonade is ice cold.\\n3-2. Compound numbers and fractions\\nAlways use a hyphen when you’re writing out large compound numbers (up to 99), like sixty-three or twenty-seven. Written-out fractions also need to be hyphenated, like three-fourths or one-third.\\n My grandfather turned eighty-two today.\\n3-3. Confusing spelling or wording\\nHyphens can help split up words that would otherwise have double vowels (like “semi-inground”). They also help differentiate words with different meanings but identical spellings (like “re-cover” versus “recover”).\\nThe sentence “I need to re-cover my car” has a much different meaning than “I need to recover my car.”\\n3-4. Prefixes paired with capitalized words\\nInclude a hyphen whenever you’re combining a prefix with a capitalized letter. Words like pre-Thanksgiving and mid-March all use a hyphen to separate the prefix from the capitalized letter in the next word.\\n3-5. The suffix -elect and prefixes ex-, self-, and all-\\nAlways use the hyphenated suffix -elect whenever you’re talking about a recently elected official (like President-elect). Hyphens are also required for the prefixes ex-, self-, and all- (like ex-boyfriend, self-reflect, and all-knowing).\\n3-6. Line breaks\\nUse a hyphen to split up long words that don’t fit at the end of a line. Always place the hyphen at the end of a proper syllable (like “sta-di-um” rather than “stad-ium”), or use the hyphen in an already hyphenated word as a breaking point (like “multi-millionaire”). If the last word in a line ends with -ing, include the hyphen right before the suffix (like “writ-ing”).\\nIf there’s a double consonant right before the -ing, stick the hyphen in-between the consonants (like “swim-ming”).\\n\", \"简要回答\": \"The English language is well-known for its inconsistent grammar and spelling rules. The “how-to” versus “how to” debate is a classic example of this—which version of this phrase is correct, and how are you supposed to pluralize it? We’ve unpacked everything you need to know, so you can confidently use the correct form of this phrase in your future conversations.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"How-to vs. How to\", \"步骤\": [{\"编号\": 1, \"标题\": \"Hyphenate “how-to” when talking about a set of instructions.\", \"描述\": \"How-to can be used either as a noun (a person/place/thing/idea) or an adjective (a word used to modify/describe a noun). In both cases, “how-to” with a hyphen refers to a set of instructions or a step-by-step tutorial about completing a task. When used as an adjective, “how-to” is often paired with words like “book,” “guide,” “article,” or “video.”\\n\\n “wikiHow has a great how-to for cleaning a laptop.”\\n “wikiHow’s website has tons of how-to articles for just about every topic.”\\n“How-to” is mostly used as a noun in American English—it’s not as common in British English.\"}, {\"编号\": 2, \"标题\": \"Keep “how to” unhyphenated when using “how” as a conjunction.\", \"描述\": \"The word “how” serves many purposes in the English language. However, when paired with the word to, “how” is a conjunction (a clause- or sentence-connecting word) that means “the manner or way in which” something happens (according to the Random House Unabridged Dictionary). Let’s take a closer look:\\n\\n“Caleb doesn’t know how to make macaroni and cheese.” In this example, “how” refers to Caleb’s lack of ability to prepare a bowl of mac and cheese.\\n“Angela knows how to play baseball.” In this example, “how” refers to Angela’s ability to play baseball.\"}]}, {\"编号\": 2, \"标题\": \"Is it \\\"how-to’s\\\" or \\\"how-tos\\\"?\", \"步骤\": [{\"编号\": 1, \"标题\": \"\\\"How-tos\\\" is the correct way to pluralize \\\"how to\\\".\", \"描述\": \"According to the basic rules of English grammar, apostrophes are only used to show possession or to form contractions. In very rare cases, apostrophes can be used to pluralize all lowercase letters (“Be sure to dot your i’s before signing that contract”), the capital letters A, I, M, and U (“She got all A’s this semester”), words that stand for themselves (“There are no but’s about it”), or abbreviations ending in periods (“A lot of Ph.D.’s work at this school”). The word “how-to” doesn’t fall under these rules, so it can be pluralized as “how-tos.”\\n\\n “wikiHow has a lot of how-tos that you can scroll through.”\\nNo matter how you spell it, “how-tos” doesn’t really roll off the tongue. You’re better off using “how-to” as an adjective and pluralizing the word that it’s describing (like “how-to videos” or “how-to articles”).\"}]}, {\"编号\": 3, \"标题\": \"When to Use Hypens\", \"步骤\": [{\"编号\": 1, \"标题\": \"Compound adjectives\", \"描述\": \"Use a hyphen to turn two individual words into a single adjective (like “well-established scientist” or “caramel-covered fruit”). Only hyphenate adjectives when they go in front of the noun they’re describing; otherwise, leave them unhyphenated.\\n\\n The ice-cold glass of lemonade is so refreshing.\\n The refreshing glass of lemonade is ice cold.\"}, {\"编号\": 2, \"标题\": \"Compound numbers and fractions\", \"描述\": \"Always use a hyphen when you’re writing out large compound numbers (up to 99), like sixty-three or twenty-seven. Written-out fractions also need to be hyphenated, like three-fourths or one-third.\\n My grandfather turned eighty-two today.\"}, {\"编号\": 3, \"标题\": \"Confusing spelling or wording\", \"描述\": \"Hyphens can help split up words that would otherwise have double vowels (like “semi-inground”). They also help differentiate words with different meanings but identical spellings (like “re-cover” versus “recover”).\\nThe sentence “I need to re-cover my car” has a much different meaning than “I need to recover my car.”\"}, {\"编号\": 4, \"标题\": \"Prefixes paired with capitalized words\", \"描述\": \"Include a hyphen whenever you’re combining a prefix with a capitalized letter. Words like pre-Thanksgiving and mid-March all use a hyphen to separate the prefix from the capitalized letter in the next word.\"}, {\"编号\": 5, \"标题\": \"The suffix -elect and prefixes ex-, self-, and all-\", \"描述\": \"Always use the hyphenated suffix -elect whenever you’re talking about a recently elected official (like President-elect). Hyphens are also required for the prefixes ex-, self-, and all- (like ex-boyfriend, self-reflect, and all-knowing).\"}, {\"编号\": 6, \"标题\": \"Line breaks\", \"描述\": \"Use a hyphen to split up long words that don’t fit at the end of a line. Always place the hyphen at the end of a proper syllable (like “sta-di-um” rather than “stad-ium”), or use the hyphen in an already hyphenated word as a breaking point (like “multi-millionaire”). If the last word in a line ends with -ing, include the hyphen right before the suffix (like “writ-ing”).\\nIf there’s a double consonant right before the -ing, stick the hyphen in-between the consonants (like “swim-ming”).\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:08", "回答明细": "{\"回答\": \"1. Adjusting Your Appearance\\n1-1. Take time to decide what type of woman you want to look like.\\nThis greatly influences the other steps. How old are you? What is your body type? What kind of style do you want? Envision the woman you will become. You can be classy, provocative, trendy, or even angelic. What you want to look like will change over time, and outfit choices vary from day to day.\\nRemember to dress for the occasion and take your daily life into account. If you will be passing as a woman on a regular basis and work in a professional environment, provocative or flashy clothing will not be appropriate. If you’re going out clubbing, wearing more revealing clothes is fine.\\nIf you’re passing as a woman for a party or special event, feel free to go all out. Be over the top in your clothing choices.\\nUse your close female friends looks for fashion inspiration.\\n1-2. Jump in the shower to get started.\\nShowering is the first step in most grooming rituals. So much is done in the shower, including shaving, washing your hair, and getting generally clean. Traditionally, females are known for having smooth skin, clean and shiny hair, and a clean body, so take your time.\\nInvest in shampoo and conditioner that smell nice and fresh.\\nScrub down with a loofah and body wash to exfoliate your skin and leave it clean and smooth.\\n1-3. Shave your face if you prefer a smooth look.\\nUse a new razor and take your time. Also, be gentle; you don't want to irritate your skin. Using plenty of shaving cream and razors with three or more blades will keep razor burn to a minimum. If you really want to keep stubble away, you can try waxing, electrolysis, or even permanent laser hair removal, but consult with a professional first.\\nBuy quality razors to shave with since cheap razors can irritate your skin.\\nIf you'd like, you can shave your entire body, too. You might go through multiple razor blades, so keep extra on hand.\\nFor more sensitive areas like your belly or armpits, avoid using too many strokes. Instead, use a few long, even strokes against the grain of the hair.\\nUse moisturizer after shaving to soothe freshly shaven skin.\\n1-4. Pluck your eyebrows to soften your face.\\nWomen generally have thinner eyebrows than men. Remove stray hairs by plucking them firmly from their roots. For highly stylized brows, you may want to seek a professional, but plucking eyebrows can easily be done at home.\\nThe start of your brows should be about one inch above the inner corner of your eye. Remove the strays in between.\\nThe end of your brows should be about one inch above the outer corner of your eye. Pluck any stray hairs that come after this edge.\\nPluck hairs from under the brows until a natural arch-shape is achieved. The arch should peak above the outer rim of your eye. Remove stray hairs along the bottom of your eyebrow’s arch. Do this part the slowest, and be sure your brows are parallel in thickness.\\nIt is natural for the skin on your face to become red and sometimes swollen after plucking. This will quickly fade.\\n1-5. Clean, trim, and manicure your nails.\\nThough getting clean nails generally happens in the shower but could require you to use a nail cleaner to remove dirt and grime. Use a nail board to file down uneven edges of your nails.\\nPaint your nails if you desire. Clear polish is always classy, but there is a world of options. If you’re trying to be sassy, pick out a bright red or neon color; if you want a more subtle color, stick with nude shades like beige or silver.\\nGet a manicure if you have a large amount of hangnails, stubborn grime, or unsightly callouses. A professional manicurist can cut, buff, and paint your nails for you.\\n1-6. Style your hair.\\nA simple head of clean hair is all you really need to pass as a woman, but curly, coarse, and long hair require more work. In general, make sure your hair is brushed thoroughly and use styling products if it is overly frizzy or unruly.\\nGoing to a salon can be helpful. A good stylist can tell you not only what's in style but what will look good on you. They can also recommend products for your hair type. Have an idea of what you want, but be open to input as well.\\nKeep your hairstyles simple unless you’re experienced in working with hair. There are hundreds of articles and YouTube tutorials about easy hairstyles.\\nPractice different styles well in advanced of any event. There is nothing more stressful than trying a new hairdo on a deadline!\\nIf you’ll be passing as a woman for an extended period of time, grow your hair to the length you desire.\\nBuying a wig is also a good idea. Wigs come in a variety of cuts, colors, textures, and lengths, so you can find a wig that fits your style.\\n1-7. Apply your foundation to even out your skin tone.\\nFoundation helps to cover up any blemishes and will mask a five-o-clock shadow (if that's what you want to do). Find a cover-up and/or liquid foundation that closely matches your skin tone, plus a matching powder to \\\"set\\\" the make-up, making it look naturally feminine.\\nVisit beauty stores that provide help from makeup professionals to point you in the right direction. This is very important if you’ve never used foundation before. They will let you know what brand works best with your skin and budget.\\nIf you’re shopping online, read the reviews before purchasing foundation. Look into which offer full coverage.\\nUse a moisturizer and primer before applying the foundation. The rest of your makeup will go on much easier and look better. Use your fingers or an applicator to blend the foundation so there's no clear line between makeup and skin.\\n1-8. Experiment with makeup looks if you want to.\\nDecide if you want a full or natural look, but either way, don't overdo it. You don't want to appear clownish. Lipstick, blush, eye-shadow, eyeliner, and mascara are all options for you to use.\\nIf you want a more natural look, a bit of mascara and some eyeliner should suffice.\\nFor a fuller look, apply eyeliner, eyeshadow, blush, and lipstick, too.\\nThe temptation to overdo makeup is common for most beginners. Remember to tailor your makeup to the occasion. Keep it classy, and you'll pass.\\nApplying makeup is already difficult for women; be patient and ask friends for help. You’ll get the hang of it.\\nFind YouTube tutorials for complicated looks like a smokey eyes or cat eyeliner.\\n2. Dressing in Feminine Clothing\\n2-1. Pick an outfit that makes you feel good about yourself.\\nDressing like a woman involves planning your look from head to toe, beginning with your top or dress. The color choice will vary depending on your personal style. If you’re going for a business look, choose more neutral colors, but if you’re going for a night out clubbing, go for bright colors and patterns. Also, choosing a top or dress that flatters your figure is important.\\nChoose a top or dress that best suits your frame. Plunging necklines draw attention from broad shoulders, so these are often good choices for passing as a woman. Knowing your body and working with it is essential to passing.\\nIf you are more full-figured and have a larger midsection, don’t get a shirt that shows your belly. Fabrics that stretch like polyester can be very comfortable.\\nIf your arms are very bulky, consider using a shawl to cover them when wearing sleeveless outfits.\\nCorsets, gaffs, breast forms, and other specialized bodyshapers are also available.\\n2-2. Choose flattering bottoms.\\nThinner individuals will have an easier time finding flattering jeans, for example, and a full skirt will accentuate curves nicely. Multiple trips to several stores may be necessary for you to find the right bottoms. Be wary of purchasing pants or skirts online, as sizing can be difficult to predict.\\nStart with a skirt with empire waist, which is a great choice to begin with. These look good on narrow hips and flatter bottoms.\\nGo shopping with a female friend to get a second opinion.\\nConsider learning to tuck and tape if that makes you feel more feminine and empowered.\\n2-3. Pick out cute accessories.\\nThere are tons of pretty accessories on the market today, including rings, necklaces, bracelets, earrings, and hair decorations. Try to tailor accessories to the outfit you’re wearing.\\nMatching is a good idea. For example, if you’re wearing a green skirt and a white top, put a white flower in your hair or wear a green bracelet.\\nDon’t wear too many accessories. Wearing three accessories at a time is more than enough.\\nJewelry can get expensive, but stores often have more affordable items alongside the more pricey ones.\\n2-4. Select shoes.\\nYour shoes should be comfortable but still stylish. Women don't always wear heels, so you don't have to punish your feet. Flats may look better for because men are normally taller than women, so wearing heels could make you tower over others. Once again, think about the occasion. If you’re going to be walking a lot or on your feet all day, heels will not be comfortable.\\nHeels make your leg muscles tense, so they can make them seem more bulky. This is especially true if your legs are already very toned.\\nBallet flats are affordable and come in an array of colors and patterns.\\nIf you do get heels, wearing them around the house can help you become used to walking in them.\\n2-5. Reflect on your look.\\nStand in front of a full-length mirror and turn around so you can see yourself from every angle. Decide if there is any part of your outfit that looks unfashionable or unflattering. If there is, change! Give yourself about an extra half hour to get ready just in case you need to do any last minute changes.\\n3. Adopting Feminine Behaviors\\n3-1. Get in touch with your feminine side.\\nWatching movies and reading books centered on strong female characters will help you understand these traits even better. Remember that overall, women are known for being gentle and caring.\\nOne of the easiest ways to understand feminine traits is to spend time around ladies. Drum up your female friends and set up a book club, wine night, or other weekly time to hang out.\\nEmpathize with others and be sensitive to those around you. Try to be accepting and assertive in a gentle way.\\n3-2. Work on making graceful movements.\\nImprove your posture, and realize that feminine gestures, even slight ones, are very important. It is well-known that women often gesture while speaking, which adds femininity and personality to any conversation. Note the gestures and facial expressions of the women around you and try to imitate how they move.\\nTry to make smaller, more graceful movements as opposed to big steps and heavy gestures. This will help you move with ease.\\nStanding up straight will also give you poise and will make your body appear more feminine.\\n3-3. Practice speaking in a higher voice if you'd like to.\\nWomen's voices tend not only to be higher pitched, but also more melodic. Women tend to take on the vocal patterns of those they spend a lot of time with, so find a female friend to emulate.\\nBe active! The best practice is talking to real people in public situations. This will help your progress, so don’t be shy or embarrassed.\\nThere are also tapes, articles, and the guides available on the web. Spend a few hours on the internet researching practice methods.\\nIf you're not satisfied with your progress, consider seeking out a professional speech therapist.\\nTips\\nIf you know a girl who is supportive, you might consider asking her for help. Many girls are more than happy to share advice.\\nIf you want a fuller looking chest, you could experiment with wearing a padded bra.\\nWarnings\\nThis article is aimed at a largely western audience. Different cultures have different gender expectations.\\n\", \"简要回答\": \"What does it mean to be a woman? Our appearance isn’t always determined by our chromosomes. Some men have typically feminine traits, and some women have masculine features, too. Our gender is made up of a variety of beliefs, characteristics, and behaviors. Passing as a woman doesn’t just involve wearing makeup and stockings. There is a complex set of traits to keep in mind as well. For individuals assigned male at birth, blending in as a woman may feel like a challenging endeavor. Whether you're transgender or just having fun, this article can help you embrace your feminine side.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Adjusting Your Appearance\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take time to decide what type of woman you want to look like.\", \"描述\": \"This greatly influences the other steps. How old are you? What is your body type? What kind of style do you want? Envision the woman you will become. You can be classy, provocative, trendy, or even angelic. What you want to look like will change over time, and outfit choices vary from day to day.\\nRemember to dress for the occasion and take your daily life into account. If you will be passing as a woman on a regular basis and work in a professional environment, provocative or flashy clothing will not be appropriate. If you’re going out clubbing, wearing more revealing clothes is fine.\\nIf you’re passing as a woman for a party or special event, feel free to go all out. Be over the top in your clothing choices.\\nUse your close female friends looks for fashion inspiration.\"}, {\"编号\": 2, \"标题\": \"Jump in the shower to get started.\", \"描述\": \"Showering is the first step in most grooming rituals. So much is done in the shower, including shaving, washing your hair, and getting generally clean. Traditionally, females are known for having smooth skin, clean and shiny hair, and a clean body, so take your time.\\nInvest in shampoo and conditioner that smell nice and fresh.\\nScrub down with a loofah and body wash to exfoliate your skin and leave it clean and smooth.\"}, {\"编号\": 3, \"标题\": \"Shave your face if you prefer a smooth look.\", \"描述\": \"Use a new razor and take your time. Also, be gentle; you don't want to irritate your skin. Using plenty of shaving cream and razors with three or more blades will keep razor burn to a minimum. If you really want to keep stubble away, you can try waxing, electrolysis, or even permanent laser hair removal, but consult with a professional first.\\nBuy quality razors to shave with since cheap razors can irritate your skin.\\nIf you'd like, you can shave your entire body, too. You might go through multiple razor blades, so keep extra on hand.\\nFor more sensitive areas like your belly or armpits, avoid using too many strokes. Instead, use a few long, even strokes against the grain of the hair.\\nUse moisturizer after shaving to soothe freshly shaven skin.\"}, {\"编号\": 4, \"标题\": \"Pluck your eyebrows to soften your face.\", \"描述\": \"Women generally have thinner eyebrows than men. Remove stray hairs by plucking them firmly from their roots. For highly stylized brows, you may want to seek a professional, but plucking eyebrows can easily be done at home.\\nThe start of your brows should be about one inch above the inner corner of your eye. Remove the strays in between.\\nThe end of your brows should be about one inch above the outer corner of your eye. Pluck any stray hairs that come after this edge.\\nPluck hairs from under the brows until a natural arch-shape is achieved. The arch should peak above the outer rim of your eye. Remove stray hairs along the bottom of your eyebrow’s arch. Do this part the slowest, and be sure your brows are parallel in thickness.\\nIt is natural for the skin on your face to become red and sometimes swollen after plucking. This will quickly fade.\"}, {\"编号\": 5, \"标题\": \"Clean, trim, and manicure your nails.\", \"描述\": \"Though getting clean nails generally happens in the shower but could require you to use a nail cleaner to remove dirt and grime. Use a nail board to file down uneven edges of your nails.\\nPaint your nails if you desire. Clear polish is always classy, but there is a world of options. If you’re trying to be sassy, pick out a bright red or neon color; if you want a more subtle color, stick with nude shades like beige or silver.\\nGet a manicure if you have a large amount of hangnails, stubborn grime, or unsightly callouses. A professional manicurist can cut, buff, and paint your nails for you.\"}, {\"编号\": 6, \"标题\": \"Style your hair.\", \"描述\": \"A simple head of clean hair is all you really need to pass as a woman, but curly, coarse, and long hair require more work. In general, make sure your hair is brushed thoroughly and use styling products if it is overly frizzy or unruly.\\nGoing to a salon can be helpful. A good stylist can tell you not only what's in style but what will look good on you. They can also recommend products for your hair type. Have an idea of what you want, but be open to input as well.\\nKeep your hairstyles simple unless you’re experienced in working with hair. There are hundreds of articles and YouTube tutorials about easy hairstyles.\\nPractice different styles well in advanced of any event. There is nothing more stressful than trying a new hairdo on a deadline!\\nIf you’ll be passing as a woman for an extended period of time, grow your hair to the length you desire.\\nBuying a wig is also a good idea. Wigs come in a variety of cuts, colors, textures, and lengths, so you can find a wig that fits your style.\"}, {\"编号\": 7, \"标题\": \"Apply your foundation to even out your skin tone.\", \"描述\": \"Foundation helps to cover up any blemishes and will mask a five-o-clock shadow (if that's what you want to do). Find a cover-up and/or liquid foundation that closely matches your skin tone, plus a matching powder to \\\"set\\\" the make-up, making it look naturally feminine.\\nVisit beauty stores that provide help from makeup professionals to point you in the right direction. This is very important if you’ve never used foundation before. They will let you know what brand works best with your skin and budget.\\nIf you’re shopping online, read the reviews before purchasing foundation. Look into which offer full coverage.\\nUse a moisturizer and primer before applying the foundation. The rest of your makeup will go on much easier and look better. Use your fingers or an applicator to blend the foundation so there's no clear line between makeup and skin.\"}, {\"编号\": 8, \"标题\": \"Experiment with makeup looks if you want to.\", \"描述\": \"Decide if you want a full or natural look, but either way, don't overdo it. You don't want to appear clownish. Lipstick, blush, eye-shadow, eyeliner, and mascara are all options for you to use.\\nIf you want a more natural look, a bit of mascara and some eyeliner should suffice.\\nFor a fuller look, apply eyeliner, eyeshadow, blush, and lipstick, too.\\nThe temptation to overdo makeup is common for most beginners. Remember to tailor your makeup to the occasion. Keep it classy, and you'll pass.\\nApplying makeup is already difficult for women; be patient and ask friends for help. You’ll get the hang of it.\\nFind YouTube tutorials for complicated looks like a smokey eyes or cat eyeliner.\"}]}, {\"编号\": 2, \"标题\": \"Dressing in Feminine Clothing\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pick an outfit that makes you feel good about yourself.\", \"描述\": \"Dressing like a woman involves planning your look from head to toe, beginning with your top or dress. The color choice will vary depending on your personal style. If you’re going for a business look, choose more neutral colors, but if you’re going for a night out clubbing, go for bright colors and patterns. Also, choosing a top or dress that flatters your figure is important.\\nChoose a top or dress that best suits your frame. Plunging necklines draw attention from broad shoulders, so these are often good choices for passing as a woman. Knowing your body and working with it is essential to passing.\\nIf you are more full-figured and have a larger midsection, don’t get a shirt that shows your belly. Fabrics that stretch like polyester can be very comfortable.\\nIf your arms are very bulky, consider using a shawl to cover them when wearing sleeveless outfits.\\nCorsets, gaffs, breast forms, and other specialized bodyshapers are also available.\"}, {\"编号\": 2, \"标题\": \"Choose flattering bottoms.\", \"描述\": \"Thinner individuals will have an easier time finding flattering jeans, for example, and a full skirt will accentuate curves nicely. Multiple trips to several stores may be necessary for you to find the right bottoms. Be wary of purchasing pants or skirts online, as sizing can be difficult to predict.\\nStart with a skirt with empire waist, which is a great choice to begin with. These look good on narrow hips and flatter bottoms.\\nGo shopping with a female friend to get a second opinion.\\nConsider learning to tuck and tape if that makes you feel more feminine and empowered.\"}, {\"编号\": 3, \"标题\": \"Pick out cute accessories.\", \"描述\": \"There are tons of pretty accessories on the market today, including rings, necklaces, bracelets, earrings, and hair decorations. Try to tailor accessories to the outfit you’re wearing.\\nMatching is a good idea. For example, if you’re wearing a green skirt and a white top, put a white flower in your hair or wear a green bracelet.\\nDon’t wear too many accessories. Wearing three accessories at a time is more than enough.\\nJewelry can get expensive, but stores often have more affordable items alongside the more pricey ones.\"}, {\"编号\": 4, \"标题\": \"Select shoes.\", \"描述\": \"Your shoes should be comfortable but still stylish. Women don't always wear heels, so you don't have to punish your feet. Flats may look better for because men are normally taller than women, so wearing heels could make you tower over others. Once again, think about the occasion. If you’re going to be walking a lot or on your feet all day, heels will not be comfortable.\\nHeels make your leg muscles tense, so they can make them seem more bulky. This is especially true if your legs are already very toned.\\nBallet flats are affordable and come in an array of colors and patterns.\\nIf you do get heels, wearing them around the house can help you become used to walking in them.\"}, {\"编号\": 5, \"标题\": \"Reflect on your look.\", \"描述\": \"Stand in front of a full-length mirror and turn around so you can see yourself from every angle. Decide if there is any part of your outfit that looks unfashionable or unflattering. If there is, change! Give yourself about an extra half hour to get ready just in case you need to do any last minute changes.\"}]}, {\"编号\": 3, \"标题\": \"Adopting Feminine Behaviors\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get in touch with your feminine side.\", \"描述\": \"Watching movies and reading books centered on strong female characters will help you understand these traits even better. Remember that overall, women are known for being gentle and caring.\\nOne of the easiest ways to understand feminine traits is to spend time around ladies. Drum up your female friends and set up a book club, wine night, or other weekly time to hang out.\\nEmpathize with others and be sensitive to those around you. Try to be accepting and assertive in a gentle way.\"}, {\"编号\": 2, \"标题\": \"Work on making graceful movements.\", \"描述\": \"Improve your posture, and realize that feminine gestures, even slight ones, are very important. It is well-known that women often gesture while speaking, which adds femininity and personality to any conversation. Note the gestures and facial expressions of the women around you and try to imitate how they move.\\nTry to make smaller, more graceful movements as opposed to big steps and heavy gestures. This will help you move with ease.\\nStanding up straight will also give you poise and will make your body appear more feminine.\"}, {\"编号\": 3, \"标题\": \"Practice speaking in a higher voice if you'd like to.\", \"描述\": \"Women's voices tend not only to be higher pitched, but also more melodic. Women tend to take on the vocal patterns of those they spend a lot of time with, so find a female friend to emulate.\\nBe active! The best practice is talking to real people in public situations. This will help your progress, so don’t be shy or embarrassed.\\nThere are also tapes, articles, and the guides available on the web. Spend a few hours on the internet researching practice methods.\\nIf you're not satisfied with your progress, consider seeking out a professional speech therapist.\"}], \"小提示\": [\"If you know a girl who is supportive, you might consider asking her for help. Many girls are more than happy to share advice.\\n\", \"If you want a fuller looking chest, you could experiment with wearing a padded bra.\\n\"], \"注意事项\": [\"This article is aimed at a largely western audience. Different cultures have different gender expectations.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:08", "回答明细": "{\"回答\": \"1. Enabling Windows Disc Image Burner\\n1-1. Click the Start button.\\n\\n1-2. Write Control Panel and click it.\\nOr, click the downward arrow, find Control Panel under Windows System header and click it.\\n1-3. Click the Programs.\\n\\n1-4. Click the Default Programs.\\n\\n1-5. Click the Set Your Default Programs.\\n\\n1-6. Wait for list to show up and then select Windows Disc Image Burner in the left hand column.\\n\\n1-7. Click Set This Program as Default.\\n\\n1-8. From now on Windows Disc Image Burner menu selection should appear after right clicking on an .iso file.\\n\\n2. Running Windows Disc Image Burner From Graphical Interface\\n2-1. Right click on the ISO file which you want to burn to a CD/DVD.\\n\\n2-2. Click Burn Disk Image option.\\nClicking this option will open Windows Disc Image Burner which you can use very easily to burn ISO file to CD/DVD\\n3. Running Windows Disc Image Burner From Command Line\\n3-1. Click the Start button.\\n\\n3-2. Write cmd and click it.\\n\\n3-3. Now you can use the following command to burn .iso images to CD/DVD:\\nisoburn /q drive:\\\\file.iso\\n3-4. Where \\\"isoburn /q\\\" is the command and replace \\\"drive\\\" with your drive letter or the complete path.\\nFor example if windows8.iso file is located in your D drive and you want to burn it, the correct command will be:\\nisoburn /q d:\\\\windows8.iso\\nTips\\nThere are various ways to enter Control Panel and Command Line. You should use any of them.\\n\", \"简要回答\": \"After installing a 3rd party CD/DVD burning program, Windows Disc Image Burner menu selection doesn't appear after right clicking on an ISO file because this program associates itself with ISO files and makes itself the default program for handling them. This tutorial will show how to enable and run Windows Disc Image Burner in this situation.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Enabling Windows Disc Image Burner\", \"步骤\": [{\"编号\": 1, \"标题\": \"Click the Start button.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Write Control Panel and click it.\", \"描述\": \"Or, click the downward arrow, find Control Panel under Windows System header and click it.\"}, {\"编号\": 3, \"标题\": \"Click the Programs.\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"Click the Default Programs.\", \"描述\": \"\"}, {\"编号\": 5, \"标题\": \"Click the Set Your Default Programs.\", \"描述\": \"\"}, {\"编号\": 6, \"标题\": \"Wait for list to show up and then select Windows Disc Image Burner in the left hand column.\", \"描述\": \"\"}, {\"编号\": 7, \"标题\": \"Click Set This Program as Default.\", \"描述\": \"\"}, {\"编号\": 8, \"标题\": \"From now on Windows Disc Image Burner menu selection should appear after right clicking on an .iso file.\", \"描述\": \"\"}]}, {\"编号\": 2, \"标题\": \"Running Windows Disc Image Burner From Graphical Interface\", \"步骤\": [{\"编号\": 1, \"标题\": \"Right click on the ISO file which you want to burn to a CD/DVD.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Click Burn Disk Image option.\", \"描述\": \"Clicking this option will open Windows Disc Image Burner which you can use very easily to burn ISO file to CD/DVD\"}]}, {\"编号\": 3, \"标题\": \"Running Windows Disc Image Burner From Command Line\", \"步骤\": [{\"编号\": 1, \"标题\": \"Click the Start button.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Write cmd and click it.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Now you can use the following command to burn .iso images to CD/DVD:\", \"描述\": \"isoburn /q drive:\\\\file.iso\"}, {\"编号\": 4, \"标题\": \"Where \\\"isoburn /q\\\" is the command and replace \\\"drive\\\" with your drive letter or the complete path.\", \"描述\": \"For example if windows8.iso file is located in your D drive and you want to burn it, the correct command will be:\\nisoburn /q d:\\\\windows8.iso\"}], \"小提示\": [\"There are various ways to enter Control Panel and Command Line. You should use any of them.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:09", "回答明细": "{\"回答\": \"1. Determining the Model Number\\n1-1. Understand how model number variations work.\\nEach iPad has a couple of different variations, typically comprising a Wi-Fi-only version as well as a version that supports both Wi-Fi and cellular data. This is why one iPad type (e.g., an iPad Mini) can have several different model numbers applied to it.\\nYour iPad's type (according to the model number) does not change the device's physical dimensions (e.g., an iPad Air with cellular is the same size as an equivalent iPad air with Wi-Fi only).\\n1-2. Remove your iPad's case if it has one.\\nThe model number is located at the bottom of the back of the iPad's housing, so anything covering this area must be removed.\\n1-3. Locate the model number.\\nAt the very bottom of the iPad's back, you should see a few lines of text; the model number is on the far-right side of the top line of text, right next to \\\"Model\\\".\\nYour model number will be in A1234 format.\\n1-4. Match your iPad's model number to the appropriate model.\\nAs of April 2017, all current iPads and their corresponding model numbers are as follows:\\n\\n - A1673 (Wi-Fi only); A1674 or A1675 (Wi-Fi and cellular).\\n - A1584 (Wi-Fi only); A1652 (Wi-Fi and cellular).\\n - A1566 (Wi-Fi only); A1567 (Wi-Fi and cellular).\\n - A1474 (Wi-Fi only); A1475 (Wi-Fi and general cellular); A1476 (Wi-Fi and TD/LTE cellular).\\n - A1538 (Wi-Fi only); A1550 (Wi-Fi and cellular).\\n - A1599 (Wi-Fi only); A1600 (Wi-Fi and cellular).\\n - A1489 (Wi-Fi only); A1490 (Wi-Fi and general cellular); A1491 (Wi-Fi and TD/LTE cellular).\\n - A1432 (Wi-Fi only); A1454 (Wi-Fi and general cellular); A1455 (Wi-Fi and MM cellular).\\n - A1822 (Wi-Fi only); A1823 (Wi-Fi and cellular).\\n - A1458 (Wi-Fi only); A1459 (Wi-Fi and general cellular); A1460 (Wi-Fi and MM cellular).\\n - A1416 (Wi-Fi only); A1430 (Wi-Fi and general cellular); A1403 (Wi-Fi and VZ cellular).\\n - A1395 (Wi-Fi only); A1396 (GSM cellular); A1397 (CDMA cellular).\\n - A1219 (Wi-Fi only); A1337 (Wi-Fi and 3G cellular).\\n1-5. Use your iPad's model number to inform hardware decisions.\\nFor example, if you're buying a specific charger or a case for your iPad, knowing the model number will help you determine the size or type of the item.\\n2. Determining the Software Version\\n2-1. Open your iPad's Settings.\\nThis is the gray app with gears on it that you'll likely find on the Home Screen.\\n2-2. Tap General.\\nYou'll see this tab on the left side of the page.\\n2-3. Tap About.\\nIt's at the top of the \\\"General\\\" page.\\n2-4. View the \\\"Version\\\" number.\\nThe number to the right of the \\\"Version\\\" tag on this page is your iPad's software version (e.g., 10.3.1). The software version determines the appearance and function of your iPad's programs and features.\\nTips\\nYou can find your iPhone's model number the same way as you do for your iPad.\\n\", \"简要回答\": \"This wikiHow teaches you how to find and interpret your iPad's model number, as well as how to locate the software version.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Determining the Model Number\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand how model number variations work.\", \"描述\": \"Each iPad has a couple of different variations, typically comprising a Wi-Fi-only version as well as a version that supports both Wi-Fi and cellular data. This is why one iPad type (e.g., an iPad Mini) can have several different model numbers applied to it.\\nYour iPad's type (according to the model number) does not change the device's physical dimensions (e.g., an iPad Air with cellular is the same size as an equivalent iPad air with Wi-Fi only).\"}, {\"编号\": 2, \"标题\": \"Remove your iPad's case if it has one.\", \"描述\": \"The model number is located at the bottom of the back of the iPad's housing, so anything covering this area must be removed.\"}, {\"编号\": 3, \"标题\": \"Locate the model number.\", \"描述\": \"At the very bottom of the iPad's back, you should see a few lines of text; the model number is on the far-right side of the top line of text, right next to \\\"Model\\\".\\nYour model number will be in A1234 format.\"}, {\"编号\": 4, \"标题\": \"Match your iPad's model number to the appropriate model.\", \"描述\": \"As of April 2017, all current iPads and their corresponding model numbers are as follows:\\n\\n - A1673 (Wi-Fi only); A1674 or A1675 (Wi-Fi and cellular).\\n - A1584 (Wi-Fi only); A1652 (Wi-Fi and cellular).\\n - A1566 (Wi-Fi only); A1567 (Wi-Fi and cellular).\\n - A1474 (Wi-Fi only); A1475 (Wi-Fi and general cellular); A1476 (Wi-Fi and TD/LTE cellular).\\n - A1538 (Wi-Fi only); A1550 (Wi-Fi and cellular).\\n - A1599 (Wi-Fi only); A1600 (Wi-Fi and cellular).\\n - A1489 (Wi-Fi only); A1490 (Wi-Fi and general cellular); A1491 (Wi-Fi and TD/LTE cellular).\\n - A1432 (Wi-Fi only); A1454 (Wi-Fi and general cellular); A1455 (Wi-Fi and MM cellular).\\n - A1822 (Wi-Fi only); A1823 (Wi-Fi and cellular).\\n - A1458 (Wi-Fi only); A1459 (Wi-Fi and general cellular); A1460 (Wi-Fi and MM cellular).\\n - A1416 (Wi-Fi only); A1430 (Wi-Fi and general cellular); A1403 (Wi-Fi and VZ cellular).\\n - A1395 (Wi-Fi only); A1396 (GSM cellular); A1397 (CDMA cellular).\\n - A1219 (Wi-Fi only); A1337 (Wi-Fi and 3G cellular).\"}, {\"编号\": 5, \"标题\": \"Use your iPad's model number to inform hardware decisions.\", \"描述\": \"For example, if you're buying a specific charger or a case for your iPad, knowing the model number will help you determine the size or type of the item.\"}]}, {\"编号\": 2, \"标题\": \"Determining the Software Version\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open your iPad's Settings.\", \"描述\": \"This is the gray app with gears on it that you'll likely find on the Home Screen.\"}, {\"编号\": 2, \"标题\": \"Tap General.\", \"描述\": \"You'll see this tab on the left side of the page.\"}, {\"编号\": 3, \"标题\": \"Tap About.\", \"描述\": \"It's at the top of the \\\"General\\\" page.\"}, {\"编号\": 4, \"标题\": \"View the \\\"Version\\\" number.\", \"描述\": \"The number to the right of the \\\"Version\\\" tag on this page is your iPad's software version (e.g., 10.3.1). The software version determines the appearance and function of your iPad's programs and features.\"}], \"小提示\": [\"You can find your iPhone's model number the same way as you do for your iPad.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:09", "回答明细": "{\"回答\": \"1. Using Social Media\\n1-1. Follow companies.\\nUse services such as Twitter and Facebook to follow companies that you shop at. Occasionally, these companies may hold contests where a certain number of people that “Like” or retweet something receives a complimentary gift card.\\n1-2. Follow\\nTwitter and Facebook are full of professional deal-hunters. These people and organizations track down deals and broadcast them to their followers. These deals can sometimes take the form of gift cards.\\nSearch Twitter and Facebook for \\\"deals\\\", \\\"bargains\\\", \\\"deal hunters\\\", \\\"gift cards\\\", etc. There may be deal hunters that specialize in your city, as well as hunters that track specific services such as Amazon.\\n2. Signing Up for an Online Rewards Program\\n2-1. Create a new email account\\nAn online rewards program can reward you with gift cards in the long run, but they generate a significant amount of marketing email and spam. This is how they afford to give out gift cards. Create an email address specifically for the rewards program to keep your personal inbox spam-free.\\nDo not give any of the companies your credit card number, as there are numerous ways to earn points that do not require purchases.\\n2-2. Sign up for a rewards program.\\nThese programs will send you marketing email with offers that can earn you points. These are often surveys and special purchases through specific retailers. Some of the most popular rewards programs include:\\nMyPoints\\nSwagBucks\\nMy Coke Rewards (Discontinued June 30th, 2017)\\nQuickRewards\\nPrizeRebel (Alternative to SwagBucks)\\nFree E-bay Gift Card (Check the last link of source)\\n2-3. Look for other ways to earn points that don’t directly involve paying money.\\nThese can include playing games, watching advertisements, and filling out surveys. These activities often net you fewer points than purchases, but they are free.\\nYou may need to make big purchases in order to earn enough points for a gift card. Try to make purchases that you would normally make at another store to keep the cost of the gift card down. Making extra purchases just to receive the gift card will defeat the purpose.\\nMembers are usually given the opportunity to sign up with program sponsors for products or services; you do not have to accept in order to become a member or to earn points towards future free gift cards.\\n3. Using Gather\\n3-1. Create a Gather account.\\nThis program allows members to earn points by writing articles about topics of their choice, uploading pictures or videos, and by commenting on other member articles.\\nTopics for articles, pictures, and videos are decided upon entirely by the author. There are numerous groups that members may join to discuss topics with members who have similar interests.\\n3-2. Write your articles.\\nThe more people that read your articles, the more points you will earn. Write quality articles to help you stand out and draw readers to your work.\\nBe aware that you will have to put a significant amount of time in writing articles before you see good rewards. You may be better off writing for profit on another website so that you can earn actual money for your work.\\n3-3. Redeem your points.\\nOnce the designated number of points have been earned, you can redeem their points for free gift cards from a number of businesses, including Amazon.\\nGather also offers a direct payment to PayPal, from which members can then purchase gift cards from iTunes or eBay.\\n4. Signing Up for a Mobile Rewards Program\\n4-1. Download a mobile rewards app.\\nThese programs are similar to website-based online programs, though are targeted specifically towards mobile users. Some examples include:\\nMobileRewards\\ne-Rewards Mobile\\nJunoWallet\\n4-2. Earn points by engaging in marketing.\\nMost mobile rewards programs will ask you to download other apps and games that advertise through the program. There are also often surveys that can be completed.\\nBe careful when purchasing apps for reward points. Each app may not seem like it costs that much, but a lot of small purchases can add up quickly.\\n5. Getting Gift Cards Offline\\n5-1. Donate blood.\\nRed Cross will occasionally promote blood drives by raffling or giving away gift cards. Contact your local Red Cross and find out if a drive near you is happening soon.\\n5-2. Test drive a car.\\nDealerships will sometimes run promotions that give gift cards when you take a car out for a test drive. Contact dealerships in your area and find out if they are doing any test drive promotions.\\nCarry yourself like you want to buy. You are much more likely to be allowed to test drive if you act like you’re interested in buying a car. Don’t mention the gift cards up front.\\n5-3. Transfer your prescriptions to a new pharmacy.\\nLarge chain pharmacies will often offer rewards for transferring your prescriptions to them. These usually come in the form of a $25 gift card for that store.\\nTips\\nVery few programs offer eBay gift cards, however, most do offer direct payment into a PayPal account. The company allows customers to purchase eBay gift cards with funds from their PayPal account for no additional fee.\\nNever enter your cell number if a survey or service asks for it unless you check their policy. They will take large amounts of money from you at super high rates.\\nNever enter any personal information as most websites be scams.\\n\", \"简要回答\": \"There are a number of rewards programs you can sign up for that will allow you to get free Amazon, iTunes, and EBay gift cards in addition to gift cards and items from other retailers. Most require active or passive participation to earn the points that you will then be able to redeem for the free gift cards of your choice. Besides online marketing sites, there are other ways to earn gift cards too. Follow this guide to find out how.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Using Social Media\", \"步骤\": [{\"编号\": 1, \"标题\": \"Follow companies.\", \"描述\": \"Use services such as Twitter and Facebook to follow companies that you shop at. Occasionally, these companies may hold contests where a certain number of people that “Like” or retweet something receives a complimentary gift card.\"}, {\"编号\": 2, \"标题\": \"Follow\", \"描述\": \"Twitter and Facebook are full of professional deal-hunters. These people and organizations track down deals and broadcast them to their followers. These deals can sometimes take the form of gift cards.\\nSearch Twitter and Facebook for \\\"deals\\\", \\\"bargains\\\", \\\"deal hunters\\\", \\\"gift cards\\\", etc. There may be deal hunters that specialize in your city, as well as hunters that track specific services such as Amazon.\"}]}, {\"编号\": 2, \"标题\": \"Signing Up for an Online Rewards Program\", \"步骤\": [{\"编号\": 1, \"标题\": \"Create a new email account\", \"描述\": \"An online rewards program can reward you with gift cards in the long run, but they generate a significant amount of marketing email and spam. This is how they afford to give out gift cards. Create an email address specifically for the rewards program to keep your personal inbox spam-free.\\nDo not give any of the companies your credit card number, as there are numerous ways to earn points that do not require purchases.\"}, {\"编号\": 2, \"标题\": \"Sign up for a rewards program.\", \"描述\": \"These programs will send you marketing email with offers that can earn you points. These are often surveys and special purchases through specific retailers. Some of the most popular rewards programs include:\\nMyPoints\\nSwagBucks\\nMy Coke Rewards (Discontinued June 30th, 2017)\\nQuickRewards\\nPrizeRebel (Alternative to SwagBucks)\\nFree E-bay Gift Card (Check the last link of source)\"}, {\"编号\": 3, \"标题\": \"Look for other ways to earn points that don’t directly involve paying money.\", \"描述\": \"These can include playing games, watching advertisements, and filling out surveys. These activities often net you fewer points than purchases, but they are free.\\nYou may need to make big purchases in order to earn enough points for a gift card. Try to make purchases that you would normally make at another store to keep the cost of the gift card down. Making extra purchases just to receive the gift card will defeat the purpose.\\nMembers are usually given the opportunity to sign up with program sponsors for products or services; you do not have to accept in order to become a member or to earn points towards future free gift cards.\"}]}, {\"编号\": 3, \"标题\": \"Using Gather\", \"步骤\": [{\"编号\": 1, \"标题\": \"Create a Gather account.\", \"描述\": \"This program allows members to earn points by writing articles about topics of their choice, uploading pictures or videos, and by commenting on other member articles.\\nTopics for articles, pictures, and videos are decided upon entirely by the author. There are numerous groups that members may join to discuss topics with members who have similar interests.\"}, {\"编号\": 2, \"标题\": \"Write your articles.\", \"描述\": \"The more people that read your articles, the more points you will earn. Write quality articles to help you stand out and draw readers to your work.\\nBe aware that you will have to put a significant amount of time in writing articles before you see good rewards. You may be better off writing for profit on another website so that you can earn actual money for your work.\"}, {\"编号\": 3, \"标题\": \"Redeem your points.\", \"描述\": \"Once the designated number of points have been earned, you can redeem their points for free gift cards from a number of businesses, including Amazon.\\nGather also offers a direct payment to PayPal, from which members can then purchase gift cards from iTunes or eBay.\"}]}, {\"编号\": 4, \"标题\": \"Signing Up for a Mobile Rewards Program\", \"步骤\": [{\"编号\": 1, \"标题\": \"Download a mobile rewards app.\", \"描述\": \"These programs are similar to website-based online programs, though are targeted specifically towards mobile users. Some examples include:\\nMobileRewards\\ne-Rewards Mobile\\nJunoWallet\"}, {\"编号\": 2, \"标题\": \"Earn points by engaging in marketing.\", \"描述\": \"Most mobile rewards programs will ask you to download other apps and games that advertise through the program. There are also often surveys that can be completed.\\nBe careful when purchasing apps for reward points. Each app may not seem like it costs that much, but a lot of small purchases can add up quickly.\"}]}, {\"编号\": 5, \"标题\": \"Getting Gift Cards Offline\", \"步骤\": [{\"编号\": 1, \"标题\": \"Donate blood.\", \"描述\": \"Red Cross will occasionally promote blood drives by raffling or giving away gift cards. Contact your local Red Cross and find out if a drive near you is happening soon.\"}, {\"编号\": 2, \"标题\": \"Test drive a car.\", \"描述\": \"Dealerships will sometimes run promotions that give gift cards when you take a car out for a test drive. Contact dealerships in your area and find out if they are doing any test drive promotions.\\nCarry yourself like you want to buy. You are much more likely to be allowed to test drive if you act like you’re interested in buying a car. Don’t mention the gift cards up front.\"}, {\"编号\": 3, \"标题\": \"Transfer your prescriptions to a new pharmacy.\", \"描述\": \"Large chain pharmacies will often offer rewards for transferring your prescriptions to them. These usually come in the form of a $25 gift card for that store.\"}], \"小提示\": [\"Very few programs offer eBay gift cards, however, most do offer direct payment into a PayPal account. The company allows customers to purchase eBay gift cards with funds from their PayPal account for no additional fee.\\n\", \"Never enter your cell number if a survey or service asks for it unless you check their policy. They will take large amounts of money from you at super high rates.\\n\", \"Never enter any personal information as most websites be scams.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:09", "回答明细": "{\"回答\": \"1. Meaning\\nSeeing 1010 means you’re on the right path toward spiritual growth.\\nIt’s a reminder from your guardian angels (or the universe, or God, or whichever power you believe in) to stay optimistic and confident in yourself, because your choices are leading you to a bright future. Trust that the angels have your back and that success, abundance, and prosperity are on the horizon.\\nThink of 1010 as a sign that you’ll be rewarded for your hard spiritual or personal work. It could be a romantic, financial, or other exciting reward.\\n2. Spirituality\\n1010 is a reminder to trust your intuition and listen to higher powers.\\nGo with your gut when it comes to making big decisions or feeling out a new opportunity. Focus on moving forward and getting out of your comfort zone rather than sticking to your usual ways. Your instinctive feelings are actually the angels communicating with you about your best course of action.\\nAngel number 1010 asks you to be self-aware and appreciate your feelings of hope, independence, and self-guidance.\\n3. Love & Relationships\\n3-1. Seeing 1010 means your relationship will ascend to a higher level.\\nThings may be getting more serious with your partner, and seeing 1010 is a reminder to listen to your heart and make plans for your future together. Let yourself be more romantic with your partner and express your feelings more freely. The more you open up, the deeper and more lasting your relationship will be.\\nSeeing 1010 could mean a new phase in your relationship, like getting engaged, moving in together, or having a child together, is on its way.\\n3-2. Seeing 1010 might mean it’s time for unhealthy relationships to end.\\nIf you see 1010 after an argument with your partner or while reflecting on your unhappiness in a relationship, evaluate whether you really love the person and if the relationship is beneficial to your goals and well being. If it’s not, you may need to break things off in order to move forward and grow as a person.\\n3-3. For single people, 1010 is a sign that your soulmate is close by.\\nStay open to romantic possibilities with unlikely people. Your true love could be a stranger you meet by chance in the coming weeks, or somebody you’ve known for years that you’ve never considered as more than a friend until now. Trust your intuition, and don’t ignore your feelings based on who you’re “supposed” to be attracted to.\\n1010 is a sign that your true love is near. However, it’s up to you to determine whether that’s the person you’re already with or whether it’s someone new.\\nRemember, angel numbers don’t operate on a specific schedule. You may meet your new partner the same day as seeing 1010, or not until months later.\\n4. Twin Flames\\nAngel number 1010 means you’ll meet or reunite with your twin flame.\\nIf you haven’t connected with your twin flame—the person who mirrors your soul and will help you grow spiritually—then a 1010 sighting could mean you’re already on the path to meeting them. The angels want you to meet, so take 1010 as a strong sign that your union is imminent.\\nIf you’ve been separated from your twin flame (physically or emotionally), 1010 could mean you’re bound to reunite very soon.\\nYou might've met your twin flame without realizing it. Look at your relationships with fresh eyes, and trust your gut if you feel drawn toward anyone.\\n5. Money & Career\\n1010 is a number of wealth and abundance when it comes to finances.\\nThe 1 symbolizes new opportunities while the 0 represents limitless possibilities, meaning you’ve got endless options for improving your financial status. Your reward can come in various forms—you could win the lottery or receive an inheritance, or you might finally land your dream job or get a raise.\\nSeeing 1010 is also a gentle warning to be careful with your money. Budget wisely and be generous with gifts and donations to avoid becoming spoiled.\\n6. In the Bible\\nBiblically, 1010 is a sign that God has good plans for you.\\nIn Christianity, 1 is symbolic of new beginnings and 0 stands for infinity or endlessness. Together, they can mean that God will supply you with all the skills and resources you need to overcome challenges. This is especially important in the biblical battle of good versus evil. Even though you may get tempted to sin or feel too weak to carry on, God and the angels will support you no matter what.\\nWhen you see 1010, take it as a reminder to live a good life and share positivity to take part in the fight against evil.\\nSome view 1010 as a symbol of God’s protection against evil forces.\\n7. Numerology\\nThe number 1010 combines the energies of 1 and 0.\\nIn numerology, 1 symbolizes new beginnings and the motivation for change and creation. It’s a forward-looking number that brings positivity and happiness. The number 0 represents infinity, oneness, wholeness, and divine creative energy.\\nThe number 0 is also a magnifying number that amplifies the energy of the number 1.\\nWhen combined, these numbers vibrate with the potential to help you achieve your most important goals and graduate to a higher level of spiritual knowledge.\\n8. What To Do\\n8-1. Approach your projects with a good attitude and stay optimistic.\\nSeeing 1010 is a reminder that the angels are guiding you toward something great, so trust that the future is bright and look forward to it! Tend to your work, goals, and relationships with positivity. Even if something doesn’t go according to plan, consider that it wasn’t meant to be and that you now have space to accept a new opportunity.\\nRemember, you can’t control what life throws at you. Instead of fearing what comes next, think about the future calmly and stay open minded to new things.\\n8-2. Get outside of your comfort zone and try new things.\\nThe universe is asking you to stretch yourself a bit when you see 1010. Make an effort to do things that scare you, to meet new people, and to try new hobbies or activities. By embracing the new and unexpected, you open yourself up to making connections and having experiences that will nourish your spirit as you work toward your higher purpose.\\nTry not to overthink what to do or try next. Just follow your intuition about what seems interesting or exciting and go for it!\\nThink of every new skill or experience you acquire as a way to learn more about yourself. How did it make you feel? What will you carry with you from it?\\n8-3. Create concrete plans for how to achieve your goals.\\nThe angels are letting you know you’re on the right track with 1010, but they cannot achieve success for you. Take 1010 as a reminder of your skill and competence, then brainstorm exactly what you need to do to tackle your goals. Look at the big picture and write out the smaller steps you need to take to keep making progress, then hold yourself accountable to your action plan.\\nBelieve in yourself! You have the skills you need to build the life you want, you just have to trust yourself to make it happen and put in the effort.\\n8-4. Take time to manage your physical and emotional health.\\nTo grow as a person, consider where you’re spending your mental and emotional energy. Let go of negative thoughts, draining relationships, or bad habits that keep you from reaching your potential and believing in yourself. This creates space for spiritual growth, self care, and a deeper understanding of yourself.\\nPrioritize exercise and a nutritious diet to nourish your body, too. A healthy body can help you feel at peace in your mind and vice versa.\\nLook for a sustainable balance between your needs and obligations to others. When you care for yourself, you’re better able to care for others, too.\\nTips\\nRemember, there’s no negative meaning of 1010. You may experience some uncomfortable changes after seeing it, but they will always lead you to more rewarding and fulfilling experiences.\\n\", \"简要回答\": \"You’re thinking about everything you need to do to get your new side hustle business up and running when you notice it’s 10:10 p.m. The next day, you go to take a coffee break at work and your order comes out to $10.10. Don’t panic if you’ve been spotting 1010 everywhere lately—it’s an incredibly positive number that means you’re on the cusp of some major breakthroughs. In this article, we’ll show you what 1010 means in different areas of your life like love, money, and spirituality, as well as walk you through the best things to do to accomplish your goals in life. Trust us, this lucky number is 10s across the board!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"Seeing 1010 means you’re on the right path toward spiritual growth.\", \"描述\": \"It’s a reminder from your guardian angels (or the universe, or God, or whichever power you believe in) to stay optimistic and confident in yourself, because your choices are leading you to a bright future. Trust that the angels have your back and that success, abundance, and prosperity are on the horizon.\\nThink of 1010 as a sign that you’ll be rewarded for your hard spiritual or personal work. It could be a romantic, financial, or other exciting reward.\"}]}, {\"编号\": 2, \"标题\": \"Spirituality\", \"步骤\": [{\"编号\": 1, \"标题\": \"1010 is a reminder to trust your intuition and listen to higher powers.\", \"描述\": \"Go with your gut when it comes to making big decisions or feeling out a new opportunity. Focus on moving forward and getting out of your comfort zone rather than sticking to your usual ways. Your instinctive feelings are actually the angels communicating with you about your best course of action.\\nAngel number 1010 asks you to be self-aware and appreciate your feelings of hope, independence, and self-guidance.\"}]}, {\"编号\": 3, \"标题\": \"Love & Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"Seeing 1010 means your relationship will ascend to a higher level.\", \"描述\": \"Things may be getting more serious with your partner, and seeing 1010 is a reminder to listen to your heart and make plans for your future together. Let yourself be more romantic with your partner and express your feelings more freely. The more you open up, the deeper and more lasting your relationship will be.\\nSeeing 1010 could mean a new phase in your relationship, like getting engaged, moving in together, or having a child together, is on its way.\"}, {\"编号\": 2, \"标题\": \"Seeing 1010 might mean it’s time for unhealthy relationships to end.\", \"描述\": \"If you see 1010 after an argument with your partner or while reflecting on your unhappiness in a relationship, evaluate whether you really love the person and if the relationship is beneficial to your goals and well being. If it’s not, you may need to break things off in order to move forward and grow as a person.\"}, {\"编号\": 3, \"标题\": \"For single people, 1010 is a sign that your soulmate is close by.\", \"描述\": \"Stay open to romantic possibilities with unlikely people. Your true love could be a stranger you meet by chance in the coming weeks, or somebody you’ve known for years that you’ve never considered as more than a friend until now. Trust your intuition, and don’t ignore your feelings based on who you’re “supposed” to be attracted to.\\n1010 is a sign that your true love is near. However, it’s up to you to determine whether that’s the person you’re already with or whether it’s someone new.\\nRemember, angel numbers don’t operate on a specific schedule. You may meet your new partner the same day as seeing 1010, or not until months later.\"}]}, {\"编号\": 4, \"标题\": \"Twin Flames\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 1010 means you’ll meet or reunite with your twin flame.\", \"描述\": \"If you haven’t connected with your twin flame—the person who mirrors your soul and will help you grow spiritually—then a 1010 sighting could mean you’re already on the path to meeting them. The angels want you to meet, so take 1010 as a strong sign that your union is imminent.\\nIf you’ve been separated from your twin flame (physically or emotionally), 1010 could mean you’re bound to reunite very soon.\\nYou might've met your twin flame without realizing it. Look at your relationships with fresh eyes, and trust your gut if you feel drawn toward anyone.\"}]}, {\"编号\": 5, \"标题\": \"Money & Career\", \"步骤\": [{\"编号\": 1, \"标题\": \"1010 is a number of wealth and abundance when it comes to finances.\", \"描述\": \"The 1 symbolizes new opportunities while the 0 represents limitless possibilities, meaning you’ve got endless options for improving your financial status. Your reward can come in various forms—you could win the lottery or receive an inheritance, or you might finally land your dream job or get a raise.\\nSeeing 1010 is also a gentle warning to be careful with your money. Budget wisely and be generous with gifts and donations to avoid becoming spoiled.\"}]}, {\"编号\": 6, \"标题\": \"In the Bible\", \"步骤\": [{\"编号\": 1, \"标题\": \"Biblically, 1010 is a sign that God has good plans for you.\", \"描述\": \"In Christianity, 1 is symbolic of new beginnings and 0 stands for infinity or endlessness. Together, they can mean that God will supply you with all the skills and resources you need to overcome challenges. This is especially important in the biblical battle of good versus evil. Even though you may get tempted to sin or feel too weak to carry on, God and the angels will support you no matter what.\\nWhen you see 1010, take it as a reminder to live a good life and share positivity to take part in the fight against evil.\\nSome view 1010 as a symbol of God’s protection against evil forces.\"}]}, {\"编号\": 7, \"标题\": \"Numerology\", \"步骤\": [{\"编号\": 1, \"标题\": \"The number 1010 combines the energies of 1 and 0.\", \"描述\": \"In numerology, 1 symbolizes new beginnings and the motivation for change and creation. It’s a forward-looking number that brings positivity and happiness. The number 0 represents infinity, oneness, wholeness, and divine creative energy.\\nThe number 0 is also a magnifying number that amplifies the energy of the number 1.\\nWhen combined, these numbers vibrate with the potential to help you achieve your most important goals and graduate to a higher level of spiritual knowledge.\"}]}, {\"编号\": 8, \"标题\": \"What To Do\", \"步骤\": [{\"编号\": 1, \"标题\": \"Approach your projects with a good attitude and stay optimistic.\", \"描述\": \"Seeing 1010 is a reminder that the angels are guiding you toward something great, so trust that the future is bright and look forward to it! Tend to your work, goals, and relationships with positivity. Even if something doesn’t go according to plan, consider that it wasn’t meant to be and that you now have space to accept a new opportunity.\\nRemember, you can’t control what life throws at you. Instead of fearing what comes next, think about the future calmly and stay open minded to new things.\"}, {\"编号\": 2, \"标题\": \"Get outside of your comfort zone and try new things.\", \"描述\": \"The universe is asking you to stretch yourself a bit when you see 1010. Make an effort to do things that scare you, to meet new people, and to try new hobbies or activities. By embracing the new and unexpected, you open yourself up to making connections and having experiences that will nourish your spirit as you work toward your higher purpose.\\nTry not to overthink what to do or try next. Just follow your intuition about what seems interesting or exciting and go for it!\\nThink of every new skill or experience you acquire as a way to learn more about yourself. How did it make you feel? What will you carry with you from it?\"}, {\"编号\": 3, \"标题\": \"Create concrete plans for how to achieve your goals.\", \"描述\": \"The angels are letting you know you’re on the right track with 1010, but they cannot achieve success for you. Take 1010 as a reminder of your skill and competence, then brainstorm exactly what you need to do to tackle your goals. Look at the big picture and write out the smaller steps you need to take to keep making progress, then hold yourself accountable to your action plan.\\nBelieve in yourself! You have the skills you need to build the life you want, you just have to trust yourself to make it happen and put in the effort.\"}, {\"编号\": 4, \"标题\": \"Take time to manage your physical and emotional health.\", \"描述\": \"To grow as a person, consider where you’re spending your mental and emotional energy. Let go of negative thoughts, draining relationships, or bad habits that keep you from reaching your potential and believing in yourself. This creates space for spiritual growth, self care, and a deeper understanding of yourself.\\nPrioritize exercise and a nutritious diet to nourish your body, too. A healthy body can help you feel at peace in your mind and vice versa.\\nLook for a sustainable balance between your needs and obligations to others. When you care for yourself, you’re better able to care for others, too.\"}], \"小提示\": [\"Remember, there’s no negative meaning of 1010. You may experience some uncomfortable changes after seeing it, but they will always lead you to more rewarding and fulfilling experiences.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:09", "回答明细": "{\"回答\": \"1. What does angel number 1111 mean spiritually?\\nThe angel number 1111 is the sign of a spiritual awakening.\\nBig changes are headed your way, and the number 1111 is a reminder from your angels to trust your instincts and embrace the next phase. Pay attention to your thoughts and feelings because your spiritual connection is growing.\\n1111 is often called the “number of instant manifestation” in this context. It’s a sign that your energy is aligning with the universe’s master plan.\\n2. What does 1111 mean in love or relationships?\\n2-1. When you’re in a relationship, 1111 is a reminder to spread love to others.\\nIt’s important to focus on your partner. Still, your angels may be telling you to remember other relationships with friends and family. Take this as an opportunity to reach out to a friend or socialize with new people. You can have a strong romantic partnership while staying true to friends and family.\\n2-2. If you’re looking for a relationship, 1111 suggests it’s right around the corner.\\nThe angel number 1111 is all about new beginnings and change. Seeking a romantic partnership may seem futile at times, but seeing 1111 is a reminder from your angels to keep trying. The right person is coming your way; you just can’t give up.\\n2-3. Angel number 1111 is a mirror number that reflects your twin flame.\\nTwins flames are commonly known as mirror souls, as they’re two souls meant to be together, connected through time and space. If you see the number 1111, it may signify that your twin flame is nearby.\\nPay attention to your intuition. The romantic and spiritual connection between your souls will help guide you to your twin flame.\\nIf you’ve been separated from your twin flame, seeing the number 1111 may be a sign you’ll be reunited soon.\\n3. Why do I keep seeing the number 1111?\\n3-1. The number 1111 is a reminder from your angels to love yourself.\\nWhen you’re feeling insecure or particularly low, you may notice the number 1111. This is a sign from the angels that you are beautiful, confident, and worth more than self-doubting thoughts. The angels want you to focus on loving yourself rather than worrying about what other people think.\\n3-2. Your angels send you the number 1111 so you reevaluate your life.\\nThe angels are reminding you to embrace life and appreciate the little things as big changes are on the horizon. When you see the number 1111, take a moment to reflect on the present moment and do some soul searching.\\n3-3. The angel number 1111 could be a sign to take more risks.\\nWhether it’s in your career or love life, your angels are telling you to take a chance and reach for the impossible. You have amazing potential, so don’t sit back—go for it! The number 1111 is an angel's way of motivating you to be the best version of yourself.\\nTaking risks could also mean that it's time to break out of your patterns and challenge yourself to move to your higher purpose and to live a more aware life.\\n4. What to Do When You See Angel Number 1111\\n4-1. Follow your intuition when you see angel number 1111.\\nThis number is a sign from your angels that something is about to change in your life. You’re about to embark on a new adventure, encounter a new beginning, and your angels want you to have faith. All will work out in the end, so trust your instincts and follow your heart.\\n4-2. Make a wish when you encounter angel number 1111.\\nThe number 1 revolves around success, and the number 11 represents a greater spiritual power. Because 1111 is a mirror number and contains these numbers, it’s the perfect number to manifest on. Close your eyes and think about what you want, make a wish, and your angels may just help your manifestation come true.\\n5. 1111 Numerology Symbolism\\n5-1. The number 1 is a reminder of change and influence.\\nIt represents the power you have over yourself and the creative forces of the universe. You have a responsibility for your own happiness, and the number 1 is a call to act on your wants and desires to reach your highest purpose.\\n5-2. The number 11 is a sign of spiritual awakenings and manifestation.\\n11 is a common Master Number in numerology. Master Numbers are important because they have a strong numerical frequency that’s twice the power of one number. 11, therefore, wields twice the influence of 1 and double the spiritual energy.\\n\", \"简要回答\": \"Is the number 1111 popping up in the most unlikely of places? Maybe you were charged $11.11 for your lunch right after getting a call from your crush at 11:11 AM. This could merely be a coincidence, but what if it’s something more? Angel numbers are divine numbers that represent spiritual guidance or change, and 1111 happens to be one of the strongest and luckiest. In this guide, we’ll tell you everything you need to know about angel number 1111.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"What does angel number 1111 mean spiritually?\", \"步骤\": [{\"编号\": 1, \"标题\": \"The angel number 1111 is the sign of a spiritual awakening.\", \"描述\": \"Big changes are headed your way, and the number 1111 is a reminder from your angels to trust your instincts and embrace the next phase. Pay attention to your thoughts and feelings because your spiritual connection is growing.\\n1111 is often called the “number of instant manifestation” in this context. It’s a sign that your energy is aligning with the universe’s master plan.\"}]}, {\"编号\": 2, \"标题\": \"What does 1111 mean in love or relationships?\", \"步骤\": [{\"编号\": 1, \"标题\": \"When you’re in a relationship, 1111 is a reminder to spread love to others.\", \"描述\": \"It’s important to focus on your partner. Still, your angels may be telling you to remember other relationships with friends and family. Take this as an opportunity to reach out to a friend or socialize with new people. You can have a strong romantic partnership while staying true to friends and family.\"}, {\"编号\": 2, \"标题\": \"If you’re looking for a relationship, 1111 suggests it’s right around the corner.\", \"描述\": \"The angel number 1111 is all about new beginnings and change. Seeking a romantic partnership may seem futile at times, but seeing 1111 is a reminder from your angels to keep trying. The right person is coming your way; you just can’t give up.\"}, {\"编号\": 3, \"标题\": \"Angel number 1111 is a mirror number that reflects your twin flame.\", \"描述\": \"Twins flames are commonly known as mirror souls, as they’re two souls meant to be together, connected through time and space. If you see the number 1111, it may signify that your twin flame is nearby.\\nPay attention to your intuition. The romantic and spiritual connection between your souls will help guide you to your twin flame.\\nIf you’ve been separated from your twin flame, seeing the number 1111 may be a sign you’ll be reunited soon.\"}]}, {\"编号\": 3, \"标题\": \"Why do I keep seeing the number 1111?\", \"步骤\": [{\"编号\": 1, \"标题\": \"The number 1111 is a reminder from your angels to love yourself.\", \"描述\": \"When you’re feeling insecure or particularly low, you may notice the number 1111. This is a sign from the angels that you are beautiful, confident, and worth more than self-doubting thoughts. The angels want you to focus on loving yourself rather than worrying about what other people think.\"}, {\"编号\": 2, \"标题\": \"Your angels send you the number 1111 so you reevaluate your life.\", \"描述\": \"The angels are reminding you to embrace life and appreciate the little things as big changes are on the horizon. When you see the number 1111, take a moment to reflect on the present moment and do some soul searching.\"}, {\"编号\": 3, \"标题\": \"The angel number 1111 could be a sign to take more risks.\", \"描述\": \"Whether it’s in your career or love life, your angels are telling you to take a chance and reach for the impossible. You have amazing potential, so don’t sit back—go for it! The number 1111 is an angel's way of motivating you to be the best version of yourself.\\nTaking risks could also mean that it's time to break out of your patterns and challenge yourself to move to your higher purpose and to live a more aware life.\"}]}, {\"编号\": 4, \"标题\": \"What to Do When You See Angel Number 1111\", \"步骤\": [{\"编号\": 1, \"标题\": \"Follow your intuition when you see angel number 1111.\", \"描述\": \"This number is a sign from your angels that something is about to change in your life. You’re about to embark on a new adventure, encounter a new beginning, and your angels want you to have faith. All will work out in the end, so trust your instincts and follow your heart.\"}, {\"编号\": 2, \"标题\": \"Make a wish when you encounter angel number 1111.\", \"描述\": \"The number 1 revolves around success, and the number 11 represents a greater spiritual power. Because 1111 is a mirror number and contains these numbers, it’s the perfect number to manifest on. Close your eyes and think about what you want, make a wish, and your angels may just help your manifestation come true.\"}]}, {\"编号\": 5, \"标题\": \"1111 Numerology Symbolism\", \"步骤\": [{\"编号\": 1, \"标题\": \"The number 1 is a reminder of change and influence.\", \"描述\": \"It represents the power you have over yourself and the creative forces of the universe. You have a responsibility for your own happiness, and the number 1 is a call to act on your wants and desires to reach your highest purpose.\"}, {\"编号\": 2, \"标题\": \"The number 11 is a sign of spiritual awakenings and manifestation.\", \"描述\": \"11 is a common Master Number in numerology. Master Numbers are important because they have a strong numerical frequency that’s twice the power of one number. 11, therefore, wields twice the influence of 1 and double the spiritual energy.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:09", "回答明细": "{\"回答\": \"1. What does the angel number 1122 represent in your life?\\nThe number 1122 signals spiritual growth and transformation.\\nThink of the number as a wake-up call. It inspires you to take stock of your own life—reflect on the direction your life is headed and make positive changes in your relationships. When you see this number, ask yourself if the energy you're putting out is positive. If not, try to focus on the good, so you put out positive vibes.\\n2. Angel Number 1122 in Numerology\\n2-1. Repeating 1s and 2s are a sign of divine support and unity.\\nAngel number 1122 is truly transformative! The repeating 1s mean that you're learning to grow as an individual and learning to trust yourself. The repeating 2s remind you to open up to love from others.\\n2-2. The number 11 represents spiritual awakening.\\nThis part of the angel number urges you to connect with your ideas and values. You might focus on self-expression or reflect on your emotions—think about what you want to achieve with your life. It's no surprise that you might also feel inspired when you see this angel number!\\n2-3. The number 22 reminds you to put your energy into the world.\\nThis number is very outward-focused—think volunteering, charisma, and service to others. It's also a sign that the angels are reminding you to be curious about your surroundings.\\n2-4. The duality of 1122 amplifies the positive energy of the numbers.\\nThink of 1122 as a gentle push towards the direction you'd like your life to go. The number invites you to reflect on your values, engage with the world around you, and make positive changes in your life.\\n3. Angel Number 1122 in Love and Relationships\\n3-1. If you're looking for a relationship, 1122 focuses on accepting yourself first.\\nYou'll be more open and receptive to love if you're happy with who you are. Then, you'll give off the right kind of positive energy that attracts a potential partner to you.\\nFor instance, do activities that make you feel happier and more confident. You might volunteer for a cause you believe in or make career moves so you feel more fulfilled.\\n3-2. The number 1122 reminds you to focus on your own happiness.\\nEvery relationship goes through bumpy patches, but instead of looking to your partner to cheer you up, think about if there are changes you can make for yourself. The number 1122 is a gentle reminder to do things that make you happy and confident.\\nFor instance, you might learn a new skill like pottery or photography, or join a group where you meet new people.\\n3-3. The angel number 1122 is a sign that your twin flame is near.\\nA twin flame is someone you share a soul connection with. When you see the number 1122, it means you could work with a psychic to find your twin flame or just be open to meeting new people. If you've been separated from your twin flame, seeing 1122 means it's time to reach out and reunite with them. Send them a message and ask if they can get together to talk.\\nIf you haven't met your twin flame yet, 1122 might reveal that you're going to meet them soon. Say yes to social invites and meet new people.\\n4. What to Do When You See Angel Number 1122\\n4-1. Reconnect with your values and make plans for change.\\nYou might find yourself stuck in the same routine, but seeing 1122 should remind you that you're in control of your life. Identify things you'd like to change and make goals for yourself. Allow yourself to dream!\\nFor example, if you're unhappy with the classes you're taking, think about changing fields and pursuing your current interests.\\n4-2. Engage with friends and family.\\nTalk with people who love you, so you can share the challenges and struggles you're going through. Change of any kind can be tiring, and it helps to have friends to lean on.\\nYou might text a friend, \\\"Hey, can we meet up? Things have been kind of stressful lately and I'd love to hang out.\\\"\\n4-3. Find a balance between your work and your personal life.\\nIt's easy to throw yourself into your to-do list, especially when you feel inspired to make positive changes. However, it's important to find harmony in all aspects of your life.\\nYou might cut back on your hours at work in order to spend more time with loved ones for instance.\\n\", \"简要回答\": \"Are you starting to wonder why you see the number 1122 pop up throughout your life? If this number keeps showing up everywhere you look, it might be a sign that the universe is trying to tell you something. The angel number 1122 is considered to be really positive, so lucky you! If you want to know what this special number means for your life, read on.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"What does the angel number 1122 represent in your life?\", \"步骤\": [{\"编号\": 1, \"标题\": \"The number 1122 signals spiritual growth and transformation.\", \"描述\": \"Think of the number as a wake-up call. It inspires you to take stock of your own life—reflect on the direction your life is headed and make positive changes in your relationships. When you see this number, ask yourself if the energy you're putting out is positive. If not, try to focus on the good, so you put out positive vibes.\"}]}, {\"编号\": 2, \"标题\": \"Angel Number 1122 in Numerology\", \"步骤\": [{\"编号\": 1, \"标题\": \"Repeating 1s and 2s are a sign of divine support and unity.\", \"描述\": \"Angel number 1122 is truly transformative! The repeating 1s mean that you're learning to grow as an individual and learning to trust yourself. The repeating 2s remind you to open up to love from others.\"}, {\"编号\": 2, \"标题\": \"The number 11 represents spiritual awakening.\", \"描述\": \"This part of the angel number urges you to connect with your ideas and values. You might focus on self-expression or reflect on your emotions—think about what you want to achieve with your life. It's no surprise that you might also feel inspired when you see this angel number!\"}, {\"编号\": 3, \"标题\": \"The number 22 reminds you to put your energy into the world.\", \"描述\": \"This number is very outward-focused—think volunteering, charisma, and service to others. It's also a sign that the angels are reminding you to be curious about your surroundings.\"}, {\"编号\": 4, \"标题\": \"The duality of 1122 amplifies the positive energy of the numbers.\", \"描述\": \"Think of 1122 as a gentle push towards the direction you'd like your life to go. The number invites you to reflect on your values, engage with the world around you, and make positive changes in your life.\"}]}, {\"编号\": 3, \"标题\": \"Angel Number 1122 in Love and Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you're looking for a relationship, 1122 focuses on accepting yourself first.\", \"描述\": \"You'll be more open and receptive to love if you're happy with who you are. Then, you'll give off the right kind of positive energy that attracts a potential partner to you.\\nFor instance, do activities that make you feel happier and more confident. You might volunteer for a cause you believe in or make career moves so you feel more fulfilled.\"}, {\"编号\": 2, \"标题\": \"The number 1122 reminds you to focus on your own happiness.\", \"描述\": \"Every relationship goes through bumpy patches, but instead of looking to your partner to cheer you up, think about if there are changes you can make for yourself. The number 1122 is a gentle reminder to do things that make you happy and confident.\\nFor instance, you might learn a new skill like pottery or photography, or join a group where you meet new people.\"}, {\"编号\": 3, \"标题\": \"The angel number 1122 is a sign that your twin flame is near.\", \"描述\": \"A twin flame is someone you share a soul connection with. When you see the number 1122, it means you could work with a psychic to find your twin flame or just be open to meeting new people. If you've been separated from your twin flame, seeing 1122 means it's time to reach out and reunite with them. Send them a message and ask if they can get together to talk.\\nIf you haven't met your twin flame yet, 1122 might reveal that you're going to meet them soon. Say yes to social invites and meet new people.\"}]}, {\"编号\": 4, \"标题\": \"What to Do When You See Angel Number 1122\", \"步骤\": [{\"编号\": 1, \"标题\": \"Reconnect with your values and make plans for change.\", \"描述\": \"You might find yourself stuck in the same routine, but seeing 1122 should remind you that you're in control of your life. Identify things you'd like to change and make goals for yourself. Allow yourself to dream!\\nFor example, if you're unhappy with the classes you're taking, think about changing fields and pursuing your current interests.\"}, {\"编号\": 2, \"标题\": \"Engage with friends and family.\", \"描述\": \"Talk with people who love you, so you can share the challenges and struggles you're going through. Change of any kind can be tiring, and it helps to have friends to lean on.\\nYou might text a friend, \\\"Hey, can we meet up? Things have been kind of stressful lately and I'd love to hang out.\\\"\"}, {\"编号\": 3, \"标题\": \"Find a balance between your work and your personal life.\", \"描述\": \"It's easy to throw yourself into your to-do list, especially when you feel inspired to make positive changes. However, it's important to find harmony in all aspects of your life.\\nYou might cut back on your hours at work in order to spend more time with loved ones for instance.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:09", "回答明细": "{\"回答\": \"1. What does the angel number 1133 mean?\\n1-1. The angel number 1133 represents hope and new opportunities.\\n1133 is a positive number that indicates you’ve got a bright future. You’re likely on the right track in life, and you should continue pursuing your goals. Even if things are a little hectic right now, order and certainty are not far off for you.\\nIf you’ve been dealing with a lot of stress, 1133 is likely a sign that you’re on the brink of finding some peace.\\n1-2. The angel number 1133 hints at the balance between self and community.\\n1133 contains two sets of dual numbers. 1 is a representation of self, while 3 symbolizes community and completion. The duality of this pair emphasizes the importance of adhering to your own beliefs while respecting the needs of others.\\n1133 is dominated by 1 and 3. 1 symbolizes the self, while 3 represents the spirit and community. You may have a new job opportunity coming up, or perhaps you’re about to reconnect with your roots.\\n1133 may be an indicator that it’s time to consider volunteering in your spare time, or offering help to a friend or family member in need.\\nNow may be a good time to check in on your friends, or reach out to your support system to see how they’re doing.\\n2. Angel Number 1133 in Numerology\\nIn numerology, the number 1133 gestures towards the great beyond.\\nThere are 7 days of the week, 7 colors of the rainbow, and 7 musical notes. As you can see, 7 represents completion—but mathematically, 1+1+3+3 = 8. As such, 8 represents the possibility beyond the natural order of the world—the future, the unknowable, the hidden, and the impossible.\\nThe number 1133 also contains two sets of the number 13. In numerology, 13 is a number of fear and foreboding. You have Friday the 13th and the 13 people at Jesus’s Last Supper, for example. Two sets of 13 cancel one another out, so do not worry! Your future is bright, even if it’s scary right now.\\n3. Angel Number 1133 in Love\\n3-1. When it comes to romance, 1133 is a reminder to focus on yourself.\\nThe two 1s at the beginning of 1133 emphasize independence and self-reflection. Your romantic life might benefit from a little alone time. Trust yourself, and don’t dedicate too much time looking for true love. It will appear in due time, but only if you’re following your passions and caring for yourself, first.\\nIt’s not that love isn’t coming in your direction, it’s just that you’re more likely to find it by prioritizing your needs. A watched pot never boils, after all!\\n3-2. If you’re in a relationship, 1133 is a sign that good things are coming.\\nYour bond with your partner may become deeper in the coming months. If the two of you have been facing a big decision, perhaps you’re about to reach a consensus. The angel number 1133 signifies a healthy and loving relationship, so don’t worry if you’re seeing this omen and you’re in a committed relationship.\\n4. Angel Number 1133 and Your Twin Flame\\nThe angel number 1133 is a sign to reunite with your twin flame.\\nYour twin flame is an intense soul connection with your other half. The number 1133 demonstrates that you’re going to be brought back into union with your twin flame soon. The two of you will become one to live a happy, meaningful life full of adventure and love.\\nIf you haven’t met your twin flame yet, 1133 may be a sign that you’re about to meet them for the first time.\\n5. What to Do When You See Angel Number 1133\\n5-1. Volunteer to take on a leadership role at work or school.\\nThe angel number 1133 is a sign that you’re about to step into your power as a leader. If you’ve been taking a backseat in your professional life or at school, consider stepping up. You may be rewarded for putting yourself out there and taking the wheel.\\n5-2. Get back in touch with your spirituality or religious side.\\nThe two 11s emphasize the self, while two 33s represent the divine. The divide between these two numbers may indicate it’s time to check in with whatever higher powers you believe in. Consider getting back into the habit of praying, or attending church again. If you’re not religious, at least be open to new spiritual experiences.\\nIf you feel comfortable with your spiritual or religious life right now, stick with it! Good things are coming.\\n\", \"简要回答\": \"Have you noticed 11:33 on your watch three days in a row after just visiting your friend on 1133 Main Street? If the number 1133 keeps popping up in your daily life, a higher power may be trying to tell you something. The angel number 1133 is a profound sign that great things are ahead, and we’re here to break down everything you need to know about this mysterious omen.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"What does the angel number 1133 mean?\", \"步骤\": [{\"编号\": 1, \"标题\": \"The angel number 1133 represents hope and new opportunities.\", \"描述\": \"1133 is a positive number that indicates you’ve got a bright future. You’re likely on the right track in life, and you should continue pursuing your goals. Even if things are a little hectic right now, order and certainty are not far off for you.\\nIf you’ve been dealing with a lot of stress, 1133 is likely a sign that you’re on the brink of finding some peace.\"}, {\"编号\": 2, \"标题\": \"The angel number 1133 hints at the balance between self and community.\", \"描述\": \"1133 contains two sets of dual numbers. 1 is a representation of self, while 3 symbolizes community and completion. The duality of this pair emphasizes the importance of adhering to your own beliefs while respecting the needs of others.\\n1133 is dominated by 1 and 3. 1 symbolizes the self, while 3 represents the spirit and community. You may have a new job opportunity coming up, or perhaps you’re about to reconnect with your roots.\\n1133 may be an indicator that it’s time to consider volunteering in your spare time, or offering help to a friend or family member in need.\\nNow may be a good time to check in on your friends, or reach out to your support system to see how they’re doing.\"}]}, {\"编号\": 2, \"标题\": \"Angel Number 1133 in Numerology\", \"步骤\": [{\"编号\": 1, \"标题\": \"In numerology, the number 1133 gestures towards the great beyond.\", \"描述\": \"There are 7 days of the week, 7 colors of the rainbow, and 7 musical notes. As you can see, 7 represents completion—but mathematically, 1+1+3+3 = 8. As such, 8 represents the possibility beyond the natural order of the world—the future, the unknowable, the hidden, and the impossible.\\nThe number 1133 also contains two sets of the number 13. In numerology, 13 is a number of fear and foreboding. You have Friday the 13th and the 13 people at Jesus’s Last Supper, for example. Two sets of 13 cancel one another out, so do not worry! Your future is bright, even if it’s scary right now.\"}]}, {\"编号\": 3, \"标题\": \"Angel Number 1133 in Love\", \"步骤\": [{\"编号\": 1, \"标题\": \"When it comes to romance, 1133 is a reminder to focus on yourself.\", \"描述\": \"The two 1s at the beginning of 1133 emphasize independence and self-reflection. Your romantic life might benefit from a little alone time. Trust yourself, and don’t dedicate too much time looking for true love. It will appear in due time, but only if you’re following your passions and caring for yourself, first.\\nIt’s not that love isn’t coming in your direction, it’s just that you’re more likely to find it by prioritizing your needs. A watched pot never boils, after all!\"}, {\"编号\": 2, \"标题\": \"If you’re in a relationship, 1133 is a sign that good things are coming.\", \"描述\": \"Your bond with your partner may become deeper in the coming months. If the two of you have been facing a big decision, perhaps you’re about to reach a consensus. The angel number 1133 signifies a healthy and loving relationship, so don’t worry if you’re seeing this omen and you’re in a committed relationship.\"}]}, {\"编号\": 4, \"标题\": \"Angel Number 1133 and Your Twin Flame\", \"步骤\": [{\"编号\": 1, \"标题\": \"The angel number 1133 is a sign to reunite with your twin flame.\", \"描述\": \"Your twin flame is an intense soul connection with your other half. The number 1133 demonstrates that you’re going to be brought back into union with your twin flame soon. The two of you will become one to live a happy, meaningful life full of adventure and love.\\nIf you haven’t met your twin flame yet, 1133 may be a sign that you’re about to meet them for the first time.\"}]}, {\"编号\": 5, \"标题\": \"What to Do When You See Angel Number 1133\", \"步骤\": [{\"编号\": 1, \"标题\": \"Volunteer to take on a leadership role at work or school.\", \"描述\": \"The angel number 1133 is a sign that you’re about to step into your power as a leader. If you’ve been taking a backseat in your professional life or at school, consider stepping up. You may be rewarded for putting yourself out there and taking the wheel.\"}, {\"编号\": 2, \"标题\": \"Get back in touch with your spirituality or religious side.\", \"描述\": \"The two 11s emphasize the self, while two 33s represent the divine. The divide between these two numbers may indicate it’s time to check in with whatever higher powers you believe in. Consider getting back into the habit of praying, or attending church again. If you’re not religious, at least be open to new spiritual experiences.\\nIf you feel comfortable with your spiritual or religious life right now, stick with it! Good things are coming.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:09", "回答明细": "{\"回答\": \"1. Angel Number 1144 Meaning\\nAngel number 1144 is a sign that you have the power to shape your life.\\nThis number appears to remind you that your goals and dreams will come true when you acknowledge your power, have faith in yourself, and take action. Your guardian angels, the universe, or whichever higher power you believe in are on your side—it’s time for you to visualize what you want and make moves to get it!\\nAngel number 1144 is a call to action. If you’ve been hesitating to switch careers or pursue a relationship, for example, now is the time to make it happen.\\nFocus on your upcoming endeavors. What can you do to succeed? What's holding you back? Angel number 1144 encourages you to answer these questions.\\nAngel number 1144 is associated with hard work and courage. Your guardian angels want you to persevere through setbacks to build the life you deserve.\\n2. Angel Number 1144 in Numerology\\n2-1. Angel number 1144 combines the energies of numbers 1 and 4.\\n1 is the number of willpower and new beginnings. When it’s doubled in the number 11, it symbolizes a spiritual awakening that guides you toward finding your life’s purpose. 4 is the number of determination and stability, and when it’s doubled in the number 44, it means amplified wisdom.\\nAll together, angel number 1144 is a sign not to give up. Keep working towards your goals with positivity and you’ll be rewarded with a fulfilling outcome.\\n2-2. When you reduce angel number 1144, you get a symbol of self-reliance.\\nIn numerology, multi-digit numbers are simplified to just one digit with a powerful influence over the number. 1+1+4+4 makes 10, and 1+0 makes 1. The number 1 is extra powerful in angel number 1144—it encourages you to be independent and true to yourself, and reminds you of your power to change your life for the better.\\n3. Angel Number 1144 in Love\\n3-1. If you’re single, angel number 1144 means your soulmate is near.\\nKeep your eyes open for a new romantic interest. The angels can guide you, but it’s up to you to find your perfect partner and get your personal life in order so you can entertain a deep relationship. This number is about embracing your personal power—stay positive and have faith that you’ll manifest your perfect person.\\nAs a sign of determination, angel number 1144 encourages you not to give up on love, even if you’ve had bad luck or experiences in the past.\\n3-2. For couples, angel number 1144 signals a positive new change.\\nIf you’ve been on the fence about moving in together, purchasing a home, or having children, seeing this number can be a sign to take the plunge. It’s also a good time to be very honest with your partner—this number encourages you to express your emotions openly to strengthen the foundation of your relationship.\\nAngel number 1144 asks you to have faith. It can feel vulnerable to be open and take your relationship to the next level, but the angels are on your side.\\n4. Angel Number 1144 and Twin Flames\\nFor twin flames, angel number 1144 is a sign to deepen your bond.\\nTwin flames are two people who seem to share a soul—they have similar characteristics, passions, and life experiences. Angel number 1144 appears to reassure you of your bond and open you up to twin flame love. As a symbol of change and positivity, this number can also mean it’s time to embrace your twin flame relationship and work together to pursue your lives’ passions.\\nTwin flame relationships are not always romantic, although they can be. The main purpose of a twin flame is to help you grow spiritually to find happiness and fulfillment.\\nIf you haven’t met your twin flame yet, seeing angel number 1144 could be a good sign that they’re going to enter your life soon.\\n5. What to Do When You See Angel Number 1144\\n5-1. Love yourself and build your self-confidence.\\nAngel number 1144 wants you to stay positive and not be so hard on yourself. It’s difficult to accomplish your goals when you’re filled with negativity or doubt. Practice gratitude for all you’ve accomplished or survived so far and release your inhibitions about what the future holds—angel number 1144 means good luck is ahead!\\nPracticing love and appreciation for yourself invites others to love and appreciate you as well.\\n5-2. Get clear on your goals and priorities.\\nA wonderful new change or opportunity might be on the horizon, but you’ll need to take action to manifest it. Make a list of what you want and what you’re committed to (the more specific, the better). Angel number 1144 is telling you that all you need to succeed is within you, so roll up your sleeves and work toward your goals!\\nSeeing this number is a sign that it’s time to switch careers, meet someone new, travel to a new place, or do whatever you’ve been waffling on until now.\\nThis is also a good time to reflect on your mental, emotional and physical status and take steps to improve areas where you feel confused or lacking.\\nCelebrate your accomplishments. Angel number 1144 means that no one but you can take credit for the hard work and rewards you’ve earned.\\nTips\\nUse what you know about the number 1144 to make changes in your life. When you do apply the lesson from the number, you see positive changes in your life.\\nIf you’re unsure what angel number 1144 means for you personally, consult a numerologist for help interpreting your angel number sightings.\\n\", \"简要回答\": \"You’ve been noticing the number 1144 pop up everywhere you look and you’re starting to wonder…what does it mean? It turns out 1144 is a special number hinting that something wonderful is coming your way (thanks, guardian angels!). We’ve put together a handy guide to angel number 1144—what it really means, how it affects your relationships, and the best things to do when you come across it. Keep scrolling to interpret what 1144 has in store for your future endeavors!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Angel Number 1144 Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 1144 is a sign that you have the power to shape your life.\", \"描述\": \"This number appears to remind you that your goals and dreams will come true when you acknowledge your power, have faith in yourself, and take action. Your guardian angels, the universe, or whichever higher power you believe in are on your side—it’s time for you to visualize what you want and make moves to get it!\\nAngel number 1144 is a call to action. If you’ve been hesitating to switch careers or pursue a relationship, for example, now is the time to make it happen.\\nFocus on your upcoming endeavors. What can you do to succeed? What's holding you back? Angel number 1144 encourages you to answer these questions.\\nAngel number 1144 is associated with hard work and courage. Your guardian angels want you to persevere through setbacks to build the life you deserve.\"}]}, {\"编号\": 2, \"标题\": \"Angel Number 1144 in Numerology\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 1144 combines the energies of numbers 1 and 4.\", \"描述\": \"1 is the number of willpower and new beginnings. When it’s doubled in the number 11, it symbolizes a spiritual awakening that guides you toward finding your life’s purpose. 4 is the number of determination and stability, and when it’s doubled in the number 44, it means amplified wisdom.\\nAll together, angel number 1144 is a sign not to give up. Keep working towards your goals with positivity and you’ll be rewarded with a fulfilling outcome.\"}, {\"编号\": 2, \"标题\": \"When you reduce angel number 1144, you get a symbol of self-reliance.\", \"描述\": \"In numerology, multi-digit numbers are simplified to just one digit with a powerful influence over the number. 1+1+4+4 makes 10, and 1+0 makes 1. The number 1 is extra powerful in angel number 1144—it encourages you to be independent and true to yourself, and reminds you of your power to change your life for the better.\"}]}, {\"编号\": 3, \"标题\": \"Angel Number 1144 in Love\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you’re single, angel number 1144 means your soulmate is near.\", \"描述\": \"Keep your eyes open for a new romantic interest. The angels can guide you, but it’s up to you to find your perfect partner and get your personal life in order so you can entertain a deep relationship. This number is about embracing your personal power—stay positive and have faith that you’ll manifest your perfect person.\\nAs a sign of determination, angel number 1144 encourages you not to give up on love, even if you’ve had bad luck or experiences in the past.\"}, {\"编号\": 2, \"标题\": \"For couples, angel number 1144 signals a positive new change.\", \"描述\": \"If you’ve been on the fence about moving in together, purchasing a home, or having children, seeing this number can be a sign to take the plunge. It’s also a good time to be very honest with your partner—this number encourages you to express your emotions openly to strengthen the foundation of your relationship.\\nAngel number 1144 asks you to have faith. It can feel vulnerable to be open and take your relationship to the next level, but the angels are on your side.\"}]}, {\"编号\": 4, \"标题\": \"Angel Number 1144 and Twin Flames\", \"步骤\": [{\"编号\": 1, \"标题\": \"For twin flames, angel number 1144 is a sign to deepen your bond.\", \"描述\": \"Twin flames are two people who seem to share a soul—they have similar characteristics, passions, and life experiences. Angel number 1144 appears to reassure you of your bond and open you up to twin flame love. As a symbol of change and positivity, this number can also mean it’s time to embrace your twin flame relationship and work together to pursue your lives’ passions.\\nTwin flame relationships are not always romantic, although they can be. The main purpose of a twin flame is to help you grow spiritually to find happiness and fulfillment.\\nIf you haven’t met your twin flame yet, seeing angel number 1144 could be a good sign that they’re going to enter your life soon.\"}]}, {\"编号\": 5, \"标题\": \"What to Do When You See Angel Number 1144\", \"步骤\": [{\"编号\": 1, \"标题\": \"Love yourself and build your self-confidence.\", \"描述\": \"Angel number 1144 wants you to stay positive and not be so hard on yourself. It’s difficult to accomplish your goals when you’re filled with negativity or doubt. Practice gratitude for all you’ve accomplished or survived so far and release your inhibitions about what the future holds—angel number 1144 means good luck is ahead!\\nPracticing love and appreciation for yourself invites others to love and appreciate you as well.\"}, {\"编号\": 2, \"标题\": \"Get clear on your goals and priorities.\", \"描述\": \"A wonderful new change or opportunity might be on the horizon, but you’ll need to take action to manifest it. Make a list of what you want and what you’re committed to (the more specific, the better). Angel number 1144 is telling you that all you need to succeed is within you, so roll up your sleeves and work toward your goals!\\nSeeing this number is a sign that it’s time to switch careers, meet someone new, travel to a new place, or do whatever you’ve been waffling on until now.\\nThis is also a good time to reflect on your mental, emotional and physical status and take steps to improve areas where you feel confused or lacking.\\nCelebrate your accomplishments. Angel number 1144 means that no one but you can take credit for the hard work and rewards you’ve earned.\"}], \"小提示\": [\"Use what you know about the number 1144 to make changes in your life. When you do apply the lesson from the number, you see positive changes in your life.\\n\", \"If you’re unsure what angel number 1144 means for you personally, consult a numerologist for help interpreting your angel number sightings.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:09", "回答明细": "{\"回答\": \"1. Angel Number 1155 Spiritual Meaning\\n1155 is a sign to express yourself more boldly.\\nWhen you see the number 1155, the angels are telling you to share your insights with the world around you. Your intuition is correct, but you need to communicate it with others. Take charge of your life and be direct about your thoughts, goals, and feelings.\\nTo express yourself more effectively, use “I feel” statements to share your emotions. Maintain eye contact in your conversations and make sure your tone and body language match the ideas you’re communicating.\\n2. Numerology Breakdown\\n2-1. In numerology, the number 1 is all about taking charge.\\nNumerologically, the number 1 covers leadership, self-assuredness, and the ability to stand alone. Ruled by the sun, 1 is a deeply creative number that serves as a signal to take charge and trust your instincts.\\n\\nBecoming a better leader is about blending creativity and responsibility. Find new, innovative ways to support your team and solve problems, but accept input from others to improve your ideas. Avoid blaming your teammates or co-workers and hold yourself fully accountable when you make a mistake.\\nThe number 1 can be a helpful clue to follow your ambitions and be more self-assured, as well as a reminder to reflect on your own stubbornness, and impatience.\\n2-2. 5 is a highly social and intellectual number.\\nRuled by Mercury, 5 is the number of communication and experimentation. It thrives on being exposed to new ideas and excels in group settings. If you witness an angel number that includes repeating 5s, the angels are encouraging you to interact with lots of people as you can learn something new from each of them.5 doesn’t do well with rigidity and boundaries. If you’re feeling trapped by routine, 5 is likely a sign to try something new. Buy a new outfit, take a new route to work, or visit someplace you’ve never been before.\\n2-3. The number 11 signifies spiritual guidance and awakening.\\n11 is the biggest sign to trust your instincts. While opening yourself up to input and new ideas is important, at the end of the day, the angels are telling you to go with your gut. Think and act independently and they’ll support your decision.\\nTo develop your intuition more clearly, write ideas as they come to you and refer back to your notes before you make any major choices. In addition, meditate regularly to clear your head of negative or confusing energies.\\nTrust your gut both figuratively and literally. If you feel an ache or butterflies in your stomach when presented with an idea, your body is telling you something.\\n2-4. Combined, 1155 is about embracing your role as a leader.\\n1 and 11 are high-vibrational numbers that emphasize creative expression and independence. Meanwhile, 5 is all about excelling and communicating in a group environment. Therefore, combining 1 (or 11) and 5 to make 1155 tells you the importance of being a bolder, more visionary thinker in the context of a social or group setting.\\n3. Love & Relationships\\n3-1. If you’re single, open yourself up to new types of partners.\\n1155 is a number of expansions and new beginnings. If you see the number 1155, the angels are telling you a new, powerful love will manifest in your life soon. However, it will likely be someone you don’t expect. Be open to new possibilities and allow yourself to be romanced by new ideas and people. Stay open, because you’re in for a romantic and fulfilling adventure. \\nWhile 1155 is a sign that a new love may be arriving soon, stay active in your romantic life. Ask friends to set you up, get on dating apps, and spend time at places (bars, coffee shops) where you’ll meet lots of new people.\\n3-2. If you’re in a relationship, try new things with your significant other.\\nBecause it has a double 5, 1155 is a strong signal to break away from the boredom of your current routines. If you and your partner have been together for a while, 1155 is a clue that you need some sort of change to spice things up. Take up a class together, travel to a new destination, or share something you don’t already know about each other.Being spontaneous and silly are easy ways to keep your relationship feeling fresh and fun. Share jokes, surprise your partner by wearing a silly outfit, or go out in public together using wacky aliases. Remind each other of the goofiness of life.\\n3-3. Take responsibility for improving your relationship.\\nWith two 1s at the beginning and two 5s at the end, 1155 is strongly influenced by both duty and teamwork. Therefore, 1155 as a whole is often a reminder to reaffirm your commitment to your partner and hold yourself accountable for any rifts like miscommunication or emotional guardedness.Communication and vulnerability are like superpowers when it comes to fixing commitment and responsibility issues in relationships. By being open about your fears and insecurities, and assuring your partner the relationship matters, you make them feel closer to you and re-establish intimacy that may be missing.\\n4. Career & Money\\n4-1. 1155 is telling you to take on a leadership role at work.\\nIn the context of work, 1155 is a reminder to seize opportunities and step into a role where you can shine. If you work for a company, ask your boss if there are any new projects you can spearhead. If you’re self-employed, spend more time networking to create a community that can innovate and uplift each other. More leadership means more opportunity, which means more money.If you already have a leadership role in your career, 1155 is telling you to spend more time with your team and listen to their input.\\n4-2. 1155 can also be a sign your investments will grow.\\n1155 is about trusting your gut instinct and 11 promotes spiritual guidance and expansion. Therefore, this angel number can also be a sign that your money will multiply if you put it in causes you feel good about like stocks or mutual funds. Follow your intuition and search for ways to expand your finances. If you do, you’re likely to see a positive payout later down the line.\\n5. Twin Flames\\nIf you see 1155, it’s a sign your twin flame may be arriving soon.\\nTwin flames are souls that perfectly compliment our personalities. Because 1155 contains 11 (which represents spiritual guidance) and 5 (which represents expansion), 1155 is a clue that a new magnetic attraction is coming your way. Your connection to this person will likely be a gut instinct, so follow your heart when you feel a bond forming.\\nIf you’ve already met your twin flame, 1155 may be a sign to deepen your connection and loyalty. Twin flames challenge each other to be their best selves. 1155 may be telling you to look inward so you’re emotionally and mentally ready to grow together in the future.\\nThe best ways to improve yourself are to set goals and practice self-compassion. In addition, set some time every week to affirm and validate yourself, focusing on what you’re proud of before deciding what you can fix.\\n6. What to Do When You See 1155\\n6-1. Stay true to yourself and trust your intuition.\\n1155 is a symbol that you are fully in charge of your life and destiny, so trust your instincts and do what feels right. As long as you listen thoughtfully to others’ needs and feelings, hold strong with your convictions, and follow your own moral compass, the angels will guide you in the right direction.\\nTake a few minutes a day to check in with your body. If you notice yourself feeling more anxious (breathing faster/heavier) or agitated when you think about the consequences of a big decision, that could be a sign which way you should lean.\\nTalk to your friends before making any big choices. While you’re the one who will ultimately have the final say, getting their input can help you look at things from different points of view.\\n6-2. Be open to new possibilities.\\nSince it starts with two 1s, 1155 is also a reminder to be adaptable and embrace new beginnings. Take responsibility for what you can control, but recognize when things are out of your hands. Free yourself from the restriction of past methods and find joy in the opportunity that comes from starting from scratch.\\nWhen it comes to trying new things, start small. Begin a new book you normally wouldn’t read or cook a new recipe you’ve always wanted to try. Then, expand by trying a new class or visiting a new place as you become more comfortable.\\n6-3. Remain positive.\\n1155 is a heavily-protected number, meaning it attracts a lot of good energy from guardian angels. “Only rainbows after rain” is very much the sentiment behind 1155. While things may appear tough, face problems head-on and stay optimistic, because several blessings are arriving soon.\\nOne of the easiest ways to remain positive is to practice active gratitude. At the end of each day, focus on things you’re thankful for and savor them.\\n\", \"简要回答\": \"Did you get a call from a number ending in 1-1-5-5 recently? Or maybe you mysteriously slept through your alarm and woke up at 11:55 AM. There’s no mistaking it. Lately, the angel number 1155 has been showing up everywhere for you and you’re dying to figure out why. Well, good news: 1155 is a positive, high-energy number that can symbolize new beginnings, the arrival of good fortune, and the power of expressing yourself. Keep reading and we’ll give you a full breakdown of 1155’s numerology and how it can affect your career, relationships, and overall life.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Angel Number 1155 Spiritual Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"1155 is a sign to express yourself more boldly.\", \"描述\": \"When you see the number 1155, the angels are telling you to share your insights with the world around you. Your intuition is correct, but you need to communicate it with others. Take charge of your life and be direct about your thoughts, goals, and feelings.\\nTo express yourself more effectively, use “I feel” statements to share your emotions. Maintain eye contact in your conversations and make sure your tone and body language match the ideas you’re communicating.\"}]}, {\"编号\": 2, \"标题\": \"Numerology Breakdown\", \"步骤\": [{\"编号\": 1, \"标题\": \"In numerology, the number 1 is all about taking charge.\", \"描述\": \"Numerologically, the number 1 covers leadership, self-assuredness, and the ability to stand alone. Ruled by the sun, 1 is a deeply creative number that serves as a signal to take charge and trust your instincts.\\n\\nBecoming a better leader is about blending creativity and responsibility. Find new, innovative ways to support your team and solve problems, but accept input from others to improve your ideas. Avoid blaming your teammates or co-workers and hold yourself fully accountable when you make a mistake.\\nThe number 1 can be a helpful clue to follow your ambitions and be more self-assured, as well as a reminder to reflect on your own stubbornness, and impatience.\"}, {\"编号\": 2, \"标题\": \"5 is a highly social and intellectual number.\", \"描述\": \"Ruled by Mercury, 5 is the number of communication and experimentation. It thrives on being exposed to new ideas and excels in group settings. If you witness an angel number that includes repeating 5s, the angels are encouraging you to interact with lots of people as you can learn something new from each of them.5 doesn’t do well with rigidity and boundaries. If you’re feeling trapped by routine, 5 is likely a sign to try something new. Buy a new outfit, take a new route to work, or visit someplace you’ve never been before.\"}, {\"编号\": 3, \"标题\": \"The number 11 signifies spiritual guidance and awakening.\", \"描述\": \"11 is the biggest sign to trust your instincts. While opening yourself up to input and new ideas is important, at the end of the day, the angels are telling you to go with your gut. Think and act independently and they’ll support your decision.\\nTo develop your intuition more clearly, write ideas as they come to you and refer back to your notes before you make any major choices. In addition, meditate regularly to clear your head of negative or confusing energies.\\nTrust your gut both figuratively and literally. If you feel an ache or butterflies in your stomach when presented with an idea, your body is telling you something.\"}, {\"编号\": 4, \"标题\": \"Combined, 1155 is about embracing your role as a leader.\", \"描述\": \"1 and 11 are high-vibrational numbers that emphasize creative expression and independence. Meanwhile, 5 is all about excelling and communicating in a group environment. Therefore, combining 1 (or 11) and 5 to make 1155 tells you the importance of being a bolder, more visionary thinker in the context of a social or group setting.\"}]}, {\"编号\": 3, \"标题\": \"Love & Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you’re single, open yourself up to new types of partners.\", \"描述\": \"1155 is a number of expansions and new beginnings. If you see the number 1155, the angels are telling you a new, powerful love will manifest in your life soon. However, it will likely be someone you don’t expect. Be open to new possibilities and allow yourself to be romanced by new ideas and people. Stay open, because you’re in for a romantic and fulfilling adventure. \\nWhile 1155 is a sign that a new love may be arriving soon, stay active in your romantic life. Ask friends to set you up, get on dating apps, and spend time at places (bars, coffee shops) where you’ll meet lots of new people.\"}, {\"编号\": 2, \"标题\": \"If you’re in a relationship, try new things with your significant other.\", \"描述\": \"Because it has a double 5, 1155 is a strong signal to break away from the boredom of your current routines. If you and your partner have been together for a while, 1155 is a clue that you need some sort of change to spice things up. Take up a class together, travel to a new destination, or share something you don’t already know about each other.Being spontaneous and silly are easy ways to keep your relationship feeling fresh and fun. Share jokes, surprise your partner by wearing a silly outfit, or go out in public together using wacky aliases. Remind each other of the goofiness of life.\"}, {\"编号\": 3, \"标题\": \"Take responsibility for improving your relationship.\", \"描述\": \"With two 1s at the beginning and two 5s at the end, 1155 is strongly influenced by both duty and teamwork. Therefore, 1155 as a whole is often a reminder to reaffirm your commitment to your partner and hold yourself accountable for any rifts like miscommunication or emotional guardedness.Communication and vulnerability are like superpowers when it comes to fixing commitment and responsibility issues in relationships. By being open about your fears and insecurities, and assuring your partner the relationship matters, you make them feel closer to you and re-establish intimacy that may be missing.\"}]}, {\"编号\": 4, \"标题\": \"Career & Money\", \"步骤\": [{\"编号\": 1, \"标题\": \"1155 is telling you to take on a leadership role at work.\", \"描述\": \"In the context of work, 1155 is a reminder to seize opportunities and step into a role where you can shine. If you work for a company, ask your boss if there are any new projects you can spearhead. If you’re self-employed, spend more time networking to create a community that can innovate and uplift each other. More leadership means more opportunity, which means more money.If you already have a leadership role in your career, 1155 is telling you to spend more time with your team and listen to their input.\"}, {\"编号\": 2, \"标题\": \"1155 can also be a sign your investments will grow.\", \"描述\": \"1155 is about trusting your gut instinct and 11 promotes spiritual guidance and expansion. Therefore, this angel number can also be a sign that your money will multiply if you put it in causes you feel good about like stocks or mutual funds. Follow your intuition and search for ways to expand your finances. If you do, you’re likely to see a positive payout later down the line.\"}]}, {\"编号\": 5, \"标题\": \"Twin Flames\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you see 1155, it’s a sign your twin flame may be arriving soon.\", \"描述\": \"Twin flames are souls that perfectly compliment our personalities. Because 1155 contains 11 (which represents spiritual guidance) and 5 (which represents expansion), 1155 is a clue that a new magnetic attraction is coming your way. Your connection to this person will likely be a gut instinct, so follow your heart when you feel a bond forming.\\nIf you’ve already met your twin flame, 1155 may be a sign to deepen your connection and loyalty. Twin flames challenge each other to be their best selves. 1155 may be telling you to look inward so you’re emotionally and mentally ready to grow together in the future.\\nThe best ways to improve yourself are to set goals and practice self-compassion. In addition, set some time every week to affirm and validate yourself, focusing on what you’re proud of before deciding what you can fix.\"}]}, {\"编号\": 6, \"标题\": \"What to Do When You See 1155\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stay true to yourself and trust your intuition.\", \"描述\": \"1155 is a symbol that you are fully in charge of your life and destiny, so trust your instincts and do what feels right. As long as you listen thoughtfully to others’ needs and feelings, hold strong with your convictions, and follow your own moral compass, the angels will guide you in the right direction.\\nTake a few minutes a day to check in with your body. If you notice yourself feeling more anxious (breathing faster/heavier) or agitated when you think about the consequences of a big decision, that could be a sign which way you should lean.\\nTalk to your friends before making any big choices. While you’re the one who will ultimately have the final say, getting their input can help you look at things from different points of view.\"}, {\"编号\": 2, \"标题\": \"Be open to new possibilities.\", \"描述\": \"Since it starts with two 1s, 1155 is also a reminder to be adaptable and embrace new beginnings. Take responsibility for what you can control, but recognize when things are out of your hands. Free yourself from the restriction of past methods and find joy in the opportunity that comes from starting from scratch.\\nWhen it comes to trying new things, start small. Begin a new book you normally wouldn’t read or cook a new recipe you’ve always wanted to try. Then, expand by trying a new class or visiting a new place as you become more comfortable.\"}, {\"编号\": 3, \"标题\": \"Remain positive.\", \"描述\": \"1155 is a heavily-protected number, meaning it attracts a lot of good energy from guardian angels. “Only rainbows after rain” is very much the sentiment behind 1155. While things may appear tough, face problems head-on and stay optimistic, because several blessings are arriving soon.\\nOne of the easiest ways to remain positive is to practice active gratitude. At the end of each day, focus on things you’re thankful for and savor them.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:10", "回答明细": "{\"回答\": \"1. Angel Number 121 Meaning\\nAngel number 121 reminds you to prioritize balance in your life.\\nYour guardian angels (or the universe, or God, or whichever higher power you believe in) may send you 121 when you’re overwhelmed, struggling to make positive change in your life, or just feeling out of whack. It’s a sign that the angels are on your side and want you to realize you have the flexibility and power to take charge of your circumstances.\\nYou may feel out of balance if you’re holding on to negative emotions or past wrongs that are holding you back from pursuing your goals and life purpose.\\n121 can also be a sign that a fresh start is coming your way. Don’t be afraid of the positive changes on the horizon—they may feel tough at first, but the universe has your back!\\n2. Numerological Interpretation\\nAngel number 121 combines the energies of 1, 2, and 4.\\nNumber 1 symbolizes new beginnings, leadership, creativity, goals, and manifestation. Its energy is amplified in 121 because it occurs twice. Number 2 is the number of partnerships, balance, and duality, and it balances beautifully with the energy of 1 in 121 since 1 + 1 = 2.\\nThe energy of 4 permeates 121 because 1 + 2 + 1 = 4. Number 4 is the number of stability, productivity, reliability, and self-expression.\\nTogether, the vibrations of these numbers encourage those who see and connect to 121 to release their bad habits and embrace new experiences to bring you closer to your highest good.\\n3. Spiritual Significance\\n121 hints at an upcoming period of spiritual growth and progress.\\nAny traumas or emotional blockages that are holding you back from feeling whole might be healed soon, and lots of new opportunities to help others and learn more about yourself will present themselves to you. You’ve worked hard to elevate your spirit, and the angels are rewarding you with new mystic enlightenment.\\nAngel number 121 is a very powerful number for spiritual well-being. Seeing it often means you’re on the right track toward syncing your body, mind, and soul together to accomplish your goals and find your life’s purpose.\\n4. Love & Relationships\\n4-1. If you’re in a relationship, 121 forecasts renewed, deeper love.\\nYou may begin to notice new quirks your partner has that make you adore them even more, or maybe you just start seeing them as you did for the very first time again. Focus on improving your communication as a couple to strengthen your relationship and grow into a new era of love together.\\nOther big steps like moving in together, having a child, or getting engaged may also be coming your way after a string of 121 sightings.\\n4-2. If you’re single, angel number 121 means new love is on the horizon.\\nWhether you’re in a dating rut or happily single, 121 could be a sign that you’ll soon meet someone who piques your romantic interest. Keep your heart open to new people as well as old friends and acquaintances—it’s possible you already know your future partner, but just haven’t considered them in this light yet.\\nPut yourself out there and explore new places, social groups, and activities. You’re more likely to meet your perfect match if you get out of your comfort zone.\\n5. Twin Flames\\n121 reassures you that your twin flame connection has a divine purpose.\\nA twin flame is a person whose soul and purpose in life mirrors yours (they can be a romantic partner or a platonic friend). When you see 121, it’s a sign that your partnership is special and that you’re both on the right track to discover your places in the world. Continue to support each other emotionally and in pursuit of your goals—believe in yourselves and your spirits will flourish!\\n121 can also be a reminder for twin flames to be mindful when communicating with each other to preserve and nourish their relationship.\\nIf you haven’t met your twin flame yet, seeing 121 is a sign that your union could come soon. Keep your eyes peeled for a person you feel a magnetic, spiritual attraction to.\\n6. Money & Career\\nAngel number 121 is very lucky for your business and career prospects.\\nSince number 1 brings you creativity and new beginnings, seeing 121 is the perfect time to start a new project, launch your own business, or push for that promotion you’ve been too timid to ask about. It’s also a sign from your guardian angels that you’re on the right track toward meeting your professional goals.\\nRemember to make a solid plan before starting a new endeavor. Number 4 is the number of foundations and stability, and it reminds you that great success is built on a platform of hard work, attention to detail, and flexibility.\\n7. Health & Wellness\\n121 is a reminder to tend to your spiritual and physical well-being.\\nIt’s an important, practical number that the angels send when it’s time to make small, simple changes in your life to live healthier. If you’ve been struggling to improve your physical, mental, or spiritual wellness, 121 is also reassurance that you’re on the right track—stick with it!\\n121 is also a good omen for healing. If you’ve been battling a physical or emotional ailment, your time of peace is almost here!\\nTry meditating or practicing yoga to get started. These activities soothe your body and mind at the same time and can make you feel whole and energized.\\n8. Crystals for 121\\nAmazonite, peridot, and clear quartz can amplify the energies of 121.\\nIf you’re struggling to interpret what 121 means for you, try working with crystals to bring clarity to your thoughts and next steps. Hold a crystal in your hand or rest it beside you while you meditate, journal, or do other mindful activities, and set an intention to listen to your intuition. Crystals can help you “feel” what to do next and open up your subconscious needs and desires.\\n\\nAmazonite helps you become more adaptable to life changes.\\nPeridot reinforces your hope, optimism, and positivity.\\nClear quartz helps chase away your self-doubts and negative energy.\\nRemember that crystals aren’t necessary to get the benefits of your angel number, but they can be a useful tool.\\n9. What to Do when You See 121\\n9-1. Record what you were doing, thinking, or feeling when you saw 121.\\nEach time you encounter 121 (or any angel number), jot down every detail you can remember about the circumstances. The angels typically show you sacred numbers when you’re doing or thinking about something related to their message for you. By reflecting on each 121 sighting, you can decipher what the universe is trying to tell you.\\nSay you get an email at 1:21 p.m. from a coworker asking for your help on a new project. This could be a sign that your collaboration could lead to a promotion or other professional success.\\nMaybe you score a phone number from an attractive stranger at a bar and notice it has 121 in it. This might be a sign that person is your twin flame or a potential romantic interest.\\n9-2. Let go of negative feelings and forgive those who’ve wronged you.\\nYou’ll struggle to move forward in love, your career, or in your spiritual practice if past hurts or self-doubt are holding you back. Start releasing these self-limiting thoughts by forgiving people who’ve hurt you in the past, since holding a grudge won’t serve your greater purpose. Forgive yourself for your own wrongdoings to inflate your spirit, too.\\nUse positive affirmations to replace specific negative thoughts. If you feel too shy to meet new people, for example, try telling yourself “I am fun and know how to build meaningful relationships” daily.\\n9-3. Do your best to be optimistic and live in the moment.\\nLook at every day as an opportunity to pursue your goals instead of waiting for “the right time.” The angels want you to live up to your potential, so make the most of every opportunity that comes your way whether it’s a chance at a better job or an unlikely first date. Have faith in your abilities to manifest what you want—with the universe’s support, anything is possible!\\nDon’t be afraid to reach out to your loved ones for help when it comes to pursuing your dreams. Your support system is a gift, so lean on it when you’re feeling unsure or worn out.\\nTips\\nRemember, there’s no negative meaning associated with 121 (or any angel number). The changes that come with it may be challenging at first, but they always serve your greater good.\\n\", \"简要回答\": \"As you’re daydreaming in traffic about meeting the love of your life, you spot the number 121 on the license plate ahead of you. Later, as you’re toiling away at work hoping to get a promotion lined up, you glance at the clock and see it’s 1:21 p.m. What’s going on with all the 121s everywhere? The good news is, you’ve got great things to look forward to—the number 121 is a good omen! In this article, we’ll break down what angel number 121 means for your love life, career, health, and more, plus show you what to do when you see it so you can reap the benefits of this lucky number. Let’s jump in!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Angel Number 121 Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 121 reminds you to prioritize balance in your life.\", \"描述\": \"Your guardian angels (or the universe, or God, or whichever higher power you believe in) may send you 121 when you’re overwhelmed, struggling to make positive change in your life, or just feeling out of whack. It’s a sign that the angels are on your side and want you to realize you have the flexibility and power to take charge of your circumstances.\\nYou may feel out of balance if you’re holding on to negative emotions or past wrongs that are holding you back from pursuing your goals and life purpose.\\n121 can also be a sign that a fresh start is coming your way. Don’t be afraid of the positive changes on the horizon—they may feel tough at first, but the universe has your back!\"}]}, {\"编号\": 2, \"标题\": \"Numerological Interpretation\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 121 combines the energies of 1, 2, and 4.\", \"描述\": \"Number 1 symbolizes new beginnings, leadership, creativity, goals, and manifestation. Its energy is amplified in 121 because it occurs twice. Number 2 is the number of partnerships, balance, and duality, and it balances beautifully with the energy of 1 in 121 since 1 + 1 = 2.\\nThe energy of 4 permeates 121 because 1 + 2 + 1 = 4. Number 4 is the number of stability, productivity, reliability, and self-expression.\\nTogether, the vibrations of these numbers encourage those who see and connect to 121 to release their bad habits and embrace new experiences to bring you closer to your highest good.\"}]}, {\"编号\": 3, \"标题\": \"Spiritual Significance\", \"步骤\": [{\"编号\": 1, \"标题\": \"121 hints at an upcoming period of spiritual growth and progress.\", \"描述\": \"Any traumas or emotional blockages that are holding you back from feeling whole might be healed soon, and lots of new opportunities to help others and learn more about yourself will present themselves to you. You’ve worked hard to elevate your spirit, and the angels are rewarding you with new mystic enlightenment.\\nAngel number 121 is a very powerful number for spiritual well-being. Seeing it often means you’re on the right track toward syncing your body, mind, and soul together to accomplish your goals and find your life’s purpose.\"}]}, {\"编号\": 4, \"标题\": \"Love & Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you’re in a relationship, 121 forecasts renewed, deeper love.\", \"描述\": \"You may begin to notice new quirks your partner has that make you adore them even more, or maybe you just start seeing them as you did for the very first time again. Focus on improving your communication as a couple to strengthen your relationship and grow into a new era of love together.\\nOther big steps like moving in together, having a child, or getting engaged may also be coming your way after a string of 121 sightings.\"}, {\"编号\": 2, \"标题\": \"If you’re single, angel number 121 means new love is on the horizon.\", \"描述\": \"Whether you’re in a dating rut or happily single, 121 could be a sign that you’ll soon meet someone who piques your romantic interest. Keep your heart open to new people as well as old friends and acquaintances—it’s possible you already know your future partner, but just haven’t considered them in this light yet.\\nPut yourself out there and explore new places, social groups, and activities. You’re more likely to meet your perfect match if you get out of your comfort zone.\"}]}, {\"编号\": 5, \"标题\": \"Twin Flames\", \"步骤\": [{\"编号\": 1, \"标题\": \"121 reassures you that your twin flame connection has a divine purpose.\", \"描述\": \"A twin flame is a person whose soul and purpose in life mirrors yours (they can be a romantic partner or a platonic friend). When you see 121, it’s a sign that your partnership is special and that you’re both on the right track to discover your places in the world. Continue to support each other emotionally and in pursuit of your goals—believe in yourselves and your spirits will flourish!\\n121 can also be a reminder for twin flames to be mindful when communicating with each other to preserve and nourish their relationship.\\nIf you haven’t met your twin flame yet, seeing 121 is a sign that your union could come soon. Keep your eyes peeled for a person you feel a magnetic, spiritual attraction to.\"}]}, {\"编号\": 6, \"标题\": \"Money & Career\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 121 is very lucky for your business and career prospects.\", \"描述\": \"Since number 1 brings you creativity and new beginnings, seeing 121 is the perfect time to start a new project, launch your own business, or push for that promotion you’ve been too timid to ask about. It’s also a sign from your guardian angels that you’re on the right track toward meeting your professional goals.\\nRemember to make a solid plan before starting a new endeavor. Number 4 is the number of foundations and stability, and it reminds you that great success is built on a platform of hard work, attention to detail, and flexibility.\"}]}, {\"编号\": 7, \"标题\": \"Health & Wellness\", \"步骤\": [{\"编号\": 1, \"标题\": \"121 is a reminder to tend to your spiritual and physical well-being.\", \"描述\": \"It’s an important, practical number that the angels send when it’s time to make small, simple changes in your life to live healthier. If you’ve been struggling to improve your physical, mental, or spiritual wellness, 121 is also reassurance that you’re on the right track—stick with it!\\n121 is also a good omen for healing. If you’ve been battling a physical or emotional ailment, your time of peace is almost here!\\nTry meditating or practicing yoga to get started. These activities soothe your body and mind at the same time and can make you feel whole and energized.\"}]}, {\"编号\": 8, \"标题\": \"Crystals for 121\", \"步骤\": [{\"编号\": 1, \"标题\": \"Amazonite, peridot, and clear quartz can amplify the energies of 121.\", \"描述\": \"If you’re struggling to interpret what 121 means for you, try working with crystals to bring clarity to your thoughts and next steps. Hold a crystal in your hand or rest it beside you while you meditate, journal, or do other mindful activities, and set an intention to listen to your intuition. Crystals can help you “feel” what to do next and open up your subconscious needs and desires.\\n\\nAmazonite helps you become more adaptable to life changes.\\nPeridot reinforces your hope, optimism, and positivity.\\nClear quartz helps chase away your self-doubts and negative energy.\\nRemember that crystals aren’t necessary to get the benefits of your angel number, but they can be a useful tool.\"}]}, {\"编号\": 9, \"标题\": \"What to Do when You See 121\", \"步骤\": [{\"编号\": 1, \"标题\": \"Record what you were doing, thinking, or feeling when you saw 121.\", \"描述\": \"Each time you encounter 121 (or any angel number), jot down every detail you can remember about the circumstances. The angels typically show you sacred numbers when you’re doing or thinking about something related to their message for you. By reflecting on each 121 sighting, you can decipher what the universe is trying to tell you.\\nSay you get an email at 1:21 p.m. from a coworker asking for your help on a new project. This could be a sign that your collaboration could lead to a promotion or other professional success.\\nMaybe you score a phone number from an attractive stranger at a bar and notice it has 121 in it. This might be a sign that person is your twin flame or a potential romantic interest.\"}, {\"编号\": 2, \"标题\": \"Let go of negative feelings and forgive those who’ve wronged you.\", \"描述\": \"You’ll struggle to move forward in love, your career, or in your spiritual practice if past hurts or self-doubt are holding you back. Start releasing these self-limiting thoughts by forgiving people who’ve hurt you in the past, since holding a grudge won’t serve your greater purpose. Forgive yourself for your own wrongdoings to inflate your spirit, too.\\nUse positive affirmations to replace specific negative thoughts. If you feel too shy to meet new people, for example, try telling yourself “I am fun and know how to build meaningful relationships” daily.\"}, {\"编号\": 3, \"标题\": \"Do your best to be optimistic and live in the moment.\", \"描述\": \"Look at every day as an opportunity to pursue your goals instead of waiting for “the right time.” The angels want you to live up to your potential, so make the most of every opportunity that comes your way whether it’s a chance at a better job or an unlikely first date. Have faith in your abilities to manifest what you want—with the universe’s support, anything is possible!\\nDon’t be afraid to reach out to your loved ones for help when it comes to pursuing your dreams. Your support system is a gift, so lean on it when you’re feeling unsure or worn out.\"}], \"小提示\": [\"Remember, there’s no negative meaning associated with 121 (or any angel number). The changes that come with it may be challenging at first, but they always serve your greater good.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:10", "回答明细": "{\"回答\": \"1. What does angel number 1212 mean spiritually?\\nThe angel number 1212 announces you're protected by guardian angels.\\nIf you have been craving support, divine wisdom, or a period of spiritual growth, then 1212 is a sign from the guardian angels assigned you. 1212 is their way to tell you that they want to lead you on a journey of self-development.\\nThese supernatural mentors will watch over you and make sure you take the correct steps to be your best self.\\nThe angel number 1212 is associated with harmony and serenity—it's meant to soothe your heart and soul.\\nIn the Bible, 12 is considered a divine and perfect number. 12 represents a new journey that supports healing and total enlightenment.\\n2. Why do I keep seeing angel number 1212?\\n2-1. If there are imbalances in your life, 1212 invites you to fix them.\\nThe number 1212 usually shows up when you are physically or emotionally exhausted. There's no reason to despair, though—it's just a gentle nudge from your guardian angels. They're telling you to practice self-care and prioritize improving your health. Once you create order, you'll find inner peace.\\n2-2. When you suffer from negative thoughts, 1212 promotes positivity.\\nIf you've been repeating unhelpful messages in your head, your guardian angels use 1212 to break that vicious cycle. This beautiful angel number invites you to say affirmations and visualize success in order to combat pessimism.\\n2-3. If you're doubting your intuition, 1212 asks you to trust yourself.\\nIf you feel disconnected from your psychic abilities or just question your capability to look after yourself, 1212 says you'll always be on the right track. All you have to do is have faith and celebrate your inner power to make the right decisions.\\n3. What does angel number 1212 mean in love or relationships?\\n3-1. 1212 encourages you to explore chemistry with an old friend.\\nSince it's important to have a lover who's also an ally, your guardian angels will send 1212 as a special message. 1212 asks you to reconnect with people who treated you the best. You may even strike up a romance with someone special who's always been a positive influence.\\n3-2. 1212 hints you should remain open to the possibility of soulmates.\\nWhen you endure difficult times or navigate challenging relationships, you may worry if \\\"the One\\\" really exists. 1212 is like a balm for your heart and soul because it tells you that the Universe is leading you to your perfect match.\\n3-3. If you've met your twin flame, 1212 says you'll experience harmony.\\nWhile it's an amazing experience to find your twin flame, the other half of your soul, it can be very intense, too. Since those in twin flame relationships go through very dramatic transitions and force each other to grow, your guardian angels may send you a 1212 to tell you that calmer times are ahead.\\n4. What is 1212 saying about my career or finances?\\n4-1. If you want to take the next step in your career, 1212 cheers you on.\\nMaybe you’re interested in night classes for a certificate that’ll make you stand out in the job market. Or, you might already be well established in your profession and curious about a promotion. If you’re motivated to ask for more from yourself, 1212 says you’ll be richly rewarded.\\n4-2. If you want to attract wealth, 1212 asks you to monetize your talents.\\nIf you'd like an extra income stream, a side gig, or even financial independence one day, your guardian angels want to let you know that you can make it happen. All you have to do is promote yourself to the world and let your work speak for itself. In due time, you'll truly shine.\\n5. What to Do When You See Angel Number 1212\\n5-1. Take clues from visions and dreams when you see angel number 1212.\\nWhen you're sent 1212 after you picture your perfect reality, your guardian angels and spirit guides are cheering you on. Now that you've received this boost in confidence, let your imagination soar and follow your wildest ambitions. With this extra dose of boldness, you'll manifest your desires.\\nFor example, if you woke up from a beautiful and uplifting dream where you won a prize for your art, then saw 1212, submit your pieces to that local contest! In this case, you may be well on your way to creative abundance.\\n5-2. Chase after professional goals if you come across angel number 1212.\\nYour guardian angels want to shepherd you toward the career path that feeds your soul. When they reassure you with a 1212, apply for that promotion, ask for that raise, or start your own business—you have divine support on your side.\\n6. 1212 Numerology Symbolism\\n6-1. The number 12 is connected to spiritual guidance and enlightenment.\\nThe \\\"1\\\" and \\\"2\\\" in \\\"12\\\" add up to \\\"3\\\", a number with a strong vibration that's supercharged with creativity. When you're seeking dramatic spiritual growth, \\\"12\\\" allows you to reflect on adventurous ways to truly find yourself.\\n6-2. When the number 12 is repeated, order and peace is amplified.\\nSince \\\"1\\\" represents innovation and \\\"2\\\" symbolizes collaboration, \\\"12\\\" invites in the serene and meditative energy you need to thrive. An additional \\\"12\\\" is even more powerful and can facilitate a chapter of total harmony in your life.\\nTips\\nDecide what this number means for you and how you can apply its meaning to your life right now. Let's say you've been thinking about a career move. You might decide 1212 is telling you to go for your dream job.\\n\", \"简要回答\": \"Wondering what the angel number 1212 is trying to tell you? Maybe you woke up, groggily looked at your alarm, and saw it was a bit past midnight. Later, you might've glanced at the clock during lunch and saw 12:12 yet again. If you keep seeing 1212 no matter where you turn, you may feel like the Universe is sending a special message. You might even be curious if 1212 is a clue about your love life or career. Here, we'll shed light on what the angel number 1212 so you're fully enlightened.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"What does angel number 1212 mean spiritually?\", \"步骤\": [{\"编号\": 1, \"标题\": \"The angel number 1212 announces you're protected by guardian angels.\", \"描述\": \"If you have been craving support, divine wisdom, or a period of spiritual growth, then 1212 is a sign from the guardian angels assigned you. 1212 is their way to tell you that they want to lead you on a journey of self-development.\\nThese supernatural mentors will watch over you and make sure you take the correct steps to be your best self.\\nThe angel number 1212 is associated with harmony and serenity—it's meant to soothe your heart and soul.\\nIn the Bible, 12 is considered a divine and perfect number. 12 represents a new journey that supports healing and total enlightenment.\"}]}, {\"编号\": 2, \"标题\": \"Why do I keep seeing angel number 1212?\", \"步骤\": [{\"编号\": 1, \"标题\": \"If there are imbalances in your life, 1212 invites you to fix them.\", \"描述\": \"The number 1212 usually shows up when you are physically or emotionally exhausted. There's no reason to despair, though—it's just a gentle nudge from your guardian angels. They're telling you to practice self-care and prioritize improving your health. Once you create order, you'll find inner peace.\"}, {\"编号\": 2, \"标题\": \"When you suffer from negative thoughts, 1212 promotes positivity.\", \"描述\": \"If you've been repeating unhelpful messages in your head, your guardian angels use 1212 to break that vicious cycle. This beautiful angel number invites you to say affirmations and visualize success in order to combat pessimism.\"}, {\"编号\": 3, \"标题\": \"If you're doubting your intuition, 1212 asks you to trust yourself.\", \"描述\": \"If you feel disconnected from your psychic abilities or just question your capability to look after yourself, 1212 says you'll always be on the right track. All you have to do is have faith and celebrate your inner power to make the right decisions.\"}]}, {\"编号\": 3, \"标题\": \"What does angel number 1212 mean in love or relationships?\", \"步骤\": [{\"编号\": 1, \"标题\": \"1212 encourages you to explore chemistry with an old friend.\", \"描述\": \"Since it's important to have a lover who's also an ally, your guardian angels will send 1212 as a special message. 1212 asks you to reconnect with people who treated you the best. You may even strike up a romance with someone special who's always been a positive influence.\"}, {\"编号\": 2, \"标题\": \"1212 hints you should remain open to the possibility of soulmates.\", \"描述\": \"When you endure difficult times or navigate challenging relationships, you may worry if \\\"the One\\\" really exists. 1212 is like a balm for your heart and soul because it tells you that the Universe is leading you to your perfect match.\"}, {\"编号\": 3, \"标题\": \"If you've met your twin flame, 1212 says you'll experience harmony.\", \"描述\": \"While it's an amazing experience to find your twin flame, the other half of your soul, it can be very intense, too. Since those in twin flame relationships go through very dramatic transitions and force each other to grow, your guardian angels may send you a 1212 to tell you that calmer times are ahead.\"}]}, {\"编号\": 4, \"标题\": \"What is 1212 saying about my career or finances?\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you want to take the next step in your career, 1212 cheers you on.\", \"描述\": \"Maybe you’re interested in night classes for a certificate that’ll make you stand out in the job market. Or, you might already be well established in your profession and curious about a promotion. If you’re motivated to ask for more from yourself, 1212 says you’ll be richly rewarded.\"}, {\"编号\": 2, \"标题\": \"If you want to attract wealth, 1212 asks you to monetize your talents.\", \"描述\": \"If you'd like an extra income stream, a side gig, or even financial independence one day, your guardian angels want to let you know that you can make it happen. All you have to do is promote yourself to the world and let your work speak for itself. In due time, you'll truly shine.\"}]}, {\"编号\": 5, \"标题\": \"What to Do When You See Angel Number 1212\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take clues from visions and dreams when you see angel number 1212.\", \"描述\": \"When you're sent 1212 after you picture your perfect reality, your guardian angels and spirit guides are cheering you on. Now that you've received this boost in confidence, let your imagination soar and follow your wildest ambitions. With this extra dose of boldness, you'll manifest your desires.\\nFor example, if you woke up from a beautiful and uplifting dream where you won a prize for your art, then saw 1212, submit your pieces to that local contest! In this case, you may be well on your way to creative abundance.\"}, {\"编号\": 2, \"标题\": \"Chase after professional goals if you come across angel number 1212.\", \"描述\": \"Your guardian angels want to shepherd you toward the career path that feeds your soul. When they reassure you with a 1212, apply for that promotion, ask for that raise, or start your own business—you have divine support on your side.\"}]}, {\"编号\": 6, \"标题\": \"1212 Numerology Symbolism\", \"步骤\": [{\"编号\": 1, \"标题\": \"The number 12 is connected to spiritual guidance and enlightenment.\", \"描述\": \"The \\\"1\\\" and \\\"2\\\" in \\\"12\\\" add up to \\\"3\\\", a number with a strong vibration that's supercharged with creativity. When you're seeking dramatic spiritual growth, \\\"12\\\" allows you to reflect on adventurous ways to truly find yourself.\"}, {\"编号\": 2, \"标题\": \"When the number 12 is repeated, order and peace is amplified.\", \"描述\": \"Since \\\"1\\\" represents innovation and \\\"2\\\" symbolizes collaboration, \\\"12\\\" invites in the serene and meditative energy you need to thrive. An additional \\\"12\\\" is even more powerful and can facilitate a chapter of total harmony in your life.\"}], \"小提示\": [\"Decide what this number means for you and how you can apply its meaning to your life right now. Let's say you've been thinking about a career move. You might decide 1212 is telling you to go for your dream job.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:10", "回答明细": "{\"回答\": \"1. What Does Angel Number 123 Mean?\\n1-1. Angel number 123 means you’re progressing towards a new beginning.\\n123 is a reminder that you’re on track and your life is unfolding exactly how it’s supposed to. Often, we feel impatient with the timeline of our lives or uncertain about what’s to come. Seeing 123 is a sign to relax and trust that good things will come to you at the right time—you’re on the edge of a breakthrough!\\nBelieve in yourself and have patience. 123 is the universe asking you to have faith that everything will be OK and surrender yourself to the ebbs and flows of life.\\nIf you keep seeing 123, it’s a sign that your angels are trying to communicate with you. They may be trying to give you a message of encouragement or reassurance.\\n1-2. Spiritually, 123 is a symbol of self-love, togetherness, and expansion.\\nIt’s one of the luckiest angel numbers you can see—it signifies that you’re making progress towards wonderful personal growth, meaningful relationships, and a higher spiritual existence. Seeing this number is a reminder to release your fears and doubts so you can confidently ascend to a new phase of your life. You’re stronger than you think!\\n2. Angel Number 123 in Numerology\\nIn Numerology 123 combines the energy of the numbers 1, 2, and 3.\\nNumerology is an ancient practice that uses numbers to reveal truths about our lives. By understanding the meaning of numbers, we can gain insights into our own personalities and see what the future may hold for us.\\n1, 2, and 3 are powerful and positive numbers, making 123 an especially good omen to see. This angel number’s sequential nature gives it forward-moving momentum, hinting that good things are coming your way. This flow also symbolizes longevity, beginnings, and opportunities. Trust your intuition and take any positive actions that come to mind.\\n1 is a symbol of new beginnings. Seeing 1 is a sign of new opportunities, personal growth, and readiness to achieve your goals and dreams.\\n2 represents duality and balance. It’s a sign that you’re ready to share love with others and seek companionship. All even numbers, like 2, are thought to be “female”. 2 being the first, is considered as the origin of femininity.\\n3 is one of the most powerful numbers. It’s a sign that the universe is on your side and it symbolizes personal growth, expansion, creativity, and fulfillment.\\n1+2+3 makes 6. The number 6 represents stability and is a sign that everything will turn out well for you soon. So if you're seeing the number 6 a lot, it's a sign that your guardian angels are trying to tell you to stay positive and have faith.\\n3. Angel Number 123 in Relationships\\n3-1. 123 is a good omen for loving relationships.\\nIf you’re already seeing somebody, 123 could mean that you and your partner are about to experience a fresh start or a new phase together. Be patient and let go of any expectations about the pace of your relationship—it will unfold naturally according to the universe’s plans as long as you respect and support each other’s life missions. If you’re single, 123 could mean that a new relationship is just around the corner.\\nDid you see 123 right before or right after meeting somebody new? Make a note of this and stay in touch with the person. The universe brought you together for a reason!\\n123 is a great sign for relationships because of the power of the number 2, which represents union and companionship.\\n3-2. Seeing 123 could mean you’ve found your twin flame.\\nTwin flames are people who feel like they share a soul—they have the same goals and passions, similar life experiences, and sometimes even comparable physical traits. The number 123 can be an omen that you’re just about to meet your twin flame for the first time. If you feel a special connection with someone after you see this angel number, there’s a chance you’ve found your match!\\nTwin flames don’t have to be romantic partners, but it’s totally possible.\\n3-3. If your current relationship is toxic, seeing 123 can be a sign to let it go.\\nThis number asks you to release negativity so you can level up spiritually, which includes any draining or unhealthy relationships (romantic or platonic). Evaluate your relationships carefully, reaching out to trusted friends and family if needed. Let go of anyone who’s keeping you from achieving your goals or reaching your fullest potential as you prepare to enter a new phase of your life.\\nRemember, any separation prompted by the universe is for your greater good. It may be hard to part ways at first, but trust that 123 is guiding you toward your ultimate purpose!\\n4. What To Do When You See Angel Number 123?\\n4-1. Take note of what you were doing when you saw 123.\\nAngel numbers present themselves when you’re thinking about or doing something related to their message. Recall what you were doing, thinking about, or feeling when you came across 123. Your circumstances will give you clarity about what 123 means for you personally.\\n4-2. Let go of negative energy from the past.\\n123 is a call to move forward, so work to release any heavy emotions, fears, or doubts that are holding you back from achieving your full potential. Look inward to understand what makes you feel self-conscious or worried and let it all go. Focus on the positives in your life and meditate on what brings you joy and fulfillment.\\nWhen you see 123, it could be a sign that you’ve successfully put negative energy behind you and are ready to experience new personal growth and connection with others.\\n4-3. Simplify your life to protect your energy.\\n123 might appear in your life to tell you that you’ve taken on too much. Set boundaries so you can focus on yourself, your important relationships, and your passions. When possible, lean on others and delegate tasks so you’re not weighed down.\\nSimplifying your life might include breaking off toxic relationships that are holding you back. Evaluate your commitments to others carefully as you enter this new phase.\\nGet rid of anything that weighs down your spirit. This could mean leaving draining jobs, commitments, or habits behind.\\nTips\\nFor help interpreting your sightings of 123, consider consulting a numerologist. They can give you clarity about what 123 means for you personally, as well as tips on what to do to make the most of your new opportunities.\\n\", \"简要回答\": \"It’s no coincidence that you’ve been seeing the number 123 everywhere you look lately, but what does it mean? Don’t worry—this wonderful angel number is a sign that everything’s going according to plan. We’ve put together a handy guide to what angel number 123 means and what to do when you start seeing it all over. If you’re ready to see what 123 has in store for you, read on!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"What Does Angel Number 123 Mean?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 123 means you’re progressing towards a new beginning.\", \"描述\": \"123 is a reminder that you’re on track and your life is unfolding exactly how it’s supposed to. Often, we feel impatient with the timeline of our lives or uncertain about what’s to come. Seeing 123 is a sign to relax and trust that good things will come to you at the right time—you’re on the edge of a breakthrough!\\nBelieve in yourself and have patience. 123 is the universe asking you to have faith that everything will be OK and surrender yourself to the ebbs and flows of life.\\nIf you keep seeing 123, it’s a sign that your angels are trying to communicate with you. They may be trying to give you a message of encouragement or reassurance.\"}, {\"编号\": 2, \"标题\": \"Spiritually, 123 is a symbol of self-love, togetherness, and expansion.\", \"描述\": \"It’s one of the luckiest angel numbers you can see—it signifies that you’re making progress towards wonderful personal growth, meaningful relationships, and a higher spiritual existence. Seeing this number is a reminder to release your fears and doubts so you can confidently ascend to a new phase of your life. You’re stronger than you think!\"}]}, {\"编号\": 2, \"标题\": \"Angel Number 123 in Numerology\", \"步骤\": [{\"编号\": 1, \"标题\": \"In Numerology 123 combines the energy of the numbers 1, 2, and 3.\", \"描述\": \"Numerology is an ancient practice that uses numbers to reveal truths about our lives. By understanding the meaning of numbers, we can gain insights into our own personalities and see what the future may hold for us.\\n1, 2, and 3 are powerful and positive numbers, making 123 an especially good omen to see. This angel number’s sequential nature gives it forward-moving momentum, hinting that good things are coming your way. This flow also symbolizes longevity, beginnings, and opportunities. Trust your intuition and take any positive actions that come to mind.\\n1 is a symbol of new beginnings. Seeing 1 is a sign of new opportunities, personal growth, and readiness to achieve your goals and dreams.\\n2 represents duality and balance. It’s a sign that you’re ready to share love with others and seek companionship. All even numbers, like 2, are thought to be “female”. 2 being the first, is considered as the origin of femininity.\\n3 is one of the most powerful numbers. It’s a sign that the universe is on your side and it symbolizes personal growth, expansion, creativity, and fulfillment.\\n1+2+3 makes 6. The number 6 represents stability and is a sign that everything will turn out well for you soon. So if you're seeing the number 6 a lot, it's a sign that your guardian angels are trying to tell you to stay positive and have faith.\"}]}, {\"编号\": 3, \"标题\": \"Angel Number 123 in Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"123 is a good omen for loving relationships.\", \"描述\": \"If you’re already seeing somebody, 123 could mean that you and your partner are about to experience a fresh start or a new phase together. Be patient and let go of any expectations about the pace of your relationship—it will unfold naturally according to the universe’s plans as long as you respect and support each other’s life missions. If you’re single, 123 could mean that a new relationship is just around the corner.\\nDid you see 123 right before or right after meeting somebody new? Make a note of this and stay in touch with the person. The universe brought you together for a reason!\\n123 is a great sign for relationships because of the power of the number 2, which represents union and companionship.\"}, {\"编号\": 2, \"标题\": \"Seeing 123 could mean you’ve found your twin flame.\", \"描述\": \"Twin flames are people who feel like they share a soul—they have the same goals and passions, similar life experiences, and sometimes even comparable physical traits. The number 123 can be an omen that you’re just about to meet your twin flame for the first time. If you feel a special connection with someone after you see this angel number, there’s a chance you’ve found your match!\\nTwin flames don’t have to be romantic partners, but it’s totally possible.\"}, {\"编号\": 3, \"标题\": \"If your current relationship is toxic, seeing 123 can be a sign to let it go.\", \"描述\": \"This number asks you to release negativity so you can level up spiritually, which includes any draining or unhealthy relationships (romantic or platonic). Evaluate your relationships carefully, reaching out to trusted friends and family if needed. Let go of anyone who’s keeping you from achieving your goals or reaching your fullest potential as you prepare to enter a new phase of your life.\\nRemember, any separation prompted by the universe is for your greater good. It may be hard to part ways at first, but trust that 123 is guiding you toward your ultimate purpose!\"}]}, {\"编号\": 4, \"标题\": \"What To Do When You See Angel Number 123?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take note of what you were doing when you saw 123.\", \"描述\": \"Angel numbers present themselves when you’re thinking about or doing something related to their message. Recall what you were doing, thinking about, or feeling when you came across 123. Your circumstances will give you clarity about what 123 means for you personally.\"}, {\"编号\": 2, \"标题\": \"Let go of negative energy from the past.\", \"描述\": \"123 is a call to move forward, so work to release any heavy emotions, fears, or doubts that are holding you back from achieving your full potential. Look inward to understand what makes you feel self-conscious or worried and let it all go. Focus on the positives in your life and meditate on what brings you joy and fulfillment.\\nWhen you see 123, it could be a sign that you’ve successfully put negative energy behind you and are ready to experience new personal growth and connection with others.\"}, {\"编号\": 3, \"标题\": \"Simplify your life to protect your energy.\", \"描述\": \"123 might appear in your life to tell you that you’ve taken on too much. Set boundaries so you can focus on yourself, your important relationships, and your passions. When possible, lean on others and delegate tasks so you’re not weighed down.\\nSimplifying your life might include breaking off toxic relationships that are holding you back. Evaluate your commitments to others carefully as you enter this new phase.\\nGet rid of anything that weighs down your spirit. This could mean leaving draining jobs, commitments, or habits behind.\"}], \"小提示\": [\"For help interpreting your sightings of 123, consider consulting a numerologist. They can give you clarity about what 123 means for you personally, as well as tips on what to do to make the most of your new opportunities.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:10", "回答明细": "{\"回答\": \"1. What Does Angel Number 1234 Mean?\\n1-1. Angel number 1234 is a sign that positive changes are coming.\\nAngel number 1234 is an incredibly lucky number that shows up to let you know you’re on the right track—your hard work and optimism are paying off and you’re getting closer and closer to accomplishing your goals. Keep your eyes open for opportunities for a fresh start because good luck is coming your way.\\nAngel number 1234 could signal that a new job, a new relationship, a pregnancy, or a stroke of good luck are in your near future.\\nIt would signify starting with an idea or concept for a product or business and taking a step-by-step approach to bringing it to fruition.\\n1-2. Spiritually, angel number 1234 is a sign to let go of negativity.\\nYou’re about to discover new strengths and qualities within yourself, but you need to make room for them by releasing old grudges, past hurts, and emotional blockages. Focus on forgiving others and cultivating your talents and self-esteem to unburden yourself of negative beliefs that are holding you back.\\nFor example, you’ll be open to new relationships and love when you forgive and forget those who’ve broken your heart in the past.\\n2. Angel Number 1234 in Numerology\\n2-1. In numerology, angel number 1234 is a powerful, full circle number.\\nThat makes it one of the most spiritually charged numbers you can see. You get the “full circle” component when you simplify the number: 1+2+3+4 makes 10, and 1+0 makes 1. This means 1234 vibrates with the energies of every number between 1 and 10.\\nIt’s also a sign of forward motion and progress because its digits are placed in ascending sequential order.\\n2-2. Angel number 1234 combines the energies of numbers 1, 2, 3, and 4.\\nThe attributes of these positive numbers give angel number 1234 its unique and advantageous characteristics. Think of each number as a specific guidance or motivation from your guardian angels:\\n1 represents new beginnings and starting over. It encourages you to move forward and embark on a new journey.\\n2 resonates with duality and relationships with others. It’s associated with balance, compromise, and kindness.\\n3 symbolizes self-expression, creativity, and communication. It’s a very fortunate number that encourages growth, friendliness, and optimism.\\n4 encompasses stability, practicality, and taking action. It nurtures your sense of responsibility and motivation to put your dreams into action.\\n3. Angel Number 1234 in Love\\n3-1. If you’re single, angel number 1234 means love is nearby.\\nIt’s the number of fresh starts, and you could be on the brink of finding someone special. You can’t control who you fall in love with, but if you stay true to yourself and purposefully look for people who will help you achieve your life’s goals, you’ll bring that person into your life.\\nThe influence of the numbers 2 (relationships) and 4 (stability) mean that this could be a long-lasting relationship.\\n3-2. For couples, angel number 1234 is a sign to strengthen your bond.\\nIt’s a reminder that any problems you’re having are valuable lessons and to trust the process of love. Be patient with your partner—the angels are encouraging you to continue your journey together. Communicate honestly and set aside quality time to spend together.\\nRemember that relationships require effort, commitment, and dedication.\\nIf you’ve been contemplating a change in your relationship, like moving in together or having a baby, seeing 1234 might be a sign that it’s time to make it happen!\\n4. Angel Number 1234 and Twin Flames\\nAngel number 1234 is a sign to recommit to your twin flame.\\nTwin flames are two people that share an incredibly deep spiritual connection for the purpose of helping each other grow. Angel number 1234 is a reminder to open your heart to twin flame love—help each other move forward in your lives’ pursuits and be proactive to strengthen your relationship and align yourselves with your purpose.\\nIf you haven’t met your twin flame yet, a 1234 sighting might mean you’re coming close to connecting with them.\\nTwin flames don’t have to be romantically connected (like soul mates), but they can be.\\nYou may have multiple soul mates throughout your life, but you will only ever have one twin flame. It’s the rarest kind of connection.\\n5. What to Do When You See Angel Number 1234\\n5-1. Keep a journal of your angel number sightings.\\nRecord what you were doing, thinking, or feeling when you saw angel number 1234—it appears when its message relates to what you’re currently experiencing. Look through your journal entries to see how angel number 1234 relates to you and determine how to make positive changes in your life.\\nFor example, if you notice 1234 appearing whenever you pass a “Help Wanted” sign or get frustrated at work, it might mean an exciting new job is on the horizon.\\n5-2. Have faith in yourself and put your plans into action.\\nTrust that you have the skills and talents to achieve your goals—the angels are telling you so! Whether your passions are at work or in love, 1234 is a sign to dedicate yourself to your purpose and take strategic steps to move forward on your life’s path.\\nIt’s OK if you don’t know where your path leads. Seeing angel number 1234 is a sign you’re moving in the right direction—just listen to your gut and let the angels guide you.\\n5-3. Declutter your life, spiritually and materialistically.\\nClear your mind of self-sabotaging thoughts, emotional baggage, and past traumas so you can embrace self-confidence and optimism. Let go of materialistic things, too—instead of focusing on money and possessions, spend time with your loved ones and appreciate life's beauty.\\nAngel number 1234 is a sign to embrace simplicity so you can look inward and discover your true purpose.\\nFor example, you might discover a new passion for helping people when you focus on cultivating relationships instead of using all your free time to hustle for extra money.\\nTips\\nIf you keep seeing 1234 but can’t determine what it means for you, visit a numerologist. They can help you interpret your sightings and figure out how to move forward.\\n\", \"简要回答\": \"You left for lunch at 12:34pm, and then your meal cost $12.34…what’s going on with the number 1234? This series of numbers was sacred to Pythagoras and represents the entire universe! Get excited because this angel number is an incredibly lucky and powerful sign that good things are coming your way. We’ve put together a handy guide to angel number 1234—what it means, how it affects your relationships, and what to do when you see it. If you’re ready to interpret what 1234 has in store for you, keep scrolling!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"What Does Angel Number 1234 Mean?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 1234 is a sign that positive changes are coming.\", \"描述\": \"Angel number 1234 is an incredibly lucky number that shows up to let you know you’re on the right track—your hard work and optimism are paying off and you’re getting closer and closer to accomplishing your goals. Keep your eyes open for opportunities for a fresh start because good luck is coming your way.\\nAngel number 1234 could signal that a new job, a new relationship, a pregnancy, or a stroke of good luck are in your near future.\\nIt would signify starting with an idea or concept for a product or business and taking a step-by-step approach to bringing it to fruition.\"}, {\"编号\": 2, \"标题\": \"Spiritually, angel number 1234 is a sign to let go of negativity.\", \"描述\": \"You’re about to discover new strengths and qualities within yourself, but you need to make room for them by releasing old grudges, past hurts, and emotional blockages. Focus on forgiving others and cultivating your talents and self-esteem to unburden yourself of negative beliefs that are holding you back.\\nFor example, you’ll be open to new relationships and love when you forgive and forget those who’ve broken your heart in the past.\"}]}, {\"编号\": 2, \"标题\": \"Angel Number 1234 in Numerology\", \"步骤\": [{\"编号\": 1, \"标题\": \"In numerology, angel number 1234 is a powerful, full circle number.\", \"描述\": \"That makes it one of the most spiritually charged numbers you can see. You get the “full circle” component when you simplify the number: 1+2+3+4 makes 10, and 1+0 makes 1. This means 1234 vibrates with the energies of every number between 1 and 10.\\nIt’s also a sign of forward motion and progress because its digits are placed in ascending sequential order.\"}, {\"编号\": 2, \"标题\": \"Angel number 1234 combines the energies of numbers 1, 2, 3, and 4.\", \"描述\": \"The attributes of these positive numbers give angel number 1234 its unique and advantageous characteristics. Think of each number as a specific guidance or motivation from your guardian angels:\\n1 represents new beginnings and starting over. It encourages you to move forward and embark on a new journey.\\n2 resonates with duality and relationships with others. It’s associated with balance, compromise, and kindness.\\n3 symbolizes self-expression, creativity, and communication. It’s a very fortunate number that encourages growth, friendliness, and optimism.\\n4 encompasses stability, practicality, and taking action. It nurtures your sense of responsibility and motivation to put your dreams into action.\"}]}, {\"编号\": 3, \"标题\": \"Angel Number 1234 in Love\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you’re single, angel number 1234 means love is nearby.\", \"描述\": \"It’s the number of fresh starts, and you could be on the brink of finding someone special. You can’t control who you fall in love with, but if you stay true to yourself and purposefully look for people who will help you achieve your life’s goals, you’ll bring that person into your life.\\nThe influence of the numbers 2 (relationships) and 4 (stability) mean that this could be a long-lasting relationship.\"}, {\"编号\": 2, \"标题\": \"For couples, angel number 1234 is a sign to strengthen your bond.\", \"描述\": \"It’s a reminder that any problems you’re having are valuable lessons and to trust the process of love. Be patient with your partner—the angels are encouraging you to continue your journey together. Communicate honestly and set aside quality time to spend together.\\nRemember that relationships require effort, commitment, and dedication.\\nIf you’ve been contemplating a change in your relationship, like moving in together or having a baby, seeing 1234 might be a sign that it’s time to make it happen!\"}]}, {\"编号\": 4, \"标题\": \"Angel Number 1234 and Twin Flames\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 1234 is a sign to recommit to your twin flame.\", \"描述\": \"Twin flames are two people that share an incredibly deep spiritual connection for the purpose of helping each other grow. Angel number 1234 is a reminder to open your heart to twin flame love—help each other move forward in your lives’ pursuits and be proactive to strengthen your relationship and align yourselves with your purpose.\\nIf you haven’t met your twin flame yet, a 1234 sighting might mean you’re coming close to connecting with them.\\nTwin flames don’t have to be romantically connected (like soul mates), but they can be.\\nYou may have multiple soul mates throughout your life, but you will only ever have one twin flame. It’s the rarest kind of connection.\"}]}, {\"编号\": 5, \"标题\": \"What to Do When You See Angel Number 1234\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep a journal of your angel number sightings.\", \"描述\": \"Record what you were doing, thinking, or feeling when you saw angel number 1234—it appears when its message relates to what you’re currently experiencing. Look through your journal entries to see how angel number 1234 relates to you and determine how to make positive changes in your life.\\nFor example, if you notice 1234 appearing whenever you pass a “Help Wanted” sign or get frustrated at work, it might mean an exciting new job is on the horizon.\"}, {\"编号\": 2, \"标题\": \"Have faith in yourself and put your plans into action.\", \"描述\": \"Trust that you have the skills and talents to achieve your goals—the angels are telling you so! Whether your passions are at work or in love, 1234 is a sign to dedicate yourself to your purpose and take strategic steps to move forward on your life’s path.\\nIt’s OK if you don’t know where your path leads. Seeing angel number 1234 is a sign you’re moving in the right direction—just listen to your gut and let the angels guide you.\"}, {\"编号\": 3, \"标题\": \"Declutter your life, spiritually and materialistically.\", \"描述\": \"Clear your mind of self-sabotaging thoughts, emotional baggage, and past traumas so you can embrace self-confidence and optimism. Let go of materialistic things, too—instead of focusing on money and possessions, spend time with your loved ones and appreciate life's beauty.\\nAngel number 1234 is a sign to embrace simplicity so you can look inward and discover your true purpose.\\nFor example, you might discover a new passion for helping people when you focus on cultivating relationships instead of using all your free time to hustle for extra money.\"}], \"小提示\": [\"If you keep seeing 1234 but can’t determine what it means for you, visit a numerologist. They can help you interpret your sightings and figure out how to move forward.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:10", "回答明细": "{\"回答\": \"1. What is a 15 amp outlet?\\nA 15 amp outlet powers most things in your living room and bedroom.\\nThis outlet is the most common amongst households and can power appliances that don’t exceed 12 amps (TVs, lamps, fans, charges, etc.). Because of this, a 15A outlet only needs to be hooked up to a 14 AWG wire.\\n2. What is a 20 amp outlet?\\nA 20 amp outlet is designed for kitchen and laundry room appliances.\\nThis outlet requires a 12 or 10 AWG (American Wire Gauge) wire and a 20 amp circuit breaker to power large appliances, like refrigerators and washing machines. 20A outlets are not usually found in every room of a house, as not as much electricity is needed to power everyday devices.\\nBecause of their high amperage, 20A outlets often come with GFCI protection that helps prevent electrocution.\\n3. Differences\\n3-1. 20 amp outlets have a T prong, while 15 amp outlets don’t.\\nThe best way to tell a 15A from a 20A outlet is to look at the prong style. A 15A outlet has 2 vertical slots, while a 20A outlet has a third slot that resembles a sideways T.\\nThink of it this way: the more slots, the more amps.\\n3-2. 15 amp outlets operate on 14 AWG wires, while 20 amp outlets use at least 12 AWG.\\nThe higher the wire gauge, the lower the amps. Because a 15A outlet only needs 14 AWG, it can easily replace a 20A outlet. However, a 20A outlet cannot replace a 15A outlet without replacing the circuit.\\nIf a 20A outlet is put on a 15A circuit, the breaker could pop or blow a fuse.\\nIt’s difficult to find a 15A outlet that will fit onto a 20A circuit breaker because of this.\\nKeep in mind that the amperage outlet cannot exceed the circuit's amperage.\\n3-3. 20 amp outlets tend to be more expensive overall.\\nSince a 20A outlet requires a 20A circuit breaker and 12 or 10 AWG wire, they’re usually more expensive to install. These receptacles are not universal, which gives them a higher price tag.\\nOn the other hand, 15A outlets are universal because they can be placed on a 20A circuit if needed.\\n4. Which outlet should you install?\\nChoose 15A outlets for low-amp appliances and 20A outlets for high-amp appliances.\\nThe type of outlet you install depends on the room and circuit breaker. If you’re wiring a residential space to plug in lights and other everyday electronics that don’t exceed 15 amps, install a 15A outlet. If you’re working on a kitchen or laundry room and have a 20A circuit breaker, put in a 20A outlet.\\nAs a general rule, if what you’re plugging in requires a lot of power, use a 20A circuit and outlet.\\n20A outlets need an individual branch circuit so that there’s only one recipient of electricity at the end of the connection.\\n15A outlets can be on the same circuit, as long as the electrical load doesn’t exceed 15 amps.\\nTips\\nWe’ve used the term “outlet” in this guide, but the terms “outlet” and “receptacle” can be used interchangeably.\\n\", \"简要回答\": \"When it comes to electrical wiring, things can get a little confusing. Maybe you’re trying to replace an outlet in your bedroom, or maybe you’re redoing the wiring in your kitchen. Either way, you’re now standing in the hardware store, staring at a wall of outlets, and wondering what you should get. But today’s your lucky day because you’ve stumbled across the perfect article! We’ve got all the details on the 2 most common residential receptacles: 15 amp outlets and 20 amp outlets. So, what’s the difference between them, and can you replace them with one another? Read on to find out.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"What is a 15 amp outlet?\", \"步骤\": [{\"编号\": 1, \"标题\": \"A 15 amp outlet powers most things in your living room and bedroom.\", \"描述\": \"This outlet is the most common amongst households and can power appliances that don’t exceed 12 amps (TVs, lamps, fans, charges, etc.). Because of this, a 15A outlet only needs to be hooked up to a 14 AWG wire.\"}]}, {\"编号\": 2, \"标题\": \"What is a 20 amp outlet?\", \"步骤\": [{\"编号\": 1, \"标题\": \"A 20 amp outlet is designed for kitchen and laundry room appliances.\", \"描述\": \"This outlet requires a 12 or 10 AWG (American Wire Gauge) wire and a 20 amp circuit breaker to power large appliances, like refrigerators and washing machines. 20A outlets are not usually found in every room of a house, as not as much electricity is needed to power everyday devices.\\nBecause of their high amperage, 20A outlets often come with GFCI protection that helps prevent electrocution.\"}]}, {\"编号\": 3, \"标题\": \"Differences\", \"步骤\": [{\"编号\": 1, \"标题\": \"20 amp outlets have a T prong, while 15 amp outlets don’t.\", \"描述\": \"The best way to tell a 15A from a 20A outlet is to look at the prong style. A 15A outlet has 2 vertical slots, while a 20A outlet has a third slot that resembles a sideways T.\\nThink of it this way: the more slots, the more amps.\"}, {\"编号\": 2, \"标题\": \"15 amp outlets operate on 14 AWG wires, while 20 amp outlets use at least 12 AWG.\", \"描述\": \"The higher the wire gauge, the lower the amps. Because a 15A outlet only needs 14 AWG, it can easily replace a 20A outlet. However, a 20A outlet cannot replace a 15A outlet without replacing the circuit.\\nIf a 20A outlet is put on a 15A circuit, the breaker could pop or blow a fuse.\\nIt’s difficult to find a 15A outlet that will fit onto a 20A circuit breaker because of this.\\nKeep in mind that the amperage outlet cannot exceed the circuit's amperage.\"}, {\"编号\": 3, \"标题\": \"20 amp outlets tend to be more expensive overall.\", \"描述\": \"Since a 20A outlet requires a 20A circuit breaker and 12 or 10 AWG wire, they’re usually more expensive to install. These receptacles are not universal, which gives them a higher price tag.\\nOn the other hand, 15A outlets are universal because they can be placed on a 20A circuit if needed.\"}]}, {\"编号\": 4, \"标题\": \"Which outlet should you install?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose 15A outlets for low-amp appliances and 20A outlets for high-amp appliances.\", \"描述\": \"The type of outlet you install depends on the room and circuit breaker. If you’re wiring a residential space to plug in lights and other everyday electronics that don’t exceed 15 amps, install a 15A outlet. If you’re working on a kitchen or laundry room and have a 20A circuit breaker, put in a 20A outlet.\\nAs a general rule, if what you’re plugging in requires a lot of power, use a 20A circuit and outlet.\\n20A outlets need an individual branch circuit so that there’s only one recipient of electricity at the end of the connection.\\n15A outlets can be on the same circuit, as long as the electrical load doesn’t exceed 15 amps.\"}], \"小提示\": [\"We’ve used the term “outlet” in this guide, but the terms “outlet” and “receptacle” can be used interchangeably.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:10", "回答明细": "{\"回答\": \"1. 1515 Meaning\\n1515 means that good things are coming and change is on the horizon.\\nThe angle number 1515 is an incredibly positive number, signaling that you’re about to experience changes in your life that will lead you on a better path. If you’ve been feeling anxious or haven’t had a lot of motivation recently, your angels are telling you that things will start looking up very soon. Your angels are telling you to take advantage of these changes and step up to take control of your life. You’ll be filled with courage and creativity, so use this newfound energy to its fullest potential.\\n2. What to Do When You See 1515\\n2-1. Keep an open mind and be accepting of change.\\nGood changes will only come to you if you’re willing to accept them. Let go of any old presumptions or biases you have and keep an open mind so that you can get everything you want. Remind yourself that what might have worked in the past might not work now, and don’t be afraid to try new approaches and look at situations from different perspectives. This is a time to learn new things and skills.\\n2-2. Take advantage of opportunities when they come to you.\\nBe independent and start setting your own path instead of relying on others to take the lead. Is there a new opening at your job? Go for it. Has an old friend you’ve been meaning to text reached out to you? Take that as an invitation to keep the conversation going and maybe even meet up with them. Your angels are telling you things will work out, so take opportunities as they come.\\n2-3. Use positive affirmations in your daily life.\\nThe angel number 1515 is telling you that a period filled with lots of positive energy and change is coming, so use positive affirmations to help transform your previous way of thinking. Maximize the joy and happiness you’ll feel during this time by adopting a more upbeat attitude and you’ll be rewarded with many blessings. You’ll be given clarity about your life, but only if you change your perspective.\\n2-4. Put effort into manifesting your dreams and making them a reality.\\nWith your newfound courage and creativity, start putting your plans into action and working to make your goals a reality. If you have a project you’ve been putting off, start making a concrete plan of action. If you’ve been hesitating on going for a new job, put your fears aside and start working on your application. 1515 means you’re entering a time when you’re at your peak, so use this newfound energy to take charge of your life.\\n3. Spirituality\\n3-1. 1515 means you have great wisdom and inner knowledge.\\nBeing true to yourself and being honest about your feelings, thoughts, and behaviors is one of the big messages of 1515 when it comes to spirituality. You possess a great amount of wisdom and knowledge, and this will help you look inwards towards yourself and figure out what it is you really want. Be honest with yourself and let your instincts guide you. Your angels are telling you that it’s okay to trust in yourself.\\n3-2. Angel number 1515 brings about a time for inner growth.\\nEven though you may already possess lots of wisdom, there’s always room to grow and improve. Your angels are telling you that this time of big changes will also be one of great inner growth. This will be a time for you to resolve your inner conflicts and come out a more joyous, positive, and relaxed person. Think of it as a time for spiritual cleansing and the chance to get rid of any negative energies.\\n4. Relationships\\n4-1. Those in a relationship will see tremendous positive changes.\\nIf you’ve recently hit a bit of a rocky patch in your relationship, know that it will be resolved quickly. If your relationship is in a good place, those good times will continue. For those in a committed relationship, you’ll feel a sense of ease and comfort with your partner and begin to associate them more closely with home, safety, and security.\\nHave an open discussion with your partner about your relationship, changes that might be needed, and your honest feeling about where you are as a pair.\\n4-2. If you’re single, you might soon find your soulmate.\\n1515 promises nothing but good things and positive changes, so you might soon be meeting the person who compliments you perfectly. Since 1515 also symbolizes courage and taking charge of your life, this might be your angels telling you to pursue the relationship you’ve been hesitating about. If you’re not looking for a relationship at this time, you’ll feel a great boost of self-confidence, courage, and self-love.\\nPracticing self-love is just as important as finding romantic love. Use this time of positivity to work on loving and appreciating yourself for who you are.\\n5. Twin Flame\\n1515 is telling you to reach out to your twin flame.\\nThis angel number is a symbol of empowerment, and it’s your angels’ way of telling you to take control of your life and start meeting with and talking to your twin flame. 1515 also predicts that you two will connect on a very spiritual level, both through the heart and the mind. You share many values and perspectives and will feel almost as though you can communicate telepathically with how close you are.\\nThis could also be a sign from your angels that not everything is going smoothly with your twin flame. Your angels are sending you this sign to remind you that it takes effort and dedication to maintain a healthy bond. Start by letting go of any past resentment of issues that may be hindering your bond with your twin flame.\\n6. Career and Money\\n1515 says that you have the power to manifest fortune and success.\\nBut these positive changes won’t simply be handed to you on a silver platter. In order to receive the fortune and career success you desire, let go of any doubts and negative emotions you may be feeling. Replace them with a positive outlook and start visualizing your goals so that you can move on to manifesting them. Take chances and listen to your gut when you make crucial decisions about your career.\\n7. 1515 in Numerology\\n7-1. Angel number 1 symbolizes a new beginning.\\nBeing the first real number, angel number 1 is powerful. It symbolizes new beginnings, advancement, and leadership, and it telling you that your life is about to take an upwards turn. Number 1 is also the first positive number, so it predicts positive happenings in your life.\\n7-2. The number 5 means big life changes are coming.\\nYour angels are warning you that big changes are on the horizon, and they’re encouraging you to accept these changes and take them as an opportunity to embark on a journey of self-discovery and improvement. Now is the time to make important life decisions. Your angels will have your back.\\n7-3. Number 15 predicts positive life transformations.\\nThis angel number essentially carries the same meaning as angel number 5. It’s time for you to make decisions that will benefit you and lead to good health, prosperity, and overall happiness. 15 has a doubled appearance in angel number 1515, so it’s meaning is reinforced.\\n\", \"简要回答\": \"Have you found yourself looking over at the clock when it’s exactly 15:15 (3:15)? Maybe the last meal you bought cost exactly $15.15. Seeing this number repeatedly may not actually just be a coincidence, and it might be that your angels are trying to tell you something important. We’re here to give you all the information you need to know about the angel number 1515. Keep reading to learn what it means, what it says about you, and what you’re meant to do when you see it.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"1515 Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"1515 means that good things are coming and change is on the horizon.\", \"描述\": \"The angle number 1515 is an incredibly positive number, signaling that you’re about to experience changes in your life that will lead you on a better path. If you’ve been feeling anxious or haven’t had a lot of motivation recently, your angels are telling you that things will start looking up very soon. Your angels are telling you to take advantage of these changes and step up to take control of your life. You’ll be filled with courage and creativity, so use this newfound energy to its fullest potential.\"}]}, {\"编号\": 2, \"标题\": \"What to Do When You See 1515\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep an open mind and be accepting of change.\", \"描述\": \"Good changes will only come to you if you’re willing to accept them. Let go of any old presumptions or biases you have and keep an open mind so that you can get everything you want. Remind yourself that what might have worked in the past might not work now, and don’t be afraid to try new approaches and look at situations from different perspectives. This is a time to learn new things and skills.\"}, {\"编号\": 2, \"标题\": \"Take advantage of opportunities when they come to you.\", \"描述\": \"Be independent and start setting your own path instead of relying on others to take the lead. Is there a new opening at your job? Go for it. Has an old friend you’ve been meaning to text reached out to you? Take that as an invitation to keep the conversation going and maybe even meet up with them. Your angels are telling you things will work out, so take opportunities as they come.\"}, {\"编号\": 3, \"标题\": \"Use positive affirmations in your daily life.\", \"描述\": \"The angel number 1515 is telling you that a period filled with lots of positive energy and change is coming, so use positive affirmations to help transform your previous way of thinking. Maximize the joy and happiness you’ll feel during this time by adopting a more upbeat attitude and you’ll be rewarded with many blessings. You’ll be given clarity about your life, but only if you change your perspective.\"}, {\"编号\": 4, \"标题\": \"Put effort into manifesting your dreams and making them a reality.\", \"描述\": \"With your newfound courage and creativity, start putting your plans into action and working to make your goals a reality. If you have a project you’ve been putting off, start making a concrete plan of action. If you’ve been hesitating on going for a new job, put your fears aside and start working on your application. 1515 means you’re entering a time when you’re at your peak, so use this newfound energy to take charge of your life.\"}]}, {\"编号\": 3, \"标题\": \"Spirituality\", \"步骤\": [{\"编号\": 1, \"标题\": \"1515 means you have great wisdom and inner knowledge.\", \"描述\": \"Being true to yourself and being honest about your feelings, thoughts, and behaviors is one of the big messages of 1515 when it comes to spirituality. You possess a great amount of wisdom and knowledge, and this will help you look inwards towards yourself and figure out what it is you really want. Be honest with yourself and let your instincts guide you. Your angels are telling you that it’s okay to trust in yourself.\"}, {\"编号\": 2, \"标题\": \"Angel number 1515 brings about a time for inner growth.\", \"描述\": \"Even though you may already possess lots of wisdom, there’s always room to grow and improve. Your angels are telling you that this time of big changes will also be one of great inner growth. This will be a time for you to resolve your inner conflicts and come out a more joyous, positive, and relaxed person. Think of it as a time for spiritual cleansing and the chance to get rid of any negative energies.\"}]}, {\"编号\": 4, \"标题\": \"Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"Those in a relationship will see tremendous positive changes.\", \"描述\": \"If you’ve recently hit a bit of a rocky patch in your relationship, know that it will be resolved quickly. If your relationship is in a good place, those good times will continue. For those in a committed relationship, you’ll feel a sense of ease and comfort with your partner and begin to associate them more closely with home, safety, and security.\\nHave an open discussion with your partner about your relationship, changes that might be needed, and your honest feeling about where you are as a pair.\"}, {\"编号\": 2, \"标题\": \"If you’re single, you might soon find your soulmate.\", \"描述\": \"1515 promises nothing but good things and positive changes, so you might soon be meeting the person who compliments you perfectly. Since 1515 also symbolizes courage and taking charge of your life, this might be your angels telling you to pursue the relationship you’ve been hesitating about. If you’re not looking for a relationship at this time, you’ll feel a great boost of self-confidence, courage, and self-love.\\nPracticing self-love is just as important as finding romantic love. Use this time of positivity to work on loving and appreciating yourself for who you are.\"}]}, {\"编号\": 5, \"标题\": \"Twin Flame\", \"步骤\": [{\"编号\": 1, \"标题\": \"1515 is telling you to reach out to your twin flame.\", \"描述\": \"This angel number is a symbol of empowerment, and it’s your angels’ way of telling you to take control of your life and start meeting with and talking to your twin flame. 1515 also predicts that you two will connect on a very spiritual level, both through the heart and the mind. You share many values and perspectives and will feel almost as though you can communicate telepathically with how close you are.\\nThis could also be a sign from your angels that not everything is going smoothly with your twin flame. Your angels are sending you this sign to remind you that it takes effort and dedication to maintain a healthy bond. Start by letting go of any past resentment of issues that may be hindering your bond with your twin flame.\"}]}, {\"编号\": 6, \"标题\": \"Career and Money\", \"步骤\": [{\"编号\": 1, \"标题\": \"1515 says that you have the power to manifest fortune and success.\", \"描述\": \"But these positive changes won’t simply be handed to you on a silver platter. In order to receive the fortune and career success you desire, let go of any doubts and negative emotions you may be feeling. Replace them with a positive outlook and start visualizing your goals so that you can move on to manifesting them. Take chances and listen to your gut when you make crucial decisions about your career.\"}]}, {\"编号\": 7, \"标题\": \"1515 in Numerology\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 1 symbolizes a new beginning.\", \"描述\": \"Being the first real number, angel number 1 is powerful. It symbolizes new beginnings, advancement, and leadership, and it telling you that your life is about to take an upwards turn. Number 1 is also the first positive number, so it predicts positive happenings in your life.\"}, {\"编号\": 2, \"标题\": \"The number 5 means big life changes are coming.\", \"描述\": \"Your angels are warning you that big changes are on the horizon, and they’re encouraging you to accept these changes and take them as an opportunity to embark on a journey of self-discovery and improvement. Now is the time to make important life decisions. Your angels will have your back.\"}, {\"编号\": 3, \"标题\": \"Number 15 predicts positive life transformations.\", \"描述\": \"This angel number essentially carries the same meaning as angel number 5. It’s time for you to make decisions that will benefit you and lead to good health, prosperity, and overall happiness. 15 has a doubled appearance in angel number 1515, so it’s meaning is reinforced.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:10", "回答明细": "{\"回答\": \"1. 1717 Meanings\\n1-1. The angel number 1717 signals a new beginning.\\nChange is coming your way, and the angel number 1717 indicates that it will lead to a positive transformation in your life. If you’ve found yourself in a slump or have been having doubts about your abilities, your angels want you to know that things are going to start looking up really soon. 1717 is also telling you that an opportunity to fix a mistake from your past is coming and that you’re about to get a second chance.\\n1-2. 1717 means it’s time to be independent.\\nYour angels are telling you to begin forging your own path and to put yourself first for once. While it’s always good to help and lead others, the number 1717 is a sign telling you to be a leader for yourself and prioritize your dreams and goals. This is the time to take risks and trust your instincts, and your angels are reassuring you that they’ll support and protect you from any negative energy and bad luck.\\n2. Spiritual Significance\\n1717 represents spiritual awakening.\\nMuch like how it’s telling you to be more independent in your daily life, angel number 1717 signals you to be more independent in your spiritual journey as well. You are an individual with lots of inner wisdom and knowledge, and 1717 is telling you to tap into this wisdom in order to manifest your desires. By doing so, you’ll come closer to figuring out your life’s purpose.\\nPractice saying positive affirmations to increase your confidence in yourself and your abilities.\\n3. Love\\n3-1. Communication is key if you’re in a relationship.\\nYour angels are telling you that good things are coming for your relationship, but this change won’t happen unless you also put in effort. No matter if you’ve hit a rough patch in your relationship or if things are going just fine, being more open and honest with your partner is vital in ensuring the survival of your relationship.\\nIf you and your partner have hit a snag, sit down for a serious conversation where you can both freely express your opinions about what is and isn’t working.\\nEven if everything is great, be sure to tell your partner that you love them and appreciate them.\\n1717 might also be a sign from your angels to take your relationship to the next level. If you’ve been thinking about going from casually seeing each other to officially dating, moving in with one another, or even proposing, 1717 is telling you that now might be the right time to make that change.\\n3-2. If you’re single, open yourself up to meeting new people.\\n1717 predicts good things for you in terms of meeting your potential significant other. However, keeping yourself open to meeting new people is going to be very important in ensuring this meeting. Put yourself out there and strike up a conversation with someone new and consider straying from your usual “type.” Your perfect match is waiting for you to find them, so expand your horizons to help speed up your meeting.\\n4. Twin Flame\\n4-1. 1717 means you will soon meet your twin flame.\\nThe new beginnings and positive change that angel number 1717 predicts also applies to finding your twin flame. If you’ve been searching for them for a while, your search is going to soon end in your fateful meeting.\\n4-2. It’s time to venture out on your own from your twin flame.\\nIf you’ve already found your twin flame but feel like your relationship is a bit strained, this is a sign from your angels to put some distance between yourselves and take this time to venture out on your own. This doesn’t mean you’re parting ways with your twin flame forever. Instead, your angels want you to know that there’s value in alone time and being independent. Taking some time to yourselves can actually benefit your bond with your twin flame in the long run.\\nStay in touch with your twin flame by scheduling periodic meetups or keeping in contact by texting or calling. You don’t have to completely cut them out of your life, but instead find a healthy balance of together and alone time that works for the both of you.\\nExplore your own individual interests by trying out new hobbies or going out to meet new people.\\n5. Career\\nYou have the power to manifest your dreams when it comes to your career.\\nThose new beginnings that 1717 predicts also apply to your career. Follow your intuition when it comes to making big decisions about your career, and don’t be afraid to venture out of your comfort zone. Tap into your own inner knowledge and wisdom to help you defend your choices should someone question you. If you prepare diligently and put in the effort to make these changes, you’ll be rewarded with success and a sense of fulfillment.\\nIf you’re considering a career switch or want to apply for a new job, prepare a pros and cons list to both help you organize your thoughts and convince others who may be skeptical of your decision.\\n6. Numerology\\n6-1. Number 1 symbolizes new beginnings, leadership, and intuition.\\nBeing the first real number, angel number 1 is powerful. It’s a symbol of advancement in your life, and it is telling you that things are about to take a turn for the better. Number 1 is also a number that carries a lot of positive energy.\\n6-2. Number 7 represents inner beliefs and enlightenment.\\nThe number 7 is widely regarded as being a lucky number, and it is in the sense that it predicts good things coming for you because you’ve worked so hard. The number 7 is all about learning, being in touch with one’s inner self, and manifesting the things you want. 7 is the number of success, so it means good things are yet to come.\\n6-3. Angel number 17 tells you to follow your inner wisdom.\\nCombining the numbers 1 and 7, the number 17 is your angels’ way of telling you to use your inner knowledge and wisdom to follow your own path and be a leader to yourself. Since 17 appears twice in the angel number 1717, its power and message is doubled.\\n7. What to Do When You See 1717\\n7-1. Open your mind to new ideas and perspectives.\\nThe opportunities to change your life for the better will present themselves to you, so keep an open mind and be accepting of this change instead of trying to resist it. Let go of any negative thoughts and biases, and embrace new opportunities as they come to you. Talk to new people and actively listen to their worldviews and opinions.\\n7-2. Practice self-reflection.\\nBefore you venture out on your new independent journey, take the time to self-reflect and figure out what it is you truly want. You may be looking to make a career change, pursue a new relationship, or start a project you’ve been putting off. Whatever it is, really think about what you’re hoping to achieve and what you might have to sacrifice to reach your goals.\\nIdentifying your strengths is important for figuring out what path you should take and what options are available to you. Take some time to reflect on what you think your strengths and weaknesses are and ask friends or family for their opinions as well.\\n7-3. Push yourself beyond your comfort zone.\\nIf there’s something you’ve always wanted to do but have been too scared to take that leap, now’s the time to go for it. Your angels are telling you that it’s okay to trust your intuition and go with your gut. Instead of relying on others to make decisions for you, be your own leader and make decisions that you know are in your best interest. 1717 means that your angels will shield you from any harm along the way.\\n\", \"简要回答\": \"Has the number 1717 recently been appearing frequently in your daily life? Maybe your latest grocery receipt came out to be $17.17 exactly. Or the address of a coffee shop you were trying to find had the number 1717 in it. It may seem random, but the repeated appearance of 1717 may actually be a sign from your angels that they’re trying to tell you something important. We’re here to break down what message your angels are trying to tell you and let you know what you’re meant to do when 1717 starts appearing in your life.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"1717 Meanings\", \"步骤\": [{\"编号\": 1, \"标题\": \"The angel number 1717 signals a new beginning.\", \"描述\": \"Change is coming your way, and the angel number 1717 indicates that it will lead to a positive transformation in your life. If you’ve found yourself in a slump or have been having doubts about your abilities, your angels want you to know that things are going to start looking up really soon. 1717 is also telling you that an opportunity to fix a mistake from your past is coming and that you’re about to get a second chance.\"}, {\"编号\": 2, \"标题\": \"1717 means it’s time to be independent.\", \"描述\": \"Your angels are telling you to begin forging your own path and to put yourself first for once. While it’s always good to help and lead others, the number 1717 is a sign telling you to be a leader for yourself and prioritize your dreams and goals. This is the time to take risks and trust your instincts, and your angels are reassuring you that they’ll support and protect you from any negative energy and bad luck.\"}]}, {\"编号\": 2, \"标题\": \"Spiritual Significance\", \"步骤\": [{\"编号\": 1, \"标题\": \"1717 represents spiritual awakening.\", \"描述\": \"Much like how it’s telling you to be more independent in your daily life, angel number 1717 signals you to be more independent in your spiritual journey as well. You are an individual with lots of inner wisdom and knowledge, and 1717 is telling you to tap into this wisdom in order to manifest your desires. By doing so, you’ll come closer to figuring out your life’s purpose.\\nPractice saying positive affirmations to increase your confidence in yourself and your abilities.\"}]}, {\"编号\": 3, \"标题\": \"Love\", \"步骤\": [{\"编号\": 1, \"标题\": \"Communication is key if you’re in a relationship.\", \"描述\": \"Your angels are telling you that good things are coming for your relationship, but this change won’t happen unless you also put in effort. No matter if you’ve hit a rough patch in your relationship or if things are going just fine, being more open and honest with your partner is vital in ensuring the survival of your relationship.\\nIf you and your partner have hit a snag, sit down for a serious conversation where you can both freely express your opinions about what is and isn’t working.\\nEven if everything is great, be sure to tell your partner that you love them and appreciate them.\\n1717 might also be a sign from your angels to take your relationship to the next level. If you’ve been thinking about going from casually seeing each other to officially dating, moving in with one another, or even proposing, 1717 is telling you that now might be the right time to make that change.\"}, {\"编号\": 2, \"标题\": \"If you’re single, open yourself up to meeting new people.\", \"描述\": \"1717 predicts good things for you in terms of meeting your potential significant other. However, keeping yourself open to meeting new people is going to be very important in ensuring this meeting. Put yourself out there and strike up a conversation with someone new and consider straying from your usual “type.” Your perfect match is waiting for you to find them, so expand your horizons to help speed up your meeting.\"}]}, {\"编号\": 4, \"标题\": \"Twin Flame\", \"步骤\": [{\"编号\": 1, \"标题\": \"1717 means you will soon meet your twin flame.\", \"描述\": \"The new beginnings and positive change that angel number 1717 predicts also applies to finding your twin flame. If you’ve been searching for them for a while, your search is going to soon end in your fateful meeting.\"}, {\"编号\": 2, \"标题\": \"It’s time to venture out on your own from your twin flame.\", \"描述\": \"If you’ve already found your twin flame but feel like your relationship is a bit strained, this is a sign from your angels to put some distance between yourselves and take this time to venture out on your own. This doesn’t mean you’re parting ways with your twin flame forever. Instead, your angels want you to know that there’s value in alone time and being independent. Taking some time to yourselves can actually benefit your bond with your twin flame in the long run.\\nStay in touch with your twin flame by scheduling periodic meetups or keeping in contact by texting or calling. You don’t have to completely cut them out of your life, but instead find a healthy balance of together and alone time that works for the both of you.\\nExplore your own individual interests by trying out new hobbies or going out to meet new people.\"}]}, {\"编号\": 5, \"标题\": \"Career\", \"步骤\": [{\"编号\": 1, \"标题\": \"You have the power to manifest your dreams when it comes to your career.\", \"描述\": \"Those new beginnings that 1717 predicts also apply to your career. Follow your intuition when it comes to making big decisions about your career, and don’t be afraid to venture out of your comfort zone. Tap into your own inner knowledge and wisdom to help you defend your choices should someone question you. If you prepare diligently and put in the effort to make these changes, you’ll be rewarded with success and a sense of fulfillment.\\nIf you’re considering a career switch or want to apply for a new job, prepare a pros and cons list to both help you organize your thoughts and convince others who may be skeptical of your decision.\"}]}, {\"编号\": 6, \"标题\": \"Numerology\", \"步骤\": [{\"编号\": 1, \"标题\": \"Number 1 symbolizes new beginnings, leadership, and intuition.\", \"描述\": \"Being the first real number, angel number 1 is powerful. It’s a symbol of advancement in your life, and it is telling you that things are about to take a turn for the better. Number 1 is also a number that carries a lot of positive energy.\"}, {\"编号\": 2, \"标题\": \"Number 7 represents inner beliefs and enlightenment.\", \"描述\": \"The number 7 is widely regarded as being a lucky number, and it is in the sense that it predicts good things coming for you because you’ve worked so hard. The number 7 is all about learning, being in touch with one’s inner self, and manifesting the things you want. 7 is the number of success, so it means good things are yet to come.\"}, {\"编号\": 3, \"标题\": \"Angel number 17 tells you to follow your inner wisdom.\", \"描述\": \"Combining the numbers 1 and 7, the number 17 is your angels’ way of telling you to use your inner knowledge and wisdom to follow your own path and be a leader to yourself. Since 17 appears twice in the angel number 1717, its power and message is doubled.\"}]}, {\"编号\": 7, \"标题\": \"What to Do When You See 1717\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open your mind to new ideas and perspectives.\", \"描述\": \"The opportunities to change your life for the better will present themselves to you, so keep an open mind and be accepting of this change instead of trying to resist it. Let go of any negative thoughts and biases, and embrace new opportunities as they come to you. Talk to new people and actively listen to their worldviews and opinions.\"}, {\"编号\": 2, \"标题\": \"Practice self-reflection.\", \"描述\": \"Before you venture out on your new independent journey, take the time to self-reflect and figure out what it is you truly want. You may be looking to make a career change, pursue a new relationship, or start a project you’ve been putting off. Whatever it is, really think about what you’re hoping to achieve and what you might have to sacrifice to reach your goals.\\nIdentifying your strengths is important for figuring out what path you should take and what options are available to you. Take some time to reflect on what you think your strengths and weaknesses are and ask friends or family for their opinions as well.\"}, {\"编号\": 3, \"标题\": \"Push yourself beyond your comfort zone.\", \"描述\": \"If there’s something you’ve always wanted to do but have been too scared to take that leap, now’s the time to go for it. Your angels are telling you that it’s okay to trust your intuition and go with your gut. Instead of relying on others to make decisions for you, be your own leader and make decisions that you know are in your best interest. 1717 means that your angels will shield you from any harm along the way.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:10", "回答明细": "{\"回答\": \"1. Setting Your Body Correctly\\n1-1. Practice getting into the ollie 180 position.\\nIf you’re new to doing a 180 on your skateboard or haven’t done the trick in a while it’s a good idea to get your body used to being in the proper position.\\nPractice skating around for a bit by pushing off and then situating your body into the right position.\\n1-2. Position your back foot for an ollie.\\nThe ollie is the most fundamental skateboard trick and it’s incorporated into pretty much every trick you’ll do. And the 180 is an ollie where you turn your board and body 180-degrees. For the 180 you’ll be turning around either behind you for a backside 180, or in front of you for a frontside 180. Once you have the ollie down, you’re well on your way to doing a 180 skateboard trick!\\nIf you ride “regular” you will have your right foot in the back positioned on the tail of the board. If you ride “goofy” then your left foot will be in back on the tail.\\nYou want to position your back foot on the tip of the tail. To do a 180 on the skateboard, you’ll want to position your back foot on the corner of the tail.\\n1-3. Position your front foot for an ollie.\\nFor a straight ollie your front foot will be centered about halfway up the board or slightly back.\\nYou also want to put more pressure on the outer edge of your foot (the side your pinky toe is on).\\nTo help you with turning, plant your front foot so its slightly hanging over the opposite edge of board from your back foot. This may feel awkward but it will help to keep your board balanced when you’re in the air.\\n1-4. Set your shoulders.\\nYour shoulders and your upper body is where most of the work will come from when you perform your 180.\\nBy setting your shoulders correctly you will be able to turn your body quickly enough and this should allow your legs and the board to follow. You might be tempted to try and force the board to turn using mostly your legs, but you won’t get enough torque this way.\\nFor a backside 180, position your front shoulder slightly in front of your chest and dip it down so when you pull up you have more momentum to work with.\\nFor a frontside 180, you want to position back shoulder in front of your chest and dip it down as well so you can pull up and create momentum.\\n1-5. Bend your knees.\\nYou don’t want too much of a bend so that you end up crouching too low as that won’t allow you to pop high enough. You should stand with relaxed knees like you’re getting ready to hop slightly.\\nIf you are bending correctly you should be able to slide your front forward up the board with ease.\\n2. Starting Your Ollie to 180 Rotation\\n2-1. Get some speed.\\nWhile you can perform a 180 on your skateboard from a stand still position, it will be easier if you already have some momentum going. A few pushes should work (if you are doing a gap then do more pushes, but you should only try this if you have done a 180 plenty of times before).\\nIf this is your first time attempting this trick or you’re still new to it, then you should go at a slower pace so you have more of a handle on your board.\\n2-2. Put your feet in an ollie position.\\nOnce you’ve got a few pushes in and have some momentum built up, it’s time to place your feet in the modified ollie position for your 180.\\nPlant your back foot on the tail of your board while you rotate and slide your front foot to the edge of the board.\\nRemember that your back foot should be on the back edge of the tail.\\n2-3. Wind up the opposite way you want to spin.\\nIf you’re doing a backside 180, have your front shoulder slightly lowered and in front of you and bend your knees. For a frontside, do the same with your back shoulder.\\nThis part may feel natural, but if you wind too far, then you'll over spin. If you don't wind enough, then you won’t spin enough. This might take some practice so just remember to keep patient.\\nWhen you do try to execute the trick if you spin too much you’ll over rotate and you may lose your board from under you.\\nIf you don’t spin enough your board won’t turn enough and may land sideways causing a stop to forward momentum.\\n2-4. Start by doing an ollie.\\nYou may also want to start to turn the board in the direction you want it to go with your back foot. For a backside 180 you’ll be turning towards your back instead of your front, and vice versa for a frontside. It will be complicated in the beginning, and takes a few tries to fully get it.\\nFor a backside 180, if you ride “goofy” you’ll want to start to turn the board to your right, and if you’re “regular” turn the board to your left.\\nFor a frontside 180, “goofy riders will start to turn the board left, and “regular” riders will turn the board right.\\n2-5. Snap downward with your back foot.\\nPush the tail of your board down until it hits the ground. When you feel it hit, that’s when you’ll begin to slide your front foot upwards.\\nUse force, but not too much, as too much pressure won’t allow you to get the lift you need.\\n2-6. Swipe your front foot up and to the opposite side of your board that it was originally planted on when you are doing the ollie.\\nFor “regular” skaters you’ll swipe your left foot up and left for a backside 180, and right for a frontside 180.\\nFor “goofy” skaters you’ll swipe your right foot up and right for a backside 180, and left for a frontside 180.\\n2-7. Shift your weight in the direction you want to spin.\\nRemember here that you’re turning starting at the top of your body with your shoulders and then letting your legs follow you.\\nAs you spin your shoulders and then your waist and legs, lift your body upwards with your board.\\nDon't lock your knees. If you extend your legs and lock your knees you will push the board down and away from you, preventing it from spinning along with you.\\n3. Completing your 180 Degree Rotation and Landing\\n3-1. Follow your shoulders with your feet.\\nWhile you get the most torque and start your 180 with your shoulders, you end with your feet.\\nHere with a backside 180 you’re pushing your back foot forward while pulling back with your front front foot.\\nWith a frontside 180 you’re pushing your front foot forward while pulling backwards on your back foot.\\n3-2. Unwind your body.\\nIf you’ve executed the 180 correctly, you’ll now be in mid air and your body will still be slightly wound up as your shoulders finish rotating with your feet not far behind.\\nThis will all be happening in less than a second so try to just trust your body. Your momentum combined with how your body naturally moves should allow you unwind without trying too hard.\\nTry not to overcompensate when unwinding though, as you might turn too far and land at an awkward angle that could send your board flying out from under you.\\n3-3. Make a clean landing.\\nOf course, this is a lot easier said than done, but if you’ve successfully completed the 180-degree rotation then you should hit the ground rolling.\\nTake note that you will be riding switch (with your opposite foot forward) when properly executed, so you may want to get used to riding with your opposite stance.\\nKeep your knees bent so that you can properly absorb the shock of landing. This will also keep you balanced on your board, which may be harder for you if you’re not used to riding switch.\\nIf you’re having a hard time landing straight the best thing you can do is to just keep practicing and take note of how far you are rotating. If you’re not making it far enough try turning your shoulders more. If you’re going too far, then do the opposite and ease up a bit.\\nTips\\nBefore trying to do a backside 180 on a skateboard, make sure that you have the ollie down and are comfortable with that trick.\\nDon’t expect to be able to do a backside 180 on your first try, as it’s a complicated trick. Keep practicing with it.\\nStart turning with your shoulders and let your waist and feet follow.\\nWarnings\\nDon’t attempt to do a backside 180 on your skateboard in an area that’s uneven or has a lot of cracks. Pick a big, smooth surface to try the trick on.\\nSkateboarding can be dangerous, even if you know what you’re doing. Always wear the proper protective gear like a helmet and pads, especially if you’re new to the sport.\\n\", \"简要回答\": \"The 180 is a popular trick that’s moderately difficult, especially if you’re new to skateboarding. But if properly executed it can be a versatile trick that can be combined with a larger combo of tricks. To do a 180 on a skateboard, you will be essentially performing an ollie and then turning your body 180-degrees either towards your frontside or your backside. Doing a 180 on a skateboard takes some practice, but once you get the hang of it, it’s a great trick you can do to impress your friends.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Setting Your Body Correctly\", \"步骤\": [{\"编号\": 1, \"标题\": \"Practice getting into the ollie 180 position.\", \"描述\": \"If you’re new to doing a 180 on your skateboard or haven’t done the trick in a while it’s a good idea to get your body used to being in the proper position.\\nPractice skating around for a bit by pushing off and then situating your body into the right position.\"}, {\"编号\": 2, \"标题\": \"Position your back foot for an ollie.\", \"描述\": \"The ollie is the most fundamental skateboard trick and it’s incorporated into pretty much every trick you’ll do. And the 180 is an ollie where you turn your board and body 180-degrees. For the 180 you’ll be turning around either behind you for a backside 180, or in front of you for a frontside 180. Once you have the ollie down, you’re well on your way to doing a 180 skateboard trick!\\nIf you ride “regular” you will have your right foot in the back positioned on the tail of the board. If you ride “goofy” then your left foot will be in back on the tail.\\nYou want to position your back foot on the tip of the tail. To do a 180 on the skateboard, you’ll want to position your back foot on the corner of the tail.\"}, {\"编号\": 3, \"标题\": \"Position your front foot for an ollie.\", \"描述\": \"For a straight ollie your front foot will be centered about halfway up the board or slightly back.\\nYou also want to put more pressure on the outer edge of your foot (the side your pinky toe is on).\\nTo help you with turning, plant your front foot so its slightly hanging over the opposite edge of board from your back foot. This may feel awkward but it will help to keep your board balanced when you’re in the air.\"}, {\"编号\": 4, \"标题\": \"Set your shoulders.\", \"描述\": \"Your shoulders and your upper body is where most of the work will come from when you perform your 180.\\nBy setting your shoulders correctly you will be able to turn your body quickly enough and this should allow your legs and the board to follow. You might be tempted to try and force the board to turn using mostly your legs, but you won’t get enough torque this way.\\nFor a backside 180, position your front shoulder slightly in front of your chest and dip it down so when you pull up you have more momentum to work with.\\nFor a frontside 180, you want to position back shoulder in front of your chest and dip it down as well so you can pull up and create momentum.\"}, {\"编号\": 5, \"标题\": \"Bend your knees.\", \"描述\": \"You don’t want too much of a bend so that you end up crouching too low as that won’t allow you to pop high enough. You should stand with relaxed knees like you’re getting ready to hop slightly.\\nIf you are bending correctly you should be able to slide your front forward up the board with ease.\"}]}, {\"编号\": 2, \"标题\": \"Starting Your Ollie to 180 Rotation\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get some speed.\", \"描述\": \"While you can perform a 180 on your skateboard from a stand still position, it will be easier if you already have some momentum going. A few pushes should work (if you are doing a gap then do more pushes, but you should only try this if you have done a 180 plenty of times before).\\nIf this is your first time attempting this trick or you’re still new to it, then you should go at a slower pace so you have more of a handle on your board.\"}, {\"编号\": 2, \"标题\": \"Put your feet in an ollie position.\", \"描述\": \"Once you’ve got a few pushes in and have some momentum built up, it’s time to place your feet in the modified ollie position for your 180.\\nPlant your back foot on the tail of your board while you rotate and slide your front foot to the edge of the board.\\nRemember that your back foot should be on the back edge of the tail.\"}, {\"编号\": 3, \"标题\": \"Wind up the opposite way you want to spin.\", \"描述\": \"If you’re doing a backside 180, have your front shoulder slightly lowered and in front of you and bend your knees. For a frontside, do the same with your back shoulder.\\nThis part may feel natural, but if you wind too far, then you'll over spin. If you don't wind enough, then you won’t spin enough. This might take some practice so just remember to keep patient.\\nWhen you do try to execute the trick if you spin too much you’ll over rotate and you may lose your board from under you.\\nIf you don’t spin enough your board won’t turn enough and may land sideways causing a stop to forward momentum.\"}, {\"编号\": 4, \"标题\": \"Start by doing an ollie.\", \"描述\": \"You may also want to start to turn the board in the direction you want it to go with your back foot. For a backside 180 you’ll be turning towards your back instead of your front, and vice versa for a frontside. It will be complicated in the beginning, and takes a few tries to fully get it.\\nFor a backside 180, if you ride “goofy” you’ll want to start to turn the board to your right, and if you’re “regular” turn the board to your left.\\nFor a frontside 180, “goofy riders will start to turn the board left, and “regular” riders will turn the board right.\"}, {\"编号\": 5, \"标题\": \"Snap downward with your back foot.\", \"描述\": \"Push the tail of your board down until it hits the ground. When you feel it hit, that’s when you’ll begin to slide your front foot upwards.\\nUse force, but not too much, as too much pressure won’t allow you to get the lift you need.\"}, {\"编号\": 6, \"标题\": \"Swipe your front foot up and to the opposite side of your board that it was originally planted on when you are doing the ollie.\", \"描述\": \"For “regular” skaters you’ll swipe your left foot up and left for a backside 180, and right for a frontside 180.\\nFor “goofy” skaters you’ll swipe your right foot up and right for a backside 180, and left for a frontside 180.\"}, {\"编号\": 7, \"标题\": \"Shift your weight in the direction you want to spin.\", \"描述\": \"Remember here that you’re turning starting at the top of your body with your shoulders and then letting your legs follow you.\\nAs you spin your shoulders and then your waist and legs, lift your body upwards with your board.\\nDon't lock your knees. If you extend your legs and lock your knees you will push the board down and away from you, preventing it from spinning along with you.\"}]}, {\"编号\": 3, \"标题\": \"Completing your 180 Degree Rotation and Landing\", \"步骤\": [{\"编号\": 1, \"标题\": \"Follow your shoulders with your feet.\", \"描述\": \"While you get the most torque and start your 180 with your shoulders, you end with your feet.\\nHere with a backside 180 you’re pushing your back foot forward while pulling back with your front front foot.\\nWith a frontside 180 you’re pushing your front foot forward while pulling backwards on your back foot.\"}, {\"编号\": 2, \"标题\": \"Unwind your body.\", \"描述\": \"If you’ve executed the 180 correctly, you’ll now be in mid air and your body will still be slightly wound up as your shoulders finish rotating with your feet not far behind.\\nThis will all be happening in less than a second so try to just trust your body. Your momentum combined with how your body naturally moves should allow you unwind without trying too hard.\\nTry not to overcompensate when unwinding though, as you might turn too far and land at an awkward angle that could send your board flying out from under you.\"}, {\"编号\": 3, \"标题\": \"Make a clean landing.\", \"描述\": \"Of course, this is a lot easier said than done, but if you’ve successfully completed the 180-degree rotation then you should hit the ground rolling.\\nTake note that you will be riding switch (with your opposite foot forward) when properly executed, so you may want to get used to riding with your opposite stance.\\nKeep your knees bent so that you can properly absorb the shock of landing. This will also keep you balanced on your board, which may be harder for you if you’re not used to riding switch.\\nIf you’re having a hard time landing straight the best thing you can do is to just keep practicing and take note of how far you are rotating. If you’re not making it far enough try turning your shoulders more. If you’re going too far, then do the opposite and ease up a bit.\"}], \"小提示\": [\"Before trying to do a backside 180 on a skateboard, make sure that you have the ollie down and are comfortable with that trick.\\n\", \"Don’t expect to be able to do a backside 180 on your first try, as it’s a complicated trick. Keep practicing with it.\\n\", \"Start turning with your shoulders and let your waist and feet follow.\\n\"], \"注意事项\": [\"Don’t attempt to do a backside 180 on your skateboard in an area that’s uneven or has a lot of cracks. Pick a big, smooth surface to try the trick on.\\n\", \"Skateboarding can be dangerous, even if you know what you’re doing. Always wear the proper protective gear like a helmet and pads, especially if you’re new to the sport.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:11", "回答明细": "{\"回答\": \"1. 1919 Angel Number Meaning\\n1919 is a sign to focus on your goals and prepare for a new phase of life.\\nYou might be holding onto beliefs about your abilities, talents, or place in life that hold you back from achieving your true goals. Seeing lucky 1919 is a sign to let go of these self-limiting beliefs, get clear on what you want to accomplish, and believe in yourself—you’re worthy of greatness, love, and success!\\nAngel number 1919 represents closure and creativity. It means you have all the imagination and skills you need to start living as your truest, best self.\\n2. Spirituality\\nAngel number 1919 asks you to trust in the universe and your abilities.\\nYour guardian angels are supporting you and steering you toward a fulfilling, happy future. Trust that they have your best interests in mind, and that all you ask for or need will come to you when the time is right. Meanwhile, be happy that you have the power, skill, and drive to achieve your goals and change your life for the better.\\n1919 is a sign to stop doubting yourself and have faith in the future. As long as your intentions are good, the universe will ensure your safety and success.\\n3. Love & Relationships\\n3-1. 1919 means you’ll be more in tune with your partner than ever.\\nIf your relationship has been tumultuous, 1919 will bring the peace and calmness you both need to get in touch with each other’s feelings. Your sensitivity to one another will grow, and you’ll realize that your partner’s emotional health is important for your own well-being, too.\\n\\nWork on your communication as a couple. Being open and honest with each other is the best way to build trust and grow.\\nAs you both rediscover your love connection, your relationship will become ready for the next level. This could mean marriage, engagement, or moving in together.\\n3-2. If you’re single, 1919 is a sign to prepare for a new relationship.\\nYou may suddenly become more in touch with your feelings and start to feel calmer and happier after seeing 1919. Take advantage of this newfound clarity to analyze your past relationship issues and identify areas for personal growth. Most importantly, stay optimistic about love—1919 could be a hint that new romance is just around the corner.\\nEnjoy moments of love with friends and family, too. The more easily you can give and accept love in general, the sooner you’ll find your special someone.\\n4. Twin Flames\\n1919 means the angels are working to unite you with your twin flame.\\nA twin flame is someone who completes your soul and has a similar life path to yours (they can be a romantic partner or a close, platonic friend). If you haven’t met your twin flame yet, 1919 could be a sign that your first meeting is just around the corner. If you’re already connected with your twin flame, 1919 means you’ll both soon enter a deeper, more entwined phase of your relationship.\\nTo grow together, be less judgemental toward one another and appreciate each other’s differences. You may have mirror souls, but you’re still 2 individuals, after all.\\nIf you’re separated, seeing 1919 is a sign that your twin flame separation will end soon as long as you’re both committed to helping each other pursue your lives’ purposes.\\n5. Money & Career\\nAngel number 1919 is a very lucky number for your career and finances.\\nIf you’ve been pondering a career change or starting your own business, 1919 is a sign that now’s the time to make it happen. It’s a symbol of financial abundance and means that you’ll find the money, resources, and energy to make moves when you apply yourself and create a strong plan for the future.\\nMaking big career or financial choices can be intimidating, but trust that the universe is supporting your efforts to make your dreams a reality.\\nFor example, if you spot 1919 after walking past an empty storefront for rent, it could be a sign to open up that art gallery you’ve always dreamed of.\\n6. Manifestation\\n1919 asks you to let something old go to manifest something new.\\nAngel number 1919 is a sign that the universe will help you manifest the love, money, or enlightenment that you deserve. The numbers 1 and 9 symbolize new beginnings and closure, respectively, meaning you’ll have to let go of old relationships, ways of thinking, or habits that no longer serve you in order to welcome the new.\\nFor example, in order to manifest more money, you may need to let go of impulsive online shopping habits to improve your savings.\\n1919’s energy of creation is great for manifesting. 1 is the number of creation, which bodes well for any manifesting efforts.\\n7. Biblical Meaning\\nBiblically, the number 19 may be a sign of negative change.\\nThe number 19 represents God’s perfect order and judgment in the Bible. It’s also related to Job, who suffered at the hands of Satan to test his faith, and to Eve, who was punished for defying the will of God. In this sense, seeing 1919 may be a sign that something bad is about to happen that will affect the stability or fortune of your life.\\nFor example, if you’ve been having trouble finding or keeping a job, a 1919 sighting could mean that you might soon struggle with unemployment for a time.\\nIf you’re a believer in the Bible, start preparing for difficult circumstances (like money troubles or relationship issues) once you see 19 or 1919.\\nThe Biblical interpretation of 19 and 1919 is quite different from the popular numerological meaning. In numerology, all angel numbers are positive signs.\\n8. Numerology\\n1919 combines and doubles the energies of the numbers 1 and 9.\\nIn numerology, number 1 resonates with confidence, positivity, and creativity and symbolizes new beginnings or phases in life. The number 9 signifies humanitarianism and helping others, as well as the ideas of completion, achieving goals, and closure.\\nTogether, 1 and 9 encourage you to tackle your goals with creativity and confidence to build a bright, fulfilling future for yourself.\\n9. 19 Mirror Hour\\n19:19 (7:19 p.m.) means you have an overwhelming amount of energy.\\nThis can be a great thing—it allows you to help people, grow as a person, and build meaningful relationships. However, it can also mean you’re prone to taking on too much at once and burning out. Use 19:19 as an opportunity to reflect on where your energy is best spent to maintain a good work-life balance and advance your spiritual growth.\\n19:19 is also a sign from the angels that you’re a kind and good person with a positive spiritual energy.\\nA mirror hour is a time of day or night when the numbers before and after the colon are repeated (like 11:11, 12:12, or 10:10).\\nMirror hours are great moments to reflect, think about your life choices, or meditate on what your guardian angels are trying to tell you.\\n10. What to Do When You See 1919\\n10-1. Note what you were doing or feeling every time you see 1919.\\nStart an angel number journal and write down every detail of each 1919 sighting to interpret its message. Record what you were thinking about or doing, where you were, and where you saw the number—no detail is too small! Examine your entries and compare their similarities to find out which aspect of your life 1919 applies to.\\nFor example, maybe you see 1919 in phone numbers or license plates whenever you think about a career change. It could mean that now’s the time!\\nMaybe you notice 1919 after finishing a creative project. It might mean that you should invest more of your time into honing your artistic skills.\\n10-2. Pursue your goals and dreams, even if the going gets tough.\\n1919 is a sign that the angels are proud of your work so far and want you to keep going. You’re not a quitter, and they want you to remember that! Keep working hard, making plans for the future, and persevering through hard times. When you feel like giving up, remember all the times in the past you pushed through challenges and the strength you have deep down inside you.\\nRemember that hard times will always serve to build you up or prepare you for a bright new beginning.\\n10-3. Inspire others to do good deeds by being a role model.\\nYou don’t have to become a heroic firefighter or a wealthy philanthropist—simply live a peaceful, positive life and spread joy that encourages the people around you to do the same. Prioritize time with your loved ones, pursue rewarding hobbies and activities, and take care of your mental and emotional health. The positive energy you put out will rub off on everyone you meet.\\nBy positively influencing others to live fulfilling lives, you’ll begin a chain reaction that can cascade through your social groups, work place, or community.\\n10-4. Hone your creative skills and step out of your comfort zone.\\nInvest more time and energy into your artistic or creative pursuits, whether those include the literal arts or something like starting your own business. Try taking up a new hobby, signing up for a class, or attempting a DIY project you’ve always wanted to do for new inspiration. #*Surround yourself with positive, creative people who will support you during your endeavors. The angels and your loved ones are here for you!\\nBy exploring and progressing in your creativity, you’ll find new ways to improve others’ lives.\\nThe angels send 1919 to creative people who are ready to work hard, refine their skills, and help others with their innovation and originality.\\n10-5. Use your unique skills and talents to positively impact the world.\\n1919 calls on you to find creative solutions to the world’s needs. Take inventory of your talents and skills—which feel most natural to you? Which can you use to address issues in your family or community, like communication problems, food shortages, or public safety concerns? Even if your creativity doesn’t include making actual art, it will lend itself to meaningful ideas and solutions.\\nFor example, if you have experience with graphic design, you might donate your time and talent to create flyers for a good cause around town.\\nMaybe you’re great at administrative organization and notice there’s a new local charity looking for advisors. Offer your expertise to help others do good.\\n1919 vibrates with inventiveness and innovation. When you put your mind to it, there’s nothing you can’t solve!\\n\", \"简要回答\": \"You pay $19.19 during your lunch break one day, then get stuck in traffic on your commute home behind a car with 1919 on its license plate. What gives? If you’ve been seeing 1919 all over the place, your guardian angels are trying to send you a message. This is great news for you, since this angel number is all about positive change and creativity. In this article, we’ll show you what 1919 can mean in your love life, career, manifestation, and more, plus what to do when you see it to make the most of its presence in your life. Let’s dive in!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"1919 Angel Number Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"1919 is a sign to focus on your goals and prepare for a new phase of life.\", \"描述\": \"You might be holding onto beliefs about your abilities, talents, or place in life that hold you back from achieving your true goals. Seeing lucky 1919 is a sign to let go of these self-limiting beliefs, get clear on what you want to accomplish, and believe in yourself—you’re worthy of greatness, love, and success!\\nAngel number 1919 represents closure and creativity. It means you have all the imagination and skills you need to start living as your truest, best self.\"}]}, {\"编号\": 2, \"标题\": \"Spirituality\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 1919 asks you to trust in the universe and your abilities.\", \"描述\": \"Your guardian angels are supporting you and steering you toward a fulfilling, happy future. Trust that they have your best interests in mind, and that all you ask for or need will come to you when the time is right. Meanwhile, be happy that you have the power, skill, and drive to achieve your goals and change your life for the better.\\n1919 is a sign to stop doubting yourself and have faith in the future. As long as your intentions are good, the universe will ensure your safety and success.\"}]}, {\"编号\": 3, \"标题\": \"Love & Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"1919 means you’ll be more in tune with your partner than ever.\", \"描述\": \"If your relationship has been tumultuous, 1919 will bring the peace and calmness you both need to get in touch with each other’s feelings. Your sensitivity to one another will grow, and you’ll realize that your partner’s emotional health is important for your own well-being, too.\\n\\nWork on your communication as a couple. Being open and honest with each other is the best way to build trust and grow.\\nAs you both rediscover your love connection, your relationship will become ready for the next level. This could mean marriage, engagement, or moving in together.\"}, {\"编号\": 2, \"标题\": \"If you’re single, 1919 is a sign to prepare for a new relationship.\", \"描述\": \"You may suddenly become more in touch with your feelings and start to feel calmer and happier after seeing 1919. Take advantage of this newfound clarity to analyze your past relationship issues and identify areas for personal growth. Most importantly, stay optimistic about love—1919 could be a hint that new romance is just around the corner.\\nEnjoy moments of love with friends and family, too. The more easily you can give and accept love in general, the sooner you’ll find your special someone.\"}]}, {\"编号\": 4, \"标题\": \"Twin Flames\", \"步骤\": [{\"编号\": 1, \"标题\": \"1919 means the angels are working to unite you with your twin flame.\", \"描述\": \"A twin flame is someone who completes your soul and has a similar life path to yours (they can be a romantic partner or a close, platonic friend). If you haven’t met your twin flame yet, 1919 could be a sign that your first meeting is just around the corner. If you’re already connected with your twin flame, 1919 means you’ll both soon enter a deeper, more entwined phase of your relationship.\\nTo grow together, be less judgemental toward one another and appreciate each other’s differences. You may have mirror souls, but you’re still 2 individuals, after all.\\nIf you’re separated, seeing 1919 is a sign that your twin flame separation will end soon as long as you’re both committed to helping each other pursue your lives’ purposes.\"}]}, {\"编号\": 5, \"标题\": \"Money & Career\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 1919 is a very lucky number for your career and finances.\", \"描述\": \"If you’ve been pondering a career change or starting your own business, 1919 is a sign that now’s the time to make it happen. It’s a symbol of financial abundance and means that you’ll find the money, resources, and energy to make moves when you apply yourself and create a strong plan for the future.\\nMaking big career or financial choices can be intimidating, but trust that the universe is supporting your efforts to make your dreams a reality.\\nFor example, if you spot 1919 after walking past an empty storefront for rent, it could be a sign to open up that art gallery you’ve always dreamed of.\"}]}, {\"编号\": 6, \"标题\": \"Manifestation\", \"步骤\": [{\"编号\": 1, \"标题\": \"1919 asks you to let something old go to manifest something new.\", \"描述\": \"Angel number 1919 is a sign that the universe will help you manifest the love, money, or enlightenment that you deserve. The numbers 1 and 9 symbolize new beginnings and closure, respectively, meaning you’ll have to let go of old relationships, ways of thinking, or habits that no longer serve you in order to welcome the new.\\nFor example, in order to manifest more money, you may need to let go of impulsive online shopping habits to improve your savings.\\n1919’s energy of creation is great for manifesting. 1 is the number of creation, which bodes well for any manifesting efforts.\"}]}, {\"编号\": 7, \"标题\": \"Biblical Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"Biblically, the number 19 may be a sign of negative change.\", \"描述\": \"The number 19 represents God’s perfect order and judgment in the Bible. It’s also related to Job, who suffered at the hands of Satan to test his faith, and to Eve, who was punished for defying the will of God. In this sense, seeing 1919 may be a sign that something bad is about to happen that will affect the stability or fortune of your life.\\nFor example, if you’ve been having trouble finding or keeping a job, a 1919 sighting could mean that you might soon struggle with unemployment for a time.\\nIf you’re a believer in the Bible, start preparing for difficult circumstances (like money troubles or relationship issues) once you see 19 or 1919.\\nThe Biblical interpretation of 19 and 1919 is quite different from the popular numerological meaning. In numerology, all angel numbers are positive signs.\"}]}, {\"编号\": 8, \"标题\": \"Numerology\", \"步骤\": [{\"编号\": 1, \"标题\": \"1919 combines and doubles the energies of the numbers 1 and 9.\", \"描述\": \"In numerology, number 1 resonates with confidence, positivity, and creativity and symbolizes new beginnings or phases in life. The number 9 signifies humanitarianism and helping others, as well as the ideas of completion, achieving goals, and closure.\\nTogether, 1 and 9 encourage you to tackle your goals with creativity and confidence to build a bright, fulfilling future for yourself.\"}]}, {\"编号\": 9, \"标题\": \"19 Mirror Hour\", \"步骤\": [{\"编号\": 1, \"标题\": \"19:19 (7:19 p.m.) means you have an overwhelming amount of energy.\", \"描述\": \"This can be a great thing—it allows you to help people, grow as a person, and build meaningful relationships. However, it can also mean you’re prone to taking on too much at once and burning out. Use 19:19 as an opportunity to reflect on where your energy is best spent to maintain a good work-life balance and advance your spiritual growth.\\n19:19 is also a sign from the angels that you’re a kind and good person with a positive spiritual energy.\\nA mirror hour is a time of day or night when the numbers before and after the colon are repeated (like 11:11, 12:12, or 10:10).\\nMirror hours are great moments to reflect, think about your life choices, or meditate on what your guardian angels are trying to tell you.\"}]}, {\"编号\": 10, \"标题\": \"What to Do When You See 1919\", \"步骤\": [{\"编号\": 1, \"标题\": \"Note what you were doing or feeling every time you see 1919.\", \"描述\": \"Start an angel number journal and write down every detail of each 1919 sighting to interpret its message. Record what you were thinking about or doing, where you were, and where you saw the number—no detail is too small! Examine your entries and compare their similarities to find out which aspect of your life 1919 applies to.\\nFor example, maybe you see 1919 in phone numbers or license plates whenever you think about a career change. It could mean that now’s the time!\\nMaybe you notice 1919 after finishing a creative project. It might mean that you should invest more of your time into honing your artistic skills.\"}, {\"编号\": 2, \"标题\": \"Pursue your goals and dreams, even if the going gets tough.\", \"描述\": \"1919 is a sign that the angels are proud of your work so far and want you to keep going. You’re not a quitter, and they want you to remember that! Keep working hard, making plans for the future, and persevering through hard times. When you feel like giving up, remember all the times in the past you pushed through challenges and the strength you have deep down inside you.\\nRemember that hard times will always serve to build you up or prepare you for a bright new beginning.\"}, {\"编号\": 3, \"标题\": \"Inspire others to do good deeds by being a role model.\", \"描述\": \"You don’t have to become a heroic firefighter or a wealthy philanthropist—simply live a peaceful, positive life and spread joy that encourages the people around you to do the same. Prioritize time with your loved ones, pursue rewarding hobbies and activities, and take care of your mental and emotional health. The positive energy you put out will rub off on everyone you meet.\\nBy positively influencing others to live fulfilling lives, you’ll begin a chain reaction that can cascade through your social groups, work place, or community.\"}, {\"编号\": 4, \"标题\": \"Hone your creative skills and step out of your comfort zone.\", \"描述\": \"Invest more time and energy into your artistic or creative pursuits, whether those include the literal arts or something like starting your own business. Try taking up a new hobby, signing up for a class, or attempting a DIY project you’ve always wanted to do for new inspiration. #*Surround yourself with positive, creative people who will support you during your endeavors. The angels and your loved ones are here for you!\\nBy exploring and progressing in your creativity, you’ll find new ways to improve others’ lives.\\nThe angels send 1919 to creative people who are ready to work hard, refine their skills, and help others with their innovation and originality.\"}, {\"编号\": 5, \"标题\": \"Use your unique skills and talents to positively impact the world.\", \"描述\": \"1919 calls on you to find creative solutions to the world’s needs. Take inventory of your talents and skills—which feel most natural to you? Which can you use to address issues in your family or community, like communication problems, food shortages, or public safety concerns? Even if your creativity doesn’t include making actual art, it will lend itself to meaningful ideas and solutions.\\nFor example, if you have experience with graphic design, you might donate your time and talent to create flyers for a good cause around town.\\nMaybe you’re great at administrative organization and notice there’s a new local charity looking for advisors. Offer your expertise to help others do good.\\n1919 vibrates with inventiveness and innovation. When you put your mind to it, there’s nothing you can’t solve!\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:11", "回答明细": "{\"回答\": \"1. Sniper 1v1\\n1-1. Find an opponent.\\nThis should be the easy part, as people are always saying they want to 1v1 people to prove they are good at a game. Making an emblem or a clan tag that says 1v1? is an easy way to find players.\\n1-2. Go into Custom Game.\\nThis may be called Private Match depending on what Call of Duty you are playing. Edit the custom classes and restrict everything except the bolt action sniper rifles and perks. Turn the health to 30% and the kill cam off.\\nSome people like having a throwing knife or tomahawk in their class, as using it is considered equivalent to sniping and opponent.\\nIf you want to be able to trickshot last, you are going to need to leave some weapons on for trickshotting, or set up the preset classes to be able to trickshot.\\n1-3. Choose your map.\\nThe smallest maps in the game are used for 1v1ing, the list includes\\nModern Warfare - Shipment\\nWorld At War - Makin\\nModern Warfare 2 - Rust\\nBlack Ops - Nuketown\\nModern Warfare 3 - Dome\\nBlack Ops II - Nuketown 2025\\nGhosts - Octane\\nAdvanced Warfare - Solar\\nBlack Ops III - Nuketown\\n1-4. Spawntrap your enemy.\\nMost of the maps mentioned have a way of killing the enemy repeatedly as soon as they spawn. When you get the location and timing of when to shoot down, beating your opponent should be a breeze.\\n1-5. Keep track of your record.\\nHave a piece of paper or an emblem that has your Win/Loss Ratio; it's no fun to play competitively if you don't have a way of knowing how good you are doing.\\n2. Regular Gunning\\n2-1. Pick your weapon.\\nYou should obviously go for the gun you are best with. However some guns are obviously over-powered, so use your best judgement on which gun to use.\\n2-2. Edit the game settings.\\nTurn off all tactical and lethal. Also, put it on a map mentioned above and adjust the time limit to infinite, and the score cap to you and your opponent's liking\\n2-3. Jumpshot and Dropshot.\\nThe jump shot is the act of jumping while in a gunfight in the hopes that it will make you a harder target to hit. Dropshotting is where you quickly go to prone in a gunfight, to again, make you a harder to target to hit. Don't forget to adjust your aim when doing this.\\n2-4. Prefire.\\nThis has a lot to do with experience, knowing common places people like to go and shooting before you actually see the person guarantees you the kill if you are right about where they are.\\n2-5. Use head glitches.\\nContrary to what the name would suggest, this is not a glitch, but a mere tactic in which you can see your enemy, but he can only see the top of your head. This is good against amateur players, but if your opponent is a veteran, this will make it easier to kill since your head is easily shot at.\\nTips\\nIf you want to mess with your opponent rather than actually play, put on headshots only without telling them.\\nWarnings\\nBe prepared to lose a lot during your first couple matches, if you are just learning.\\n\", \"简要回答\": \"1v1ing someone is the practice used to settle internet disputes or to determine who is the better player, usually brought up after one person is called out by another. Go to step one to find out how to 1v1 someone.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Sniper 1v1\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find an opponent.\", \"描述\": \"This should be the easy part, as people are always saying they want to 1v1 people to prove they are good at a game. Making an emblem or a clan tag that says 1v1? is an easy way to find players.\"}, {\"编号\": 2, \"标题\": \"Go into Custom Game.\", \"描述\": \"This may be called Private Match depending on what Call of Duty you are playing. Edit the custom classes and restrict everything except the bolt action sniper rifles and perks. Turn the health to 30% and the kill cam off.\\nSome people like having a throwing knife or tomahawk in their class, as using it is considered equivalent to sniping and opponent.\\nIf you want to be able to trickshot last, you are going to need to leave some weapons on for trickshotting, or set up the preset classes to be able to trickshot.\"}, {\"编号\": 3, \"标题\": \"Choose your map.\", \"描述\": \"The smallest maps in the game are used for 1v1ing, the list includes\\nModern Warfare - Shipment\\nWorld At War - Makin\\nModern Warfare 2 - Rust\\nBlack Ops - Nuketown\\nModern Warfare 3 - Dome\\nBlack Ops II - Nuketown 2025\\nGhosts - Octane\\nAdvanced Warfare - Solar\\nBlack Ops III - Nuketown\"}, {\"编号\": 4, \"标题\": \"Spawntrap your enemy.\", \"描述\": \"Most of the maps mentioned have a way of killing the enemy repeatedly as soon as they spawn. When you get the location and timing of when to shoot down, beating your opponent should be a breeze.\"}, {\"编号\": 5, \"标题\": \"Keep track of your record.\", \"描述\": \"Have a piece of paper or an emblem that has your Win/Loss Ratio; it's no fun to play competitively if you don't have a way of knowing how good you are doing.\"}]}, {\"编号\": 2, \"标题\": \"Regular Gunning\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pick your weapon.\", \"描述\": \"You should obviously go for the gun you are best with. However some guns are obviously over-powered, so use your best judgement on which gun to use.\"}, {\"编号\": 2, \"标题\": \"Edit the game settings.\", \"描述\": \"Turn off all tactical and lethal. Also, put it on a map mentioned above and adjust the time limit to infinite, and the score cap to you and your opponent's liking\"}, {\"编号\": 3, \"标题\": \"Jumpshot and Dropshot.\", \"描述\": \"The jump shot is the act of jumping while in a gunfight in the hopes that it will make you a harder target to hit. Dropshotting is where you quickly go to prone in a gunfight, to again, make you a harder to target to hit. Don't forget to adjust your aim when doing this.\"}, {\"编号\": 4, \"标题\": \"Prefire.\", \"描述\": \"This has a lot to do with experience, knowing common places people like to go and shooting before you actually see the person guarantees you the kill if you are right about where they are.\"}, {\"编号\": 5, \"标题\": \"Use head glitches.\", \"描述\": \"Contrary to what the name would suggest, this is not a glitch, but a mere tactic in which you can see your enemy, but he can only see the top of your head. This is good against amateur players, but if your opponent is a veteran, this will make it easier to kill since your head is easily shot at.\"}], \"小提示\": [\"If you want to mess with your opponent rather than actually play, put on headshots only without telling them.\\n\"], \"注意事项\": [\"Be prepared to lose a lot during your first couple matches, if you are just learning.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:11", "回答明细": "{\"回答\": \"1. Using Online Multiplayer\\n1-1. Launch MultiVersus on your console or PC.\\nYou should be on the main menu screen.\\nMake sure the friends you want to play against are online and not appearing offline or invisible.\\nThis method involves creating a custom match to 1v1 your friend.\\n1-2. Click Custom Game.\\nThis will be below . You'll be taken to the .\\n1-3. Select 1vs 1.\\nThis will be in the drop-down menu.\\nIf you have four players total, you can select .\\n1-4. Customize your match.\\nSelect the number of , the , and the .\\nCheck or uncheck the box next to to toggle this option.\\n1-5. Under \\\"Team 2\\\", click Invite Player.\\nA pop-up menu will open with your online friends.\\n1-6. Select a friend, then click Invite Players.\\nYou can select more than one friend in this step.\\nWhen your friend accepts the invite, they'll appear underneath the header.\\nIf you're playing 2 vs 2, you can click on players to move them between teams.\\n1-7. Click Start Match.\\nThis is on the bottom-right corner, next to .\\n1-8. Select a character, then click Confirm.\\nThis is the orange button in the bottom-right corner.\\n1-9. Select your Perks, then click Let's Go.\\nCycle through your Perks and click to select them. When selected, they'll have a yellow checkmark.\\nThis custom match lets you play with friends whether they have a PlayStation, Xbox, or Windows PC.\\n2. Using Local Multiplayer\\n2-1. Launch MultiVersus on your console or PC.\\nYou should be on the main menu screen.\\nUse this method if you want to use local play or couch co-op.\\n2-2. Click Play.\\nThis is the orange button at the bottom of the screen.\\nThe tab on the main page is for online matches. For local matches, you'll need to press first.\\n2-3. Click Custom.\\nThis is the tab located at the top, next to .\\n2-4. Click Local Play.\\nYou'll see a picture of Superman and Batman.\\nA local lobby will open.\\n2-5. Press any button on your friend's controller to join.\\nYou can 1v1 or 2v2 in this local play mode.\\nTo switch game modes, select the book icon at the top-right corner. Adjust your , , and, . Press when finished.\\nYou'll be given two player slots in 1v1 and four player slots in 2v2.\\n2-6. Select a character, then click Next.\\nThis is the orange button in the bottom-right corner.\\n2-7. Select your perks, then click Next.\\nThis is the orange button in the bottom-right corner.\\n2-8. Press Ready.\\nWhen all players are ready, you'll be taken to the screen.\\nAll players can select a map. If multiple maps are selected, one will be chosen at random.\\nYour local play match will begin.\\nWhen the match ends, you can toast players to give them gold.\\n3. 1 vs 1 with Online Matchmaking\\n3-1. Launch MultiVersus on your console or PC.\\nYou should be on the main menu screen.\\nThis method will set up a 1v1 match with a random player.\\n3-2. Click Play.\\nThis is the orange button at the bottom of the screen.\\n3-3. Click Online.\\nThis is the tab located at the top, next to .\\n3-4. Click Normal.\\nThis is the secondary tab below .\\n3-5. Click 1 VS 1.\\nThis is on the right, which a picture of Wonder Woman and Batman. When the game mode is selected properly, you'll see a check mark in the top-right corner of the mode.\\nMake sure is deselected by clicking it again. It should not have a checkmark in the corner. If is selected, your matchmaking will include the player pool.\\n3-6. Press Confirm.\\nThis is the orange button located at the bottom of the screen.\\nYou'll being matchmaking. When a player is found, you'll be able to select your character, perks, and begin the match.\\n\", \"简要回答\": \"Do you want to fight against friends in MultiVersus? With the different game modes available, you can easily 1v1 or 2v2 your friends online or with local play. You can have up to four players total. You'll just need to create a custom game lobby, invite your friends, then set up your rules before selecting your characters and Perks. You can invite friends whether they play on PC, PlayStation 4 or 5, Xbox One, Series X, or Series S. This wikiHow will show you how to battle with your friends in MultiVersus with all supported consoles and devices.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Using Online Multiplayer\", \"步骤\": [{\"编号\": 1, \"标题\": \"Launch MultiVersus on your console or PC.\", \"描述\": \"You should be on the main menu screen.\\nMake sure the friends you want to play against are online and not appearing offline or invisible.\\nThis method involves creating a custom match to 1v1 your friend.\"}, {\"编号\": 2, \"标题\": \"Click Custom Game.\", \"描述\": \"This will be below . You'll be taken to the .\"}, {\"编号\": 3, \"标题\": \"Select 1vs 1.\", \"描述\": \"This will be in the drop-down menu.\\nIf you have four players total, you can select .\"}, {\"编号\": 4, \"标题\": \"Customize your match.\", \"描述\": \"Select the number of , the , and the .\\nCheck or uncheck the box next to to toggle this option.\"}, {\"编号\": 5, \"标题\": \"Under \\\"Team 2\\\", click Invite Player.\", \"描述\": \"A pop-up menu will open with your online friends.\"}, {\"编号\": 6, \"标题\": \"Select a friend, then click Invite Players.\", \"描述\": \"You can select more than one friend in this step.\\nWhen your friend accepts the invite, they'll appear underneath the header.\\nIf you're playing 2 vs 2, you can click on players to move them between teams.\"}, {\"编号\": 7, \"标题\": \"Click Start Match.\", \"描述\": \"This is on the bottom-right corner, next to .\"}, {\"编号\": 8, \"标题\": \"Select a character, then click Confirm.\", \"描述\": \"This is the orange button in the bottom-right corner.\"}, {\"编号\": 9, \"标题\": \"Select your Perks, then click Let's Go.\", \"描述\": \"Cycle through your Perks and click to select them. When selected, they'll have a yellow checkmark.\\nThis custom match lets you play with friends whether they have a PlayStation, Xbox, or Windows PC.\"}]}, {\"编号\": 2, \"标题\": \"Using Local Multiplayer\", \"步骤\": [{\"编号\": 1, \"标题\": \"Launch MultiVersus on your console or PC.\", \"描述\": \"You should be on the main menu screen.\\nUse this method if you want to use local play or couch co-op.\"}, {\"编号\": 2, \"标题\": \"Click Play.\", \"描述\": \"This is the orange button at the bottom of the screen.\\nThe tab on the main page is for online matches. For local matches, you'll need to press first.\"}, {\"编号\": 3, \"标题\": \"Click Custom.\", \"描述\": \"This is the tab located at the top, next to .\"}, {\"编号\": 4, \"标题\": \"Click Local Play.\", \"描述\": \"You'll see a picture of Superman and Batman.\\nA local lobby will open.\"}, {\"编号\": 5, \"标题\": \"Press any button on your friend's controller to join.\", \"描述\": \"You can 1v1 or 2v2 in this local play mode.\\nTo switch game modes, select the book icon at the top-right corner. Adjust your , , and, . Press when finished.\\nYou'll be given two player slots in 1v1 and four player slots in 2v2.\"}, {\"编号\": 6, \"标题\": \"Select a character, then click Next.\", \"描述\": \"This is the orange button in the bottom-right corner.\"}, {\"编号\": 7, \"标题\": \"Select your perks, then click Next.\", \"描述\": \"This is the orange button in the bottom-right corner.\"}, {\"编号\": 8, \"标题\": \"Press Ready.\", \"描述\": \"When all players are ready, you'll be taken to the screen.\\nAll players can select a map. If multiple maps are selected, one will be chosen at random.\\nYour local play match will begin.\\nWhen the match ends, you can toast players to give them gold.\"}]}, {\"编号\": 3, \"标题\": \"1 vs 1 with Online Matchmaking\", \"步骤\": [{\"编号\": 1, \"标题\": \"Launch MultiVersus on your console or PC.\", \"描述\": \"You should be on the main menu screen.\\nThis method will set up a 1v1 match with a random player.\"}, {\"编号\": 2, \"标题\": \"Click Play.\", \"描述\": \"This is the orange button at the bottom of the screen.\"}, {\"编号\": 3, \"标题\": \"Click Online.\", \"描述\": \"This is the tab located at the top, next to .\"}, {\"编号\": 4, \"标题\": \"Click Normal.\", \"描述\": \"This is the secondary tab below .\"}, {\"编号\": 5, \"标题\": \"Click 1 VS 1.\", \"描述\": \"This is on the right, which a picture of Wonder Woman and Batman. When the game mode is selected properly, you'll see a check mark in the top-right corner of the mode.\\nMake sure is deselected by clicking it again. It should not have a checkmark in the corner. If is selected, your matchmaking will include the player pool.\"}, {\"编号\": 6, \"标题\": \"Press Confirm.\", \"描述\": \"This is the orange button located at the bottom of the screen.\\nYou'll being matchmaking. When a player is found, you'll be able to select your character, perks, and begin the match.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:11", "回答明细": "{\"回答\": \"1. Slang Meanings of “2 Man”\\n1-1. A “2 Man” is another way to describe a double-date.\\nMore specifically, it’s a double date where the woman brings a friend. The man responds by bringing a friend of his own to try to pair with her friend, sometimes hoping to better his chances of sex after the date.\\n“She’s bringing a friend to the bar, wanna make it a 2 man?”\\n“Yeah, he 2-manned the date and brought his buddy. My friend and I weren’t feeling it, so we bounced.”\\n1-2. “Two-man” is another term for a threesome involving 2 men.\\nPeople sometimes use the term “two-manned” to describe a sexual act involving 2 men and 1 woman. It’s often used to propose a threesome in which a man invites his male friend to participate.\\n2. Using and Responding to “2 Man”\\n2-1. Use “2 Man” to let your date know you’re bringing a friend.\\nIt’s only polite to give your date a heads-up if you’re bringing company. Let them know ahead of time, and ask them how they feel about it or if that’d make them uncomfortable. Don’t do anything to make your date uneasy, like show up with a group of friends.\\n“Hey, you mind if we 2-manned this movie tonight?”\\n“Since you’re bringing a friend, I was hoping to make this a 2-man to even things out.”\\n“I’m bringing my friend, just for safety–no offense! You can bring someone to make this a 2-man if you want.”\\n2-2. Use “2 Man” to suggest the possibility of a hookup.\\nIt’s sometimes understood that a 2 man isn’t just a double date—either the men or the women (or both) are looking for a hookup. Drop the term into your conversation to make your intentions clear.\\n“Is this a 2-man situation? My friend is free.”\\n“Are you gonna link with Amy? Does she have a friend for a 2-man?”\\n“Don’t get me wrong, this isn’t a 2-man. We’re just hanging out.”\\n2-3. Let your friend know the date is a 2-man scenario.\\nBringing a friend along on a date is a great way to watch out for each other or avoid awkward or uncomfortable situations. Tell your friend that this is a double date, so they know what they’re getting into. Also, let a third party know where you are, just to be safe.\\n“Of course, he wants a 2-man, he’s hoping it’s more than a date. We’ll play it by ear.”\\n“Amy and I are going on this 2-man, expect me to be home by 11!”\\n3. Other Possible Meanings\\n“Two-man” may also describe an activity or object involving 2 people.\\nOutside of slang usage, “two-man” is often used to refer to situations that involve 2 people (regardless of gender), such as a collaboration, a sport, or a physical limitation.\\n“Two performers were on stage at the two-man comedy show.”\\n“That’s a two-man bicycle; it seats 2 people.”\\n“The two-man instrument requires 2 musicians in order to play it properly.”\\n\", \"简要回答\": \"You’ve heard “2 Man” used on TikTok or via text, but you aren’t getting any clear answers about what it actually means. Does it have something to do with dating? Is it sexual? Does it even mean anything at all? Your lingo-learning quest ends here. We’ll fill you in on the various meanings of “2 Man,” how it’s used in a sentence, and how to act if you ever find yourself in a 2-man sort of situation.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Slang Meanings of “2 Man”\", \"步骤\": [{\"编号\": 1, \"标题\": \"A “2 Man” is another way to describe a double-date.\", \"描述\": \"More specifically, it’s a double date where the woman brings a friend. The man responds by bringing a friend of his own to try to pair with her friend, sometimes hoping to better his chances of sex after the date.\\n“She’s bringing a friend to the bar, wanna make it a 2 man?”\\n“Yeah, he 2-manned the date and brought his buddy. My friend and I weren’t feeling it, so we bounced.”\"}, {\"编号\": 2, \"标题\": \"“Two-man” is another term for a threesome involving 2 men.\", \"描述\": \"People sometimes use the term “two-manned” to describe a sexual act involving 2 men and 1 woman. It’s often used to propose a threesome in which a man invites his male friend to participate.\"}]}, {\"编号\": 2, \"标题\": \"Using and Responding to “2 Man”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use “2 Man” to let your date know you’re bringing a friend.\", \"描述\": \"It’s only polite to give your date a heads-up if you’re bringing company. Let them know ahead of time, and ask them how they feel about it or if that’d make them uncomfortable. Don’t do anything to make your date uneasy, like show up with a group of friends.\\n“Hey, you mind if we 2-manned this movie tonight?”\\n“Since you’re bringing a friend, I was hoping to make this a 2-man to even things out.”\\n“I’m bringing my friend, just for safety–no offense! You can bring someone to make this a 2-man if you want.”\"}, {\"编号\": 2, \"标题\": \"Use “2 Man” to suggest the possibility of a hookup.\", \"描述\": \"It’s sometimes understood that a 2 man isn’t just a double date—either the men or the women (or both) are looking for a hookup. Drop the term into your conversation to make your intentions clear.\\n“Is this a 2-man situation? My friend is free.”\\n“Are you gonna link with Amy? Does she have a friend for a 2-man?”\\n“Don’t get me wrong, this isn’t a 2-man. We’re just hanging out.”\"}, {\"编号\": 3, \"标题\": \"Let your friend know the date is a 2-man scenario.\", \"描述\": \"Bringing a friend along on a date is a great way to watch out for each other or avoid awkward or uncomfortable situations. Tell your friend that this is a double date, so they know what they’re getting into. Also, let a third party know where you are, just to be safe.\\n“Of course, he wants a 2-man, he’s hoping it’s more than a date. We’ll play it by ear.”\\n“Amy and I are going on this 2-man, expect me to be home by 11!”\"}]}, {\"编号\": 3, \"标题\": \"Other Possible Meanings\", \"步骤\": [{\"编号\": 1, \"标题\": \"“Two-man” may also describe an activity or object involving 2 people.\", \"描述\": \"Outside of slang usage, “two-man” is often used to refer to situations that involve 2 people (regardless of gender), such as a collaboration, a sport, or a physical limitation.\\n“Two performers were on stage at the two-man comedy show.”\\n“That’s a two-man bicycle; it seats 2 people.”\\n“The two-man instrument requires 2 musicians in order to play it properly.”\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:11", "回答明细": "{\"回答\": \"1. Examples about Family\\n1-1. My dad and I are left-handed.\\n\\n1-2. I only have 2 cousins.\\n\\n1-3. I have 5 brothers and sisters.\\n\\n1-4. I had 4 dogs and 2 cats growing up.\\n\\n1-5. My mom has my name tattooed on her arm.\\n\\n1-6. I wasn’t allowed to date until I was 18.\\n\\n1-7. I’ve lived with my dad most of my life.\\n\\n1-8. I’m a descendant of George Washington.\\n\\n1-9. My brother performed on stage with Ariana Grande.\\n\\n1-10. I have a fish named Fluffy.\\n\\n1-11. I have a twin.\\n\\n1-12. My cousin is a movie star.\\n\\n2. Talents\\n2-1. I can lick my elbow.\\n\\n2-2. I can name all the members of BTS.\\n\\n2-3. I can bench press 200 pounds.\\n\\n2-4. I know how to ride a unicycle.\\n\\n2-5. I can drive a stick shift.\\n\\n2-6. I have a skydiving license.\\n\\n2-7. I can juggle.\\n\\n2-8. I can do a handstand.\\n\\n2-9. I know how to knit a hat.\\n\\n2-10. I can ride a bike.\\n\\n2-11. I can whistle the national anthem.\\n\\n2-12. I can burp the alphabet.\\n\\n2-13. I know how to sing “Let It Go” in 3 languages.\\n\\n3. Experiences\\n3-1. I used to live in Wyoming.\\n\\n3-2. I was in a commercial when I was 3.\\n\\n3-3. English is my second language.\\n\\n3-4. I’ve never had a cavity.\\n\\n3-5. I’m allergic to cheese.\\n\\n3-6. I once won a hot dog eating contest.\\n\\n3-7. My first job was at a bookstore.\\n\\n3-8. I'm a pescatarian.\\n\\n3-9. I’ve never eaten a peach before.\\n\\n3-10. I’ve never had Burger King.\\n\\n3-11. I swam with dolphins.\\n\\n3-12. I’ve never had surgery.\\n\\n3-13. I’ve never dyed my hair.\\n\\n3-14. I went to Amsterdam when I was 15.\\n\\n3-15. I’ve been to a nude beach.\\n\\n3-16. I was stung by a jellyfish when I was little.\\n\\n3-17. I’ve never seen a Star Wars movie.\\n\\n3-18. I’ve never broken a bone.\\n\\n3-19. I went to my first concert when I was 6.\\n\\n3-20. I’ve been arrested.\\n\\n3-21. I’ve never been outside the United States.\\n\\n4. Achievements\\n4-1. I’m the only person in my family to go to college.\\n\\n4-2. One of my TikToks went viral.\\n\\n4-3. I got a perfect score on the Math portion of the SAT.\\n\\n4-4. I skipped a grade in elementary school.\\n\\n4-5. I’ve read over 500 books.\\n\\n4-6. I’ve collected quarters from all 50 states.\\n\\n4-7. I own a house.\\n\\n4-8. I’ve published 3 books under a pseudonym.\\n\\n4-9. I’ve gotten every job I’ve interviewed for.\\n\\n4-10. I graduated high school at the top of my class.\\n\\n4-11. I was the Homecoming king.\\n\\n4-12. I’ve met Taylor Swift.\\n\\n4-13. I won a marathon once.\\n\\n4-14. I speak 10 languages.\\n\\n5. Dreams\\n5-1. When I was little, I wanted to be a marine biologist.\\n\\n5-2. If I could, I’d build a home on Mars.\\n\\n5-3. I want to move to Thailand.\\n\\n5-4. I’ve always dreamed of owning a bakery.\\n\\n5-5. I wish I could play the piano.\\n\\n5-6. I want to learn how to sew.\\n\\n5-7. I had a dream about marrying Harry Styles.\\n\\n5-8. I’d like to have 5 kids.\\n\\n6. How to Play\\n6-1. Gather a group of 2 or more people.\\nThe more people involved in the game, the more fun you’ll have! Play this icebreaker on the first day of school, during a club meeting, or at a family reunion.\\n6-2. Take turns sharing 2 truths and 1 lie.\\nThese facts and lies can be as silly or serious as you’d like (check out our examples again for even more ideas). Try to be as convincing as possible.\\n6-3. Ask the group which is the lie.\\nThe object of the game is to fool your friends or family members into thinking your lie is true. If they guess the lie correctly, you’ve “lost.” If they think the lie is true, you’ve “won.”\\nThere isn’t necessarily a winner or loser in this game. It’s just a way for people to get to know each other better.\\n6-4. Continue playing until everyone’s shared 2 truths and a lie.\\nGo around the group and see if you can spot any lies. Play the game for as long as you like or until you run out of truths to share.\\n7. How to Lie\\n7-1. Embed some truth in your lie.\\nThe most effective lies have a little bit of truth in them. If your lie is half true, you’ll be more likely to say it with conviction as if it were 100% true.\\n7-2. Keep your lie short and sweet.\\nThe more details a lie has, the easier it is to spot. Make your lie as simple as possible, so people won’t be able to discredit specific details.\\n7-3. Stay still.\\nTouching your face, fidgeting, and talking with your hands are all tell-tale signs of a liar. When playing the game, avoid moving excessively while telling your lie. Have the same body language when you say all 3 statements, so the lie is harder to spot.\\n7-4. Make eye contact.\\nLooking down or averting your gaze from the group could cost you the game. Even if you can’t make eye contact with everyone in the group, look at least one person in the eyes.\\n7-5. Talk normally.\\nWhen some people lie, their voice becomes higher or lower. Try to keep your tone as normal as possible and avoid stuttering. This will make your lie harder to spot.\\nAvoid using phrases like “uh,” “um,” or “like,” especially if you don’t normally use them.\\n7-6. Believe in your lie.\\nIf you think your lie is true, so will everyone else. Imagine yourself at the source of your lie (What was it like swimming with dolphins? Did you like your trip to Amsterdam?). Pretending you did the thing you said can help you be more convincing and fool the group.\\n\", \"简要回答\": \"Need a way to break the ice and get to know your peers? Well, a game of 2 Truths and a Lie will do just that! Not only is this game super fun and simple to play, but it’ll also help you learn more about your friends, family, or classmates. So, what lies can you tell in this game, and how can you be convincing? Keep reading to find out!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Examples about Family\", \"步骤\": [{\"编号\": 1, \"标题\": \"My dad and I are left-handed.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"I only have 2 cousins.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"I have 5 brothers and sisters.\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"I had 4 dogs and 2 cats growing up.\", \"描述\": \"\"}, {\"编号\": 5, \"标题\": \"My mom has my name tattooed on her arm.\", \"描述\": \"\"}, {\"编号\": 6, \"标题\": \"I wasn’t allowed to date until I was 18.\", \"描述\": \"\"}, {\"编号\": 7, \"标题\": \"I’ve lived with my dad most of my life.\", \"描述\": \"\"}, {\"编号\": 8, \"标题\": \"I’m a descendant of George Washington.\", \"描述\": \"\"}, {\"编号\": 9, \"标题\": \"My brother performed on stage with Ariana Grande.\", \"描述\": \"\"}, {\"编号\": 10, \"标题\": \"I have a fish named Fluffy.\", \"描述\": \"\"}, {\"编号\": 11, \"标题\": \"I have a twin.\", \"描述\": \"\"}, {\"编号\": 12, \"标题\": \"My cousin is a movie star.\", \"描述\": \"\"}]}, {\"编号\": 2, \"标题\": \"Talents\", \"步骤\": [{\"编号\": 1, \"标题\": \"I can lick my elbow.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"I can name all the members of BTS.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"I can bench press 200 pounds.\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"I know how to ride a unicycle.\", \"描述\": \"\"}, {\"编号\": 5, \"标题\": \"I can drive a stick shift.\", \"描述\": \"\"}, {\"编号\": 6, \"标题\": \"I have a skydiving license.\", \"描述\": \"\"}, {\"编号\": 7, \"标题\": \"I can juggle.\", \"描述\": \"\"}, {\"编号\": 8, \"标题\": \"I can do a handstand.\", \"描述\": \"\"}, {\"编号\": 9, \"标题\": \"I know how to knit a hat.\", \"描述\": \"\"}, {\"编号\": 10, \"标题\": \"I can ride a bike.\", \"描述\": \"\"}, {\"编号\": 11, \"标题\": \"I can whistle the national anthem.\", \"描述\": \"\"}, {\"编号\": 12, \"标题\": \"I can burp the alphabet.\", \"描述\": \"\"}, {\"编号\": 13, \"标题\": \"I know how to sing “Let It Go” in 3 languages.\", \"描述\": \"\"}]}, {\"编号\": 3, \"标题\": \"Experiences\", \"步骤\": [{\"编号\": 1, \"标题\": \"I used to live in Wyoming.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"I was in a commercial when I was 3.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"English is my second language.\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"I’ve never had a cavity.\", \"描述\": \"\"}, {\"编号\": 5, \"标题\": \"I’m allergic to cheese.\", \"描述\": \"\"}, {\"编号\": 6, \"标题\": \"I once won a hot dog eating contest.\", \"描述\": \"\"}, {\"编号\": 7, \"标题\": \"My first job was at a bookstore.\", \"描述\": \"\"}, {\"编号\": 8, \"标题\": \"I'm a pescatarian.\", \"描述\": \"\"}, {\"编号\": 9, \"标题\": \"I’ve never eaten a peach before.\", \"描述\": \"\"}, {\"编号\": 10, \"标题\": \"I’ve never had Burger King.\", \"描述\": \"\"}, {\"编号\": 11, \"标题\": \"I swam with dolphins.\", \"描述\": \"\"}, {\"编号\": 12, \"标题\": \"I’ve never had surgery.\", \"描述\": \"\"}, {\"编号\": 13, \"标题\": \"I’ve never dyed my hair.\", \"描述\": \"\"}, {\"编号\": 14, \"标题\": \"I went to Amsterdam when I was 15.\", \"描述\": \"\"}, {\"编号\": 15, \"标题\": \"I’ve been to a nude beach.\", \"描述\": \"\"}, {\"编号\": 16, \"标题\": \"I was stung by a jellyfish when I was little.\", \"描述\": \"\"}, {\"编号\": 17, \"标题\": \"I’ve never seen a Star Wars movie.\", \"描述\": \"\"}, {\"编号\": 18, \"标题\": \"I’ve never broken a bone.\", \"描述\": \"\"}, {\"编号\": 19, \"标题\": \"I went to my first concert when I was 6.\", \"描述\": \"\"}, {\"编号\": 20, \"标题\": \"I’ve been arrested.\", \"描述\": \"\"}, {\"编号\": 21, \"标题\": \"I’ve never been outside the United States.\", \"描述\": \"\"}]}, {\"编号\": 4, \"标题\": \"Achievements\", \"步骤\": [{\"编号\": 1, \"标题\": \"I’m the only person in my family to go to college.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"One of my TikToks went viral.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"I got a perfect score on the Math portion of the SAT.\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"I skipped a grade in elementary school.\", \"描述\": \"\"}, {\"编号\": 5, \"标题\": \"I’ve read over 500 books.\", \"描述\": \"\"}, {\"编号\": 6, \"标题\": \"I’ve collected quarters from all 50 states.\", \"描述\": \"\"}, {\"编号\": 7, \"标题\": \"I own a house.\", \"描述\": \"\"}, {\"编号\": 8, \"标题\": \"I’ve published 3 books under a pseudonym.\", \"描述\": \"\"}, {\"编号\": 9, \"标题\": \"I’ve gotten every job I’ve interviewed for.\", \"描述\": \"\"}, {\"编号\": 10, \"标题\": \"I graduated high school at the top of my class.\", \"描述\": \"\"}, {\"编号\": 11, \"标题\": \"I was the Homecoming king.\", \"描述\": \"\"}, {\"编号\": 12, \"标题\": \"I’ve met Taylor Swift.\", \"描述\": \"\"}, {\"编号\": 13, \"标题\": \"I won a marathon once.\", \"描述\": \"\"}, {\"编号\": 14, \"标题\": \"I speak 10 languages.\", \"描述\": \"\"}]}, {\"编号\": 5, \"标题\": \"Dreams\", \"步骤\": [{\"编号\": 1, \"标题\": \"When I was little, I wanted to be a marine biologist.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"If I could, I’d build a home on Mars.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"I want to move to Thailand.\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"I’ve always dreamed of owning a bakery.\", \"描述\": \"\"}, {\"编号\": 5, \"标题\": \"I wish I could play the piano.\", \"描述\": \"\"}, {\"编号\": 6, \"标题\": \"I want to learn how to sew.\", \"描述\": \"\"}, {\"编号\": 7, \"标题\": \"I had a dream about marrying Harry Styles.\", \"描述\": \"\"}, {\"编号\": 8, \"标题\": \"I’d like to have 5 kids.\", \"描述\": \"\"}]}, {\"编号\": 6, \"标题\": \"How to Play\", \"步骤\": [{\"编号\": 1, \"标题\": \"Gather a group of 2 or more people.\", \"描述\": \"The more people involved in the game, the more fun you’ll have! Play this icebreaker on the first day of school, during a club meeting, or at a family reunion.\"}, {\"编号\": 2, \"标题\": \"Take turns sharing 2 truths and 1 lie.\", \"描述\": \"These facts and lies can be as silly or serious as you’d like (check out our examples again for even more ideas). Try to be as convincing as possible.\"}, {\"编号\": 3, \"标题\": \"Ask the group which is the lie.\", \"描述\": \"The object of the game is to fool your friends or family members into thinking your lie is true. If they guess the lie correctly, you’ve “lost.” If they think the lie is true, you’ve “won.”\\nThere isn’t necessarily a winner or loser in this game. It’s just a way for people to get to know each other better.\"}, {\"编号\": 4, \"标题\": \"Continue playing until everyone’s shared 2 truths and a lie.\", \"描述\": \"Go around the group and see if you can spot any lies. Play the game for as long as you like or until you run out of truths to share.\"}]}, {\"编号\": 7, \"标题\": \"How to Lie\", \"步骤\": [{\"编号\": 1, \"标题\": \"Embed some truth in your lie.\", \"描述\": \"The most effective lies have a little bit of truth in them. If your lie is half true, you’ll be more likely to say it with conviction as if it were 100% true.\"}, {\"编号\": 2, \"标题\": \"Keep your lie short and sweet.\", \"描述\": \"The more details a lie has, the easier it is to spot. Make your lie as simple as possible, so people won’t be able to discredit specific details.\"}, {\"编号\": 3, \"标题\": \"Stay still.\", \"描述\": \"Touching your face, fidgeting, and talking with your hands are all tell-tale signs of a liar. When playing the game, avoid moving excessively while telling your lie. Have the same body language when you say all 3 statements, so the lie is harder to spot.\"}, {\"编号\": 4, \"标题\": \"Make eye contact.\", \"描述\": \"Looking down or averting your gaze from the group could cost you the game. Even if you can’t make eye contact with everyone in the group, look at least one person in the eyes.\"}, {\"编号\": 5, \"标题\": \"Talk normally.\", \"描述\": \"When some people lie, their voice becomes higher or lower. Try to keep your tone as normal as possible and avoid stuttering. This will make your lie harder to spot.\\nAvoid using phrases like “uh,” “um,” or “like,” especially if you don’t normally use them.\"}, {\"编号\": 6, \"标题\": \"Believe in your lie.\", \"描述\": \"If you think your lie is true, so will everyone else. Imagine yourself at the source of your lie (What was it like swimming with dolphins? Did you like your trip to Amsterdam?). Pretending you did the thing you said can help you be more convincing and fool the group.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:11", "回答明细": "{\"回答\": \"1. Preparing to Start the 20/20 Diet\\n1-1. Talk to your physician.\\nBefore starting any diet, even the 20/20 diet, consider talking to your doctor first. They will be able to provide with you guidance on whether or not this program is appropriate for you.\\nStart by talking to your doctor about your desire to lose weight by following the 20/20 diet. Bring in the book, recipes and allowed food lists so your doctor can familiarize himself with this eating plan.\\nIn general, the 20/20 diet can be viewed as a well-balanced diet; however, the initial phase (which is short in length) is fairly restrictive. Talk to your doctor specifically about this phase of the diet and whether he thinks it'd be safe for you.\\nAsk your doctor whether or not he has additional guidance, advice or resources on safe and healthy weight loss for you.\\n1-2. Write out your meal plan and grocery list.\\nLike many diets, the 20/20 diet is fairly specific — especially in the initial phases. To help make your transition to this diet a little easier, write out your meal plan and a corresponding grocery list.\\nStart by reviewing the allowed foods for whatever phase you're following. Also review the corresponding recipes that incorporate these allowed foods.\\nTo make your meal plan, take a calendar or date book and write in what you plan to eat for breakfast, lunch, dinner and any planned snacks. Do this for one week at a time.\\nReview your meal plan and recipes and write up a corresponding grocery list. This will help keep you on track in the grocery store and prevent you from purchasing things you don't need.\\n1-3. Set up your exercise schedule.\\nIn addition to following a specific eating plan in the 20/20 diet, Dr. Phil also suggests setting up an exercise schedule. He gives some specifics in the diet to help support your weight loss.\\nThe first thing to do is to get clearance from your doctor. The diet recommends this and it's a general safety practice you should always follow. You need to make sure exercise is safe and appropriate for you.\\nConsider joining an exercise program at a gym, working with a personal trainer, buy some fitness DVDs or watch them for free online, or just start walking for 30 minutes every day.\\nAs you become more familiar with which exercises you enjoy, try to write out an exercise schedule for yourself week by week (you can ask a trainer to help you with this, too). It should be similar to your meal plan. Write out what type of exercise you want to do and for how long on each day of the week.\\nIn phase one, it's recommended to start by increasing your steps and overall endurance. This is especially important if you haven't been overly active previously.\\nHowever, if you're already in fairly good shape, Dr. Phil recommends that you start the 30 second exercise plan, which is detailed in his book. This is where you do 30 second bursts of very high-intensity activity alternating with lower intensity exercises.\\n1-4. Consider downloading the 20/20 app.\\nIn addition to the 20/20 book, there is also an app that you can download to your smartphone or tablet. This is an extra resource that may prove to be useful as well.\\nThe 20/20 app is available for both iPhone and Android devices. It's free to install with both.\\nThe app provides a lot of the same information as the book; however, the sources are less robust as is the overall content.\\nYou can find information on each of the phases, lists of allowed foods and a variety of recipes on the app.\\nThe app also has information on performing the recommended exercises.\\n2. Following the 20/20 Diet Phases\\n2-1. Start weight loss with phase one.\\nTo start off your weight loss on the 20/20 diet, you'll begin by entering phase one or the \\\"five day boost\\\" phase. The goal here is to help kick start your weight loss.\\nThe five day boost phase is the most restrictive part of the 20/20 diet. There is only a small list of foods that are allowed at this time. All are whole foods which are not processed and are naturally lower in carbohydrates.\\nStart by gathering the list of foods that are allowed during this phase. They include: coconut oil, green tea, mustard, olive oil, almonds, apples, chickpeas, dried plums, prunes, leafy greens, lentils, peanut butter, pistachios, raisins, yogurt, eggs, cod, rye, tofu and whey powder.\\nDuring this kick start phase, you'll need to eat four meals a day about four hours apart. Writing yourself a meal plan will help you stick to this schedule.\\nIf you purchase the 20/20 diet book, there are recipes provided for this specific phase.\\n2-2. Add in new foods with phase two.\\nAfter you move through the five days of the boost phase, you'll enter phase two which is called the \\\"five day sustain\\\" phase. You'll continue your weight loss, but are now able to eat a wider variety of foods.\\nIn phase two, there are additional foods that you can eat; however, you need to continue with your current eating plan. Aim to have four meals a day about four hours apart.\\nIn addition to the approved 20 foods, you can also add: chicken breast, tuna, oats, brown rice, carrots, tomatoes, mushrooms, cashews, and blueberries.\\nAt each meal, you can add some of these new foods, however you still need to include two of the original 20 approved foods. This helps continue your weight loss.\\nAnother addition that you can do during this second phase is to incorporate two \\\"sensible splurges\\\" each week. These splurges need to be calorie controlled and total no more than 100 calories per splurge.\\n2-3. Continue weight loss with phase three.\\nPhase three or the 20 day attain phase is very similar to phase two. You do get to add in more foods and your main goal is to work towards attaining your goal weight.\\nIn this last weight loss phase of the 20/20 diet, you are able to add in even more foods. These include: avocado, raspberries, mushrooms, potatoes, spinach, quinoa, and black beans. They include more carbohydrate rich foods, but are still very nutritious and low in calories.\\nAgain, the eating plan doesn't change. You're to aim for four meals about four hours apart and can still include the two \\\"sensible splurges\\\" for 100 calories each.\\n2-4. Assess whether or not you need to lose more weight.\\nAfter the first three phases, you probably will have lost a significant amount of weight; however, to decide whether or not you should transition to maintenance, decide whether you want to continue with further weight loss.\\nThe 20/20 diet recommends that you evaluate your weight after phase three comes to an end. Do you still want to lose more weight? Or are you content with your current weight loss?\\nIf you'd like to lose more weight, it's recommended that you restart from phase one and go through all three phases again. Repeat this sequence until you've hit your desired goal weight.\\nIf you're content with your weight loss, you can transition to phase four which focuses mostly on weight maintenance.\\n2-5. Start weight maintenance with phase four.\\nThe last and final phase of the 20/20 diet is the maintenance phase. This is the final phase and the habits and eating patterns you've adopted shouldn't change.\\nIn order to prevent you from regaining the weight, the 20/20 diet recommends that you stay in phase three (with the occasional sensible splurge) long-term.\\nYou're encouraged to continue trying new recipes and monitoring your diet so that you stay on track with the four meals daily about four hours apart.\\nAnother important phase of maintenance is the continued work on your relationship with food and managing your desires to eat.\\n3. Maintaining Your Weight After the 20/20 Diet\\n3-1. Continue with regular exercise.\\nWhen you've hit your goal weight after following the 20/20 diet, there are many lifestyle habits that you'll need to continue in order to maintain that weight. One of the is regular and consistent physical activity.\\nResearch shows that one of the best ways to maintain a healthy weight or a weight loss is by including regular physical activity.\\nThe 20/20 diet in addition to most health professionals will recommend that you include at least 150 minutes of cardiovascular activity each week. Also include one to two days of strength training in addition to your cardio.\\nFor cardio, you can try: the 20/20 diet's high-intensity interval training program, running, walking, using the elliptical, hiking, dancing or taking a spin class. For resistance training, try: lifting weights or taking a yoga or pilates class.\\n3-2. Moderate your \\\"splurges and cheats.\\nOne place that many dieters slip up, is when they increase how much they snack or cheat during their maintenance phase. Too much of this behavior can cause weight regain.\\nThe 20/20 diet specifically emphasizes that you should monitor your splurges and cheats. It allows you two sensible splurges long-term, so use those wisely and make sure you stay accountable to those two splurges.\\nYou may want to keep a food journal or diary during your maintenance phase. This can help you plan for and remember splurges so that you don't overdo it.\\nIf you do notice some weight regain, one of the first places you should evaluate is the amount of splurges you've been having.\\n3-3. Review the 20/20 diet's guidelines about emotional eating.\\nOne unique aspect of the 20/20 diet is the emphasis on emotional eating and your relationship with food. It suggests continually monitoring this relationship and to work on controlling your cravings and desires to eat when you're feeling upset.\\nThe 20/20 diet says that your emotions play a big part in how much you eat and what you choose to eat. You need to continue to be aware of this so you don't fall back into old habits.\\nThe book associated with this particular diet gives a lot of great advice and tips on how to continually manage this aspect of your weight loss.\\nFor example, if you have a craving for junk food, try drinking a glass of water and going on a walk to help distract you from the craving. Or you could brush your teeth, which might keep you from indulging (and help support your oral health!).\\n3-4. Weigh yourself regularly.\\nIn addition to regular exercise and sticking to a sensible eating plan long-term, it's also recommended that you weigh yourself regularly and to track your weight long-term.\\nThe 20/20 book and many health professionals note that when you weigh in regularly and keep track of your weight, you're more likely to continue losing weight and have a much better time maintaining your weight loss.\\nTry to get on the scale one time per week, long-term. Weighing daily isn't necessary since day to day fluctuations in weight are common and don't necessarily reflect an accurate overall trend.\\nIf you notice your weight creeping up over time, revisit your exercise schedule and food journal to see what's causing your weight gain. You'll need to adjust what you're eating so your weight starts to go back down.\\nTips\\nAlthough the 20/20 diet seems to be a well balanced eating plan, make sure you follow the instructions so that you are getting in enough vitamins, minerals and other essential nutrients.\\nLike any diet, if you discontinue following the plan and revert to old eating habits, you may regain the weight.\\n\", \"简要回答\": \"If you're interested in losing weight, you might have come across Dr. Phil's new diet plan called the 20/20 diet. This plan was designed to help you lose by weight by focusing on very specific foods that will help keep you satisfied longer. In addition, these foods are supposed to help your body burn more calories through their digestion. The 20/20 diet is paired with a detailed book that provides specifics on the types of foods allowed, the specific diet phases, recipes and emotional eating tips. Although this diet does start off being fairly restrictive and specific, in the long-term it becomes a fairly well-balanced plan that focuses on managing your weight, incorporating physical activity and improving your relationship with food.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing to Start the 20/20 Diet\", \"步骤\": [{\"编号\": 1, \"标题\": \"Talk to your physician.\", \"描述\": \"Before starting any diet, even the 20/20 diet, consider talking to your doctor first. They will be able to provide with you guidance on whether or not this program is appropriate for you.\\nStart by talking to your doctor about your desire to lose weight by following the 20/20 diet. Bring in the book, recipes and allowed food lists so your doctor can familiarize himself with this eating plan.\\nIn general, the 20/20 diet can be viewed as a well-balanced diet; however, the initial phase (which is short in length) is fairly restrictive. Talk to your doctor specifically about this phase of the diet and whether he thinks it'd be safe for you.\\nAsk your doctor whether or not he has additional guidance, advice or resources on safe and healthy weight loss for you.\"}, {\"编号\": 2, \"标题\": \"Write out your meal plan and grocery list.\", \"描述\": \"Like many diets, the 20/20 diet is fairly specific — especially in the initial phases. To help make your transition to this diet a little easier, write out your meal plan and a corresponding grocery list.\\nStart by reviewing the allowed foods for whatever phase you're following. Also review the corresponding recipes that incorporate these allowed foods.\\nTo make your meal plan, take a calendar or date book and write in what you plan to eat for breakfast, lunch, dinner and any planned snacks. Do this for one week at a time.\\nReview your meal plan and recipes and write up a corresponding grocery list. This will help keep you on track in the grocery store and prevent you from purchasing things you don't need.\"}, {\"编号\": 3, \"标题\": \"Set up your exercise schedule.\", \"描述\": \"In addition to following a specific eating plan in the 20/20 diet, Dr. Phil also suggests setting up an exercise schedule. He gives some specifics in the diet to help support your weight loss.\\nThe first thing to do is to get clearance from your doctor. The diet recommends this and it's a general safety practice you should always follow. You need to make sure exercise is safe and appropriate for you.\\nConsider joining an exercise program at a gym, working with a personal trainer, buy some fitness DVDs or watch them for free online, or just start walking for 30 minutes every day.\\nAs you become more familiar with which exercises you enjoy, try to write out an exercise schedule for yourself week by week (you can ask a trainer to help you with this, too). It should be similar to your meal plan. Write out what type of exercise you want to do and for how long on each day of the week.\\nIn phase one, it's recommended to start by increasing your steps and overall endurance. This is especially important if you haven't been overly active previously.\\nHowever, if you're already in fairly good shape, Dr. Phil recommends that you start the 30 second exercise plan, which is detailed in his book. This is where you do 30 second bursts of very high-intensity activity alternating with lower intensity exercises.\"}, {\"编号\": 4, \"标题\": \"Consider downloading the 20/20 app.\", \"描述\": \"In addition to the 20/20 book, there is also an app that you can download to your smartphone or tablet. This is an extra resource that may prove to be useful as well.\\nThe 20/20 app is available for both iPhone and Android devices. It's free to install with both.\\nThe app provides a lot of the same information as the book; however, the sources are less robust as is the overall content.\\nYou can find information on each of the phases, lists of allowed foods and a variety of recipes on the app.\\nThe app also has information on performing the recommended exercises.\"}]}, {\"编号\": 2, \"标题\": \"Following the 20/20 Diet Phases\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start weight loss with phase one.\", \"描述\": \"To start off your weight loss on the 20/20 diet, you'll begin by entering phase one or the \\\"five day boost\\\" phase. The goal here is to help kick start your weight loss.\\nThe five day boost phase is the most restrictive part of the 20/20 diet. There is only a small list of foods that are allowed at this time. All are whole foods which are not processed and are naturally lower in carbohydrates.\\nStart by gathering the list of foods that are allowed during this phase. They include: coconut oil, green tea, mustard, olive oil, almonds, apples, chickpeas, dried plums, prunes, leafy greens, lentils, peanut butter, pistachios, raisins, yogurt, eggs, cod, rye, tofu and whey powder.\\nDuring this kick start phase, you'll need to eat four meals a day about four hours apart. Writing yourself a meal plan will help you stick to this schedule.\\nIf you purchase the 20/20 diet book, there are recipes provided for this specific phase.\"}, {\"编号\": 2, \"标题\": \"Add in new foods with phase two.\", \"描述\": \"After you move through the five days of the boost phase, you'll enter phase two which is called the \\\"five day sustain\\\" phase. You'll continue your weight loss, but are now able to eat a wider variety of foods.\\nIn phase two, there are additional foods that you can eat; however, you need to continue with your current eating plan. Aim to have four meals a day about four hours apart.\\nIn addition to the approved 20 foods, you can also add: chicken breast, tuna, oats, brown rice, carrots, tomatoes, mushrooms, cashews, and blueberries.\\nAt each meal, you can add some of these new foods, however you still need to include two of the original 20 approved foods. This helps continue your weight loss.\\nAnother addition that you can do during this second phase is to incorporate two \\\"sensible splurges\\\" each week. These splurges need to be calorie controlled and total no more than 100 calories per splurge.\"}, {\"编号\": 3, \"标题\": \"Continue weight loss with phase three.\", \"描述\": \"Phase three or the 20 day attain phase is very similar to phase two. You do get to add in more foods and your main goal is to work towards attaining your goal weight.\\nIn this last weight loss phase of the 20/20 diet, you are able to add in even more foods. These include: avocado, raspberries, mushrooms, potatoes, spinach, quinoa, and black beans. They include more carbohydrate rich foods, but are still very nutritious and low in calories.\\nAgain, the eating plan doesn't change. You're to aim for four meals about four hours apart and can still include the two \\\"sensible splurges\\\" for 100 calories each.\"}, {\"编号\": 4, \"标题\": \"Assess whether or not you need to lose more weight.\", \"描述\": \"After the first three phases, you probably will have lost a significant amount of weight; however, to decide whether or not you should transition to maintenance, decide whether you want to continue with further weight loss.\\nThe 20/20 diet recommends that you evaluate your weight after phase three comes to an end. Do you still want to lose more weight? Or are you content with your current weight loss?\\nIf you'd like to lose more weight, it's recommended that you restart from phase one and go through all three phases again. Repeat this sequence until you've hit your desired goal weight.\\nIf you're content with your weight loss, you can transition to phase four which focuses mostly on weight maintenance.\"}, {\"编号\": 5, \"标题\": \"Start weight maintenance with phase four.\", \"描述\": \"The last and final phase of the 20/20 diet is the maintenance phase. This is the final phase and the habits and eating patterns you've adopted shouldn't change.\\nIn order to prevent you from regaining the weight, the 20/20 diet recommends that you stay in phase three (with the occasional sensible splurge) long-term.\\nYou're encouraged to continue trying new recipes and monitoring your diet so that you stay on track with the four meals daily about four hours apart.\\nAnother important phase of maintenance is the continued work on your relationship with food and managing your desires to eat.\"}]}, {\"编号\": 3, \"标题\": \"Maintaining Your Weight After the 20/20 Diet\", \"步骤\": [{\"编号\": 1, \"标题\": \"Continue with regular exercise.\", \"描述\": \"When you've hit your goal weight after following the 20/20 diet, there are many lifestyle habits that you'll need to continue in order to maintain that weight. One of the is regular and consistent physical activity.\\nResearch shows that one of the best ways to maintain a healthy weight or a weight loss is by including regular physical activity.\\nThe 20/20 diet in addition to most health professionals will recommend that you include at least 150 minutes of cardiovascular activity each week. Also include one to two days of strength training in addition to your cardio.\\nFor cardio, you can try: the 20/20 diet's high-intensity interval training program, running, walking, using the elliptical, hiking, dancing or taking a spin class. For resistance training, try: lifting weights or taking a yoga or pilates class.\"}, {\"编号\": 2, \"标题\": \"Moderate your \\\"splurges and cheats.\", \"描述\": \"One place that many dieters slip up, is when they increase how much they snack or cheat during their maintenance phase. Too much of this behavior can cause weight regain.\\nThe 20/20 diet specifically emphasizes that you should monitor your splurges and cheats. It allows you two sensible splurges long-term, so use those wisely and make sure you stay accountable to those two splurges.\\nYou may want to keep a food journal or diary during your maintenance phase. This can help you plan for and remember splurges so that you don't overdo it.\\nIf you do notice some weight regain, one of the first places you should evaluate is the amount of splurges you've been having.\"}, {\"编号\": 3, \"标题\": \"Review the 20/20 diet's guidelines about emotional eating.\", \"描述\": \"One unique aspect of the 20/20 diet is the emphasis on emotional eating and your relationship with food. It suggests continually monitoring this relationship and to work on controlling your cravings and desires to eat when you're feeling upset.\\nThe 20/20 diet says that your emotions play a big part in how much you eat and what you choose to eat. You need to continue to be aware of this so you don't fall back into old habits.\\nThe book associated with this particular diet gives a lot of great advice and tips on how to continually manage this aspect of your weight loss.\\nFor example, if you have a craving for junk food, try drinking a glass of water and going on a walk to help distract you from the craving. Or you could brush your teeth, which might keep you from indulging (and help support your oral health!).\"}, {\"编号\": 4, \"标题\": \"Weigh yourself regularly.\", \"描述\": \"In addition to regular exercise and sticking to a sensible eating plan long-term, it's also recommended that you weigh yourself regularly and to track your weight long-term.\\nThe 20/20 book and many health professionals note that when you weigh in regularly and keep track of your weight, you're more likely to continue losing weight and have a much better time maintaining your weight loss.\\nTry to get on the scale one time per week, long-term. Weighing daily isn't necessary since day to day fluctuations in weight are common and don't necessarily reflect an accurate overall trend.\\nIf you notice your weight creeping up over time, revisit your exercise schedule and food journal to see what's causing your weight gain. You'll need to adjust what you're eating so your weight starts to go back down.\"}], \"小提示\": [\"Although the 20/20 diet seems to be a well balanced eating plan, make sure you follow the instructions so that you are getting in enough vitamins, minerals and other essential nutrients.\\n\", \"Like any diet, if you discontinue following the plan and revert to old eating habits, you may regain the weight.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:11", "回答明细": "{\"回答\": \"1. 21st Birthday Captions\\n1-1. Card me\\n\\n\\n1-2. Making pour decisions\\n\\n1-3. Drinks on me\\n\\n1-4. Twinkle, twinkle little star… Point me to the nearest bar.\\n\\n1-5. 21 wishes\\n\\n1-6. Rip fake I.D.\\n\\n1-7. Let the birthday celebrations be gin.\\n\\n1-8. I’m 21 and hot, so buy me a shot.\\n\\n1-9. Season 21, Episode 1\\n\\n1-10. Want to see my I.D.?\\n\\n1-11. A historic day #21\\n\\n\\n1-12. It’s 🥂🍻🍷🍺🍾🥃🍸🍹🍶 time\\n\\n1-13. National me day\\n\\n1-14. On cloud wine☁️\\n\\n1-15. Twenty-fun\\n\\n1-16. Who’s buying me a drink?\\n\\n1-17. 21 reasons to act up tonight\\n\\n1-18. First sip of alcohol, kinda nervous🥺👉👈\\n\\n1-19. Now watch me sip\\n\\n1-20. I heard 21 should be fun…\\n\\n1-21. What should we add to the birthday checklist?\\n\\n1-22. Venmo: _____ if you wanna buy me a drink😉 \\n\\n1-23. My day, my way. #21\\n\\n1-24. Hit me with your best shot\\n\\n1-25. Busy making wishes\\n\\n1-26. Mom, can I have some of your wine now?\\n\\n1-27. A shot a day keeps the doctor away\\n\\n1-28. How do I tell the bouncers I haven’t been 24 this entire time?\\n\\n1-29. Cheers and beers to 21 years\\n\\n1-30. Hello, 21.\\n\\n1-31. 2NE1\\n\\n\\n1-32. Sip, sip, hooray!\\n\\n1-33. So this is 21.\\n\\n1-34. 21 so they better run\\n\\n1-35. Birthday behavior\\n\\n1-36. Entering my party girl era\\n\\n1-37. Next round’s on me\\n\\n1-38. Everyone’s favorite day of the year🎂\\n\\n1-39. Having a pitcher-perfect birthday\\n\\n1-40. Blackjack\\n\\n1-41. I can think of 21 reasons to party tonight…\\n\\n\\n1-42. Hey Google, where’s the nearest bar?\\n\\n1-43. Wild child #21\\n\\n1-44. Staying 21 until further notice\\n\\n1-45. I’m shawty, and it’s my birthday\\n\\n1-46. Level up\\n\\n1-47. Level 21: Unlocked🔓\\n\\n1-48. Aging and raging.\\n\\n1-49. Grown and sexy.\\n\\n1-50. Older and bolder.\\n\\n1-51. Growing and glowing.\\n\\n1-52. It’s giving 21\\n\\n1-53. Category:\\n21\\n1-54. 🦋TWENTY ONE🦋\\n\\n1-55. 21 years around the sun\\n\\n1-56. 🍸💃🏻🪩🥂🕺🏻🍾🍹\\n\\n1-57. “Wanna see my I.D.? I totally have it.” –Jenna Rink, 13 Going on 30\\n\\n1-58. “Turned my birthday into a lifestyle.” –Drake, “Pop Style”\\n\\n1-59. “Get crazy, get loud. Let’s party, get loud.” –LMFAO, “Get Crazy”\\n\\n1-60. “Come on, Barbie, let’s go party.” –Aqua, “Barbie Girl”\\n\\n1-61. “21, can you do sum for me?” –Drake & 21 Savage, “Rich Flex”\\n\\n\", \"简要回答\": \"Ladies and gentlemen, today is a historic, momentous, and once-in-a-lifetime occasion… you’re finally 21! Turning 21 is an incredible milestone, which means you need the perfect Instagram caption to honor the start of your personal new year. No matter how you celebrate your big day, here’s the ultimate list of birthday captions to let all your followers know that a star was born 21 years ago.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"21st Birthday Captions\", \"步骤\": [{\"编号\": 1, \"标题\": \"Card me\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Making pour decisions\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Drinks on me\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"Twinkle, twinkle little star… Point me to the nearest bar.\", \"描述\": \"\"}, {\"编号\": 5, \"标题\": \"21 wishes\", \"描述\": \"\"}, {\"编号\": 6, \"标题\": \"Rip fake I.D.\", \"描述\": \"\"}, {\"编号\": 7, \"标题\": \"Let the birthday celebrations be gin.\", \"描述\": \"\"}, {\"编号\": 8, \"标题\": \"I’m 21 and hot, so buy me a shot.\", \"描述\": \"\"}, {\"编号\": 9, \"标题\": \"Season 21, Episode 1\", \"描述\": \"\"}, {\"编号\": 10, \"标题\": \"Want to see my I.D.?\", \"描述\": \"\"}, {\"编号\": 11, \"标题\": \"A historic day #21\", \"描述\": \"\"}, {\"编号\": 12, \"标题\": \"It’s 🥂🍻🍷🍺🍾🥃🍸🍹🍶 time\", \"描述\": \"\"}, {\"编号\": 13, \"标题\": \"National me day\", \"描述\": \"\"}, {\"编号\": 14, \"标题\": \"On cloud wine☁️\", \"描述\": \"\"}, {\"编号\": 15, \"标题\": \"Twenty-fun\", \"描述\": \"\"}, {\"编号\": 16, \"标题\": \"Who’s buying me a drink?\", \"描述\": \"\"}, {\"编号\": 17, \"标题\": \"21 reasons to act up tonight\", \"描述\": \"\"}, {\"编号\": 18, \"标题\": \"First sip of alcohol, kinda nervous🥺👉👈\", \"描述\": \"\"}, {\"编号\": 19, \"标题\": \"Now watch me sip\", \"描述\": \"\"}, {\"编号\": 20, \"标题\": \"I heard 21 should be fun…\", \"描述\": \"\"}, {\"编号\": 21, \"标题\": \"What should we add to the birthday checklist?\", \"描述\": \"\"}, {\"编号\": 22, \"标题\": \"Venmo: _____ if you wanna buy me a drink😉\", \"描述\": \"\"}, {\"编号\": 23, \"标题\": \"My day, my way. #21\", \"描述\": \"\"}, {\"编号\": 24, \"标题\": \"Hit me with your best shot\", \"描述\": \"\"}, {\"编号\": 25, \"标题\": \"Busy making wishes\", \"描述\": \"\"}, {\"编号\": 26, \"标题\": \"Mom, can I have some of your wine now?\", \"描述\": \"\"}, {\"编号\": 27, \"标题\": \"A shot a day keeps the doctor away\", \"描述\": \"\"}, {\"编号\": 28, \"标题\": \"How do I tell the bouncers I haven’t been 24 this entire time?\", \"描述\": \"\"}, {\"编号\": 29, \"标题\": \"Cheers and beers to 21 years\", \"描述\": \"\"}, {\"编号\": 30, \"标题\": \"Hello, 21.\", \"描述\": \"\"}, {\"编号\": 31, \"标题\": \"2NE1\", \"描述\": \"\"}, {\"编号\": 32, \"标题\": \"Sip, sip, hooray!\", \"描述\": \"\"}, {\"编号\": 33, \"标题\": \"So this is 21.\", \"描述\": \"\"}, {\"编号\": 34, \"标题\": \"21 so they better run\", \"描述\": \"\"}, {\"编号\": 35, \"标题\": \"Birthday behavior\", \"描述\": \"\"}, {\"编号\": 36, \"标题\": \"Entering my party girl era\", \"描述\": \"\"}, {\"编号\": 37, \"标题\": \"Next round’s on me\", \"描述\": \"\"}, {\"编号\": 38, \"标题\": \"Everyone’s favorite day of the year🎂\", \"描述\": \"\"}, {\"编号\": 39, \"标题\": \"Having a pitcher-perfect birthday\", \"描述\": \"\"}, {\"编号\": 40, \"标题\": \"Blackjack\", \"描述\": \"\"}, {\"编号\": 41, \"标题\": \"I can think of 21 reasons to party tonight…\", \"描述\": \"\"}, {\"编号\": 42, \"标题\": \"Hey Google, where’s the nearest bar?\", \"描述\": \"\"}, {\"编号\": 43, \"标题\": \"Wild child #21\", \"描述\": \"\"}, {\"编号\": 44, \"标题\": \"Staying 21 until further notice\", \"描述\": \"\"}, {\"编号\": 45, \"标题\": \"I’m shawty, and it’s my birthday\", \"描述\": \"\"}, {\"编号\": 46, \"标题\": \"Level up\", \"描述\": \"\"}, {\"编号\": 47, \"标题\": \"Level 21: Unlocked🔓\", \"描述\": \"\"}, {\"编号\": 48, \"标题\": \"Aging and raging.\", \"描述\": \"\"}, {\"编号\": 49, \"标题\": \"Grown and sexy.\", \"描述\": \"\"}, {\"编号\": 50, \"标题\": \"Older and bolder.\", \"描述\": \"\"}, {\"编号\": 51, \"标题\": \"Growing and glowing.\", \"描述\": \"\"}, {\"编号\": 52, \"标题\": \"It’s giving 21\", \"描述\": \"\"}, {\"编号\": 53, \"标题\": \"Category:\", \"描述\": \"21\"}, {\"编号\": 54, \"标题\": \"🦋TWENTY ONE🦋\", \"描述\": \"\"}, {\"编号\": 55, \"标题\": \"21 years around the sun\", \"描述\": \"\"}, {\"编号\": 56, \"标题\": \"🍸💃🏻🪩🥂🕺🏻🍾🍹\", \"描述\": \"\"}, {\"编号\": 57, \"标题\": \"“Wanna see my I.D.? I totally have it.” –Jenna Rink, 13 Going on 30\", \"描述\": \"\"}, {\"编号\": 58, \"标题\": \"“Turned my birthday into a lifestyle.” –Drake, “Pop Style”\", \"描述\": \"\"}, {\"编号\": 59, \"标题\": \"“Get crazy, get loud. Let’s party, get loud.” –LMFAO, “Get Crazy”\", \"描述\": \"\"}, {\"编号\": 60, \"标题\": \"“Come on, Barbie, let’s go party.” –Aqua, “Barbie Girl”\", \"描述\": \"\"}, {\"编号\": 61, \"标题\": \"“21, can you do sum for me?” –Drake & 21 Savage, “Rich Flex”\", \"描述\": \"\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:12", "回答明细": "{\"回答\": \"1. What does angel number 222 mean?\\n1-1. Angel number 222 asks you to have hope, faith, and trust.\\n222 is one of the most calming messages from Heaven—if you come across it, you might even feel like a sense of peace has washed over you already. When you’re curious about whether God is actually watching out for you, 222 whispers, “Of course!”\\n222 also reassures, “Everything will definitely balance out in your life!”\\n1-2. Angels can also send 222 to tell you that hard work really pays off.\\n222 is also a special “congratulations!” for all the ways you’ve committed to a project or calling. Whether you’re a full-time student, a model employee, or a doting parent, 222 symbolizes that your angels are praising you. You’ve really struck the right balance and made all the right decisions. All your discipline and determination has been noticed, and you’ll be richly rewarded for it.\\nDual 22 also signifies large-scale ventures which could be lucrative and may depend on the public for success through hard work.\\n2. Angel Number 222 and Spiritually\\n2-1. 222 comes from Heaven to provide hope and spiritual growth.\\nIf you’ve been curious about prayer, meditation, or any other metaphysical journey, 222 is a divine nudge. Your angels are excited by your new direction, and they’re hinting that there’s so much in store for you when you take your next step. Stay optimistic and remember that the best is yet to come!\\n2-2. In the Bible, 222 represents a strong union with God.\\nIf you’ve endured one obstacle after the other and have reached out for a sign, 222 is meant to recharge your faith. 222 is a gentle reminder that you’ll find harmony—you’re in God’s hands. When life feels like it’s fallen apart or your heart is broken, He will put the pieces back together. At every turn, He loves you.\\n3. Angel Number 222 and Love\\n3-1. If you’re single, 222 hints that a new love interest will show up.\\nWhen you find yourself a little lonely or you just crave companionship, 222 often makes an appearance. Make sure to put your best foot forward and keep your head up high! You’ll want to shine when you run into that attractive stranger who might just change your life.\\n3-2. 222 declares you’ll find a twin flame who will bring romantic bliss.\\nMost of the time, a twin flame can be hot and heavy or seriously stormy. When 222 crops up, though, you can expect a way tamer twin flame connection. You’ll still learn a lot from your twin flame, but your love affair will be a slow burn that you really savor. In fact, it’ll probably feel like the fairy tale you’ve always been waiting for.\\n3-3. For long-term relationships, 222 reminds you to invest effort in love.\\nIf you or your partner are at risk for taking the other for granted, your guardian angels will kick into gear. They’ll send off a 222 as a rallying cry for you to make sparks fly in your romance again. Make sure to prioritize quality time—setting up an ongoing date night is a good start!\\n4. Angel Number 222 and Goals\\n222 announces that it’s time to make a clear list of life goals.\\nWhen you are frazzled about what to do or have a ton of ideas to sift through, 222 invites you to slow down. Sit down at your desk and take a deep breath. Then, concentrate on what you really want to accomplish. For example, maybe you want to improve your physical health. Take out a pen and paper, then write down all the specific steps that will help you manifest your ideal future.\\n5. Why do I keep seeing angel number 222?\\nYou need some extra encouragement, so 222 cheers you on.\\nIf you’ve felt down on your luck or a little lost, 222 will emerge like a beacon of light. This brilliant angel number wants to relay the message that you’ve got all the right tools—smarts, guts, and perseverance! Stay hopeful! With all that on your side, you’ll be alright.\\n6. What to Do When You See Angel Number 222\\n6-1. Commit to being your best self every day once you see 222.\\nJust remember—your “best” looks different depending on what you’re going through! All your angels want is for you to focus on healthy habits, like eating and sleeping enough, as well as self-care and self-love. When you treat your body, mind, and soul like a temple, you’ll accomplish great things.\\n6-2. After you see 222, reach out for divine guidance before decisions.\\nIf you’re feeling a little impulsive, then 222 might suddenly pop up. If it does, then take a moment to reflect. Was whatever you planned really in your best interest? For example, would texting your ex really end up well? Pray and meditate on your choice before you act. You’ll be glad you did!\\n6-3. 222 also invites you to prioritize authenticity.\\nIf you’ve ever worried about fitting in, 222 reminds you that it’s time to shine and stand out. When you see 222, think about how your differences can be superpowers. For instance, if you are more introverted, use active listening skills to win everyone over. Each time you lean into who you really are, you’ll be known as one-of-a-kind.\\n7. 222 Numerology Symbolism\\n7-1. The number 2 is connected to harmony and strong partnerships.\\nUnsurprisingly, 2 is associated with pairings and healthy coupledoms. 2 rules over loyalty, commitment, and trust. Whenever 2 is present, you can expect a boost in communication and mutual understanding.\\n7-2. When 2 is tripled, faith and spiritual protection is amplified.\\nSince 2 already has so much supportive energy tied to it, if it appears three times, then you’ve been graced by your guardian angels. You’ll not only receive help from your friends and family but also Heaven. You should expect a greater connection to a divine force when you see 222.\\n\", \"简要回答\": \"Curious about the hidden meaning of angel number 222? Maybe you glanced down at your phone, hoping for a text, and saw 2:22. Perhaps you then walked outside to clear your head and witnessed 222 on an address plaque. If 222 keeps making an appearance and you want to decode its message, you’ve come to the right place. Here, you’ll channel the divine wisdom of angel number 222 so you can be your best self!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"What does angel number 222 mean?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 222 asks you to have hope, faith, and trust.\", \"描述\": \"222 is one of the most calming messages from Heaven—if you come across it, you might even feel like a sense of peace has washed over you already. When you’re curious about whether God is actually watching out for you, 222 whispers, “Of course!”\\n222 also reassures, “Everything will definitely balance out in your life!”\"}, {\"编号\": 2, \"标题\": \"Angels can also send 222 to tell you that hard work really pays off.\", \"描述\": \"222 is also a special “congratulations!” for all the ways you’ve committed to a project or calling. Whether you’re a full-time student, a model employee, or a doting parent, 222 symbolizes that your angels are praising you. You’ve really struck the right balance and made all the right decisions. All your discipline and determination has been noticed, and you’ll be richly rewarded for it.\\nDual 22 also signifies large-scale ventures which could be lucrative and may depend on the public for success through hard work.\"}]}, {\"编号\": 2, \"标题\": \"Angel Number 222 and Spiritually\", \"步骤\": [{\"编号\": 1, \"标题\": \"222 comes from Heaven to provide hope and spiritual growth.\", \"描述\": \"If you’ve been curious about prayer, meditation, or any other metaphysical journey, 222 is a divine nudge. Your angels are excited by your new direction, and they’re hinting that there’s so much in store for you when you take your next step. Stay optimistic and remember that the best is yet to come!\"}, {\"编号\": 2, \"标题\": \"In the Bible, 222 represents a strong union with God.\", \"描述\": \"If you’ve endured one obstacle after the other and have reached out for a sign, 222 is meant to recharge your faith. 222 is a gentle reminder that you’ll find harmony—you’re in God’s hands. When life feels like it’s fallen apart or your heart is broken, He will put the pieces back together. At every turn, He loves you.\"}]}, {\"编号\": 3, \"标题\": \"Angel Number 222 and Love\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you’re single, 222 hints that a new love interest will show up.\", \"描述\": \"When you find yourself a little lonely or you just crave companionship, 222 often makes an appearance. Make sure to put your best foot forward and keep your head up high! You’ll want to shine when you run into that attractive stranger who might just change your life.\"}, {\"编号\": 2, \"标题\": \"222 declares you’ll find a twin flame who will bring romantic bliss.\", \"描述\": \"Most of the time, a twin flame can be hot and heavy or seriously stormy. When 222 crops up, though, you can expect a way tamer twin flame connection. You’ll still learn a lot from your twin flame, but your love affair will be a slow burn that you really savor. In fact, it’ll probably feel like the fairy tale you’ve always been waiting for.\"}, {\"编号\": 3, \"标题\": \"For long-term relationships, 222 reminds you to invest effort in love.\", \"描述\": \"If you or your partner are at risk for taking the other for granted, your guardian angels will kick into gear. They’ll send off a 222 as a rallying cry for you to make sparks fly in your romance again. Make sure to prioritize quality time—setting up an ongoing date night is a good start!\"}]}, {\"编号\": 4, \"标题\": \"Angel Number 222 and Goals\", \"步骤\": [{\"编号\": 1, \"标题\": \"222 announces that it’s time to make a clear list of life goals.\", \"描述\": \"When you are frazzled about what to do or have a ton of ideas to sift through, 222 invites you to slow down. Sit down at your desk and take a deep breath. Then, concentrate on what you really want to accomplish. For example, maybe you want to improve your physical health. Take out a pen and paper, then write down all the specific steps that will help you manifest your ideal future.\"}]}, {\"编号\": 5, \"标题\": \"Why do I keep seeing angel number 222?\", \"步骤\": [{\"编号\": 1, \"标题\": \"You need some extra encouragement, so 222 cheers you on.\", \"描述\": \"If you’ve felt down on your luck or a little lost, 222 will emerge like a beacon of light. This brilliant angel number wants to relay the message that you’ve got all the right tools—smarts, guts, and perseverance! Stay hopeful! With all that on your side, you’ll be alright.\"}]}, {\"编号\": 6, \"标题\": \"What to Do When You See Angel Number 222\", \"步骤\": [{\"编号\": 1, \"标题\": \"Commit to being your best self every day once you see 222.\", \"描述\": \"Just remember—your “best” looks different depending on what you’re going through! All your angels want is for you to focus on healthy habits, like eating and sleeping enough, as well as self-care and self-love. When you treat your body, mind, and soul like a temple, you’ll accomplish great things.\"}, {\"编号\": 2, \"标题\": \"After you see 222, reach out for divine guidance before decisions.\", \"描述\": \"If you’re feeling a little impulsive, then 222 might suddenly pop up. If it does, then take a moment to reflect. Was whatever you planned really in your best interest? For example, would texting your ex really end up well? Pray and meditate on your choice before you act. You’ll be glad you did!\"}, {\"编号\": 3, \"标题\": \"222 also invites you to prioritize authenticity.\", \"描述\": \"If you’ve ever worried about fitting in, 222 reminds you that it’s time to shine and stand out. When you see 222, think about how your differences can be superpowers. For instance, if you are more introverted, use active listening skills to win everyone over. Each time you lean into who you really are, you’ll be known as one-of-a-kind.\"}]}, {\"编号\": 7, \"标题\": \"222 Numerology Symbolism\", \"步骤\": [{\"编号\": 1, \"标题\": \"The number 2 is connected to harmony and strong partnerships.\", \"描述\": \"Unsurprisingly, 2 is associated with pairings and healthy coupledoms. 2 rules over loyalty, commitment, and trust. Whenever 2 is present, you can expect a boost in communication and mutual understanding.\"}, {\"编号\": 2, \"标题\": \"When 2 is tripled, faith and spiritual protection is amplified.\", \"描述\": \"Since 2 already has so much supportive energy tied to it, if it appears three times, then you’ve been graced by your guardian angels. You’ll not only receive help from your friends and family but also Heaven. You should expect a greater connection to a divine force when you see 222.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:12", "回答明细": "{\"回答\": \"1. Why do I keep seeing angel number 2222?\\nYour guardian angel is sending you a message to stay positive.\\nWhen the angel number 2222 makes a presence, your angel could be saying, “Believe in yourself,” or “Keep going. You’re on the right path.” Follow your heart, stay optimistic, and trust that there’s a greater plan for you.\\nSeeing 2222 is a sign of good fortune and positive change. If it shows up when you’re going through a tough time, good things will be coming your way soon!\\nThis angel number symbolizes balance and harmony. If you’ve been feeling down or a bit lost lately, seeing 2222 is a reminder that things will work themselves out—everything will be alright.\\n2. What does the number 2222 mean spiritually?\\nThe angel number 2222 signifies spiritual growth or positive change.\\nBasically, this number is all about good vibes. The duality and repetition of 2222 represent a state of peace within yourself. When this number appears to you, trust that the universe has your back.\\n2222 is a sign that you’re on the right life path. Everything will work out; you just have to have faith.\\n3. Angel Number 2222 in Love and Relationships\\n3-1. Seeing 2222 indicates you're in a harmonious romantic relationship.\\nLove and partnership take balance, and the synchrony of the number 2222 represents the strong bond between you and your partner. They most likely understand you on a deeper level, and you trust them wholeheartedly.\\nBy sending you a 2222, your guardian angel says, “Everything will work out. You’re meant to be together.”\\n3-2. Seeing 2222 is a sign that your friendships are strong.\\nYou have a strong friend group and a family (biological or found) that truly understands you. You know where you belong and it feels good. The angel number 2222 signifies the bliss you feel when you’re around those you love, telling you that you’re on the perfect path.\\n3-3. Coming across the angel number 2222 is a reminder to love yourself.\\nThe first step towards unconditionally loving another person is loving yourself, and your guardian angel may be reiterating this to you. Be kind to yourself and take a moment to self-reflect.\\nCaring for others starts with caring for yourself. Think of it this way: you can’t help others grow if you don’t water your own garden.\\n4. How does the angel number 2222 impact your career?\\nYour career is on the right track or it will be soon if you notice 2222.\\nYou’ve most likely found the perfect work-life balance or are hoping to find it. By showing you the number 2222, your guardian angel reminds you to leave work at the office door and take time for yourself.\\nRemember, it’s okay to relax and take a break every once in a while. Giving yourself time to recharge can help you be a better employee.\\n5. Angel Number 2222 and Twin Flames\\nYour twin flame may be nearby if 2222 pops up repeatedly.\\nTwin flames are often known as mirror souls, as they’re considered to be one soul separated into two bodies. If you notice the number 2222 around one person or are constantly thinking about it when they’re around, it could be because you’ve found your twin flame.\\nBe mindful of how you interact with your twin flame since you influence each other so strongly. Remember to be kind to yourself and that kindness will spill over to your twin flame, as well.\\n6. What to Do When You See Angel Number 2222\\n6-1. Go with the flow\\nSometimes, the best thing you can do is just let the universe do its thing. Take a step back and embrace what the world has to offer. It’s okay not to be in control. Who knows? You may even find a sense of peace. Check out these ways you can go with the flow:\\nTry not to overthink things.\\nFocus on what you’re doing rather than what you’re thinking.\\nDo more activities that make you happy.\\nSay “yes” to new opportunities.\\nAvoid taking control of situations.\\n6-2. Stay positive\\nPerhaps you see the angel number 2222 pop up when you’re upset or feeling down. This could be your sign to pick your head up because things will get better soon. Try to be optimistic. Remember, you never know what’s around the corner.\\n6-3. Be supportive\\nIf you notice the number 2222 more often than usual, consider reaching out to loved ones or helping someone in need. One of the best ways to spread love and positivity is by supporting those who need it most. Here are some easy ways you can be supportive:\\nCall them just to say “Hi.” The simplest gesture can go a long way.\\nActively listen to them. Show that you’re always available to chat.\\nAsk a loved one or neighbor if they need help around the house or have errands you can run.\\n6-4. Have faith in yourself\\nYou are one incredible person, and your angel is trying to remind you of that! Use the number 2222 as a reminder that you can do hard things. This is your sign to be more confident. Your guardian angel has you back, and you can do whatever you set your mind to. Believe in yourself and your abilities.\\nTry whispering encouraging affirmations to yourself when you see the number 2222, like “I am strong,” “Today, I will succeed,” and “My goals are achievable.”\\n6-5. Relax and unwind\\nLet out a sigh and feel a weight lift off your shoulders because 2222 means everything will be okay. Your guardian angel is sending you a message that everything will be alright, so take some time to relax and practice a bit of self-care. After all, you deserve it!\\nTaking a break can be hard, but know that you’re on the right track—you’ve seen the angel number 2222. Plus, how can you keep heading down the right path if you don’t take a break to recharge?\\n\", \"简要回答\": \"Has the number 2222 been popping up everywhere? It may be a sign from your guardian angel! Many people believe angel numbers are messages from a higher power guiding you toward the right path. In this comprehensive guide, we’ll tell you everything there is to know about this spiritual number, from its meaning in relationships to your twin flame. So, take a deep breath and get ready to learn why this powerful number is significant to you.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Why do I keep seeing angel number 2222?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Your guardian angel is sending you a message to stay positive.\", \"描述\": \"When the angel number 2222 makes a presence, your angel could be saying, “Believe in yourself,” or “Keep going. You’re on the right path.” Follow your heart, stay optimistic, and trust that there’s a greater plan for you.\\nSeeing 2222 is a sign of good fortune and positive change. If it shows up when you’re going through a tough time, good things will be coming your way soon!\\nThis angel number symbolizes balance and harmony. If you’ve been feeling down or a bit lost lately, seeing 2222 is a reminder that things will work themselves out—everything will be alright.\"}]}, {\"编号\": 2, \"标题\": \"What does the number 2222 mean spiritually?\", \"步骤\": [{\"编号\": 1, \"标题\": \"The angel number 2222 signifies spiritual growth or positive change.\", \"描述\": \"Basically, this number is all about good vibes. The duality and repetition of 2222 represent a state of peace within yourself. When this number appears to you, trust that the universe has your back.\\n2222 is a sign that you’re on the right life path. Everything will work out; you just have to have faith.\"}]}, {\"编号\": 3, \"标题\": \"Angel Number 2222 in Love and Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"Seeing 2222 indicates you're in a harmonious romantic relationship.\", \"描述\": \"Love and partnership take balance, and the synchrony of the number 2222 represents the strong bond between you and your partner. They most likely understand you on a deeper level, and you trust them wholeheartedly.\\nBy sending you a 2222, your guardian angel says, “Everything will work out. You’re meant to be together.”\"}, {\"编号\": 2, \"标题\": \"Seeing 2222 is a sign that your friendships are strong.\", \"描述\": \"You have a strong friend group and a family (biological or found) that truly understands you. You know where you belong and it feels good. The angel number 2222 signifies the bliss you feel when you’re around those you love, telling you that you’re on the perfect path.\"}, {\"编号\": 3, \"标题\": \"Coming across the angel number 2222 is a reminder to love yourself.\", \"描述\": \"The first step towards unconditionally loving another person is loving yourself, and your guardian angel may be reiterating this to you. Be kind to yourself and take a moment to self-reflect.\\nCaring for others starts with caring for yourself. Think of it this way: you can’t help others grow if you don’t water your own garden.\"}]}, {\"编号\": 4, \"标题\": \"How does the angel number 2222 impact your career?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Your career is on the right track or it will be soon if you notice 2222.\", \"描述\": \"You’ve most likely found the perfect work-life balance or are hoping to find it. By showing you the number 2222, your guardian angel reminds you to leave work at the office door and take time for yourself.\\nRemember, it’s okay to relax and take a break every once in a while. Giving yourself time to recharge can help you be a better employee.\"}]}, {\"编号\": 5, \"标题\": \"Angel Number 2222 and Twin Flames\", \"步骤\": [{\"编号\": 1, \"标题\": \"Your twin flame may be nearby if 2222 pops up repeatedly.\", \"描述\": \"Twin flames are often known as mirror souls, as they’re considered to be one soul separated into two bodies. If you notice the number 2222 around one person or are constantly thinking about it when they’re around, it could be because you’ve found your twin flame.\\nBe mindful of how you interact with your twin flame since you influence each other so strongly. Remember to be kind to yourself and that kindness will spill over to your twin flame, as well.\"}]}, {\"编号\": 6, \"标题\": \"What to Do When You See Angel Number 2222\", \"步骤\": [{\"编号\": 1, \"标题\": \"Go with the flow\", \"描述\": \"Sometimes, the best thing you can do is just let the universe do its thing. Take a step back and embrace what the world has to offer. It’s okay not to be in control. Who knows? You may even find a sense of peace. Check out these ways you can go with the flow:\\nTry not to overthink things.\\nFocus on what you’re doing rather than what you’re thinking.\\nDo more activities that make you happy.\\nSay “yes” to new opportunities.\\nAvoid taking control of situations.\"}, {\"编号\": 2, \"标题\": \"Stay positive\", \"描述\": \"Perhaps you see the angel number 2222 pop up when you’re upset or feeling down. This could be your sign to pick your head up because things will get better soon. Try to be optimistic. Remember, you never know what’s around the corner.\"}, {\"编号\": 3, \"标题\": \"Be supportive\", \"描述\": \"If you notice the number 2222 more often than usual, consider reaching out to loved ones or helping someone in need. One of the best ways to spread love and positivity is by supporting those who need it most. Here are some easy ways you can be supportive:\\nCall them just to say “Hi.” The simplest gesture can go a long way.\\nActively listen to them. Show that you’re always available to chat.\\nAsk a loved one or neighbor if they need help around the house or have errands you can run.\"}, {\"编号\": 4, \"标题\": \"Have faith in yourself\", \"描述\": \"You are one incredible person, and your angel is trying to remind you of that! Use the number 2222 as a reminder that you can do hard things. This is your sign to be more confident. Your guardian angel has you back, and you can do whatever you set your mind to. Believe in yourself and your abilities.\\nTry whispering encouraging affirmations to yourself when you see the number 2222, like “I am strong,” “Today, I will succeed,” and “My goals are achievable.”\"}, {\"编号\": 5, \"标题\": \"Relax and unwind\", \"描述\": \"Let out a sigh and feel a weight lift off your shoulders because 2222 means everything will be okay. Your guardian angel is sending you a message that everything will be alright, so take some time to relax and practice a bit of self-care. After all, you deserve it!\\nTaking a break can be hard, but know that you’re on the right track—you’ve seen the angel number 2222. Plus, how can you keep heading down the right path if you don’t take a break to recharge?\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:12", "回答明细": "{\"回答\": \"1. Spiritual Meaning\\nThe angel number 2323 is a sign of divine protection and guidance.\\nBiblically, angel number 2323 signifies that your angels are watching over you and are working to lead you to a prosperous future. Angel number 2323 asks you to trust that everything’s going to work out—all you have to do is ask your angels for help!\\nWhen things aren’t going your way, it can be hard to keep your hopes up. Practicing meditation for 10-15 minutes daily is an excellent way to cultivate a clear and positive headspace.\\n2. 2323 & Twin Flames\\nSeeing angel number 2323 suggests your twin flame is near.\\nBoy, do we have good news for you! If you’ve been on the lookout for your twin flame but seem to be coming up short, seeing the angel number 2323 suggests that the universe is express shipping your twin flame over any day now. Your angels only ask that you listen to your intuition and be patient.\\nIf you’ve been struggling to find your twin flame, unblocking your heart chakra may help you open up to receiving love!\\nIf you're in a relationship with your twin flame, seeing 2323 signals the need to communicate better. Sitting your partner down and having an open, honest conversation about your feelings can be helpful.\\n3. Love & Relationships\\n3-1. If you’re single, the angels are aligning you with your perfect match.\\nIf you’ve been busy manifesting love into your life, angel number 2323 is here to tell you that all your efforts are paying off. Sometimes, the universe makes you wait until you’re truly ready to thrive in a new relationship—your time may be coming!\\nAs much as we’d all like our soulmate to show up at our door, it, unfortunately, takes a little more effort than that. If you’ve been hoping to meet that special someone, get out on the town, and have some fun with friends—you might just meet your dream partner!\\n3-2. 2323 suggests the need to speak up more in your relationship.\\nSometimes, we let things slide to avoid conflict, but after a certain point, we risk becoming resentful. If your partner’s been neglecting your needs or hasn’t been putting in as much effort as they used to, it might be time to tell your partner about your wants and needs.\\nRelationships are full of ups and downs, so don’t feel discouraged if you’re going through a rough patch. The good news is angel number 2323 suggests that your relationship is based on a deep spiritual connection.\\n4. Career & Finances\\n4-1. Angel number 2323 asks you to be more courageous in your workplace.\\nIf you have ambitions for your career, seeing angel number 2323 is a sign to go full speed ahead! Because 2323 signals divine protection from above, your angels want you to know they’re protecting you from failure, so start pursuing your dreams—your angels want you to succeed!\\nDon’t be afraid to ask for what you deserve, be it a promotion or a career change that enhances your life and brings you a greater sense of well-being.\\n4-2. 2323 suggests a sudden financial windfall.\\nIf you’ve been working hard to achieve financial stability, angel number 2323 suggests that money is on its way to you. Keep up the good work, and have faith that the universe will reward you for your efforts.\\nWorking hard is rewarding, but it’s also important to take time for yourself and relax. All work and no play can lead to stress and exhaustion.\\n5. Numerology Symbolism\\n5-1. 2323 serves as a reminder to keep on the sunny side.\\nSeeing the angel number 2323 is a sign from above to prioritize positivity. 2 symbolizes trust and the search for happiness, while 3 represents optimism and enthusiasm, and when combined, these numbers result in a powerful cocktail of wish-fulfilling goodness!\\nManifest your desires by thinking positive thoughts. Try going for a walk in nature and making a mental list of all the wonderful things in your life that you’re grateful for to amp up the good vibes.\\n5-2. 2323 signals the need to have faith and trust in the universe.\\nWith all the craziness of everyday life, it can be easy to fall into a negative mindset and believe that nothing good is coming your way. Angel number 2323 asks you to trust that your spirit guides are watching over you and guiding you toward a bright future—with love in your heart, you’re never alone.\\nDon’t be afraid to reach out to your angels if needed. By asking yourself questions like, “What should I do to make my dreams a reality?” your angels might just communicate to you through your intuition.\\n6. Why do I keep seeing 2323?\\nYour angels want you to know they are guiding and supporting you.\\nSeeing the angel number 2323 is a wake-up call to get serious about pursuing your passions. Your angels support you every step of the way, so you can feel confident in your ability to accomplish your goals.\\nReapeat the number 2323 as a mantra when you feel lost or doubtful, as a reminder that the angels are watching over you.\\n7. What to Do When You See 2323\\n7-1. Follow your intuition.\\nAngel number 2323 asks you to look inwards to find the answers to questions you may be seeking, like, “How can I make my dreams come true?” or, “What is it that I want from life?” You are a treasure chest filled with divine gifts from above, and you only have to open yourself up to find the gems of wisdom that already exist within.\\nSpending time alone in reflection can be an excellent way to learn more about yourself.\\n7-2. Get creative.\\nThe angel number 2323 suggests a need to nourish your creative side. If you often neglect your creativity, it might be time to take up a new hobby like painting or drawing. Plus, it’s fabulous for your mental health!\\nGetting creative can also mean finding solutions to problems in new and interesting ways. If you’ve been working on a project in your job, try to devise a way to tackle it from a fresh new perspective.\\n7-3. Practice positivity.\\nSeeing the angel number 2323 is a powerful reminder to get optimistic. The more you’re able to stay in a positive mindset, the easier it will be for you to attract goodness into your life.\\nIf you’re having difficulty finding joy, look to the little things to make you smile. Hey, even getting yourself a treat like a cupcake might be enough to brighten your day a bit!\\n\", \"简要回答\": \"First, your lunch came out to $23.23, then you ran across channel number 2323 while scanning for something to watch on TV. 2323 has a sneaky way of finding you when you need it most, but what does it mean? This angel number is thought to be brimming with valuable insight from above, and in this article, we’ll decode all of its meanings and teach you how to harness its power for a more positive future. Read on to get the good vibes flowing!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Spiritual Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"The angel number 2323 is a sign of divine protection and guidance.\", \"描述\": \"Biblically, angel number 2323 signifies that your angels are watching over you and are working to lead you to a prosperous future. Angel number 2323 asks you to trust that everything’s going to work out—all you have to do is ask your angels for help!\\nWhen things aren’t going your way, it can be hard to keep your hopes up. Practicing meditation for 10-15 minutes daily is an excellent way to cultivate a clear and positive headspace.\"}]}, {\"编号\": 2, \"标题\": \"2323 & Twin Flames\", \"步骤\": [{\"编号\": 1, \"标题\": \"Seeing angel number 2323 suggests your twin flame is near.\", \"描述\": \"Boy, do we have good news for you! If you’ve been on the lookout for your twin flame but seem to be coming up short, seeing the angel number 2323 suggests that the universe is express shipping your twin flame over any day now. Your angels only ask that you listen to your intuition and be patient.\\nIf you’ve been struggling to find your twin flame, unblocking your heart chakra may help you open up to receiving love!\\nIf you're in a relationship with your twin flame, seeing 2323 signals the need to communicate better. Sitting your partner down and having an open, honest conversation about your feelings can be helpful.\"}]}, {\"编号\": 3, \"标题\": \"Love & Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you’re single, the angels are aligning you with your perfect match.\", \"描述\": \"If you’ve been busy manifesting love into your life, angel number 2323 is here to tell you that all your efforts are paying off. Sometimes, the universe makes you wait until you’re truly ready to thrive in a new relationship—your time may be coming!\\nAs much as we’d all like our soulmate to show up at our door, it, unfortunately, takes a little more effort than that. If you’ve been hoping to meet that special someone, get out on the town, and have some fun with friends—you might just meet your dream partner!\"}, {\"编号\": 2, \"标题\": \"2323 suggests the need to speak up more in your relationship.\", \"描述\": \"Sometimes, we let things slide to avoid conflict, but after a certain point, we risk becoming resentful. If your partner’s been neglecting your needs or hasn’t been putting in as much effort as they used to, it might be time to tell your partner about your wants and needs.\\nRelationships are full of ups and downs, so don’t feel discouraged if you’re going through a rough patch. The good news is angel number 2323 suggests that your relationship is based on a deep spiritual connection.\"}]}, {\"编号\": 4, \"标题\": \"Career & Finances\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 2323 asks you to be more courageous in your workplace.\", \"描述\": \"If you have ambitions for your career, seeing angel number 2323 is a sign to go full speed ahead! Because 2323 signals divine protection from above, your angels want you to know they’re protecting you from failure, so start pursuing your dreams—your angels want you to succeed!\\nDon’t be afraid to ask for what you deserve, be it a promotion or a career change that enhances your life and brings you a greater sense of well-being.\"}, {\"编号\": 2, \"标题\": \"2323 suggests a sudden financial windfall.\", \"描述\": \"If you’ve been working hard to achieve financial stability, angel number 2323 suggests that money is on its way to you. Keep up the good work, and have faith that the universe will reward you for your efforts.\\nWorking hard is rewarding, but it’s also important to take time for yourself and relax. All work and no play can lead to stress and exhaustion.\"}]}, {\"编号\": 5, \"标题\": \"Numerology Symbolism\", \"步骤\": [{\"编号\": 1, \"标题\": \"2323 serves as a reminder to keep on the sunny side.\", \"描述\": \"Seeing the angel number 2323 is a sign from above to prioritize positivity. 2 symbolizes trust and the search for happiness, while 3 represents optimism and enthusiasm, and when combined, these numbers result in a powerful cocktail of wish-fulfilling goodness!\\nManifest your desires by thinking positive thoughts. Try going for a walk in nature and making a mental list of all the wonderful things in your life that you’re grateful for to amp up the good vibes.\"}, {\"编号\": 2, \"标题\": \"2323 signals the need to have faith and trust in the universe.\", \"描述\": \"With all the craziness of everyday life, it can be easy to fall into a negative mindset and believe that nothing good is coming your way. Angel number 2323 asks you to trust that your spirit guides are watching over you and guiding you toward a bright future—with love in your heart, you’re never alone.\\nDon’t be afraid to reach out to your angels if needed. By asking yourself questions like, “What should I do to make my dreams a reality?” your angels might just communicate to you through your intuition.\"}]}, {\"编号\": 6, \"标题\": \"Why do I keep seeing 2323?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Your angels want you to know they are guiding and supporting you.\", \"描述\": \"Seeing the angel number 2323 is a wake-up call to get serious about pursuing your passions. Your angels support you every step of the way, so you can feel confident in your ability to accomplish your goals.\\nReapeat the number 2323 as a mantra when you feel lost or doubtful, as a reminder that the angels are watching over you.\"}]}, {\"编号\": 7, \"标题\": \"What to Do When You See 2323\", \"步骤\": [{\"编号\": 1, \"标题\": \"Follow your intuition.\", \"描述\": \"Angel number 2323 asks you to look inwards to find the answers to questions you may be seeking, like, “How can I make my dreams come true?” or, “What is it that I want from life?” You are a treasure chest filled with divine gifts from above, and you only have to open yourself up to find the gems of wisdom that already exist within.\\nSpending time alone in reflection can be an excellent way to learn more about yourself.\"}, {\"编号\": 2, \"标题\": \"Get creative.\", \"描述\": \"The angel number 2323 suggests a need to nourish your creative side. If you often neglect your creativity, it might be time to take up a new hobby like painting or drawing. Plus, it’s fabulous for your mental health!\\nGetting creative can also mean finding solutions to problems in new and interesting ways. If you’ve been working on a project in your job, try to devise a way to tackle it from a fresh new perspective.\"}, {\"编号\": 3, \"标题\": \"Practice positivity.\", \"描述\": \"Seeing the angel number 2323 is a powerful reminder to get optimistic. The more you’re able to stay in a positive mindset, the easier it will be for you to attract goodness into your life.\\nIf you’re having difficulty finding joy, look to the little things to make you smile. Hey, even getting yourself a treat like a cupcake might be enough to brighten your day a bit!\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:12", "回答明细": "{\"回答\": \"1. Steps\\n1-1. Ensure the engine is warm and the choke butterfly standing upright.\\nEnsure the air cleaner is ON when adjusting the carburetor.\\n1-2. Locate the throttle arm on the left side of the carburetor.\\nIt is controlled by the accelerator cable that runs to the accelerator pedal in the cabin.\\nOn the top of the throttle arm, facing to the rear of the car, is a screw called the Fast Idle Adjuster.\\nThis works with the choke to give a smooth idle on a cold engine.\\nAs the choke warms in concert with the warming engine, the butterfly valve in the throat of the carburetor opens and the Fast Idle Adjuster moves down the stepped cam, reducing the engine idle speed.\\n\\nMake sure that the choke is fully open and the Fast Idle Adjuster screw is resting on the very bottom of the stepped cam.\\nUnscrew the Fast Idle Adjuster screw until it is clear of the stepped cam.\\nScrew it in until it just touches the very bottom of the stepped cam -- NOT on any of the steps themselves.\\nNow screw it in another 1/4 turn. This sets the throttle butterfly open the required 0.004 inch (0.0 cm).\\n1-3. Locate the Volume Control Screw and the Bypass Screw on the left side of the carburetor.\\nTurn the Bypass Screw (the larger one) out a couple of turns, to get things started.\\nThe Volume Control Screw is the smaller of the two adjusting screws.\\nScrew it in GENTLY until it bottoms.\\nNow unscrew it exactly 2-1/2 turns. This is the starting setting.\\nStart the engine and use the Bypass Screw to set the idle at 850 rpm.\\n1-4. Go back to the Volume Screw and adjust it (usually out -- counter-clockwise) slowly to obtain the fastest idle.\\nIt should not be much outside the range of 2-3 turns 1/2 turn in/out from the basic 2-1/2 turn out setting.\\nTurn the screw back IN very slowly until the revs drop by about 25-30 rpm.\\n1-5. Use the Bypass screw again to reset the idle speed to 850 - 900rpm.\\nIf you find it difficult or impossible to make these settings, it is possible that you could have stripped threads on any of these adjusters, a damaged hole for the tapered screw, or a damaged needle valve or O-ring.\\nIf you find it difficult or impossible to make these settings, it is also possible that you have a vacuum leak (i.e., leaking of air into the intake manifold).\\nWarnings\\nCommon sense is a VERY IMPORTANT.\\nAlways use the proper tools for the job at hand.\\nABSOLUTELY NOTHING in this world is so important, that you should EVER practice unsafe maintenance on your vehicles.\\nSafety should always be your #1 focus when working on a vehicle.[7]\\nX\\nResearch source\\n\", \"简要回答\": \"The correct idle speed is important with the 34PICT/3 carburetor, which is more complicated than the earlier types. It has three separate fuel circuits in it.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ensure the engine is warm and the choke butterfly standing upright.\", \"描述\": \"Ensure the air cleaner is ON when adjusting the carburetor.\"}, {\"编号\": 2, \"标题\": \"Locate the throttle arm on the left side of the carburetor.\", \"描述\": \"It is controlled by the accelerator cable that runs to the accelerator pedal in the cabin.\\nOn the top of the throttle arm, facing to the rear of the car, is a screw called the Fast Idle Adjuster.\\nThis works with the choke to give a smooth idle on a cold engine.\\nAs the choke warms in concert with the warming engine, the butterfly valve in the throat of the carburetor opens and the Fast Idle Adjuster moves down the stepped cam, reducing the engine idle speed.\\n\\nMake sure that the choke is fully open and the Fast Idle Adjuster screw is resting on the very bottom of the stepped cam.\\nUnscrew the Fast Idle Adjuster screw until it is clear of the stepped cam.\\nScrew it in until it just touches the very bottom of the stepped cam -- NOT on any of the steps themselves.\\nNow screw it in another 1/4 turn. This sets the throttle butterfly open the required 0.004 inch (0.0 cm).\"}, {\"编号\": 3, \"标题\": \"Locate the Volume Control Screw and the Bypass Screw on the left side of the carburetor.\", \"描述\": \"Turn the Bypass Screw (the larger one) out a couple of turns, to get things started.\\nThe Volume Control Screw is the smaller of the two adjusting screws.\\nScrew it in GENTLY until it bottoms.\\nNow unscrew it exactly 2-1/2 turns. This is the starting setting.\\nStart the engine and use the Bypass Screw to set the idle at 850 rpm.\"}, {\"编号\": 4, \"标题\": \"Go back to the Volume Screw and adjust it (usually out -- counter-clockwise) slowly to obtain the fastest idle.\", \"描述\": \"It should not be much outside the range of 2-3 turns 1/2 turn in/out from the basic 2-1/2 turn out setting.\\nTurn the screw back IN very slowly until the revs drop by about 25-30 rpm.\"}, {\"编号\": 5, \"标题\": \"Use the Bypass screw again to reset the idle speed to 850 - 900rpm.\", \"描述\": \"If you find it difficult or impossible to make these settings, it is possible that you could have stripped threads on any of these adjusters, a damaged hole for the tapered screw, or a damaged needle valve or O-ring.\\nIf you find it difficult or impossible to make these settings, it is also possible that you have a vacuum leak (i.e., leaking of air into the intake manifold).\"}], \"注意事项\": [\"Common sense is a VERY IMPORTANT.\\n\", \"Always use the proper tools for the job at hand.\\n\", \"ABSOLUTELY NOTHING in this world is so important, that you should EVER practice unsafe maintenance on your vehicles.\\n\", \"Safety should always be your #1 focus when working on a vehicle.[7]\\nX\\nResearch source\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:12", "回答明细": "{\"回答\": \"1. Gather Information\\n1-1. Try to be an informed seller of 33 1/3 records.\\nInvest in a record price guide, so that you have general ideas about the value of a record. Try an online vinyl record price guide, then move onto a published book if you have a large collection you want to sell.\\nStart your research on sites like vinylbeat.com.\\n1-2. Write down important information about the records.\\nThe following are things you should know, because they affect the value of the record:\\nThe artist and song. This may be the most relevant information for music stores that are buying and reselling records.\\nThe record company and record label. Many companies and artists are on several different labels. The record number is also important. Also note the year and country of issue. The older the record, the more valuable it will probably be.\\nThe information on the record. Decide if the same artist and producer are on both sides of the record. Then, differentiate between the A side and B side songs.\\n2. Condition and Catalog\\n2-1. Learn the correlation between record condition and price.\\nThe closer your record is to sealed or mint condition, the higher the price it is going to fetch.\\nMint condition 33 1/3 albums made before 1950 are extremely rare. If you have a sealed or mint condition album from this time period, set it aside to sell separately from records that are in different conditions.\\n2-2. Assess the condition of your record.\\nTake them out of the record cover and hold them at several angles to see what condition they are in. Bring them out in the sunlight to look for scratches, if possible.\\nSS, or Still Sealed, records should bring in 125 to 200 percent over a standard price guide. In this case, it will be sealed with plastic and you will not remove it before selling.\\nMint Condition and Mint Minus are those albums which have been played but are in extremely good condition. M or M- should have no scratches and no white spots near the spindle hole. These can command 50 percent over the listed price. Near Mint, or NM, can go for over the listed price.\\nVery Good Plus, VG+, or Excellent, EXC, can command just above the list price or the list price. VG will command 25 percent of the listed price.\\nGood and Poor condition records were played a lot. They usually have scratches and white dots near the spindle hole. They will go or 10 to 25 percent of the listed price on a guide.\\n2-3. Listen to the record to ensure it doesn't have any scratches.\\nBe very careful, and avoid doing this for records you know are SS or M.\\n2-4. Check the record cover.\\nMany records are collected for cover art as well as the record, and a good quality record cover will raise the value of the record.\\n2-5. Catalog your research and record information in an attractive format that you can give to potential buyers.\\nList each record you have, so that you can keep track of values and find the right avenue for selling them.\\n3. Find Buyers\\n3-1. Separate your record lists and collection according to their value.\\nSet aside your rarest records on a list that you will bring to collectors, dealers and websites.\\n3-2. Consider selling your Good or Poor records to a local record store.\\nCall to ask what their policy for buying is. In this case, you can expect to get only 25 cents to $1 for each record.\\n3-3. Give your record collection list to local sellers.\\nSpeak with them about the albums and bring in any that they are interested in seeing.\\n3-4. Know the expected value of the record before you go.\\nKeep in mind that rarity, scarcity and the number of records created (less or more than 1 million) will determine whether they should go above the listed price, especially those that are SS or M.\\n3-5. Consider advertising in collector's magazines, if you have a large rare 33 1/3 record collection.\\nYou can ask potential buyers to contact you and list some information about your most valuable holdings.\\n3-6. List records on auction sites or your own website.\\nIf you plan to keep dealing records, then cultivating a web presence and a reputation for honesty will improve your chances of getting good prices.\\n3-7. Understand that although there are price indexes and expected values, the value depends upon what someone is willing to spend.\\nIf you are getting well below the expected prices, you need to research new record dealers in your area or on the Internet.\\n\", \"简要回答\": \"33 1/3 vinyl records were commonly made between 1948 and 1990. Although record players are not as common as they were in the 20th century, vinyl records can be valuable if sold correctly. Read more to learn how to get the best price for old 33 1/3 records.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Gather Information\", \"步骤\": [{\"编号\": 1, \"标题\": \"Try to be an informed seller of 33 1/3 records.\", \"描述\": \"Invest in a record price guide, so that you have general ideas about the value of a record. Try an online vinyl record price guide, then move onto a published book if you have a large collection you want to sell.\\nStart your research on sites like vinylbeat.com.\"}, {\"编号\": 2, \"标题\": \"Write down important information about the records.\", \"描述\": \"The following are things you should know, because they affect the value of the record:\\nThe artist and song. This may be the most relevant information for music stores that are buying and reselling records.\\nThe record company and record label. Many companies and artists are on several different labels. The record number is also important. Also note the year and country of issue. The older the record, the more valuable it will probably be.\\nThe information on the record. Decide if the same artist and producer are on both sides of the record. Then, differentiate between the A side and B side songs.\"}]}, {\"编号\": 2, \"标题\": \"Condition and Catalog\", \"步骤\": [{\"编号\": 1, \"标题\": \"Learn the correlation between record condition and price.\", \"描述\": \"The closer your record is to sealed or mint condition, the higher the price it is going to fetch.\\nMint condition 33 1/3 albums made before 1950 are extremely rare. If you have a sealed or mint condition album from this time period, set it aside to sell separately from records that are in different conditions.\"}, {\"编号\": 2, \"标题\": \"Assess the condition of your record.\", \"描述\": \"Take them out of the record cover and hold them at several angles to see what condition they are in. Bring them out in the sunlight to look for scratches, if possible.\\nSS, or Still Sealed, records should bring in 125 to 200 percent over a standard price guide. In this case, it will be sealed with plastic and you will not remove it before selling.\\nMint Condition and Mint Minus are those albums which have been played but are in extremely good condition. M or M- should have no scratches and no white spots near the spindle hole. These can command 50 percent over the listed price. Near Mint, or NM, can go for over the listed price.\\nVery Good Plus, VG+, or Excellent, EXC, can command just above the list price or the list price. VG will command 25 percent of the listed price.\\nGood and Poor condition records were played a lot. They usually have scratches and white dots near the spindle hole. They will go or 10 to 25 percent of the listed price on a guide.\"}, {\"编号\": 3, \"标题\": \"Listen to the record to ensure it doesn't have any scratches.\", \"描述\": \"Be very careful, and avoid doing this for records you know are SS or M.\"}, {\"编号\": 4, \"标题\": \"Check the record cover.\", \"描述\": \"Many records are collected for cover art as well as the record, and a good quality record cover will raise the value of the record.\"}, {\"编号\": 5, \"标题\": \"Catalog your research and record information in an attractive format that you can give to potential buyers.\", \"描述\": \"List each record you have, so that you can keep track of values and find the right avenue for selling them.\"}]}, {\"编号\": 3, \"标题\": \"Find Buyers\", \"步骤\": [{\"编号\": 1, \"标题\": \"Separate your record lists and collection according to their value.\", \"描述\": \"Set aside your rarest records on a list that you will bring to collectors, dealers and websites.\"}, {\"编号\": 2, \"标题\": \"Consider selling your Good or Poor records to a local record store.\", \"描述\": \"Call to ask what their policy for buying is. In this case, you can expect to get only 25 cents to $1 for each record.\"}, {\"编号\": 3, \"标题\": \"Give your record collection list to local sellers.\", \"描述\": \"Speak with them about the albums and bring in any that they are interested in seeing.\"}, {\"编号\": 4, \"标题\": \"Know the expected value of the record before you go.\", \"描述\": \"Keep in mind that rarity, scarcity and the number of records created (less or more than 1 million) will determine whether they should go above the listed price, especially those that are SS or M.\"}, {\"编号\": 5, \"标题\": \"Consider advertising in collector's magazines, if you have a large rare 33 1/3 record collection.\", \"描述\": \"You can ask potential buyers to contact you and list some information about your most valuable holdings.\"}, {\"编号\": 6, \"标题\": \"List records on auction sites or your own website.\", \"描述\": \"If you plan to keep dealing records, then cultivating a web presence and a reputation for honesty will improve your chances of getting good prices.\"}, {\"编号\": 7, \"标题\": \"Understand that although there are price indexes and expected values, the value depends upon what someone is willing to spend.\", \"描述\": \"If you are getting well below the expected prices, you need to research new record dealers in your area or on the Internet.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:12", "回答明细": "{\"回答\": \"1. iPhone\\n1-1. Tap the green “Phone” icon.\\n\\n1-2. Call a friend.\\nYou may do this one of three ways:\\nPress “Contacts”. Tap on the friend’s name. Tap the phone button to the right of their number to make the call.\\nTap “Favorites”, tap on the friend’s name to make the call.\\nTap “Keypad” and enter the phone number manually.\\n1-3. Talk to your friend.\\nLet them know you are in the process of setting up a conference call.\\n1-4. Press “add call”.\\nThis icon is a large “+”. It is located in the bottom left corner of two rows of icons.\\n1-5. Place the second call.\\nYou will have access to your contacts, favorites, and the keypad.) When the second call goes through, the first call is automatically placed on hold.\\n1-6. Talk to your friend.\\nLet them know you are in the process of setting up a conference call.\\n1-7. Press “merge calls”.\\nThis will combine the two individual phone calls into a conference call. The “merge calls” option is located in the bottom left corner of two rows of icons. It temporarily replaced the “add call” option.\\n1-8. Repeat this process up to three times.\\nYou may have a conference call with up to five people. \\nThe number of people allowed on one conference call varies by carrier.\\n1-9. Add an incoming call.\\nYou may merge an existing call or conference call with an incoming call. To do this:\\nTap “Hold Call + Answer”. This will mute your current conversation and put it on hold.\\nSelect “merge call” to add the incoming call to the conference call.\\n1-10. Speak to a friend privately.\\nDuring a conference call, you may need to speak to just one friend. To do this:\\nTap > near the top of the screen.\\nTap the green Private to the right of the individual’s name. This will place all other calls on hold.\\nPress “merge calls” to rejoin the conference call.\\n1-11. End one phone call.\\nTap > near the top of the screen.\\nTap the red phone icon to the left of the individual’s name.\\nTap End. This will end the connection with that person while maintaining the rest of the calls.\\n1-12. Press End Call to end the conference call.\\n\\n2. Android Method\\n2-1. Tap the phone icon.\\n\\n2-2. Call your first friend.\\nYou may access their number through “Contacts” or “Favorites”. Alternatively, you may use the keypad to enter their phone number.\\n2-3. Talk to your first friend.\\nLet your friend know you are setting up a conference call.\\n2-4. Select “Add call”.\\nThis will provided you with access to your contacts, favorites, and the keypad. This icon may appear one of two ways: a person with a “+” OR a large “+” with the words “Add call”.\\n2-5. Place the second call.\\nSelect another friend from your list of contacts or favorites. Alternatively, you may enter the number on the keypad. Once the second call goes through, your first call is placed on hold.\\n2-6. Talk to your second friend.\\nLet them know you are setting up a conference call.\\n2-7. Tap “Merge” or “Merge Calls”.\\nYour first and second calls will combine into one conference call.\\n2-8. Use the same process to add up to three people to your conference call.\\n\\n2-9. Tap the “Manage” to mute or disconnect callers.\\nThis feature is not available on all Android models.\\n2-10. Tap “End Call” to disconnect the conference call.\\nOther callers may leave the conference call at any time. Since they did not originate the conference call, their exit will not disconnect the entire conversation.\\n3. Cell Phones and Landlines\\n3-1. Call your first friend.\\n\\n3-2. Talk to your friend.\\nLet them know you are setting up a three-way call.\\n3-3. Press and hold your phone’s flash button for one second.\\nPressing this button places the first caller on hold. This button is also called hook-switch, link, or recall. Your phone may not have a clearly labeled flash button. If you can’t located this button, try one of the following options:\\nTap your cell phone or cordless phone’s “Call” button.\\nQuickly press your landline’s receiver-disconnect button.\\n3-4. Wait to hear three brief tones followed by a dial tone.\\n\\n3-5. Dial your second friend’s number.\\nIf your “Call” button doubled up as your flash button, press “Call” again.\\n3-6. Talk to your friend.\\nLet them know they are joining a three-way call.\\nIf they do not pick up, tap your phone’s flash button twice. This will disconnect the second call and return you to the first conversation.\\nIf you get their voicemail, press * three times. This will disconnect the second call and return you to the first conversation.\\n3-7. Press your phone’s flash button to merge the calls.\\n\\n3-8. Hang up to end the conference call.\\nAt anytime, one of the two people you called may hang up. You will remain on the phone with the other individual.\\nTo disconnect from your second friend, press your phone’s flash button. You will remain on the phone with the first friend you called.\\nTips\\nThe exact steps will vary based on the type of phone you are using.\\nWarnings\\nYour regular rates for domestic and foreign calls will still apply to three-way calls.\\nIf you organize the entire three-way call, you are responsible for covering the cost of each phone call. If one of your contacts adds a caller to the conference, they are responsible for covering the cost of that call.\\nCharges may apply if you use three-way calling on landlines if you are not subscribed into a bundle or a package which includes many calling features, including three-way calling. Check with your local telephone company.\\n\", \"简要回答\": \"Have you ever wanted to talk to more than one friend on the phone? Three-way calling and conference calls makes this feat possible. iPhone and Android users may call up to five people at one time!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"iPhone\", \"步骤\": [{\"编号\": 1, \"标题\": \"Tap the green “Phone” icon.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Call a friend.\", \"描述\": \"You may do this one of three ways:\\nPress “Contacts”. Tap on the friend’s name. Tap the phone button to the right of their number to make the call.\\nTap “Favorites”, tap on the friend’s name to make the call.\\nTap “Keypad” and enter the phone number manually.\"}, {\"编号\": 3, \"标题\": \"Talk to your friend.\", \"描述\": \"Let them know you are in the process of setting up a conference call.\"}, {\"编号\": 4, \"标题\": \"Press “add call”.\", \"描述\": \"This icon is a large “+”. It is located in the bottom left corner of two rows of icons.\"}, {\"编号\": 5, \"标题\": \"Place the second call.\", \"描述\": \"You will have access to your contacts, favorites, and the keypad.) When the second call goes through, the first call is automatically placed on hold.\"}, {\"编号\": 6, \"标题\": \"Talk to your friend.\", \"描述\": \"Let them know you are in the process of setting up a conference call.\"}, {\"编号\": 7, \"标题\": \"Press “merge calls”.\", \"描述\": \"This will combine the two individual phone calls into a conference call. The “merge calls” option is located in the bottom left corner of two rows of icons. It temporarily replaced the “add call” option.\"}, {\"编号\": 8, \"标题\": \"Repeat this process up to three times.\", \"描述\": \"You may have a conference call with up to five people. \\nThe number of people allowed on one conference call varies by carrier.\"}, {\"编号\": 9, \"标题\": \"Add an incoming call.\", \"描述\": \"You may merge an existing call or conference call with an incoming call. To do this:\\nTap “Hold Call + Answer”. This will mute your current conversation and put it on hold.\\nSelect “merge call” to add the incoming call to the conference call.\"}, {\"编号\": 10, \"标题\": \"Speak to a friend privately.\", \"描述\": \"During a conference call, you may need to speak to just one friend. To do this:\\nTap > near the top of the screen.\\nTap the green Private to the right of the individual’s name. This will place all other calls on hold.\\nPress “merge calls” to rejoin the conference call.\"}, {\"编号\": 11, \"标题\": \"End one phone call.\", \"描述\": \"Tap > near the top of the screen.\\nTap the red phone icon to the left of the individual’s name.\\nTap End. This will end the connection with that person while maintaining the rest of the calls.\"}, {\"编号\": 12, \"标题\": \"Press End Call to end the conference call.\", \"描述\": \"\"}]}, {\"编号\": 2, \"标题\": \"Android Method\", \"步骤\": [{\"编号\": 1, \"标题\": \"Tap the phone icon.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Call your first friend.\", \"描述\": \"You may access their number through “Contacts” or “Favorites”. Alternatively, you may use the keypad to enter their phone number.\"}, {\"编号\": 3, \"标题\": \"Talk to your first friend.\", \"描述\": \"Let your friend know you are setting up a conference call.\"}, {\"编号\": 4, \"标题\": \"Select “Add call”.\", \"描述\": \"This will provided you with access to your contacts, favorites, and the keypad. This icon may appear one of two ways: a person with a “+” OR a large “+” with the words “Add call”.\"}, {\"编号\": 5, \"标题\": \"Place the second call.\", \"描述\": \"Select another friend from your list of contacts or favorites. Alternatively, you may enter the number on the keypad. Once the second call goes through, your first call is placed on hold.\"}, {\"编号\": 6, \"标题\": \"Talk to your second friend.\", \"描述\": \"Let them know you are setting up a conference call.\"}, {\"编号\": 7, \"标题\": \"Tap “Merge” or “Merge Calls”.\", \"描述\": \"Your first and second calls will combine into one conference call.\"}, {\"编号\": 8, \"标题\": \"Use the same process to add up to three people to your conference call.\", \"描述\": \"\"}, {\"编号\": 9, \"标题\": \"Tap the “Manage” to mute or disconnect callers.\", \"描述\": \"This feature is not available on all Android models.\"}, {\"编号\": 10, \"标题\": \"Tap “End Call” to disconnect the conference call.\", \"描述\": \"Other callers may leave the conference call at any time. Since they did not originate the conference call, their exit will not disconnect the entire conversation.\"}]}, {\"编号\": 3, \"标题\": \"Cell Phones and Landlines\", \"步骤\": [{\"编号\": 1, \"标题\": \"Call your first friend.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Talk to your friend.\", \"描述\": \"Let them know you are setting up a three-way call.\"}, {\"编号\": 3, \"标题\": \"Press and hold your phone’s flash button for one second.\", \"描述\": \"Pressing this button places the first caller on hold. This button is also called hook-switch, link, or recall. Your phone may not have a clearly labeled flash button. If you can’t located this button, try one of the following options:\\nTap your cell phone or cordless phone’s “Call” button.\\nQuickly press your landline’s receiver-disconnect button.\"}, {\"编号\": 4, \"标题\": \"Wait to hear three brief tones followed by a dial tone.\", \"描述\": \"\"}, {\"编号\": 5, \"标题\": \"Dial your second friend’s number.\", \"描述\": \"If your “Call” button doubled up as your flash button, press “Call” again.\"}, {\"编号\": 6, \"标题\": \"Talk to your friend.\", \"描述\": \"Let them know they are joining a three-way call.\\nIf they do not pick up, tap your phone’s flash button twice. This will disconnect the second call and return you to the first conversation.\\nIf you get their voicemail, press * three times. This will disconnect the second call and return you to the first conversation.\"}, {\"编号\": 7, \"标题\": \"Press your phone’s flash button to merge the calls.\", \"描述\": \"\"}, {\"编号\": 8, \"标题\": \"Hang up to end the conference call.\", \"描述\": \"At anytime, one of the two people you called may hang up. You will remain on the phone with the other individual.\\nTo disconnect from your second friend, press your phone’s flash button. You will remain on the phone with the first friend you called.\"}], \"小提示\": [\"The exact steps will vary based on the type of phone you are using.\\n\"], \"注意事项\": [\"Your regular rates for domestic and foreign calls will still apply to three-way calls.\\n\", \"If you organize the entire three-way call, you are responsible for covering the cost of each phone call. If one of your contacts adds a caller to the conference, they are responsible for covering the cost of that call.\\n\", \"Charges may apply if you use three-way calling on landlines if you are not subscribed into a bundle or a package which includes many calling features, including three-way calling. Check with your local telephone company.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:12", "回答明细": "{\"回答\": \"1. Using PC or Mac\\n1-1. Make sure your internet is connected.\\nGroup calls are especially taxing on your internet speed, so a high-speed connection is recommended.\\nIf you have a slow internet connection and access to your router, use an ethernet cable to plug your computer directly into the router's ethernet slot for consistent internet.\\n1-2. Open Skype.\\n\\n1-3. Sign into Skype using your Skype username and password.\\n\\n1-4. Click on a recent conversation or a contact's name.\\nThis will open the pertinent conversation, to which you can add people as you please.\\nYou can also click the \\\"plus\\\" sign in the toolbar above the \\\"Contacts\\\" and \\\"Recent\\\" section. This will create a new group.\\n1-5. Click the icon of the person with a plus sign next to them.\\nThis is located in the upper right-hand corner of your current conversation. Clicking it brings up a menu that allows you to add members to the group.\\n1-6. Click members of your contact list to add them to the group.\\nYou can also search for specific people by typing in their names.\\nIf you are currently in a conversation with someone, adding them to a larger group will bring the rest of the list's contacts to your current conversation.\\n1-7. Add as many contacts as you like.\\nSkype can support up to 25 people (including you) in a voice conversation.\\nOnly 10 people can actively appear in a video call.\\n1-8. Click the \\\"call\\\" or \\\"video call\\\" button to initiate the conference call.\\nSkype will begin dialing all of your group members.\\n1-9. When your call is over, click the red phone button to hang up.\\nYou have successfully completed a conference call on Skype!\\n2. Using iPhone or iPad\\n2-1. Open Skype.\\nIf you haven't downloaded the Skype app yet, do so--it's free in the Apple store.\\n2-2. Sign into Skype using your Skype username and password.\\nThis should be the same password you use for your Skype account on the computer.\\n2-3. Press the \\\"+\\\" button in the upper right-hand corner of your screen.\\nThis will let you create a group for your call.\\n2-4. Add contacts to your group by tapping their names.\\nThey should be added to your list automatically.\\nYou can add up to 25 people (including yourself) to your group call, though a maximum of 6 people can appear on video.\\nYou can also add people to a current call by tapping the group names at the top of the screen, then tapping \\\"Add Participants\\\" in the ensuing menu and adding people from your contacts list.\\n2-5. Tap the \\\"Call\\\" button in the upper right-hand corner of your group screen.\\nThis will prompt Skype to call your group.\\nYou can also tap the video camera icon to initiate a video call.\\n2-6. When your call is over, tap the red phone button to hang up.\\nYou have successfully completed a conference call on Skype!\\n3. Using Android\\n3-1. Open Skype.\\nIf you haven't downloaded the Skype app yet, do so--it's free in the Google Play store.\\n3-2. Sign into Skype using your Skype username and password.\\nThis should be the same password you use for your Skype account on the computer.\\n3-3. Tap the \\\"+\\\" button in the bottom right-hand corner of your screen.\\nThis will bring up your call menu.\\n3-4. Select \\\"Voice Call\\\".\\nThis takes you to the contact menu, where you can search for individual contacts.\\n3-5. Type in a contact's name.\\nOnce you've found the correct contact, you'll need to call them to start the group call process.\\n3-6. Tap the \\\"Call\\\" button in the upper right-hand corner of your screen.\\nYou can also tap the video camera icon to initiate a video call.\\n3-7. Once the call connects, tap the \\\"Add\\\" button.\\nYou can use this feature to add other contacts to your call by typing in their names, then tapping their names as they appear.\\nAndroid Skype supports up to 25 people per voice call (including you).\\n3-8. When your call is over, tap the red phone button to hang up.\\nYou have successfully completed a conference call on Skype!\\nTips\\nYou can use the same Skype account on computer and mobile, free of charge.\\nSkype allows cross-platform calls, meaning an Android Skype user can video call an iPhone Skype user and vice versa.\\nWarnings\\nYou will experience technical trouble (e.g., calls not working) if anyone in a mobile group call doesn't have an updated version of Skype.\\n\", \"简要回答\": \"You can talk to 3 or more people at one time with Skype's conference call feature. This is useful for checking in when people can't meet in person, as well as talking to family or friends in multiple places. Skype conference call is available on PC and Mac, iPhone and iPad, and Android platforms.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Using PC or Mac\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make sure your internet is connected.\", \"描述\": \"Group calls are especially taxing on your internet speed, so a high-speed connection is recommended.\\nIf you have a slow internet connection and access to your router, use an ethernet cable to plug your computer directly into the router's ethernet slot for consistent internet.\"}, {\"编号\": 2, \"标题\": \"Open Skype.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Sign into Skype using your Skype username and password.\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"Click on a recent conversation or a contact's name.\", \"描述\": \"This will open the pertinent conversation, to which you can add people as you please.\\nYou can also click the \\\"plus\\\" sign in the toolbar above the \\\"Contacts\\\" and \\\"Recent\\\" section. This will create a new group.\"}, {\"编号\": 5, \"标题\": \"Click the icon of the person with a plus sign next to them.\", \"描述\": \"This is located in the upper right-hand corner of your current conversation. Clicking it brings up a menu that allows you to add members to the group.\"}, {\"编号\": 6, \"标题\": \"Click members of your contact list to add them to the group.\", \"描述\": \"You can also search for specific people by typing in their names.\\nIf you are currently in a conversation with someone, adding them to a larger group will bring the rest of the list's contacts to your current conversation.\"}, {\"编号\": 7, \"标题\": \"Add as many contacts as you like.\", \"描述\": \"Skype can support up to 25 people (including you) in a voice conversation.\\nOnly 10 people can actively appear in a video call.\"}, {\"编号\": 8, \"标题\": \"Click the \\\"call\\\" or \\\"video call\\\" button to initiate the conference call.\", \"描述\": \"Skype will begin dialing all of your group members.\"}, {\"编号\": 9, \"标题\": \"When your call is over, click the red phone button to hang up.\", \"描述\": \"You have successfully completed a conference call on Skype!\"}]}, {\"编号\": 2, \"标题\": \"Using iPhone or iPad\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open Skype.\", \"描述\": \"If you haven't downloaded the Skype app yet, do so--it's free in the Apple store.\"}, {\"编号\": 2, \"标题\": \"Sign into Skype using your Skype username and password.\", \"描述\": \"This should be the same password you use for your Skype account on the computer.\"}, {\"编号\": 3, \"标题\": \"Press the \\\"+\\\" button in the upper right-hand corner of your screen.\", \"描述\": \"This will let you create a group for your call.\"}, {\"编号\": 4, \"标题\": \"Add contacts to your group by tapping their names.\", \"描述\": \"They should be added to your list automatically.\\nYou can add up to 25 people (including yourself) to your group call, though a maximum of 6 people can appear on video.\\nYou can also add people to a current call by tapping the group names at the top of the screen, then tapping \\\"Add Participants\\\" in the ensuing menu and adding people from your contacts list.\"}, {\"编号\": 5, \"标题\": \"Tap the \\\"Call\\\" button in the upper right-hand corner of your group screen.\", \"描述\": \"This will prompt Skype to call your group.\\nYou can also tap the video camera icon to initiate a video call.\"}, {\"编号\": 6, \"标题\": \"When your call is over, tap the red phone button to hang up.\", \"描述\": \"You have successfully completed a conference call on Skype!\"}]}, {\"编号\": 3, \"标题\": \"Using Android\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open Skype.\", \"描述\": \"If you haven't downloaded the Skype app yet, do so--it's free in the Google Play store.\"}, {\"编号\": 2, \"标题\": \"Sign into Skype using your Skype username and password.\", \"描述\": \"This should be the same password you use for your Skype account on the computer.\"}, {\"编号\": 3, \"标题\": \"Tap the \\\"+\\\" button in the bottom right-hand corner of your screen.\", \"描述\": \"This will bring up your call menu.\"}, {\"编号\": 4, \"标题\": \"Select \\\"Voice Call\\\".\", \"描述\": \"This takes you to the contact menu, where you can search for individual contacts.\"}, {\"编号\": 5, \"标题\": \"Type in a contact's name.\", \"描述\": \"Once you've found the correct contact, you'll need to call them to start the group call process.\"}, {\"编号\": 6, \"标题\": \"Tap the \\\"Call\\\" button in the upper right-hand corner of your screen.\", \"描述\": \"You can also tap the video camera icon to initiate a video call.\"}, {\"编号\": 7, \"标题\": \"Once the call connects, tap the \\\"Add\\\" button.\", \"描述\": \"You can use this feature to add other contacts to your call by typing in their names, then tapping their names as they appear.\\nAndroid Skype supports up to 25 people per voice call (including you).\"}, {\"编号\": 8, \"标题\": \"When your call is over, tap the red phone button to hang up.\", \"描述\": \"You have successfully completed a conference call on Skype!\"}], \"小提示\": [\"You can use the same Skype account on computer and mobile, free of charge.\\n\", \"Skype allows cross-platform calls, meaning an Android Skype user can video call an iPhone Skype user and vice versa.\\n\"], \"注意事项\": [\"You will experience technical trouble (e.g., calls not working) if anyone in a mobile group call doesn't have an updated version of Skype.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:13", "回答明细": "{\"回答\": \"1. Angel Number 333 in Love and Relationships\\n1-1. 333 is a sign that your love life will flourish.\\nIf you are in a relationship, 333 could indicate you have found your soulmate. By practicing vulnerability, embracing your playful side, and letting your hair loose, you will cultivate intimacy with your partner.\\nIf you are currently single, a great romance could be on its way. Relax and be yourself, and your soulmate will find you.\\nAlthough 333 is a good omen for your love life, don’t become too distracted from your independence. You have a purpose outside of your relationships: honor that purpose.\\nThe number 3 is the symbol of unity, imagination, and memory. It is a very optimistic number who sees the glass half full.\\n1-2. If you see 333, your twin flame may be close by.\\nBy being yourself and working to manifest positivity, you’re bound to attract your twin flame. But let it happen naturally: you can’t force an interaction with your twin flame (or your soulmate, for that matter). Be yourself, and do good work, and the angels will guide your twin flame to you.\\nRemember that while your twin flame and your soulmate could be the same person, they do not have to be.\\n2. Spiritual Meaning of Angel Number 333\\n2-1. The number 3 represents the Holy Trinity.\\nThe Father in heaven, the Son who came to Earth in human form, and the Holy Spirit, the divine soul—these 3 distinct identities make up one eternal being. When you see this number tripled, it is a reminder that you, too, are a blend of the physical and the spiritual, the earthly and the heavenly.\\n333 is a reminder to embrace your status as a divine creature, a holy collaboration of flesh, mind, and spirit. You exist in the physical and external, and in the spiritual and internal.\\n2-2. 333 is a call to work on your spiritual development.\\nYou are a holy being, so do not be distracted by the physical world. 333 is a message from your guardian angels that you must dedicate time to cultivating your spiritual identity.\\nSet aside time for daily meditation or prayer. In time, you will develop a strong spiritual identity.\\n2-3. 3 symbolizes the generosity of Christ.\\nIt is a reminder that you are capable of generating positive change not only in your own life, but in the lives of people around you—and when it is tripled, that reminder is amplified. If you see the number 333, it is a push from your angels to use your creativity, wisdom, and love to uplift the people around you.\\nDo you know anyone who is struggling right now? Reach out to them: simple gestures of kindness will go further than you may realize. You hold the power to effect great change.\\nWith 333, the Law of Attraction is on your side: the positive energy you put out will come right back to you tenfold!\\n3. Angel Number 333 in Finances\\n333 is a sign you have the power to achieve financial success.\\nIf you’re feeling financially discouraged right now, take heart: angel number 333 is a sign you are not meant to struggle forever. By being who you are, remaining positive, and keeping yourself open to new and unexpected opportunities, you will achieve financial security—you may even thrive. The 3 in multiples usually says finances are unifying and coming together in a positive way.\\nIf you are working towards a promotion at work, keep pushing forward with confidence: your angels have your back.\\nIf you’re looking for a new source of income, don’t lose hope. Keep up your optimistic attitude, and an opportunity will present itself. Don’t be afraid to take it when it does.\\n4. Angel Number 333 Symbolism\\n4-1. In numerology, 3 symbolizes mind, body, and spirit.\\nWhen tripled, 3 is an urgent reminder from your angels that your creativity and brilliance are not enough on their own; they must be paired with energy in order to achieve your dreams and live the life the Universe has planned for you.\\nVisualize the future you want, and then move toward it without fear: your angels are with you every step of the way.\\n4-2. 3 is a sign of positivity, self-expression, and independence.\\nYou are one-of-a-kind, and you can’t hide it even if you want to. But the shadow side of these attributes is self-doubt: when you embrace your unique self, it can be easy to feel directionless. The only way out of self-doubt is through it: the more you practice dancing to the beat of your own drum, the more certain of yourself and of your path you will become.\\nWhile it may be tempting to follow the paths others take, 3 is a sign from your angels that you can’t fake your way through life. It may seem like the easier path at first, but you can’t do it forever: it’s far more freeing to embrace your true self.\\n4-3. 3 + 3 + 3 = 9, the number of altruism.\\nThe number 9 is a sign that you are loyal, trustworthy, and kind to others. So when you see 3 tripled, it is a sign to use your natural positivity and creativity to help those around you.\\n3 tripled is a nudge from the angels to not only embrace your true self, but to use your natural gifts of optimism and sociability to help bring out the best in others.\\n4-4. In Tarot, 3 symbolizes creativity.\\nThere are 6 Tarot cards that hold the vibration of \\\"3\\\": there is a 3 in each of the 4 Tarot suits—the 3 of Pentacles, 3 of Wands, 3 of Cups, and 3 of Swords—and there is \\\"3\\\" energy in 3 Major Arcana cards: the Empress (number 3 in the Major Arcana), the Hanged Man, and the World. These cards all represent the act of invention, ingenuity, and creation.\\nThe Hanged Man and the World do not contain a literal number 3 like the other mentioned cards, but they both hold \\\"3\\\" energy in their composition: both cards portray a figure with their legs forming a triangle, representing the natural cycle of creation, preservation, and destruction.\\n5. What should I do if I keep seeing 333?\\n5-1. Prepare for positive growth.\\nIf you have been feeling weary or as if your prayers are going unanswered, take 333 as a sign that your guardian angels see you and are cheering you on. Keep moving down the path you’re on, and you’ll find success and happiness.\\nIf you’ve been considering stepping off the path you’re on, stick with it! Your efforts will come to fruition soon. A breakthrough is on the horizon.\\nLet go of the things that are holding you back from fulfilling your destiny. If you’re holding any grudges, practice forgiveness; if you’re dwelling on negative events, practice moving on and embracing positivity.\\n5-2. Remember that life is a balance of work and play.\\nIf you’re seeing 333 everywhere, it’s a nudge from your angels to “live, laugh, and love.” Life is not only about the destination, but the journey: enjoy it!\\nIn fact, your ability to relax and play may help propel you forward. Anxiety about following the right path does not accelerate our growth nearly as much as creativity and the opportunity to experiment.\\n\", \"简要回答\": \"If you’re reading this article, it’s likely because the number 333 seems to be popping up everywhere you look. Did your eyes happen to drift toward the clock at exactly 3:33? Maybe your morning coffee inexplicably cost $3.33. So, what does it mean that this number is following you around? If you’re seeing the angel number 333, it holds a great deal of significance for your love life, your finances, your spiritual wellbeing, and more. We’ve compiled a list of all of the different ways to interpret the angel number 333, so you can figure out what your guardian angels are trying to tell you.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Angel Number 333 in Love and Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"333 is a sign that your love life will flourish.\", \"描述\": \"If you are in a relationship, 333 could indicate you have found your soulmate. By practicing vulnerability, embracing your playful side, and letting your hair loose, you will cultivate intimacy with your partner.\\nIf you are currently single, a great romance could be on its way. Relax and be yourself, and your soulmate will find you.\\nAlthough 333 is a good omen for your love life, don’t become too distracted from your independence. You have a purpose outside of your relationships: honor that purpose.\\nThe number 3 is the symbol of unity, imagination, and memory. It is a very optimistic number who sees the glass half full.\"}, {\"编号\": 2, \"标题\": \"If you see 333, your twin flame may be close by.\", \"描述\": \"By being yourself and working to manifest positivity, you’re bound to attract your twin flame. But let it happen naturally: you can’t force an interaction with your twin flame (or your soulmate, for that matter). Be yourself, and do good work, and the angels will guide your twin flame to you.\\nRemember that while your twin flame and your soulmate could be the same person, they do not have to be.\"}]}, {\"编号\": 2, \"标题\": \"Spiritual Meaning of Angel Number 333\", \"步骤\": [{\"编号\": 1, \"标题\": \"The number 3 represents the Holy Trinity.\", \"描述\": \"The Father in heaven, the Son who came to Earth in human form, and the Holy Spirit, the divine soul—these 3 distinct identities make up one eternal being. When you see this number tripled, it is a reminder that you, too, are a blend of the physical and the spiritual, the earthly and the heavenly.\\n333 is a reminder to embrace your status as a divine creature, a holy collaboration of flesh, mind, and spirit. You exist in the physical and external, and in the spiritual and internal.\"}, {\"编号\": 2, \"标题\": \"333 is a call to work on your spiritual development.\", \"描述\": \"You are a holy being, so do not be distracted by the physical world. 333 is a message from your guardian angels that you must dedicate time to cultivating your spiritual identity.\\nSet aside time for daily meditation or prayer. In time, you will develop a strong spiritual identity.\"}, {\"编号\": 3, \"标题\": \"3 symbolizes the generosity of Christ.\", \"描述\": \"It is a reminder that you are capable of generating positive change not only in your own life, but in the lives of people around you—and when it is tripled, that reminder is amplified. If you see the number 333, it is a push from your angels to use your creativity, wisdom, and love to uplift the people around you.\\nDo you know anyone who is struggling right now? Reach out to them: simple gestures of kindness will go further than you may realize. You hold the power to effect great change.\\nWith 333, the Law of Attraction is on your side: the positive energy you put out will come right back to you tenfold!\"}]}, {\"编号\": 3, \"标题\": \"Angel Number 333 in Finances\", \"步骤\": [{\"编号\": 1, \"标题\": \"333 is a sign you have the power to achieve financial success.\", \"描述\": \"If you’re feeling financially discouraged right now, take heart: angel number 333 is a sign you are not meant to struggle forever. By being who you are, remaining positive, and keeping yourself open to new and unexpected opportunities, you will achieve financial security—you may even thrive. The 3 in multiples usually says finances are unifying and coming together in a positive way.\\nIf you are working towards a promotion at work, keep pushing forward with confidence: your angels have your back.\\nIf you’re looking for a new source of income, don’t lose hope. Keep up your optimistic attitude, and an opportunity will present itself. Don’t be afraid to take it when it does.\"}]}, {\"编号\": 4, \"标题\": \"Angel Number 333 Symbolism\", \"步骤\": [{\"编号\": 1, \"标题\": \"In numerology, 3 symbolizes mind, body, and spirit.\", \"描述\": \"When tripled, 3 is an urgent reminder from your angels that your creativity and brilliance are not enough on their own; they must be paired with energy in order to achieve your dreams and live the life the Universe has planned for you.\\nVisualize the future you want, and then move toward it without fear: your angels are with you every step of the way.\"}, {\"编号\": 2, \"标题\": \"3 is a sign of positivity, self-expression, and independence.\", \"描述\": \"You are one-of-a-kind, and you can’t hide it even if you want to. But the shadow side of these attributes is self-doubt: when you embrace your unique self, it can be easy to feel directionless. The only way out of self-doubt is through it: the more you practice dancing to the beat of your own drum, the more certain of yourself and of your path you will become.\\nWhile it may be tempting to follow the paths others take, 3 is a sign from your angels that you can’t fake your way through life. It may seem like the easier path at first, but you can’t do it forever: it’s far more freeing to embrace your true self.\"}, {\"编号\": 3, \"标题\": \"3 + 3 + 3 = 9, the number of altruism.\", \"描述\": \"The number 9 is a sign that you are loyal, trustworthy, and kind to others. So when you see 3 tripled, it is a sign to use your natural positivity and creativity to help those around you.\\n3 tripled is a nudge from the angels to not only embrace your true self, but to use your natural gifts of optimism and sociability to help bring out the best in others.\"}, {\"编号\": 4, \"标题\": \"In Tarot, 3 symbolizes creativity.\", \"描述\": \"There are 6 Tarot cards that hold the vibration of \\\"3\\\": there is a 3 in each of the 4 Tarot suits—the 3 of Pentacles, 3 of Wands, 3 of Cups, and 3 of Swords—and there is \\\"3\\\" energy in 3 Major Arcana cards: the Empress (number 3 in the Major Arcana), the Hanged Man, and the World. These cards all represent the act of invention, ingenuity, and creation.\\nThe Hanged Man and the World do not contain a literal number 3 like the other mentioned cards, but they both hold \\\"3\\\" energy in their composition: both cards portray a figure with their legs forming a triangle, representing the natural cycle of creation, preservation, and destruction.\"}]}, {\"编号\": 5, \"标题\": \"What should I do if I keep seeing 333?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Prepare for positive growth.\", \"描述\": \"If you have been feeling weary or as if your prayers are going unanswered, take 333 as a sign that your guardian angels see you and are cheering you on. Keep moving down the path you’re on, and you’ll find success and happiness.\\nIf you’ve been considering stepping off the path you’re on, stick with it! Your efforts will come to fruition soon. A breakthrough is on the horizon.\\nLet go of the things that are holding you back from fulfilling your destiny. If you’re holding any grudges, practice forgiveness; if you’re dwelling on negative events, practice moving on and embracing positivity.\"}, {\"编号\": 2, \"标题\": \"Remember that life is a balance of work and play.\", \"描述\": \"If you’re seeing 333 everywhere, it’s a nudge from your angels to “live, laugh, and love.” Life is not only about the destination, but the journey: enjoy it!\\nIn fact, your ability to relax and play may help propel you forward. Anxiety about following the right path does not accelerate our growth nearly as much as creativity and the opportunity to experiment.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:13", "回答明细": "{\"回答\": \"1. 3333 Meaning\\n3333 is a sign from your guardian angels to be bold and adventurous.\\nThis doesn’t mean you have to become an X Games superstar—the angels just want you to have fun and feel alive no matter what you’re doing. Be more spontaneous and follow your impulses from time to time. You’ll be happy with what you learn about yourself and your purpose in the world!\\nBe bolder in your communication, too. Talk about your feelings openly to clear up misunderstandings and strengthen your relationships.\\nTry new things and keep up a busy social life. Your guardian angels (or the universe, or God) want to shake you out of your routine.\\n2. Numerology\\nAngel number 3333 amplifies the energy of the number 3.\\nIn numerology, 3 is a number of expansion, growth, and abundance. It has an upbeat and joyous energy that inspires creativity and personal growth. It often appears to artists, writers, musicians, and others who need new inspiration in their craft or work. The number 3’s high frequency encourages people to make positive changes in their lives, and it’s considered a blessed number.\\n3 is also a sign that the Ascended Masters (those who’ve achieved spiritual enlightenment) are watching over you and helping you fulfill your goals.\\n3333 is a circular iteration of the number 3. 3333 reduces to 12 (3 + 3 + 3 + 3 = 12), and 12 reduces back to 3 (1 + 2 = 3).\\nSeeing triple numbers or double numbers is special, too. Any repeated number is going to bless you more strongly than it would by itself.\\n3. Spirituality\\n3333 is a sign you’re undergoing a spiritual awakening.\\nNew dreams and possibilities may present themselves to you as you open your third eye (your intuition or connection to the divine) and see the world in a new light. Some of the things you notice may seem strange or confusing, but stay positive—you’re about to experience some positive, personal growth that will put you in touch with your feelings, senses, and intuition.\\n\\nStay optimistic and don’t be afraid of the future. Your guardian angels will never use angel numbers to lead you astray.\\nYou may start to see more angel numbers as your spirit awakens, especially repeating numbers like 777 or 1111.\\n4. Love & Relationships\\n4-1. 3333 is a sign to communicate better with your partner to grow together.\\nBe vocal about your emotions with your partner to establish a foundation of trust between you. Strive to be open and honest, even if that means admitting to mistakes or acknowledging your shortcomings. As you and your partner open up to each other, you’ll fall even deeper in love.\\nYou might realize that you and your partner actually aren’t meant to be. This is ultimately a good thing—the angels are steering you toward your true soulmate.\\n4-2. If you’re single, 3333 means it’s time to look for your perfect match.\\n3333 vibrates with unity and harmony and is a sign that your true love is right around the corner. Put yourself out there, go on more dates, and stay open to new romantic opportunities. The angels are guiding you toward the right person, so let go of your insecurities or fears about relationships and enjoy the process of looking for love!\\nThe angels are assuring you that your match is out there. All you have to do is keep searching.\\n5. Twin Flames\\n3333 is a sign that a twin flame reunion is coming your way.\\nPerhaps you’ve recently experienced a twin flame separation—this can happen when one or both of you become too fixated on your own faults and introduce your worst qualities into the relationship. 3333 is a sign to reconnect with each other and trust in your twin flame relationship. The angels want you to be happy and know that a twin flame reunion will help you grow.\\nFocus on the future when you see 3333 and trust that your twin flame is doing the same. When you both believe in your connection, your reunion is imminent.\\nIf you haven’t met your twin flame yet, a 3333 may mean that your first meeting is coming soon.\\nA twin flame is your “mirror soul”—someone whose passions and life path reflect yours. A twin flame can be a romantic partner or a dear, platonic friend.\\n6. Money & Career\\n3333 is good luck for your career aspects and bank account.\\nIt’s a lucky, optimistic number of abundance, and could mean you’ll run into some new money in your life soon. Make career-related decisions with care and trust that your next job, promotion, or professional success will happen at the right time. In the meantime, work on expanding your professional skills and knowledge so you can easily embrace new opportunities.\\nFrequent sightings of 3s (including 33, 333, and 3333) are good signs for money, but double as warnings not to become greedy or materialistic.\\nAlign your spending with your life’s purpose. Save money when you can, and invest in things that align with your personal goals and beliefs.\\n7. Health & Wellness\\n3333 is a sign to balance your physical and emotional health.\\nThe number 3 encompasses the body, mind, and spirit, and the angels may send you 3333 if you’re prioritizing one aspect of your well-being over the others. Try creating a wellness plan for yourself that balances all 3 parts—when your body, mind, and soul are aligned, you’ll transform into the best version of yourself.\\nThe number 3 also symbolizes new beginnings and fertility. If you’ve been trying to get pregnant or adopt, 3333 may mean a baby is coming your way.\\n8. Manifestation\\n3333 means the angels want to help you manifest your desires.\\nSimply put, manifestation is the process of attracting your wants and needs to you by putting out good energy and asking the universe for them. Seeing angel number 3333 means that the universe is on your side, and you definitely have the ability to manifest anything you want, including love, money, or success.\\nRemember that manifesting requires action and effort on your part to work. The angels will guide you, but won’t make your dreams come true for you.\\nTrust that the universe has your best interest in mind and that everything will work out for the best.\\n9. In the Bible\\nThe number 3 is a significant, holy, and prophetic number in the Bible.\\nIt represents the triad of divinity (the Father, Son, and Holy Spirit) as well as the 3 disciples (Peter, James, and John) that accompanied Jesus at the Transfiguration. The crucifixion of Jesus with 2 thieves is another set of 3 that symbolizes faith and belief through adversity.\\nThe number 33 also symbolizes the promises of God and hope for the future since Jesus was 33 years old when he was crucified.\\nAltogether, 3333 reassures you that God has a divine interest in your life, but you must stay faithful to enjoy the warmth of his holy good will.\\n10. What To Do\\n10-1. Take note of what you were doing and thinking when you saw 3333.\\nKeep an angel number journal and jot down every detail you can remember about your circumstances whenever you see 3333. Note things like where you were, where you saw the number, what you were doing, and what was on your mind. Angel numbers present themselves when you’re doing something related to the angels’ message for you.\\nFor example, maybe you paid $33.33 for drinks on a first date with someone you really like. This could be a sign they’re your love match!\\nSay you notice 3333 on a license plate while you toss around the idea of buying a car. It could mean the money for a down payment is coming your way.\\n10-2. Improve your personal and professional communication skills.\\nStand up for yourself and speak out when you’re being treated unfairly at work or by loved ones, and learn how to express your approval or disapproval of something calmly without making a big deal out of things. 3333 is trying to show you that many of your problems are not real problems, but just misunderstandings from a lack of communication.\\nTry not to let low self-esteem stop you from communicating things that are important to you.\\nDeepen your connections to your loved ones or peers by expressing your feelings in a way that doesn’t put down the feelings of others.\\n10-3. Reestablish your work-life balance and give yourself time to relax.\\nConsider how much of your time and effort goes into your career and find ways to cut back so you can invest in your family and private life. Take time to practice self-care and recharge your batteries to excel at work and family life later. Be patient with yourself as you find balance between work and life. It may take some trial and error, but the angels have your back!\\n3333 wants you to have harmony between all aspects of your life and to prioritize people and activities that fulfill you and that you value.\\n10-4. Stay socially active.\\nNetwork with colleagues, go out with friends, and make time to see and spend time with people who are important to you. Maintain your relationships with both personal and professional connections since you’ll need communities of support as you work on achieving your goals and pursuing your life’s purpose. The angels are nudging you towards the right people with 3333, so go out to find them!\\nRemember that it’s impossible to do everything by yourself and it’s OK to lean on others when you need help or support.\\nTips\\nRemember, there are no negative meanings of 3333 (or any angel number). The changes that follow them may be challenging at times, but they’ll always lead you to a brighter future and an elevated version of yourself.\\n\", \"简要回答\": \"You’re out for a walk and notice an ad asking you to call one of those toll-free numbers, but this one ends in 3333. Later, you get a Venmo request from a friend for $33.33. Coincidence? Maybe not! Angel number 3333 is a lucky number and might just mean you’ve got something awesome coming your way in the near future. In this article, we’ll walk you through what 3333 means for your love life, twin flame connection, career, and more, plus tell you what to do to make the most of the universe’s message for you. Let’s dive in!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"3333 Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"3333 is a sign from your guardian angels to be bold and adventurous.\", \"描述\": \"This doesn’t mean you have to become an X Games superstar—the angels just want you to have fun and feel alive no matter what you’re doing. Be more spontaneous and follow your impulses from time to time. You’ll be happy with what you learn about yourself and your purpose in the world!\\nBe bolder in your communication, too. Talk about your feelings openly to clear up misunderstandings and strengthen your relationships.\\nTry new things and keep up a busy social life. Your guardian angels (or the universe, or God) want to shake you out of your routine.\"}]}, {\"编号\": 2, \"标题\": \"Numerology\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 3333 amplifies the energy of the number 3.\", \"描述\": \"In numerology, 3 is a number of expansion, growth, and abundance. It has an upbeat and joyous energy that inspires creativity and personal growth. It often appears to artists, writers, musicians, and others who need new inspiration in their craft or work. The number 3’s high frequency encourages people to make positive changes in their lives, and it’s considered a blessed number.\\n3 is also a sign that the Ascended Masters (those who’ve achieved spiritual enlightenment) are watching over you and helping you fulfill your goals.\\n3333 is a circular iteration of the number 3. 3333 reduces to 12 (3 + 3 + 3 + 3 = 12), and 12 reduces back to 3 (1 + 2 = 3).\\nSeeing triple numbers or double numbers is special, too. Any repeated number is going to bless you more strongly than it would by itself.\"}]}, {\"编号\": 3, \"标题\": \"Spirituality\", \"步骤\": [{\"编号\": 1, \"标题\": \"3333 is a sign you’re undergoing a spiritual awakening.\", \"描述\": \"New dreams and possibilities may present themselves to you as you open your third eye (your intuition or connection to the divine) and see the world in a new light. Some of the things you notice may seem strange or confusing, but stay positive—you’re about to experience some positive, personal growth that will put you in touch with your feelings, senses, and intuition.\\n\\nStay optimistic and don’t be afraid of the future. Your guardian angels will never use angel numbers to lead you astray.\\nYou may start to see more angel numbers as your spirit awakens, especially repeating numbers like 777 or 1111.\"}]}, {\"编号\": 4, \"标题\": \"Love & Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"3333 is a sign to communicate better with your partner to grow together.\", \"描述\": \"Be vocal about your emotions with your partner to establish a foundation of trust between you. Strive to be open and honest, even if that means admitting to mistakes or acknowledging your shortcomings. As you and your partner open up to each other, you’ll fall even deeper in love.\\nYou might realize that you and your partner actually aren’t meant to be. This is ultimately a good thing—the angels are steering you toward your true soulmate.\"}, {\"编号\": 2, \"标题\": \"If you’re single, 3333 means it’s time to look for your perfect match.\", \"描述\": \"3333 vibrates with unity and harmony and is a sign that your true love is right around the corner. Put yourself out there, go on more dates, and stay open to new romantic opportunities. The angels are guiding you toward the right person, so let go of your insecurities or fears about relationships and enjoy the process of looking for love!\\nThe angels are assuring you that your match is out there. All you have to do is keep searching.\"}]}, {\"编号\": 5, \"标题\": \"Twin Flames\", \"步骤\": [{\"编号\": 1, \"标题\": \"3333 is a sign that a twin flame reunion is coming your way.\", \"描述\": \"Perhaps you’ve recently experienced a twin flame separation—this can happen when one or both of you become too fixated on your own faults and introduce your worst qualities into the relationship. 3333 is a sign to reconnect with each other and trust in your twin flame relationship. The angels want you to be happy and know that a twin flame reunion will help you grow.\\nFocus on the future when you see 3333 and trust that your twin flame is doing the same. When you both believe in your connection, your reunion is imminent.\\nIf you haven’t met your twin flame yet, a 3333 may mean that your first meeting is coming soon.\\nA twin flame is your “mirror soul”—someone whose passions and life path reflect yours. A twin flame can be a romantic partner or a dear, platonic friend.\"}]}, {\"编号\": 6, \"标题\": \"Money & Career\", \"步骤\": [{\"编号\": 1, \"标题\": \"3333 is good luck for your career aspects and bank account.\", \"描述\": \"It’s a lucky, optimistic number of abundance, and could mean you’ll run into some new money in your life soon. Make career-related decisions with care and trust that your next job, promotion, or professional success will happen at the right time. In the meantime, work on expanding your professional skills and knowledge so you can easily embrace new opportunities.\\nFrequent sightings of 3s (including 33, 333, and 3333) are good signs for money, but double as warnings not to become greedy or materialistic.\\nAlign your spending with your life’s purpose. Save money when you can, and invest in things that align with your personal goals and beliefs.\"}]}, {\"编号\": 7, \"标题\": \"Health & Wellness\", \"步骤\": [{\"编号\": 1, \"标题\": \"3333 is a sign to balance your physical and emotional health.\", \"描述\": \"The number 3 encompasses the body, mind, and spirit, and the angels may send you 3333 if you’re prioritizing one aspect of your well-being over the others. Try creating a wellness plan for yourself that balances all 3 parts—when your body, mind, and soul are aligned, you’ll transform into the best version of yourself.\\nThe number 3 also symbolizes new beginnings and fertility. If you’ve been trying to get pregnant or adopt, 3333 may mean a baby is coming your way.\"}]}, {\"编号\": 8, \"标题\": \"Manifestation\", \"步骤\": [{\"编号\": 1, \"标题\": \"3333 means the angels want to help you manifest your desires.\", \"描述\": \"Simply put, manifestation is the process of attracting your wants and needs to you by putting out good energy and asking the universe for them. Seeing angel number 3333 means that the universe is on your side, and you definitely have the ability to manifest anything you want, including love, money, or success.\\nRemember that manifesting requires action and effort on your part to work. The angels will guide you, but won’t make your dreams come true for you.\\nTrust that the universe has your best interest in mind and that everything will work out for the best.\"}]}, {\"编号\": 9, \"标题\": \"In the Bible\", \"步骤\": [{\"编号\": 1, \"标题\": \"The number 3 is a significant, holy, and prophetic number in the Bible.\", \"描述\": \"It represents the triad of divinity (the Father, Son, and Holy Spirit) as well as the 3 disciples (Peter, James, and John) that accompanied Jesus at the Transfiguration. The crucifixion of Jesus with 2 thieves is another set of 3 that symbolizes faith and belief through adversity.\\nThe number 33 also symbolizes the promises of God and hope for the future since Jesus was 33 years old when he was crucified.\\nAltogether, 3333 reassures you that God has a divine interest in your life, but you must stay faithful to enjoy the warmth of his holy good will.\"}]}, {\"编号\": 10, \"标题\": \"What To Do\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take note of what you were doing and thinking when you saw 3333.\", \"描述\": \"Keep an angel number journal and jot down every detail you can remember about your circumstances whenever you see 3333. Note things like where you were, where you saw the number, what you were doing, and what was on your mind. Angel numbers present themselves when you’re doing something related to the angels’ message for you.\\nFor example, maybe you paid $33.33 for drinks on a first date with someone you really like. This could be a sign they’re your love match!\\nSay you notice 3333 on a license plate while you toss around the idea of buying a car. It could mean the money for a down payment is coming your way.\"}, {\"编号\": 2, \"标题\": \"Improve your personal and professional communication skills.\", \"描述\": \"Stand up for yourself and speak out when you’re being treated unfairly at work or by loved ones, and learn how to express your approval or disapproval of something calmly without making a big deal out of things. 3333 is trying to show you that many of your problems are not real problems, but just misunderstandings from a lack of communication.\\nTry not to let low self-esteem stop you from communicating things that are important to you.\\nDeepen your connections to your loved ones or peers by expressing your feelings in a way that doesn’t put down the feelings of others.\"}, {\"编号\": 3, \"标题\": \"Reestablish your work-life balance and give yourself time to relax.\", \"描述\": \"Consider how much of your time and effort goes into your career and find ways to cut back so you can invest in your family and private life. Take time to practice self-care and recharge your batteries to excel at work and family life later. Be patient with yourself as you find balance between work and life. It may take some trial and error, but the angels have your back!\\n3333 wants you to have harmony between all aspects of your life and to prioritize people and activities that fulfill you and that you value.\"}, {\"编号\": 4, \"标题\": \"Stay socially active.\", \"描述\": \"Network with colleagues, go out with friends, and make time to see and spend time with people who are important to you. Maintain your relationships with both personal and professional connections since you’ll need communities of support as you work on achieving your goals and pursuing your life’s purpose. The angels are nudging you towards the right people with 3333, so go out to find them!\\nRemember that it’s impossible to do everything by yourself and it’s OK to lean on others when you need help or support.\"}], \"小提示\": [\"Remember, there are no negative meanings of 3333 (or any angel number). The changes that follow them may be challenging at times, but they’ll always lead you to a brighter future and an elevated version of yourself.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:13", "回答明细": "{\"回答\": \"1. Setting Up\\n1-1. Identify the kind of 3D printer.\\nDetermine whether it's a simple Ender 3 or a Prusa i3 MK3. There are hundreds of brands and models out there for you to try. Just make sure to get them from a licenced dealer/seller.\\nA FDM or LCD, DLP, SLA. The main 2 big printer types are FDM (Filament printers) and Resin printers. FDM printer run by a 1kg spool of filament and prints in layers. A resin printer uses a vat of resin.\\n1-2. Launch the CAD software that you are going to be drawing your sketches in.\\nUse a tool such as Tinkercad, Google Sketchup, or Blender. Put it through the file preparation software for your specific device. (You can find this on the manufacturer's website).\\nFind a filament that you can print with, whether it's PLA, ABS, PETG, TPU or Nylon.\\n2. Making the Model\\n2-1. \\nClick on New, then model, then press OK after you name your file.\\nSave all your part files in the same folder.\\n2-2. Create a sketch on the XY plane of a circle, with a 10mm diameter.\\n\\n2-3. \\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/6\\\\/60\\\\/CylinderExtrusion.png\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/6\\\\/60\\\\/CylinderExtrusion.png\\\\/124px-CylinderExtrusion.png\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":1603,\\\"bigWidth\\\":124,\\\"bigHeight\\\":432,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nPress the Command Finder button on the top center and type in the command for quick access.\\n2-4. Save your model frequently.\\n\\n2-5. Export your model as a STL file to your desktop.\\nThen click OK for the next two prompts without changing anything.\\n3. Printing the Model\\n3-1. Insert the plastic filament spool at the back of the 3D printer, and insert the filament into the heating block.\\n\\n3-2. Turn on the 3D printer, and select the option to \\\"Preheat\\\" the printer as you import your file.\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/7\\\\/7f\\\\/Interface_preheat.png\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/7\\\\/7f\\\\/Interface_preheat.png\\\\/353px-Interface_preheat.png\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":201,\\\"bigWidth\\\":353,\\\"bigHeight\\\":154,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/en.wikipedia.org\\\\/wiki\\\\/Fair_use\\\\\\\">Fair Use<\\\\/a> (screenshot)<br>\\\\n<\\\\/p><\\\\/div>\\\"}\\n3-3. Import the STL file model into the 3D printing software that comes with the 3D printer.\\nA window will pop up and ask where the model should be placed. Click on absolute center as this would put the model in the middle of the printing tray.\\n3-4. Check the \\\"Uniform Scaling\\\" box on the left hand side under the Scale box.\\nThe model can be resized, rotated, and adjusted using these four left hand buttons.{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/1\\\\/18\\\\/MakerbotAdvancedSettings.png\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/1\\\\/18\\\\/MakerbotAdvancedSettings.png\\\\/373px-MakerbotAdvancedSettings.png\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":396,\\\"bigWidth\\\":373,\\\"bigHeight\\\":321,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/en.wikipedia.org\\\\/wiki\\\\/Fair_use\\\\\\\">Fair Use<\\\\/a> (screenshot)<br>\\\\n<\\\\/p><\\\\/div>\\\"}\\n3-5. Push the \\\"Make\\\" button on the top of the screen, and choose the location of where you want this file to be saved.\\n(Desktop if connected by USB, or SDCARD if connected to a card reader){\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/2\\\\/21\\\\/Screen-Shot-2015-06-07-at-6.18.50-PM.png\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/2\\\\/21\\\\/Screen-Shot-2015-06-07-at-6.18.50-PM.png\\\\/222px-Screen-Shot-2015-06-07-at-6.18.50-PM.png\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":195,\\\"bigWidth\\\":222,\\\"bigHeight\\\":94,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/en.wikipedia.org\\\\/wiki\\\\/Fair_use\\\\\\\">Fair Use<\\\\/a> (screenshot)<br>Details: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external free\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/c1.staticflickr.com\\\\/9\\\\/8385\\\\/8634866010_6cc4b7430f_b.jpg\\\\\\\">https:\\\\/\\\\/c1.staticflickr.com\\\\/9\\\\/8385\\\\/8634866010_6cc4b7430f_b.jpg<\\\\/a><br>\\\\n<\\\\/p><\\\\/div>\\\"}\\n3-6. Select the connected setting on the printer (USB cable or Card reader).\\n\\n3-7. Select the file of your model that you would like to print.\\n\\n3-8. Allow your printed model to cool for about a minute before removing it from the printer.\\n\\nTips\\nIf you don't have your own 3D printer, seek out a local library––some may have a 3D printer in a library makerspace. Or, check to see if your local high school or college has a 3D printer for use. If all else fails, then you need to either buy one yourself (which is cost-effective in the long run if you're going to be making many models) or locate a local person with one.\\nTo avoid distorting your models, draw them without any holes.\\nPlace your model in the printing software in the middle position to make it easier to remove after the printing process is complete.\\nWarnings\\nDo not touch the heating block or the heated filament as they can burn your skin.\\nRemember to insert the filament before the printer is on as the heating block becomes extremely hot.\\nNever touch the build arm in the process, several get to be extremely hot and will give you a nasty burn in addition to ruining your project if you touch it.\\nDo not touch the model during the printing process.\\n\", \"简要回答\": \"Three dimensional printing allows you to turn a digital 3D model into a tangible object. This article will help the computer savvy to build and print a cylinder model using CAD software. This is for those who have CAD experience but not necessarily those with printing experience. The basics of this tutorial can be applied to much more complex designs.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Setting Up\", \"步骤\": [{\"编号\": 1, \"标题\": \"Identify the kind of 3D printer.\", \"描述\": \"Determine whether it's a simple Ender 3 or a Prusa i3 MK3. There are hundreds of brands and models out there for you to try. Just make sure to get them from a licenced dealer/seller.\\nA FDM or LCD, DLP, SLA. The main 2 big printer types are FDM (Filament printers) and Resin printers. FDM printer run by a 1kg spool of filament and prints in layers. A resin printer uses a vat of resin.\"}, {\"编号\": 2, \"标题\": \"Launch the CAD software that you are going to be drawing your sketches in.\", \"描述\": \"Use a tool such as Tinkercad, Google Sketchup, or Blender. Put it through the file preparation software for your specific device. (You can find this on the manufacturer's website).\\nFind a filament that you can print with, whether it's PLA, ABS, PETG, TPU or Nylon.\"}]}, {\"编号\": 2, \"标题\": \"Making the Model\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Click on New, then model, then press OK after you name your file.\\nSave all your part files in the same folder.\"}, {\"编号\": 2, \"标题\": \"Create a sketch on the XY plane of a circle, with a 10mm diameter.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"\", \"描述\": \"{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/6\\\\/60\\\\/CylinderExtrusion.png\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/6\\\\/60\\\\/CylinderExtrusion.png\\\\/124px-CylinderExtrusion.png\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":1603,\\\"bigWidth\\\":124,\\\"bigHeight\\\":432,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nPress the Command Finder button on the top center and type in the command for quick access.\"}, {\"编号\": 4, \"标题\": \"Save your model frequently.\", \"描述\": \"\"}, {\"编号\": 5, \"标题\": \"Export your model as a STL file to your desktop.\", \"描述\": \"Then click OK for the next two prompts without changing anything.\"}]}, {\"编号\": 3, \"标题\": \"Printing the Model\", \"步骤\": [{\"编号\": 1, \"标题\": \"Insert the plastic filament spool at the back of the 3D printer, and insert the filament into the heating block.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Turn on the 3D printer, and select the option to \\\"Preheat\\\" the printer as you import your file.\", \"描述\": \"{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/7\\\\/7f\\\\/Interface_preheat.png\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/7\\\\/7f\\\\/Interface_preheat.png\\\\/353px-Interface_preheat.png\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":201,\\\"bigWidth\\\":353,\\\"bigHeight\\\":154,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/en.wikipedia.org\\\\/wiki\\\\/Fair_use\\\\\\\">Fair Use<\\\\/a> (screenshot)<br>\\\\n<\\\\/p><\\\\/div>\\\"}\"}, {\"编号\": 3, \"标题\": \"Import the STL file model into the 3D printing software that comes with the 3D printer.\", \"描述\": \"A window will pop up and ask where the model should be placed. Click on absolute center as this would put the model in the middle of the printing tray.\"}, {\"编号\": 4, \"标题\": \"Check the \\\"Uniform Scaling\\\" box on the left hand side under the Scale box.\", \"描述\": \"The model can be resized, rotated, and adjusted using these four left hand buttons.{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/1\\\\/18\\\\/MakerbotAdvancedSettings.png\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/1\\\\/18\\\\/MakerbotAdvancedSettings.png\\\\/373px-MakerbotAdvancedSettings.png\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":396,\\\"bigWidth\\\":373,\\\"bigHeight\\\":321,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/en.wikipedia.org\\\\/wiki\\\\/Fair_use\\\\\\\">Fair Use<\\\\/a> (screenshot)<br>\\\\n<\\\\/p><\\\\/div>\\\"}\"}, {\"编号\": 5, \"标题\": \"Push the \\\"Make\\\" button on the top of the screen, and choose the location of where you want this file to be saved.\", \"描述\": \"(Desktop if connected by USB, or SDCARD if connected to a card reader){\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/2\\\\/21\\\\/Screen-Shot-2015-06-07-at-6.18.50-PM.png\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/2\\\\/21\\\\/Screen-Shot-2015-06-07-at-6.18.50-PM.png\\\\/222px-Screen-Shot-2015-06-07-at-6.18.50-PM.png\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":195,\\\"bigWidth\\\":222,\\\"bigHeight\\\":94,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/en.wikipedia.org\\\\/wiki\\\\/Fair_use\\\\\\\">Fair Use<\\\\/a> (screenshot)<br>Details: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external free\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/c1.staticflickr.com\\\\/9\\\\/8385\\\\/8634866010_6cc4b7430f_b.jpg\\\\\\\">https:\\\\/\\\\/c1.staticflickr.com\\\\/9\\\\/8385\\\\/8634866010_6cc4b7430f_b.jpg<\\\\/a><br>\\\\n<\\\\/p><\\\\/div>\\\"}\"}, {\"编号\": 6, \"标题\": \"Select the connected setting on the printer (USB cable or Card reader).\", \"描述\": \"\"}, {\"编号\": 7, \"标题\": \"Select the file of your model that you would like to print.\", \"描述\": \"\"}, {\"编号\": 8, \"标题\": \"Allow your printed model to cool for about a minute before removing it from the printer.\", \"描述\": \"\"}], \"小提示\": [\"If you don't have your own 3D printer, seek out a local library––some may have a 3D printer in a library makerspace. Or, check to see if your local high school or college has a 3D printer for use. If all else fails, then you need to either buy one yourself (which is cost-effective in the long run if you're going to be making many models) or locate a local person with one.\\n\", \"To avoid distorting your models, draw them without any holes.\\n\", \"Place your model in the printing software in the middle position to make it easier to remove after the printing process is complete.\\n\"], \"注意事项\": [\"Do not touch the heating block or the heated filament as they can burn your skin.\\n\", \"Remember to insert the filament before the printer is on as the heating block becomes extremely hot.\\n\", \"Never touch the build arm in the process, several get to be extremely hot and will give you a nasty burn in addition to ruining your project if you touch it.\\n\", \"Do not touch the model during the printing process.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:13", "回答明细": "{\"回答\": \"1. Downloading\\n1-1. Download and install CURA from https://ultimaker.com/software/ultimaker-cura\\n\\n\\n1-2. Download or create an .stl file.\\n\\n1-3. Download the bed level file, CHEP_Ender_3_bed_level.gcode, from http://www.thingiverse.com/thing:3235018.\\nTransfer to a microSD card.\\n2. Setting Up CURA\\n2-1. Open the CURA software.\\n\\n2-2. Add the printer profile.\\nGo to Settings > Printer > Add Printer.... \\nSelect Other. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/4\\\\/4f\\\\/Add-Printer-2.jpg\\\\/460px-Add-Printer-2.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/4\\\\/4f\\\\/Add-Printer-2.jpg\\\\/715px-Add-Printer-2.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":349,\\\"bigWidth\\\":715,\\\"bigHeight\\\":543,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/en.wikipedia.org\\\\/wiki\\\\/Fair_use\\\\\\\">Fair Use<\\\\/a> (screenshot)<br>\\\\n<\\\\/p><\\\\/div>\\\"}\\nSelect Creality Ender 3. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/f\\\\/f2\\\\/Add-Printer-3.jpg\\\\/460px-Add-Printer-3.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/f\\\\/f2\\\\/Add-Printer-3.jpg\\\\/707px-Add-Printer-3.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":364,\\\"bigWidth\\\":708,\\\"bigHeight\\\":560,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/en.wikipedia.org\\\\/wiki\\\\/Fair_use\\\\\\\">Fair Use<\\\\/a> (screenshot)<br>\\\\n<\\\\/p><\\\\/div>\\\"}\\n2-3. Select the material from the Material drop down menu to specify your material.\\n\\n3. Using CURA\\n3-1. Open your file by selecting Open File icon.\\nChoose your desired .stl file to print and click Open. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/a\\\\/ab\\\\/Open-stl.jpg\\\\/460px-Open-stl.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/a\\\\/ab\\\\/Open-stl.jpg\\\\/728px-Open-stl.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":320,\\\"bigWidth\\\":728,\\\"bigHeight\\\":507,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/en.wikipedia.org\\\\/wiki\\\\/Fair_use\\\\\\\">Fair Use<\\\\/a> (screenshot)<br>\\\\n<\\\\/p><\\\\/div>\\\"}\\n3-2. Adjust the 3D model by selecting the model then adjustment icons, if needed.\\nMove - Click, hold, and drag the desired axis to move object. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/a\\\\/af\\\\/MoveObject.jpg\\\\/460px-MoveObject.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/a\\\\/af\\\\/MoveObject.jpg\\\\/726px-MoveObject.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":354,\\\"bigWidth\\\":727,\\\"bigHeight\\\":560,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/en.wikipedia.org\\\\/wiki\\\\/Fair_use\\\\\\\">Fair Use<\\\\/a> (screenshot)<br>\\\\n<\\\\/p><\\\\/div>\\\"}\\n\\nScale - Change the size of the object by percentages. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/2\\\\/25\\\\/ScaleObject.jpg\\\\/460px-ScaleObject.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/2\\\\/25\\\\/ScaleObject.jpg\\\\/728px-ScaleObject.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":351,\\\"bigWidth\\\":728,\\\"bigHeight\\\":556,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/en.wikipedia.org\\\\/wiki\\\\/Fair_use\\\\\\\">Fair Use<\\\\/a> (screenshot)<br>\\\\n<\\\\/p><\\\\/div>\\\"}\\n\\nRotate- Press, hold and rotate on the desired circle axis to rotate object. Pressing the Lay Flat icon to position object flat on surface may reorient object. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/2\\\\/23\\\\/RotateObject.jpg\\\\/460px-RotateObject.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/2\\\\/23\\\\/RotateObject.jpg\\\\/723px-RotateObject.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":356,\\\"bigWidth\\\":724,\\\"bigHeight\\\":560,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/en.wikipedia.org\\\\/wiki\\\\/Fair_use\\\\\\\">Fair Use<\\\\/a> (screenshot)<br>\\\\n<\\\\/p><\\\\/div>\\\"}\\n3-3. Adjust the 3D print settings.\\nGo to \\\"Print Setup\\\" area with \\\"Recommended\\\" selected to adjust the Layer Height, Infill, Support, and Build Plate Adhesion. \\n\\nLayer height - Select your desired layer height. The lower the layer height, the higher quality the print, but the longer it takes to print.\\n\\nInfill - Select desired infill percentage. The higher the infill percentage, the stronger the print, the longer the print time. \\n\\nGenerate Support - Used for overhangs greater than 45 degrees.\\n\\nBuild Plate Adhesion - Brims or rafts may be used to help plate adhesion and to reduce warping.\\n3-4. Adjust the print temperatures.\\nClick Custom and go to Material to adjust printing temperatures based on the material's manufacturer recommendation.\\n3-5. Click Prepare to estimate the print time, material use, and to slice the .stl file.\\n\\n3-6. Save the .gcode file to a microSD card using a microSD USB adapter.\\nThen press Save to Removable Drive.\\n4. Loading the Filament\\n4-1. Place the material onto the spool holder.\\n\\n4-2. Cut the end of filament at ~45 degrees using the snippers.\\n\\n4-3. Turn on the printer by pressing the red power switch into the On position represented with the \\\"|\\\" symbol.\\n\\n4-4. Press the control knob to access the menu options.\\nRotate the control knob to highlight desired selection, and press it to confirm selection.\\n4-5. Move the Z-axis off the bed by ~40-60mm.\\nPress the control knob to highlight and select Prepare. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/e\\\\/e4\\\\/PreparePLA.jpg\\\\/460px-PreparePLA.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/e\\\\/e4\\\\/PreparePLA.jpg\\\\/512px-PreparePLA.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":502,\\\"bigWidth\\\":513,\\\"bigHeight\\\":560,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>Image by: Uploader<br>\\\\nLicense: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a>\\\\n<\\\\/p><\\\\/div>\\\"}\\nHighlight and select Move Axis. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/9\\\\/96\\\\/MoveAxis.jpg\\\\/460px-MoveAxis.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/9\\\\/96\\\\/MoveAxis.jpg\\\\/495px-MoveAxis.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":519,\\\"bigWidth\\\":496,\\\"bigHeight\\\":560,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>Image by: Uploader<br>\\\\nLicense: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a>\\\\n<\\\\/p><\\\\/div>\\\"}\\nHighlight and select Move 1mm. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/3\\\\/3b\\\\/Move1mm.jpg\\\\/460px-Move1mm.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/3\\\\/3b\\\\/Move1mm.jpg\\\\/507px-Move1mm.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":508,\\\"bigWidth\\\":507,\\\"bigHeight\\\":560,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>Image by: Uploader<br>\\\\nLicense: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a>\\\\n<\\\\/p><\\\\/div>\\\"}\\nHighlight and select Move Z. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/9\\\\/97\\\\/MoveZ.jpg\\\\/460px-MoveZ.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/9\\\\/97\\\\/MoveZ.jpg\\\\/498px-MoveZ.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":517,\\\"bigWidth\\\":498,\\\"bigHeight\\\":560,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>Image by: Uploader<br>\\\\nLicense: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a>\\\\n<\\\\/p><\\\\/div>\\\"}\\nRotate the control knob until the screen reads ~40-60mm and the print nozzle is ~40-60mm above the print bed. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/3\\\\/33\\\\/Zheight.jpg\\\\/460px-Zheight.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/3\\\\/33\\\\/Zheight.jpg\\\\/510px-Zheight.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":505,\\\"bigWidth\\\":510,\\\"bigHeight\\\":560,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>Image by: Uploader<br>\\\\nLicense: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a>\\\\n<\\\\/p><\\\\/div>\\\"}\\n4-6. Preheat the print nozzle by highlighting and selecting Prepare then Preheat PLA.\\nWait for the nozzle to reach 185 degrees. \\nThe red circled number indicates the current nozzle temperature and the number above represents desired temperature. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/b\\\\/b0\\\\/PreheatPLA.jpg\\\\/460px-PreheatPLA.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/b\\\\/b0\\\\/PreheatPLA.jpg\\\\/509px-PreheatPLA.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":505,\\\"bigWidth\\\":510,\\\"bigHeight\\\":560,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>Image by: Uploader<br>\\\\nLicense: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a>\\\\n<\\\\/p><\\\\/div>\\\"}\\n4-7. Load the filament into the printer.\\nSqueeze the extruder lever and feed the filament through the extruder hole.\\nContinue feeding the material until it comes out of the print nozzle. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/8\\\\/8f\\\\/NozzleExtrude.jpg\\\\/460px-NozzleExtrude.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/8\\\\/8f\\\\/NozzleExtrude.jpg\\\\/728px-NozzleExtrude.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":353,\\\"bigWidth\\\":728,\\\"bigHeight\\\":559,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>Image by: Uploader<br>\\\\nLicense: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a>\\\\n<\\\\/p><\\\\/div>\\\"}\\n4-8. Turn off the printer or proceed to \\\"Leveling the Print Bed.\\\"\\n\\n5. Leveling the Print Bed\\n5-1. Insert the microSD card into the microSD card slot.\\n\\n5-2. Turn the printer on.\\n\\n5-3. Level the print bed using the CHEP_ENDER_3_bed_level.gcode, paper, and adjustment screws.\\nPress and rotate the control knob to highlight and select Print from SD.\\nHighlight and select the CHEP_Ender_3_bed_level.gcode. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/3\\\\/36\\\\/BedLevelSelect.jpg\\\\/460px-BedLevelSelect.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/3\\\\/36\\\\/BedLevelSelect.jpg\\\\/488px-BedLevelSelect.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":527,\\\"bigWidth\\\":489,\\\"bigHeight\\\":560,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>Image by: Uploader<br>\\\\nLicense: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a>\\\\n<\\\\/p><\\\\/div>\\\"}\\nWait until nozzles comes to a stop before proceeding. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/f\\\\/fa\\\\/NozzleStopping.jpg\\\\/460px-NozzleStopping.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/f\\\\/fa\\\\/NozzleStopping.jpg\\\\/378px-NozzleStopping.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":681,\\\"bigWidth\\\":378,\\\"bigHeight\\\":560,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>Image by: Uploader<br>\\\\nLicense: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a>\\\\n<\\\\/p><\\\\/div>\\\"}\\nContinually slide a piece of paper back and forth underneath the nozzle. The nozzle will \\\"scratch\\\" the paper if it's at the correct level.\\nUsing the adjustment screw of each corner below the heat bed, raise the bed by turning clockwise/lower the bed by turning counter-clockwise, while continually sliding the piece paper.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/9\\\\/94\\\\/BedLevelAdjustmentScrews.jpg\\\\/460px-BedLevelAdjustmentScrews.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/9\\\\/94\\\\/BedLevelAdjustmentScrews.jpg\\\\/728px-BedLevelAdjustmentScrews.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>Image by: Uploader<br>\\\\nLicense: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a>\\\\n<\\\\/p><\\\\/div>\\\"}\\nPress the control knob to level other corners of the bed. The center point used to check if the bed is calibrated correctly.\\nRepeat this until you no longer need to turn adjustment knobs.\\n5-4. Turn off the printer or proceed to \\\"Printing the Object.\\\"\\n\\n6. Printing the Object\\n6-1. Insert the microSD card if not already inserted, and then turn the power on.\\n\\n6-2. Select Print from SD then highlight and select the desired .gcode file.\\n\\n6-3. Wait for print bed and print nozzle to heat up.\\nThe circled numbers on the bottoms will match the ones on top.\\nCaution: Do not touch print bed or print nozzle at this point. It may cause burns!\\n6-4. Examine the first print layer for adhesion quality.\\nThe material will stick to the bed in an even layer if properly leveled. If little to no material is extruding, then lower the print bed. If the material is not sticking, then raise the print bed.\\n6-5. Wait for the file to print while checking back periodically until the print is finished.\\nCheck to see if the object is printing properly. If not, press on the control knob, select Stop Print.\\n6-6. Turn off the 3D Printer by switching the power button into the on position.\\n\\n6-7. Remove the 3D printed object with the scraper tool once the print bed, print nozzle, and object have cooled.\\n\\n6-8. Remove rafts, skirts, and/or supports from the object if necessary.\\nUse sandpaper to smooth out object if needed.\\nIf printing an object with multiple parts that need to join, sand the adhesion area and use superglue.\\n7. Cleaning the Build Plate\\n7-1. Remove the binder clips and remove the build plate.\\n\\n7-2. Clean the build plate bed by scraping off excess material with scraper tool and washing with warm soapy water and let dry.\\n\\n7-3. Align the build plate onto heat bed.\\nSecure with binder clips.\\nTips\\nYou can create .stl files using your favorite CAD program.\\nYou can use \\\"Custom\\\" settings on CURA to use more advanced print profiles once you become more accustomed to 3D printing.\\nUse recommended settings of .stl files found online.\\nWarnings\\nDo not touch material when melted; it may cause burns.\\nDo not touch print bed when heating/heated; it may cause burns.\\nRemove object only when print bed and object has cooled down.\\nDo not touch print nozzle when heating/heated; it may cause burns.\\n\", \"简要回答\": \"You unpacked and assembled your brand new Creality Ender 3/Ender 3 Pro and now don’t know what to do with it? 3D printing is an educational and rewarding pastime anyone can enjoy. With the 3D printing program CURA and a Creality Ender 3/Ender 3 Pro, you will be able to make things beyond your wildest dreams.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Downloading\", \"步骤\": [{\"编号\": 1, \"标题\": \"Download and install CURA from https://ultimaker.com/software/ultimaker-cura\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Download or create an .stl file.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Download the bed level file, CHEP_Ender_3_bed_level.gcode, from http://www.thingiverse.com/thing:3235018.\", \"描述\": \"Transfer to a microSD card.\"}]}, {\"编号\": 2, \"标题\": \"Setting Up CURA\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open the CURA software.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Add the printer profile.\", \"描述\": \"Go to Settings > Printer > Add Printer.... \\nSelect Other. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/4\\\\/4f\\\\/Add-Printer-2.jpg\\\\/460px-Add-Printer-2.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/4\\\\/4f\\\\/Add-Printer-2.jpg\\\\/715px-Add-Printer-2.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":349,\\\"bigWidth\\\":715,\\\"bigHeight\\\":543,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/en.wikipedia.org\\\\/wiki\\\\/Fair_use\\\\\\\">Fair Use<\\\\/a> (screenshot)<br>\\\\n<\\\\/p><\\\\/div>\\\"}\\nSelect Creality Ender 3. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/f\\\\/f2\\\\/Add-Printer-3.jpg\\\\/460px-Add-Printer-3.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/f\\\\/f2\\\\/Add-Printer-3.jpg\\\\/707px-Add-Printer-3.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":364,\\\"bigWidth\\\":708,\\\"bigHeight\\\":560,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/en.wikipedia.org\\\\/wiki\\\\/Fair_use\\\\\\\">Fair Use<\\\\/a> (screenshot)<br>\\\\n<\\\\/p><\\\\/div>\\\"}\"}, {\"编号\": 3, \"标题\": \"Select the material from the Material drop down menu to specify your material.\", \"描述\": \"\"}]}, {\"编号\": 3, \"标题\": \"Using CURA\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open your file by selecting Open File icon.\", \"描述\": \"Choose your desired .stl file to print and click Open. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/a\\\\/ab\\\\/Open-stl.jpg\\\\/460px-Open-stl.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/a\\\\/ab\\\\/Open-stl.jpg\\\\/728px-Open-stl.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":320,\\\"bigWidth\\\":728,\\\"bigHeight\\\":507,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/en.wikipedia.org\\\\/wiki\\\\/Fair_use\\\\\\\">Fair Use<\\\\/a> (screenshot)<br>\\\\n<\\\\/p><\\\\/div>\\\"}\"}, {\"编号\": 2, \"标题\": \"Adjust the 3D model by selecting the model then adjustment icons, if needed.\", \"描述\": \"Move - Click, hold, and drag the desired axis to move object. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/a\\\\/af\\\\/MoveObject.jpg\\\\/460px-MoveObject.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/a\\\\/af\\\\/MoveObject.jpg\\\\/726px-MoveObject.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":354,\\\"bigWidth\\\":727,\\\"bigHeight\\\":560,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/en.wikipedia.org\\\\/wiki\\\\/Fair_use\\\\\\\">Fair Use<\\\\/a> (screenshot)<br>\\\\n<\\\\/p><\\\\/div>\\\"}\\n\\nScale - Change the size of the object by percentages. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/2\\\\/25\\\\/ScaleObject.jpg\\\\/460px-ScaleObject.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/2\\\\/25\\\\/ScaleObject.jpg\\\\/728px-ScaleObject.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":351,\\\"bigWidth\\\":728,\\\"bigHeight\\\":556,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/en.wikipedia.org\\\\/wiki\\\\/Fair_use\\\\\\\">Fair Use<\\\\/a> (screenshot)<br>\\\\n<\\\\/p><\\\\/div>\\\"}\\n\\nRotate- Press, hold and rotate on the desired circle axis to rotate object. Pressing the Lay Flat icon to position object flat on surface may reorient object. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/2\\\\/23\\\\/RotateObject.jpg\\\\/460px-RotateObject.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/2\\\\/23\\\\/RotateObject.jpg\\\\/723px-RotateObject.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":356,\\\"bigWidth\\\":724,\\\"bigHeight\\\":560,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/en.wikipedia.org\\\\/wiki\\\\/Fair_use\\\\\\\">Fair Use<\\\\/a> (screenshot)<br>\\\\n<\\\\/p><\\\\/div>\\\"}\"}, {\"编号\": 3, \"标题\": \"Adjust the 3D print settings.\", \"描述\": \"Go to \\\"Print Setup\\\" area with \\\"Recommended\\\" selected to adjust the Layer Height, Infill, Support, and Build Plate Adhesion. \\n\\nLayer height - Select your desired layer height. The lower the layer height, the higher quality the print, but the longer it takes to print.\\n\\nInfill - Select desired infill percentage. The higher the infill percentage, the stronger the print, the longer the print time. \\n\\nGenerate Support - Used for overhangs greater than 45 degrees.\\n\\nBuild Plate Adhesion - Brims or rafts may be used to help plate adhesion and to reduce warping.\"}, {\"编号\": 4, \"标题\": \"Adjust the print temperatures.\", \"描述\": \"Click Custom and go to Material to adjust printing temperatures based on the material's manufacturer recommendation.\"}, {\"编号\": 5, \"标题\": \"Click Prepare to estimate the print time, material use, and to slice the .stl file.\", \"描述\": \"\"}, {\"编号\": 6, \"标题\": \"Save the .gcode file to a microSD card using a microSD USB adapter.\", \"描述\": \"Then press Save to Removable Drive.\"}]}, {\"编号\": 4, \"标题\": \"Loading the Filament\", \"步骤\": [{\"编号\": 1, \"标题\": \"Place the material onto the spool holder.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Cut the end of filament at ~45 degrees using the snippers.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Turn on the printer by pressing the red power switch into the On position represented with the \\\"|\\\" symbol.\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"Press the control knob to access the menu options.\", \"描述\": \"Rotate the control knob to highlight desired selection, and press it to confirm selection.\"}, {\"编号\": 5, \"标题\": \"Move the Z-axis off the bed by ~40-60mm.\", \"描述\": \"Press the control knob to highlight and select Prepare. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/e\\\\/e4\\\\/PreparePLA.jpg\\\\/460px-PreparePLA.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/e\\\\/e4\\\\/PreparePLA.jpg\\\\/512px-PreparePLA.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":502,\\\"bigWidth\\\":513,\\\"bigHeight\\\":560,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>Image by: Uploader<br>\\\\nLicense: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a>\\\\n<\\\\/p><\\\\/div>\\\"}\\nHighlight and select Move Axis. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/9\\\\/96\\\\/MoveAxis.jpg\\\\/460px-MoveAxis.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/9\\\\/96\\\\/MoveAxis.jpg\\\\/495px-MoveAxis.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":519,\\\"bigWidth\\\":496,\\\"bigHeight\\\":560,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>Image by: Uploader<br>\\\\nLicense: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a>\\\\n<\\\\/p><\\\\/div>\\\"}\\nHighlight and select Move 1mm. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/3\\\\/3b\\\\/Move1mm.jpg\\\\/460px-Move1mm.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/3\\\\/3b\\\\/Move1mm.jpg\\\\/507px-Move1mm.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":508,\\\"bigWidth\\\":507,\\\"bigHeight\\\":560,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>Image by: Uploader<br>\\\\nLicense: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a>\\\\n<\\\\/p><\\\\/div>\\\"}\\nHighlight and select Move Z. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/9\\\\/97\\\\/MoveZ.jpg\\\\/460px-MoveZ.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/9\\\\/97\\\\/MoveZ.jpg\\\\/498px-MoveZ.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":517,\\\"bigWidth\\\":498,\\\"bigHeight\\\":560,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>Image by: Uploader<br>\\\\nLicense: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a>\\\\n<\\\\/p><\\\\/div>\\\"}\\nRotate the control knob until the screen reads ~40-60mm and the print nozzle is ~40-60mm above the print bed. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/3\\\\/33\\\\/Zheight.jpg\\\\/460px-Zheight.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/3\\\\/33\\\\/Zheight.jpg\\\\/510px-Zheight.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":505,\\\"bigWidth\\\":510,\\\"bigHeight\\\":560,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>Image by: Uploader<br>\\\\nLicense: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a>\\\\n<\\\\/p><\\\\/div>\\\"}\"}, {\"编号\": 6, \"标题\": \"Preheat the print nozzle by highlighting and selecting Prepare then Preheat PLA.\", \"描述\": \"Wait for the nozzle to reach 185 degrees. \\nThe red circled number indicates the current nozzle temperature and the number above represents desired temperature. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/b\\\\/b0\\\\/PreheatPLA.jpg\\\\/460px-PreheatPLA.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/b\\\\/b0\\\\/PreheatPLA.jpg\\\\/509px-PreheatPLA.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":505,\\\"bigWidth\\\":510,\\\"bigHeight\\\":560,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>Image by: Uploader<br>\\\\nLicense: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a>\\\\n<\\\\/p><\\\\/div>\\\"}\"}, {\"编号\": 7, \"标题\": \"Load the filament into the printer.\", \"描述\": \"Squeeze the extruder lever and feed the filament through the extruder hole.\\nContinue feeding the material until it comes out of the print nozzle. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/8\\\\/8f\\\\/NozzleExtrude.jpg\\\\/460px-NozzleExtrude.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/8\\\\/8f\\\\/NozzleExtrude.jpg\\\\/728px-NozzleExtrude.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":353,\\\"bigWidth\\\":728,\\\"bigHeight\\\":559,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>Image by: Uploader<br>\\\\nLicense: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a>\\\\n<\\\\/p><\\\\/div>\\\"}\"}, {\"编号\": 8, \"标题\": \"Turn off the printer or proceed to \\\"Leveling the Print Bed.\\\"\", \"描述\": \"\"}]}, {\"编号\": 5, \"标题\": \"Leveling the Print Bed\", \"步骤\": [{\"编号\": 1, \"标题\": \"Insert the microSD card into the microSD card slot.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Turn the printer on.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Level the print bed using the CHEP_ENDER_3_bed_level.gcode, paper, and adjustment screws.\", \"描述\": \"Press and rotate the control knob to highlight and select Print from SD.\\nHighlight and select the CHEP_Ender_3_bed_level.gcode. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/3\\\\/36\\\\/BedLevelSelect.jpg\\\\/460px-BedLevelSelect.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/3\\\\/36\\\\/BedLevelSelect.jpg\\\\/488px-BedLevelSelect.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":527,\\\"bigWidth\\\":489,\\\"bigHeight\\\":560,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>Image by: Uploader<br>\\\\nLicense: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a>\\\\n<\\\\/p><\\\\/div>\\\"}\\nWait until nozzles comes to a stop before proceeding. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/f\\\\/fa\\\\/NozzleStopping.jpg\\\\/460px-NozzleStopping.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/f\\\\/fa\\\\/NozzleStopping.jpg\\\\/378px-NozzleStopping.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":681,\\\"bigWidth\\\":378,\\\"bigHeight\\\":560,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>Image by: Uploader<br>\\\\nLicense: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a>\\\\n<\\\\/p><\\\\/div>\\\"}\\nContinually slide a piece of paper back and forth underneath the nozzle. The nozzle will \\\"scratch\\\" the paper if it's at the correct level.\\nUsing the adjustment screw of each corner below the heat bed, raise the bed by turning clockwise/lower the bed by turning counter-clockwise, while continually sliding the piece paper.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/9\\\\/94\\\\/BedLevelAdjustmentScrews.jpg\\\\/460px-BedLevelAdjustmentScrews.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/9\\\\/94\\\\/BedLevelAdjustmentScrews.jpg\\\\/728px-BedLevelAdjustmentScrews.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>Image by: Uploader<br>\\\\nLicense: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a>\\\\n<\\\\/p><\\\\/div>\\\"}\\nPress the control knob to level other corners of the bed. The center point used to check if the bed is calibrated correctly.\\nRepeat this until you no longer need to turn adjustment knobs.\"}, {\"编号\": 4, \"标题\": \"Turn off the printer or proceed to \\\"Printing the Object.\\\"\", \"描述\": \"\"}]}, {\"编号\": 6, \"标题\": \"Printing the Object\", \"步骤\": [{\"编号\": 1, \"标题\": \"Insert the microSD card if not already inserted, and then turn the power on.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Select Print from SD then highlight and select the desired .gcode file.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Wait for print bed and print nozzle to heat up.\", \"描述\": \"The circled numbers on the bottoms will match the ones on top.\\nCaution: Do not touch print bed or print nozzle at this point. It may cause burns!\"}, {\"编号\": 4, \"标题\": \"Examine the first print layer for adhesion quality.\", \"描述\": \"The material will stick to the bed in an even layer if properly leveled. If little to no material is extruding, then lower the print bed. If the material is not sticking, then raise the print bed.\"}, {\"编号\": 5, \"标题\": \"Wait for the file to print while checking back periodically until the print is finished.\", \"描述\": \"Check to see if the object is printing properly. If not, press on the control knob, select Stop Print.\"}, {\"编号\": 6, \"标题\": \"Turn off the 3D Printer by switching the power button into the on position.\", \"描述\": \"\"}, {\"编号\": 7, \"标题\": \"Remove the 3D printed object with the scraper tool once the print bed, print nozzle, and object have cooled.\", \"描述\": \"\"}, {\"编号\": 8, \"标题\": \"Remove rafts, skirts, and/or supports from the object if necessary.\", \"描述\": \"Use sandpaper to smooth out object if needed.\\nIf printing an object with multiple parts that need to join, sand the adhesion area and use superglue.\"}]}, {\"编号\": 7, \"标题\": \"Cleaning the Build Plate\", \"步骤\": [{\"编号\": 1, \"标题\": \"Remove the binder clips and remove the build plate.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Clean the build plate bed by scraping off excess material with scraper tool and washing with warm soapy water and let dry.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Align the build plate onto heat bed.\", \"描述\": \"Secure with binder clips.\"}], \"小提示\": [\"You can create .stl files using your favorite CAD program.\\n\", \"You can use \\\"Custom\\\" settings on CURA to use more advanced print profiles once you become more accustomed to 3D printing.\\n\", \"Use recommended settings of .stl files found online.\\n\"], \"注意事项\": [\"Do not touch material when melted; it may cause burns.\\n\", \"Do not touch print bed when heating/heated; it may cause burns.\\n\", \"Remove object only when print bed and object has cooled down.\\n\", \"Do not touch print nozzle when heating/heated; it may cause burns.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:13", "回答明细": "{\"回答\": \"1. Texts to Make Him Think About You\\n1-1. I have a surprise for you later 😏\\n\\n\\n1-2. I can’t stop thinking about this guy. Maybe you know him…\\n\\n1-3. Have any plans later? I’d love to Netflix and chill!\\n\\n1-4. If you come by tonight, I promise to make it worth it.\\n\\n1-5. I can’t get you off my mind.\\n\\n1-6. I miss you so much! Let’s see each other soon!\\n\\n1-7. I dreamed about you last night.\\n\\n1-8. I must be the luckiest person in the world to have you.\\n\\n1-9. How are you smart, strong, and sexy?\\n\\n1-10. I can’t stop smiling. Guess someone makes me really happy 🥰\\n\\n1-11. I can’t wait for tonight!\\n\\n1-12. There’s something special waiting for you at home 😉\\n\\n\\n1-13. Want to play hooky tomorrow? I’m lovesick for you.\\n\\n1-14. Just the thought of you gives me butterflies.\\n\\n1-15. What I wouldn’t give to be in your arms.\\n\\n1-16. Want to come over and see my new outfit?\\n\\n1-17. Good morning, handsome ❤️\\n\\n1-18. How about we play truth or dare?\\n\\n1-19. They say I’m crazy, but I’m only crazy about you 🤪\\n\\n1-20. You’ve got to check this out! We talked about this yesterday.\\n\\n1-21. Your favorite song just came on. I miss you.\\n\\n1-22. What do you think we’d be doing right now if we were together?\\n\\n1-23. I think it’s time for our lips to schedule an in-person meeting.\\n\\n1-24. I had the best time with you last night 😊\\n\\n\\n1-25. You truly get me.\\n\\n1-26. I feel the best when I’m with you.\\n\\n1-27. Do you remember when we took this photo?\\n\\n1-28. Hey there, hot stuff 😘\\n\\n\\n1-29. No one makes me laugh the way you do.\\n\\n1-30. Do you make everyone melt with that smile of yours?\\n\\n1-31. I’m already blushing, and the date hasn’t even started yet!\\n\\n1-32. You must be fictional. No one as good-looking as you can be real.\\n\\n1-33. You can make any day better.\\n\\n1-34. This painting reminds me of you.\\n\\n1-35. I’m just lying in bed, and I can’t stop thinking about you.\\n\\n1-36. Put on your best cologne because I’m coming over 😜\\n\\n\\n1-37. How’s your day going?\\n\\n1-38. I’m counting down the days until I see you again.\\n\\n1-39. You’re the best thing that’s ever happened to me.\\n\\n1-40. This meme is totally you 😂\\n\\n\\n1-41. Can you stop by later? I need some help with something.\\n\\n1-42. Who would’ve thought I would fall in love with my best friend?\\n\\n1-43. You’re truly incredible. You know that?\\n\\n1-44. Someone said they saw me with the sexiest man alive yesterday…\\n\\n\\n1-45. Counting down the seconds until I can be with you.\\n\\n1-46. I made your favorite meal—guess what’s for dessert 😉\\n\\n1-47. I know I can always count on you.\\n\\n1-48. Call me on your break. This news can’t wait!\\n\\n1-49. I can’t fall asleep. I can’t stop thinking about this awesome guy.\\n\\n1-50. Ordered your favorite meal, and I have to say, I’m not disappointed.\\n\\n1-51. How has it been 3 years since we first met?\\n\\n1-52. Should we hit the gym later?\\n\\n1-53. Just don’t work too hard—you’ll need some energy for later 😏🔥\\n\\n1-54. Off to bed!\\nSee you in my dreams!\\nTips\\nDon’t stress if he doesn’t text you back right away. He may be busy or is trying to build anticipation. Give it a few hours, or even a day, before texting him again.\\nBe yourself when you text the guy you like—show off that beautiful personality!\\n\", \"简要回答\": \"So, you’re trying to impress the guy you like. Maybe you’re already dating or hoping he becomes your boyfriend soon. Either way, you need him to think about you, especially since you’re thinking about him 24/7. Thankfully, a quick, flirtatious text can make him miss and want you all at the same time (not to mention have him daydreaming about you). We’ve put together the cutest messages to send through Messenger, Tinder, Instagram, or any other social platform that’ll have him swooning, so read on!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Texts to Make Him Think About You\", \"步骤\": [{\"编号\": 1, \"标题\": \"I have a surprise for you later 😏\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"I can’t stop thinking about this guy. Maybe you know him…\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Have any plans later? I’d love to Netflix and chill!\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"If you come by tonight, I promise to make it worth it.\", \"描述\": \"\"}, {\"编号\": 5, \"标题\": \"I can’t get you off my mind.\", \"描述\": \"\"}, {\"编号\": 6, \"标题\": \"I miss you so much! Let’s see each other soon!\", \"描述\": \"\"}, {\"编号\": 7, \"标题\": \"I dreamed about you last night.\", \"描述\": \"\"}, {\"编号\": 8, \"标题\": \"I must be the luckiest person in the world to have you.\", \"描述\": \"\"}, {\"编号\": 9, \"标题\": \"How are you smart, strong, and sexy?\", \"描述\": \"\"}, {\"编号\": 10, \"标题\": \"I can’t stop smiling. Guess someone makes me really happy 🥰\", \"描述\": \"\"}, {\"编号\": 11, \"标题\": \"I can’t wait for tonight!\", \"描述\": \"\"}, {\"编号\": 12, \"标题\": \"There’s something special waiting for you at home 😉\", \"描述\": \"\"}, {\"编号\": 13, \"标题\": \"Want to play hooky tomorrow? I’m lovesick for you.\", \"描述\": \"\"}, {\"编号\": 14, \"标题\": \"Just the thought of you gives me butterflies.\", \"描述\": \"\"}, {\"编号\": 15, \"标题\": \"What I wouldn’t give to be in your arms.\", \"描述\": \"\"}, {\"编号\": 16, \"标题\": \"Want to come over and see my new outfit?\", \"描述\": \"\"}, {\"编号\": 17, \"标题\": \"Good morning, handsome ❤️\", \"描述\": \"\"}, {\"编号\": 18, \"标题\": \"How about we play truth or dare?\", \"描述\": \"\"}, {\"编号\": 19, \"标题\": \"They say I’m crazy, but I’m only crazy about you 🤪\", \"描述\": \"\"}, {\"编号\": 20, \"标题\": \"You’ve got to check this out! We talked about this yesterday.\", \"描述\": \"\"}, {\"编号\": 21, \"标题\": \"Your favorite song just came on. I miss you.\", \"描述\": \"\"}, {\"编号\": 22, \"标题\": \"What do you think we’d be doing right now if we were together?\", \"描述\": \"\"}, {\"编号\": 23, \"标题\": \"I think it’s time for our lips to schedule an in-person meeting.\", \"描述\": \"\"}, {\"编号\": 24, \"标题\": \"I had the best time with you last night 😊\", \"描述\": \"\"}, {\"编号\": 25, \"标题\": \"You truly get me.\", \"描述\": \"\"}, {\"编号\": 26, \"标题\": \"I feel the best when I’m with you.\", \"描述\": \"\"}, {\"编号\": 27, \"标题\": \"Do you remember when we took this photo?\", \"描述\": \"\"}, {\"编号\": 28, \"标题\": \"Hey there, hot stuff 😘\", \"描述\": \"\"}, {\"编号\": 29, \"标题\": \"No one makes me laugh the way you do.\", \"描述\": \"\"}, {\"编号\": 30, \"标题\": \"Do you make everyone melt with that smile of yours?\", \"描述\": \"\"}, {\"编号\": 31, \"标题\": \"I’m already blushing, and the date hasn’t even started yet!\", \"描述\": \"\"}, {\"编号\": 32, \"标题\": \"You must be fictional. No one as good-looking as you can be real.\", \"描述\": \"\"}, {\"编号\": 33, \"标题\": \"You can make any day better.\", \"描述\": \"\"}, {\"编号\": 34, \"标题\": \"This painting reminds me of you.\", \"描述\": \"\"}, {\"编号\": 35, \"标题\": \"I’m just lying in bed, and I can’t stop thinking about you.\", \"描述\": \"\"}, {\"编号\": 36, \"标题\": \"Put on your best cologne because I’m coming over 😜\", \"描述\": \"\"}, {\"编号\": 37, \"标题\": \"How’s your day going?\", \"描述\": \"\"}, {\"编号\": 38, \"标题\": \"I’m counting down the days until I see you again.\", \"描述\": \"\"}, {\"编号\": 39, \"标题\": \"You’re the best thing that’s ever happened to me.\", \"描述\": \"\"}, {\"编号\": 40, \"标题\": \"This meme is totally you 😂\", \"描述\": \"\"}, {\"编号\": 41, \"标题\": \"Can you stop by later? I need some help with something.\", \"描述\": \"\"}, {\"编号\": 42, \"标题\": \"Who would’ve thought I would fall in love with my best friend?\", \"描述\": \"\"}, {\"编号\": 43, \"标题\": \"You’re truly incredible. You know that?\", \"描述\": \"\"}, {\"编号\": 44, \"标题\": \"Someone said they saw me with the sexiest man alive yesterday…\", \"描述\": \"\"}, {\"编号\": 45, \"标题\": \"Counting down the seconds until I can be with you.\", \"描述\": \"\"}, {\"编号\": 46, \"标题\": \"I made your favorite meal—guess what’s for dessert 😉\", \"描述\": \"\"}, {\"编号\": 47, \"标题\": \"I know I can always count on you.\", \"描述\": \"\"}, {\"编号\": 48, \"标题\": \"Call me on your break. This news can’t wait!\", \"描述\": \"\"}, {\"编号\": 49, \"标题\": \"I can’t fall asleep. I can’t stop thinking about this awesome guy.\", \"描述\": \"\"}, {\"编号\": 50, \"标题\": \"Ordered your favorite meal, and I have to say, I’m not disappointed.\", \"描述\": \"\"}, {\"编号\": 51, \"标题\": \"How has it been 3 years since we first met?\", \"描述\": \"\"}, {\"编号\": 52, \"标题\": \"Should we hit the gym later?\", \"描述\": \"\"}, {\"编号\": 53, \"标题\": \"Just don’t work too hard—you’ll need some energy for later 😏🔥\", \"描述\": \"\"}, {\"编号\": 54, \"标题\": \"Off to bed!\", \"描述\": \"See you in my dreams!\"}], \"小提示\": [\"Don’t stress if he doesn’t text you back right away. He may be busy or is trying to build anticipation. Give it a few hours, or even a day, before texting him again.\\n\", \"Be yourself when you text the guy you like—show off that beautiful personality!\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:13", "回答明细": "{\"回答\": \"1. What does angel number 444 mean spiritually?\\nAngel number 444 is a sign that you are on the right path.\\nYour guardian angels are surrounding you at this time, and they are cheering you on. If you’re seeing 444 everywhere you look, it’s a sign the universe’s divine plan is in motion. You just have to trust your intuition and keep forging ahead, and everything will work out.\\nAngel number 444 is a reminder to rely on your inner wisdom: you are stronger and more capable than you may realize!\\nWhen you see 444, it means that now is the time to practice manifesting the life you’ve always dreamed of: it’s within your reach.\\n2. What does angel number 444 mean in relationships?\\n2-1. In relationships, 444 is all about structure.\\nIf you’re in a romantic relationship, or if you’ve found your twin flame, 444 could be a sign your connection is built to last. If your relationship is tense or unhappy, it could be a sign to assess your relationship’s foundations: is it strong enough to stand the test of time?\\nRemember that twin flames are not necessarily romantic partners, but they could be. Twin flames are two halves of one soul: while you may have many soulmates in your life, you only have one twin flame.\\nEven if your relationship is going well, don’t stop working on it: relationships take patience and effort if they are to be successful. The number 444 is a reminder to keep building towards a strong future with your partner by practicing mutual respect and honesty.\\n2-2. If you’re single, 444 could be a sign that a romance is close by.\\nIt could be a signal from your guardian angels that it will soon be time to build a connection with a new partner. Being prepared will help you recognize your partner when you meet them and build a strong foundation with them.\\nBelieve in yourself and your worth, and keep your eyes open: you could meet your future partner any moment. Maybe you already have!\\n2-3. 444 is a signal that there are important relationships to develop.\\nThese relationships are not limited to romance: they can be platonic or professional as well. Keep an open heart during this time, and you may make some of the most meaningful connections of your life.\\n444 could be encouraging you to establish new relationships. Chat with coworkers you don’t know, join clubs, or strike up a conversation with the person next to you on the subway.\\nIt could also be a nudge to develop the relationships you already have. Maybe you’ll grow closer to a friend you lost touch with, or maybe you’ll get to know the people you see every day: your mail carrier, your barista, or the woman who walks her dog at the same time as you.\\n3. What does angel number 444 mean for my professional life?\\n3-1. 444 means your career is going according to the divine plan.\\nYou just have to dig in and work. As aforementioned, the number 4 symbolizes “the worker,” and work is just what you have to do right now. Your angels know the ultimate plan for you and your career, and if you’re seeing the number 444, it’s a sign from your angels that you’re on the right track: you just have to work hard and keep pressing on.\\n444 is a sign that you need to get down to brass tacks to achieve your dreams. But don’t be intimidated. 444 means your angels are cheering you on. They believe in you.\\n3-2. 444 could also be a sign that something huge is on the horizon.\\nMaybe a promotion, or a new opportunity. Whatever is coming, you just have to be ready to meet it. Your angels are trying to ready you for the big things ahead—be available to their guidance and their support, and you’ll be just fine.\\nIf you’ve been considering taking any professional chances, such as changing careers or investing money in a risky endeavor, 444 could be a sign that you have your angels’ blessing.\\nIt might not just be that something big is coming: 444 might be a sign you will need to act when it does come. For better or worse, how will you meet big change?\\n4. Angel number 444 numerology\\n4-1. The number 4 symbolizes “the worker.\\\"\\nThe worker is a focused, no-nonsense laborer who relies on tried-and-true methods to achieve success. This number is a symbol of your great potential, including the potential to rise above and fight through any obstacles that fall in your path. If you're seeing the number 4, it's a sign to duck your head and keep moving forward the best way you know how: you're on the right path, you just need to keep going.\\nWhen you see multiple 4s in a row, it’s a sign to multiply your energy: devote extra attention to the things you really value, such as your family and friends, your career, or your love life.\\n4 + 4 + 4 = 12, the number of perfection. If you successfully triple your energies and trust in the ultimate plan the universe has for you, you will achieve your dream life.\\n4-2. The number 4 is representative of strength, reliability, and groundedness.\\nThink of a square, sturdy and dependable, the physical representation of the number 4. There are 4 cardinal directions, north, east, south, and west. There are 4 elements, water, air, earth, and fire. In essence, 4 makes up the building blocks of our existence. So when you see 4, it’s a sign it’s time to work to construct the foundations of your own life.\\nThe number 444 is a sign you need to lean into your abilities to shape your future. Don’t sit back and let life pass by: take charge, and understand your own potential to facilitate great change.\\n5. What should I do if I keep seeing angel number 444?\\nSimply put, keep on keeping on.\\n444 is a sign that you’re on the path you’re meant to be on—you just need to persevere, even if it feels hard or scary or like you’re not doing the right thing. If you see 444 everywhere you turn, it’s a sign your angels are watching you take risks and maybe even fail at some of them, but they’re on your side. You’re not alone.\\nWhen you want to take a chance but you feel doubt creeping in, remember your angels are standing guard.\\nNext time you see 444, ask yourself: what risk should I be taking right now? What am I afraid of trying next? How can I push myself to reach my goal today? Your angels have your back.\\n\", \"简要回答\": \"The cashier rings up your latte. “That’ll be $4.44,” she says. It’s happened again! The number 444 seems to be following you everywhere—on license plates, phone numbers, receipts….but what does it mean? There are a number of ways to interpret the angel number 444, but the good news is you have nothing to worry about: everything is going according to the divine plan. We’ve compiled several different interpretations of the number 444 below—check them out, and understand what your angels have in store for you.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"What does angel number 444 mean spiritually?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 444 is a sign that you are on the right path.\", \"描述\": \"Your guardian angels are surrounding you at this time, and they are cheering you on. If you’re seeing 444 everywhere you look, it’s a sign the universe’s divine plan is in motion. You just have to trust your intuition and keep forging ahead, and everything will work out.\\nAngel number 444 is a reminder to rely on your inner wisdom: you are stronger and more capable than you may realize!\\nWhen you see 444, it means that now is the time to practice manifesting the life you’ve always dreamed of: it’s within your reach.\"}]}, {\"编号\": 2, \"标题\": \"What does angel number 444 mean in relationships?\", \"步骤\": [{\"编号\": 1, \"标题\": \"In relationships, 444 is all about structure.\", \"描述\": \"If you’re in a romantic relationship, or if you’ve found your twin flame, 444 could be a sign your connection is built to last. If your relationship is tense or unhappy, it could be a sign to assess your relationship’s foundations: is it strong enough to stand the test of time?\\nRemember that twin flames are not necessarily romantic partners, but they could be. Twin flames are two halves of one soul: while you may have many soulmates in your life, you only have one twin flame.\\nEven if your relationship is going well, don’t stop working on it: relationships take patience and effort if they are to be successful. The number 444 is a reminder to keep building towards a strong future with your partner by practicing mutual respect and honesty.\"}, {\"编号\": 2, \"标题\": \"If you’re single, 444 could be a sign that a romance is close by.\", \"描述\": \"It could be a signal from your guardian angels that it will soon be time to build a connection with a new partner. Being prepared will help you recognize your partner when you meet them and build a strong foundation with them.\\nBelieve in yourself and your worth, and keep your eyes open: you could meet your future partner any moment. Maybe you already have!\"}, {\"编号\": 3, \"标题\": \"444 is a signal that there are important relationships to develop.\", \"描述\": \"These relationships are not limited to romance: they can be platonic or professional as well. Keep an open heart during this time, and you may make some of the most meaningful connections of your life.\\n444 could be encouraging you to establish new relationships. Chat with coworkers you don’t know, join clubs, or strike up a conversation with the person next to you on the subway.\\nIt could also be a nudge to develop the relationships you already have. Maybe you’ll grow closer to a friend you lost touch with, or maybe you’ll get to know the people you see every day: your mail carrier, your barista, or the woman who walks her dog at the same time as you.\"}]}, {\"编号\": 3, \"标题\": \"What does angel number 444 mean for my professional life?\", \"步骤\": [{\"编号\": 1, \"标题\": \"444 means your career is going according to the divine plan.\", \"描述\": \"You just have to dig in and work. As aforementioned, the number 4 symbolizes “the worker,” and work is just what you have to do right now. Your angels know the ultimate plan for you and your career, and if you’re seeing the number 444, it’s a sign from your angels that you’re on the right track: you just have to work hard and keep pressing on.\\n444 is a sign that you need to get down to brass tacks to achieve your dreams. But don’t be intimidated. 444 means your angels are cheering you on. They believe in you.\"}, {\"编号\": 2, \"标题\": \"444 could also be a sign that something huge is on the horizon.\", \"描述\": \"Maybe a promotion, or a new opportunity. Whatever is coming, you just have to be ready to meet it. Your angels are trying to ready you for the big things ahead—be available to their guidance and their support, and you’ll be just fine.\\nIf you’ve been considering taking any professional chances, such as changing careers or investing money in a risky endeavor, 444 could be a sign that you have your angels’ blessing.\\nIt might not just be that something big is coming: 444 might be a sign you will need to act when it does come. For better or worse, how will you meet big change?\"}]}, {\"编号\": 4, \"标题\": \"Angel number 444 numerology\", \"步骤\": [{\"编号\": 1, \"标题\": \"The number 4 symbolizes “the worker.\\\"\", \"描述\": \"The worker is a focused, no-nonsense laborer who relies on tried-and-true methods to achieve success. This number is a symbol of your great potential, including the potential to rise above and fight through any obstacles that fall in your path. If you're seeing the number 4, it's a sign to duck your head and keep moving forward the best way you know how: you're on the right path, you just need to keep going.\\nWhen you see multiple 4s in a row, it’s a sign to multiply your energy: devote extra attention to the things you really value, such as your family and friends, your career, or your love life.\\n4 + 4 + 4 = 12, the number of perfection. If you successfully triple your energies and trust in the ultimate plan the universe has for you, you will achieve your dream life.\"}, {\"编号\": 2, \"标题\": \"The number 4 is representative of strength, reliability, and groundedness.\", \"描述\": \"Think of a square, sturdy and dependable, the physical representation of the number 4. There are 4 cardinal directions, north, east, south, and west. There are 4 elements, water, air, earth, and fire. In essence, 4 makes up the building blocks of our existence. So when you see 4, it’s a sign it’s time to work to construct the foundations of your own life.\\nThe number 444 is a sign you need to lean into your abilities to shape your future. Don’t sit back and let life pass by: take charge, and understand your own potential to facilitate great change.\"}]}, {\"编号\": 5, \"标题\": \"What should I do if I keep seeing angel number 444?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Simply put, keep on keeping on.\", \"描述\": \"444 is a sign that you’re on the path you’re meant to be on—you just need to persevere, even if it feels hard or scary or like you’re not doing the right thing. If you see 444 everywhere you turn, it’s a sign your angels are watching you take risks and maybe even fail at some of them, but they’re on your side. You’re not alone.\\nWhen you want to take a chance but you feel doubt creeping in, remember your angels are standing guard.\\nNext time you see 444, ask yourself: what risk should I be taking right now? What am I afraid of trying next? How can I push myself to reach my goal today? Your angels have your back.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:13", "回答明细": "{\"回答\": \"1. What is a 5 o’clock shadow?\\n1-1. A 5 o’clock shadow is the facial hair that grows in shortly after a shave.\\nThe name comes from the “shadow” that appears on some faces at the end of the work day after shaving in the morning. Stylistically, a 5 o’clock shadow is stubbly and not too clean looking—it’s meant to look natural and effortless (unlike a stubble beard which is fuller and has a more defined shape).\\nIf you already have a beard, you can trim it down to a 5 o’clock shadow whenever you like.\\nIf you’re clean shaven, wait about 2 days for enough stubble to grow in (it might take more or less time depending on your genetics).\\n1-2. 5 o’clock shadows look professional and attractive if they’re maintained.\\nSince celebrities have popularized the look, stubble beards or 5 o’clock shadows are no longer considered “unprofessional” automatically. Keep the cheek and neck lines well-defined and trim frequently so the hairs are all a uniform length to keep things looking tidy and groomed.\\nA well-groomed 5 o’clock shadow can contour your face and give you a rugged look that’s great for date night or everyday activities, too.\\nGo into job interviews clean shaven (it will always be considered a more professional look) and then try out facial hair once you’ve secured the job.\\nClear and healthy skin, tidy hair, and a sharp outfit make a 5 o’clock shadow look more dashing, stylish, and presentable.\\n2. Growing and Trimming a 5 O’clock Shadow\\n2-1. Wait 24 to 72 hours to grow your stubble if you’re clean shaven.\\nStop shaving for a few days to let your hair grow in naturally (remember, this look is meant to appear unintentional). Shape your beard when you’ve got some substantial growth to work with.\\nWhen in doubt, wait longer than you think you need to. You can always trim the hair shorter if it’s too long for your liking.\\n2-2. Wash your face with an exfoliating scrub and hot water.\\nUse a gentle store bought exfoliating cleanser or make your own by adding some brown sugar to olive oil or coconut oil. The hot water will open up your pores and soften your facial hair, and the exfoliant will remove dead skin cells for a smooth trim.\\nExfoliate before any facial hair maintenance, whether you’re trimming a 5 o’clock shadow or preparing to shave totally clean, to reduce skin irritation.\\n2-3. Trim your entire beard with an electric trimmer and a #2 guard.\\nShave upward (against the direction of growth) to get an even and symmetrical trim all over. Trim with a #2 guard if your stubble is on the longer side, then size down to a #1 (or even a #0) if you want it shorter.\\nKeep a light wrist and don’t push too hard—let the electric trimmer do the work for you.\\nPurse your lips together to flatten out your mustache area for easier trimming. Aim to keep your mustache hair the same length as your beard hair.\\n2-4. Fade out the edges of your 5 o’clock shadow for a natural look.\\nIf you want your beard to look more kempt and less rugged, stick to a #2 or #1 guard on your chin, mustache, and cheeks. Trim your sideburns, jawline, and cheek lines with a #0 or a #00 guard to fade out and blend the edges.\\n2-5. Shape your cheek lines for a sharper, intentional look.\\nThe focus of a 5 o’clock shadow is on the cheeks and chin, so clean up anything that’s above your cheek line for a clean style. Shape your cheek lines freehand or use a beard shaper tool to get perfect, symmetrical lines.\\nIf you have a rounder face, try a straight cheek line at a steep angle to lengthen your face.\\nIf your face is long or angular, try a curved cheek line to soften the contours of your face.\\n2-6. Shave your neckline to keep a clean, groomed appearance.\\nUse an electric or bladed razor to shape the neckline parallel to your jawline. Start in your Adam’s apple area and follow your jawline outward, moving closer to the jawline as you approach the ears. Aim to keep the neckline midway between your jawline and the first wrinkle in your throat.\\nBe extra cautious and use a light touch when you’re using an electric trimmer on your neck.\\nRegardless of your stubble length or style, a neck beard will detract from the rugged look of your 5 o’clock shadow.\\nTry not to go all the way up to the jawline. This looks good on some people, but the majority of guys look better with a slightly lower neckline.\\n2-7. Rinse away loose hairs and apply aftershave to soothe your skin.\\nSplash your face with warm water to remove tiny hairs, then rinse with cold water to tighten up your pores. Finish with a moisturizing aftershave spray or gel to avoid razor burn and keep your skin moisturized.\\nSince the hair is so short, you most likely don’t need beard oil or other facial hair products to keep your beard clean and healthy.\\n3. Maintenance Tips\\n3-1. Check and touch up your beard length and lines every 3 to 4 days.\\nLook at your 5 o’clock shadow in the mirror—if it starts to look too messy or long, just trim it and shape it again the same way you did initially. If your hair grows fast, you might have to trim it every other day. If you’re a slower grower, every 3 to 4 days is probably fine.\\n3-2. Keep the skin underneath healthy and moisturized.\\nHealthy skin equals healthy stubble! Exfoliate your face several times a week and use a facial moisturizer rather than beard oil or conditioner. Use an SPF product all over your face to avoid wrinkles and fine lines, too.\\nClean, healthy skin elevates the look of your 5 o’clock shadow and makes it look more stylish and professional.\\n3-3. Maintain the shadow to fill in patchiness.\\nDon’t worry if your beard looks a little patchy when you first grow it. Continue trimming it down to a shadow every few days with an electric trimmer and allow it to grow out a little bit before you do it again. As time goes by, the patches will fill in.\\nPatchiness is largely genetic and there’s no one-size-fits-all way to fill in a beard. Be patient and keep your skin healthy to encourage thicker growth.\\nTips\\nIntentional 5 o’clock shadows or stubble beards are sometimes called “designer stubble.”[11]\\nX\\nResearch source\\nThe length, style, and edges of your 5 o’clock shadow are entirely up to you. If you’re unsure what you want it to look like, look at some celebrity or style photos for inspiration.[12]\\nX\\nResearch source\\n\", \"简要回答\": \"Does a 5 o’clock shadow beard just happen, or can you get this look on purpose? 5 o’clock shadows used to be considered an unfortunate consequence of shaving every morning, but thanks to some celebrities rocking the look, it’s now a stylish and rugged facial hair choice that’s easy to get and maintain on your own. That’s why we’ve put together a handy guide to growing, styling, and maintaining the perfect 5 o’clock shadow beard for the office or for date night. If you’re ready to turn some heads with your stylish stubble, keep scrolling!This article is based on an interview with our professional barber, Timmy Yanchun, co-founder of Svelte Barbershop + Essentials. Check out the full interview here.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"What is a 5 o’clock shadow?\", \"步骤\": [{\"编号\": 1, \"标题\": \"A 5 o’clock shadow is the facial hair that grows in shortly after a shave.\", \"描述\": \"The name comes from the “shadow” that appears on some faces at the end of the work day after shaving in the morning. Stylistically, a 5 o’clock shadow is stubbly and not too clean looking—it’s meant to look natural and effortless (unlike a stubble beard which is fuller and has a more defined shape).\\nIf you already have a beard, you can trim it down to a 5 o’clock shadow whenever you like.\\nIf you’re clean shaven, wait about 2 days for enough stubble to grow in (it might take more or less time depending on your genetics).\"}, {\"编号\": 2, \"标题\": \"5 o’clock shadows look professional and attractive if they’re maintained.\", \"描述\": \"Since celebrities have popularized the look, stubble beards or 5 o’clock shadows are no longer considered “unprofessional” automatically. Keep the cheek and neck lines well-defined and trim frequently so the hairs are all a uniform length to keep things looking tidy and groomed.\\nA well-groomed 5 o’clock shadow can contour your face and give you a rugged look that’s great for date night or everyday activities, too.\\nGo into job interviews clean shaven (it will always be considered a more professional look) and then try out facial hair once you’ve secured the job.\\nClear and healthy skin, tidy hair, and a sharp outfit make a 5 o’clock shadow look more dashing, stylish, and presentable.\"}]}, {\"编号\": 2, \"标题\": \"Growing and Trimming a 5 O’clock Shadow\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wait 24 to 72 hours to grow your stubble if you’re clean shaven.\", \"描述\": \"Stop shaving for a few days to let your hair grow in naturally (remember, this look is meant to appear unintentional). Shape your beard when you’ve got some substantial growth to work with.\\nWhen in doubt, wait longer than you think you need to. You can always trim the hair shorter if it’s too long for your liking.\"}, {\"编号\": 2, \"标题\": \"Wash your face with an exfoliating scrub and hot water.\", \"描述\": \"Use a gentle store bought exfoliating cleanser or make your own by adding some brown sugar to olive oil or coconut oil. The hot water will open up your pores and soften your facial hair, and the exfoliant will remove dead skin cells for a smooth trim.\\nExfoliate before any facial hair maintenance, whether you’re trimming a 5 o’clock shadow or preparing to shave totally clean, to reduce skin irritation.\"}, {\"编号\": 3, \"标题\": \"Trim your entire beard with an electric trimmer and a #2 guard.\", \"描述\": \"Shave upward (against the direction of growth) to get an even and symmetrical trim all over. Trim with a #2 guard if your stubble is on the longer side, then size down to a #1 (or even a #0) if you want it shorter.\\nKeep a light wrist and don’t push too hard—let the electric trimmer do the work for you.\\nPurse your lips together to flatten out your mustache area for easier trimming. Aim to keep your mustache hair the same length as your beard hair.\"}, {\"编号\": 4, \"标题\": \"Fade out the edges of your 5 o’clock shadow for a natural look.\", \"描述\": \"If you want your beard to look more kempt and less rugged, stick to a #2 or #1 guard on your chin, mustache, and cheeks. Trim your sideburns, jawline, and cheek lines with a #0 or a #00 guard to fade out and blend the edges.\"}, {\"编号\": 5, \"标题\": \"Shape your cheek lines for a sharper, intentional look.\", \"描述\": \"The focus of a 5 o’clock shadow is on the cheeks and chin, so clean up anything that’s above your cheek line for a clean style. Shape your cheek lines freehand or use a beard shaper tool to get perfect, symmetrical lines.\\nIf you have a rounder face, try a straight cheek line at a steep angle to lengthen your face.\\nIf your face is long or angular, try a curved cheek line to soften the contours of your face.\"}, {\"编号\": 6, \"标题\": \"Shave your neckline to keep a clean, groomed appearance.\", \"描述\": \"Use an electric or bladed razor to shape the neckline parallel to your jawline. Start in your Adam’s apple area and follow your jawline outward, moving closer to the jawline as you approach the ears. Aim to keep the neckline midway between your jawline and the first wrinkle in your throat.\\nBe extra cautious and use a light touch when you’re using an electric trimmer on your neck.\\nRegardless of your stubble length or style, a neck beard will detract from the rugged look of your 5 o’clock shadow.\\nTry not to go all the way up to the jawline. This looks good on some people, but the majority of guys look better with a slightly lower neckline.\"}, {\"编号\": 7, \"标题\": \"Rinse away loose hairs and apply aftershave to soothe your skin.\", \"描述\": \"Splash your face with warm water to remove tiny hairs, then rinse with cold water to tighten up your pores. Finish with a moisturizing aftershave spray or gel to avoid razor burn and keep your skin moisturized.\\nSince the hair is so short, you most likely don’t need beard oil or other facial hair products to keep your beard clean and healthy.\"}]}, {\"编号\": 3, \"标题\": \"Maintenance Tips\", \"步骤\": [{\"编号\": 1, \"标题\": \"Check and touch up your beard length and lines every 3 to 4 days.\", \"描述\": \"Look at your 5 o’clock shadow in the mirror—if it starts to look too messy or long, just trim it and shape it again the same way you did initially. If your hair grows fast, you might have to trim it every other day. If you’re a slower grower, every 3 to 4 days is probably fine.\"}, {\"编号\": 2, \"标题\": \"Keep the skin underneath healthy and moisturized.\", \"描述\": \"Healthy skin equals healthy stubble! Exfoliate your face several times a week and use a facial moisturizer rather than beard oil or conditioner. Use an SPF product all over your face to avoid wrinkles and fine lines, too.\\nClean, healthy skin elevates the look of your 5 o’clock shadow and makes it look more stylish and professional.\"}, {\"编号\": 3, \"标题\": \"Maintain the shadow to fill in patchiness.\", \"描述\": \"Don’t worry if your beard looks a little patchy when you first grow it. Continue trimming it down to a shadow every few days with an electric trimmer and allow it to grow out a little bit before you do it again. As time goes by, the patches will fill in.\\nPatchiness is largely genetic and there’s no one-size-fits-all way to fill in a beard. Be patient and keep your skin healthy to encourage thicker growth.\"}], \"小提示\": [\"Intentional 5 o’clock shadows or stubble beards are sometimes called “designer stubble.”[11]\\nX\\nResearch source\\n\", \"The length, style, and edges of your 5 o’clock shadow are entirely up to you. If you’re unsure what you want it to look like, look at some celebrity or style photos for inspiration.[12]\\nX\\nResearch source\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:14", "回答明细": "{\"回答\": \"1. Smell\\n1-1. Cologne\\nWhat’s better than a man that smells good? If your partner has a particular scent that they love and they’re running low, pick him up a bottle of cologne to wow him with his favorite smell.\\n1-2. Shower gel\\nFancy shower gel will remind him of you every time he’s in the shower. Grab a bottle of shower gel that you know he likes, and throw in a bar of soap, too.\\n1-3. Lotion\\nWe love a man who moisturizes. Pick out a scented lotion that your guy will like, then put a bow on it to make it look pretty.\\n1-4. Aftershave\\nIf your partner shaves, he probably uses aftershave to soothe his skin. Buy him a nice bottle that smells great as a way to show you care.\\n1-5. Beard oil\\nBeard oil keeps your guy’s beard soft and smooth. If your partner has a beard that he’s proud of, buy him some beard oil to keep it in tip top shape.\\n1-6. Car air freshener\\nIs he a car guy? If so, he’ll probably appreciate an air freshener he can smell on long drives. Grab him a scent that you know he likes so he can hang it on his rearview mirror.\\n1-7. Deodorizer\\nActivated charcoal deodorizers are great to use in a gym bag or a locker. Since they absorb smells and sweat, they’ll keep your man’s gym clothes smelling good, even after a long workout session.\\n1-8. Essential oils\\nRelaxing essential oils are great for unwinding after a tough day. Grab your man some oils along with a diffuser that he can use at home.\\n1-9. Candle\\nNormal candles are great, and sexy or naughty candles are even better. Grab one that you can light whenever it’s time to take things to the bedroom.\\n2. Touch\\n2-1. Fuzzy slippers\\nWho doesn’t love a cozy pair of slippers to wear in the morning? If your man is missing some comfort for his feet, grab him a nice pair of slippers or socks so he can feel the luxury.\\n2-2. Sweatpants\\nA cozy pair of sweatpants or a full sweatsuit is sure to make your partner smile. Get them in his favorite color so he’ll wear them around the house or to run errands in.\\n2-3. Underwear\\nDoes your guy wear boxers or briefs? Or maybe boxer-briefs? Elevate his underwear situation with some satin boxers.\\n2-4. Robe\\nIf your guy doesn’t have a luxury robe to lounge around in, he’s missing out. Splurge and buy him a fuzzy robe, and get yourself a matching one, too!\\n2-5. Hat\\nA new beanie or baseball cap is sure to make your man smile. Buy him one in his favorite color or with his favorite sports team on it.\\n2-6. Massage pillow\\nA massage pillow is the perfect relaxation tool. Splurge for a massage pillow or even a massage gun to give your partner the taste of luxury right at home.\\n2-7. Stress ball\\nWho doesn’t get stressed out from time to time? Buy your guy a stress ball that he can squeeze whenever work gets a little tough.\\n2-8. Beard trimmer\\nTouching your guy’s stubble might get a little rough. Buy him a new beard trimmer so he can keep his facial hair looking snazzy.\\n2-9. Multitool\\nEvery guy needs a multitool they can keep in their pocket. Buy him a tool that has it all: a knife, a wrench, and even a screwdriver.\\n2-10. Weighted blanket\\nKeep your man cozy and warm with a soft weighted blanket. He’ll love the gentle pressure it provides as he floats off to dreamland.\\n3. Sight\\n3-1. Framed photo\\nPick out the perfect frame, then add a photo of you two inside. He’ll have a cherished memory to display in your home together.\\n3-2. Digital photo frame\\nCan’t choose your favorite couples pic? Now you don’t have to! Buy your guy a digital photo frame, then upload the photos that you like. He can set it up in his office or game room to watch a cute slideshow of your relationship.\\n3-3. Sunglasses\\nIf it’s summer time, your guy might need some new sunglasses. Pick out a pair you know he’d like so he can look cool while protecting his eyes from the sun.\\n3-4. Blue-light blocking glasses\\nIf your man looks at a screen a lot during the day, some blue-light blocking glasses can help him avoid headaches and tired eyes. Pick out some frames that fit his style aesthetic, then let him know that he can wear them while working at the computer all day.\\n3-5. Book\\nIs your guy an avid reader? If so, he might be hoping you snag the next novel in the series he’s reading. Go online or to a bookstore and snag a book from his favorite genre or author.\\n3-6. Handwritten letter\\nWhat’s better than a love note from your sweetie? Sit down and write him a love letter telling him everything you appreciate about him. Then, watch him smile as he reads it along with his other gifts.\\n3-7. Binoculars\\nDoes your man enjoy bird watching? Or, maybe he’s an avid hunter. If your guy is outdoorsy, a new set of binoculars is sure to make him happy.\\n3-8. TV\\nWant to go big for this special occasion? Splurge and buy your guy a new TV that he can watch all day. He’ll love streaming his favorite movies and TV shows on a brand new television set.\\n3-9. Computer monitor\\nMaybe your man likes to play PC games or scroll on the internet for hours. If so, he might enjoy a new computer monitor for his setup.\\n3-10. Lingerie set\\nWhile a lingerie set is technically for you, he gets to see it on you, right? Pick out a new set of lingerie or underwear that you love, then promise to wear it for him later that night.\\n4. Sound\\n4-1. Headphones\\nHelp him listen to his favorite music on the go. Get your guy a new pair of headphones or earbuds so he can jam out all day.\\n4-2. Movie\\nWe know, we know—technically, you watch a movie, right? But you also listen to it, too. Grab him his favorite movie on DVD, or stream it from your favorite streaming service.\\n4-3. Speakers\\nDoes your guy love to blast music in the house? Maybe he needs a new bluetooth speaker that he can take with him on the go. Pick him up a nice speaker so he can listen to music or podcasts out loud.\\n4-4. Wireless microphone\\nIs your guy a streamer? Does he talk to his friends online? If so, he might appreciate a new wireless microphone for his setup.\\n4-5. Record player\\nMaybe your partner is more of a vintage guy. If so, buy him a record player so he can play his vinyls at home. And if he already has one, a few new records are a great option, too.\\n4-6. Musical instrument\\nIf your partner is musically talented, he might be hoping for a musical instrument to keep practicing with. Get him a drum kit, a keyboard, a guitar, or a bass so he can make music at home.\\n4-7. Playlist\\nMake him a custom playlist to show him how much you care. Hop onto Spotify, Apple Music, or YouTube to create a playlist that reminds you of him, then send him the link when you give him his other gifts.\\n4-8. Concert tickets\\nIs there a band that your partner is obsessed with? Check out their website to see if they’re touring anytime soon. If they are, snag 2 tickets for you and your boo to surprise him with a fun event.\\n4-9. White noise machine\\nDoes your man have trouble sleeping? If so, a white noise machine will help lull him into a gentle slumber all night. Get him a small one he can keep on his nightstand for easy access.\\n4-10. Wind chimes\\nWind chimes add ambiance to any outdoor space. If you and your partner enjoy spending time out in the yard or your garden, get him some wind chimes as decoration.\\n5. Taste\\n5-1. Candy\\nDoes your guy have a sweet tooth? If so, he’ll love it if you grab him his favorite candy. Get something sour and something chocolate-y to satisfy his cravings.\\n5-2. Mug\\nWho doesn’t love drinking their morning coffee or tea out of a cute mug? Buy him a mug with his favorite character or phrase on it so he can sip out of it every day.\\n5-3. Beer glass\\nPint glasses are great for pouring a cold glass of beer after a long day. If your partner enjoys a beer every now and then, elevate his drink with a nice glass or a coozie. Or, go all out and buy him a bottle of liquor instead.\\n5-4. Beer fridge\\nGive your guy a nice, cool place to store his drinks in his man cave. Grab him a beer fridge that will fit right next to his favorite chair for the ultimate relaxation spot.\\n5-5. Energy drinks\\nDoes your guy drink a lot of energy drinks throughout the day? Or, maybe he’s more of a coffee guy. Buy him a couple of his favorite caffeinated beverages to keep him awake all day.\\n5-6. Cheese board\\nYour guy will love a cheese board where he can display his favorite snacks. Bonus points if you get some cheese and crackers to go along with it!\\n5-7. Cookie cutters\\nDoes your partner like to bake? If so, grab him some cookie cutters or cake pans that he can use in the kitchen.\\n5-8. Grilling spices\\nIf your partner is a fan of grilling or smoking meats, he’s sure to love a variety pack of spices. Pick out the flavors that he’ll like to wow him with your attention to detail.\\n5-9. Novelty pizza cutter\\nDo you two eat a lot of pizza? If so, grab him a funny pizza cutter that he can use to slice up your favorite pies.\\n5-10. Restaurant gift card\\nGet a date night going with a gift card to your partner’s favorite place to eat. Put enough on there for the two of you, then take him out for a nice dinner.\\n5-11. Brewery tour\\nIf your partner drinks a lot of beer, take him to check out a local brewery nearby. Sign up for one of the tours to get the full experience and see how the beer is made.\\nTips\\nWrap your gifts and label them with each sense so he knows which sense he’s opening.\\nBe sure to personalize your gifts to who you’re buying them for. Show him that you put thought into it, and he’s sure to love it.\\n\", \"简要回答\": \"Want to do something special for your partner? Getting him a gift for all 5 of the senses is a sweet way to show that you care. Whether you’re shopping for your husband, boyfriend, or anyone in between, he’s sure to love the thought you put into each item. In this article, we’ll give you a list of gift ideas for the 5 senses that will blow him away.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Smell\", \"步骤\": [{\"编号\": 1, \"标题\": \"Cologne\", \"描述\": \"What’s better than a man that smells good? If your partner has a particular scent that they love and they’re running low, pick him up a bottle of cologne to wow him with his favorite smell.\"}, {\"编号\": 2, \"标题\": \"Shower gel\", \"描述\": \"Fancy shower gel will remind him of you every time he’s in the shower. Grab a bottle of shower gel that you know he likes, and throw in a bar of soap, too.\"}, {\"编号\": 3, \"标题\": \"Lotion\", \"描述\": \"We love a man who moisturizes. Pick out a scented lotion that your guy will like, then put a bow on it to make it look pretty.\"}, {\"编号\": 4, \"标题\": \"Aftershave\", \"描述\": \"If your partner shaves, he probably uses aftershave to soothe his skin. Buy him a nice bottle that smells great as a way to show you care.\"}, {\"编号\": 5, \"标题\": \"Beard oil\", \"描述\": \"Beard oil keeps your guy’s beard soft and smooth. If your partner has a beard that he’s proud of, buy him some beard oil to keep it in tip top shape.\"}, {\"编号\": 6, \"标题\": \"Car air freshener\", \"描述\": \"Is he a car guy? If so, he’ll probably appreciate an air freshener he can smell on long drives. Grab him a scent that you know he likes so he can hang it on his rearview mirror.\"}, {\"编号\": 7, \"标题\": \"Deodorizer\", \"描述\": \"Activated charcoal deodorizers are great to use in a gym bag or a locker. Since they absorb smells and sweat, they’ll keep your man’s gym clothes smelling good, even after a long workout session.\"}, {\"编号\": 8, \"标题\": \"Essential oils\", \"描述\": \"Relaxing essential oils are great for unwinding after a tough day. Grab your man some oils along with a diffuser that he can use at home.\"}, {\"编号\": 9, \"标题\": \"Candle\", \"描述\": \"Normal candles are great, and sexy or naughty candles are even better. Grab one that you can light whenever it’s time to take things to the bedroom.\"}]}, {\"编号\": 2, \"标题\": \"Touch\", \"步骤\": [{\"编号\": 1, \"标题\": \"Fuzzy slippers\", \"描述\": \"Who doesn’t love a cozy pair of slippers to wear in the morning? If your man is missing some comfort for his feet, grab him a nice pair of slippers or socks so he can feel the luxury.\"}, {\"编号\": 2, \"标题\": \"Sweatpants\", \"描述\": \"A cozy pair of sweatpants or a full sweatsuit is sure to make your partner smile. Get them in his favorite color so he’ll wear them around the house or to run errands in.\"}, {\"编号\": 3, \"标题\": \"Underwear\", \"描述\": \"Does your guy wear boxers or briefs? Or maybe boxer-briefs? Elevate his underwear situation with some satin boxers.\"}, {\"编号\": 4, \"标题\": \"Robe\", \"描述\": \"If your guy doesn’t have a luxury robe to lounge around in, he’s missing out. Splurge and buy him a fuzzy robe, and get yourself a matching one, too!\"}, {\"编号\": 5, \"标题\": \"Hat\", \"描述\": \"A new beanie or baseball cap is sure to make your man smile. Buy him one in his favorite color or with his favorite sports team on it.\"}, {\"编号\": 6, \"标题\": \"Massage pillow\", \"描述\": \"A massage pillow is the perfect relaxation tool. Splurge for a massage pillow or even a massage gun to give your partner the taste of luxury right at home.\"}, {\"编号\": 7, \"标题\": \"Stress ball\", \"描述\": \"Who doesn’t get stressed out from time to time? Buy your guy a stress ball that he can squeeze whenever work gets a little tough.\"}, {\"编号\": 8, \"标题\": \"Beard trimmer\", \"描述\": \"Touching your guy’s stubble might get a little rough. Buy him a new beard trimmer so he can keep his facial hair looking snazzy.\"}, {\"编号\": 9, \"标题\": \"Multitool\", \"描述\": \"Every guy needs a multitool they can keep in their pocket. Buy him a tool that has it all: a knife, a wrench, and even a screwdriver.\"}, {\"编号\": 10, \"标题\": \"Weighted blanket\", \"描述\": \"Keep your man cozy and warm with a soft weighted blanket. He’ll love the gentle pressure it provides as he floats off to dreamland.\"}]}, {\"编号\": 3, \"标题\": \"Sight\", \"步骤\": [{\"编号\": 1, \"标题\": \"Framed photo\", \"描述\": \"Pick out the perfect frame, then add a photo of you two inside. He’ll have a cherished memory to display in your home together.\"}, {\"编号\": 2, \"标题\": \"Digital photo frame\", \"描述\": \"Can’t choose your favorite couples pic? Now you don’t have to! Buy your guy a digital photo frame, then upload the photos that you like. He can set it up in his office or game room to watch a cute slideshow of your relationship.\"}, {\"编号\": 3, \"标题\": \"Sunglasses\", \"描述\": \"If it’s summer time, your guy might need some new sunglasses. Pick out a pair you know he’d like so he can look cool while protecting his eyes from the sun.\"}, {\"编号\": 4, \"标题\": \"Blue-light blocking glasses\", \"描述\": \"If your man looks at a screen a lot during the day, some blue-light blocking glasses can help him avoid headaches and tired eyes. Pick out some frames that fit his style aesthetic, then let him know that he can wear them while working at the computer all day.\"}, {\"编号\": 5, \"标题\": \"Book\", \"描述\": \"Is your guy an avid reader? If so, he might be hoping you snag the next novel in the series he’s reading. Go online or to a bookstore and snag a book from his favorite genre or author.\"}, {\"编号\": 6, \"标题\": \"Handwritten letter\", \"描述\": \"What’s better than a love note from your sweetie? Sit down and write him a love letter telling him everything you appreciate about him. Then, watch him smile as he reads it along with his other gifts.\"}, {\"编号\": 7, \"标题\": \"Binoculars\", \"描述\": \"Does your man enjoy bird watching? Or, maybe he’s an avid hunter. If your guy is outdoorsy, a new set of binoculars is sure to make him happy.\"}, {\"编号\": 8, \"标题\": \"TV\", \"描述\": \"Want to go big for this special occasion? Splurge and buy your guy a new TV that he can watch all day. He’ll love streaming his favorite movies and TV shows on a brand new television set.\"}, {\"编号\": 9, \"标题\": \"Computer monitor\", \"描述\": \"Maybe your man likes to play PC games or scroll on the internet for hours. If so, he might enjoy a new computer monitor for his setup.\"}, {\"编号\": 10, \"标题\": \"Lingerie set\", \"描述\": \"While a lingerie set is technically for you, he gets to see it on you, right? Pick out a new set of lingerie or underwear that you love, then promise to wear it for him later that night.\"}]}, {\"编号\": 4, \"标题\": \"Sound\", \"步骤\": [{\"编号\": 1, \"标题\": \"Headphones\", \"描述\": \"Help him listen to his favorite music on the go. Get your guy a new pair of headphones or earbuds so he can jam out all day.\"}, {\"编号\": 2, \"标题\": \"Movie\", \"描述\": \"We know, we know—technically, you watch a movie, right? But you also listen to it, too. Grab him his favorite movie on DVD, or stream it from your favorite streaming service.\"}, {\"编号\": 3, \"标题\": \"Speakers\", \"描述\": \"Does your guy love to blast music in the house? Maybe he needs a new bluetooth speaker that he can take with him on the go. Pick him up a nice speaker so he can listen to music or podcasts out loud.\"}, {\"编号\": 4, \"标题\": \"Wireless microphone\", \"描述\": \"Is your guy a streamer? Does he talk to his friends online? If so, he might appreciate a new wireless microphone for his setup.\"}, {\"编号\": 5, \"标题\": \"Record player\", \"描述\": \"Maybe your partner is more of a vintage guy. If so, buy him a record player so he can play his vinyls at home. And if he already has one, a few new records are a great option, too.\"}, {\"编号\": 6, \"标题\": \"Musical instrument\", \"描述\": \"If your partner is musically talented, he might be hoping for a musical instrument to keep practicing with. Get him a drum kit, a keyboard, a guitar, or a bass so he can make music at home.\"}, {\"编号\": 7, \"标题\": \"Playlist\", \"描述\": \"Make him a custom playlist to show him how much you care. Hop onto Spotify, Apple Music, or YouTube to create a playlist that reminds you of him, then send him the link when you give him his other gifts.\"}, {\"编号\": 8, \"标题\": \"Concert tickets\", \"描述\": \"Is there a band that your partner is obsessed with? Check out their website to see if they’re touring anytime soon. If they are, snag 2 tickets for you and your boo to surprise him with a fun event.\"}, {\"编号\": 9, \"标题\": \"White noise machine\", \"描述\": \"Does your man have trouble sleeping? If so, a white noise machine will help lull him into a gentle slumber all night. Get him a small one he can keep on his nightstand for easy access.\"}, {\"编号\": 10, \"标题\": \"Wind chimes\", \"描述\": \"Wind chimes add ambiance to any outdoor space. If you and your partner enjoy spending time out in the yard or your garden, get him some wind chimes as decoration.\"}]}, {\"编号\": 5, \"标题\": \"Taste\", \"步骤\": [{\"编号\": 1, \"标题\": \"Candy\", \"描述\": \"Does your guy have a sweet tooth? If so, he’ll love it if you grab him his favorite candy. Get something sour and something chocolate-y to satisfy his cravings.\"}, {\"编号\": 2, \"标题\": \"Mug\", \"描述\": \"Who doesn’t love drinking their morning coffee or tea out of a cute mug? Buy him a mug with his favorite character or phrase on it so he can sip out of it every day.\"}, {\"编号\": 3, \"标题\": \"Beer glass\", \"描述\": \"Pint glasses are great for pouring a cold glass of beer after a long day. If your partner enjoys a beer every now and then, elevate his drink with a nice glass or a coozie. Or, go all out and buy him a bottle of liquor instead.\"}, {\"编号\": 4, \"标题\": \"Beer fridge\", \"描述\": \"Give your guy a nice, cool place to store his drinks in his man cave. Grab him a beer fridge that will fit right next to his favorite chair for the ultimate relaxation spot.\"}, {\"编号\": 5, \"标题\": \"Energy drinks\", \"描述\": \"Does your guy drink a lot of energy drinks throughout the day? Or, maybe he’s more of a coffee guy. Buy him a couple of his favorite caffeinated beverages to keep him awake all day.\"}, {\"编号\": 6, \"标题\": \"Cheese board\", \"描述\": \"Your guy will love a cheese board where he can display his favorite snacks. Bonus points if you get some cheese and crackers to go along with it!\"}, {\"编号\": 7, \"标题\": \"Cookie cutters\", \"描述\": \"Does your partner like to bake? If so, grab him some cookie cutters or cake pans that he can use in the kitchen.\"}, {\"编号\": 8, \"标题\": \"Grilling spices\", \"描述\": \"If your partner is a fan of grilling or smoking meats, he’s sure to love a variety pack of spices. Pick out the flavors that he’ll like to wow him with your attention to detail.\"}, {\"编号\": 9, \"标题\": \"Novelty pizza cutter\", \"描述\": \"Do you two eat a lot of pizza? If so, grab him a funny pizza cutter that he can use to slice up your favorite pies.\"}, {\"编号\": 10, \"标题\": \"Restaurant gift card\", \"描述\": \"Get a date night going with a gift card to your partner’s favorite place to eat. Put enough on there for the two of you, then take him out for a nice dinner.\"}, {\"编号\": 11, \"标题\": \"Brewery tour\", \"描述\": \"If your partner drinks a lot of beer, take him to check out a local brewery nearby. Sign up for one of the tours to get the full experience and see how the beer is made.\"}], \"小提示\": [\"Wrap your gifts and label them with each sense so he knows which sense he’s opening.\\n\", \"Be sure to personalize your gifts to who you’re buying them for. Show him that you put thought into it, and he’s sure to love it.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:14", "回答明细": "{\"回答\": \"1. Clutter-Hoarding Scale\\nThe Clutter-Hoarding Scale defines 5 levels of hoarding based on severity.\\nThe scale was developed by the Institute for Challenging Disorganization to be used by clean up crews and other helpers who come in to clean up the house of someone with hoarding disorder. These assessment categories are used to evaluate the inside of someone’s house and do not apply to places like unattached garages, sheds, or outbuildings. The 5 assessment categories are:\\n\\n: This includes access to entrances and exits, whether or not plumbing, electric, and HVAC (heating, ventilation, air-conditioning) are functioning properly, and structural integrity of the home.\\n: This looks at things like animal care and control, compliance with local animal regulations, and infestation issues (rats, roaches, bed bugs, etc.) This is especially important in the case of animal hoarding.\\n: Examines whether the rooms and spaces are accessible and functioning as they’re supposed to. For example, if someone uses their refrigerator to store non-food items, this could be a sign of hoarding.\\n: What are the sanitation levels like inside the house? This also looks at how someone is managing their medication, both over-the-counter and prescribed.\\n: These are recommendations for PPE (face masks, gloves, goggles, etc.) needed based on the level of severity of the hoarding and the state of the living space.\\n2. Level 1\\nThere is light clutter, but household cleanliness is mostly maintained.\\nThis is the most mild case of hoarding disorder. The homeowner is accumulating a bit of clutter, but it’s not to a point where their space becomes uninhabitable. Clutter is different from simple collecting, which is when someone displays their possessions in an organized matter. With Level 1, spaces are crammed with objects and the person has a hard time throwing things away.\\n\\n: All doors, stairways, and windows are accessible, and the plumbing, electrical, and HVAC systems are fully functional. Smoke detectors and carbon-monoxide (CO) detectors are installed and working properly.\\n: Pet behavior is normal and the number of animals is in compliance with local laws. There are no pests or infestations.\\n: Clutter isn’t so excessive that it blocks off rooms, and each room is being used for its intended function. Appliances are in working condition and there’s consistent housekeeping and maintenance being done.\\n: The house is in a sanitary condition and there are no unpleasant odors from food, animals, or gas. Medications are properly managed and stored.\\n: PPE is optional, with things like hand sanitizer, a flashlight, and a first-aid kit being the only things recommended.\\n3. Level 2\\nClutter congests the house and there may be unpleasant odors.\\nBy Level 2, a person’s hoarding tendencies are already beginning to pose some risks to safety and well-being. The level of clutter is bad enough that someone who has a professional understanding of chronic disorganization needs to be called in to sort things out.\\n: At least one major exit is blocked and one or more HVAC devices hasn’t been working for longer than one season. Some plumbing and electrical systems aren’t fully functional, and smoke detectors and CO detectors are missing or non-functioning.\\n: There is visible or odorous pet waste along with fur, hair, or feathers throughout the home. There may be evidence of insects or other pests.\\n: There’s a lack of routine housekeeping. The exits, hallways, and stairways are slightly congested, and clutter obstructs functions of central living areas, such as the bed, refrigerator, or couch.\\n: There may be unpleasant odors coming from dirty dishes, laundry, toilets, or mold. The quantities of medication are questionable, and they may be expired, disorganized, or improperly stored.\\n: Light PPE may be needed. This includes gloves, a cap, shoe covers, a first-aid kit, hand sanitizer, a flashlight, and insect repellent.\\n4. Level 3\\nUnsanitary and unorganized clutter occurs inside and outside the home.\\nLevel 3 is the turning point between a cluttered house and a hoarding environment. At this stage, personal hygiene and sanitation takes a sharp downturn. The accumulation of things isn’t considered manageable and poses a serious threat to a person’s health and safety.\\n: Clutter has now moved outside, with indoor items being kept on the lawn or patio. HVAC devices haven’t been working for longer than a season, smoke and CO detectors aren’t functioning or even present, and light fixtures may be damaged.\\n: There are more animals than legally allowed in the home and sanitation is poor. There may be feces, odors, and fur throughout the house, along with insect infestation, like fleas, ants, cockroaches, or bed bugs.\\n: Clutter is obstructing stairs, doorways, and hallways. At least one room isn’t being used for its intended purpose (i.e., things being stored in the shower, on the bed, etc.), and there may be hazardous materials around, like broken glass or chemical spills.\\n: Garbage cans are overflowing, and there are unpleasant odors due to mold, dirty dishes, and dirty toilets. There's dust and debris accumulation throughout the house, and medications are not safely stored and may be expired.\\n: Medium PPE is required. This includes: face mask, eye protection, gloves, disposable coveralls, polyester bouffant caps, and shoe covers.\\n5. Level 4\\nThe home has major structural damage and completely unusable spaces.\\nBy this point, a team of professionals will need to be called in to deal with the situation. This might include mental health professionals, social workers, pest and animal control officers, and even crime scene cleaners.\\n: The clutter is excessive both indoors and outdoors. HVAC devices haven’t worked for over a year, and there’s structural damage that hasn’t been addressed in 6+ months. There may be sewage issues, as well as water-damaged floors, broken windows, and damaged plumbing.\\n: The number of animals exceeds the legal limit and there’s evidence of poor sanitation. There are spiders and webs in the house, along with evidence of bats, squirrels or rodents in the attic or basement. At this point, the house has a medium insect infestation.\\n: Key living areas (kitchen, bedroom, office, etc.) aren’t being used and several are so cluttered that they can’t be entered. Hazardous materials like gasoline, paint, or chemicals are improperly stored, and appliances aren’t being used as intended (for example, the washing machine is being used to store items).\\n: There is rotting food and mold present, and dishes and utensils may be unusable. The person might not be sleeping in their bed due to pest infestation or mold. Medications may be expired and are easily accessible to anyone.\\n: Full PPE is required. This includes: a face mask or respirator, goggles, gloves, disposable coveralls, hat, and shoe covers, a flashlight, first-aid kit, and insect repellent.\\n6. Level 5\\nThe house is likely uninhabitable and can’t be salvaged.\\nThe individual and anyone living in the house with them are at serious risk at Level 5. A team of professionals and community members will need to come together to help the individual, such as family, mental health professionals, social workers, building manager, zoning, fire, and safety agents.\\n: The clutter is extreme both indoors and outdoors, and there is irreparable damage to the house. Things like ventilation, HVAC devices, and smoke detectors are likely non-existent, and the electrical, water, and sewer septic systems are unreliable.\\n: Animals in the house are at risk and a danger to others due to feral behavior, poor health, and sheer numbers. There may be a heavy insect infestation, and creatures like spiders, bats, rats, squirrels, and raccoons may have invaded the house.\\n: Key living spaces are unusable. The exits, hallways, and stairs are completely blocked, and the toilets and faucets aren’t working. The person may be using kerosene, lanterns, or candles as light sources, which can be dangerous.\\n: There’s evidence of human feces and urine, as well as rotting food, mold, mildew, and heavy moisture throughout the house. Medications are likely expired and easily accessible to anyone.\\n: Full PPE is required. This includes: a face mask or respirator, goggles, gloves, disposable coveralls, hat, and shoe covers, a flashlight, first-aid kit, and insect repellent.\\n7. Psychology of Hoarding Disorder\\n7-1. Hoarders may form emotional attachments to the items they hoard.\\nThis is one of the telltale signs that someone is dealing with a hoarding disorder. They have an extremely difficult time letting go of objects, saying they remind them of happier times, or that they feel safer when surrounded by items. Throwing out hoarded items, no matter how useless, can be very painful for them.\\nHoarding can also include excessively stocking up on certain items, like newspapers, plastic utensils, or books.\\nBy comparison, someone with normal clutter in their home won't have a hard time getting rid of it. Clutter just kind of happens and isn’t intentional.\\n7-2. Someone who hoards may feel great distress and anxiety due to their behavior.\\nHoarding is different from collecting. Someone who collects items will often display them in an organized matter and want to show their collection off to others. Meanwhile, someone with a hoarding disorder likely won’t be able to organize the items that have piled up and can feel deep embarrassment and shame if other find out about their hoard.\\n8. Helping Someone with Hoarding Disorder\\n8-1. Recognize the signs and symptoms of hoarding disorder.\\nConsult the scale that measures the 5 levels of hoarding to know what visual cues and behaviors to look for in someone you may think has hoarding disorder. Hoarding disorder can also be linked to other mental health issues such as depression or anxiety.\\n8-2. Suggest that they seek professional help to get organized.\\nOftentimes, many people don’t even recognize the signs of hoarding in themselves. In order to diagnose hoarding disorder, it’s important that they speak with a mental health provider. They may then be prescribed treatment plans, which can include cognitive behavioral therapy and/or medication.\\n8-3. Be there to support them and help them manage the clutter.\\nHoarding disorder can cause a lot of distress and anxiety for the affected person. If you want to help them, stay by their side and listen to what they have to say. Be patient and help them through the recovery process as best as you can. If they’re okay with it, help them clear the clutter from their house and take those first few steps towards recovery.\\n\", \"简要回答\": \"Hoarding is officially recognized as a mental health disorder characterized by an excessive buildup of belongings that leads to a cramped, unorganized, and unhealthy living space. But while hoarding tendencies may have some common characteristics, the severity of someone’s hoarding disorder can vary greatly. Keep reading to better understand the 5 levels of hoarding and learn common symptoms of hoarding disorder. If you suspect someone you know to be suffering from hoarding disorder, or if you think you may have hoarding tendencies, this article can act as a baseline as you look further into hoarding disorder and its effects.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Clutter-Hoarding Scale\", \"步骤\": [{\"编号\": 1, \"标题\": \"The Clutter-Hoarding Scale defines 5 levels of hoarding based on severity.\", \"描述\": \"The scale was developed by the Institute for Challenging Disorganization to be used by clean up crews and other helpers who come in to clean up the house of someone with hoarding disorder. These assessment categories are used to evaluate the inside of someone’s house and do not apply to places like unattached garages, sheds, or outbuildings. The 5 assessment categories are:\\n\\n: This includes access to entrances and exits, whether or not plumbing, electric, and HVAC (heating, ventilation, air-conditioning) are functioning properly, and structural integrity of the home.\\n: This looks at things like animal care and control, compliance with local animal regulations, and infestation issues (rats, roaches, bed bugs, etc.) This is especially important in the case of animal hoarding.\\n: Examines whether the rooms and spaces are accessible and functioning as they’re supposed to. For example, if someone uses their refrigerator to store non-food items, this could be a sign of hoarding.\\n: What are the sanitation levels like inside the house? This also looks at how someone is managing their medication, both over-the-counter and prescribed.\\n: These are recommendations for PPE (face masks, gloves, goggles, etc.) needed based on the level of severity of the hoarding and the state of the living space.\"}]}, {\"编号\": 2, \"标题\": \"Level 1\", \"步骤\": [{\"编号\": 1, \"标题\": \"There is light clutter, but household cleanliness is mostly maintained.\", \"描述\": \"This is the most mild case of hoarding disorder. The homeowner is accumulating a bit of clutter, but it’s not to a point where their space becomes uninhabitable. Clutter is different from simple collecting, which is when someone displays their possessions in an organized matter. With Level 1, spaces are crammed with objects and the person has a hard time throwing things away.\\n\\n: All doors, stairways, and windows are accessible, and the plumbing, electrical, and HVAC systems are fully functional. Smoke detectors and carbon-monoxide (CO) detectors are installed and working properly.\\n: Pet behavior is normal and the number of animals is in compliance with local laws. There are no pests or infestations.\\n: Clutter isn’t so excessive that it blocks off rooms, and each room is being used for its intended function. Appliances are in working condition and there’s consistent housekeeping and maintenance being done.\\n: The house is in a sanitary condition and there are no unpleasant odors from food, animals, or gas. Medications are properly managed and stored.\\n: PPE is optional, with things like hand sanitizer, a flashlight, and a first-aid kit being the only things recommended.\"}]}, {\"编号\": 3, \"标题\": \"Level 2\", \"步骤\": [{\"编号\": 1, \"标题\": \"Clutter congests the house and there may be unpleasant odors.\", \"描述\": \"By Level 2, a person’s hoarding tendencies are already beginning to pose some risks to safety and well-being. The level of clutter is bad enough that someone who has a professional understanding of chronic disorganization needs to be called in to sort things out.\\n: At least one major exit is blocked and one or more HVAC devices hasn’t been working for longer than one season. Some plumbing and electrical systems aren’t fully functional, and smoke detectors and CO detectors are missing or non-functioning.\\n: There is visible or odorous pet waste along with fur, hair, or feathers throughout the home. There may be evidence of insects or other pests.\\n: There’s a lack of routine housekeeping. The exits, hallways, and stairways are slightly congested, and clutter obstructs functions of central living areas, such as the bed, refrigerator, or couch.\\n: There may be unpleasant odors coming from dirty dishes, laundry, toilets, or mold. The quantities of medication are questionable, and they may be expired, disorganized, or improperly stored.\\n: Light PPE may be needed. This includes gloves, a cap, shoe covers, a first-aid kit, hand sanitizer, a flashlight, and insect repellent.\"}]}, {\"编号\": 4, \"标题\": \"Level 3\", \"步骤\": [{\"编号\": 1, \"标题\": \"Unsanitary and unorganized clutter occurs inside and outside the home.\", \"描述\": \"Level 3 is the turning point between a cluttered house and a hoarding environment. At this stage, personal hygiene and sanitation takes a sharp downturn. The accumulation of things isn’t considered manageable and poses a serious threat to a person’s health and safety.\\n: Clutter has now moved outside, with indoor items being kept on the lawn or patio. HVAC devices haven’t been working for longer than a season, smoke and CO detectors aren’t functioning or even present, and light fixtures may be damaged.\\n: There are more animals than legally allowed in the home and sanitation is poor. There may be feces, odors, and fur throughout the house, along with insect infestation, like fleas, ants, cockroaches, or bed bugs.\\n: Clutter is obstructing stairs, doorways, and hallways. At least one room isn’t being used for its intended purpose (i.e., things being stored in the shower, on the bed, etc.), and there may be hazardous materials around, like broken glass or chemical spills.\\n: Garbage cans are overflowing, and there are unpleasant odors due to mold, dirty dishes, and dirty toilets. There's dust and debris accumulation throughout the house, and medications are not safely stored and may be expired.\\n: Medium PPE is required. This includes: face mask, eye protection, gloves, disposable coveralls, polyester bouffant caps, and shoe covers.\"}]}, {\"编号\": 5, \"标题\": \"Level 4\", \"步骤\": [{\"编号\": 1, \"标题\": \"The home has major structural damage and completely unusable spaces.\", \"描述\": \"By this point, a team of professionals will need to be called in to deal with the situation. This might include mental health professionals, social workers, pest and animal control officers, and even crime scene cleaners.\\n: The clutter is excessive both indoors and outdoors. HVAC devices haven’t worked for over a year, and there’s structural damage that hasn’t been addressed in 6+ months. There may be sewage issues, as well as water-damaged floors, broken windows, and damaged plumbing.\\n: The number of animals exceeds the legal limit and there’s evidence of poor sanitation. There are spiders and webs in the house, along with evidence of bats, squirrels or rodents in the attic or basement. At this point, the house has a medium insect infestation.\\n: Key living areas (kitchen, bedroom, office, etc.) aren’t being used and several are so cluttered that they can’t be entered. Hazardous materials like gasoline, paint, or chemicals are improperly stored, and appliances aren’t being used as intended (for example, the washing machine is being used to store items).\\n: There is rotting food and mold present, and dishes and utensils may be unusable. The person might not be sleeping in their bed due to pest infestation or mold. Medications may be expired and are easily accessible to anyone.\\n: Full PPE is required. This includes: a face mask or respirator, goggles, gloves, disposable coveralls, hat, and shoe covers, a flashlight, first-aid kit, and insect repellent.\"}]}, {\"编号\": 6, \"标题\": \"Level 5\", \"步骤\": [{\"编号\": 1, \"标题\": \"The house is likely uninhabitable and can’t be salvaged.\", \"描述\": \"The individual and anyone living in the house with them are at serious risk at Level 5. A team of professionals and community members will need to come together to help the individual, such as family, mental health professionals, social workers, building manager, zoning, fire, and safety agents.\\n: The clutter is extreme both indoors and outdoors, and there is irreparable damage to the house. Things like ventilation, HVAC devices, and smoke detectors are likely non-existent, and the electrical, water, and sewer septic systems are unreliable.\\n: Animals in the house are at risk and a danger to others due to feral behavior, poor health, and sheer numbers. There may be a heavy insect infestation, and creatures like spiders, bats, rats, squirrels, and raccoons may have invaded the house.\\n: Key living spaces are unusable. The exits, hallways, and stairs are completely blocked, and the toilets and faucets aren’t working. The person may be using kerosene, lanterns, or candles as light sources, which can be dangerous.\\n: There’s evidence of human feces and urine, as well as rotting food, mold, mildew, and heavy moisture throughout the house. Medications are likely expired and easily accessible to anyone.\\n: Full PPE is required. This includes: a face mask or respirator, goggles, gloves, disposable coveralls, hat, and shoe covers, a flashlight, first-aid kit, and insect repellent.\"}]}, {\"编号\": 7, \"标题\": \"Psychology of Hoarding Disorder\", \"步骤\": [{\"编号\": 1, \"标题\": \"Hoarders may form emotional attachments to the items they hoard.\", \"描述\": \"This is one of the telltale signs that someone is dealing with a hoarding disorder. They have an extremely difficult time letting go of objects, saying they remind them of happier times, or that they feel safer when surrounded by items. Throwing out hoarded items, no matter how useless, can be very painful for them.\\nHoarding can also include excessively stocking up on certain items, like newspapers, plastic utensils, or books.\\nBy comparison, someone with normal clutter in their home won't have a hard time getting rid of it. Clutter just kind of happens and isn’t intentional.\"}, {\"编号\": 2, \"标题\": \"Someone who hoards may feel great distress and anxiety due to their behavior.\", \"描述\": \"Hoarding is different from collecting. Someone who collects items will often display them in an organized matter and want to show their collection off to others. Meanwhile, someone with a hoarding disorder likely won’t be able to organize the items that have piled up and can feel deep embarrassment and shame if other find out about their hoard.\"}]}, {\"编号\": 8, \"标题\": \"Helping Someone with Hoarding Disorder\", \"步骤\": [{\"编号\": 1, \"标题\": \"Recognize the signs and symptoms of hoarding disorder.\", \"描述\": \"Consult the scale that measures the 5 levels of hoarding to know what visual cues and behaviors to look for in someone you may think has hoarding disorder. Hoarding disorder can also be linked to other mental health issues such as depression or anxiety.\"}, {\"编号\": 2, \"标题\": \"Suggest that they seek professional help to get organized.\", \"描述\": \"Oftentimes, many people don’t even recognize the signs of hoarding in themselves. In order to diagnose hoarding disorder, it’s important that they speak with a mental health provider. They may then be prescribed treatment plans, which can include cognitive behavioral therapy and/or medication.\"}, {\"编号\": 3, \"标题\": \"Be there to support them and help them manage the clutter.\", \"描述\": \"Hoarding disorder can cause a lot of distress and anxiety for the affected person. If you want to help them, stay by their side and listen to what they have to say. Be patient and help them through the recovery process as best as you can. If they’re okay with it, help them clear the clutter from their house and take those first few steps towards recovery.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:14", "回答明细": "{\"回答\": \"1. 520 Meaning\\nAngel number 520 means a positive but challenging change is coming.\\nIt tells you that a new beginning is coming in your love life, career, personal life, or spiritual journey. It’s also a reassuring sign that you have all the skills you need to handle that change—believe in yourself!\\nWhen you sense a change is coming, focus your energy on self-improvement and strengthening your bond with the people closest to you.\\nYour guardian angels are telling you not to fear the change to come. It may be tough, but you’re moving toward a spiritually elevated phase of your life.\\n2. Numerology of 520\\n520 embodies the energy of the numbers, 5, 2, 0, and 7.\\nMulti-digit numbers like 520 get their meaning from their individual digits and from the sum of their digits. In this case, 5 + 2 + 0 = 7, so lucky number 7 also plays a role in how 520 impacts your life. Here’s how each digit benefits you:\\n\\n resonates with change, wisdom, and decision making. It also embodies adaptability, resourcefulness, and individuality. This shows that you have what it takes to handle the changes coming your way.\\n represents duality. It encourages you to coexist peacefully with others and symbolizes cooperation and teamwork. In the context of 520, it means that it’s OK to lean on your loved ones while you navigate life changes.\\n intensifies the energies of 5 and 2. It also symbolizes closure and new beginnings, opportunity, and your inner potential.\\n is a highly spiritual number that confirms you’ve made good choices in your life so far. It encourages you to keep doing what you’re doing and not to lose faith in your instincts or your guardian angels.\\n3. Spiritual Significance\\nAngel number 520 asks you to trust your intuition.\\nThe numbers 0 and 7 have ties to spiritual awakening and show you that the path to enlightenment is open to you—you just have to trust yourself to follow it. Spiritually, 520 is a sign that it’s time to listen to your gut and align your life with your soul’s purpose.\\nKeep your eyes peeled for signs from your guardian angels. Listen to them and to your higher self instead of ignoring their insights.\\nThe more you trust and exercise your intuition, the stronger it gets. Let it guide you spiritually as well as at work, in love, and in your personal life.\\n4. Love & Relationships\\n4-1. If you’re in love, 520 predicts an exciting new phase of your relationship.\\nYour big change could be a milestone like moving in together, getting engaged or married, or having a child together. It could also be something smaller but still meaningful, like adopting a pet together, beginning a new hobby you both enjoy, or learning something new about your partner that makes you love them even more.\\n4-2. If you’re single, 520 could mean you’ll meet your partner soon.\\nStay open to new romantic possibilities. Your new partner will be someone meant to help you pursue your life’s purpose, and they may not be the person you expect (or similar to your past partners). They will bring out a new vitality in you and encourage you to grow and adapt as you pursue your spiritual purpose.\\nAdjusting to a new partner who pushes you can be challenging. Have faith that this person was brought to you to help you achieve your goals.\\n5. Twin Flames\\n520 represents the love and harmony of a Twin Flame relationship.\\nTwin flames are like soulmates—two people who were born to be together (romantically or platonically). Seeing 520 is a sign to wake up and look for your twin flame among the people you already know.\\nIf you feel a strong connection to someone and you’ve known them for over 520 days, this is a major indication that you may have finally found your twin flame.\\n6. Career & Money\\nThe number 520 signals a new phase in your career or financial stability.\\nIt’s a strong number for improving your financial health and seeing it means that it’s time to take action to make financial gains. Stay alert for new money-making ideas or career opportunities that come your way. Trust that you have the ability to pull yourself out of debt or land your dream job after years of searching—the angels have your back!\\nFor example, you might scroll past an interesting job posting after noticing it’s 5:20pm. Investigate that position—it could be a great opportunity for you.\\n7. What to Do When You See 520\\n7-1. Find more outlets for creativity in your life.\\nEnhance your self-development and pursue artistic or enjoyable projects that elevate your self-awareness and spirit. Indulge in drawing, playing music, writing short stories, baking, or whatever makes you feel like you’re making something. Take this feeling of creating and apply it to your work, personal life, and spiritual self to reach your highest potential.\\nCreative projects will help you get unstuck if you’re caught in a cycle of doing what you’re “supposed to do” without making any personal progress.\\n7-2. Reflect on your friendships and let go of draining relationships.\\nMeditate on what your friends bring to your life and evaluate if your connections are healthy. Think about who has supported you during challenging times, or who lifted you up when you felt down. Be picky when you decide who to keep in your life—to pursue your higher calling, it’s better to have a few rock solid friends than a large crowd that holds you back.\\nStay open to new friendships and connections that can enrich your life and motivate you to improve yourself.\\nSome people think it's selfish to cut friends for your own improvement. Frame it as a redirection of your energy to the people that uplift you and bring you joy.\\n7-3. Be grateful for what you have and reach out to those in need.\\nExpress your gratitude for all the wonderful people and opportunities in your life, as well as for the exciting new challenges the angels have in store for you. Show your thanks through how you treat your loved ones, writing in a gratitude journal, or through prayer or meditation. Then, share what you have with others—the more you share, the more you receive from the angels.\\nTry volunteering at local community centers, reaching out to neighbors going through a hard time, or showing strangers random acts of kindness.\\n7-4. Stay open to new changes and opportunities in your life.\\nTrust that you’re an adaptable, capable person that can handle new challenges with poise, conviction, and success. Instead of shying away from change, embrace it head on. Jump into new experiences or places with enthusiasm and don’t be afraid to make new friends, reach out to people, and prioritize your physical and emotional wellbeing.\\nExplore all opportunities that come your way. You never know what will lead to an eye-opening spiritual experience.\\nRemember that all of the changes and challenges you’re about to face will elevate you to a higher version of yourself in the end. Look forward to them!\\nTips\\nRemember, there’s no downside or reason to be afraid when you see 520. It’s message is full of positivity and encouragement and doesn’t forebode any bad events coming your way.\\n\", \"简要回答\": \"When you look at your watch as you leave work, you see it’s 5:20pm. When you stop for a smoothie on your way home, it costs $5.20. What’s going on with the number 520? This unique angel number is a good omen for change and reassurance that you’re doing the right things to live your best life. In this article, we’ll show you what 520 means in all aspects of your life, plus show you what to do to live up to the full potential it offers. Go on and keep reading—it may only take you 5 minutes and 20 seconds!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"520 Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 520 means a positive but challenging change is coming.\", \"描述\": \"It tells you that a new beginning is coming in your love life, career, personal life, or spiritual journey. It’s also a reassuring sign that you have all the skills you need to handle that change—believe in yourself!\\nWhen you sense a change is coming, focus your energy on self-improvement and strengthening your bond with the people closest to you.\\nYour guardian angels are telling you not to fear the change to come. It may be tough, but you’re moving toward a spiritually elevated phase of your life.\"}]}, {\"编号\": 2, \"标题\": \"Numerology of 520\", \"步骤\": [{\"编号\": 1, \"标题\": \"520 embodies the energy of the numbers, 5, 2, 0, and 7.\", \"描述\": \"Multi-digit numbers like 520 get their meaning from their individual digits and from the sum of their digits. In this case, 5 + 2 + 0 = 7, so lucky number 7 also plays a role in how 520 impacts your life. Here’s how each digit benefits you:\\n\\n resonates with change, wisdom, and decision making. It also embodies adaptability, resourcefulness, and individuality. This shows that you have what it takes to handle the changes coming your way.\\n represents duality. It encourages you to coexist peacefully with others and symbolizes cooperation and teamwork. In the context of 520, it means that it’s OK to lean on your loved ones while you navigate life changes.\\n intensifies the energies of 5 and 2. It also symbolizes closure and new beginnings, opportunity, and your inner potential.\\n is a highly spiritual number that confirms you’ve made good choices in your life so far. It encourages you to keep doing what you’re doing and not to lose faith in your instincts or your guardian angels.\"}]}, {\"编号\": 3, \"标题\": \"Spiritual Significance\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 520 asks you to trust your intuition.\", \"描述\": \"The numbers 0 and 7 have ties to spiritual awakening and show you that the path to enlightenment is open to you—you just have to trust yourself to follow it. Spiritually, 520 is a sign that it’s time to listen to your gut and align your life with your soul’s purpose.\\nKeep your eyes peeled for signs from your guardian angels. Listen to them and to your higher self instead of ignoring their insights.\\nThe more you trust and exercise your intuition, the stronger it gets. Let it guide you spiritually as well as at work, in love, and in your personal life.\"}]}, {\"编号\": 4, \"标题\": \"Love & Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you’re in love, 520 predicts an exciting new phase of your relationship.\", \"描述\": \"Your big change could be a milestone like moving in together, getting engaged or married, or having a child together. It could also be something smaller but still meaningful, like adopting a pet together, beginning a new hobby you both enjoy, or learning something new about your partner that makes you love them even more.\"}, {\"编号\": 2, \"标题\": \"If you’re single, 520 could mean you’ll meet your partner soon.\", \"描述\": \"Stay open to new romantic possibilities. Your new partner will be someone meant to help you pursue your life’s purpose, and they may not be the person you expect (or similar to your past partners). They will bring out a new vitality in you and encourage you to grow and adapt as you pursue your spiritual purpose.\\nAdjusting to a new partner who pushes you can be challenging. Have faith that this person was brought to you to help you achieve your goals.\"}]}, {\"编号\": 5, \"标题\": \"Twin Flames\", \"步骤\": [{\"编号\": 1, \"标题\": \"520 represents the love and harmony of a Twin Flame relationship.\", \"描述\": \"Twin flames are like soulmates—two people who were born to be together (romantically or platonically). Seeing 520 is a sign to wake up and look for your twin flame among the people you already know.\\nIf you feel a strong connection to someone and you’ve known them for over 520 days, this is a major indication that you may have finally found your twin flame.\"}]}, {\"编号\": 6, \"标题\": \"Career & Money\", \"步骤\": [{\"编号\": 1, \"标题\": \"The number 520 signals a new phase in your career or financial stability.\", \"描述\": \"It’s a strong number for improving your financial health and seeing it means that it’s time to take action to make financial gains. Stay alert for new money-making ideas or career opportunities that come your way. Trust that you have the ability to pull yourself out of debt or land your dream job after years of searching—the angels have your back!\\nFor example, you might scroll past an interesting job posting after noticing it’s 5:20pm. Investigate that position—it could be a great opportunity for you.\"}]}, {\"编号\": 7, \"标题\": \"What to Do When You See 520\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find more outlets for creativity in your life.\", \"描述\": \"Enhance your self-development and pursue artistic or enjoyable projects that elevate your self-awareness and spirit. Indulge in drawing, playing music, writing short stories, baking, or whatever makes you feel like you’re making something. Take this feeling of creating and apply it to your work, personal life, and spiritual self to reach your highest potential.\\nCreative projects will help you get unstuck if you’re caught in a cycle of doing what you’re “supposed to do” without making any personal progress.\"}, {\"编号\": 2, \"标题\": \"Reflect on your friendships and let go of draining relationships.\", \"描述\": \"Meditate on what your friends bring to your life and evaluate if your connections are healthy. Think about who has supported you during challenging times, or who lifted you up when you felt down. Be picky when you decide who to keep in your life—to pursue your higher calling, it’s better to have a few rock solid friends than a large crowd that holds you back.\\nStay open to new friendships and connections that can enrich your life and motivate you to improve yourself.\\nSome people think it's selfish to cut friends for your own improvement. Frame it as a redirection of your energy to the people that uplift you and bring you joy.\"}, {\"编号\": 3, \"标题\": \"Be grateful for what you have and reach out to those in need.\", \"描述\": \"Express your gratitude for all the wonderful people and opportunities in your life, as well as for the exciting new challenges the angels have in store for you. Show your thanks through how you treat your loved ones, writing in a gratitude journal, or through prayer or meditation. Then, share what you have with others—the more you share, the more you receive from the angels.\\nTry volunteering at local community centers, reaching out to neighbors going through a hard time, or showing strangers random acts of kindness.\"}, {\"编号\": 4, \"标题\": \"Stay open to new changes and opportunities in your life.\", \"描述\": \"Trust that you’re an adaptable, capable person that can handle new challenges with poise, conviction, and success. Instead of shying away from change, embrace it head on. Jump into new experiences or places with enthusiasm and don’t be afraid to make new friends, reach out to people, and prioritize your physical and emotional wellbeing.\\nExplore all opportunities that come your way. You never know what will lead to an eye-opening spiritual experience.\\nRemember that all of the changes and challenges you’re about to face will elevate you to a higher version of yourself in the end. Look forward to them!\"}], \"小提示\": [\"Remember, there’s no downside or reason to be afraid when you see 520. It’s message is full of positivity and encouragement and doesn’t forebode any bad events coming your way.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:14", "回答明细": "{\"回答\": \"1. Angel Number 5206 Spiritual Meaning\\nThe angel number 5206 is a sign of new beginnings.\\nThe guardian angels want you to trust your gut, and stop worrying about things you have no control over. Once you realize your true inner power, you can begin the journey to self-fulfillment.\\nOnce you understand that change is inevitable, you can reach your highest potential. Start by identifying your core values then focus on living in the moment–practicing breath exercises can help!\\nThe journey to self-fulfillment can feel lonely sometimes. As you become the most authentic version of yourself, you may lose friends along the way, but it’s important to surround yourself with people who uplift and inspire you.\\n2. 5206 Meaning in Work\\n2-1. The angels want you to focus on your organizational skills.\\nPrioritize your responsibilities so you can maintain a proper work-life balance. The angels want you to maintain a peaceful, stable life and that’s not possible if you’re stressing about work at the dinner table!\\nSetting up a blueprint for the day helps you manage your time efficiently. Plan your day the night (or the morning of) before by writing down a list of what you need to accomplish in order of importance\\nMake sure to get enough sleep to avoid compromising your health! Aim for 7-8 hours a night to ensure productivity throughout the work day.\\n2-2. The angel number 5206 is a signal to let go of your mistakes.\\nThe angels don’t want your previous “failures” to cloud future decisions. Accept that your past cannot be changed but you can change the meaning you give to it!\\nIf you struggle with perfectionism, focus on being kind to yourself! Give yourself a compliment when you accomplish a task, or reward yourself with a small treat.\\n2-3. The angel number 5206 is a sign to be honest in the workplace.\\nThe angels are reminding you that honesty is the best policy, especially in the workplace. Avoid engaging in activities that make people question your skills and/or intentions.\\nTo build honesty in your workplace relationships, practice sincerity when accepting and receiving comments. If you don’t agree with someone’s opinion, talk through the situation instead of getting defensive. Collaboration often creates the best solution!\\nDon’t “sugarcoat” your opinion to avoid hurting their feelings either! It’s important to view the workplace as an opportunity to grow and learn from others but make sure you relay your comments with respect–intention is everything!\\n3. 5206 Meaning in Love\\n3-1. If you’re single, the angels want you to take control of your love life.\\nAngel number 5206 is a signal for new opportunities in your life. In relationships, this could mean it’s time for you to enter the dating pool–put yourself out there and have fun meeting people!\\nIf you haven’t dated in a while, it can be scary at first. The best way to ease back into dating is to identify what you’re looking for in a relationship and communicate that with a potential partner. It saves both parties time and energy in the long run.\\n3-2. The number 5206 is a sign to be open with your partner.\\nSharing information about yourself (including your wants and needs) is key to developing and maintaining intimacy with someone. If you’re in a relationship, work on improving communication with your partner to avoid misunderstanding.\\nIt’s important to set healthy boundaries with your partner to strengthen your relationship and avoid unhealthy attachment!\\nMake sure to use “I” statements when discussing tense subjects, instead of accusatory statements. For example, state “I feel upset when we talk about this” rather than “You always start an argument by bringing up this topic.”\\n4. 5206 Numerology Symbolism\\n4 is the base energy of angel number 5206 (5+2+6=13, 1+3=4).\\nThe number 4 represents stability in life. The angels want you to be conscious of your decisions and seize any opportunities that come your way.\\nIf you struggle to take advantage of (or recognize) opportunities, write down your goals. You can’t create a balanced life if you don’t develop a clear vision of what it looks like!\\n5. Why do I keep seeing 5206?\\n5-1. The angels want you to trust your gut.\\nNever let rejection or failure keep you from achieving your goals. It’s important to remember that you have all the necessary tools to create your dream reality.\\nWhile it doesn’t hurt to get a second opinion on something, keep in mind that everyone doesn’t have the best intentions. It’s best to follow your intuition so you directly contribute to the outcomes in your life.\\nNever compromise who you are or what you believe in. If you’re not comfortable with a situation (or you have a bad feeling about it), it’s not worth it!\\n5-2. The angel number 5206 is a signal to step out of your comfort zone.\\nBeing too comfortable prevents you from reaching your fullest potential. Ease out of your comfort zone by changing up your daily routine or incorporating better habits.\\nChallenging yourself doesn’t mean you have to go learn a new language in a month! It can be reading one chapter of a book every day, waking up an hour earlier, or limiting your smartphone usage.\\n5-3. The angel number 5206 is a sign to take control of your life.\\nIf you feel like you’re becoming (or are) a people pleaser, start prioritizing your needs and wants today. At the beginning of the day, set aside 10 minutes to reflect on the steps you need to take to actualize your goals.\\nRemember that you can’t please everyone so you might as well pursue what makes you happy!\\n6. What to Do When You See 5206\\n6-1. Reflect on the past to avoid making the same mistakes in the future.\\nIt’s important to look back on situations to see what went wrong and identify potential solutions. It’s ineffective, however, to dwell on mistakes. Focusing too much on the past wastes your time and energy–save it to accomplish other tasks!\\nJournaling is a great way to track your experiences. At the end of the week (or month), write a list of what you’ve learned and what you need to work on.\\n6-2. Start a passion project outside of work that brings you joy.\\nIf you’ve ever had a crazy childhood dream, now is the time to pursue it! Whether it’s starting your own business or making music, you can learn how to do almost everything on the Internet.\\nBefore starting a venture or side hustle, it’s important to find your passion. Write down a list of activities you have even the slightest interest in and figure out how to gain exposure to them.\\nDon’t feel the need to subscribe to what other people view as “cool” or “fun”–create a unique path that aligns with your goals!\\n6-3. Reconnect to nature and disconnect from electronics.\\nWhether it's going on a short walk or taking your lunch break outside, spend time in nature to maintain harmony in your life. Nature provides a host of benefits to improve your overall health including lowering stress, improving attention, and boosting your mood.\\nIf you want to limit your technology usage, create a tech-free zone! Don't move your laptop out of your work space and hide your phone during mealtimes.\\nIf you're constantly staring at your screen, pick a day to be completely offline or take it a step further by deactivating your social media accounts.\\n\", \"简要回答\": \"Seeing the number 5206 everywhere you turn? On signs? On the street? Maybe it comes up in random conversation... Although it could just be a coincidence, repeating numbers (also known as angel numbers) are considered a sign of spiritual guidance. They show up in the most random situations and can be used to improve the relationships in your life. If you’re unsure of what 5206 means in your personal life, here’s an easy guide to decipher what it represents and why you keep seeing it.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Angel Number 5206 Spiritual Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"The angel number 5206 is a sign of new beginnings.\", \"描述\": \"The guardian angels want you to trust your gut, and stop worrying about things you have no control over. Once you realize your true inner power, you can begin the journey to self-fulfillment.\\nOnce you understand that change is inevitable, you can reach your highest potential. Start by identifying your core values then focus on living in the moment–practicing breath exercises can help!\\nThe journey to self-fulfillment can feel lonely sometimes. As you become the most authentic version of yourself, you may lose friends along the way, but it’s important to surround yourself with people who uplift and inspire you.\"}]}, {\"编号\": 2, \"标题\": \"5206 Meaning in Work\", \"步骤\": [{\"编号\": 1, \"标题\": \"The angels want you to focus on your organizational skills.\", \"描述\": \"Prioritize your responsibilities so you can maintain a proper work-life balance. The angels want you to maintain a peaceful, stable life and that’s not possible if you’re stressing about work at the dinner table!\\nSetting up a blueprint for the day helps you manage your time efficiently. Plan your day the night (or the morning of) before by writing down a list of what you need to accomplish in order of importance\\nMake sure to get enough sleep to avoid compromising your health! Aim for 7-8 hours a night to ensure productivity throughout the work day.\"}, {\"编号\": 2, \"标题\": \"The angel number 5206 is a signal to let go of your mistakes.\", \"描述\": \"The angels don’t want your previous “failures” to cloud future decisions. Accept that your past cannot be changed but you can change the meaning you give to it!\\nIf you struggle with perfectionism, focus on being kind to yourself! Give yourself a compliment when you accomplish a task, or reward yourself with a small treat.\"}, {\"编号\": 3, \"标题\": \"The angel number 5206 is a sign to be honest in the workplace.\", \"描述\": \"The angels are reminding you that honesty is the best policy, especially in the workplace. Avoid engaging in activities that make people question your skills and/or intentions.\\nTo build honesty in your workplace relationships, practice sincerity when accepting and receiving comments. If you don’t agree with someone’s opinion, talk through the situation instead of getting defensive. Collaboration often creates the best solution!\\nDon’t “sugarcoat” your opinion to avoid hurting their feelings either! It’s important to view the workplace as an opportunity to grow and learn from others but make sure you relay your comments with respect–intention is everything!\"}]}, {\"编号\": 3, \"标题\": \"5206 Meaning in Love\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you’re single, the angels want you to take control of your love life.\", \"描述\": \"Angel number 5206 is a signal for new opportunities in your life. In relationships, this could mean it’s time for you to enter the dating pool–put yourself out there and have fun meeting people!\\nIf you haven’t dated in a while, it can be scary at first. The best way to ease back into dating is to identify what you’re looking for in a relationship and communicate that with a potential partner. It saves both parties time and energy in the long run.\"}, {\"编号\": 2, \"标题\": \"The number 5206 is a sign to be open with your partner.\", \"描述\": \"Sharing information about yourself (including your wants and needs) is key to developing and maintaining intimacy with someone. If you’re in a relationship, work on improving communication with your partner to avoid misunderstanding.\\nIt’s important to set healthy boundaries with your partner to strengthen your relationship and avoid unhealthy attachment!\\nMake sure to use “I” statements when discussing tense subjects, instead of accusatory statements. For example, state “I feel upset when we talk about this” rather than “You always start an argument by bringing up this topic.”\"}]}, {\"编号\": 4, \"标题\": \"5206 Numerology Symbolism\", \"步骤\": [{\"编号\": 1, \"标题\": \"4 is the base energy of angel number 5206 (5+2+6=13, 1+3=4).\", \"描述\": \"The number 4 represents stability in life. The angels want you to be conscious of your decisions and seize any opportunities that come your way.\\nIf you struggle to take advantage of (or recognize) opportunities, write down your goals. You can’t create a balanced life if you don’t develop a clear vision of what it looks like!\"}]}, {\"编号\": 5, \"标题\": \"Why do I keep seeing 5206?\", \"步骤\": [{\"编号\": 1, \"标题\": \"The angels want you to trust your gut.\", \"描述\": \"Never let rejection or failure keep you from achieving your goals. It’s important to remember that you have all the necessary tools to create your dream reality.\\nWhile it doesn’t hurt to get a second opinion on something, keep in mind that everyone doesn’t have the best intentions. It’s best to follow your intuition so you directly contribute to the outcomes in your life.\\nNever compromise who you are or what you believe in. If you’re not comfortable with a situation (or you have a bad feeling about it), it’s not worth it!\"}, {\"编号\": 2, \"标题\": \"The angel number 5206 is a signal to step out of your comfort zone.\", \"描述\": \"Being too comfortable prevents you from reaching your fullest potential. Ease out of your comfort zone by changing up your daily routine or incorporating better habits.\\nChallenging yourself doesn’t mean you have to go learn a new language in a month! It can be reading one chapter of a book every day, waking up an hour earlier, or limiting your smartphone usage.\"}, {\"编号\": 3, \"标题\": \"The angel number 5206 is a sign to take control of your life.\", \"描述\": \"If you feel like you’re becoming (or are) a people pleaser, start prioritizing your needs and wants today. At the beginning of the day, set aside 10 minutes to reflect on the steps you need to take to actualize your goals.\\nRemember that you can’t please everyone so you might as well pursue what makes you happy!\"}]}, {\"编号\": 6, \"标题\": \"What to Do When You See 5206\", \"步骤\": [{\"编号\": 1, \"标题\": \"Reflect on the past to avoid making the same mistakes in the future.\", \"描述\": \"It’s important to look back on situations to see what went wrong and identify potential solutions. It’s ineffective, however, to dwell on mistakes. Focusing too much on the past wastes your time and energy–save it to accomplish other tasks!\\nJournaling is a great way to track your experiences. At the end of the week (or month), write a list of what you’ve learned and what you need to work on.\"}, {\"编号\": 2, \"标题\": \"Start a passion project outside of work that brings you joy.\", \"描述\": \"If you’ve ever had a crazy childhood dream, now is the time to pursue it! Whether it’s starting your own business or making music, you can learn how to do almost everything on the Internet.\\nBefore starting a venture or side hustle, it’s important to find your passion. Write down a list of activities you have even the slightest interest in and figure out how to gain exposure to them.\\nDon’t feel the need to subscribe to what other people view as “cool” or “fun”–create a unique path that aligns with your goals!\"}, {\"编号\": 3, \"标题\": \"Reconnect to nature and disconnect from electronics.\", \"描述\": \"Whether it's going on a short walk or taking your lunch break outside, spend time in nature to maintain harmony in your life. Nature provides a host of benefits to improve your overall health including lowering stress, improving attention, and boosting your mood.\\nIf you want to limit your technology usage, create a tech-free zone! Don't move your laptop out of your work space and hide your phone during mealtimes.\\nIf you're constantly staring at your screen, pick a day to be completely offline or take it a step further by deactivating your social media accounts.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:14", "回答明细": "{\"回答\": \"1. What does angel number 555 mean spiritually?\\n1-1. The angel number 555 is a sign of spiritual transformation.\\n555 is a message from your guardian angels telling you to embrace your status as a divine being in human form, and to recognize that you hold the power to make and receive great change. Change can be scary, but don’t worry: your angels want you to know you’re on the right path, and they’ve got your back no matter what’s coming down the pike.\\nEveryone is born with guardian angels who watch over them and guide them throughout their life. Your angels cannot communicate with you directly, so they rely on sending signals of their presence—like numbers.\\n1-2. The number 5 represents the 5 holy wounds of Jesus Christ.\\nIn the Bible, as Jesus was crucified, he suffered 5 wounds: he was pierced once in each hand, once in each foot, and once in the side. If you see 5 tripled, it is a sign that extraordinary transformation is headed your way.\\nThe crucifixion and resurrection of Christ represent the ultimate transformation. If you are concerned that the changes your angels have in store for you may be scary or painful, take heart: the outcome is worth it.\\n1-3. 555 may be a sign that you will have to take action to initiate change.\\n555 could mean spiritual transformation is coming for you—but it could also be a sign you will have to make the movements yourself. Your angels may be nudging you to take control of your life and effect change on your own.\\nDon’t think of the change as “positive” or “negative”: whatever happens, it is ordained by the universe as part of the divine plan. Meet the change head-on and with an open heart.\\nThis is a high-energy time of exciting shifts and transformations—but it can also be daunting. Don’t fret: your angels have your back!\\n2. What does angel number 555 mean in my relationships?\\n2-1. In romance, 555 is a nudge to show your partner more love.\\nWhen you see the angel number 555, take it as a reminder to show your partner more love and tenderness at this time. You may be craving attention and adoration yourself, but 555 is about taking action and being vulnerable: by giving more attention to your partner, you will receive the adoration you long for in return.\\n5 represents the ultimate balance that comes from knowing when to move and when to be still: as the tide ebbs and flows, you cannot sit still forever and expect transformation to occur. 555 means it is your turn to move.\\nPractice good communication with your partner to promote peace and harmony. Angel number 555 is a sign to be open in your relationship. Don’t wait for peace: make it happen.\\n2-2. If you want to find romance, 555 is a sign to take a chance.\\nIf you are single and want to be in a relationship, put yourself out there: ask out your crush, or strike up a conversation with an interesting or attractive stranger.\\n555 is about practicing vulnerability and being yourself. Your angels are pushing you to recognize your worth, whether single or not.\\n555 is a reminder to seize the day. Change doesn’t just happen: you must embrace it when it comes to you—or better yet, make it happen yourself.\\n2-3. In twin flame relationships, 555 is a sign to keep moving forward.\\nIf you have found your twin flame, angel number 555 means progress and happiness are ahead—especially if you have recently endured tumultuous times in your relationship. The hard work you have put into your relationship hasn’t been for naught. The journey you share with your twin flame is going according to plan—just keep moving.\\nYou and your twin flame can breathe easy: 555 is a blessing for you. But don’t take this peace for granted. Continue to tend to your twin flame relationship to make sure it remains strong.\\nBecause your twin flame mirrors you, you can’t get away with anything less than radical honesty. 555 is a reminder to be open with yourself and your twin flame in order to cultivate a strong relationship.\\nRemember that your relationship with your twin flame is not necessarily romantic, though it can be. Twin flames are two people who share the same soul and therefore mirror one another, whereas soulmates are two people whose souls are very compatible.\\n3. What does angel number 555 mean for my professional and financial life?\\n3-1. Angel number 555 indicates changes in your career.\\n555 is a push from your angels to consider your current professional status: are you where you’re meant to be? Do you enjoy the work you’re doing?\\nIf the answer is no, it’s time to take steps in the right direction. Explore new job opportunities, and connect with professionals in other disciplines to see what doors may be open to you.\\nIf the answer is yes, it’s time to reach for more. Maybe it’s time to go for that promotion you’ve had your eye on. Or maybe the change is as simple as better connecting with colleagues you haven’t gotten to know.\\n3-2. 555 is a harbinger of financial abundance.\\nIf you are seeing the angel number 555 everywhere you look, it is a sign that your wealth is going to increase. Be on alert: your angels may be trying to tell you that riches are coming your way, or that you must be open to opportunities to increase your wealth yourself.\\n5 is a reminder that Jesus fed 5000 people with only 5 loaves of bread and 2 fish: you, too, can find abundance where there seems to be only scraps.\\n4. What does angel number 555 mean for my health?\\n555 is a reminder to take control of your well-being.\\nYou cannot control every aspect of your physical and mental health, but you can still show yourself, your mind, and your body the respect it deserves. 555 is a sign to practice agency when it comes to your health: now is the time to make changes you have been putting off or feeling too overwhelmed to implement.\\nRegarding physical health, practising agency may mean implementing a new exercise routine, or finally making that doctor’s appointment to address an issue you are having, or switching practitioners if your current one doesn’t meet your needs.\\nRegarding mental health, practising agency may mean seeking counseling to take control of your emotional and mental wellbeing, or implementing a yoga or meditation routine to help you achieve peace and contentment.\\nNumber 5 has energy and vitality to it. Use that energy in a positive way, for example, through yoga, exercise, or pilates.\\nFor your health number 555s also represent excessive eating and fitness.\\n5. Angel Number 555 Numerology\\n5-1. The number 5 represents the link between the human and the divine.\\n5 is a sign of the human body; it is a very physical number. We have 5 senses, 5 fingers, 5 toes, and 5 extremities—2 arms, 2 legs, and a head.\\nIn the Tarot, 5 represents The Hierophant: a messenger between the gods and humans.\\nAs the middle number in the numerology spectrum (1 through 9), 5 acts as a bridge between the numbers. It represents balance, as well as the freedom to travel forward or backward.\\n5-2. The number 5 indicates curiosity and a penchant for exploration.\\nIt is a number full of possibilities and potential. If you see the number 5 everywhere you look, it indicates you’re in need of some excitement. Now is the time to try new things and to experiment.\\nIf you have been experiencing any self-doubt lately, consider 555 a sign to trust yourself. Your angels know you're capable of whatever you set your mind to.\\nIf you've been craving a change in the day-to-day, now may be the time to go after some excitement. It can be as small as trying a new restaurant for lunch, or as big as a cross-country move.\\n5-3. 5 is a symbol not only of change, but of health, vitality, and balance.\\nThe only constant, as they say, is change. Therefore, don’t view change as a disruption to your life, but as an integral part of it. Cycles and transformation are part of the natural order of things. The divine plan moves on a turning wheel.\\nWhen tripled, 5 indicates an intense need for change and balance. It's time for the pendulum to swing in the other direction.\\n6. What should I do if I keep seeing angel number 555?\\nIf angel number 555 keeps showing up, believe in yourself and your abilities.\\n555 is about embracing your curiosity and taking risks to achieve your goals. This can be daunting, even for those with a penchant for excitement and experimentation, but don’t worry. Whether the change is coming to you or your angels are urging you to take the reins and effect change yourself, be brave and believe in yourself. You hold the power to live out the life the universe has set in motion for you.\\nMaybe there are people or things that no longer serve you or that deplete your energy—555 could be a sign it is time to let go of them.\\nMaybe there are goals you are too afraid to pursue—if you see 555, take the chance and follow your dreams. Whether you succeed or not, your angels have your back.\\nThe change may be small or big, enlightening or confusing, devastating or joyous. No matter what, it is part of the divine plan, and it will bring you closer to your ultimate purpose.\\n\", \"简要回答\": \"Did you wake up this morning at 5:55? That billboard says to call a number with a 555 area code…and those three clouds in the sky somewhat resemble 5s, don’t they? If the angel number 555 seems to be showing up everywhere for you lately, you’re probably wondering why. Good news: if you’re seeing angel number 555, it means the universe has great plans for you, and changes are in store for your love life, career, health, and finances. 555 may be a sign to simply be open to transformation, or it may be a call to action to implement change yourself. We've compiled everything you need to know about the angel number 555 so you can interpret it when you see it. Check out our guide below, and understand what your angels want you to know.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"What does angel number 555 mean spiritually?\", \"步骤\": [{\"编号\": 1, \"标题\": \"The angel number 555 is a sign of spiritual transformation.\", \"描述\": \"555 is a message from your guardian angels telling you to embrace your status as a divine being in human form, and to recognize that you hold the power to make and receive great change. Change can be scary, but don’t worry: your angels want you to know you’re on the right path, and they’ve got your back no matter what’s coming down the pike.\\nEveryone is born with guardian angels who watch over them and guide them throughout their life. Your angels cannot communicate with you directly, so they rely on sending signals of their presence—like numbers.\"}, {\"编号\": 2, \"标题\": \"The number 5 represents the 5 holy wounds of Jesus Christ.\", \"描述\": \"In the Bible, as Jesus was crucified, he suffered 5 wounds: he was pierced once in each hand, once in each foot, and once in the side. If you see 5 tripled, it is a sign that extraordinary transformation is headed your way.\\nThe crucifixion and resurrection of Christ represent the ultimate transformation. If you are concerned that the changes your angels have in store for you may be scary or painful, take heart: the outcome is worth it.\"}, {\"编号\": 3, \"标题\": \"555 may be a sign that you will have to take action to initiate change.\", \"描述\": \"555 could mean spiritual transformation is coming for you—but it could also be a sign you will have to make the movements yourself. Your angels may be nudging you to take control of your life and effect change on your own.\\nDon’t think of the change as “positive” or “negative”: whatever happens, it is ordained by the universe as part of the divine plan. Meet the change head-on and with an open heart.\\nThis is a high-energy time of exciting shifts and transformations—but it can also be daunting. Don’t fret: your angels have your back!\"}]}, {\"编号\": 2, \"标题\": \"What does angel number 555 mean in my relationships?\", \"步骤\": [{\"编号\": 1, \"标题\": \"In romance, 555 is a nudge to show your partner more love.\", \"描述\": \"When you see the angel number 555, take it as a reminder to show your partner more love and tenderness at this time. You may be craving attention and adoration yourself, but 555 is about taking action and being vulnerable: by giving more attention to your partner, you will receive the adoration you long for in return.\\n5 represents the ultimate balance that comes from knowing when to move and when to be still: as the tide ebbs and flows, you cannot sit still forever and expect transformation to occur. 555 means it is your turn to move.\\nPractice good communication with your partner to promote peace and harmony. Angel number 555 is a sign to be open in your relationship. Don’t wait for peace: make it happen.\"}, {\"编号\": 2, \"标题\": \"If you want to find romance, 555 is a sign to take a chance.\", \"描述\": \"If you are single and want to be in a relationship, put yourself out there: ask out your crush, or strike up a conversation with an interesting or attractive stranger.\\n555 is about practicing vulnerability and being yourself. Your angels are pushing you to recognize your worth, whether single or not.\\n555 is a reminder to seize the day. Change doesn’t just happen: you must embrace it when it comes to you—or better yet, make it happen yourself.\"}, {\"编号\": 3, \"标题\": \"In twin flame relationships, 555 is a sign to keep moving forward.\", \"描述\": \"If you have found your twin flame, angel number 555 means progress and happiness are ahead—especially if you have recently endured tumultuous times in your relationship. The hard work you have put into your relationship hasn’t been for naught. The journey you share with your twin flame is going according to plan—just keep moving.\\nYou and your twin flame can breathe easy: 555 is a blessing for you. But don’t take this peace for granted. Continue to tend to your twin flame relationship to make sure it remains strong.\\nBecause your twin flame mirrors you, you can’t get away with anything less than radical honesty. 555 is a reminder to be open with yourself and your twin flame in order to cultivate a strong relationship.\\nRemember that your relationship with your twin flame is not necessarily romantic, though it can be. Twin flames are two people who share the same soul and therefore mirror one another, whereas soulmates are two people whose souls are very compatible.\"}]}, {\"编号\": 3, \"标题\": \"What does angel number 555 mean for my professional and financial life?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 555 indicates changes in your career.\", \"描述\": \"555 is a push from your angels to consider your current professional status: are you where you’re meant to be? Do you enjoy the work you’re doing?\\nIf the answer is no, it’s time to take steps in the right direction. Explore new job opportunities, and connect with professionals in other disciplines to see what doors may be open to you.\\nIf the answer is yes, it’s time to reach for more. Maybe it’s time to go for that promotion you’ve had your eye on. Or maybe the change is as simple as better connecting with colleagues you haven’t gotten to know.\"}, {\"编号\": 2, \"标题\": \"555 is a harbinger of financial abundance.\", \"描述\": \"If you are seeing the angel number 555 everywhere you look, it is a sign that your wealth is going to increase. Be on alert: your angels may be trying to tell you that riches are coming your way, or that you must be open to opportunities to increase your wealth yourself.\\n5 is a reminder that Jesus fed 5000 people with only 5 loaves of bread and 2 fish: you, too, can find abundance where there seems to be only scraps.\"}]}, {\"编号\": 4, \"标题\": \"What does angel number 555 mean for my health?\", \"步骤\": [{\"编号\": 1, \"标题\": \"555 is a reminder to take control of your well-being.\", \"描述\": \"You cannot control every aspect of your physical and mental health, but you can still show yourself, your mind, and your body the respect it deserves. 555 is a sign to practice agency when it comes to your health: now is the time to make changes you have been putting off or feeling too overwhelmed to implement.\\nRegarding physical health, practising agency may mean implementing a new exercise routine, or finally making that doctor’s appointment to address an issue you are having, or switching practitioners if your current one doesn’t meet your needs.\\nRegarding mental health, practising agency may mean seeking counseling to take control of your emotional and mental wellbeing, or implementing a yoga or meditation routine to help you achieve peace and contentment.\\nNumber 5 has energy and vitality to it. Use that energy in a positive way, for example, through yoga, exercise, or pilates.\\nFor your health number 555s also represent excessive eating and fitness.\"}]}, {\"编号\": 5, \"标题\": \"Angel Number 555 Numerology\", \"步骤\": [{\"编号\": 1, \"标题\": \"The number 5 represents the link between the human and the divine.\", \"描述\": \"5 is a sign of the human body; it is a very physical number. We have 5 senses, 5 fingers, 5 toes, and 5 extremities—2 arms, 2 legs, and a head.\\nIn the Tarot, 5 represents The Hierophant: a messenger between the gods and humans.\\nAs the middle number in the numerology spectrum (1 through 9), 5 acts as a bridge between the numbers. It represents balance, as well as the freedom to travel forward or backward.\"}, {\"编号\": 2, \"标题\": \"The number 5 indicates curiosity and a penchant for exploration.\", \"描述\": \"It is a number full of possibilities and potential. If you see the number 5 everywhere you look, it indicates you’re in need of some excitement. Now is the time to try new things and to experiment.\\nIf you have been experiencing any self-doubt lately, consider 555 a sign to trust yourself. Your angels know you're capable of whatever you set your mind to.\\nIf you've been craving a change in the day-to-day, now may be the time to go after some excitement. It can be as small as trying a new restaurant for lunch, or as big as a cross-country move.\"}, {\"编号\": 3, \"标题\": \"5 is a symbol not only of change, but of health, vitality, and balance.\", \"描述\": \"The only constant, as they say, is change. Therefore, don’t view change as a disruption to your life, but as an integral part of it. Cycles and transformation are part of the natural order of things. The divine plan moves on a turning wheel.\\nWhen tripled, 5 indicates an intense need for change and balance. It's time for the pendulum to swing in the other direction.\"}]}, {\"编号\": 6, \"标题\": \"What should I do if I keep seeing angel number 555?\", \"步骤\": [{\"编号\": 1, \"标题\": \"If angel number 555 keeps showing up, believe in yourself and your abilities.\", \"描述\": \"555 is about embracing your curiosity and taking risks to achieve your goals. This can be daunting, even for those with a penchant for excitement and experimentation, but don’t worry. Whether the change is coming to you or your angels are urging you to take the reins and effect change yourself, be brave and believe in yourself. You hold the power to live out the life the universe has set in motion for you.\\nMaybe there are people or things that no longer serve you or that deplete your energy—555 could be a sign it is time to let go of them.\\nMaybe there are goals you are too afraid to pursue—if you see 555, take the chance and follow your dreams. Whether you succeed or not, your angels have your back.\\nThe change may be small or big, enlightening or confusing, devastating or joyous. No matter what, it is part of the divine plan, and it will bring you closer to your ultimate purpose.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:14", "回答明细": "{\"回答\": \"1. 5555 Angel Number Meaning\\n1-1. Something in your life is about to change if you see 5555.\\nIf you’re noticing this angel number, you’re probably going through a great spiritual or life transition. This change isn’t something to fear; it’s something to embrace! Think of it as a new beginning and a chance to turn your dreams into a reality.\\nIn numerology, 5 symbolizes change, and its repetition represents how close you are to that change.\\n1-2. 5555 may be calling you to step out of your comfort zone.\\nSometimes, you need a little push to make your dreams come true. Let 5555 push you away from what’s comfortable. Try something new and say “yes” to more opportunities. Who knows? A change in pace may just help you learn something new about yourself.\\n1-3. The angel number 5555 is a reminder to focus on the present.\\nIt can be easy to ruminate on past mistakes or traumas, but those things are behind you. When you see the number 5555, your guardian angel is telling you to live in the moment. Focus on one day at a time. Your past doesn’t have to hinder your dreams.\\n2. What does the angel number 5555 mean spiritually?\\nThe angel number 5555 is guiding you towards a spiritual awakening.\\nThis powerful number represents wisdom, change, and purpose. When angels send this message, they’re leading you down a path to find yourself. You’re about to embark on a great journey of self-reflection, and 5555 reminds you that you can be the person you dream of being.\\nSpiritual awakenings are subjective experiences that heighten your sense of self and open your eyes to new truths and realities.\\nYou may be going through a spiritual awakening if your empathy increases, you’re more self aware, and you have a new sense of responsibility.\\nBe on the lookout for changes in your life and mood. Roll with them and see where they take you emotionally, physically, and spiritually. Your guardian angel has your back.\\n3. Angel Number 5555 in Love & Relationships\\n3-1. 5555 asks you to reassess your values if you're in a relationship.\\nWhat do you think is important in a relationship? Is your partner giving you this? Take seeing 5555 as a sign to reevaluate if you're both connecting on an emotional and physical level. If not, maybe it’s time to let go of the relationship or talk about your wants and needs.\\nIf you feel safe doing so, have an open conversation with your partner about how you feel about the relationship. Are there things you can both do to feel happier?\\nTry going on more dates or being more adventurous with your partner to help rekindle your connection.\\nMingle and meet new people to see if your current relationship is filling your cup.\\nThis particular number sequence can symbolize an upcoming change in relationships where the focus is on changes of the heart, and this can be in either positive or negative.\\n3-2. If you’re single, 5555 reminds you to love yourself.\\nBefore you start a new relationship, it’s important to establish a relationship with yourself first. Use 5555 as a reminder to check in with yourself, do a bit of self-care, and learn to love every part of you. Confidence is radiating, so give yourself permission to think you’re hot stuff—it won’t go unnoticed!\\nLook at yourself in the mirror and say 3 things you like about yourself. Maybe that’s your hair, smile, or bright eyes.\\nWhisper aspirations to yourself throughout the day to remind yourself that you’re worthy and capable.\\nForgive yourself for past mistakes. Remember, they’ve made you stronger.\\n4. Angel Number 5555 & Twin Flames\\n4-1. 5555 may tell you your twin flame is closer than you think.\\nIf you’re looking for your twin flame, the angel number 5555 could be a sign they’re nearby. Take a close look at your closest friends. Is there someone you connect with on a deeper level? Does this person bring out the best in you? If so, they may be your twin flame.\\nTwin flames are said to be one soul in two bodies. In other words, your twin flame is your other half. The relationship doesn’t have to be romantic, but a friendship and emotional connection that lasts a lifetime.\\n4-2. If you know your twin flame, your relationship will change for the better.\\n5555 is a numerological sign of change. You and your twin flame may go through a transitional period or come to a disagreement, but it won’t end in sorrow. You’re both changing for the better, and your relationship will be stronger because of it.\\n5. What do you do when you see the number 5555?\\n5-1. Let go of fear and embrace change.\\n5555 could predict that a big change is coming your way. Instead of worrying about what’s to come, take a deep breath and push those fears aside. Welcome what’s to come, and remember that life is full of transitions that help you learn and grow.\\nPrepare for change by self-reflecting and asking yourself why you may be fearful.\\nSay “yes” more often to step out of your comfort zone.\\n5-2. Reflect on the changes you want to make.\\nIf you stumble across 5555, take a moment to ask yourself, “What do I want to change in my life?” Set achievable goals that lead you closer to your dreams. You’re on the right track. All you have to do is put things in motion.\\nFor instance, maybe you want to live a healthier lifestyle. Start by setting a goal to go to bed earlier, eat out less, or go for a walk every day.\\nThe number can often indicate that one’s life calling is coming upon them now or soon.\\n5-3. Stay positive.\\nLife sure can be tough, but you’re tougher. Take 5555 as a reminder that you can do hard things. So, put on a smile and get back to chasing your dreams!\\nTry reframing negative thoughts into positive ones by remembering what you’re grateful for in the moment. For instance, if you make a mistake at work, remind yourself what you’ve learned rather than dwelling on it.\\n5-4. Do something you love.\\nWhen you see the angel number 5555, take this as a sign that it’s time to fill your cup. Push responsibilities aside for only a moment to treat yourself! Go to a movie, take yourself on a date to your favorite restaurant, or sit down with a good book.\\nPracticing self-care doesn’t have to be extravagant. Do whatever makes you happy and feel good.\\n\", \"简要回答\": \"Has the number 5555 been popping up more than usual? Maybe your grocery receipt was exactly $55.55, or you get a call from a number ending in 5555. No matter where you see this number, it could be a message from your guardian angel. We’ll teach you everything you need to know about this powerful number in this guide, from spiritual meanings to what you should do when you see it. So, keep reading because your life may be about to change.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"5555 Angel Number Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"Something in your life is about to change if you see 5555.\", \"描述\": \"If you’re noticing this angel number, you’re probably going through a great spiritual or life transition. This change isn’t something to fear; it’s something to embrace! Think of it as a new beginning and a chance to turn your dreams into a reality.\\nIn numerology, 5 symbolizes change, and its repetition represents how close you are to that change.\"}, {\"编号\": 2, \"标题\": \"5555 may be calling you to step out of your comfort zone.\", \"描述\": \"Sometimes, you need a little push to make your dreams come true. Let 5555 push you away from what’s comfortable. Try something new and say “yes” to more opportunities. Who knows? A change in pace may just help you learn something new about yourself.\"}, {\"编号\": 3, \"标题\": \"The angel number 5555 is a reminder to focus on the present.\", \"描述\": \"It can be easy to ruminate on past mistakes or traumas, but those things are behind you. When you see the number 5555, your guardian angel is telling you to live in the moment. Focus on one day at a time. Your past doesn’t have to hinder your dreams.\"}]}, {\"编号\": 2, \"标题\": \"What does the angel number 5555 mean spiritually?\", \"步骤\": [{\"编号\": 1, \"标题\": \"The angel number 5555 is guiding you towards a spiritual awakening.\", \"描述\": \"This powerful number represents wisdom, change, and purpose. When angels send this message, they’re leading you down a path to find yourself. You’re about to embark on a great journey of self-reflection, and 5555 reminds you that you can be the person you dream of being.\\nSpiritual awakenings are subjective experiences that heighten your sense of self and open your eyes to new truths and realities.\\nYou may be going through a spiritual awakening if your empathy increases, you’re more self aware, and you have a new sense of responsibility.\\nBe on the lookout for changes in your life and mood. Roll with them and see where they take you emotionally, physically, and spiritually. Your guardian angel has your back.\"}]}, {\"编号\": 3, \"标题\": \"Angel Number 5555 in Love & Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"5555 asks you to reassess your values if you're in a relationship.\", \"描述\": \"What do you think is important in a relationship? Is your partner giving you this? Take seeing 5555 as a sign to reevaluate if you're both connecting on an emotional and physical level. If not, maybe it’s time to let go of the relationship or talk about your wants and needs.\\nIf you feel safe doing so, have an open conversation with your partner about how you feel about the relationship. Are there things you can both do to feel happier?\\nTry going on more dates or being more adventurous with your partner to help rekindle your connection.\\nMingle and meet new people to see if your current relationship is filling your cup.\\nThis particular number sequence can symbolize an upcoming change in relationships where the focus is on changes of the heart, and this can be in either positive or negative.\"}, {\"编号\": 2, \"标题\": \"If you’re single, 5555 reminds you to love yourself.\", \"描述\": \"Before you start a new relationship, it’s important to establish a relationship with yourself first. Use 5555 as a reminder to check in with yourself, do a bit of self-care, and learn to love every part of you. Confidence is radiating, so give yourself permission to think you’re hot stuff—it won’t go unnoticed!\\nLook at yourself in the mirror and say 3 things you like about yourself. Maybe that’s your hair, smile, or bright eyes.\\nWhisper aspirations to yourself throughout the day to remind yourself that you’re worthy and capable.\\nForgive yourself for past mistakes. Remember, they’ve made you stronger.\"}]}, {\"编号\": 4, \"标题\": \"Angel Number 5555 & Twin Flames\", \"步骤\": [{\"编号\": 1, \"标题\": \"5555 may tell you your twin flame is closer than you think.\", \"描述\": \"If you’re looking for your twin flame, the angel number 5555 could be a sign they’re nearby. Take a close look at your closest friends. Is there someone you connect with on a deeper level? Does this person bring out the best in you? If so, they may be your twin flame.\\nTwin flames are said to be one soul in two bodies. In other words, your twin flame is your other half. The relationship doesn’t have to be romantic, but a friendship and emotional connection that lasts a lifetime.\"}, {\"编号\": 2, \"标题\": \"If you know your twin flame, your relationship will change for the better.\", \"描述\": \"5555 is a numerological sign of change. You and your twin flame may go through a transitional period or come to a disagreement, but it won’t end in sorrow. You’re both changing for the better, and your relationship will be stronger because of it.\"}]}, {\"编号\": 5, \"标题\": \"What do you do when you see the number 5555?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Let go of fear and embrace change.\", \"描述\": \"5555 could predict that a big change is coming your way. Instead of worrying about what’s to come, take a deep breath and push those fears aside. Welcome what’s to come, and remember that life is full of transitions that help you learn and grow.\\nPrepare for change by self-reflecting and asking yourself why you may be fearful.\\nSay “yes” more often to step out of your comfort zone.\"}, {\"编号\": 2, \"标题\": \"Reflect on the changes you want to make.\", \"描述\": \"If you stumble across 5555, take a moment to ask yourself, “What do I want to change in my life?” Set achievable goals that lead you closer to your dreams. You’re on the right track. All you have to do is put things in motion.\\nFor instance, maybe you want to live a healthier lifestyle. Start by setting a goal to go to bed earlier, eat out less, or go for a walk every day.\\nThe number can often indicate that one’s life calling is coming upon them now or soon.\"}, {\"编号\": 3, \"标题\": \"Stay positive.\", \"描述\": \"Life sure can be tough, but you’re tougher. Take 5555 as a reminder that you can do hard things. So, put on a smile and get back to chasing your dreams!\\nTry reframing negative thoughts into positive ones by remembering what you’re grateful for in the moment. For instance, if you make a mistake at work, remind yourself what you’ve learned rather than dwelling on it.\"}, {\"编号\": 4, \"标题\": \"Do something you love.\", \"描述\": \"When you see the angel number 5555, take this as a sign that it’s time to fill your cup. Push responsibilities aside for only a moment to treat yourself! Go to a movie, take yourself on a date to your favorite restaurant, or sit down with a good book.\\nPracticing self-care doesn’t have to be extravagant. Do whatever makes you happy and feel good.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:14", "回答明细": "{\"回答\": \"1. Meaning\\nAngel number 606 is a sign not to give up when things get tough.\\nYour guardian angels (or the universe, or God, or whichever higher power you believe in) might send you 606 when your spirit isn’t in harmony with your day-to-day life. It’s a reminder that you have the skills and support to resolve any problems in your way. You’re most likely to see 606 if your relationships with loved ones or family are strained.\\n606 urges you to find balance between your work life or material goals with your relationships and inner well-being.\\nRemember that even though things might be hard now, the universe is assuring you that they’ll get better when you see 606.\\n606 is a sign that you have the power to adjust your life for the better and that you’re on the right track to finding happiness and spiritual enlightenment.\\n2. Numerology\\n2-1. Angel number 606 vibrates with the energy of the numbers 6 and 0.\\n6 is a positive, practical number. It symbolizes problem-solving, initiative, responsibility, and a love of home and family. It encourages you to nurture yourself so you can provide for yourself and others (materially and spiritually). 0 represents creative energy, the cyclical nature of life, and wholeness. It’s the launching point of your spiritual journey.\\nBecause of this mix of qualities, 606 is a grounded number. It encourages you to take the first step toward solving your problems and improving your life.\\nThe energy of 6 is amplified in 606 because it occurs twice and because the number 0 intensifies the energy of numbers around it.\\n2-2. 606 also encompasses the energy of the number 3.\\nIn numerology, multi-digit numbers are reduced to a single number. In this case, 6 + 0 + 6 = 12, and 1 + 2 = 3. Number 3 is an omen of creativity, communication, optimism, and curiosity. It’s also deeply spiritual—many cycles and systems of life consist of 3 parts (think “beginning, middle, and end,” the Holy Trinity, or the birth-life-death cycle).\\nIn the context of 606, the energy of 3 means communication and creativity are the keys to solving your problems and advancing spiritually.\\n3. Spirituality\\n606 reminds you to make choices that fulfill your spiritual well-being.\\nWhen you spot an angel number, it’s a sign that you’re being watched and supported by divine powers. They want you to make thoughtful decisions in your work, relationships, and life that move you closer to your higher purpose and impact others in a positive way. Trust your intuition—it’s the angels guiding you toward a brighter, more fulfilling future.\\nLet’s say you’re deciding between job offers. Consider which job speaks to your spirit, passions, and values in addition to pure financial compensation.\\nMaybe you have a draining friend who pressures you into uncomfortable situations. Consider setting boundaries with them or ending the friendship.\\nRemember that your choices can affect the lives of others around you as well as yours.\\n4. Love & Relationships\\n4-1. If you’re in love, 606 means your relationship is growing and deepening.\\n606 is a good sign for your romance, love, and intimacy. It could mean you’re about to take a big step together, like moving in together, having a child, or getting married. Have faith in your partner’s love for you through these changes—they may not always be easy, but your mutual support for one another is essential for growing together.\\nExpect some bumps in the road on your love journey. Challenges are normal, and 606 reminds you that you have what it takes to get past them.\\n4-2. If you’re breaking up, 606 tells you that your heartbreak is almost over.\\nThe angels want you to experience genuine, spiritual relationships, and seeing 606 might be a sign that your recent partner wasn’t the one for you. Reflect on why you two parted ways in the first place to move on more quickly and change focus to your spiritual path. You may not feel better overnight, but 606 assures you you’ll get there soon.\\nIf you feel your ex is the one, work on your spirituality and compassion before trying to get back together. Otherwise, you may make the same mistakes.\\n4-3. 606 is a sign for single folks to start looking for love.\\nGo on blind dates, chat up strangers at the bar, and socialize as much as possible—this is your time to meet someone! It’s easy to confuse love with infatuation, but if you see 606 after feeling a connection with someone, it’s a sign they could be the one for you. Trust your intuition when this happens and don’t be afraid to give it a shot.\\nEnjoy the process of looking for love. The angels will guide you to the right person when it’s the right time for you.\\n606 is ultimately a sign from the universe that the person you’re destined to be with is out there somewhere. It’s just a matter of time before you meet!\\n5. Twin Flames\\n606 is a sign that you and your twin flame are meant to be together.\\nIt’s one of the most common signs that you’re connected and can mean a twin flame reunion is on the horizon. 606 can also help you move past any issues in your twin flame relationship. It’s a sign it’s time to work together, so reach out to your twin flame if you’re feeling tension and communicate honestly about any feelings or behavior that are pushing you apart.\\nYour twin flame helps you pursue your higher purpose. It’s important to mend your relationship with them to achieve your potential.\\nIf you haven’t met your twin flame yet, 606 could mean that they’re coming into your life soon.\\nYour twin flame is your mirror soul—someone who shares the same or similar passions and life paths as you and who can help you grow spiritually.\\n6. Career & Money\\n606 signals new career or money-making opportunities.\\nWhether you’ve been grinding away at work or manifesting more money, 606 means it’s time to go all-in to get what you want. Get super focused on your financial goals and motivate yourself to put in the work to achieve them. Your success is there for the taking, but only if you work for it!\\nKeep your eyes open for new opportunities. For example, if you’ve hit a dead end at work but see a tempting job ad at 6:06 p.m., it could be a sign to apply.\\n7. Health & Wellness\\nA 606 sighting means you’re on the path to good health.\\nMaybe you’ve been bogged down with an illness or injury, or you’ve simply decided to work on a healthier lifestyle. Seeing 606 is a sign from the angels that you’re about to enter a new and improved phase of well-being soon. Keep taking care of yourself, and follow your doctor’s orders!\\nIf you’re already in good health, 606 is encouragement to keep caring for your body and confirmation that you’ve made good health decisions so far.\\n8. In the Bible\\n606 symbolizes the 6th books of the Old and New Testaments.\\nThe 6th book of the Old Testament is the book of Joshua, which details the hope of the Israelites to reclaim their homeland. In the New Testament, the 6th book is the Letter of Paul to the Romans, which asserts that righteousness is found through Jesus Christ. Both books (and therefore 606) show that even through adversity or falling short of the will of God, you’ll still receive grace and mercy from the higher powers.\\nA lot of the numerological associations with 6, like compassion, empathy, and care, are themes that run through the 6th book of both Testaments.\\n9. What to Do\\n9-1. Take note of what you were doing or thinking when you saw 606.\\nGrab a journal and jot down everything you saw, felt, thought, did, or noticed every time you encountered a 606 somewhere—no detail is too small! The angels send numbers when you’re doing something related to your spiritual growth or life’s purpose. This makes it easier for you to piece together their message for you.\\nMaybe you spent $6.06 on some stationery while thinking “I could make this myself!” That could be a sign to launch a stationery business or side hustle.\\nSay you get a charming stranger’s phone number and it has 606 in it. That could mean they’re meant to be your friend, partner, or even twin flame.\\n9-2. Focus less on money and material possessions and more on your spirit.\\nSet work aside and spend time with your loved ones, practice self care, and do the things that make you feel happy and fulfilled. Remind yourself why you work—not just to grind for money, but to support yourself and your loved ones so you can enjoy life!\\nAngel numbers invite you to look inward and go on a spiritual journey. You may not need all the money and things you thought you needed to be happy.\\nIf your work-life balance feels off, 606 can be a warning to reset the scales and tend to your spiritual, emotional, and mental needs.\\n9-3. Strengthen your relationships with family, friends, and loved ones.\\nStart with the complex relationships in your closest circle, whether it’s immediate family or dear friends, and let yourself open up to them. Set aside quality time for them, support them through hardships, and celebrate their success. To find the spiritual fulfillment 606 wants you to have, you must be able to genuinely give and receive love.\\nSome relationships are harder to deepen than others, but be optimistic! Some people need time to appreciate your newfound attention and caring.\\n9-4. Stay open to new opportunities and try new things.\\nGet out of your comfort zone and do something different. Pursue new hobbies and interests, meet new people, and do the things that intimidate you (whether it’s skydiving or simply talking to a stranger). The angels want you to make positive changes in your life, and you’ll struggle to do that with your same old routine.\\nLook at every new experience as a learning opportunity. You’ll grow as a person as well as spiritually (and probably have some fun along the way, too!).\\nTips\\nRemember, there are no real negative meanings to 606 (or any angel number). The changes they inspire may be challenging, but they’ll always lead you to a brighter, more fulfilling future.\\n\", \"简要回答\": \"A good friend is running late for dinner and doesn't arrive until 6:06 p.m. Later, your ride home only cost $6.06. What’s going on with all of these 606 sightings? Your guardian angels are trying to communicate with you through this mystical number, and their message could have a profound and positive impact on your life. In this article, we’ll walk you through what 606 means for you, including your love life, career, health, and more, plus what to do to get the most out of it. Get ready for some exciting changes coming your way!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 606 is a sign not to give up when things get tough.\", \"描述\": \"Your guardian angels (or the universe, or God, or whichever higher power you believe in) might send you 606 when your spirit isn’t in harmony with your day-to-day life. It’s a reminder that you have the skills and support to resolve any problems in your way. You’re most likely to see 606 if your relationships with loved ones or family are strained.\\n606 urges you to find balance between your work life or material goals with your relationships and inner well-being.\\nRemember that even though things might be hard now, the universe is assuring you that they’ll get better when you see 606.\\n606 is a sign that you have the power to adjust your life for the better and that you’re on the right track to finding happiness and spiritual enlightenment.\"}]}, {\"编号\": 2, \"标题\": \"Numerology\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 606 vibrates with the energy of the numbers 6 and 0.\", \"描述\": \"6 is a positive, practical number. It symbolizes problem-solving, initiative, responsibility, and a love of home and family. It encourages you to nurture yourself so you can provide for yourself and others (materially and spiritually). 0 represents creative energy, the cyclical nature of life, and wholeness. It’s the launching point of your spiritual journey.\\nBecause of this mix of qualities, 606 is a grounded number. It encourages you to take the first step toward solving your problems and improving your life.\\nThe energy of 6 is amplified in 606 because it occurs twice and because the number 0 intensifies the energy of numbers around it.\"}, {\"编号\": 2, \"标题\": \"606 also encompasses the energy of the number 3.\", \"描述\": \"In numerology, multi-digit numbers are reduced to a single number. In this case, 6 + 0 + 6 = 12, and 1 + 2 = 3. Number 3 is an omen of creativity, communication, optimism, and curiosity. It’s also deeply spiritual—many cycles and systems of life consist of 3 parts (think “beginning, middle, and end,” the Holy Trinity, or the birth-life-death cycle).\\nIn the context of 606, the energy of 3 means communication and creativity are the keys to solving your problems and advancing spiritually.\"}]}, {\"编号\": 3, \"标题\": \"Spirituality\", \"步骤\": [{\"编号\": 1, \"标题\": \"606 reminds you to make choices that fulfill your spiritual well-being.\", \"描述\": \"When you spot an angel number, it’s a sign that you’re being watched and supported by divine powers. They want you to make thoughtful decisions in your work, relationships, and life that move you closer to your higher purpose and impact others in a positive way. Trust your intuition—it’s the angels guiding you toward a brighter, more fulfilling future.\\nLet’s say you’re deciding between job offers. Consider which job speaks to your spirit, passions, and values in addition to pure financial compensation.\\nMaybe you have a draining friend who pressures you into uncomfortable situations. Consider setting boundaries with them or ending the friendship.\\nRemember that your choices can affect the lives of others around you as well as yours.\"}]}, {\"编号\": 4, \"标题\": \"Love & Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you’re in love, 606 means your relationship is growing and deepening.\", \"描述\": \"606 is a good sign for your romance, love, and intimacy. It could mean you’re about to take a big step together, like moving in together, having a child, or getting married. Have faith in your partner’s love for you through these changes—they may not always be easy, but your mutual support for one another is essential for growing together.\\nExpect some bumps in the road on your love journey. Challenges are normal, and 606 reminds you that you have what it takes to get past them.\"}, {\"编号\": 2, \"标题\": \"If you’re breaking up, 606 tells you that your heartbreak is almost over.\", \"描述\": \"The angels want you to experience genuine, spiritual relationships, and seeing 606 might be a sign that your recent partner wasn’t the one for you. Reflect on why you two parted ways in the first place to move on more quickly and change focus to your spiritual path. You may not feel better overnight, but 606 assures you you’ll get there soon.\\nIf you feel your ex is the one, work on your spirituality and compassion before trying to get back together. Otherwise, you may make the same mistakes.\"}, {\"编号\": 3, \"标题\": \"606 is a sign for single folks to start looking for love.\", \"描述\": \"Go on blind dates, chat up strangers at the bar, and socialize as much as possible—this is your time to meet someone! It’s easy to confuse love with infatuation, but if you see 606 after feeling a connection with someone, it’s a sign they could be the one for you. Trust your intuition when this happens and don’t be afraid to give it a shot.\\nEnjoy the process of looking for love. The angels will guide you to the right person when it’s the right time for you.\\n606 is ultimately a sign from the universe that the person you’re destined to be with is out there somewhere. It’s just a matter of time before you meet!\"}]}, {\"编号\": 5, \"标题\": \"Twin Flames\", \"步骤\": [{\"编号\": 1, \"标题\": \"606 is a sign that you and your twin flame are meant to be together.\", \"描述\": \"It’s one of the most common signs that you’re connected and can mean a twin flame reunion is on the horizon. 606 can also help you move past any issues in your twin flame relationship. It’s a sign it’s time to work together, so reach out to your twin flame if you’re feeling tension and communicate honestly about any feelings or behavior that are pushing you apart.\\nYour twin flame helps you pursue your higher purpose. It’s important to mend your relationship with them to achieve your potential.\\nIf you haven’t met your twin flame yet, 606 could mean that they’re coming into your life soon.\\nYour twin flame is your mirror soul—someone who shares the same or similar passions and life paths as you and who can help you grow spiritually.\"}]}, {\"编号\": 6, \"标题\": \"Career & Money\", \"步骤\": [{\"编号\": 1, \"标题\": \"606 signals new career or money-making opportunities.\", \"描述\": \"Whether you’ve been grinding away at work or manifesting more money, 606 means it’s time to go all-in to get what you want. Get super focused on your financial goals and motivate yourself to put in the work to achieve them. Your success is there for the taking, but only if you work for it!\\nKeep your eyes open for new opportunities. For example, if you’ve hit a dead end at work but see a tempting job ad at 6:06 p.m., it could be a sign to apply.\"}]}, {\"编号\": 7, \"标题\": \"Health & Wellness\", \"步骤\": [{\"编号\": 1, \"标题\": \"A 606 sighting means you’re on the path to good health.\", \"描述\": \"Maybe you’ve been bogged down with an illness or injury, or you’ve simply decided to work on a healthier lifestyle. Seeing 606 is a sign from the angels that you’re about to enter a new and improved phase of well-being soon. Keep taking care of yourself, and follow your doctor’s orders!\\nIf you’re already in good health, 606 is encouragement to keep caring for your body and confirmation that you’ve made good health decisions so far.\"}]}, {\"编号\": 8, \"标题\": \"In the Bible\", \"步骤\": [{\"编号\": 1, \"标题\": \"606 symbolizes the 6th books of the Old and New Testaments.\", \"描述\": \"The 6th book of the Old Testament is the book of Joshua, which details the hope of the Israelites to reclaim their homeland. In the New Testament, the 6th book is the Letter of Paul to the Romans, which asserts that righteousness is found through Jesus Christ. Both books (and therefore 606) show that even through adversity or falling short of the will of God, you’ll still receive grace and mercy from the higher powers.\\nA lot of the numerological associations with 6, like compassion, empathy, and care, are themes that run through the 6th book of both Testaments.\"}]}, {\"编号\": 9, \"标题\": \"What to Do\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take note of what you were doing or thinking when you saw 606.\", \"描述\": \"Grab a journal and jot down everything you saw, felt, thought, did, or noticed every time you encountered a 606 somewhere—no detail is too small! The angels send numbers when you’re doing something related to your spiritual growth or life’s purpose. This makes it easier for you to piece together their message for you.\\nMaybe you spent $6.06 on some stationery while thinking “I could make this myself!” That could be a sign to launch a stationery business or side hustle.\\nSay you get a charming stranger’s phone number and it has 606 in it. That could mean they’re meant to be your friend, partner, or even twin flame.\"}, {\"编号\": 2, \"标题\": \"Focus less on money and material possessions and more on your spirit.\", \"描述\": \"Set work aside and spend time with your loved ones, practice self care, and do the things that make you feel happy and fulfilled. Remind yourself why you work—not just to grind for money, but to support yourself and your loved ones so you can enjoy life!\\nAngel numbers invite you to look inward and go on a spiritual journey. You may not need all the money and things you thought you needed to be happy.\\nIf your work-life balance feels off, 606 can be a warning to reset the scales and tend to your spiritual, emotional, and mental needs.\"}, {\"编号\": 3, \"标题\": \"Strengthen your relationships with family, friends, and loved ones.\", \"描述\": \"Start with the complex relationships in your closest circle, whether it’s immediate family or dear friends, and let yourself open up to them. Set aside quality time for them, support them through hardships, and celebrate their success. To find the spiritual fulfillment 606 wants you to have, you must be able to genuinely give and receive love.\\nSome relationships are harder to deepen than others, but be optimistic! Some people need time to appreciate your newfound attention and caring.\"}, {\"编号\": 4, \"标题\": \"Stay open to new opportunities and try new things.\", \"描述\": \"Get out of your comfort zone and do something different. Pursue new hobbies and interests, meet new people, and do the things that intimidate you (whether it’s skydiving or simply talking to a stranger). The angels want you to make positive changes in your life, and you’ll struggle to do that with your same old routine.\\nLook at every new experience as a learning opportunity. You’ll grow as a person as well as spiritually (and probably have some fun along the way, too!).\"}], \"小提示\": [\"Remember, there are no real negative meanings to 606 (or any angel number). The changes they inspire may be challenging, but they’ll always lead you to a brighter, more fulfilling future.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:15", "回答明细": "{\"回答\": \"1. 644 Meanings\\n1-1. 644 means you need to be more determined in achieving your goals.\\nThis angel number is telling you that no dream or goal is too lofty. Your angels want you to know that they will be there to support you through whatever journey you decide to embark on. You need to put in the hard work and persevere even when things get tough if you want to manifest your dreams.\\n1-2. 644 symbolizes protection and positivity.\\nContrary to what some may think, 644 is not an unlucky number, and is actually a symbol of protection from bad luck and negative energy. It symbolizes positivity and good things to come, so even when you’re facing a difficult decision, you can rest easy knowing that you’ll be shielded from any evils that may come your way.\\n1-3. 644 urges you to focus less on the material world and more on your spirituality.\\nYou’re a hard worker who craves stability in their life, such as in finances and your work life. But your angels want to remind you that superficial things only last so long, and that true stability and security comes from being in tune with one’s inner self. You’re deserving of all of the happiness in the world, both materialistic and intangible.\\n1-4. 644 means you need to make a positive change in your life.\\nThis is your angels telling you to be the best version of yourself and focus on areas of your life that you can change for the better. This could be in your work life, home life, or relationships with friends and family. Whatever it may be, seeing the number 644 is a calling for you to identify what area of your life needs your attention and make a change for the better.\\n2. 644 Numerology Symbolism\\n2-1. The number 6 symbolizes spirituality and understanding of the inner self.\\nThe number 6 gets a bad rep from being perceived as unlucky, but it’s actually a profoundly spiritual number. Seeing the number 6 is a sign from your angels to find a balance between your spirituality and worldly connections, such as taking a step back from focussing solely on your materialistic life.\\n2-2. Angel number 4 is a symbol of stability.\\nSeeing the angel number 4 in your life is a sign from your angels telling you that you have their support. It is a sign of a strong foundation and prosperity, and is a positive omen telling you to celebrate all of the hard work you’ve put into getting through tough times and keeping yourself grounded.\\nSince the number 4 appears twice in 644, its power and strength in your life will be enhanced.\\n3. Personality Traits of Those Who See 644\\n3-1. You have a heart of gold.\\nYou are a caretaker and natural provider, and you work hard to do what you can to provide for your family and maintain a balance within your home. You’re someone people can depend on and are often the one people turn to for encouragement and support.\\n3-2. You exude great control over your life.\\nEven though you work hard to maintain positive connections with the people in your life, you also know when to focus on yourself, and you don’t let other people’s responsibilities pile up on your shoulders and dominate your life. You’re all about stability and security, so you know how to take the reins when it seems like things are getting out of hand and maintain a solid foundation in your life.\\n3-3. You can turn your dreams into reality.\\nDreams aren’t just dreams for you, but instead are endless possibilities that can actually manifest in your life. You have the ability to get anything you want out of life, so long as you’re willing to put in the effort and hard work.\\n3-4. You always look on the bright side even when things get hard.\\nYou’re an optimist at heart, and you always try to find the silver lining even when others can’t. This positive attitude is what drives you to run towards your dreams, and you focus more on the light at the end of the tunnel rather than any struggles that may come before.\\n4. 644 and Love\\n644 represents people who feel that love is essential to life.\\nThese people believe that love can be found anywhere, and that we simply can’t live without love in our lives. For people in a relationship, 644 is telling you that you’ve made the right decision in terms of your love life. If you’re single, this is a sign to not give up, and is telling you love will come to you within due time. But before you find this love, 644 also emphasizes that you should work on loving yourself above all else.\\n5. What to Do When You See 644\\n5-1. Put your plans into action.\\nGet off the couch and stop scrolling through social media. You have goals you want to achieve, and this is your sign telling you to make more of an effort to actually work towards achieving those goals. Maybe you have a home project that you’ve been putting off for a while, or maybe you’ve been telling yourself for months that you’ll get to the gym but just haven’t. This is your sign to stop procrastinating and get moving.\\n\\nBreak your long term goal into smaller ones and focus on achieving those first if you’re feeling overwhelmed.\\nYou can make a vision board to help physically visualize your goals and dreams.\\nTurn to your friends and family for encouragement and motivation.\\n5-2. Trust your instincts when making decisions.\\nSince 644 is an angel number that is meant to protect you, you shouldn’t let yourself get bogged down by stress when making a decision or starting a new journey. Your angels are trying to tell you that things will work out in the end, so just follow whatever your gut tells you and let things run their course.\\n\\nPractice meditation to help calm your thoughts.\\nDo some breathing exercises to help reduce your stress levels.\\n5-3. Seize every opportunity to improve yourself.\\nRight now, you have everything you need to make a positive change in your life that can lead to growth and self-improvement. When an opportunity to improve yourself comes along, take it. Maybe your workplace is offering a new professional development class, or maybe a local non-profit organization is looking for volunteers. Whatever it may be, don’t let opportunities to become a better person pass you by.\\n5-4. Count your blessings every day.\\nThe number 644 is telling you to focus less on material and luxury goods, and instead think about your values and blessings that bring you happiness. Take time out of your day to remember these things and remind yourself just how fortunate you are regardless of your material wealth. Some things you might be thankful for include:\\nBeing surrounded by people who love you\\nThe knowledge you’ve acquired through your many experiences and adventures\\nYour good health\\nBeing able to laugh and feel joy about things in life\\nYour sense of curiosity and adventure\\nAlways having a new day to start over and try new things\\n5-5. Celebrate and indulge in your successes.\\nYou’re a hard worker who deserves to relax and truly enjoy what life has to offer from time to time. Buy yourself that jacket you’ve been eyeing for a while, take time to really pursue your hobbies, or treat yourself to a nice meal. A win is still a win, no matter how big or small. And share your happiness with friends and family and spread your joy to everyone around you.\\nTips\\nRead the article How to Find My Angel Number for help in finding your specific angel number.\\n\", \"简要回答\": \"Have you found yourself always looking at the clock when it's 6:44 on the dot? Or maybe you saw the bill for your last coffee order come out to be exactly $6.44, or 644 was the number of people in front of you when you were buying concert tickets. While it might seem random to some, seeing these 3 numbers over and over again could have more meaning than you think, and could be a sign that your guardian angels are trying to tell you something. We’re here to give you all the information you need to understand the significance of the angel number 644, plus some guidance on what to do when this number makes an appearance in your life.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"644 Meanings\", \"步骤\": [{\"编号\": 1, \"标题\": \"644 means you need to be more determined in achieving your goals.\", \"描述\": \"This angel number is telling you that no dream or goal is too lofty. Your angels want you to know that they will be there to support you through whatever journey you decide to embark on. You need to put in the hard work and persevere even when things get tough if you want to manifest your dreams.\"}, {\"编号\": 2, \"标题\": \"644 symbolizes protection and positivity.\", \"描述\": \"Contrary to what some may think, 644 is not an unlucky number, and is actually a symbol of protection from bad luck and negative energy. It symbolizes positivity and good things to come, so even when you’re facing a difficult decision, you can rest easy knowing that you’ll be shielded from any evils that may come your way.\"}, {\"编号\": 3, \"标题\": \"644 urges you to focus less on the material world and more on your spirituality.\", \"描述\": \"You’re a hard worker who craves stability in their life, such as in finances and your work life. But your angels want to remind you that superficial things only last so long, and that true stability and security comes from being in tune with one’s inner self. You’re deserving of all of the happiness in the world, both materialistic and intangible.\"}, {\"编号\": 4, \"标题\": \"644 means you need to make a positive change in your life.\", \"描述\": \"This is your angels telling you to be the best version of yourself and focus on areas of your life that you can change for the better. This could be in your work life, home life, or relationships with friends and family. Whatever it may be, seeing the number 644 is a calling for you to identify what area of your life needs your attention and make a change for the better.\"}]}, {\"编号\": 2, \"标题\": \"644 Numerology Symbolism\", \"步骤\": [{\"编号\": 1, \"标题\": \"The number 6 symbolizes spirituality and understanding of the inner self.\", \"描述\": \"The number 6 gets a bad rep from being perceived as unlucky, but it’s actually a profoundly spiritual number. Seeing the number 6 is a sign from your angels to find a balance between your spirituality and worldly connections, such as taking a step back from focussing solely on your materialistic life.\"}, {\"编号\": 2, \"标题\": \"Angel number 4 is a symbol of stability.\", \"描述\": \"Seeing the angel number 4 in your life is a sign from your angels telling you that you have their support. It is a sign of a strong foundation and prosperity, and is a positive omen telling you to celebrate all of the hard work you’ve put into getting through tough times and keeping yourself grounded.\\nSince the number 4 appears twice in 644, its power and strength in your life will be enhanced.\"}]}, {\"编号\": 3, \"标题\": \"Personality Traits of Those Who See 644\", \"步骤\": [{\"编号\": 1, \"标题\": \"You have a heart of gold.\", \"描述\": \"You are a caretaker and natural provider, and you work hard to do what you can to provide for your family and maintain a balance within your home. You’re someone people can depend on and are often the one people turn to for encouragement and support.\"}, {\"编号\": 2, \"标题\": \"You exude great control over your life.\", \"描述\": \"Even though you work hard to maintain positive connections with the people in your life, you also know when to focus on yourself, and you don’t let other people’s responsibilities pile up on your shoulders and dominate your life. You’re all about stability and security, so you know how to take the reins when it seems like things are getting out of hand and maintain a solid foundation in your life.\"}, {\"编号\": 3, \"标题\": \"You can turn your dreams into reality.\", \"描述\": \"Dreams aren’t just dreams for you, but instead are endless possibilities that can actually manifest in your life. You have the ability to get anything you want out of life, so long as you’re willing to put in the effort and hard work.\"}, {\"编号\": 4, \"标题\": \"You always look on the bright side even when things get hard.\", \"描述\": \"You’re an optimist at heart, and you always try to find the silver lining even when others can’t. This positive attitude is what drives you to run towards your dreams, and you focus more on the light at the end of the tunnel rather than any struggles that may come before.\"}]}, {\"编号\": 4, \"标题\": \"644 and Love\", \"步骤\": [{\"编号\": 1, \"标题\": \"644 represents people who feel that love is essential to life.\", \"描述\": \"These people believe that love can be found anywhere, and that we simply can’t live without love in our lives. For people in a relationship, 644 is telling you that you’ve made the right decision in terms of your love life. If you’re single, this is a sign to not give up, and is telling you love will come to you within due time. But before you find this love, 644 also emphasizes that you should work on loving yourself above all else.\"}]}, {\"编号\": 5, \"标题\": \"What to Do When You See 644\", \"步骤\": [{\"编号\": 1, \"标题\": \"Put your plans into action.\", \"描述\": \"Get off the couch and stop scrolling through social media. You have goals you want to achieve, and this is your sign telling you to make more of an effort to actually work towards achieving those goals. Maybe you have a home project that you’ve been putting off for a while, or maybe you’ve been telling yourself for months that you’ll get to the gym but just haven’t. This is your sign to stop procrastinating and get moving.\\n\\nBreak your long term goal into smaller ones and focus on achieving those first if you’re feeling overwhelmed.\\nYou can make a vision board to help physically visualize your goals and dreams.\\nTurn to your friends and family for encouragement and motivation.\"}, {\"编号\": 2, \"标题\": \"Trust your instincts when making decisions.\", \"描述\": \"Since 644 is an angel number that is meant to protect you, you shouldn’t let yourself get bogged down by stress when making a decision or starting a new journey. Your angels are trying to tell you that things will work out in the end, so just follow whatever your gut tells you and let things run their course.\\n\\nPractice meditation to help calm your thoughts.\\nDo some breathing exercises to help reduce your stress levels.\"}, {\"编号\": 3, \"标题\": \"Seize every opportunity to improve yourself.\", \"描述\": \"Right now, you have everything you need to make a positive change in your life that can lead to growth and self-improvement. When an opportunity to improve yourself comes along, take it. Maybe your workplace is offering a new professional development class, or maybe a local non-profit organization is looking for volunteers. Whatever it may be, don’t let opportunities to become a better person pass you by.\"}, {\"编号\": 4, \"标题\": \"Count your blessings every day.\", \"描述\": \"The number 644 is telling you to focus less on material and luxury goods, and instead think about your values and blessings that bring you happiness. Take time out of your day to remember these things and remind yourself just how fortunate you are regardless of your material wealth. Some things you might be thankful for include:\\nBeing surrounded by people who love you\\nThe knowledge you’ve acquired through your many experiences and adventures\\nYour good health\\nBeing able to laugh and feel joy about things in life\\nYour sense of curiosity and adventure\\nAlways having a new day to start over and try new things\"}, {\"编号\": 5, \"标题\": \"Celebrate and indulge in your successes.\", \"描述\": \"You’re a hard worker who deserves to relax and truly enjoy what life has to offer from time to time. Buy yourself that jacket you’ve been eyeing for a while, take time to really pursue your hobbies, or treat yourself to a nice meal. A win is still a win, no matter how big or small. And share your happiness with friends and family and spread your joy to everyone around you.\"}], \"小提示\": [\"Read the article How to Find My Angel Number for help in finding your specific angel number.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:15", "回答明细": "{\"回答\": \"1. What Does Angel Number 666 Mean Spiritually?\\nThe angel number 666 asks you to redirect your energy so you'll thrive.\\nSure, 666 is calling out that you're facing lots of temptations, but the angels sending it aren't trying to lecture you. They just really care about you and want to make sure that you steer clear of any toxic people, media, or patterns that keep you from manifesting your goals.\\n666 is sometimes associated with the Devil, but it's just an angelic revelation that there's some chaos that might throw you off track.\\nIn Christianity, 666 is known as the “mark of the beast,” but it can be interpreted in many different ways. The repeated presence of the number 6 just signifies that humans are not perfect like God is, and so they’re easily influenced by temptation.\\nIf it helps, you can think of the \\\"Devil\\\" major arcana card from a Tarot deck. When you read tarot cards, the Devil just symbolizes forces you need to resist.\\nThe number 666 is also a gentle reminder that you are always connected to the divine. No matter what might be going on in your life at the moment, remember that you have a higher purpose. You are always connected to something bigger and better.\\n2. Is Angel Number 666 a Warning?\\n2-1. 666 is more like a gentle reminder to focus on what really matters.\\nThis number sequence may appear randomly, but it could be a sign from the universe to keep your priorities in check. If you see this number frequently, it might be time to reassess your goals and make sure you're staying true to your authentic path.\\nSometimes, you might lose sight of your original ambitions. For example, if you try to be a people-pleaser all the time, then you might not have enough time or energy to work on creative projects you've always wanted to tackle. In this case, 666 can remind you to make more time for yourself and your passions.\\n2-2. If you have some unhealthy habits, 666 invites you to replace them.\\nMaybe you have some patterns—like comparing yourself to people on social media—that impact your emotional or mental health. 666 is a clue that angels have taken notice and want you to build a positive mindset and prioritize a balanced lifestyle instead.\\n2-3. If you're sweating the small stuff, 666 encourages you to destress.\\nLately, you might find yourself overwhelmed by what seem like big issues. You could be worried about how people perceive you or how successful you seem. When you see 666, it's a great chance to stop, take a deep breath, and ground yourself.\\n3. Is the Angel Number 666 Giving Advice About My Love Life?\\nIf love’s on your mind, 666 says you’ll meet your twin flame.\\nIf you’ve been hungering for an intense romance, then 666 is reassurance that you’re destined to find a twin flame. 666 is also an angel's way of letting you know that you'll need to learn to communicate better with this individual. Once you determine if you've found your soulmate, the next step is to hold onto them by practicing unconditional love.\\n4. Why Do I Keep Seeing Angel Number 666?\\n4-1. The number 666 asks you to keep sight of your biggest goals.\\nIf you've been bogged down with a lot of distractions, such as binge-watching TV every night, 666 can help shift your focus. When you see it, you may find that you'd like to be more productive and work on what you really care about, such as writing your own screenplay instead of just passively enjoying shows.\\nA lot of people see the number 666 and think it's unlucky. But if you're seeing it a lot, it is actually an omen of good fortune. It means that you're on the right track for your career and finances. You should continue pursuing your goals and following your dreams. Trust that you are headed in the right direction and everything will fall into place.\\n4-2. If you're overlooking your health, 666 might keep popping up.\\nMaybe you're downing your fifth cup of coffee and turning down yet another night of good sleep. If you haven't exactly been taking great care of yourself, 666 can help remind you to get back on track. Once the angels give you a friendly poke, you'll probably feel inspired to change your lifestyle for the better.\\n4-3. During clashes with an SO, 666 may show up to resolve conflicts.\\nIf you've found your twin flame and don't want to snuff out your fun and fiery love affair, then it's important to cool off when conversations get heated. 666 reminds you to take it easy on your sweetie and embrace all their positive qualities instead of nitpicking or picking fights.\\n4-4. When you're under a lot of pressure, 666 is a sign to practice self-care.\\nDuring periods of time when you're trying to take on the whole world, 666 can help you slow down. You might feel like you need to rescue everyone, even if it's really draining and exhausting. Once you spot 666, your guardian angels can intervene and guide you to put yourself first.\\n5. What to Do When You See Angel Number 666?\\n5-1. Identify what's holding you back when you notice 666.\\nThink about what you really want to achieve—you can even make a vision board or journal about it. Maybe you want to eventually complete your degree or buy a house. Once you've discovered your true desire, reflect on what you may need to resist, such as overspending.\\n5-2. Be gentle with your SO when 666 shows up.\\nA twin flame relationship is all about healing emotional wounds and achieving spiritual growth together. In order to achieve that, you and your partner will have to laugh off silly arguments and show each other kindness whenever you can. When you put respect over being \\\"right\\\" all the time, your relationship will be one for the ages.\\n5-3. Search for inner peace if 666 keeps making an appearance.\\nBe honest and ask yourself if you feel a sense of balance. If you don't, take steps to build habits that promote calmness and emotional resilience. You may wish to meditate or practice deep breathing so you can gain control of your emotions.\\n6. 666 in Numerology Symbolism\\n6-1. The number 6 is a sign that self-love is a must-have in your life.\\nIn the Tarot, the number 6 represents \\\"The Lovers.\\\" In addition, in numerology, 6 symbolizes total and perfect love. In essence, once you tap into the power of 6, you can fully love yourself. When you embrace all of who you are, others will, too.\\n6-2. If the number 6 is tripled, it's a hint that you'll enjoy perfect harmony.\\nLook out, world! Once you're hit with 666, it's actually a great sign you'll achieve balance in your friendships, career, and love life. Numerically speaking, when you channel the energy of the three sixes, you'll amplify peace in every aspect of your life.\\n\", \"简要回答\": \"Did your heart just skip a beat when you saw 666? Don't sweat it—your guardian angels have your back and just want you to pay attention. If you'd like to demystify 666 so it's not such a spooky number, the Universe has sent you to the right place. Here, we'll tell you why angel number 666 is actually a great sign. If you tap into all its wisdom, you might even find your own little slice of heaven!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"What Does Angel Number 666 Mean Spiritually?\", \"步骤\": [{\"编号\": 1, \"标题\": \"The angel number 666 asks you to redirect your energy so you'll thrive.\", \"描述\": \"Sure, 666 is calling out that you're facing lots of temptations, but the angels sending it aren't trying to lecture you. They just really care about you and want to make sure that you steer clear of any toxic people, media, or patterns that keep you from manifesting your goals.\\n666 is sometimes associated with the Devil, but it's just an angelic revelation that there's some chaos that might throw you off track.\\nIn Christianity, 666 is known as the “mark of the beast,” but it can be interpreted in many different ways. The repeated presence of the number 6 just signifies that humans are not perfect like God is, and so they’re easily influenced by temptation.\\nIf it helps, you can think of the \\\"Devil\\\" major arcana card from a Tarot deck. When you read tarot cards, the Devil just symbolizes forces you need to resist.\\nThe number 666 is also a gentle reminder that you are always connected to the divine. No matter what might be going on in your life at the moment, remember that you have a higher purpose. You are always connected to something bigger and better.\"}]}, {\"编号\": 2, \"标题\": \"Is Angel Number 666 a Warning?\", \"步骤\": [{\"编号\": 1, \"标题\": \"666 is more like a gentle reminder to focus on what really matters.\", \"描述\": \"This number sequence may appear randomly, but it could be a sign from the universe to keep your priorities in check. If you see this number frequently, it might be time to reassess your goals and make sure you're staying true to your authentic path.\\nSometimes, you might lose sight of your original ambitions. For example, if you try to be a people-pleaser all the time, then you might not have enough time or energy to work on creative projects you've always wanted to tackle. In this case, 666 can remind you to make more time for yourself and your passions.\"}, {\"编号\": 2, \"标题\": \"If you have some unhealthy habits, 666 invites you to replace them.\", \"描述\": \"Maybe you have some patterns—like comparing yourself to people on social media—that impact your emotional or mental health. 666 is a clue that angels have taken notice and want you to build a positive mindset and prioritize a balanced lifestyle instead.\"}, {\"编号\": 3, \"标题\": \"If you're sweating the small stuff, 666 encourages you to destress.\", \"描述\": \"Lately, you might find yourself overwhelmed by what seem like big issues. You could be worried about how people perceive you or how successful you seem. When you see 666, it's a great chance to stop, take a deep breath, and ground yourself.\"}]}, {\"编号\": 3, \"标题\": \"Is the Angel Number 666 Giving Advice About My Love Life?\", \"步骤\": [{\"编号\": 1, \"标题\": \"If love’s on your mind, 666 says you’ll meet your twin flame.\", \"描述\": \"If you’ve been hungering for an intense romance, then 666 is reassurance that you’re destined to find a twin flame. 666 is also an angel's way of letting you know that you'll need to learn to communicate better with this individual. Once you determine if you've found your soulmate, the next step is to hold onto them by practicing unconditional love.\"}]}, {\"编号\": 4, \"标题\": \"Why Do I Keep Seeing Angel Number 666?\", \"步骤\": [{\"编号\": 1, \"标题\": \"The number 666 asks you to keep sight of your biggest goals.\", \"描述\": \"If you've been bogged down with a lot of distractions, such as binge-watching TV every night, 666 can help shift your focus. When you see it, you may find that you'd like to be more productive and work on what you really care about, such as writing your own screenplay instead of just passively enjoying shows.\\nA lot of people see the number 666 and think it's unlucky. But if you're seeing it a lot, it is actually an omen of good fortune. It means that you're on the right track for your career and finances. You should continue pursuing your goals and following your dreams. Trust that you are headed in the right direction and everything will fall into place.\"}, {\"编号\": 2, \"标题\": \"If you're overlooking your health, 666 might keep popping up.\", \"描述\": \"Maybe you're downing your fifth cup of coffee and turning down yet another night of good sleep. If you haven't exactly been taking great care of yourself, 666 can help remind you to get back on track. Once the angels give you a friendly poke, you'll probably feel inspired to change your lifestyle for the better.\"}, {\"编号\": 3, \"标题\": \"During clashes with an SO, 666 may show up to resolve conflicts.\", \"描述\": \"If you've found your twin flame and don't want to snuff out your fun and fiery love affair, then it's important to cool off when conversations get heated. 666 reminds you to take it easy on your sweetie and embrace all their positive qualities instead of nitpicking or picking fights.\"}, {\"编号\": 4, \"标题\": \"When you're under a lot of pressure, 666 is a sign to practice self-care.\", \"描述\": \"During periods of time when you're trying to take on the whole world, 666 can help you slow down. You might feel like you need to rescue everyone, even if it's really draining and exhausting. Once you spot 666, your guardian angels can intervene and guide you to put yourself first.\"}]}, {\"编号\": 5, \"标题\": \"What to Do When You See Angel Number 666?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Identify what's holding you back when you notice 666.\", \"描述\": \"Think about what you really want to achieve—you can even make a vision board or journal about it. Maybe you want to eventually complete your degree or buy a house. Once you've discovered your true desire, reflect on what you may need to resist, such as overspending.\"}, {\"编号\": 2, \"标题\": \"Be gentle with your SO when 666 shows up.\", \"描述\": \"A twin flame relationship is all about healing emotional wounds and achieving spiritual growth together. In order to achieve that, you and your partner will have to laugh off silly arguments and show each other kindness whenever you can. When you put respect over being \\\"right\\\" all the time, your relationship will be one for the ages.\"}, {\"编号\": 3, \"标题\": \"Search for inner peace if 666 keeps making an appearance.\", \"描述\": \"Be honest and ask yourself if you feel a sense of balance. If you don't, take steps to build habits that promote calmness and emotional resilience. You may wish to meditate or practice deep breathing so you can gain control of your emotions.\"}]}, {\"编号\": 6, \"标题\": \"666 in Numerology Symbolism\", \"步骤\": [{\"编号\": 1, \"标题\": \"The number 6 is a sign that self-love is a must-have in your life.\", \"描述\": \"In the Tarot, the number 6 represents \\\"The Lovers.\\\" In addition, in numerology, 6 symbolizes total and perfect love. In essence, once you tap into the power of 6, you can fully love yourself. When you embrace all of who you are, others will, too.\"}, {\"编号\": 2, \"标题\": \"If the number 6 is tripled, it's a hint that you'll enjoy perfect harmony.\", \"描述\": \"Look out, world! Once you're hit with 666, it's actually a great sign you'll achieve balance in your friendships, career, and love life. Numerically speaking, when you channel the energy of the three sixes, you'll amplify peace in every aspect of your life.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:15", "回答明细": "{\"回答\": \"1. 413\\n\\nBlueberry, pomegranate, and Red Bull\\n2. Amaretto\\n\\nAlmond, blackberry, and cherry\\n3. Angel Food\\n\\nAlmond roca, caramel, and vanilla\\n4. Bahama Mama\\n\\nCherry and coconut\\n5. Banana Bread\\n\\nBanana and hazelnut\\n6. Birthday Cake\\n\\nAlmond roca and white chocolate\\n7. Blackberry Cobbler\\n\\nAlmond roca, blackberry, and white chocolate\\n8. Black Licorice\\n\\nLavender, watermelon, and white chocolate\\n9. Black Mamba\\n\\nBlue raspberry, passion fruit, and strawberry\\n10. Blood Orange\\n\\nOrange and pomegranate\\n11. Blue Typhoon\\n\\nAlmond, blue raspberry, and kiwi\\n12. Boo Raspberry\\n\\nBlue raspberry, strawberry, vanilla (topped with pomegranate)\\n13. Brew Lagoon\\n\\nBlue raspberry, coconut, and lime\\n14. Bubble Gum\\n\\nBanana, strawberry, and vanilla\\n15. Caramel Apple\\n\\nCaramel and green apple\\n16. Caramel Apple Energy\\n\\nCaramel drizzle, green apple, Red Bull, and sweet cream cold foam (optional)\\n17. Chai Nog\\n\\nChai and eggnog\\n18. Cherry Blossom\\n\\nCherry and peach\\n19. Cherry Cobbler\\n\\nAlmond roca, cherry, and white chocolate\\n20. Chocolate Covered Strawberry\\n\\nAlmond roca, strawberry, and white chocolate\\n21. Christmas Morning\\n\\nWhite chocolate chai breve\\n22. Cinnamon Roll\\n\\nCaramel, brown sugar cinnamon, vanilla, and white chocolate\\n23. Cookies and Cream\\n\\nAlmond roca, dark chocolate, and white chocolate\\n24. Crème Brûlée Chiller\\n\\nEnglish toffee, toasted marshmallow, and vanilla​​​​\\n25. Cupid Special\\n\\nToasted marshmallow and white chocolate\\n26. Dirty Strawberry\\n\\nStrawberry shake with chocolate drizzle\\n27. Dragon’s Blood\\n\\nBlue raspberry and cherry\\n28. Emerald\\n\\nCreme de menthe and white chocolate\\n29. Firecracker\\n\\nOrange, pomegranate, and raspberry\\n30. Flat White\\n\\nHot latte with no foam\\n31. French Vanilla\\n\\nCaramel and vanilla\\n32. Fruit Roll Up\\n\\nLavender and strawberry\\n33. Funnel Cake Chiller\\n\\nVanilla, salted caramel, and white chocolate\\n34. Georgia Peach\\n\\nPeach and strawberry\\n35. Golden Pear\\n\\nKiwi and watermelon\\n36. Grasshopper\\n\\nCreme de menthe and dark chocolate\\n37. Green Gummy Bear\\n\\nBlue raspberry and orange\\n38. Hawaiian Punch\\n\\nOrange, passion fruit, and pomegranate\\n39. Hog’s Breath\\n\\nCherry, coconut, and pineapple\\n40. Hula\\n\\nPineapple and strawberry\\n41. Irish Blondie\\n\\nCaramel, irish cream, and vanilla\\n42. Island Dream\\n\\nCoconut, pineapple, and vanilla\\n43. K-Pop\\n\\nPassion fruit, peppermint, pineapple, and watermelon\\n44. London Fog\\n\\n½ earl gray with vanilla & ½ steamed latte\\n45. Love Potion\\n\\nKiwi, passion fruit, and strawberry\\n46. Lucky 7\\n\\nGreen apple, kiwi, and lime\\n47. Nightshade Energy\\n\\nBlue raspberry, lavender, and pomegranate\\n48. Magic Mint\\n\\nCoconut, lime, and peppermint\\n49. Magic Pumpkin\\n\\nIrish cream, pumpkin, and white chocolate\\n50. Maui\\n\\nBanana and coconut\\n51. Midnight Mint\\n\\nCreme de menthe and vanilla\\n52. Midnight Rain\\n\\nBlackberry, blue raspberry, and Red Bull\\n53. Milky Way\\n\\nCaramel mocha without dark chocolate\\n54. Mistletoe\\n\\nWhite chocolate chai breve\\n55. Mojito\\n\\nCoconut, creme de menthe, and lime\\n56. Monster Mash\\n\\nBlue raspberry, lavender, pomegranate\\n57. Ocean Breeze\\n\\nBlue raspberry and coconut\\n58. Orange Sherbert\\n\\nOrange, strawberry, and vanilla\\n59. Ozzy\\n\\nIced latte with sugar-free vanilla\\n60. Patriots Punch\\n\\nCherry, raspberry, and watermelon\\n61. Peach Cobbler\\n\\nAlmond roca, peach, and white chocolate\\n62. Peaches ‘n’ Cream\\n\\nPeach and vanilla\\n63. Pecan Pie\\n\\nAlmond roca, irish cream, salted caramel\\n64. Peppermint Bark\\n\\nDark chocolate and peppermint\\n65. Pink Mermaid\\n\\nCoconut, strawberry, and watermelon\\n66. Pixie Stick\\n\\nAlmond, orange, and pomegranate\\n67. Raspberry Truffle\\n\\nRaspberry and white chocolate\\n68. Razorberry\\n\\nBlackberry, raspberry, and strawberry\\n69. Red Giant\\n\\nAlmond, strawberry, and white chocolate\\n70. Red, White, and Brew\\n\\nBlue raspberry shake with red raspberry drizzle and whipped cream\\n71. Rocky\\n\\n1.5 scoops of white chocolate and 4 shots of espresso\\n72. Rocky Road\\n\\nCaramel, hazelnut, and toasted marshmallow\\n73. Rudolph’s Red Bull\\n\\nCoconut and raspberry\\n74. Salted Honey Chai\\n\\nHoney and salted caramel\\n75. Shortbread Chiller\\n\\nHazelnut, vanilla, and white chocolate\\n76. S’mores\\n\\nBrown sugar cinnamon, dark chocolate, and toasted marshmallow\\n77. Snickerdoodle\\n\\nBrown sugar cinnamon and vanilla\\n78. Stargazer Soda\\n\\nBlue raspberry and lime\\n79. Sugar Cookie\\n\\nAlmond rocha, vanilla, and white chocolate\\n80. Summer Breeze\\n\\nBanana, orange, passion fruit, and peach\\n81. Sunrise\\n\\nPeach and raspberry\\n82. Sweet & Salty\\n\\nSalted caramel and white chocolate\\n83. The Spongebob\\n\\nBlue raspberry and pineapple\\n84. Tiger’s Blood\\n\\nCoconut and strawberry\\n85. Toasted Coconut\\n\\nCoconut and toasted marshmallow\\n86. Tootsie Pop\\n\\nChocolate macadamia nut and any fruit flavor\\n87. Tuxedo\\n\\nDark chocolate and white chocolate\\n\", \"简要回答\": \"Looking to switch up your regular 7 Brew order but don’t know what to order? If so, you’ve reached the right place! In this article, we’re sharing the ultimate list of 7 Brew secret menu items to give you that much-needed dose of energy during the day. While 7 Brew may appear like a small coffee stand, they actually serve over 20,000 unique drinks. Whether you’re craving a coffee, tea, or fizz, keep reading to discover your next favorite pick-me-up.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"413\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Blueberry, pomegranate, and Red Bull\"}]}, {\"编号\": 2, \"标题\": \"Amaretto\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Almond, blackberry, and cherry\"}]}, {\"编号\": 3, \"标题\": \"Angel Food\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Almond roca, caramel, and vanilla\"}]}, {\"编号\": 4, \"标题\": \"Bahama Mama\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Cherry and coconut\"}]}, {\"编号\": 5, \"标题\": \"Banana Bread\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Banana and hazelnut\"}]}, {\"编号\": 6, \"标题\": \"Birthday Cake\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Almond roca and white chocolate\"}]}, {\"编号\": 7, \"标题\": \"Blackberry Cobbler\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Almond roca, blackberry, and white chocolate\"}]}, {\"编号\": 8, \"标题\": \"Black Licorice\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Lavender, watermelon, and white chocolate\"}]}, {\"编号\": 9, \"标题\": \"Black Mamba\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Blue raspberry, passion fruit, and strawberry\"}]}, {\"编号\": 10, \"标题\": \"Blood Orange\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Orange and pomegranate\"}]}, {\"编号\": 11, \"标题\": \"Blue Typhoon\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Almond, blue raspberry, and kiwi\"}]}, {\"编号\": 12, \"标题\": \"Boo Raspberry\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Blue raspberry, strawberry, vanilla (topped with pomegranate)\"}]}, {\"编号\": 13, \"标题\": \"Brew Lagoon\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Blue raspberry, coconut, and lime\"}]}, {\"编号\": 14, \"标题\": \"Bubble Gum\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Banana, strawberry, and vanilla\"}]}, {\"编号\": 15, \"标题\": \"Caramel Apple\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Caramel and green apple\"}]}, {\"编号\": 16, \"标题\": \"Caramel Apple Energy\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Caramel drizzle, green apple, Red Bull, and sweet cream cold foam (optional)\"}]}, {\"编号\": 17, \"标题\": \"Chai Nog\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Chai and eggnog\"}]}, {\"编号\": 18, \"标题\": \"Cherry Blossom\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Cherry and peach\"}]}, {\"编号\": 19, \"标题\": \"Cherry Cobbler\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Almond roca, cherry, and white chocolate\"}]}, {\"编号\": 20, \"标题\": \"Chocolate Covered Strawberry\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Almond roca, strawberry, and white chocolate\"}]}, {\"编号\": 21, \"标题\": \"Christmas Morning\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"White chocolate chai breve\"}]}, {\"编号\": 22, \"标题\": \"Cinnamon Roll\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Caramel, brown sugar cinnamon, vanilla, and white chocolate\"}]}, {\"编号\": 23, \"标题\": \"Cookies and Cream\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Almond roca, dark chocolate, and white chocolate\"}]}, {\"编号\": 24, \"标题\": \"Crème Brûlée Chiller\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"English toffee, toasted marshmallow, and vanilla​​​​\"}]}, {\"编号\": 25, \"标题\": \"Cupid Special\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Toasted marshmallow and white chocolate\"}]}, {\"编号\": 26, \"标题\": \"Dirty Strawberry\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Strawberry shake with chocolate drizzle\"}]}, {\"编号\": 27, \"标题\": \"Dragon’s Blood\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Blue raspberry and cherry\"}]}, {\"编号\": 28, \"标题\": \"Emerald\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Creme de menthe and white chocolate\"}]}, {\"编号\": 29, \"标题\": \"Firecracker\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Orange, pomegranate, and raspberry\"}]}, {\"编号\": 30, \"标题\": \"Flat White\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Hot latte with no foam\"}]}, {\"编号\": 31, \"标题\": \"French Vanilla\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Caramel and vanilla\"}]}, {\"编号\": 32, \"标题\": \"Fruit Roll Up\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Lavender and strawberry\"}]}, {\"编号\": 33, \"标题\": \"Funnel Cake Chiller\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Vanilla, salted caramel, and white chocolate\"}]}, {\"编号\": 34, \"标题\": \"Georgia Peach\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Peach and strawberry\"}]}, {\"编号\": 35, \"标题\": \"Golden Pear\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Kiwi and watermelon\"}]}, {\"编号\": 36, \"标题\": \"Grasshopper\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Creme de menthe and dark chocolate\"}]}, {\"编号\": 37, \"标题\": \"Green Gummy Bear\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Blue raspberry and orange\"}]}, {\"编号\": 38, \"标题\": \"Hawaiian Punch\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Orange, passion fruit, and pomegranate\"}]}, {\"编号\": 39, \"标题\": \"Hog’s Breath\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Cherry, coconut, and pineapple\"}]}, {\"编号\": 40, \"标题\": \"Hula\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Pineapple and strawberry\"}]}, {\"编号\": 41, \"标题\": \"Irish Blondie\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Caramel, irish cream, and vanilla\"}]}, {\"编号\": 42, \"标题\": \"Island Dream\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Coconut, pineapple, and vanilla\"}]}, {\"编号\": 43, \"标题\": \"K-Pop\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Passion fruit, peppermint, pineapple, and watermelon\"}]}, {\"编号\": 44, \"标题\": \"London Fog\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"½ earl gray with vanilla & ½ steamed latte\"}]}, {\"编号\": 45, \"标题\": \"Love Potion\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Kiwi, passion fruit, and strawberry\"}]}, {\"编号\": 46, \"标题\": \"Lucky 7\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Green apple, kiwi, and lime\"}]}, {\"编号\": 47, \"标题\": \"Nightshade Energy\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Blue raspberry, lavender, and pomegranate\"}]}, {\"编号\": 48, \"标题\": \"Magic Mint\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Coconut, lime, and peppermint\"}]}, {\"编号\": 49, \"标题\": \"Magic Pumpkin\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Irish cream, pumpkin, and white chocolate\"}]}, {\"编号\": 50, \"标题\": \"Maui\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Banana and coconut\"}]}, {\"编号\": 51, \"标题\": \"Midnight Mint\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Creme de menthe and vanilla\"}]}, {\"编号\": 52, \"标题\": \"Midnight Rain\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Blackberry, blue raspberry, and Red Bull\"}]}, {\"编号\": 53, \"标题\": \"Milky Way\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Caramel mocha without dark chocolate\"}]}, {\"编号\": 54, \"标题\": \"Mistletoe\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"White chocolate chai breve\"}]}, {\"编号\": 55, \"标题\": \"Mojito\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Coconut, creme de menthe, and lime\"}]}, {\"编号\": 56, \"标题\": \"Monster Mash\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Blue raspberry, lavender, pomegranate\"}]}, {\"编号\": 57, \"标题\": \"Ocean Breeze\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Blue raspberry and coconut\"}]}, {\"编号\": 58, \"标题\": \"Orange Sherbert\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Orange, strawberry, and vanilla\"}]}, {\"编号\": 59, \"标题\": \"Ozzy\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Iced latte with sugar-free vanilla\"}]}, {\"编号\": 60, \"标题\": \"Patriots Punch\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Cherry, raspberry, and watermelon\"}]}, {\"编号\": 61, \"标题\": \"Peach Cobbler\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Almond roca, peach, and white chocolate\"}]}, {\"编号\": 62, \"标题\": \"Peaches ‘n’ Cream\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Peach and vanilla\"}]}, {\"编号\": 63, \"标题\": \"Pecan Pie\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Almond roca, irish cream, salted caramel\"}]}, {\"编号\": 64, \"标题\": \"Peppermint Bark\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Dark chocolate and peppermint\"}]}, {\"编号\": 65, \"标题\": \"Pink Mermaid\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Coconut, strawberry, and watermelon\"}]}, {\"编号\": 66, \"标题\": \"Pixie Stick\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Almond, orange, and pomegranate\"}]}, {\"编号\": 67, \"标题\": \"Raspberry Truffle\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Raspberry and white chocolate\"}]}, {\"编号\": 68, \"标题\": \"Razorberry\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Blackberry, raspberry, and strawberry\"}]}, {\"编号\": 69, \"标题\": \"Red Giant\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Almond, strawberry, and white chocolate\"}]}, {\"编号\": 70, \"标题\": \"Red, White, and Brew\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Blue raspberry shake with red raspberry drizzle and whipped cream\"}]}, {\"编号\": 71, \"标题\": \"Rocky\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"1.5 scoops of white chocolate and 4 shots of espresso\"}]}, {\"编号\": 72, \"标题\": \"Rocky Road\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Caramel, hazelnut, and toasted marshmallow\"}]}, {\"编号\": 73, \"标题\": \"Rudolph’s Red Bull\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Coconut and raspberry\"}]}, {\"编号\": 74, \"标题\": \"Salted Honey Chai\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Honey and salted caramel\"}]}, {\"编号\": 75, \"标题\": \"Shortbread Chiller\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Hazelnut, vanilla, and white chocolate\"}]}, {\"编号\": 76, \"标题\": \"S’mores\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Brown sugar cinnamon, dark chocolate, and toasted marshmallow\"}]}, {\"编号\": 77, \"标题\": \"Snickerdoodle\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Brown sugar cinnamon and vanilla\"}]}, {\"编号\": 78, \"标题\": \"Stargazer Soda\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Blue raspberry and lime\"}]}, {\"编号\": 79, \"标题\": \"Sugar Cookie\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Almond rocha, vanilla, and white chocolate\"}]}, {\"编号\": 80, \"标题\": \"Summer Breeze\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Banana, orange, passion fruit, and peach\"}]}, {\"编号\": 81, \"标题\": \"Sunrise\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Peach and raspberry\"}]}, {\"编号\": 82, \"标题\": \"Sweet & Salty\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Salted caramel and white chocolate\"}]}, {\"编号\": 83, \"标题\": \"The Spongebob\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Blue raspberry and pineapple\"}]}, {\"编号\": 84, \"标题\": \"Tiger’s Blood\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Coconut and strawberry\"}]}, {\"编号\": 85, \"标题\": \"Toasted Coconut\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Coconut and toasted marshmallow\"}]}, {\"编号\": 86, \"标题\": \"Tootsie Pop\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Chocolate macadamia nut and any fruit flavor\"}]}, {\"编号\": 87, \"标题\": \"Tuxedo\", \"步骤\": [{\"编号\": 1, \"标题\": \"\", \"描述\": \"Dark chocolate and white chocolate\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:15", "回答明细": "{\"回答\": \"1. They’re harmful communicators.\\nEffective communication isn’t in a toxic person's wheelhouse.\\nIf someone is toxic, you may leave conversations feeling worse about yourself. They’re often passive-aggressive and shut down your emotions with silent treatments or unnecessary yelling.\\nA toxic person may raise their voice and push aside your needs because they want to be in a place of power. They like to be in control of the relationship, even if that means sacrificing communication.\\nTry to avoid reacting to their silent treatment with anger or passive-aggressive behavior. Instead, collect yourself and instigate a thoughtful conversation about why their behavior is hurting you.\\n2. They’re always the victim.\\nA toxic person turns the tables to blame others for their wrongs.\\nIn their eyes, they’re always right. They turn arguments and situations around to make themselves look innocent, even when they’re not. This is their way of gaining control in the hopes that they’ll appear “better” than everyone else because they’re secretly insecure.\\nIn a disagreement, they might say something like, “You’re not listening to me. That really hurt my feelings!” even though they’re at fault for hurting your feelings.\\nUse “I statements” when communicating with them to exaggerate how a situation is making you feeling.\\n3. They gaslight you.\\nA toxic person makes you doubt yourself.\\nGaslighting is a definitive sign of a toxic person. They’ll lie, mislead, and invalidate your opinions and experiences to manipulate you for their own agenda. The manipulation can leave you confused, frustrated, and more susceptible to their toxicity.\\nA gaslighter will often say things like:\\n“That never happened.”\\n“I did it because I love you.”\\n\\\"You're being irrational.\\\"\\n“You’re mistaken.”\\n“You’re being unreasonable.”\\n“You’re crazy.”\\n“It’s not that bad. You’re over-exaggerating.”\\n\\nRespond to a gaslighter by refusing to argue. Instead, approach the situation calmly and remind yourself that you can trust your own opinions.\\n4. They constantly lie and give false apologies.\\nIt’s easy for a toxic person to lie, especially if it fits their agenda.\\nDrama tends to follow this person everywhere—they like to stir the pot. Whether it’s saying white lies or flippant apologies, it’s hard to know when they’re being honest.\\nThink of it this way: in a toxic person’s eyes, they’re the main character of their and everyone’s stories. They’ll do whatever it takes to have things be in their favor.\\nSpot a liar by noticing if they’re fidgeting, darting their eyes, or suddenly changing emotions.\\n5. They make you feel guilty.\\nYou believe you’re in the wrong around a toxic person.\\nToxic people thrive on power and control in their relationships. Whether you're partners, friends, or family, they’ll do whatever they can to twist your compassion for their benefit.\\nThis manipulation tactic might look like your mom calling you at work, and when you’re unable to answer, she texts back, “You never have time to talk to me.”\\nIt’s strongly encouraged to set boundaries with people, especially if it’s for your well-being, even if a toxic person doesn’t fully understand that.\\n6. They give unnecessary and hurtful judgments.\\nA toxic person is often extremely judgmental when they don’t need to be.\\nIn other words, you could describe them as two-faced. Gossiping, spreading rumors, spilling secrets, and making hurtful comments are their favorite things to do in social situations, and it’s all to make themselves look better.\\nFor example, they might tell someone, “I’m so glad you came! I love that color on you!” but turn to someone else and say, “That color looks awful on her. She should’ve just stayed home.”\\nAvoid asking questions about the gossip or rumors to defuse the drama. Instead, shrug the comment off and change the subject.\\n7. They love bomb you.\\nToxic people shower others with praise and affection to earn trust.\\nAt the start of your relationship, they might have given you lots of attention. They were available for you emotionally and physically, and maybe they seemed to be moving too fast. However, the affection stops as quickly as it starts.\\nWith this manipulation tactic, the toxic person coaxes you into caring for them, so it’ll be easier to influence you later.\\nLearn to step away from people who are superficially charming or affectionate to protect yourself from love bombing.\\n8. How to Deal with a Toxic Person\\nDistance yourself from them if they make you feel worse about yourself.\\nA true friend or partner will lift you up, not drag you down. If you suspect someone you know is toxic, confront them about their questionable behavior. If they continue disregarding your needs, it may be time to walk away. Here are some other ways to deal with toxic people:\\nStep away from judgmental or harmful conversations by saying something like, “I don’t like where this conversation is going.”\\nSet boundaries for yourself, so you’ll know when to step back from the relationship.\\nConsider going no contact if their toxicity continues to harm or control your life.\\nTips\\nBy definition, toxic behavior is when someone causes harm to you (intentionally or not) and puts their needs above yours for personal gain.[8]\\nX\\nResearch source\\nNeed someone to talk to about a toxic friend, family member, or partner? Reach out to a licensed therapist or counselor, or sign up for a therapy service like Better Help.\\n\", \"简要回答\": \"Not all relationships are perfect, but some may be more troublesome than others. Perhaps your friend, partner, family member, or coworker said or did something recently that left you questioning, “Are they toxic?” Acknowledging the signs of toxic behavior can be the first step to understanding the whys and hows of a toxic relationship, which is why we’ve put together this article. Take a look at the top 7 signs of a toxic person to see if someone you know really is toxic.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"They’re harmful communicators.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Effective communication isn’t in a toxic person's wheelhouse.\", \"描述\": \"If someone is toxic, you may leave conversations feeling worse about yourself. They’re often passive-aggressive and shut down your emotions with silent treatments or unnecessary yelling.\\nA toxic person may raise their voice and push aside your needs because they want to be in a place of power. They like to be in control of the relationship, even if that means sacrificing communication.\\nTry to avoid reacting to their silent treatment with anger or passive-aggressive behavior. Instead, collect yourself and instigate a thoughtful conversation about why their behavior is hurting you.\"}]}, {\"编号\": 2, \"标题\": \"They’re always the victim.\", \"步骤\": [{\"编号\": 1, \"标题\": \"A toxic person turns the tables to blame others for their wrongs.\", \"描述\": \"In their eyes, they’re always right. They turn arguments and situations around to make themselves look innocent, even when they’re not. This is their way of gaining control in the hopes that they’ll appear “better” than everyone else because they’re secretly insecure.\\nIn a disagreement, they might say something like, “You’re not listening to me. That really hurt my feelings!” even though they’re at fault for hurting your feelings.\\nUse “I statements” when communicating with them to exaggerate how a situation is making you feeling.\"}]}, {\"编号\": 3, \"标题\": \"They gaslight you.\", \"步骤\": [{\"编号\": 1, \"标题\": \"A toxic person makes you doubt yourself.\", \"描述\": \"Gaslighting is a definitive sign of a toxic person. They’ll lie, mislead, and invalidate your opinions and experiences to manipulate you for their own agenda. The manipulation can leave you confused, frustrated, and more susceptible to their toxicity.\\nA gaslighter will often say things like:\\n“That never happened.”\\n“I did it because I love you.”\\n\\\"You're being irrational.\\\"\\n“You’re mistaken.”\\n“You’re being unreasonable.”\\n“You’re crazy.”\\n“It’s not that bad. You’re over-exaggerating.”\\n\\nRespond to a gaslighter by refusing to argue. Instead, approach the situation calmly and remind yourself that you can trust your own opinions.\"}]}, {\"编号\": 4, \"标题\": \"They constantly lie and give false apologies.\", \"步骤\": [{\"编号\": 1, \"标题\": \"It’s easy for a toxic person to lie, especially if it fits their agenda.\", \"描述\": \"Drama tends to follow this person everywhere—they like to stir the pot. Whether it’s saying white lies or flippant apologies, it’s hard to know when they’re being honest.\\nThink of it this way: in a toxic person’s eyes, they’re the main character of their and everyone’s stories. They’ll do whatever it takes to have things be in their favor.\\nSpot a liar by noticing if they’re fidgeting, darting their eyes, or suddenly changing emotions.\"}]}, {\"编号\": 5, \"标题\": \"They make you feel guilty.\", \"步骤\": [{\"编号\": 1, \"标题\": \"You believe you’re in the wrong around a toxic person.\", \"描述\": \"Toxic people thrive on power and control in their relationships. Whether you're partners, friends, or family, they’ll do whatever they can to twist your compassion for their benefit.\\nThis manipulation tactic might look like your mom calling you at work, and when you’re unable to answer, she texts back, “You never have time to talk to me.”\\nIt’s strongly encouraged to set boundaries with people, especially if it’s for your well-being, even if a toxic person doesn’t fully understand that.\"}]}, {\"编号\": 6, \"标题\": \"They give unnecessary and hurtful judgments.\", \"步骤\": [{\"编号\": 1, \"标题\": \"A toxic person is often extremely judgmental when they don’t need to be.\", \"描述\": \"In other words, you could describe them as two-faced. Gossiping, spreading rumors, spilling secrets, and making hurtful comments are their favorite things to do in social situations, and it’s all to make themselves look better.\\nFor example, they might tell someone, “I’m so glad you came! I love that color on you!” but turn to someone else and say, “That color looks awful on her. She should’ve just stayed home.”\\nAvoid asking questions about the gossip or rumors to defuse the drama. Instead, shrug the comment off and change the subject.\"}]}, {\"编号\": 7, \"标题\": \"They love bomb you.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Toxic people shower others with praise and affection to earn trust.\", \"描述\": \"At the start of your relationship, they might have given you lots of attention. They were available for you emotionally and physically, and maybe they seemed to be moving too fast. However, the affection stops as quickly as it starts.\\nWith this manipulation tactic, the toxic person coaxes you into caring for them, so it’ll be easier to influence you later.\\nLearn to step away from people who are superficially charming or affectionate to protect yourself from love bombing.\"}]}, {\"编号\": 8, \"标题\": \"How to Deal with a Toxic Person\", \"步骤\": [{\"编号\": 1, \"标题\": \"Distance yourself from them if they make you feel worse about yourself.\", \"描述\": \"A true friend or partner will lift you up, not drag you down. If you suspect someone you know is toxic, confront them about their questionable behavior. If they continue disregarding your needs, it may be time to walk away. Here are some other ways to deal with toxic people:\\nStep away from judgmental or harmful conversations by saying something like, “I don’t like where this conversation is going.”\\nSet boundaries for yourself, so you’ll know when to step back from the relationship.\\nConsider going no contact if their toxicity continues to harm or control your life.\"}], \"小提示\": [\"By definition, toxic behavior is when someone causes harm to you (intentionally or not) and puts their needs above yours for personal gain.[8]\\nX\\nResearch source\\n\", \"Need someone to talk to about a toxic friend, family member, or partner? Reach out to a licensed therapist or counselor, or sign up for a therapy service like Better Help.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:15", "回答明细": "{\"回答\": \"1. Meaning\\n717 is a reminder not to doubt your strength or your direction in life.\\nIt’s reassurance from your guardian angels (or the universe, or God, or whichever higher power you believe in) that you’re on the right path toward spiritual growth and a new, fulfilling phase of your life. You were sent this number as a reminder that it’s never too late to change, grow, or learn more about yourself.\\nHave faith that the angels have your back. If you were pondering a big decision or doubting your abilities, 717 is a sign to move forward with confidence.\\nWhen you feel doubtful, 717 appears to let you know you’ve been making good choices in your life so far. The angels see your progress!\\n2. Numerology\\n2-1. 717 encompasses the energies of the numbers 7 and 1.\\nNumber 7 signifies deep spiritual knowledge, enlightenment, good luck, and intuition—it’s one of the most positive numbers in numerology. The number 1 symbolizes new beginnings, inner wisdom, and creativity. Together, 7 and 1 speak to dramatic spiritual development and self-driven achievement.\\nNumerologically, 717 wants you to follow your inner guidance when it comes to your spiritual growth.\\n717 also vibrates with leadership, determination, initiative, and progress.\\nThe power of number 7 is amplified because it occurs twice.\\n2-2. Angel number 717 also resonates with the energy of the number 6.\\nIn numerology, multi-digit numbers are reduced to a single number. In this case, 7 + 1 + 7 = 15, and 1 + 5 = 6. The number 6 represents balance, stability, responsibility, and service to others. It shows that by following 717’s guidance and investing in your own growth and potential, you’ll become a role model and resource for others who need your help.\\n3. Spirituality\\nSeeing 717 means you’re ready to experience a spiritual awakening.\\n717 is related to your third eye (your intuition and connection to the spirit world). It’s a reminder from the angels that life is meant to be lived—it’s not all about work and success. Look inward and reflect on the things outside work that you enjoy doing or that fill you with purpose. Follow these passions and see where they lead you!\\nExplore what these opportunities mean for your life and how they can help you achieve your personal goals.\\n4. Love & Relationships\\n4-1. If you’re in love, 717 signals a deeper phase of your relationship.\\nCommunicate your true feelings to your partner and open up your heart to move things forward. The exact outcome depends on where you are in your relationship journey—it could be a proposal, a pregnancy, or simply a more intimate comfort with each other.\\n4-2. If your relationship is draining, 717 might mean it’s time to end it.\\nSometimes, you have to let go of someone who doesn’t serve your growth anymore to start a new phase of life. Have an honest discussion with your partner if you feel that your relationship has run its course and get on the same page about what you both need and want from each other. Decide whether to invest in a future together, or to go separate ways.\\nThere’s a good chance you’re both feeling the same way about your relationship, but are hesitant to say anything.\\n4-3. If you’re single, 717 suggests that true love will find you soon.\\n717 is a very lucky number, and if you’ve been struggling through a dry spell lately, it’s a sign that your circumstances will improve. You’ll meet someone who piques your interest very soon—just stay open to new romantic opportunities. The partner of your dreams may be a stranger you haven’t met yet, or someone you’ve known for years but haven’t thought of romantically.\\nThere’s no timeline for when your new relationship will begin. It could happen the same day as your 717 sighting, or it might take weeks or months.\\n5. Twin Flames\\nAngel number 717 means you’re closer to your twin flame than ever.\\nIf you haven’t met your twin flame yet, focus on your own spiritual development and on loving yourself—the universe wants you to be ready to grow when you meet them. If you’ve already identified each other, a 717 sighting means you’re both about to embark on a new spiritual journey together when you help each other discover one another’s life purpose.\\n717 is one of the luckiest numbers you can see to find your twin flame. Each 7 represents one of the flames, while 1 represents new beginnings.\\nSometimes, 717 indicates you have a twin flame who’s spiritually balanced and in tune with both the divine feminine and divine masculine.\\nA twin flame is someone whose soul and life goals mirror yours. They can be a romantic partner or a platonic friend.\\n6. Career & Money\\nSeeing 717 signals it’s time for the next step in your career.\\n717 is often linked to professional life. If you’ve been down because you think you’re not worthy of success or afraid to put yourself forward for a promotion, seeing 717 is a reminder that you’re ready for more. Be proactive and identify needs at work you can fill. Then, have the confidence to advocate for what you want to do and take ownership of your new tasks.\\nTake active steps to reach your career goals. The angels don’t want you waiting around for opportunities when you have the skills to make things happen.\\n7. Health & Well-Being\\n717 is a reminder to take care of your mental and emotional health.\\nSometimes, we get bogged down by commitments that don’t interest us or that we agreed to out of politeness. These draining circumstances can dull your spirit and prevent growth. Spend quiet time meditating or reflecting on the things you really enjoy, then separate them from things you do because you feel obligated.\\nPut more energy towards activities, commitments, and people that energize your spirit and less energy toward draining pursuits.\\nRemember, your mental and emotional health are just as important as your life goals, career, physical health, and other aspects of your life.\\n8. What To Do\\n8-1. Take note of what you’re doing or thinking when you see 717.\\nTry keeping an angel number journal to track your spiritual progress. Write down as many details as possible about everything you saw, felt, thought about, or did when you noticed 717. Usually, angel numbers appear when you’re doing something related to the message the angels are trying to send you.\\nFor example, if you’re stressing about how busy you are at 7:17 p.m., it could be a sign that the angels want you to re-prioritize your commitments.\\nSay you chat with an interesting stranger in line at a coffee shop, then your order is $7.17. That stranger might be a new friend, partner, or twin flame!\\n8-2. Invest in your relationships with your family and loved ones.\\nHave gratitude for the people in your life and reserve quality time to spend with them. Offer them help whenever you’re able, and celebrate their milestones and achievements with them. The angels are reminding you that your loved ones are precious and to recognize how much they mean to you.\\nBy being there for your friends, family, and partners, you’re ensuring they’ll be there for you, too.\\nYour journey to spiritual enlightenment will have ups and downs. Your loved ones will help you through it all!\\n8-3. Trust your intuition more.\\nListen to your gut when you’re faced with a big decision. It’s good to gather the facts, but try no to let your decision-making morph into procrastination. Trust that your subconscious has the information you need to make the right choice for you and make decisions with optimism.\\nYour intuition is really the angels trying to guide you toward making a good choice for your personal growth.\\n8-4. Get in touch with your creative side.\\nAngel number 717 is guiding you toward new opportunities, so get out of your comfort zone and try something new! Follow your urges to paint, write, design, teach, or make things. Pursue creative hobbies on your own time, try out classes, or connect with others who have similar interests. Chances are you’ll learn something or meet someone who will push you forward on your path to spiritual fulfillment.\\nListen extra carefully to your artistic impulses if you work in a creative field, like graphic design or dance. Your next pursuit could help you level up your career.\\n8-5. Stay optimistic about the future and exude positive energy.\\nTo receive helpful vibrations from the universe, put good vibrations into it. Try using positive affirmations or meditation to stay centered on your progress and passions, and picture yourself achieving success. Whatever 717 has in store for you will make you a better, stronger person, so approach new opportunities with enthusiasm—the angels have your back!\\nTips\\nThere’s no negative meaning to 717. The changes that come with it may be difficult, but they always serve to bring you closer to enlightenment and encourage personal growth.\\n\", \"简要回答\": \"One evening, you get a call from an unknown number with 717 in it. Is it just another scam? Later, you’re considering a new job when you notice it’s 7:17 p.m. What gives with all the 717s? It turns out your guardian angels have a special message for you, and 717 is one of the best messages you can get. In this article, we’ll show you what 717 means for your spirit, career, love life, and more, plus tell you what to do when you see it to heed the angels’ advice. The universe has good stuff in store for you!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"717 is a reminder not to doubt your strength or your direction in life.\", \"描述\": \"It’s reassurance from your guardian angels (or the universe, or God, or whichever higher power you believe in) that you’re on the right path toward spiritual growth and a new, fulfilling phase of your life. You were sent this number as a reminder that it’s never too late to change, grow, or learn more about yourself.\\nHave faith that the angels have your back. If you were pondering a big decision or doubting your abilities, 717 is a sign to move forward with confidence.\\nWhen you feel doubtful, 717 appears to let you know you’ve been making good choices in your life so far. The angels see your progress!\"}]}, {\"编号\": 2, \"标题\": \"Numerology\", \"步骤\": [{\"编号\": 1, \"标题\": \"717 encompasses the energies of the numbers 7 and 1.\", \"描述\": \"Number 7 signifies deep spiritual knowledge, enlightenment, good luck, and intuition—it’s one of the most positive numbers in numerology. The number 1 symbolizes new beginnings, inner wisdom, and creativity. Together, 7 and 1 speak to dramatic spiritual development and self-driven achievement.\\nNumerologically, 717 wants you to follow your inner guidance when it comes to your spiritual growth.\\n717 also vibrates with leadership, determination, initiative, and progress.\\nThe power of number 7 is amplified because it occurs twice.\"}, {\"编号\": 2, \"标题\": \"Angel number 717 also resonates with the energy of the number 6.\", \"描述\": \"In numerology, multi-digit numbers are reduced to a single number. In this case, 7 + 1 + 7 = 15, and 1 + 5 = 6. The number 6 represents balance, stability, responsibility, and service to others. It shows that by following 717’s guidance and investing in your own growth and potential, you’ll become a role model and resource for others who need your help.\"}]}, {\"编号\": 3, \"标题\": \"Spirituality\", \"步骤\": [{\"编号\": 1, \"标题\": \"Seeing 717 means you’re ready to experience a spiritual awakening.\", \"描述\": \"717 is related to your third eye (your intuition and connection to the spirit world). It’s a reminder from the angels that life is meant to be lived—it’s not all about work and success. Look inward and reflect on the things outside work that you enjoy doing or that fill you with purpose. Follow these passions and see where they lead you!\\nExplore what these opportunities mean for your life and how they can help you achieve your personal goals.\"}]}, {\"编号\": 4, \"标题\": \"Love & Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you’re in love, 717 signals a deeper phase of your relationship.\", \"描述\": \"Communicate your true feelings to your partner and open up your heart to move things forward. The exact outcome depends on where you are in your relationship journey—it could be a proposal, a pregnancy, or simply a more intimate comfort with each other.\"}, {\"编号\": 2, \"标题\": \"If your relationship is draining, 717 might mean it’s time to end it.\", \"描述\": \"Sometimes, you have to let go of someone who doesn’t serve your growth anymore to start a new phase of life. Have an honest discussion with your partner if you feel that your relationship has run its course and get on the same page about what you both need and want from each other. Decide whether to invest in a future together, or to go separate ways.\\nThere’s a good chance you’re both feeling the same way about your relationship, but are hesitant to say anything.\"}, {\"编号\": 3, \"标题\": \"If you’re single, 717 suggests that true love will find you soon.\", \"描述\": \"717 is a very lucky number, and if you’ve been struggling through a dry spell lately, it’s a sign that your circumstances will improve. You’ll meet someone who piques your interest very soon—just stay open to new romantic opportunities. The partner of your dreams may be a stranger you haven’t met yet, or someone you’ve known for years but haven’t thought of romantically.\\nThere’s no timeline for when your new relationship will begin. It could happen the same day as your 717 sighting, or it might take weeks or months.\"}]}, {\"编号\": 5, \"标题\": \"Twin Flames\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 717 means you’re closer to your twin flame than ever.\", \"描述\": \"If you haven’t met your twin flame yet, focus on your own spiritual development and on loving yourself—the universe wants you to be ready to grow when you meet them. If you’ve already identified each other, a 717 sighting means you’re both about to embark on a new spiritual journey together when you help each other discover one another’s life purpose.\\n717 is one of the luckiest numbers you can see to find your twin flame. Each 7 represents one of the flames, while 1 represents new beginnings.\\nSometimes, 717 indicates you have a twin flame who’s spiritually balanced and in tune with both the divine feminine and divine masculine.\\nA twin flame is someone whose soul and life goals mirror yours. They can be a romantic partner or a platonic friend.\"}]}, {\"编号\": 6, \"标题\": \"Career & Money\", \"步骤\": [{\"编号\": 1, \"标题\": \"Seeing 717 signals it’s time for the next step in your career.\", \"描述\": \"717 is often linked to professional life. If you’ve been down because you think you’re not worthy of success or afraid to put yourself forward for a promotion, seeing 717 is a reminder that you’re ready for more. Be proactive and identify needs at work you can fill. Then, have the confidence to advocate for what you want to do and take ownership of your new tasks.\\nTake active steps to reach your career goals. The angels don’t want you waiting around for opportunities when you have the skills to make things happen.\"}]}, {\"编号\": 7, \"标题\": \"Health & Well-Being\", \"步骤\": [{\"编号\": 1, \"标题\": \"717 is a reminder to take care of your mental and emotional health.\", \"描述\": \"Sometimes, we get bogged down by commitments that don’t interest us or that we agreed to out of politeness. These draining circumstances can dull your spirit and prevent growth. Spend quiet time meditating or reflecting on the things you really enjoy, then separate them from things you do because you feel obligated.\\nPut more energy towards activities, commitments, and people that energize your spirit and less energy toward draining pursuits.\\nRemember, your mental and emotional health are just as important as your life goals, career, physical health, and other aspects of your life.\"}]}, {\"编号\": 8, \"标题\": \"What To Do\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take note of what you’re doing or thinking when you see 717.\", \"描述\": \"Try keeping an angel number journal to track your spiritual progress. Write down as many details as possible about everything you saw, felt, thought about, or did when you noticed 717. Usually, angel numbers appear when you’re doing something related to the message the angels are trying to send you.\\nFor example, if you’re stressing about how busy you are at 7:17 p.m., it could be a sign that the angels want you to re-prioritize your commitments.\\nSay you chat with an interesting stranger in line at a coffee shop, then your order is $7.17. That stranger might be a new friend, partner, or twin flame!\"}, {\"编号\": 2, \"标题\": \"Invest in your relationships with your family and loved ones.\", \"描述\": \"Have gratitude for the people in your life and reserve quality time to spend with them. Offer them help whenever you’re able, and celebrate their milestones and achievements with them. The angels are reminding you that your loved ones are precious and to recognize how much they mean to you.\\nBy being there for your friends, family, and partners, you’re ensuring they’ll be there for you, too.\\nYour journey to spiritual enlightenment will have ups and downs. Your loved ones will help you through it all!\"}, {\"编号\": 3, \"标题\": \"Trust your intuition more.\", \"描述\": \"Listen to your gut when you’re faced with a big decision. It’s good to gather the facts, but try no to let your decision-making morph into procrastination. Trust that your subconscious has the information you need to make the right choice for you and make decisions with optimism.\\nYour intuition is really the angels trying to guide you toward making a good choice for your personal growth.\"}, {\"编号\": 4, \"标题\": \"Get in touch with your creative side.\", \"描述\": \"Angel number 717 is guiding you toward new opportunities, so get out of your comfort zone and try something new! Follow your urges to paint, write, design, teach, or make things. Pursue creative hobbies on your own time, try out classes, or connect with others who have similar interests. Chances are you’ll learn something or meet someone who will push you forward on your path to spiritual fulfillment.\\nListen extra carefully to your artistic impulses if you work in a creative field, like graphic design or dance. Your next pursuit could help you level up your career.\"}, {\"编号\": 5, \"标题\": \"Stay optimistic about the future and exude positive energy.\", \"描述\": \"To receive helpful vibrations from the universe, put good vibrations into it. Try using positive affirmations or meditation to stay centered on your progress and passions, and picture yourself achieving success. Whatever 717 has in store for you will make you a better, stronger person, so approach new opportunities with enthusiasm—the angels have your back!\"}], \"小提示\": [\"There’s no negative meaning to 717. The changes that come with it may be difficult, but they always serve to bring you closer to enlightenment and encourage personal growth.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:16", "回答明细": "{\"回答\": \"1. Angel Number 741 Spiritual Meaning\\nThe angel number 741 is the signal of fulfillment.\\nThe guardian angels want you to look back on all your accomplishments. Be proud of what you’ve achieved, and don’t be so hard on yourself. Even if your life isn’t exactly how you envisioned it, remember that everything is part of a divine plan.\\n2. 741 Meaning in Love and Relationships\\n2-1. The angels want you to be confident.\\nYou can fail to recognize how much you mean to loved ones if you’re too hard on yourself. Don’t question your worth in a relationship, even if you hear negative comments from other people. The guardian angels are reminding you to accept who you are.\\nTry striking a pose in the mirror at the beginning of the day. Studies have proven that “power posing”, or adopting an expansive stance, increases feelings of power and confidence.\\nRemember that confidence is dynamic – it’s not just a static emotion. Practice giving yourself a compliment when you finish a task, and don’t forget to give yourself a pat on the back at the end of the day!\\n2-2. If you’re looking for love, stay calm.\\nThe number 741 represents self-confidence and a calm love life. If you’re still single, don’t blame yourself. If you’re in a relationship and are experiencing some turbulent times, know that the storm will eventually pass!\\nBuild your comfort and confidence with being single by finding a new hobby, such as learning a language or taking cooking classes.\\nIf you’re in a relationship, try to remain calm during heated discussions. If you aren’t able to, step back and ask to revisit the conversation when you’re in a better place.\\n2-3. The angel number 741 represents natural attractiveness.\\nIf you see the number 741 repeatedly, it may be a sign that other people admire or even look up to you. You possess charisma and are unlikely to make any compromises in love.\\nStudies have shown that when you look good, you feel good. If you don’t feel attractive, try adopting a self-care routine or dressing up for yourself!\\nIt’s important to remember that confidence doesn’t have to be rooted in external things like appearance, social status, and/or net worth. Reflect on compliments you’ve received before – what people consider to be your best qualities and what you mean to them.\\n3. Why do I keep seeing 741?\\n3-1. The angels want you to reflect on your life.\\nIf you feel useless or can’t see past your mistakes, the angels have noticed this, and they’re concerned for you. The number 741 is a reminder that you make significant contributions to society. You matter, and you can achieve much in life if you believe in yourself.\\nIf you’re experiencing a midlife crisis, know that you’re not alone! Studies show that those who fail regularly and still persist are better equipped to respond to challenges and setbacks. Try to become more comfortable with the idea of “failure”.\\n3-2. The angel number 741 is a reminder to be true to yourself.\\nThe angels want you to know that you have all the necessary tools to shape your life. You don’t need to rely on anyone else to achieve your goals. Never apologize for who you are, how you feel, and what you believe.\\nIt can be hard to admit when you’re not ok, but remember there’s power in vulnerability. Acknowledge your emotions so you can identify and solve what’s bothering you.\\nAvoid suppressing your emotions to please other people. Remember that you don’t need to be positive all the time!\\n3-3. The angel number 741 could be a sign to take charge of your life.\\nThe angels are encouraging you to take action. What do you want to achieve in life? Don’t underestimate yourself and chase your dreams. Remember that you create your own experiences.\\nIf you believe your talents are locked in place, you’re more likely to give up when you discover you’re not good at something. Adapt a growth mindset by viewing a challenge as an opportunity to learn and improve.\\nIncrease your confidence by picturing your success at the beginning a difficult task. This could look like giving yourself a pep talk or listening to your favorite music to promote feelings of power.\\n4. 741 Numerology Symbolism\\n4-1. The number 7 symbolizes solitude and dedication to a higher cause.\\nThe angels want you to know that a period of instability is coming to an end. You are becoming more self-reliant, so no outside influences can affect your happiness. Use this time to work on yourself and/or your goals.\\n4-2. The number 41 is a message of optimism.\\nThe angel number 41 is a reminder to stay hopeful and positive – your thoughts can manifest into reality. The angels want to inspire you to create a unique, authentic life.\\n5. What to Do When You See 741\\n5-1. Evaluate yourself.\\nSometimes the first step is the hardest. Close your eyes. Reflect on the past so you can determine who you are and what you want in the future.\\nIn the heat of the moment, our emotions can get the best of us. Keep a journal to document your experiences and reactions. It can help determine how and why you respond in certain situations.\\nMake a list of qualities you admire about yourself and a list of things you could work on.\\n5-2. Set goals.\\nWhat makes you excited in life? What can’t you live without? Identify your true passion (or passions) in life and pursue what makes you happy.\\nDon’t let fear or uncertainty play a role. You never know what can happen if you don’t try in the first place.\\n5-3. Be aware of the company you keep.\\nEveryone around you doesn’t always have the best intentions. Evaluate the role of people in your life and minimize contact with those who constantly complain or aren’t supportive.\\nNotice your energy around other people. Do you feel drained or uplifted after a conversation? Aim to surround yourself with people that make you feel good about yourself.\\n\", \"简要回答\": \"Do you see the number 741 everywhere you go? Maybe you look up and it’s always 7:41, or you keep seeing 741 on the signs you pass. While it could be a coincidence, repeating numbers are also considered a spiritual sign from above. They’re known as angel numbers, and they can appear in the most ordinary places. If you’re unsure of what 741 means in your life, here’s a guide to help you figure out what it represents and why you keep seeing it.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Angel Number 741 Spiritual Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"The angel number 741 is the signal of fulfillment.\", \"描述\": \"The guardian angels want you to look back on all your accomplishments. Be proud of what you’ve achieved, and don’t be so hard on yourself. Even if your life isn’t exactly how you envisioned it, remember that everything is part of a divine plan.\"}]}, {\"编号\": 2, \"标题\": \"741 Meaning in Love and Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"The angels want you to be confident.\", \"描述\": \"You can fail to recognize how much you mean to loved ones if you’re too hard on yourself. Don’t question your worth in a relationship, even if you hear negative comments from other people. The guardian angels are reminding you to accept who you are.\\nTry striking a pose in the mirror at the beginning of the day. Studies have proven that “power posing”, or adopting an expansive stance, increases feelings of power and confidence.\\nRemember that confidence is dynamic – it’s not just a static emotion. Practice giving yourself a compliment when you finish a task, and don’t forget to give yourself a pat on the back at the end of the day!\"}, {\"编号\": 2, \"标题\": \"If you’re looking for love, stay calm.\", \"描述\": \"The number 741 represents self-confidence and a calm love life. If you’re still single, don’t blame yourself. If you’re in a relationship and are experiencing some turbulent times, know that the storm will eventually pass!\\nBuild your comfort and confidence with being single by finding a new hobby, such as learning a language or taking cooking classes.\\nIf you’re in a relationship, try to remain calm during heated discussions. If you aren’t able to, step back and ask to revisit the conversation when you’re in a better place.\"}, {\"编号\": 3, \"标题\": \"The angel number 741 represents natural attractiveness.\", \"描述\": \"If you see the number 741 repeatedly, it may be a sign that other people admire or even look up to you. You possess charisma and are unlikely to make any compromises in love.\\nStudies have shown that when you look good, you feel good. If you don’t feel attractive, try adopting a self-care routine or dressing up for yourself!\\nIt’s important to remember that confidence doesn’t have to be rooted in external things like appearance, social status, and/or net worth. Reflect on compliments you’ve received before – what people consider to be your best qualities and what you mean to them.\"}]}, {\"编号\": 3, \"标题\": \"Why do I keep seeing 741?\", \"步骤\": [{\"编号\": 1, \"标题\": \"The angels want you to reflect on your life.\", \"描述\": \"If you feel useless or can’t see past your mistakes, the angels have noticed this, and they’re concerned for you. The number 741 is a reminder that you make significant contributions to society. You matter, and you can achieve much in life if you believe in yourself.\\nIf you’re experiencing a midlife crisis, know that you’re not alone! Studies show that those who fail regularly and still persist are better equipped to respond to challenges and setbacks. Try to become more comfortable with the idea of “failure”.\"}, {\"编号\": 2, \"标题\": \"The angel number 741 is a reminder to be true to yourself.\", \"描述\": \"The angels want you to know that you have all the necessary tools to shape your life. You don’t need to rely on anyone else to achieve your goals. Never apologize for who you are, how you feel, and what you believe.\\nIt can be hard to admit when you’re not ok, but remember there’s power in vulnerability. Acknowledge your emotions so you can identify and solve what’s bothering you.\\nAvoid suppressing your emotions to please other people. Remember that you don’t need to be positive all the time!\"}, {\"编号\": 3, \"标题\": \"The angel number 741 could be a sign to take charge of your life.\", \"描述\": \"The angels are encouraging you to take action. What do you want to achieve in life? Don’t underestimate yourself and chase your dreams. Remember that you create your own experiences.\\nIf you believe your talents are locked in place, you’re more likely to give up when you discover you’re not good at something. Adapt a growth mindset by viewing a challenge as an opportunity to learn and improve.\\nIncrease your confidence by picturing your success at the beginning a difficult task. This could look like giving yourself a pep talk or listening to your favorite music to promote feelings of power.\"}]}, {\"编号\": 4, \"标题\": \"741 Numerology Symbolism\", \"步骤\": [{\"编号\": 1, \"标题\": \"The number 7 symbolizes solitude and dedication to a higher cause.\", \"描述\": \"The angels want you to know that a period of instability is coming to an end. You are becoming more self-reliant, so no outside influences can affect your happiness. Use this time to work on yourself and/or your goals.\"}, {\"编号\": 2, \"标题\": \"The number 41 is a message of optimism.\", \"描述\": \"The angel number 41 is a reminder to stay hopeful and positive – your thoughts can manifest into reality. The angels want to inspire you to create a unique, authentic life.\"}]}, {\"编号\": 5, \"标题\": \"What to Do When You See 741\", \"步骤\": [{\"编号\": 1, \"标题\": \"Evaluate yourself.\", \"描述\": \"Sometimes the first step is the hardest. Close your eyes. Reflect on the past so you can determine who you are and what you want in the future.\\nIn the heat of the moment, our emotions can get the best of us. Keep a journal to document your experiences and reactions. It can help determine how and why you respond in certain situations.\\nMake a list of qualities you admire about yourself and a list of things you could work on.\"}, {\"编号\": 2, \"标题\": \"Set goals.\", \"描述\": \"What makes you excited in life? What can’t you live without? Identify your true passion (or passions) in life and pursue what makes you happy.\\nDon’t let fear or uncertainty play a role. You never know what can happen if you don’t try in the first place.\"}, {\"编号\": 3, \"标题\": \"Be aware of the company you keep.\", \"描述\": \"Everyone around you doesn’t always have the best intentions. Evaluate the role of people in your life and minimize contact with those who constantly complain or aren’t supportive.\\nNotice your energy around other people. Do you feel drained or uplifted after a conversation? Aim to surround yourself with people that make you feel good about yourself.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:16", "回答明细": "{\"回答\": \"1. What is the 75 Soft Challenge?\\n75 Soft Challenge is a wellness trend that helps you change your lifestyle.\\nThis challenge is a simpler and relatively easier alternative to TikTok’s famous 75 Hard Challenge. With both challenges, the goal is to improve your general well-being by implementing healthy daily habits for 75 days. The goal is to make the habits of the challenge a part of your daily routine after the program is over.\\nThink of it like a crash course for your overall health. The program helps you prioritize taking care of yourself.\\n2. 75 Soft Challenge Rules\\n2-1. Eat a healthy diet and limit alcohol to social occasions.\\nBeing mindful of what you eat is one of the first steps to a healthy lifestyle. Picking more whole foods and limiting the number of processed foods you eat can help you live longer, grow muscle, boost immunity, and maintain weight.\\nThe goal of 75 Soft isn’t to lose weight, but it could be one of the many benefits.\\nRather than focusing on a diet that’ll help you lose weight, focus on eating foods that make you feel good physically and mentally.\\n2-2. Train for 45 minutes every day, with 1 day of active recovery per week.\\nDaily exercise is a great way to improve your mood, energy, sleep, and overall health. The 75 Soft Challenge encourages you to start implementing daily movement into your life, leaving 1 day for active recovery each week. Move your body in a way you enjoy, and see how much stronger you feel.\\n2-3. Drink 3 liters (100 fl oz) of water a day.\\nWater makes up over 50% of your body weight, so it’s no wonder that staying hydrated helps you feel your best! Experts recommend drinking 11 to 16 cups (2.6 to 3.8 L) of water a day. Just make sure to drink more if you feel thirsty, are exercising, or are in a hot environment.\\nSwap at least one sugary drink a day with a glass of water to get yourself in the habit of drinking more H20.\\nCarry a reusable water bottle to stay hydrated while you’re out and about.\\nServe water instead of soda or juice at meals.\\n2-4. Read 10 pages of any book each day.\\nBelieve it or not, reading can help you live longer. One study has shown that those who read for at least 30 minutes per day have a greater survival advantage than those who don’t. When you read, you’re thinking critically and being emotionally perceptive (even if you don’t realize it). Ultimately, reading makes you smarter and healthier.\\nRead fiction or nonfiction—whatever you like best!\\nTry swapping some of your screen time with reading. For instance, end the day with a chapter rather than a movie.\\n3. Why is the 75 Soft Challenge more realistic?\\n75 Soft is more realistic than 75 Hard because it’s more flexible.\\nUnlike the 75 Hard Challenge, the 75 Soft Challenge involves minor lifestyle tweaks without public accountability. Both programs are challenging, but 75 Soft gives you a chance to slowly ease into a healthy lifestyle without restriction or added pressure.\\nFor instance, 75 Soft is diet-free and allows alcohol, whereas 75 Hard instructs participants to follow a diet and not drink alcohol.\\n75 Soft suggests exercising 6 days a week with 1 day of rest, while 75 Hard encourages working out every day twice a day.\\n3 litres (13  c) of water is suggested for 75 Soft, whereas 1 gallon (3.8 L) is the rule for 75 Hard.\\n75 Soft motivates participants to read 10 pages of any book daily, while 75 Hard suggests reading non-fiction only.\\n75 Hard challenges participants to post a progress photo of their body to social media every day, whereas 75 Soft skips this rule altogether.\\nAs always, do what’s best for you and your body. If you need firmer guidelines and public accountability, try 75 Hard. If you want to ease into implementing healthier, obtainable habits, stick with 75 Soft.\\n4. What to Consider Before Starting\\n4-1. Dietary restrictions and disordered eating\\nThe 75 Soft Challenge may not be for you if you have specific dietary needs or have a history of eating disorders. Focusing on “eating well” may be beneficial for some but harmful for others. Consider altering this goal to fit your needs if you’re following a guided nutrition plan or repairing your relationship with food.\\nIf this wording is worrisome or vague for you, focus on mindfulness and eating what makes you feel good (regardless of its “moral” value).\\n4-2. Physical abilities\\nIf exercising every day isn’t available for you, alter 75 Soft’s rules. The challenge's goal is to start implementing healthy habits into your daily routine, so it’s okay to make a few tweaks here and there (especially if it’s to make the challenge more accessible for you). Make adaptations to the exercise program so it matches your physical abilities.\\nFor instance, start exercising every other day if you need a recovery day between workouts.\\nAim for 30 minutes of low-impact exercise like swimming or walking.\\nWork at a gradual pace that works for you and your body, even if that means starting at 10 minutes of activity a day and working your way up to 45 minutes.\\n4-3. Mindset\\nThere’s no denying that 75 Soft is a challenge—it’s in the name, after all! Before starting the program, ask yourself if you’re ready for it. Changing your lifestyle takes sacrifice and commitment. If you don’t have the will, you may not get the outcome you want. Take some time to do a bit of self-reflection by asking yourself these questions:\\nWhy do I want to do the 75 Soft Challenge?\\nWhat do I want to get out of the challenge?\\nWhat will be my biggest obstacle?\\nWhat can motivate me to make it to day 75?\\nTips\\nTry the 75 Soft Challenge before the 75 Hard Challenge to ease into the program and gradually adjust your lifestyle.\\nSome participants have adapted the program to include a second tier between 75 Soft and 75 Hard called the 75 Medium Challenge. This challenge increases the intensity of 75 Soft by implementing a diet, exercising every day, and taking a photo on the first and last day of the program.\\n\", \"简要回答\": \"You’re scrolling through your FYP on TikTok and notice the tag #75softchallenge popping up more than once. Everyone’s eating salad, exercising, and drinking water. Is this a trend you should hop on board with? It seems legit, but what is it and what are the benefits? In this article, we’ll teach you everything there is to know about this wellness trend, from the rules to the benefits. Who knows? It may just be what you need to turn your life around!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"What is the 75 Soft Challenge?\", \"步骤\": [{\"编号\": 1, \"标题\": \"75 Soft Challenge is a wellness trend that helps you change your lifestyle.\", \"描述\": \"This challenge is a simpler and relatively easier alternative to TikTok’s famous 75 Hard Challenge. With both challenges, the goal is to improve your general well-being by implementing healthy daily habits for 75 days. The goal is to make the habits of the challenge a part of your daily routine after the program is over.\\nThink of it like a crash course for your overall health. The program helps you prioritize taking care of yourself.\"}]}, {\"编号\": 2, \"标题\": \"75 Soft Challenge Rules\", \"步骤\": [{\"编号\": 1, \"标题\": \"Eat a healthy diet and limit alcohol to social occasions.\", \"描述\": \"Being mindful of what you eat is one of the first steps to a healthy lifestyle. Picking more whole foods and limiting the number of processed foods you eat can help you live longer, grow muscle, boost immunity, and maintain weight.\\nThe goal of 75 Soft isn’t to lose weight, but it could be one of the many benefits.\\nRather than focusing on a diet that’ll help you lose weight, focus on eating foods that make you feel good physically and mentally.\"}, {\"编号\": 2, \"标题\": \"Train for 45 minutes every day, with 1 day of active recovery per week.\", \"描述\": \"Daily exercise is a great way to improve your mood, energy, sleep, and overall health. The 75 Soft Challenge encourages you to start implementing daily movement into your life, leaving 1 day for active recovery each week. Move your body in a way you enjoy, and see how much stronger you feel.\"}, {\"编号\": 3, \"标题\": \"Drink 3 liters (100 fl oz) of water a day.\", \"描述\": \"Water makes up over 50% of your body weight, so it’s no wonder that staying hydrated helps you feel your best! Experts recommend drinking 11 to 16 cups (2.6 to 3.8 L) of water a day. Just make sure to drink more if you feel thirsty, are exercising, or are in a hot environment.\\nSwap at least one sugary drink a day with a glass of water to get yourself in the habit of drinking more H20.\\nCarry a reusable water bottle to stay hydrated while you’re out and about.\\nServe water instead of soda or juice at meals.\"}, {\"编号\": 4, \"标题\": \"Read 10 pages of any book each day.\", \"描述\": \"Believe it or not, reading can help you live longer. One study has shown that those who read for at least 30 minutes per day have a greater survival advantage than those who don’t. When you read, you’re thinking critically and being emotionally perceptive (even if you don’t realize it). Ultimately, reading makes you smarter and healthier.\\nRead fiction or nonfiction—whatever you like best!\\nTry swapping some of your screen time with reading. For instance, end the day with a chapter rather than a movie.\"}]}, {\"编号\": 3, \"标题\": \"Why is the 75 Soft Challenge more realistic?\", \"步骤\": [{\"编号\": 1, \"标题\": \"75 Soft is more realistic than 75 Hard because it’s more flexible.\", \"描述\": \"Unlike the 75 Hard Challenge, the 75 Soft Challenge involves minor lifestyle tweaks without public accountability. Both programs are challenging, but 75 Soft gives you a chance to slowly ease into a healthy lifestyle without restriction or added pressure.\\nFor instance, 75 Soft is diet-free and allows alcohol, whereas 75 Hard instructs participants to follow a diet and not drink alcohol.\\n75 Soft suggests exercising 6 days a week with 1 day of rest, while 75 Hard encourages working out every day twice a day.\\n3 litres (13  c) of water is suggested for 75 Soft, whereas 1 gallon (3.8 L) is the rule for 75 Hard.\\n75 Soft motivates participants to read 10 pages of any book daily, while 75 Hard suggests reading non-fiction only.\\n75 Hard challenges participants to post a progress photo of their body to social media every day, whereas 75 Soft skips this rule altogether.\\nAs always, do what’s best for you and your body. If you need firmer guidelines and public accountability, try 75 Hard. If you want to ease into implementing healthier, obtainable habits, stick with 75 Soft.\"}]}, {\"编号\": 4, \"标题\": \"What to Consider Before Starting\", \"步骤\": [{\"编号\": 1, \"标题\": \"Dietary restrictions and disordered eating\", \"描述\": \"The 75 Soft Challenge may not be for you if you have specific dietary needs or have a history of eating disorders. Focusing on “eating well” may be beneficial for some but harmful for others. Consider altering this goal to fit your needs if you’re following a guided nutrition plan or repairing your relationship with food.\\nIf this wording is worrisome or vague for you, focus on mindfulness and eating what makes you feel good (regardless of its “moral” value).\"}, {\"编号\": 2, \"标题\": \"Physical abilities\", \"描述\": \"If exercising every day isn’t available for you, alter 75 Soft’s rules. The challenge's goal is to start implementing healthy habits into your daily routine, so it’s okay to make a few tweaks here and there (especially if it’s to make the challenge more accessible for you). Make adaptations to the exercise program so it matches your physical abilities.\\nFor instance, start exercising every other day if you need a recovery day between workouts.\\nAim for 30 minutes of low-impact exercise like swimming or walking.\\nWork at a gradual pace that works for you and your body, even if that means starting at 10 minutes of activity a day and working your way up to 45 minutes.\"}, {\"编号\": 3, \"标题\": \"Mindset\", \"描述\": \"There’s no denying that 75 Soft is a challenge—it’s in the name, after all! Before starting the program, ask yourself if you’re ready for it. Changing your lifestyle takes sacrifice and commitment. If you don’t have the will, you may not get the outcome you want. Take some time to do a bit of self-reflection by asking yourself these questions:\\nWhy do I want to do the 75 Soft Challenge?\\nWhat do I want to get out of the challenge?\\nWhat will be my biggest obstacle?\\nWhat can motivate me to make it to day 75?\"}], \"小提示\": [\"Try the 75 Soft Challenge before the 75 Hard Challenge to ease into the program and gradually adjust your lifestyle.\\n\", \"Some participants have adapted the program to include a second tier between 75 Soft and 75 Hard called the 75 Medium Challenge. This challenge increases the intensity of 75 Soft by implementing a diet, exercising every day, and taking a photo on the first and last day of the program.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:16", "回答明细": "{\"回答\": \"1. Spiritual Meaning\\nThe angel number 777 represents completeness.\\nThe number 777 signifies that your spirit and soul are in alignment. Your guardian angels want you to know that you’re on the right path in your spiritual journey, as long as you work toward a balanced life.\\nIn Christianity, 777 is often referred to as “God’s number”. It represents the perfection of the Holy Trinity, serving as a reminder to trust in divine timing.\\n2. Numerology Symbolism\\n2-1. The number 777 is a sign to keep pushing forward.\\nIf you’re experiencing tough times, the angels want you to know that the heavenly realm is on your side. Identify what you can control in a situation, and remember to visualize your end goal–all of your efforts will pay off soon!\\nTo overcome obstacles, create an actionable list of steps you can take. Break down large tasks into shorter ones, or record your progress in a journal.\\n2-2. When repeated, the number 7 represents higher self-awareness.\\nThere are 7 colors in the rainbow, 7 chakras, and 7 spiritual levels to heaven. When 7 is multiplied (77 or 777), the angels are urgently trying to get your attention. They want you to strive for spiritual enlightenment and trust your intuition when making decisions.\\nSeven is the number of the soul. Higher self-awareness is your connection to your soul.\\nSelf-reliance is crucial to reach self-awareness. It might be challenging if you frequently ask people for advice, but remember that you create all your experiences! When decision-making, reflect on the past and use it as guidance.\\n3. Love & Relationships\\n3-1. If you’re single, 777 is a sign to focus on your spiritual path.\\nThe angels are advising you to work on all the relationships in your life, starting with yourself. It’s important to have a clear, peaceful mind before pursuing a relationship. If you don’t know who you are and what you want, you might attract the wrong partner!\\nTo connect with your spiritual side, practice daily gratitude journaling. Write down a list of all the things you’re thankful for and find ways to give back to your community.\\n3-2. The angels want you to involve your partner in your spiritual journey.\\nIf you’re in a relationship, use your spiritual journey as a tool to strengthen your bond with your partner. Foster meaningful conversations by asking them open-ended questions so you can grow together as a couple.\\nIt’s important to consider that some people aren’t looking for advice when they share their problems. Listen carefully to your partner before responding. The most meaningful response can be validating what the other person is feeling.\\n4. 777 & Twin Flames\\nIf you see 777, the angels are preparing you for your twin flame’s arrival.\\nTwin flames refer to two individuals who share a deep, powerful connection–they’re two halves of the same soul. If you haven’t found your twin flame yet, the number 777 is a sign that your other half is nearby. Twin flames can appear in the most unexpected places, so keep an open heart and mind. You might run into someone special very soon!\\nWhen the angels guide you to your other half, there are several signs you’ve met your twin flame. Many people believe twin flames share a past life, so you may experience feelings of deja vu when you encounter them for the first time.\\n5. Career & Finances\\n5-1. Career-wise, the angels are encouraging you to embrace change.\\nEveryone faces periods of uncertainty in their career. If you’re facing obstacles, it’s important to develop a growth mindset and view every challenge as an opportunity to learn!\\nThe angel number 777 suggest that you to listen to your intuition and not what you think would be the best option.\\nIf you find yourself struggling to cope with failure, consider talking to a close friend or family member. Another perspective can shed new light on a situation and help you overcome your mistakes.\\n5-2. The angel number 777 represents good fortune.\\nCommonly associated with jackpots, the number 777 is a sign of prosperity. Even if you don’t win the lottery, the angels want you to remain patient and focused. Good things take time!\\nIn some cultures, 777 represents lack of discipline and gambling. It’s important to learn how to be content with your life so you don’t get swept away by materialistic desires.\\n6. Why do I keep seeing 777?\\nThe number 777 serves as a reminder that you’re on the right path.\\nYour guardian angels want you to know that positive change is on the horizon. Keep working toward your goals and be mindful of who you surround yourself with.\\nThe number 777 could be a warning to focus on your surroundings. If certain people or activities are preventing you from achieving your highest spiritual self, replace them with ones that increase harmony in your life.\\n7. What to Do When You See 777\\n7-1. Discover your purpose in life.\\nLife is hectic sometimes, and it can be a challenge to slow down and reflect. To help find your purpose in life, reflect on who you are, what you consider meaningful, and what you want in life.\\nWrite down who inspires you and figure out how they achieved their goals. Use their life as a blueprint for your own, focusing on small changes you can make to increase your happiness.\\n7-2. Bring positive energy into your life.\\nHigh frequency vibrations, like feelings of joy and clarity, have the ability to improve your mental, physical, and emotional state. Attract this energy by putting yourself first or actively thinking positive thoughts.\\nRemember that your thoughts can manifest into reality. By maintaining a positive outlook, you attract positive people and experiences into your life.\\n\", \"简要回答\": \"Is the number 777 following you everywhere? Maybe your recent coffee order totaled to $7.77, or you keep seeing 777 on the street. Although it could be a coincidence, repeating numbers are often considered a spiritual sign from above. These messages can be difficult to decipher, but we’ve created the ultimate guide on what 777 means for your career and love life! Keep reading to see what the Universe has in store for you.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Spiritual Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"The angel number 777 represents completeness.\", \"描述\": \"The number 777 signifies that your spirit and soul are in alignment. Your guardian angels want you to know that you’re on the right path in your spiritual journey, as long as you work toward a balanced life.\\nIn Christianity, 777 is often referred to as “God’s number”. It represents the perfection of the Holy Trinity, serving as a reminder to trust in divine timing.\"}]}, {\"编号\": 2, \"标题\": \"Numerology Symbolism\", \"步骤\": [{\"编号\": 1, \"标题\": \"The number 777 is a sign to keep pushing forward.\", \"描述\": \"If you’re experiencing tough times, the angels want you to know that the heavenly realm is on your side. Identify what you can control in a situation, and remember to visualize your end goal–all of your efforts will pay off soon!\\nTo overcome obstacles, create an actionable list of steps you can take. Break down large tasks into shorter ones, or record your progress in a journal.\"}, {\"编号\": 2, \"标题\": \"When repeated, the number 7 represents higher self-awareness.\", \"描述\": \"There are 7 colors in the rainbow, 7 chakras, and 7 spiritual levels to heaven. When 7 is multiplied (77 or 777), the angels are urgently trying to get your attention. They want you to strive for spiritual enlightenment and trust your intuition when making decisions.\\nSeven is the number of the soul. Higher self-awareness is your connection to your soul.\\nSelf-reliance is crucial to reach self-awareness. It might be challenging if you frequently ask people for advice, but remember that you create all your experiences! When decision-making, reflect on the past and use it as guidance.\"}]}, {\"编号\": 3, \"标题\": \"Love & Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you’re single, 777 is a sign to focus on your spiritual path.\", \"描述\": \"The angels are advising you to work on all the relationships in your life, starting with yourself. It’s important to have a clear, peaceful mind before pursuing a relationship. If you don’t know who you are and what you want, you might attract the wrong partner!\\nTo connect with your spiritual side, practice daily gratitude journaling. Write down a list of all the things you’re thankful for and find ways to give back to your community.\"}, {\"编号\": 2, \"标题\": \"The angels want you to involve your partner in your spiritual journey.\", \"描述\": \"If you’re in a relationship, use your spiritual journey as a tool to strengthen your bond with your partner. Foster meaningful conversations by asking them open-ended questions so you can grow together as a couple.\\nIt’s important to consider that some people aren’t looking for advice when they share their problems. Listen carefully to your partner before responding. The most meaningful response can be validating what the other person is feeling.\"}]}, {\"编号\": 4, \"标题\": \"777 & Twin Flames\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you see 777, the angels are preparing you for your twin flame’s arrival.\", \"描述\": \"Twin flames refer to two individuals who share a deep, powerful connection–they’re two halves of the same soul. If you haven’t found your twin flame yet, the number 777 is a sign that your other half is nearby. Twin flames can appear in the most unexpected places, so keep an open heart and mind. You might run into someone special very soon!\\nWhen the angels guide you to your other half, there are several signs you’ve met your twin flame. Many people believe twin flames share a past life, so you may experience feelings of deja vu when you encounter them for the first time.\"}]}, {\"编号\": 5, \"标题\": \"Career & Finances\", \"步骤\": [{\"编号\": 1, \"标题\": \"Career-wise, the angels are encouraging you to embrace change.\", \"描述\": \"Everyone faces periods of uncertainty in their career. If you’re facing obstacles, it’s important to develop a growth mindset and view every challenge as an opportunity to learn!\\nThe angel number 777 suggest that you to listen to your intuition and not what you think would be the best option.\\nIf you find yourself struggling to cope with failure, consider talking to a close friend or family member. Another perspective can shed new light on a situation and help you overcome your mistakes.\"}, {\"编号\": 2, \"标题\": \"The angel number 777 represents good fortune.\", \"描述\": \"Commonly associated with jackpots, the number 777 is a sign of prosperity. Even if you don’t win the lottery, the angels want you to remain patient and focused. Good things take time!\\nIn some cultures, 777 represents lack of discipline and gambling. It’s important to learn how to be content with your life so you don’t get swept away by materialistic desires.\"}]}, {\"编号\": 6, \"标题\": \"Why do I keep seeing 777?\", \"步骤\": [{\"编号\": 1, \"标题\": \"The number 777 serves as a reminder that you’re on the right path.\", \"描述\": \"Your guardian angels want you to know that positive change is on the horizon. Keep working toward your goals and be mindful of who you surround yourself with.\\nThe number 777 could be a warning to focus on your surroundings. If certain people or activities are preventing you from achieving your highest spiritual self, replace them with ones that increase harmony in your life.\"}]}, {\"编号\": 7, \"标题\": \"What to Do When You See 777\", \"步骤\": [{\"编号\": 1, \"标题\": \"Discover your purpose in life.\", \"描述\": \"Life is hectic sometimes, and it can be a challenge to slow down and reflect. To help find your purpose in life, reflect on who you are, what you consider meaningful, and what you want in life.\\nWrite down who inspires you and figure out how they achieved their goals. Use their life as a blueprint for your own, focusing on small changes you can make to increase your happiness.\"}, {\"编号\": 2, \"标题\": \"Bring positive energy into your life.\", \"描述\": \"High frequency vibrations, like feelings of joy and clarity, have the ability to improve your mental, physical, and emotional state. Attract this energy by putting yourself first or actively thinking positive thoughts.\\nRemember that your thoughts can manifest into reality. By maintaining a positive outlook, you attract positive people and experiences into your life.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:16", "回答明细": "{\"回答\": \"1. 7777 Meaning\\n7777 stands for perseverance.\\nWhen you see the number 7777, the angels are telling you that it’s important to work hard and continue down your current path in order to achieve your goals. Stay positive. You’re on the right track, so keep moving forward with your current pursuits instead of trying a new approach altogether.\\nIf you see 7777 in the context of your job or finances, it likely means your current avenues for making money are the right ones. Instead of looking for a new opportunity, keep showing up and working hard. You’ll be rewarded.\\nIf you’ve just started a relationship, seeing 7777 is a sign that it’s meant to last, even if you hit a rocky period with your new partner early on.\\n2. Numerology & Spiritual Symbolism\\n2-1. 7 is a signal to stay motivated.\\nThe number 7 is often a much-needed breath of fresh air to accompany a difficult task. When you see 7 after receiving bad news, know that if you can maintain your composure and refuse to quit, reinforcements are on the way.\\nSeeing the number 7 means that people recognize your effort and determination. You don’t have to prove yourself to anyone. If you’re trying to get someone’s attention, the message has been received. It’s now time to tone it down.\\n2-2. Pairs of 7s are a sign to embrace spirituality and connect with a higher power.\\nThe number 7 symbolizes the connection between the celestial and earthly worlds. And two 7s together demonstrate the harmony of balancing each. Because 7777 is a pair of pairs, it’s even further proof to get in touch with your spiritual side. Consider visiting a psychic, trying a tarot reading, or attending religious services more regularly.\\nBecoming more spiritual can also just mean becoming more self-aware. Try some meditation and journaling your feelings to examine your values and personal beliefs more closely.\\n2-3. 7777 is a highly vibrational number because 7 is repeated so much.\\nIn angel numerology, the more times a number appears, the more amplified its meaning becomes. 7777 builds further on the messages of angel number 7 (motivation/perseverance), 77 (intuition/divine wisdom), and 777 (completeness) to urgently emphasize all of these ideas.\\nHigh vibrational numbers are highly receptive to your energy. Work to improve yourself and the world around you, and you’ll receive good omens and/or rewards.\\n3. Love & Relationships\\n3-1. If you’re in a relationship, 7777 is a sign to open up more.\\n7777 is a hint to open up the channels of communication with your partner and learn more about each other. If things have been tumultuous in your relationship lately, work harder to make each other feel understood.\\nCommunicating effectively is all about actively listening. Easy tips to listen more effectively include: avoiding distractions, letting each other finish without interrupting, asking clarifying questions, and validating each other’s points/feelings in your own words.\\nIf you’re having trouble connecting, try a new, team-oriented hobby together like jigsaw puzzling or geocaching. Working toward a common goal will allow you two to build a connection more easily.\\n3-2. If you’re single, 7777 is telling you to be your most authentic self.\\nIf you’re looking for a new relationship, 7777 is telling you not to compromise who you are. Combining the messages of perseverance and higher wisdom, the angels are encouraging you to become more in touch with your truest self and maintain that sense of self, even as potential partners introduce you to new ideas.\\nStaying true to yourself is easier said than done. Some actionable steps you can take to help preserve your sense of identity are writing down a list of your personal strengths and setting new goals for yourself every so often. For example, if giving back is really important to you, schedule a set number of philanthropic events you’ll attend each month.\\n4. Career & Money\\n4-1. 7777 means the angels are reminding you that hard work pays off.\\n7777 is a sign to buckle down and put your nose to the grindstone. A financial reward is coming as long as you earn it. Unlike other angel numbers which encourage you to seize new financial opportunities, 7777 reassures you that you’ve chosen the right career. However, success requires elbow grease.\\n7777 is also a sign to eliminate distractions from your current career. If you have other side hustles that are preventing you from putting your all into your main source of revenue, place them on hold. Give your full time and attention to one job. Your focus and dedication will be recognized.\\n4-2. 7777 is a sign of good fortune.\\n7 is a lucky number when it comes to money. Commonly associated with lottery tickets and casino jackpots (7 is a likely number to hit in craps and plastered all over slot machines), seeing a lot of 7s means you’re likely to get a big payout soon. However, that payout won’t come magically. Keep working hard for it.\\nWhile 7 is a spiritual symbol of prosperity, avoid using it when gambling. Even if its vibrations are stronger, it's just as likely to come up in games of chance (roulette, keno, Powerball) as any other number.\\n5. 7777 Twin Flames\\nIf you see 7777, keep working to manifest your twin flame’s arrival.\\nTwin flames are souls that perfectly mirror our own personalities. Twin flames can be romantic or platonic and 7777 is a sign that your twin flame may be arriving soon. To manifest using angel numbers, clearly set your intention (in this case, meeting your twin flame) by writing it down or regularly speaking it into the universe. Then, re-state this intention each time you see 7777.\\nThe angels will only send your twin flame into your life when they know you’re ready to receive their energy. 7777 can also be a sign to keep working hard on yourself to make you spiritually ready for your twin flame's arrival.\\n6. Why do you keep seeing 7777?\\nYour guardian angels are telling you they’re pleased with your progress.\\nDespite the exhausting work it sometimes entails, 7777 is an extremely optimistic number. Each time you see 7777, the angels are emphatically communicating that they’re proud of you. They agree with the decisions you’ve made so far and want you to continue with your efforts.\\n7777 could also be a hint to have more fun. While your hard work is admired, the angels want to remind you to enjoy the journey just as much as the reward.\\n7. What to Do When You See 7777\\n7-1. Keep working hard.\\nIn numerology, 7 is also meant to remind you of the importance of staying busy. Remain focused on your intellectual, spiritual, interpersonal, and career-oriented pursuits. Find creative solutions to problems, rather than letting them disrupt your progress.\\nWork hard but prioritize rest too. In Christian philosophies, 7 represents the seventh day when God rested after investing so much energy in creation. If you see 7777 when you’re feeling burnt out, the angels might be telling you the best way to improve your work is to take a break.\\n7-2. Remain optimistic.\\nThink happy thoughts when you see 7777. Because it’s such a high vibrational number, the angels will easily receive your positive energy when you keep a glass-half-full attitude. They’ll then offer you more positive situations to match your outlook.\\n7777 may sometimes occur after a situation that appears like a setback. When you see this number, re-shift your thinking to remind yourself and the universe that you’ll be rewarded for moving forward in the face of adversity.\\n\", \"简要回答\": \"Has the number 7777 been popping up in your life? Maybe your weekly grocery bill came out to $77.77 or you strangely saw four 7s in a row on a nearby license plate. While this recurring pattern may seem odd at first, it’s actually a wonderful sign! 7777 is an angel number, a spiritual sign sent from above to guide you toward a more positive future. While angel numbers are not backed up by hard science, they can still serve as symbolic guideposts to reflect on and make decisions about your life. Keep reading and we’ll break down the many meanings of 7777 (from love to career) and what to do when you keep seeing this pattern.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"7777 Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"7777 stands for perseverance.\", \"描述\": \"When you see the number 7777, the angels are telling you that it’s important to work hard and continue down your current path in order to achieve your goals. Stay positive. You’re on the right track, so keep moving forward with your current pursuits instead of trying a new approach altogether.\\nIf you see 7777 in the context of your job or finances, it likely means your current avenues for making money are the right ones. Instead of looking for a new opportunity, keep showing up and working hard. You’ll be rewarded.\\nIf you’ve just started a relationship, seeing 7777 is a sign that it’s meant to last, even if you hit a rocky period with your new partner early on.\"}]}, {\"编号\": 2, \"标题\": \"Numerology & Spiritual Symbolism\", \"步骤\": [{\"编号\": 1, \"标题\": \"7 is a signal to stay motivated.\", \"描述\": \"The number 7 is often a much-needed breath of fresh air to accompany a difficult task. When you see 7 after receiving bad news, know that if you can maintain your composure and refuse to quit, reinforcements are on the way.\\nSeeing the number 7 means that people recognize your effort and determination. You don’t have to prove yourself to anyone. If you’re trying to get someone’s attention, the message has been received. It’s now time to tone it down.\"}, {\"编号\": 2, \"标题\": \"Pairs of 7s are a sign to embrace spirituality and connect with a higher power.\", \"描述\": \"The number 7 symbolizes the connection between the celestial and earthly worlds. And two 7s together demonstrate the harmony of balancing each. Because 7777 is a pair of pairs, it’s even further proof to get in touch with your spiritual side. Consider visiting a psychic, trying a tarot reading, or attending religious services more regularly.\\nBecoming more spiritual can also just mean becoming more self-aware. Try some meditation and journaling your feelings to examine your values and personal beliefs more closely.\"}, {\"编号\": 3, \"标题\": \"7777 is a highly vibrational number because 7 is repeated so much.\", \"描述\": \"In angel numerology, the more times a number appears, the more amplified its meaning becomes. 7777 builds further on the messages of angel number 7 (motivation/perseverance), 77 (intuition/divine wisdom), and 777 (completeness) to urgently emphasize all of these ideas.\\nHigh vibrational numbers are highly receptive to your energy. Work to improve yourself and the world around you, and you’ll receive good omens and/or rewards.\"}]}, {\"编号\": 3, \"标题\": \"Love & Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you’re in a relationship, 7777 is a sign to open up more.\", \"描述\": \"7777 is a hint to open up the channels of communication with your partner and learn more about each other. If things have been tumultuous in your relationship lately, work harder to make each other feel understood.\\nCommunicating effectively is all about actively listening. Easy tips to listen more effectively include: avoiding distractions, letting each other finish without interrupting, asking clarifying questions, and validating each other’s points/feelings in your own words.\\nIf you’re having trouble connecting, try a new, team-oriented hobby together like jigsaw puzzling or geocaching. Working toward a common goal will allow you two to build a connection more easily.\"}, {\"编号\": 2, \"标题\": \"If you’re single, 7777 is telling you to be your most authentic self.\", \"描述\": \"If you’re looking for a new relationship, 7777 is telling you not to compromise who you are. Combining the messages of perseverance and higher wisdom, the angels are encouraging you to become more in touch with your truest self and maintain that sense of self, even as potential partners introduce you to new ideas.\\nStaying true to yourself is easier said than done. Some actionable steps you can take to help preserve your sense of identity are writing down a list of your personal strengths and setting new goals for yourself every so often. For example, if giving back is really important to you, schedule a set number of philanthropic events you’ll attend each month.\"}]}, {\"编号\": 4, \"标题\": \"Career & Money\", \"步骤\": [{\"编号\": 1, \"标题\": \"7777 means the angels are reminding you that hard work pays off.\", \"描述\": \"7777 is a sign to buckle down and put your nose to the grindstone. A financial reward is coming as long as you earn it. Unlike other angel numbers which encourage you to seize new financial opportunities, 7777 reassures you that you’ve chosen the right career. However, success requires elbow grease.\\n7777 is also a sign to eliminate distractions from your current career. If you have other side hustles that are preventing you from putting your all into your main source of revenue, place them on hold. Give your full time and attention to one job. Your focus and dedication will be recognized.\"}, {\"编号\": 2, \"标题\": \"7777 is a sign of good fortune.\", \"描述\": \"7 is a lucky number when it comes to money. Commonly associated with lottery tickets and casino jackpots (7 is a likely number to hit in craps and plastered all over slot machines), seeing a lot of 7s means you’re likely to get a big payout soon. However, that payout won’t come magically. Keep working hard for it.\\nWhile 7 is a spiritual symbol of prosperity, avoid using it when gambling. Even if its vibrations are stronger, it's just as likely to come up in games of chance (roulette, keno, Powerball) as any other number.\"}]}, {\"编号\": 5, \"标题\": \"7777 Twin Flames\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you see 7777, keep working to manifest your twin flame’s arrival.\", \"描述\": \"Twin flames are souls that perfectly mirror our own personalities. Twin flames can be romantic or platonic and 7777 is a sign that your twin flame may be arriving soon. To manifest using angel numbers, clearly set your intention (in this case, meeting your twin flame) by writing it down or regularly speaking it into the universe. Then, re-state this intention each time you see 7777.\\nThe angels will only send your twin flame into your life when they know you’re ready to receive their energy. 7777 can also be a sign to keep working hard on yourself to make you spiritually ready for your twin flame's arrival.\"}]}, {\"编号\": 6, \"标题\": \"Why do you keep seeing 7777?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Your guardian angels are telling you they’re pleased with your progress.\", \"描述\": \"Despite the exhausting work it sometimes entails, 7777 is an extremely optimistic number. Each time you see 7777, the angels are emphatically communicating that they’re proud of you. They agree with the decisions you’ve made so far and want you to continue with your efforts.\\n7777 could also be a hint to have more fun. While your hard work is admired, the angels want to remind you to enjoy the journey just as much as the reward.\"}]}, {\"编号\": 7, \"标题\": \"What to Do When You See 7777\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep working hard.\", \"描述\": \"In numerology, 7 is also meant to remind you of the importance of staying busy. Remain focused on your intellectual, spiritual, interpersonal, and career-oriented pursuits. Find creative solutions to problems, rather than letting them disrupt your progress.\\nWork hard but prioritize rest too. In Christian philosophies, 7 represents the seventh day when God rested after investing so much energy in creation. If you see 7777 when you’re feeling burnt out, the angels might be telling you the best way to improve your work is to take a break.\"}, {\"编号\": 2, \"标题\": \"Remain optimistic.\", \"描述\": \"Think happy thoughts when you see 7777. Because it’s such a high vibrational number, the angels will easily receive your positive energy when you keep a glass-half-full attitude. They’ll then offer you more positive situations to match your outlook.\\n7777 may sometimes occur after a situation that appears like a setback. When you see this number, re-shift your thinking to remind yourself and the universe that you’ll be rewarded for moving forward in the face of adversity.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:16", "回答明细": "{\"回答\": \"1. What is the 80/20 rule?\\nThe 80/20 rule says to accept being 80% satisfied with your relationship.\\nThe other 20% of your overall satisfaction comes from yourself: your lifestyle, your hobbies, and your career can all play a part. Researchers believe that by keeping your expectations realistic, you open yourself up to more relationships and stop searching for a “perfect” partner. Plus, the 80/20 rule gives you permission to focus on your own needs, too. Since work, kids, and responsibilities can all distract you from your relationship, it’s a useful tool to help you balance your time well.\\nFor instance, your partner might make you feel loved, safe, and happy, but you turn to your family and friends to feel like you’re part of a community. 80% of your needs are being met by your partner, and you’re figuring out the other 20% on your own.\\nWhen the 80/20 rule is applied to infidelity, the theory is that when someone cheats, they’re attracted to the 20% in someone else that they were missing from their partner. However, they often end up realizing that they were better off with the 80% their partner was already giving them.\\n2. Applying the 80/20 Rule to Your Relationship\\n2-1. Satisfy 20% of your own needs and wants.\\nYour romantic partner is great, but they aren’t perfect. There are going to be some emotional needs that they can’t meet, and that’s okay. Focus on meeting those yourself so you can enjoy the 80% that your partner does provide.\\nFor instance, maybe you love spending time with your partner, but you two don’t like the same movies. Once a month, take yourself out on a movie date.\\nOr, maybe you’re a foodie but your partner is pretty picky. Try a new restaurant with friends every other week to satisfy that need within yourself.\\n2-2. Spend 20% of your time away from your partner.\\nIn reality, this means taking about 1 night a week for yourself. You might grab drinks with friends, go out in nature on your own, or try a new hobby. Absence makes the heart grow fonder, and taking this time will help you come back to your relationship feeling refreshed and revitalized.\\nThe 80/20 rule helps you maintain your individuality, even while in a relationship. If you spend 80% of your time with your partner and 20% of your time apart, then you’re still doing your own hobbies and maintaining your own friendships.\\nIf this is a change in your relationship, be sure to talk to your partner about it first. Say something like, “Hey, I was thinking that on Thursdays, we could each do our own thing after work. That way, we’ll have time for our own hobbies, but we can still make time for each other, too.”\\n2-3. Embrace your partner’s flaws.\\nLoving your partner is easy when it comes to their good qualities, but what about the ones you’re not so happy with? Use the 80/20 rule to remind yourself that if 80% of things are good, then you can let go of the other 20%.\\nMaybe your partner is super sweet and romantic, but they can often be a little sarcastic. Remember that their flaws make them human, and that 80% of why you love them means you can put up with that sarcastic 20%.\\n2-4. Stop searching for the “perfect” relationship.\\nIf you’re single and in the dating pool, it’s easy to get stuck in the trap of looking for the perfect person. However, keep the 80/20 rule in mind: as long as you find someone who meets around 80% of your needs, then you can do the other 20% by yourself. This will broaden your horizons and can help you find a good match for you.\\nOf course, this doesn’t mean that you should lower your standards—if you meet someone who’s truly wrong for you, it’s unlikely that the relationship is going to work out. But if you find yourself thinking about a date you had and wishing it had just been a little bit better, it may be worth the effort.\\n3. Benefits of 80/20 Relationships\\n3-1. It keeps your expectations realistic.\\nInstead of pining after the fairytale romances that we see in every rom-com or romance novel, 80/20 dating helps us stay grounded in reality. It’s a reminder that everyone you date is human, and they all have flaws—your relationship will never be perfect, and that’s okay.\\n3-2. It allows you and your partner to grow.\\nSpending time apart from each other and meeting your own needs allows you to learn more about yourself. Maybe you discover a new hobby or dive into a new career. As you and your partner both grow and change together, you’ll likely grow even closer.\\n3-3. It takes the pressure off of the relationship.\\nYou might be wondering: why 80/20, and not 90/10? The truth is that expecting your partner to meet even 90% of your needs adds a lot of pressure to your partnership. When you expect to meet 20% of your own needs, you allow the relationship to be fun and flowing rather than rigid.\\n3-4. It makes you look on the bright side of things.\\nWhen your partner is getting on your nerves, the 80/20 rule forces you to take a step back and look at the positive. Sure, your partner might not be giving you that 20%, but they are providing you with an awesome 80%, which is more than enough.\\nFor instance, maybe your partner gives you a lot of love and attention, which makes you feel appreciated and valued. However, they don’t often praise you for your abilities or your achievements. You might trade a sense of achievement for that love and appreciation you do get.\\n4. Origins of the 80/20 Rule\\nIn the late 1800s, Vilfredo Pareto came up with the 80/20 rule.\\nBorn in Italy and making his career as a philosopher, he noticed that 20% of the pea plants in his garden produced 80% of the peas. When he applied this principle elsewhere, he found that it stood up: in Italy, around 80% of the land was owned by 20% of the population. He then coined the 80/20 rule, also called the Pareto Principle, which states that 80% of the results will come from 20% of the action.\\nDifferent cultures use the 80/20 rule in different ways. For instance, in Japan, many people eat until they’re only 80% full to lose weight and stay fit.\\nIn business, many people use the 80/20 rule to organize their tasks in order of importance. Dedicating 20% of your time to your most important goals produces 80% of the impact.\\n\", \"简要回答\": \"When you think of the 80/20 rule, you might picture someone starting a new diet or doing a new exercise routine. But when it comes to dating and your love life, the 80/20 rule can actually help you become more satisfied in your existing relationship (or open you up to new relationships in the future). If you’re ready to become content with your partner and stop searching for the “perfect” relationship, you’re in the right place. We’ll explain what the 80/20 rule is, how it applies to your dating life, and all the benefits it can offer you over time.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"What is the 80/20 rule?\", \"步骤\": [{\"编号\": 1, \"标题\": \"The 80/20 rule says to accept being 80% satisfied with your relationship.\", \"描述\": \"The other 20% of your overall satisfaction comes from yourself: your lifestyle, your hobbies, and your career can all play a part. Researchers believe that by keeping your expectations realistic, you open yourself up to more relationships and stop searching for a “perfect” partner. Plus, the 80/20 rule gives you permission to focus on your own needs, too. Since work, kids, and responsibilities can all distract you from your relationship, it’s a useful tool to help you balance your time well.\\nFor instance, your partner might make you feel loved, safe, and happy, but you turn to your family and friends to feel like you’re part of a community. 80% of your needs are being met by your partner, and you’re figuring out the other 20% on your own.\\nWhen the 80/20 rule is applied to infidelity, the theory is that when someone cheats, they’re attracted to the 20% in someone else that they were missing from their partner. However, they often end up realizing that they were better off with the 80% their partner was already giving them.\"}]}, {\"编号\": 2, \"标题\": \"Applying the 80/20 Rule to Your Relationship\", \"步骤\": [{\"编号\": 1, \"标题\": \"Satisfy 20% of your own needs and wants.\", \"描述\": \"Your romantic partner is great, but they aren’t perfect. There are going to be some emotional needs that they can’t meet, and that’s okay. Focus on meeting those yourself so you can enjoy the 80% that your partner does provide.\\nFor instance, maybe you love spending time with your partner, but you two don’t like the same movies. Once a month, take yourself out on a movie date.\\nOr, maybe you’re a foodie but your partner is pretty picky. Try a new restaurant with friends every other week to satisfy that need within yourself.\"}, {\"编号\": 2, \"标题\": \"Spend 20% of your time away from your partner.\", \"描述\": \"In reality, this means taking about 1 night a week for yourself. You might grab drinks with friends, go out in nature on your own, or try a new hobby. Absence makes the heart grow fonder, and taking this time will help you come back to your relationship feeling refreshed and revitalized.\\nThe 80/20 rule helps you maintain your individuality, even while in a relationship. If you spend 80% of your time with your partner and 20% of your time apart, then you’re still doing your own hobbies and maintaining your own friendships.\\nIf this is a change in your relationship, be sure to talk to your partner about it first. Say something like, “Hey, I was thinking that on Thursdays, we could each do our own thing after work. That way, we’ll have time for our own hobbies, but we can still make time for each other, too.”\"}, {\"编号\": 3, \"标题\": \"Embrace your partner’s flaws.\", \"描述\": \"Loving your partner is easy when it comes to their good qualities, but what about the ones you’re not so happy with? Use the 80/20 rule to remind yourself that if 80% of things are good, then you can let go of the other 20%.\\nMaybe your partner is super sweet and romantic, but they can often be a little sarcastic. Remember that their flaws make them human, and that 80% of why you love them means you can put up with that sarcastic 20%.\"}, {\"编号\": 4, \"标题\": \"Stop searching for the “perfect” relationship.\", \"描述\": \"If you’re single and in the dating pool, it’s easy to get stuck in the trap of looking for the perfect person. However, keep the 80/20 rule in mind: as long as you find someone who meets around 80% of your needs, then you can do the other 20% by yourself. This will broaden your horizons and can help you find a good match for you.\\nOf course, this doesn’t mean that you should lower your standards—if you meet someone who’s truly wrong for you, it’s unlikely that the relationship is going to work out. But if you find yourself thinking about a date you had and wishing it had just been a little bit better, it may be worth the effort.\"}]}, {\"编号\": 3, \"标题\": \"Benefits of 80/20 Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"It keeps your expectations realistic.\", \"描述\": \"Instead of pining after the fairytale romances that we see in every rom-com or romance novel, 80/20 dating helps us stay grounded in reality. It’s a reminder that everyone you date is human, and they all have flaws—your relationship will never be perfect, and that’s okay.\"}, {\"编号\": 2, \"标题\": \"It allows you and your partner to grow.\", \"描述\": \"Spending time apart from each other and meeting your own needs allows you to learn more about yourself. Maybe you discover a new hobby or dive into a new career. As you and your partner both grow and change together, you’ll likely grow even closer.\"}, {\"编号\": 3, \"标题\": \"It takes the pressure off of the relationship.\", \"描述\": \"You might be wondering: why 80/20, and not 90/10? The truth is that expecting your partner to meet even 90% of your needs adds a lot of pressure to your partnership. When you expect to meet 20% of your own needs, you allow the relationship to be fun and flowing rather than rigid.\"}, {\"编号\": 4, \"标题\": \"It makes you look on the bright side of things.\", \"描述\": \"When your partner is getting on your nerves, the 80/20 rule forces you to take a step back and look at the positive. Sure, your partner might not be giving you that 20%, but they are providing you with an awesome 80%, which is more than enough.\\nFor instance, maybe your partner gives you a lot of love and attention, which makes you feel appreciated and valued. However, they don’t often praise you for your abilities or your achievements. You might trade a sense of achievement for that love and appreciation you do get.\"}]}, {\"编号\": 4, \"标题\": \"Origins of the 80/20 Rule\", \"步骤\": [{\"编号\": 1, \"标题\": \"In the late 1800s, Vilfredo Pareto came up with the 80/20 rule.\", \"描述\": \"Born in Italy and making his career as a philosopher, he noticed that 20% of the pea plants in his garden produced 80% of the peas. When he applied this principle elsewhere, he found that it stood up: in Italy, around 80% of the land was owned by 20% of the population. He then coined the 80/20 rule, also called the Pareto Principle, which states that 80% of the results will come from 20% of the action.\\nDifferent cultures use the 80/20 rule in different ways. For instance, in Japan, many people eat until they’re only 80% full to lose weight and stay fit.\\nIn business, many people use the 80/20 rule to organize their tasks in order of importance. Dedicating 20% of your time to your most important goals produces 80% of the impact.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:16", "回答明细": "{\"回答\": \"1. Meaning\\n1-1. Angel number 808 is a sign that you’re on the right spiritual life path.\\nWhen you see 808 repeatedly, take it as reassurance from the universe, God, your guardian angels, or whichever higher power you believe in that you’ve made the correct decisions in your life. Trust yourself and let go of your fears about the future—everything you need will fall into place.\\nBelieve in the goodness of life and the people around you. Your problems will start to fade soon if you follow your intuition and embrace the future.\\n1-2. Seeing 808 may also mean you need to create harmony within yourself.\\nYou may be struggling to balance professional and social commitments with your mental or physical health, spirituality, or personal goals. When you see angel number 808 consistently, take it as a sign to evaluate your priorities and decide where you need to exert most of your energy. When you feel fulfilled and engaged with yourself, the good energy will radiate into all aspects of your life.\\nAllow yourself to say “no” to people or projects that don’t support your higher purpose or your overall well being.\\n2. Spirituality\\n808 means you’re close to achieving a new level of enlightenment.\\nIt’s a sign that you’re being guided toward a greater fulfillment and unlocking your true, higher purpose in life. Hold on to your faith—whether it’s in God, the universe, or another power—and trust your instincts. When you surrender yourself to your higher purpose, you’ll experience a new spiritual awakening and positive energy.\\nYour intuition is your connection to higher powers. Listen to what it tells you, especially in times of doubt.\\n3. Love & Relationships\\n3-1. If you’re single, 808 is a hint that you’ll attract someone new soon.\\nThis person will be a romantic interest who matches your energy and rides through life on the same wavelength as you. They’ll be easy to open up to, and you’ll find yourself free to be your quirky, emotional self with them. Your new relationship won’t be easy all of the time, but it will be fulfilling as long as both of you are committed to each other.\\nRemember to hold on to your individuality in a new relationship. Follow your own passions, and encourage your partner to do the same.\\nHaving a life outside of your relationship is essential for maintaining spiritual and emotional balance.\\n3-2. If you’re in a relationship, 808 means you’ll deepen your connection.\\nAngel number 808 vibrates with abundance and love, so take it as a sign to truly open up to your partner. Let them know what’s in your heart—communicate openly, and share your hopes and fears about your future together. The vulnerability may be uncomfortable at first, but you’ll be rewarded with a more loving relationship.\\nIf your relationship is currently in a bad place, have faith that 808 is a sign that improvement is on its way.\\n4. Twin Flames\\nAngel number 808 foretells a reunion with your twin flame.\\nTwin flames are mirror souls—2 people who share a deep connection and encourage each other to fulfill their spiritual purpose (they may be romantic partners, or just friends). An 808 sighting could be a sign that you’re going to see your twin flame soon after a long time apart, or meet them for the first time if you’ve never crossed paths.\\nStay true to yourself and listen to your gut after seeing 808. Your twin flame will reveal themselves when you’re confident in who you are and ready to grow.\\nMeeting your twin flame will help you discover more about yourself and achieve your spiritual and emotional growth more quickly.\\n5. Money & Career\\nFinancially, angel number 808 is a sign of stability and good fortune.\\nBreathe easy with the abundance and wealth of the number 8. Whether you’ve been struggling financially or looking for a better job, rest assured that a more secure future is coming at you fast. Stay patient and continue working on your finances—your wealth is yours for the taking if you persevere toward your money goals and make smart choices.\\nKeep your eyes peeled for new employment or money-making opportunities, especially if you spot 808 while contemplating a change for financial gain.\\n6. Health\\n808 reminds you to tend to your physical, mental, and emotional health.\\nTo feel balanced and connected to the higher powers of the universe, your body, mind, and spirit must be healthy and harmonized. Take time to relax, meditate, and focus on the things and people that bring you joy. Nourish and exercise your body to sharpen and calm your mind. The energy you save by taking care of yourself will propel you toward new enlightenment and success.\\nWhen you feel at peace in your body and mind, the energy of the universe flows through you more freely and guides you toward your calling.\\n7. Numerology\\n7-1. The number 808 fuses the energies of 8 and 0.\\nThe energy of 8 is most prominent since it appears twice in this number. 8 is the number of abundance, authority, achievement, and confidence. It’s a very positive number, and you can expect a lot of material manifestation when you see 808 since its power is amplified. The number 0 represents the beginning of a new phase of your life and has great spiritual power.\\nWhen combined, 808 forecasts a new era of personal achievement and abundance in your life that will lead you toward your higher purpose.\\n7-2. 808 also vibrates with the energy of the number 7.\\nIn numerology, multi-digit numbers can be reduced to an underlying, single digit. When you add 8, 0, and 8 together, you get 16. Add 1 and 6 together and you get 7. Number 7 is one of the luckiest and most powerful numbers of all. It has a deep and wise energy that symbolizes a connection to the spiritual powers of the universe.\\n8. What To Do\\n8-1. Let go of the past so you can move on with your future.\\nThe number 0 in 808 represents the cycles of life and reminds us that when one phase ends, another begins. Stop ruminating on past hurts or your current obsessions to free up emotional and spiritual space inside of you. Look to the future with fresh eyes and a clean slate so you can make the most of it!\\nForgive yourself and others for past wrongdoings and revisit the past for positive reasons—to enjoy warm memories, or remember your motivation for growth.\\nFocus on the positives of your current circumstances and visualize a bright, fulfilling future.\\nYou can’t grow as a person or achieve your future goals if you’re fixated on the past.\\n8-2. Keep yourself open to new knowledge and experiences.\\nAccept that you don’t know everything and that you have a lot to learn (we all do!). Let yourself try new things, meet new people, and absorb new information to increase your opportunities to grow and to forge new relationships. After an 808 sighting, chances are that a new experience will expand your view of the world and help you find your life path.\\nTry not to let your current knowledge and perspective keep you from growing later.\\n8-3. Trust your instincts and follow your intuition.\\nWhile it’s a good idea to think through your decisions carefully, 808 often shows up when thinking has turned into procrastination or avoidance. Trust that you have the information you need to make good choices for yourself, and listen to your gut instinct. If you wait too long to act, your choices may become limited or made for you.\\n808 will probably appear as you’re debating whether to start a new project, relationship, or other phase of your life. Take it as a sign to take the plunge!\\nDon’t let fear or uncertainty let you stall. Remember that the universe has your back—you wouldn’t be seeing 808 otherwise.\\n8-4. Nurture your relationships.\\nInvest in your bonds with friends, family, and romantic partners to build the foundation for a strong future. To grow and achieve your purpose, maintain a balance between self-sufficiency and collaboration. Your loved ones will protect you, enjoy life with you, and support you while you evolve into the person you were meant to be.\\nLet your loved ones know you appreciate them and prioritize spending quality time with them in person.\\nShare your thoughts and feelings with each other openly and strive to strengthen your communication.\\nTips\\nThere isn’t a negative meaning to seeing angel number 808. Transitioning into a new phase of your life may come with some challenges, but they will all work out for the best!\\n\", \"简要回答\": \"You’re contemplating whether you need a new job when you notice it’s 8:08 p.m. The next morning when you’re grabbing coffee with your partner, your total comes out to $8.08. What gives? Angel number 808 is a lucky number that signals new and exciting things may be coming your way if you’re ready to accept them. In this article, we’ll show you what 808 means spiritually, romantically, financially and more, plus tell you what to do when you notice it. Now follow your intuition and keep reading!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 808 is a sign that you’re on the right spiritual life path.\", \"描述\": \"When you see 808 repeatedly, take it as reassurance from the universe, God, your guardian angels, or whichever higher power you believe in that you’ve made the correct decisions in your life. Trust yourself and let go of your fears about the future—everything you need will fall into place.\\nBelieve in the goodness of life and the people around you. Your problems will start to fade soon if you follow your intuition and embrace the future.\"}, {\"编号\": 2, \"标题\": \"Seeing 808 may also mean you need to create harmony within yourself.\", \"描述\": \"You may be struggling to balance professional and social commitments with your mental or physical health, spirituality, or personal goals. When you see angel number 808 consistently, take it as a sign to evaluate your priorities and decide where you need to exert most of your energy. When you feel fulfilled and engaged with yourself, the good energy will radiate into all aspects of your life.\\nAllow yourself to say “no” to people or projects that don’t support your higher purpose or your overall well being.\"}]}, {\"编号\": 2, \"标题\": \"Spirituality\", \"步骤\": [{\"编号\": 1, \"标题\": \"808 means you’re close to achieving a new level of enlightenment.\", \"描述\": \"It’s a sign that you’re being guided toward a greater fulfillment and unlocking your true, higher purpose in life. Hold on to your faith—whether it’s in God, the universe, or another power—and trust your instincts. When you surrender yourself to your higher purpose, you’ll experience a new spiritual awakening and positive energy.\\nYour intuition is your connection to higher powers. Listen to what it tells you, especially in times of doubt.\"}]}, {\"编号\": 3, \"标题\": \"Love & Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you’re single, 808 is a hint that you’ll attract someone new soon.\", \"描述\": \"This person will be a romantic interest who matches your energy and rides through life on the same wavelength as you. They’ll be easy to open up to, and you’ll find yourself free to be your quirky, emotional self with them. Your new relationship won’t be easy all of the time, but it will be fulfilling as long as both of you are committed to each other.\\nRemember to hold on to your individuality in a new relationship. Follow your own passions, and encourage your partner to do the same.\\nHaving a life outside of your relationship is essential for maintaining spiritual and emotional balance.\"}, {\"编号\": 2, \"标题\": \"If you’re in a relationship, 808 means you’ll deepen your connection.\", \"描述\": \"Angel number 808 vibrates with abundance and love, so take it as a sign to truly open up to your partner. Let them know what’s in your heart—communicate openly, and share your hopes and fears about your future together. The vulnerability may be uncomfortable at first, but you’ll be rewarded with a more loving relationship.\\nIf your relationship is currently in a bad place, have faith that 808 is a sign that improvement is on its way.\"}]}, {\"编号\": 4, \"标题\": \"Twin Flames\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 808 foretells a reunion with your twin flame.\", \"描述\": \"Twin flames are mirror souls—2 people who share a deep connection and encourage each other to fulfill their spiritual purpose (they may be romantic partners, or just friends). An 808 sighting could be a sign that you’re going to see your twin flame soon after a long time apart, or meet them for the first time if you’ve never crossed paths.\\nStay true to yourself and listen to your gut after seeing 808. Your twin flame will reveal themselves when you’re confident in who you are and ready to grow.\\nMeeting your twin flame will help you discover more about yourself and achieve your spiritual and emotional growth more quickly.\"}]}, {\"编号\": 5, \"标题\": \"Money & Career\", \"步骤\": [{\"编号\": 1, \"标题\": \"Financially, angel number 808 is a sign of stability and good fortune.\", \"描述\": \"Breathe easy with the abundance and wealth of the number 8. Whether you’ve been struggling financially or looking for a better job, rest assured that a more secure future is coming at you fast. Stay patient and continue working on your finances—your wealth is yours for the taking if you persevere toward your money goals and make smart choices.\\nKeep your eyes peeled for new employment or money-making opportunities, especially if you spot 808 while contemplating a change for financial gain.\"}]}, {\"编号\": 6, \"标题\": \"Health\", \"步骤\": [{\"编号\": 1, \"标题\": \"808 reminds you to tend to your physical, mental, and emotional health.\", \"描述\": \"To feel balanced and connected to the higher powers of the universe, your body, mind, and spirit must be healthy and harmonized. Take time to relax, meditate, and focus on the things and people that bring you joy. Nourish and exercise your body to sharpen and calm your mind. The energy you save by taking care of yourself will propel you toward new enlightenment and success.\\nWhen you feel at peace in your body and mind, the energy of the universe flows through you more freely and guides you toward your calling.\"}]}, {\"编号\": 7, \"标题\": \"Numerology\", \"步骤\": [{\"编号\": 1, \"标题\": \"The number 808 fuses the energies of 8 and 0.\", \"描述\": \"The energy of 8 is most prominent since it appears twice in this number. 8 is the number of abundance, authority, achievement, and confidence. It’s a very positive number, and you can expect a lot of material manifestation when you see 808 since its power is amplified. The number 0 represents the beginning of a new phase of your life and has great spiritual power.\\nWhen combined, 808 forecasts a new era of personal achievement and abundance in your life that will lead you toward your higher purpose.\"}, {\"编号\": 2, \"标题\": \"808 also vibrates with the energy of the number 7.\", \"描述\": \"In numerology, multi-digit numbers can be reduced to an underlying, single digit. When you add 8, 0, and 8 together, you get 16. Add 1 and 6 together and you get 7. Number 7 is one of the luckiest and most powerful numbers of all. It has a deep and wise energy that symbolizes a connection to the spiritual powers of the universe.\"}]}, {\"编号\": 8, \"标题\": \"What To Do\", \"步骤\": [{\"编号\": 1, \"标题\": \"Let go of the past so you can move on with your future.\", \"描述\": \"The number 0 in 808 represents the cycles of life and reminds us that when one phase ends, another begins. Stop ruminating on past hurts or your current obsessions to free up emotional and spiritual space inside of you. Look to the future with fresh eyes and a clean slate so you can make the most of it!\\nForgive yourself and others for past wrongdoings and revisit the past for positive reasons—to enjoy warm memories, or remember your motivation for growth.\\nFocus on the positives of your current circumstances and visualize a bright, fulfilling future.\\nYou can’t grow as a person or achieve your future goals if you’re fixated on the past.\"}, {\"编号\": 2, \"标题\": \"Keep yourself open to new knowledge and experiences.\", \"描述\": \"Accept that you don’t know everything and that you have a lot to learn (we all do!). Let yourself try new things, meet new people, and absorb new information to increase your opportunities to grow and to forge new relationships. After an 808 sighting, chances are that a new experience will expand your view of the world and help you find your life path.\\nTry not to let your current knowledge and perspective keep you from growing later.\"}, {\"编号\": 3, \"标题\": \"Trust your instincts and follow your intuition.\", \"描述\": \"While it’s a good idea to think through your decisions carefully, 808 often shows up when thinking has turned into procrastination or avoidance. Trust that you have the information you need to make good choices for yourself, and listen to your gut instinct. If you wait too long to act, your choices may become limited or made for you.\\n808 will probably appear as you’re debating whether to start a new project, relationship, or other phase of your life. Take it as a sign to take the plunge!\\nDon’t let fear or uncertainty let you stall. Remember that the universe has your back—you wouldn’t be seeing 808 otherwise.\"}, {\"编号\": 4, \"标题\": \"Nurture your relationships.\", \"描述\": \"Invest in your bonds with friends, family, and romantic partners to build the foundation for a strong future. To grow and achieve your purpose, maintain a balance between self-sufficiency and collaboration. Your loved ones will protect you, enjoy life with you, and support you while you evolve into the person you were meant to be.\\nLet your loved ones know you appreciate them and prioritize spending quality time with them in person.\\nShare your thoughts and feelings with each other openly and strive to strengthen your communication.\"}], \"小提示\": [\"There isn’t a negative meaning to seeing angel number 808. Transitioning into a new phase of your life may come with some challenges, but they will all work out for the best!\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:16", "回答明细": "{\"回答\": \"1. Spiritual Meaning\\nAngel number 8787 means you’re on the right path in life.\\nSeeing the angel number 8787 suggests that your guardian angels or a higher power are looking out for you and supporting your endeavors. Whatever you’ve been working towards, whether it’s a career change or making a conscious effort to take better care of yourself, keep up the good work!\\nAngel number 8787 is a sign to trust your inner voice and follow your heart by doing what feels right to you– It’s sure to lead you to success and happiness.\\n2. Numerology\\n2-1. The number 8787 is a sign to trust yourself.\\nIn numerology, 8 signifies stability and protection. The incredible number 8 brings abundance in the form of new opportunities and allows you to live comfortably without the fear of instability. The number 7 is symbolic of introspection and spiritual reflection and signals you to consider whether there’s anything you could improve upon to make yourself happier.\\nWhen combined, these numbers are a powerful reminder that following your intuition will lead you to prosperous, life-bettering opportunities.\\n2-2. 8787 is a reminder to ask for what you want.\\n8’s protection and 7’s spiritual connection to a higher power suggest that practicing manifestation could lead you to a more abundant life. Think about what you want most from life and ask your spirit guides to provide them for you.\\nSome ideas of things to manifest include a wonderful romantic partner, a supportive friend group, and excellent health.\\n3. Twin Flames\\n8787 suggests your twin flame is near.\\nA twin flame is your perfect match and pushes you toward becoming your best self. Seeing the number 8787 can be interpreted as a sign from your angels to keep your heart open to finding your twin flame. Love could be right around the corner.\\nSymbolic of intuition and prosperity, 8787 is a signal to trust your gut and get closer to the people who make you feel happy and comfortable in your own skin– they might just be the one!\\nIf you’re already in a healthy relationship, seeing 8787 might mean you’ve found your twin flame. 8787 signals approval from above, so if you’ve been thinking about taking things to the next level, now might be the time.\\n4. Love & Relationships\\n4-1. If you’re single, angel number 8787 means love is on its way.\\nEver notice that when you want something, like a red car, you start seeing them everywhere? 8787 is a signal to stay on the lookout for love because it’s hard to see what’s right in front of you when you’re not paying attention.\\nSeeing 8787 suggests re-evaluating your relationships to ensure you aren’t overlooking anyone who might be perfect for you. Who knows, maybe your best friend Tommy deserves a closer look!\\n4-2. For couples, 8787 suggests you're in a spiritually abundant match.\\nFew things are more wonderful than being in a relationship where you feel supported, safe, and aligned with your dreams for the future. If 8787 has been standing out to you lately, take it as a sign that your spirit guides approve of your relationship and are sending stability and peace your way.\\nCommunication is a key component of a healthy relationship. Continue to strengthen your relationship with your partner by making an effort to sit down and share moments from your day or bring up anything that might be bothering you.\\n5. Career & Finances\\nThe angel number 8787 is a sign of prosperity.\\nIf you’ve been working hard in your career, 8787 is a sign to keep pushing onwards! You might be on the verge of a promotion, raise, or a new opportunity that will take your career to the next level.\\n8 symbolizes wealth, abundance, and prosperity, while 7 suggests good intuition. When combined, these numbers make it clear that you have luck on your side and all the tools you need within yourself to achieve success.\\nIf you’ve been hoping for a promotion but don’t know where to start, a great way to stand out to your boss is to do things without being told, like checking to make sure your tasks were done properly, or asking if you could contribute to an assignment that hasn’t been started yet. Finding ways to go above and beyond is key to advancing in your career.\\n6. Why do I keep seeing 8787?\\nYour angels or a higher power want you to know they support you.\\nIf you’ve been feeling anxious or uncertain about where you’re going in your career or relationships, seeing 8787 is a sign to release your fears and trust your inner voice. 8787 combines powerful symbols of protection (8) and abundance (7), so know that your angels are protecting you and bringing good fortune your way.\\nTo tune in to your inner voice, don’t be afraid to ask yourself hard questions like, “Am I happy in my job?” or “Does this relationship exceed my expectations?” to find ways you could improve your life for the better.\\n7. What to Do When You See 8787\\n7-1. Write a list of your dreams for the future.\\n8787 is an angel number that affirms the universe’s support of your endeavors. Writing a list of all the wonderful things you’d like to achieve in the future is a great way to put the power of positive thinking into action.\\nManifesting can be done in a variety of different ways, like repeating positive affirmations, and visualizing your dreams.\\n7-2. Practice gratitude.\\nPracticing gratitude can raise your energy and attract more wonderful things into your life. Each morning, try to think of 5 things you’re grateful for. That way, you’ll start your morning on the sunny side and set a happy tone for the rest of the day.\\nDon’t forget to tell your loved ones you’re grateful for them, too– it’ll mean a lot to them.\\n7-3. Reconnect with your spirituality.\\nIf you’ve been neglecting your inner voice or intuition, get back in touch with your highest self by practicing meditation. Meditation is an excellent way to convene with the universe and ease everyday anxieties, making it easier to lead a mentally healthy, happy life.\\nTry going out for walks in nature! Fresh air and beautiful scenery are all you need to kickstart feelings of serenity and being one with the Earth.\\n7-4. Let go of things that aren’t serving you.\\nSometimes you know a person, thing, or job isn’t good for you, but you hold on because you’re afraid. If you’re not feeling supported by a friend or a romantic partner, have a conversation about your needs and concerns. If they still don’t make an effort with you, it might be time to move on to better things.\\nLetting go of the past can be challenging. Accepting yourself for who you are now and reaffirming your self-worth can help make it easier to let go of things or people that aren’t up to your standards.\\n\", \"简要回答\": \"It started when your groceries came out to $87.87, then you saw it again walking down the street-- 8787 can be one persistent number! If you’ve been seeing 8787 everywhere lately, you’re probably wondering if it means something specific. Good news, 8787 is an extremely positive angel number meant to show you you’re on the right track. In this article, we’ll explain all about the angel number 8787 and what to do the next time you see it.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Spiritual Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 8787 means you’re on the right path in life.\", \"描述\": \"Seeing the angel number 8787 suggests that your guardian angels or a higher power are looking out for you and supporting your endeavors. Whatever you’ve been working towards, whether it’s a career change or making a conscious effort to take better care of yourself, keep up the good work!\\nAngel number 8787 is a sign to trust your inner voice and follow your heart by doing what feels right to you– It’s sure to lead you to success and happiness.\"}]}, {\"编号\": 2, \"标题\": \"Numerology\", \"步骤\": [{\"编号\": 1, \"标题\": \"The number 8787 is a sign to trust yourself.\", \"描述\": \"In numerology, 8 signifies stability and protection. The incredible number 8 brings abundance in the form of new opportunities and allows you to live comfortably without the fear of instability. The number 7 is symbolic of introspection and spiritual reflection and signals you to consider whether there’s anything you could improve upon to make yourself happier.\\nWhen combined, these numbers are a powerful reminder that following your intuition will lead you to prosperous, life-bettering opportunities.\"}, {\"编号\": 2, \"标题\": \"8787 is a reminder to ask for what you want.\", \"描述\": \"8’s protection and 7’s spiritual connection to a higher power suggest that practicing manifestation could lead you to a more abundant life. Think about what you want most from life and ask your spirit guides to provide them for you.\\nSome ideas of things to manifest include a wonderful romantic partner, a supportive friend group, and excellent health.\"}]}, {\"编号\": 3, \"标题\": \"Twin Flames\", \"步骤\": [{\"编号\": 1, \"标题\": \"8787 suggests your twin flame is near.\", \"描述\": \"A twin flame is your perfect match and pushes you toward becoming your best self. Seeing the number 8787 can be interpreted as a sign from your angels to keep your heart open to finding your twin flame. Love could be right around the corner.\\nSymbolic of intuition and prosperity, 8787 is a signal to trust your gut and get closer to the people who make you feel happy and comfortable in your own skin– they might just be the one!\\nIf you’re already in a healthy relationship, seeing 8787 might mean you’ve found your twin flame. 8787 signals approval from above, so if you’ve been thinking about taking things to the next level, now might be the time.\"}]}, {\"编号\": 4, \"标题\": \"Love & Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you’re single, angel number 8787 means love is on its way.\", \"描述\": \"Ever notice that when you want something, like a red car, you start seeing them everywhere? 8787 is a signal to stay on the lookout for love because it’s hard to see what’s right in front of you when you’re not paying attention.\\nSeeing 8787 suggests re-evaluating your relationships to ensure you aren’t overlooking anyone who might be perfect for you. Who knows, maybe your best friend Tommy deserves a closer look!\"}, {\"编号\": 2, \"标题\": \"For couples, 8787 suggests you're in a spiritually abundant match.\", \"描述\": \"Few things are more wonderful than being in a relationship where you feel supported, safe, and aligned with your dreams for the future. If 8787 has been standing out to you lately, take it as a sign that your spirit guides approve of your relationship and are sending stability and peace your way.\\nCommunication is a key component of a healthy relationship. Continue to strengthen your relationship with your partner by making an effort to sit down and share moments from your day or bring up anything that might be bothering you.\"}]}, {\"编号\": 5, \"标题\": \"Career & Finances\", \"步骤\": [{\"编号\": 1, \"标题\": \"The angel number 8787 is a sign of prosperity.\", \"描述\": \"If you’ve been working hard in your career, 8787 is a sign to keep pushing onwards! You might be on the verge of a promotion, raise, or a new opportunity that will take your career to the next level.\\n8 symbolizes wealth, abundance, and prosperity, while 7 suggests good intuition. When combined, these numbers make it clear that you have luck on your side and all the tools you need within yourself to achieve success.\\nIf you’ve been hoping for a promotion but don’t know where to start, a great way to stand out to your boss is to do things without being told, like checking to make sure your tasks were done properly, or asking if you could contribute to an assignment that hasn’t been started yet. Finding ways to go above and beyond is key to advancing in your career.\"}]}, {\"编号\": 6, \"标题\": \"Why do I keep seeing 8787?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Your angels or a higher power want you to know they support you.\", \"描述\": \"If you’ve been feeling anxious or uncertain about where you’re going in your career or relationships, seeing 8787 is a sign to release your fears and trust your inner voice. 8787 combines powerful symbols of protection (8) and abundance (7), so know that your angels are protecting you and bringing good fortune your way.\\nTo tune in to your inner voice, don’t be afraid to ask yourself hard questions like, “Am I happy in my job?” or “Does this relationship exceed my expectations?” to find ways you could improve your life for the better.\"}]}, {\"编号\": 7, \"标题\": \"What to Do When You See 8787\", \"步骤\": [{\"编号\": 1, \"标题\": \"Write a list of your dreams for the future.\", \"描述\": \"8787 is an angel number that affirms the universe’s support of your endeavors. Writing a list of all the wonderful things you’d like to achieve in the future is a great way to put the power of positive thinking into action.\\nManifesting can be done in a variety of different ways, like repeating positive affirmations, and visualizing your dreams.\"}, {\"编号\": 2, \"标题\": \"Practice gratitude.\", \"描述\": \"Practicing gratitude can raise your energy and attract more wonderful things into your life. Each morning, try to think of 5 things you’re grateful for. That way, you’ll start your morning on the sunny side and set a happy tone for the rest of the day.\\nDon’t forget to tell your loved ones you’re grateful for them, too– it’ll mean a lot to them.\"}, {\"编号\": 3, \"标题\": \"Reconnect with your spirituality.\", \"描述\": \"If you’ve been neglecting your inner voice or intuition, get back in touch with your highest self by practicing meditation. Meditation is an excellent way to convene with the universe and ease everyday anxieties, making it easier to lead a mentally healthy, happy life.\\nTry going out for walks in nature! Fresh air and beautiful scenery are all you need to kickstart feelings of serenity and being one with the Earth.\"}, {\"编号\": 4, \"标题\": \"Let go of things that aren’t serving you.\", \"描述\": \"Sometimes you know a person, thing, or job isn’t good for you, but you hold on because you’re afraid. If you’re not feeling supported by a friend or a romantic partner, have a conversation about your needs and concerns. If they still don’t make an effort with you, it might be time to move on to better things.\\nLetting go of the past can be challenging. Accepting yourself for who you are now and reaffirming your self-worth can help make it easier to let go of things or people that aren’t up to your standards.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:16", "回答明细": "{\"回答\": \"1. Angel Number 888 Overview\\n888 is an indicator of abundance, wealth, and material success.\\nSeeing the angel number 888 means that you’re about to enter a period of prosperity. You might inherit a large fortune from a deceased relative, win the lottery, or start a new job with a higher salary.\\n2. What does angel number 888 mean spiritually?\\n2-1. Angel number 888 is connected to infinity and cosmic cycles.\\nSince the number 8 is a sideways infinity symbol, 888 is considered to be an indicator of triple infinity. This means that your life is open to limitless abundance and possibilities.\\nThe unending curves of the number 8 reflect the flow of cosmic cycles and the endless circulation of abundance. 888 also reflects the reality that cycles ebb and flow, meaning that abundance will one day pass.\\n2-2. 888 is a message of balance.\\nThe mirror image represents the balance between the higher and the lower, spiritual movement and the material world. If your life has been feeling out of balance recently, seeing 888 means that it will be restored. It can also mean that you must prioritize balance in your life going forward.\\nThe circle on top represents the spiritual aspects of things or the creative or your mind and then the bottom represents the material world.\\n3. What does 888 mean in love and relationships?\\n3-1. 888 is a reminder to balance your relationship.\\nReceiving messages of 888 from the universe may be a sign that your relationship has become one-sided. It is a directive to ensure that both partners are putting equal effort into communicating and growing together to allow love to flow in both directions.\\n3-2. Angel number 888 means love is on the way.\\nIf you’re single, seeing 888 could be an indicator that love is just around the corner. Your angels are using manifestations of 888 to reassure you that you are exactly where you need to be and good fortune is coming in only a matter of time.\\n3-3. If you’re seeing 888, you are in perfect sync with your twin flame.\\nA twin flame is the other half of your soul who, when you meet, restores your mind and spirit in oneness. 888 means that you will meet your twin flame soon, and you should use this period of abundance to open yourself to infinite love.\\n4. Why do I keep seeing 888?\\n4-1. Seeing 888 means a cycle has come to end.\\nYou could be seeing 888 more frequently because you’ve outgrown a romantic relationship or a career that no longer serves you. The universe is telling you to let go and trust the process.\\n4-2. The universe recognizes your hard work with angel number 888.\\nThis number is a sign from the angels that they recognize your hard work and will be rewarding you soon. It can also be a sign that you’ve done all you can in a certain situation and must now leave the rest up to the universe.\\nWhile seeing this angel number may mean that your hard work is being recognized, it may also mean that your bad decisions are going to be punished following the cycle of karma. Whatever you have sowed is about to be reaped.\\n4-3. 888 means you have wisdom to share.\\nThe universe may be sending you a message to share your wisdom and talents with others.\\n4-4. When you see 888, it’s time to budget.\\nThough seeing the number 888 is indicative of abundance and prosperity, it also calls upon you to stay balanced.\\nThe angels may be suggesting that, although you are about to experience a period of wealth and good fortune, you should also be budgeting for when the cycle inevitably changes in the future.\\n5. 888 in Numerology\\nThe number 8 symbolizes achievement and balance.\\nIt represents a strong sense of success and a drive to reach your goals. It also represents participation in the karmic cycle; what you put into the universe, you will receive in return.\\n6. 888 Biblical Meaning\\n6-1. Angel number 888 is related to Jesus Christ.\\nThe sum of the Greek letters used to spell Jesus’s name in the original text of the New Testament adds up to 888. The letters iota, eta, sigma, omicron, and upsilon have numeric equivalents of 10, 8, 200, 70, and 400.\\nAs a result, interpretations of angel number 888 assert that it embodies God’s promise to send His son to save mankind from sin.\\n6-2. 888 is a contrast to 666.\\nIn the practice of gematria, which is a way of interpreting Hebrew texts by adding up the numerical values of words, Jesus’s name, 888, is directly opposed to “the fallen man,” represented by 666.\\nIn turn, 888 is believed to represent not only Jesus, but the “new man” or “new creation”.\\n6-3. The holy trinity is represented by 888.\\nThe Father, Son, and the Holy Spirit are understood as infinite powers represented by the 3 sideways infinity signs, 888. This is also the trinity of the mind, body, and spirit.\\n7. What to do when you see 888?\\n7-1. Recognize that you’re on the right track when you see 888.\\nAngel number 888 is a sign from the universe that you are on the right track to achieving your goals and reaching your higher self.\\n7-2. If you encounter 888, express gratitude.\\nGive thanks to the angels and the universe for bringing you promising opportunities by journaling, meditating, or expressing thanks out loud. Sharing your gratitude also means that you are ready to trust the universe and whatever it has in store for you.\\n7-3. Seeing 888 means you should manifest career changes.\\n888 means that you have been successfully manifesting events like a raise, job change, or career achievement. As you enter this abundant period, put even more emphasis on your manifestations with the power of the universe behind you.\\n\", \"简要回答\": \"Angel numbers are divine messages from the universe that manifest as sets of repeating digits. 888 is a particularly auspicious angel number that promises wealth and good fortune in the near future. If you’re seeing 888 everywhere you look such as on license plates or receipts, the universe may be letting you know that a period of abundance is upon you. Read on to learn more about angel number 888 and what to do when you see it.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Angel Number 888 Overview\", \"步骤\": [{\"编号\": 1, \"标题\": \"888 is an indicator of abundance, wealth, and material success.\", \"描述\": \"Seeing the angel number 888 means that you’re about to enter a period of prosperity. You might inherit a large fortune from a deceased relative, win the lottery, or start a new job with a higher salary.\"}]}, {\"编号\": 2, \"标题\": \"What does angel number 888 mean spiritually?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 888 is connected to infinity and cosmic cycles.\", \"描述\": \"Since the number 8 is a sideways infinity symbol, 888 is considered to be an indicator of triple infinity. This means that your life is open to limitless abundance and possibilities.\\nThe unending curves of the number 8 reflect the flow of cosmic cycles and the endless circulation of abundance. 888 also reflects the reality that cycles ebb and flow, meaning that abundance will one day pass.\"}, {\"编号\": 2, \"标题\": \"888 is a message of balance.\", \"描述\": \"The mirror image represents the balance between the higher and the lower, spiritual movement and the material world. If your life has been feeling out of balance recently, seeing 888 means that it will be restored. It can also mean that you must prioritize balance in your life going forward.\\nThe circle on top represents the spiritual aspects of things or the creative or your mind and then the bottom represents the material world.\"}]}, {\"编号\": 3, \"标题\": \"What does 888 mean in love and relationships?\", \"步骤\": [{\"编号\": 1, \"标题\": \"888 is a reminder to balance your relationship.\", \"描述\": \"Receiving messages of 888 from the universe may be a sign that your relationship has become one-sided. It is a directive to ensure that both partners are putting equal effort into communicating and growing together to allow love to flow in both directions.\"}, {\"编号\": 2, \"标题\": \"Angel number 888 means love is on the way.\", \"描述\": \"If you’re single, seeing 888 could be an indicator that love is just around the corner. Your angels are using manifestations of 888 to reassure you that you are exactly where you need to be and good fortune is coming in only a matter of time.\"}, {\"编号\": 3, \"标题\": \"If you’re seeing 888, you are in perfect sync with your twin flame.\", \"描述\": \"A twin flame is the other half of your soul who, when you meet, restores your mind and spirit in oneness. 888 means that you will meet your twin flame soon, and you should use this period of abundance to open yourself to infinite love.\"}]}, {\"编号\": 4, \"标题\": \"Why do I keep seeing 888?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Seeing 888 means a cycle has come to end.\", \"描述\": \"You could be seeing 888 more frequently because you’ve outgrown a romantic relationship or a career that no longer serves you. The universe is telling you to let go and trust the process.\"}, {\"编号\": 2, \"标题\": \"The universe recognizes your hard work with angel number 888.\", \"描述\": \"This number is a sign from the angels that they recognize your hard work and will be rewarding you soon. It can also be a sign that you’ve done all you can in a certain situation and must now leave the rest up to the universe.\\nWhile seeing this angel number may mean that your hard work is being recognized, it may also mean that your bad decisions are going to be punished following the cycle of karma. Whatever you have sowed is about to be reaped.\"}, {\"编号\": 3, \"标题\": \"888 means you have wisdom to share.\", \"描述\": \"The universe may be sending you a message to share your wisdom and talents with others.\"}, {\"编号\": 4, \"标题\": \"When you see 888, it’s time to budget.\", \"描述\": \"Though seeing the number 888 is indicative of abundance and prosperity, it also calls upon you to stay balanced.\\nThe angels may be suggesting that, although you are about to experience a period of wealth and good fortune, you should also be budgeting for when the cycle inevitably changes in the future.\"}]}, {\"编号\": 5, \"标题\": \"888 in Numerology\", \"步骤\": [{\"编号\": 1, \"标题\": \"The number 8 symbolizes achievement and balance.\", \"描述\": \"It represents a strong sense of success and a drive to reach your goals. It also represents participation in the karmic cycle; what you put into the universe, you will receive in return.\"}]}, {\"编号\": 6, \"标题\": \"888 Biblical Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 888 is related to Jesus Christ.\", \"描述\": \"The sum of the Greek letters used to spell Jesus’s name in the original text of the New Testament adds up to 888. The letters iota, eta, sigma, omicron, and upsilon have numeric equivalents of 10, 8, 200, 70, and 400.\\nAs a result, interpretations of angel number 888 assert that it embodies God’s promise to send His son to save mankind from sin.\"}, {\"编号\": 2, \"标题\": \"888 is a contrast to 666.\", \"描述\": \"In the practice of gematria, which is a way of interpreting Hebrew texts by adding up the numerical values of words, Jesus’s name, 888, is directly opposed to “the fallen man,” represented by 666.\\nIn turn, 888 is believed to represent not only Jesus, but the “new man” or “new creation”.\"}, {\"编号\": 3, \"标题\": \"The holy trinity is represented by 888.\", \"描述\": \"The Father, Son, and the Holy Spirit are understood as infinite powers represented by the 3 sideways infinity signs, 888. This is also the trinity of the mind, body, and spirit.\"}]}, {\"编号\": 7, \"标题\": \"What to do when you see 888?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Recognize that you’re on the right track when you see 888.\", \"描述\": \"Angel number 888 is a sign from the universe that you are on the right track to achieving your goals and reaching your higher self.\"}, {\"编号\": 2, \"标题\": \"If you encounter 888, express gratitude.\", \"描述\": \"Give thanks to the angels and the universe for bringing you promising opportunities by journaling, meditating, or expressing thanks out loud. Sharing your gratitude also means that you are ready to trust the universe and whatever it has in store for you.\"}, {\"编号\": 3, \"标题\": \"Seeing 888 means you should manifest career changes.\", \"描述\": \"888 means that you have been successfully manifesting events like a raise, job change, or career achievement. As you enter this abundant period, put even more emphasis on your manifestations with the power of the universe behind you.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:17", "回答明细": "{\"回答\": \"1. Angel Number 8888 Meanings\\n1-1. 8888 means your future is prosperous.\\nThe number 8 reflects financial growth and stability. Noticing 8888 could be a sign that there will be an upcoming opportunity for you to increase your spiritual or financial wealth.\\nProsperity doesn’t only influence money. The love you have for others and yourself can all become richer.\\n1-2. The number 8888 is a sign of infinite possibilities.\\nIf you turn the number 8 on its side, it creates an infinity symbol. The repetition of this number could be a message from your guardian angels that your life is abundant with opportunities.\\nEach decision leads to a new outcome, which can sometimes feel overwhelming, but have faith that your guardian angels will lead you down the right path.\\n1-3. 8888 represents inner power, strength, and control.\\nYou’re stronger than you may think, and your guardian angels are sending you 8888 to remind you of that. You have power over your emotions and can control your own future—you just have to believe in yourself.\\nInner strength relies on a balance of connectedness, firmness, flexibility, and creativity. For instance, there’s strength in being firm in your opinion and listening to those of others.\\n2. Angel Number 8888 in Love & Relationships\\n2-1. If you’re single, 8888 is a sign your soulmate is just around the corner.\\nThe waiting is over, and 8888 is a message from your guardian angels that you’ll meet your special someone soon. So, keep your eyes and heart open—they may appear in the least likely of ways!\\n2-2. If you’re in a relationship, 8888 suggests the future is bright.\\nYou’re one happy camper with your partner, and they most likely feel the same about you! Seeing the number 8888 could be a sign that things in your relationship are about to deepen (do we hear wedding bells?).\\n2-3. If you’re not happy in your relationship, 8888 is a sign to move on.\\nThis number is a message from your guardian angels to take control of your story and let go of what no longer serves you. Make a change and end the relationship if you know it’ll help you be happier.\\n2-4. If you’ve been through a breakup, 8888 represents the healing process.\\nBreakups are anything but easy, but your guardian angels want you to know that you’re not alone. They’re sending good vibes your way—you can and will get through this.\\n3. Angel Number 8888 & Twin Flames\\nYour twin flame is near if you see 8888.\\nTwin flames, also known as mirror souls, are said to be two individuals who share a soul and have a deep emotional connection. If you notice the number 8888 repeatedly around a specific person or in a certain place, it may be because your other half is nearby. Your guardian angels are leading you to a new opportunity—your twin flame!\\nYou can find your twin flame just about anywhere, so keep your eyes peeled!\\nTwin flames don’t necessarily have to be in a romantic relationship. More often than not, twin flames are close friends.\\n4. 8888 in Numerology\\n4-1. Spiritually, the number 8 represents the 8th chakra.\\nKnown as the soul star or star chakra, the 8th chakra symbolizes your immortal soul and connection with the universe. It floats just above your head and is the gateway toward spiritual freedom.\\nWhen you see the number 8 repeated in your everyday life, take a moment to manifest or meditate on your life ambitions.\\n4-2. The number 8 represents strength and passion.\\nPeople and objects associated with this number are generally headstrong and willful. Because of this, 8 symbolizes the strong desire to achieve and succeed in life.\\n4-3. 88 attracts wealth and success.\\nThis powerful number is all about giving and receiving. If you do the work, the universe will give you something in return. The two 88s in 8888 amplify the angel number’s prosperity.\\n5. 8888 Biblical Meaning\\nIn the Bible, 8888 represents resurrection and salvation.\\nJesus was resurrected on the eighth day, marking the number 8 as a symbol of regeneration and Jesus’ sacrifice. Along with this, God rested on the seventh day of creation, meaning the world was officially born on the eighth day, starting a new beginning.\\nJesus also showed himself to 8 people after his resurrection, invoking hope and faith.\\nGod also saved 8 people on Noah’s ark so they could give humankind a fresh start.\\n6. What should you do when you see the number 8888?\\n6-1. Take your time making decisions.\\nNew and prosperous opportunities are just around the corner, but try not to be hasty. Reckless or impulsive decisions could upset your spiritual journey, so weigh your choices and do what you feel is right.\\n6-2. Say “yes” more often.\\nWelcome new opportunities by taking more chances and stepping out of your comfort zone. Don’t be afraid to try something new and say “yes” to things you’d typically say “no” to (respectfully, of course).\\nStart small by saying “yes” to a coffee date with friends, and then move your way up to accepting bigger changes like a new responsibility at work.\\n6-3. Make a life-changing decision.\\nUse 8888 as the final sign to quit a bad habit, make that move, or ask your crush out. Your guardian angels are telling you to take on new opportunities, so make a change, break those cycles, and explore something new.\\nFor example, quit smoking, sign up for the gym, or start going to bed a little earlier.\\n\", \"简要回答\": \"Does it seem like the number 8888 is following you around everywhere? This powerful number may be a sign from your guardian angels! Whether your electric bill is exactly $88.88 or you get an 88.88% on a quiz, a positive and prosperous change is coming your way. Read on to learn what the angel number 8888 means and symbolizes and what you should do when you see it.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Angel Number 8888 Meanings\", \"步骤\": [{\"编号\": 1, \"标题\": \"8888 means your future is prosperous.\", \"描述\": \"The number 8 reflects financial growth and stability. Noticing 8888 could be a sign that there will be an upcoming opportunity for you to increase your spiritual or financial wealth.\\nProsperity doesn’t only influence money. The love you have for others and yourself can all become richer.\"}, {\"编号\": 2, \"标题\": \"The number 8888 is a sign of infinite possibilities.\", \"描述\": \"If you turn the number 8 on its side, it creates an infinity symbol. The repetition of this number could be a message from your guardian angels that your life is abundant with opportunities.\\nEach decision leads to a new outcome, which can sometimes feel overwhelming, but have faith that your guardian angels will lead you down the right path.\"}, {\"编号\": 3, \"标题\": \"8888 represents inner power, strength, and control.\", \"描述\": \"You’re stronger than you may think, and your guardian angels are sending you 8888 to remind you of that. You have power over your emotions and can control your own future—you just have to believe in yourself.\\nInner strength relies on a balance of connectedness, firmness, flexibility, and creativity. For instance, there’s strength in being firm in your opinion and listening to those of others.\"}]}, {\"编号\": 2, \"标题\": \"Angel Number 8888 in Love & Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you’re single, 8888 is a sign your soulmate is just around the corner.\", \"描述\": \"The waiting is over, and 8888 is a message from your guardian angels that you’ll meet your special someone soon. So, keep your eyes and heart open—they may appear in the least likely of ways!\"}, {\"编号\": 2, \"标题\": \"If you’re in a relationship, 8888 suggests the future is bright.\", \"描述\": \"You’re one happy camper with your partner, and they most likely feel the same about you! Seeing the number 8888 could be a sign that things in your relationship are about to deepen (do we hear wedding bells?).\"}, {\"编号\": 3, \"标题\": \"If you’re not happy in your relationship, 8888 is a sign to move on.\", \"描述\": \"This number is a message from your guardian angels to take control of your story and let go of what no longer serves you. Make a change and end the relationship if you know it’ll help you be happier.\"}, {\"编号\": 4, \"标题\": \"If you’ve been through a breakup, 8888 represents the healing process.\", \"描述\": \"Breakups are anything but easy, but your guardian angels want you to know that you’re not alone. They’re sending good vibes your way—you can and will get through this.\"}]}, {\"编号\": 3, \"标题\": \"Angel Number 8888 & Twin Flames\", \"步骤\": [{\"编号\": 1, \"标题\": \"Your twin flame is near if you see 8888.\", \"描述\": \"Twin flames, also known as mirror souls, are said to be two individuals who share a soul and have a deep emotional connection. If you notice the number 8888 repeatedly around a specific person or in a certain place, it may be because your other half is nearby. Your guardian angels are leading you to a new opportunity—your twin flame!\\nYou can find your twin flame just about anywhere, so keep your eyes peeled!\\nTwin flames don’t necessarily have to be in a romantic relationship. More often than not, twin flames are close friends.\"}]}, {\"编号\": 4, \"标题\": \"8888 in Numerology\", \"步骤\": [{\"编号\": 1, \"标题\": \"Spiritually, the number 8 represents the 8th chakra.\", \"描述\": \"Known as the soul star or star chakra, the 8th chakra symbolizes your immortal soul and connection with the universe. It floats just above your head and is the gateway toward spiritual freedom.\\nWhen you see the number 8 repeated in your everyday life, take a moment to manifest or meditate on your life ambitions.\"}, {\"编号\": 2, \"标题\": \"The number 8 represents strength and passion.\", \"描述\": \"People and objects associated with this number are generally headstrong and willful. Because of this, 8 symbolizes the strong desire to achieve and succeed in life.\"}, {\"编号\": 3, \"标题\": \"88 attracts wealth and success.\", \"描述\": \"This powerful number is all about giving and receiving. If you do the work, the universe will give you something in return. The two 88s in 8888 amplify the angel number’s prosperity.\"}]}, {\"编号\": 5, \"标题\": \"8888 Biblical Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"In the Bible, 8888 represents resurrection and salvation.\", \"描述\": \"Jesus was resurrected on the eighth day, marking the number 8 as a symbol of regeneration and Jesus’ sacrifice. Along with this, God rested on the seventh day of creation, meaning the world was officially born on the eighth day, starting a new beginning.\\nJesus also showed himself to 8 people after his resurrection, invoking hope and faith.\\nGod also saved 8 people on Noah’s ark so they could give humankind a fresh start.\"}]}, {\"编号\": 6, \"标题\": \"What should you do when you see the number 8888?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take your time making decisions.\", \"描述\": \"New and prosperous opportunities are just around the corner, but try not to be hasty. Reckless or impulsive decisions could upset your spiritual journey, so weigh your choices and do what you feel is right.\"}, {\"编号\": 2, \"标题\": \"Say “yes” more often.\", \"描述\": \"Welcome new opportunities by taking more chances and stepping out of your comfort zone. Don’t be afraid to try something new and say “yes” to things you’d typically say “no” to (respectfully, of course).\\nStart small by saying “yes” to a coffee date with friends, and then move your way up to accepting bigger changes like a new responsibility at work.\"}, {\"编号\": 3, \"标题\": \"Make a life-changing decision.\", \"描述\": \"Use 8888 as the final sign to quit a bad habit, make that move, or ask your crush out. Your guardian angels are telling you to take on new opportunities, so make a change, break those cycles, and explore something new.\\nFor example, quit smoking, sign up for the gym, or start going to bed a little earlier.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:17", "回答明细": "{\"回答\": \"1. Backing Into a Parking Space\\n1-1. Locate an open space and drive two to three spaces beyond the intended parking spot.\\nBacking into a parking space is always the safest method of parking. When you back into a parking space, you have the opportunity to assess the open spot as you drive past it. This allows you to see if there are any obstructions within the spot or if vehicles are parked too close to the spot’s boundary lines. Lastly, when it is time to leave, you can pull out of the spot rather than backing out of the spot.\\nAs you search for an open spot, your SUV should remain approximately 7 to 8 feet away from parked vehicles.\\nWhen you see an open spot, turn on your turn signal to notify other drivers of your intention to park.\\nAs you drive past the spot, examine the parking space. If the space is safe and large enough for your SUV to fit within, drive two to three spaces beyond the intended bay. SUVs come in a variety of sizes. Adjust the distance away from the space and the parked cars as needed.\\n1-2. Examine your surroundings for pedestrians and other vehicles.\\nBefore you back into the spot, you must make sure your surroundings are clear. Use your mirrors and windows to look around your SUV. Wait for any pedestrians, cyclists, or oncoming vehicles to pass you. If there is a vehicle behind your car, make sure you can safely maneuver into the space. If the other driver is not paying attention, find a different parking spot.\\n1-3. Put your car in reverse and slowly move backwards as you turn the wheel.\\nOnce your surroundings are clear, prepare to back into the space. Put your SUV in reverse. Turn in your seat to look out the back window and check your mirrors.\\nIf your surroundings are still clear, begin to drive your SUV backwards slowly while turning the wheel fully towards the direction of the space. Turn the wheel fully to the right if the space is on your right; turn the wheel fully to the left if the space is on your left.\\nAs move backwards, the lines of the open parking space will appear in your side mirrors. Use the lines to guide you into the space. The line nearest you is “Line A” and the line furthest from you is “Line B.” Repeatedly glance at the side mirror closest to the space until Line A appears in it. As the SUV rounds into the space, Line B will appear in the other side mirror.\\nContinue to check your side mirrors to monitor your distance from each line. You should be equidistant from each line.\\nThe slower you execute this, the easier and safer the process will be.\\n1-4. Straighten the wheel and back into the spot.\\nWhen Line A and Line B appear parallel in your side mirrors, pause for a moment. Straighten your wheel by turning it 1 ½ times. Once your tires are straight, continue to back into the space until your rear bumper nears the concrete barrier or the car behind you. Put the vehicle in park, exit the SUV, and lock it.\\n1-5. Straighten your SUV if needed.\\nIf your SUV is too close to another car or crooked, correct the parking job before exiting your vehicle. Leaving your vehicle too close to another car may result in damages.\\nShift your car from reverse to drive.\\nLook to your right and left to check for pedestrians and other cars. Once it is clear, pull forward away from the object your SUV is too close to.\\nContinue to move forward until your SUV is centered and straight. Turn the wheel so that your tires are straight.\\nShift your SUV into reverse.\\nUse your rearview mirror as you drive backwards into the space.\\nPut your vehicle in park and exit the SUV.\\n2. Pulling Into a Parking Space\\n2-1. Locate an open parking space and position your car to pull into the empty spot.\\nAs you search for an open parking space, keep your SUV approximately 7 to 8 feet away from parked vehicles. When you locate an empty bay that is large enough for your vehicle, slow down and signal your intention to park. When your side mirrors reach the center of the space immediately next to the space you intend to park in, come to a complete stop.\\nIf there is a parked car in the space immediately next to the space you intend to park in, align your side mirrors with the center of the vehicle’s license plate.\\n2-2. Turn your wheel and slowly drive into the space.\\nQuickly turn your steering wheel 2 ½ times towards the direction of the space. If the space is on your right, turn the wheel to the right; if the space is on your left, turn the wheel to the left. When your surroundings are clear, proceed forwards into the open space. When your side mirrors reach those of the cars parked next to you, press the brake pedal.\\n2-3. Straighten your wheel and put your SUV in park.\\nTo straighten your tires, turn your steering wheel 1 ½ times in the opposite direction—if you initially turned the wheel to your left, turn it 1 ½ times to the right; if you initially turned the wheel to your right, turn it 1 ½ times to the left. Put your SUV in park, exit your vehicle, and lock it.\\n2-4. Straighten your SUV if needed.\\nIf your SUV is not straight, correct your parking job before leaving your vehicle. Exiting your SUV when it is too close to another car may result in damages.\\nShift your car from drive to reverse.\\nTurn in your seat and use your mirrors to check for pedestrians and other vehicles. Once it is clear, pull out of the space away from the object your SUV is too close to.\\nContinue to move backwards until your SUV is centered and straight.\\nShift your SUV into drive and turn the wheel so that your tires are straight.\\nUse your side mirrors as you pull forwards into the space.\\nPut your vehicle in park and exit the SUV.\\n3. Taking Additional Safety Precautions\\n3-1. Use your SUV’s backup camera.\\nMany SUVs are equipped with backup cameras. While this technology allows drivers to see what is behind their vehicles, it should always be used in combination with your side and rearview mirrors. You can use this feature when you are backing into a parking space, straightening your forward 90-degree parking job, or backing out of a parking space. To activate this feature, shift your vehicle into reverse. As you park, straighten, or leave a space, use the monitor and your mirrors to safely execute the task.\\nThe process of parking, straightening, and leaving a parking space does not change with the use of the backup camera.\\n3-2. Park further away from you final destination.\\nSUVs are challenging to park. When the space you intend to park in is flanked on each side by other vehicles, the challenge increases. Minimize your risk of damaging other vehicles and your SUV by parking on the outskirts of lots or the top floors of a structures.\\n3-3. Avoid backing out of spaces.\\nBacking out of a parking spot in an SUV is very difficult—SUVs have several blind spots. It is always safer to pull out of a spot because you can clearly see oncoming traffic, pedestrians, and other potential obstacles. When you have the option, always back into a parking space or pull through a parking space.\\n3-4. Check your mirrors frequently.\\nLike all cars, SUVs have blind spots. Unlike small vehicles, however, an SUV’s blind spots are much larger. When parking, use your mirrors to compensate for your SUV’s blind spots.\\nSetting up cones can help a driver notice when it is time to turn the wheel to make a 90-degree parking maneuver.\\nThe cones should align with the limit lines in the parking lot.\\nThe driver should advance until either their left or right mirror is visually diagonal with the cone before initiating their turn.\\nThe drivers foot should be covering the brakes while slowly advancing foward while quickly turning the steering with your hands.\\nWhen the cones are not there, the driver will be able to make a 90-degree turn just by imagining the line of the limit line of the parking space and seeing how their 90-degree turn fits and placing them between the limit lines of their parking spot.\\nWarnings\\nWhen turning the wheel, you should be moving slightly so as to not damage the steering column.\\nAlways go slowly.\\n\", \"简要回答\": \"SUVs are difficult to maneuver into tight spaces, such as parking spots. To make matters more challenging, in some lots, the parking spaces are not even large enough to accommodate an SUV. Parking an SUV requires extreme caution, accuracy, and patience: check your surroundings, position your vehicle properly, and always move slowly.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Backing Into a Parking Space\", \"步骤\": [{\"编号\": 1, \"标题\": \"Locate an open space and drive two to three spaces beyond the intended parking spot.\", \"描述\": \"Backing into a parking space is always the safest method of parking. When you back into a parking space, you have the opportunity to assess the open spot as you drive past it. This allows you to see if there are any obstructions within the spot or if vehicles are parked too close to the spot’s boundary lines. Lastly, when it is time to leave, you can pull out of the spot rather than backing out of the spot.\\nAs you search for an open spot, your SUV should remain approximately 7 to 8 feet away from parked vehicles.\\nWhen you see an open spot, turn on your turn signal to notify other drivers of your intention to park.\\nAs you drive past the spot, examine the parking space. If the space is safe and large enough for your SUV to fit within, drive two to three spaces beyond the intended bay. SUVs come in a variety of sizes. Adjust the distance away from the space and the parked cars as needed.\"}, {\"编号\": 2, \"标题\": \"Examine your surroundings for pedestrians and other vehicles.\", \"描述\": \"Before you back into the spot, you must make sure your surroundings are clear. Use your mirrors and windows to look around your SUV. Wait for any pedestrians, cyclists, or oncoming vehicles to pass you. If there is a vehicle behind your car, make sure you can safely maneuver into the space. If the other driver is not paying attention, find a different parking spot.\"}, {\"编号\": 3, \"标题\": \"Put your car in reverse and slowly move backwards as you turn the wheel.\", \"描述\": \"Once your surroundings are clear, prepare to back into the space. Put your SUV in reverse. Turn in your seat to look out the back window and check your mirrors.\\nIf your surroundings are still clear, begin to drive your SUV backwards slowly while turning the wheel fully towards the direction of the space. Turn the wheel fully to the right if the space is on your right; turn the wheel fully to the left if the space is on your left.\\nAs move backwards, the lines of the open parking space will appear in your side mirrors. Use the lines to guide you into the space. The line nearest you is “Line A” and the line furthest from you is “Line B.” Repeatedly glance at the side mirror closest to the space until Line A appears in it. As the SUV rounds into the space, Line B will appear in the other side mirror.\\nContinue to check your side mirrors to monitor your distance from each line. You should be equidistant from each line.\\nThe slower you execute this, the easier and safer the process will be.\"}, {\"编号\": 4, \"标题\": \"Straighten the wheel and back into the spot.\", \"描述\": \"When Line A and Line B appear parallel in your side mirrors, pause for a moment. Straighten your wheel by turning it 1 ½ times. Once your tires are straight, continue to back into the space until your rear bumper nears the concrete barrier or the car behind you. Put the vehicle in park, exit the SUV, and lock it.\"}, {\"编号\": 5, \"标题\": \"Straighten your SUV if needed.\", \"描述\": \"If your SUV is too close to another car or crooked, correct the parking job before exiting your vehicle. Leaving your vehicle too close to another car may result in damages.\\nShift your car from reverse to drive.\\nLook to your right and left to check for pedestrians and other cars. Once it is clear, pull forward away from the object your SUV is too close to.\\nContinue to move forward until your SUV is centered and straight. Turn the wheel so that your tires are straight.\\nShift your SUV into reverse.\\nUse your rearview mirror as you drive backwards into the space.\\nPut your vehicle in park and exit the SUV.\"}]}, {\"编号\": 2, \"标题\": \"Pulling Into a Parking Space\", \"步骤\": [{\"编号\": 1, \"标题\": \"Locate an open parking space and position your car to pull into the empty spot.\", \"描述\": \"As you search for an open parking space, keep your SUV approximately 7 to 8 feet away from parked vehicles. When you locate an empty bay that is large enough for your vehicle, slow down and signal your intention to park. When your side mirrors reach the center of the space immediately next to the space you intend to park in, come to a complete stop.\\nIf there is a parked car in the space immediately next to the space you intend to park in, align your side mirrors with the center of the vehicle’s license plate.\"}, {\"编号\": 2, \"标题\": \"Turn your wheel and slowly drive into the space.\", \"描述\": \"Quickly turn your steering wheel 2 ½ times towards the direction of the space. If the space is on your right, turn the wheel to the right; if the space is on your left, turn the wheel to the left. When your surroundings are clear, proceed forwards into the open space. When your side mirrors reach those of the cars parked next to you, press the brake pedal.\"}, {\"编号\": 3, \"标题\": \"Straighten your wheel and put your SUV in park.\", \"描述\": \"To straighten your tires, turn your steering wheel 1 ½ times in the opposite direction—if you initially turned the wheel to your left, turn it 1 ½ times to the right; if you initially turned the wheel to your right, turn it 1 ½ times to the left. Put your SUV in park, exit your vehicle, and lock it.\"}, {\"编号\": 4, \"标题\": \"Straighten your SUV if needed.\", \"描述\": \"If your SUV is not straight, correct your parking job before leaving your vehicle. Exiting your SUV when it is too close to another car may result in damages.\\nShift your car from drive to reverse.\\nTurn in your seat and use your mirrors to check for pedestrians and other vehicles. Once it is clear, pull out of the space away from the object your SUV is too close to.\\nContinue to move backwards until your SUV is centered and straight.\\nShift your SUV into drive and turn the wheel so that your tires are straight.\\nUse your side mirrors as you pull forwards into the space.\\nPut your vehicle in park and exit the SUV.\"}]}, {\"编号\": 3, \"标题\": \"Taking Additional Safety Precautions\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use your SUV’s backup camera.\", \"描述\": \"Many SUVs are equipped with backup cameras. While this technology allows drivers to see what is behind their vehicles, it should always be used in combination with your side and rearview mirrors. You can use this feature when you are backing into a parking space, straightening your forward 90-degree parking job, or backing out of a parking space. To activate this feature, shift your vehicle into reverse. As you park, straighten, or leave a space, use the monitor and your mirrors to safely execute the task.\\nThe process of parking, straightening, and leaving a parking space does not change with the use of the backup camera.\"}, {\"编号\": 2, \"标题\": \"Park further away from you final destination.\", \"描述\": \"SUVs are challenging to park. When the space you intend to park in is flanked on each side by other vehicles, the challenge increases. Minimize your risk of damaging other vehicles and your SUV by parking on the outskirts of lots or the top floors of a structures.\"}, {\"编号\": 3, \"标题\": \"Avoid backing out of spaces.\", \"描述\": \"Backing out of a parking spot in an SUV is very difficult—SUVs have several blind spots. It is always safer to pull out of a spot because you can clearly see oncoming traffic, pedestrians, and other potential obstacles. When you have the option, always back into a parking space or pull through a parking space.\"}, {\"编号\": 4, \"标题\": \"Check your mirrors frequently.\", \"描述\": \"Like all cars, SUVs have blind spots. Unlike small vehicles, however, an SUV’s blind spots are much larger. When parking, use your mirrors to compensate for your SUV’s blind spots.\\nSetting up cones can help a driver notice when it is time to turn the wheel to make a 90-degree parking maneuver.\\nThe cones should align with the limit lines in the parking lot.\\nThe driver should advance until either their left or right mirror is visually diagonal with the cone before initiating their turn.\\nThe drivers foot should be covering the brakes while slowly advancing foward while quickly turning the steering with your hands.\\nWhen the cones are not there, the driver will be able to make a 90-degree turn just by imagining the line of the limit line of the parking space and seeing how their 90-degree turn fits and placing them between the limit lines of their parking spot.\"}], \"注意事项\": [\"When turning the wheel, you should be moving slightly so as to not damage the steering column.\\n\", \"Always go slowly.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:17", "回答明细": "{\"回答\": \"1. 911 Angel Number Meaning\\nAngel number 911 is a sign that you’ll get a fresh start soon.\\nYou may be growing out of one phase of your life and preparing for some kind of change, like a new job, a graduation, or moving. Whether you’ve been going through a tough time or you’ve experienced lots of personal growth recently, a 911 sighting means that bright times are ahead of you.\\n911 is also a reminder to slow down and appreciate the little things while your life moves forward. You don’t know what you’ve got until it’s gone!\\nYour guardian angels (or God, or the universe, or whichever higher power you believe in) send 911 to show you you’re heading the right direction in life.\\n2. Spirituality\\n911 is a sign of spiritual enlightenment, growth, and connectivity.\\nThis angel number presents itself to you when you’re ready to experience a spiritual awakening—a newfound perspective on your purpose in life and how you can be a positive influence in the world. Seeing 911 means that you’ve put in the work to elevate yourself and the angels are proud of the progress you’ve made.\\nIt might feel strange to look at your current life from your new, enlightened perspective, but don’t be afraid to open yourself up to this new expansion.\\n911 also carries a steady, creative energy that will help you stay focused while you transition into your new spiritual way of being.\\n3. Love & Relationships\\n3-1. If you’re in a bad relationship, 911 is a sign to move on.\\nYou deserve to be happy, and the new phase of life that 911 encourages you to begin may be one without a draining, toxic relationship that holds you back from being the best you. Reflect on your relationship satisfaction and follow your heart when you’re not sure whether to stay or go. Remember that the person who checks all the boxes of an “ideal partner” is not always who your heart really wants.\\nIt can be hard to get over problematic or volatile relationships, but trust that you’ll be less burdened and happier once you reach the other side.\\nRemember that healthy, loving relationships bring you peace and fulfillment, not anxiety or insecurity.\\n3-2. If you’re single or happily partnered, 911 signals new or deeper romance.\\nFor those who are looking for or already in love, the new stage of life you’re entering will be a romantically satisfying one. Single folks might meet an exciting new partner soon, and coupled folks may level up their relationship by getting engaged, moving in together, having a child, or simply falling deeper in love with each other.\\nIf you’re single, put yourself out there to meet new people and try new things. You’re bump into your perfect match soon if you break out of your routine.\\nIf you’re in a relationship, prioritize communication with your partner. Get to know each other even more intimately to experience deeper love and growth.\\n4. Twin Flames\\nAngel number 911 means your twin flame relationship is evolving.\\nA twin flame is someone whose soul mirrors yours and who you have a deep connection with (they can be a romantic partner or a close friend). If you haven’t met your twin flame yet, 911 could mean that your first encounter is coming soon. For those who have already connected, 911 means you’re both growing spiritually, but may not be aware of it yet.\\nAs your relationship develops, you may feel lost because of your attachment to your old way of life. When you’re confused, turn to your twin flame for direction.\\nIf you’ve experienced a twin flame separation, the transition 911 alludes to could be your twin flame reunion. Expect to see your mirror soul again soon!\\n5. Career & Money\\n911 is a lucky number for financial prosperity and career success.\\nIf you’ve been struggling with money or contemplating a career change, seeing 911 is your sign that a major improvement is on the horizon. Stay optimistic and make a plan for how you’ll achieve your financial or professional goals—a lot of opportunities will open up for you soon, but you’ll need to put in some work to take advantage of them.\\nWealth might come to you in various forms. Spend wisely, save what you can, and keep your eyes open for new employment or money-making opportunities.\\nFor example, if you keep noticing it’s 9:11 a.m. every time you feel uninspired to start your work day, it could be a sign to look for a more fulfilling career path.\\n6. Health & Wellness\\n911 is a sign to tend to your physical, mental, and emotional health.\\nYou might be overwhelmed by all of your commitments to others or unable to maintain a work-life balance. Take a moment to pause and reflect on how your lifestyle is draining your health and well-being. Prioritize self-care and remember that you can’t support others unless you support yourself, too.\\nSurround yourself with positive energy. Spend time with family and do hobbies or activities you enjoy.\\nIf you’re pregnant or trying to conceive, 911 asks you to take care of yourself so you can be the best parent possible in your next phase of life.\\n7. Numerology\\nAngel number 911 resonates with the energies of 9, 1, 11, and 2.\\nNumber 9 represents closure or completion, as well as service to humanity and universal love. This means that 9 signals the end of an era as you transition to a new state of enlightenment and purpose in the world. Number 1 represents new beginnings, independence, and resolve. It means that you’ve got the skills and determination it takes to embark on a new journey!\\n11 is a master number (a number of profound energy) that symbolizes manifestation on a spiritual level. It means you have the power to create or manifest positive change in your life through your actions and attitude.\\nIn numerology, multi-digit numbers reduce to a single number. In this case, 9 + 1 + 1 = 11, and 1 + 1 = 2. Number 2 vibrates with intuition and collaboration, and its energy permeates 911 as well.\\n8. Biblical Meaning\\nIn the Bible, 911 represents completeness, faithfulness, and virtue.\\nIf you spot 911 frequently, it’s a sign that God is keeping watch over you and wants to reassure you of His love and existence when you feel doubt. Although your angelic message through 911 is specific to you, you can gain insight into what the angels are trying to teach you by reading Bible verses marked 9:11.\\nIn Revelation 9:11, an angel unleashes a swarm of locusts. However, they’re forbidden from harming anything unless they bear a sign of faithfulness to God.\\nThis verse shows that as long as you’re faithful to God, you won’t harm or be harmed by anyone. Trust your instincts and don’t worry about making life-changing mistakes!\\n9. 11 Time Meaning\\n9:11 is a moment to remember your faith in the universe’s divine timing.\\nTrust that the events of your life are unfolding exactly when they should—you’re not behind! The angels present you with new obstacles, relationships, and rewards when they’ll have the greatest positive impact on you, so try not to compare your life journey to someone else’s. Not two souls are the same, so comparing yourself to others doesn’t serve you.\\nUse this time to reflect and show gratitude for your strengths, loved ones, and progress so far.\\n9:11 happens twice a day (a.m. and p.m.). That’s two opportunities each day to center yourself and feel at peace.\\n10. What to Do When You See 911\\n10-1. Take note of what you were doing and thinking whenever you see 911.\\nStart keeping an angel number journal and jot down every detail you remember about your circumstances whenever you see 911. Record where you were, where you saw the number, what you were doing, and what was on your mind. Angel numbers typically present themselves when you’re doing something related to the angels’ message for you.\\nFor example, maybe you paid $9.11 for your drink on a first date with someone you like. This could mean they’re your new love match!\\nSay you notice 911 on a license plate while you consider buying a car. It could mean the money for a down payment is coming your way soon.\\n10-2. Strive to be your honest, true self.\\nLet go of any masks or fronts you put up to appease others or blend in with the crowd. Get in touch with what you really want in life, and act like a person who has faith in themselves to get it and who believes they deserve happiness. It can feel vulnerable, but being yourself is the easiest way to connect to the divine spiritual energy of the universe and find your life’s purpose.\\nBe yourself when you interact with others, but also when you’re alone. Let go of other people’s ideas of what your personal life should be like.\\nOnce you’re secure in who you are and know what your goals are, it’ll be easier to transition to the next, spiritually enlightened part of your life that 911 hints at.\\n10-3. Work on releasing past hurts and forgiving those who’ve wronged you.\\nBuoy yourself with positive energy by dropping negative, self-limiting thoughts and building your self-confidence. Some issues from your past can be resolved through simple reflection or communication, while others, like highly traumatic experiences, may require the help of a specialist to overcome.\\nIt’s difficult to awaken spiritually when you have past baggage holding you back and preventing you from being your best self.\\n10-4. Listen to your gut and trust yourself when you make hard decisions.\\nYour mysterious intuition is actually your connection to your guardian angels and the ascended masters (those who are fully enlightened spiritually) watching over you. Trust yourself when you make choices, and don’t spend a long time agonizing over pros and cons—the longer you wait to decide, the more likely it is that the opportunity you were presented with will slip away.\\nStrengthening your intuition is like opening your third eye. You’ve had it inside you all along, and now it’s time to believe in it!\\nTips\\n911 doesn’t have any negative implications for your life, even though it has some negative connotations in the US because of things like the 911 emergency phone number or the 9/11 terrorist attacks.\\n\", \"简要回答\": \"You’re walking home and feeling completely infatuated after a great first date and you notice it’s 9:11 p.m. The next morning, you decide to splurge on your coffee run and pay $9.11. What’s the deal with all these 911s? It seems like your guardian angels have a message for you, and in this case, 911 doesn’t mean there’s an emergency—it means you have something to be excited for! In this article, we’ll show you what 911 means for your love life, career, twin flame relationship and more, plus what you can do to make the most of the angels’ message when you see it. Let’s dive in!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"911 Angel Number Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 911 is a sign that you’ll get a fresh start soon.\", \"描述\": \"You may be growing out of one phase of your life and preparing for some kind of change, like a new job, a graduation, or moving. Whether you’ve been going through a tough time or you’ve experienced lots of personal growth recently, a 911 sighting means that bright times are ahead of you.\\n911 is also a reminder to slow down and appreciate the little things while your life moves forward. You don’t know what you’ve got until it’s gone!\\nYour guardian angels (or God, or the universe, or whichever higher power you believe in) send 911 to show you you’re heading the right direction in life.\"}]}, {\"编号\": 2, \"标题\": \"Spirituality\", \"步骤\": [{\"编号\": 1, \"标题\": \"911 is a sign of spiritual enlightenment, growth, and connectivity.\", \"描述\": \"This angel number presents itself to you when you’re ready to experience a spiritual awakening—a newfound perspective on your purpose in life and how you can be a positive influence in the world. Seeing 911 means that you’ve put in the work to elevate yourself and the angels are proud of the progress you’ve made.\\nIt might feel strange to look at your current life from your new, enlightened perspective, but don’t be afraid to open yourself up to this new expansion.\\n911 also carries a steady, creative energy that will help you stay focused while you transition into your new spiritual way of being.\"}]}, {\"编号\": 3, \"标题\": \"Love & Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you’re in a bad relationship, 911 is a sign to move on.\", \"描述\": \"You deserve to be happy, and the new phase of life that 911 encourages you to begin may be one without a draining, toxic relationship that holds you back from being the best you. Reflect on your relationship satisfaction and follow your heart when you’re not sure whether to stay or go. Remember that the person who checks all the boxes of an “ideal partner” is not always who your heart really wants.\\nIt can be hard to get over problematic or volatile relationships, but trust that you’ll be less burdened and happier once you reach the other side.\\nRemember that healthy, loving relationships bring you peace and fulfillment, not anxiety or insecurity.\"}, {\"编号\": 2, \"标题\": \"If you’re single or happily partnered, 911 signals new or deeper romance.\", \"描述\": \"For those who are looking for or already in love, the new stage of life you’re entering will be a romantically satisfying one. Single folks might meet an exciting new partner soon, and coupled folks may level up their relationship by getting engaged, moving in together, having a child, or simply falling deeper in love with each other.\\nIf you’re single, put yourself out there to meet new people and try new things. You’re bump into your perfect match soon if you break out of your routine.\\nIf you’re in a relationship, prioritize communication with your partner. Get to know each other even more intimately to experience deeper love and growth.\"}]}, {\"编号\": 4, \"标题\": \"Twin Flames\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 911 means your twin flame relationship is evolving.\", \"描述\": \"A twin flame is someone whose soul mirrors yours and who you have a deep connection with (they can be a romantic partner or a close friend). If you haven’t met your twin flame yet, 911 could mean that your first encounter is coming soon. For those who have already connected, 911 means you’re both growing spiritually, but may not be aware of it yet.\\nAs your relationship develops, you may feel lost because of your attachment to your old way of life. When you’re confused, turn to your twin flame for direction.\\nIf you’ve experienced a twin flame separation, the transition 911 alludes to could be your twin flame reunion. Expect to see your mirror soul again soon!\"}]}, {\"编号\": 5, \"标题\": \"Career & Money\", \"步骤\": [{\"编号\": 1, \"标题\": \"911 is a lucky number for financial prosperity and career success.\", \"描述\": \"If you’ve been struggling with money or contemplating a career change, seeing 911 is your sign that a major improvement is on the horizon. Stay optimistic and make a plan for how you’ll achieve your financial or professional goals—a lot of opportunities will open up for you soon, but you’ll need to put in some work to take advantage of them.\\nWealth might come to you in various forms. Spend wisely, save what you can, and keep your eyes open for new employment or money-making opportunities.\\nFor example, if you keep noticing it’s 9:11 a.m. every time you feel uninspired to start your work day, it could be a sign to look for a more fulfilling career path.\"}]}, {\"编号\": 6, \"标题\": \"Health & Wellness\", \"步骤\": [{\"编号\": 1, \"标题\": \"911 is a sign to tend to your physical, mental, and emotional health.\", \"描述\": \"You might be overwhelmed by all of your commitments to others or unable to maintain a work-life balance. Take a moment to pause and reflect on how your lifestyle is draining your health and well-being. Prioritize self-care and remember that you can’t support others unless you support yourself, too.\\nSurround yourself with positive energy. Spend time with family and do hobbies or activities you enjoy.\\nIf you’re pregnant or trying to conceive, 911 asks you to take care of yourself so you can be the best parent possible in your next phase of life.\"}]}, {\"编号\": 7, \"标题\": \"Numerology\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 911 resonates with the energies of 9, 1, 11, and 2.\", \"描述\": \"Number 9 represents closure or completion, as well as service to humanity and universal love. This means that 9 signals the end of an era as you transition to a new state of enlightenment and purpose in the world. Number 1 represents new beginnings, independence, and resolve. It means that you’ve got the skills and determination it takes to embark on a new journey!\\n11 is a master number (a number of profound energy) that symbolizes manifestation on a spiritual level. It means you have the power to create or manifest positive change in your life through your actions and attitude.\\nIn numerology, multi-digit numbers reduce to a single number. In this case, 9 + 1 + 1 = 11, and 1 + 1 = 2. Number 2 vibrates with intuition and collaboration, and its energy permeates 911 as well.\"}]}, {\"编号\": 8, \"标题\": \"Biblical Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"In the Bible, 911 represents completeness, faithfulness, and virtue.\", \"描述\": \"If you spot 911 frequently, it’s a sign that God is keeping watch over you and wants to reassure you of His love and existence when you feel doubt. Although your angelic message through 911 is specific to you, you can gain insight into what the angels are trying to teach you by reading Bible verses marked 9:11.\\nIn Revelation 9:11, an angel unleashes a swarm of locusts. However, they’re forbidden from harming anything unless they bear a sign of faithfulness to God.\\nThis verse shows that as long as you’re faithful to God, you won’t harm or be harmed by anyone. Trust your instincts and don’t worry about making life-changing mistakes!\"}]}, {\"编号\": 9, \"标题\": \"11 Time Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"9:11 is a moment to remember your faith in the universe’s divine timing.\", \"描述\": \"Trust that the events of your life are unfolding exactly when they should—you’re not behind! The angels present you with new obstacles, relationships, and rewards when they’ll have the greatest positive impact on you, so try not to compare your life journey to someone else’s. Not two souls are the same, so comparing yourself to others doesn’t serve you.\\nUse this time to reflect and show gratitude for your strengths, loved ones, and progress so far.\\n9:11 happens twice a day (a.m. and p.m.). That’s two opportunities each day to center yourself and feel at peace.\"}]}, {\"编号\": 10, \"标题\": \"What to Do When You See 911\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take note of what you were doing and thinking whenever you see 911.\", \"描述\": \"Start keeping an angel number journal and jot down every detail you remember about your circumstances whenever you see 911. Record where you were, where you saw the number, what you were doing, and what was on your mind. Angel numbers typically present themselves when you’re doing something related to the angels’ message for you.\\nFor example, maybe you paid $9.11 for your drink on a first date with someone you like. This could mean they’re your new love match!\\nSay you notice 911 on a license plate while you consider buying a car. It could mean the money for a down payment is coming your way soon.\"}, {\"编号\": 2, \"标题\": \"Strive to be your honest, true self.\", \"描述\": \"Let go of any masks or fronts you put up to appease others or blend in with the crowd. Get in touch with what you really want in life, and act like a person who has faith in themselves to get it and who believes they deserve happiness. It can feel vulnerable, but being yourself is the easiest way to connect to the divine spiritual energy of the universe and find your life’s purpose.\\nBe yourself when you interact with others, but also when you’re alone. Let go of other people’s ideas of what your personal life should be like.\\nOnce you’re secure in who you are and know what your goals are, it’ll be easier to transition to the next, spiritually enlightened part of your life that 911 hints at.\"}, {\"编号\": 3, \"标题\": \"Work on releasing past hurts and forgiving those who’ve wronged you.\", \"描述\": \"Buoy yourself with positive energy by dropping negative, self-limiting thoughts and building your self-confidence. Some issues from your past can be resolved through simple reflection or communication, while others, like highly traumatic experiences, may require the help of a specialist to overcome.\\nIt’s difficult to awaken spiritually when you have past baggage holding you back and preventing you from being your best self.\"}, {\"编号\": 4, \"标题\": \"Listen to your gut and trust yourself when you make hard decisions.\", \"描述\": \"Your mysterious intuition is actually your connection to your guardian angels and the ascended masters (those who are fully enlightened spiritually) watching over you. Trust yourself when you make choices, and don’t spend a long time agonizing over pros and cons—the longer you wait to decide, the more likely it is that the opportunity you were presented with will slip away.\\nStrengthening your intuition is like opening your third eye. You’ve had it inside you all along, and now it’s time to believe in it!\"}], \"小提示\": [\"911 doesn’t have any negative implications for your life, even though it has some negative connotations in the US because of things like the 911 emergency phone number or the 9/11 terrorist attacks.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:17", "回答明细": "{\"回答\": \"1. Spiritual Meaning\\nThe angel number 919 symbolizes new beginnings.\\nIf you’ve been going through a difficult period or hoping for a fresh start, seeing the angel number 919 suggests a wonderful new chapter is on the horizon. Symbolic of new beginnings, angel number 919 is a sign from your angels that they’re working hard to bring good things your way.\\nPracticing gratitude is an excellent way to get the good vibes flowing. Make a list of 10 things you value—you’ll be surprised how fast your list fills up!\\n2. Love & Relationships\\n2-1. If you’re single, angel number 919 suggests love is on its way.\\n919 is a sign from your angels that they’re working overtime to bring happiness and romantic love into your life. Don’t forget to love yourself first—the better you treat yourself, the better you’ll be able to treat others!\\nSelf-love is critical in building healthy relationships. Speak to yourself with kindness, and only accept what you deserve—that way, you’ll be in a great position to start a romantic relationship based on mutual respect.\\n2-2. The angels want you to take an active role in your relationship.\\nIf you’re already in a romantic relationship, seeing the angel number 919 may signal the need to assert yourself more. Suppose your partner isn’t meeting your needs. In that case, it might be a good idea to sit them down and have an open conversation about anything bothering you.\\nHealthy relationships are based on a couple’s ability to communicate effectively. Don’t be afraid to tell your partner what you do and don’t like—chances are, they might not even know that something they do bothers you and would love the opportunity to correct it.\\n919 signals the need to take action in a relationship, so if you’ve been thinking about taking things to the next level, 919 might be a sign to do so.\\n3. Twin Flames\\nSeeing angel number 919 suggests your twin flame is near.\\nAs angel number 919 is symbolic of new opportunities and beginnings, it’s no wonder why seeing this number could suggest that finding your twin flame is right around the corner! Your twin flame is someone with whom you share a profound soul connection—this person will nurture you while pushing you to blossom into the best version of yourself. Be open to meeting new people wherever you go—you might just run into your twin flame.\\n\\nMeet your twin flame by doing what you love—they’re sure to love it too! If you enjoy walking in nature, taking art classes, or spending time at the best coffee shop in town, keep your eyes peeled, your twin flame might be doing the same.\\nIf you’re in a wonderful, loving relationship that makes you feel complete, you may have already found your twin flame.\\n4. Career & Finances\\nThe angels want you to take a leap of faith.\\nIf you’re in a job that doesn’t feel like the right fit or itching to take on more responsibility, seeing the angel number 919 suggests the need to ask for what you want! Make an appointment with your boss to discuss your desire for advancement, or be brave and make the career change you’ve been wanting—919 supports you.\\nIf there’s a passion project you’ve wanted to pursue, this new endeavor may be financially abundant, so go for it! Nothing’s better than making a living doing what you love.\\nIf you want to level up your career, stand out to your boss by going above and beyond in projects and meetings. Everyone loves a worker who steps up to the plate and asks if there’s anything they can do to help.\\n5. Numerology Symbolism\\n5-1. 919 is a reminder to stay positive.\\nIn numerology, 9 represents the completion or the end of a chapter, while 1 represents the root of opportunity and new beginnings. When these powerful numbers come together to form 919, the angels suggest that you’ve learned from the past, earning you a great deal of wisdom and experience that will serve you well for the future!\\nChant or write 919 as a mantra to keep in your wallet or tape onto your mirror. Seeing and repeating this number often is a great way to remind yourself that you're on the verge of a beautiful new life change and are prepared to take it on with wisdom and grace.\\n5-2. The number 919 is a sign to keep pushing forward.\\n9 is the last of the cardinal numbers (single numbers) in numerology and represents the end of a chapter, while 1 signals unexpected blessings. Open yourself up to receive the goodness coming into your life by practicing manifestation. Simply ask your spirit guides for what you want aloud or write them down on a piece of paper.\\nWhen you’ve been working towards accomplishing a goal for what feels like forever, but nothing seems to be happening, it’s easy to get discouraged. The good news is angel number 919 signals that hard times are ending—don’t give up at the end of the race, you’re almost there!\\n6. Health & Well-Being\\nAngel number 919 suggests the need for balance and harmony.\\nIf you often find yourself in emotional extremes like being very angry or anxious, seeing angel number 919 is a signal to prioritize your mental health. Don't feel guilty for taking the time you need to decompress from the stressors of daily life!\\nThe angels want you to know that you’re ready to handle whatever lies ahead of you, so long as you put yourself first.\\nPracticing empathy can help bring you a greater sense of inner peace. The more you relate to yourself and others, the more balanced you will feel.\\n7. Why do I keep seeing 919?\\nYour angels want you to know that good things are coming.\\nConsistently seeing angel number 919 is a reminder from your angels that an exciting new chapter in your life is approaching. Keep up the good work, and stay positive—your dreams may be coming true as we speak!\\nSeeing 919 is an opportunity to consider what you want from life. Listen to your intuition by asking yourself questions like, “What would it take to make me happy?” or, “What changes do I need to make to lead my dream life?\\\"\\n8. What to Do When You See 919\\n8-1. Let go of things that aren’t serving you.\\nAngel number 919 wants to help you bring new and fulfilling opportunities into your life by letting go of what makes you unhappy. Whether you’re feeling unfulfilled in a relationship or your career, it might be time to take a leap of faith by leaving what doesn’t serve you in the past to access a brighter future.\\nSpeak with the people who may be bringing you down about your challenges with them. If they still don’t make an effort to come up with a solution, it may be time to move on.\\n8-2. Focus on the positives in your life.\\nSeeing the number 919 is a sign from your angels that wonderful things are coming to you. Amplify the good vibes by being thankful for the things you already have, and watch as more begin to pour in.\\nTake 10-15 minutes of your day to meditate. Practicing meditation is an excellent way to bring your energy up and feel gratitude for all the gifts you’ve been given.\\n8-3. Get creative.\\nAngel number 919 is a powerful sign from your angels to foster your creativity by doing things that bring you joy. If you’ve been wanting to take a pottery or art class, consider 919 as your angel’s way of saying, “Go for it!” Plus, getting creative improves your mental health and your coping skills.Don’t feel pressured to be great at whatever creative endeavor you pursue. What’s important is that you enjoy yourself while doing it!\\n\", \"简要回答\": \"First, you saw 919 on your morning walk, then your total came out to $9.19 at the coffee shop—what in the world could it mean? 919 is an angel number, and the best part is it’s a great one! Repeating numbers are considered a sign from the universe, and figuring out exactly what that sign means is easy, thanks to our comprehensive guide to angel number 919. Read on to discover how 919 supports your unique journey!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Spiritual Meaning\", \"步骤\": [{\"编号\": 1, \"标题\": \"The angel number 919 symbolizes new beginnings.\", \"描述\": \"If you’ve been going through a difficult period or hoping for a fresh start, seeing the angel number 919 suggests a wonderful new chapter is on the horizon. Symbolic of new beginnings, angel number 919 is a sign from your angels that they’re working hard to bring good things your way.\\nPracticing gratitude is an excellent way to get the good vibes flowing. Make a list of 10 things you value—you’ll be surprised how fast your list fills up!\"}]}, {\"编号\": 2, \"标题\": \"Love & Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you’re single, angel number 919 suggests love is on its way.\", \"描述\": \"919 is a sign from your angels that they’re working overtime to bring happiness and romantic love into your life. Don’t forget to love yourself first—the better you treat yourself, the better you’ll be able to treat others!\\nSelf-love is critical in building healthy relationships. Speak to yourself with kindness, and only accept what you deserve—that way, you’ll be in a great position to start a romantic relationship based on mutual respect.\"}, {\"编号\": 2, \"标题\": \"The angels want you to take an active role in your relationship.\", \"描述\": \"If you’re already in a romantic relationship, seeing the angel number 919 may signal the need to assert yourself more. Suppose your partner isn’t meeting your needs. In that case, it might be a good idea to sit them down and have an open conversation about anything bothering you.\\nHealthy relationships are based on a couple’s ability to communicate effectively. Don’t be afraid to tell your partner what you do and don’t like—chances are, they might not even know that something they do bothers you and would love the opportunity to correct it.\\n919 signals the need to take action in a relationship, so if you’ve been thinking about taking things to the next level, 919 might be a sign to do so.\"}]}, {\"编号\": 3, \"标题\": \"Twin Flames\", \"步骤\": [{\"编号\": 1, \"标题\": \"Seeing angel number 919 suggests your twin flame is near.\", \"描述\": \"As angel number 919 is symbolic of new opportunities and beginnings, it’s no wonder why seeing this number could suggest that finding your twin flame is right around the corner! Your twin flame is someone with whom you share a profound soul connection—this person will nurture you while pushing you to blossom into the best version of yourself. Be open to meeting new people wherever you go—you might just run into your twin flame.\\n\\nMeet your twin flame by doing what you love—they’re sure to love it too! If you enjoy walking in nature, taking art classes, or spending time at the best coffee shop in town, keep your eyes peeled, your twin flame might be doing the same.\\nIf you’re in a wonderful, loving relationship that makes you feel complete, you may have already found your twin flame.\"}]}, {\"编号\": 4, \"标题\": \"Career & Finances\", \"步骤\": [{\"编号\": 1, \"标题\": \"The angels want you to take a leap of faith.\", \"描述\": \"If you’re in a job that doesn’t feel like the right fit or itching to take on more responsibility, seeing the angel number 919 suggests the need to ask for what you want! Make an appointment with your boss to discuss your desire for advancement, or be brave and make the career change you’ve been wanting—919 supports you.\\nIf there’s a passion project you’ve wanted to pursue, this new endeavor may be financially abundant, so go for it! Nothing’s better than making a living doing what you love.\\nIf you want to level up your career, stand out to your boss by going above and beyond in projects and meetings. Everyone loves a worker who steps up to the plate and asks if there’s anything they can do to help.\"}]}, {\"编号\": 5, \"标题\": \"Numerology Symbolism\", \"步骤\": [{\"编号\": 1, \"标题\": \"919 is a reminder to stay positive.\", \"描述\": \"In numerology, 9 represents the completion or the end of a chapter, while 1 represents the root of opportunity and new beginnings. When these powerful numbers come together to form 919, the angels suggest that you’ve learned from the past, earning you a great deal of wisdom and experience that will serve you well for the future!\\nChant or write 919 as a mantra to keep in your wallet or tape onto your mirror. Seeing and repeating this number often is a great way to remind yourself that you're on the verge of a beautiful new life change and are prepared to take it on with wisdom and grace.\"}, {\"编号\": 2, \"标题\": \"The number 919 is a sign to keep pushing forward.\", \"描述\": \"9 is the last of the cardinal numbers (single numbers) in numerology and represents the end of a chapter, while 1 signals unexpected blessings. Open yourself up to receive the goodness coming into your life by practicing manifestation. Simply ask your spirit guides for what you want aloud or write them down on a piece of paper.\\nWhen you’ve been working towards accomplishing a goal for what feels like forever, but nothing seems to be happening, it’s easy to get discouraged. The good news is angel number 919 signals that hard times are ending—don’t give up at the end of the race, you’re almost there!\"}]}, {\"编号\": 6, \"标题\": \"Health & Well-Being\", \"步骤\": [{\"编号\": 1, \"标题\": \"Angel number 919 suggests the need for balance and harmony.\", \"描述\": \"If you often find yourself in emotional extremes like being very angry or anxious, seeing angel number 919 is a signal to prioritize your mental health. Don't feel guilty for taking the time you need to decompress from the stressors of daily life!\\nThe angels want you to know that you’re ready to handle whatever lies ahead of you, so long as you put yourself first.\\nPracticing empathy can help bring you a greater sense of inner peace. The more you relate to yourself and others, the more balanced you will feel.\"}]}, {\"编号\": 7, \"标题\": \"Why do I keep seeing 919?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Your angels want you to know that good things are coming.\", \"描述\": \"Consistently seeing angel number 919 is a reminder from your angels that an exciting new chapter in your life is approaching. Keep up the good work, and stay positive—your dreams may be coming true as we speak!\\nSeeing 919 is an opportunity to consider what you want from life. Listen to your intuition by asking yourself questions like, “What would it take to make me happy?” or, “What changes do I need to make to lead my dream life?\\\"\"}]}, {\"编号\": 8, \"标题\": \"What to Do When You See 919\", \"步骤\": [{\"编号\": 1, \"标题\": \"Let go of things that aren’t serving you.\", \"描述\": \"Angel number 919 wants to help you bring new and fulfilling opportunities into your life by letting go of what makes you unhappy. Whether you’re feeling unfulfilled in a relationship or your career, it might be time to take a leap of faith by leaving what doesn’t serve you in the past to access a brighter future.\\nSpeak with the people who may be bringing you down about your challenges with them. If they still don’t make an effort to come up with a solution, it may be time to move on.\"}, {\"编号\": 2, \"标题\": \"Focus on the positives in your life.\", \"描述\": \"Seeing the number 919 is a sign from your angels that wonderful things are coming to you. Amplify the good vibes by being thankful for the things you already have, and watch as more begin to pour in.\\nTake 10-15 minutes of your day to meditate. Practicing meditation is an excellent way to bring your energy up and feel gratitude for all the gifts you’ve been given.\"}, {\"编号\": 3, \"标题\": \"Get creative.\", \"描述\": \"Angel number 919 is a powerful sign from your angels to foster your creativity by doing things that bring you joy. If you’ve been wanting to take a pottery or art class, consider 919 as your angel’s way of saying, “Go for it!” Plus, getting creative improves your mental health and your coping skills.Don’t feel pressured to be great at whatever creative endeavor you pursue. What’s important is that you enjoy yourself while doing it!\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:17", "回答明细": "{\"回答\": \"1. What does Angel Number 999 mean?\\nSeeing 999 means one phase of your life is ending so another can begin.\\nYou’re entering a new period of change—maybe a new job is on the horizon, you’re about to form a new relationship, or you’ve let go of heavy emotions from the past. 999 is a reminder to trust life’s cyclical nature and have faith that the universe is guiding you to a higher potential.\\nThese changes may be obvious, like an upcoming move across the country, or very subtle, like a new outlook on life gained from a recent experience.\\n2. Spiritual Significance of Angel Number 999\\n999 signals a new calling or a higher purpose.\\nThis angel number appears in your life when you’ve obtained the ability to achieve your goals. Look inward and follow your intuition—the universe is calling on you to stop doubting yourself and find new inner strength. 999 is associated with light-working (making your own choices instead of following the norms), and you may have the destiny to help others.\\nPay attention to the signs and messages you receive, as they may be guidance from the angelic realm.\\nTrust that you are on the right path. When you follow your instincts, your personal, spiritual meaning of 999 will become clear to you.\\nSome believe angel numbers are sent to you by your guardian angels. In contrast, others believe the universe presents them to you. Go with whichever interpretation resonates with you.\\nNever give up on yourself, and always believe in your abilities.\\n3. 999 in Numerology\\n3-1. 999 is an amplification of the number 9.\\n9 is the largest single-digit number, so it naturally symbolizes endings and new beginnings. It vibrates with the experience and energy of the numbers beneath it and represents spiritual service to the whole. In numerology, 9 means completion, wisdom, and a duty to help others.\\n3-2. 999 always reduces down to the number 9.\\nIn numerology, multi-digit numbers are reduced to single-digit numbers by adding the individual numbers together. For example, 14 becomes 5 because 1+4 makes 5. Most angel numbers share vibration and energy with a single-digit number. 999 is unique—9+9+9 makes 27, and 2+7 makes 9.\\nIt’s how 999 always circles back to 9 that defines this number’s connection to life’s cycles of beginnings and endings.\\n4. 999 in Relationships\\n4-1. 999 might be a sign to end a draining or toxic relationship.\\nIf a friend or significant other is holding you back from reaching your potential or your relationship has simply run its course, a 999 sighting means it’s time to let them go to make room for new and fulfilling partnerships.\\nIt might also be a sign to heal old wounds, find closure from past heartbreak, or release resentment and grudges toward old enemies.\\n4-2. 999 encourages you to find people who help you grow.\\nIt doesn’t have to be a romantic partner—999 encourages you to feel and explore all kinds of love. Love for your friends and family, compassion for animals and wildlife, and self-love are all encouraged by this angel number.\\nInvest in relationships with people you trust, who let you be independent and make your own choices and share and support your life goals.\\n999 might be a sign that you’re about to find (or already found) your twin flame—someone you consider a soulmate or to whom you’re inextricably connected.\\n5. What To Do When You See 999\\n5-1. Practice gratitude for leveling up from one phase of life to the next.\\nThe universe sends you 999 to help you move on to bigger and better things. Recognize that you’re being given opportunities for growth and being shown new ways to love yourself and the people in your life. Thank the universe for its blessing, and be proud of your hard work and accomplishments so far!\\n5-2. Actively pursue your goals.\\nAngel numbers present themselves to guide you, not to work for you. Look for ways to begin thriving—break off toxic relationships, show kindness to yourself and others, and look to the future. It’s OK if you don’t know exactly what you’re working toward at first. Trust that the universe and your intuition will guide you toward your ultimate purpose.\\nLet go of any negativity holding you back. As you focus on inner peace and harmony, your path in life will come into focus.\\nYou could be standing on the edge of a breakthrough and not realize it yet! Be bold and have faith in the universe’s plan for you.\\nReflect on what you were doing or thinking when you saw 999. This number often appears when the thing it relates to is near you.\\n5-3. Make decisions that benefit your loved ones and community.\\nSeeing 999 means you’ve ascended to a spiritual point where you can serve the whole. The lives of the people you care about are attached to you and your actions. Become an example of how to live authentically and inspire others to do the same. Think of yourself as a role model—the universe has given you this wonderful responsibility because it believes you are up to the task!\\nReject the status quo and make decisions based on your spirit. The angel number 999 is the encouragement to break the mold and try something new.\\n6. Conclusion\\nIt's hard to watch one door close, but remember that another is opening.\\nWhen you come across 999 repeatedly, a major part of your life is ending so that you can grow and evolve into the person you were meant to be. Trust that it’s for the best and surrender yourself to life’s cyclical nature. 999 is here to keep your spirits high and make you shine.\\nAs you gain spiritual clarity and move closer to your goals, you’ll feel fulfilled by all the positive changes in your life.\\nTips\\nConsult a numerologist for help determining what 999 means for you personally. They can put your 999 experiences in context and guide you toward finding your new path.\\n\", \"简要回答\": \"You’ve noticed the number 999 popping up everywhere you look lately—what does this bizarre number mean? 999 is a unique angel number that forecasts potentially big changes in your life, but never fear! This number has your best intentions at heart. We’ve put together a handy guide to what 999 means and what makes it so special. If you want to know what this special number has in store for you, read on!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"What does Angel Number 999 mean?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Seeing 999 means one phase of your life is ending so another can begin.\", \"描述\": \"You’re entering a new period of change—maybe a new job is on the horizon, you’re about to form a new relationship, or you’ve let go of heavy emotions from the past. 999 is a reminder to trust life’s cyclical nature and have faith that the universe is guiding you to a higher potential.\\nThese changes may be obvious, like an upcoming move across the country, or very subtle, like a new outlook on life gained from a recent experience.\"}]}, {\"编号\": 2, \"标题\": \"Spiritual Significance of Angel Number 999\", \"步骤\": [{\"编号\": 1, \"标题\": \"999 signals a new calling or a higher purpose.\", \"描述\": \"This angel number appears in your life when you’ve obtained the ability to achieve your goals. Look inward and follow your intuition—the universe is calling on you to stop doubting yourself and find new inner strength. 999 is associated with light-working (making your own choices instead of following the norms), and you may have the destiny to help others.\\nPay attention to the signs and messages you receive, as they may be guidance from the angelic realm.\\nTrust that you are on the right path. When you follow your instincts, your personal, spiritual meaning of 999 will become clear to you.\\nSome believe angel numbers are sent to you by your guardian angels. In contrast, others believe the universe presents them to you. Go with whichever interpretation resonates with you.\\nNever give up on yourself, and always believe in your abilities.\"}]}, {\"编号\": 3, \"标题\": \"999 in Numerology\", \"步骤\": [{\"编号\": 1, \"标题\": \"999 is an amplification of the number 9.\", \"描述\": \"9 is the largest single-digit number, so it naturally symbolizes endings and new beginnings. It vibrates with the experience and energy of the numbers beneath it and represents spiritual service to the whole. In numerology, 9 means completion, wisdom, and a duty to help others.\"}, {\"编号\": 2, \"标题\": \"999 always reduces down to the number 9.\", \"描述\": \"In numerology, multi-digit numbers are reduced to single-digit numbers by adding the individual numbers together. For example, 14 becomes 5 because 1+4 makes 5. Most angel numbers share vibration and energy with a single-digit number. 999 is unique—9+9+9 makes 27, and 2+7 makes 9.\\nIt’s how 999 always circles back to 9 that defines this number’s connection to life’s cycles of beginnings and endings.\"}]}, {\"编号\": 4, \"标题\": \"999 in Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"999 might be a sign to end a draining or toxic relationship.\", \"描述\": \"If a friend or significant other is holding you back from reaching your potential or your relationship has simply run its course, a 999 sighting means it’s time to let them go to make room for new and fulfilling partnerships.\\nIt might also be a sign to heal old wounds, find closure from past heartbreak, or release resentment and grudges toward old enemies.\"}, {\"编号\": 2, \"标题\": \"999 encourages you to find people who help you grow.\", \"描述\": \"It doesn’t have to be a romantic partner—999 encourages you to feel and explore all kinds of love. Love for your friends and family, compassion for animals and wildlife, and self-love are all encouraged by this angel number.\\nInvest in relationships with people you trust, who let you be independent and make your own choices and share and support your life goals.\\n999 might be a sign that you’re about to find (or already found) your twin flame—someone you consider a soulmate or to whom you’re inextricably connected.\"}]}, {\"编号\": 5, \"标题\": \"What To Do When You See 999\", \"步骤\": [{\"编号\": 1, \"标题\": \"Practice gratitude for leveling up from one phase of life to the next.\", \"描述\": \"The universe sends you 999 to help you move on to bigger and better things. Recognize that you’re being given opportunities for growth and being shown new ways to love yourself and the people in your life. Thank the universe for its blessing, and be proud of your hard work and accomplishments so far!\"}, {\"编号\": 2, \"标题\": \"Actively pursue your goals.\", \"描述\": \"Angel numbers present themselves to guide you, not to work for you. Look for ways to begin thriving—break off toxic relationships, show kindness to yourself and others, and look to the future. It’s OK if you don’t know exactly what you’re working toward at first. Trust that the universe and your intuition will guide you toward your ultimate purpose.\\nLet go of any negativity holding you back. As you focus on inner peace and harmony, your path in life will come into focus.\\nYou could be standing on the edge of a breakthrough and not realize it yet! Be bold and have faith in the universe’s plan for you.\\nReflect on what you were doing or thinking when you saw 999. This number often appears when the thing it relates to is near you.\"}, {\"编号\": 3, \"标题\": \"Make decisions that benefit your loved ones and community.\", \"描述\": \"Seeing 999 means you’ve ascended to a spiritual point where you can serve the whole. The lives of the people you care about are attached to you and your actions. Become an example of how to live authentically and inspire others to do the same. Think of yourself as a role model—the universe has given you this wonderful responsibility because it believes you are up to the task!\\nReject the status quo and make decisions based on your spirit. The angel number 999 is the encouragement to break the mold and try something new.\"}]}, {\"编号\": 6, \"标题\": \"Conclusion\", \"步骤\": [{\"编号\": 1, \"标题\": \"It's hard to watch one door close, but remember that another is opening.\", \"描述\": \"When you come across 999 repeatedly, a major part of your life is ending so that you can grow and evolve into the person you were meant to be. Trust that it’s for the best and surrender yourself to life’s cyclical nature. 999 is here to keep your spirits high and make you shine.\\nAs you gain spiritual clarity and move closer to your goals, you’ll feel fulfilled by all the positive changes in your life.\"}], \"小提示\": [\"Consult a numerologist for help determining what 999 means for you personally. They can put your 999 experiences in context and guide you toward finding your new path.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:17", "回答明细": "{\"回答\": \"1. Getting Medical Treatment\\n1-1. Start treatment\\nIf you’ve tested positive for HIV, make an appointment with your doctor right away to discuss your diagnosis and treatment options. The sooner you start treating your condition, the better chance you have of keeping the infection under control and enjoying the best possible quality of life.\\nYour doctor will probably recommend running tests to determine how severe your infection is and what kind of treatment will work best for you.\\nThey may take samples of your blood to determine how much the virus has already damaged your immune system, how much of the virus is in your bloodstream, and whether the strain you have is resistant to any medications.\\n1-2. Find a doctor who specializes in treating HIV/AIDs.\\nIf your primary care doctor doesn’t have experience treating HIV/AIDS, ask them to recommend someone who does, such as an infectious disease doctor who treats patients with HIV/AIDS often. It’s important to work with a doctor who understands the condition and current treatment options, and to follow up with them regularly to monitor your condition. See your doctor as often as they recommend, and don’t hesitate to call then between appointments if your symptoms change or get worse.\\nIf you live in the U.S., you can find HIV care providers through the American Academy of HIV Medicine Referral Link website here: https://providers.aahivm.org/referral-link/referral-link-search?reload=timezone.\\nIf you have trouble remembering your appointments, use a planner or an app to help you keep track.\\nBefore your appointment, write down any questions or concerns that you want to discuss with your doctor so that you don’t forget.\\n1-3. Take antiretroviral medications to manage your infection.\\nThe most effective treatment for HIV/AIDS is antiretroviral therapy (ART). This consists of taking a combination of medicines that work together to block the virus from reproducing and attacking your white blood cells. Your doctor will probably prescribe 3 different medications, which you must take every day for the rest of your life.\\nLet your doctor know if you are taking any other medicines, vitamins, or supplements, since some of these can interact with HIV medications and make them less effective. For example, cholesterol medications commonly cause interactions. Have a pharmacist review your entire medication list to check for possible interactions.\\nIf you take your medications consistently, you may be able to reduce the amount of HIV in your bloodstream so much that it becomes undetectable. This will not only help you stay healthier, but will also reduce your chances of passing on the infection to someone else.\\n1-4. Let your doctor know if you have any trouble taking your medications.\\nFrom forgetting to take your pills every day to dealing with unpleasant side effects, there are a lot of reasons you might have difficulty keeping up with your medications. It’s vital to take your medications regularly to keep your infection from getting worse and to prevent resistance to the medications, so let your doctor know if you have any problems. They can help you come up with solutions and coping strategies.\\nTell your doctor right away if you experience side effects such as nausea, vomiting, diarrhea, headaches, muscle pain, dizziness, or difficulty sleeping. They may be able to adjust your medications or prescribe something to minimize the side effects.\\n1-5. Work with your doctor to treat any other medical complications.\\nIf you have HIV/AIDS, you may also struggle with other medical conditions, such as secondary infections or organ damage. Work with your doctor to find out if you have any other health issues and figure out the best way to treat them. Your doctor may test you for a variety of conditions that can often occur along with HIV/AIDS, such as:\\nLiver and kidney damage\\nOther sexually transmitted infections\\nTuberculosis\\nHepatitis\\nToxoplasmosis\\nUrinary tract infections\\n1-6. Stay up to date on your immunizations.\\nStaying up to date on your vaccinations can help to prevent diseases that could pose serious complications for you. The immunizations your doctor recommends may vary depending on your age, condition, and CD4 count, but some of the immunizations that you might need include:\\nInfluenza (Flu)\\nHepatitis A and B\\nTetanus, Diptheria, and Pertussis (TDaP)\\nPneumonia\\nMeningitis\\nHuman Papilloma Virus (HPV) (if you are 26 years old or younger)\\nMeasles, Mumps, and Rubella (MMR)\\nVaricella (Chicken Pox)\\n2. Managing Your Condition at Home\\n2-1. Create a daily routine for taking your medications.\\nKeeping up with a daily medication regimen can be difficult. To help you stay on top of your medications, work on establishing a consistent routine. Try to take your medicines at the same time each day. You might also find it helpful to:\\nUse a 7-day pillbox so that you can keep track of your daily doses throughout the week.\\nDownload an app that can send you reminders and help you track your medication use, such as the Medisafe Medication Management app or the Mango Health app.\\nAsk a family member or friend to remind you to take your medication.\\nIf you plan to travel, make sure to take enough medication with you to last you through the trip.\\n2-2. Eat a healthy diet.\\nEating well will increase your energy levels and help boost your immune system. To stay your healthiest, eat plenty of fruits and vegetables, whole grains, and lean proteins (like white poultry meat, fish, and beans). Ask your doctor or a dietitian if you’re not sure what foods are best for you.\\nThere’s evidence that certain dietary supplements, such as whey protein and acetyl-L-carnitine, may reduce some of the symptoms of HIV/AIDS and strengthen your immune system. Talk to your doctor before trying any supplements, however, since some of them may interfere with your medications.\\nLet your doctor know if you have any concerns about your weight or appetite.\\n2-3. Avoid contaminated food or water.\\nWhen you have HIV/AIDS, you have a greater risk of getting sick from eating foods or drinking water contaminated with bacteria or viruses. Make sure any food you eat is properly washed, prepared, and cooked, and stick to drinking bottled or filtered water. You can also stay safe by:\\nAvoiding raw foods, like sushi, raw eggs, or unpasteurized dairy products and juices.\\nStaying away from raw sprouts, such as bean or alfalfa sprouts.\\nAvoiding tap water or water from natural sources, such as rivers and lakes.\\n2-4. Stay away from excessive alcohol or drug use.\\nDrinking too much or using recreational drugs can weaken your immune system. They can also make the side effects from your medications worse.\\nIf you’re dependent on drugs or alcohol, talk to your doctor about the best way to quit.\\n2-5. Exercise\\nGetting plenty of exercise can help you maintain strong bones and muscles, both of which can be weakened by the effects of HIV/AIDS and HIV medications. If you’re able to do so, try to get 30 minutes of moderate exercise (such as brisk walking, biking, or swimming) every day.\\nIf you’re not sure what kinds of exercise are safe for you, talk to your doctor.\\nGetting daily exercise can also lift your mood and help you manage your stress levels.\\n2-6. Get plenty of good-quality sleep.\\nGetting enough sleep can help your immune system stay healthy. Try to go to bed early enough that you can get 7-9 hours of sleep each night (or 8-10, if you’re a teen). Let your doctor know if you have trouble getting enough sleep. You can also improve the quality of your sleep by:\\nKeeping your room dark, cozy, and quiet at night.\\nAvoiding stimulants like caffeine and nicotine a few hours before you go to bed.\\nGoing to sleep and waking up at the same time each night.\\nEstablishing a relaxing bedtime routine, which might include reading, taking a warm shower, or doing a little meditation.\\n2-7. Practice safe sex even if your partner is also infected.\\nIf your partner also has HIV/AIDS, they might have a different strain than you and contracting a different strain can pose additional challenges to managing your condition. Practicing safe sex will not only protect your partners, but can also prevent you from developing other sexually transmitted infections (STIs). Always use a condom when you have sex. You can also protect both yourself and your partner(s) by:\\nLimiting the number of people you have sex with. The more sexual partners you have, the more likely you are to get an STI or pass one on to someone else.\\nAvoiding using drugs or alcohol before you have sex. These substances can impair your judgment and make you more likely to make risky decisions.\\nTaking your HIV medications while you are sexually active. These will make you less vulnerable to new infections, and will also make it less likely for you to pass HIV on to your partner(s).\\nGetting screened every 6 to 12 months for gonorrhea, chlamydia, and syphilis\\n2-8. Establish a good hygiene routine.\\nGood hygiene practices can help reduce your risk of developing an infection. A few good ways to protect yourself from diseases and infections include:\\nWashing your hands regularly with soap and warm water\\nBrushing and flossing your teeth daily to prevent dental decay and gum disease\\nKeeping your home clean and tidy\\nProperly washing and disinfecting food preparation areas and utensils\\nWashing your hands carefully after handling animals, pet cages, and litter boxes\\n3. Coping Emotionally and Financially\\n3-1. Practice stress-reducing techniques.\\nEven though HIV/AIDS has become much easier to manage with current advances in medicine, being diagnosed with such a serious disease is frightening and stressful. It’s normal to feel stressed, overwhelmed, scared, sad, or even angry when you’re coping with HIV. To help you deal with these feelings, try to focus on activities that you find enjoyable and relaxing, such as:\\nSpending time with friends and family\\nWorking on hobbies or creative projects\\nDoing meditation or yoga\\nExercising or spending time outdoors\\n3-2. Reach out to your friends and family.\\nWhen you’re dealing with HIV/AIDS, having a good support network is important. If possible, talk to trusted friends or family members about what you’re going through. Let them know if there’s anything they can do to help, from providing a sympathetic ear to helping you get to medical appointments.\\nIf you don’t have any close family or friends you can talk to, reach out to your doctor. They may be able to connect you with support services in your community.\\n3-3. Work with a counselor who has experience helping HIV/AIDS patients.\\nMany people with HIV/AIDS can benefit from talking to a counselor. If you’re feeling emotionally overwhelmed because of your condition, ask your doctor to recommend a counselor or psychiatrist. They can help you develop coping strategies or possibly prescribe medications to improve your emotional symptoms.\\nIt’s especially important to seek help if you experience symptoms of depression, such as persistent sadness, feelings of emptiness or hopelessness, anxiety, loss of interest in things you used to enjoy, and lack of appetite.\\nSome HIV/AIDS clinics have mental health professionals on staff.\\n3-4. Join a support group to connect with others dealing with HIV/AIDS.\\nTalking to others who are also struggling with HIV/AIDS can be very helpful. Not only will a support group help you feel less alone, but other members of the group can share advice and insights into how they handle the stresses of their condition. Look for a support group in your area online, or ask your doctor to recommend one.\\nYou can also find online support groups and discussion boards if meeting with a group in person isn’t practical for you.\\n3-5. Look into financial support resources for HIV/AIDS patients.\\nPaying for HIV/AIDS medications and treatment can be difficult, especially if you live in the U.S. and don’t have adequate health insurance. If you’re having trouble paying for your treatment, talk to your doctor. They may be able to direct you to financial support services in your area.\\nIf you live in the U.S., you may qualify for financial support through the Ryan White HIV/AIDS program, which helps low income or uninsured patients across the country.\\nThe HIV Medicine Association also offers a list of patient assistance programs that may help: https://www.hivma.org/hivaids-resources/patient-assistance-programs/.\\n4. Protecting Others\\n4-1. Talk to your sexual partner(s) about your condition.\\nTelling your partner that you have HIV/AIDS can be incredibly difficult. However, it’s very important that you do so—both for their safety and yours. Sit down with them and have a direct, honest conversation about your condition. Do so before you have sex for the first time, if possible.\\nChoose a time when you and your partner are both calm and you are not likely to be interrupted. Find a quiet place where you can talk privately.\\nYou might start by saying something like, “This is hard for me, but there’s something important I have to tell you. I found out a year ago that I’m HIV positive.”\\nBe prepared to answer your partner’s questions. Try to stay calm and answer their questions openly and honestly.\\n4-2. Ask your partner to discuss using PrEP medications with their doctor.\\nBeing diagnosed with HIV/AIDS doesn’t mean you have to give up on having an active and healthy sex life. In addition to using condoms and taking your HIV medications, you can help protect your partner by suggesting that they take PrEP (pre-exposure prophylaxis) medications.\\nPrEP medications are antiretroviral medications that can prevent an HIV infection from developing. If your partner uses them consistently, they can reduce their risk of catching HIV by up to 92%.\\nThe current PrEP is Truvada (tenofovir disoproxil fumarate-emtricitabine), which is a combination medication.\\nYour partner will need to be screened for HIV and other STDs every 3 months while taking PrEP.\\n4-3. Don’t share needles or syringes with other people.\\nIf you take injectable drugs or medications, it’s very important that you do not share your needles or syringes with anyone else. Sharing needles can put them at risk of catching HIV, and can also increase your risk of picking up another infection (such as hepatitis).\\nIf you have already shared needles or injection equipment with anyone else, let them know about your HIV+ status.\\nAlways use a new, clean syringe if you need to give yourself any kind of injection.\\n4-4. Let your doctor know if you are pregnant and have HIV/AIDS.\\nIf you’re pregnant and HIV positive, there’s a chance you could pass on the infection to your baby before or after delivery. Tell your doctor immediately if you become pregnant so that they can take steps to keep you and your baby safe and healthy. You can help protect your baby by:\\nTaking your HIV medications consistently throughout your pregnancy\\nHaving a C-section instead of a vaginal birth\\nFeeding your baby formula instead of breastfeeding them\\nGiving your baby antiretroviral medications prescribed by your doctor for several weeks after they are born\\n\", \"简要回答\": \"Getting a diagnosis of HIV or AIDS can be deeply upsetting and frightening. Fortunately, with proper medical treatment, you can live a full, healthy life with HIV. In addition to taking medications to manage your condition, you can increase your health and quality of life by practicing good self-care, such as exercising and eating well. Since dealing with HIV/AIDS often takes a toll on your emotional health, it’s also important to reach out to your loved ones or a professional for help and support. However you may feel about your diagnosis of HIV/AIDS, remember that your feelings are valid and that you are not alone.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Getting Medical Treatment\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start treatment\", \"描述\": \"If you’ve tested positive for HIV, make an appointment with your doctor right away to discuss your diagnosis and treatment options. The sooner you start treating your condition, the better chance you have of keeping the infection under control and enjoying the best possible quality of life.\\nYour doctor will probably recommend running tests to determine how severe your infection is and what kind of treatment will work best for you.\\nThey may take samples of your blood to determine how much the virus has already damaged your immune system, how much of the virus is in your bloodstream, and whether the strain you have is resistant to any medications.\"}, {\"编号\": 2, \"标题\": \"Find a doctor who specializes in treating HIV/AIDs.\", \"描述\": \"If your primary care doctor doesn’t have experience treating HIV/AIDS, ask them to recommend someone who does, such as an infectious disease doctor who treats patients with HIV/AIDS often. It’s important to work with a doctor who understands the condition and current treatment options, and to follow up with them regularly to monitor your condition. See your doctor as often as they recommend, and don’t hesitate to call then between appointments if your symptoms change or get worse.\\nIf you live in the U.S., you can find HIV care providers through the American Academy of HIV Medicine Referral Link website here: https://providers.aahivm.org/referral-link/referral-link-search?reload=timezone.\\nIf you have trouble remembering your appointments, use a planner or an app to help you keep track.\\nBefore your appointment, write down any questions or concerns that you want to discuss with your doctor so that you don’t forget.\"}, {\"编号\": 3, \"标题\": \"Take antiretroviral medications to manage your infection.\", \"描述\": \"The most effective treatment for HIV/AIDS is antiretroviral therapy (ART). This consists of taking a combination of medicines that work together to block the virus from reproducing and attacking your white blood cells. Your doctor will probably prescribe 3 different medications, which you must take every day for the rest of your life.\\nLet your doctor know if you are taking any other medicines, vitamins, or supplements, since some of these can interact with HIV medications and make them less effective. For example, cholesterol medications commonly cause interactions. Have a pharmacist review your entire medication list to check for possible interactions.\\nIf you take your medications consistently, you may be able to reduce the amount of HIV in your bloodstream so much that it becomes undetectable. This will not only help you stay healthier, but will also reduce your chances of passing on the infection to someone else.\"}, {\"编号\": 4, \"标题\": \"Let your doctor know if you have any trouble taking your medications.\", \"描述\": \"From forgetting to take your pills every day to dealing with unpleasant side effects, there are a lot of reasons you might have difficulty keeping up with your medications. It’s vital to take your medications regularly to keep your infection from getting worse and to prevent resistance to the medications, so let your doctor know if you have any problems. They can help you come up with solutions and coping strategies.\\nTell your doctor right away if you experience side effects such as nausea, vomiting, diarrhea, headaches, muscle pain, dizziness, or difficulty sleeping. They may be able to adjust your medications or prescribe something to minimize the side effects.\"}, {\"编号\": 5, \"标题\": \"Work with your doctor to treat any other medical complications.\", \"描述\": \"If you have HIV/AIDS, you may also struggle with other medical conditions, such as secondary infections or organ damage. Work with your doctor to find out if you have any other health issues and figure out the best way to treat them. Your doctor may test you for a variety of conditions that can often occur along with HIV/AIDS, such as:\\nLiver and kidney damage\\nOther sexually transmitted infections\\nTuberculosis\\nHepatitis\\nToxoplasmosis\\nUrinary tract infections\"}, {\"编号\": 6, \"标题\": \"Stay up to date on your immunizations.\", \"描述\": \"Staying up to date on your vaccinations can help to prevent diseases that could pose serious complications for you. The immunizations your doctor recommends may vary depending on your age, condition, and CD4 count, but some of the immunizations that you might need include:\\nInfluenza (Flu)\\nHepatitis A and B\\nTetanus, Diptheria, and Pertussis (TDaP)\\nPneumonia\\nMeningitis\\nHuman Papilloma Virus (HPV) (if you are 26 years old or younger)\\nMeasles, Mumps, and Rubella (MMR)\\nVaricella (Chicken Pox)\"}]}, {\"编号\": 2, \"标题\": \"Managing Your Condition at Home\", \"步骤\": [{\"编号\": 1, \"标题\": \"Create a daily routine for taking your medications.\", \"描述\": \"Keeping up with a daily medication regimen can be difficult. To help you stay on top of your medications, work on establishing a consistent routine. Try to take your medicines at the same time each day. You might also find it helpful to:\\nUse a 7-day pillbox so that you can keep track of your daily doses throughout the week.\\nDownload an app that can send you reminders and help you track your medication use, such as the Medisafe Medication Management app or the Mango Health app.\\nAsk a family member or friend to remind you to take your medication.\\nIf you plan to travel, make sure to take enough medication with you to last you through the trip.\"}, {\"编号\": 2, \"标题\": \"Eat a healthy diet.\", \"描述\": \"Eating well will increase your energy levels and help boost your immune system. To stay your healthiest, eat plenty of fruits and vegetables, whole grains, and lean proteins (like white poultry meat, fish, and beans). Ask your doctor or a dietitian if you’re not sure what foods are best for you.\\nThere’s evidence that certain dietary supplements, such as whey protein and acetyl-L-carnitine, may reduce some of the symptoms of HIV/AIDS and strengthen your immune system. Talk to your doctor before trying any supplements, however, since some of them may interfere with your medications.\\nLet your doctor know if you have any concerns about your weight or appetite.\"}, {\"编号\": 3, \"标题\": \"Avoid contaminated food or water.\", \"描述\": \"When you have HIV/AIDS, you have a greater risk of getting sick from eating foods or drinking water contaminated with bacteria or viruses. Make sure any food you eat is properly washed, prepared, and cooked, and stick to drinking bottled or filtered water. You can also stay safe by:\\nAvoiding raw foods, like sushi, raw eggs, or unpasteurized dairy products and juices.\\nStaying away from raw sprouts, such as bean or alfalfa sprouts.\\nAvoiding tap water or water from natural sources, such as rivers and lakes.\"}, {\"编号\": 4, \"标题\": \"Stay away from excessive alcohol or drug use.\", \"描述\": \"Drinking too much or using recreational drugs can weaken your immune system. They can also make the side effects from your medications worse.\\nIf you’re dependent on drugs or alcohol, talk to your doctor about the best way to quit.\"}, {\"编号\": 5, \"标题\": \"Exercise\", \"描述\": \"Getting plenty of exercise can help you maintain strong bones and muscles, both of which can be weakened by the effects of HIV/AIDS and HIV medications. If you’re able to do so, try to get 30 minutes of moderate exercise (such as brisk walking, biking, or swimming) every day.\\nIf you’re not sure what kinds of exercise are safe for you, talk to your doctor.\\nGetting daily exercise can also lift your mood and help you manage your stress levels.\"}, {\"编号\": 6, \"标题\": \"Get plenty of good-quality sleep.\", \"描述\": \"Getting enough sleep can help your immune system stay healthy. Try to go to bed early enough that you can get 7-9 hours of sleep each night (or 8-10, if you’re a teen). Let your doctor know if you have trouble getting enough sleep. You can also improve the quality of your sleep by:\\nKeeping your room dark, cozy, and quiet at night.\\nAvoiding stimulants like caffeine and nicotine a few hours before you go to bed.\\nGoing to sleep and waking up at the same time each night.\\nEstablishing a relaxing bedtime routine, which might include reading, taking a warm shower, or doing a little meditation.\"}, {\"编号\": 7, \"标题\": \"Practice safe sex even if your partner is also infected.\", \"描述\": \"If your partner also has HIV/AIDS, they might have a different strain than you and contracting a different strain can pose additional challenges to managing your condition. Practicing safe sex will not only protect your partners, but can also prevent you from developing other sexually transmitted infections (STIs). Always use a condom when you have sex. You can also protect both yourself and your partner(s) by:\\nLimiting the number of people you have sex with. The more sexual partners you have, the more likely you are to get an STI or pass one on to someone else.\\nAvoiding using drugs or alcohol before you have sex. These substances can impair your judgment and make you more likely to make risky decisions.\\nTaking your HIV medications while you are sexually active. These will make you less vulnerable to new infections, and will also make it less likely for you to pass HIV on to your partner(s).\\nGetting screened every 6 to 12 months for gonorrhea, chlamydia, and syphilis\"}, {\"编号\": 8, \"标题\": \"Establish a good hygiene routine.\", \"描述\": \"Good hygiene practices can help reduce your risk of developing an infection. A few good ways to protect yourself from diseases and infections include:\\nWashing your hands regularly with soap and warm water\\nBrushing and flossing your teeth daily to prevent dental decay and gum disease\\nKeeping your home clean and tidy\\nProperly washing and disinfecting food preparation areas and utensils\\nWashing your hands carefully after handling animals, pet cages, and litter boxes\"}]}, {\"编号\": 3, \"标题\": \"Coping Emotionally and Financially\", \"步骤\": [{\"编号\": 1, \"标题\": \"Practice stress-reducing techniques.\", \"描述\": \"Even though HIV/AIDS has become much easier to manage with current advances in medicine, being diagnosed with such a serious disease is frightening and stressful. It’s normal to feel stressed, overwhelmed, scared, sad, or even angry when you’re coping with HIV. To help you deal with these feelings, try to focus on activities that you find enjoyable and relaxing, such as:\\nSpending time with friends and family\\nWorking on hobbies or creative projects\\nDoing meditation or yoga\\nExercising or spending time outdoors\"}, {\"编号\": 2, \"标题\": \"Reach out to your friends and family.\", \"描述\": \"When you’re dealing with HIV/AIDS, having a good support network is important. If possible, talk to trusted friends or family members about what you’re going through. Let them know if there’s anything they can do to help, from providing a sympathetic ear to helping you get to medical appointments.\\nIf you don’t have any close family or friends you can talk to, reach out to your doctor. They may be able to connect you with support services in your community.\"}, {\"编号\": 3, \"标题\": \"Work with a counselor who has experience helping HIV/AIDS patients.\", \"描述\": \"Many people with HIV/AIDS can benefit from talking to a counselor. If you’re feeling emotionally overwhelmed because of your condition, ask your doctor to recommend a counselor or psychiatrist. They can help you develop coping strategies or possibly prescribe medications to improve your emotional symptoms.\\nIt’s especially important to seek help if you experience symptoms of depression, such as persistent sadness, feelings of emptiness or hopelessness, anxiety, loss of interest in things you used to enjoy, and lack of appetite.\\nSome HIV/AIDS clinics have mental health professionals on staff.\"}, {\"编号\": 4, \"标题\": \"Join a support group to connect with others dealing with HIV/AIDS.\", \"描述\": \"Talking to others who are also struggling with HIV/AIDS can be very helpful. Not only will a support group help you feel less alone, but other members of the group can share advice and insights into how they handle the stresses of their condition. Look for a support group in your area online, or ask your doctor to recommend one.\\nYou can also find online support groups and discussion boards if meeting with a group in person isn’t practical for you.\"}, {\"编号\": 5, \"标题\": \"Look into financial support resources for HIV/AIDS patients.\", \"描述\": \"Paying for HIV/AIDS medications and treatment can be difficult, especially if you live in the U.S. and don’t have adequate health insurance. If you’re having trouble paying for your treatment, talk to your doctor. They may be able to direct you to financial support services in your area.\\nIf you live in the U.S., you may qualify for financial support through the Ryan White HIV/AIDS program, which helps low income or uninsured patients across the country.\\nThe HIV Medicine Association also offers a list of patient assistance programs that may help: https://www.hivma.org/hivaids-resources/patient-assistance-programs/.\"}]}, {\"编号\": 4, \"标题\": \"Protecting Others\", \"步骤\": [{\"编号\": 1, \"标题\": \"Talk to your sexual partner(s) about your condition.\", \"描述\": \"Telling your partner that you have HIV/AIDS can be incredibly difficult. However, it’s very important that you do so—both for their safety and yours. Sit down with them and have a direct, honest conversation about your condition. Do so before you have sex for the first time, if possible.\\nChoose a time when you and your partner are both calm and you are not likely to be interrupted. Find a quiet place where you can talk privately.\\nYou might start by saying something like, “This is hard for me, but there’s something important I have to tell you. I found out a year ago that I’m HIV positive.”\\nBe prepared to answer your partner’s questions. Try to stay calm and answer their questions openly and honestly.\"}, {\"编号\": 2, \"标题\": \"Ask your partner to discuss using PrEP medications with their doctor.\", \"描述\": \"Being diagnosed with HIV/AIDS doesn’t mean you have to give up on having an active and healthy sex life. In addition to using condoms and taking your HIV medications, you can help protect your partner by suggesting that they take PrEP (pre-exposure prophylaxis) medications.\\nPrEP medications are antiretroviral medications that can prevent an HIV infection from developing. If your partner uses them consistently, they can reduce their risk of catching HIV by up to 92%.\\nThe current PrEP is Truvada (tenofovir disoproxil fumarate-emtricitabine), which is a combination medication.\\nYour partner will need to be screened for HIV and other STDs every 3 months while taking PrEP.\"}, {\"编号\": 3, \"标题\": \"Don’t share needles or syringes with other people.\", \"描述\": \"If you take injectable drugs or medications, it’s very important that you do not share your needles or syringes with anyone else. Sharing needles can put them at risk of catching HIV, and can also increase your risk of picking up another infection (such as hepatitis).\\nIf you have already shared needles or injection equipment with anyone else, let them know about your HIV+ status.\\nAlways use a new, clean syringe if you need to give yourself any kind of injection.\"}, {\"编号\": 4, \"标题\": \"Let your doctor know if you are pregnant and have HIV/AIDS.\", \"描述\": \"If you’re pregnant and HIV positive, there’s a chance you could pass on the infection to your baby before or after delivery. Tell your doctor immediately if you become pregnant so that they can take steps to keep you and your baby safe and healthy. You can help protect your baby by:\\nTaking your HIV medications consistently throughout your pregnancy\\nHaving a C-section instead of a vaginal birth\\nFeeding your baby formula instead of breastfeeding them\\nGiving your baby antiretroviral medications prescribed by your doctor for several weeks after they are born\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:17", "回答明细": "{\"回答\": \"1. Giving Up Your Green Card\\n1-1. Download Form I-407.\\nYou can get this form and its instructions from the USCIS website: https://www.uscis.gov/i-407. Alternately, you can schedule an appointment with your local embassy, consulate, or port of entry and fill out the form there.\\n1-2. Enter requested information.\\nYou can type your information directly into the form or print neatly using black ink. Provide all requested information and write “N/A” if anything doesn’t apply. The form will ask for the following information:\\nAlien Registration Number (A-Number)\\nYour full legal name\\nPersonal information, such as date of birth, country of birth, and country of citizenship\\nThe last date you left the U.S.\\nYour mailing address\\nThe reasons for abandoning your green card\\nThe documents you are surrendering in addition to your green card\\nYour original signature\\n1-3. Submit your form.\\nContact your local consulate to check how to submit. Generally, you can submit it in person or by mail. However, if you are somewhere without a local embassy or consulate, you can mail it to the nearest field office. Find the nearest field office at https://www.uscis.gov/about-us/find-uscis-office/international-immigration-offices.\\nIf you mail in your form, remember to include your green card with it. Always keep evidence of what you mailed, though. Copy the forms, your green card, and proof of mailing. This will help protect you in case your information is not received or processed.\\nThe I-407 does not have a filing fee. You do not need to submit any payment when you submit your form.\\n1-4. Attend an interview.\\nThe consulate might schedule an interview. The purpose is informational: they want to explain the consequences of giving up your green card so you can make an informed decision.\\nTypically, an interview is only scheduled if there is some kind of indication that you are not acting voluntarily in your abandonment of the LPR status.\\n2. Considering Other Options\\n2-1. Limit your stay outside the U.S.\\nLet’s say you need to leave the U.S. to visit relatives or go to school. Try to limit your absence outside the U.S. to less than six months. If you do, you can easily return to the U.S. without abandoning your green card. \\nIf you stay outside the U.S. for more than 6 months, things can get tricky. You’ll have to ask for permission to exit and stay abroad for an extended period. This will need to be filed before leaving the U.S.\\nIf you are outside the U.S. for more than 6 months , the U.S. will presume you have abandoned your green card. You can overcome this presumption. However, you can avoid any troubles by getting a re-entry permit.\\n2-2. Get a re-entry permit instead.\\nEven if you are away for more than a year, you don’t have to give up your green card unless you intend to make a permanent home outside the U.S. Instead, you can get a re-entry permit. You must complete the required paperwork before you leave the U.S.—at least 60 days ahead of time.\\nObtain Form I-131, which you can download at https://www.uscis.gov/i-131. Get the instructions as well.\\nProvide two passport-style color photographs of yourself and pay the required fee.\\nUnlike a green card, a re-entry permit is valid for up to 2 years after an absence. However, the permit does not guarantee re-entry.\\nTo reenter the U.S. with the re-entry permit, be prepared to show evidence that the purpose of your stay abroad was consistent with the temporary purpose stated in the I-131 form. Further, be prepared to back that up with evidence of the comparative strength of your U.S. ties compared to your ties abroad.\\n2-3. Talk with an attorney.\\nA qualified immigration attorney can analyze your situation and recommend the best course of action. In the U.S., you can find an immigration attorney by contacting your local bar association and asking for a referral. \\nYou might be surrendering your green card for tax purposes. If so, consult with a tax attorney.\\nTips\\nMany people believe that having expired Green Cards means they will lose their Permanent Resident Status. So, they deem the expiration as an abandonment alternative. This is false.\\n\", \"简要回答\": \"Living in the United States is not for everyone. Maybe you found a job in a different country, or you want to marry and live with someone outside the U.S. Whatever your reasons, you can abandon your green card easily. Complete the necessary paperwork and submit it to your nearest embassy or consulate.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Giving Up Your Green Card\", \"步骤\": [{\"编号\": 1, \"标题\": \"Download Form I-407.\", \"描述\": \"You can get this form and its instructions from the USCIS website: https://www.uscis.gov/i-407. Alternately, you can schedule an appointment with your local embassy, consulate, or port of entry and fill out the form there.\"}, {\"编号\": 2, \"标题\": \"Enter requested information.\", \"描述\": \"You can type your information directly into the form or print neatly using black ink. Provide all requested information and write “N/A” if anything doesn’t apply. The form will ask for the following information:\\nAlien Registration Number (A-Number)\\nYour full legal name\\nPersonal information, such as date of birth, country of birth, and country of citizenship\\nThe last date you left the U.S.\\nYour mailing address\\nThe reasons for abandoning your green card\\nThe documents you are surrendering in addition to your green card\\nYour original signature\"}, {\"编号\": 3, \"标题\": \"Submit your form.\", \"描述\": \"Contact your local consulate to check how to submit. Generally, you can submit it in person or by mail. However, if you are somewhere without a local embassy or consulate, you can mail it to the nearest field office. Find the nearest field office at https://www.uscis.gov/about-us/find-uscis-office/international-immigration-offices.\\nIf you mail in your form, remember to include your green card with it. Always keep evidence of what you mailed, though. Copy the forms, your green card, and proof of mailing. This will help protect you in case your information is not received or processed.\\nThe I-407 does not have a filing fee. You do not need to submit any payment when you submit your form.\"}, {\"编号\": 4, \"标题\": \"Attend an interview.\", \"描述\": \"The consulate might schedule an interview. The purpose is informational: they want to explain the consequences of giving up your green card so you can make an informed decision.\\nTypically, an interview is only scheduled if there is some kind of indication that you are not acting voluntarily in your abandonment of the LPR status.\"}]}, {\"编号\": 2, \"标题\": \"Considering Other Options\", \"步骤\": [{\"编号\": 1, \"标题\": \"Limit your stay outside the U.S.\", \"描述\": \"Let’s say you need to leave the U.S. to visit relatives or go to school. Try to limit your absence outside the U.S. to less than six months. If you do, you can easily return to the U.S. without abandoning your green card. \\nIf you stay outside the U.S. for more than 6 months, things can get tricky. You’ll have to ask for permission to exit and stay abroad for an extended period. This will need to be filed before leaving the U.S.\\nIf you are outside the U.S. for more than 6 months , the U.S. will presume you have abandoned your green card. You can overcome this presumption. However, you can avoid any troubles by getting a re-entry permit.\"}, {\"编号\": 2, \"标题\": \"Get a re-entry permit instead.\", \"描述\": \"Even if you are away for more than a year, you don’t have to give up your green card unless you intend to make a permanent home outside the U.S. Instead, you can get a re-entry permit. You must complete the required paperwork before you leave the U.S.—at least 60 days ahead of time.\\nObtain Form I-131, which you can download at https://www.uscis.gov/i-131. Get the instructions as well.\\nProvide two passport-style color photographs of yourself and pay the required fee.\\nUnlike a green card, a re-entry permit is valid for up to 2 years after an absence. However, the permit does not guarantee re-entry.\\nTo reenter the U.S. with the re-entry permit, be prepared to show evidence that the purpose of your stay abroad was consistent with the temporary purpose stated in the I-131 form. Further, be prepared to back that up with evidence of the comparative strength of your U.S. ties compared to your ties abroad.\"}, {\"编号\": 3, \"标题\": \"Talk with an attorney.\", \"描述\": \"A qualified immigration attorney can analyze your situation and recommend the best course of action. In the U.S., you can find an immigration attorney by contacting your local bar association and asking for a referral. \\nYou might be surrendering your green card for tax purposes. If so, consult with a tax attorney.\"}], \"小提示\": [\"Many people believe that having expired Green Cards means they will lose their Permanent Resident Status. So, they deem the expiration as an abandonment alternative. This is false.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:18", "回答明细": "{\"回答\": \"1. Understanding Abbreviations in Professional Writing\\n1-1. Define the abbreviation the first time you use it.\\nIn formal writing, you must always spell out the abbreviation the first time you use it. Generally, you follow the full name with the abbreviation in parenthesis.\\nFor instance, if you are using the abbreviation for an organization, you would spell out the name first: \\\"The organization is called Poetry for Poetry's Sake (PPS).\\\"\\nNot every abbreviation or acronym needs to be spelled out. Certain acronyms have become commonly used as words instead, such as \\\"radar,\\\" which actually stands for \\\"radio detecting and ranging.\\\"\\n1-2. Understand the punctuation.\\nPunctuation can be confusing when it comes to abbreviations, and it can vary by style guidelines. However, in American English, you generally use periods with abbreviations such as honorifics (titles for people) and street name abbreviations.\\nFor instance, you use a period when you abbreviate \\\"Mister\\\" to \\\"Mr.\\\" or when you add \\\"Ph.D.\\\" after someone's name to show she has a doctorate. Don't abbreviate a person's title if it's not in front of her name. For instance, you wouldn't say, \\\"I went to the dr.,\\\" but rather \\\"I went to the doctor.\\\" However, you can abbreviate things like \\\"Ph.D.\\\" when it's not after a person's name.\\nYou abbreviate \\\"Street\\\" to \\\"St.\\\" or \\\"Terrace\\\" to \\\"Ter.\\\" You can find a list of standard street abbreviations from the Post Office.\\nDon't use periods with units of measure, such as \\\"ft\\\" or \\\"km.\\\"\\nDon't use periods with acronyms, such as the one used above: Poetry for Poetry's Sake should be abbreviated \\\"PPS\\\" not \\\"P.P.S.\\\"\\n1-3. Spell out certain words.\\nFor instance, don't abbreviate class names or state names in most formal writing, though this rule also depends on what style guidelines you're using. (AP Style, for instance, has its own rules about abbreviating state names). Also, don't shorten regular words, such as \\\"your\\\" to \\\"yr\\\" or \\\"through\\\" to \\\"thru\\\" in formal writing.\\n1-4. Use Latin abbreviations when appropriate.\\nYou can use some abbreviations derived from Latin. Some style guidelines prefer you leave some of them out; check to make sure it's appropriate for what you're writing by checking the style guidelines for that piece. For example:\\nuse \\\"etc.\\\" for et cetera, meaning \\\"and so forth\\\"\\nuse \\\"et al.\\\" for \\\"et alii\\\" or \\\"and others\\\"\\nuse \\\"i.e.\\\" for \\\"id est\\\" or \\\"that is\\\"\\nuse \\\"e.g.\\\" for exemplī gratia or \\\"for example.\\\"\\n1-5. Don't duplicate acronyms.\\nIn other words, if you use \\\"OCC\\\" for an acronym for Ohio Community College, you shouldn't also try to use it for Oklahoma Community College. If you double up, you'll only confuse readers.\\n1-6. Be consistent.\\nAs stated, each style guidelines will require you to use abbreviations slightly differently. However, one of the most important rules of abbreviations is to be consistent. Once you choose an abbreviation, make sure you write it the same way throughout the document.\\nFor instance, if you choose to use the acronym \\\"PPS\\\" for the organization \\\"Poetry for Poetry's Sake,\\\" don't suddenly change to \\\"PFPS\\\" partway through the paper.\\n1-7. Don't overuse abbreviations.\\nEven if you define abbreviations the first time you use them, having too many in one text can confuse readers. For instance, don't try to abbreviate certain terms, such as \\\"subject\\\" or \\\"object\\\" in academic paper just because you use them often. Stick to acronyms for organization names and standard abbreviations that most people know.\\n1-8. Save acronyms and abbreviations for repeat offenders.\\nThat is, if you just define an acronym and then only use the phrase once or twice, it's not really worth the confusion. If you're only going to use the phrase or organization name a couple of times, just spell it out.\\n2. Using Abbreviations Online and on Smartphones\\n2-1. Follow the crowd.\\nWhile generally it may seem like textspeak online and on smartphones is all about breaking the rules, in many ways it's as formalized as abbreviations in other forms. That is, through widespread use overtime, certain abbreviations have come to be considered standard.\\n\\\"Textspeak\\\" just refers to the language and spelling that has developed since the advent of texting.\\nFor instance, a common acronym online is \\\"LOL,\\\" meaning \\\"laughing out loud,\\\" to show amusement, although some people use \\\"haha\\\" instead. Capitalizing \\\"LOL\\\" has become optional; some people may use \\\"lol\\\" instead.\\nIf you're unsure what abbreviations to use, you can find any number of abbreviation dictionaries online that give definitions for textspeak, such as on Webopedia.\\n2-2. Understand language is fluid.\\nJust like in everyday language, certain groups will deviate from the norm or use their own set of jargon abbreviations. In fact, online text often deviates from texting abbreviations, as people tend to use fewer abbreviations online. Sites like Twitter are the exception, as it restricts the number of characters a person can use per tweet.\\n2-3. Make your own rules.\\nThough it's good to use acronyms and abbreviations when they already exist, textspeak tends to change as it needs. That is, as long as the other person can understand what you are saying, you can shorten words, replace complicated spellings with simple spellings, and make your own contractions. You can also leave out vowels.\\n2-4. Know when to drop the textspeak.\\nNonetheless, textspeak has its limits. Whenever you're communicating with a colleague, your boss, or even just someone who's a bit older, it's probably a good idea to drop the textspeak and use regular spellings. Older generations tend to frown on this type of texting, though that's not true across the board. Regardless, it's best to keep it out of professional and work settings, with the exception of like-minded peers.\\nIf you are writing a business email or other formal correspondence, do not abbreviate. Use full words and formal, clear language.\\n\", \"简要回答\": \"Abbreviations are used to make writing and communicating easier by shortening the form of a word or phrase. Acronyms, which are related, use the first letter in each word of a phrase as a stand-in to shorten the phrase. They are useful, for instance, when you are writing a paper or report and need to use the long name of an organization over and over. Today, many abbreviations are used to make texting faster and tweets shorter.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Understanding Abbreviations in Professional Writing\", \"步骤\": [{\"编号\": 1, \"标题\": \"Define the abbreviation the first time you use it.\", \"描述\": \"In formal writing, you must always spell out the abbreviation the first time you use it. Generally, you follow the full name with the abbreviation in parenthesis.\\nFor instance, if you are using the abbreviation for an organization, you would spell out the name first: \\\"The organization is called Poetry for Poetry's Sake (PPS).\\\"\\nNot every abbreviation or acronym needs to be spelled out. Certain acronyms have become commonly used as words instead, such as \\\"radar,\\\" which actually stands for \\\"radio detecting and ranging.\\\"\"}, {\"编号\": 2, \"标题\": \"Understand the punctuation.\", \"描述\": \"Punctuation can be confusing when it comes to abbreviations, and it can vary by style guidelines. However, in American English, you generally use periods with abbreviations such as honorifics (titles for people) and street name abbreviations.\\nFor instance, you use a period when you abbreviate \\\"Mister\\\" to \\\"Mr.\\\" or when you add \\\"Ph.D.\\\" after someone's name to show she has a doctorate. Don't abbreviate a person's title if it's not in front of her name. For instance, you wouldn't say, \\\"I went to the dr.,\\\" but rather \\\"I went to the doctor.\\\" However, you can abbreviate things like \\\"Ph.D.\\\" when it's not after a person's name.\\nYou abbreviate \\\"Street\\\" to \\\"St.\\\" or \\\"Terrace\\\" to \\\"Ter.\\\" You can find a list of standard street abbreviations from the Post Office.\\nDon't use periods with units of measure, such as \\\"ft\\\" or \\\"km.\\\"\\nDon't use periods with acronyms, such as the one used above: Poetry for Poetry's Sake should be abbreviated \\\"PPS\\\" not \\\"P.P.S.\\\"\"}, {\"编号\": 3, \"标题\": \"Spell out certain words.\", \"描述\": \"For instance, don't abbreviate class names or state names in most formal writing, though this rule also depends on what style guidelines you're using. (AP Style, for instance, has its own rules about abbreviating state names). Also, don't shorten regular words, such as \\\"your\\\" to \\\"yr\\\" or \\\"through\\\" to \\\"thru\\\" in formal writing.\"}, {\"编号\": 4, \"标题\": \"Use Latin abbreviations when appropriate.\", \"描述\": \"You can use some abbreviations derived from Latin. Some style guidelines prefer you leave some of them out; check to make sure it's appropriate for what you're writing by checking the style guidelines for that piece. For example:\\nuse \\\"etc.\\\" for et cetera, meaning \\\"and so forth\\\"\\nuse \\\"et al.\\\" for \\\"et alii\\\" or \\\"and others\\\"\\nuse \\\"i.e.\\\" for \\\"id est\\\" or \\\"that is\\\"\\nuse \\\"e.g.\\\" for exemplī gratia or \\\"for example.\\\"\"}, {\"编号\": 5, \"标题\": \"Don't duplicate acronyms.\", \"描述\": \"In other words, if you use \\\"OCC\\\" for an acronym for Ohio Community College, you shouldn't also try to use it for Oklahoma Community College. If you double up, you'll only confuse readers.\"}, {\"编号\": 6, \"标题\": \"Be consistent.\", \"描述\": \"As stated, each style guidelines will require you to use abbreviations slightly differently. However, one of the most important rules of abbreviations is to be consistent. Once you choose an abbreviation, make sure you write it the same way throughout the document.\\nFor instance, if you choose to use the acronym \\\"PPS\\\" for the organization \\\"Poetry for Poetry's Sake,\\\" don't suddenly change to \\\"PFPS\\\" partway through the paper.\"}, {\"编号\": 7, \"标题\": \"Don't overuse abbreviations.\", \"描述\": \"Even if you define abbreviations the first time you use them, having too many in one text can confuse readers. For instance, don't try to abbreviate certain terms, such as \\\"subject\\\" or \\\"object\\\" in academic paper just because you use them often. Stick to acronyms for organization names and standard abbreviations that most people know.\"}, {\"编号\": 8, \"标题\": \"Save acronyms and abbreviations for repeat offenders.\", \"描述\": \"That is, if you just define an acronym and then only use the phrase once or twice, it's not really worth the confusion. If you're only going to use the phrase or organization name a couple of times, just spell it out.\"}]}, {\"编号\": 2, \"标题\": \"Using Abbreviations Online and on Smartphones\", \"步骤\": [{\"编号\": 1, \"标题\": \"Follow the crowd.\", \"描述\": \"While generally it may seem like textspeak online and on smartphones is all about breaking the rules, in many ways it's as formalized as abbreviations in other forms. That is, through widespread use overtime, certain abbreviations have come to be considered standard.\\n\\\"Textspeak\\\" just refers to the language and spelling that has developed since the advent of texting.\\nFor instance, a common acronym online is \\\"LOL,\\\" meaning \\\"laughing out loud,\\\" to show amusement, although some people use \\\"haha\\\" instead. Capitalizing \\\"LOL\\\" has become optional; some people may use \\\"lol\\\" instead.\\nIf you're unsure what abbreviations to use, you can find any number of abbreviation dictionaries online that give definitions for textspeak, such as on Webopedia.\"}, {\"编号\": 2, \"标题\": \"Understand language is fluid.\", \"描述\": \"Just like in everyday language, certain groups will deviate from the norm or use their own set of jargon abbreviations. In fact, online text often deviates from texting abbreviations, as people tend to use fewer abbreviations online. Sites like Twitter are the exception, as it restricts the number of characters a person can use per tweet.\"}, {\"编号\": 3, \"标题\": \"Make your own rules.\", \"描述\": \"Though it's good to use acronyms and abbreviations when they already exist, textspeak tends to change as it needs. That is, as long as the other person can understand what you are saying, you can shorten words, replace complicated spellings with simple spellings, and make your own contractions. You can also leave out vowels.\"}, {\"编号\": 4, \"标题\": \"Know when to drop the textspeak.\", \"描述\": \"Nonetheless, textspeak has its limits. Whenever you're communicating with a colleague, your boss, or even just someone who's a bit older, it's probably a good idea to drop the textspeak and use regular spellings. Older generations tend to frown on this type of texting, though that's not true across the board. Regardless, it's best to keep it out of professional and work settings, with the exception of like-minded peers.\\nIf you are writing a business email or other formal correspondence, do not abbreviate. Use full words and formal, clear language.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:18", "回答明细": "{\"回答\": \"1. Correct Abbreviation\\n1-1. Write “cont.” as the abbreviation for “continued.”\\nAccording to dictionaries and most English language style guides, “cont.” is the official, correct abbreviation. When you need to abbreviate the word “continued,” lop off everything after the letter “t” and add a period (the abbreviation is not correct without the period).\\nAbbreviations are shortened forms of written words. Some are formed from the first few letters, and some omit letters from the middle of the word.\\nFor example, “Sep.” contains the first 3 letters of “September” and “govt.” leaves out letters in the middle of “government.”\\nNearly all abbreviations end in a period.\\n1-2. Use “cont.” in both professional and casual writing.\\n“Cont.” is pretty universally recognizable to English readers and is OK to use when space is tight and you need to shorten the word (like in a table or slideshow title). If you’re using it in business or professional writing, double check your company’s preferred style guide—they may prefer for you to use the full word or the contraction version of “continued.”\\nUse abbreviations in section headings, titles, or tables and charts. Try to avoid using them in full sentences where possible.\\nIn formal writing, use the “cont.” abbreviation sparingly and spell out the full word “continued” if it will fit on the line, page, or box where it’s needed.\\n2. Correct Contraction\\n2-1. Write the contraction “cont’d” as an alternative to “cont.”\\n“Cont’d” does not appear officially in many style guides, but is generally seen as a correct alternative to the abbreviation “cont.” To make a contraction of “continued,” omit all the letters between “t” and “d” and replace them with an apostrophe.\\nA contraction is the shortening of a word by omission of a letter (or letters) that’s replaced by an apostrophe (for example: “can’t” means “cannot”).\\n2-2. Use “cont’d” in casual, journalistic, or screenplay writing.\\n“Cont’d” is seen as a more casual alternative to “cont.” and is best for informal shorthand. It appears slightly less often than “cont.” since it’s one character longer and a little less clear. It’s also used when you’re writing a news article or typing up a screenplay to show that an story or a line of dialogue continues after a page break or stage direction.\\nFor example, a screenplay direction might say:\\nMARIA“I’m tired of this town.”(Maria stands up.)MARIA (CONT’D)“And I’m never coming back!”\\n2-3. Steer clear of using “con’t.”\\n“Con’t” is an incorrect contraction for several reasons. First, the apostrophe isn’t replacing any letters (it’s just thrown between the “n” and the “t”). Second, most contractions retain at least half of the letters of the full word. Since “con’t” doesn’t, it’s grammatically incorrect. Avoid using this form of the word in any scenario.\\n“Con’t” is also not an abbreviation because of the apostrophe and because there’s no period at the end.\\n3. Shortening “Continued on Next Page”\\nUse the full “continued” or omit “Continued on next page” if possible.\\nIf there’s room, use the whole phrase “Continued on next page” or “Continued on page X” to indicate an article, table, or other writing goes on after a page break. If there’s no room, consider deleting it altogether. Page numbers and the fact that the story or article hasn’t concluded will cue the reader to read on.\\nIf you need to shorten “continued,” use “cont.” or “cont’d” according to your style preferences. If it’s personal or informal work, use whichever you like!\\n“Continued on page X” is useful if it’s not immediately clear where a news or magazine story picks up later on in the issue.\\n“Continued on next page” is typically written in smaller, italicized font to separate it from the main body of text.\\nTips\\nAim to mainly use contracted or abbreviated words in informal writing, like letters or emails, or in tables and charts where space is limited.\\nWhen choosing between abbreviations or contractions in general, go with whichever is shorter and clearer to the reader.\\nIn many cases, “cont.” and “cont’d” are interchangeable. As long as it’s clear to the reader what the meaning is, the form of the word you use is up to you or your organization’s preferred style of writing.\\n\", \"简要回答\": \"To be continued. To be cont. To be cont’d? Which one of these is the right way to shorten “continued” again? They’re actually both correct, but which one you use depends on the context and your preferred writing style. In this article, we’ll show you the right abbreviations of “continued” and how to write with them (plus which incorrect versions to avoid). If you’re ready to polish up your shorthand writing, continue reading!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Correct Abbreviation\", \"步骤\": [{\"编号\": 1, \"标题\": \"Write “cont.” as the abbreviation for “continued.”\", \"描述\": \"According to dictionaries and most English language style guides, “cont.” is the official, correct abbreviation. When you need to abbreviate the word “continued,” lop off everything after the letter “t” and add a period (the abbreviation is not correct without the period).\\nAbbreviations are shortened forms of written words. Some are formed from the first few letters, and some omit letters from the middle of the word.\\nFor example, “Sep.” contains the first 3 letters of “September” and “govt.” leaves out letters in the middle of “government.”\\nNearly all abbreviations end in a period.\"}, {\"编号\": 2, \"标题\": \"Use “cont.” in both professional and casual writing.\", \"描述\": \"“Cont.” is pretty universally recognizable to English readers and is OK to use when space is tight and you need to shorten the word (like in a table or slideshow title). If you’re using it in business or professional writing, double check your company’s preferred style guide—they may prefer for you to use the full word or the contraction version of “continued.”\\nUse abbreviations in section headings, titles, or tables and charts. Try to avoid using them in full sentences where possible.\\nIn formal writing, use the “cont.” abbreviation sparingly and spell out the full word “continued” if it will fit on the line, page, or box where it’s needed.\"}]}, {\"编号\": 2, \"标题\": \"Correct Contraction\", \"步骤\": [{\"编号\": 1, \"标题\": \"Write the contraction “cont’d” as an alternative to “cont.”\", \"描述\": \"“Cont’d” does not appear officially in many style guides, but is generally seen as a correct alternative to the abbreviation “cont.” To make a contraction of “continued,” omit all the letters between “t” and “d” and replace them with an apostrophe.\\nA contraction is the shortening of a word by omission of a letter (or letters) that’s replaced by an apostrophe (for example: “can’t” means “cannot”).\"}, {\"编号\": 2, \"标题\": \"Use “cont’d” in casual, journalistic, or screenplay writing.\", \"描述\": \"“Cont’d” is seen as a more casual alternative to “cont.” and is best for informal shorthand. It appears slightly less often than “cont.” since it’s one character longer and a little less clear. It’s also used when you’re writing a news article or typing up a screenplay to show that an story or a line of dialogue continues after a page break or stage direction.\\nFor example, a screenplay direction might say:\\nMARIA“I’m tired of this town.”(Maria stands up.)MARIA (CONT’D)“And I’m never coming back!”\"}, {\"编号\": 3, \"标题\": \"Steer clear of using “con’t.”\", \"描述\": \"“Con’t” is an incorrect contraction for several reasons. First, the apostrophe isn’t replacing any letters (it’s just thrown between the “n” and the “t”). Second, most contractions retain at least half of the letters of the full word. Since “con’t” doesn’t, it’s grammatically incorrect. Avoid using this form of the word in any scenario.\\n“Con’t” is also not an abbreviation because of the apostrophe and because there’s no period at the end.\"}]}, {\"编号\": 3, \"标题\": \"Shortening “Continued on Next Page”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use the full “continued” or omit “Continued on next page” if possible.\", \"描述\": \"If there’s room, use the whole phrase “Continued on next page” or “Continued on page X” to indicate an article, table, or other writing goes on after a page break. If there’s no room, consider deleting it altogether. Page numbers and the fact that the story or article hasn’t concluded will cue the reader to read on.\\nIf you need to shorten “continued,” use “cont.” or “cont’d” according to your style preferences. If it’s personal or informal work, use whichever you like!\\n“Continued on page X” is useful if it’s not immediately clear where a news or magazine story picks up later on in the issue.\\n“Continued on next page” is typically written in smaller, italicized font to separate it from the main body of text.\"}], \"小提示\": [\"Aim to mainly use contracted or abbreviated words in informal writing, like letters or emails, or in tables and charts where space is limited.\\n\", \"When choosing between abbreviations or contractions in general, go with whichever is shorter and clearer to the reader.\\n\", \"In many cases, “cont.” and “cont’d” are interchangeable. As long as it’s clear to the reader what the meaning is, the form of the word you use is up to you or your organization’s preferred style of writing.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:18", "回答明细": "{\"回答\": \"1. Using an Apostrophe to Abbreviate Years\\n1-1. Place an apostrophe before the last 2 digits of a year to abbreviate it.\\nSay you want to shorten the year 2022 in a sentence. Instead of writing 2022, you can abbreviate the year as ’22, using an apostrophe in place of the 20.\\nCheck out these examples:\\n\\nA sentence about 1998: Bob Smith was class president in .\\nA sentence about 2009: If I remember correctly, Kanye West stole Taylor Swift’s microphone in .\\n\\nKeep in mind that an apostrophe (’) and closing quotation mark (‘) are not the same. Make sure the thicker end of your apostrophe is up, not down.\\nGet the correct punctuation while typing by hitting the apostrophe key twice and then deleting the first apostrophe.\\n1-2. Use an apostrophe and an “s” when abbreviating a decade.\\nContrary to popular belief, the apostrophe does not go between the number and the “s.” If you’re talking about a span of 10 years, put an apostrophe before the decade year and a lowercase “s” after it. For instance:\\nThe had really great music.\\nThe were full of social unrest.\\nI really regret the fashion choices I made in the.\\nThe coronavirus put the start of the on hold.\\n2. Ranges of Years\\nUse an en dash (–) when writing a range of numbers.\\nWhen you want to note a specific range of years outside of a decade, write them out numerically with only an en dash in between. Avoid extra spaces, and check to make sure you’re using an en dash (–) and not a hyphen (-).\\nHere are some examples:\\nThe war officially started after the assassination of Archduke Franz Ferdinand of Austria.\\nIn the years , we released 5 albums, but none were successful.\\n\\nCreate an en dash on a Mac using Option+Minus and a PC with Ctrl+Alt+Minus.\\n3. Dates in a Sentence\\n3-1. Write the date as “month day, year” in American English.\\nIn the United States, the date is written as June 7, 2001. Place a comma between the month and day if you’re writing the full date in a complete sentence. For instance:\\nI saw her on , and my life hasn’t been the same since.\\nAmy was born on .\\n3-2. Place the day before the month when writing in British English.\\nIn European countries, the date is usually written as 7 June 2001. Leave the commas out and write the date as “day month year.” Your sentence may look something like:\\nI saw her on , and my life hasn’t been the same since.\\nAmy was born on .\\n3-3. Abbreviate the day and month when writing in shorthand.\\nThe month and day of a specific date can be shortened in a complete sentence when the year is excluded. In American English, the day is placed after the month, while in British English, the day is before the month.\\nFor example:\\nThe semester starts on. (American English)\\nThe semester starts on the . (British English)\\n\\nThe months can be abbreviated as follows:\\nJan.\\nFeb.\\nMar.\\nApr.\\nMay\\nJune\\nJul.\\nAug.\\nSep.\\nOct.\\nNov.\\nDec.\\n4. Abbreviating “Years”\\nShorten the word “years” to “yrs.”\\nDates and numbers aren’t the only thing that can be abbreviated! Consider using the abbreviation “yrs” for “years” and “yr” for “year” when writing quick notes or memos to yourself.\\nTurn in your 6 report on Monday.\\nCheck how many I’ve had car.\\nComputer is 2–4 old.\\nTips\\nBe consistent with your abbreviations. In other words, don’t switch between an abbreviated date and a written-out date.[10]\\nX\\nResearch source\\nThinking about taking some online writing classes? Check out our coupon site for Udemy.\\n\", \"简要回答\": \"Shortening dates can make your writing that much snappier, but how do you do it? Should you place an apostrophe before or after the number? Worry not because we’ve put together a complete guide on how to abbreviate years. With our help, you’ll be abbreviating years and using an apostrophe correctly in no time.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Using an Apostrophe to Abbreviate Years\", \"步骤\": [{\"编号\": 1, \"标题\": \"Place an apostrophe before the last 2 digits of a year to abbreviate it.\", \"描述\": \"Say you want to shorten the year 2022 in a sentence. Instead of writing 2022, you can abbreviate the year as ’22, using an apostrophe in place of the 20.\\nCheck out these examples:\\n\\nA sentence about 1998: Bob Smith was class president in .\\nA sentence about 2009: If I remember correctly, Kanye West stole Taylor Swift’s microphone in .\\n\\nKeep in mind that an apostrophe (’) and closing quotation mark (‘) are not the same. Make sure the thicker end of your apostrophe is up, not down.\\nGet the correct punctuation while typing by hitting the apostrophe key twice and then deleting the first apostrophe.\"}, {\"编号\": 2, \"标题\": \"Use an apostrophe and an “s” when abbreviating a decade.\", \"描述\": \"Contrary to popular belief, the apostrophe does not go between the number and the “s.” If you’re talking about a span of 10 years, put an apostrophe before the decade year and a lowercase “s” after it. For instance:\\nThe had really great music.\\nThe were full of social unrest.\\nI really regret the fashion choices I made in the.\\nThe coronavirus put the start of the on hold.\"}]}, {\"编号\": 2, \"标题\": \"Ranges of Years\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use an en dash (–) when writing a range of numbers.\", \"描述\": \"When you want to note a specific range of years outside of a decade, write them out numerically with only an en dash in between. Avoid extra spaces, and check to make sure you’re using an en dash (–) and not a hyphen (-).\\nHere are some examples:\\nThe war officially started after the assassination of Archduke Franz Ferdinand of Austria.\\nIn the years , we released 5 albums, but none were successful.\\n\\nCreate an en dash on a Mac using Option+Minus and a PC with Ctrl+Alt+Minus.\"}]}, {\"编号\": 3, \"标题\": \"Dates in a Sentence\", \"步骤\": [{\"编号\": 1, \"标题\": \"Write the date as “month day, year” in American English.\", \"描述\": \"In the United States, the date is written as June 7, 2001. Place a comma between the month and day if you’re writing the full date in a complete sentence. For instance:\\nI saw her on , and my life hasn’t been the same since.\\nAmy was born on .\"}, {\"编号\": 2, \"标题\": \"Place the day before the month when writing in British English.\", \"描述\": \"In European countries, the date is usually written as 7 June 2001. Leave the commas out and write the date as “day month year.” Your sentence may look something like:\\nI saw her on , and my life hasn’t been the same since.\\nAmy was born on .\"}, {\"编号\": 3, \"标题\": \"Abbreviate the day and month when writing in shorthand.\", \"描述\": \"The month and day of a specific date can be shortened in a complete sentence when the year is excluded. In American English, the day is placed after the month, while in British English, the day is before the month.\\nFor example:\\nThe semester starts on. (American English)\\nThe semester starts on the . (British English)\\n\\nThe months can be abbreviated as follows:\\nJan.\\nFeb.\\nMar.\\nApr.\\nMay\\nJune\\nJul.\\nAug.\\nSep.\\nOct.\\nNov.\\nDec.\"}]}, {\"编号\": 4, \"标题\": \"Abbreviating “Years”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Shorten the word “years” to “yrs.”\", \"描述\": \"Dates and numbers aren’t the only thing that can be abbreviated! Consider using the abbreviation “yrs” for “years” and “yr” for “year” when writing quick notes or memos to yourself.\\nTurn in your 6 report on Monday.\\nCheck how many I’ve had car.\\nComputer is 2–4 old.\"}], \"小提示\": [\"Be consistent with your abbreviations. In other words, don’t switch between an abbreviated date and a written-out date.[10]\\nX\\nResearch source\\n\", \"Thinking about taking some online writing classes? Check out our coupon site for Udemy.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:18", "回答明细": "{\"回答\": \"1. Steps\\n1-1. Recognize your need of Christ:\\nHe said, \\\"I am the vine and you are the branches. No branch can bear fruit of itself.\\\" In order for Jesus to help, you need to be \\\"willing to be made willing\\\". Humble yourself to do God's good and perfect will so that Jesus can work through you. \\\"How To Be Like the Publican (in the Bible)\\\" has some suggestions on humbling yourself.\\n1-2. Repent and change your mind\\nBelieve that Jesus died on the cross for the forgiveness of sins so that those who trust in him may have true life and be free from the present evil age - accept His free gift of salvation. Confess your sins/wrongdoings to God, asking for God to transform your inner being and life. Turning away from sin, and towards the great love of God in Jesus is how to daily have a relationship with your Heavenly Father.\\n1-3. Pray.\\nThis is not only a major opportunity but a need. We need to be constantly connected with our Lord. Jesus prayed while he was on earth, and taught us to pray. If Jesus felt the need of prayer, how much more do we need to pray as well? God cares about you and everything that happens - from the smallest plea to the biggest need; what an opportunity. He is always listening and knows your needs, even if it sometimes feels like He isn't. Psalm 55:22 says, that if you \\\"cast your burden on the Lord,\\\" then \\\"He will sustain you.\\\" Prayer is both telling God about your goals in life, and asking for him to make you more like Jesus. That is why you would do well to ask for God's blessing before you read Scripture.\\n1-4. Read the Bible.\\nPsalm 119:9 says, \\\"How can a young man [or woman] cleanse his [her] way? By taking heed according to Your word.\\\" Setting aside time every day for the Bible is extremely important. Keep your mind fixed on it, and allow your heart to be grafted to Christ and molded by it. The Bible is God's word, and in it the story of God's redeeming work in this world is told! As you begin to see your place within God's story, you'll see why your life matters, and where it is going. By reading the Bible, you open your ear to listen to God. John 17:17 says, \\\"Sanctify them by your word, your word is Truth.\\\"\\n1-5. Give thanks and rejoice!\\nGod tells us in James 1:17 that \\\"every good and perfect gift is from above, coming down from the Father.\\\" That means we have hundreds of reasons to thank God! For breathing, for food, for jobs, friends, the family of God, forgiveness of sins, power to overcome evil, and more! The greatest reason to constantly rejoice and thank God is that, if you are trusting in Jesus, then you will be resurrected in the last day to enjoy an eternal life in the New Heavens and Earth, where God will dwell with us. There is no better hope.\\n1-6. God delights to satisfy his children in Jesus!\\nWe may call out to God and say, \\\"We are hungry to know you, to be full of your Spirit, to be free from the penalty of our sin! We want Jesus who satisfies more than even food!\\\" Fasting is a way of putting your trust in God instead of in physical comfort. Christians are expected to fast, not out of any obligation, but because knowing Jesus means that we need to find satisfaction in him more every hour.\\n1-7. Ask God to give you the strength\\nJohn 15:10 says, \\\"If you keep My commandments, you will abide in My love, just as I have kept My Father’s commandments and abide in His love.\\\" No one is able to do anything for God by his own strength: God is our strength. Without him, we can't do anything of importance! It can be hard to not sin, but with God's help through His grace, we can do our best. Be confident in Him.\\nRealize that there is liberty in Christ Jesus, to live in the Spirit, to not be tempted more than you can bear, no longer being a slave to self, as pride of life -- putting away habitual deeds of the flesh, as lust of the eye, envy, greed, judging others, prejudice and hatred.\\n1-8. Study Jesus' words in the four gospels.\\nRead \\\"Matthew\\\", \\\"Mark\\\", \\\"Luke\\\" and \\\"John\\\", also \\\"Acts\\\", \\\"Romans\\\" plus other scriptures as time allows. Be quickened, mindful of God's still small voice, as in the Bible. For if you have God's life in you, you have the love of God, then \\\"understand\\\": Your thoughts should line up with Jesus' teachings, and His commandments such as, \\\"Love one another.\\\" Do as He tells us in His word. Realize His empowerment and preach the gospel and heal the sick. But if the Spirit of him that raised up Jesus from the dead dwells in you, he that raised up Christ from the dead shall also quicken your mortal bodies by his Spirit that dwells in you.\\nTips\\nSeek fellowship with those who strive to abide in Christ.\\nBe humble. Don't be proud of anything, but make your boast in Christ alone.\\nFollow the idea of FROG - Fully Rely on God. Think of that, then daily frustrations seem small.\\nWarnings\\nDo not trust in yourself! The arm of flesh will fail you!\\nJeremiah 17:9 \\\"The heart [the core being] is deceitful above all things, and desperately wicked; who can know it?\\\" Recognize that your heart has been stained by sin and without God, it cannot know truth or what is good. This is a key, to be able to humble yourself to God!\\n\", \"简要回答\": \"To abide in Christ is an excellent and special experience! When you become saved, you are able to develop an intimate and personal relationship with Him. This is the want of Christians. As a Christian, you are doing the will of God (bearing fruit), if you abide in him and try to keep God's ten commandments. John 15:5 says, \\\"I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.\\\" \\n\\nThis article will help you find out how to abide in Christ - and bear great fruit.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Recognize your need of Christ:\", \"描述\": \"He said, \\\"I am the vine and you are the branches. No branch can bear fruit of itself.\\\" In order for Jesus to help, you need to be \\\"willing to be made willing\\\". Humble yourself to do God's good and perfect will so that Jesus can work through you. \\\"How To Be Like the Publican (in the Bible)\\\" has some suggestions on humbling yourself.\"}, {\"编号\": 2, \"标题\": \"Repent and change your mind\", \"描述\": \"Believe that Jesus died on the cross for the forgiveness of sins so that those who trust in him may have true life and be free from the present evil age - accept His free gift of salvation. Confess your sins/wrongdoings to God, asking for God to transform your inner being and life. Turning away from sin, and towards the great love of God in Jesus is how to daily have a relationship with your Heavenly Father.\"}, {\"编号\": 3, \"标题\": \"Pray.\", \"描述\": \"This is not only a major opportunity but a need. We need to be constantly connected with our Lord. Jesus prayed while he was on earth, and taught us to pray. If Jesus felt the need of prayer, how much more do we need to pray as well? God cares about you and everything that happens - from the smallest plea to the biggest need; what an opportunity. He is always listening and knows your needs, even if it sometimes feels like He isn't. Psalm 55:22 says, that if you \\\"cast your burden on the Lord,\\\" then \\\"He will sustain you.\\\" Prayer is both telling God about your goals in life, and asking for him to make you more like Jesus. That is why you would do well to ask for God's blessing before you read Scripture.\"}, {\"编号\": 4, \"标题\": \"Read the Bible.\", \"描述\": \"Psalm 119:9 says, \\\"How can a young man [or woman] cleanse his [her] way? By taking heed according to Your word.\\\" Setting aside time every day for the Bible is extremely important. Keep your mind fixed on it, and allow your heart to be grafted to Christ and molded by it. The Bible is God's word, and in it the story of God's redeeming work in this world is told! As you begin to see your place within God's story, you'll see why your life matters, and where it is going. By reading the Bible, you open your ear to listen to God. John 17:17 says, \\\"Sanctify them by your word, your word is Truth.\\\"\"}, {\"编号\": 5, \"标题\": \"Give thanks and rejoice!\", \"描述\": \"God tells us in James 1:17 that \\\"every good and perfect gift is from above, coming down from the Father.\\\" That means we have hundreds of reasons to thank God! For breathing, for food, for jobs, friends, the family of God, forgiveness of sins, power to overcome evil, and more! The greatest reason to constantly rejoice and thank God is that, if you are trusting in Jesus, then you will be resurrected in the last day to enjoy an eternal life in the New Heavens and Earth, where God will dwell with us. There is no better hope.\"}, {\"编号\": 6, \"标题\": \"God delights to satisfy his children in Jesus!\", \"描述\": \"We may call out to God and say, \\\"We are hungry to know you, to be full of your Spirit, to be free from the penalty of our sin! We want Jesus who satisfies more than even food!\\\" Fasting is a way of putting your trust in God instead of in physical comfort. Christians are expected to fast, not out of any obligation, but because knowing Jesus means that we need to find satisfaction in him more every hour.\"}, {\"编号\": 7, \"标题\": \"Ask God to give you the strength\", \"描述\": \"John 15:10 says, \\\"If you keep My commandments, you will abide in My love, just as I have kept My Father’s commandments and abide in His love.\\\" No one is able to do anything for God by his own strength: God is our strength. Without him, we can't do anything of importance! It can be hard to not sin, but with God's help through His grace, we can do our best. Be confident in Him.\\nRealize that there is liberty in Christ Jesus, to live in the Spirit, to not be tempted more than you can bear, no longer being a slave to self, as pride of life -- putting away habitual deeds of the flesh, as lust of the eye, envy, greed, judging others, prejudice and hatred.\"}, {\"编号\": 8, \"标题\": \"Study Jesus' words in the four gospels.\", \"描述\": \"Read \\\"Matthew\\\", \\\"Mark\\\", \\\"Luke\\\" and \\\"John\\\", also \\\"Acts\\\", \\\"Romans\\\" plus other scriptures as time allows. Be quickened, mindful of God's still small voice, as in the Bible. For if you have God's life in you, you have the love of God, then \\\"understand\\\": Your thoughts should line up with Jesus' teachings, and His commandments such as, \\\"Love one another.\\\" Do as He tells us in His word. Realize His empowerment and preach the gospel and heal the sick. But if the Spirit of him that raised up Jesus from the dead dwells in you, he that raised up Christ from the dead shall also quicken your mortal bodies by his Spirit that dwells in you.\"}], \"小提示\": [\"Seek fellowship with those who strive to abide in Christ.\\n\", \"Be humble. Don't be proud of anything, but make your boast in Christ alone.\\n\", \"Follow the idea of FROG - Fully Rely on God. Think of that, then daily frustrations seem small.\\n\"], \"注意事项\": [\"Do not trust in yourself! The arm of flesh will fail you!\\n\", \"Jeremiah 17:9 \\\"The heart [the core being] is deceitful above all things, and desperately wicked; who can know it?\\\" Recognize that your heart has been stained by sin and without God, it cannot know truth or what is good. This is a key, to be able to humble yourself to God!\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:18", "回答明细": "{\"回答\": \"1. Creating a Quiet Reading Environment\\n1-1. Find a quiet, isolated area.\\nPick a reading spot that you know will be quiet and have the least amount of distractions. At home, this might be your bedroom or a room upstairs, away from shared areas like the kitchen or living room. At school, you may read in the quiet area of the library or in a quiet corner of the study hall.\\nChoose an area that has thick walls and a door or a partition. This will help to block out noise and other sounds that could distract you from your reading.\\n1-2. Block out noise and distractions.\\nIf you know there is going to be noise where you are reading, wear noise cancelling headphones or ear plugs. Close all doors to keep out noise. This will help you stay focused on the text.\\nYou should also turn off your cellphone and your wifi. This way, you are not distracted by social media or text messages.\\n1-3. Tell others to leave you alone.\\nLet those around you know that you are trying to focus on reading. Put up a Do Not Disturb sign on your door. Ask others around you to stay away from your room or area so you can try to absorb the text in peace.\\nYou may instruct others to leave you alone for a set period of time, such as 30 minutes or 1 hour. This way, you are assured of some peace and quiet for a set period of time so you can focus on the text.\\n2. Reading Slowly and Carefully\\n2-1. Read a printed text.\\nReading a text that is printed on a page, rather than on a computer, will make it easier for your eyes to focus on the text. Print out texts that are online or on a computer so you have the physical copy. This way, your eyes will not have to strain to read the text on a computer, tablet, or phone screen. \\nIf you are worried about using too much paper, print on both sides of the paper. Choose the double sided option when you print the text. You can also use recycled paper to print the text.\\nAlternatively, you can read the text on an eReader or on a screen designed for reading small print. Make the text large and easy to read on an eReader so you do not have to strain your eyes when reading.\\nIf you are reading on a screen, turn the brightness down as low as possible while still being able to clearly see the text.\\n2-2. Skim the text for keywords, ideas, and themes.\\nLook for words that are repeated several times. Identify ideas that seem important to the rest of the text. Notice themes that reappear from page to page. Skimming the text for these elements will make it easier for you to then understand the rest of the text when you read it in full.\\nKeep these keywords, ideas, and themes in mind when you read the text in detail. Use them as a guide for your reading.\\n2-3. Read the text out loud.\\nReading the text aloud to yourself can help you slow down and read the text more carefully. Listen to each sentence as you read it aloud. Pay attention to how the words sound on the page. Notice repetition, turns of phrase, and the language used in the text.\\nTo keep the reading engaging, you may try reading the text aloud with a peer or friend. Take turns reading the text aloud. This will allow you to listen to the text when it is being read by someone else.\\n2-4. Revisit passages you do not understand.\\nIf you struggle with certain sentences or sections in the text, re-read them. Read each word slowly and consider the meaning of each sentence in the section. Spend some time pulling apart the passage. This will help you better understand it. You can also try taking down notes on a paper about what you find important and what is difficult for you, for completely absorbing something try to understand everything don't leave anything (passage, word, concept, etc.) for later. \\nOnce you have re read the passage from the same book or from your notes, consider it within the context of the rest of the text. Ask yourself, “How does this passage relate to the text as a whole?” “What does this passage say about the key themes or ideas in the text?” or test yourself.\\n3. Taking Notes on the Text\\n3-1. Highlight or underline sentences you find interesting.\\nUse a highlighter or a pen to underline important information. Look for sentences you find striking or interesting. Do not be afraid to markup the text with underlines and highlights, as this will force you to read the text more closely.\\nTry to only highlight or underline sentences that you think are really important. Highlighting or underlining the text too much can make it hard for you to identify sentences that are important, and you’ll end up with pages of underlines and highlights.\\nOnly highlight or underline the book if you own it and it is okay to do so. Library books, borrowed texts, and old texts may not be suitable for highlighting and underlining.\\n3-2. Put notes in the margins.\\nReflect on the text as you read by jotting down notes in the margins. Write down short thoughts you have about the text. Put a question mark next to sentences you do not understand. Put one to two words next to lines that spark a thought for you.\\nFor example, you may write in the margins “key detail” or “explores main theme.”\\nOnly make notes in the margins if you own the book and you are allowed to do so. Do not write directly in library books and old texts that are not yours.\\n3-3. Make notes in a notebook if you can't mark up the book.\\nYou can also make notes about the text in a notebook or on a piece of paper. Pull quotes from the text that you find interesting or important and write them down in the notebook. Then, add notes next to it. Or put the page number from the text down next to the note. \\nFor example, you may make a note about a particular passage like, “important discussion of title” or “key character moment.”\\nYou may designate a notebook to a particular text so you can return to it for reference later. Having separate notes in a notebook may be a good idea even if you can write in the book.\\n3-4. Create a list of questions about the text.\\nAsking questions about the text will help you become a better reader. Pretend you are having a conversation with the text directly. Ask questions about passages you are confused about or intrigued by. Add to the list of questions as you read.\\nFor example, you may ask questions like, “How does this sentence explore key themes in the text?” “Why did the author include this example?” “How does this passage make me feel as a reader?”\\nKeep the list of questions in a separate notebook so you can refer to them later.\\n3-5. Make a list of words you do not recognize.\\nIdentify any vocabulary that you are not familiar with or do not know the meaning of. Keep a running list of terms. Use a dictionary to look them up and then consider the definition in the context of the sentence. This will help you better understand the text and read it more closely.\\nYou may keep a dictionary handy while you read the text so you can look up words quickly and easily.\\nKeep the list of vocabulary in a separate notebook so you can look at them later. Most important is focus on your first read\\n\", \"简要回答\": \"With the constant distractions around you, it can be hard to absorb what you read in a meaningful way. You may struggle with absorbing a text for a class or reading a book for pleasure. To absorb what you read, start by creating a quiet reading environment. Then, make an effort to read the text slowly and carefully. You can also take notes on the text to help you absorb the content and better understand it.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Creating a Quiet Reading Environment\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find a quiet, isolated area.\", \"描述\": \"Pick a reading spot that you know will be quiet and have the least amount of distractions. At home, this might be your bedroom or a room upstairs, away from shared areas like the kitchen or living room. At school, you may read in the quiet area of the library or in a quiet corner of the study hall.\\nChoose an area that has thick walls and a door or a partition. This will help to block out noise and other sounds that could distract you from your reading.\"}, {\"编号\": 2, \"标题\": \"Block out noise and distractions.\", \"描述\": \"If you know there is going to be noise where you are reading, wear noise cancelling headphones or ear plugs. Close all doors to keep out noise. This will help you stay focused on the text.\\nYou should also turn off your cellphone and your wifi. This way, you are not distracted by social media or text messages.\"}, {\"编号\": 3, \"标题\": \"Tell others to leave you alone.\", \"描述\": \"Let those around you know that you are trying to focus on reading. Put up a Do Not Disturb sign on your door. Ask others around you to stay away from your room or area so you can try to absorb the text in peace.\\nYou may instruct others to leave you alone for a set period of time, such as 30 minutes or 1 hour. This way, you are assured of some peace and quiet for a set period of time so you can focus on the text.\"}]}, {\"编号\": 2, \"标题\": \"Reading Slowly and Carefully\", \"步骤\": [{\"编号\": 1, \"标题\": \"Read a printed text.\", \"描述\": \"Reading a text that is printed on a page, rather than on a computer, will make it easier for your eyes to focus on the text. Print out texts that are online or on a computer so you have the physical copy. This way, your eyes will not have to strain to read the text on a computer, tablet, or phone screen. \\nIf you are worried about using too much paper, print on both sides of the paper. Choose the double sided option when you print the text. You can also use recycled paper to print the text.\\nAlternatively, you can read the text on an eReader or on a screen designed for reading small print. Make the text large and easy to read on an eReader so you do not have to strain your eyes when reading.\\nIf you are reading on a screen, turn the brightness down as low as possible while still being able to clearly see the text.\"}, {\"编号\": 2, \"标题\": \"Skim the text for keywords, ideas, and themes.\", \"描述\": \"Look for words that are repeated several times. Identify ideas that seem important to the rest of the text. Notice themes that reappear from page to page. Skimming the text for these elements will make it easier for you to then understand the rest of the text when you read it in full.\\nKeep these keywords, ideas, and themes in mind when you read the text in detail. Use them as a guide for your reading.\"}, {\"编号\": 3, \"标题\": \"Read the text out loud.\", \"描述\": \"Reading the text aloud to yourself can help you slow down and read the text more carefully. Listen to each sentence as you read it aloud. Pay attention to how the words sound on the page. Notice repetition, turns of phrase, and the language used in the text.\\nTo keep the reading engaging, you may try reading the text aloud with a peer or friend. Take turns reading the text aloud. This will allow you to listen to the text when it is being read by someone else.\"}, {\"编号\": 4, \"标题\": \"Revisit passages you do not understand.\", \"描述\": \"If you struggle with certain sentences or sections in the text, re-read them. Read each word slowly and consider the meaning of each sentence in the section. Spend some time pulling apart the passage. This will help you better understand it. You can also try taking down notes on a paper about what you find important and what is difficult for you, for completely absorbing something try to understand everything don't leave anything (passage, word, concept, etc.) for later. \\nOnce you have re read the passage from the same book or from your notes, consider it within the context of the rest of the text. Ask yourself, “How does this passage relate to the text as a whole?” “What does this passage say about the key themes or ideas in the text?” or test yourself.\"}]}, {\"编号\": 3, \"标题\": \"Taking Notes on the Text\", \"步骤\": [{\"编号\": 1, \"标题\": \"Highlight or underline sentences you find interesting.\", \"描述\": \"Use a highlighter or a pen to underline important information. Look for sentences you find striking or interesting. Do not be afraid to markup the text with underlines and highlights, as this will force you to read the text more closely.\\nTry to only highlight or underline sentences that you think are really important. Highlighting or underlining the text too much can make it hard for you to identify sentences that are important, and you’ll end up with pages of underlines and highlights.\\nOnly highlight or underline the book if you own it and it is okay to do so. Library books, borrowed texts, and old texts may not be suitable for highlighting and underlining.\"}, {\"编号\": 2, \"标题\": \"Put notes in the margins.\", \"描述\": \"Reflect on the text as you read by jotting down notes in the margins. Write down short thoughts you have about the text. Put a question mark next to sentences you do not understand. Put one to two words next to lines that spark a thought for you.\\nFor example, you may write in the margins “key detail” or “explores main theme.”\\nOnly make notes in the margins if you own the book and you are allowed to do so. Do not write directly in library books and old texts that are not yours.\"}, {\"编号\": 3, \"标题\": \"Make notes in a notebook if you can't mark up the book.\", \"描述\": \"You can also make notes about the text in a notebook or on a piece of paper. Pull quotes from the text that you find interesting or important and write them down in the notebook. Then, add notes next to it. Or put the page number from the text down next to the note. \\nFor example, you may make a note about a particular passage like, “important discussion of title” or “key character moment.”\\nYou may designate a notebook to a particular text so you can return to it for reference later. Having separate notes in a notebook may be a good idea even if you can write in the book.\"}, {\"编号\": 4, \"标题\": \"Create a list of questions about the text.\", \"描述\": \"Asking questions about the text will help you become a better reader. Pretend you are having a conversation with the text directly. Ask questions about passages you are confused about or intrigued by. Add to the list of questions as you read.\\nFor example, you may ask questions like, “How does this sentence explore key themes in the text?” “Why did the author include this example?” “How does this passage make me feel as a reader?”\\nKeep the list of questions in a separate notebook so you can refer to them later.\"}, {\"编号\": 5, \"标题\": \"Make a list of words you do not recognize.\", \"描述\": \"Identify any vocabulary that you are not familiar with or do not know the meaning of. Keep a running list of terms. Use a dictionary to look them up and then consider the definition in the context of the sentence. This will help you better understand the text and read it more closely.\\nYou may keep a dictionary handy while you read the text so you can look up words quickly and easily.\\nKeep the list of vocabulary in a separate notebook so you can look at them later. Most important is focus on your first read\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:18", "回答明细": "{\"回答\": \"1. Talk with your boyfriend about abstaining.\\nHave a constructive conversation about your motivation and feelings.\\nIt can seem awkward to sit down and talk about sex, but it's an important conversation. Tell your boyfriend why you want to abstain or have to abstain (if you have a medical condition). Let them know what you're comfortable with doing and what you don't want to do sexually. Then, give your boyfriend a chance to talk about how he feels.\\nYou probably won't cover all the important topics and concerns in just one sitting. This is totally fine! Make a plan to continue the discussion later.\\nPlan on having this talk before you're in a sexually charged moment so you can both focus on what's being said.\\n2. Decide what you both want from the relationship.\\nSet sexual boundaries and agree to them.\\nYour boyfriend might be supportive, in which case you two can talk about what intimate activities are okay to do. Your boyfriend might be hesitant about celibacy or may decide that the relationship won't work without sexual intimacy. Whatever he decides, it's important that you are comfortable with the terms of the relationship. If not, you may not want to keep dating.\\nDon't feel pressured into doing things that make you uncomfortable. Every person is in charge of their own body and you get to make your own decisions about your sexuality.\\nBe really clear when you come up with your boundaries so there's no confusion later.\\n3. Discuss ways to feel fulfilled as a couple.\\nTalk with your boyfriend about what makes you feel close as a couple.\\nFind ways that you can both show loving intimacy to each other so you feel connected. You may be someone who needs a lot of physical reassurance so you might tell him that you still need hugs and loving touches, for instance.\\nYou might find that you both put more effort into your relationship since you're not focused on sex. This can make you feel stronger as a couple.\\n4. Do things that make you laugh together.\\nTake a break from the serious sex talks and have fun!\\nSince every couple is different this could mean a number of things—you might bake something together, go see a hilarious movie, text jokes to each other, or go dancing, for instance.\\nIf you like an element of surprise, take turns planning dates. This also takes some of the pressure off of planning things to do together.\\n5. Get out and do something physical.\\nThere will probably be times when abstinence feels difficult.\\nYou might even feel like your body is drawn to your boyfriend's, but this doesn't mean you have to have sex. Instead, do something physically active together. Choose activities that get your blood pumping like hiking, running, swimming, or biking.\\nBonus points for doing things outside. The fresh air and change of scenery can help you clear your mind and connect as a couple.\\n6. Show your boyfriend affection.\\nLet your boyfriend know you care about him.\\nYou might give him compliments or point out things you like about him. Hold hands or give him a hug when you want to feel close. Do little things that show you enjoy being around him.\\nFor example, leave kind little notes around for him to find, pick up his favorite coffee, or let him pick the movie the next time you're staying in for the night.\\n7. Keep a clear head in tricky situations.\\nRecognize when you or your boyfriend might be tempted to have sex.\\nThis way, you can handle the situation with a clear head instead of being led by your feelings of arousal. For instance, if you know you'll both be spending the night at a party, find separate rooms to sleep to remove the issue of sex.\\nIt's also a good idea to avoid drinking and doing drugs so you're mentally alert.\\n8. Identify why you want to practice abstinence.\\nThere are no right or wrong reasons for abstaining from sex.\\nYou might make it a point in all of your relationships, you may have a medical reason that prevents you from having sex, or you may practice a religion that discourages sex before marriage. Whatever the reason, it's important to figure out what your motivation is so you can discuss it with your boyfriend.\\nFor example, you might be recovering from previous trauma and the act of sex might be triggering. You may want to abstain while you're working through these issues.\\n9. Define what abstinence means to you.\\nAbstaining from sex means different things to different people.\\nDecide what activities you're okay with doing and what you won't do. You might be fine with oral sex but not ready for intercourse, for instance. It's important to know what you want so you can clearly communicate with your boyfriend. If you're not sure how you feel about aspects of abstinence, talk to a sex therapist, your religious leader, a trusted friend, or a counselor.\\nFor example, you might be alright with erotic touching and foreplay, but you might make intercourse off-limits or you may decide that you don't want any kissing or embracing.\\nThere are no right or wrong interpretations of abstinence. The point is that you're deciding what's best for you.\\nYou might also decide how long you'd like to abstain. If it's for a specific medical reason, you might just say that you'll abstain until you've healed from a condition, for instance.\\n10. Maintain and refine your sexual boundaries.\\nContinue to discuss abstinence with your boyfriend as you date.\\nPeople change and you might find that you change your mind about sex at some point. You may feel like you need to cut back on your current level of physical contact or you might loosen things up and explore more. It's perfectly fine to adjust your expectations, especially as you continue to develop your relationship with your boyfriend.\\nAsk yourself if you are the one who wants to explore more sexually or if you're feeling pressure from your boyfriend. Don't relax your boundaries because you feel forced to.\\nIf you both decide to have intercourse, it's important to do it safely. Use protection so you don't get pregnant or end up with a sexually transmitted infection.\\n11. Talk with a professional sex therapist if you need help.\\nA sex therapist can help you deal with your own sexuality and sex in your relationship.\\nIf you and your boyfriend are struggling with abstinence, sometimes talking things over with a trained therapist can help. They can offer ideas for ways you can feel closer or help you address underlying issues in the relationship.\\nGetting help can be really important if a medical condition is the reason you're abstinent. You may feel frustrated or like you don't have control over your sexuality—a sex therapist may help you feel empowered again.\\nWarnings\\nIf you are forced to have sex against your will, that is rape. Reach out to someone you trust and call the National Sexual Assault Hotline at 1-800-656-4673 [15]\\nX\\nTrustworthy Source\\nRape, Abuse, and Incest National Network\\nLargest anti-sexual assault organization in the US providing support and advocacy for survivors\\nGo to source\\nYou can still get sexually transmitted infections through skin-to-skin contact, especially if you engage in oral or anal sex.[16]\\nX\\nTrustworthy Source\\nCenters for Disease Control and Prevention\\nMain public health institute for the US, run by the Dept. of Health and Human Services\\nGo to source\\n\", \"简要回答\": \"There are lots of reasons you may want to abstain from sex with your long-term boyfriend. Whether you have a medical condition, you follow a religious practice, or you're working on your relationship, it's completely fine to abstain from sex! However, it is important to communicate with your boyfriend so you're on the same page. Discussing your needs and sexual boundaries is great for you both and it can really put your relationship into perspective.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Talk with your boyfriend about abstaining.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Have a constructive conversation about your motivation and feelings.\", \"描述\": \"It can seem awkward to sit down and talk about sex, but it's an important conversation. Tell your boyfriend why you want to abstain or have to abstain (if you have a medical condition). Let them know what you're comfortable with doing and what you don't want to do sexually. Then, give your boyfriend a chance to talk about how he feels.\\nYou probably won't cover all the important topics and concerns in just one sitting. This is totally fine! Make a plan to continue the discussion later.\\nPlan on having this talk before you're in a sexually charged moment so you can both focus on what's being said.\"}]}, {\"编号\": 2, \"标题\": \"Decide what you both want from the relationship.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Set sexual boundaries and agree to them.\", \"描述\": \"Your boyfriend might be supportive, in which case you two can talk about what intimate activities are okay to do. Your boyfriend might be hesitant about celibacy or may decide that the relationship won't work without sexual intimacy. Whatever he decides, it's important that you are comfortable with the terms of the relationship. If not, you may not want to keep dating.\\nDon't feel pressured into doing things that make you uncomfortable. Every person is in charge of their own body and you get to make your own decisions about your sexuality.\\nBe really clear when you come up with your boundaries so there's no confusion later.\"}]}, {\"编号\": 3, \"标题\": \"Discuss ways to feel fulfilled as a couple.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Talk with your boyfriend about what makes you feel close as a couple.\", \"描述\": \"Find ways that you can both show loving intimacy to each other so you feel connected. You may be someone who needs a lot of physical reassurance so you might tell him that you still need hugs and loving touches, for instance.\\nYou might find that you both put more effort into your relationship since you're not focused on sex. This can make you feel stronger as a couple.\"}]}, {\"编号\": 4, \"标题\": \"Do things that make you laugh together.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take a break from the serious sex talks and have fun!\", \"描述\": \"Since every couple is different this could mean a number of things—you might bake something together, go see a hilarious movie, text jokes to each other, or go dancing, for instance.\\nIf you like an element of surprise, take turns planning dates. This also takes some of the pressure off of planning things to do together.\"}]}, {\"编号\": 5, \"标题\": \"Get out and do something physical.\", \"步骤\": [{\"编号\": 1, \"标题\": \"There will probably be times when abstinence feels difficult.\", \"描述\": \"You might even feel like your body is drawn to your boyfriend's, but this doesn't mean you have to have sex. Instead, do something physically active together. Choose activities that get your blood pumping like hiking, running, swimming, or biking.\\nBonus points for doing things outside. The fresh air and change of scenery can help you clear your mind and connect as a couple.\"}]}, {\"编号\": 6, \"标题\": \"Show your boyfriend affection.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Let your boyfriend know you care about him.\", \"描述\": \"You might give him compliments or point out things you like about him. Hold hands or give him a hug when you want to feel close. Do little things that show you enjoy being around him.\\nFor example, leave kind little notes around for him to find, pick up his favorite coffee, or let him pick the movie the next time you're staying in for the night.\"}]}, {\"编号\": 7, \"标题\": \"Keep a clear head in tricky situations.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Recognize when you or your boyfriend might be tempted to have sex.\", \"描述\": \"This way, you can handle the situation with a clear head instead of being led by your feelings of arousal. For instance, if you know you'll both be spending the night at a party, find separate rooms to sleep to remove the issue of sex.\\nIt's also a good idea to avoid drinking and doing drugs so you're mentally alert.\"}]}, {\"编号\": 8, \"标题\": \"Identify why you want to practice abstinence.\", \"步骤\": [{\"编号\": 1, \"标题\": \"There are no right or wrong reasons for abstaining from sex.\", \"描述\": \"You might make it a point in all of your relationships, you may have a medical reason that prevents you from having sex, or you may practice a religion that discourages sex before marriage. Whatever the reason, it's important to figure out what your motivation is so you can discuss it with your boyfriend.\\nFor example, you might be recovering from previous trauma and the act of sex might be triggering. You may want to abstain while you're working through these issues.\"}]}, {\"编号\": 9, \"标题\": \"Define what abstinence means to you.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Abstaining from sex means different things to different people.\", \"描述\": \"Decide what activities you're okay with doing and what you won't do. You might be fine with oral sex but not ready for intercourse, for instance. It's important to know what you want so you can clearly communicate with your boyfriend. If you're not sure how you feel about aspects of abstinence, talk to a sex therapist, your religious leader, a trusted friend, or a counselor.\\nFor example, you might be alright with erotic touching and foreplay, but you might make intercourse off-limits or you may decide that you don't want any kissing or embracing.\\nThere are no right or wrong interpretations of abstinence. The point is that you're deciding what's best for you.\\nYou might also decide how long you'd like to abstain. If it's for a specific medical reason, you might just say that you'll abstain until you've healed from a condition, for instance.\"}]}, {\"编号\": 10, \"标题\": \"Maintain and refine your sexual boundaries.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Continue to discuss abstinence with your boyfriend as you date.\", \"描述\": \"People change and you might find that you change your mind about sex at some point. You may feel like you need to cut back on your current level of physical contact or you might loosen things up and explore more. It's perfectly fine to adjust your expectations, especially as you continue to develop your relationship with your boyfriend.\\nAsk yourself if you are the one who wants to explore more sexually or if you're feeling pressure from your boyfriend. Don't relax your boundaries because you feel forced to.\\nIf you both decide to have intercourse, it's important to do it safely. Use protection so you don't get pregnant or end up with a sexually transmitted infection.\"}]}, {\"编号\": 11, \"标题\": \"Talk with a professional sex therapist if you need help.\", \"步骤\": [{\"编号\": 1, \"标题\": \"A sex therapist can help you deal with your own sexuality and sex in your relationship.\", \"描述\": \"If you and your boyfriend are struggling with abstinence, sometimes talking things over with a trained therapist can help. They can offer ideas for ways you can feel closer or help you address underlying issues in the relationship.\\nGetting help can be really important if a medical condition is the reason you're abstinent. You may feel frustrated or like you don't have control over your sexuality—a sex therapist may help you feel empowered again.\"}], \"注意事项\": [\"If you are forced to have sex against your will, that is rape. Reach out to someone you trust and call the National Sexual Assault Hotline at 1-800-656-4673 [15]\\nX\\nTrustworthy Source\\nRape, Abuse, and Incest National Network\\nLargest anti-sexual assault organization in the US providing support and advocacy for survivors\\nGo to source\\n\", \"You can still get sexually transmitted infections through skin-to-skin contact, especially if you engage in oral or anal sex.[16]\\nX\\nTrustworthy Source\\nCenters for Disease Control and Prevention\\nMain public health institute for the US, run by the Dept. of Health and Human Services\\nGo to source\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:18", "回答明细": "{\"回答\": \"1. Fine-Tuning Your Exercise\\n1-1. Slow down your lifts.\\nMany people believe that if you want bigger muscles, you need to lift heavy weights as quickly as possible, doing as many reps as possible. However, slower reps enable you to concentrate on the muscles you're working and ensure perfect form.\\nWith slower rates, you also have the opportunity to take your muscles through their full range of motion, leading to more even growth.\\n1-2. Vary the speed of your reps.\\nFast reps and slow reps both have their place, provided you can lift rapidly with proper form. Varying the speed of your reps introduces an element of surprise so your muscles don't adapt to the same movement.\\nFor example, you might start with a moderately paced set, then move to a fast set, then move to a slow set, then go back to a moderately paced set.\\nDon't lift any faster than you can with proper form. Make sure that on the fast reps you aren't cheating the movement but are going through your full range of motion.\\n1-3. Use heavier weights.\\nIf you're trying to accelerate muscle growth, you need to lift the heaviest possible weight you can lift for the number of repetitions you have planned. Your muscles won't grow unless they are adequately challenged.\\nMake sure you can lift the weight with proper form for the given exercise. If you can't complete the range of motion in the exercise, choose a lower weight.\\nUsing heavier weights typically means fewer repetitions. However, using the heaviest possible weight you can use with 8 to 10 repetitions is one way to significantly accelerate muscle growth.\\n1-4. Allow adequate recovery time.\\nMuscle growth doesn't happen while you're working out – it happens while your muscles are recovering. You should leave at least 48 hours between exercising a particular muscle group to give the muscles adequate time to recover and grow.\\nCreate a regimen that targets specific muscles groups on specific days to enable rest days for other muscle groups. For example, you may have leg day on Monday, work your arms and shoulders on Tuesday, work your core on Wednesday, and then work your legs again on Thursday.\\nA rest day depends on the type of exercises.\\nFor example, a rest day after aerobic-type exercises like running, jogging, or cycling is different from the rest day after anaerobic exercises like high-intensity cycling or weight training.\\nIf you are doing resistance training, you should do training for three days and have at least four days off.\\n1-5. Increase the weight you use gradually.\\nYou should be testing your max weights every few weeks, or at least once a month, and increasing as necessary so that you're always working out with the heaviest possible weight you can use for the exercise in question.\\n1-6. Use a variety of machines.\\nJust as with varying the speed of your repetitions, varying the types of machines you use keeps your muscles from adapting to a particular type of movement. Allowing your muscles to get used to a particular motion will slow muscle growth.\\n1-7. Track your training sessions.\\nOver time, it can be easy to forget the number of reps you were doing of a particular lift or exercise, or the amount of weight you used last time. Keeping a detailed log of your weights and repetitions allows you to stay on track.\\nTo have solid gains, you must have a handle on exactly what exercises you've done with each training session and how much weight you used.\\nYou also might benefit from including other observations such as how you felt, what you ate before your workout, and what the atmosphere was like in the gym, since all of these things can affect your performance.\\n1-8. Keep your cardio exercise moderate.\\nWhile cardio is important to build endurance and increase your overall cardiovascular health, too much cardio can slow muscle growth. If you want to build larger muscles, your focus should be on anaerobic exercises such as weight lifting.\\nLimit cardio exercise to 75 minutes of vigorous activity (i.e. running), or 150 minutes of moderate activity (i.e. walking) per week.\\n2. Eating Right\\n2-1. Consume a surplus of calories.\\nYou can't expect to build larger and stronger muscles unless you're giving your body the food it needs to increase muscle mass. To estimate how many calories you need to consume, multiply your body weight in pounds by 15-17 calories (e.g. if you weigh 170 lbs. multiply that by 16 to get a daily calorie intake of 2,720). If you aren't gaining the muscle mass you want after a few weeks, bump up your calorie intake by 10%.\\nLook on bodybuilding websites or talk to bodybuilders to find out ways to get the calories you need for muscle gains.\\nMake sure the foods you're eating are healthy and nutritious – don't just load up on junk food and empty calories.\\n2-2. Eat a lot of protein-rich foods.\\nProtein is the building block of muscles, so if you want to accelerate muscle growth you should eat 10-25 g of protein with each meal or snack. Lean chicken, lean beef and fish provide your body with the protein it needs to burn more calories and create lean muscle.\\nGrass-fed beef also contains a variety of essential vitamins and minerals in addition to protein that help the body build muscle, such as vitamin B12, heme iron, zinc, creatine, and carnosine.\\nYou should aim to eat approximately 1 g of protein per pound of body weight. This means you'll have to adjust your protein intake as your weight fluctuates.\\n2-3. Include plant-based proteins.\\nIf you don't eat meat, it may be more difficult for you to accelerate muscle growth, but it's not impossible. Even if you do eat meat, you should supplement your meat-based protein sources with those that are plant-based.\\nSoybeans, nuts, and legumes are excellent sources of protein. Almonds, for example, are a good snack to eat before a workout and can be added to a fitness shake.\\nGet organic foods if possible, or stick to those with little to no additives and preservatives. The fewer additives and preservatives the body has to break down, the more effective these foods will be at helping you build muscle.\\n2-4. Choose your carbs carefully.\\nCarbs can give you energy while you're working out – but the wrong carbs could result in blood sugar crashes that destroy all the work you've done to accelerate muscle growth.\\nLook for low-glycemic carbohydrates such as apples, pears, whole grains, sweet potatoes, and beans.\\nRead nutritional labels carefully and choose carbs that also are higher in fiber and lower in calories.\\n2-5. Use flax seeds rather than flaxseed oil.\\nFlax seeds are a good source of omega-3, fiber, and protein, while flaxseed oil does not contain fiber and is highly unstable. Flax seeds also contain a solid amount of omega-3 fatty acids, which help reduce inflammation.\\nReducing inflammation in your body means your muscles won't be as sore after intense workouts, and also that they will recover at a faster rate.\\n2-6. Consume a lot of leafy greens.\\nThere's a reason the cartoon character Popeye ate spinach. Leafy green vegetables such as kale and spinach have a high nutritional content, low fat, and high soluble fiber, making them vital if you want to accelerate muscle growth.\\nLeafy greens also have the added benefit of protecting your body from cancer and cardiovascular disease.\\n2-7. Replace rice with quinoa.\\nQuinoa is a grain that has more protein and fiber than rice or oats, and also contains high amounts of manganese, magnesium, and phosphorous. You can choose from red, black, or white quinoa.\\n2-8. Stay hydrated.\\nDrinking water is perhaps the most important thing you can do to accelerate muscle growth. Sip water during your workouts, and drink a pint of water for every pint of weight lost through sweat.\\nDrink 8 to 10 glasses of water a day, or more, to ensure your body is adequately hydrated before you exercise.\\nAdequate hydration also ensures that your body can transport the nutrients you consume efficiently. Eating healthy foods won't help you much in terms of building muscle if those nutrients never reach your muscles.\\n3. Using Supplements\\n3-1. Avoid dangerous or illicit supplements.\\nThere are no legitimate short cuts to muscle gains. There are many supplements that claim to enable you to build muscle quickly, but may come with disastrous long-term health consequences.\\n3-2. Talk to a dietician or nutritionist.\\nWhen you're trying to accelerate muscle growth, the best way to do so safely is to talk to someone who has experience with sports or bodybuilding nutrition and can advise you on which supplements will most benefit you.\\nIf you're a member of a gym, they typically will have a dietician or nutritionist on staff who you can consult. If not, they may be able to recommend someone local who can help you.\\nOnce you have recommendations from a dietician or nutritionist, talk them over with your healthcare provider before you start any supplements, particularly if you are at risk or have a history of nutrition-related health issues.\\n3-3. Evaluate bottle labels carefully.\\nThe bottle of any nutritional supplement will have important information about recommended dosages based on your age and sex. Be careful not to exceed these recommended dosages, or you may put yourself at risk for health problems such as loss of appetite and osteoporosis.\\nCheck the bottle as well and make sure all seals are still intact and it has not been tampered with.\\n3-4. Get sufficient amino acids.\\nAmino acids are protein-builders, and are essential if you want to gain strength and grow larger muscles. They also help in fat loss and recovery after workouts.\\nYou can get amino acids from meat, dairy, and seafood, but it's possible you won't get all the amino acids you need through food sources. For this reason, an amino acid supplement can be beneficial if you want to accelerate muscle growth.\\nAmino acid supplements are especially important if you are a vegan or vegetarian and want significant muscle gains.\\nKeep in mind your body does not store excess amino acids, which means sufficient consumption is a daily requirement.\\n3-5. Choose vitamin supplements that encourage muscle growth.\\nThere are a number of vitamins, including vitamins C, D, and E, as well as B vitamins, that are essential for healthy muscle growth.\\nMinerals such as calcium and magnesium also are essential if you want to accelerate muscle growth.\\nA good multi-vitamin should provide you all the muscle-building vitamins and minerals you need. You may want to ask a dietician or nutritionist for a recommendation.\\n3-6. Take a fish oil supplement.\\nA 1,000- to 3,000-mg fish oil supplement will increase blood flow to your muscles, which reduces inflammation and helps accelerate muscle recovery after workouts, leading to enhanced growth.\\nLook for a supplement that provides the omega-3 fatty acids DHA and EPA.\\nIf you are a vegetarian or vegan, you can get the same omega-3 fatty acids present in fish oil from flax seed, chia seeds, or an algae-based supplement.\\n3-7. Give supplements at least a month to work.\\nYou may not notice any results from supplements when you first start taking them. In most cases, it takes at least four weeks before you'll start to see any difference in your results.\\nMeasure your muscles on a weekly basis for a while before you start taking supplements. Once you've reached the four-week mark, start measuring them again and compare the gains after supplements to the gains before.\\n3-8. Adjust protein supplements to fit your diet.\\nIf you're taking protein supplements, remember that they are meant to supplement the protein you're getting from food sources. Calculate the amount of protein you should consume each day, and make sure you're not consuming much more than that.\\nToo much protein will not increase the benefits or cause you to grow muscles more quickly, and may have a negative effect on your health in the long run.\\n\", \"简要回答\": \"If you want to accelerate muscle growth, you need a combination of healthy eating, supplements, and a training regimen designed specifically to build muscle mass. The best way to go about doing this safely and responsibly is to work with a professional trainer and a nutritionist who can help you design a program that is tailored to you personally to help you achieve your goals. However, there are a few things you can do on your own to increase your muscle size and strength.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Fine-Tuning Your Exercise\", \"步骤\": [{\"编号\": 1, \"标题\": \"Slow down your lifts.\", \"描述\": \"Many people believe that if you want bigger muscles, you need to lift heavy weights as quickly as possible, doing as many reps as possible. However, slower reps enable you to concentrate on the muscles you're working and ensure perfect form.\\nWith slower rates, you also have the opportunity to take your muscles through their full range of motion, leading to more even growth.\"}, {\"编号\": 2, \"标题\": \"Vary the speed of your reps.\", \"描述\": \"Fast reps and slow reps both have their place, provided you can lift rapidly with proper form. Varying the speed of your reps introduces an element of surprise so your muscles don't adapt to the same movement.\\nFor example, you might start with a moderately paced set, then move to a fast set, then move to a slow set, then go back to a moderately paced set.\\nDon't lift any faster than you can with proper form. Make sure that on the fast reps you aren't cheating the movement but are going through your full range of motion.\"}, {\"编号\": 3, \"标题\": \"Use heavier weights.\", \"描述\": \"If you're trying to accelerate muscle growth, you need to lift the heaviest possible weight you can lift for the number of repetitions you have planned. Your muscles won't grow unless they are adequately challenged.\\nMake sure you can lift the weight with proper form for the given exercise. If you can't complete the range of motion in the exercise, choose a lower weight.\\nUsing heavier weights typically means fewer repetitions. However, using the heaviest possible weight you can use with 8 to 10 repetitions is one way to significantly accelerate muscle growth.\"}, {\"编号\": 4, \"标题\": \"Allow adequate recovery time.\", \"描述\": \"Muscle growth doesn't happen while you're working out – it happens while your muscles are recovering. You should leave at least 48 hours between exercising a particular muscle group to give the muscles adequate time to recover and grow.\\nCreate a regimen that targets specific muscles groups on specific days to enable rest days for other muscle groups. For example, you may have leg day on Monday, work your arms and shoulders on Tuesday, work your core on Wednesday, and then work your legs again on Thursday.\\nA rest day depends on the type of exercises.\\nFor example, a rest day after aerobic-type exercises like running, jogging, or cycling is different from the rest day after anaerobic exercises like high-intensity cycling or weight training.\\nIf you are doing resistance training, you should do training for three days and have at least four days off.\"}, {\"编号\": 5, \"标题\": \"Increase the weight you use gradually.\", \"描述\": \"You should be testing your max weights every few weeks, or at least once a month, and increasing as necessary so that you're always working out with the heaviest possible weight you can use for the exercise in question.\"}, {\"编号\": 6, \"标题\": \"Use a variety of machines.\", \"描述\": \"Just as with varying the speed of your repetitions, varying the types of machines you use keeps your muscles from adapting to a particular type of movement. Allowing your muscles to get used to a particular motion will slow muscle growth.\"}, {\"编号\": 7, \"标题\": \"Track your training sessions.\", \"描述\": \"Over time, it can be easy to forget the number of reps you were doing of a particular lift or exercise, or the amount of weight you used last time. Keeping a detailed log of your weights and repetitions allows you to stay on track.\\nTo have solid gains, you must have a handle on exactly what exercises you've done with each training session and how much weight you used.\\nYou also might benefit from including other observations such as how you felt, what you ate before your workout, and what the atmosphere was like in the gym, since all of these things can affect your performance.\"}, {\"编号\": 8, \"标题\": \"Keep your cardio exercise moderate.\", \"描述\": \"While cardio is important to build endurance and increase your overall cardiovascular health, too much cardio can slow muscle growth. If you want to build larger muscles, your focus should be on anaerobic exercises such as weight lifting.\\nLimit cardio exercise to 75 minutes of vigorous activity (i.e. running), or 150 minutes of moderate activity (i.e. walking) per week.\"}]}, {\"编号\": 2, \"标题\": \"Eating Right\", \"步骤\": [{\"编号\": 1, \"标题\": \"Consume a surplus of calories.\", \"描述\": \"You can't expect to build larger and stronger muscles unless you're giving your body the food it needs to increase muscle mass. To estimate how many calories you need to consume, multiply your body weight in pounds by 15-17 calories (e.g. if you weigh 170 lbs. multiply that by 16 to get a daily calorie intake of 2,720). If you aren't gaining the muscle mass you want after a few weeks, bump up your calorie intake by 10%.\\nLook on bodybuilding websites or talk to bodybuilders to find out ways to get the calories you need for muscle gains.\\nMake sure the foods you're eating are healthy and nutritious – don't just load up on junk food and empty calories.\"}, {\"编号\": 2, \"标题\": \"Eat a lot of protein-rich foods.\", \"描述\": \"Protein is the building block of muscles, so if you want to accelerate muscle growth you should eat 10-25 g of protein with each meal or snack. Lean chicken, lean beef and fish provide your body with the protein it needs to burn more calories and create lean muscle.\\nGrass-fed beef also contains a variety of essential vitamins and minerals in addition to protein that help the body build muscle, such as vitamin B12, heme iron, zinc, creatine, and carnosine.\\nYou should aim to eat approximately 1 g of protein per pound of body weight. This means you'll have to adjust your protein intake as your weight fluctuates.\"}, {\"编号\": 3, \"标题\": \"Include plant-based proteins.\", \"描述\": \"If you don't eat meat, it may be more difficult for you to accelerate muscle growth, but it's not impossible. Even if you do eat meat, you should supplement your meat-based protein sources with those that are plant-based.\\nSoybeans, nuts, and legumes are excellent sources of protein. Almonds, for example, are a good snack to eat before a workout and can be added to a fitness shake.\\nGet organic foods if possible, or stick to those with little to no additives and preservatives. The fewer additives and preservatives the body has to break down, the more effective these foods will be at helping you build muscle.\"}, {\"编号\": 4, \"标题\": \"Choose your carbs carefully.\", \"描述\": \"Carbs can give you energy while you're working out – but the wrong carbs could result in blood sugar crashes that destroy all the work you've done to accelerate muscle growth.\\nLook for low-glycemic carbohydrates such as apples, pears, whole grains, sweet potatoes, and beans.\\nRead nutritional labels carefully and choose carbs that also are higher in fiber and lower in calories.\"}, {\"编号\": 5, \"标题\": \"Use flax seeds rather than flaxseed oil.\", \"描述\": \"Flax seeds are a good source of omega-3, fiber, and protein, while flaxseed oil does not contain fiber and is highly unstable. Flax seeds also contain a solid amount of omega-3 fatty acids, which help reduce inflammation.\\nReducing inflammation in your body means your muscles won't be as sore after intense workouts, and also that they will recover at a faster rate.\"}, {\"编号\": 6, \"标题\": \"Consume a lot of leafy greens.\", \"描述\": \"There's a reason the cartoon character Popeye ate spinach. Leafy green vegetables such as kale and spinach have a high nutritional content, low fat, and high soluble fiber, making them vital if you want to accelerate muscle growth.\\nLeafy greens also have the added benefit of protecting your body from cancer and cardiovascular disease.\"}, {\"编号\": 7, \"标题\": \"Replace rice with quinoa.\", \"描述\": \"Quinoa is a grain that has more protein and fiber than rice or oats, and also contains high amounts of manganese, magnesium, and phosphorous. You can choose from red, black, or white quinoa.\"}, {\"编号\": 8, \"标题\": \"Stay hydrated.\", \"描述\": \"Drinking water is perhaps the most important thing you can do to accelerate muscle growth. Sip water during your workouts, and drink a pint of water for every pint of weight lost through sweat.\\nDrink 8 to 10 glasses of water a day, or more, to ensure your body is adequately hydrated before you exercise.\\nAdequate hydration also ensures that your body can transport the nutrients you consume efficiently. Eating healthy foods won't help you much in terms of building muscle if those nutrients never reach your muscles.\"}]}, {\"编号\": 3, \"标题\": \"Using Supplements\", \"步骤\": [{\"编号\": 1, \"标题\": \"Avoid dangerous or illicit supplements.\", \"描述\": \"There are no legitimate short cuts to muscle gains. There are many supplements that claim to enable you to build muscle quickly, but may come with disastrous long-term health consequences.\"}, {\"编号\": 2, \"标题\": \"Talk to a dietician or nutritionist.\", \"描述\": \"When you're trying to accelerate muscle growth, the best way to do so safely is to talk to someone who has experience with sports or bodybuilding nutrition and can advise you on which supplements will most benefit you.\\nIf you're a member of a gym, they typically will have a dietician or nutritionist on staff who you can consult. If not, they may be able to recommend someone local who can help you.\\nOnce you have recommendations from a dietician or nutritionist, talk them over with your healthcare provider before you start any supplements, particularly if you are at risk or have a history of nutrition-related health issues.\"}, {\"编号\": 3, \"标题\": \"Evaluate bottle labels carefully.\", \"描述\": \"The bottle of any nutritional supplement will have important information about recommended dosages based on your age and sex. Be careful not to exceed these recommended dosages, or you may put yourself at risk for health problems such as loss of appetite and osteoporosis.\\nCheck the bottle as well and make sure all seals are still intact and it has not been tampered with.\"}, {\"编号\": 4, \"标题\": \"Get sufficient amino acids.\", \"描述\": \"Amino acids are protein-builders, and are essential if you want to gain strength and grow larger muscles. They also help in fat loss and recovery after workouts.\\nYou can get amino acids from meat, dairy, and seafood, but it's possible you won't get all the amino acids you need through food sources. For this reason, an amino acid supplement can be beneficial if you want to accelerate muscle growth.\\nAmino acid supplements are especially important if you are a vegan or vegetarian and want significant muscle gains.\\nKeep in mind your body does not store excess amino acids, which means sufficient consumption is a daily requirement.\"}, {\"编号\": 5, \"标题\": \"Choose vitamin supplements that encourage muscle growth.\", \"描述\": \"There are a number of vitamins, including vitamins C, D, and E, as well as B vitamins, that are essential for healthy muscle growth.\\nMinerals such as calcium and magnesium also are essential if you want to accelerate muscle growth.\\nA good multi-vitamin should provide you all the muscle-building vitamins and minerals you need. You may want to ask a dietician or nutritionist for a recommendation.\"}, {\"编号\": 6, \"标题\": \"Take a fish oil supplement.\", \"描述\": \"A 1,000- to 3,000-mg fish oil supplement will increase blood flow to your muscles, which reduces inflammation and helps accelerate muscle recovery after workouts, leading to enhanced growth.\\nLook for a supplement that provides the omega-3 fatty acids DHA and EPA.\\nIf you are a vegetarian or vegan, you can get the same omega-3 fatty acids present in fish oil from flax seed, chia seeds, or an algae-based supplement.\"}, {\"编号\": 7, \"标题\": \"Give supplements at least a month to work.\", \"描述\": \"You may not notice any results from supplements when you first start taking them. In most cases, it takes at least four weeks before you'll start to see any difference in your results.\\nMeasure your muscles on a weekly basis for a while before you start taking supplements. Once you've reached the four-week mark, start measuring them again and compare the gains after supplements to the gains before.\"}, {\"编号\": 8, \"标题\": \"Adjust protein supplements to fit your diet.\", \"描述\": \"If you're taking protein supplements, remember that they are meant to supplement the protein you're getting from food sources. Calculate the amount of protein you should consume each day, and make sure you're not consuming much more than that.\\nToo much protein will not increase the benefits or cause you to grow muscles more quickly, and may have a negative effect on your health in the long run.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:19", "回答明细": "{\"回答\": \"1. Using Exercise to Accelerate Weight Loss\\n1-1. Combine cardio and strength training to burn more calories.\\nA combination of a variety of exercises can help to speed up weight loss. Both cardio and strength training provide you with different types and amounts of calories burned. Remember that to lose weight, you need to burn fat and build muscle.\\nAerobic exercise is primarily used to raise heart rate and burn calories immediately. Types of aerobic exercise include: running, walking, swimming, and biking.\\nStrength training helps boost the metabolism because when muscles contract, they burn much more energy than when they are at rest. In addition, strength training helps increase muscle mass, which helps support a faster metabolic rate. The more muscle mass you have, the more calories you can burn, even when you are at rest.\\nTypes of strength training include: weight lifting, yoga or pilates.\\n1-2. Include interval training to temporarily boost your metabolism.\\nInterval training, which involves both high-intensity and moderate intensity levels, may significantly boost your metabolic rate.\\nAerobic exercise requires you to use more oxygen during your workout, which prompts the metabolism to work at peak efficiency — even after the workout is over (up to 24 hours later).\\nInterval training involves short bursts of very high intensity exercises with short bursts of moderate intensity exercises. It's done for a shorter length of time compared to a steady state cardio vascular exercise.\\n1-3. Do more activity throughout your day to increase your calorie burn.\\nAnother easy way to burn more calories throughout the day is increasing your daily lifestyle activities. These are things you do in your typical day already — like walking to and from your car or doing yard work.\\nIncreasing your daily lifestyle activity is a simple and quick way to increase your total calories burned each day. Think about your entire day and find areas where you can move more or take more steps.\\nActivity that you have throughout your day can be just as important as planned exercise, as it adds to you overall calorie expenditure.\\nTry: parking farther away, walking to your destination whenever it's safe and feasible, always volunteering to walk the dog, or taking the stairs more often.\\n1-4. Alternate workouts regularly to challenge yourself.\\nYour body adapts to your fitness routine over time, whether you run at the same pace or lift the same amount of weight each session. This makes your workouts less effective over time. New exercise routines continue to challenge different muscles, ensuring the metabolic rate remains high throughout your weight loss efforts.\\nYou can also do different types of activity within one workout session. For example, you might spend 20 minutes on the treadmill and then follow that by a 45 minute water aerobics class.\\nYou do not necessarily need to do a different type of exercise every single day. However, over a few weeks, it's important to mix up your routine.\\nAlternating your workouts not only helps weight loss, but also can help prevent boredom with your exercise routine. If you get bored with your workouts you're more likely to give them up.\\n2. Eating for Accelerated Weight Loss\\n2-1. Eat more protein to manage your appetite and build muscle.\\nA higher protein diet helps support and promote weight loss. Studies have also shown that this type of diet or eating pattern may also help accelerate weight loss naturally. If you want to lose weight that is actually body fat (and not muscle), you need to maintain your muscle by eating adequate protein.\\nLean protein at every meal helps you feel full longer since it takes longer to digest compared to carbohydrates or fats. This may cause you to consume fewer calories throughout the day. Good sources of lean protein include dairy products, seafood, eggs, legumes, lean beef and tofu.\\nProtein also acts to increase thermogenesis (the amount of calories your body burns digesting foods). A higher protein diet may lead to more calories burned naturally.\\n2-2. Fill half your plate with fresh produce.\\nFruits and vegetables, which are high in fiber and water content, make you feel full longer with minimal caloric intake. These foods are also rich in nutrients that are needed for a well-balanced, healthy diet.\\nInclude a wide variety of fruits and vegetables each week. Having a varied diet helps you consume adequate nutrients from foods.\\nAim for two to three servings of fruit daily (about 1/2 cup or 1 small piece equals one serving) and four to six servings of vegetables daily (1 cup or 2 cups leafy greens equals one serving).\\n2-3. Limit how much grains you consume.\\nFoods like bread, rice, and pasta are high in carbohydrates. While they can be part of a healthy and balanced diet, studies have shown that decreasing your total intake may help you lose weight faster.\\nOne serving of grains is 1 ounce or 1/2 cup. Keep your total intake between one to two servings daily.\\nIf choosing to consume a grain-based food, aim to choose 100% whole grains which are higher in fiber and other nutrients.\\nYour body needs carbohydrates to function and operate normally. Plan to consume your carbohydrates from other foods such as fruit, low-fat dairy and starchy vegetables. These foods do contain carbs, but offer a variety of other nutrients like protein, vitamins and minerals.\\n2-4. Make the majority of your meals protein, fruits, and vegetables only.\\nFocusing on these food groups will help support accelerated weight loss.\\nFollowing this eating pattern may help increase your body's metabolism and how many calories it burns as it digests foods.\\nExamples of meals and snacks include: greek yogurt with fruit and nuts; a spinach salad with raw vegetables, berries and grilled chicken; a tofu and vegetable stir fry; beef and bean chili with vegetables; or two ham and cheese roll ups with baby carrots.\\n2-5. Avoid dietary supplements or products promising increased metabolism.\\nMany weight loss products promote fast weight loss or large amounts of weight loss in a short amount of time. Generally, this is all hype and these products will not increase metabolism or the speed of your weight loss.\\nAny supplements promising weight loss that seems \\\"too good to be true\\\" should be avoided.\\nClaims such as \\\"lose ten pounds in one week\\\" or claims saying you don't have to change your lifestyle are generally not effective for weight loss.\\n3. Maintaining Weight Loss\\n3-1. Keep track of your weight.\\nScheduling regular weigh-ins while you're trying to lose weight can help you stay on track and keep the weight off long-term.\\nWeigh yourself about one two times weekly. This will help provide an accurate trend of how your weight is fluctuating over time.\\nTry to weigh yourself at the same time of day and in the same clothing (or with no clothing). This will help control any normal weight fluctuations.\\n3-2. Sleep seven to nine hours nightly.\\nSleeping the recommended amount of time and sleeping well is important to overall health. Some studies have shown that inadequate sleep leads to dysregulation of metabolism and can cause weight gain or difficulty losing weight.\\nConsider when you typically wake up and decide what time is most appropriate for you to go to bed at night so you get seven to nine hours.\\nAlso, to get a restful sleep, turn off all lights, devices that make sound and electronics. This will help you get to sleep faster and sleep more soundly.\\n3-3. Build a support group.\\nStudies have shown that support groups may help you lose weight and maintain your weight loss long-term. Finding a support group is a good idea when you're trying to lose weight.\\nAn easy support group to start with is family, friends or co-workers. If you feel comfortable, talk to them about your weight loss goals.\\nYou can also find online support groups and forums with others that are also trying to lose weight. This might be a great place, not only for support, but ideas for recipes or other lifestyle changes to help support weight loss.\\n4. When to Seek Medical Care\\n4-1. Talk to your doctor before changing your diet or exercise routine.\\nWhile eating a healthy diet and exercising are important, it's important that you don't make any major changes without checking with your doctor. They'll make sure you make healthy choices that fit your needs. Tell them that you want to lose weight through diet and exercise.\\nYou may also want to ask your doctor about a referral to a dietitian. A registered dietitian can help you develop a healthy eating plan that includes the food that you like.\\n4-2. See your doctor if you're not losing weight or gain weight.\\nRarely, you can have a medical condition that prevents weight loss or makes you gain weight. If you're worried that this is the case for you, visit your doctor to discuss your concerns. Tell them about your weight loss efforts as well as any other symptoms you're having.Keep track of everything you eat for a few weeks so you can show it to your doctor. Additionally, write down the exercises you do daily so that you can tell your doctor about them.\\n4-3. Work closely with your doctor if you're managing a health condition.\\nIf you're losing weight to help with a health condition, like diabetes, see your doctor regularly to monitor your progress. They can also make sure you're getting the help you need to be successful.If your doctor has prescribed you medication, keep taking it until your doctor says it's okay to stop.\\n4-4. Ask about weight loss medication or surgery if you're interested.\\nSometimes it's hard to lose weight on your own. If you're struggling to lose weight and want help, talk to your doctor about treatments you can try. You may be able to take medication or get weight loss surgery to help you meet your goals.Your doctor can help you decide if weight loss treatments are right for you.\\nWarnings\\nBefore undertaking any sort of weight loss program, especially those that involve high-intensity workouts or very low-calorie diets, talk to your doctor to be sure the program is safe for you.\\nBeware that some ways listed in movies and films of losing weight isn’t realistic; for example, not eating is not going to help you lose weight fast. It’s going to make you become unhealthy fast.\\n\", \"简要回答\": \"Losing weight takes time and effort, but you can achieve your goals! If you want faster results, you may be able to accelerate your weight loss naturally by making healthy choices. Through exercise and dietary changes, you may be able to lose more weight and keep it off. However, check with your doctor before starting a new diet or exercise plan, if you're struggling to lose weight, or if you're managing a health condition.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Using Exercise to Accelerate Weight Loss\", \"步骤\": [{\"编号\": 1, \"标题\": \"Combine cardio and strength training to burn more calories.\", \"描述\": \"A combination of a variety of exercises can help to speed up weight loss. Both cardio and strength training provide you with different types and amounts of calories burned. Remember that to lose weight, you need to burn fat and build muscle.\\nAerobic exercise is primarily used to raise heart rate and burn calories immediately. Types of aerobic exercise include: running, walking, swimming, and biking.\\nStrength training helps boost the metabolism because when muscles contract, they burn much more energy than when they are at rest. In addition, strength training helps increase muscle mass, which helps support a faster metabolic rate. The more muscle mass you have, the more calories you can burn, even when you are at rest.\\nTypes of strength training include: weight lifting, yoga or pilates.\"}, {\"编号\": 2, \"标题\": \"Include interval training to temporarily boost your metabolism.\", \"描述\": \"Interval training, which involves both high-intensity and moderate intensity levels, may significantly boost your metabolic rate.\\nAerobic exercise requires you to use more oxygen during your workout, which prompts the metabolism to work at peak efficiency — even after the workout is over (up to 24 hours later).\\nInterval training involves short bursts of very high intensity exercises with short bursts of moderate intensity exercises. It's done for a shorter length of time compared to a steady state cardio vascular exercise.\"}, {\"编号\": 3, \"标题\": \"Do more activity throughout your day to increase your calorie burn.\", \"描述\": \"Another easy way to burn more calories throughout the day is increasing your daily lifestyle activities. These are things you do in your typical day already — like walking to and from your car or doing yard work.\\nIncreasing your daily lifestyle activity is a simple and quick way to increase your total calories burned each day. Think about your entire day and find areas where you can move more or take more steps.\\nActivity that you have throughout your day can be just as important as planned exercise, as it adds to you overall calorie expenditure.\\nTry: parking farther away, walking to your destination whenever it's safe and feasible, always volunteering to walk the dog, or taking the stairs more often.\"}, {\"编号\": 4, \"标题\": \"Alternate workouts regularly to challenge yourself.\", \"描述\": \"Your body adapts to your fitness routine over time, whether you run at the same pace or lift the same amount of weight each session. This makes your workouts less effective over time. New exercise routines continue to challenge different muscles, ensuring the metabolic rate remains high throughout your weight loss efforts.\\nYou can also do different types of activity within one workout session. For example, you might spend 20 minutes on the treadmill and then follow that by a 45 minute water aerobics class.\\nYou do not necessarily need to do a different type of exercise every single day. However, over a few weeks, it's important to mix up your routine.\\nAlternating your workouts not only helps weight loss, but also can help prevent boredom with your exercise routine. If you get bored with your workouts you're more likely to give them up.\"}]}, {\"编号\": 2, \"标题\": \"Eating for Accelerated Weight Loss\", \"步骤\": [{\"编号\": 1, \"标题\": \"Eat more protein to manage your appetite and build muscle.\", \"描述\": \"A higher protein diet helps support and promote weight loss. Studies have also shown that this type of diet or eating pattern may also help accelerate weight loss naturally. If you want to lose weight that is actually body fat (and not muscle), you need to maintain your muscle by eating adequate protein.\\nLean protein at every meal helps you feel full longer since it takes longer to digest compared to carbohydrates or fats. This may cause you to consume fewer calories throughout the day. Good sources of lean protein include dairy products, seafood, eggs, legumes, lean beef and tofu.\\nProtein also acts to increase thermogenesis (the amount of calories your body burns digesting foods). A higher protein diet may lead to more calories burned naturally.\"}, {\"编号\": 2, \"标题\": \"Fill half your plate with fresh produce.\", \"描述\": \"Fruits and vegetables, which are high in fiber and water content, make you feel full longer with minimal caloric intake. These foods are also rich in nutrients that are needed for a well-balanced, healthy diet.\\nInclude a wide variety of fruits and vegetables each week. Having a varied diet helps you consume adequate nutrients from foods.\\nAim for two to three servings of fruit daily (about 1/2 cup or 1 small piece equals one serving) and four to six servings of vegetables daily (1 cup or 2 cups leafy greens equals one serving).\"}, {\"编号\": 3, \"标题\": \"Limit how much grains you consume.\", \"描述\": \"Foods like bread, rice, and pasta are high in carbohydrates. While they can be part of a healthy and balanced diet, studies have shown that decreasing your total intake may help you lose weight faster.\\nOne serving of grains is 1 ounce or 1/2 cup. Keep your total intake between one to two servings daily.\\nIf choosing to consume a grain-based food, aim to choose 100% whole grains which are higher in fiber and other nutrients.\\nYour body needs carbohydrates to function and operate normally. Plan to consume your carbohydrates from other foods such as fruit, low-fat dairy and starchy vegetables. These foods do contain carbs, but offer a variety of other nutrients like protein, vitamins and minerals.\"}, {\"编号\": 4, \"标题\": \"Make the majority of your meals protein, fruits, and vegetables only.\", \"描述\": \"Focusing on these food groups will help support accelerated weight loss.\\nFollowing this eating pattern may help increase your body's metabolism and how many calories it burns as it digests foods.\\nExamples of meals and snacks include: greek yogurt with fruit and nuts; a spinach salad with raw vegetables, berries and grilled chicken; a tofu and vegetable stir fry; beef and bean chili with vegetables; or two ham and cheese roll ups with baby carrots.\"}, {\"编号\": 5, \"标题\": \"Avoid dietary supplements or products promising increased metabolism.\", \"描述\": \"Many weight loss products promote fast weight loss or large amounts of weight loss in a short amount of time. Generally, this is all hype and these products will not increase metabolism or the speed of your weight loss.\\nAny supplements promising weight loss that seems \\\"too good to be true\\\" should be avoided.\\nClaims such as \\\"lose ten pounds in one week\\\" or claims saying you don't have to change your lifestyle are generally not effective for weight loss.\"}]}, {\"编号\": 3, \"标题\": \"Maintaining Weight Loss\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep track of your weight.\", \"描述\": \"Scheduling regular weigh-ins while you're trying to lose weight can help you stay on track and keep the weight off long-term.\\nWeigh yourself about one two times weekly. This will help provide an accurate trend of how your weight is fluctuating over time.\\nTry to weigh yourself at the same time of day and in the same clothing (or with no clothing). This will help control any normal weight fluctuations.\"}, {\"编号\": 2, \"标题\": \"Sleep seven to nine hours nightly.\", \"描述\": \"Sleeping the recommended amount of time and sleeping well is important to overall health. Some studies have shown that inadequate sleep leads to dysregulation of metabolism and can cause weight gain or difficulty losing weight.\\nConsider when you typically wake up and decide what time is most appropriate for you to go to bed at night so you get seven to nine hours.\\nAlso, to get a restful sleep, turn off all lights, devices that make sound and electronics. This will help you get to sleep faster and sleep more soundly.\"}, {\"编号\": 3, \"标题\": \"Build a support group.\", \"描述\": \"Studies have shown that support groups may help you lose weight and maintain your weight loss long-term. Finding a support group is a good idea when you're trying to lose weight.\\nAn easy support group to start with is family, friends or co-workers. If you feel comfortable, talk to them about your weight loss goals.\\nYou can also find online support groups and forums with others that are also trying to lose weight. This might be a great place, not only for support, but ideas for recipes or other lifestyle changes to help support weight loss.\"}]}, {\"编号\": 4, \"标题\": \"When to Seek Medical Care\", \"步骤\": [{\"编号\": 1, \"标题\": \"Talk to your doctor before changing your diet or exercise routine.\", \"描述\": \"While eating a healthy diet and exercising are important, it's important that you don't make any major changes without checking with your doctor. They'll make sure you make healthy choices that fit your needs. Tell them that you want to lose weight through diet and exercise.\\nYou may also want to ask your doctor about a referral to a dietitian. A registered dietitian can help you develop a healthy eating plan that includes the food that you like.\"}, {\"编号\": 2, \"标题\": \"See your doctor if you're not losing weight or gain weight.\", \"描述\": \"Rarely, you can have a medical condition that prevents weight loss or makes you gain weight. If you're worried that this is the case for you, visit your doctor to discuss your concerns. Tell them about your weight loss efforts as well as any other symptoms you're having.Keep track of everything you eat for a few weeks so you can show it to your doctor. Additionally, write down the exercises you do daily so that you can tell your doctor about them.\"}, {\"编号\": 3, \"标题\": \"Work closely with your doctor if you're managing a health condition.\", \"描述\": \"If you're losing weight to help with a health condition, like diabetes, see your doctor regularly to monitor your progress. They can also make sure you're getting the help you need to be successful.If your doctor has prescribed you medication, keep taking it until your doctor says it's okay to stop.\"}, {\"编号\": 4, \"标题\": \"Ask about weight loss medication or surgery if you're interested.\", \"描述\": \"Sometimes it's hard to lose weight on your own. If you're struggling to lose weight and want help, talk to your doctor about treatments you can try. You may be able to take medication or get weight loss surgery to help you meet your goals.Your doctor can help you decide if weight loss treatments are right for you.\"}], \"注意事项\": [\"Before undertaking any sort of weight loss program, especially those that involve high-intensity workouts or very low-calorie diets, talk to your doctor to be sure the program is safe for you.\\n\", \"Beware that some ways listed in movies and films of losing weight isn’t realistic; for example, not eating is not going to help you lose weight fast. It’s going to make you become unhealthy fast.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:19", "回答明细": "{\"回答\": \"1. Uplighting for Dramatic Effect\\n1-1. Position an in-ground, well light directly underneath a narrow tree.\\nSmall, spindly, or narrow trees will often appear more dramatic when up-lighted. Plant in-ground lights directly next to the tree's trunk, and face them upwards. This technique gives small trees, like dwarf palms, an arresting impact despite their diminutive size.\\n1-2. Aim a spotlight directly up the trunk of a large, bushy tree.\\nPosition the spotlight (you can use one or several) close to the tree's trunk and aim it upwards, into the foliage. This technique will highlight the intricacy of its foliage, and illuminate the texture and form of the tree's trunk and branches. \\nUse this technique when you want to accent a tree with an especially interesting trunk shape.\\n1-3. Arrange a spotlight further away from a tree’s trunk for texture.\\nThis type of up-lighting will cast more shadows, and create a dramatic background surrounding your tree. Position the light at a 45 degree angle upwards to dramatize the tree’s trunk and foliage.\\n2. Spotlighting a Focal Tree\\n2-1. Make your tree a focal point.\\nUse two or more spotlights to create a cross-beam of light. This will reduce shadows and cast an arresting and enchanting glow directly focused on the tree. To make the most of this technique, pick a tree that has impressive height, girth, or intricacy of branches. \\nArrange these spotlights further away from the tree than you would if you were up-lighting.\\n2-2. Avoid spotlighting windows.\\nSpotlights that may shine directly or indirectly into a window in your own or a neighbor’s home can be a nuisance. If a tree is near a window, try down-lighting it, instead.\\n2-3. Use spotlights as a safety feature.\\nTry spotlighting a tree close to your front or back door, or in a part of your lawn that looks too dark. Spotlights tend to be brighter, and may deter unwelcome visitors.\\n3. Silhouetting Your Trees\\n3-1. Create dramatic silhouettes by lighting trees against walls.\\nIf you have a tree that is placed near the wall of your home, try placing a bright spotlight in front of it and aiming it towards the wall. This will cast a dramatic shadow of the tree's form onto the wall.\\nIf lit from below, trees will cast a shadow that appears larger than the plant's actual size. For a more subtle effect, try lighting from above or using multiple lights to soften the individual shadows.\\nA garage or fence can also be used as a backdrop for silhouette lighting.\\n3-2. Use a floodlight for a large, open area.\\nPlace a floodlight far from the tree or area of lawn you wish to illuminate. Aim the light at the tree and its foliage, and towards a structure behind it. This technique is especially suited for trees with interesting shapes, as well as shrubs and topiary.\\nBecause this technique provides a wash of light over the wall of your house, it also increases security.\\n3-3. Isolate focal trees.\\nIf you have multiple trees in front of a wall, place a floodlight closer to the tree you wish to silhouette. This will ensure that you project only one, distinct silhouette against the wall behind it. By choosing a focal tree, you will create a more distinct accent than if many trees were silhouetted in close proximity to each other.\\n3-4. Use a narrow spotlight for a crisp beam of light.\\nA narrow-style bulb will create greater contrast with the surrounding darkness. You can also space out narrow beams of light, or choose only one tree to silhouette within a ten-foot area.\\n4. Downlighting Within and Around a Tree\\n4-1. Install a small spotlight on the trunk of your tree.\\nThis will create a moonlight effect within the tree’s foliage or against its root system, depending on which direction you angle the light.\\nTry positioning multiple lights on a tree’s trunk. By pointing lights both upwards and downwards, you will create a fuller, more natural moonlight effect.\\n4-2. Position a swiveling spotlight within the tree's foliage.\\nIf you have a tree with lots of loose foliage, consider placing a spotlight facing downwards directly onto one of the tree's branches. This will cast enchanting shadows of the tree's foliage onto the surrounding ground, creating a dappled wash of light.\\n4-3. Shine a swiveling spotlight down on your tree.\\nPlace a light high up and away from your tree for this technique. Tilt the spotlight at a 30 degree angle to the tree for a natural looking diffusion of light—it should shine through the branches and onto the ground or foliage below it. This will also make your tree a more subtle focal point of the yard, and lend a warm glow to the tree’s surroundings. \\nConversely, this type of downlighting can also cast an eerie glow on the ground around your trees, especially in the fall and winter when foliage is more sparse.\\nTips\\nWith most landscaping light fixtures, try to use LED light bulbs. These will be more energy efficient, require less upkeep, and shine brighter than halogen bulbs.[11]\\nX\\nResearch source\\nUse a step-down transformer to convert 120 volts to 12 or 24 volts, which are more common in landscaping lights.[12]\\nX\\nResearch source\\nTo keep your lights from interrupting the natural appearance of your landscaping, hide them tactfully behind rocks, shrubs, or other landscaping elements.\\n\", \"简要回答\": \"Outdoor lighting can make your home feel more welcoming, improve security, and beautify your landscaping. There are several different techniques that can create dramatic or welcoming atmospheres. Uplighting will cast a warm glow and highlight the intricacies of your trees while downlighting can create a dramatic scene.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Uplighting for Dramatic Effect\", \"步骤\": [{\"编号\": 1, \"标题\": \"Position an in-ground, well light directly underneath a narrow tree.\", \"描述\": \"Small, spindly, or narrow trees will often appear more dramatic when up-lighted. Plant in-ground lights directly next to the tree's trunk, and face them upwards. This technique gives small trees, like dwarf palms, an arresting impact despite their diminutive size.\"}, {\"编号\": 2, \"标题\": \"Aim a spotlight directly up the trunk of a large, bushy tree.\", \"描述\": \"Position the spotlight (you can use one or several) close to the tree's trunk and aim it upwards, into the foliage. This technique will highlight the intricacy of its foliage, and illuminate the texture and form of the tree's trunk and branches. \\nUse this technique when you want to accent a tree with an especially interesting trunk shape.\"}, {\"编号\": 3, \"标题\": \"Arrange a spotlight further away from a tree’s trunk for texture.\", \"描述\": \"This type of up-lighting will cast more shadows, and create a dramatic background surrounding your tree. Position the light at a 45 degree angle upwards to dramatize the tree’s trunk and foliage.\"}]}, {\"编号\": 2, \"标题\": \"Spotlighting a Focal Tree\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make your tree a focal point.\", \"描述\": \"Use two or more spotlights to create a cross-beam of light. This will reduce shadows and cast an arresting and enchanting glow directly focused on the tree. To make the most of this technique, pick a tree that has impressive height, girth, or intricacy of branches. \\nArrange these spotlights further away from the tree than you would if you were up-lighting.\"}, {\"编号\": 2, \"标题\": \"Avoid spotlighting windows.\", \"描述\": \"Spotlights that may shine directly or indirectly into a window in your own or a neighbor’s home can be a nuisance. If a tree is near a window, try down-lighting it, instead.\"}, {\"编号\": 3, \"标题\": \"Use spotlights as a safety feature.\", \"描述\": \"Try spotlighting a tree close to your front or back door, or in a part of your lawn that looks too dark. Spotlights tend to be brighter, and may deter unwelcome visitors.\"}]}, {\"编号\": 3, \"标题\": \"Silhouetting Your Trees\", \"步骤\": [{\"编号\": 1, \"标题\": \"Create dramatic silhouettes by lighting trees against walls.\", \"描述\": \"If you have a tree that is placed near the wall of your home, try placing a bright spotlight in front of it and aiming it towards the wall. This will cast a dramatic shadow of the tree's form onto the wall.\\nIf lit from below, trees will cast a shadow that appears larger than the plant's actual size. For a more subtle effect, try lighting from above or using multiple lights to soften the individual shadows.\\nA garage or fence can also be used as a backdrop for silhouette lighting.\"}, {\"编号\": 2, \"标题\": \"Use a floodlight for a large, open area.\", \"描述\": \"Place a floodlight far from the tree or area of lawn you wish to illuminate. Aim the light at the tree and its foliage, and towards a structure behind it. This technique is especially suited for trees with interesting shapes, as well as shrubs and topiary.\\nBecause this technique provides a wash of light over the wall of your house, it also increases security.\"}, {\"编号\": 3, \"标题\": \"Isolate focal trees.\", \"描述\": \"If you have multiple trees in front of a wall, place a floodlight closer to the tree you wish to silhouette. This will ensure that you project only one, distinct silhouette against the wall behind it. By choosing a focal tree, you will create a more distinct accent than if many trees were silhouetted in close proximity to each other.\"}, {\"编号\": 4, \"标题\": \"Use a narrow spotlight for a crisp beam of light.\", \"描述\": \"A narrow-style bulb will create greater contrast with the surrounding darkness. You can also space out narrow beams of light, or choose only one tree to silhouette within a ten-foot area.\"}]}, {\"编号\": 4, \"标题\": \"Downlighting Within and Around a Tree\", \"步骤\": [{\"编号\": 1, \"标题\": \"Install a small spotlight on the trunk of your tree.\", \"描述\": \"This will create a moonlight effect within the tree’s foliage or against its root system, depending on which direction you angle the light.\\nTry positioning multiple lights on a tree’s trunk. By pointing lights both upwards and downwards, you will create a fuller, more natural moonlight effect.\"}, {\"编号\": 2, \"标题\": \"Position a swiveling spotlight within the tree's foliage.\", \"描述\": \"If you have a tree with lots of loose foliage, consider placing a spotlight facing downwards directly onto one of the tree's branches. This will cast enchanting shadows of the tree's foliage onto the surrounding ground, creating a dappled wash of light.\"}, {\"编号\": 3, \"标题\": \"Shine a swiveling spotlight down on your tree.\", \"描述\": \"Place a light high up and away from your tree for this technique. Tilt the spotlight at a 30 degree angle to the tree for a natural looking diffusion of light—it should shine through the branches and onto the ground or foliage below it. This will also make your tree a more subtle focal point of the yard, and lend a warm glow to the tree’s surroundings. \\nConversely, this type of downlighting can also cast an eerie glow on the ground around your trees, especially in the fall and winter when foliage is more sparse.\"}], \"小提示\": [\"With most landscaping light fixtures, try to use LED light bulbs. These will be more energy efficient, require less upkeep, and shine brighter than halogen bulbs.[11]\\nX\\nResearch source\\n\", \"Use a step-down transformer to convert 120 volts to 12 or 24 volts, which are more common in landscaping lights.[12]\\nX\\nResearch source\\n\", \"To keep your lights from interrupting the natural appearance of your landscaping, hide them tactfully behind rocks, shrubs, or other landscaping elements.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:19", "回答明细": "{\"回答\": \"1. Wearing Accentuating Undergarments\\n1-1. Find the right size.\\nUse a cloth measuring tape to measure your band size (under your bust, across your ribcage, and under your arms) and your bust size (the fullest part of your breasts). To deduce your cup size, subtract your band size from your bust size and use the total difference to refer to a standard cup sizing chart, such as https://www.realsimple.com/beauty-fashion/clothing/shopping-guide/how-to-measure-bra-size/calculate-your-cup-size.\\nYou can also drop by or schedule a bra fitting at any lingerie boutique or department store. The clerk will measure your band size, bust size, and determine your cup size.\\n1-2. Make an adhesive bra if you have a very petite bust.\\nAdhesive bras are stretchy, sticky strips of rayon that provide backless support. Cut the adhesive bra one to two inches from the bottom and remove the backing on the remaining piece. While pressing your breasts together with one hand, apply the sticky side of the adhesive strip against the outer edge of one breast (close to the areola), run it on the underside of both breasts, and around the edge of the second areola. \\nIf you don't plan to wear a cloth bra over the adhesive bra you can wear pasties (nipple stickers).\\n1-3. Wear a balconette bra if you have a small to medium bust.\\nThis is a type of demi bra, also referred to as an unlined bra, that supports your bust from beneath without showing harsh lines through your top. The balconette provides ample push, but lacks the restraining security for larger bust sizes.\\n1-4. Wear a bra with an underwire if you have a medium to large bust.\\nUnderwire bras not only help avoid the dreaded droop that bustier women struggle with, but they also provide an extra “boost and press” that accentuates your natural cleavage curve.\\n1-5. Wear a push up bra for dramatic cleavage.\\nPush up bras come in various amplification sizes that offer a simple yet effective way to accentuate cleavage for any bust size. They are designed to lift and press your breasts together to create the desired double arch effect, but provide more security than a balconette or adhesive bra.\\n1-6. Wear a bustier for both figure and cleavage accentuation.\\nA bustier is an undergarment that gently draws in your mid-section and upper torso via a stretch satin or rayon material, while providing cupped support for your bust. These undergarments are designed to accentuate your bust by tightening your mid-section and pressing your breasts upwards.\\n2. Wearing Accentuating Clothing\\n2-1. Wear plunging necklines.\\nPurchase tops and dresses with V shaped and deep necklines that expose your cleavage area. Make sure to choose an appropriate neckline for your specific bust size. Women with larger busts should consider a supported V neck, while smaller busts are complemented by support and depth effects. \\nA V-neck neckline with a lace bralette underneath creates weight there, but also makes the visual of some cleavage.\\n2-2. Try a crop top to enhance bust size.\\nCrop tops instantly draw the eye upward to the bust. The design of the crop top provides a natural drape over the breasts, which accentuates a smaller bust and makes it appear larger.\\nA high-necked crop top will accentuate breast size rather than cleavage. If you wear a crop top make sure to incorporate a low neckline.\\n2-3. Go with horizontal stripes.\\nHorizontal stripes have an effect of widening areas of the body. Wearing a top that has horizontal stripes exclusively across the bust area will create a more voluminous look.\\nIf you don't have a striped shirt, try choosing a top with ruffles or a pocket on top that creates the illusion of more weight and volume with fabric.\\n2-4. Wear bottoms with high waists and figure hugging dresses.\\nA plunging neckline isn't the only garment style that draws attention to cleavage. Pants and skirts with chic and flattering high waists and dresses that cling to the mid-section draw the eye inward and upward. They also emphasize an hour glass figure, which naturally accentuates the bust.\\n2-5. Try styling your hair out of the frame.\\nHair is a great accessory, yet can be distracting. Styling your hair away from your face and neckline, such as a bun, pony tail, or twist, will help cleavage stand out as a central asset.\\n2-6. Wear a bold necklace or pendant.\\nJust as a plunging neckline attracts the eye, necklaces with bright colors, large pendants, or beautiful designs naturally draw the interest of onlookers. Placement of your jewelry is key. Make sure that the pendant or necklace swoop lays strategically at the crest of your cleavage or along the upper curve of your breast.\\n3. Highlighting Cleavage\\n3-1. Use a bronzer to highlight your bust line.\\nDark bronzer across the top of the breast will define your breast shape, while a lighter, slightly gold hue dusted between your breasts will create depth. \\nPut on your bra before applying makeup. If possible, get completely dressed and protect clothing in the area where you'll be applying the makeup with some facial tissue or toilet paper.\\n3-2. Use a self-tanning lotion for the summer months.\\nUse a powder puff to apply a light layer of self-tanner to the area below your collar bone and over your bust. Next, use a makeup applicator pad to apply a second layer of self-tanner directly to the collar bone, breast arch, and cleavage crevice. This layer will dye your skin darker in key areas creating the illusion of rounder, larger breasts. After blending harsh lines with a clean makeup brush, use a hair dryer set on cool to quickly set and dry the tanner. \\nWith the powder puff, draw crescent moons along the natural curve of each breast as you are blending the first layer of self-tanner.\\nAfter the second application, dab baby powder in the middle of your breasts to slow the darkening process.\\n3-3. Go to a tanning salon for professional contour tanning.\\nProfessional tanning salons are now offering specialized contouring services. Using spray tanner, the spray tan artist will highlight your nature curves with lines of bronze, which create depth.\\nTips\\nWhen measuring bra size make sure to round to the nearest whole number.\\nYou can create a DIY adhesive bra using heavy duty tape, such as duct tape.\\nWear a push up bra when applying the sunless tanning lotion. This will help accentuate your natural cleavage and guide your application of the lotion.\\nWarnings\\nMake sure to keep horizontal stripped clothing restricted to your bust area. The widening affect may have an undesired affect on skirts, pants, or mid drift.\\nWhen using bronzer to enhance cleavage, don't use too much and also be wary of over doing the shimmer and shine. This will give your cleavage an unnatural look.\\nWhen using self-tanner make sure to choose the right tone for your natural skin color. Buy a few different tanners and apply to a quarter size section on indiscreet parts of your body.\\n\", \"简要回答\": \"Looking to add a bit of feminine pizzazz to your appearance? Accentuating your cleavage might be that additional flare you've been searching for. Utilizing your cleavage as an accessory is a great way to spice up your day-to-day or night out ensembles. Acquiring the desired effect is as easy as bronzing, donning an appropriate bra, or throwing on your favorite plunging neckline.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Wearing Accentuating Undergarments\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find the right size.\", \"描述\": \"Use a cloth measuring tape to measure your band size (under your bust, across your ribcage, and under your arms) and your bust size (the fullest part of your breasts). To deduce your cup size, subtract your band size from your bust size and use the total difference to refer to a standard cup sizing chart, such as https://www.realsimple.com/beauty-fashion/clothing/shopping-guide/how-to-measure-bra-size/calculate-your-cup-size.\\nYou can also drop by or schedule a bra fitting at any lingerie boutique or department store. The clerk will measure your band size, bust size, and determine your cup size.\"}, {\"编号\": 2, \"标题\": \"Make an adhesive bra if you have a very petite bust.\", \"描述\": \"Adhesive bras are stretchy, sticky strips of rayon that provide backless support. Cut the adhesive bra one to two inches from the bottom and remove the backing on the remaining piece. While pressing your breasts together with one hand, apply the sticky side of the adhesive strip against the outer edge of one breast (close to the areola), run it on the underside of both breasts, and around the edge of the second areola. \\nIf you don't plan to wear a cloth bra over the adhesive bra you can wear pasties (nipple stickers).\"}, {\"编号\": 3, \"标题\": \"Wear a balconette bra if you have a small to medium bust.\", \"描述\": \"This is a type of demi bra, also referred to as an unlined bra, that supports your bust from beneath without showing harsh lines through your top. The balconette provides ample push, but lacks the restraining security for larger bust sizes.\"}, {\"编号\": 4, \"标题\": \"Wear a bra with an underwire if you have a medium to large bust.\", \"描述\": \"Underwire bras not only help avoid the dreaded droop that bustier women struggle with, but they also provide an extra “boost and press” that accentuates your natural cleavage curve.\"}, {\"编号\": 5, \"标题\": \"Wear a push up bra for dramatic cleavage.\", \"描述\": \"Push up bras come in various amplification sizes that offer a simple yet effective way to accentuate cleavage for any bust size. They are designed to lift and press your breasts together to create the desired double arch effect, but provide more security than a balconette or adhesive bra.\"}, {\"编号\": 6, \"标题\": \"Wear a bustier for both figure and cleavage accentuation.\", \"描述\": \"A bustier is an undergarment that gently draws in your mid-section and upper torso via a stretch satin or rayon material, while providing cupped support for your bust. These undergarments are designed to accentuate your bust by tightening your mid-section and pressing your breasts upwards.\"}]}, {\"编号\": 2, \"标题\": \"Wearing Accentuating Clothing\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wear plunging necklines.\", \"描述\": \"Purchase tops and dresses with V shaped and deep necklines that expose your cleavage area. Make sure to choose an appropriate neckline for your specific bust size. Women with larger busts should consider a supported V neck, while smaller busts are complemented by support and depth effects. \\nA V-neck neckline with a lace bralette underneath creates weight there, but also makes the visual of some cleavage.\"}, {\"编号\": 2, \"标题\": \"Try a crop top to enhance bust size.\", \"描述\": \"Crop tops instantly draw the eye upward to the bust. The design of the crop top provides a natural drape over the breasts, which accentuates a smaller bust and makes it appear larger.\\nA high-necked crop top will accentuate breast size rather than cleavage. If you wear a crop top make sure to incorporate a low neckline.\"}, {\"编号\": 3, \"标题\": \"Go with horizontal stripes.\", \"描述\": \"Horizontal stripes have an effect of widening areas of the body. Wearing a top that has horizontal stripes exclusively across the bust area will create a more voluminous look.\\nIf you don't have a striped shirt, try choosing a top with ruffles or a pocket on top that creates the illusion of more weight and volume with fabric.\"}, {\"编号\": 4, \"标题\": \"Wear bottoms with high waists and figure hugging dresses.\", \"描述\": \"A plunging neckline isn't the only garment style that draws attention to cleavage. Pants and skirts with chic and flattering high waists and dresses that cling to the mid-section draw the eye inward and upward. They also emphasize an hour glass figure, which naturally accentuates the bust.\"}, {\"编号\": 5, \"标题\": \"Try styling your hair out of the frame.\", \"描述\": \"Hair is a great accessory, yet can be distracting. Styling your hair away from your face and neckline, such as a bun, pony tail, or twist, will help cleavage stand out as a central asset.\"}, {\"编号\": 6, \"标题\": \"Wear a bold necklace or pendant.\", \"描述\": \"Just as a plunging neckline attracts the eye, necklaces with bright colors, large pendants, or beautiful designs naturally draw the interest of onlookers. Placement of your jewelry is key. Make sure that the pendant or necklace swoop lays strategically at the crest of your cleavage or along the upper curve of your breast.\"}]}, {\"编号\": 3, \"标题\": \"Highlighting Cleavage\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use a bronzer to highlight your bust line.\", \"描述\": \"Dark bronzer across the top of the breast will define your breast shape, while a lighter, slightly gold hue dusted between your breasts will create depth. \\nPut on your bra before applying makeup. If possible, get completely dressed and protect clothing in the area where you'll be applying the makeup with some facial tissue or toilet paper.\"}, {\"编号\": 2, \"标题\": \"Use a self-tanning lotion for the summer months.\", \"描述\": \"Use a powder puff to apply a light layer of self-tanner to the area below your collar bone and over your bust. Next, use a makeup applicator pad to apply a second layer of self-tanner directly to the collar bone, breast arch, and cleavage crevice. This layer will dye your skin darker in key areas creating the illusion of rounder, larger breasts. After blending harsh lines with a clean makeup brush, use a hair dryer set on cool to quickly set and dry the tanner. \\nWith the powder puff, draw crescent moons along the natural curve of each breast as you are blending the first layer of self-tanner.\\nAfter the second application, dab baby powder in the middle of your breasts to slow the darkening process.\"}, {\"编号\": 3, \"标题\": \"Go to a tanning salon for professional contour tanning.\", \"描述\": \"Professional tanning salons are now offering specialized contouring services. Using spray tanner, the spray tan artist will highlight your nature curves with lines of bronze, which create depth.\"}], \"小提示\": [\"When measuring bra size make sure to round to the nearest whole number.\\n\", \"You can create a DIY adhesive bra using heavy duty tape, such as duct tape.\\n\", \"Wear a push up bra when applying the sunless tanning lotion. This will help accentuate your natural cleavage and guide your application of the lotion.\\n\"], \"注意事项\": [\"Make sure to keep horizontal stripped clothing restricted to your bust area. The widening affect may have an undesired affect on skirts, pants, or mid drift.\\n\", \"When using bronzer to enhance cleavage, don't use too much and also be wary of over doing the shimmer and shine. This will give your cleavage an unnatural look.\\n\", \"When using self-tanner make sure to choose the right tone for your natural skin color. Buy a few different tanners and apply to a quarter size section on indiscreet parts of your body.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:19", "回答明细": "{\"回答\": \"1. Wearing Makeup\\n1-1. Conceal under-eye circles.\\nAlthough some under-eye circles can be reduced or eliminated by the lifestyle choices we make, other culprits are not so easily taken care of. Genetics, ageing, and even the color of your skin may make dark under-eye circles an unwelcome fact of life. For those people who suffer from less controllable variables, solutions in the form of makeup exist.\\nApply a salmon-tone corrector to the inside corners of your eyes and blend out with a brush. Be sure to dab, not pull.\\nApply concealer to the space beneath your eye in a triangular shape, again dabbing and not pulling. \\nAvoid getting any concealer or corrector too close to your bottom lash line, as this may result in makeup malfunctions.\\n1-2. Apply eyeshadow.\\nA nude shadow over the entire lid helps to even out color and can serve as a base for other colors. Use a darker shade of medium brown along the crease line to help give more definition. Highlight the area directly underneath your eyebrow and above the crease with a very light color.\\nUsing non-neutral, colored eyeshadow can provide extra drama for the eyes, but not all colors are considered equally appropriate for all eye colors.\\nGenerally speaking, your optimal eyeshadow colors will be complimentary, or opposite, to the actual color of your eyes on the color wheel. \\nPeople with green eyes should consider violets, purples, chestnuts, plums, and browns.\\nBlue eyed individuals most often look best in eye shadow shades that are gray, rose, mauve, peach, orange, and bronze.\\nHazel and brown eyed people possess a neutral eye color and therefore can usually wear any color from purple to amber.\\n1-3. Use a dark eyeliner.\\nUsing a dark, usually black but sometimes brown, eyeliner, draw a dark frame for your lashes as close to them as you can get. Try to keep the application as even as possible, but thicker on top.\\n1-4. Apply a thin line of white eyeliner along your waterline and tightline.\\nDark colors make spaces appear smaller, and by contrast light colors make them appear bigger, so applying a bright color to the skin nearest your eyes will help them to appear larger. Your waterline is the thin strip of flesh right along the inside of your lower lashes. The tightline is the paralleling area on your top eyelid.\\n1-5. Wear neutral makeup on the rest of your face.\\nIf your cheeks or lips are drawing people's attention with bright, bold, or dark colors, your eyes will no longer be the center of their attention. This will make your eyes appear smaller in comparison to these other emphasized areas. Choose neutral colors close to your natural skin tone and avoid lip glosses to achieve this effect.\\n2. Changing Your Lifestyle\\n2-1. Avoid alcohol.\\nAlong with the hangover that too much drinking can bring, alcohol dehydrates your body. Although we don't commonly think of it as such, alcohol is a toxin, and its ingredients result in your skin looking pale and pasty instead of fresh and plump. If you do drink alcohol, be sure to rehydrate yourself properly.\\n2-2. Avoid too much much sun.\\nAlthough sunlight can give you a healthy looking tan, it is also very damaging for your skin. This can lead to skin discoloration over time. If you have to be in the sun for very long, wear protective sun screen and large sunglasses to help protect the skin under your eyes.\\n2-3. Avoid too much salt.\\nSalt makes your body retain water. This can lead to swelling. Because the skin around your eyes is thin and fragile, it's particularly vulnerable to swelling.\\n2-4. Do not rub your eyes.\\nThe skin underneath your eyes is especially fragile and thin, and the blood vessels underneath there are very close to the surface. Harsh rubbing can irritate these areas, increasing the dark look underneath your eyes, as well as making the skin swell, which will make your eyes appear recessed by comparison.\\n2-5. Drink plenty of water.\\nYour body is roughly 60% water. Your cells need water in order to be full and healthy, properly regenerate, and to get rid of waste products amongst other things. Drinking more water will give your skin a natural, healthy glow and better texture.\\n2-6. Properly moisturize the skin underneath your eyes.\\nDo this with retinol creams or lotions available at your local pharmacy, grocery store, or beauty supply shop. Moisturizing should happen at least once, if not twice, a day after properly cleansing your skin. Restoring moisture to your skin helps it to retain its youthful appearance.\\nAvoid using hemorrhoid creams around your eyes. These creams contain ingredients which may irritate the delicate skin around your eyes.\\n2-7. Get plenty of sleep at night.\\nSleep is when your body, especially your skin, regenerates. Without proper sleep, your blood vessels are more likely to dilate, or expand. As mentioned before, the blood vessels under your eyes are very close to the surface, making them very visible: the larger they get, the darker your skin will appear.\\n2-8. Use a cold compress as part of your daily skin care routine.\\nThink of your skin as a canvas: you want it to be as smooth and even as possible before you ever even advance to make-up application. This means minimizing and getting rid of any extra bumps that do not belong. Apply adhesive eye pads or a cold compress to the under-eye area to get rid of any puffiness or swelling.\\nIf you are strapped for cash, chilled spoons, cucumber slices, or even tea bags can be used instead.\\n3. Grooming Your Facial Hair\\n3-1. Shape and thicken your eyelashes.\\nAlthough individuals with lighter colored hair, or those who have eyelashes that grow straight naturally, will benefit the most from this step, even people with naturally dark or curly lashes should notice an immediate difference. Thick, dark lashes create a more dramatic frame for your eyes. This is because it creates a naturally greater contrast between both your skin and the whites of your eyes.\\nClamp an eyelash curler tightly to the upper lashes of each eye, as close to the eyelid as possible without pinching your skin, for about 10 seconds.\\nApply 2-3 coats of lengthening and defining mascara to your upper eyelashes as well as at least one coat to the bottom lashes as well.\\n3-2. Maintain your eyebrows\\nEyebrows act as frames for your eyes. By accentuating your eyes, brows naturally make them appear larger. Improving the shape of eyebrows will make your eyes stand out even more. At the same time, you do not want them to be so unruly that they distract people from your eyes themselves.\\nUse a spool-style brow comb to brush your eyebrow hair upward into their natural curve. \\nUse a pair of tweezers to pluck any stray hairs above, below, or between your eyebrows, but be sure not to over pluck: eyebrows that are too thin or start further than the corners of your eyes may look unnatural.\\nUse a small pair of scissors to trim any hairs that are needed to retain your brows' fullness but are too long.\\nFill in any gaps in your eyebrows with an eyebrow pencil using small, short strokes going in the same direction as your actual hair to mimic your natural hair. \\nAfter brushing your eyebrows again with the spool-style brush, use a colored gel to set your hairs in place.\\n3-3. Trim beards and mustaches.\\nFacial features like large beards and mustaches draw attention away from the eyes. Either keep beards and mustaches trimmed to a minimal size or do away with them entirely.\\nTips\\nAvoid using dark colors for your eye makeup outside of your eyeliner as dark colors will make your eyes shrink in appearance.[15]\\nX\\nResearch source\\nA good haircut with bangs that frame your eyebrows can provide an additional frame for your eyes, but avoid letting your bangs grow to lengths that obscure or hide your eyes and eyebrows.\\nDon't overpower your eyes with a big hairstyle or makeup that is too dramatic. Subtlety is often key!\\n\", \"简要回答\": \"Having small eyes can seem annoying and awkward. For those who want large, youthful looking eyes, accentuating them to have a magazine worthy look is not as hard as you might think. By changing your lifestyle to better care for your skin, strategically using makeup, and grooming your facial hair, you can feel confident and attractive in your own skin.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Wearing Makeup\", \"步骤\": [{\"编号\": 1, \"标题\": \"Conceal under-eye circles.\", \"描述\": \"Although some under-eye circles can be reduced or eliminated by the lifestyle choices we make, other culprits are not so easily taken care of. Genetics, ageing, and even the color of your skin may make dark under-eye circles an unwelcome fact of life. For those people who suffer from less controllable variables, solutions in the form of makeup exist.\\nApply a salmon-tone corrector to the inside corners of your eyes and blend out with a brush. Be sure to dab, not pull.\\nApply concealer to the space beneath your eye in a triangular shape, again dabbing and not pulling. \\nAvoid getting any concealer or corrector too close to your bottom lash line, as this may result in makeup malfunctions.\"}, {\"编号\": 2, \"标题\": \"Apply eyeshadow.\", \"描述\": \"A nude shadow over the entire lid helps to even out color and can serve as a base for other colors. Use a darker shade of medium brown along the crease line to help give more definition. Highlight the area directly underneath your eyebrow and above the crease with a very light color.\\nUsing non-neutral, colored eyeshadow can provide extra drama for the eyes, but not all colors are considered equally appropriate for all eye colors.\\nGenerally speaking, your optimal eyeshadow colors will be complimentary, or opposite, to the actual color of your eyes on the color wheel. \\nPeople with green eyes should consider violets, purples, chestnuts, plums, and browns.\\nBlue eyed individuals most often look best in eye shadow shades that are gray, rose, mauve, peach, orange, and bronze.\\nHazel and brown eyed people possess a neutral eye color and therefore can usually wear any color from purple to amber.\"}, {\"编号\": 3, \"标题\": \"Use a dark eyeliner.\", \"描述\": \"Using a dark, usually black but sometimes brown, eyeliner, draw a dark frame for your lashes as close to them as you can get. Try to keep the application as even as possible, but thicker on top.\"}, {\"编号\": 4, \"标题\": \"Apply a thin line of white eyeliner along your waterline and tightline.\", \"描述\": \"Dark colors make spaces appear smaller, and by contrast light colors make them appear bigger, so applying a bright color to the skin nearest your eyes will help them to appear larger. Your waterline is the thin strip of flesh right along the inside of your lower lashes. The tightline is the paralleling area on your top eyelid.\"}, {\"编号\": 5, \"标题\": \"Wear neutral makeup on the rest of your face.\", \"描述\": \"If your cheeks or lips are drawing people's attention with bright, bold, or dark colors, your eyes will no longer be the center of their attention. This will make your eyes appear smaller in comparison to these other emphasized areas. Choose neutral colors close to your natural skin tone and avoid lip glosses to achieve this effect.\"}]}, {\"编号\": 2, \"标题\": \"Changing Your Lifestyle\", \"步骤\": [{\"编号\": 1, \"标题\": \"Avoid alcohol.\", \"描述\": \"Along with the hangover that too much drinking can bring, alcohol dehydrates your body. Although we don't commonly think of it as such, alcohol is a toxin, and its ingredients result in your skin looking pale and pasty instead of fresh and plump. If you do drink alcohol, be sure to rehydrate yourself properly.\"}, {\"编号\": 2, \"标题\": \"Avoid too much much sun.\", \"描述\": \"Although sunlight can give you a healthy looking tan, it is also very damaging for your skin. This can lead to skin discoloration over time. If you have to be in the sun for very long, wear protective sun screen and large sunglasses to help protect the skin under your eyes.\"}, {\"编号\": 3, \"标题\": \"Avoid too much salt.\", \"描述\": \"Salt makes your body retain water. This can lead to swelling. Because the skin around your eyes is thin and fragile, it's particularly vulnerable to swelling.\"}, {\"编号\": 4, \"标题\": \"Do not rub your eyes.\", \"描述\": \"The skin underneath your eyes is especially fragile and thin, and the blood vessels underneath there are very close to the surface. Harsh rubbing can irritate these areas, increasing the dark look underneath your eyes, as well as making the skin swell, which will make your eyes appear recessed by comparison.\"}, {\"编号\": 5, \"标题\": \"Drink plenty of water.\", \"描述\": \"Your body is roughly 60% water. Your cells need water in order to be full and healthy, properly regenerate, and to get rid of waste products amongst other things. Drinking more water will give your skin a natural, healthy glow and better texture.\"}, {\"编号\": 6, \"标题\": \"Properly moisturize the skin underneath your eyes.\", \"描述\": \"Do this with retinol creams or lotions available at your local pharmacy, grocery store, or beauty supply shop. Moisturizing should happen at least once, if not twice, a day after properly cleansing your skin. Restoring moisture to your skin helps it to retain its youthful appearance.\\nAvoid using hemorrhoid creams around your eyes. These creams contain ingredients which may irritate the delicate skin around your eyes.\"}, {\"编号\": 7, \"标题\": \"Get plenty of sleep at night.\", \"描述\": \"Sleep is when your body, especially your skin, regenerates. Without proper sleep, your blood vessels are more likely to dilate, or expand. As mentioned before, the blood vessels under your eyes are very close to the surface, making them very visible: the larger they get, the darker your skin will appear.\"}, {\"编号\": 8, \"标题\": \"Use a cold compress as part of your daily skin care routine.\", \"描述\": \"Think of your skin as a canvas: you want it to be as smooth and even as possible before you ever even advance to make-up application. This means minimizing and getting rid of any extra bumps that do not belong. Apply adhesive eye pads or a cold compress to the under-eye area to get rid of any puffiness or swelling.\\nIf you are strapped for cash, chilled spoons, cucumber slices, or even tea bags can be used instead.\"}]}, {\"编号\": 3, \"标题\": \"Grooming Your Facial Hair\", \"步骤\": [{\"编号\": 1, \"标题\": \"Shape and thicken your eyelashes.\", \"描述\": \"Although individuals with lighter colored hair, or those who have eyelashes that grow straight naturally, will benefit the most from this step, even people with naturally dark or curly lashes should notice an immediate difference. Thick, dark lashes create a more dramatic frame for your eyes. This is because it creates a naturally greater contrast between both your skin and the whites of your eyes.\\nClamp an eyelash curler tightly to the upper lashes of each eye, as close to the eyelid as possible without pinching your skin, for about 10 seconds.\\nApply 2-3 coats of lengthening and defining mascara to your upper eyelashes as well as at least one coat to the bottom lashes as well.\"}, {\"编号\": 2, \"标题\": \"Maintain your eyebrows\", \"描述\": \"Eyebrows act as frames for your eyes. By accentuating your eyes, brows naturally make them appear larger. Improving the shape of eyebrows will make your eyes stand out even more. At the same time, you do not want them to be so unruly that they distract people from your eyes themselves.\\nUse a spool-style brow comb to brush your eyebrow hair upward into their natural curve. \\nUse a pair of tweezers to pluck any stray hairs above, below, or between your eyebrows, but be sure not to over pluck: eyebrows that are too thin or start further than the corners of your eyes may look unnatural.\\nUse a small pair of scissors to trim any hairs that are needed to retain your brows' fullness but are too long.\\nFill in any gaps in your eyebrows with an eyebrow pencil using small, short strokes going in the same direction as your actual hair to mimic your natural hair. \\nAfter brushing your eyebrows again with the spool-style brush, use a colored gel to set your hairs in place.\"}, {\"编号\": 3, \"标题\": \"Trim beards and mustaches.\", \"描述\": \"Facial features like large beards and mustaches draw attention away from the eyes. Either keep beards and mustaches trimmed to a minimal size or do away with them entirely.\"}], \"小提示\": [\"Avoid using dark colors for your eye makeup outside of your eyeliner as dark colors will make your eyes shrink in appearance.[15]\\nX\\nResearch source\\n\", \"A good haircut with bangs that frame your eyebrows can provide an additional frame for your eyes, but avoid letting your bangs grow to lengths that obscure or hide your eyes and eyebrows.\\n\", \"Don't overpower your eyes with a big hairstyle or makeup that is too dramatic. Subtlety is often key!\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:19", "回答明细": "{\"回答\": \"1. Wash your hair with a moisturizing shampoo.\\nStick to a sulfate-free shampoo that’s extra moisturizing.\\nSince wavy hair tends to be a little more frizzy and dry than straight hair, it’s important to use gentle, hydrating products.\\nLook for shampoo that says “moisturizing” or “hydrating” on the bottle.\\nIt’s up to you how often you wash your hair, but try not to wash it every single day. Using shampoo too often can strip your hair of its natural oils, leaving it frizzy.\\n2. Condition your hair to fight frizz.\\nEvery time you wash your hair, use a medium consistency conditioner.\\nHeavy, deep conditioning products can weigh your hair down, so try to find products that are designed for wavy hair to fight frizz and help your waves form.\\nStay away from silicone and sulfate products as you look for a conditioner. These ingredients can actually make your hair drier, leading to more frizz.\\n3. Use cold water to rinse your hair.\\nWash with warm, but rinse with cold water.\\nThe cold water will close your hair cuticles, leading to a smoother, shinier finish as your hair dries.\\nIt can be tough to get used to a cold water rinse, but it may actually help wake you up in the mornings!\\n4. Pat your hair dry with a towel.\\nUse a microfiber towel to avoid frizz and soak up extra moisture.\\nFlip your head upside down and soak up any excess water by patting your hair. Don’t be tempted to rub hair with the towel, because this will make your hair frizzy. You can also wrap your hair on top of your head with a dry towel for a few minutes if you need to.\\nYour hair will still be damp, but not soaking wet, after towel drying.\\n5. Comb your hair with a wide-toothed comb.\\nBrushing your hair with a hairbrush can lead to extra frizz.\\nIf you notice any tangles or knots, grab a wide-toothed comb and start at the ends of your hair. Gently work out the toughest of the knots as you move up toward your scalp.\\nIf you only have a few knots here or there, try combing through your hair with your fingers first for a more gentle option.\\n6. Spray your hair with leave-in conditioner.\\nThis step hydrates your tresses to minimize frizz.\\nWhile your hair is still damp, spray a light mist of conditioner all over. This will help fight frizz even after your hair is dry; plus, it will add some extra moisture. Leave-in conditioner is also a good option if you have fine hair since it’s a little bit lighter than its traditional counterpart.\\nThe best leave-in conditioner for wavy hair should be a lightweight formula that creates shine, detangles and smooths cuticles.\\nLeave-in conditioners normally protect hair from heat, as well.\\n7. Scrunch in 1 to 2 pumps of hair serum.\\nUse hair serum every day to fight frizz and add extra moisture.\\nRub the product between your hands and work on your ends first. Scrunch your hair with your palms, working upward to distribute the product evenly.\\nArgan oil works great as a hair serum, because it smooths fly-aways, but isn’t too heavy.\\nDo not overuse hair serum, as it can weigh your hair down. A pea-sized amount is really all you need.\\n8. Add a volumizing mousse.\\nGive your waves some extra hold so they don’t fall flat.\\nRub a quarter-sized amount of mousse in between your palms. Gently scrunch it into your hair, starting at the ends and working your way up to the crown. Look for a mousse that contains flexible polymers to give curl memory and definition to your wavy look.\\nMousse has come a long way since the 1980s. Instead of creating a stiff, crunchy hold, it now gives soft, touchable control to hair.\\n9. Air dry your hair for a natural wave.\\nUse the air-drying technique when you have a few hours to spare.\\nWrap and twist your hair around your fingers in 1 in (2.5 cm) sections. Scrunch the ends of your waves with your hands to set the curls. Keep the curls in place by wrapping a towel around your hair and leaving it on while it dries. Take the towel off after a few hours to let your hair dry the rest of the way.\\nDrying your hair in a towel is also called the “plopping” method. It helps keep your waves in place as they dry for bouncier, springier curls.\\nIf you’re going to bed, try putting your hair into a braid. Braid wet hair in one big, loose braid. Twist the braid into a bun, and clip your hair a few inches below the crown for some lift.\\n10. Diffuse your hair to speed up the drying time.\\nGive your waves extra volume with a diffuser attachment.\\nTilt your head to the side or upside down and start drying from the ends of your hair, working your way up. Hold the nozzle horizontal to your locks or at a 45-degree angle to your head, and scrunch your waves as you dry. Massage your scalp with the diffuser to add volume at the roots.\\nYou can buy universal diffusers that fit any hair dryer, or you can buy one made specifically for yours.\\nIf you finish diffusing and notice any unruly waves or curls, touch them up with a curling iron.\\nIf diffusing makes your hair a little too frizzy, try drying your hair until it’s about 50% dry then letting it air dry the rest of the way.\\n11. Sleep on a silk pillowcase.\\nProtect your waves at night to fight frizz throughout the day.\\nReplace your old cotton pillowcase with a silk or satin one to keep your waves hydrated and moisturized while you sleep.\\nYou can also wear a silk bonnet to bed if you’d prefer!\\nSilk also helps keep you cool in the summer and warm in the winter, so it’s a win-win situation.\\n12. Refresh your waves with a leave-in conditioner.\\nUse this technique on days that you don’t wash your hair.\\nFill a spray bottle with warm water and add a little bit of leave-in conditioner. Spritz your locks with your mixture and scrunch the ends of your hair with your hands. Let your waves air dry to tamp down frizz.\\nYou could also use a sea salt spray or coconut water for extra hydration.\\nTips\\nAfter you style your hair, try to touch it as little as possible. Touching your hair might make it look dry and frizzy.\\nHair serums and leave-in conditioners double as a heat protectant.\\n\", \"简要回答\": \"Wavy hair is perhaps the holy grail of hair textures. You can blow it out straight, achieve bounce and volume, or scrunch your waves for maximum texture. If you really want to accentuate wavy hair, the good news is you can achieve a soft tousled look that is polished and frizz-free. By using the right products and learning the correct techniques, you can effortlessly enhance your wavy hair.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Wash your hair with a moisturizing shampoo.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stick to a sulfate-free shampoo that’s extra moisturizing.\", \"描述\": \"Since wavy hair tends to be a little more frizzy and dry than straight hair, it’s important to use gentle, hydrating products.\\nLook for shampoo that says “moisturizing” or “hydrating” on the bottle.\\nIt’s up to you how often you wash your hair, but try not to wash it every single day. Using shampoo too often can strip your hair of its natural oils, leaving it frizzy.\"}]}, {\"编号\": 2, \"标题\": \"Condition your hair to fight frizz.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Every time you wash your hair, use a medium consistency conditioner.\", \"描述\": \"Heavy, deep conditioning products can weigh your hair down, so try to find products that are designed for wavy hair to fight frizz and help your waves form.\\nStay away from silicone and sulfate products as you look for a conditioner. These ingredients can actually make your hair drier, leading to more frizz.\"}]}, {\"编号\": 3, \"标题\": \"Use cold water to rinse your hair.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wash with warm, but rinse with cold water.\", \"描述\": \"The cold water will close your hair cuticles, leading to a smoother, shinier finish as your hair dries.\\nIt can be tough to get used to a cold water rinse, but it may actually help wake you up in the mornings!\"}]}, {\"编号\": 4, \"标题\": \"Pat your hair dry with a towel.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use a microfiber towel to avoid frizz and soak up extra moisture.\", \"描述\": \"Flip your head upside down and soak up any excess water by patting your hair. Don’t be tempted to rub hair with the towel, because this will make your hair frizzy. You can also wrap your hair on top of your head with a dry towel for a few minutes if you need to.\\nYour hair will still be damp, but not soaking wet, after towel drying.\"}]}, {\"编号\": 5, \"标题\": \"Comb your hair with a wide-toothed comb.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Brushing your hair with a hairbrush can lead to extra frizz.\", \"描述\": \"If you notice any tangles or knots, grab a wide-toothed comb and start at the ends of your hair. Gently work out the toughest of the knots as you move up toward your scalp.\\nIf you only have a few knots here or there, try combing through your hair with your fingers first for a more gentle option.\"}]}, {\"编号\": 6, \"标题\": \"Spray your hair with leave-in conditioner.\", \"步骤\": [{\"编号\": 1, \"标题\": \"This step hydrates your tresses to minimize frizz.\", \"描述\": \"While your hair is still damp, spray a light mist of conditioner all over. This will help fight frizz even after your hair is dry; plus, it will add some extra moisture. Leave-in conditioner is also a good option if you have fine hair since it’s a little bit lighter than its traditional counterpart.\\nThe best leave-in conditioner for wavy hair should be a lightweight formula that creates shine, detangles and smooths cuticles.\\nLeave-in conditioners normally protect hair from heat, as well.\"}]}, {\"编号\": 7, \"标题\": \"Scrunch in 1 to 2 pumps of hair serum.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use hair serum every day to fight frizz and add extra moisture.\", \"描述\": \"Rub the product between your hands and work on your ends first. Scrunch your hair with your palms, working upward to distribute the product evenly.\\nArgan oil works great as a hair serum, because it smooths fly-aways, but isn’t too heavy.\\nDo not overuse hair serum, as it can weigh your hair down. A pea-sized amount is really all you need.\"}]}, {\"编号\": 8, \"标题\": \"Add a volumizing mousse.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Give your waves some extra hold so they don’t fall flat.\", \"描述\": \"Rub a quarter-sized amount of mousse in between your palms. Gently scrunch it into your hair, starting at the ends and working your way up to the crown. Look for a mousse that contains flexible polymers to give curl memory and definition to your wavy look.\\nMousse has come a long way since the 1980s. Instead of creating a stiff, crunchy hold, it now gives soft, touchable control to hair.\"}]}, {\"编号\": 9, \"标题\": \"Air dry your hair for a natural wave.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use the air-drying technique when you have a few hours to spare.\", \"描述\": \"Wrap and twist your hair around your fingers in 1 in (2.5 cm) sections. Scrunch the ends of your waves with your hands to set the curls. Keep the curls in place by wrapping a towel around your hair and leaving it on while it dries. Take the towel off after a few hours to let your hair dry the rest of the way.\\nDrying your hair in a towel is also called the “plopping” method. It helps keep your waves in place as they dry for bouncier, springier curls.\\nIf you’re going to bed, try putting your hair into a braid. Braid wet hair in one big, loose braid. Twist the braid into a bun, and clip your hair a few inches below the crown for some lift.\"}]}, {\"编号\": 10, \"标题\": \"Diffuse your hair to speed up the drying time.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Give your waves extra volume with a diffuser attachment.\", \"描述\": \"Tilt your head to the side or upside down and start drying from the ends of your hair, working your way up. Hold the nozzle horizontal to your locks or at a 45-degree angle to your head, and scrunch your waves as you dry. Massage your scalp with the diffuser to add volume at the roots.\\nYou can buy universal diffusers that fit any hair dryer, or you can buy one made specifically for yours.\\nIf you finish diffusing and notice any unruly waves or curls, touch them up with a curling iron.\\nIf diffusing makes your hair a little too frizzy, try drying your hair until it’s about 50% dry then letting it air dry the rest of the way.\"}]}, {\"编号\": 11, \"标题\": \"Sleep on a silk pillowcase.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Protect your waves at night to fight frizz throughout the day.\", \"描述\": \"Replace your old cotton pillowcase with a silk or satin one to keep your waves hydrated and moisturized while you sleep.\\nYou can also wear a silk bonnet to bed if you’d prefer!\\nSilk also helps keep you cool in the summer and warm in the winter, so it’s a win-win situation.\"}]}, {\"编号\": 12, \"标题\": \"Refresh your waves with a leave-in conditioner.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use this technique on days that you don’t wash your hair.\", \"描述\": \"Fill a spray bottle with warm water and add a little bit of leave-in conditioner. Spritz your locks with your mixture and scrunch the ends of your hair with your hands. Let your waves air dry to tamp down frizz.\\nYou could also use a sea salt spray or coconut water for extra hydration.\"}], \"小提示\": [\"After you style your hair, try to touch it as little as possible. Touching your hair might make it look dry and frizzy.\\n\", \"Hair serums and leave-in conditioners double as a heat protectant.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:19", "回答明细": "{\"回答\": \"1. Wearing the Right Colors\\n1-1. Wear white.\\nWhite is the most common color worn to accentuate a tan. It is the best color to make your skin appear darker than it really is. Bright white is best for cool skin tones. Off-white is best for naturally golden skin tones.\\n1-2. Choose different shades of blue.\\nBlue is a great choice to complement your tan. Any shade of blue accentuates your tan, but some shades of blue make tans stand out more than others. Colors of the sea are the best shades. Choose warm blue-greens to make your tan glow. To make your tan appear darker, wear lighter shades of blue.\\n1-3. Pick out citrus and fruity colors.\\nColors like orange, yellow, and lime green look great on people with golden skin tones. Citrus colors will enhance the glow your skin has picked up from a tan, whether you got the tan naturally or unnaturally. Fruity colors like watermelon, melon, and berry will also do a good job of contrasting your tan.\\n1-4. Look for coral and warm shades of pink.\\nCoral and warm pinks do a good job of adding a rosy glow. Consider these colors if you do not like wearing too bright of colors, but want to accentuate your tan.\\n2. Accessorizing and Styling\\n2-1. Wear the right shades of nail polish.\\nChoose a shade of nail polish that will go well with your clothing. Corals, white, orange, light blues, and bright reds are some good choices to accentuate a tan. O.P.I, Essie, and China Glaze produce these shades, though you can find tan complementing shades in just about any brand.\\n2-2. Choose summer jewelry.\\nCertain types of jewelry can make a tan stand out more than others. Gold bangles, chains, and hoops are good choices for summery jewelry that complement a tan. White accessories like cuffs, braided leather bracelets, and pearls will also make your tan stand out. Diamond or fake diamond jewelry will attract attention to your tan because of its pale color and shiny quality.\\n2-3. Wear bronzer.\\nApplying bronzer is a good way to get a glow even if you do not have a tan. With a tan, bronzer will enhance your glow and slightly deepen the tan on your face. To use bronzer, get a big fluffy brush, and dip it into the product. Then, apply it to your cheekbones, temples, and across your nose.\\nMake sure not too apply too much bronzer. Lightly apply the product.\\nSome shades of bronzers may not be right for your skin. Get the advice of a makeup consultant before purchasing a bronzer.\\nA few recommended bronzers are: Clinique True Bronze Pressed Powder Bronzer, bareMinerals Warmth All-Over Face Color, and E.L.F Bronzer.\\n2-4. Change your hair color.\\nIt is not necessary to change your hair color, but you can think about changing your hair color or adding highlights. Some shades of hair color complement tans better than other colors. Blonde shades are probably best known for complementing a tan. For golden skin tones, choose warm shades of blonde, like golden blonde. Ash and platinum blonde works best with cool skin tones. If you do not want to go blonde, you can choose a medium golden brown, or golden beige highlights to accentuate your tan.\\nPink is another shade that surprisingly goes well with a tan. Bright or a faded color of pink are the best shades to complement a tan.\\n3. Taking Care of Your Tan\\n3-1. Get a tan.\\nYou may already be tan, but if not, you will need to get a tan. There are many ways to get a tan. Some are more dangerous than others. A few ways to get tan are:\\nLay out in the sun. To do this, you will need to find a sunny spot, wear a bathing suit, apply sunscreen, and lay out for at least thirty minutes. Don’t lay out in the sun too long or too much. Too much exposure to the sun can cause skin cancer.\\nGo to a tanning bed. Using a tanning bed is a quick, but potentially dangerous method. You can find a tanning salon in your area, pay for a subscription, and then use the tanning beds as much as you please. Tanning in a bed, however, can increase your chances of skin cancer more than any other method of tanning.\\nGet a spray tan. This is a safe way to get a tan. You can go to a tanning salon in your area that does spray tans, and pay for their service. Spray tans typically do not last longer than a couple of weeks, and they may rub off on your clothing and sheets. But, they do not risk your health.\\nApply a self-tanner. This is the cheapest and safest way to get a spray tan. You can purchase a spray or cream and apply it in your home. It is inexpensive and safe for your health, but it can produce an unnatural color and come off on your clothing.\\n3-2. Moisturize generously.\\nMoisturize at least twice a day. You need to moisturize to keep your tan healthy and lasting. Apply moisturizer in the morning and at night. In the morning, apply a cream that has SPF in it. At night, use a hydrating face and body cream.\\nEau Soleil Body Milk is recommended for the morning. After sun exposure, Biotherm’s Crème Nacrée After Sun is recommended.\\n3-3. Apply a tinted oil or cream.\\nAlong with moisturizing, use a tinted oil or cream. Use a cream or oil with SPF in it for added protection from UV rays. Tinted products will add an extra glow to your skin, keep you moisturized, and protect you from skin damage. \\nBB creams are a good and common choice. You can also find tinted creams for specific needs, like oily skin, anti-aging, and dry skin.\\nTips\\nAlways have a sunscreen of SPF 15-30 on. You can still develop a tan with sunscreen on, and you will protect your skin from damage.\\nExfoliate before applying any type of self-tanner. This will make your tan last longer and appear more even.\\nIf you have fair skin, don't stay in the sun too long or you will burn. If you decide to go out in the sun without a base tan, you will risk getting sunburned as well.\\nWarnings\\nYou are at risk for skin cancer if you tan too much, which is very dangerous. Wear sunscreen anytime you are exposed to the sun.\\nSelf-tanner can make your skin appear orange and become streaky. Apply it at your own risk.\\n\", \"简要回答\": \"A healthy, glowing tan is desired and seen as aesthetically pleasing in many parts of the world. A tan can make you look healthy, active, and slimmer than you actually are. You don’t, however, have to get very dark and risk your health for people to notice your tan. You can accentuate your tan by taking care of it, accessorizing, and wearing the right clothes.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Wearing the Right Colors\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wear white.\", \"描述\": \"White is the most common color worn to accentuate a tan. It is the best color to make your skin appear darker than it really is. Bright white is best for cool skin tones. Off-white is best for naturally golden skin tones.\"}, {\"编号\": 2, \"标题\": \"Choose different shades of blue.\", \"描述\": \"Blue is a great choice to complement your tan. Any shade of blue accentuates your tan, but some shades of blue make tans stand out more than others. Colors of the sea are the best shades. Choose warm blue-greens to make your tan glow. To make your tan appear darker, wear lighter shades of blue.\"}, {\"编号\": 3, \"标题\": \"Pick out citrus and fruity colors.\", \"描述\": \"Colors like orange, yellow, and lime green look great on people with golden skin tones. Citrus colors will enhance the glow your skin has picked up from a tan, whether you got the tan naturally or unnaturally. Fruity colors like watermelon, melon, and berry will also do a good job of contrasting your tan.\"}, {\"编号\": 4, \"标题\": \"Look for coral and warm shades of pink.\", \"描述\": \"Coral and warm pinks do a good job of adding a rosy glow. Consider these colors if you do not like wearing too bright of colors, but want to accentuate your tan.\"}]}, {\"编号\": 2, \"标题\": \"Accessorizing and Styling\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wear the right shades of nail polish.\", \"描述\": \"Choose a shade of nail polish that will go well with your clothing. Corals, white, orange, light blues, and bright reds are some good choices to accentuate a tan. O.P.I, Essie, and China Glaze produce these shades, though you can find tan complementing shades in just about any brand.\"}, {\"编号\": 2, \"标题\": \"Choose summer jewelry.\", \"描述\": \"Certain types of jewelry can make a tan stand out more than others. Gold bangles, chains, and hoops are good choices for summery jewelry that complement a tan. White accessories like cuffs, braided leather bracelets, and pearls will also make your tan stand out. Diamond or fake diamond jewelry will attract attention to your tan because of its pale color and shiny quality.\"}, {\"编号\": 3, \"标题\": \"Wear bronzer.\", \"描述\": \"Applying bronzer is a good way to get a glow even if you do not have a tan. With a tan, bronzer will enhance your glow and slightly deepen the tan on your face. To use bronzer, get a big fluffy brush, and dip it into the product. Then, apply it to your cheekbones, temples, and across your nose.\\nMake sure not too apply too much bronzer. Lightly apply the product.\\nSome shades of bronzers may not be right for your skin. Get the advice of a makeup consultant before purchasing a bronzer.\\nA few recommended bronzers are: Clinique True Bronze Pressed Powder Bronzer, bareMinerals Warmth All-Over Face Color, and E.L.F Bronzer.\"}, {\"编号\": 4, \"标题\": \"Change your hair color.\", \"描述\": \"It is not necessary to change your hair color, but you can think about changing your hair color or adding highlights. Some shades of hair color complement tans better than other colors. Blonde shades are probably best known for complementing a tan. For golden skin tones, choose warm shades of blonde, like golden blonde. Ash and platinum blonde works best with cool skin tones. If you do not want to go blonde, you can choose a medium golden brown, or golden beige highlights to accentuate your tan.\\nPink is another shade that surprisingly goes well with a tan. Bright or a faded color of pink are the best shades to complement a tan.\"}]}, {\"编号\": 3, \"标题\": \"Taking Care of Your Tan\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get a tan.\", \"描述\": \"You may already be tan, but if not, you will need to get a tan. There are many ways to get a tan. Some are more dangerous than others. A few ways to get tan are:\\nLay out in the sun. To do this, you will need to find a sunny spot, wear a bathing suit, apply sunscreen, and lay out for at least thirty minutes. Don’t lay out in the sun too long or too much. Too much exposure to the sun can cause skin cancer.\\nGo to a tanning bed. Using a tanning bed is a quick, but potentially dangerous method. You can find a tanning salon in your area, pay for a subscription, and then use the tanning beds as much as you please. Tanning in a bed, however, can increase your chances of skin cancer more than any other method of tanning.\\nGet a spray tan. This is a safe way to get a tan. You can go to a tanning salon in your area that does spray tans, and pay for their service. Spray tans typically do not last longer than a couple of weeks, and they may rub off on your clothing and sheets. But, they do not risk your health.\\nApply a self-tanner. This is the cheapest and safest way to get a spray tan. You can purchase a spray or cream and apply it in your home. It is inexpensive and safe for your health, but it can produce an unnatural color and come off on your clothing.\"}, {\"编号\": 2, \"标题\": \"Moisturize generously.\", \"描述\": \"Moisturize at least twice a day. You need to moisturize to keep your tan healthy and lasting. Apply moisturizer in the morning and at night. In the morning, apply a cream that has SPF in it. At night, use a hydrating face and body cream.\\nEau Soleil Body Milk is recommended for the morning. After sun exposure, Biotherm’s Crème Nacrée After Sun is recommended.\"}, {\"编号\": 3, \"标题\": \"Apply a tinted oil or cream.\", \"描述\": \"Along with moisturizing, use a tinted oil or cream. Use a cream or oil with SPF in it for added protection from UV rays. Tinted products will add an extra glow to your skin, keep you moisturized, and protect you from skin damage. \\nBB creams are a good and common choice. You can also find tinted creams for specific needs, like oily skin, anti-aging, and dry skin.\"}], \"小提示\": [\"Always have a sunscreen of SPF 15-30 on. You can still develop a tan with sunscreen on, and you will protect your skin from damage.\\n\", \"Exfoliate before applying any type of self-tanner. This will make your tan last longer and appear more even.\\n\", \"If you have fair skin, don't stay in the sun too long or you will burn. If you decide to go out in the sun without a base tan, you will risk getting sunburned as well.\\n\"], \"注意事项\": [\"You are at risk for skin cancer if you tan too much, which is very dangerous. Wear sunscreen anytime you are exposed to the sun.\\n\", \"Self-tanner can make your skin appear orange and become streaky. Apply it at your own risk.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:19", "回答明细": "{\"回答\": \"1. Installing Toolkit by PlugEx\\n1-1. Open the Chrome Web Store in your internet browser.\\nType https://chrome.google.com/webstore into the address bar, and hit ↵ Enter or ⏎ Return.\\n1-2. Search Toolkit for FB on the Web Store.\\nYou can use the search bar below the \\\"chrome web store\\\" icon on the upper-left corner of your screen.\\n1-3. Click the Toolkit for FB by PlugEx app under Extensions.\\nIt should be at the top of the search results. Clicking will open the app details in a new pop-up.\\n1-4. Click the blue + ADD TO CHROME button.\\nThis will allow you to download and install the extension.\\n1-5. Click Add extension in the confirmation box.\\nThis will confirm your action, and install the browser extension on your computer.\\nWhen the extension is installed and ready to use, you'll see a tiny, blue app icon next to your address bar in the upper-right corner.\\nYou'll also see a green button in the app info window instead of ADD TO CHROME.\\n2. Accepting Requests with Toolkit\\n2-1. Open Facebook in your browser.\\nType www.facebook.com into the address bar, and hit ↵ Enter or ⏎ Return on your keyboard.\\nIf you're not automatically signed in, enter your account information into the sign-in form on the top-right, and click .\\n2-2. Click the Toolkit icon next to your address bar.\\nThis button looks like a light-blue box in the upper-right corner of your browser. It will open a list of your tools on a new pop-up panel.\\n2-3. Select ACCEPT OR REJECT ALL FACEBOOK FRIEND REQUESTS.\\nYou can find this option in the Frame Tools section. It will open a list of all your pending friend requests on a new page.\\n2-4. Set a time interval between your \\\"Accept\\\" clicks.\\nThe Toolkit app will wait for your selected amount of interval time between each click.\\nSetting the interval here too quickly may get your Facebook account blocked.\\n2-5. Click the green ACCEPT ALL in the Toolkit pop-up.\\nThis will accept all the pending friend requests on your account.\\n\", \"简要回答\": \"This wikiHow teaches you how to automatically accept all the pending friend requests on your Facebook account, and add all the requests to your Friends list, using Google Chrome. You will have to download and use the Toolkit for FB by PlugEx extension in your browser.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Installing Toolkit by PlugEx\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open the Chrome Web Store in your internet browser.\", \"描述\": \"Type https://chrome.google.com/webstore into the address bar, and hit ↵ Enter or ⏎ Return.\"}, {\"编号\": 2, \"标题\": \"Search Toolkit for FB on the Web Store.\", \"描述\": \"You can use the search bar below the \\\"chrome web store\\\" icon on the upper-left corner of your screen.\"}, {\"编号\": 3, \"标题\": \"Click the Toolkit for FB by PlugEx app under Extensions.\", \"描述\": \"It should be at the top of the search results. Clicking will open the app details in a new pop-up.\"}, {\"编号\": 4, \"标题\": \"Click the blue + ADD TO CHROME button.\", \"描述\": \"This will allow you to download and install the extension.\"}, {\"编号\": 5, \"标题\": \"Click Add extension in the confirmation box.\", \"描述\": \"This will confirm your action, and install the browser extension on your computer.\\nWhen the extension is installed and ready to use, you'll see a tiny, blue app icon next to your address bar in the upper-right corner.\\nYou'll also see a green button in the app info window instead of ADD TO CHROME.\"}]}, {\"编号\": 2, \"标题\": \"Accepting Requests with Toolkit\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open Facebook in your browser.\", \"描述\": \"Type www.facebook.com into the address bar, and hit ↵ Enter or ⏎ Return on your keyboard.\\nIf you're not automatically signed in, enter your account information into the sign-in form on the top-right, and click .\"}, {\"编号\": 2, \"标题\": \"Click the Toolkit icon next to your address bar.\", \"描述\": \"This button looks like a light-blue box in the upper-right corner of your browser. It will open a list of your tools on a new pop-up panel.\"}, {\"编号\": 3, \"标题\": \"Select ACCEPT OR REJECT ALL FACEBOOK FRIEND REQUESTS.\", \"描述\": \"You can find this option in the Frame Tools section. It will open a list of all your pending friend requests on a new page.\"}, {\"编号\": 4, \"标题\": \"Set a time interval between your \\\"Accept\\\" clicks.\", \"描述\": \"The Toolkit app will wait for your selected amount of interval time between each click.\\nSetting the interval here too quickly may get your Facebook account blocked.\"}, {\"编号\": 5, \"标题\": \"Click the green ACCEPT ALL in the Toolkit pop-up.\", \"描述\": \"This will accept all the pending friend requests on your account.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:19", "回答明细": "{\"回答\": \"1. Finding Out You're Gay\\n1-1. Start questioning your sexuality.\\nThis step can be crucial in finding out if you're gay. To question, you can try thinking about whether you would feel more comfortable dating the same gender or opposite gender. Looking back at your school crushes could also help, but current school crushes would help you more. A crush you had in 1st grade wouldn't really be the same as when you're in 6th grade, but may help.\\n1-2. Try getting experience.\\nWhile this sounds awkward, it could help. Maybe, if you find another friend of yours experimenting with their sexuality, you could go on a \\\"date\\\" with them and see how it goes. Another way to experiment is to imagine scenarios where you are dating someone of a gender you're attracted to.\\n1-3. Find information on YouTube.\\nNowadays, there are a lot of LGBTQ YouTube channels. Check out channels like Team2Moms. Their channel is very informative about the LGBTQ+ community and is also kid-friendly. There are also a lot of comedic gay channels, such as MacDoesIt. These channels could help you understand the gay community better.\\n1-4. Understand that you may relate to other types of sexuality.\\nKeep in mind that if you aren't sure that you're gay, you may relate to another sexuality. Here is a list of well-known sexualities.\\nStraight: You are sexually attracted to the opposite gender\\nGay: You are sexually attracted to the same gender\\nBisexual: You are sexually attracted to two genders\\nAsexual: You are not sexually attracted to anyone\\nBi-curious: Interested in experimenting with different genders, but not sure if they would date two genders\\nPansexual: You are attracted to all genders equally, including men, women, and nonbinary people.\\n2. Accepting You're Gay\\n2-1. Understand that being gay is okay .While it may seem like there is a lot of hate surrounding the LGBTQ+ community, it's not that bad.\\nTry not to avoid with homophobic people. If you have homophobic parents, then you should check out Deal With Homophobic Parents. If you're in a homophobic community, you shouldn't come out yet, but you should accept yourself. Support yourself, and if others can help, let them.\\n2-2. Go to a therapist if you need to.\\nSince you may be confused or scared, you can go to a school therapist to help deal with your feeling of being gay. The therapist can help you on coming out, understanding your feelings, and can connect you with the LGBTQ+ community in general.\\n2-3. Come out to friends\\nAs you may not feel comfortable coming out to your parents quite yet, you can come out to your friends. They can be easier to tell. If they don't accept you then you can seek out more accepting peers. By telling your friends your feelings, they will understand you further and help you.\\n2-4. Come out to your parents\\nMany kids are afraid of telling their parents that they are gay. The process of planning to come out to your parents can vary from telling them on the spot to waiting several weeks. There are a lot of ways to come out to your parents, but talking to them is probably the easiest and most effective way. A lot of parents accept their kids, so most likely (and hopefully) your parents will accept you.\\n3. Taking Part in Activities\\n3-1. Join LGBTQ communities online.\\nJoining LGBTQ+ support groups online could help you feel accepted and talk to others about being LGBTQ if you have questions.\\n3-2. Befriend other LGBTQ kids at your school and hobbies.\\nYou can become friends with gay kids at your school for potential love interests and/or support. It would be nice to know gay kids at your school, so that you know that you are not alone at your school.\\n3-3. Consider dating.\\nIf you feel romantic feelings towards a same-gender person, who has come out, maybe you can date. Do not get into a serious relationship, but you can have fun \\\"dates\\\" together, having someone to be with who understands you. It would be fun to have a relationship with a friend.\\n3-4. Show pride.\\nYou can do this by making things such as a gay flag blanket, a gay flag cake, or attending your local pride parade on pride month. If you feel uncomfortable attending the parade, being younger than most people there, that is entirely your choice. You can also show pride by doing things like taking a selfie with your partner, for example.\\n3-5. Join a youth group.\\nIf you are young and in the LGBT community, joining a group can help. If you're out to one of your parents you can join one. Most middle schools have a group, but an LGBT community center has them too.\\nTips\\nTo get a girlfriend, you can check out Get a Lesbian Girlfriend or Get a Girl to Like You (LGBT).\\nTo get a boyfriend, you can check out Find a Boyfriend (Teen Guys).\\nYou could try joining an LGBTQ+ club at your school if there is one.\\nWarnings\\nIf your parents aren't accepting of the LGBTQ+ community, you shouldn't date at this time.\\nDon't online date. It can be dangerous regardless of your sexual orientation. You should find kids from your school or other areas in real life to date.\\nDon't try to come out if you're in a very discriminating household. You should try to search the internet, friends or a therapist for advice.\\nBe careful who you share your sexual orientation with. Rumors could spread and you may become a target for bullies.\\n\", \"简要回答\": \"Have you ever felt alone on the journey of accepting that you're gay at a young age? It's hard for a lot of kids who are gay to accept their sexual orientation, and many don't know how to handle it, but there are fortunately steps you can take to make the process a little easier. In this article, you will learn how to accept being gay at a young age. This article is aimed towards kids aged 10 to 13.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Finding Out You're Gay\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start questioning your sexuality.\", \"描述\": \"This step can be crucial in finding out if you're gay. To question, you can try thinking about whether you would feel more comfortable dating the same gender or opposite gender. Looking back at your school crushes could also help, but current school crushes would help you more. A crush you had in 1st grade wouldn't really be the same as when you're in 6th grade, but may help.\"}, {\"编号\": 2, \"标题\": \"Try getting experience.\", \"描述\": \"While this sounds awkward, it could help. Maybe, if you find another friend of yours experimenting with their sexuality, you could go on a \\\"date\\\" with them and see how it goes. Another way to experiment is to imagine scenarios where you are dating someone of a gender you're attracted to.\"}, {\"编号\": 3, \"标题\": \"Find information on YouTube.\", \"描述\": \"Nowadays, there are a lot of LGBTQ YouTube channels. Check out channels like Team2Moms. Their channel is very informative about the LGBTQ+ community and is also kid-friendly. There are also a lot of comedic gay channels, such as MacDoesIt. These channels could help you understand the gay community better.\"}, {\"编号\": 4, \"标题\": \"Understand that you may relate to other types of sexuality.\", \"描述\": \"Keep in mind that if you aren't sure that you're gay, you may relate to another sexuality. Here is a list of well-known sexualities.\\nStraight: You are sexually attracted to the opposite gender\\nGay: You are sexually attracted to the same gender\\nBisexual: You are sexually attracted to two genders\\nAsexual: You are not sexually attracted to anyone\\nBi-curious: Interested in experimenting with different genders, but not sure if they would date two genders\\nPansexual: You are attracted to all genders equally, including men, women, and nonbinary people.\"}]}, {\"编号\": 2, \"标题\": \"Accepting You're Gay\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand that being gay is okay .While it may seem like there is a lot of hate surrounding the LGBTQ+ community, it's not that bad.\", \"描述\": \"Try not to avoid with homophobic people. If you have homophobic parents, then you should check out Deal With Homophobic Parents. If you're in a homophobic community, you shouldn't come out yet, but you should accept yourself. Support yourself, and if others can help, let them.\"}, {\"编号\": 2, \"标题\": \"Go to a therapist if you need to.\", \"描述\": \"Since you may be confused or scared, you can go to a school therapist to help deal with your feeling of being gay. The therapist can help you on coming out, understanding your feelings, and can connect you with the LGBTQ+ community in general.\"}, {\"编号\": 3, \"标题\": \"Come out to friends\", \"描述\": \"As you may not feel comfortable coming out to your parents quite yet, you can come out to your friends. They can be easier to tell. If they don't accept you then you can seek out more accepting peers. By telling your friends your feelings, they will understand you further and help you.\"}, {\"编号\": 4, \"标题\": \"Come out to your parents\", \"描述\": \"Many kids are afraid of telling their parents that they are gay. The process of planning to come out to your parents can vary from telling them on the spot to waiting several weeks. There are a lot of ways to come out to your parents, but talking to them is probably the easiest and most effective way. A lot of parents accept their kids, so most likely (and hopefully) your parents will accept you.\"}]}, {\"编号\": 3, \"标题\": \"Taking Part in Activities\", \"步骤\": [{\"编号\": 1, \"标题\": \"Join LGBTQ communities online.\", \"描述\": \"Joining LGBTQ+ support groups online could help you feel accepted and talk to others about being LGBTQ if you have questions.\"}, {\"编号\": 2, \"标题\": \"Befriend other LGBTQ kids at your school and hobbies.\", \"描述\": \"You can become friends with gay kids at your school for potential love interests and/or support. It would be nice to know gay kids at your school, so that you know that you are not alone at your school.\"}, {\"编号\": 3, \"标题\": \"Consider dating.\", \"描述\": \"If you feel romantic feelings towards a same-gender person, who has come out, maybe you can date. Do not get into a serious relationship, but you can have fun \\\"dates\\\" together, having someone to be with who understands you. It would be fun to have a relationship with a friend.\"}, {\"编号\": 4, \"标题\": \"Show pride.\", \"描述\": \"You can do this by making things such as a gay flag blanket, a gay flag cake, or attending your local pride parade on pride month. If you feel uncomfortable attending the parade, being younger than most people there, that is entirely your choice. You can also show pride by doing things like taking a selfie with your partner, for example.\"}, {\"编号\": 5, \"标题\": \"Join a youth group.\", \"描述\": \"If you are young and in the LGBT community, joining a group can help. If you're out to one of your parents you can join one. Most middle schools have a group, but an LGBT community center has them too.\"}], \"小提示\": [\"To get a girlfriend, you can check out Get a Lesbian Girlfriend or Get a Girl to Like You (LGBT).\\n\", \"To get a boyfriend, you can check out Find a Boyfriend (Teen Guys).\\n\", \"You could try joining an LGBTQ+ club at your school if there is one.\\n\"], \"注意事项\": [\"If your parents aren't accepting of the LGBTQ+ community, you shouldn't date at this time.\\n\", \"Don't online date. It can be dangerous regardless of your sexual orientation. You should find kids from your school or other areas in real life to date.\\n\", \"Don't try to come out if you're in a very discriminating household. You should try to search the internet, friends or a therapist for advice.\\n\", \"Be careful who you share your sexual orientation with. Rumors could spread and you may become a target for bullies.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:20", "回答明细": "{\"回答\": \"1. Finding the Positives of Shyness in Your Life\\n1-1. Think about your past.\\nWhen you think about your past, you may not remember shyness being something that has benefited you. It's likely you remember it keeping you from that guy or girl you liked or the dream job you could have had if you just approached the CEO. While it's your natural tendency to think about the negative results of your shyness, you can change your thinking to come up with positives that came out of being shy.\\n1-2. Make a list.\\nYou probably can list many of the negatives of being shy, but switch gears. Think of all the ways you’ve been able to benefit from being shy.\\nSometimes shyness allows you to listen to others more closely.\\nShyness gives you time to take in more detail about the world around you.\\nRealize that even though you are shy, that you have a deep and rich inner life and inner dialogue.\\nMaybe you've been able to catch what people are really saying when they speak because you are listening more than talking.\\nYou may have a tendency to analyze situations, so you know what you are getting into before you make a move.\\nPeople might like that you don't take over conversations, but instead allow them to vent about their life without disruptions.\\nThere's a chance you enjoy being by yourself because it's comfortable to you.\\n1-3. Keep a journal.\\nA journal will help you jot down situations in which shyness has helped you. This will help you as you're journaling and later on when you read back through your entries. You can always go back to see how you've benefited, especially when you're feeling as though your shyness is interfering in your life.\\nYou might want to write down how your shyness has helped you in your career.\\nShyness can help with your relationships, even though it may take longer for others to get to know you. Watch for ways it does and jot them down.\\nDon't forget how your shyness helps you concentrate on yourself, so you can figure out what you really want in life.\\nWrite down challenges you have faced because of your shyness and how you overcame them. This can help you next time you face similar struggles.\\n2. Loving Yourself\\n2-1. Look in the mirror.\\nTake a long deep look at yourself. That is you. You are unique and you've done some great things in your life. Smile at yourself in the mirror. Pay attention to the way you feel when you smile at yourself. Don’t allow yourself to ridicule anything about your appearance or personality. Just embrace who you are at that moment. This is how you can begin to accept and love yourself. You are who you are and that is it. Remind yourself of your great qualities and say them out loud as you look in the mirror.\\n2-2. Hug yourself.\\nThis is something you can do no matter where you are because all you need is your arms and body. Think about how you feel when someone hugs you. It feels good, doesn't it? Well, hugging yourself has the same effect if you do it wholeheartedly. It has the potential to reduce your stress levels and boost your self-esteem. It allows you to show yourself the affection that you probably haven't shown for a very long time.\\nHug yourself by wrapping your left arm around the front of your chest and over the upper part of your right arm. Wrap the right arm around the front of your chest and over the upper part of your left arm. You should then give yourself a soft squeeze. Stay in this position for as long as you would like.\\nPat yourself on the back. It's not exactly a hug, but it can give you the same benefits. Just bring your hand and arm up across your chest and over your alternate shoulder. You can then reach your back to give a nice pat.\\n2-3. Sleep, eat, and move.\\nThe better you feel physically, the better you’ll feel about yourself. Think about those days when you don't have a single thing wrong with yourself. You are probably in a much better mood than when you're suffering from a headache or other ailment, right? Well, this is why it's important to make sure you take care of yourself. You don't need to be tired and sick to drag you down so you feel bad about your shyness. What you need is to feel great, so you can celebrate your shyness.\\nMake sure to get at least seven hours of sleep. Some people need more sleep and others need less, but around seven hours is average. It's best to test out different amounts of hours to see how long you have to sleep to feel your best. Make sure to go to bed and wake up the same time each day. Yes, that includes the weekends.\\nEat foods that nourish your body. Your body is a powerhouse. It needs fuel to make it through the day. When you don't provide the fuel it needs, it starts to slow down and struggle when it comes to fighting off illnesses and getting work done. This can make you feel miserable. Don't allow yourself to feel that way so you can start to feel bad about yourself, eat the diet recommended by the USDA.\\nExercise. Your body isn't meant to be inactive. Your muscles and organs need to be exercised or they will become weak and run inefficiently. What results is feeling fatigued, depressed, and sick. You do not want to deal with that, so make sure you give your body what it needs to stay strong with aerobic and weight lifting exercises. Experts recommend that individuals should exercise at least 150 minutes a week if it's moderate and 75 minutes if it's intense.\\n3. Surrounding Yourself with Other Shy People\\n3-1. Spend time with friends who are shy.\\nSince many people who are shy feel alone in their struggles, it's nice to spend time with others who are feeling the same way. While it can be hard to get together with people who are shy since they are not as outgoing, if you're able to find at least one other person, you will see the benefits of it.\\n3-2. When you're at social events, pay attention to people who are by themselves.\\nThose people are likely shy just like you. While it may not be comfortable to approach them because of your shyness, try to get close to them. If you're able to strike up a conversation, great. If not, being in close proximity may lead to the other person saying hello.\\nWhen approaching someone, you can make it easier to say hello by making a joke about being shy. For example, \\\"These social events are always so difficult because I'm so shy.\\\" Just saying this can help you accept your shyness.\\nKnow that other people may not be at your level of acceptance of being shy, so don't say something such as, \\\"So I see you're just as shy as me...\\\" Focus on your shyness and if that person is too, he/she will say something about it.\\n3-3. Start a support group.\\nIt’s not too hard to start a support group in your community. Make fliers to hang in libraries, Starbucks, and other public places and then show up at the time and place you’ve indicated on the flier.\\nThis can seem outside of your element, but being able to step out of your comfort zone while still holding on to the fact that you are shy can help. Just know that all you have to do is say hello and ask people how they feel about being shy. You are just having a normal conversation with friends...ones who understand your shyness.\\n3-4. Start a Meetup for shy people.\\nMeetup.com is a great way to find new people to spend time with in your community. You can set up a personal profile and then a meetup one for your group. Be sure to describe the goal of the group when you're creating a meetup. People will want to know why they should join your meetup. Once you have a few people interested, you can plan to meet them offline.\\nYou don't have to start your own meetup. There may be one already made for shy people. Search for one first before creating a new one.\\n3-5. Join online communities for people who are shy.\\nThese online communities often have discussions about how it feels to be shy, how to overcome shyness, and how to help others who are shy. It's a great place to work on accepting your shyness and meet others who share in your struggles.\\nThere are many websites and social media groups especially for shy people. Join forums on websites and groups on Facebook, LinkedIn, and Google+.\\nYou can start your own group if you don't see one that you like. This might be a good alternative if you aren't ready to start a support group in your community or start a meetup.\\n4. Researching the Benefits of Being Shy\\n4-1. Go online to research the benefits of being shy.\\nShyness has been the focus of many studies over the years. This is how the advantages of being shy have come about. Find studies that support the good in being shy and write down what resonates more with you.\\n4-2. Start a Google News Alert to keep up on the newest research on shyness.\\nAs new research is published about shyness, you will receive an email from Google News.\\nYou will need to put in keywords for the Google News alerts. Some of the keywords you may want to use are: shy studies, shy research, shyness benefits, and benefits of being shy.\\nRequest to receive the alert as soon as it is available to receive encouragements throughout the day.\\nAdjust the keywords used in Google News Alerts as you see more phrases used in research that have to do with shyness research. You can have as many keywords as you would like, so put in as many as you can come up with to make sure you don’t miss anything.\\n4-3. Contact a local university doing research on shyness.\\nYou may be able to participate in the research or simply learn about what they have found in their studies. Usually, universities will have professors and student assistants looking for volunteers to help with data collection or information gathering. It's a great way to use your shyness to help yourself and others.\\n5. Seeking Professional Help\\n5-1. Schedule an appointment with a counselor.\\nIt can be difficult to accept yourself. Usually, this has something to do with your past. Uncovering the reasons you can't accept your shyness will help you. Sometimes, all it takes is understanding why you are so against it. By working with a counselor, you'll be able to comb through the roots of your shy personality and then work with him/her on how to change your perception of it to finally accept it.\\nCheck with your insurance company to see if they cover behavioral health.\\nSearch online for counselors who have experience helping people who are shy.\\nSpeak to the counselor on the phone if possible to ask about how she approaches helping people who are not confident about their shyness.\\n5-2. Seek help from your physician.\\nNot accepting your shyness can lead to depression. Depression can lower your quality of life and lead to feeling like you want to harm yourself or others. This is serious. Call your physician immediately if you ever feel this way for a depression assessment. There is hope for how you feel. You can love yourself.\\n5-3. Consider working with a life coach.\\nA life coach who has experience working with shy people will often have a program in place to help guide you through the process of acceptance. A lot of the steps have been mentioned here with embracing your shyness, loving yourself, and then learning more about the benefits. Sometimes, it can help to have someone there by your side to celebrate your progress towards acceptance, which is how a life coach can help you.\\nLook for coaches online.Many coaches have a website to market their services so search for one with experience in shyness or confidence building.\\nCoaches do not have to be trained or certified, but it’s a good idea to choose one that has some training in the area of life coaching. Look for that credential or check the International Coach Federation for coaches to find one that has fulfilled their requirements to ensure you find someone who will be ethical.\\nCoaching is a partnership between coach and client. You and the coach will come up with ways to help you accept your shyness. Each session will help you move towards your goals of accepting shyness, and you’ll have work in between sessions to further help you.\\nTips\\nAccepting shyness is a daily exercise. Review the benefits you have experienced every day.\\nDon’t rush the process. It takes time to accept something about yourself that you used to not like.\\nRemember you are a good person. Shyness doesn’t make you a bad one no one matter what anyone says…including yourself.\\nWarnings\\nIf you start to experience the symptoms of depression for several days, contact your doctor immediately.\\n\", \"简要回答\": \"Many people who are shy think of this personality trait as being a negative one. The truth is that it is not such a bad thing. There is nothing wrong with being shy, actually. While people may call you out on it by saying, \\\"Oh, why are you so shy?\\\" and that may embarrass you, there are many benefits to being shy. You have a chance to think before you act. You do not get too close to people who may be untrustworthy, and you are approachable because you are calm in social situations. Since these benefits may not be enough to convince you should accept being shy, the following are some methods you can try to finally be able to love you for who you are - shyness and all.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Finding the Positives of Shyness in Your Life\", \"步骤\": [{\"编号\": 1, \"标题\": \"Think about your past.\", \"描述\": \"When you think about your past, you may not remember shyness being something that has benefited you. It's likely you remember it keeping you from that guy or girl you liked or the dream job you could have had if you just approached the CEO. While it's your natural tendency to think about the negative results of your shyness, you can change your thinking to come up with positives that came out of being shy.\"}, {\"编号\": 2, \"标题\": \"Make a list.\", \"描述\": \"You probably can list many of the negatives of being shy, but switch gears. Think of all the ways you’ve been able to benefit from being shy.\\nSometimes shyness allows you to listen to others more closely.\\nShyness gives you time to take in more detail about the world around you.\\nRealize that even though you are shy, that you have a deep and rich inner life and inner dialogue.\\nMaybe you've been able to catch what people are really saying when they speak because you are listening more than talking.\\nYou may have a tendency to analyze situations, so you know what you are getting into before you make a move.\\nPeople might like that you don't take over conversations, but instead allow them to vent about their life without disruptions.\\nThere's a chance you enjoy being by yourself because it's comfortable to you.\"}, {\"编号\": 3, \"标题\": \"Keep a journal.\", \"描述\": \"A journal will help you jot down situations in which shyness has helped you. This will help you as you're journaling and later on when you read back through your entries. You can always go back to see how you've benefited, especially when you're feeling as though your shyness is interfering in your life.\\nYou might want to write down how your shyness has helped you in your career.\\nShyness can help with your relationships, even though it may take longer for others to get to know you. Watch for ways it does and jot them down.\\nDon't forget how your shyness helps you concentrate on yourself, so you can figure out what you really want in life.\\nWrite down challenges you have faced because of your shyness and how you overcame them. This can help you next time you face similar struggles.\"}]}, {\"编号\": 2, \"标题\": \"Loving Yourself\", \"步骤\": [{\"编号\": 1, \"标题\": \"Look in the mirror.\", \"描述\": \"Take a long deep look at yourself. That is you. You are unique and you've done some great things in your life. Smile at yourself in the mirror. Pay attention to the way you feel when you smile at yourself. Don’t allow yourself to ridicule anything about your appearance or personality. Just embrace who you are at that moment. This is how you can begin to accept and love yourself. You are who you are and that is it. Remind yourself of your great qualities and say them out loud as you look in the mirror.\"}, {\"编号\": 2, \"标题\": \"Hug yourself.\", \"描述\": \"This is something you can do no matter where you are because all you need is your arms and body. Think about how you feel when someone hugs you. It feels good, doesn't it? Well, hugging yourself has the same effect if you do it wholeheartedly. It has the potential to reduce your stress levels and boost your self-esteem. It allows you to show yourself the affection that you probably haven't shown for a very long time.\\nHug yourself by wrapping your left arm around the front of your chest and over the upper part of your right arm. Wrap the right arm around the front of your chest and over the upper part of your left arm. You should then give yourself a soft squeeze. Stay in this position for as long as you would like.\\nPat yourself on the back. It's not exactly a hug, but it can give you the same benefits. Just bring your hand and arm up across your chest and over your alternate shoulder. You can then reach your back to give a nice pat.\"}, {\"编号\": 3, \"标题\": \"Sleep, eat, and move.\", \"描述\": \"The better you feel physically, the better you’ll feel about yourself. Think about those days when you don't have a single thing wrong with yourself. You are probably in a much better mood than when you're suffering from a headache or other ailment, right? Well, this is why it's important to make sure you take care of yourself. You don't need to be tired and sick to drag you down so you feel bad about your shyness. What you need is to feel great, so you can celebrate your shyness.\\nMake sure to get at least seven hours of sleep. Some people need more sleep and others need less, but around seven hours is average. It's best to test out different amounts of hours to see how long you have to sleep to feel your best. Make sure to go to bed and wake up the same time each day. Yes, that includes the weekends.\\nEat foods that nourish your body. Your body is a powerhouse. It needs fuel to make it through the day. When you don't provide the fuel it needs, it starts to slow down and struggle when it comes to fighting off illnesses and getting work done. This can make you feel miserable. Don't allow yourself to feel that way so you can start to feel bad about yourself, eat the diet recommended by the USDA.\\nExercise. Your body isn't meant to be inactive. Your muscles and organs need to be exercised or they will become weak and run inefficiently. What results is feeling fatigued, depressed, and sick. You do not want to deal with that, so make sure you give your body what it needs to stay strong with aerobic and weight lifting exercises. Experts recommend that individuals should exercise at least 150 minutes a week if it's moderate and 75 minutes if it's intense.\"}]}, {\"编号\": 3, \"标题\": \"Surrounding Yourself with Other Shy People\", \"步骤\": [{\"编号\": 1, \"标题\": \"Spend time with friends who are shy.\", \"描述\": \"Since many people who are shy feel alone in their struggles, it's nice to spend time with others who are feeling the same way. While it can be hard to get together with people who are shy since they are not as outgoing, if you're able to find at least one other person, you will see the benefits of it.\"}, {\"编号\": 2, \"标题\": \"When you're at social events, pay attention to people who are by themselves.\", \"描述\": \"Those people are likely shy just like you. While it may not be comfortable to approach them because of your shyness, try to get close to them. If you're able to strike up a conversation, great. If not, being in close proximity may lead to the other person saying hello.\\nWhen approaching someone, you can make it easier to say hello by making a joke about being shy. For example, \\\"These social events are always so difficult because I'm so shy.\\\" Just saying this can help you accept your shyness.\\nKnow that other people may not be at your level of acceptance of being shy, so don't say something such as, \\\"So I see you're just as shy as me...\\\" Focus on your shyness and if that person is too, he/she will say something about it.\"}, {\"编号\": 3, \"标题\": \"Start a support group.\", \"描述\": \"It’s not too hard to start a support group in your community. Make fliers to hang in libraries, Starbucks, and other public places and then show up at the time and place you’ve indicated on the flier.\\nThis can seem outside of your element, but being able to step out of your comfort zone while still holding on to the fact that you are shy can help. Just know that all you have to do is say hello and ask people how they feel about being shy. You are just having a normal conversation with friends...ones who understand your shyness.\"}, {\"编号\": 4, \"标题\": \"Start a Meetup for shy people.\", \"描述\": \"Meetup.com is a great way to find new people to spend time with in your community. You can set up a personal profile and then a meetup one for your group. Be sure to describe the goal of the group when you're creating a meetup. People will want to know why they should join your meetup. Once you have a few people interested, you can plan to meet them offline.\\nYou don't have to start your own meetup. There may be one already made for shy people. Search for one first before creating a new one.\"}, {\"编号\": 5, \"标题\": \"Join online communities for people who are shy.\", \"描述\": \"These online communities often have discussions about how it feels to be shy, how to overcome shyness, and how to help others who are shy. It's a great place to work on accepting your shyness and meet others who share in your struggles.\\nThere are many websites and social media groups especially for shy people. Join forums on websites and groups on Facebook, LinkedIn, and Google+.\\nYou can start your own group if you don't see one that you like. This might be a good alternative if you aren't ready to start a support group in your community or start a meetup.\"}]}, {\"编号\": 4, \"标题\": \"Researching the Benefits of Being Shy\", \"步骤\": [{\"编号\": 1, \"标题\": \"Go online to research the benefits of being shy.\", \"描述\": \"Shyness has been the focus of many studies over the years. This is how the advantages of being shy have come about. Find studies that support the good in being shy and write down what resonates more with you.\"}, {\"编号\": 2, \"标题\": \"Start a Google News Alert to keep up on the newest research on shyness.\", \"描述\": \"As new research is published about shyness, you will receive an email from Google News.\\nYou will need to put in keywords for the Google News alerts. Some of the keywords you may want to use are: shy studies, shy research, shyness benefits, and benefits of being shy.\\nRequest to receive the alert as soon as it is available to receive encouragements throughout the day.\\nAdjust the keywords used in Google News Alerts as you see more phrases used in research that have to do with shyness research. You can have as many keywords as you would like, so put in as many as you can come up with to make sure you don’t miss anything.\"}, {\"编号\": 3, \"标题\": \"Contact a local university doing research on shyness.\", \"描述\": \"You may be able to participate in the research or simply learn about what they have found in their studies. Usually, universities will have professors and student assistants looking for volunteers to help with data collection or information gathering. It's a great way to use your shyness to help yourself and others.\"}]}, {\"编号\": 5, \"标题\": \"Seeking Professional Help\", \"步骤\": [{\"编号\": 1, \"标题\": \"Schedule an appointment with a counselor.\", \"描述\": \"It can be difficult to accept yourself. Usually, this has something to do with your past. Uncovering the reasons you can't accept your shyness will help you. Sometimes, all it takes is understanding why you are so against it. By working with a counselor, you'll be able to comb through the roots of your shy personality and then work with him/her on how to change your perception of it to finally accept it.\\nCheck with your insurance company to see if they cover behavioral health.\\nSearch online for counselors who have experience helping people who are shy.\\nSpeak to the counselor on the phone if possible to ask about how she approaches helping people who are not confident about their shyness.\"}, {\"编号\": 2, \"标题\": \"Seek help from your physician.\", \"描述\": \"Not accepting your shyness can lead to depression. Depression can lower your quality of life and lead to feeling like you want to harm yourself or others. This is serious. Call your physician immediately if you ever feel this way for a depression assessment. There is hope for how you feel. You can love yourself.\"}, {\"编号\": 3, \"标题\": \"Consider working with a life coach.\", \"描述\": \"A life coach who has experience working with shy people will often have a program in place to help guide you through the process of acceptance. A lot of the steps have been mentioned here with embracing your shyness, loving yourself, and then learning more about the benefits. Sometimes, it can help to have someone there by your side to celebrate your progress towards acceptance, which is how a life coach can help you.\\nLook for coaches online.Many coaches have a website to market their services so search for one with experience in shyness or confidence building.\\nCoaches do not have to be trained or certified, but it’s a good idea to choose one that has some training in the area of life coaching. Look for that credential or check the International Coach Federation for coaches to find one that has fulfilled their requirements to ensure you find someone who will be ethical.\\nCoaching is a partnership between coach and client. You and the coach will come up with ways to help you accept your shyness. Each session will help you move towards your goals of accepting shyness, and you’ll have work in between sessions to further help you.\"}], \"小提示\": [\"Accepting shyness is a daily exercise. Review the benefits you have experienced every day.\\n\", \"Don’t rush the process. It takes time to accept something about yourself that you used to not like.\\n\", \"Remember you are a good person. Shyness doesn’t make you a bad one no one matter what anyone says…including yourself.\\n\"], \"注意事项\": [\"If you start to experience the symptoms of depression for several days, contact your doctor immediately.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:20", "回答明细": "{\"回答\": \"1. Immerse yourself in things you enjoy.\\nYour own happiness is more important than your relationship status.\\nSpend your time doing activities that make you happy and make you feel fulfilled. Instead of thinking how much happier you could be in a relationship, think about how much fun and joy you can have with the freedom that comes with being single.\\nFor example, if you like playing role-playing games with your friends, do it! If you enjoy building model planes or doing yoga, do it. Make your happiness a priority.\\n2. Pick up a new hobby.\\nTry something you’ve always wanted to do.\\nIf you feel stuck in a rut or you’re maybe not enjoying some of your usual activities as much, have no fear! You can always try something new. Maybe you’ll love it, maybe it’ll just be okay. You won’t know until you try. It’s always good to change things up to keep life interesting. You might even find a new life-long passion while you’re at it.\\nIf you ever wanted to take a boxing class, go skydiving, or climb a mountain, go for it! There’s nothing (and no one) to stop you.\\nYou can also try something like taking classes to learn a new language or how to cook a certain cuisine (think Italian or Mexican).\\n3. Foster a pet or volunteer if you feel lonely.\\nYou don’t have to be in a relationship to feel connected.\\nIf being single makes you feel down or make you feel like you’ll always be alone, don’t buy into it. Consider adopting or fostering a pet that you can take care of and spend time with. Look for volunteer opportunities in your area so you can give back and help others in need, which can give you a sense of fulfillment.\\nFostering a pet is a great way to see if you like having a pet. Who knows, you might end up falling in love with your new friend and adopting them.\\nLook online for volunteer opportunities with local groups like food pantries or with national ones such as Habitat for Humanity.\\n4. Travel somewhere new or somewhere you enjoy.\\nHave fun exploring the world around you.\\nBook a plane ticket to visit a city or country that you’ve always want to go to. Drive to a nearby town or revisit a city you haven’t seen in years. Go somewhere that feels exciting or somewhere that makes you feel comfortable and at ease. You’re free to do whatever you like—take advantage of it!\\nIf you’ve always wanted to see the Grand Canyon or go to Paris, you have much more time and opportunity if you’re single. Go for it!\\nYou don’t always have to travel far, though. If there’s a burger joint you just love the next city over, go check it out and enjoy yourself.\\n5. Focus on quality self-care.\\nEat well, exercise, and make sure you get enough rest.\\nTake care of both your mind and your body and you may not be as bothered about being single. Start following a healthy diet that includes lean proteins, healthy fats, whole grains, and lots of fresh veggies. Try to get more active and exercise a little bit every day. Go to bed early enough to get at least 7 hours of restful sleep each night.\\nExercise doesn’t have to be something crazy if you’re new to it. You can always take a nice walk or a relaxing bike ride.\\nOne of the more positive side effects of taking care of yourself is that you’ll start feeling (and looking) better as well!\\n6. Connect with your friends and family.\\nStay in touch with the people you care about.\\nJust because you’re single doesn’t mean you don’t have a ton of healthy relationships in your life. Spend time hanging out with your friends and family. Get to know them better and connect with them more deeply. You may find that healthy, platonic relationships can make you feel happier and more fulfilled than even a romantic one.\\nYou can visit your family or just give them a call every now and then to stay in touch.\\nGo out and have some fun with your friends! You can catch a movie, go eat some tasty food at a restaurant, grab a drink at a bar, or just hang out and watch some TV.\\n7. Replace your negative thoughts with positive ones.\\nKeep in mind that your thoughts aren’t necessarily true.\\nThe next time you catch yourself thinking something negative about yourself, take a second to really question it. Think about why you might be thinking it and whether or not it’s actually true. Counter negative thoughts with positive ones and you may notice you’re not so upset about being single. With practice, you’ll get better at catching negative thoughts before they get a chance to take root.\\nFor instance, if you find yourself thinking something like, “I’m going to be single and alone forever,” try rethinking it in a more positive way like, “Being single means I can focus on myself and spend time doing things I like to do.”\\nIt can sometimes be easy to listen to your negative thoughts and feelings without even realizing it.\\n8. Figure out who you are and what you stand for.\\nDetermining your values can give you a sense of direction.\\nBeing single means you have plenty of time and opportunity to evaluate yourself and think about where you want to be in life. Think about what changes you’d like to make, skills you’d like to learn, activities you’d like to do, or new attitudes you’d like to develop. Knowing what you want can make it easier for you to focus on the ways you can make it happen.\\nFor instance, if you want to start your own design company, you can focus on learning the skills you need, researching what it takes, and saving the money to make it happen.\\nYou may find that there are some things that you’d like to change about yourself, and that’s great! You can definitely make it happen and be the person you want to be.\\n9. Work on improving yourself.\\nYour own personal growth can bring its own satisfaction.\\nBeing in a relationship often means you have to account for your partner’s thoughts and feelings in addition to your own. If you’re single, you’re freer to pursue your own passions and interests. Instead of thinking about finding a partner, focus on yourself. Commit to doing whatever it takes to make your dreams a reality and you may not have time to worry about a relationship.\\nFor example, if you want to get in shape, you can join a gym and commit to taking fitness classes and following a healthy diet to do it.\\n10. Explain your feelings to your coupled friends.\\nIt can help them understand if you’re open to sharing.\\nPeople who long for a partner or a romantic relationship can sometimes experience something known as “ambiguous grief,” which can feel a lot like you lost someone close to you. If your friends that are in relationships sometimes make you feel sad or uncomfortable, talk to them about it. Tell them if something they do exacerbates your grief and they may understand where you’re coming from and make changes to prevent it from happening in the future.\\nFor instance, if your friend talks to you about arguments they have with their partner and they expect you to take sides and condemn their partner’s behavior, but the next day they’re back to being madly in love with them, it can understandably make you feel uncomfortable. Tell them how you feel so they can understand it.\\n11. Be open to dates but don’t put them on a pedestal.\\nIt can put a lot of pressure on yourself and your date.\\nWhile you don’t have to be on the lookout for a new relationship, if an opportunity for a date arises, pay attention to how you feel. If you want to give it a shot, go for it! But at the same time, try not to get your expectations or your hopes so high that you might be willing to overlook red flags or signs that maybe the relationship isn’t right for you.\\nThere’s no harm in having a nice dinner with someone that you might like. But try not to think of them as future relationship material until you’ve had a chance to really get to know them.\\n12. Try dating yourself instead.\\nTreat yourself the way you’d like to be treated.\\nIf you’d like to visit a museum or go to a fancy restaurant, you don’t have to wait for a date to take you there—go yourself! Buy yourself flowers if you like or pick up a ticket to check out a concert you want to see. Take yourself out and enjoy your own company.\\nYou don’t even need a reason or a special occasion. If you want to go out and enjoy yourself, do it!\\nTips\\nIf you’re looking to maybe one day have a healthy relationship, it’s easier to open to one when you’re happy. So, make your own happiness a priority![17]\\nX\\nTrustworthy Source\\nCleveland Clinic\\nEducational website from one of the world's leading hospitals\\nGo to source\\nIf you feel really, really down about being single, try talking to a therapist or a counselor. They can give you tools and advice to help you become more confident.\\nWarnings\\nBe careful not to give in to social pressure to get a desperate partner. This could lead you into toxic relationships, and it's very damaging.\\nEspecially if you're Catholic, you don't necessarily have to be celibate to become a priest (if you're a boy) or a nun (if you're a girl), unless you obviously feel that you have a vocation for it. Remember that this life is much harder than you think.\\n\", \"简要回答\": \"Have you ever found yourself saying, “That’s it! I’m never going to be in a relationship again.” You’re not alone. Whether you just broke up with someone or if it’s been a while since your last relationship, sometimes it can feel like you’ll be single for the rest of your life. The good news is that you don’t need a relationship to be happy! And there are plenty of things you can do to accept your singleness and focus on yourself.\\n\\nHere are 11 ways to not only accept being single, but embrace it too.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Immerse yourself in things you enjoy.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Your own happiness is more important than your relationship status.\", \"描述\": \"Spend your time doing activities that make you happy and make you feel fulfilled. Instead of thinking how much happier you could be in a relationship, think about how much fun and joy you can have with the freedom that comes with being single.\\nFor example, if you like playing role-playing games with your friends, do it! If you enjoy building model planes or doing yoga, do it. Make your happiness a priority.\"}]}, {\"编号\": 2, \"标题\": \"Pick up a new hobby.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Try something you’ve always wanted to do.\", \"描述\": \"If you feel stuck in a rut or you’re maybe not enjoying some of your usual activities as much, have no fear! You can always try something new. Maybe you’ll love it, maybe it’ll just be okay. You won’t know until you try. It’s always good to change things up to keep life interesting. You might even find a new life-long passion while you’re at it.\\nIf you ever wanted to take a boxing class, go skydiving, or climb a mountain, go for it! There’s nothing (and no one) to stop you.\\nYou can also try something like taking classes to learn a new language or how to cook a certain cuisine (think Italian or Mexican).\"}]}, {\"编号\": 3, \"标题\": \"Foster a pet or volunteer if you feel lonely.\", \"步骤\": [{\"编号\": 1, \"标题\": \"You don’t have to be in a relationship to feel connected.\", \"描述\": \"If being single makes you feel down or make you feel like you’ll always be alone, don’t buy into it. Consider adopting or fostering a pet that you can take care of and spend time with. Look for volunteer opportunities in your area so you can give back and help others in need, which can give you a sense of fulfillment.\\nFostering a pet is a great way to see if you like having a pet. Who knows, you might end up falling in love with your new friend and adopting them.\\nLook online for volunteer opportunities with local groups like food pantries or with national ones such as Habitat for Humanity.\"}]}, {\"编号\": 4, \"标题\": \"Travel somewhere new or somewhere you enjoy.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Have fun exploring the world around you.\", \"描述\": \"Book a plane ticket to visit a city or country that you’ve always want to go to. Drive to a nearby town or revisit a city you haven’t seen in years. Go somewhere that feels exciting or somewhere that makes you feel comfortable and at ease. You’re free to do whatever you like—take advantage of it!\\nIf you’ve always wanted to see the Grand Canyon or go to Paris, you have much more time and opportunity if you’re single. Go for it!\\nYou don’t always have to travel far, though. If there’s a burger joint you just love the next city over, go check it out and enjoy yourself.\"}]}, {\"编号\": 5, \"标题\": \"Focus on quality self-care.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Eat well, exercise, and make sure you get enough rest.\", \"描述\": \"Take care of both your mind and your body and you may not be as bothered about being single. Start following a healthy diet that includes lean proteins, healthy fats, whole grains, and lots of fresh veggies. Try to get more active and exercise a little bit every day. Go to bed early enough to get at least 7 hours of restful sleep each night.\\nExercise doesn’t have to be something crazy if you’re new to it. You can always take a nice walk or a relaxing bike ride.\\nOne of the more positive side effects of taking care of yourself is that you’ll start feeling (and looking) better as well!\"}]}, {\"编号\": 6, \"标题\": \"Connect with your friends and family.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stay in touch with the people you care about.\", \"描述\": \"Just because you’re single doesn’t mean you don’t have a ton of healthy relationships in your life. Spend time hanging out with your friends and family. Get to know them better and connect with them more deeply. You may find that healthy, platonic relationships can make you feel happier and more fulfilled than even a romantic one.\\nYou can visit your family or just give them a call every now and then to stay in touch.\\nGo out and have some fun with your friends! You can catch a movie, go eat some tasty food at a restaurant, grab a drink at a bar, or just hang out and watch some TV.\"}]}, {\"编号\": 7, \"标题\": \"Replace your negative thoughts with positive ones.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep in mind that your thoughts aren’t necessarily true.\", \"描述\": \"The next time you catch yourself thinking something negative about yourself, take a second to really question it. Think about why you might be thinking it and whether or not it’s actually true. Counter negative thoughts with positive ones and you may notice you’re not so upset about being single. With practice, you’ll get better at catching negative thoughts before they get a chance to take root.\\nFor instance, if you find yourself thinking something like, “I’m going to be single and alone forever,” try rethinking it in a more positive way like, “Being single means I can focus on myself and spend time doing things I like to do.”\\nIt can sometimes be easy to listen to your negative thoughts and feelings without even realizing it.\"}]}, {\"编号\": 8, \"标题\": \"Figure out who you are and what you stand for.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Determining your values can give you a sense of direction.\", \"描述\": \"Being single means you have plenty of time and opportunity to evaluate yourself and think about where you want to be in life. Think about what changes you’d like to make, skills you’d like to learn, activities you’d like to do, or new attitudes you’d like to develop. Knowing what you want can make it easier for you to focus on the ways you can make it happen.\\nFor instance, if you want to start your own design company, you can focus on learning the skills you need, researching what it takes, and saving the money to make it happen.\\nYou may find that there are some things that you’d like to change about yourself, and that’s great! You can definitely make it happen and be the person you want to be.\"}]}, {\"编号\": 9, \"标题\": \"Work on improving yourself.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Your own personal growth can bring its own satisfaction.\", \"描述\": \"Being in a relationship often means you have to account for your partner’s thoughts and feelings in addition to your own. If you’re single, you’re freer to pursue your own passions and interests. Instead of thinking about finding a partner, focus on yourself. Commit to doing whatever it takes to make your dreams a reality and you may not have time to worry about a relationship.\\nFor example, if you want to get in shape, you can join a gym and commit to taking fitness classes and following a healthy diet to do it.\"}]}, {\"编号\": 10, \"标题\": \"Explain your feelings to your coupled friends.\", \"步骤\": [{\"编号\": 1, \"标题\": \"It can help them understand if you’re open to sharing.\", \"描述\": \"People who long for a partner or a romantic relationship can sometimes experience something known as “ambiguous grief,” which can feel a lot like you lost someone close to you. If your friends that are in relationships sometimes make you feel sad or uncomfortable, talk to them about it. Tell them if something they do exacerbates your grief and they may understand where you’re coming from and make changes to prevent it from happening in the future.\\nFor instance, if your friend talks to you about arguments they have with their partner and they expect you to take sides and condemn their partner’s behavior, but the next day they’re back to being madly in love with them, it can understandably make you feel uncomfortable. Tell them how you feel so they can understand it.\"}]}, {\"编号\": 11, \"标题\": \"Be open to dates but don’t put them on a pedestal.\", \"步骤\": [{\"编号\": 1, \"标题\": \"It can put a lot of pressure on yourself and your date.\", \"描述\": \"While you don’t have to be on the lookout for a new relationship, if an opportunity for a date arises, pay attention to how you feel. If you want to give it a shot, go for it! But at the same time, try not to get your expectations or your hopes so high that you might be willing to overlook red flags or signs that maybe the relationship isn’t right for you.\\nThere’s no harm in having a nice dinner with someone that you might like. But try not to think of them as future relationship material until you’ve had a chance to really get to know them.\"}]}, {\"编号\": 12, \"标题\": \"Try dating yourself instead.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Treat yourself the way you’d like to be treated.\", \"描述\": \"If you’d like to visit a museum or go to a fancy restaurant, you don’t have to wait for a date to take you there—go yourself! Buy yourself flowers if you like or pick up a ticket to check out a concert you want to see. Take yourself out and enjoy your own company.\\nYou don’t even need a reason or a special occasion. If you want to go out and enjoy yourself, do it!\"}], \"小提示\": [\"If you’re looking to maybe one day have a healthy relationship, it’s easier to open to one when you’re happy. So, make your own happiness a priority![17]\\nX\\nTrustworthy Source\\nCleveland Clinic\\nEducational website from one of the world's leading hospitals\\nGo to source\\n\", \"If you feel really, really down about being single, try talking to a therapist or a counselor. They can give you tools and advice to help you become more confident.\\n\"], \"注意事项\": [\"Be careful not to give in to social pressure to get a desperate partner. This could lead you into toxic relationships, and it's very damaging.\\n\", \"Especially if you're Catholic, you don't necessarily have to be celibate to become a priest (if you're a boy) or a nun (if you're a girl), unless you obviously feel that you have a vocation for it. Remember that this life is much harder than you think.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:20", "回答明细": "{\"回答\": \"1. Creating a Positive Mindset\\n1-1. Be optimistic.\\nYou might feel awkward and clumsy now, but you likely won’t stay that way. Give yourself some time to grow into yourself. It always takes time to adjust to a growing body, so don’t think you’ll feel awkward or strange forever. Chances are, you will start to feel more and more beautiful the more comfortable you get both with your body and with yourself.\\nThere are many beautiful and admired women who are tall. For example, Cindy Crawford, Michelle Obama, Behati Prinsloo, Angelina Jolie, Venus and Serena Williams, and Maria Sharapova are all tall and admired.\\n1-2. See the benefits.\\nYou can reach high stuff many people can't reach. People tend to have more respect for someone who's tall and may even take you more seriously. When you go to a concert or sports game, it’s likely you can see despite the large crowds. These are some of the many benefits of being tall that work in your favor!.\\nPeople might think you’re older than you are. They might treat you more maturely or give you more leadership roles.\\n1-3. Be patient.\\nAt the moment, you might be towering over your classmates and friends. Going to dances or doing paired activities may be totally cringe-worthy, but know that this won’t last. It may take a year (or two or three) for other friends to be the same height as you, but it will happen. You can feel a sense of relief when others begin to be taller than you!\\nIt might feel like the end of the world, but it’s not. You won’t be the tallest person forever.\\n1-4. Let go of shame\\nYour height may make you feel shame and you may wish more than anything to be shorter or at least feel more “normal.” if you experience shame in your height, recognize that it only harms you and takes away from your happiness. You cannot change your height. Show compassion for yourself. Admit that it’s hard to feel different, but it doesn’t have to feel bad.\\nIf you feel ashamed of your height, move into a place of acceptance, not dissatisfaction. Give yourself permission to have feelings about your height, but don’t let them take over your life.\\n1-5. Let go of insults.\\nSome people might make fun of you for being tall. Don’t take these comments seriously. It’s best just to let them go and not let them bother you. Brush off these insults and remember that being tall is just one part of who you are and in no way defines you. \\nIf you’re upset by someone’s comments, tell an adult like a parent, teacher, or authority.\\nIf your friends make fun of you for being tall, tell them to stop. Give them an example of one of their traits being made fun of, and ask them how they would feel.\\nIf they don't stop making fun of you, they are not real friends. Find new friends that treat you nicely.\\n1-6. Find activities that favor tallness.\\nThere are times when being tall is a distinct advantage. If you enjoy sports and athletics, it’s likely that you will excel quickly and naturally due to your height. Did you ever think that because you're taller you'll have less distance to swim in a race? What about catching a rebound in basketball because you can reach higher than your peers? Take advantage of these opportunities and feel good about contributing to your team.\\nIf you don’t enjoy team sports, try dancing or rock climbing.\\n2. Improving Your Self-Image\\n2-1. Use affirmations\\nYour tallness isn’t something that will magically change. For this reason, work toward accepting and embracing your tallness. One way to do this is by using affirmations. Create an affirmation about accepting your tallness and say it to yourself daily. It might feel silly or untrue at first but keep at it. Say an affirmation that affirms your value and worth.\\nFor example, say, “I am worthy and valuable just the way I am” or, “I accept my body and love it.”\\nYou can also say, “I accept that I am tall,” or \\\"I can make my tallness work for me.\\\"\\n2-2. Build your self-esteem.\\nFeeling good about yourself isn’t just about accepting your tallness. Focus on loving all parts of yourself. Find all the things about yourself that make you uniquely . Surround yourself with people who are positive and who make you feel good about yourself. Reflect on your accomplishments and your positive qualities.\\nFor example, you might be compassionate, helpful, kind, a good listener, and generous.\\nIf you can't think of any good qualities of yourself, try developing your self-esteem.\\n2-3. Avoid comparing your weight with shorter girls.\\nUndoubtedly, you will weigh more than girls who are smaller than you. Don’t stress over this. If you’re self-conscious about your weight, don’t talk about it or avoid conversations where girls are talking about weight. It’s okay to weigh more than your smaller friends, but it’s also understandable if you don’t want to talk about it.\\nYou also don’t have to be ashamed of your weight. You can talk openly about your weight and be okay with it. Just don’t compare your weight or try to lose weight because others weigh less than you.\\nIf your friends bring up weight, change the subject or go do something else.\\n2-4. Wear clothes that fit.\\nYou might feel tempted to wear clothes that hide your body or make you feel invisible. Focus on finding clothes that flatter instead of hiding. It might be harder to find clothes that fit, but take the extra time to find the clothing lines that cater to your height. You’ll feel more confident and better about yourself when you see how nice you look in the mirror. Find styles that flatter your tallness and make you feel good.\\nShop online for tall fitting sizes. Few mall stores have pants with inseams longer than 35 inches (88.9 cm).\\n2-5. Eat healthfully.\\nDon’t try to lose weight or eat less in order to stop growing.Cutting calories or skipping meals won’t make you any shorter, it will only make you feel sick and lethargic. Eat a healthy diet full of fresh fruits, vegetables, and whole grains. Try getting involved in making your own food or helping prepare meals at home as a way to focus more on nutrition and preparation.\\nIt’s okay to have sugars and sweets, just eat them on occasion.\\n3. Connecting with Other People\\n3-1. Recognize that many people feel insecure.\\nRemember that most people feel self-conscious as teens. While you’re feeling self-conscious about being tall, many boys are self-conscious about being short or scrawny. Teen girls start comparing their bodies to each other and realize that puberty looks different for each girl. If you feel insecure, it’s more than likely that your friends and classmates do, too.\\nEspecially if you’re in the middle of a growth spurt or just completed one, it’s normal to feel different and think you look strange. Your friends are probably thinking the same things about their bodies, too.\\n3-2. Talk to other tall people.\\nIf you’re tall, it’s likely that at least one of your parents is tall, too. Talk to them about what it was like to grow up tall and how they dealt with it. They may be able to relate to you and give you some advice. You might also talk to a tall aunt or teacher and get their perspective. Even talking to other tall friends can help you feel less alone and more supported.\\nTalk about the struggles of being tall and ask for advice in how to cope. For example, say, “How did you learn to be comfortable with your height?” or, “How did you cope with being taller than boys?”\\n3-3. Gain some perspective.\\nTalk about height with some of your tall and short friends. Many short women dislike being short. It can be helpful to talk about your experiences with others who struggle with height. It’s also a great way to gain perspective on what it means to be short and the problems that other people face.\\nAsk a short friend to talk. They may even say that they wish they were tall like you.\\n3-4. See a therapist.\\nIf your tallness is affecting your self-esteem and you feel bad about yourself, it might be time to talk to a professional. A therapist can help you make sense of the feelings you have and help you improve your sense of self-worth. If you’re dealing with shame, depression, inadequacy, or powerlessness, a therapist can help.\\nYou might want to start at school and talk to your guidance counselor. You can also ask your parents or guardian about seeing a professional therapist through their insurance.\\nTips\\nCarry yourself with confidence. People will notice a beautiful, strong person; no one will think to themselves that you are too tall!\\n\", \"简要回答\": \"It can be difficult to feel different, especially if the differences are clearly visible. If you’re feeling awkward and embarrassed about your height, you’re not alone. Lots of girls experience this as they wait for their peers to catch up. Stay positive by keeping an optimistic mindset and letting go of insults and shame. Focus on building your self-esteem and feeling good about yourself. Connecting with other people can be helpful as a way to gain perspective and feel supported by others.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Creating a Positive Mindset\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be optimistic.\", \"描述\": \"You might feel awkward and clumsy now, but you likely won’t stay that way. Give yourself some time to grow into yourself. It always takes time to adjust to a growing body, so don’t think you’ll feel awkward or strange forever. Chances are, you will start to feel more and more beautiful the more comfortable you get both with your body and with yourself.\\nThere are many beautiful and admired women who are tall. For example, Cindy Crawford, Michelle Obama, Behati Prinsloo, Angelina Jolie, Venus and Serena Williams, and Maria Sharapova are all tall and admired.\"}, {\"编号\": 2, \"标题\": \"See the benefits.\", \"描述\": \"You can reach high stuff many people can't reach. People tend to have more respect for someone who's tall and may even take you more seriously. When you go to a concert or sports game, it’s likely you can see despite the large crowds. These are some of the many benefits of being tall that work in your favor!.\\nPeople might think you’re older than you are. They might treat you more maturely or give you more leadership roles.\"}, {\"编号\": 3, \"标题\": \"Be patient.\", \"描述\": \"At the moment, you might be towering over your classmates and friends. Going to dances or doing paired activities may be totally cringe-worthy, but know that this won’t last. It may take a year (or two or three) for other friends to be the same height as you, but it will happen. You can feel a sense of relief when others begin to be taller than you!\\nIt might feel like the end of the world, but it’s not. You won’t be the tallest person forever.\"}, {\"编号\": 4, \"标题\": \"Let go of shame\", \"描述\": \"Your height may make you feel shame and you may wish more than anything to be shorter or at least feel more “normal.” if you experience shame in your height, recognize that it only harms you and takes away from your happiness. You cannot change your height. Show compassion for yourself. Admit that it’s hard to feel different, but it doesn’t have to feel bad.\\nIf you feel ashamed of your height, move into a place of acceptance, not dissatisfaction. Give yourself permission to have feelings about your height, but don’t let them take over your life.\"}, {\"编号\": 5, \"标题\": \"Let go of insults.\", \"描述\": \"Some people might make fun of you for being tall. Don’t take these comments seriously. It’s best just to let them go and not let them bother you. Brush off these insults and remember that being tall is just one part of who you are and in no way defines you. \\nIf you’re upset by someone’s comments, tell an adult like a parent, teacher, or authority.\\nIf your friends make fun of you for being tall, tell them to stop. Give them an example of one of their traits being made fun of, and ask them how they would feel.\\nIf they don't stop making fun of you, they are not real friends. Find new friends that treat you nicely.\"}, {\"编号\": 6, \"标题\": \"Find activities that favor tallness.\", \"描述\": \"There are times when being tall is a distinct advantage. If you enjoy sports and athletics, it’s likely that you will excel quickly and naturally due to your height. Did you ever think that because you're taller you'll have less distance to swim in a race? What about catching a rebound in basketball because you can reach higher than your peers? Take advantage of these opportunities and feel good about contributing to your team.\\nIf you don’t enjoy team sports, try dancing or rock climbing.\"}]}, {\"编号\": 2, \"标题\": \"Improving Your Self-Image\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use affirmations\", \"描述\": \"Your tallness isn’t something that will magically change. For this reason, work toward accepting and embracing your tallness. One way to do this is by using affirmations. Create an affirmation about accepting your tallness and say it to yourself daily. It might feel silly or untrue at first but keep at it. Say an affirmation that affirms your value and worth.\\nFor example, say, “I am worthy and valuable just the way I am” or, “I accept my body and love it.”\\nYou can also say, “I accept that I am tall,” or \\\"I can make my tallness work for me.\\\"\"}, {\"编号\": 2, \"标题\": \"Build your self-esteem.\", \"描述\": \"Feeling good about yourself isn’t just about accepting your tallness. Focus on loving all parts of yourself. Find all the things about yourself that make you uniquely . Surround yourself with people who are positive and who make you feel good about yourself. Reflect on your accomplishments and your positive qualities.\\nFor example, you might be compassionate, helpful, kind, a good listener, and generous.\\nIf you can't think of any good qualities of yourself, try developing your self-esteem.\"}, {\"编号\": 3, \"标题\": \"Avoid comparing your weight with shorter girls.\", \"描述\": \"Undoubtedly, you will weigh more than girls who are smaller than you. Don’t stress over this. If you’re self-conscious about your weight, don’t talk about it or avoid conversations where girls are talking about weight. It’s okay to weigh more than your smaller friends, but it’s also understandable if you don’t want to talk about it.\\nYou also don’t have to be ashamed of your weight. You can talk openly about your weight and be okay with it. Just don’t compare your weight or try to lose weight because others weigh less than you.\\nIf your friends bring up weight, change the subject or go do something else.\"}, {\"编号\": 4, \"标题\": \"Wear clothes that fit.\", \"描述\": \"You might feel tempted to wear clothes that hide your body or make you feel invisible. Focus on finding clothes that flatter instead of hiding. It might be harder to find clothes that fit, but take the extra time to find the clothing lines that cater to your height. You’ll feel more confident and better about yourself when you see how nice you look in the mirror. Find styles that flatter your tallness and make you feel good.\\nShop online for tall fitting sizes. Few mall stores have pants with inseams longer than 35 inches (88.9 cm).\"}, {\"编号\": 5, \"标题\": \"Eat healthfully.\", \"描述\": \"Don’t try to lose weight or eat less in order to stop growing.Cutting calories or skipping meals won’t make you any shorter, it will only make you feel sick and lethargic. Eat a healthy diet full of fresh fruits, vegetables, and whole grains. Try getting involved in making your own food or helping prepare meals at home as a way to focus more on nutrition and preparation.\\nIt’s okay to have sugars and sweets, just eat them on occasion.\"}]}, {\"编号\": 3, \"标题\": \"Connecting with Other People\", \"步骤\": [{\"编号\": 1, \"标题\": \"Recognize that many people feel insecure.\", \"描述\": \"Remember that most people feel self-conscious as teens. While you’re feeling self-conscious about being tall, many boys are self-conscious about being short or scrawny. Teen girls start comparing their bodies to each other and realize that puberty looks different for each girl. If you feel insecure, it’s more than likely that your friends and classmates do, too.\\nEspecially if you’re in the middle of a growth spurt or just completed one, it’s normal to feel different and think you look strange. Your friends are probably thinking the same things about their bodies, too.\"}, {\"编号\": 2, \"标题\": \"Talk to other tall people.\", \"描述\": \"If you’re tall, it’s likely that at least one of your parents is tall, too. Talk to them about what it was like to grow up tall and how they dealt with it. They may be able to relate to you and give you some advice. You might also talk to a tall aunt or teacher and get their perspective. Even talking to other tall friends can help you feel less alone and more supported.\\nTalk about the struggles of being tall and ask for advice in how to cope. For example, say, “How did you learn to be comfortable with your height?” or, “How did you cope with being taller than boys?”\"}, {\"编号\": 3, \"标题\": \"Gain some perspective.\", \"描述\": \"Talk about height with some of your tall and short friends. Many short women dislike being short. It can be helpful to talk about your experiences with others who struggle with height. It’s also a great way to gain perspective on what it means to be short and the problems that other people face.\\nAsk a short friend to talk. They may even say that they wish they were tall like you.\"}, {\"编号\": 4, \"标题\": \"See a therapist.\", \"描述\": \"If your tallness is affecting your self-esteem and you feel bad about yourself, it might be time to talk to a professional. A therapist can help you make sense of the feelings you have and help you improve your sense of self-worth. If you’re dealing with shame, depression, inadequacy, or powerlessness, a therapist can help.\\nYou might want to start at school and talk to your guidance counselor. You can also ask your parents or guardian about seeing a professional therapist through their insurance.\"}], \"小提示\": [\"Carry yourself with confidence. People will notice a beautiful, strong person; no one will think to themselves that you are too tall!\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:20", "回答明细": "{\"回答\": \"1. Challenging Negative Thoughts\\n1-1. Remember that your worth is not determined by your looks.\\nIf you are not attractive then it is not the end of the world.Think about what legacy you would like people to remember you for. Would “attractiveness” be at the top of that list? Or would qualities such as compassion, ambition, kindness, determination, and imagination be more valuable to you? Try to identify what is most important to you.\\nMany of the people who have made a lasting influence on the world have not fit a stereotypical definition of attractiveness. Consider Mother Teresa, a woman who devoted her life to serving others. Or Stephen Hawking, who spent his life unraveling the puzzles of the universe.\\n1-2. Quiet your inner critic.\\nYour brain tends to focus on unpleasant experiences and information. This is true even when you have more positive experiences than negative ones. It’s tempting to believe that inner critic that says “You aren’t tall enough” or “You aren’t good-looking enough” or whatever is telling the truth. But your brain is probably overlooking many wonderful things about you in order to focus on something negative. \\nTry choosing a mantra, or a positive phrase that can normalize your experience and help you feel encouraged. Repeat it to yourself when you hear that inner critic rear up. For example, you could repeat “I accept myself just as I am” or “I am free to make my own choices about beauty.”\\n1-3. Focus on the positives.\\nIf you’re surrounded by people and media images that tell you how you look is unattractive, you may start to believe them. You may start to focus only on the things that you don’t like about yourself. Challenge this distortion by finding positive aspects to focus on.\\nTry to identify something positive about yourself every time you find yourself thinking something negative about your appearance. For example, if you walk by a mirror and think “Wow, my teeth are so crooked,” take the time to balance that with something positive: “My smile tells others when I’m happy.”\\nIf you’re having a hard time finding anything attractive about yourself, try starting by focusing on the amazing things your body can do. Do you dance, run, laugh, breathe? Learn to appreciate your body for its usefulness, and you may find it easier to find things you like about it.\\n1-4. Stop “shoulding” on yourself.\\n“Shoulding” is what happens when you start thinking about yourself in terms of “should” statements. For example, “I should be the same kind of beautiful as a supermodel” or “I should be a size 2” or “I should have different skin/hair/eyes/height/weight/whatever.” Using these “should” statements against yourself can make you feel guilty and sad.\\nFor example, one way that you may make yourself feel unattractive is by comparing yourself to actors and supermodels. Try to remember that in most cases, not even the models in ads and magazines look like that. Photoshop is often used to alter people’s appearance.\\nTry using statements of fact to combat “should” statements. For example, if you often feel like you “should” have straighter teeth, challenge this thought by saying “My teeth are the way they are. They work great.”\\n1-5. Think about whether you would say the same thing to a friend.\\nYou may be much harder on yourself than you would be to a friend or loved one. When you find yourself thinking that you’re unattractive, consider whether you would criticize the same things in a friend. If you wouldn’t say that to someone you love, why would you say it to yourself?\\nFor example, if you are bothered by your weight, then you might look at yourself in the mirror and think “I’m so fat and ugly, nobody will ever think I’m attractive.” It’s unlikely that you would say that to a friend or family member. You probably don’t judge or even notice your loved ones’ weight. Give yourself the same compassion you give others.\\n1-6. Challenge all-or-nothing thinking.\\n“All-or-nothing” thinking is when you see things in black and white. It is a distorted way of thinking. You might reject the idea that you are attractive at all because you have flaws. Try to remember that beauty is in the eye of the beholder and so are flaws. Every part of you can be an asset if you choose to view it that way. \\nFor example, supermodel Cindy Crawford was told to remove a mole on her face because it was “ugly.” Crawford turned it into her signature style instead and became one of the world’s most successful supermodels.\\nWhen the lingerie brand Aerie stopped photoshopping their models and showed them with “flaws” like skin folds and freckles, their sales actually increased.\\n2. Building Your Confidence\\n2-1. Practice self-compassion.\\nCriticizing yourself lowers your self-esteem. Criticizing yourself can also cause anxiety and depression. Counteract your self-criticism by learning to practice self-compassion. There are three components to self-compassion:\\n\\nSelf-kindness. Just as you would not be cruel to a friend, you should not be cruel to yourself. Accept that imperfection is subjective. Remind yourself that there is no universal standard for perfection. Be gentle and kind with yourself.\\nCommon humanity. It can be easy to feel like you are the only one experiencing your suffering. Recognize that no one is perfect.\\nMindfulness. Mindfulness stems from the Buddhist practice of acknowledging your experiences and emotions without judgement. As you learn mindfulness, you will be able to remain in the moment, focused on your present experience.\\n2-2. Identify things that make you feel bad about yourself.\\nTry to write down things that make you feel inadequate or unattractive. Write how these things make you feel. Try not to judge your feelings as you write, just be open and honest with yourself.\\nNext, imagine the perspective of a friend who is unconditionally accepting and loving. If you are religious or spiritual, this perspective could be from a figure in your traditions. If you’re not, just imagine that you know someone who accepts you just as you are. Do not allow this imaginary friend to judge anything. They are only caring, kind, and accepting.\\nWrite a letter to yourself from this perspective. Imagine what this accepting friend would say in response to your thoughts on your inadequacy. How would they show you compassion? How would they remind you of your good qualities? What would they really think of those things you see as “flaws” or “unattractive”?\\nRead over the letter when you start to feel down about your appearance. Be mindful of when those negative thoughts show up. This will help you work towards self-love and self-acceptance, rather than feeling unhappy because you don't meet an unrealistic image of perfection.\\n2-3. Make your own definition of “attractive.”\\nWestern culture has a very narrow and artificial definition of what “attractive” means. All too often, it means white, tall, thin, and young. You don’t have to accept this (or any) definition of beauty. Attractiveness is subjective, so let yourself break free from these social pressures to conform to a certain ideal.\\nThink about what you find beautiful in your friends and loved ones. Humans tend to choose friends we believe are attractive in some way. What do you find beautiful in people you love? Chances are, your definition of attractiveness for your friends is broader than the standard you hold yourself to.\\n2-4. Find things you love about yourself.\\nTry to make a list of things you love about yourself that have nothing to do with your physical appearance. Consider qualities about yourself that make you feel happy or confident.\\nFor example, you might think about how much you care for your friends, or how artistic you are.\\nThese don’t have to be qualities that make you above-average or extraordinary. The pressure to be extraordinary to have self-esteem is actually damaging. Are you a decent cook? Do you show up to work on time? Those are things to love too.\\n2-5. Keep a journal.\\nJournaling is an excellent way to get in touch with your feelings. Each day, write down when you felt unattractive. Try to be specific: what did you feel was unattractive? What were you focused on? How did these thoughts make you feel? What happened just before and just after this feeling?\\nTry to identify why you judged yourself this way. Sometimes, you may criticize your appearance if you’re dissatisfied with something else about yourself. Stress and anxiety can also affect how you see yourself.\\n2-6. Practice gratitude.\\nTry to practice gratitude as part of your daily routine. People who practice gratitude are happier, more optimistic, and feel less isolated. They may even have stronger immune systems. If you are focused on what is good and positive in your life, it’s harder to think about what you don’t have.\\nGratitude is more than the feeling of being thankful. It is an active process. Your brain is wired to hang onto negative experiences and let go of positive ones, so you have to work to counteract that.\\nTurn a positive fact into a positive experience. These facts don’t have to be anything big. It could be as simple as a stranger smiling at you on the street or noticing the flowers blooming in the park. Actively look around you for these positive moments. Be mindful and pay attention to them when they happen.\\nMake positive experiences last longer. Try to focus on positive moments for at least a few seconds. The more you pay attention to positive moments, the more you will remember them -- and the more you will notice. Take a “mental photograph” or say something validating to yourself like “This moment is beautiful.”\\nAbsorb positive moments. Try to imagine that these positive experiences are soaking into you. Relax your body and focus on what your senses are experiencing. Think about the thoughts this experience has prompted.\\n2-7. Go shopping.\\nIt’s important not to use shopping as a crutch to make you feel better. But when you wear clothing you like or get a smart new haircut, you may feel more self-confident. Confidence in yourself will affect how you hold your body and present yourself to others, which can make you look and feel more attractive.\\nDon’t go overboard with spending, or you will likely end up feeling worse about yourself. Don’t feel like you have to buy a whole wardrobe, either. Choose one or two nice pieces that you feel confident wearing.\\n2-8. Dress the body you have.\\nIt can be tempting to wait until you have your “ideal” body before you invest in clothes. Or, you may hide your body in clothes because you feel too large or too small. These things will damage how you feel about yourself. Buy what fits the body you have now to feel your best.\\nHow you dress has a direct impact on how you feel about yourself. Actors often say that getting into “costume” helps them get in touch with a character. Dress like the character you want to be, not the one your inner critic says you are.\\nClothes can change the way you behave as well. If there’s a type of clothing you find attractive, wear it! You may find yourself feeling more attractive too.\\nRemind yourself that you are worth the effort. Wear clothes you love. Let your clothes express your personality and sense of style.\\nChoose clothes that fit properly. Clothes that fit well increase others’ perception of physical attractiveness, even when the person in the clothes was the same person.\\n2-9. Exercise regularly.\\nExercising is a great way to get in shape, but it also releases endorphins, your body’s natural mood-boosting chemicals. Regular exercise may also increase your self-confidence and reduce anxiety. Getting regular moderate exercise over a 10-week period can help you feel more energetic, positive, and calm.\\nTry not to hit the gym with the idea of “fixing” yourself. This focuses on negative aspects rather than positive ones, and is likely to be self-defeating. You may even find your workout harder than it would otherwise be if you’re focused on how bad you feel. Instead, focus on the care you are showing yourself by keeping your body -- however it looks -- healthy and happy.\\n2-10. Challenge media ideals of beauty.\\nAirbrushed bodies and perfectly symmetrical features in popular media stereotypes of beauty may make you feel like there's something wrong with you. Even beauty products aimed at reducing “flaws,” such as cellulite cream or wrinkle remover, can make you feel worse about yourself.\\nThe effect that unhealthy media has on you can be dramatic. Exposure to unrealistic body depictions can lead to noticeable drops in mood and increases in body dissatisfaction.\\nTo see just how many of these beauty ideals are completely manufactured, do an internet search for \\\"magazine Photoshop failures.\\\" There’s hardly an image out there that hasn’t been altered in some way.\\n3. Practicing with Others\\n3-1. Ask for support from friends.\\nWhile you don’t want to become reliant on others for validation, it can help you to talk with your friends about your feelings. You may discover that your friends find things attractive about you that you hadn’t even thought of.\\nGet a hug! Hugging and physical contact with loved ones releases oxytocin. This powerful hormone helps you feel loved and connected to others. It also boosts your mood. The physical warmth from a hug may also help you feel better.\\n3-2. Confront social anxieties.\\nIf you’re insecure about your appearance, you may avoid going to parties and gatherings because you worry about how others will view you. You may be afraid of being judged. While it may seem easier to stay at home, it won’t do anything to help you get over your insecurity or your anxiety.\\nRank your fears on a scale from worst to not-so-bad. For example, a hurtful comment to your face might rank as a 9 or 10. Being talked about might be a 7 or 8. What do you think will happen if you go to that social gathering? Write down your predictions and what you are afraid of.\\nTest these fears. The only way you’ll be able to test whether your perceptions are accurate is to test them. Go to the party. Present yourself with the confidence and positivity you’ve learned. Try not to do “safety behaviors” such as avoiding eye contact or hiding in a corner.\\nObserve what happens. What evidence do you have for your perceptions? For example, if you’re worried that everyone at the party will think you’re “too fat” to be wearing a cocktail dress, consider what evidence you have for that assumption. How do you know that’s what they’re thinking? Have other people at the party in a similar situation experienced this? Try to keep from catastrophizing. Argue with that mean inner critic.\\n3-3. Avoid people that give you a negative image of yourself.\\nPeople may make hurtful jokes or comments about your appearance without realizing how it affects you. Others may make hurtful statements because they have never been taught not to judge others. Calmly let the person know how they're hurting your feelings and ask them to stop. If they do not stop their comments, avoid their company.\\nHumans are social creatures, and our mood is often determined by who we spend time with. If you are surrounded by people who focus on appearance, or who make you feel bad about yourself, you will be more likely to feel insecure about your appearance. Fortunately, this also works the other way: if you’re around open and accepting people who don’t focus on appearances, you’ll probably feel better about yourself too.\\nSometimes, negative comments about your appearance can come from the other person’s own insecurities. These comments have more to do with how the other person feels about themselves than they do with you.\\nIf you're the victim of bullying, violence, or other abusive behavior, you don’t have to accept that. Report this behavior to an authority figure (school counselor, HR rep, etc.).\\n3-4. Recognize the signs of eating disorders.\\nSometimes, you may be so unhappy with your appearance that you take drastic and dangerous actions to change your body. If you are preoccupied with your weight, body shape or size, and food intake, you may end up adopting dangerous behaviors that can become an eating disorder. These are serious medical conditions, and you should seek professional medical help for them immediately.\\n\\n Anorexia nervosa occurs when you severely restrict your food intake. If you do eat, you feel extremely guilty about it. You may even compensate with excessive exercise or purging. Signs of anorexia include:\\nSevere calorie restriction\\nFeeling obsessed with the type and quantity of food you eat\\nMaintaining rigid rules about what you eat\\nFeeling “fat” even if you are not overweight\\n\\n Bulimia Nervosa occurs when individuals binge-eat large quantities of food and then perform purging behaviors such as vomiting, use of laxatives, or excessive exercise. As with other eating disorders, bulimia is linked with an obsession over one’s body shape, weight, or size. Signs of bulimia include:\\nFeeling guilty about eating\\nFeeling as though you cannot control what or how much you eat\\nFeeling compelled to eat large quantities of food\\n\\nBinge-eating disorder is a relatively new diagnosis, but it is also a recognized medical disorder. The difference between it and the other major eating disorders is that binge-eating does not include “compensatory” behaviors such as purging or excessive exercising. Symptoms include:\\nFeeling as though you cannot control what or how much you eat\\nFeelings of guilt or disgust while or after eating\\nEating when you are not hungry or even when you’re full\\n3-5. Ask for help.\\nDon't face your problems alone. Mild feelings of insecurity can usually be thwarted by making minor changes to your thought patterns and your habits. However, serious body image disorders are legitimate medical conditions that require professional help. If your feelings of ugliness or insecurity or so intense that they keep you from doing the things you like, or you feel like you might hurt yourself, seek help from a mental health professional.\\nThere are many types of mental health professionals. Psychiatrists and Psychiatric Nurse Practitioners are usually the only ones who prescribe medications, and they may also offer therapy. Psychologists, Licensed Clinical Social Workers, Licensed Marriage and Family Therapists, and Licensed Professional Counselors may also offer therapy.\\nSome people believe in the myth that seeking help is a sign of weakness. You may think that you “should” be able to handle your feelings all on your own. Remember how “should” statements are damaging. Seeking help is a courageous and caring thing to do for yourself!\\nTips\\nFind a close friend or family member that you can vent to when you feel bad. A hug and some verbal reassurance from a loved one can mean a lot.\\nWrite positive slogans about yourself and leave them on your mirror.\\nWarnings\\nIf you experience thoughts or feelings of wanting to hurt yourself, seek help immediately. Contact your doctor, a mental health professional, or emergency services such as 911.[49]\\nX\\nTrustworthy Source\\nNational Alliance on Mental Illness\\nGrassroots mental health-focused organization providing resources, support, and education for those affected by mental illness\\nGo to source\\n\", \"简要回答\": \"Flaws exist only in the eye of the beholder. It is possible to accept all parts of yourself and feel beautiful. If you think that you are unattractive, there are many things that you can do to improve your self-image, such as challenging negative thoughts, building up your confidence, and getting support from others. By practicing these strategies you can learn to accept yourself and have a happier life.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Challenging Negative Thoughts\", \"步骤\": [{\"编号\": 1, \"标题\": \"Remember that your worth is not determined by your looks.\", \"描述\": \"If you are not attractive then it is not the end of the world.Think about what legacy you would like people to remember you for. Would “attractiveness” be at the top of that list? Or would qualities such as compassion, ambition, kindness, determination, and imagination be more valuable to you? Try to identify what is most important to you.\\nMany of the people who have made a lasting influence on the world have not fit a stereotypical definition of attractiveness. Consider Mother Teresa, a woman who devoted her life to serving others. Or Stephen Hawking, who spent his life unraveling the puzzles of the universe.\"}, {\"编号\": 2, \"标题\": \"Quiet your inner critic.\", \"描述\": \"Your brain tends to focus on unpleasant experiences and information. This is true even when you have more positive experiences than negative ones. It’s tempting to believe that inner critic that says “You aren’t tall enough” or “You aren’t good-looking enough” or whatever is telling the truth. But your brain is probably overlooking many wonderful things about you in order to focus on something negative. \\nTry choosing a mantra, or a positive phrase that can normalize your experience and help you feel encouraged. Repeat it to yourself when you hear that inner critic rear up. For example, you could repeat “I accept myself just as I am” or “I am free to make my own choices about beauty.”\"}, {\"编号\": 3, \"标题\": \"Focus on the positives.\", \"描述\": \"If you’re surrounded by people and media images that tell you how you look is unattractive, you may start to believe them. You may start to focus only on the things that you don’t like about yourself. Challenge this distortion by finding positive aspects to focus on.\\nTry to identify something positive about yourself every time you find yourself thinking something negative about your appearance. For example, if you walk by a mirror and think “Wow, my teeth are so crooked,” take the time to balance that with something positive: “My smile tells others when I’m happy.”\\nIf you’re having a hard time finding anything attractive about yourself, try starting by focusing on the amazing things your body can do. Do you dance, run, laugh, breathe? Learn to appreciate your body for its usefulness, and you may find it easier to find things you like about it.\"}, {\"编号\": 4, \"标题\": \"Stop “shoulding” on yourself.\", \"描述\": \"“Shoulding” is what happens when you start thinking about yourself in terms of “should” statements. For example, “I should be the same kind of beautiful as a supermodel” or “I should be a size 2” or “I should have different skin/hair/eyes/height/weight/whatever.” Using these “should” statements against yourself can make you feel guilty and sad.\\nFor example, one way that you may make yourself feel unattractive is by comparing yourself to actors and supermodels. Try to remember that in most cases, not even the models in ads and magazines look like that. Photoshop is often used to alter people’s appearance.\\nTry using statements of fact to combat “should” statements. For example, if you often feel like you “should” have straighter teeth, challenge this thought by saying “My teeth are the way they are. They work great.”\"}, {\"编号\": 5, \"标题\": \"Think about whether you would say the same thing to a friend.\", \"描述\": \"You may be much harder on yourself than you would be to a friend or loved one. When you find yourself thinking that you’re unattractive, consider whether you would criticize the same things in a friend. If you wouldn’t say that to someone you love, why would you say it to yourself?\\nFor example, if you are bothered by your weight, then you might look at yourself in the mirror and think “I’m so fat and ugly, nobody will ever think I’m attractive.” It’s unlikely that you would say that to a friend or family member. You probably don’t judge or even notice your loved ones’ weight. Give yourself the same compassion you give others.\"}, {\"编号\": 6, \"标题\": \"Challenge all-or-nothing thinking.\", \"描述\": \"“All-or-nothing” thinking is when you see things in black and white. It is a distorted way of thinking. You might reject the idea that you are attractive at all because you have flaws. Try to remember that beauty is in the eye of the beholder and so are flaws. Every part of you can be an asset if you choose to view it that way. \\nFor example, supermodel Cindy Crawford was told to remove a mole on her face because it was “ugly.” Crawford turned it into her signature style instead and became one of the world’s most successful supermodels.\\nWhen the lingerie brand Aerie stopped photoshopping their models and showed them with “flaws” like skin folds and freckles, their sales actually increased.\"}]}, {\"编号\": 2, \"标题\": \"Building Your Confidence\", \"步骤\": [{\"编号\": 1, \"标题\": \"Practice self-compassion.\", \"描述\": \"Criticizing yourself lowers your self-esteem. Criticizing yourself can also cause anxiety and depression. Counteract your self-criticism by learning to practice self-compassion. There are three components to self-compassion:\\n\\nSelf-kindness. Just as you would not be cruel to a friend, you should not be cruel to yourself. Accept that imperfection is subjective. Remind yourself that there is no universal standard for perfection. Be gentle and kind with yourself.\\nCommon humanity. It can be easy to feel like you are the only one experiencing your suffering. Recognize that no one is perfect.\\nMindfulness. Mindfulness stems from the Buddhist practice of acknowledging your experiences and emotions without judgement. As you learn mindfulness, you will be able to remain in the moment, focused on your present experience.\"}, {\"编号\": 2, \"标题\": \"Identify things that make you feel bad about yourself.\", \"描述\": \"Try to write down things that make you feel inadequate or unattractive. Write how these things make you feel. Try not to judge your feelings as you write, just be open and honest with yourself.\\nNext, imagine the perspective of a friend who is unconditionally accepting and loving. If you are religious or spiritual, this perspective could be from a figure in your traditions. If you’re not, just imagine that you know someone who accepts you just as you are. Do not allow this imaginary friend to judge anything. They are only caring, kind, and accepting.\\nWrite a letter to yourself from this perspective. Imagine what this accepting friend would say in response to your thoughts on your inadequacy. How would they show you compassion? How would they remind you of your good qualities? What would they really think of those things you see as “flaws” or “unattractive”?\\nRead over the letter when you start to feel down about your appearance. Be mindful of when those negative thoughts show up. This will help you work towards self-love and self-acceptance, rather than feeling unhappy because you don't meet an unrealistic image of perfection.\"}, {\"编号\": 3, \"标题\": \"Make your own definition of “attractive.”\", \"描述\": \"Western culture has a very narrow and artificial definition of what “attractive” means. All too often, it means white, tall, thin, and young. You don’t have to accept this (or any) definition of beauty. Attractiveness is subjective, so let yourself break free from these social pressures to conform to a certain ideal.\\nThink about what you find beautiful in your friends and loved ones. Humans tend to choose friends we believe are attractive in some way. What do you find beautiful in people you love? Chances are, your definition of attractiveness for your friends is broader than the standard you hold yourself to.\"}, {\"编号\": 4, \"标题\": \"Find things you love about yourself.\", \"描述\": \"Try to make a list of things you love about yourself that have nothing to do with your physical appearance. Consider qualities about yourself that make you feel happy or confident.\\nFor example, you might think about how much you care for your friends, or how artistic you are.\\nThese don’t have to be qualities that make you above-average or extraordinary. The pressure to be extraordinary to have self-esteem is actually damaging. Are you a decent cook? Do you show up to work on time? Those are things to love too.\"}, {\"编号\": 5, \"标题\": \"Keep a journal.\", \"描述\": \"Journaling is an excellent way to get in touch with your feelings. Each day, write down when you felt unattractive. Try to be specific: what did you feel was unattractive? What were you focused on? How did these thoughts make you feel? What happened just before and just after this feeling?\\nTry to identify why you judged yourself this way. Sometimes, you may criticize your appearance if you’re dissatisfied with something else about yourself. Stress and anxiety can also affect how you see yourself.\"}, {\"编号\": 6, \"标题\": \"Practice gratitude.\", \"描述\": \"Try to practice gratitude as part of your daily routine. People who practice gratitude are happier, more optimistic, and feel less isolated. They may even have stronger immune systems. If you are focused on what is good and positive in your life, it’s harder to think about what you don’t have.\\nGratitude is more than the feeling of being thankful. It is an active process. Your brain is wired to hang onto negative experiences and let go of positive ones, so you have to work to counteract that.\\nTurn a positive fact into a positive experience. These facts don’t have to be anything big. It could be as simple as a stranger smiling at you on the street or noticing the flowers blooming in the park. Actively look around you for these positive moments. Be mindful and pay attention to them when they happen.\\nMake positive experiences last longer. Try to focus on positive moments for at least a few seconds. The more you pay attention to positive moments, the more you will remember them -- and the more you will notice. Take a “mental photograph” or say something validating to yourself like “This moment is beautiful.”\\nAbsorb positive moments. Try to imagine that these positive experiences are soaking into you. Relax your body and focus on what your senses are experiencing. Think about the thoughts this experience has prompted.\"}, {\"编号\": 7, \"标题\": \"Go shopping.\", \"描述\": \"It’s important not to use shopping as a crutch to make you feel better. But when you wear clothing you like or get a smart new haircut, you may feel more self-confident. Confidence in yourself will affect how you hold your body and present yourself to others, which can make you look and feel more attractive.\\nDon’t go overboard with spending, or you will likely end up feeling worse about yourself. Don’t feel like you have to buy a whole wardrobe, either. Choose one or two nice pieces that you feel confident wearing.\"}, {\"编号\": 8, \"标题\": \"Dress the body you have.\", \"描述\": \"It can be tempting to wait until you have your “ideal” body before you invest in clothes. Or, you may hide your body in clothes because you feel too large or too small. These things will damage how you feel about yourself. Buy what fits the body you have now to feel your best.\\nHow you dress has a direct impact on how you feel about yourself. Actors often say that getting into “costume” helps them get in touch with a character. Dress like the character you want to be, not the one your inner critic says you are.\\nClothes can change the way you behave as well. If there’s a type of clothing you find attractive, wear it! You may find yourself feeling more attractive too.\\nRemind yourself that you are worth the effort. Wear clothes you love. Let your clothes express your personality and sense of style.\\nChoose clothes that fit properly. Clothes that fit well increase others’ perception of physical attractiveness, even when the person in the clothes was the same person.\"}, {\"编号\": 9, \"标题\": \"Exercise regularly.\", \"描述\": \"Exercising is a great way to get in shape, but it also releases endorphins, your body’s natural mood-boosting chemicals. Regular exercise may also increase your self-confidence and reduce anxiety. Getting regular moderate exercise over a 10-week period can help you feel more energetic, positive, and calm.\\nTry not to hit the gym with the idea of “fixing” yourself. This focuses on negative aspects rather than positive ones, and is likely to be self-defeating. You may even find your workout harder than it would otherwise be if you’re focused on how bad you feel. Instead, focus on the care you are showing yourself by keeping your body -- however it looks -- healthy and happy.\"}, {\"编号\": 10, \"标题\": \"Challenge media ideals of beauty.\", \"描述\": \"Airbrushed bodies and perfectly symmetrical features in popular media stereotypes of beauty may make you feel like there's something wrong with you. Even beauty products aimed at reducing “flaws,” such as cellulite cream or wrinkle remover, can make you feel worse about yourself.\\nThe effect that unhealthy media has on you can be dramatic. Exposure to unrealistic body depictions can lead to noticeable drops in mood and increases in body dissatisfaction.\\nTo see just how many of these beauty ideals are completely manufactured, do an internet search for \\\"magazine Photoshop failures.\\\" There’s hardly an image out there that hasn’t been altered in some way.\"}]}, {\"编号\": 3, \"标题\": \"Practicing with Others\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask for support from friends.\", \"描述\": \"While you don’t want to become reliant on others for validation, it can help you to talk with your friends about your feelings. You may discover that your friends find things attractive about you that you hadn’t even thought of.\\nGet a hug! Hugging and physical contact with loved ones releases oxytocin. This powerful hormone helps you feel loved and connected to others. It also boosts your mood. The physical warmth from a hug may also help you feel better.\"}, {\"编号\": 2, \"标题\": \"Confront social anxieties.\", \"描述\": \"If you’re insecure about your appearance, you may avoid going to parties and gatherings because you worry about how others will view you. You may be afraid of being judged. While it may seem easier to stay at home, it won’t do anything to help you get over your insecurity or your anxiety.\\nRank your fears on a scale from worst to not-so-bad. For example, a hurtful comment to your face might rank as a 9 or 10. Being talked about might be a 7 or 8. What do you think will happen if you go to that social gathering? Write down your predictions and what you are afraid of.\\nTest these fears. The only way you’ll be able to test whether your perceptions are accurate is to test them. Go to the party. Present yourself with the confidence and positivity you’ve learned. Try not to do “safety behaviors” such as avoiding eye contact or hiding in a corner.\\nObserve what happens. What evidence do you have for your perceptions? For example, if you’re worried that everyone at the party will think you’re “too fat” to be wearing a cocktail dress, consider what evidence you have for that assumption. How do you know that’s what they’re thinking? Have other people at the party in a similar situation experienced this? Try to keep from catastrophizing. Argue with that mean inner critic.\"}, {\"编号\": 3, \"标题\": \"Avoid people that give you a negative image of yourself.\", \"描述\": \"People may make hurtful jokes or comments about your appearance without realizing how it affects you. Others may make hurtful statements because they have never been taught not to judge others. Calmly let the person know how they're hurting your feelings and ask them to stop. If they do not stop their comments, avoid their company.\\nHumans are social creatures, and our mood is often determined by who we spend time with. If you are surrounded by people who focus on appearance, or who make you feel bad about yourself, you will be more likely to feel insecure about your appearance. Fortunately, this also works the other way: if you’re around open and accepting people who don’t focus on appearances, you’ll probably feel better about yourself too.\\nSometimes, negative comments about your appearance can come from the other person’s own insecurities. These comments have more to do with how the other person feels about themselves than they do with you.\\nIf you're the victim of bullying, violence, or other abusive behavior, you don’t have to accept that. Report this behavior to an authority figure (school counselor, HR rep, etc.).\"}, {\"编号\": 4, \"标题\": \"Recognize the signs of eating disorders.\", \"描述\": \"Sometimes, you may be so unhappy with your appearance that you take drastic and dangerous actions to change your body. If you are preoccupied with your weight, body shape or size, and food intake, you may end up adopting dangerous behaviors that can become an eating disorder. These are serious medical conditions, and you should seek professional medical help for them immediately.\\n\\n Anorexia nervosa occurs when you severely restrict your food intake. If you do eat, you feel extremely guilty about it. You may even compensate with excessive exercise or purging. Signs of anorexia include:\\nSevere calorie restriction\\nFeeling obsessed with the type and quantity of food you eat\\nMaintaining rigid rules about what you eat\\nFeeling “fat” even if you are not overweight\\n\\n Bulimia Nervosa occurs when individuals binge-eat large quantities of food and then perform purging behaviors such as vomiting, use of laxatives, or excessive exercise. As with other eating disorders, bulimia is linked with an obsession over one’s body shape, weight, or size. Signs of bulimia include:\\nFeeling guilty about eating\\nFeeling as though you cannot control what or how much you eat\\nFeeling compelled to eat large quantities of food\\n\\nBinge-eating disorder is a relatively new diagnosis, but it is also a recognized medical disorder. The difference between it and the other major eating disorders is that binge-eating does not include “compensatory” behaviors such as purging or excessive exercising. Symptoms include:\\nFeeling as though you cannot control what or how much you eat\\nFeelings of guilt or disgust while or after eating\\nEating when you are not hungry or even when you’re full\"}, {\"编号\": 5, \"标题\": \"Ask for help.\", \"描述\": \"Don't face your problems alone. Mild feelings of insecurity can usually be thwarted by making minor changes to your thought patterns and your habits. However, serious body image disorders are legitimate medical conditions that require professional help. If your feelings of ugliness or insecurity or so intense that they keep you from doing the things you like, or you feel like you might hurt yourself, seek help from a mental health professional.\\nThere are many types of mental health professionals. Psychiatrists and Psychiatric Nurse Practitioners are usually the only ones who prescribe medications, and they may also offer therapy. Psychologists, Licensed Clinical Social Workers, Licensed Marriage and Family Therapists, and Licensed Professional Counselors may also offer therapy.\\nSome people believe in the myth that seeking help is a sign of weakness. You may think that you “should” be able to handle your feelings all on your own. Remember how “should” statements are damaging. Seeking help is a courageous and caring thing to do for yourself!\"}], \"小提示\": [\"Find a close friend or family member that you can vent to when you feel bad. A hug and some verbal reassurance from a loved one can mean a lot.\\n\", \"Write positive slogans about yourself and leave them on your mirror.\\n\"], \"注意事项\": [\"If you experience thoughts or feelings of wanting to hurt yourself, seek help immediately. Contact your doctor, a mental health professional, or emergency services such as 911.[49]\\nX\\nTrustworthy Source\\nNational Alliance on Mental Illness\\nGrassroots mental health-focused organization providing resources, support, and education for those affected by mental illness\\nGo to source\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:20", "回答明细": "{\"回答\": \"1. Acknowledging the Positives\\n1-1. Make a list of the positives.\\nWhile society tends to favor extroverted or outgoing personalities, this doesn't mean that you don't have just as much value. Make a list of all the positive effects your being quiet and reserved might have.\\nYou may be an especially good listener.\\nYou might be playing it safe and smart.\\nYou may be a good observer of situations and people.\\nYou may be seen as modest.\\nYou may be seen as thoughtful.\\nWhat else do you think might be good about being quiet and reserved?\\n1-2. Start a log.\\nIf you are having trouble making a list of positives about being quiet and reserved, start writing down specific instances where your personality helped you. You may find that your memory is biased to remember negatives but this technique can help you to find the positives about your personality.\\nIf you have a smartphone, jot down your notes there then transfer them to a word document or write your notes down in a journal.\\nIf you don't have a phone that you can take notes on while you're out and about, consider keeping a paper and pen on you so you can write your thoughts down during the day before you forget what happened.\\n1-3. Read up on your personality.\\nPeople have studied the power of quiet and reserved personalities. There are several resources that might give you a new and empowered perspective about yourself, for example:\\nTry reading the book Quiet by Susan Cain: http://www.npr.org/books/titles/145928609/quiet-the-power-of-introverts-in-a-world-that-cant-stop-talking\\nTry reading about the evolutionary logic behind your personality. In some environments, introverts thrive more than extroverted individuals, particularly when being outgoing comes with costs (like when living somewhere with lots of infectious diseases, since being outgoing exposes you to more diseases).\\nIn other words, there is no one 'best' personality from the perspective of success or survival, but rather it depends on a complex array of things such as one's environment: http://www.nytimes.com/2011/06/26/opinion/sunday/26shyness.html\\n1-4. Try to be comfortable in your own skin.\\nOnce you have realized that there are may positives to being quiet and reserved, try to accept yourself for who you are. Self-acceptance is a positive trait in and of itself. And, as long as you are happy with how you are, that matters most. In fact, many would suggest that being comfortable in your own skin is more important than having in one kind of 'skin' in particular. There a number of tips you can try to become more comfortable in your own skin:\\nWrite down a list of your strengths.\\nForgive yourself for past wrongs you have done. Try to keep in mind that mistakes can allow you to learn but don't need to hold you back in life.\\nTreat yourself well and remember that perfection is not part of the human experience; you will have quirks and faults just like everyone else, and that's OK!\\n1-5. Learn about successful introverts.\\nThere are a number of quiet and reserved people who have become successful in their own ways. Consider these individuals:\\nBill Gates, founder of Microsoft.\\nJ.K Rowling who wrote the Harry Potter series.\\nAlbert Einstein, one of the greatest physicists of all time.\\nRosa Parks, famous Civil Rights activist.\\n2. Finding Like-Minded People\\n2-1. Think about those you know.\\nAsk yourself if you know anyone in your social network who has a similar personality. You could then make an effort to get to know this person better. It may be easier to accept your personality if you surround yourself with others who are similar.\\nYou will probably have more in common with people who are similarly quiet and reserved than you would with people who are quite outgoing and extroverted.\\n2-2. Find a meetup group for similar people.\\nYou can use the website http://shy.meetup.com/ to find other quiet and reserved people to socialize with.\\nIf there aren't any upcoming events in your area, consider organizing one yourself!\\n2-3. Participate in online forums.\\nYou may find that talking with others online who are similar to you can help you to accept yourself for who you are. When you realize that there are lots of other people out there who are also quiet and reserved, it can help you to realize that your personality characteristics are quite normal and nothing to be ashamed of.\\nTo find an online forum, try searching with the terms: \\\"forums for shy people\\\"\\n2-4. Create a support group.\\nIf you are struggling to accept yourself, consider starting a support group and recruiting like-minded people for social support.\\nYou'll need to decide a few things about your group. Ask yourself where you will hold your meetings and when and what the name of your group will be.\\nYou will also need to advertise the group. You can try recruiting on online forums or posting ads on bus stops in your city.\\n3. Getting Professional Help\\n3-1. Find a mental health professional.\\nSometimes no matter how hard you try on your own, you just can't come to accept something about yourself. That is totally OK and normal; you may benefit from seeing a mental health professional such as a psychologist, psychiatrist, licensed clinical social worker (LCSW), licensed professional counselor (LPC), or marriage and family therapist (MFT), all of whom can help you to work through your problem.\\nTo find a psychologist, use can this website: http://locator.apa.org/\\nTo find a mental health professional try searching the internet for e.g., LPC + your zip code or, e.g., LCSW + your city name.\\n3-2. Ask your family doctor.\\nIt may be that you suffer from severe social anxiety. If this is the case, it may be worth asking your doctor about the possibility of trying out an anti-anxiety medication.\\nYou may suffer from social anxiety disorder if typical social interactions cause you large amounts of anxiety, fear, or embarrassment because you feel you are being negatively evaluated by others.\\n3-3. Make a list of your symptoms.\\nIf you decide to seek a medical or mental health professional, there are a number of things you can do to get the most out of your visit. You can start by writing down the kinds of symptoms you have been experiencing and in what circumstances. \\nIt is better to have too much detail here than too little. Let your doctor decide what information is important and what is tangential.\\n3-4. Make a list of questions.\\nThere may be a number of things on your mind and you want to make sure you get the most out of your appointment. To do this, be sure to come prepared with a written list of questions you can refer to during your appointment. Examples of questions to ask include:\\nAsking about any medications you might be able to take.\\nAsking about the pros and cons of medications.\\nAsking what alternatives there are to taking medications, such as lifestyle changes.\\nAsking about the side-effects of medications.\\nAsking about the possible underlying cause of your social anxiety.\\n\", \"简要回答\": \"For some reason, some people think being quiet and reserved is a negative quality. Actually, having this kind of personality can be a positive thing, or at least not a bad thing. In fact, there can be a number of benefits to being quiet and reserved. There are also a number of ways you can come to accept yourself for being quiet and reserved.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Acknowledging the Positives\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make a list of the positives.\", \"描述\": \"While society tends to favor extroverted or outgoing personalities, this doesn't mean that you don't have just as much value. Make a list of all the positive effects your being quiet and reserved might have.\\nYou may be an especially good listener.\\nYou might be playing it safe and smart.\\nYou may be a good observer of situations and people.\\nYou may be seen as modest.\\nYou may be seen as thoughtful.\\nWhat else do you think might be good about being quiet and reserved?\"}, {\"编号\": 2, \"标题\": \"Start a log.\", \"描述\": \"If you are having trouble making a list of positives about being quiet and reserved, start writing down specific instances where your personality helped you. You may find that your memory is biased to remember negatives but this technique can help you to find the positives about your personality.\\nIf you have a smartphone, jot down your notes there then transfer them to a word document or write your notes down in a journal.\\nIf you don't have a phone that you can take notes on while you're out and about, consider keeping a paper and pen on you so you can write your thoughts down during the day before you forget what happened.\"}, {\"编号\": 3, \"标题\": \"Read up on your personality.\", \"描述\": \"People have studied the power of quiet and reserved personalities. There are several resources that might give you a new and empowered perspective about yourself, for example:\\nTry reading the book Quiet by Susan Cain: http://www.npr.org/books/titles/145928609/quiet-the-power-of-introverts-in-a-world-that-cant-stop-talking\\nTry reading about the evolutionary logic behind your personality. In some environments, introverts thrive more than extroverted individuals, particularly when being outgoing comes with costs (like when living somewhere with lots of infectious diseases, since being outgoing exposes you to more diseases).\\nIn other words, there is no one 'best' personality from the perspective of success or survival, but rather it depends on a complex array of things such as one's environment: http://www.nytimes.com/2011/06/26/opinion/sunday/26shyness.html\"}, {\"编号\": 4, \"标题\": \"Try to be comfortable in your own skin.\", \"描述\": \"Once you have realized that there are may positives to being quiet and reserved, try to accept yourself for who you are. Self-acceptance is a positive trait in and of itself. And, as long as you are happy with how you are, that matters most. In fact, many would suggest that being comfortable in your own skin is more important than having in one kind of 'skin' in particular. There a number of tips you can try to become more comfortable in your own skin:\\nWrite down a list of your strengths.\\nForgive yourself for past wrongs you have done. Try to keep in mind that mistakes can allow you to learn but don't need to hold you back in life.\\nTreat yourself well and remember that perfection is not part of the human experience; you will have quirks and faults just like everyone else, and that's OK!\"}, {\"编号\": 5, \"标题\": \"Learn about successful introverts.\", \"描述\": \"There are a number of quiet and reserved people who have become successful in their own ways. Consider these individuals:\\nBill Gates, founder of Microsoft.\\nJ.K Rowling who wrote the Harry Potter series.\\nAlbert Einstein, one of the greatest physicists of all time.\\nRosa Parks, famous Civil Rights activist.\"}]}, {\"编号\": 2, \"标题\": \"Finding Like-Minded People\", \"步骤\": [{\"编号\": 1, \"标题\": \"Think about those you know.\", \"描述\": \"Ask yourself if you know anyone in your social network who has a similar personality. You could then make an effort to get to know this person better. It may be easier to accept your personality if you surround yourself with others who are similar.\\nYou will probably have more in common with people who are similarly quiet and reserved than you would with people who are quite outgoing and extroverted.\"}, {\"编号\": 2, \"标题\": \"Find a meetup group for similar people.\", \"描述\": \"You can use the website http://shy.meetup.com/ to find other quiet and reserved people to socialize with.\\nIf there aren't any upcoming events in your area, consider organizing one yourself!\"}, {\"编号\": 3, \"标题\": \"Participate in online forums.\", \"描述\": \"You may find that talking with others online who are similar to you can help you to accept yourself for who you are. When you realize that there are lots of other people out there who are also quiet and reserved, it can help you to realize that your personality characteristics are quite normal and nothing to be ashamed of.\\nTo find an online forum, try searching with the terms: \\\"forums for shy people\\\"\"}, {\"编号\": 4, \"标题\": \"Create a support group.\", \"描述\": \"If you are struggling to accept yourself, consider starting a support group and recruiting like-minded people for social support.\\nYou'll need to decide a few things about your group. Ask yourself where you will hold your meetings and when and what the name of your group will be.\\nYou will also need to advertise the group. You can try recruiting on online forums or posting ads on bus stops in your city.\"}]}, {\"编号\": 3, \"标题\": \"Getting Professional Help\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find a mental health professional.\", \"描述\": \"Sometimes no matter how hard you try on your own, you just can't come to accept something about yourself. That is totally OK and normal; you may benefit from seeing a mental health professional such as a psychologist, psychiatrist, licensed clinical social worker (LCSW), licensed professional counselor (LPC), or marriage and family therapist (MFT), all of whom can help you to work through your problem.\\nTo find a psychologist, use can this website: http://locator.apa.org/\\nTo find a mental health professional try searching the internet for e.g., LPC + your zip code or, e.g., LCSW + your city name.\"}, {\"编号\": 2, \"标题\": \"Ask your family doctor.\", \"描述\": \"It may be that you suffer from severe social anxiety. If this is the case, it may be worth asking your doctor about the possibility of trying out an anti-anxiety medication.\\nYou may suffer from social anxiety disorder if typical social interactions cause you large amounts of anxiety, fear, or embarrassment because you feel you are being negatively evaluated by others.\"}, {\"编号\": 3, \"标题\": \"Make a list of your symptoms.\", \"描述\": \"If you decide to seek a medical or mental health professional, there are a number of things you can do to get the most out of your visit. You can start by writing down the kinds of symptoms you have been experiencing and in what circumstances. \\nIt is better to have too much detail here than too little. Let your doctor decide what information is important and what is tangential.\"}, {\"编号\": 4, \"标题\": \"Make a list of questions.\", \"描述\": \"There may be a number of things on your mind and you want to make sure you get the most out of your appointment. To do this, be sure to come prepared with a written list of questions you can refer to during your appointment. Examples of questions to ask include:\\nAsking about any medications you might be able to take.\\nAsking about the pros and cons of medications.\\nAsking what alternatives there are to taking medications, such as lifestyle changes.\\nAsking about the side-effects of medications.\\nAsking about the possible underlying cause of your social anxiety.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:20", "回答明细": "{\"回答\": \"1. Embracing Your Height\\n1-1. Find reasons you like being tall.\\nEvery time you find yourself wishing you weren’t so tall, think of three things you like about your height instead. As you replace your negative thoughts with positive ones, you’ll start feeling better about being tall.\\nFor example, maybe being tall gives you an advantage when you play sports, or maybe you’d like to explore modeling as a career in the future.\\n1-2. Take advantage of your height.\\nIf you like basketball or volleyball, your height will give you an edge. Rock climbing, high jumping, and dance are a few other sports that tall people often excel at. If sports aren’t your thing, find everyday reasons to appreciate your height, such as reaching things on high shelves.\\n1-3. Learn about the long-term benefits of being tall.\\nYour height comes with some major lifelong benefits. On average, tall people make more money than their shorter counterparts. They tend to be happier, and they may even be more intelligent. Tall women also tend to command more respect than shorter women.\\n1-4. Say something nice about yourself every day.\\nDaily affirmations can have a big boost on your confidence. At least once a day, say something that you enjoy about your height. You can repeat this in the mirror or write it down in a journal.\\nCreate a positive body image for yourself by admiring your own height. You might say something like, \\\"What nice legs I have\\\" or \\\"I think I rock this skirt.\\\"\\n2. Presenting Yourself Well\\n2-1. Stand up straight.\\nYou’ll do wonders for your health and self-image if you use good posture. Keep your head up and your shoulders back. Don’t slouch – besides causing back problems, this can actually draw attention to your height because it makes you look like you’re trying to shrink. Own your height and stand up proudly.\\n2-2. Wear clothes that fit you.\\nNo matter how cute something is, only buy it if it fits you. Nice, well-fitting clothes will make you feel more confident about your appearance. On the other hand, clothes that don’t fit can detract from your self-confidence by making you look gangly or awkward.\\nMake sure your pants are long enough. Too-short pants will only make you look taller.\\nBe aware that even average-length skirts and dresses tend to look shorter on girls with long legs. Maxi dresses tend to be flattering on tall girls.\\nIf you’re creative, you can learn to sew your own clothes. You’ll have fun designing things that fit you beautifully, and you won’t have to worry about being unable to find clothes at the store anymore.\\n2-3. Smile and let your personality shine through.\\nWhen you’re happy and confident, people will pay more attention to your sparkling personality than your height. Be positive, friendly, and kind to others. Focus on how much you have to offer the world besides your height.\\nPeople will probably always make comments or ask questions about your height. Many times, they are paying you a compliment, so don’t be embarrassed. Smile and thank them if they’ve said something nice, and answer any questions they have.\\n2-4. Don’t be afraid to wear heels.\\nThere’s a stereotype that tall girls can’t or shouldn’t wear heels, but that’s just not true. If you like heels, wear them! Your confidence will shine when you dress the way you want to. Heels will also make your legs appear even longer, which is a flattering look for anybody.\\n3. Dealing with Common Problems\\n3-1. Foster a healthy body image.\\nIf you're uncomfortable with your height, you might have a distorted image of your own body. Remind yourself that you are a unique human being. How you feel about your body is more important than what others think. A positive body image can help you feel more confident in your own skin.\\nTry to challenge any negative perceptions you might have. For example, you can ask a significant other or friend to tell you your positive qualities.\\nA healthy diet and exercise can help you feel more confident in your own skin.\\nYou can join or start a support group for other tall girls or people with body image issues.\\nIf your height makes you feel anxious or depressed, contact a mental health professional. They can help you develop and maintain a positive and healthy body image.\\n3-2. Brush off rude comments.\\nUnfortunately, some people will always have mean things to say about your height. Know that the people who insult you are often just jealous. You can take some of the fun out of teasing you by laughing along and not taking stupid comments personally.\\nIf you don’t react to insults, people will probably get bored and stop trying to tease you.\\nIf boys make fun of you, it might be because they feel intimidated around a girl who’s taller than them. Their insecurity is the problem, not your height.\\nIf you’re being bullied in school, let your parents and your teachers know what’s going on. No one should have to put up with bullying, especially over something they can’t control like height.\\n3-3. Don’t compare your weight to shorter girls’.\\nRemember that, as a tall girl, you need to weigh more than your shorter friends – it doesn’t mean you’re fat. Instead of comparing your weight to other people’s, use a BMI chart to find your healthy weight range.\\nA good rule of thumb is to add five pounds of weight for every inch of height. For instance, if your 5’4” friend is 120 pounds and you are 6 inches taller, you might want to weigh about 150 pounds.\\nThis guideline will vary based on your frame size and lifestyle. For instance, if you’re an athlete, you might weigh more due to muscle mass.\\n3-4. Date whoever you want.\\nSize doesn’t determine how compatible you are with another person. If you want to date someone shorter than you, that’s your business and no one else’s. Enjoy the relationship, and don’t let rude comments get to you.\\nIf someone teases you about dating a shorter person, stand up for yourself. Say “Why does it matter?” or “We are really like each other, and I’d appreciate it if you stopped making jokes.”\\n\", \"简要回答\": \"Girls everywhere struggle with the different challenges of being tall. If you’re a tall girl, you might not be able to shop for clothes at the same stores as your friends, and you might have to deal with comments or questions from thoughtless people all the time. So what’s a tall girl to do? Embrace the reality and live well by finding reasons to love your height, presenting yourself confidently, and dealing with the common problems that tall girls face.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Embracing Your Height\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find reasons you like being tall.\", \"描述\": \"Every time you find yourself wishing you weren’t so tall, think of three things you like about your height instead. As you replace your negative thoughts with positive ones, you’ll start feeling better about being tall.\\nFor example, maybe being tall gives you an advantage when you play sports, or maybe you’d like to explore modeling as a career in the future.\"}, {\"编号\": 2, \"标题\": \"Take advantage of your height.\", \"描述\": \"If you like basketball or volleyball, your height will give you an edge. Rock climbing, high jumping, and dance are a few other sports that tall people often excel at. If sports aren’t your thing, find everyday reasons to appreciate your height, such as reaching things on high shelves.\"}, {\"编号\": 3, \"标题\": \"Learn about the long-term benefits of being tall.\", \"描述\": \"Your height comes with some major lifelong benefits. On average, tall people make more money than their shorter counterparts. They tend to be happier, and they may even be more intelligent. Tall women also tend to command more respect than shorter women.\"}, {\"编号\": 4, \"标题\": \"Say something nice about yourself every day.\", \"描述\": \"Daily affirmations can have a big boost on your confidence. At least once a day, say something that you enjoy about your height. You can repeat this in the mirror or write it down in a journal.\\nCreate a positive body image for yourself by admiring your own height. You might say something like, \\\"What nice legs I have\\\" or \\\"I think I rock this skirt.\\\"\"}]}, {\"编号\": 2, \"标题\": \"Presenting Yourself Well\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stand up straight.\", \"描述\": \"You’ll do wonders for your health and self-image if you use good posture. Keep your head up and your shoulders back. Don’t slouch – besides causing back problems, this can actually draw attention to your height because it makes you look like you’re trying to shrink. Own your height and stand up proudly.\"}, {\"编号\": 2, \"标题\": \"Wear clothes that fit you.\", \"描述\": \"No matter how cute something is, only buy it if it fits you. Nice, well-fitting clothes will make you feel more confident about your appearance. On the other hand, clothes that don’t fit can detract from your self-confidence by making you look gangly or awkward.\\nMake sure your pants are long enough. Too-short pants will only make you look taller.\\nBe aware that even average-length skirts and dresses tend to look shorter on girls with long legs. Maxi dresses tend to be flattering on tall girls.\\nIf you’re creative, you can learn to sew your own clothes. You’ll have fun designing things that fit you beautifully, and you won’t have to worry about being unable to find clothes at the store anymore.\"}, {\"编号\": 3, \"标题\": \"Smile and let your personality shine through.\", \"描述\": \"When you’re happy and confident, people will pay more attention to your sparkling personality than your height. Be positive, friendly, and kind to others. Focus on how much you have to offer the world besides your height.\\nPeople will probably always make comments or ask questions about your height. Many times, they are paying you a compliment, so don’t be embarrassed. Smile and thank them if they’ve said something nice, and answer any questions they have.\"}, {\"编号\": 4, \"标题\": \"Don’t be afraid to wear heels.\", \"描述\": \"There’s a stereotype that tall girls can’t or shouldn’t wear heels, but that’s just not true. If you like heels, wear them! Your confidence will shine when you dress the way you want to. Heels will also make your legs appear even longer, which is a flattering look for anybody.\"}]}, {\"编号\": 3, \"标题\": \"Dealing with Common Problems\", \"步骤\": [{\"编号\": 1, \"标题\": \"Foster a healthy body image.\", \"描述\": \"If you're uncomfortable with your height, you might have a distorted image of your own body. Remind yourself that you are a unique human being. How you feel about your body is more important than what others think. A positive body image can help you feel more confident in your own skin.\\nTry to challenge any negative perceptions you might have. For example, you can ask a significant other or friend to tell you your positive qualities.\\nA healthy diet and exercise can help you feel more confident in your own skin.\\nYou can join or start a support group for other tall girls or people with body image issues.\\nIf your height makes you feel anxious or depressed, contact a mental health professional. They can help you develop and maintain a positive and healthy body image.\"}, {\"编号\": 2, \"标题\": \"Brush off rude comments.\", \"描述\": \"Unfortunately, some people will always have mean things to say about your height. Know that the people who insult you are often just jealous. You can take some of the fun out of teasing you by laughing along and not taking stupid comments personally.\\nIf you don’t react to insults, people will probably get bored and stop trying to tease you.\\nIf boys make fun of you, it might be because they feel intimidated around a girl who’s taller than them. Their insecurity is the problem, not your height.\\nIf you’re being bullied in school, let your parents and your teachers know what’s going on. No one should have to put up with bullying, especially over something they can’t control like height.\"}, {\"编号\": 3, \"标题\": \"Don’t compare your weight to shorter girls’.\", \"描述\": \"Remember that, as a tall girl, you need to weigh more than your shorter friends – it doesn’t mean you’re fat. Instead of comparing your weight to other people’s, use a BMI chart to find your healthy weight range.\\nA good rule of thumb is to add five pounds of weight for every inch of height. For instance, if your 5’4” friend is 120 pounds and you are 6 inches taller, you might want to weigh about 150 pounds.\\nThis guideline will vary based on your frame size and lifestyle. For instance, if you’re an athlete, you might weigh more due to muscle mass.\"}, {\"编号\": 4, \"标题\": \"Date whoever you want.\", \"描述\": \"Size doesn’t determine how compatible you are with another person. If you want to date someone shorter than you, that’s your business and no one else’s. Enjoy the relationship, and don’t let rude comments get to you.\\nIf someone teases you about dating a shorter person, stand up for yourself. Say “Why does it matter?” or “We are really like each other, and I’d appreciate it if you stopped making jokes.”\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:20", "回答明细": "{\"回答\": \"1. Realizing Your Mistake\\n1-1. Recognize you're wrong.\\nTo accept blame, you must acknowledge your wrongdoing. Reflect on your words or actions and know what you did poorly or wrongly. Gain some clarity about the event and why you may have done what you did.\\nAdmitting you were wrong doesn't mean that you're weak or inept. In fact, being able to own up to your mistakes takes a lot of courage and self-awareness. It is a sign of maturity.\\nFor example, if you said you would pick up the dry cleaning but didn't, don't make an excuse. Just own that you said you would do something and you didn't pull through.\\n1-2. Don't try to shift the blame.\\nKeep the focus on you. You might share the blame and the other person may have said or done wrong things as well, but focus only on your part. Just because you accept your own blame doesn't mean you're free to blame other people for their parts.\\nIf you own up to your part, the other person may not own up to theirs. Even if they don't, know that you did the right thing by admitting your wrongs. Remember that you can only control your own actions, not anyone else's.\\nFor example, if a project didn't get finished and you were part of the problem, own up to your part. Don't start blaming other people, even if they were part of the problem.\\n1-3. Say something sooner rather than later.\\nWaiting to see how things shake out is a bad idea. As soon as a situation starts being unpleasant, own up to your responsibility in creating it. The sooner the problem is identified, the sooner a resolution is possible, and that minimizes consequences.\\nFor example, if you let someone down, talk to them as soon as you can and let them know how you feel. Say, “I was going to go to your event, but I didn't make it and it's my fault.”\\n2. Speaking to the Person\\n2-1. Admit that you were wrong.\\nAdmitting you were wrong shows that you're willing to accept that you are imperfect and make mistakes. It can be difficult to admit your wrongs, but doing so shows others that you're willing to take responsibility for what you do.\\nFor example, say, “I was wrong to yell at you yesterday. Even if I'm upset, I don't want to yell.”\\n2-2. Apologize\\nIf the situation warrants one, make a sincere apology. Accept your wrong and make it clear that you are sorry for whatever hurt or problem it caused. Be gracious in your apology and willing to admit your fault.\\nFor example, say, “I'm sorry I messed up the project. It's my fault, and I take responsibility for things going wrong.”\\n2-3. Validate the person's feelings.\\nIf the other person is upset, be understanding. Validate how they feel and what they might be experiencing. Start by reflecting their words or feelings to show that you understand, and let them know that you understand their feelings.\\nFor example, say, “I can tell you're disappointed. I would be, too.”\\n3. Moving Past the Event\\n3-1. Propose a solution.\\nPart of accepting blame and taking responsibility can include making up for your mistake. Come up with some solutions to right your wrong. This might mean putting in some extra work or promising to do better for next time. Whatever it is, show that you're willing to change to make things better. Making amends can help to restore justice and put people back on equal grounds.\\nFor example, if you're to blame for something at work, offer to stay later and fix your mistake.\\nIf you mess something up with your family or friends, say that it will be different next time and mean it.\\n3-2. Accept consequences.\\nAccepting responsibility for your behavior may be scary, especially if you know there will be consequences. Take your consequences as courageously as possible, and when it's done, it's really over. You'll have learned your lesson and maintained personal integrity in the process. Try to grow from the experience and avoid repeating your mistakes.\\nFor example, coming clean might mean you face consequences at work or school. Or, you may have to fess up to something to your family or partner that you know will make them upset. You might know some backlash will happen, but do the right thing.\\n3-3. Reflect on your behavior.\\nRecognize your mistake and reflect on what may have contributed to it. Perhaps you had a stressful day and lashed out at someone. It is easy to displace your anger onto people who really had nothing to do with your bad mood. Perhaps you jumped to conclusions and were wrong. Whatever it is you did, think about it and try to make any necessary changes as a result.\\nFor example, if you forgot something because you were rushed, try to slow down or allow more time for activities.\\n3-4. Get accountable.\\nHave someone in your life who can help keep you accountable for your words and actions. This might mean you have a friend who calls you out or you meet with someone to talk about accountability. Having someone to talk to about taking responsibility can help you deal with it better and faster.\\nFor example, meet with someone each week and talk about what you're doing well and what you're struggling with. Let each other know when the other needs to accept responsibility for wrongs.\\n3-5. Move on from the situation.\\nNobody's perfect and everyone makes mistakes. Don't linger on a mistake or continuously try to make it up to the person you hurt. Once you've admitted your mistake and made amends, do your best to move on from the event. Even if you made a big mistake, don't guilt yourself forever. Accept what happened, learn from it, then move on.\\nOnce you've taken all the steps to make things right, don't live in guilt or shame. Let go of what happened.\\nIf your guilt over what happened is causing you a lot of distress, or you just can't seem to move on, consider seeing a counselor to help you work through it.\\nTips\\nIf you are too shy to apologize in person, send them a text or a letter. If you are sending a letter, putting in a small gift, even a sticker, may help them accept your apology.\\nDon't assume that your boss, parent, spouse, or teacher will think the worst of you if you make a mistake. Owning up to mistakes early will earn you respect from them. It won't make them think less of you.\\nYou don't have to make a big deal out of some things. Small mistakes are easily handled by saying, \\\"Oh. That was my bad. I'm sorry.\\\"\\n\", \"简要回答\": \"When you know you are at fault for a problem, the mature and responsible thing to do is stand up and own up to the mistake, accept the consequences, and be part of the solution. Recognize where you went wrong and be prepared to fully own what you did. Talk to the person and tell them what went wrong and apologize. Then, move on from the situation, knowing you will do better next time.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Realizing Your Mistake\", \"步骤\": [{\"编号\": 1, \"标题\": \"Recognize you're wrong.\", \"描述\": \"To accept blame, you must acknowledge your wrongdoing. Reflect on your words or actions and know what you did poorly or wrongly. Gain some clarity about the event and why you may have done what you did.\\nAdmitting you were wrong doesn't mean that you're weak or inept. In fact, being able to own up to your mistakes takes a lot of courage and self-awareness. It is a sign of maturity.\\nFor example, if you said you would pick up the dry cleaning but didn't, don't make an excuse. Just own that you said you would do something and you didn't pull through.\"}, {\"编号\": 2, \"标题\": \"Don't try to shift the blame.\", \"描述\": \"Keep the focus on you. You might share the blame and the other person may have said or done wrong things as well, but focus only on your part. Just because you accept your own blame doesn't mean you're free to blame other people for their parts.\\nIf you own up to your part, the other person may not own up to theirs. Even if they don't, know that you did the right thing by admitting your wrongs. Remember that you can only control your own actions, not anyone else's.\\nFor example, if a project didn't get finished and you were part of the problem, own up to your part. Don't start blaming other people, even if they were part of the problem.\"}, {\"编号\": 3, \"标题\": \"Say something sooner rather than later.\", \"描述\": \"Waiting to see how things shake out is a bad idea. As soon as a situation starts being unpleasant, own up to your responsibility in creating it. The sooner the problem is identified, the sooner a resolution is possible, and that minimizes consequences.\\nFor example, if you let someone down, talk to them as soon as you can and let them know how you feel. Say, “I was going to go to your event, but I didn't make it and it's my fault.”\"}]}, {\"编号\": 2, \"标题\": \"Speaking to the Person\", \"步骤\": [{\"编号\": 1, \"标题\": \"Admit that you were wrong.\", \"描述\": \"Admitting you were wrong shows that you're willing to accept that you are imperfect and make mistakes. It can be difficult to admit your wrongs, but doing so shows others that you're willing to take responsibility for what you do.\\nFor example, say, “I was wrong to yell at you yesterday. Even if I'm upset, I don't want to yell.”\"}, {\"编号\": 2, \"标题\": \"Apologize\", \"描述\": \"If the situation warrants one, make a sincere apology. Accept your wrong and make it clear that you are sorry for whatever hurt or problem it caused. Be gracious in your apology and willing to admit your fault.\\nFor example, say, “I'm sorry I messed up the project. It's my fault, and I take responsibility for things going wrong.”\"}, {\"编号\": 3, \"标题\": \"Validate the person's feelings.\", \"描述\": \"If the other person is upset, be understanding. Validate how they feel and what they might be experiencing. Start by reflecting their words or feelings to show that you understand, and let them know that you understand their feelings.\\nFor example, say, “I can tell you're disappointed. I would be, too.”\"}]}, {\"编号\": 3, \"标题\": \"Moving Past the Event\", \"步骤\": [{\"编号\": 1, \"标题\": \"Propose a solution.\", \"描述\": \"Part of accepting blame and taking responsibility can include making up for your mistake. Come up with some solutions to right your wrong. This might mean putting in some extra work or promising to do better for next time. Whatever it is, show that you're willing to change to make things better. Making amends can help to restore justice and put people back on equal grounds.\\nFor example, if you're to blame for something at work, offer to stay later and fix your mistake.\\nIf you mess something up with your family or friends, say that it will be different next time and mean it.\"}, {\"编号\": 2, \"标题\": \"Accept consequences.\", \"描述\": \"Accepting responsibility for your behavior may be scary, especially if you know there will be consequences. Take your consequences as courageously as possible, and when it's done, it's really over. You'll have learned your lesson and maintained personal integrity in the process. Try to grow from the experience and avoid repeating your mistakes.\\nFor example, coming clean might mean you face consequences at work or school. Or, you may have to fess up to something to your family or partner that you know will make them upset. You might know some backlash will happen, but do the right thing.\"}, {\"编号\": 3, \"标题\": \"Reflect on your behavior.\", \"描述\": \"Recognize your mistake and reflect on what may have contributed to it. Perhaps you had a stressful day and lashed out at someone. It is easy to displace your anger onto people who really had nothing to do with your bad mood. Perhaps you jumped to conclusions and were wrong. Whatever it is you did, think about it and try to make any necessary changes as a result.\\nFor example, if you forgot something because you were rushed, try to slow down or allow more time for activities.\"}, {\"编号\": 4, \"标题\": \"Get accountable.\", \"描述\": \"Have someone in your life who can help keep you accountable for your words and actions. This might mean you have a friend who calls you out or you meet with someone to talk about accountability. Having someone to talk to about taking responsibility can help you deal with it better and faster.\\nFor example, meet with someone each week and talk about what you're doing well and what you're struggling with. Let each other know when the other needs to accept responsibility for wrongs.\"}, {\"编号\": 5, \"标题\": \"Move on from the situation.\", \"描述\": \"Nobody's perfect and everyone makes mistakes. Don't linger on a mistake or continuously try to make it up to the person you hurt. Once you've admitted your mistake and made amends, do your best to move on from the event. Even if you made a big mistake, don't guilt yourself forever. Accept what happened, learn from it, then move on.\\nOnce you've taken all the steps to make things right, don't live in guilt or shame. Let go of what happened.\\nIf your guilt over what happened is causing you a lot of distress, or you just can't seem to move on, consider seeing a counselor to help you work through it.\"}], \"小提示\": [\"If you are too shy to apologize in person, send them a text or a letter. If you are sending a letter, putting in a small gift, even a sticker, may help them accept your apology.\\n\", \"Don't assume that your boss, parent, spouse, or teacher will think the worst of you if you make a mistake. Owning up to mistakes early will earn you respect from them. It won't make them think less of you.\\n\", \"You don't have to make a big deal out of some things. Small mistakes are easily handled by saying, \\\"Oh. That was my bad. I'm sorry.\\\"\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:21", "回答明细": "{\"回答\": \"1. Dealing with Change Intellectually\\n1-1. Embrace your feelings about change.\\nWhatever type of change is unsettling you, embrace that feeling. There’s no way you’ll get past it, if you ignore it and don’t work through it. If you embrace your feelings, it will be a lot easier to grow and move on.\\nExpress your feelings to others, but do so in a polite way.\\nIf a loved one has passed away, let yourself grieve.\\nIf you’ve lost your job, let yourself feel mad and/or disappointed.\\nIf your community is changing for the bad, articulate that to friends.\\n1-2. Understand that change is an inevitable part of life.\\nBefore the time comes for you to accept change, learn that it is necessary for old things to go and new things to come. The entire history of the world and the history of humanity can be defined by continual change, evolution and development. Change is part of life and existence, and change often brings new opportunities--sometimes good ones!\\n1-3. Try to put change in perspective.\\nIt is easy to get overwhelmed by change and let it take control of your emotions, but you can get into a more positive mindset if you take some time to put things into perspective for yourself. For example, you can use these techniques:\\nReframe the situation. Ask yourself some questions about the change. For example, you can ask yourself “Why am I upset or worried about this change?” Then, “What is it that I believe will happen as a result of this change?” And then, “Are these thoughts and beliefs accurate and realistic?” Going through these questions can help you to determine if the change is really worth worrying about.\\n\\nList the things that you are grateful for in life. Among its many other benefits, practicing gratitude can help you to feel happier, sleep better, and possibly even overcome trauma. Practicing active gratitude is a great technique to use if you are dealing with a major life change.Every day, try to write down 10 things for which you are grateful. Add to the list every day. You can start by listing basic things like a place to sleep, food to eat, a warm shower, friends, family, etc. Then, as your list continues, try to notice smaller things, such as a beautiful sunset, a good cup of coffee, or chatting on the phone with a friend.\\n1-4. Look on the bright side\\nEven though change can have a negative effect on your life, in most circumstances, there is always something positive to look at. Use this as an opportunity to turn a loss or negative change into an opportunity or a way to rediscover your zest for life.\\nIf you have a death in the family, think about all of the family members you have left. Let the experience be one that binds you together tighter as a family unit.\\nIf you have lost your job, look at it as an opportunity to find a new job, a new career, or a new way of supporting yourself that brings you more fulfillment.\\nIf you are separating from your significant other, consider that there are reasons for that, and that both of you might be happier in the long run, and might be able to find more fulfilling relationships.\\n1-5. Try to understand why the change unsettles you so much.\\nIt’s hard to come to grips with change and accept it, if you’re unclear about why it makes you so uncomfortable or unsettled. Thinking about it and looking inward, might just help you better understand yourself. This, as a result, might help alleviate some of your anxiety about change. Consider the following:\\nDoes the death of a loved one make you face your own mortality?\\nDoes social change give you a feeling of uncertainty and make you feel like everything you know about the world is falling apart?\\nDoes breaking up with a significant other make you feel as if you're too emotionally fragile and lacking a support system?\\n1-6. Embrace your dynamic nature and ability to adapt.\\nTry to view change as a challenge and a chance to grow. Remind yourself that you are a strong and dynamic person and that you will be stronger as a result of this change. Also, keep in mind that change can be a powerful motivator to help you achieve your goals.\\nTry to use change as a motivation, if possible. For example, if you lose your job, then you might use this change as motivation to go back to school or to pursue a career that you have always dreamed about.\\n2. Taking Action\\n2-1. Manage your stress or uneasiness with change by engaging in stress-reducing activities.\\nThere are a number of tactics that will help you manage your stress and uneasiness with the changes that are taking place around you. Part of the trick is simply accepting this change, but trying to come to grips with it and find inner peace and self-fulfillment.\\n\\nPractice yoga.\\nMeditate.\\nExercise.\\n2-2. Stay busy\\nIf you’re going through a period in your life when change is negatively impacting you, make yourself busy. Making yourself busy, by working, producing something, engaging socially with others, will do more than just distract you – it will help you contribute to changing your life positively for the future.\\nMaking yourself busy will help you move on and think about other aspects of your life.\\nMaking yourself busy might open new opportunities for you.\\nFind a new hobby. Try something you've never done before! Finding pleasure in a new activity will help you enjoy life after the change. You will be glad you took the chance!\\n2-3. Talk it out.\\nTalk to people about how the change unsettles you. Your friends and loved ones might sympathize or have different ideas about the consequences of the change that is unsettling you. If you talk to them, they might provide perspective that will alter your view of change and help you accept it.\\nAnother outcome might be that you find that others are as distressed as you when it comes to change. Knowing that others are in a similar situation might just give you the strength and gumption to accept change and move on.\\n2-4. Create a list of life goals for yourself.\\nAn important part of accepting change is finding a way to move on and think about your future. By looking ahead and looking to the future, you’ll be able to better deal with the past and accept it as something that had to happen for you to move forward. Think about:\\nGetting a better job.\\nExercising and becoming healthier.\\nTraveling and seeing new places.\\n2-5. Try to build a better world.\\nAccept the change that makes you uncomfortable, and determine that you’re going to try to use your energies to make an even better world. In this way, you’re accepting change but also turning it upside down and using it to fuel what you think is positive change. Consider these techniques:\\nVolunteering for a cause that you think is important.\\nHelping someone in need that you know.\\nAdopting a homeless pet.\\n\", \"简要回答\": \"Change is hard for many people to accept. However, it's worth keeping in mind that part of growing as a person requires you to accept that life is constantly changing. We might lose our jobs, lose loved ones, have to relocate unexpectedly, or have other life changing things happen to us, but these changes are just part of life. We might not like how society is changing or how our community is changing, but we need to be able to cope with these changes in a positive way. Luckily, there are many ways to view change, to adjust, and to ultimately accept it.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Dealing with Change Intellectually\", \"步骤\": [{\"编号\": 1, \"标题\": \"Embrace your feelings about change.\", \"描述\": \"Whatever type of change is unsettling you, embrace that feeling. There’s no way you’ll get past it, if you ignore it and don’t work through it. If you embrace your feelings, it will be a lot easier to grow and move on.\\nExpress your feelings to others, but do so in a polite way.\\nIf a loved one has passed away, let yourself grieve.\\nIf you’ve lost your job, let yourself feel mad and/or disappointed.\\nIf your community is changing for the bad, articulate that to friends.\"}, {\"编号\": 2, \"标题\": \"Understand that change is an inevitable part of life.\", \"描述\": \"Before the time comes for you to accept change, learn that it is necessary for old things to go and new things to come. The entire history of the world and the history of humanity can be defined by continual change, evolution and development. Change is part of life and existence, and change often brings new opportunities--sometimes good ones!\"}, {\"编号\": 3, \"标题\": \"Try to put change in perspective.\", \"描述\": \"It is easy to get overwhelmed by change and let it take control of your emotions, but you can get into a more positive mindset if you take some time to put things into perspective for yourself. For example, you can use these techniques:\\nReframe the situation. Ask yourself some questions about the change. For example, you can ask yourself “Why am I upset or worried about this change?” Then, “What is it that I believe will happen as a result of this change?” And then, “Are these thoughts and beliefs accurate and realistic?” Going through these questions can help you to determine if the change is really worth worrying about.\\n\\nList the things that you are grateful for in life. Among its many other benefits, practicing gratitude can help you to feel happier, sleep better, and possibly even overcome trauma. Practicing active gratitude is a great technique to use if you are dealing with a major life change.Every day, try to write down 10 things for which you are grateful. Add to the list every day. You can start by listing basic things like a place to sleep, food to eat, a warm shower, friends, family, etc. Then, as your list continues, try to notice smaller things, such as a beautiful sunset, a good cup of coffee, or chatting on the phone with a friend.\"}, {\"编号\": 4, \"标题\": \"Look on the bright side\", \"描述\": \"Even though change can have a negative effect on your life, in most circumstances, there is always something positive to look at. Use this as an opportunity to turn a loss or negative change into an opportunity or a way to rediscover your zest for life.\\nIf you have a death in the family, think about all of the family members you have left. Let the experience be one that binds you together tighter as a family unit.\\nIf you have lost your job, look at it as an opportunity to find a new job, a new career, or a new way of supporting yourself that brings you more fulfillment.\\nIf you are separating from your significant other, consider that there are reasons for that, and that both of you might be happier in the long run, and might be able to find more fulfilling relationships.\"}, {\"编号\": 5, \"标题\": \"Try to understand why the change unsettles you so much.\", \"描述\": \"It’s hard to come to grips with change and accept it, if you’re unclear about why it makes you so uncomfortable or unsettled. Thinking about it and looking inward, might just help you better understand yourself. This, as a result, might help alleviate some of your anxiety about change. Consider the following:\\nDoes the death of a loved one make you face your own mortality?\\nDoes social change give you a feeling of uncertainty and make you feel like everything you know about the world is falling apart?\\nDoes breaking up with a significant other make you feel as if you're too emotionally fragile and lacking a support system?\"}, {\"编号\": 6, \"标题\": \"Embrace your dynamic nature and ability to adapt.\", \"描述\": \"Try to view change as a challenge and a chance to grow. Remind yourself that you are a strong and dynamic person and that you will be stronger as a result of this change. Also, keep in mind that change can be a powerful motivator to help you achieve your goals.\\nTry to use change as a motivation, if possible. For example, if you lose your job, then you might use this change as motivation to go back to school or to pursue a career that you have always dreamed about.\"}]}, {\"编号\": 2, \"标题\": \"Taking Action\", \"步骤\": [{\"编号\": 1, \"标题\": \"Manage your stress or uneasiness with change by engaging in stress-reducing activities.\", \"描述\": \"There are a number of tactics that will help you manage your stress and uneasiness with the changes that are taking place around you. Part of the trick is simply accepting this change, but trying to come to grips with it and find inner peace and self-fulfillment.\\n\\nPractice yoga.\\nMeditate.\\nExercise.\"}, {\"编号\": 2, \"标题\": \"Stay busy\", \"描述\": \"If you’re going through a period in your life when change is negatively impacting you, make yourself busy. Making yourself busy, by working, producing something, engaging socially with others, will do more than just distract you – it will help you contribute to changing your life positively for the future.\\nMaking yourself busy will help you move on and think about other aspects of your life.\\nMaking yourself busy might open new opportunities for you.\\nFind a new hobby. Try something you've never done before! Finding pleasure in a new activity will help you enjoy life after the change. You will be glad you took the chance!\"}, {\"编号\": 3, \"标题\": \"Talk it out.\", \"描述\": \"Talk to people about how the change unsettles you. Your friends and loved ones might sympathize or have different ideas about the consequences of the change that is unsettling you. If you talk to them, they might provide perspective that will alter your view of change and help you accept it.\\nAnother outcome might be that you find that others are as distressed as you when it comes to change. Knowing that others are in a similar situation might just give you the strength and gumption to accept change and move on.\"}, {\"编号\": 4, \"标题\": \"Create a list of life goals for yourself.\", \"描述\": \"An important part of accepting change is finding a way to move on and think about your future. By looking ahead and looking to the future, you’ll be able to better deal with the past and accept it as something that had to happen for you to move forward. Think about:\\nGetting a better job.\\nExercising and becoming healthier.\\nTraveling and seeing new places.\"}, {\"编号\": 5, \"标题\": \"Try to build a better world.\", \"描述\": \"Accept the change that makes you uncomfortable, and determine that you’re going to try to use your energies to make an even better world. In this way, you’re accepting change but also turning it upside down and using it to fuel what you think is positive change. Consider these techniques:\\nVolunteering for a cause that you think is important.\\nHelping someone in need that you know.\\nAdopting a homeless pet.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:21", "回答明细": "{\"回答\": \"1. Steps\\n1-1. Understand God's holy nature.\\nMany people do not understand the concept of the Holy Trinity, and some explain it the wrong way. Early Christians' beliefs about the nature of God say: \\\"God is one while being in a Trinity\\\". The explanation of this is that The Father, The Son (Jesus) and The Holy Spirit are all one: The three of them refer to and only God, not by person, but by power, will and love. The Son has the same power and will as The Father and The Holy Spirit: That is why they are God, and the three of them cannot be apart in anyway, they complete each other in everything. This does not mean if you pray to Jesus you are only praying to Him, this way, you are praying to God at once (The Father, The Son, and The Holy Spirit). The Father and the Holy Spirit sent The Son to pay the price of our sins, by acceptance of the Son, because again, God is one by will, by power and by love. So when we say that God sent Jesus to Earth, we do not mean that God and Jesus are not the same. In the Trinity, they are different, but are one at the same time.\\n1-2. Seek to understand God's plan:\\n\\\"So, I need to be saved from what, and why? Believing in God and The Bible is crucial to understanding \\\"What is a savior?\\\" and \\\"Why be saved?\\\" The Bible is God's revealed word to mankind, written by people so yielded to God's will that God chose them to write it. The people who wrote the books of the Bible were inspired (given the words) by God. They all agree in purpose and point to Christ, the Messiah, though they were written over a period of more than a thousand years. The Bible teaches that all people have sin in their lives. Sin is any act that displeases God, as sin separates us from God, who is perfect, such that the payment we are to pay for sin is spiritual death -- permanent separation from God.Romans 6:23: \\\"For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.\\\" Spiritual Death entered into the world when Adam sinned. Genesis 2:17: \\\"But of the tree of the knowledge of good and evil, thou shalt not eat of it: for in the day that thou eat thereof thou shalt surely die.\\\"\\n Romans 5:12: \\\"Wherefore, as by one man sin entered into the world, and death by sin; and so death passed upon all men, for that all have sinned\\\"\\nRomans 5:14: \\\"Nevertheless death reigned from Adam to Moses, even over them that had not sinned after the similitude of Adam's transgression, who is the figure of Him that was to come.\\\"\\n1-3. Understand who could save you from spiritual death.\\nBecause we are all born sinful, we are unable by our own whimsical or very deep reason--or in our own strength and morality--to please a perfect God. However, God sent His son Jesus as your representative and as your ransom from being captive. John 3:16-17 (NIV): \\\"For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life. For God did not send His Son into the world to condemn the world, but to save the world through Him.\\\" This belief is trust and faith that God is who He says He is. He provided the payment for our sin by His own son’s taking our place as a substitute. All sins, past, present and future were forgiven by Christ at the cross, although men condemned Him who knew no sin to a cruel, physical death. Hebrews 10:10: \\\"And by that will, we have been made holy through the sacrifice of the body of Jesus Christ once for all.\\\"\\nSomeone had to pay with his life for all of our wrongs. Hebrews 9:22 (NIV)\\\"In fact, the law requires that... without the shedding of blood there is no forgiveness.\\\" Jesus died to pay for the sins of man. However, He rose again, conquering death and making it possible to be saved; so we accept Jesus when the Holy Spirit calls you--not merely our thinking and reasoning it out, but realizing that it is based on God's provision and His gift. In fact, Christianity is not just a volunteer religion. (Jesus called His disciples, they generally didn't come to Him already determined to follow Him.) In the same way we cannot merely \\\"accept\\\" Jesus, but we can receive what He gives us through the Holy Spirit. The Holy Spirit does call us--all to repentance (to change your mind) and to follow God--through hearing God's Word and accepting the Good News (Gospel). Those who do not believe have rejected God's free gift, those who do believe only have faith because faith is the free gift of God (by grace).\\n1-4. Admit that you have sinned.\\nIt is a prerequisite to accepting Christ. Once you understand that we are and you are a sinner and that all have sinned, turn to the Lord Jesus Christ for forgiveness by repenting, turning from your way to God's way.\\n1-5. Profess Jesus as your savior.\\nRomans 10:13, \\\"For whosoever shall call upon the name of the Lord shall be saved.\\\" Say, \\\"Father in Heaven, I believe that Jesus died for my sins.\\\" And God will impart eternal life to your spirit.\\n1-6. Understand that Jesus said to receive Him we must receive whom God has sent.\\n\\\"Truly, I tell all of you emphatically, the one who receives whomever I send receives me, and the one who receives me receives the one who sent me.\\\"(John13:20) That is the Holy Spirit (John15:26)\\n1-7. Remember to ask for the Holy Spirit.\\nThe Holy Spirit does not come automatically when a person believes but Jesus says everyone who asks receives. (Luke11:9-13)\\n1-8. Taste and see that the gifts of the Lord are good.\\nBelieve that God loves you; He has shown this by giving His Son to face your punishment and die in your place for your payment for all you've done wrong and for all your sins.\\nRepentance is the decision to turn away from sin and to turn to God and obey Him. Once you have done this, every other step will fall into place. If you still have a hard time with this concept, trust Jesus as Lord over you as well as Savior.\\n1-9. Talk to God in your own words.\\nThere is no protocol to follow in order to talk to God. God listens to your prayers even if you do not say them. But this does not mean He does not like to hear you seek His help and His forgiveness. God does not judge you violently, because He just is not a human being like us! He is your Father; He is your Brother and your personal protector and mediator, and He wants to become you very BFF (best friend forever)! God wants you to confess your sins to Him, because He wants to forgive you, and He wants you to tell Him your secrets, even though He knows everything about you. This is a promise: Matthew 7:7-9 \\\"7 Ask and it will be given to you [worshippers]; seek and you will find; knock and the door will be opened to you. 8 For everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened. 9 [For] Which of you, if his son asks for bread, will give him a stone?\\\"\\n1-10. Tell God what you want to say to Him.\\nBut realize that: John 9:31 \\\"Now [in this] we know that God [listens but] hears sinners: but if any man be a worshipper of God, and does His will [and receives Christ], him He hears [and answers].\\\" Talking to God can be in many forms, whether in a prayer or in an ordinary way as in talking to others. Here's a prayer suggestion, please read this suggestion but use your own words. Without reading such words, just tell God what you want to say to Him in your own words, expressing all your love to Him: \\\"My God and my Savior, I know I have disobeyed you, and I know about all the bad things I let into my life. But with you, my God, I'll never fear even the worst things in life, because you have sent your only true Son, Jesus, to be rejected by self-righteous teachers, falsely accused, crucified, and so He paid the price of my own sins. I come to you, my God, to confess everything I have done in my life, and to tell you I am sorry. I am here to declare you King of my life, my thoughts and my actions. I want you to be my Savior. Please God, forgive me, for I have sinned before you. My God and my LORD, reign over my life, because your reign is perfect and your kingdom will never see an end. Amen\\\" Feel the presence of God in faith while kneeling. Kneeling is efficient, if you want to concentrate on nothing but your prayer.\\n1-11. Be baptized in accordance with the New Testament.\\nBaptism is used to signify the death and burial of our old, sinful person and our resurrection as a forgiven Christian through the power of the Holy Spirit just as Jesus was (Romans8:11, Col. 2:12,13). Baptism is commanded \\\"for the forgiveness of your sins.\\\" (Acts 2:38) You are saved by God's grace, through faith, not by works, so no one can boast... saved unto good works that God has already appointed for you to do. (Ephesians 2:8--10) The believer, Cornelius, who was a Roman jailer was baptized and his (house) family and servants were saved. (Acts 10:48) After every example of a person having faith and believing in Christ, he or she was, when possible, baptized to complete his or her salvation! (Acts 2:41; 8:13; 8:37,38; 9:18; 16:30-33, etc)\\nTips\\nA prophet named Isaiah goes into great detail, proofs, scriptures for you to understand. Read the whole chapter of Isaiah 53, but here are verses 3—5, \\\"He was despised and rejected by men...: Surely He took up our infirmities and carried our sorrows, yet we considered Him stricken by God, smitten by Him, and afflicted. But He was pierced for our transgressions, He was crushed for our iniquities; the punishment that brought us peace was upon Him, and by His wounds we are healed.\\\" Yes, Jesus fulfilled those longstanding prophecies concerning the Messiah, completely.[3]\\nX\\nResearch source\\nChristianity may be metaphorically compared to a race. A race to reach the finish line (Heaven) is our ultimate goal, but how we run the race is more important than when we finish the race. We pause to help others along the way (benevolence, and bringing others to Christ), and sometimes stumble on obstacles in the way (our sin, others' sin). Christianity isn't an easy path. It may be easy to 'run the first lap', but the race becomes more difficult as we mature in our faith. Never forget to ask Jesus' help, because we are not alone in the 'race'.\\nIf you want an alternative viewpoint on accepting Christ, see Overcome Christophobia.\\nWarnings\\nBe aware that once you've accepted Christ into your life, persecution knows no bounds. Now that you understand and feel the love of Jesus, you may become one of Satan's prime targets. Fret not, though, because nothing on earth or in Hell can harm your faith with God daily at your side. Do not worry about it, but rather remember this when you face temptations to sin.\\nGod will always love you for no matter what you do. And He always has loved you. But now that you've become a Christian, you must not do some things that you have previously done. Just because you're a new person, doesn't mean you can do other things you've done before that were wrong.\\nIf you have wronged someone else, go and apologize without cuts or put-downs. No matter how hard it may be, it will always be worth it to make restitution. Then, do not dwell on it, but get back to following Jesus and His example.\\nDo not expect all your family and friends to like the new you, but it is OK, Jesus never said that it would be easy. He just said that it would be the truth. This does not mean at all that your family members will not accept Jesus. They just need to have the power of God in them and work in them so that they might become new like you.\\nAvoid having a closed mind: but keep an open core willingness to accept faith as totally relevant and an open mind to the Biblical account and Bible-doctrines are needed. \\\"You are the light of the World.\\\" -- but, a candle cannot be lit, if it has no wick (to be lighted), like a core/wick of faith in God, to spread the light of Jesus Christ in the shadows of non-belief.\\nFor some people becoming a Christian is an emotional step; for others it is a simple act of trust -- receiving Him without emotions. God will save you with or without emotions.\\nDon't ever suppose that God doesn't care about what you do from now on. Always be aware that He doesn't want you to go back and do the sin that you may be used to. He has made you a different person for good so that you can live 'above' sin, not fall back into it. Always remember that you will undoubtedly be tempted to sin, but you can pray daily that God will keep you from failing. If you do sin, ask forgiveness from God right away, and ask Him to help you not to do it again.\\nDo not expect that this is an easy life. Some example may be found in books like Jesus Freaks, The Hiding Place, Boom, Heavenly Man, or Christian magazines such as OpenDoors International or Voice of the Martyrs to find out what true faith looks like worldwide. People may make fun of you for doing this. But that doesn't mean that you'll be happy or unhappy for the rest of your life. You can have eternal joy for the rest of your life, knowing that you've accepted God and that you are accepted, in turn, as His friend, brother/sister.\\nThe grace of Jesus covers all sins. None of your words or actions can ever keep you from salvation and God's loving embrace. The only exception to this is blasphemy of the Holy Spirit, but this only applies to those who are already believers and speak vile words or commit vile acts against the Holy Spirit.Luke 12:10 (NIV)\\\"And everyone who speaks a word against the Son of Man will be forgiven, but anyone who blasphemes against the Holy Spirit will not be forgiven.\\\"Aside from this only exception, the grace of Jesus is yours when you believe in Him -- when you commit yourself to Christ.Ephesians 1:12-14 (NIV)\\\"And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in Him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession—to the praise of His glory.\\\"\\nFor more advice, talk to a pastor at a church, or another Christian, or just talk to God. The Holy Spirit will guide you all the days of your life, and He knows what's best for you, and always remember, God loves you.\\n\\nLearn recommended Bible scriptures (about your salvation and Life in Christ) that you may wish to commit to long-term memory: here is a free resource to aid in memorizing for retention. Your long term memory is formed of memory traces from a mix of spaced repetitions, discussions and reviews, experience, associations, images and appreciation of the importance of the information, and renewed rehearsals will establish longer lasting connections with less effort than the original learning.\\n\", \"简要回答\": \"\\\"Jesus\\\"... statistics show that this name is mentioned more than 3 million times an hour... Statistics even show that millions embrace Christianity each day, and that Christianity is the world's largest religion. You surely have heard of Jesus and Christianity before!\\n\\nIf you are interested in knowing more about Jesus, you are in the right place. This does not mean to rely 100% on these instructions. Asking a pastor, a Christian religious leader, a missionary, or even someone who is Christian may also be very helpful to you in order to achieve your goal in getting introduced to Jesus Christ.\\n\\nBefore you start reading what the article has to say in detail, realize that Jesus of Nazareth fulfilled all the prophecies about the Messiah in the Jewish Bible (Old Testament). \\nIn the Holy Bible, John 14:9 states that Jesus said: \\\"Whoever has seen me has seen the Father.\\\" \\nSo, \\\"How should you accept Christ as your Savior\\\"? -- through accepting Jesus as your personal savior.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand God's holy nature.\", \"描述\": \"Many people do not understand the concept of the Holy Trinity, and some explain it the wrong way. Early Christians' beliefs about the nature of God say: \\\"God is one while being in a Trinity\\\". The explanation of this is that The Father, The Son (Jesus) and The Holy Spirit are all one: The three of them refer to and only God, not by person, but by power, will and love. The Son has the same power and will as The Father and The Holy Spirit: That is why they are God, and the three of them cannot be apart in anyway, they complete each other in everything. This does not mean if you pray to Jesus you are only praying to Him, this way, you are praying to God at once (The Father, The Son, and The Holy Spirit). The Father and the Holy Spirit sent The Son to pay the price of our sins, by acceptance of the Son, because again, God is one by will, by power and by love. So when we say that God sent Jesus to Earth, we do not mean that God and Jesus are not the same. In the Trinity, they are different, but are one at the same time.\"}, {\"编号\": 2, \"标题\": \"Seek to understand God's plan:\", \"描述\": \"\\\"So, I need to be saved from what, and why? Believing in God and The Bible is crucial to understanding \\\"What is a savior?\\\" and \\\"Why be saved?\\\" The Bible is God's revealed word to mankind, written by people so yielded to God's will that God chose them to write it. The people who wrote the books of the Bible were inspired (given the words) by God. They all agree in purpose and point to Christ, the Messiah, though they were written over a period of more than a thousand years. The Bible teaches that all people have sin in their lives. Sin is any act that displeases God, as sin separates us from God, who is perfect, such that the payment we are to pay for sin is spiritual death -- permanent separation from God.Romans 6:23: \\\"For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.\\\" Spiritual Death entered into the world when Adam sinned. Genesis 2:17: \\\"But of the tree of the knowledge of good and evil, thou shalt not eat of it: for in the day that thou eat thereof thou shalt surely die.\\\"\\n Romans 5:12: \\\"Wherefore, as by one man sin entered into the world, and death by sin; and so death passed upon all men, for that all have sinned\\\"\\nRomans 5:14: \\\"Nevertheless death reigned from Adam to Moses, even over them that had not sinned after the similitude of Adam's transgression, who is the figure of Him that was to come.\\\"\"}, {\"编号\": 3, \"标题\": \"Understand who could save you from spiritual death.\", \"描述\": \"Because we are all born sinful, we are unable by our own whimsical or very deep reason--or in our own strength and morality--to please a perfect God. However, God sent His son Jesus as your representative and as your ransom from being captive. John 3:16-17 (NIV): \\\"For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life. For God did not send His Son into the world to condemn the world, but to save the world through Him.\\\" This belief is trust and faith that God is who He says He is. He provided the payment for our sin by His own son’s taking our place as a substitute. All sins, past, present and future were forgiven by Christ at the cross, although men condemned Him who knew no sin to a cruel, physical death. Hebrews 10:10: \\\"And by that will, we have been made holy through the sacrifice of the body of Jesus Christ once for all.\\\"\\nSomeone had to pay with his life for all of our wrongs. Hebrews 9:22 (NIV)\\\"In fact, the law requires that... without the shedding of blood there is no forgiveness.\\\" Jesus died to pay for the sins of man. However, He rose again, conquering death and making it possible to be saved; so we accept Jesus when the Holy Spirit calls you--not merely our thinking and reasoning it out, but realizing that it is based on God's provision and His gift. In fact, Christianity is not just a volunteer religion. (Jesus called His disciples, they generally didn't come to Him already determined to follow Him.) In the same way we cannot merely \\\"accept\\\" Jesus, but we can receive what He gives us through the Holy Spirit. The Holy Spirit does call us--all to repentance (to change your mind) and to follow God--through hearing God's Word and accepting the Good News (Gospel). Those who do not believe have rejected God's free gift, those who do believe only have faith because faith is the free gift of God (by grace).\"}, {\"编号\": 4, \"标题\": \"Admit that you have sinned.\", \"描述\": \"It is a prerequisite to accepting Christ. Once you understand that we are and you are a sinner and that all have sinned, turn to the Lord Jesus Christ for forgiveness by repenting, turning from your way to God's way.\"}, {\"编号\": 5, \"标题\": \"Profess Jesus as your savior.\", \"描述\": \"Romans 10:13, \\\"For whosoever shall call upon the name of the Lord shall be saved.\\\" Say, \\\"Father in Heaven, I believe that Jesus died for my sins.\\\" And God will impart eternal life to your spirit.\"}, {\"编号\": 6, \"标题\": \"Understand that Jesus said to receive Him we must receive whom God has sent.\", \"描述\": \"\\\"Truly, I tell all of you emphatically, the one who receives whomever I send receives me, and the one who receives me receives the one who sent me.\\\"(John13:20) That is the Holy Spirit (John15:26)\"}, {\"编号\": 7, \"标题\": \"Remember to ask for the Holy Spirit.\", \"描述\": \"The Holy Spirit does not come automatically when a person believes but Jesus says everyone who asks receives. (Luke11:9-13)\"}, {\"编号\": 8, \"标题\": \"Taste and see that the gifts of the Lord are good.\", \"描述\": \"Believe that God loves you; He has shown this by giving His Son to face your punishment and die in your place for your payment for all you've done wrong and for all your sins.\\nRepentance is the decision to turn away from sin and to turn to God and obey Him. Once you have done this, every other step will fall into place. If you still have a hard time with this concept, trust Jesus as Lord over you as well as Savior.\"}, {\"编号\": 9, \"标题\": \"Talk to God in your own words.\", \"描述\": \"There is no protocol to follow in order to talk to God. God listens to your prayers even if you do not say them. But this does not mean He does not like to hear you seek His help and His forgiveness. God does not judge you violently, because He just is not a human being like us! He is your Father; He is your Brother and your personal protector and mediator, and He wants to become you very BFF (best friend forever)! God wants you to confess your sins to Him, because He wants to forgive you, and He wants you to tell Him your secrets, even though He knows everything about you. This is a promise: Matthew 7:7-9 \\\"7 Ask and it will be given to you [worshippers]; seek and you will find; knock and the door will be opened to you. 8 For everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened. 9 [For] Which of you, if his son asks for bread, will give him a stone?\\\"\"}, {\"编号\": 10, \"标题\": \"Tell God what you want to say to Him.\", \"描述\": \"But realize that: John 9:31 \\\"Now [in this] we know that God [listens but] hears sinners: but if any man be a worshipper of God, and does His will [and receives Christ], him He hears [and answers].\\\" Talking to God can be in many forms, whether in a prayer or in an ordinary way as in talking to others. Here's a prayer suggestion, please read this suggestion but use your own words. Without reading such words, just tell God what you want to say to Him in your own words, expressing all your love to Him: \\\"My God and my Savior, I know I have disobeyed you, and I know about all the bad things I let into my life. But with you, my God, I'll never fear even the worst things in life, because you have sent your only true Son, Jesus, to be rejected by self-righteous teachers, falsely accused, crucified, and so He paid the price of my own sins. I come to you, my God, to confess everything I have done in my life, and to tell you I am sorry. I am here to declare you King of my life, my thoughts and my actions. I want you to be my Savior. Please God, forgive me, for I have sinned before you. My God and my LORD, reign over my life, because your reign is perfect and your kingdom will never see an end. Amen\\\" Feel the presence of God in faith while kneeling. Kneeling is efficient, if you want to concentrate on nothing but your prayer.\"}, {\"编号\": 11, \"标题\": \"Be baptized in accordance with the New Testament.\", \"描述\": \"Baptism is used to signify the death and burial of our old, sinful person and our resurrection as a forgiven Christian through the power of the Holy Spirit just as Jesus was (Romans8:11, Col. 2:12,13). Baptism is commanded \\\"for the forgiveness of your sins.\\\" (Acts 2:38) You are saved by God's grace, through faith, not by works, so no one can boast... saved unto good works that God has already appointed for you to do. (Ephesians 2:8--10) The believer, Cornelius, who was a Roman jailer was baptized and his (house) family and servants were saved. (Acts 10:48) After every example of a person having faith and believing in Christ, he or she was, when possible, baptized to complete his or her salvation! (Acts 2:41; 8:13; 8:37,38; 9:18; 16:30-33, etc)\"}], \"小提示\": [\"A prophet named Isaiah goes into great detail, proofs, scriptures for you to understand. Read the whole chapter of Isaiah 53, but here are verses 3—5, \\\"He was despised and rejected by men...: Surely He took up our infirmities and carried our sorrows, yet we considered Him stricken by God, smitten by Him, and afflicted. But He was pierced for our transgressions, He was crushed for our iniquities; the punishment that brought us peace was upon Him, and by His wounds we are healed.\\\" Yes, Jesus fulfilled those longstanding prophecies concerning the Messiah, completely.[3]\\nX\\nResearch source\\n\", \"Christianity may be metaphorically compared to a race. A race to reach the finish line (Heaven) is our ultimate goal, but how we run the race is more important than when we finish the race. We pause to help others along the way (benevolence, and bringing others to Christ), and sometimes stumble on obstacles in the way (our sin, others' sin). Christianity isn't an easy path. It may be easy to 'run the first lap', but the race becomes more difficult as we mature in our faith. Never forget to ask Jesus' help, because we are not alone in the 'race'.\\n\", \"If you want an alternative viewpoint on accepting Christ, see Overcome Christophobia.\\n\"], \"注意事项\": [\"Be aware that once you've accepted Christ into your life, persecution knows no bounds. Now that you understand and feel the love of Jesus, you may become one of Satan's prime targets. Fret not, though, because nothing on earth or in Hell can harm your faith with God daily at your side. Do not worry about it, but rather remember this when you face temptations to sin.\\n\", \"God will always love you for no matter what you do. And He always has loved you. But now that you've become a Christian, you must not do some things that you have previously done. Just because you're a new person, doesn't mean you can do other things you've done before that were wrong.\\n\", \"If you have wronged someone else, go and apologize without cuts or put-downs. No matter how hard it may be, it will always be worth it to make restitution. Then, do not dwell on it, but get back to following Jesus and His example.\\n\", \"Do not expect all your family and friends to like the new you, but it is OK, Jesus never said that it would be easy. He just said that it would be the truth. This does not mean at all that your family members will not accept Jesus. They just need to have the power of God in them and work in them so that they might become new like you.\\n\", \"Avoid having a closed mind: but keep an open core willingness to accept faith as totally relevant and an open mind to the Biblical account and Bible-doctrines are needed. \\\"You are the light of the World.\\\" -- but, a candle cannot be lit, if it has no wick (to be lighted), like a core/wick of faith in God, to spread the light of Jesus Christ in the shadows of non-belief.\\n\", \"For some people becoming a Christian is an emotional step; for others it is a simple act of trust -- receiving Him without emotions. God will save you with or without emotions.\\n\", \"Don't ever suppose that God doesn't care about what you do from now on. Always be aware that He doesn't want you to go back and do the sin that you may be used to. He has made you a different person for good so that you can live 'above' sin, not fall back into it. Always remember that you will undoubtedly be tempted to sin, but you can pray daily that God will keep you from failing. If you do sin, ask forgiveness from God right away, and ask Him to help you not to do it again.\\n\", \"Do not expect that this is an easy life. Some example may be found in books like Jesus Freaks, The Hiding Place, Boom, Heavenly Man, or Christian magazines such as OpenDoors International or Voice of the Martyrs to find out what true faith looks like worldwide. People may make fun of you for doing this. But that doesn't mean that you'll be happy or unhappy for the rest of your life. You can have eternal joy for the rest of your life, knowing that you've accepted God and that you are accepted, in turn, as His friend, brother/sister.\\n\", \"The grace of Jesus covers all sins. None of your words or actions can ever keep you from salvation and God's loving embrace. The only exception to this is blasphemy of the Holy Spirit, but this only applies to those who are already believers and speak vile words or commit vile acts against the Holy Spirit.Luke 12:10 (NIV)\\\"And everyone who speaks a word against the Son of Man will be forgiven, but anyone who blasphemes against the Holy Spirit will not be forgiven.\\\"Aside from this only exception, the grace of Jesus is yours when you believe in Him -- when you commit yourself to Christ.Ephesians 1:12-14 (NIV)\\\"And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in Him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession—to the praise of His glory.\\\"\\n\", \"For more advice, talk to a pastor at a church, or another Christian, or just talk to God. The Holy Spirit will guide you all the days of your life, and He knows what's best for you, and always remember, God loves you.\\n\\nLearn recommended Bible scriptures (about your salvation and Life in Christ) that you may wish to commit to long-term memory: here is a free resource to aid in memorizing for retention. Your long term memory is formed of memory traces from a mix of spaced repetitions, discussions and reviews, experience, associations, images and appreciation of the importance of the information, and renewed rehearsals will establish longer lasting connections with less effort than the original learning.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:21", "回答明细": "{\"回答\": \"1. Keeping Perspective\\n1-1. Assume that the compliment is sincere.\\nCompliments are jarring for people with low self-esteem because they clash with deeply held personal beliefs. If you feel that you’re unattractive and stupid, a compliment about your looks or intelligence will automatically seem insincere. Recognize that this thinking is flawed, first of all.\\nTry to give your peers the benefit of the doubt. Resist the urge to assume that a compliment is ignorant, malicious, or angling for something.\\nReverse your way of thinking. Instead of questioning why someone would ever give you a compliment, try to think of why they would want to trick, taunt, or manipulate you. There usually isn’t a good reason.\\nConsider who is giving the compliment if you know them. If you know this person to be a sincere, good-natured person, then it is unlikely that they have malicious intent with their compliment.\\n1-2. Resist the urge to hedge or deny.\\nYour initial reaction on hearing a compliment might be something along the lines of “This is a joke, right?” or “Is this guy serious?” The problem with low self-esteem is that you yourself don’t believe the compliment. To accept one, then, you need to outwardly suppress this reaction. \\nAvoid denying the compliment by saying something like “That’s not really true,” “No, I’m not,” or “You’d know better if you knew me.” People may interpret this sort of reaction as a personal rejection.\\nTry also to avoid hedging comments that downplay the compliment, like saying, “It’s nothing” or “It’s really not a big deal.” Expressing your disbelief too openly may be rude, as well: “Yeah right.”\\nLet the compliment stand and settle in. You don’t have to say anything. If you absolutely can’t stay silent, say something neutral or in question form as, for instance, “Oh, do you really think so?”\\n1-3. Challenge your inner critic.\\nPart of letting a compliment stand is to confront and quiet your inner-critic, at least for the moment. You may notice that voice in your head whenever you get a compliment, undermining what’s been said. The thing is, your inner critic is too harsh, generalizes, and can be illogical. Challenge this voice.\\nTry to acknowledge your strengths. For instance, try to replace “Sam complimented me on my presentation. Why? It was terrible!” with “Sam liked my presentation. I don’t feel great about it, but maybe I got some things right!”\\nNotice when your inner critic makes illogical leaps, such as “Alex complimented my shirt and smiled – she must be laughing at me behind my back.” Think instead, “OK, Alex smiled. People usually smile when they’re being friendly. Maybe she meant it.”\\n2. Accepting the Compliment Graciously\\n2-1. Accept the compliment with the “magic words.”\\nYou should try to be gracious when accepting a compliment, even if you don’t feel comfortable or totally believe it. Go through the usual formalities. This starts with a verbal acknowledgement. In other words, say “thank you.”\\nIn most situations, a simple “thank you” or “thanks” is enough to politely accept a compliment.\\nHowever, you can also build on a simple thank you with something like “Thank you, I appreciate the compliment,” “Thanks, that’s very kind of you to say,” or “Thank you, I’m glad you liked it.”\\n2-2. Confirm the compliment with friendly non-verbal cues.\\nThere are other ways apart from just saying thank you to express your acceptance of a compliment. Body language in some ways shows what you are feeling more directly and more immediately than language. Make sure that you always receive compliments with polite non-verbal cues.\\n\\n Keep friendly eye contact, for example. Lean toward the complimenter slightly and try to smile and keep an interested facial expression.\\n Try not to cross your arms, lean back, or turn your body away from the speaker.\\n A frown or look of annoyance will signal that you are not eager to accept the compliment. You should also not roll your eyes.\\n2-3. Fight the urge to deflect attention.\\nExpect to feel uncomfortable at first when accepting compliments. Wanting to disown the comment or deflect attention away from yourself is natural. However, it’s not gracious and perhaps even rude to give in to this urge. Resist it and try to embrace the compliment.\\nAs said before, don’t deny, belittle, or refuse to recognize the compliment. This sort of behavior will seem rude.\\nDon’t be tempted to deflect attention away from yourself, either. This can include complimenting the complimenter or lessening your own role, like saying “Well, I guess, but Bob worked even harder!” or “I’m glad you like my hair, but it’s all the stylist.”\\n3. Boosting Your Self-Esteem\\n3-1. Identify your positive traits.\\nIt’s hard but possible to boost your self-esteem going forward, so that things like accepting compliments will come more easily. Don’t give up! One of the most important steps is to give yourself a solid foundation. Everyone has strengths and positive qualities – it’s only a matter of discovering what yours are.\\nConsider writing a list of your personal qualities. What do you do well? What are your talents? What are your special accomplishments? Think very hard and come up with as many as you can.\\nRemind yourself of these traits everyday. If it helps, put your list where you can check it when feeling doubtful. You might tack it to your bulletin board or bathroom mirror, for example.\\nYou might also consider keeping a journal and recording the good things that happen to you each day. Highlight five or ten positives each day – things you accomplished, did well, or felt good about.\\n3-2. Forgive yourself.\\nPeople who have low self-esteem often have trouble with all-or-nothing thinking. When something goes wrong, it’s not just a mistake but a complete personal failure on their part. There is no middle ground. This really isn’t fair to you, though. Learn to forgive yourself.\\nWhen you make a mistake, remind yourself that it was one mistake at one moment in time. Try saying, “It's normal to mess up sometimes. A mistake doesn't make me a bad person.”\\nFocus on your effort rather than perfection, too. Remove the words “should” or “must” from your thinking and you’ll be able to set more realistic expectations – ones that you can meet.\\nIn the same vein, try to avoid mistaking feelings for facts. You are not stupid or unattractive or a failure just because you feel that way. We all doubt ourselves from time to time and no one is perfect.\\n3-3. Focus on things that you can control.\\nTry to replace any all-or-nothing thinking with reasonable expectations. Partly this means accepting that you can change and control some things in life and not others. It also means focusing on the things that you can control. Why should we feel badly when we fail to do the impossible?\\nIf you’re unhappy about something you can change, like your poor math skills, start today to fix and improve it. Give yourself credit when you see a change.\\nIf you’re unhappy with something that you can’t change, like the size of your ears, work on accepting it. There’s no good reason to worry about these sorts of things. They will only make you frustrated and unhappy.\\n3-4. Shift to neutral thinking if you're having trouble thinking positively about yourself.\\nSometimes believing positive thoughts about yourself is hard if you're used to believing only negatives. Try working on seeing yourself as a normal, average person. \\n\\\"It's normal to make mistakes from time to time. I can work on fixing it.\\\"\\n\\\"I'm not a perfect dad, but I'm an OK one.\\\"\\n\\\"I'm a regular person.\\\"\\n\\\"That's one of my weak points. I have both strengths and weaknesses, just like everyone else.\\\"\\n\\\"Lots of people struggle with public speaking. I'm not alone in that.\\\"\\n\\\"I can't always be a perfect friend, but I can be a decent one.\\\"\\n\\\"Nobody deserves to be mistreated. I'm a normal human being, and I deserve to be treated decently.\\\"\\n3-5. Practice self-compassion.\\nPracticing self-compassion can help to boost your self-esteem and it may also make it easier to accept compliments. Try to work on building your self-compassion whenever you have a chance to do so. \\n\\n COAL stands for curious, open, accepting, and loving. By adopting this attitude towards yourself, you may find it easier to practice self-compassion. If you find yourself beating yourself up over something, then remind yourself to be COAL.\\n Whenever you are feeling upset with yourself or just upset in general, try to imagine how you might treat a friend who was going through the same thing. Would you berate your friend, or pat him or her on the back? Would you mock your friend, or provide encouraging words? Try to treat yourself as you would treat a friend who was dealing with the same problem.\\n Another important part of practicing self-compassion is acknowledging your needs and giving yourself a break now and then. If you are feeling overwhelmed or stressed, allow yourself to step away from what you are doing and do something relaxing for a while, such as taking a walk, reading a book, or just relaxing in a comfortable chair.\\n3-6. Spend time with people who help you feel good about yourself and life in general.\\nNotice which people lift you up and help you feel positive. Try reaching out to them and spending more time together. Tell them that you appreciate them and make time to hang out together. These people are positive influences and people worth keeping in your life. \\nPractice giving and receiving compliments in a positive environment.\\nLimit or cut contact with people who drag you down.\\n\", \"简要回答\": \"Do compliments make you cringe? Do you hate it when people praise you? How people react to praise is often a reflection of their self-esteem. Those with low self-esteem dislike hearing compliments because they contradict their own feelings of self-worth. If you have low self-esteem but want to take a compliment, work on letting the compliment stand, accepting it graciously, and boosting your self-esteem.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Keeping Perspective\", \"步骤\": [{\"编号\": 1, \"标题\": \"Assume that the compliment is sincere.\", \"描述\": \"Compliments are jarring for people with low self-esteem because they clash with deeply held personal beliefs. If you feel that you’re unattractive and stupid, a compliment about your looks or intelligence will automatically seem insincere. Recognize that this thinking is flawed, first of all.\\nTry to give your peers the benefit of the doubt. Resist the urge to assume that a compliment is ignorant, malicious, or angling for something.\\nReverse your way of thinking. Instead of questioning why someone would ever give you a compliment, try to think of why they would want to trick, taunt, or manipulate you. There usually isn’t a good reason.\\nConsider who is giving the compliment if you know them. If you know this person to be a sincere, good-natured person, then it is unlikely that they have malicious intent with their compliment.\"}, {\"编号\": 2, \"标题\": \"Resist the urge to hedge or deny.\", \"描述\": \"Your initial reaction on hearing a compliment might be something along the lines of “This is a joke, right?” or “Is this guy serious?” The problem with low self-esteem is that you yourself don’t believe the compliment. To accept one, then, you need to outwardly suppress this reaction. \\nAvoid denying the compliment by saying something like “That’s not really true,” “No, I’m not,” or “You’d know better if you knew me.” People may interpret this sort of reaction as a personal rejection.\\nTry also to avoid hedging comments that downplay the compliment, like saying, “It’s nothing” or “It’s really not a big deal.” Expressing your disbelief too openly may be rude, as well: “Yeah right.”\\nLet the compliment stand and settle in. You don’t have to say anything. If you absolutely can’t stay silent, say something neutral or in question form as, for instance, “Oh, do you really think so?”\"}, {\"编号\": 3, \"标题\": \"Challenge your inner critic.\", \"描述\": \"Part of letting a compliment stand is to confront and quiet your inner-critic, at least for the moment. You may notice that voice in your head whenever you get a compliment, undermining what’s been said. The thing is, your inner critic is too harsh, generalizes, and can be illogical. Challenge this voice.\\nTry to acknowledge your strengths. For instance, try to replace “Sam complimented me on my presentation. Why? It was terrible!” with “Sam liked my presentation. I don’t feel great about it, but maybe I got some things right!”\\nNotice when your inner critic makes illogical leaps, such as “Alex complimented my shirt and smiled – she must be laughing at me behind my back.” Think instead, “OK, Alex smiled. People usually smile when they’re being friendly. Maybe she meant it.”\"}]}, {\"编号\": 2, \"标题\": \"Accepting the Compliment Graciously\", \"步骤\": [{\"编号\": 1, \"标题\": \"Accept the compliment with the “magic words.”\", \"描述\": \"You should try to be gracious when accepting a compliment, even if you don’t feel comfortable or totally believe it. Go through the usual formalities. This starts with a verbal acknowledgement. In other words, say “thank you.”\\nIn most situations, a simple “thank you” or “thanks” is enough to politely accept a compliment.\\nHowever, you can also build on a simple thank you with something like “Thank you, I appreciate the compliment,” “Thanks, that’s very kind of you to say,” or “Thank you, I’m glad you liked it.”\"}, {\"编号\": 2, \"标题\": \"Confirm the compliment with friendly non-verbal cues.\", \"描述\": \"There are other ways apart from just saying thank you to express your acceptance of a compliment. Body language in some ways shows what you are feeling more directly and more immediately than language. Make sure that you always receive compliments with polite non-verbal cues.\\n\\n Keep friendly eye contact, for example. Lean toward the complimenter slightly and try to smile and keep an interested facial expression.\\n Try not to cross your arms, lean back, or turn your body away from the speaker.\\n A frown or look of annoyance will signal that you are not eager to accept the compliment. You should also not roll your eyes.\"}, {\"编号\": 3, \"标题\": \"Fight the urge to deflect attention.\", \"描述\": \"Expect to feel uncomfortable at first when accepting compliments. Wanting to disown the comment or deflect attention away from yourself is natural. However, it’s not gracious and perhaps even rude to give in to this urge. Resist it and try to embrace the compliment.\\nAs said before, don’t deny, belittle, or refuse to recognize the compliment. This sort of behavior will seem rude.\\nDon’t be tempted to deflect attention away from yourself, either. This can include complimenting the complimenter or lessening your own role, like saying “Well, I guess, but Bob worked even harder!” or “I’m glad you like my hair, but it’s all the stylist.”\"}]}, {\"编号\": 3, \"标题\": \"Boosting Your Self-Esteem\", \"步骤\": [{\"编号\": 1, \"标题\": \"Identify your positive traits.\", \"描述\": \"It’s hard but possible to boost your self-esteem going forward, so that things like accepting compliments will come more easily. Don’t give up! One of the most important steps is to give yourself a solid foundation. Everyone has strengths and positive qualities – it’s only a matter of discovering what yours are.\\nConsider writing a list of your personal qualities. What do you do well? What are your talents? What are your special accomplishments? Think very hard and come up with as many as you can.\\nRemind yourself of these traits everyday. If it helps, put your list where you can check it when feeling doubtful. You might tack it to your bulletin board or bathroom mirror, for example.\\nYou might also consider keeping a journal and recording the good things that happen to you each day. Highlight five or ten positives each day – things you accomplished, did well, or felt good about.\"}, {\"编号\": 2, \"标题\": \"Forgive yourself.\", \"描述\": \"People who have low self-esteem often have trouble with all-or-nothing thinking. When something goes wrong, it’s not just a mistake but a complete personal failure on their part. There is no middle ground. This really isn’t fair to you, though. Learn to forgive yourself.\\nWhen you make a mistake, remind yourself that it was one mistake at one moment in time. Try saying, “It's normal to mess up sometimes. A mistake doesn't make me a bad person.”\\nFocus on your effort rather than perfection, too. Remove the words “should” or “must” from your thinking and you’ll be able to set more realistic expectations – ones that you can meet.\\nIn the same vein, try to avoid mistaking feelings for facts. You are not stupid or unattractive or a failure just because you feel that way. We all doubt ourselves from time to time and no one is perfect.\"}, {\"编号\": 3, \"标题\": \"Focus on things that you can control.\", \"描述\": \"Try to replace any all-or-nothing thinking with reasonable expectations. Partly this means accepting that you can change and control some things in life and not others. It also means focusing on the things that you can control. Why should we feel badly when we fail to do the impossible?\\nIf you’re unhappy about something you can change, like your poor math skills, start today to fix and improve it. Give yourself credit when you see a change.\\nIf you’re unhappy with something that you can’t change, like the size of your ears, work on accepting it. There’s no good reason to worry about these sorts of things. They will only make you frustrated and unhappy.\"}, {\"编号\": 4, \"标题\": \"Shift to neutral thinking if you're having trouble thinking positively about yourself.\", \"描述\": \"Sometimes believing positive thoughts about yourself is hard if you're used to believing only negatives. Try working on seeing yourself as a normal, average person. \\n\\\"It's normal to make mistakes from time to time. I can work on fixing it.\\\"\\n\\\"I'm not a perfect dad, but I'm an OK one.\\\"\\n\\\"I'm a regular person.\\\"\\n\\\"That's one of my weak points. I have both strengths and weaknesses, just like everyone else.\\\"\\n\\\"Lots of people struggle with public speaking. I'm not alone in that.\\\"\\n\\\"I can't always be a perfect friend, but I can be a decent one.\\\"\\n\\\"Nobody deserves to be mistreated. I'm a normal human being, and I deserve to be treated decently.\\\"\"}, {\"编号\": 5, \"标题\": \"Practice self-compassion.\", \"描述\": \"Practicing self-compassion can help to boost your self-esteem and it may also make it easier to accept compliments. Try to work on building your self-compassion whenever you have a chance to do so. \\n\\n COAL stands for curious, open, accepting, and loving. By adopting this attitude towards yourself, you may find it easier to practice self-compassion. If you find yourself beating yourself up over something, then remind yourself to be COAL.\\n Whenever you are feeling upset with yourself or just upset in general, try to imagine how you might treat a friend who was going through the same thing. Would you berate your friend, or pat him or her on the back? Would you mock your friend, or provide encouraging words? Try to treat yourself as you would treat a friend who was dealing with the same problem.\\n Another important part of practicing self-compassion is acknowledging your needs and giving yourself a break now and then. If you are feeling overwhelmed or stressed, allow yourself to step away from what you are doing and do something relaxing for a while, such as taking a walk, reading a book, or just relaxing in a comfortable chair.\"}, {\"编号\": 6, \"标题\": \"Spend time with people who help you feel good about yourself and life in general.\", \"描述\": \"Notice which people lift you up and help you feel positive. Try reaching out to them and spending more time together. Tell them that you appreciate them and make time to hang out together. These people are positive influences and people worth keeping in your life. \\nPractice giving and receiving compliments in a positive environment.\\nLimit or cut contact with people who drag you down.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:21", "回答明细": "{\"回答\": \"1. Taking the Initial Criticism\\n1-1. Beware of your initial facial expression.\\nWhen you hear negative information about yourself, it's normal to instantly react. Override your urge to frown, roll your eyes, or ignore the person. Exhibiting any of these behaviors can be off-putting and limit the amount of helpful feedback you receive in the future.\\nMaintain either a welcoming facial expression or try to keep your face blank. This is especially important to partner relationships where emotions play a large role in dynamics.\\nSending a negative facial signal can put an end to any further conversation. This also sends the message that you don't find it helpful to learn from others. An attentive and encouraging look can signal to the person giving the criticism that you are open and ready to listen.\\n1-2. Maintain open body language.\\nYour body language can also steer others from giving you constructive feedback. Be mindful of how you are carrying your body when someone is discussing your behavior or performance.\\nSomething as simple as slouching or crossing your arms can signal to others that you are closed off or somehow reacting negatively to what is being said. Nervous movements or gestures can also send negative signals to others.\\nThe best stance to use when actively listening to constructive criticism is one that shows you are open to listen with arms at your side, but standing tall and confident.\\n1-3. Listen to the entire message before speaking.\\nReally listen to what is being said without running your reply in your head while it is being delivered. Practice non-reactive listening by not arguing or fighting about what is being said. The point is to turn that suggestion inward to learn from it, not to start an argument. By taking your defensive reaction out of the equation you are giving yourself more time and energy to connect with the person speaking and apply what you hear. \\nThe basics of active listening are also helpful to show in a non-verbal way that you are listening and also hearing what is being said. This includes making eye contact, staying open by not folding your arms and leaning into the conversation.\\n1-4. Ask clarifying questions about the problem.\\nSee if the person has any suggestions for how you can correct the problem. Be very mindful of your tone of voice to avoid sounding anything but sincere when asking for suggestions and further information. Keep the conversation going by remaining open and engaged.\\nAn example of a clarifying question would be: “When you say I did not take the assignment seriously, what did you mean?”\\n1-5. Thank the person for the feedback.\\nMake sure your body language matches the words you say when you thank them. Approach the opportunity to change as a positive challenge and frame it as such.\\nExample of genuine expressions of gratitude may include: “Thank you for coming to me to talk about ways I can work better on our team, I appreciate hearing there is room for improvement.” or “I value your opinion, thank you for the suggestions.”\\n2. Judging Whether Feedback is Constructive\\n2-1. Consider your relationship with the person.\\nEven if you don't like what you are hearing, the relationship with the person can help you determine whether they are saying it to hurt you or help you. Is this your close friend or an enemy? Is the feedback coming from your boss or a competing coworker?\\nThe source can tell you a great deal about how much weight the criticism holds. If this person is someone you are close to the input may hold more weight than just a co-worker.\\nIs the feedback coming from someone who always seems to have something to say about everything? In that case the input may be ignored.\\n2-2. Think about the context of the feedback.\\nWas the feedback delivered in the heat of the moment in front of other people or was it one-on-one after the fact? Did the situation seem emotional or sincere?\\nSometimes people say things in front of other people just because they have an audience and they may not even mean what was said. If there were heightened emotions involved the feedback may be less than constructive.\\nA sincere delivery adds credibility to what was said and also works to create a supportive relationship.\\n2-3. Get a second opinion.\\nDo others agree that you need to work on this area? Ask someone you trust before you go making changes based on unhelpful feedback.\\nIn the event that the criticism is actually constructive, chances are there will be others who have noticed the same issue. Opening up and asking for suggestions may start a conversation with the people you ask for a second opinion that leads to further growth.\\n2-4. Determine whether to use or discard the information.\\nJust because you are receptive to constructive criticism does not mean you have to apply the suggestion to your life. Carefully assess the feedback you receive and choose suggestions that are beneficial to your personal growth.\\n3. Implementing Changes Based on Criticism\\n3-1. Seek input from others.\\nGet advice from others about how you can improve in the specified area. A good way to grow personally and professionally is through mentorship. If you can, find a person who is good in the area in which you have a shortcoming. Ask the person if he or she is willing to give you some guidance in the area or allow you to shadow them.\\nFor instance, you might get some feedback on your speaking style in a public speech course. You can ask a friend or an instructor something like “I have heard when I get nervous I talk so fast that I am hard to understand. Any hints to help me calm down and focus on my delivery?”\\n3-2. Brainstorm possible solutions to correct your behavior.\\nRemember brainstorming means being open to every suggestion without judgment. Write everything down and sort through them after the brainstorming process.\\nIn a journal, take 15 minutes to write down every possible solution. Keep writing the entire time without worrying about how realistic any one item is.\\nAfter the initial list, go back and see if there are trends or ways to group the suggestions together. Once you identify trends you can start to flesh out details that are reasonable.\\n3-3. Take action on making these changes.\\nKeep the written list of the changes for accountability. Commit the necessary time to see the changes all the way through. This will build trust and show you are open to the process of using constructive criticism for positive change.\\n3-4. Follow up with the person to reassess your progress at a later date.\\nApproach the person in a positive manner and again show your appreciation for their help. Share your brainstorming process and the changes you have made. Ask for feedback about what he or she has seen as far as the changes being made.\\nReturning to those who have given you feedback in a humble, help-seeking way truly inspires cooperation and teamwork. The person will more than likely be impressed that you are really taking their recommendations to heart. If appropriate, you may even be able to offer this individual positive constructive criticism to help him or her improve in some area.\\nTips\\nReflect on how often you criticize others. While you may sometimes feel unfairly on the receiving end of criticism, most people will do their own share of criticizing at some point in time. The more aware you are of how it feels to receive criticism will alert you to the need to take care in how you deliver feedback to people, so that it is considerate of their feelings while still highlighting the need for changes that will help them to improve.\\nSometimes, the best thing to do when you are aware that someone is criticizing from a place of superiority or inferiority, is to fail to engage with the criticism. You could choose to ignore it, choose to respond only to anything positive that was said, change the subject or respond with a simple \\\"Really?\\\", said in a tone that undercuts their rudeness.\\nWarnings\\nIf you have to work, live or socialize with someone who constantly criticizes you, this can quickly go from being constructive to destructive, even if the person is an expert or knowledgeable on a topic. In this case, you will need to talk to them openly and firmly about how their constant criticizing causes you to feel and what you expect in the future. If the other person is not capable of minimizing the criticism, you may need to consider ways of distancing yourself.\\n\", \"简要回答\": \"Do you struggle with receiving feedback from your boss, your parents, or your peers? You're not the only one. Tons of people have trouble taking criticism. Yet, many agree, being able to take criticism is an important tool for personal and career growth. Learn how to receive constructive feedback and incorporate useful suggestions into your life.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Taking the Initial Criticism\", \"步骤\": [{\"编号\": 1, \"标题\": \"Beware of your initial facial expression.\", \"描述\": \"When you hear negative information about yourself, it's normal to instantly react. Override your urge to frown, roll your eyes, or ignore the person. Exhibiting any of these behaviors can be off-putting and limit the amount of helpful feedback you receive in the future.\\nMaintain either a welcoming facial expression or try to keep your face blank. This is especially important to partner relationships where emotions play a large role in dynamics.\\nSending a negative facial signal can put an end to any further conversation. This also sends the message that you don't find it helpful to learn from others. An attentive and encouraging look can signal to the person giving the criticism that you are open and ready to listen.\"}, {\"编号\": 2, \"标题\": \"Maintain open body language.\", \"描述\": \"Your body language can also steer others from giving you constructive feedback. Be mindful of how you are carrying your body when someone is discussing your behavior or performance.\\nSomething as simple as slouching or crossing your arms can signal to others that you are closed off or somehow reacting negatively to what is being said. Nervous movements or gestures can also send negative signals to others.\\nThe best stance to use when actively listening to constructive criticism is one that shows you are open to listen with arms at your side, but standing tall and confident.\"}, {\"编号\": 3, \"标题\": \"Listen to the entire message before speaking.\", \"描述\": \"Really listen to what is being said without running your reply in your head while it is being delivered. Practice non-reactive listening by not arguing or fighting about what is being said. The point is to turn that suggestion inward to learn from it, not to start an argument. By taking your defensive reaction out of the equation you are giving yourself more time and energy to connect with the person speaking and apply what you hear. \\nThe basics of active listening are also helpful to show in a non-verbal way that you are listening and also hearing what is being said. This includes making eye contact, staying open by not folding your arms and leaning into the conversation.\"}, {\"编号\": 4, \"标题\": \"Ask clarifying questions about the problem.\", \"描述\": \"See if the person has any suggestions for how you can correct the problem. Be very mindful of your tone of voice to avoid sounding anything but sincere when asking for suggestions and further information. Keep the conversation going by remaining open and engaged.\\nAn example of a clarifying question would be: “When you say I did not take the assignment seriously, what did you mean?”\"}, {\"编号\": 5, \"标题\": \"Thank the person for the feedback.\", \"描述\": \"Make sure your body language matches the words you say when you thank them. Approach the opportunity to change as a positive challenge and frame it as such.\\nExample of genuine expressions of gratitude may include: “Thank you for coming to me to talk about ways I can work better on our team, I appreciate hearing there is room for improvement.” or “I value your opinion, thank you for the suggestions.”\"}]}, {\"编号\": 2, \"标题\": \"Judging Whether Feedback is Constructive\", \"步骤\": [{\"编号\": 1, \"标题\": \"Consider your relationship with the person.\", \"描述\": \"Even if you don't like what you are hearing, the relationship with the person can help you determine whether they are saying it to hurt you or help you. Is this your close friend or an enemy? Is the feedback coming from your boss or a competing coworker?\\nThe source can tell you a great deal about how much weight the criticism holds. If this person is someone you are close to the input may hold more weight than just a co-worker.\\nIs the feedback coming from someone who always seems to have something to say about everything? In that case the input may be ignored.\"}, {\"编号\": 2, \"标题\": \"Think about the context of the feedback.\", \"描述\": \"Was the feedback delivered in the heat of the moment in front of other people or was it one-on-one after the fact? Did the situation seem emotional or sincere?\\nSometimes people say things in front of other people just because they have an audience and they may not even mean what was said. If there were heightened emotions involved the feedback may be less than constructive.\\nA sincere delivery adds credibility to what was said and also works to create a supportive relationship.\"}, {\"编号\": 3, \"标题\": \"Get a second opinion.\", \"描述\": \"Do others agree that you need to work on this area? Ask someone you trust before you go making changes based on unhelpful feedback.\\nIn the event that the criticism is actually constructive, chances are there will be others who have noticed the same issue. Opening up and asking for suggestions may start a conversation with the people you ask for a second opinion that leads to further growth.\"}, {\"编号\": 4, \"标题\": \"Determine whether to use or discard the information.\", \"描述\": \"Just because you are receptive to constructive criticism does not mean you have to apply the suggestion to your life. Carefully assess the feedback you receive and choose suggestions that are beneficial to your personal growth.\"}]}, {\"编号\": 3, \"标题\": \"Implementing Changes Based on Criticism\", \"步骤\": [{\"编号\": 1, \"标题\": \"Seek input from others.\", \"描述\": \"Get advice from others about how you can improve in the specified area. A good way to grow personally and professionally is through mentorship. If you can, find a person who is good in the area in which you have a shortcoming. Ask the person if he or she is willing to give you some guidance in the area or allow you to shadow them.\\nFor instance, you might get some feedback on your speaking style in a public speech course. You can ask a friend or an instructor something like “I have heard when I get nervous I talk so fast that I am hard to understand. Any hints to help me calm down and focus on my delivery?”\"}, {\"编号\": 2, \"标题\": \"Brainstorm possible solutions to correct your behavior.\", \"描述\": \"Remember brainstorming means being open to every suggestion without judgment. Write everything down and sort through them after the brainstorming process.\\nIn a journal, take 15 minutes to write down every possible solution. Keep writing the entire time without worrying about how realistic any one item is.\\nAfter the initial list, go back and see if there are trends or ways to group the suggestions together. Once you identify trends you can start to flesh out details that are reasonable.\"}, {\"编号\": 3, \"标题\": \"Take action on making these changes.\", \"描述\": \"Keep the written list of the changes for accountability. Commit the necessary time to see the changes all the way through. This will build trust and show you are open to the process of using constructive criticism for positive change.\"}, {\"编号\": 4, \"标题\": \"Follow up with the person to reassess your progress at a later date.\", \"描述\": \"Approach the person in a positive manner and again show your appreciation for their help. Share your brainstorming process and the changes you have made. Ask for feedback about what he or she has seen as far as the changes being made.\\nReturning to those who have given you feedback in a humble, help-seeking way truly inspires cooperation and teamwork. The person will more than likely be impressed that you are really taking their recommendations to heart. If appropriate, you may even be able to offer this individual positive constructive criticism to help him or her improve in some area.\"}], \"小提示\": [\"Reflect on how often you criticize others. While you may sometimes feel unfairly on the receiving end of criticism, most people will do their own share of criticizing at some point in time. The more aware you are of how it feels to receive criticism will alert you to the need to take care in how you deliver feedback to people, so that it is considerate of their feelings while still highlighting the need for changes that will help them to improve.\\n\", \"Sometimes, the best thing to do when you are aware that someone is criticizing from a place of superiority or inferiority, is to fail to engage with the criticism. You could choose to ignore it, choose to respond only to anything positive that was said, change the subject or respond with a simple \\\"Really?\\\", said in a tone that undercuts their rudeness.\\n\"], \"注意事项\": [\"If you have to work, live or socialize with someone who constantly criticizes you, this can quickly go from being constructive to destructive, even if the person is an expert or knowledgeable on a topic. In this case, you will need to talk to them openly and firmly about how their constant criticizing causes you to feel and what you expect in the future. If the other person is not capable of minimizing the criticism, you may need to consider ways of distancing yourself.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:21", "回答明细": "{\"回答\": \"1. Opening a Merchant Account\\n1-1. Collect the necessary documentation.\\nGenerally, you must have a business bank account before your financial institution will allow you to open a merchant account. To open a business bank account, you will need your business license and your employer identification number (EIN). Get your business license from the Secretary of State in the state where your business is located. Get your EIN from the Social Security Administration.\\n1-2. Open a merchant account.\\nA merchant account is a bank account through which you accept and process any kind of electronic payment. In addition to credit cards, it allows you accept debit cards, gift cards and ACH payments. You can open a merchant account with your bank or through a third-party payment processor like PayPal.\\nBanks assume some risk when they allow businesses to accept credit card payments through a merchant account. Therefore, they require an underwriting process that evaluates the legitimacy and credit-worthiness of your business.\\nYou can usually use the same merchant account to accept POS and online credit card payments. When you set up your merchant account for your brick-and-mortar store, ask if it is transferable to your online storefront.\\n1-3. Apply online or in person.\\nProvide the required information. You will need the name of the authorized signer on the account, your bank account number and routing numbers. In addition, you will have to provide your EIN. Bring estimates of the volume of transactions you plan to process. Know your business start date, and provide your contact information.\\n2. Using a Point of Sale (POS) System\\n2-1. Choose a POS for brick-and-mortar locations.\\nIf your business has a physical location and does a high volume of transactions, a POS system might be for you. It directs customers to a specific location in your business where they can complete their purchases. Employees can be trained to use the equipment and scheduled to man the register. Examples of businesses that use a POS system include spas, restaurants and retailers.\\n2-2. Acquire the necessary equipment.\\nYou will need a checkout terminal. This includes a credit card swiper, a near field communication (NFC) reader (to process Apple Pay, Android Pay or Square payments) and a bar scanner. You also need a cash register and printer. The credit card swiper reads the customer’s information and submits it directly to the credit card company. You will receive confirmation that the payment has been accepted or declined. The payment is then sent to your merchant account and then to your bank account.Choose between a traditional or a mobile POS system. A traditional system includes a credit card swiper, a terminal with a screen, a receipt printer and a cash register.A mobile POS system is meant to be used with a smartphone or tablet. It comes with a stand for your mobile device, a credit card swiper and a dongle that attaches to a headphone jack.\\n2-3. Pay the fees.\\nThe cost of a POS system varies. The type of POS system you choose and the kinds of credit cards you accept affect the cost. Also, in some cases, the volume of sales may have an impact on the cost.\\nCredit card swipe fees range from .35 percent to 3.7 percent. In addition, you must also pay a set amount of 10 cents to 30 cents per transaction.\\nEquipment can be purchased or leased, and the cost varies depending on what you purchase.\\nChargeback fees occur when you have to return funds to a customer, usually in the case of fraud. These can cost approximately $30 per month.\\nSome vendors charge sign up, application and subscription fees.\\nPrepare to pay an early termination fee of several hundred dollars if you want to end your service early.\\nPayment Card Industry (PCI) Compliance fees are usually $99 per year.\\n3. Accepting Payments on a Mobile Device\\n3-1. Choose this option to be able to accept payments anywhere.\\nFor example, a repair person, street vendor or food truck operator would benefit from a mobile payment processor. Or, if you frequently work as a vendor in flea markets or craft fairs, a mobile payment system would free you from requiring cash-only transactions. Also, this is a useful option if you have a brick and mortar store but want to be able to accept payments from anywhere in the store.\\n3-2. Purchase the equipment.\\nYou need an app that allows you to accept credit card payments with your mobile device. For example, you can use Flint, Square, Cartwheel Register or PayPal Here. These apps require a credit card reader that attaches to your mobile device. The reader reads the credit card’s magnetic strip and processes the payment.\\nMake sure your card reader is compatible with your smartphone or tablet. You can choose one that works with Android or iOS systems.\\n3-3. Pay the fees.\\nThe costs of using a mobile credit card payment processor vary depending on the vendor you use and the volume of sales. Expect to pay a monthly statement fee that ranges from free to $35 per month. In addition, you will pay monthly minimum fees of up to $25 per month. Finally, transaction fees vary. They range from .38 percent to 3 percent plus a flat fee of 10 cents to 30 cents per transaction.\\n4. Processing Online Payments\\n4-1. Decide if this option is compatible with your business.\\nIf you run an online business, you need to give customers a way to make purchases with their credit cards. However, other types of businesses can also use an online credit card payment system. Brick and mortar stores, for example, may choose this kind of system over a POS system. Similarly, a mobile business such as a repair company or vendor may choose to accept online payments with a laptop instead of with a mobile device.A brick and mortar store using this system would need a credit card swiper that can connect to a laptop.\\n4-2. Choose a payment gateway.\\nThis is the method for accepting online payments if you already have a merchant account. You simply need to sign up with a payment gateway, such as SecureNet or AuthorizeNet. The payment gateway acts like a credit card reader. It communicates with your merchant account to process the credit card payment.\\nPayment gateway companies are usually large and have helpful customer support.\\nThe usually offer lots of options for customization, so they are often compatible with large businesses that need personalized systems.\\n4-3. Choose an all-in-one online payment solution.\\nIf you don’t have a merchant account, choose an all-in-one online payment solution, such as PayPal or 2Checkout. These services provide you with a merchant account and a payment gateway. Set-up for these kinds of systems is quicker and easier than using a separate merchant account and payment gateway. You don’t have to worry about filling out two sets of applications and waiting for them to be processed separately. However, your customers may be directed away from your website when making payment. For example, if you use PayPal, your customers may be directed to the PayPal site during their payment transactions.\\n4-4. Pay the fees.\\nThe fees vary greatly depending on the provider you choose and the volume of sales. In general, the set-up fees for a third-party processor are lower than a POS or mobile system. This is because you usually don’t have to lease or purchase any equipment. However, the transaction fees can be higher. Some third-party processors use a tier system. As the volume of transactions increases each month, the transactions fees decrease.\\n\", \"简要回答\": \"Many customers prefer to pay with credit cards instead of using checks and cash. If you sell any type of service or product, you may find that accepting credit card payments can increase your business. Begin by deciding how you want to interact with your customers. There are several ways to accept credit cards. You can use a point of sale (POS) system, a mobile credit card processing system, or the internet to accept payments.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Opening a Merchant Account\", \"步骤\": [{\"编号\": 1, \"标题\": \"Collect the necessary documentation.\", \"描述\": \"Generally, you must have a business bank account before your financial institution will allow you to open a merchant account. To open a business bank account, you will need your business license and your employer identification number (EIN). Get your business license from the Secretary of State in the state where your business is located. Get your EIN from the Social Security Administration.\"}, {\"编号\": 2, \"标题\": \"Open a merchant account.\", \"描述\": \"A merchant account is a bank account through which you accept and process any kind of electronic payment. In addition to credit cards, it allows you accept debit cards, gift cards and ACH payments. You can open a merchant account with your bank or through a third-party payment processor like PayPal.\\nBanks assume some risk when they allow businesses to accept credit card payments through a merchant account. Therefore, they require an underwriting process that evaluates the legitimacy and credit-worthiness of your business.\\nYou can usually use the same merchant account to accept POS and online credit card payments. When you set up your merchant account for your brick-and-mortar store, ask if it is transferable to your online storefront.\"}, {\"编号\": 3, \"标题\": \"Apply online or in person.\", \"描述\": \"Provide the required information. You will need the name of the authorized signer on the account, your bank account number and routing numbers. In addition, you will have to provide your EIN. Bring estimates of the volume of transactions you plan to process. Know your business start date, and provide your contact information.\"}]}, {\"编号\": 2, \"标题\": \"Using a Point of Sale (POS) System\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose a POS for brick-and-mortar locations.\", \"描述\": \"If your business has a physical location and does a high volume of transactions, a POS system might be for you. It directs customers to a specific location in your business where they can complete their purchases. Employees can be trained to use the equipment and scheduled to man the register. Examples of businesses that use a POS system include spas, restaurants and retailers.\"}, {\"编号\": 2, \"标题\": \"Acquire the necessary equipment.\", \"描述\": \"You will need a checkout terminal. This includes a credit card swiper, a near field communication (NFC) reader (to process Apple Pay, Android Pay or Square payments) and a bar scanner. You also need a cash register and printer. The credit card swiper reads the customer’s information and submits it directly to the credit card company. You will receive confirmation that the payment has been accepted or declined. The payment is then sent to your merchant account and then to your bank account.Choose between a traditional or a mobile POS system. A traditional system includes a credit card swiper, a terminal with a screen, a receipt printer and a cash register.A mobile POS system is meant to be used with a smartphone or tablet. It comes with a stand for your mobile device, a credit card swiper and a dongle that attaches to a headphone jack.\"}, {\"编号\": 3, \"标题\": \"Pay the fees.\", \"描述\": \"The cost of a POS system varies. The type of POS system you choose and the kinds of credit cards you accept affect the cost. Also, in some cases, the volume of sales may have an impact on the cost.\\nCredit card swipe fees range from .35 percent to 3.7 percent. In addition, you must also pay a set amount of 10 cents to 30 cents per transaction.\\nEquipment can be purchased or leased, and the cost varies depending on what you purchase.\\nChargeback fees occur when you have to return funds to a customer, usually in the case of fraud. These can cost approximately $30 per month.\\nSome vendors charge sign up, application and subscription fees.\\nPrepare to pay an early termination fee of several hundred dollars if you want to end your service early.\\nPayment Card Industry (PCI) Compliance fees are usually $99 per year.\"}]}, {\"编号\": 3, \"标题\": \"Accepting Payments on a Mobile Device\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose this option to be able to accept payments anywhere.\", \"描述\": \"For example, a repair person, street vendor or food truck operator would benefit from a mobile payment processor. Or, if you frequently work as a vendor in flea markets or craft fairs, a mobile payment system would free you from requiring cash-only transactions. Also, this is a useful option if you have a brick and mortar store but want to be able to accept payments from anywhere in the store.\"}, {\"编号\": 2, \"标题\": \"Purchase the equipment.\", \"描述\": \"You need an app that allows you to accept credit card payments with your mobile device. For example, you can use Flint, Square, Cartwheel Register or PayPal Here. These apps require a credit card reader that attaches to your mobile device. The reader reads the credit card’s magnetic strip and processes the payment.\\nMake sure your card reader is compatible with your smartphone or tablet. You can choose one that works with Android or iOS systems.\"}, {\"编号\": 3, \"标题\": \"Pay the fees.\", \"描述\": \"The costs of using a mobile credit card payment processor vary depending on the vendor you use and the volume of sales. Expect to pay a monthly statement fee that ranges from free to $35 per month. In addition, you will pay monthly minimum fees of up to $25 per month. Finally, transaction fees vary. They range from .38 percent to 3 percent plus a flat fee of 10 cents to 30 cents per transaction.\"}]}, {\"编号\": 4, \"标题\": \"Processing Online Payments\", \"步骤\": [{\"编号\": 1, \"标题\": \"Decide if this option is compatible with your business.\", \"描述\": \"If you run an online business, you need to give customers a way to make purchases with their credit cards. However, other types of businesses can also use an online credit card payment system. Brick and mortar stores, for example, may choose this kind of system over a POS system. Similarly, a mobile business such as a repair company or vendor may choose to accept online payments with a laptop instead of with a mobile device.A brick and mortar store using this system would need a credit card swiper that can connect to a laptop.\"}, {\"编号\": 2, \"标题\": \"Choose a payment gateway.\", \"描述\": \"This is the method for accepting online payments if you already have a merchant account. You simply need to sign up with a payment gateway, such as SecureNet or AuthorizeNet. The payment gateway acts like a credit card reader. It communicates with your merchant account to process the credit card payment.\\nPayment gateway companies are usually large and have helpful customer support.\\nThe usually offer lots of options for customization, so they are often compatible with large businesses that need personalized systems.\"}, {\"编号\": 3, \"标题\": \"Choose an all-in-one online payment solution.\", \"描述\": \"If you don’t have a merchant account, choose an all-in-one online payment solution, such as PayPal or 2Checkout. These services provide you with a merchant account and a payment gateway. Set-up for these kinds of systems is quicker and easier than using a separate merchant account and payment gateway. You don’t have to worry about filling out two sets of applications and waiting for them to be processed separately. However, your customers may be directed away from your website when making payment. For example, if you use PayPal, your customers may be directed to the PayPal site during their payment transactions.\"}, {\"编号\": 4, \"标题\": \"Pay the fees.\", \"描述\": \"The fees vary greatly depending on the provider you choose and the volume of sales. In general, the set-up fees for a third-party processor are lower than a POS or mobile system. This is because you usually don’t have to lease or purchase any equipment. However, the transaction fees can be higher. Some third-party processors use a tier system. As the volume of transactions increases each month, the transactions fees decrease.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:21", "回答明细": "{\"回答\": \"1. Handling Your Feelings\\n1-1. Stay calm.\\nIt is natural to feel defensive when you are being criticized, but allowing yourself to get upset and show your emotions will not help the situation. Keep in mind that we all make mistakes when we are learning a new skill, so criticism is inevitable and if you deal with it in a constructive way you may learn something valuable as a result. So try to stay calm even if the person who is criticizing you seems agitated. Do not match their emotions because it may make you seem incapable of handling criticism and it will interfere with your ability to learn something from the criticism.\\nTake a few minutes to breathe. When you are being criticized, focusing on your breathing can help to keep you calm. Try counting to five (in your head) as you breathe in, then hold your breath to the count of five, and then exhale slowly.\\nTry to smile. Even a small smile can help you to feel better and it may cause the person who is criticizing you to relax a bit too.\\n1-2. Give yourself time to cool off.\\nBefore responding and even before thinking about the criticism that you received, give yourself time to cool down. Do something you enjoy for about 20 minutes such as listening to your favorite type of music, reading a book, or taking a walk. Giving yourself some time to cool down after receiving harsh criticism will help you to deal with it in a constructive way, rather than just reacting based on your emotional response.\\nWalk away from the situation if you need some time to think.\\n1-3. Separate the criticism from other areas of yourself.\\nWhen accepting criticism in a way that’s healthy for you, you need to remember to compartmentalize. Try not to think about criticism as being personal or speaking against other things that you do. Take it as it is and do not add things to it or make assumptions about other aspects of yourself based on what was said.\\nFor example, if someone gives you criticism about a painting you did, it does not mean that you're a bad artist. You can have a few flaws in a piece or a painting that no one likes, and you can still be a great artist.\\n1-4. Consider the motivation for the criticism.\\nSometimes criticism is not meant to help, it is meant to hurt. Before you decide what to do about the criticism you received, take some time to think about it. Ask yourself some questions to try to understand why the criticism was made.\\nWere the comments about something you can control? If not, why do you think they are being made?\\nDoes the critical person’s opinion of you really matter? Why or why not?\\nAre you in competition with this person? If so, could the criticism be a reflection of that?\\nDo you feel like you are being bullied? If so, have you sought help for the problem? (If you feel like you are being bullied at school or at work, talk to someone who can help such as a teacher or human resources representative.)\\n1-5. Talk to someone about what happened.\\nWhether the criticism you received was based on your performance or just plain mean, it is important to discuss what happened and how it made you feel. Wait until you can get away from the person and find someone who you trust to confide in. Tell them about what happened and how it made you feel. Discussing the criticism with a trusted friend or family member may also help you to better understand the criticism and why it was given.\\n1-6. Redirect your focus.\\nOnce you have taken steps to calm yourself and understand the criticism, you will need to work on redirecting your focus onto the positive aspects of yourself. If you focus too much on things you need to improve, you may start to feel depressed and helpless. Instead, try making a list of as many strengths as you can think of to start rebuilding your self-esteem.\\nFor example, you might include in your list things like “good cook,” “funny,” or “avid reader.” List as many things as you can think of and read over your strengths to remind yourself of what you do well.\\n2. Responding to Criticism\\n2-1. Listen to the criticism.\\nWhen the person is giving you the criticism, make sure that you listen very well and show that you are listening. Maintain eye contact and nod your head now and then to show that you are listening. It may be hard to do this, but it is in your best interest. If you don’t listen you might not respond in the correct manner, which may lead to more criticism.\\nEven if the advice or criticism is bad, it's still important to hear this person out. If they only send a note, you can \\\"listen\\\" at your own pace.\\nAsk yourself if there's anything about the criticism that you think is true.\\n2-2. Restate what your critic just said.\\nAfter your critic has finished talking, it is a good idea to restate their criticism back to them so that you both understand what is needed. In other words, you want to eliminate the possibility of a more criticism due to a misunderstanding. You don’t need to repeat what your critic just said word-for-word, just summarize it.\\nFor example, imagine you have just been criticized because you filed some documents incorrectly and it caused some problems for your coworkers. You might rephrase this to the critic as something like, “What I understood from what you just said is that I need to be more careful when I file documents so that my coworkers can effectively do their jobs. Is that right?”\\nIf you didn’t understand the criticism, ask them to explain or repeat something that was unclear to you. Say something like, “I want to make sure that I fully understand so that I can fix the problem. Can you please explain what you mean in a different way?”\\n2-3. Respond when you're ready.\\nSome types of criticism might be too harsh or complicated to respond to right away. If possible, wait until you are calm, collected, and can have some time to think about the criticism before replying. Sometimes you need to respond to criticism right away, but it is better if you can give it time. Having time to come up with a mature response will lead to the best outcome.\\nSay something like, \\\"I appreciate your feedback. Let me take another look at the paper and I'll see what I can do. Can I send you a message tomorrow morning to get your advice on some changes?\\\"\\n2-4. Apologize for your mistakes, if needed.\\nIf the criticism came because you made a mistake or someone got hurt, it's important to apologize for what happened right away. Apologizing is different from dealing with criticism, so don't feel like apologizing obligates you to change or accept all of the criticism you have received.\\nIn most cases, all you need to say right away is something like, \\\"I am so sorry. I didn't mean for that to happen. I'm going to take another look at this and see how we can make sure that this never happens again.\\\"\\n2-5. Acknowledge where they're right.\\nOnce you are ready to verbally respond to criticism, start by acknowledging what part of their criticisms are right. Hearing this will make them feel better and let them know that you have really thought about what they said.\\nYou can simply say, “You are right.” Then move on. You don’t need to go into a lot of detail about why your critic is right. Just acknowledging that you agree with their perspective will help the critic to feel like his or her point has been heard.\\nOf course, your critic might be completely wrong. In this case, it's a good idea to find an aspect of what they said that's right (\\\"I didn't handle this as well as I could have\\\", for example) or just thank them for their feedback and leave it at that.\\n2-6. Talk about how you plan to change.\\nTell them how you plan to implement their advice or deal with the issue they criticized. This will reassure them that you're taking care of the problem. Taking criticism in this way, fully acknowledging it and responding to it, makes you come across as mature. When you address problems and take actions to fix them, people will be much more forgiving with you in the future.\\nYou can say something like, \\\"Next time, I'll come to you before I talk with the client and be sure that we're agreed on the response we want to take.\\\"\\n2-7. Ask for their advice.\\nIf they did not already recommend a better way of going about the problem, ask them how they would do things differently. If they did already give some advice, you can still ask for more, however. Getting advice gives you a way to learn, but it also makes the person who gave you the advice feel better.\\nStick to “what” questions instead of “why” questions. Asking “what” questions will lead to more helpful advice while asking “why” may make the situation worse and put the critic into defensive mode. For example, ask something like, “What do you think I should do differently next time?” Don’t ask something like, “Why did you say that about me?”\\n2-8. Communicate the need for patience.\\nAsk for their patience if the changes are not something that you can put into action right away. Changing, especially if the changes are significant, can take time. Asking for their patience will take some of the pressure off of you and lead to a better understanding between you and the critic. When you communicate that you need time to work on improvements, it also tells that person that you plan on taking their criticism seriously.\\n3. Using Criticism to Improve Yourself\\n3-1. See this as an opportunity.\\nThe healthiest way to handle criticism is to see it as a chance to step back, evaluate your actions, and find ways to improve. Criticism is a good thing and can help to bring you up to the top of your game. When you see criticism in this way, you may have an easier time of accepting it. Not only will you be able to take it but you might even find yourself asking for it.\\nEven if someone was wrong in the criticism they gave, it might still help you find areas where you can improve anyway. Maybe the fact that someone feels like there is a problem with what you’re doing can tell you that there is something you need to work on, even if it is not what that person identified.\\n3-2. Distinguish useful advice from useless advice.\\nIt is important, when implementing criticism, to understand what criticism you should listen to. Generally, if someone is just complaining without offering an idea for how you should change, they should probably be ignored. You also shouldn’t worry about criticism surrounding things you can’t change. Some people just hand out criticism so that they can make themselves feel better and you have to look out for situations like that. Don’t respond to criticism if it is useless. Acknowledging and fighting against it will only empower the critic.\\nIf the person hasn't given any good advice at all, then you know that they are not being constructive in their feedback. For example, saying something like \\\"That was terrible, the colours are screwed up and the presentation is messy\\\". Ask if they have any tips of how to improve. If they're still nasty and unhelpful, ignore them and take anything they say in the future with a grain of salt.\\nBetter criticism is when the negatives are accompanied by positives and the person give recommendations for improvements. For example, \\\"I'm not keen on the amount of red, but I like the hint of blue on the mountains\\\". They are being constructive and it is a good idea to take note of what they've said. Maybe you will heed this advice next time.\\n3-3. Think about and write down some takeaways.\\nConsider the advice that you were given. Did they tell you what they thought you should do to change? Try to think of a few different approaches that achieve the same effect. This will give you options, so that you can find the best one for you. You should also think about if there’s anything else that you can learn from what the critic said.\\nIt’s actually a really good idea to write it down, word for word, right after you get the advice. This is so your memory doesn’t distort the words later and you end up following only what your hurt feelings thought the criticism was.\\n3-4. Make a plan.\\nNow that you’ve decided what parts of the advice are important to you, you’ll have to make a plan for how you’re going to implement the changes that you want to make. Having a plan, especially one that you write out, will make it easier for you to follow through and make the changes. You’ll also be more likely to take action.\\nWhat are the individual things you need to do to make this change happen? Write them out step by step so that you can start working on them.\\nMake sure that your objectives are measurable and within your control. For example, if you have been criticized on a paper you wrote for a class, a measurable goal that is within your control might be to “begin writing my next paper as soon as it is assigned” or “get feedback from my teacher before the due date.” You would NOT want to set goals such as “be a better writer” or “get a perfect score on the next paper” because these goals are difficult to measure and control.\\n3-5. Never give up on trying to be better.\\nBe persistent when trying to implement criticism. Criticism often takes you in a direction completely different than what is normal for you or what you believe is the right way. This means that it will take work to improve yourself. Expect obstacles when trying to change your behaviors. \\nKeep in mind that you might agree with what someone says, but struggle and end up falling back into what you know. Don’t feel like this means it’s impossible to change or think less of yourself for failing. You’re learning and if you’re determined and persistent, you’ll get there eventually.\\nTips\\nRemember to avoid getting defensive when you receive criticism. This may make matters worse. It is also important to avoid crying, denying, or blaming others when you are being criticized.[25]\\nX\\nResearch source\\nWarnings\\nDon't allow yourself to be bullied. If someone is constantly criticizing you and making you feel bad about yourself, talk to someone who can help.\\n\", \"简要回答\": \"The funny thing about criticism is that, while it stings, it's actually a critical component of becoming truly good at something. Accepting criticism and turning it into something constructive is a skill. Not only will it help you improve your interactions with other people, but it will also help you improve yourself and feel better when you have problems.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Handling Your Feelings\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stay calm.\", \"描述\": \"It is natural to feel defensive when you are being criticized, but allowing yourself to get upset and show your emotions will not help the situation. Keep in mind that we all make mistakes when we are learning a new skill, so criticism is inevitable and if you deal with it in a constructive way you may learn something valuable as a result. So try to stay calm even if the person who is criticizing you seems agitated. Do not match their emotions because it may make you seem incapable of handling criticism and it will interfere with your ability to learn something from the criticism.\\nTake a few minutes to breathe. When you are being criticized, focusing on your breathing can help to keep you calm. Try counting to five (in your head) as you breathe in, then hold your breath to the count of five, and then exhale slowly.\\nTry to smile. Even a small smile can help you to feel better and it may cause the person who is criticizing you to relax a bit too.\"}, {\"编号\": 2, \"标题\": \"Give yourself time to cool off.\", \"描述\": \"Before responding and even before thinking about the criticism that you received, give yourself time to cool down. Do something you enjoy for about 20 minutes such as listening to your favorite type of music, reading a book, or taking a walk. Giving yourself some time to cool down after receiving harsh criticism will help you to deal with it in a constructive way, rather than just reacting based on your emotional response.\\nWalk away from the situation if you need some time to think.\"}, {\"编号\": 3, \"标题\": \"Separate the criticism from other areas of yourself.\", \"描述\": \"When accepting criticism in a way that’s healthy for you, you need to remember to compartmentalize. Try not to think about criticism as being personal or speaking against other things that you do. Take it as it is and do not add things to it or make assumptions about other aspects of yourself based on what was said.\\nFor example, if someone gives you criticism about a painting you did, it does not mean that you're a bad artist. You can have a few flaws in a piece or a painting that no one likes, and you can still be a great artist.\"}, {\"编号\": 4, \"标题\": \"Consider the motivation for the criticism.\", \"描述\": \"Sometimes criticism is not meant to help, it is meant to hurt. Before you decide what to do about the criticism you received, take some time to think about it. Ask yourself some questions to try to understand why the criticism was made.\\nWere the comments about something you can control? If not, why do you think they are being made?\\nDoes the critical person’s opinion of you really matter? Why or why not?\\nAre you in competition with this person? If so, could the criticism be a reflection of that?\\nDo you feel like you are being bullied? If so, have you sought help for the problem? (If you feel like you are being bullied at school or at work, talk to someone who can help such as a teacher or human resources representative.)\"}, {\"编号\": 5, \"标题\": \"Talk to someone about what happened.\", \"描述\": \"Whether the criticism you received was based on your performance or just plain mean, it is important to discuss what happened and how it made you feel. Wait until you can get away from the person and find someone who you trust to confide in. Tell them about what happened and how it made you feel. Discussing the criticism with a trusted friend or family member may also help you to better understand the criticism and why it was given.\"}, {\"编号\": 6, \"标题\": \"Redirect your focus.\", \"描述\": \"Once you have taken steps to calm yourself and understand the criticism, you will need to work on redirecting your focus onto the positive aspects of yourself. If you focus too much on things you need to improve, you may start to feel depressed and helpless. Instead, try making a list of as many strengths as you can think of to start rebuilding your self-esteem.\\nFor example, you might include in your list things like “good cook,” “funny,” or “avid reader.” List as many things as you can think of and read over your strengths to remind yourself of what you do well.\"}]}, {\"编号\": 2, \"标题\": \"Responding to Criticism\", \"步骤\": [{\"编号\": 1, \"标题\": \"Listen to the criticism.\", \"描述\": \"When the person is giving you the criticism, make sure that you listen very well and show that you are listening. Maintain eye contact and nod your head now and then to show that you are listening. It may be hard to do this, but it is in your best interest. If you don’t listen you might not respond in the correct manner, which may lead to more criticism.\\nEven if the advice or criticism is bad, it's still important to hear this person out. If they only send a note, you can \\\"listen\\\" at your own pace.\\nAsk yourself if there's anything about the criticism that you think is true.\"}, {\"编号\": 2, \"标题\": \"Restate what your critic just said.\", \"描述\": \"After your critic has finished talking, it is a good idea to restate their criticism back to them so that you both understand what is needed. In other words, you want to eliminate the possibility of a more criticism due to a misunderstanding. You don’t need to repeat what your critic just said word-for-word, just summarize it.\\nFor example, imagine you have just been criticized because you filed some documents incorrectly and it caused some problems for your coworkers. You might rephrase this to the critic as something like, “What I understood from what you just said is that I need to be more careful when I file documents so that my coworkers can effectively do their jobs. Is that right?”\\nIf you didn’t understand the criticism, ask them to explain or repeat something that was unclear to you. Say something like, “I want to make sure that I fully understand so that I can fix the problem. Can you please explain what you mean in a different way?”\"}, {\"编号\": 3, \"标题\": \"Respond when you're ready.\", \"描述\": \"Some types of criticism might be too harsh or complicated to respond to right away. If possible, wait until you are calm, collected, and can have some time to think about the criticism before replying. Sometimes you need to respond to criticism right away, but it is better if you can give it time. Having time to come up with a mature response will lead to the best outcome.\\nSay something like, \\\"I appreciate your feedback. Let me take another look at the paper and I'll see what I can do. Can I send you a message tomorrow morning to get your advice on some changes?\\\"\"}, {\"编号\": 4, \"标题\": \"Apologize for your mistakes, if needed.\", \"描述\": \"If the criticism came because you made a mistake or someone got hurt, it's important to apologize for what happened right away. Apologizing is different from dealing with criticism, so don't feel like apologizing obligates you to change or accept all of the criticism you have received.\\nIn most cases, all you need to say right away is something like, \\\"I am so sorry. I didn't mean for that to happen. I'm going to take another look at this and see how we can make sure that this never happens again.\\\"\"}, {\"编号\": 5, \"标题\": \"Acknowledge where they're right.\", \"描述\": \"Once you are ready to verbally respond to criticism, start by acknowledging what part of their criticisms are right. Hearing this will make them feel better and let them know that you have really thought about what they said.\\nYou can simply say, “You are right.” Then move on. You don’t need to go into a lot of detail about why your critic is right. Just acknowledging that you agree with their perspective will help the critic to feel like his or her point has been heard.\\nOf course, your critic might be completely wrong. In this case, it's a good idea to find an aspect of what they said that's right (\\\"I didn't handle this as well as I could have\\\", for example) or just thank them for their feedback and leave it at that.\"}, {\"编号\": 6, \"标题\": \"Talk about how you plan to change.\", \"描述\": \"Tell them how you plan to implement their advice or deal with the issue they criticized. This will reassure them that you're taking care of the problem. Taking criticism in this way, fully acknowledging it and responding to it, makes you come across as mature. When you address problems and take actions to fix them, people will be much more forgiving with you in the future.\\nYou can say something like, \\\"Next time, I'll come to you before I talk with the client and be sure that we're agreed on the response we want to take.\\\"\"}, {\"编号\": 7, \"标题\": \"Ask for their advice.\", \"描述\": \"If they did not already recommend a better way of going about the problem, ask them how they would do things differently. If they did already give some advice, you can still ask for more, however. Getting advice gives you a way to learn, but it also makes the person who gave you the advice feel better.\\nStick to “what” questions instead of “why” questions. Asking “what” questions will lead to more helpful advice while asking “why” may make the situation worse and put the critic into defensive mode. For example, ask something like, “What do you think I should do differently next time?” Don’t ask something like, “Why did you say that about me?”\"}, {\"编号\": 8, \"标题\": \"Communicate the need for patience.\", \"描述\": \"Ask for their patience if the changes are not something that you can put into action right away. Changing, especially if the changes are significant, can take time. Asking for their patience will take some of the pressure off of you and lead to a better understanding between you and the critic. When you communicate that you need time to work on improvements, it also tells that person that you plan on taking their criticism seriously.\"}]}, {\"编号\": 3, \"标题\": \"Using Criticism to Improve Yourself\", \"步骤\": [{\"编号\": 1, \"标题\": \"See this as an opportunity.\", \"描述\": \"The healthiest way to handle criticism is to see it as a chance to step back, evaluate your actions, and find ways to improve. Criticism is a good thing and can help to bring you up to the top of your game. When you see criticism in this way, you may have an easier time of accepting it. Not only will you be able to take it but you might even find yourself asking for it.\\nEven if someone was wrong in the criticism they gave, it might still help you find areas where you can improve anyway. Maybe the fact that someone feels like there is a problem with what you’re doing can tell you that there is something you need to work on, even if it is not what that person identified.\"}, {\"编号\": 2, \"标题\": \"Distinguish useful advice from useless advice.\", \"描述\": \"It is important, when implementing criticism, to understand what criticism you should listen to. Generally, if someone is just complaining without offering an idea for how you should change, they should probably be ignored. You also shouldn’t worry about criticism surrounding things you can’t change. Some people just hand out criticism so that they can make themselves feel better and you have to look out for situations like that. Don’t respond to criticism if it is useless. Acknowledging and fighting against it will only empower the critic.\\nIf the person hasn't given any good advice at all, then you know that they are not being constructive in their feedback. For example, saying something like \\\"That was terrible, the colours are screwed up and the presentation is messy\\\". Ask if they have any tips of how to improve. If they're still nasty and unhelpful, ignore them and take anything they say in the future with a grain of salt.\\nBetter criticism is when the negatives are accompanied by positives and the person give recommendations for improvements. For example, \\\"I'm not keen on the amount of red, but I like the hint of blue on the mountains\\\". They are being constructive and it is a good idea to take note of what they've said. Maybe you will heed this advice next time.\"}, {\"编号\": 3, \"标题\": \"Think about and write down some takeaways.\", \"描述\": \"Consider the advice that you were given. Did they tell you what they thought you should do to change? Try to think of a few different approaches that achieve the same effect. This will give you options, so that you can find the best one for you. You should also think about if there’s anything else that you can learn from what the critic said.\\nIt’s actually a really good idea to write it down, word for word, right after you get the advice. This is so your memory doesn’t distort the words later and you end up following only what your hurt feelings thought the criticism was.\"}, {\"编号\": 4, \"标题\": \"Make a plan.\", \"描述\": \"Now that you’ve decided what parts of the advice are important to you, you’ll have to make a plan for how you’re going to implement the changes that you want to make. Having a plan, especially one that you write out, will make it easier for you to follow through and make the changes. You’ll also be more likely to take action.\\nWhat are the individual things you need to do to make this change happen? Write them out step by step so that you can start working on them.\\nMake sure that your objectives are measurable and within your control. For example, if you have been criticized on a paper you wrote for a class, a measurable goal that is within your control might be to “begin writing my next paper as soon as it is assigned” or “get feedback from my teacher before the due date.” You would NOT want to set goals such as “be a better writer” or “get a perfect score on the next paper” because these goals are difficult to measure and control.\"}, {\"编号\": 5, \"标题\": \"Never give up on trying to be better.\", \"描述\": \"Be persistent when trying to implement criticism. Criticism often takes you in a direction completely different than what is normal for you or what you believe is the right way. This means that it will take work to improve yourself. Expect obstacles when trying to change your behaviors. \\nKeep in mind that you might agree with what someone says, but struggle and end up falling back into what you know. Don’t feel like this means it’s impossible to change or think less of yourself for failing. You’re learning and if you’re determined and persistent, you’ll get there eventually.\"}], \"小提示\": [\"Remember to avoid getting defensive when you receive criticism. This may make matters worse. It is also important to avoid crying, denying, or blaming others when you are being criticized.[25]\\nX\\nResearch source\\n\"], \"注意事项\": [\"Don't allow yourself to be bullied. If someone is constantly criticizing you and making you feel bad about yourself, talk to someone who can help.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:21", "回答明细": "{\"回答\": \"1. Processing Criticism\\n1-1. Strive to avoid emotional reactions.\\nReceiving criticism can be really upsetting, but try not to respond while you're upset. Take some time to understand the circumstances of the criticism and collect yourself before responding.\\nIf you are expected to respond immediately in an upsetting situation, try saying something like, \\\"May I have some time to process what you've said? I promise to get back to you shortly.\\\"\\n1-2. Listen carefully to what's being said.\\nCriticism of any kind can be hard to take, but it's important to listen to exactly what's being said, so that you understand the problems and can improve your work.\\nIf confrontation makes you nervous or upset, it's okay to ask for criticism to be sent to you in writing (as an email or revision request report) so that you can better process the information.\\nJust make sure that you take the time to absorb what is being communicated to you.\\n1-3. Don't get defensive.\\nEven if you disagree with what's being said, it's still important to consider other perspectives and opinions, especially if you're working in a subjective field, like art or politics.\\n1-4. Take notes.\\nIt can be hard to receive criticism, but it's even harder to receive the same criticism twice, so be sure to take careful notes of what's being said. Record any specific points of reference.\\nFor example, if you've just given a presentation and your project leader specifically criticizes the way you constructed your conclusion, be sure to write that down so you can avoid the same problem next time.\\n1-5. Ask questions.\\nMake sure you understand what the criticism entails. You won't be able to improve if you don't understand what's wrong, so be sure to request clarifications or ask questions if you have any. Asking questions also shows that you want to improve and get the task right next time. \\nMake sure to ask questions in a positive and specific way.\\nFor example, “When you mentioned that my data tables were too busy, would it be better to separate the information into sub-tables or do I just need to adjust the presentation style, in terms of font type and size?\\nDon't be afraid to ask for suggestions. You could ask \\\"How can I do this better next time?\\\"\\n1-6. Say “thank you” at the end of the conversation.\\nAs hard as it can be to accept criticism, it's still important to be gracious and thank people for the time they are taking to help improve your work. Even if you don't feel thankful in the moment, you'll be glad you said it when you see your skill level improve.\\n1-7. Begin revisions right away.\\nDon't waste time being upset or down about criticism. Instead, get to work right away. Do your best to incorporate the criticism into your revised work, so that you don't forget what was advised.\\n1-8. Ask for an informal review of your attempt at improvement.\\nOnce your revisions are complete or you have done your best to incorporate feedback, ask your boss or manager to quickly look over your work to check that you properly addressed the criticism.\\nNot only does this show respect and a desire to improve, but it is also gives you time to develop and refine your skills without the pressure of a formal performance or subsequent confrontation about it.\\n2. Having the Right Attitude\\n2-1. Assume that people are trying to help you.\\nCriticism is easier to take when you assume that the people who are offering it to you are just trying to help you and make your work better.\\nIf you assume that people are using their criticism to try to cut you down or make you feel bad, you will emit negative emotions and responses, which is not helpful to them or you.\\nTry to focus on the elements of the criticism that you can learn from and improve on. Don't worry about the way the person said it or other details that aren't important.\\n2-2. Yearn to improve.\\nLearning and mastering an art or trade is a lifetime process. There is always something everyone can do to make their work even better, so try to embrace criticism. It's part of the path to success.\\n2-3. Be open to new ideas and ways of doing things.\\nYou may be correct in your result but wrong in the way you got there. Different people prefer different ways of doing things and there is usually more than one way to accomplish a task. Be open to alternative ways of achievement. It's the best way to learn!\\n2-4. Ask for criticism on a regular basis.\\nThis might seem counter-intuitive – especially if you hate criticism – but by asking for it, you are putting yourself in an empowerment position. Instead of people coming to you to tell you what's wrong, you can go to them first and ask, even if everyone seems happy with your work.\\nConsider asking questions like, “How can I make this project even better?” “What can I do better next time?” “Is there anything I can do to improve my performance?”\\nAsking for criticism helps you improve at a faster rate, which means you may be promoted, given a raise, or given more responsibility at a faster rate, too.\\n3. Preventing Excess Criticism\\n3-1. Learn from your mistakes.\\nIf you continually make the same mistake, criticism will never go away. It's better to make new mistakes with new improvement than have your personal growth stunted because you haven't fixed old mistakes.\\nTo avoid making the same mistakes, always tackle new tasks with old criticism in mind.\\n3-2. Check your work.\\nEveryone gets tired and loses focus, especially after a long day or at the end of the week. It's easy to make silly mistakes when you feel worn out, so be sure to double check your work at least twice before submitting it.\\nIf you're worried you might miss a mistake, ask a coworker to check your work for you.\\n3-3. Evaluate your own performance.\\nDon't wait for others to tell you what's wrong. Take the time to regularly assess your own work. Being your own toughest critic can be a good thing. If you fix the problem before it becomes a habit, others won't need to criticize you for it.\\n3-4. Try to resolve conflicts yourself.\\nIf you find it increasingly hard to accept criticism from someone, politely talk to them about it. Explain your perspective and how their criticism makes you feel.\\nFor example, if your manager is constantly giving you extra work but complaining that you're late in turning it in, try saying something like, “I’m aware of my late submissions and I am sorry for them, but I have trouble meeting deadlines when I am assigned extra work I don’t always have time to complete. Could we work together to sort this out?”\\n3-5. Report problems.\\nIf you've tried hard to be open and adaptable, yet the criticism keeps coming or feels unfair or uncalled for, you might need to report it to someone higher up. Avoid sounding like a “tattle-tail,” however, and try to maintain a professional, objective, willing attitude.\\nFor example, you could request a meeting with your boss and say, “I’ve mentioned that the reason my work is late is because I am being given extra work on top of my normal assignments. I don’t like disappointing my team, but I can’t turn work in before the deadline if I am not given enough time to complete it. Do you have any suggestions for resolving this issue?”\\n\", \"简要回答\": \"Receiving criticism as a working adult is never easy. It's hard not to take criticism personally, and it can be even harder if you get it a lot. However, with careful processing, a positive attitude, and regular self-evaluation, you can turn criticism at work into a source of empowerment and success.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Processing Criticism\", \"步骤\": [{\"编号\": 1, \"标题\": \"Strive to avoid emotional reactions.\", \"描述\": \"Receiving criticism can be really upsetting, but try not to respond while you're upset. Take some time to understand the circumstances of the criticism and collect yourself before responding.\\nIf you are expected to respond immediately in an upsetting situation, try saying something like, \\\"May I have some time to process what you've said? I promise to get back to you shortly.\\\"\"}, {\"编号\": 2, \"标题\": \"Listen carefully to what's being said.\", \"描述\": \"Criticism of any kind can be hard to take, but it's important to listen to exactly what's being said, so that you understand the problems and can improve your work.\\nIf confrontation makes you nervous or upset, it's okay to ask for criticism to be sent to you in writing (as an email or revision request report) so that you can better process the information.\\nJust make sure that you take the time to absorb what is being communicated to you.\"}, {\"编号\": 3, \"标题\": \"Don't get defensive.\", \"描述\": \"Even if you disagree with what's being said, it's still important to consider other perspectives and opinions, especially if you're working in a subjective field, like art or politics.\"}, {\"编号\": 4, \"标题\": \"Take notes.\", \"描述\": \"It can be hard to receive criticism, but it's even harder to receive the same criticism twice, so be sure to take careful notes of what's being said. Record any specific points of reference.\\nFor example, if you've just given a presentation and your project leader specifically criticizes the way you constructed your conclusion, be sure to write that down so you can avoid the same problem next time.\"}, {\"编号\": 5, \"标题\": \"Ask questions.\", \"描述\": \"Make sure you understand what the criticism entails. You won't be able to improve if you don't understand what's wrong, so be sure to request clarifications or ask questions if you have any. Asking questions also shows that you want to improve and get the task right next time. \\nMake sure to ask questions in a positive and specific way.\\nFor example, “When you mentioned that my data tables were too busy, would it be better to separate the information into sub-tables or do I just need to adjust the presentation style, in terms of font type and size?\\nDon't be afraid to ask for suggestions. You could ask \\\"How can I do this better next time?\\\"\"}, {\"编号\": 6, \"标题\": \"Say “thank you” at the end of the conversation.\", \"描述\": \"As hard as it can be to accept criticism, it's still important to be gracious and thank people for the time they are taking to help improve your work. Even if you don't feel thankful in the moment, you'll be glad you said it when you see your skill level improve.\"}, {\"编号\": 7, \"标题\": \"Begin revisions right away.\", \"描述\": \"Don't waste time being upset or down about criticism. Instead, get to work right away. Do your best to incorporate the criticism into your revised work, so that you don't forget what was advised.\"}, {\"编号\": 8, \"标题\": \"Ask for an informal review of your attempt at improvement.\", \"描述\": \"Once your revisions are complete or you have done your best to incorporate feedback, ask your boss or manager to quickly look over your work to check that you properly addressed the criticism.\\nNot only does this show respect and a desire to improve, but it is also gives you time to develop and refine your skills without the pressure of a formal performance or subsequent confrontation about it.\"}]}, {\"编号\": 2, \"标题\": \"Having the Right Attitude\", \"步骤\": [{\"编号\": 1, \"标题\": \"Assume that people are trying to help you.\", \"描述\": \"Criticism is easier to take when you assume that the people who are offering it to you are just trying to help you and make your work better.\\nIf you assume that people are using their criticism to try to cut you down or make you feel bad, you will emit negative emotions and responses, which is not helpful to them or you.\\nTry to focus on the elements of the criticism that you can learn from and improve on. Don't worry about the way the person said it or other details that aren't important.\"}, {\"编号\": 2, \"标题\": \"Yearn to improve.\", \"描述\": \"Learning and mastering an art or trade is a lifetime process. There is always something everyone can do to make their work even better, so try to embrace criticism. It's part of the path to success.\"}, {\"编号\": 3, \"标题\": \"Be open to new ideas and ways of doing things.\", \"描述\": \"You may be correct in your result but wrong in the way you got there. Different people prefer different ways of doing things and there is usually more than one way to accomplish a task. Be open to alternative ways of achievement. It's the best way to learn!\"}, {\"编号\": 4, \"标题\": \"Ask for criticism on a regular basis.\", \"描述\": \"This might seem counter-intuitive – especially if you hate criticism – but by asking for it, you are putting yourself in an empowerment position. Instead of people coming to you to tell you what's wrong, you can go to them first and ask, even if everyone seems happy with your work.\\nConsider asking questions like, “How can I make this project even better?” “What can I do better next time?” “Is there anything I can do to improve my performance?”\\nAsking for criticism helps you improve at a faster rate, which means you may be promoted, given a raise, or given more responsibility at a faster rate, too.\"}]}, {\"编号\": 3, \"标题\": \"Preventing Excess Criticism\", \"步骤\": [{\"编号\": 1, \"标题\": \"Learn from your mistakes.\", \"描述\": \"If you continually make the same mistake, criticism will never go away. It's better to make new mistakes with new improvement than have your personal growth stunted because you haven't fixed old mistakes.\\nTo avoid making the same mistakes, always tackle new tasks with old criticism in mind.\"}, {\"编号\": 2, \"标题\": \"Check your work.\", \"描述\": \"Everyone gets tired and loses focus, especially after a long day or at the end of the week. It's easy to make silly mistakes when you feel worn out, so be sure to double check your work at least twice before submitting it.\\nIf you're worried you might miss a mistake, ask a coworker to check your work for you.\"}, {\"编号\": 3, \"标题\": \"Evaluate your own performance.\", \"描述\": \"Don't wait for others to tell you what's wrong. Take the time to regularly assess your own work. Being your own toughest critic can be a good thing. If you fix the problem before it becomes a habit, others won't need to criticize you for it.\"}, {\"编号\": 4, \"标题\": \"Try to resolve conflicts yourself.\", \"描述\": \"If you find it increasingly hard to accept criticism from someone, politely talk to them about it. Explain your perspective and how their criticism makes you feel.\\nFor example, if your manager is constantly giving you extra work but complaining that you're late in turning it in, try saying something like, “I’m aware of my late submissions and I am sorry for them, but I have trouble meeting deadlines when I am assigned extra work I don’t always have time to complete. Could we work together to sort this out?”\"}, {\"编号\": 5, \"标题\": \"Report problems.\", \"描述\": \"If you've tried hard to be open and adaptable, yet the criticism keeps coming or feels unfair or uncalled for, you might need to report it to someone higher up. Avoid sounding like a “tattle-tail,” however, and try to maintain a professional, objective, willing attitude.\\nFor example, you could request a meeting with your boss and say, “I’ve mentioned that the reason my work is late is because I am being given extra work on top of my normal assignments. I don’t like disappointing my team, but I can’t turn work in before the deadline if I am not given enough time to complete it. Do you have any suggestions for resolving this issue?”\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:22", "回答明细": "{\"回答\": \"1. Letting Go\\n1-1. Become aware of your emotions.\\nThink about what you just experienced, and try to understand how you are currently responding to it. If you are angry, ask yourself why you are angry. If you are disappointed, ask yourself what you hoped to achieve. Before you accept or control your emotions, you must first understand them.\\nThink about how you would have felt if you had not been defeated. Compare the two states, and consider what remains the same between the two outcomes.\\nConsider writing your thoughts down. Speak to a trusted friend or family member about your feelings. You probably know how you best process emotions – so do what you need to do to come to terms with the situation.\\n1-2. Validate yourself.\\nTell yourself that there is no way to \\\"feel wrong\\\". No emotion is inherently good or bad. They simply are, and it's healthy to embrace them. Acknowledge the fact that whatever you are feeling is entirely acceptable.\\nBear in mind that while it is important to embrace emotions, it may be unwise to follow certain feelings (such as anger or self-loathing) to their logical conclusions.\\n1-3. Keep perspective.\\nYou may not have been able to prevent your defeat, but you can control your reaction towards it. Take a deep breath, and try to be as levelheaded as possible. Remind yourself that what has happened has happened, and that you cannot change it. This attitude will allow you to be flexible and adaptable – and you may find yourself better at handling negativity and loss in future situations.\\nRemember that life goes on one defeat may not be important in the larger scheme of things.\\n1-4. Don't take yourself too seriously.\\nA situation can always be worse. Consider whether there is a silver lining that you haven't yet seen. Try to find the humor in what has happened, and keep a smile on your face – even though it may be hard for you to crack a natural smile. You may find that the situation is funnier, smaller, or more absurd once you take a step back from your personal investment.\\n1-5. Let go of defeat.\\nWhen you fail, your emotions can distort your perspective. Do not linger on what happened, and do not let your defeat continue to defeat you. You might feel yourself welling up with anger, frustration, or indignation: feelings that, in this case, will only feed themselves. Learn to recognize these non-accepting emotions, catch hold of them, and cast them aside.\\nYou can move on by letting go, or you can move on by seeking retribution. Letting go will release you from your defeat, while the quest for retribution will only tie you to the defeat.\\nLet go of self-judgment. Accept that failure is merely a part of life. People have and will always deal with defeat – it is a matter of perspective.\\nIf your opponent is being a poor sport, don't lash out. It doesn't change the fact that they won, and it damages your image.\\n2. Being a Good Sport\\n2-1. Lose with grace.\\nShow respect to whomever or whatever has defeated you. Shake hands with your opponent, and congratulate her on a job well done. Whether you lost a fight, a debate, or a competition, try not to resort to pettiness. You won't be able to reverse the results by complaining about them, or by acting bitter toward the winner. Be as polite and gracious as possible.\\nThank them for their time and congratulate them on their skills and their win. If you are a gracious loser, the victor will likely feel uncomfortable boasting about their win in front of you. This changes the situation from a winner-loser game to a moment between two people who respect each other and have just finished an enjoyable pastime.\\n2-2. Don't let judgment get to you.\\nIf others will judge you for being defeated, let them do so. You know who you are, and you don't need to justify yourself to someone else who doesn't know your heart. Be your own center. Losing with class turns your loss into a much bigger victory than any win would.\\nOthers have a responsibility to encourage everyone to participate. If they forget their role, you must not forget yours. Be excited about pursuing your interests.\\nIf your opponent is mocking you, that means they're worried that you might be motivated by your loss. Ignore them; the more you listen to them, the more you accept their words as fact.\\n2-3. Do not lay blame.\\nIf you blame another person, group, or set of circumstances for your defeat, you will keep yourself from accepting what happened. If you blame yourself, you will make yourself miserable, and you'll miss out on the chance to grow from the experience. Try to take the situation exactly as it is: what happened, happened, and no amount of blaming will reverse that.\\nThink about what happened. Did practice prepare you for the situation you faced? Did your team communicate well? Whatever the case, try to address it at the next practice.\\n2-4. Focus on admiring how well your opponent played rather than your own defeat.\\nPraise them for a particularly clever or effective move. This has the added benefit of letting you take effective strategies from them and figure out flaws in their strategy.\\nIf your opponent cheated, wait until you've calmed down; then, talk to those in charge. Don't make a scene; after all, you're supposed to be the honorable one, and you may ruin your case if you act rashly.\\n2-5. Admit that you were wrong.\\nIf you lost a debate or an argument, you can improve your image by admitting that you were wrong or defeated. Consider apologizing, acknowledging your mistake, or explaining how you were wrong; after all, it's more shameful and immature to cling to what's wrong than admitting someone else is right.\\nConsider that we all make mistakes and are wrong at many points in our lives. It's part of our development, and a large part of what helps us mature.\\nYou will lose credibility if you handle the situation in a petty and immature way. If you respond positively, onlookers and your opponent will see that you can accept when you're wrong.\\n3. Moving Forward\\n3-1. Try to learn from what happened.\\nIf you can take loss as a learning experience rather than an abject failure, then you can transcend what happened and move on with your life. You may have been defeated, but you need not be defeatist. If you finish tall, reflect and learn, and move on with a smile on your face, you haven't been defeated. You've grown, and you've been taught a lesson. If you carry yourself in the same way any other time you are defeated, you'll find it easier and easier every time – and you may come to realize that you've won in a different way: by improving yourself, and by learning.\\nTry to take it as a premise that failure has a role in your journey. Ask yourself about the purpose of this failure; what you can learn from it; and why it happened.\\nThink about why you failed, and whether you could have done anything. Ask yourself whether you unconsciously forced yourself to fail because you are unsure of the goal you're trying to reach.\\n3-2. Improve on your mistakes.\\nThink back on what happened, and look for lessons. Analyse the situation objectively. Figure out what you can realistically do to stop this from happening again – and make it actionable. Focus on the future.\\nThe more you focus on your next win, the better you may feel about your last defeat. Not all winners have won their first match. If you don't accept defeat gracefully, you will act rashly. People may notice if you don't handle your loss in a mature way.\\n3-3. Keep playing the game.\\nNo matter what led to your defeat, make sure that you don't let it stop you from doing what you love. Most people come up against failure at one point or another – including (and perhaps especially) winners. You'll never improve if you don't keep trying, and you may regret it later if you quit based on this one defeat.\\nFailure is an important part of growing and getting better at what you do. Many people fail their way to success. Thomas Edison failed many times before inventing the light bulb, but he was able to persevere forward.\\nWhen you finally do win, take some time to reflect. How have your failures helped you? You'll feel far more satisfied when you have all that struggle behind you.\\nTips\\nOnce you stop taking defeat personally, you may find it easier to overcome it. Defeat your defeat with positive thinking.\\nDefeat should be strictly connected to the situation – not the people. The goal is to win a competition, not \\\"beat\\\" another person. If you will have many opponents, your goal should be the game. This approach may change your outlook towards the word \\\"defeat\\\". Think of it less as playing against an opponent, and more like playing against the game.\\n\", \"简要回答\": \"There is a difference between getting defeated and feeling defeated. Instead of dwelling upon what went wrong, try to focus your attention on what you can do right next time. Remind yourself that this too shall pass. Try to let go of what you cannot change and do your best to be respectful toward whomever or whatever has defeated you.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Letting Go\", \"步骤\": [{\"编号\": 1, \"标题\": \"Become aware of your emotions.\", \"描述\": \"Think about what you just experienced, and try to understand how you are currently responding to it. If you are angry, ask yourself why you are angry. If you are disappointed, ask yourself what you hoped to achieve. Before you accept or control your emotions, you must first understand them.\\nThink about how you would have felt if you had not been defeated. Compare the two states, and consider what remains the same between the two outcomes.\\nConsider writing your thoughts down. Speak to a trusted friend or family member about your feelings. You probably know how you best process emotions – so do what you need to do to come to terms with the situation.\"}, {\"编号\": 2, \"标题\": \"Validate yourself.\", \"描述\": \"Tell yourself that there is no way to \\\"feel wrong\\\". No emotion is inherently good or bad. They simply are, and it's healthy to embrace them. Acknowledge the fact that whatever you are feeling is entirely acceptable.\\nBear in mind that while it is important to embrace emotions, it may be unwise to follow certain feelings (such as anger or self-loathing) to their logical conclusions.\"}, {\"编号\": 3, \"标题\": \"Keep perspective.\", \"描述\": \"You may not have been able to prevent your defeat, but you can control your reaction towards it. Take a deep breath, and try to be as levelheaded as possible. Remind yourself that what has happened has happened, and that you cannot change it. This attitude will allow you to be flexible and adaptable – and you may find yourself better at handling negativity and loss in future situations.\\nRemember that life goes on one defeat may not be important in the larger scheme of things.\"}, {\"编号\": 4, \"标题\": \"Don't take yourself too seriously.\", \"描述\": \"A situation can always be worse. Consider whether there is a silver lining that you haven't yet seen. Try to find the humor in what has happened, and keep a smile on your face – even though it may be hard for you to crack a natural smile. You may find that the situation is funnier, smaller, or more absurd once you take a step back from your personal investment.\"}, {\"编号\": 5, \"标题\": \"Let go of defeat.\", \"描述\": \"When you fail, your emotions can distort your perspective. Do not linger on what happened, and do not let your defeat continue to defeat you. You might feel yourself welling up with anger, frustration, or indignation: feelings that, in this case, will only feed themselves. Learn to recognize these non-accepting emotions, catch hold of them, and cast them aside.\\nYou can move on by letting go, or you can move on by seeking retribution. Letting go will release you from your defeat, while the quest for retribution will only tie you to the defeat.\\nLet go of self-judgment. Accept that failure is merely a part of life. People have and will always deal with defeat – it is a matter of perspective.\\nIf your opponent is being a poor sport, don't lash out. It doesn't change the fact that they won, and it damages your image.\"}]}, {\"编号\": 2, \"标题\": \"Being a Good Sport\", \"步骤\": [{\"编号\": 1, \"标题\": \"Lose with grace.\", \"描述\": \"Show respect to whomever or whatever has defeated you. Shake hands with your opponent, and congratulate her on a job well done. Whether you lost a fight, a debate, or a competition, try not to resort to pettiness. You won't be able to reverse the results by complaining about them, or by acting bitter toward the winner. Be as polite and gracious as possible.\\nThank them for their time and congratulate them on their skills and their win. If you are a gracious loser, the victor will likely feel uncomfortable boasting about their win in front of you. This changes the situation from a winner-loser game to a moment between two people who respect each other and have just finished an enjoyable pastime.\"}, {\"编号\": 2, \"标题\": \"Don't let judgment get to you.\", \"描述\": \"If others will judge you for being defeated, let them do so. You know who you are, and you don't need to justify yourself to someone else who doesn't know your heart. Be your own center. Losing with class turns your loss into a much bigger victory than any win would.\\nOthers have a responsibility to encourage everyone to participate. If they forget their role, you must not forget yours. Be excited about pursuing your interests.\\nIf your opponent is mocking you, that means they're worried that you might be motivated by your loss. Ignore them; the more you listen to them, the more you accept their words as fact.\"}, {\"编号\": 3, \"标题\": \"Do not lay blame.\", \"描述\": \"If you blame another person, group, or set of circumstances for your defeat, you will keep yourself from accepting what happened. If you blame yourself, you will make yourself miserable, and you'll miss out on the chance to grow from the experience. Try to take the situation exactly as it is: what happened, happened, and no amount of blaming will reverse that.\\nThink about what happened. Did practice prepare you for the situation you faced? Did your team communicate well? Whatever the case, try to address it at the next practice.\"}, {\"编号\": 4, \"标题\": \"Focus on admiring how well your opponent played rather than your own defeat.\", \"描述\": \"Praise them for a particularly clever or effective move. This has the added benefit of letting you take effective strategies from them and figure out flaws in their strategy.\\nIf your opponent cheated, wait until you've calmed down; then, talk to those in charge. Don't make a scene; after all, you're supposed to be the honorable one, and you may ruin your case if you act rashly.\"}, {\"编号\": 5, \"标题\": \"Admit that you were wrong.\", \"描述\": \"If you lost a debate or an argument, you can improve your image by admitting that you were wrong or defeated. Consider apologizing, acknowledging your mistake, or explaining how you were wrong; after all, it's more shameful and immature to cling to what's wrong than admitting someone else is right.\\nConsider that we all make mistakes and are wrong at many points in our lives. It's part of our development, and a large part of what helps us mature.\\nYou will lose credibility if you handle the situation in a petty and immature way. If you respond positively, onlookers and your opponent will see that you can accept when you're wrong.\"}]}, {\"编号\": 3, \"标题\": \"Moving Forward\", \"步骤\": [{\"编号\": 1, \"标题\": \"Try to learn from what happened.\", \"描述\": \"If you can take loss as a learning experience rather than an abject failure, then you can transcend what happened and move on with your life. You may have been defeated, but you need not be defeatist. If you finish tall, reflect and learn, and move on with a smile on your face, you haven't been defeated. You've grown, and you've been taught a lesson. If you carry yourself in the same way any other time you are defeated, you'll find it easier and easier every time – and you may come to realize that you've won in a different way: by improving yourself, and by learning.\\nTry to take it as a premise that failure has a role in your journey. Ask yourself about the purpose of this failure; what you can learn from it; and why it happened.\\nThink about why you failed, and whether you could have done anything. Ask yourself whether you unconsciously forced yourself to fail because you are unsure of the goal you're trying to reach.\"}, {\"编号\": 2, \"标题\": \"Improve on your mistakes.\", \"描述\": \"Think back on what happened, and look for lessons. Analyse the situation objectively. Figure out what you can realistically do to stop this from happening again – and make it actionable. Focus on the future.\\nThe more you focus on your next win, the better you may feel about your last defeat. Not all winners have won their first match. If you don't accept defeat gracefully, you will act rashly. People may notice if you don't handle your loss in a mature way.\"}, {\"编号\": 3, \"标题\": \"Keep playing the game.\", \"描述\": \"No matter what led to your defeat, make sure that you don't let it stop you from doing what you love. Most people come up against failure at one point or another – including (and perhaps especially) winners. You'll never improve if you don't keep trying, and you may regret it later if you quit based on this one defeat.\\nFailure is an important part of growing and getting better at what you do. Many people fail their way to success. Thomas Edison failed many times before inventing the light bulb, but he was able to persevere forward.\\nWhen you finally do win, take some time to reflect. How have your failures helped you? You'll feel far more satisfied when you have all that struggle behind you.\"}], \"小提示\": [\"Once you stop taking defeat personally, you may find it easier to overcome it. Defeat your defeat with positive thinking.\\n\", \"Defeat should be strictly connected to the situation – not the people. The goal is to win a competition, not \\\"beat\\\" another person. If you will have many opponents, your goal should be the game. This approach may change your outlook towards the word \\\"defeat\\\". Think of it less as playing against an opponent, and more like playing against the game.\\n\"]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:22", "回答明细": "{\"回答\": \"1. Setting Up an Online Merchant Account\\n1-1. Sign up for a merchant account.\\nA merchant account is a bank account that allows you to accept credit card payments. The bank has a processing relationship with the credit card companies. A nonprofit organization can establish a merchant account with any bank or credit card company. Merchant accounts often have various fees attached to them.\\n1-2. Choose how you want to accept payments.\\nDecide which credit card brands you want to be able to accept, such as Visa, MasterCard and American Express. Also, you may want to allow your donors to submit debits directly from their checking accounts. Anticipate the volume of donations you expect to received and whether or not you will be processing recurring donations.\\n1-3. Understand merchant account fees.\\nMerchant account providers charge many different kinds of fees. The kinds of fees and the amounts charged vary. Compare different financial institutions to find one with a fee structure that suits your needs.\\nMerchant accounts charge two types transaction of fees. The first is a per-item flat rate that you will be charged for each credit card transaction. The second is a percentage fee, which charges you a percentage of each transaction.\\nPercentage transaction fees may be assessed in a tiered fashion. Different types of transactions are classified into specific tiers, each with its own rate.\\nOther fees associated with a merchant account may include set up fees, address verification, monthly and annual maintenance fees and gateway access fees.\\n1-4. Evaluate merchant account providers.\\nIn addition to considering the fees they charge, evaluate merchant account providers based on the services they provide. Different merchant account providers have different software requirements and customer support options.\\nSome institutions provide you with software and payment acceptance options, while others require you to purchase these separately from a different provider.\\nFind out how easily you can customize your website, invoices, payment forms and payment communications. If you don’t have a lot of technical expertise, you want these processes to be as automated as possible.\\nChoose a merchant account provider with a proven reputation of secure transactions that protect your donors’ financial information.\\n1-5. Apply for the merchant account.\\nOnce you have chosen a provider, understand that they may put you through a rigorous application process before allowing you to accept credit card payments. Expect to provide financial records and information about your business model. In addition, you may be asked for personal financial information. You should also expect them to run a credit check on you.\\n1-6. Understand the advantages and disadvantages of a merchant account.\\nWith a merchant account, the name of your organization appears on all financial transactions, so donors see your name on their credit card statements, which is important for branding. Also, funds arrive in your account quickly. The disadvantages of a merchant account are the expensive fees and the complicated set-up process.\\n1-7. Begin accepting payments.\\nLog in to your merchant account software. Enter your donor’s payment information. Click on the collect payment button. The credit card transaction will then be processed, and the funds will be deposited into your account.\\n2. Choosing a Third-Party Processor\\n2-1. Choose a third-party processor.\\nIf you don’t want to deal with setting up a merchant account, a third-party processor will use their merchant account to accept credit card donations on your behalf. You will be charged a processing fee by the third-party processor. Also, expect delays in transferring the money to your account.\\nThe fees charged by a third-party processor are typically a percentage of each transaction.\\n2-2. Find a third-party processor that specializes in working with nonprofits.\\nPopular companies who work with nonprofits include Network for Good and Democracy in Action. These companies have centralized websites to which donors are referred. They not only provide credit card processing, but they also send acknowledgement notices to donors. Their acknowledgement communications include information about your nonprofit organization and your cause.\\n2-3. Consider using PayPal.\\nPayPal also offers opportunities for nonprofits to accept donations online. They have a donate button that nonprofits can easily integrate into their websites. They also offer widgets that organizations can put on their social networking sites like Facebook and Twitter. They offer low transaction fees for nonprofits, and they don’t charge any set up or recurring monthly fees.\\nTo be eligible for this option with PayPal, an organization must have a documented 501(c)(3) status.\\n2-4. Understand the advantages and disadvantages of a third-party processor.\\nThird-party processors are easy to set up and manage and inexpensive to maintain. If you go with a well-known company, you can have confidence that your transactions will be processed quickly and accurately. However, your name does not appear on financial transactions on the donor’s credit card statement. Also, you should expect a delay of a few days before funds are transferred into your account.\\n3. Registering with the State\\n3-1. Know which states in which to register your nonprofit organization.\\nIf you solicit donations from residents of a state, you will have to register your nonprofit organization with that state. Therefore, you may need to register your organization in more than one state. States may impose fines or penalties if you fail to register. Also, you may have to cease activity in that state until you register there.\\n3-2. Fill out an initial registration application.\\nContact the appropriate state agency to file the registration. Requirements and fees for the application vary from state to state. In some states the registration is referred to as a registration statements. Other states may refer to it as a license, solicitation permit, or certificate.\\nSome states also require an annual renewal and financial reporting requirement.\\n3-3. Know if your nonprofit is exempt from registration.\\nDepending on your organization's size and type, you may be exempt from having to register with the state. Also, the number of state residents who donate to your organization may exempt you from registration requirements. Be aware that while you may be exempt in one state, you may not qualify for exemption in another.\\nIn some states, hospitals, educational, and religious institutions and very small nonprofit companies are exempt from registration requirements.\\n3-4. Submit IRS form 990.\\nEven though nonprofit organizations do not file federal income taxes, they still need to a federal income tax return with the IRS. IRS form 990 allows the IRS and the public to evaluate how your organization operates. It provides information about the organization's mission, programs, and finances. It also discloses potential conflicts of interest and compensation of board members.\\nIRS form 990 also requires nonprofits to include information about their registration with the state.\\nYou should provide donors with a written communication or acknowledgement of donation if they wish to claim a charitable donation on their tax return.\\n4. Setting Up Your Website\\n4-1. Understand the importance of good website design.\\nJakob Nielsen, a webpage design expert, researched the efficacy of website design in getting donors to submit donations to different charities online. His research determined that bad website design leads to fewer donations. Donors not only expect a user-friendly experience, but they also want information about the organization's mission and how the funds will be used.\\n4-2. Include information about your mission.\\nBefore donors commit to submitting a donation, they want to see information about your goals and work. Write a mission statement and display it prominently on the homepage of your website. Include details about the work you have done and your future goals. Donors want to give to organizations that share their ideals and values. But they also want to know how you plan to achieve your goals.\\n4-3. Provide details about how you use donations.\\nList any pertinent details about how the funds you receive are to be used to accomplish your goals. Donors want reassurance that their money is going to the cause they want to support. They are more likely to donate if they know your organization is trustworthy.\\n4-4. Make your site user-friendly.\\nMake sure all of your content is clearly written and doesn’t include confusing terms or have missing information. Donors want to be able to have all of their questions answered before donating. If you are part of a larger parent site, make your site look and operate similarly to the parent site. It’s confusing if your site is completely different. Also, make it easy for donors to find the donate button.\\n\", \"简要回答\": \"Nonprofit organizations are tax-exempt organizations that are charitable, educational, scientific, religious or literary, and use all revenue in service to the public. A nonprofit organization can reduce fundraising costs and attract more donors by enabling online donations. The two methods for accepting online donations include opening a merchant account with a financial institution or working with a third-party payment processor. The method a you choose may depend on your total operating budget, your goals for branding your company and how convenient and automated you want the process to be. To learn more about starting a nonprofit, check out How to Start a 501(c)(3) Nonprofit Organization.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Setting Up an Online Merchant Account\", \"步骤\": [{\"编号\": 1, \"标题\": \"Sign up for a merchant account.\", \"描述\": \"A merchant account is a bank account that allows you to accept credit card payments. The bank has a processing relationship with the credit card companies. A nonprofit organization can establish a merchant account with any bank or credit card company. Merchant accounts often have various fees attached to them.\"}, {\"编号\": 2, \"标题\": \"Choose how you want to accept payments.\", \"描述\": \"Decide which credit card brands you want to be able to accept, such as Visa, MasterCard and American Express. Also, you may want to allow your donors to submit debits directly from their checking accounts. Anticipate the volume of donations you expect to received and whether or not you will be processing recurring donations.\"}, {\"编号\": 3, \"标题\": \"Understand merchant account fees.\", \"描述\": \"Merchant account providers charge many different kinds of fees. The kinds of fees and the amounts charged vary. Compare different financial institutions to find one with a fee structure that suits your needs.\\nMerchant accounts charge two types transaction of fees. The first is a per-item flat rate that you will be charged for each credit card transaction. The second is a percentage fee, which charges you a percentage of each transaction.\\nPercentage transaction fees may be assessed in a tiered fashion. Different types of transactions are classified into specific tiers, each with its own rate.\\nOther fees associated with a merchant account may include set up fees, address verification, monthly and annual maintenance fees and gateway access fees.\"}, {\"编号\": 4, \"标题\": \"Evaluate merchant account providers.\", \"描述\": \"In addition to considering the fees they charge, evaluate merchant account providers based on the services they provide. Different merchant account providers have different software requirements and customer support options.\\nSome institutions provide you with software and payment acceptance options, while others require you to purchase these separately from a different provider.\\nFind out how easily you can customize your website, invoices, payment forms and payment communications. If you don’t have a lot of technical expertise, you want these processes to be as automated as possible.\\nChoose a merchant account provider with a proven reputation of secure transactions that protect your donors’ financial information.\"}, {\"编号\": 5, \"标题\": \"Apply for the merchant account.\", \"描述\": \"Once you have chosen a provider, understand that they may put you through a rigorous application process before allowing you to accept credit card payments. Expect to provide financial records and information about your business model. In addition, you may be asked for personal financial information. You should also expect them to run a credit check on you.\"}, {\"编号\": 6, \"标题\": \"Understand the advantages and disadvantages of a merchant account.\", \"描述\": \"With a merchant account, the name of your organization appears on all financial transactions, so donors see your name on their credit card statements, which is important for branding. Also, funds arrive in your account quickly. The disadvantages of a merchant account are the expensive fees and the complicated set-up process.\"}, {\"编号\": 7, \"标题\": \"Begin accepting payments.\", \"描述\": \"Log in to your merchant account software. Enter your donor’s payment information. Click on the collect payment button. The credit card transaction will then be processed, and the funds will be deposited into your account.\"}]}, {\"编号\": 2, \"标题\": \"Choosing a Third-Party Processor\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose a third-party processor.\", \"描述\": \"If you don’t want to deal with setting up a merchant account, a third-party processor will use their merchant account to accept credit card donations on your behalf. You will be charged a processing fee by the third-party processor. Also, expect delays in transferring the money to your account.\\nThe fees charged by a third-party processor are typically a percentage of each transaction.\"}, {\"编号\": 2, \"标题\": \"Find a third-party processor that specializes in working with nonprofits.\", \"描述\": \"Popular companies who work with nonprofits include Network for Good and Democracy in Action. These companies have centralized websites to which donors are referred. They not only provide credit card processing, but they also send acknowledgement notices to donors. Their acknowledgement communications include information about your nonprofit organization and your cause.\"}, {\"编号\": 3, \"标题\": \"Consider using PayPal.\", \"描述\": \"PayPal also offers opportunities for nonprofits to accept donations online. They have a donate button that nonprofits can easily integrate into their websites. They also offer widgets that organizations can put on their social networking sites like Facebook and Twitter. They offer low transaction fees for nonprofits, and they don’t charge any set up or recurring monthly fees.\\nTo be eligible for this option with PayPal, an organization must have a documented 501(c)(3) status.\"}, {\"编号\": 4, \"标题\": \"Understand the advantages and disadvantages of a third-party processor.\", \"描述\": \"Third-party processors are easy to set up and manage and inexpensive to maintain. If you go with a well-known company, you can have confidence that your transactions will be processed quickly and accurately. However, your name does not appear on financial transactions on the donor’s credit card statement. Also, you should expect a delay of a few days before funds are transferred into your account.\"}]}, {\"编号\": 3, \"标题\": \"Registering with the State\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know which states in which to register your nonprofit organization.\", \"描述\": \"If you solicit donations from residents of a state, you will have to register your nonprofit organization with that state. Therefore, you may need to register your organization in more than one state. States may impose fines or penalties if you fail to register. Also, you may have to cease activity in that state until you register there.\"}, {\"编号\": 2, \"标题\": \"Fill out an initial registration application.\", \"描述\": \"Contact the appropriate state agency to file the registration. Requirements and fees for the application vary from state to state. In some states the registration is referred to as a registration statements. Other states may refer to it as a license, solicitation permit, or certificate.\\nSome states also require an annual renewal and financial reporting requirement.\"}, {\"编号\": 3, \"标题\": \"Know if your nonprofit is exempt from registration.\", \"描述\": \"Depending on your organization's size and type, you may be exempt from having to register with the state. Also, the number of state residents who donate to your organization may exempt you from registration requirements. Be aware that while you may be exempt in one state, you may not qualify for exemption in another.\\nIn some states, hospitals, educational, and religious institutions and very small nonprofit companies are exempt from registration requirements.\"}, {\"编号\": 4, \"标题\": \"Submit IRS form 990.\", \"描述\": \"Even though nonprofit organizations do not file federal income taxes, they still need to a federal income tax return with the IRS. IRS form 990 allows the IRS and the public to evaluate how your organization operates. It provides information about the organization's mission, programs, and finances. It also discloses potential conflicts of interest and compensation of board members.\\nIRS form 990 also requires nonprofits to include information about their registration with the state.\\nYou should provide donors with a written communication or acknowledgement of donation if they wish to claim a charitable donation on their tax return.\"}]}, {\"编号\": 4, \"标题\": \"Setting Up Your Website\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand the importance of good website design.\", \"描述\": \"Jakob Nielsen, a webpage design expert, researched the efficacy of website design in getting donors to submit donations to different charities online. His research determined that bad website design leads to fewer donations. Donors not only expect a user-friendly experience, but they also want information about the organization's mission and how the funds will be used.\"}, {\"编号\": 2, \"标题\": \"Include information about your mission.\", \"描述\": \"Before donors commit to submitting a donation, they want to see information about your goals and work. Write a mission statement and display it prominently on the homepage of your website. Include details about the work you have done and your future goals. Donors want to give to organizations that share their ideals and values. But they also want to know how you plan to achieve your goals.\"}, {\"编号\": 3, \"标题\": \"Provide details about how you use donations.\", \"描述\": \"List any pertinent details about how the funds you receive are to be used to accomplish your goals. Donors want reassurance that their money is going to the cause they want to support. They are more likely to donate if they know your organization is trustworthy.\"}, {\"编号\": 4, \"标题\": \"Make your site user-friendly.\", \"描述\": \"Make sure all of your content is clearly written and doesn’t include confusing terms or have missing information. Donors want to be able to have all of their questions answered before donating. If you are part of a larger parent site, make your site look and operate similarly to the parent site. It’s confusing if your site is completely different. Also, make it easy for donors to find the donate button.\"}]}]}}", "问题明细": "", "扩展字段": "" }

{ "create_time": "20230517 10:42:22", "回答明细": "{\"回答\": \"1. Ask what motivates you to be after a topic or person.\\nThere is a reason behind every chase you make.\\nIf you realized that you were paying too much attention on it or them, that you needed to get away from that influence, you might be making a step close to accepting everything the way it is. Trying to not allow change can take up a lot of your time. It can waste your efforts and drain you. You might lose your interest in more important responsibilities that are time bound. That you must complete now. Like studies, self-care, exploring, planning and more. When this fight that doesn't bring you peace and calm try accepting it. You might see the beauty in it as it is.\\n2. See what influences you to take control.\\nThere are some topics that constantly derive opinions and group talks.\\nWhen you discuss more, you get more opinions out about how it should be. It pushes you to condemn how things are in its current state. Take for instance the system. Many people complain about the system. It could be the political system, their school system, the way anything runs, a person etc. To be accepting, allow room to gradually learn more and more about an entity. Be it the system, people, nature, organizations or anything else.\\n3. Analyze why you have a need to accept things the way they are.\\nWhy you want to build acceptance can unlock results sooner.\\nWhen you know and accept your motive, you tend to see clearly and may get more accepting. If you tend to have an opinion or a desire to control everything you see, you might feel driven to do it to the extent of being drained by it. Now ask why or what motivates you to be more accepting. Some reasons could be:\\nYou feel that you had an uncontrollable desire to reject everything.\\nYou found your reasoning needed to be more unbiased.\\nYou were told that you lack empathy.\\nYou want to live in peace, not wondering about how everything should be.\\nYou want to be at peace by accepting how things are, etc.\\n4. Examine the truth about opinions.\\nOne's view on something might not be the right view or the only view about it.\\nMoreover, it would help to know that everyone has opinions. Some base it on facts, some on thoughts, some on what they want it to be like and some on popular belief. Your truth need not be any greater in credibility than another's truth. One object or person can have more truths about it or them than one. For instance, a person can be mischievous in your opinion. And for another, they might be quite smart. These both can be true about one person. If you feel their mischief makes you want to change them, you must try to see two things- Your own nature, with all it's complexities. And, how it would create chaos or disturbance if someone tried to impose and change you (assuming it is for the better) for your own good. You might create an unhealthy imbalance by successfully changing, or successfully trying to change something. True acceptance comes when you are ready to allow all these opinion to rest. Because it is not logical nor yours to force upon another.\\n5. Understand how people and events impact you.\\nWhat is the most important in your life?\\nWhose happiness matters the most to you? Has a new person entered your life? Listen to people. However, you don't have to follow each one of them. Newer people bring their experiences along. Their thought process may make you question your own. Such questioning might reveal more about you and where you stand. If it is a person or some people who have made you feel more accepting, then you can take it as a positive influence and be accepting of their impact. You can embrace it and be as open-minded as you feel, day by day. These people may not be the same forever. Hence, you can stay true to your decision and not feel confusion cloud you if or when your influencers change.\\n6. Get over the pain of forcing and failing.\\nMany take up the role to change others unfairly.\\nThe very act of changing someone is not humane. It is not yours to dominate someone or something. Even parents who have given birth to their child are not to be harshly domineering. They are to be affectionately caring and protecting their child. You as a person have much less or no right to mould anything for selfish gains or desires. When things don't change your way, it brings hurt and pain. It makes you see your motives. When you know rights are common for all, then why not allow them to be?\\n7. Allow everything to be.\\nIt is unfair to change something that should be allowed to change, grow or learn to be on its own.\\nFor example, trying to cut down trees to make way for a tourist attraction, or expecting someone to change something like their dressing, habits, or anything else to make it seem appropriate for you might be inhuman. It deprives the other person to learn and understand things for themselves. Just like you desire the freedom to choose, whether or not you found it, freedom is for every one, whether small or big, rich or poor, and everybody regardless of a debate. If you feel or believe that the present state of something is not okay or right as it is, see that it can be how it is for various reasons. You need to open your eyes to other possibilities to let go or just let go regardless of what you see.\\n8. Understand change.\\nChange is constant.\\nName one thing that never changes, ever? You might not find anything. Whether living or non-living, everything changes in one way or another over time. Mindsets evolve, people age, plants turn into trees, rivers dry and then fill up again, mountains grow and so on. See how following a course is exciting. Everything follows a course. Like iron rust when it gets old and dust settles on it. Plastic doesn't, the same way. That's what creates a problem. With time and influences of all kinds, everything changes. It would be wise to not come in the way of change which is a process everything follows. When you allow this process to occur, you not only allow something phenomenal to occur, you also allow the cycle of life, change, and rejuvenation to take place. As it is supposed to be.\\n9. See what might happen if you allow it to be.\\nWhen you let your opinions go, you might want to see how it truly is.\\nYour view it will stay or shape as time goes by. Take the time ahead to understand the true nature of what you had an opinion about. Perhaps you wanted to change it because you were asked to change yourself by someone. Perhaps it worked for you, perhaps it didn't. Understand that it might not work the same way for another person. The circumstances and situations around never neither stays the same nor reacts the same each time history is expected to repeat itself. It is a good step to let go of what influenced you, and begin seeing how things might be.\\n10. Embrace differences.\\nKnow that what is like you need not be perfect.\\nAnd what is unlike you, is allowed to stay imperfect. Tell yourself, that you haven't learned every lesson. And there is much to learn. Be accepting of change. Understand the nature of people and things. Just like things, people also get older. They age, season, change in multiple ways not just physically. Observe the difference and strength you see in others. It could be a difference you notice emotionally, mentally or spiritually. All these shape depending upon their own lifestyle. When change is inevitable, accepting change becomes necessary. If you liked a childhood friend for who they were as a child, you should sensitize yourself to accepting them as they grow older as well. They will meet other people just like you would, experience new things and experience the same things differently, feel happy, confused, sad all at some point all in their own way. Hence, they will process them their own way. Which is not wrong. It is just unlikely to be very similar to how you process experiences. It means they won't be the same all the time. Just like you. So accepting change makes accepting people and things easier.\\n11. Accept yourself.\\nDo you enjoy your company?\\nAre you your own best friend? Your understanding if yourself, how you were treated, or how you were taught to act might influence you consciously or subconsciously. Having learned about how it is every beings right to exist and thrive, you must nudge yourself to move past whatever made you want to see things with a microscopic lens. If you have problems with who you are, you can start there. First, check what makes you doubt your self. Then see if the doubts are fair on you. Being harshly judgemental about yourself or extremely partial about your skills can both be deterrents to having a clear understanding of others's existence. Begin from within. Be fair and not only understand your self, however, also look within for any signs of deep seated trauma or misconceptions that made you have strong judgements about others.\\n12. Watch everything you can.\\nWhen you watch more, you learn more, gradually.\\nWhen you say something, mean it. Avoid talking about changing things if you just have an urge to say something. Make it a habit to spend time watching what makes everybody so different. You might find exciting results. This journey to understanding and allowing everything to be as it is might help you feel at peace, reduce chaos and let you relax. Allow your expression to find its way. Open minded observations can be motivating for others who seek your views and for yourself. Your sense of self might get elevated as a result of fairly allowing everything as it is without making it seem too much of a task. Try to see beyond yourself, and look for reality or genuineness to reflect.\\n13. Learn from what happens around.\\nDo your opinions change on a personal basis with everyone you meet?\\nObservation greatly improves opinion forming ability. As you watch, you allow others to be. When you see them as they are, you see more than you expected. You observe how they are not like you imagined. Or you may find how similar they are to your expectations and are a lot more than that. Your limitations get a chance to expand with more possibilities as you give acceptance a time to become a habit. Routinely observe and take your observations in. Allow your thoughts to process. Both conscious thoughts and subconscious ones build over time. When you allow them to form, you see them. When they form, you realize more things. It might push you back to forming stereotypes or not accepting it, however, you can turn away and continue your efforts into accepting everything as it is.\\n14. Experience harmony.\\nThe more you quietly observe, the more you slowly grasp the profundity of events.\\nIt is a great way to get beyond yourself and understand reasons, make inference, be informed and have a say. This allows your say to be unbiased and well informed. You feel reassured that you can have plain truths as they are. This reassurance brings calmness because the fight between what should be and what is the truth fades in your mind. Try to allow a harmonizing demeanor be adapted by you to accept everything the way it is. Do you know yourself well enough to develop a self-concept?\\n15. Give.\\nIf you can't or don't want to change something, you need not do anything about it.\\nYou can always give in order to help it grow in any way possible. Your acceptance by itself can help another person to feel nudged to let go. If you want, you can help someone or something by sharing your stance of not having any stance, either positive or negative. Many individuals can use a friend or a word from a stranger who looks at them plainly, without judgement. Such actions seem kind and eventually makes one become kind as they accept everything as it is. And what you can help with care and affection might thrive better if you do so impartially and without expecting things to change for you.\\n\", \"简要回答\": \"Acceptance is a virtue that sets you free. It frees you from pain and from the grip of your own dominance or desire to control. When you feel unable to allow things to be as they are, you might want to change them. Trying to change your attitude towards the nature of things can allow you to let them be and not be controlling. \\nLearn to accept everything in your life as nothing bigger or smaller than what it might be. This article will teach you how to maintain your cool and accept everything the way it is. Be willing to leave your insecure or partial ways to welcome an accepting you. Read on to start developing into a new person who tries not to take anything for granted and sees things and situations as they are.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Ask what motivates you to be after a topic or person.\", \"步骤\": [{\"编号\": 1, \"标题\": \"There is a reason behind every chase you make.\", \"描述\": \"If you realized that you were paying too much attention on it or them, that you needed to get away from that influence, you might be making a step close to accepting everything the way it is. Trying to not allow change can take up a lot of your time. It can waste your efforts and drain you. You might lose your interest in more important responsibilities that are time bound. That you must complete now. Like studies, self-care, exploring, planning and more. When this fight that doesn't bring you peace and calm try accepting it. You might see the beauty in it as it is.\"}]}, {\"编号\": 2, \"标题\": \"See what influences you to take control.\", \"步骤\": [{\"编号\": 1, \"标题\": \"There are some topics that constantly derive opinions and group talks.\", \"描述\": \"When you discuss more, you get more opinions out about how it should be. It pushes you to condemn how things are in its current state. Take for instance the system. Many people complain about the system. It could be the political system, their school system, the way anything runs, a person etc. To be accepting, allow room to gradually learn more and more about an entity. Be it the system, people, nature, organizations or anything else.\"}]}, {\"编号\": 3, \"标题\": \"Analyze why you have a need to accept things the way they are.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Why you want to build acceptance can unlock results sooner.\", \"描述\": \"When you know and accept your motive, you tend to see clearly and may get more accepting. If you tend to have an opinion or a desire to control everything you see, you might feel driven to do it to the extent of being drained by it. Now ask why or what motivates you to be more accepting. Some reasons could be:\\nYou feel that you had an uncontrollable desire to reject everything.\\nYou found your reasoning needed to be more unbiased.\\nYou were told that you lack empathy.\\nYou want to live in peace, not wondering about how everything should be.\\nYou want to be at peace by accepting how things are, etc.\"}]}, {\"编号\": 4, \"标题\": \"Examine the truth about opinions.\", \"步骤\": [{\"编号\": 1, \"标题\": \"One's view on something might not be the right view or the only view about it.\", \"描述\": \"Moreover, it would help to know that everyone has opinions. Some base it on facts, some on thoughts, some on what they want it to be like and some on popular belief. Your truth need not be any greater in credibility than another's truth. One object or person can have more truths about it or them than one. For instance, a person can be mischievous in your opinion. And for another, they might be quite smart. These both can be true about one person. If you feel their mischief makes you want to change them, you must try to see two things- Your own nature, with all it's complexities. And, how it would create chaos or disturbance if someone tried to impose and change you (assuming it is for the better) for your own good. You might create an unhealthy imbalance by successfully changing, or successfully trying to change something. True acceptance comes when you are ready to allow all these opinion to rest. Because it is not logical nor yours to force upon another.\"}]}, {\"编号\": 5, \"标题\": \"Understand how people and events impact you.\", \"步骤\": [{\"编号\": 1, \"标题\": \"What is the most important in your life?\", \"描述\": \"Whose happiness matters the most to you? Has a new person entered your life? Listen to people. However, you don't have to follow each one of them. Newer people bring their experiences along. Their thought process may make you question your own. Such questioning might reveal more about you and where you stand. If it is a person or some people who have made you feel more accepting, then you can take it as a positive influence and be accepting of their impact. You can embrace it and be as open-minded as you feel, day by day. These people may not be the same forever. Hence, you can stay true to your decision and not feel confusion cloud you if or when your influencers change.\"}]}, {\"编号\": 6, \"标题\": \"Get over the pain of forcing and failing.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Many take up the role to change others unfairly.\", \"描述\": \"The very act of changing someone is not humane. It is not yours to dominate someone or something. Even parents who have given birth to their child are not to be harshly domineering. They are to be affectionately caring and protecting their child. You as a person have much less or no right to mould anything for selfish gains or desires. When things don't change your way, it brings hurt and pain. It makes you see your motives. When you know rights are common for all, then why not allow them to be?\"}]}, {\"编号\": 7, \"标题\": \"Allow everything to be.\", \"步骤\": [{\"编号\": 1, \"标题\": \"It is unfair to change something that should be allowed to change, grow or learn to be on its own.\", \"描述\": \"For example, trying to cut down trees to make way for a tourist attraction, or expecting someone to change something like their dressing, habits, or anything else to make it seem appropriate for you might be inhuman. It deprives the other person to learn and understand things for themselves. Just like you desire the freedom to choose, whether or not you found it, freedom is for every one, whether small or big, rich or poor, and everybody regardless of a debate. If you feel or believe that the present state of something is not okay or right as it is, see that it can be how it is for various reasons. You need to open your eyes to other possibilities to let go or just let go regardless of what you see.\"}]}, {\"编号\": 8, \"标题\": \"Understand change.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Change is constant.\", \"描述\": \"Name one thing that never changes, ever? You might not find anything. Whether living or non-living, everything changes in one way or another over time. Mindsets evolve, people age, plants turn into trees, rivers dry and then fill up again, mountains grow and so on. See how following a course is exciting. Everything follows a course. Like iron rust when it gets old and dust settles on it. Plastic doesn't, the same way. That's what creates a problem. With time and influences of all kinds, everything changes. It would be wise to not come in the way of change which is a process everything follows. When you allow this process to occur, you not only allow something phenomenal to occur, you also allow the cycle of life, change, and rejuvenation to take place. As it is supposed to be.\"}]}, {\"编号\": 9, \"标题\": \"See what might happen if you allow it to be.\", \"步骤\": [{\"编号\": 1, \"标题\": \"When you let your opinions go, you might want to see how it truly is.\", \"描述\": \"Your view it will stay or shape as time goes by. Take the time ahead to understand the true nature of what you had an opinion about. Perhaps you wanted to change it because you were asked to change yourself by someone. Perhaps it worked for you, perhaps it didn't. Understand that it might not work the same way for another person. The circumstances and situations around never neither stays the same nor reacts the same each time history is expected to repeat itself. It is a good step to let go of what influenced you, and begin seeing how things might be.\"}]}, {\"编号\": 10, \"标题\": \"Embrace differences.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know that what is like you need not be perfect.\", \"描述\": \"And what is unlike you, is allowed to stay imperfect. Tell yourself, that you haven't learned every lesson. And there is much to learn. Be accepting of change. Understand the nature of people and things. Just like things, people also get older. They age, season, change in multiple ways not just physically. Observe the difference and strength you see in others. It could be a difference you notice emotionally, mentally or spiritually. All these shape depending upon their own lifestyle. When change is inevitable, accepting change becomes necessary. If you liked a childhood friend for who they were as a child, you should sensitize yourself to accepting them as they grow older as well. They will meet other people just like you would, experience new things and experience the same things differently, feel happy, confused, sad all at some point all in their own way. Hence, they will process them their own way. Which is not wrong. It is just unlikely to be very similar to how you process experiences. It means they won't be the same all the time. Just like you. So accepting change makes accepting people and things easier.\"}]}, {\"编号\": 11, \"标题\": \"Accept yourself.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do you enjoy your company?\", \"描述\": \"Are you your own best friend? Your understanding if yourself, how you were treated, or how you were taught to act might influence you consciously or subconsciously. Having learned about how it is every beings right to exist and thrive, you must nudge yourself to move past whatever made you want to see things with a microscopic lens. If you have problems with who you are, you can start there. First, check what makes you doubt your self. Then see if the doubts are fair on you. Being harshly judgemental about yourself or extremely partial about your skills can both be deterrents to having a clear understanding of others's existence. Begin from within. Be fair and not only understand your self, however, also look within for any signs of deep seated trauma or misconceptions that made you have strong judgements about others.\"}]}, {\"编号\": 12, \"标题\": \"Watch everything you can.\", \"步骤\": [{\"编号\": 1, \"标题\": \"When you watch more, you learn more, gradually.\", \"描述\": \"When you say something, mean it. Avoid talking about changing things if you just have an urge to say something. Make it a habit to spend time watching what makes everybody so different. You might find exciting results. This journey to understanding and allowing everything to be as it is might help you feel at peace, reduce chaos and let you relax. Allow your expression to find its way. Open minded observations can be motivating for others who seek your views and for yourself. Your sense of self might get elevated as a result of fairly allowing everything as it is without making it seem too much of a task. Try to see beyond yourself, and look for reality or genuineness to reflect.\"}]}, {\"编号\": 13, \"标题\": \"Learn from what happens around.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do your opinions change on a personal basis with everyone you meet?\", \"描述\": \"Observation greatly improves opinion forming ability. As you watch, you allow others to be. When you see them as they are, you see more than you expected. You observe how they are not like you imagined. Or you may find how similar they are to your expectations and are a lot more than that. Your limitations get a chance to expand with more possibilities as you give acceptance a time to become a habit. Routinely observe and take your observations in. Allow your thoughts to process. Both conscious thoughts and subconscious ones build over time. When you allow them to form, you see them. When they form, you realize more things. It might push you back to forming stereotypes or not accepting it, however, you can turn away and continue your efforts into accepting everything as it is.\"}]}, {\"编号\": 14, \"标题\": \"Experience harmony.\", \"步骤\": [{\"编号\": 1, \"标题\": \"The more you quietly observe, the more you slowly grasp the profundity of events.\", \"描述\": \"It is a great way to get beyond yourself and understand reasons, make inference, be informed and have a say. This allows your say to be unbiased and well informed. You feel reassured that you can have plain truths as they are. This reassurance brings calmness because the fight between what should be and what is the truth fades in your mind. Try to allow a harmonizing demeanor be adapted by you to accept everything the way it is. Do you know yourself well enough to develop a self-concept?\"}]}, {\"编号\": 15, \"标题\": \"Give.\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you can't or don't want to change something, you need not do anything about it.\", \"描述\": \"You can always give in order to help it grow in any way possible. Your acceptance by itself can help another person to feel nudged to let go. If you want, you can help someone or something by sharing your stance of not having any stance, either positive or negative. Many individuals can use a friend or a word from a stranger who looks at them plainly, without judgement. Such actions seem kind and eventually makes one become kind as they accept everything as it is. And what you can help with care and affection might thrive better if you do so impartially and without expecting things to change for you.\"}]}]}}", "问题明细": "", "扩展字段": "" }